MHV's Off the Trail

Mastering Mindfulness

September 20, 2020 MHV: Mid-Hudson Valley Federal Credit Union Season 1 Episode 10
MHV's Off the Trail
Mastering Mindfulness
Chapters
MHV's Off the Trail
Mastering Mindfulness
Sep 20, 2020 Season 1 Episode 10
MHV: Mid-Hudson Valley Federal Credit Union

You already know that physical fitness is important to your overall well-being. But where does your brain come into the picture? In this episode, Claude Dal Farra, owner of Spa 21 in Kingston, NY, shares his insights on mindfulness. You'll hear tips you can implement today to become more aware of your mental well-being and how it impacts your overall wellness.

Show Notes

You already know that physical fitness is important to your overall well-being. But where does your brain come into the picture? In this episode, Claude Dal Farra, owner of Spa 21 in Kingston, NY, shares his insights on mindfulness. You'll hear tips you can implement today to become more aware of your mental well-being and how it impacts your overall wellness.