On the second of HFA’s Young Adult Podcast Series, Corey Pierce talks with us about yoga and its many benefits for our minds and bodies. Corey began doing yoga to help build stability and strength after an ankle fusion surgery due to years of injury and persistent pain. He found that yoga was extremely helpful in the body’s rehabilitation process, as well as keeping it strong after recovery. From focus and meditation to stronger muscles and joints, yoga has the ability to transform one’s physical and psychological state. Tune in to learn more about yoga’s many benefits, styles, as well as Corey’s tips for beginners and keeping costs low.
HFA’s Young Adult Wellness Podcasts are delivered via HFA’s Blood Brotherhood and Blood Sisterhood programming. HFA would like to thank Shire, Genentech, and Accredo for their support of HFA’s Blood Brotherhood Program and CSL Behring, Aptevo Therapeutics, and Accredo for their support of HFA’s Blood Sisterhood Program.