HFA Young Adult Podcast Series

Finding Balance: Self-Care and Mental Health Basics

October 11, 2017 Season 2 Episode 1
HFA Young Adult Podcast Series
Finding Balance: Self-Care and Mental Health Basics
Chapters
HFA Young Adult Podcast Series
Finding Balance: Self-Care and Mental Health Basics
Oct 11, 2017 Season 2 Episode 1
Hemophilia Federation of America
Dr. Gary McClain shares tips for young adults with bleeding disorders on how to take care of your mental health and manage stress effectively.
Show Notes
How do you cope with stressful times in your life? We all have various ways of dealing with challenges and roadblocks – both positive and negative. Tune in to the first episode of our 2017 Young Adult Podcast Series as we speak with Dr. Gary McClain, a therapist who specializes in working with clients who have chronic and life-threatening illnesses. Taking into consideration the added stress of living with a bleeding disorder, McClain shares how to manage your stress effectively by recognizing it, and constructive ways to care for your mental health. HFA would like to thank Shire, CSL Behring and CVS Specialty for their support of HFA’s Young Adult Wellness Podcast Series.