Empowered Women Series

E25 — How to Say No

June 01, 2020 Carolina Fowler with Purnima Thakre Season 1 Episode 25
Empowered Women Series
E25 — How to Say No
Chapters
Empowered Women Series
E25 — How to Say No
Jun 01, 2020 Season 1 Episode 25
Carolina Fowler with Purnima Thakre

How many times have you said yes, when you really wanted to say “no”? From spreading yourself too thin to straining important relationships, almost everyone knows the consequences of not knowing how to say “no”.

In this episode, our very own Purnima Thakre takes the interviewee seat in this invaluable lesson on learning how to prioritize ourselves, teaching us that by establishing our limits, we are not limiting ourselves, but rather freeing ourselves.  

From heading Empowered Women Series, co-leading refine+focus, being a fitness instructor, food blogger, and a thousand things in between, Purnima has mastered the art of fitting all the things you love into your schedule. The key? Learning to identify what matters to you, and saying no to the things that try to impede them. 

Unlock the greater social and professional freedom by being honest with yourself about what you can and cannot do, through Purnima’s framework on how to say “no”. By spending your time honestly, your time is better spent on you along with those around you. 

Show Notes

How many times have you said yes, when you really wanted to say “no”? From spreading yourself too thin to straining important relationships, almost everyone knows the consequences of not knowing how to say “no”.

In this episode, our very own Purnima Thakre takes the interviewee seat in this invaluable lesson on learning how to prioritize ourselves, teaching us that by establishing our limits, we are not limiting ourselves, but rather freeing ourselves.  

From heading Empowered Women Series, co-leading refine+focus, being a fitness instructor, food blogger, and a thousand things in between, Purnima has mastered the art of fitting all the things you love into your schedule. The key? Learning to identify what matters to you, and saying no to the things that try to impede them. 

Unlock the greater social and professional freedom by being honest with yourself about what you can and cannot do, through Purnima’s framework on how to say “no”. By spending your time honestly, your time is better spent on you along with those around you.