Today, it seems healthy eating and nutrition are associated with fad diets and buzz words, like superfoods, all-natural, and organic. But what should we really be focusing on when it comes to our eating habits? Eating right is no easy task; there are many variables that shape our consumption choices like convenience, price, nutritional value, and taste. However, it is crucial for young adults, particularly those with bleeding disorders, to develop healthy eating habits now, as it will shape the rest of our lives. On the third segment of HFA’s Young Adults Podcasts, Holistic Nutritionist Jenny Helman, offers invaluable tips on how to create and stick to a healthy diet, and dispels common nutrition myths and misconceptions. Listen now!
HFA’s Young Adult Wellness Podcasts are delivered via HFA’s Blood Brotherhood and Blood Sisterhood programming. HFA would like to thank Shire, Genentech, and Accredo for their support of HFA’s Blood Brotherhood Program and CSL Behring, Aptevo Therapeutics, and Accredo for their support of HFA’s Blood Sisterhood Program.