{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.359,"endTime":3.389,"body":"Good morning. Welcome"},{"speaker":"Unknown","startTime":0.359,"endTime":3.389,"body":"to another episode, I'm going to"},{"speaker":"Unknown","startTime":3.389,"endTime":7.199,"body":"just warn you straight off the"},{"speaker":"Unknown","startTime":3.389,"endTime":7.199,"body":"bat. I've had coffee just now"},{"speaker":"Unknown","startTime":7.229,"endTime":9.929,"body":"and it's nice and early in the"},{"speaker":"Unknown","startTime":7.229,"endTime":9.929,"body":"morning, which is my favourite"},{"speaker":"Unknown","startTime":9.929,"endTime":13.379,"body":"time of the day, and I'm just"},{"speaker":"Unknown","startTime":9.929,"endTime":13.379,"body":"roughing off life. 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I"},{"speaker":"Unknown","startTime":236.099,"endTime":239.039,"body":"would love to offer you a one on"},{"speaker":"Unknown","startTime":236.099,"endTime":239.039,"body":"one session so that we can get"},{"speaker":"Unknown","startTime":239.039,"endTime":242.219,"body":"you lit up living your dream"},{"speaker":"Unknown","startTime":239.039,"endTime":242.219,"body":"life and seeing what underlying"},{"speaker":"Unknown","startTime":242.219,"endTime":247.139,"body":"mindset stuff might be getting"},{"speaker":"Unknown","startTime":242.219,"endTime":247.139,"body":"in the way. So beautiful set"},{"speaker":"Unknown","startTime":247.169,"endTime":250.259,"body":"segue there did not mean to do"},{"speaker":"Unknown","startTime":247.169,"endTime":250.259,"body":"that. But beautiful segue for me"},{"speaker":"Unknown","startTime":250.259,"endTime":253.439,"body":"to launch straight into"},{"speaker":"Unknown","startTime":250.259,"endTime":253.439,"body":"procrastination. 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But I'm not going to"},{"speaker":"Unknown","startTime":432.39,"endTime":435.48,"body":"today. So we want to actually go"},{"speaker":"Unknown","startTime":435.48,"endTime":439.71,"body":"to the root cause and then we"},{"speaker":"Unknown","startTime":435.48,"endTime":439.71,"body":"can stop the symptom. 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And you"},{"speaker":"Unknown","startTime":460.74,"endTime":463.59,"body":"continue with this cycle. Now"},{"speaker":"Unknown","startTime":460.74,"endTime":463.59,"body":"listen in because this was me,"},{"speaker":"Unknown","startTime":463.62,"endTime":468.57,"body":"and this is me to be completely"},{"speaker":"Unknown","startTime":463.62,"endTime":468.57,"body":"honest with you. I am the person"},{"speaker":"Unknown","startTime":468.57,"endTime":471.3,"body":"and you might resonate with"},{"speaker":"Unknown","startTime":468.57,"endTime":471.3,"body":"this, especially if you were a"},{"speaker":"Unknown","startTime":471.3,"endTime":475.17,"body":"cat, this kind of student who"},{"speaker":"Unknown","startTime":471.3,"endTime":475.17,"body":"left everything until the last"},{"speaker":"Unknown","startTime":475.17,"endTime":478.47,"body":"minute, you were the person who"},{"speaker":"Unknown","startTime":475.17,"endTime":478.47,"body":"you know, the teachers decide"},{"speaker":"Unknown","startTime":478.47,"endTime":481.02,"body":"now, don't leave this until the"},{"speaker":"Unknown","startTime":478.47,"endTime":481.02,"body":"last minute because it's not the"},{"speaker":"Unknown","startTime":481.02,"endTime":483.96,"body":"bla bla bla bla bla and you're"},{"speaker":"Unknown","startTime":481.02,"endTime":483.96,"body":"like cut Challenge accepted. And"},{"speaker":"Unknown","startTime":483.96,"endTime":486.03,"body":"the night before you'd open it"},{"speaker":"Unknown","startTime":483.96,"endTime":486.03,"body":"and go, What am I doing, and"},{"speaker":"Unknown","startTime":486.03,"endTime":488.55,"body":"then you'd do it last minute, or"},{"speaker":"Unknown","startTime":486.03,"endTime":488.55,"body":"you'd be doing an all nighter"},{"speaker":"Unknown","startTime":488.55,"endTime":491.73,"body":"right before the due date and"},{"speaker":"Unknown","startTime":488.55,"endTime":491.73,"body":"submit it, you'd get great"},{"speaker":"Unknown","startTime":491.73,"endTime":496.08,"body":"results. You've already got an"},{"speaker":"Unknown","startTime":491.73,"endTime":496.08,"body":"evidence log in your"},{"speaker":"Unknown","startTime":542.18,"endTime":546.5,"body":"subconscious mind that you get"},{"speaker":"Unknown","startTime":542.18,"endTime":546.5,"body":"good results from this. And some"},{"speaker":"Unknown","startTime":546.5,"endTime":550.64,"body":"people actually keep on with"},{"speaker":"Unknown","startTime":546.5,"endTime":550.64,"body":"this cycle because there is a"},{"speaker":"Unknown","startTime":550.64,"endTime":554.99,"body":"positive secondary game here."},{"speaker":"Unknown","startTime":550.64,"endTime":554.99,"body":"Now when we look at our"},{"speaker":"Unknown","startTime":554.99,"endTime":559.16,"body":"patterns, anything that we"},{"speaker":"Unknown","startTime":554.99,"endTime":559.16,"body":"repeatedly do, even when we"},{"speaker":"Unknown","startTime":559.16,"endTime":562.25,"body":"consciously say I'm so"},{"speaker":"Unknown","startTime":559.16,"endTime":562.25,"body":"frustrated at myself, I don't"},{"speaker":"Unknown","startTime":562.25,"endTime":565.16,"body":"want to keep doing this. Why do"},{"speaker":"Unknown","startTime":562.25,"endTime":565.16,"body":"I do this? Why do I do this"},{"speaker":"Unknown","startTime":565.16,"endTime":567.2900000000001,"body":"thing? Even though I keep"},{"speaker":"Unknown","startTime":565.16,"endTime":567.2900000000001,"body":"telling myself I'm not going to"},{"speaker":"Unknown","startTime":567.32,"endTime":569.63,"body":"Why do I keep eating chocolate?"},{"speaker":"Unknown","startTime":567.32,"endTime":569.63,"body":"Even though I told myself I'm"},{"speaker":"Unknown","startTime":569.63,"endTime":572.27,"body":"not going to? Why do I keep"},{"speaker":"Unknown","startTime":569.63,"endTime":572.27,"body":"procrastinating even though I've"},{"speaker":"Unknown","startTime":572.27,"endTime":576.2900000000001,"body":"got so much to do on my to do"},{"speaker":"Unknown","startTime":572.27,"endTime":576.2900000000001,"body":"list. Oftentimes the reason we"},{"speaker":"Unknown","startTime":576.2900000000001,"endTime":578.96,"body":"keep doing the thing that we say"},{"speaker":"Unknown","startTime":576.2900000000001,"endTime":578.96,"body":"we don't want to do because it's"},{"speaker":"Unknown","startTime":578.96,"endTime":581.78,"body":"causing us stress and it's not"},{"speaker":"Unknown","startTime":578.96,"endTime":581.78,"body":"aligning with our goals. When we"},{"speaker":"Unknown","startTime":581.78,"endTime":585.14,"body":"keep doing it, there's a"},{"speaker":"Unknown","startTime":581.78,"endTime":585.14,"body":"subconscious positive secondary"},{"speaker":"Unknown","startTime":585.14,"endTime":588.32,"body":"gain there. So you are actually"},{"speaker":"Unknown","startTime":585.14,"endTime":588.32,"body":"getting some sort of benefit"},{"speaker":"Unknown","startTime":588.32,"endTime":591.5600000000001,"body":"from the pattern from the"},{"speaker":"Unknown","startTime":588.32,"endTime":591.5600000000001,"body":"behaviour. And if you can look"},{"speaker":"Unknown","startTime":591.5600000000001,"endTime":595.5500000000001,"body":"at it and go okay, now, is this"},{"speaker":"Unknown","startTime":591.5600000000001,"endTime":595.5500000000001,"body":"actually worth it this positive"},{"speaker":"Unknown","startTime":595.5500000000001,"endTime":599.12,"body":"secondary gain? Is this actually"},{"speaker":"Unknown","startTime":595.5500000000001,"endTime":599.12,"body":"worth it? And if your answer is"},{"speaker":"Unknown","startTime":599.12,"endTime":602.24,"body":"no, if you go actually yes, I"},{"speaker":"Unknown","startTime":599.12,"endTime":602.24,"body":"might get good results. But this"},{"speaker":"Unknown","startTime":602.24,"endTime":605.69,"body":"stress caused by the"},{"speaker":"Unknown","startTime":602.24,"endTime":605.69,"body":"procrastination is not fucking"},{"speaker":"Unknown","startTime":605.69,"endTime":608.6,"body":"worth it. I don't like this"},{"speaker":"Unknown","startTime":605.69,"endTime":608.6,"body":"feeling. Then you need to"},{"speaker":"Unknown","startTime":608.6,"endTime":611.84,"body":"actually start to deconstruct"},{"speaker":"Unknown","startTime":608.6,"endTime":611.84,"body":"and look at those, quote"},{"speaker":"Unknown","startTime":611.84,"endTime":615.74,"body":"positive experiences and go not"},{"speaker":"Unknown","startTime":611.84,"endTime":615.74,"body":"there is nothing positive that"},{"speaker":"Unknown","startTime":615.74,"endTime":619.7900000000001,"body":"comes from this and really"},{"speaker":"Unknown","startTime":615.74,"endTime":619.7900000000001,"body":"rewrite your story around like I"},{"speaker":"Unknown","startTime":619.7900000000001,"endTime":621.32,"body":"get good results anyway, what's"},{"speaker":"Unknown","startTime":621.32,"endTime":624.77,"body":"the point in like, you know,"},{"speaker":"Unknown","startTime":621.32,"endTime":624.77,"body":"getting it done early or I get"},{"speaker":"Unknown","startTime":624.77,"endTime":628.37,"body":"good results. Anyway, I love the"},{"speaker":"Unknown","startTime":624.77,"endTime":628.37,"body":"pressure. We need to reframe"},{"speaker":"Unknown","startTime":628.37,"endTime":631.73,"body":"that whole story to like, I"},{"speaker":"Unknown","startTime":628.37,"endTime":631.73,"body":"don't get good results. And"},{"speaker":"Unknown","startTime":631.73,"endTime":634.0400000000001,"body":"imagine if I imagine if I"},{"speaker":"Unknown","startTime":631.73,"endTime":634.0400000000001,"body":"already get good results."},{"speaker":"Unknown","startTime":634.07,"endTime":636.62,"body":"Imagine how much better they'd"},{"speaker":"Unknown","startTime":634.07,"endTime":636.62,"body":"be if I was organised and"},{"speaker":"Unknown","startTime":636.62,"endTime":639.9200000000001,"body":"proactive and didn't"},{"speaker":"Unknown","startTime":636.62,"endTime":639.9200000000001,"body":"procrastinate like deconstruct"},{"speaker":"Unknown","startTime":639.9200000000001,"endTime":644.3000000000001,"body":"and D like really disarmer those"},{"speaker":"Unknown","startTime":639.9200000000001,"endTime":644.3000000000001,"body":"positive reinforcements those"},{"speaker":"Unknown","startTime":644.3000000000001,"endTime":647.78,"body":"positive secondary gains means,"},{"speaker":"Unknown","startTime":644.3000000000001,"endTime":647.78,"body":"because that's going to help"},{"speaker":"Unknown","startTime":647.78,"endTime":650.39,"body":"your subconscious mind to go"},{"speaker":"Unknown","startTime":647.78,"endTime":650.39,"body":"actually there is no pleasure"},{"speaker":"Unknown","startTime":650.39,"endTime":653.6,"body":"associated with this behaviour"},{"speaker":"Unknown","startTime":650.39,"endTime":653.6,"body":"that I no longer want to do."},{"speaker":"Unknown","startTime":654.0500000000001,"endTime":657.0500000000001,"body":"Okay, so you know what"},{"speaker":"Unknown","startTime":654.0500000000001,"endTime":657.0500000000001,"body":"procrastination is? Have a think"},{"speaker":"Unknown","startTime":657.0500000000001,"endTime":659.09,"body":"about, first of all, what are"},{"speaker":"Unknown","startTime":657.0500000000001,"endTime":659.09,"body":"you gaining from this"},{"speaker":"Unknown","startTime":659.09,"endTime":663.5,"body":"procrastination? For most of us,"},{"speaker":"Unknown","startTime":659.09,"endTime":663.5,"body":"it's actually stress relief. For"},{"speaker":"Unknown","startTime":663.5,"endTime":666.2,"body":"most of us, the reason we're"},{"speaker":"Unknown","startTime":663.5,"endTime":666.2,"body":"procrastinating is stress"},{"speaker":"Unknown","startTime":666.2,"endTime":669.38,"body":"relief. And I'm gonna get into"},{"speaker":"Unknown","startTime":666.2,"endTime":669.38,"body":"that. And I'm going into this in"},{"speaker":"Unknown","startTime":669.44,"endTime":672.9200000000001,"body":"deep detail with a masterclass"},{"speaker":"Unknown","startTime":669.44,"endTime":672.9200000000001,"body":"that Steph and I are doing. Like"},{"speaker":"Unknown","startTime":672.9200000000001,"endTime":675.5,"body":"I said, it's free. We just"},{"speaker":"Unknown","startTime":672.9200000000001,"endTime":675.5,"body":"wanted to help people, it's the"},{"speaker":"Unknown","startTime":675.5,"endTime":678.23,"body":"links in the show notes. So I'll"},{"speaker":"Unknown","startTime":675.5,"endTime":678.23,"body":"be going a lot deeper in that."},{"speaker":"Unknown","startTime":678.5600000000001,"endTime":681.86,"body":"But essentially, procrastination"},{"speaker":"Unknown","startTime":678.5600000000001,"endTime":681.86,"body":"is a form of stress relief,"},{"speaker":"Unknown","startTime":681.86,"endTime":684.14,"body":"because we're feeling like Oh,"},{"speaker":"Unknown","startTime":681.86,"endTime":684.14,"body":"my God, there's so much on my to"},{"speaker":"Unknown","startTime":684.14,"endTime":686.9,"body":"do list, or there's underlying"},{"speaker":"Unknown","startTime":684.14,"endTime":686.9,"body":"subconscious stuff going on,"},{"speaker":"Unknown","startTime":686.9,"endTime":690.71,"body":"which I'm about to get into. And"},{"speaker":"Unknown","startTime":686.9,"endTime":690.71,"body":"so we give ourselves a little"},{"speaker":"Unknown","startTime":690.71,"endTime":694.07,"body":"bit of relief by just not doing"},{"speaker":"Unknown","startTime":690.71,"endTime":694.07,"body":"the thing, maybe scrolling feels"},{"speaker":"Unknown","startTime":694.07,"endTime":696.53,"body":"a little bit better. So we get"},{"speaker":"Unknown","startTime":694.07,"endTime":696.53,"body":"this tiny little stress relief,"},{"speaker":"Unknown","startTime":696.71,"endTime":699.83,"body":"it feels good to get that stress"},{"speaker":"Unknown","startTime":696.71,"endTime":699.83,"body":"relief. But then of course, we"},{"speaker":"Unknown","startTime":699.83,"endTime":702.35,"body":"end up stressed anyway, but"},{"speaker":"Unknown","startTime":699.83,"endTime":702.35,"body":"again, positive, there's"},{"speaker":"Unknown","startTime":702.35,"endTime":705.44,"body":"something positive from the"},{"speaker":"Unknown","startTime":702.35,"endTime":705.44,"body":"behaviour. So first of all, I"},{"speaker":"Unknown","startTime":705.44,"endTime":708.6800000000001,"body":"just want you to bring attention"},{"speaker":"Unknown","startTime":705.44,"endTime":708.6800000000001,"body":"to that what is the what is the"},{"speaker":"Unknown","startTime":708.6800000000001,"endTime":711.41,"body":"positive thing that you are"},{"speaker":"Unknown","startTime":708.6800000000001,"endTime":711.41,"body":"receiving from this unwanted"},{"speaker":"Unknown","startTime":711.41,"endTime":712.1,"body":"behaviour."},{"speaker":"Unknown","startTime":712.6700000000001,"endTime":715.91,"body":"So, let's get into the three"},{"speaker":"Unknown","startTime":712.6700000000001,"endTime":715.91,"body":"things that are going to address"},{"speaker":"Unknown","startTime":715.94,"endTime":719.36,"body":"your root cause. Now, number"},{"speaker":"Unknown","startTime":715.94,"endTime":719.36,"body":"one, the reason why you might be"},{"speaker":"Unknown","startTime":719.36,"endTime":722.33,"body":"procrastinating the reason why"},{"speaker":"Unknown","startTime":719.36,"endTime":722.33,"body":"you're avoiding the thing that"},{"speaker":"Unknown","startTime":722.33,"endTime":724.7900000000001,"body":"needs to be done, the reason why"},{"speaker":"Unknown","startTime":722.33,"endTime":724.7900000000001,"body":"your to do list isn't actually"},{"speaker":"Unknown","startTime":724.7900000000001,"endTime":727.52,"body":"getting any smaller. The reason"},{"speaker":"Unknown","startTime":724.7900000000001,"endTime":727.52,"body":"why you're not progressing, even"},{"speaker":"Unknown","startTime":727.52,"endTime":729.62,"body":"though you really, really,"},{"speaker":"Unknown","startTime":727.52,"endTime":729.62,"body":"really say that you want to"},{"speaker":"Unknown","startTime":730.19,"endTime":735.59,"body":"first things. First is clarity."},{"speaker":"Unknown","startTime":730.19,"endTime":735.59,"body":"I say with every course I do"},{"speaker":"Unknown","startTime":735.59,"endTime":738.41,"body":"every client, I have level up"},{"speaker":"Unknown","startTime":735.59,"endTime":738.41,"body":"your life, we spend four weeks"},{"speaker":"Unknown","startTime":738.41,"endTime":742.34,"body":"with clarity with Dream Life"},{"speaker":"Unknown","startTime":738.41,"endTime":742.34,"body":"Design, it's like, we can't"},{"speaker":"Unknown","startTime":742.37,"endTime":746.27,"body":"actually align our actions, we"},{"speaker":"Unknown","startTime":742.37,"endTime":746.27,"body":"can't align our mind, we can't"},{"speaker":"Unknown","startTime":746.27,"endTime":750.77,"body":"align our belief system, we"},{"speaker":"Unknown","startTime":746.27,"endTime":750.77,"body":"can't align our daily calendar,"},{"speaker":"Unknown","startTime":750.95,"endTime":755.24,"body":"we can't align our schedule our"},{"speaker":"Unknown","startTime":750.95,"endTime":755.24,"body":"task list until we know with"},{"speaker":"Unknown","startTime":755.24,"endTime":760.4300000000001,"body":"real clarity, what is the end"},{"speaker":"Unknown","startTime":755.24,"endTime":760.4300000000001,"body":"goal here? Really like? I mean,"},{"speaker":"Unknown","startTime":760.4300000000001,"endTime":763.73,"body":"specifically, like it's not"},{"speaker":"Unknown","startTime":760.4300000000001,"endTime":763.73,"body":"enough to say, well, the end"},{"speaker":"Unknown","startTime":763.73,"endTime":769.19,"body":"goal is to I don't know, get"},{"speaker":"Unknown","startTime":763.73,"endTime":769.19,"body":"more clients, but why? And how"},{"speaker":"Unknown","startTime":769.19,"endTime":772.94,"body":"many? And where are they coming"},{"speaker":"Unknown","startTime":769.19,"endTime":772.94,"body":"from? And what's working and"},{"speaker":"Unknown","startTime":773.0600000000001,"endTime":775.58,"body":"like, you really need to get"},{"speaker":"Unknown","startTime":773.0600000000001,"endTime":775.58,"body":"clear on the end goal that"},{"speaker":"Unknown","startTime":775.58,"endTime":780.89,"body":"you're after. And why that goal."},{"speaker":"Unknown","startTime":775.58,"endTime":780.89,"body":"Now this is true, tr so clarity,"},{"speaker":"Unknown","startTime":781.25,"endTime":785.3000000000001,"body":"and clarity plus y all the time."},{"speaker":"Unknown","startTime":781.25,"endTime":785.3000000000001,"body":"So this is what I want. This is"},{"speaker":"Unknown","startTime":785.3000000000001,"endTime":788.39,"body":"what I'm aiming for. This is the"},{"speaker":"Unknown","startTime":785.3000000000001,"endTime":788.39,"body":"outcome I want. And then when"},{"speaker":"Unknown","startTime":788.39,"endTime":792.47,"body":"you've got that I really"},{"speaker":"Unknown","startTime":788.39,"endTime":792.47,"body":"encourage you to so say, why"},{"speaker":"Unknown","startTime":792.47,"endTime":796.49,"body":"this outcome? Why this goal? Why"},{"speaker":"Unknown","startTime":792.47,"endTime":796.49,"body":"does it matter to me? Why is it"},{"speaker":"Unknown","startTime":796.49,"endTime":800.3000000000001,"body":"important to me? And the reason"},{"speaker":"Unknown","startTime":796.49,"endTime":800.3000000000001,"body":"I asked for always, always"},{"speaker":"Unknown","startTime":800.3000000000001,"endTime":803.66,"body":"always answered like follow up"},{"speaker":"Unknown","startTime":800.3000000000001,"endTime":803.66,"body":"your clarity with a why question"},{"speaker":"Unknown","startTime":803.99,"endTime":807.5,"body":"is because that is where you get"},{"speaker":"Unknown","startTime":803.99,"endTime":807.5,"body":"emotionally attached to the"},{"speaker":"Unknown","startTime":807.5,"endTime":810.83,"body":"outcome. That is where you get"},{"speaker":"Unknown","startTime":807.5,"endTime":810.83,"body":"emotionally attached to your"},{"speaker":"Unknown","startTime":810.83,"endTime":815.24,"body":"goal. And humans are 95% driven"},{"speaker":"Unknown","startTime":810.83,"endTime":815.24,"body":"by our subconscious and our"},{"speaker":"Unknown","startTime":815.24,"endTime":819.08,"body":"emotional mind. If you are not"},{"speaker":"Unknown","startTime":815.24,"endTime":819.08,"body":"emotionally attached to your end"},{"speaker":"Unknown","startTime":819.08,"endTime":822.14,"body":"outcome, guess what, it's not"},{"speaker":"Unknown","startTime":819.08,"endTime":822.14,"body":"going to be enough to move you"},{"speaker":"Unknown","startTime":822.14,"endTime":824.57,"body":"through things, it's not going"},{"speaker":"Unknown","startTime":822.14,"endTime":824.57,"body":"to be enough to put you into"},{"speaker":"Unknown","startTime":824.57,"endTime":827.87,"body":"action, it's not going to be"},{"speaker":"Unknown","startTime":824.57,"endTime":827.87,"body":"enough. 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And so if"},{"speaker":"Unknown","startTime":831.95,"endTime":835.7900000000001,"body":"you're procrastinating and"},{"speaker":"Unknown","startTime":831.95,"endTime":835.7900000000001,"body":"you're looking and going, Do I"},{"speaker":"Unknown","startTime":835.7900000000001,"endTime":838.82,"body":"even want this end outcome, like"},{"speaker":"Unknown","startTime":835.7900000000001,"endTime":838.82,"body":"honestly, and I've seen this a"},{"speaker":"Unknown","startTime":838.82,"endTime":843.26,"body":"million times, clients who will"},{"speaker":"Unknown","startTime":838.82,"endTime":843.26,"body":"go keep procrastinating I'm just"},{"speaker":"Unknown","startTime":843.26,"endTime":845.8100000000001,"body":"not feeling motivated to do the"},{"speaker":"Unknown","startTime":843.26,"endTime":845.8100000000001,"body":"thing. And when we when we"},{"speaker":"Unknown","startTime":845.8100000000001,"endTime":849.83,"body":"really go deeper, the thing"},{"speaker":"Unknown","startTime":845.8100000000001,"endTime":849.83,"body":"itself is not even actually"},{"speaker":"Unknown","startTime":849.83,"endTime":852.38,"body":"lighting them up. The thing"},{"speaker":"Unknown","startTime":849.83,"endTime":852.38,"body":"itself is something that someone"},{"speaker":"Unknown","startTime":852.38,"endTime":854.96,"body":"else said they should do, or"},{"speaker":"Unknown","startTime":852.38,"endTime":854.96,"body":"some other strategy that someone"},{"speaker":"Unknown","startTime":854.96,"endTime":858.77,"body":"else said would work and it's"},{"speaker":"Unknown","startTime":854.96,"endTime":858.77,"body":"not right for them. And so it's"},{"speaker":"Unknown","startTime":858.77,"endTime":862.46,"body":"like you really need to know"},{"speaker":"Unknown","startTime":858.77,"endTime":862.46,"body":"thyself, and be really, really"},{"speaker":"Unknown","startTime":862.46,"endTime":865.7900000000001,"body":"fucking lit up by your goals."},{"speaker":"Unknown","startTime":862.46,"endTime":865.7900000000001,"body":"And by the outcome that you're"},{"speaker":"Unknown","startTime":865.7900000000001,"endTime":870.2,"body":"after. Because that clarity and"},{"speaker":"Unknown","startTime":865.7900000000001,"endTime":870.2,"body":"that emotional, why is going to"},{"speaker":"Unknown","startTime":870.2,"endTime":873.95,"body":"be one of the reasons that you"},{"speaker":"Unknown","startTime":870.2,"endTime":873.95,"body":"will move. And so to give an"},{"speaker":"Unknown","startTime":873.95,"endTime":878.4200000000001,"body":"example, like I said, when I was"},{"speaker":"Unknown","startTime":873.95,"endTime":878.4200000000001,"body":"like I had two degrees that I"},{"speaker":"Unknown","startTime":878.4200000000001,"endTime":881.12,"body":"was doing my first degree and I"},{"speaker":"Unknown","startTime":878.4200000000001,"endTime":881.12,"body":"used to procrastinate all the"},{"speaker":"Unknown","startTime":881.12,"endTime":885.5600000000001,"body":"time with like, property law"},{"speaker":"Unknown","startTime":881.12,"endTime":885.5600000000001,"body":"assignments, corporate law, all"},{"speaker":"Unknown","startTime":885.5600000000001,"endTime":888.6800000000001,"body":"of that, and law even just"},{"speaker":"Unknown","startTime":885.5600000000001,"endTime":888.6800000000001,"body":"saying it now I'm like, no"},{"speaker":"Unknown","startTime":888.6800000000001,"endTime":892.22,"body":"wonder because there was no"},{"speaker":"Unknown","startTime":888.6800000000001,"endTime":892.22,"body":"emotional reason that I would"},{"speaker":"Unknown","startTime":892.22,"endTime":894.8000000000001,"body":"want to do that. Like I didn't"},{"speaker":"Unknown","startTime":892.22,"endTime":894.8000000000001,"body":"like it. I didn't want to be a"},{"speaker":"Unknown","startTime":894.8000000000001,"endTime":897.35,"body":"property lawyer. I didn't want"},{"speaker":"Unknown","startTime":894.8000000000001,"endTime":897.35,"body":"to be doing wills. I didn't want"},{"speaker":"Unknown","startTime":897.35,"endTime":900.59,"body":"to be doing corporations law."},{"speaker":"Unknown","startTime":897.35,"endTime":900.59,"body":"Like I didn't like it. However,"},{"speaker":"Unknown","startTime":900.71,"endTime":903.71,"body":"when you looked at my results"},{"speaker":"Unknown","startTime":900.71,"endTime":903.71,"body":"and my behaviour doing like"},{"speaker":"Unknown","startTime":903.71,"endTime":908.0600000000001,"body":"legal theory or human justice, I"},{"speaker":"Unknown","startTime":903.71,"endTime":908.0600000000001,"body":"mean, not human justice, human"},{"speaker":"Unknown","startTime":908.0600000000001,"endTime":911.0600000000001,"body":"rights. There was no issue"},{"speaker":"Unknown","startTime":908.0600000000001,"endTime":911.0600000000001,"body":"there. There was no"},{"speaker":"Unknown","startTime":911.0600000000001,"endTime":914.63,"body":"procrastination because I loved"},{"speaker":"Unknown","startTime":911.0600000000001,"endTime":914.63,"body":"the work that I was doing. I had"},{"speaker":"Unknown","startTime":914.63,"endTime":918.08,"body":"an emotional attachment there."},{"speaker":"Unknown","startTime":914.63,"endTime":918.08,"body":"And so there wasn't as much"},{"speaker":"Unknown","startTime":918.08,"endTime":921.2900000000001,"body":"procrastinating so first we need"},{"speaker":"Unknown","startTime":918.08,"endTime":921.2900000000001,"body":"to address like, are you even"},{"speaker":"Unknown","startTime":921.2900000000001,"endTime":925.97,"body":"lit up by the by the goal. And"},{"speaker":"Unknown","startTime":921.2900000000001,"endTime":925.97,"body":"if not reassess that because"},{"speaker":"Unknown","startTime":925.97,"endTime":930.59,"body":"emotion and and clarity is so"},{"speaker":"Unknown","startTime":925.97,"endTime":930.59,"body":"important because then we can"},{"speaker":"Unknown","startTime":930.59,"endTime":933.8000000000001,"body":"align your to do list to make"},{"speaker":"Unknown","startTime":930.59,"endTime":933.8000000000001,"body":"sure that you've got the right"},{"speaker":"Unknown","startTime":933.8000000000001,"endTime":936.35,"body":"things there and that you're"},{"speaker":"Unknown","startTime":933.8000000000001,"endTime":936.35,"body":"excited by them. So that's the"},{"speaker":"Unknown","startTime":936.35,"endTime":940.19,"body":"first thing. Do you have clarity"},{"speaker":"Unknown","startTime":936.35,"endTime":940.19,"body":"and are you emotionally attached"},{"speaker":"Unknown","startTime":940.19,"endTime":944.0600000000001,"body":"to that outcome that you are"},{"speaker":"Unknown","startTime":940.19,"endTime":944.0600000000001,"body":"after? Now the second part and"},{"speaker":"Unknown","startTime":944.0600000000001,"endTime":947.3000000000001,"body":"this is the biggest This is the"},{"speaker":"Unknown","startTime":944.0600000000001,"endTime":947.3000000000001,"body":"B ghee. This is honestly the"},{"speaker":"Unknown","startTime":947.3000000000001,"endTime":950.69,"body":"reason when I get to the root"},{"speaker":"Unknown","startTime":947.3000000000001,"endTime":950.69,"body":"cause with most of my clients."},{"speaker":"Unknown","startTime":951.47,"endTime":954.11,"body":"The reason we're procrastinating"},{"speaker":"Unknown","startTime":951.47,"endTime":954.11,"body":"The reason we're avoiding the"},{"speaker":"Unknown","startTime":954.11,"endTime":957.71,"body":"thing we really want to do is an"},{"speaker":"Unknown","startTime":954.11,"endTime":957.71,"body":"underlying fear. It's an"},{"speaker":"Unknown","startTime":957.71,"endTime":961.73,"body":"underlying belief system. It's"},{"speaker":"Unknown","startTime":957.71,"endTime":961.73,"body":"an underlying subconscious fear"},{"speaker":"Unknown","startTime":961.94,"endTime":965.4200000000001,"body":"that is holding us back. And"},{"speaker":"Unknown","startTime":961.94,"endTime":965.4200000000001,"body":"sometimes we can't even pinpoint"},{"speaker":"Unknown","startTime":965.4200000000001,"endTime":969.5600000000001,"body":"what it is. And from a lot of my"},{"speaker":"Unknown","startTime":965.4200000000001,"endTime":969.5600000000001,"body":"clients, and for a lot of you"},{"speaker":"Unknown","startTime":969.5600000000001,"endTime":972.74,"body":"listening, I'm going to just and"},{"speaker":"Unknown","startTime":969.5600000000001,"endTime":972.74,"body":"this is a generalisation, but"},{"speaker":"Unknown","startTime":972.74,"endTime":975.95,"body":"see if it lands for you see if"},{"speaker":"Unknown","startTime":972.74,"endTime":975.95,"body":"it sounds about right. For some"},{"speaker":"Unknown","startTime":975.95,"endTime":981.14,"body":"people, it tends to be a fear of"},{"speaker":"Unknown","startTime":975.95,"endTime":981.14,"body":"failure, or a fear of what will"},{"speaker":"Unknown","startTime":981.14,"endTime":984.89,"body":"people think? What if I don't"},{"speaker":"Unknown","startTime":981.14,"endTime":984.89,"body":"get it, right? And this is where"},{"speaker":"Unknown","startTime":984.89,"endTime":988.07,"body":"the perfectionism really the"},{"speaker":"Unknown","startTime":984.89,"endTime":988.07,"body":"perfectionism tendencies really"},{"speaker":"Unknown","startTime":988.07,"endTime":991.85,"body":"start to kick in here? What if I"},{"speaker":"Unknown","startTime":988.07,"endTime":991.85,"body":"can't get it perfect? And then"},{"speaker":"Unknown","startTime":991.85,"endTime":995.5400000000001,"body":"I'm going to be ashamed? What if"},{"speaker":"Unknown","startTime":991.85,"endTime":995.5400000000001,"body":"it doesn't work? And I'm going"},{"speaker":"Unknown","startTime":995.5400000000001,"endTime":998.27,"body":"to feel a sense of failure? What"},{"speaker":"Unknown","startTime":995.5400000000001,"endTime":998.27,"body":"if it, you know,"},{"speaker":"Unknown","startTime":998.3000000000001,"endTime":1001.21,"body":"what if? What if, what if and"},{"speaker":"Unknown","startTime":998.3000000000001,"endTime":1001.21,"body":"all of these underlying things"},{"speaker":"Unknown","startTime":1001.21,"endTime":1003.94,"body":"about what if people don't like"},{"speaker":"Unknown","startTime":1001.21,"endTime":1003.94,"body":"me? What if people judge me?"},{"speaker":"Unknown","startTime":1003.94,"endTime":1006.7,"body":"What if I fail? What if I look"},{"speaker":"Unknown","startTime":1003.94,"endTime":1006.7,"body":"like an idiot? What will people"},{"speaker":"Unknown","startTime":1006.7,"endTime":1011.23,"body":"say? All of that that underlying"},{"speaker":"Unknown","startTime":1006.7,"endTime":1011.23,"body":"fear can keep us so stuck? You"},{"speaker":"Unknown","startTime":1011.23,"endTime":1013.69,"body":"know, I've said it in this"},{"speaker":"Unknown","startTime":1011.23,"endTime":1013.69,"body":"podcast, and I'll say it time"},{"speaker":"Unknown","startTime":1013.69,"endTime":1016.78,"body":"and time again, we are emotional"},{"speaker":"Unknown","startTime":1013.69,"endTime":1016.78,"body":"creatures, we are driven by"},{"speaker":"Unknown","startTime":1016.78,"endTime":1021.1,"body":"emotion, either towards pleasure"},{"speaker":"Unknown","startTime":1016.78,"endTime":1021.1,"body":"or away from pain. And if we"},{"speaker":"Unknown","startTime":1021.1,"endTime":1024.94,"body":"have got an underlying fear"},{"speaker":"Unknown","startTime":1021.1,"endTime":1024.94,"body":"about what will happen if this"},{"speaker":"Unknown","startTime":1024.94,"endTime":1028.36,"body":"actually what will happen, if"},{"speaker":"Unknown","startTime":1024.94,"endTime":1028.36,"body":"this doesn't work, what will"},{"speaker":"Unknown","startTime":1028.36,"endTime":1031.75,"body":"happen, if I try to I try, try,"},{"speaker":"Unknown","startTime":1028.36,"endTime":1031.75,"body":"try, and then I fail, what will"},{"speaker":"Unknown","startTime":1031.75,"endTime":1035.5,"body":"happen, all of this stuff is"},{"speaker":"Unknown","startTime":1031.75,"endTime":1035.5,"body":"associated with pain, we're"},{"speaker":"Unknown","startTime":1035.5,"endTime":1038.59,"body":"going to avoid it. We're going"},{"speaker":"Unknown","startTime":1035.5,"endTime":1038.59,"body":"to avoid it if we've got an"},{"speaker":"Unknown","startTime":1038.59,"endTime":1042.19,"body":"underlying belief and evidence"},{"speaker":"Unknown","startTime":1038.59,"endTime":1042.19,"body":"in our portfolio that suggests"},{"speaker":"Unknown","startTime":1042.52,"endTime":1046.12,"body":"it's embarrassing to not when"},{"speaker":"Unknown","startTime":1042.52,"endTime":1046.12,"body":"it's embarrassing to not get it"},{"speaker":"Unknown","startTime":1046.12,"endTime":1049.96,"body":"perfect, I'm ashamed when I"},{"speaker":"Unknown","startTime":1046.12,"endTime":1049.96,"body":"don't get it right. I'm ashamed."},{"speaker":"Unknown","startTime":1049.99,"endTime":1054.1599999999999,"body":"If I don't do well in this"},{"speaker":"Unknown","startTime":1049.99,"endTime":1054.1599999999999,"body":"thing. All of that is going to"},{"speaker":"Unknown","startTime":1054.1599999999999,"endTime":1058.48,"body":"stop us in our tracks. Because"},{"speaker":"Unknown","startTime":1054.1599999999999,"endTime":1058.48,"body":"what we get as a secondary gain,"},{"speaker":"Unknown","startTime":1059.17,"endTime":1063.31,"body":"is we get relieved from that"},{"speaker":"Unknown","startTime":1059.17,"endTime":1063.31,"body":"pain. So we procrastinate"},{"speaker":"Unknown","startTime":1063.31,"endTime":1067.33,"body":"because underlying underneath"},{"speaker":"Unknown","startTime":1063.31,"endTime":1067.33,"body":"the surface, we're so afraid."},{"speaker":"Unknown","startTime":1067.33,"endTime":1069.7,"body":"And so when when we"},{"speaker":"Unknown","startTime":1067.33,"endTime":1069.7,"body":"procrastinate, all of a sudden,"},{"speaker":"Unknown","startTime":1069.73,"endTime":1073.1799999999998,"body":"we avoid that pain. And so I"},{"speaker":"Unknown","startTime":1069.73,"endTime":1073.1799999999998,"body":"want you to ask yourself, if you"},{"speaker":"Unknown","startTime":1073.1799999999998,"endTime":1076.48,"body":"think this is landing, ask"},{"speaker":"Unknown","startTime":1073.1799999999998,"endTime":1076.48,"body":"yourself the question, what do I"},{"speaker":"Unknown","startTime":1076.48,"endTime":1080.35,"body":"believe might happen when I"},{"speaker":"Unknown","startTime":1076.48,"endTime":1080.35,"body":"actually do this thing? What do"},{"speaker":"Unknown","startTime":1080.35,"endTime":1084.3999999999999,"body":"I believe might potentially hurt"},{"speaker":"Unknown","startTime":1080.35,"endTime":1084.3999999999999,"body":"me if I do this thing? Because"},{"speaker":"Unknown","startTime":1084.3999999999999,"endTime":1087.52,"body":"that would suggest there's an"},{"speaker":"Unknown","startTime":1084.3999999999999,"endTime":1087.52,"body":"underlying belief system that is"},{"speaker":"Unknown","startTime":1087.52,"endTime":1090.55,"body":"around fear and it's fear based"},{"speaker":"Unknown","startTime":1087.52,"endTime":1090.55,"body":"and it's keeping you in that"},{"speaker":"Unknown","startTime":1090.55,"endTime":1093.6699999999998,"body":"procrastination cycle, and"},{"speaker":"Unknown","startTime":1090.55,"endTime":1093.6699999999998,"body":"relieving you from any pain."},{"speaker":"Unknown","startTime":1094.06,"endTime":1097.87,"body":"Now, the other one, and this is"},{"speaker":"Unknown","startTime":1094.06,"endTime":1097.87,"body":"actually my one is a fear of"},{"speaker":"Unknown","startTime":1097.87,"endTime":1101.62,"body":"success. I have said on the"},{"speaker":"Unknown","startTime":1097.87,"endTime":1101.62,"body":"podcast before I don't really"},{"speaker":"Unknown","startTime":1101.62,"endTime":1104.56,"body":"resonate with a fear of failure."},{"speaker":"Unknown","startTime":1101.62,"endTime":1104.56,"body":"But for me personally, when I'm"},{"speaker":"Unknown","startTime":1104.56,"endTime":1107.77,"body":"procrastinating and I dive under"},{"speaker":"Unknown","startTime":1104.56,"endTime":1107.77,"body":"the surface, and this is what's"},{"speaker":"Unknown","startTime":1107.77,"endTime":1110.3799999999999,"body":"happened with me with the book"},{"speaker":"Unknown","startTime":1107.77,"endTime":1110.3799999999999,"body":"writing. I've been very honest"},{"speaker":"Unknown","startTime":1110.3799999999999,"endTime":1113.53,"body":"with my journey to writing my"},{"speaker":"Unknown","startTime":1110.3799999999999,"endTime":1113.53,"body":"book this month, I'm sorry this"},{"speaker":"Unknown","startTime":1113.53,"endTime":1117.1899999999998,"body":"year, and I was procrastinating"},{"speaker":"Unknown","startTime":1113.53,"endTime":1117.1899999999998,"body":"procrastinating procrastinating."},{"speaker":"Unknown","startTime":1117.85,"endTime":1121.27,"body":"And then I realised, oh, there"},{"speaker":"Unknown","startTime":1117.85,"endTime":1121.27,"body":"we go. Again, when I dive deeper"},{"speaker":"Unknown","startTime":1121.27,"endTime":1124.4499999999998,"body":"and go, What do I believe might"},{"speaker":"Unknown","startTime":1121.27,"endTime":1124.4499999999998,"body":"happen? When this book comes"},{"speaker":"Unknown","startTime":1124.4499999999998,"endTime":1127.75,"body":"out? I realised there was still"},{"speaker":"Unknown","startTime":1124.4499999999998,"endTime":1127.75,"body":"a little bit of work to be done"},{"speaker":"Unknown","startTime":1127.75,"endTime":1130.78,"body":"for me on my subconscious"},{"speaker":"Unknown","startTime":1127.75,"endTime":1130.78,"body":"thought patterns and and"},{"speaker":"Unknown","startTime":1130.81,"endTime":1133.6599999999999,"body":"subconscious belief systems"},{"speaker":"Unknown","startTime":1130.81,"endTime":1133.6599999999999,"body":"about what success will do."},{"speaker":"Unknown","startTime":1133.9599999999998,"endTime":1136.36,"body":"Well, then my life might change,"},{"speaker":"Unknown","startTime":1133.9599999999998,"endTime":1136.36,"body":"well, then my relationships"},{"speaker":"Unknown","startTime":1136.36,"endTime":1138.4599999999998,"body":"might change, well, then I might"},{"speaker":"Unknown","startTime":1136.36,"endTime":1138.4599999999998,"body":"not be home so much, because I'd"},{"speaker":"Unknown","startTime":1138.4599999999998,"endTime":1142.51,"body":"be doing a book to book tour."},{"speaker":"Unknown","startTime":1138.4599999999998,"endTime":1142.51,"body":"And also just for this is a sort"},{"speaker":"Unknown","startTime":1142.51,"endTime":1146.9199999999998,"body":"of other like little secondary"},{"speaker":"Unknown","startTime":1142.51,"endTime":1146.9199999999998,"body":"bit of advice, I want to say, if"},{"speaker":"Unknown","startTime":1146.9199999999998,"endTime":1149.23,"body":"you're procrastinating and it's"},{"speaker":"Unknown","startTime":1146.9199999999998,"endTime":1149.23,"body":"coming from a place of I"},{"speaker":"Unknown","startTime":1149.23,"endTime":1152.05,"body":"actually just don't have the"},{"speaker":"Unknown","startTime":1149.23,"endTime":1152.05,"body":"time right now. And it's just"},{"speaker":"Unknown","startTime":1152.05,"endTime":1155.6799999999998,"body":"not a priority. Just allow"},{"speaker":"Unknown","startTime":1152.05,"endTime":1155.6799999999998,"body":"yourself to say that, like this"},{"speaker":"Unknown","startTime":1155.6799999999998,"endTime":1158.1399999999999,"body":"is I'm procrastinating I'm not"},{"speaker":"Unknown","startTime":1155.6799999999998,"endTime":1158.1399999999999,"body":"doing this task, because it's"},{"speaker":"Unknown","startTime":1158.1399999999999,"endTime":1161.11,"body":"simply not the priority right"},{"speaker":"Unknown","startTime":1158.1399999999999,"endTime":1161.11,"body":"now. I thought it was, and now"},{"speaker":"Unknown","startTime":1161.11,"endTime":1163.75,"body":"it's not. And I'm giving myself"},{"speaker":"Unknown","startTime":1161.11,"endTime":1163.75,"body":"permission to change. And that's"},{"speaker":"Unknown","startTime":1163.75,"endTime":1166.4499999999998,"body":"actually what's had to happen"},{"speaker":"Unknown","startTime":1163.75,"endTime":1166.4499999999998,"body":"with this book. Because Europe's"},{"speaker":"Unknown","startTime":1166.4499999999998,"endTime":1169.09,"body":"happening, the backdoor thing is"},{"speaker":"Unknown","startTime":1166.4499999999998,"endTime":1169.09,"body":"happening. And I'm like, Okay,"},{"speaker":"Unknown","startTime":1169.09,"endTime":1172.24,"body":"it's a later on thing. And I"},{"speaker":"Unknown","startTime":1169.09,"endTime":1172.24,"body":"give myself permission, it's not"},{"speaker":"Unknown","startTime":1172.24,"endTime":1175.87,"body":"a failure. It's just not right"},{"speaker":"Unknown","startTime":1172.24,"endTime":1175.87,"body":"now priority. And that's why"},{"speaker":"Unknown","startTime":1175.87,"endTime":1179.1699999999998,"body":"having clarity and having your"},{"speaker":"Unknown","startTime":1175.87,"endTime":1179.1699999999998,"body":"priorities list is so important."},{"speaker":"Unknown","startTime":1179.56,"endTime":1183.55,"body":"But anyway, if you are somebody"},{"speaker":"Unknown","startTime":1179.56,"endTime":1183.55,"body":"who is like, what if what if I"},{"speaker":"Unknown","startTime":1183.6399999999999,"endTime":1187.6,"body":"do well, and my relationship"},{"speaker":"Unknown","startTime":1183.6399999999999,"endTime":1187.6,"body":"changes, what if I do this"},{"speaker":"Unknown","startTime":1187.6,"endTime":1191.1999999999998,"body":"thing, and my business gets,"},{"speaker":"Unknown","startTime":1187.6,"endTime":1191.1999999999998,"body":"like so busy, that I don't have"},{"speaker":"Unknown","startTime":1191.1999999999998,"endTime":1194.59,"body":"time for my kids anymore? What"},{"speaker":"Unknown","startTime":1191.1999999999998,"endTime":1194.59,"body":"if I become so successful, that"},{"speaker":"Unknown","startTime":1194.59,"endTime":1197.26,"body":"all of a sudden, I don't have"},{"speaker":"Unknown","startTime":1194.59,"endTime":1197.26,"body":"you know, my friends won't"},{"speaker":"Unknown","startTime":1197.26,"endTime":1199.6,"body":"relate to me? Or my friends"},{"speaker":"Unknown","startTime":1197.26,"endTime":1199.6,"body":"abandon me? Or what if I,"},{"speaker":"Unknown","startTime":1199.78,"endTime":1203.77,"body":"there's so much that comes up"},{"speaker":"Unknown","startTime":1199.78,"endTime":1203.77,"body":"here? And so again, ask yourself"},{"speaker":"Unknown","startTime":1203.77,"endTime":1207.6699999999998,"body":"the question, what do I believe"},{"speaker":"Unknown","startTime":1203.77,"endTime":1207.6699999999998,"body":"would happen if this thing was"},{"speaker":"Unknown","startTime":1207.6699999999998,"endTime":1211.24,"body":"to was to eventuate? What would"},{"speaker":"Unknown","startTime":1207.6699999999998,"endTime":1211.24,"body":"I believe would happen if all of"},{"speaker":"Unknown","startTime":1211.24,"endTime":1215.1999999999998,"body":"those goals actually manifested?"},{"speaker":"Unknown","startTime":1211.24,"endTime":1215.1999999999998,"body":"What do I believe would happen"},{"speaker":"Unknown","startTime":1215.23,"endTime":1219.52,"body":"when I actually do this task?"},{"speaker":"Unknown","startTime":1215.23,"endTime":1219.52,"body":"And what do I believe it's going"},{"speaker":"Unknown","startTime":1219.52,"endTime":1222.9099999999999,"body":"to take? Because this is where"},{"speaker":"Unknown","startTime":1219.52,"endTime":1222.9099999999999,"body":"our subconscious belief systems"},{"speaker":"Unknown","startTime":1222.9099999999999,"endTime":1225.4599999999998,"body":"really rear their ugly heads,"},{"speaker":"Unknown","startTime":1222.9099999999999,"endTime":1225.4599999999998,"body":"especially when they're not ones"},{"speaker":"Unknown","startTime":1225.4599999999998,"endTime":1228.58,"body":"that align? A lot of my clients"},{"speaker":"Unknown","startTime":1225.4599999999998,"endTime":1228.58,"body":"and a lot of women that I speak"},{"speaker":"Unknown","startTime":1228.58,"endTime":1231.6399999999999,"body":"to will say, Oh, it's going to"},{"speaker":"Unknown","startTime":1228.58,"endTime":1231.6399999999999,"body":"be so hard. I'm going to have to"},{"speaker":"Unknown","startTime":1231.6699999999998,"endTime":1236.35,"body":"make so many sacrifices, I'm"},{"speaker":"Unknown","startTime":1231.6699999999998,"endTime":1236.35,"body":"going to have to like give up so"},{"speaker":"Unknown","startTime":1236.35,"endTime":1241.27,"body":"much. And so when you've got a"},{"speaker":"Unknown","startTime":1236.35,"endTime":1241.27,"body":"negative or fear based or pain"},{"speaker":"Unknown","startTime":1241.27,"endTime":1245.29,"body":"based association to your goal,"},{"speaker":"Unknown","startTime":1241.27,"endTime":1245.29,"body":"to your outcome, of course"},{"speaker":"Unknown","startTime":1245.29,"endTime":1247.06,"body":"you're not going to actually Go"},{"speaker":"Unknown","startTime":1245.29,"endTime":1247.06,"body":"and do it because"},{"speaker":"Unknown","startTime":1247.06,"endTime":1249.49,"body":"subconsciously, you believe it's"},{"speaker":"Unknown","startTime":1247.06,"endTime":1249.49,"body":"going to create pain when you"},{"speaker":"Unknown","startTime":1249.49,"endTime":1252.49,"body":"get there. So if you have an"},{"speaker":"Unknown","startTime":1249.49,"endTime":1252.49,"body":"underlying belief system about"},{"speaker":"Unknown","startTime":1252.49,"endTime":1254.62,"body":"what success looks like, what"},{"speaker":"Unknown","startTime":1252.49,"endTime":1254.62,"body":"it's going to take, what"},{"speaker":"Unknown","startTime":1254.62,"endTime":1256.8999999999999,"body":"sacrifices you're going to make,"},{"speaker":"Unknown","startTime":1254.62,"endTime":1256.8999999999999,"body":"what's going to change when you"},{"speaker":"Unknown","startTime":1256.8999999999999,"endTime":1260.23,"body":"actually get there. That is"},{"speaker":"Unknown","startTime":1256.8999999999999,"endTime":1260.23,"body":"what's stopping you. That is"},{"speaker":"Unknown","startTime":1260.23,"endTime":1262.9599999999998,"body":"what's relieving you. That is"},{"speaker":"Unknown","startTime":1260.23,"endTime":1262.9599999999998,"body":"what is stopping you with your"},{"speaker":"Unknown","startTime":1262.9599999999998,"endTime":1266.23,"body":"procrastination behaviour. So we"},{"speaker":"Unknown","startTime":1262.9599999999998,"endTime":1266.23,"body":"really need to address the"},{"speaker":"Unknown","startTime":1266.23,"endTime":1269.1999999999998,"body":"underlying beliefs. What are you"},{"speaker":"Unknown","startTime":1266.23,"endTime":1269.1999999999998,"body":"telling yourself? What is the"},{"speaker":"Unknown","startTime":1269.1999999999998,"endTime":1272.9199999999998,"body":"belief that's running? What is"},{"speaker":"Unknown","startTime":1269.1999999999998,"endTime":1272.9199999999998,"body":"the fears? Or is it success? Is"},{"speaker":"Unknown","startTime":1272.9199999999998,"endTime":1276.2199999999998,"body":"it failure? Do you have"},{"speaker":"Unknown","startTime":1272.9199999999998,"endTime":1276.2199999999998,"body":"perfectionistic tendencies? And"},{"speaker":"Unknown","startTime":1276.2199999999998,"endTime":1279.25,"body":"if so, where do they come from?"},{"speaker":"Unknown","startTime":1276.2199999999998,"endTime":1279.25,"body":"What do you believe would happen"},{"speaker":"Unknown","startTime":1279.25,"endTime":1282.3999999999999,"body":"if you like if you didn't get"},{"speaker":"Unknown","startTime":1279.25,"endTime":1282.3999999999999,"body":"it? Perfect? What would that say"},{"speaker":"Unknown","startTime":1282.3999999999999,"endTime":1285.8799999999999,"body":"about yourself? What do you"},{"speaker":"Unknown","startTime":1282.3999999999999,"endTime":1285.8799999999999,"body":"think it means if you don't do"},{"speaker":"Unknown","startTime":1285.8799999999999,"endTime":1288.9399999999998,"body":"this thing with absolute"},{"speaker":"Unknown","startTime":1285.8799999999999,"endTime":1288.9399999999998,"body":"perfection? And to go even"},{"speaker":"Unknown","startTime":1288.9399999999998,"endTime":1290.8899999999999,"body":"deeper with that one for all the"},{"speaker":"Unknown","startTime":1288.9399999999998,"endTime":1290.8899999999999,"body":"perfectionist that are"},{"speaker":"Unknown","startTime":1290.8899999999999,"endTime":1294.58,"body":"listening? What is perfection?"},{"speaker":"Unknown","startTime":1290.8899999999999,"endTime":1294.58,"body":"What do you even define as"},{"speaker":"Unknown","startTime":1294.58,"endTime":1297.3999999999999,"body":"perfection? And is it even this"},{"speaker":"Unknown","startTime":1294.58,"endTime":1297.3999999999999,"body":"is just to help you deconstruct"},{"speaker":"Unknown","startTime":1297.3999999999999,"endTime":1299.05,"body":"the perfectionism behaviour?"},{"speaker":"Unknown","startTime":1299.29,"endTime":1303.04,"body":"What is perfection? Actually"},{"speaker":"Unknown","startTime":1299.29,"endTime":1303.04,"body":"give yourself a definition? Is"},{"speaker":"Unknown","startTime":1303.04,"endTime":1304.7199999999998,"body":"it even an achievable target?"},{"speaker":"Unknown","startTime":1304.9299999999998,"endTime":1308.1399999999999,"body":"Are you setting yourself up to"},{"speaker":"Unknown","startTime":1304.9299999999998,"endTime":1308.1399999999999,"body":"never actually get there? Nine"},{"speaker":"Unknown","startTime":1308.1399999999999,"endTime":1310.84,"body":"times out of 10? The answer is"},{"speaker":"Unknown","startTime":1308.1399999999999,"endTime":1310.84,"body":"yes. And so if that is you,"},{"speaker":"Unknown","startTime":1311.02,"endTime":1314.6499999999999,"body":"please repeat the mantra Done is"},{"speaker":"Unknown","startTime":1311.02,"endTime":1314.6499999999999,"body":"better than perfect, imperfect"},{"speaker":"Unknown","startTime":1314.6499999999999,"endTime":1318.76,"body":"action forward, always takes you"},{"speaker":"Unknown","startTime":1314.6499999999999,"endTime":1318.76,"body":"there. Imperfect Action forward"},{"speaker":"Unknown","startTime":1318.79,"endTime":1322.33,"body":"always takes you there. And you"},{"speaker":"Unknown","startTime":1318.79,"endTime":1322.33,"body":"learn along the way. You pick up"},{"speaker":"Unknown","startTime":1322.33,"endTime":1325.24,"body":"pieces of evidence, you pivot,"},{"speaker":"Unknown","startTime":1322.33,"endTime":1325.24,"body":"you get feedback, you make it"},{"speaker":"Unknown","startTime":1325.24,"endTime":1327.6699999999998,"body":"better, you're always evolving,"},{"speaker":"Unknown","startTime":1325.24,"endTime":1327.6699999999998,"body":"you're never aiming for"},{"speaker":"Unknown","startTime":1327.6699999999998,"endTime":1330.9399999999998,"body":"perfection, because Perfection"},{"speaker":"Unknown","startTime":1327.6699999999998,"endTime":1330.9399999999998,"body":"doesn't exist. So that's just"},{"speaker":"Unknown","startTime":1330.9399999999998,"endTime":1333.49,"body":"for the perfectionist that are"},{"speaker":"Unknown","startTime":1330.9399999999998,"endTime":1333.49,"body":"listening, Done is better than"},{"speaker":"Unknown","startTime":1333.49,"endTime":1337.3,"body":"perfect, imperfect action"},{"speaker":"Unknown","startTime":1333.49,"endTime":1337.3,"body":"forward is going to create huge"},{"speaker":"Unknown","startTime":1337.3,"endTime":1340.84,"body":"momentum, huge results. And it's"},{"speaker":"Unknown","startTime":1337.3,"endTime":1340.84,"body":"actually better that you just"},{"speaker":"Unknown","startTime":1340.84,"endTime":1346.0,"body":"take a tiny action forward, even"},{"speaker":"Unknown","startTime":1340.84,"endTime":1346.0,"body":"when it's not perfect. So that's"},{"speaker":"Unknown","startTime":1346.0,"endTime":1348.01,"body":"the underlying fears, the"},{"speaker":"Unknown","startTime":1346.0,"endTime":1348.01,"body":"beliefs, whatever you're"},{"speaker":"Unknown","startTime":1348.01,"endTime":1350.83,"body":"running, do a little bit of"},{"speaker":"Unknown","startTime":1348.01,"endTime":1350.83,"body":"investigation, see what comes up"},{"speaker":"Unknown","startTime":1350.83,"endTime":1353.4399999999998,"body":"when you're journaling, even"},{"speaker":"Unknown","startTime":1350.83,"endTime":1353.4399999999998,"body":"what sort of thoughts you had"},{"speaker":"Unknown","startTime":1353.4399999999998,"endTime":1356.23,"body":"pop into your head as I was"},{"speaker":"Unknown","startTime":1353.4399999999998,"endTime":1356.23,"body":"talking about those, so then you"},{"speaker":"Unknown","startTime":1356.23,"endTime":1360.31,"body":"can start to really do the work"},{"speaker":"Unknown","startTime":1356.23,"endTime":1360.31,"body":"to deconstruct them. And the"},{"speaker":"Unknown","startTime":1360.31,"endTime":1364.75,"body":"third one, the final one is a"},{"speaker":"Unknown","startTime":1360.31,"endTime":1364.75,"body":"plan. And this sounds really"},{"speaker":"Unknown","startTime":1364.75,"endTime":1368.56,"body":"obvious. But for some of us,"},{"speaker":"Unknown","startTime":1364.75,"endTime":1368.56,"body":"like, we don't actually have a"},{"speaker":"Unknown","startTime":1368.56,"endTime":1373.03,"body":"plan to execute that alliance"},{"speaker":"Unknown","startTime":1368.56,"endTime":1373.03,"body":"specifically with that clarity"},{"speaker":"Unknown","startTime":1373.03,"endTime":1375.85,"body":"that we wanted in the first"},{"speaker":"Unknown","startTime":1373.03,"endTime":1375.85,"body":"point. So if you've got the"},{"speaker":"Unknown","startTime":1375.85,"endTime":1379.27,"body":"clarity, and you've got the"},{"speaker":"Unknown","startTime":1375.85,"endTime":1379.27,"body":"outcome you want, under and then"},{"speaker":"Unknown","startTime":1379.27,"endTime":1381.3999999999999,"body":"you've worked on your beliefs,"},{"speaker":"Unknown","startTime":1379.27,"endTime":1381.3999999999999,"body":"and you're starting to move"},{"speaker":"Unknown","startTime":1381.3999999999999,"endTime":1384.4599999999998,"body":"through and rewrite your"},{"speaker":"Unknown","startTime":1381.3999999999999,"endTime":1384.4599999999998,"body":"narratives, rewrite your stories"},{"speaker":"Unknown","startTime":1384.4599999999998,"endTime":1387.61,"body":"rewrite your paradigm. The next"},{"speaker":"Unknown","startTime":1384.4599999999998,"endTime":1387.61,"body":"thing is that you need to have a"},{"speaker":"Unknown","startTime":1387.61,"endTime":1392.08,"body":"plan to execute the brain likes"},{"speaker":"Unknown","startTime":1387.61,"endTime":1392.08,"body":"efficiency, it does not like to"},{"speaker":"Unknown","startTime":1392.08,"endTime":1395.98,"body":"do things really on the fly. And"},{"speaker":"Unknown","startTime":1392.08,"endTime":1395.98,"body":"so it needs to have like a"},{"speaker":"Unknown","startTime":1395.98,"endTime":1399.73,"body":"preconceived plan. And this is"},{"speaker":"Unknown","startTime":1395.98,"endTime":1399.73,"body":"where you need to be a little"},{"speaker":"Unknown","startTime":1399.73,"endTime":1403.27,"body":"bit strategic about the plan you"},{"speaker":"Unknown","startTime":1399.73,"endTime":1403.27,"body":"give yourself, overloading"},{"speaker":"Unknown","startTime":1403.27,"endTime":1405.85,"body":"yourself and putting like a"},{"speaker":"Unknown","startTime":1403.27,"endTime":1405.85,"body":"million things on your to do"},{"speaker":"Unknown","startTime":1405.85,"endTime":1409.6899999999998,"body":"list that is unrealistic"},{"speaker":"Unknown","startTime":1405.85,"endTime":1409.6899999999998,"body":"perpetuates the procrastination"},{"speaker":"Unknown","startTime":1409.6899999999998,"endTime":1412.84,"body":"cycle. Because you look at it,"},{"speaker":"Unknown","startTime":1409.6899999999998,"endTime":1412.84,"body":"it feels stressful,"},{"speaker":"Unknown","startTime":1412.87,"endTime":1415.4499999999998,"body":"subconsciously, you know, you"},{"speaker":"Unknown","startTime":1412.87,"endTime":1415.4499999999998,"body":"can't actually get it all done."},{"speaker":"Unknown","startTime":1415.57,"endTime":1419.32,"body":"So you get stress relief from"},{"speaker":"Unknown","startTime":1415.57,"endTime":1419.32,"body":"the cycle of procrastinating."},{"speaker":"Unknown","startTime":1419.56,"endTime":1423.4299999999998,"body":"And that is why you will say I"},{"speaker":"Unknown","startTime":1419.56,"endTime":1423.4299999999998,"body":"don't write to do lists, I write"},{"speaker":"Unknown","startTime":1423.4599999999998,"endTime":1427.03,"body":"outcome lists or to manifest"},{"speaker":"Unknown","startTime":1423.4599999999998,"endTime":1427.03,"body":"lists. And there is never more"},{"speaker":"Unknown","startTime":1427.03,"endTime":1430.36,"body":"than three things on there. And"},{"speaker":"Unknown","startTime":1427.03,"endTime":1430.36,"body":"every single time they asked,"},{"speaker":"Unknown","startTime":1430.36,"endTime":1433.7199999999998,"body":"prioritise with a number next to"},{"speaker":"Unknown","startTime":1430.36,"endTime":1433.7199999999998,"body":"them. This is priority one that"},{"speaker":"Unknown","startTime":1433.7199999999998,"endTime":1437.08,"body":"aligns to this outcome. This is"},{"speaker":"Unknown","startTime":1433.7199999999998,"endTime":1437.08,"body":"priority two that aligns to this"},{"speaker":"Unknown","startTime":1437.08,"endTime":1440.74,"body":"outcome. And I always have a"},{"speaker":"Unknown","startTime":1437.08,"endTime":1440.74,"body":"plan on a Sunday evening for my"},{"speaker":"Unknown","startTime":1440.74,"endTime":1444.07,"body":"week ahead, because that helps"},{"speaker":"Unknown","startTime":1440.74,"endTime":1444.07,"body":"me then just to execute, and it"},{"speaker":"Unknown","startTime":1444.07,"endTime":1448.2099999999998,"body":"takes away the decision fatigue."},{"speaker":"Unknown","startTime":1444.07,"endTime":1448.2099999999998,"body":"And decision. Fatigue is like"},{"speaker":"Unknown","startTime":1448.2099999999998,"endTime":1450.6699999999998,"body":"such a real thing, especially"},{"speaker":"Unknown","startTime":1448.2099999999998,"endTime":1450.6699999999998,"body":"for people that have their own"},{"speaker":"Unknown","startTime":1450.6699999999998,"endTime":1453.3999999999999,"body":"business, they've got a million"},{"speaker":"Unknown","startTime":1450.6699999999998,"endTime":1453.3999999999999,"body":"decisions to make that around"},{"speaker":"Unknown","startTime":1453.3999999999999,"endTime":1455.6499999999999,"body":"your household running a"},{"speaker":"Unknown","startTime":1453.3999999999999,"endTime":1455.6499999999999,"body":"business running a life running"},{"speaker":"Unknown","startTime":1455.6499999999999,"endTime":1459.1299999999999,"body":"a fitness regime, all of that"},{"speaker":"Unknown","startTime":1455.6499999999999,"endTime":1459.1299999999999,"body":"too many decisions makes us"},{"speaker":"Unknown","startTime":1459.1299999999999,"endTime":1461.4099999999999,"body":"overwhelmed. And when we're"},{"speaker":"Unknown","startTime":1459.1299999999999,"endTime":1461.4099999999999,"body":"overwhelmed, we need stress"},{"speaker":"Unknown","startTime":1461.4099999999999,"endTime":1465.4599999999998,"body":"relief, which is procrastination"},{"speaker":"Unknown","startTime":1461.4099999999999,"endTime":1465.4599999999998,"body":"behaviour. And so have a plan."},{"speaker":"Unknown","startTime":1465.4599999999998,"endTime":1469.03,"body":"And please only put a couple"},{"speaker":"Unknown","startTime":1465.4599999999998,"endTime":1469.03,"body":"things on that plan. And then"},{"speaker":"Unknown","startTime":1469.03,"endTime":1472.84,"body":"all you need to do is execute."},{"speaker":"Unknown","startTime":1469.03,"endTime":1472.84,"body":"So I think it's just as"},{"speaker":"Unknown","startTime":1472.84,"endTime":1476.4399999999998,"body":"important to make the plan than"},{"speaker":"Unknown","startTime":1472.84,"endTime":1476.4399999999998,"body":"the actual execution. The plan"},{"speaker":"Unknown","startTime":1476.4399999999998,"endTime":1480.6699999999998,"body":"itself needs to be achievable,"},{"speaker":"Unknown","startTime":1476.4399999999998,"endTime":1480.6699999999998,"body":"realistic, and give you positive"},{"speaker":"Unknown","startTime":1480.6699999999998,"endTime":1484.1799999999998,"body":"reinforcement. Every time you"},{"speaker":"Unknown","startTime":1480.6699999999998,"endTime":1484.1799999999998,"body":"write a to do list that you"},{"speaker":"Unknown","startTime":1484.1799999999998,"endTime":1488.53,"body":"actually get to tick everything"},{"speaker":"Unknown","startTime":1484.1799999999998,"endTime":1488.53,"body":"off, you need to then stop and"},{"speaker":"Unknown","startTime":1488.53,"endTime":1491.8899999999999,"body":"don't add anything else. Do the"},{"speaker":"Unknown","startTime":1488.53,"endTime":1491.8899999999999,"body":"to do list or whatever you want"},{"speaker":"Unknown","startTime":1491.8899999999999,"endTime":1494.08,"body":"to call it the outcomes list."},{"speaker":"Unknown","startTime":1491.8899999999999,"endTime":1494.08,"body":"Once you've got those things"},{"speaker":"Unknown","startTime":1494.08,"endTime":1497.9499999999998,"body":"done, don't add more, because"},{"speaker":"Unknown","startTime":1494.08,"endTime":1497.9499999999998,"body":"all you are doing is is telling"},{"speaker":"Unknown","startTime":1497.9499999999998,"endTime":1500.5,"body":"your subconscious mind. What's"},{"speaker":"Unknown","startTime":1497.9499999999998,"endTime":1500.5,"body":"the point in getting this to do"},{"speaker":"Unknown","startTime":1500.5,"endTime":1503.74,"body":"list done, you never take a"},{"speaker":"Unknown","startTime":1500.5,"endTime":1503.74,"body":"break, you never rest you never"},{"speaker":"Unknown","startTime":1503.74,"endTime":1507.58,"body":"give me a positive a positive"},{"speaker":"Unknown","startTime":1503.74,"endTime":1507.58,"body":"reinforcement. So I don't even"},{"speaker":"Unknown","startTime":1507.58,"endTime":1510.6999999999998,"body":"like the to do list. I'm gonna"},{"speaker":"Unknown","startTime":1507.58,"endTime":1510.6999999999998,"body":"procrastinate, you see. So you"},{"speaker":"Unknown","startTime":1510.6999999999998,"endTime":1513.9699999999998,"body":"want to make the plan to be"},{"speaker":"Unknown","startTime":1510.6999999999998,"endTime":1513.9699999999998,"body":"something that actually is"},{"speaker":"Unknown","startTime":1513.9699999999998,"endTime":1517.09,"body":"achievable. So that when you"},{"speaker":"Unknown","startTime":1513.9699999999998,"endTime":1517.09,"body":"tick, tick, get it all done,"},{"speaker":"Unknown","startTime":1517.27,"endTime":1520.9299999999998,"body":"cross it off, highlight it,"},{"speaker":"Unknown","startTime":1517.27,"endTime":1520.9299999999998,"body":"whatever it is, then you get a"},{"speaker":"Unknown","startTime":1520.9299999999998,"endTime":1524.4399999999998,"body":"reward, which is rest which is"},{"speaker":"Unknown","startTime":1520.9299999999998,"endTime":1524.4399999999998,"body":"something fun, which is"},{"speaker":"Unknown","startTime":1524.4399999999998,"endTime":1527.9499999999998,"body":"something that you enjoy not"},{"speaker":"Unknown","startTime":1524.4399999999998,"endTime":1527.9499999999998,"body":"adding more stuff. And when you"},{"speaker":"Unknown","startTime":1527.9499999999998,"endTime":1532.2099999999998,"body":"have a positive experience from"},{"speaker":"Unknown","startTime":1527.9499999999998,"endTime":1532.2099999999998,"body":"your outcomes list, you're more"},{"speaker":"Unknown","startTime":1532.2099999999998,"endTime":1536.32,"body":"likely to do it the next time."},{"speaker":"Unknown","startTime":1532.2099999999998,"endTime":1536.32,"body":"And that is why I implore you"},{"speaker":"Unknown","startTime":1536.32,"endTime":1539.4699999999998,"body":"not to put a million things on"},{"speaker":"Unknown","startTime":1536.32,"endTime":1539.4699999999998,"body":"your to do list actually ever."},{"speaker":"Unknown","startTime":1539.6799999999998,"endTime":1542.26,"body":"If you need to brain dump all"},{"speaker":"Unknown","startTime":1539.6799999999998,"endTime":1542.26,"body":"the things that are in your head"},{"speaker":"Unknown","startTime":1542.26,"endTime":1546.01,"body":"by all means brain dump, but"},{"speaker":"Unknown","startTime":1542.26,"endTime":1546.01,"body":"then prioritise in like one to"},{"speaker":"Unknown","startTime":1546.01,"endTime":1550.9599999999998,"body":"two Hurry and just laser focus"},{"speaker":"Unknown","startTime":1546.01,"endTime":1550.9599999999998,"body":"on those things. So get a plan,"},{"speaker":"Unknown","startTime":1551.02,"endTime":1553.84,"body":"spend some time really thinking"},{"speaker":"Unknown","startTime":1551.02,"endTime":1553.84,"body":"about the plan, make sure the"},{"speaker":"Unknown","startTime":1553.84,"endTime":1556.27,"body":"plan aligns with the outcome,"},{"speaker":"Unknown","startTime":1553.84,"endTime":1556.27,"body":"make sure you're emotionally"},{"speaker":"Unknown","startTime":1556.27,"endTime":1559.6299999999999,"body":"attached, and then see what sort"},{"speaker":"Unknown","startTime":1556.27,"endTime":1559.6299999999999,"body":"of underlying things might be"},{"speaker":"Unknown","startTime":1559.6299999999999,"endTime":1562.81,"body":"coming up as you do that"},{"speaker":"Unknown","startTime":1559.6299999999999,"endTime":1562.81,"body":"underlying sort of mindset work."},{"speaker":"Unknown","startTime":1562.81,"endTime":1565.6299999999999,"body":"And that belief systems work."},{"speaker":"Unknown","startTime":1562.81,"endTime":1565.6299999999999,"body":"Because at the end of the day,"},{"speaker":"Unknown","startTime":1565.6299999999999,"endTime":1570.1599999999999,"body":"you can have a plan, you can"},{"speaker":"Unknown","startTime":1565.6299999999999,"endTime":1570.1599999999999,"body":"have a strategy, you can have"},{"speaker":"Unknown","startTime":1570.1599999999999,"endTime":1573.2199999999998,"body":"all of these, like your"},{"speaker":"Unknown","startTime":1570.1599999999999,"endTime":1573.2199999999998,"body":"calendar, and your diary has got"},{"speaker":"Unknown","startTime":1573.2199999999998,"endTime":1575.9199999999998,"body":"all the perfect setup, you've"},{"speaker":"Unknown","startTime":1573.2199999999998,"endTime":1575.9199999999998,"body":"time blocked, you've made a"},{"speaker":"Unknown","startTime":1575.9199999999998,"endTime":1578.74,"body":"strategy. And you know what if"},{"speaker":"Unknown","startTime":1575.9199999999998,"endTime":1578.74,"body":"you've got an underlying fear,"},{"speaker":"Unknown","startTime":1578.77,"endTime":1581.7099999999998,"body":"or you've got something going on"},{"speaker":"Unknown","startTime":1578.77,"endTime":1581.7099999999998,"body":"under the surface, the plan"},{"speaker":"Unknown","startTime":1581.7099999999998,"endTime":1584.11,"body":"won't work, the strategy won't"},{"speaker":"Unknown","startTime":1581.7099999999998,"endTime":1584.11,"body":"work. So we kind of need to be"},{"speaker":"Unknown","startTime":1584.11,"endTime":1587.29,"body":"doing the strategy and the"},{"speaker":"Unknown","startTime":1584.11,"endTime":1587.29,"body":"mindset all at once, because"},{"speaker":"Unknown","startTime":1587.29,"endTime":1592.4199999999998,"body":"that is what creates amazing"},{"speaker":"Unknown","startTime":1587.29,"endTime":1592.4199999999998,"body":"results. And that is what, like"},{"speaker":"Unknown","startTime":1592.4199999999998,"endTime":1595.4499999999998,"body":"I said at the beginning, Steph"},{"speaker":"Unknown","startTime":1592.4199999999998,"endTime":1595.4499999999998,"body":"Gorton and I are doing a"},{"speaker":"Unknown","startTime":1595.4499999999998,"endTime":1599.1399999999999,"body":"masterclass, called overwhelmed"},{"speaker":"Unknown","startTime":1595.4499999999998,"endTime":1599.1399999999999,"body":"to overflow. And we are going"},{"speaker":"Unknown","startTime":1599.1399999999999,"endTime":1602.83,"body":"deep into all of this stuff that"},{"speaker":"Unknown","startTime":1599.1399999999999,"endTime":1602.83,"body":"I spoke about today, and really"},{"speaker":"Unknown","startTime":1602.83,"endTime":1606.1299999999999,"body":"giving you some tools and"},{"speaker":"Unknown","startTime":1602.83,"endTime":1606.1299999999999,"body":"tangible practical tips to get"},{"speaker":"Unknown","startTime":1606.1299999999999,"endTime":1609.6399999999999,"body":"yourself out of this overwhelm"},{"speaker":"Unknown","startTime":1606.1299999999999,"endTime":1609.6399999999999,"body":"procrastination cycle, and get"},{"speaker":"Unknown","startTime":1609.6399999999999,"endTime":1613.51,"body":"you moving towards productivity."},{"speaker":"Unknown","startTime":1609.6399999999999,"endTime":1613.51,"body":"So that and this is so important"},{"speaker":"Unknown","startTime":1613.51,"endTime":1617.6499999999999,"body":"to me, get you productive, so"},{"speaker":"Unknown","startTime":1613.51,"endTime":1617.6499999999999,"body":"that you can go back to life and"},{"speaker":"Unknown","startTime":1617.6499999999999,"endTime":1619.7199999999998,"body":"doing the things you fucking"},{"speaker":"Unknown","startTime":1617.6499999999999,"endTime":1619.7199999999998,"body":"love. Like,"},{"speaker":"Unknown","startTime":1620.1399999999999,"endTime":1623.1699999999998,"body":"we're not doing work for work"},{"speaker":"Unknown","startTime":1620.1399999999999,"endTime":1623.1699999999998,"body":"sake, I hope, I hope you're"},{"speaker":"Unknown","startTime":1623.1699999999998,"endTime":1625.6599999999999,"body":"doing work because it has"},{"speaker":"Unknown","startTime":1623.1699999999998,"endTime":1625.6599999999999,"body":"meaning and purpose. And it"},{"speaker":"Unknown","startTime":1625.6599999999999,"endTime":1629.08,"body":"gives you more freedom, time,"},{"speaker":"Unknown","startTime":1625.6599999999999,"endTime":1629.08,"body":"freedom, financial freedom to do"},{"speaker":"Unknown","startTime":1629.08,"endTime":1632.77,"body":"things outside of your, you"},{"speaker":"Unknown","startTime":1629.08,"endTime":1632.77,"body":"know, very, very blessed when"},{"speaker":"Unknown","startTime":1632.77,"endTime":1635.3799999999999,"body":"you love what you do. And I can"},{"speaker":"Unknown","startTime":1632.77,"endTime":1635.3799999999999,"body":"honestly say that I'm in that"},{"speaker":"Unknown","startTime":1635.3799999999999,"endTime":1638.77,"body":"basket where I have to use"},{"speaker":"Unknown","startTime":1635.3799999999999,"endTime":1638.77,"body":"discipline to not work, I have"},{"speaker":"Unknown","startTime":1638.77,"endTime":1641.9199999999998,"body":"to use discipline to not be at"},{"speaker":"Unknown","startTime":1638.77,"endTime":1641.9199999999998,"body":"my laptop or at my mic all day,"},{"speaker":"Unknown","startTime":1641.9499999999998,"endTime":1643.9599999999998,"body":"because I would do it all day"},{"speaker":"Unknown","startTime":1641.9499999999998,"endTime":1643.9599999999998,"body":"long, because I love it."},{"speaker":"Unknown","startTime":1644.05,"endTime":1647.6799999999998,"body":"However, it takes discipline to"},{"speaker":"Unknown","startTime":1644.05,"endTime":1647.6799999999998,"body":"go no, I've done my work. I've"},{"speaker":"Unknown","startTime":1647.6799999999998,"endTime":1650.35,"body":"done those three things on my to"},{"speaker":"Unknown","startTime":1647.6799999999998,"endTime":1650.35,"body":"do list today or my outcomes"},{"speaker":"Unknown","startTime":1650.35,"endTime":1652.87,"body":"list. Now I'm going for a bike"},{"speaker":"Unknown","startTime":1650.35,"endTime":1652.87,"body":"ride. Now I'm going out for"},{"speaker":"Unknown","startTime":1652.87,"endTime":1656.11,"body":"lunch with Paul because I need"},{"speaker":"Unknown","startTime":1652.87,"endTime":1656.11,"body":"the recharge and the mental"},{"speaker":"Unknown","startTime":1656.11,"endTime":1659.77,"body":"break to come back to my desk"},{"speaker":"Unknown","startTime":1656.11,"endTime":1659.77,"body":"with more productivity with more"},{"speaker":"Unknown","startTime":1659.77,"endTime":1663.6999999999998,"body":"fire with more inspiration. And"},{"speaker":"Unknown","startTime":1659.77,"endTime":1663.6999999999998,"body":"so that's another thing to tack"},{"speaker":"Unknown","startTime":1663.6999999999998,"endTime":1666.37,"body":"on to the end there. Please make"},{"speaker":"Unknown","startTime":1663.6999999999998,"endTime":1666.37,"body":"sure that when your to do list"},{"speaker":"Unknown","startTime":1666.37,"endTime":1669.37,"body":"is done, you've also got a big"},{"speaker":"Unknown","startTime":1666.37,"endTime":1669.37,"body":"list of shit that just lights"},{"speaker":"Unknown","startTime":1669.37,"endTime":1672.85,"body":"you up that's got nothing to do"},{"speaker":"Unknown","startTime":1669.37,"endTime":1672.85,"body":"with productivity, nothing to do"},{"speaker":"Unknown","startTime":1672.85,"endTime":1676.12,"body":"with getting shit done and is"},{"speaker":"Unknown","startTime":1672.85,"endTime":1676.12,"body":"purely for enjoyment. Because"},{"speaker":"Unknown","startTime":1676.12,"endTime":1678.3999999999999,"body":"the more you fill your cup up,"},{"speaker":"Unknown","startTime":1676.12,"endTime":1678.3999999999999,"body":"the better it's going to feel to"},{"speaker":"Unknown","startTime":1678.3999999999999,"endTime":1681.55,"body":"come back to your outcomes list"},{"speaker":"Unknown","startTime":1678.3999999999999,"endTime":1681.55,"body":"the better it's going to feel"},{"speaker":"Unknown","startTime":1681.55,"endTime":1684.52,"body":"and you will not procrastinate"},{"speaker":"Unknown","startTime":1681.55,"endTime":1684.52,"body":"because you've already had that"},{"speaker":"Unknown","startTime":1684.52,"endTime":1688.03,"body":"stress relief from things"},{"speaker":"Unknown","startTime":1684.52,"endTime":1688.03,"body":"outside of your business or"},{"speaker":"Unknown","startTime":1688.03,"endTime":1692.59,"body":"outside of that to do list. So"},{"speaker":"Unknown","startTime":1688.03,"endTime":1692.59,"body":"anyway, all of the information"},{"speaker":"Unknown","startTime":1692.62,"endTime":1696.6699999999998,"body":"for this overwhelm to overflow"},{"speaker":"Unknown","startTime":1692.62,"endTime":1696.6699999999998,"body":"masterclass is in the show notes"},{"speaker":"Unknown","startTime":1696.6699999999998,"endTime":1699.76,"body":"it's absolutely free we would"},{"speaker":"Unknown","startTime":1696.6699999999998,"endTime":1699.76,"body":"love to have you it's going to"},{"speaker":"Unknown","startTime":1699.76,"endTime":1703.75,"body":"be fire Stefan I just get so"},{"speaker":"Unknown","startTime":1699.76,"endTime":1703.75,"body":"excited together talking about"},{"speaker":"Unknown","startTime":1703.75,"endTime":1706.1799999999998,"body":"this stuff. So if anything,"},{"speaker":"Unknown","startTime":1703.75,"endTime":1706.1799999999998,"body":"you're going to be in an energy"},{"speaker":"Unknown","startTime":1706.1799999999998,"endTime":1709.3899999999999,"body":"of absolute inspiration and that"},{"speaker":"Unknown","startTime":1706.1799999999998,"endTime":1709.3899999999999,"body":"will make you so lit up to go"},{"speaker":"Unknown","startTime":1709.3899999999999,"endTime":1712.99,"body":"in, get clear, do the work get"},{"speaker":"Unknown","startTime":1709.3899999999999,"endTime":1712.99,"body":"shit done, get productive and"},{"speaker":"Unknown","startTime":1712.99,"endTime":1716.1999999999998,"body":"feel overflow like really to"},{"speaker":"Unknown","startTime":1712.99,"endTime":1716.1999999999998,"body":"feel that sense of overflow that"},{"speaker":"Unknown","startTime":1716.1999999999998,"endTime":1719.8,"body":"will come back into your into"},{"speaker":"Unknown","startTime":1716.1999999999998,"endTime":1719.8,"body":"your life into your daily life"},{"speaker":"Unknown","startTime":1719.8,"endTime":1722.8,"body":"and help you with the"},{"speaker":"Unknown","startTime":1719.8,"endTime":1722.8,"body":"procrastination cycle. So as"},{"speaker":"Unknown","startTime":1722.8,"endTime":1725.86,"body":"always, if this helps, if you"},{"speaker":"Unknown","startTime":1722.8,"endTime":1725.86,"body":"want to go into the draw as well"},{"speaker":"Unknown","startTime":1725.86,"endTime":1728.9499999999998,"body":"to win next month free coaching"},{"speaker":"Unknown","startTime":1725.86,"endTime":1728.9499999999998,"body":"session, please leave a review"},{"speaker":"Unknown","startTime":1729.1899999999998,"endTime":1732.34,"body":"on iTunes or on Spotify, you can"},{"speaker":"Unknown","startTime":1729.1899999999998,"endTime":1732.34,"body":"leave a review and next month"},{"speaker":"Unknown","startTime":1732.34,"endTime":1735.9099999999999,"body":"I'll pull out another winner. As"},{"speaker":"Unknown","startTime":1732.34,"endTime":1735.9099999999999,"body":"always, thank you so much for"},{"speaker":"Unknown","startTime":1735.9099999999999,"endTime":1738.61,"body":"tuning in. It truly does mean"},{"speaker":"Unknown","startTime":1735.9099999999999,"endTime":1738.61,"body":"the world. I hope you have a"},{"speaker":"Unknown","startTime":1738.61,"endTime":1742.3899999999999,"body":"productive day that is very"},{"speaker":"Unknown","startTime":1738.61,"endTime":1742.3899999999999,"body":"aligned to your outcomes list."},{"speaker":"Unknown","startTime":1742.57,"endTime":1744.79,"body":"And I will speak to you next"},{"speaker":"Unknown","startTime":1742.57,"endTime":1744.79,"body":"week. Bye"}]}