{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.0,"endTime":4.26,"body":"Hello, hello, welcome"},{"speaker":"Unknown","startTime":0.0,"endTime":4.26,"body":"to another episode I, I am in"},{"speaker":"Unknown","startTime":4.26,"endTime":8.13,"body":"Athens still, I know I said last"},{"speaker":"Unknown","startTime":4.26,"endTime":8.13,"body":"week's episode that this will be"},{"speaker":"Unknown","startTime":8.13,"endTime":12.69,"body":"the last one that I do from"},{"speaker":"Unknown","startTime":8.13,"endTime":12.69,"body":"European soil. But then I've"},{"speaker":"Unknown","startTime":12.69,"endTime":15.81,"body":"been having similar"},{"speaker":"Unknown","startTime":12.69,"endTime":15.81,"body":"conversations on repeat with a"},{"speaker":"Unknown","startTime":15.81,"endTime":18.21,"body":"few people. And I've been"},{"speaker":"Unknown","startTime":15.81,"endTime":18.21,"body":"noticing some trends and"},{"speaker":"Unknown","startTime":18.21,"endTime":21.84,"body":"noticing some things coming up"},{"speaker":"Unknown","startTime":18.21,"endTime":21.84,"body":"for my clients at the moment."},{"speaker":"Unknown","startTime":22.44,"endTime":26.31,"body":"And so when I'm seeing it and"},{"speaker":"Unknown","startTime":22.44,"endTime":26.31,"body":"repeating myself a lot, and I"},{"speaker":"Unknown","startTime":26.31,"endTime":28.35,"body":"know that this is an experience"},{"speaker":"Unknown","startTime":26.31,"endTime":28.35,"body":"a lot of people are going"},{"speaker":"Unknown","startTime":28.35,"endTime":31.38,"body":"through, I just hit record"},{"speaker":"Unknown","startTime":28.35,"endTime":31.38,"body":"because there's obviously a lot"},{"speaker":"Unknown","startTime":31.38,"endTime":35.01,"body":"of people who are experiencing"},{"speaker":"Unknown","startTime":31.38,"endTime":35.01,"body":"it and might need a little bit"},{"speaker":"Unknown","startTime":35.01,"endTime":38.61,"body":"of support or guidance or just"},{"speaker":"Unknown","startTime":35.01,"endTime":38.61,"body":"to know you're not alone really"},{"speaker":"Unknown","startTime":38.61,"endTime":42.21,"body":"with this. And so I'm going to"},{"speaker":"Unknown","startTime":38.61,"endTime":42.21,"body":"just hit record, we leave"},{"speaker":"Unknown","startTime":42.21,"endTime":46.05,"body":"tonight, we are leaving tonight,"},{"speaker":"Unknown","startTime":42.21,"endTime":46.05,"body":"and coming back to Perth, and"},{"speaker":"Unknown","startTime":46.05,"endTime":50.1,"body":"I'm just so excited. So excited."},{"speaker":"Unknown","startTime":46.05,"endTime":50.1,"body":"Like I said last week, I cannot"},{"speaker":"Unknown","startTime":50.1,"endTime":53.79,"body":"wait just to, oh, my brother's"},{"speaker":"Unknown","startTime":50.1,"endTime":53.79,"body":"picking me up from the airport,"},{"speaker":"Unknown","startTime":53.79,"endTime":56.25,"body":"and I could cry a lot, I just"},{"speaker":"Unknown","startTime":53.79,"endTime":56.25,"body":"want to squeeze him in never"},{"speaker":"Unknown","startTime":56.25,"endTime":58.26,"body":"ever, ever let go, I can't wait"},{"speaker":"Unknown","startTime":56.25,"endTime":58.26,"body":"to see my brother."},{"speaker":"Unknown","startTime":59.46,"endTime":63.42,"body":"So anyway, um, I'm talking today"},{"speaker":"Unknown","startTime":59.46,"endTime":63.42,"body":"about a very, very, very, very,"},{"speaker":"Unknown","startTime":63.45,"endTime":67.95,"body":"very common issue that I often"},{"speaker":"Unknown","startTime":63.45,"endTime":67.95,"body":"help a lot of my clients with,"},{"speaker":"Unknown","startTime":68.61,"endTime":71.97,"body":"that comes up a lot inside of"},{"speaker":"Unknown","startTime":68.61,"endTime":71.97,"body":"level up. And actually there was"},{"speaker":"Unknown","startTime":71.97,"endTime":74.73,"body":"a post inside the Facebook group"},{"speaker":"Unknown","startTime":71.97,"endTime":74.73,"body":"just recently where one of the"},{"speaker":"Unknown","startTime":74.73,"endTime":78.96,"body":"ladies just sort of mentioned"},{"speaker":"Unknown","startTime":74.73,"endTime":78.96,"body":"how fucking nice it is to have"},{"speaker":"Unknown","startTime":78.96,"endTime":83.7,"body":"people that she can share these"},{"speaker":"Unknown","startTime":78.96,"endTime":83.7,"body":"really deep things with and"},{"speaker":"Unknown","startTime":83.7,"endTime":87.99,"body":"these really important things to"},{"speaker":"Unknown","startTime":83.7,"endTime":87.99,"body":"her. And she sort of realised"},{"speaker":"Unknown","startTime":87.99,"endTime":90.57,"body":"through this group and through"},{"speaker":"Unknown","startTime":87.99,"endTime":90.57,"body":"having such like minded people"},{"speaker":"Unknown","startTime":90.57,"endTime":94.59,"body":"around that maybe there was a"},{"speaker":"Unknown","startTime":90.57,"endTime":94.59,"body":"bit of a deficit in her life."},{"speaker":"Unknown","startTime":94.59,"endTime":97.8,"body":"And then I had another chat with"},{"speaker":"Unknown","startTime":94.59,"endTime":97.8,"body":"another client who said, I"},{"speaker":"Unknown","startTime":97.8,"endTime":101.13,"body":"realised just since starting"},{"speaker":"Unknown","startTime":97.8,"endTime":101.13,"body":"level up that I've been sharing"},{"speaker":"Unknown","startTime":101.13,"endTime":104.07,"body":"my plans with the wrong people."},{"speaker":"Unknown","startTime":101.13,"endTime":104.07,"body":"And it's not their fault. Like"},{"speaker":"Unknown","startTime":104.1,"endTime":106.53,"body":"that's not what we're saying"},{"speaker":"Unknown","startTime":104.1,"endTime":106.53,"body":"it's no one's fault. But like,"},{"speaker":"Unknown","startTime":107.28,"endTime":109.53,"body":"I've been sharing some things"},{"speaker":"Unknown","startTime":107.28,"endTime":109.53,"body":"with the wrong people and"},{"speaker":"Unknown","startTime":109.53,"endTime":112.26,"body":"finding the right people has"},{"speaker":"Unknown","startTime":109.53,"endTime":112.26,"body":"made all the difference. And"},{"speaker":"Unknown","startTime":112.29,"endTime":116.82,"body":"this is so common, it is so"},{"speaker":"Unknown","startTime":112.29,"endTime":116.82,"body":"common for me to be hearing"},{"speaker":"Unknown","startTime":116.82,"endTime":118.68,"body":"about friendship fallouts"},{"speaker":"Unknown","startTime":119.82,"endTime":124.29,"body":"the side effects of growth and"},{"speaker":"Unknown","startTime":119.82,"endTime":124.29,"body":"the awkward transition period"},{"speaker":"Unknown","startTime":124.56,"endTime":127.98,"body":"that you may be going through,"},{"speaker":"Unknown","startTime":124.56,"endTime":127.98,"body":"if you are going through a big"},{"speaker":"Unknown","startTime":127.98,"endTime":130.32,"body":"period of change. If you are"},{"speaker":"Unknown","startTime":131.34,"endTime":135.51,"body":"immersing yourself into some new"},{"speaker":"Unknown","startTime":131.34,"endTime":135.51,"body":"part of your life, maybe you're"},{"speaker":"Unknown","startTime":135.51,"endTime":138.66,"body":"delving into a more spiritual"},{"speaker":"Unknown","startTime":135.51,"endTime":138.66,"body":"side of yourself, maybe you're"},{"speaker":"Unknown","startTime":138.66,"endTime":142.29,"body":"delving into spirituality, and"},{"speaker":"Unknown","startTime":138.66,"endTime":142.29,"body":"it's all new to you, and you're"},{"speaker":"Unknown","startTime":142.32,"endTime":145.83,"body":"so excited by it. And you're"},{"speaker":"Unknown","startTime":142.32,"endTime":145.83,"body":"like, oh, fuck, I feel like I've"},{"speaker":"Unknown","startTime":145.83,"endTime":148.38,"body":"lost the plot when I talk to"},{"speaker":"Unknown","startTime":145.83,"endTime":148.38,"body":"people or out about this, or"},{"speaker":"Unknown","startTime":148.56,"endTime":151.2,"body":"people think I've gone bonkers"},{"speaker":"Unknown","startTime":148.56,"endTime":151.2,"body":"because I never used to be into"},{"speaker":"Unknown","startTime":151.2,"endTime":154.11,"body":"this like, or maybe you've"},{"speaker":"Unknown","startTime":151.2,"endTime":154.11,"body":"started a business or you're"},{"speaker":"Unknown","startTime":154.11,"endTime":157.38,"body":"you're in business, but"},{"speaker":"Unknown","startTime":154.11,"endTime":157.38,"body":"everybody around you doesn't"},{"speaker":"Unknown","startTime":157.38,"endTime":159.63,"body":"really get out, it doesn't"},{"speaker":"Unknown","startTime":157.38,"endTime":159.63,"body":"really understand. And so you"},{"speaker":"Unknown","startTime":159.63,"endTime":161.79,"body":"can feel a little bit lonely,"},{"speaker":"Unknown","startTime":159.63,"endTime":161.79,"body":"you can feel a little bit"},{"speaker":"Unknown","startTime":161.82,"endTime":165.6,"body":"isolated. And you can start to"},{"speaker":"Unknown","startTime":161.82,"endTime":165.6,"body":"feel like there's a disconnect."},{"speaker":"Unknown","startTime":165.6,"endTime":170.52,"body":"And what I hear a lot and sort"},{"speaker":"Unknown","startTime":165.6,"endTime":170.52,"body":"of how it comes up for my"},{"speaker":"Unknown","startTime":170.52,"endTime":173.64,"body":"clients is that I hear things"},{"speaker":"Unknown","startTime":170.52,"endTime":173.64,"body":"like, everything just feels"},{"speaker":"Unknown","startTime":173.64,"endTime":177.84,"body":"really surface level. Or I'm"},{"speaker":"Unknown","startTime":173.64,"endTime":177.84,"body":"really craving to go deeper with"},{"speaker":"Unknown","startTime":177.84,"endTime":182.37,"body":"somebody, or I'm feeling really"},{"speaker":"Unknown","startTime":177.84,"endTime":182.37,"body":"unsupported. Or I'm feeling like"},{"speaker":"Unknown","startTime":182.37,"endTime":186.42,"body":"nobody really understands or I'm"},{"speaker":"Unknown","startTime":182.37,"endTime":186.42,"body":"feeling like everybody else is"},{"speaker":"Unknown","startTime":186.42,"endTime":190.5,"body":"just afraid and projecting their"},{"speaker":"Unknown","startTime":186.42,"endTime":190.5,"body":"fears onto me. So I don't know"},{"speaker":"Unknown","startTime":190.5,"endTime":193.98,"body":"who to talk to. I'm doubting"},{"speaker":"Unknown","startTime":190.5,"endTime":193.98,"body":"myself, because the people in my"},{"speaker":"Unknown","startTime":193.98,"endTime":197.76,"body":"life have their doubts. And"},{"speaker":"Unknown","startTime":193.98,"endTime":197.76,"body":"that's really impacting my own"},{"speaker":"Unknown","startTime":197.76,"endTime":202.08,"body":"confidence levels. I hear people"},{"speaker":"Unknown","startTime":197.76,"endTime":202.08,"body":"say like, I just want to find my"},{"speaker":"Unknown","startTime":202.08,"endTime":205.83,"body":"tribe, like I just want to find"},{"speaker":"Unknown","startTime":202.08,"endTime":205.83,"body":"my people so that I can"},{"speaker":"Unknown","startTime":205.83,"endTime":208.44,"body":"normalise this stuff that I'm"},{"speaker":"Unknown","startTime":205.83,"endTime":208.44,"body":"going through and have someone"},{"speaker":"Unknown","startTime":208.44,"endTime":212.46,"body":"to share all this excitement"},{"speaker":"Unknown","startTime":208.44,"endTime":212.46,"body":"with. And it's so common. And of"},{"speaker":"Unknown","startTime":212.46,"endTime":216.75,"body":"course, it's common like, of"},{"speaker":"Unknown","startTime":212.46,"endTime":216.75,"body":"course, it's common. Because all"},{"speaker":"Unknown","startTime":216.75,"endTime":219.72,"body":"of the people that we have in"},{"speaker":"Unknown","startTime":216.75,"endTime":219.72,"body":"our life, all the relationships"},{"speaker":"Unknown","startTime":219.72,"endTime":224.58,"body":"that we have built, friendships"},{"speaker":"Unknown","startTime":219.72,"endTime":224.58,"body":"are built off of a shared"},{"speaker":"Unknown","startTime":224.58,"endTime":229.56,"body":"identity, or a shared value"},{"speaker":"Unknown","startTime":224.58,"endTime":229.56,"body":"system, or some shared like"},{"speaker":"Unknown","startTime":229.56,"endTime":233.76,"body":"beliefs and shared experiences."},{"speaker":"Unknown","startTime":229.56,"endTime":233.76,"body":"Like if you look over your group"},{"speaker":"Unknown","startTime":233.76,"endTime":237.51,"body":"of friends or the relationships"},{"speaker":"Unknown","startTime":233.76,"endTime":237.51,"body":"in your life, what you'll see is"},{"speaker":"Unknown","startTime":237.51,"endTime":240.93,"body":"that you know, you might have"},{"speaker":"Unknown","startTime":237.51,"endTime":240.93,"body":"your mom group of friends that"},{"speaker":"Unknown","startTime":240.93,"endTime":243.99,"body":"you met when you're all in the"},{"speaker":"Unknown","startTime":240.93,"endTime":243.99,"body":"same period of pregnancy or you"},{"speaker":"Unknown","startTime":243.99,"endTime":246.09,"body":"know, you're met at mother's"},{"speaker":"Unknown","startTime":243.99,"endTime":246.09,"body":"group. So you've got that shared"},{"speaker":"Unknown","startTime":246.09,"endTime":249.27,"body":"identity. Or it might be your"},{"speaker":"Unknown","startTime":246.09,"endTime":249.27,"body":"business friends who you've"},{"speaker":"Unknown","startTime":249.3,"endTime":251.4,"body":"you've got that together, like"},{"speaker":"Unknown","startTime":249.3,"endTime":251.4,"body":"you've got your business group,"},{"speaker":"Unknown","startTime":251.43,"endTime":253.98,"body":"or it could be that you've just"},{"speaker":"Unknown","startTime":251.43,"endTime":253.98,"body":"got this group of friends that"},{"speaker":"Unknown","startTime":253.98,"endTime":257.01,"body":"you've always been friends with,"},{"speaker":"Unknown","startTime":253.98,"endTime":257.01,"body":"you always have been you have"},{"speaker":"Unknown","startTime":257.01,"endTime":259.59,"body":"been through childhood, you"},{"speaker":"Unknown","startTime":257.01,"endTime":259.59,"body":"maybe did uni together, or"},{"speaker":"Unknown","startTime":259.59,"endTime":262.53,"body":"they're your uni friends, you've"},{"speaker":"Unknown","startTime":259.59,"endTime":262.53,"body":"got that thing in common that"},{"speaker":"Unknown","startTime":262.53,"endTime":265.74,"body":"binds you together. And that's"},{"speaker":"Unknown","startTime":262.53,"endTime":265.74,"body":"why you're in resonance with"},{"speaker":"Unknown","startTime":265.74,"endTime":268.77,"body":"these people. You are in"},{"speaker":"Unknown","startTime":265.74,"endTime":268.77,"body":"resonance with them because"},{"speaker":"Unknown","startTime":268.8,"endTime":272.28,"body":"there is a similarity that"},{"speaker":"Unknown","startTime":268.8,"endTime":272.28,"body":"exists there is a shared bond."},{"speaker":"Unknown","startTime":272.79,"endTime":276.96,"body":"And so when you go through this"},{"speaker":"Unknown","startTime":272.79,"endTime":276.96,"body":"massive big growth phase and"},{"speaker":"Unknown","startTime":276.96,"endTime":280.83,"body":"something changes, all of a"},{"speaker":"Unknown","startTime":276.96,"endTime":280.83,"body":"sudden there can be that"},{"speaker":"Unknown","startTime":280.83,"endTime":284.07,"body":"disconnect because there isn't"},{"speaker":"Unknown","startTime":280.83,"endTime":284.07,"body":"that shared experience or"},{"speaker":"Unknown","startTime":284.07,"endTime":289.29,"body":"identity or bond. And what I"},{"speaker":"Unknown","startTime":284.07,"endTime":289.29,"body":"want to point out here is that"},{"speaker":"Unknown","startTime":289.29,"endTime":293.28,"body":"is not anybody's that is not"},{"speaker":"Unknown","startTime":289.29,"endTime":293.28,"body":"their fault that you know, like"},{"speaker":"Unknown","startTime":294.6,"endTime":298.26,"body":"it's scary. What I'm saying is"},{"speaker":"Unknown","startTime":294.6,"endTime":298.26,"body":"that when one person in a"},{"speaker":"Unknown","startTime":298.26,"endTime":299.97,"body":"relationship goes through a big"},{"speaker":"Unknown","startTime":300.0,"endTime":304.77,"body":"period of change, it is really"},{"speaker":"Unknown","startTime":300.0,"endTime":304.77,"body":"scary often for the person who's"},{"speaker":"Unknown","startTime":304.77,"endTime":308.67,"body":"not changing, because they"},{"speaker":"Unknown","startTime":304.77,"endTime":308.67,"body":"didn't ask for this, they didn't"},{"speaker":"Unknown","startTime":308.79,"endTime":312.09,"body":"know that this was coming, they"},{"speaker":"Unknown","startTime":308.79,"endTime":312.09,"body":"were probably quite happy with"},{"speaker":"Unknown","startTime":312.09,"endTime":314.97,"body":"the way things are they don't,"},{"speaker":"Unknown","startTime":312.09,"endTime":314.97,"body":"they're scared that they're"},{"speaker":"Unknown","startTime":314.97,"endTime":318.72,"body":"losing a part of you, they might"},{"speaker":"Unknown","startTime":314.97,"endTime":318.72,"body":"be afraid of who they what"},{"speaker":"Unknown","startTime":318.72,"endTime":322.23,"body":"they're losing, they might be"},{"speaker":"Unknown","startTime":318.72,"endTime":322.23,"body":"afraid that things are about to"},{"speaker":"Unknown","startTime":322.23,"endTime":326.19,"body":"change between you, they might"},{"speaker":"Unknown","startTime":322.23,"endTime":326.19,"body":"be afraid that they're going to"},{"speaker":"Unknown","startTime":326.19,"endTime":329.94,"body":"lose you in some way. And so"},{"speaker":"Unknown","startTime":326.19,"endTime":329.94,"body":"that brings up their fears. And"},{"speaker":"Unknown","startTime":329.94,"endTime":333.06,"body":"when they're acting out of fear,"},{"speaker":"Unknown","startTime":329.94,"endTime":333.06,"body":"things can start to get a little"},{"speaker":"Unknown","startTime":333.06,"endTime":336.21,"body":"bit weird, a little bit funky in"},{"speaker":"Unknown","startTime":333.06,"endTime":336.21,"body":"the relationship. And so the"},{"speaker":"Unknown","startTime":336.21,"endTime":339.36,"body":"first thing there is to just"},{"speaker":"Unknown","startTime":336.21,"endTime":339.36,"body":"become aware of that it's a"},{"speaker":"Unknown","startTime":339.36,"endTime":342.72,"body":"scary time for the other person"},{"speaker":"Unknown","startTime":339.36,"endTime":342.72,"body":"and to be able to respond with"},{"speaker":"Unknown","startTime":342.72,"endTime":346.53,"body":"compassion, and to be able to"},{"speaker":"Unknown","startTime":342.72,"endTime":346.53,"body":"respond with that love. And that"},{"speaker":"Unknown","startTime":346.53,"endTime":349.38,"body":"knowing that like it's coming"},{"speaker":"Unknown","startTime":346.53,"endTime":349.38,"body":"from a place of love, the fear"},{"speaker":"Unknown","startTime":349.38,"endTime":352.56,"body":"of losing you is coming from a"},{"speaker":"Unknown","startTime":349.38,"endTime":352.56,"body":"love of what the relationship"},{"speaker":"Unknown","startTime":352.56,"endTime":357.87,"body":"was once based upon. And when we"},{"speaker":"Unknown","startTime":352.56,"endTime":357.87,"body":"can understand that other people"},{"speaker":"Unknown","startTime":357.87,"endTime":360.87,"body":"are going through their own,"},{"speaker":"Unknown","startTime":357.87,"endTime":360.87,"body":"like Journey watching you"},{"speaker":"Unknown","startTime":360.87,"endTime":364.47,"body":"change, we can maybe come at it"},{"speaker":"Unknown","startTime":360.87,"endTime":364.47,"body":"from that perspective of"},{"speaker":"Unknown","startTime":364.47,"endTime":368.1,"body":"understanding. And that can be"},{"speaker":"Unknown","startTime":364.47,"endTime":368.1,"body":"really, really helpful. And so"},{"speaker":"Unknown","startTime":369.21,"endTime":374.04,"body":"hopefully, hopefully, and"},{"speaker":"Unknown","startTime":369.21,"endTime":374.04,"body":"really, my prayer is that"},{"speaker":"Unknown","startTime":374.04,"endTime":376.74,"body":"everybody can get to a stage."},{"speaker":"Unknown","startTime":374.04,"endTime":376.74,"body":"Unfortunately, this is not"},{"speaker":"Unknown","startTime":376.74,"endTime":381.51,"body":"usually what happens. But"},{"speaker":"Unknown","startTime":376.74,"endTime":381.51,"body":"wouldn't it be beautiful if even"},{"speaker":"Unknown","startTime":381.51,"endTime":385.26,"body":"when your friends didn't"},{"speaker":"Unknown","startTime":381.51,"endTime":385.26,"body":"understand, even when they were"},{"speaker":"Unknown","startTime":385.26,"endTime":388.68,"body":"a little bit afraid, even when"},{"speaker":"Unknown","startTime":385.26,"endTime":388.68,"body":"they couldn't really understand"},{"speaker":"Unknown","startTime":388.68,"endTime":390.75,"body":"what it was that you're going on"},{"speaker":"Unknown","startTime":388.68,"endTime":390.75,"body":"about all the time, they"},{"speaker":"Unknown","startTime":390.75,"endTime":392.97,"body":"couldn't really understand your"},{"speaker":"Unknown","startTime":390.75,"endTime":392.97,"body":"change? Wouldn't it be"},{"speaker":"Unknown","startTime":392.97,"endTime":396.54,"body":"beautiful? If people could just"},{"speaker":"Unknown","startTime":392.97,"endTime":396.54,"body":"say, Look, I don't get it? I"},{"speaker":"Unknown","startTime":396.54,"endTime":399.39,"body":"don't understand this isn't"},{"speaker":"Unknown","startTime":396.54,"endTime":399.39,"body":"making sense to me, but I want"},{"speaker":"Unknown","startTime":399.39,"endTime":403.53,"body":"to be able to support you I'm or"},{"speaker":"Unknown","startTime":399.39,"endTime":403.53,"body":"how can I help you? Or how can I"},{"speaker":"Unknown","startTime":403.83,"endTime":406.92,"body":"be what you need in this time?"},{"speaker":"Unknown","startTime":403.83,"endTime":406.92,"body":"Wouldn't that be fucking"},{"speaker":"Unknown","startTime":406.92,"endTime":409.32,"body":"beautiful? If people like you"},{"speaker":"Unknown","startTime":406.92,"endTime":409.32,"body":"know what, I don't get it? I"},{"speaker":"Unknown","startTime":409.32,"endTime":412.14,"body":"don't understand. But you seem"},{"speaker":"Unknown","startTime":409.32,"endTime":412.14,"body":"happy. And if you're happy, I'm"},{"speaker":"Unknown","startTime":412.14,"endTime":415.89,"body":"happy you do you, that would be"},{"speaker":"Unknown","startTime":412.14,"endTime":415.89,"body":"beautiful. And if you want that"},{"speaker":"Unknown","startTime":415.89,"endTime":418.47,"body":"friendship, you must first be"},{"speaker":"Unknown","startTime":415.89,"endTime":418.47,"body":"that friend is what I'm going to"},{"speaker":"Unknown","startTime":418.47,"endTime":422.37,"body":"say you must first be that"},{"speaker":"Unknown","startTime":418.47,"endTime":422.37,"body":"friend to be the one who is"},{"speaker":"Unknown","startTime":422.37,"endTime":425.34,"body":"supporting somebody else through"},{"speaker":"Unknown","startTime":422.37,"endTime":425.34,"body":"their growth and journey, even"},{"speaker":"Unknown","startTime":425.34,"endTime":428.76,"body":"when you don't understand and"},{"speaker":"Unknown","startTime":425.34,"endTime":428.76,"body":"asking how can I support you?"},{"speaker":"Unknown","startTime":428.76,"endTime":432.21,"body":"How can I how can I connect with"},{"speaker":"Unknown","startTime":428.76,"endTime":432.21,"body":"you through this, you know, so"},{"speaker":"Unknown","startTime":432.36,"endTime":435.27,"body":"that would be beautiful."},{"speaker":"Unknown","startTime":432.36,"endTime":435.27,"body":"However, it's not usually the"},{"speaker":"Unknown","startTime":435.27,"endTime":438.27,"body":"way it plays out. And I'm"},{"speaker":"Unknown","startTime":435.27,"endTime":438.27,"body":"talking about more of often"},{"speaker":"Unknown","startTime":438.87,"endTime":443.64,"body":"times, when you'll start, you"},{"speaker":"Unknown","startTime":438.87,"endTime":443.64,"body":"maybe might start to reflect or"},{"speaker":"Unknown","startTime":443.64,"endTime":449.28,"body":"notice a few little traits"},{"speaker":"Unknown","startTime":443.64,"endTime":449.28,"body":"between relationships that might"},{"speaker":"Unknown","startTime":449.28,"endTime":452.34,"body":"actually feel a little bit"},{"speaker":"Unknown","startTime":449.28,"endTime":452.34,"body":"toxic, or might start to feel a"},{"speaker":"Unknown","startTime":452.34,"endTime":456.45,"body":"little bit icky. Or I hear often"},{"speaker":"Unknown","startTime":452.34,"endTime":456.45,"body":"people say like, oh, I'm"},{"speaker":"Unknown","startTime":456.45,"endTime":461.49,"body":"starting to realise like, we are"},{"speaker":"Unknown","startTime":456.45,"endTime":461.49,"body":"really unhealthy. Like we're a"},{"speaker":"Unknown","startTime":461.49,"endTime":465.6,"body":"little bit codependent. Or maybe"},{"speaker":"Unknown","startTime":461.49,"endTime":465.6,"body":"you start to realise I just, I"},{"speaker":"Unknown","startTime":465.6,"endTime":468.6,"body":"just we just get together and we"},{"speaker":"Unknown","startTime":465.6,"endTime":468.6,"body":"just beach about people. And I'm"},{"speaker":"Unknown","startTime":468.6,"endTime":470.88,"body":"really trying not to do that I'm"},{"speaker":"Unknown","startTime":468.6,"endTime":470.88,"body":"trying to be a more"},{"speaker":"Unknown","startTime":471.06,"endTime":474.66,"body":"compassionate person. And um,"},{"speaker":"Unknown","startTime":471.06,"endTime":474.66,"body":"you know, or maybe you realise"},{"speaker":"Unknown","startTime":474.66,"endTime":477.03,"body":"that every time you share"},{"speaker":"Unknown","startTime":474.66,"endTime":477.03,"body":"something with this person, they"},{"speaker":"Unknown","startTime":477.03,"endTime":480.03,"body":"knock it down, or there's a"},{"speaker":"Unknown","startTime":477.03,"endTime":480.03,"body":"little sly remark, and you're"},{"speaker":"Unknown","startTime":480.03,"endTime":483.48,"body":"left questioning like, Does this"},{"speaker":"Unknown","startTime":480.03,"endTime":483.48,"body":"person actually support me like?"},{"speaker":"Unknown","startTime":484.5,"endTime":487.56,"body":"So there's a lot of that that"},{"speaker":"Unknown","startTime":484.5,"endTime":487.56,"body":"can happen. And often it's"},{"speaker":"Unknown","startTime":487.56,"endTime":491.19,"body":"coming because there is fear"},{"speaker":"Unknown","startTime":487.56,"endTime":491.19,"body":"that's been inserted into this"},{"speaker":"Unknown","startTime":491.19,"endTime":493.53,"body":"relationship, there's a little"},{"speaker":"Unknown","startTime":491.19,"endTime":493.53,"body":"bit of fear because there's"},{"speaker":"Unknown","startTime":493.53,"endTime":497.28,"body":"change. And so when you're"},{"speaker":"Unknown","startTime":493.53,"endTime":497.28,"body":"noticing these shifts and"},{"speaker":"Unknown","startTime":497.28,"endTime":500.88,"body":"changes, you might start to"},{"speaker":"Unknown","startTime":497.28,"endTime":500.88,"body":"wonder, do I hold on? Do I find"},{"speaker":"Unknown","startTime":500.88,"endTime":504.06,"body":"new people? What am I meant to"},{"speaker":"Unknown","startTime":500.88,"endTime":504.06,"body":"do? Where's my tribe, I feel a"},{"speaker":"Unknown","startTime":504.06,"endTime":508.86,"body":"little bit lonely. And all of"},{"speaker":"Unknown","startTime":504.06,"endTime":508.86,"body":"that comes up. And so what I"},{"speaker":"Unknown","startTime":508.86,"endTime":514.32,"body":"want to say is, first of all,"},{"speaker":"Unknown","startTime":508.86,"endTime":514.32,"body":"you cannot change anybody, you"},{"speaker":"Unknown","startTime":514.32,"endTime":518.43,"body":"cannot change anybody. Humans,"},{"speaker":"Unknown","startTime":514.32,"endTime":518.43,"body":"you know, you've probably heard"},{"speaker":"Unknown","startTime":518.43,"endTime":522.72,"body":"humans don't like change. And"},{"speaker":"Unknown","startTime":518.43,"endTime":522.72,"body":"that's not true. Humans don't"},{"speaker":"Unknown","startTime":522.75,"endTime":526.98,"body":"like to be changed. There's a"},{"speaker":"Unknown","startTime":522.75,"endTime":526.98,"body":"lot of you know, like, humans"},{"speaker":"Unknown","startTime":526.98,"endTime":529.62,"body":"don't like change, humans like"},{"speaker":"Unknown","startTime":526.98,"endTime":529.62,"body":"to stay the same change is"},{"speaker":"Unknown","startTime":529.62,"endTime":533.85,"body":"scary. Not true. Humans are"},{"speaker":"Unknown","startTime":529.62,"endTime":533.85,"body":"naturally for evolution for"},{"speaker":"Unknown","startTime":533.88,"endTime":537.66,"body":"expansion for growth. That's why"},{"speaker":"Unknown","startTime":533.88,"endTime":537.66,"body":"we have such an innovative"},{"speaker":"Unknown","startTime":537.66,"endTime":540.81,"body":"society that progresses really,"},{"speaker":"Unknown","startTime":537.66,"endTime":540.81,"body":"really, really fast. That's why"},{"speaker":"Unknown","startTime":540.81,"endTime":543.45,"body":"we have iPhones. That's why we"},{"speaker":"Unknown","startTime":540.81,"endTime":543.45,"body":"have electricity. That's why we"},{"speaker":"Unknown","startTime":543.45,"endTime":547.02,"body":"have all of these, you know,"},{"speaker":"Unknown","startTime":543.45,"endTime":547.02,"body":"these things that just evolve"},{"speaker":"Unknown","startTime":547.02,"endTime":550.32,"body":"quickly because humans love to"},{"speaker":"Unknown","startTime":547.02,"endTime":550.32,"body":"adapt and evolve and change. But"},{"speaker":"Unknown","startTime":550.32,"endTime":555.06,"body":"not when it's forced upon us. We"},{"speaker":"Unknown","startTime":550.32,"endTime":555.06,"body":"don't like to be changed. And so"},{"speaker":"Unknown","startTime":555.69,"endTime":559.98,"body":"when somebody in a relationship"},{"speaker":"Unknown","startTime":555.69,"endTime":559.98,"body":"is changing, you are forcing"},{"speaker":"Unknown","startTime":559.98,"endTime":563.49,"body":"change on that person, which is"},{"speaker":"Unknown","startTime":559.98,"endTime":563.49,"body":"really bloody scary. But you"},{"speaker":"Unknown","startTime":563.49,"endTime":566.88,"body":"can't force and you also can't"},{"speaker":"Unknown","startTime":563.49,"endTime":566.88,"body":"expect everybody to change at"},{"speaker":"Unknown","startTime":566.88,"endTime":569.76,"body":"your level. That's not fair."},{"speaker":"Unknown","startTime":566.88,"endTime":569.76,"body":"Everybody's on their own"},{"speaker":"Unknown","startTime":569.76,"endTime":573.18,"body":"journey. Everybody has their own"},{"speaker":"Unknown","startTime":569.76,"endTime":573.18,"body":"path. Everybody is going through"},{"speaker":"Unknown","startTime":573.18,"endTime":576.75,"body":"things at their own on their own"},{"speaker":"Unknown","startTime":573.18,"endTime":576.75,"body":"timeline. And we need to respect"},{"speaker":"Unknown","startTime":576.75,"endTime":580.89,"body":"that we need to really try not"},{"speaker":"Unknown","startTime":576.75,"endTime":580.89,"body":"to force others to change. We"},{"speaker":"Unknown","startTime":580.89,"endTime":585.33,"body":"cannot force we cannot force we"},{"speaker":"Unknown","startTime":580.89,"endTime":585.33,"body":"can only change ourselves and"},{"speaker":"Unknown","startTime":585.33,"endTime":587.73,"body":"some people if you're changing"},{"speaker":"Unknown","startTime":585.33,"endTime":587.73,"body":"for the better if you're"},{"speaker":"Unknown","startTime":587.73,"endTime":591.03,"body":"becoming a happier version of"},{"speaker":"Unknown","startTime":587.73,"endTime":591.03,"body":"yourself. If you are changing in"},{"speaker":"Unknown","startTime":591.03,"endTime":594.6,"body":"a way that is really beautiful"},{"speaker":"Unknown","startTime":591.03,"endTime":594.6,"body":"to witness. People will"},{"speaker":"Unknown","startTime":594.6,"endTime":597.87,"body":"eventually come around because"},{"speaker":"Unknown","startTime":594.6,"endTime":597.87,"body":"that's the way it works. It's"},{"speaker":"Unknown","startTime":597.9,"endTime":600.0,"body":"inspirational. People want a bit"},{"speaker":"Unknown","startTime":597.9,"endTime":600.0,"body":"of what you've got"},{"speaker":"Unknown","startTime":600.0,"endTime":604.59,"body":"lot, unless they are too tied"},{"speaker":"Unknown","startTime":600.0,"endTime":604.59,"body":"down in their own stuff and"},{"speaker":"Unknown","startTime":604.59,"endTime":608.46,"body":"there is too much in their own"},{"speaker":"Unknown","startTime":604.59,"endTime":608.46,"body":"world, they cannot get happy for"},{"speaker":"Unknown","startTime":608.46,"endTime":610.56,"body":"you, they cannot because it's"},{"speaker":"Unknown","startTime":608.46,"endTime":610.56,"body":"bringing up once again, it"},{"speaker":"Unknown","startTime":610.56,"endTime":613.41,"body":"brings up their own stuff, it's"},{"speaker":"Unknown","startTime":610.56,"endTime":613.41,"body":"about them, it's not about you."},{"speaker":"Unknown","startTime":613.8,"endTime":616.53,"body":"But you can't force somebody to"},{"speaker":"Unknown","startTime":613.8,"endTime":616.53,"body":"change. However,"},{"speaker":"Unknown","startTime":663.7090000000001,"endTime":668.5690000000001,"body":"you can control. And the only"},{"speaker":"Unknown","startTime":663.7090000000001,"endTime":668.5690000000001,"body":"thing that you can control is"},{"speaker":"Unknown","startTime":668.5690000000001,"endTime":673.549,"body":"how you decide to meet this"},{"speaker":"Unknown","startTime":668.5690000000001,"endTime":673.549,"body":"person in the relationship, and"},{"speaker":"Unknown","startTime":673.549,"endTime":678.289,"body":"express your needs and express"},{"speaker":"Unknown","startTime":673.549,"endTime":678.289,"body":"how you're feeling and choose to"},{"speaker":"Unknown","startTime":678.289,"endTime":684.049,"body":"communicate, that is all on you."},{"speaker":"Unknown","startTime":678.289,"endTime":684.049,"body":"They cannot and remember, they"},{"speaker":"Unknown","startTime":684.049,"endTime":686.809,"body":"haven't asked for this, they"},{"speaker":"Unknown","startTime":684.049,"endTime":686.809,"body":"didn't expect this, they don't,"},{"speaker":"Unknown","startTime":686.869,"endTime":691.009,"body":"they may not even understand"},{"speaker":"Unknown","startTime":686.869,"endTime":691.009,"body":"where you're coming from, or be"},{"speaker":"Unknown","startTime":691.009,"endTime":694.129,"body":"aware that you're feeling this"},{"speaker":"Unknown","startTime":691.009,"endTime":694.129,"body":"way. They're not mind reader's,"},{"speaker":"Unknown","startTime":694.309,"endTime":697.639,"body":"nobody is a mind reader, they"},{"speaker":"Unknown","startTime":694.309,"endTime":697.639,"body":"might have no idea that you're"},{"speaker":"Unknown","startTime":697.639,"endTime":701.299,"body":"sitting there thinking, whatever"},{"speaker":"Unknown","startTime":697.639,"endTime":701.299,"body":"your story might be, and I'm"},{"speaker":"Unknown","startTime":701.299,"endTime":703.6990000000001,"body":"gonna get into this in a second."},{"speaker":"Unknown","startTime":701.299,"endTime":703.6990000000001,"body":"But please, for now, just"},{"speaker":"Unknown","startTime":703.6990000000001,"endTime":707.359,"body":"consciously ask yourself, what"},{"speaker":"Unknown","startTime":703.6990000000001,"endTime":707.359,"body":"is my story around my friends?"},{"speaker":"Unknown","startTime":707.359,"endTime":710.479,"body":"What is the story or narrative?"},{"speaker":"Unknown","startTime":707.359,"endTime":710.479,"body":"I'm telling myself? Is it that"},{"speaker":"Unknown","startTime":710.479,"endTime":713.899,"body":"I'm not supported? Is it that"},{"speaker":"Unknown","startTime":710.479,"endTime":713.899,"body":"they don't understand? Is it"},{"speaker":"Unknown","startTime":713.899,"endTime":717.169,"body":"that they're too jealous? Is it"},{"speaker":"Unknown","startTime":713.899,"endTime":717.169,"body":"that like, what is the story"},{"speaker":"Unknown","startTime":717.169,"endTime":720.7090000000001,"body":"that you're telling yourself?"},{"speaker":"Unknown","startTime":717.169,"endTime":720.7090000000001,"body":"Because they might have"},{"speaker":"Unknown","startTime":720.739,"endTime":724.009,"body":"absolutely no idea that this is"},{"speaker":"Unknown","startTime":720.739,"endTime":724.009,"body":"happening? And you might be"},{"speaker":"Unknown","startTime":724.009,"endTime":726.469,"body":"making up a scenario in your"},{"speaker":"Unknown","startTime":724.009,"endTime":726.469,"body":"head that doesn't actually have"},{"speaker":"Unknown","startTime":726.469,"endTime":731.4490000000001,"body":"a basis? And so how is it your"},{"speaker":"Unknown","startTime":726.469,"endTime":731.4490000000001,"body":"what is on you to bring to the"},{"speaker":"Unknown","startTime":731.4490000000001,"endTime":736.309,"body":"surface and to communicate? And"},{"speaker":"Unknown","startTime":731.4490000000001,"endTime":736.309,"body":"how can you check in with what's"},{"speaker":"Unknown","startTime":736.369,"endTime":740.479,"body":"your responsibility and how"},{"speaker":"Unknown","startTime":736.369,"endTime":740.479,"body":"you're going to move through or"},{"speaker":"Unknown","startTime":740.479,"endTime":743.839,"body":"make a decision to either"},{"speaker":"Unknown","startTime":740.479,"endTime":743.839,"body":"communicate this in the"},{"speaker":"Unknown","startTime":743.839,"endTime":748.969,"body":"relationship and try to try to"},{"speaker":"Unknown","startTime":743.839,"endTime":748.969,"body":"improve it, try to fix it and"},{"speaker":"Unknown","startTime":748.969,"endTime":751.9390000000001,"body":"allow it to move through your"},{"speaker":"Unknown","startTime":748.969,"endTime":751.9390000000001,"body":"change through your evolution"},{"speaker":"Unknown","startTime":751.969,"endTime":757.0690000000001,"body":"through your growth? How are you"},{"speaker":"Unknown","startTime":751.969,"endTime":757.0690000000001,"body":"going to navigate that? Or are"},{"speaker":"Unknown","startTime":757.0690000000001,"endTime":759.9490000000001,"body":"you going to make the decision"},{"speaker":"Unknown","startTime":757.0690000000001,"endTime":759.9490000000001,"body":"that actually and again, you're"},{"speaker":"Unknown","startTime":759.9490000000001,"endTime":762.409,"body":"going to have to sit with this?"},{"speaker":"Unknown","startTime":759.9490000000001,"endTime":762.409,"body":"Have you seen that this is"},{"speaker":"Unknown","startTime":762.409,"endTime":766.099,"body":"actually a relationship that's"},{"speaker":"Unknown","startTime":762.409,"endTime":766.099,"body":"not good for you? And if so how"},{"speaker":"Unknown","startTime":766.129,"endTime":769.399,"body":"are you going to transition"},{"speaker":"Unknown","startTime":766.129,"endTime":769.399,"body":"slowly and lovingly out of it?"},{"speaker":"Unknown","startTime":769.429,"endTime":771.889,"body":"And do you want to make a"},{"speaker":"Unknown","startTime":769.429,"endTime":771.889,"body":"decision to communicate or not?"},{"speaker":"Unknown","startTime":772.309,"endTime":775.399,"body":"If you're making a decision that"},{"speaker":"Unknown","startTime":772.309,"endTime":775.399,"body":"this is a relationship that"},{"speaker":"Unknown","startTime":775.399,"endTime":778.4590000000001,"body":"means so much to you? And it's"},{"speaker":"Unknown","startTime":775.399,"endTime":778.4590000000001,"body":"really important to you that you"},{"speaker":"Unknown","startTime":778.6990000000001,"endTime":782.659,"body":"can connect with this person"},{"speaker":"Unknown","startTime":778.6990000000001,"endTime":782.659,"body":"over something? Then check in"},{"speaker":"Unknown","startTime":782.659,"endTime":786.349,"body":"first of all with what's on you."},{"speaker":"Unknown","startTime":782.659,"endTime":786.349,"body":"The first thing, like I said,"},{"speaker":"Unknown","startTime":787.099,"endTime":791.119,"body":"is, check in with your stories,"},{"speaker":"Unknown","startTime":787.099,"endTime":791.119,"body":"check in with what the narrative"},{"speaker":"Unknown","startTime":791.119,"endTime":794.269,"body":"is that you're telling yourself,"},{"speaker":"Unknown","startTime":791.119,"endTime":794.269,"body":"are you telling yourself things"},{"speaker":"Unknown","startTime":794.269,"endTime":797.059,"body":"like, I'm not getting supported,"},{"speaker":"Unknown","startTime":794.269,"endTime":797.059,"body":"my friends don't support me,"},{"speaker":"Unknown","startTime":797.239,"endTime":799.4590000000001,"body":"maybe it's like, and I hear this"},{"speaker":"Unknown","startTime":797.239,"endTime":799.4590000000001,"body":"a lot. My friends aren't"},{"speaker":"Unknown","startTime":799.4590000000001,"endTime":803.059,"body":"supporting my business, like I"},{"speaker":"Unknown","startTime":799.4590000000001,"endTime":803.059,"body":"hear, they're not liking my"},{"speaker":"Unknown","startTime":803.059,"endTime":806.539,"body":"staff. They don't, they don't"},{"speaker":"Unknown","startTime":803.059,"endTime":806.539,"body":"buy my products. They don't"},{"speaker":"Unknown","startTime":806.539,"endTime":811.609,"body":"this, they don't that. First of"},{"speaker":"Unknown","startTime":806.539,"endTime":811.609,"body":"all, check in and remember the"},{"speaker":"Unknown","startTime":811.609,"endTime":815.5690000000001,"body":"fact that they might not even be"},{"speaker":"Unknown","startTime":811.609,"endTime":815.5690000000001,"body":"looking at your stuff, they"},{"speaker":"Unknown","startTime":815.5690000000001,"endTime":820.519,"body":"might not understand how much"},{"speaker":"Unknown","startTime":815.5690000000001,"endTime":820.519,"body":"this means to you, they might"},{"speaker":"Unknown","startTime":820.519,"endTime":823.789,"body":"think that they're trying to"},{"speaker":"Unknown","startTime":820.519,"endTime":823.789,"body":"respect you by giving you some"},{"speaker":"Unknown","startTime":823.8190000000001,"endTime":826.999,"body":"privacy in your business. And by"},{"speaker":"Unknown","startTime":823.8190000000001,"endTime":826.999,"body":"just letting you do your thing."},{"speaker":"Unknown","startTime":827.179,"endTime":830.239,"body":"They might not even be seeing"},{"speaker":"Unknown","startTime":827.179,"endTime":830.239,"body":"your stuff, maybe it's out of"},{"speaker":"Unknown","startTime":830.239,"endTime":833.299,"body":"their budget, maybe they"},{"speaker":"Unknown","startTime":830.239,"endTime":833.299,"body":"actually can't afford it. Maybe"},{"speaker":"Unknown","startTime":833.3290000000001,"endTime":836.9590000000001,"body":"they have no idea that this is"},{"speaker":"Unknown","startTime":833.3290000000001,"endTime":836.9590000000001,"body":"causing you so much distress."},{"speaker":"Unknown","startTime":837.139,"endTime":840.859,"body":"And yet in your head, it's"},{"speaker":"Unknown","startTime":837.139,"endTime":840.859,"body":"becoming a big issue. So how can"},{"speaker":"Unknown","startTime":840.859,"endTime":844.399,"body":"you check in with your stories"},{"speaker":"Unknown","startTime":840.859,"endTime":844.399,"body":"and actually get some get some"},{"speaker":"Unknown","startTime":844.399,"endTime":847.879,"body":"clarity on them get some"},{"speaker":"Unknown","startTime":844.399,"endTime":847.879,"body":"confirmation before you create a"},{"speaker":"Unknown","startTime":847.879,"endTime":851.3290000000001,"body":"problem that doesn't exist?"},{"speaker":"Unknown","startTime":847.879,"endTime":851.3290000000001,"body":"Maybe that means Hey, you"},{"speaker":"Unknown","startTime":851.3290000000001,"endTime":854.359,"body":"recognising that here's the"},{"speaker":"Unknown","startTime":851.3290000000001,"endTime":854.359,"body":"story. The story is I'm not"},{"speaker":"Unknown","startTime":854.359,"endTime":857.839,"body":"feeling supported in my"},{"speaker":"Unknown","startTime":854.359,"endTime":857.839,"body":"business. If that's the story,"},{"speaker":"Unknown","startTime":857.839,"endTime":861.349,"body":"you're running, you've got some"},{"speaker":"Unknown","startTime":857.839,"endTime":861.349,"body":"choices, do you say to these"},{"speaker":"Unknown","startTime":861.349,"endTime":864.619,"body":"friends and look, the thing"},{"speaker":"Unknown","startTime":861.349,"endTime":864.619,"body":"that's gonna be the main"},{"speaker":"Unknown","startTime":864.619,"endTime":868.339,"body":"takeaway from this whole episode"},{"speaker":"Unknown","startTime":864.619,"endTime":868.339,"body":"is fucking communication,"},{"speaker":"Unknown","startTime":868.549,"endTime":872.839,"body":"awkward, uncomfortable, really,"},{"speaker":"Unknown","startTime":868.549,"endTime":872.839,"body":"like difficult sometimes"},{"speaker":"Unknown","startTime":872.839,"endTime":878.3290000000001,"body":"confronting conversations and"},{"speaker":"Unknown","startTime":872.839,"endTime":878.3290000000001,"body":"communication. And the only way"},{"speaker":"Unknown","startTime":878.3290000000001,"endTime":881.3290000000001,"body":"that you will be able to move"},{"speaker":"Unknown","startTime":878.3290000000001,"endTime":881.3290000000001,"body":"through this stronger hopefully"},{"speaker":"Unknown","startTime":881.3290000000001,"endTime":884.029,"body":"is through communication, or you"},{"speaker":"Unknown","startTime":881.3290000000001,"endTime":884.029,"body":"will be able to make the"},{"speaker":"Unknown","startTime":884.029,"endTime":887.359,"body":"decision through communication"},{"speaker":"Unknown","startTime":884.029,"endTime":887.359,"body":"that it is just not the"},{"speaker":"Unknown","startTime":887.359,"endTime":891.799,"body":"friendship worth investing in"},{"speaker":"Unknown","startTime":887.359,"endTime":891.799,"body":"anymore. And that's also okay,"},{"speaker":"Unknown","startTime":892.009,"endTime":895.8190000000001,"body":"but have the conversations. And"},{"speaker":"Unknown","startTime":892.009,"endTime":895.8190000000001,"body":"so maybe if you find your story"},{"speaker":"Unknown","startTime":895.8190000000001,"endTime":898.099,"body":"is okay, I'm not getting"},{"speaker":"Unknown","startTime":895.8190000000001,"endTime":898.099,"body":"supported. I feel like I need"},{"speaker":"Unknown","startTime":898.099,"endTime":902.119,"body":"more support. What is then your"},{"speaker":"Unknown","startTime":898.099,"endTime":902.119,"body":"responsibility again, you can't"},{"speaker":"Unknown","startTime":902.119,"endTime":905.899,"body":"change other people, but you can"},{"speaker":"Unknown","startTime":902.119,"endTime":905.899,"body":"control your reactions, your"},{"speaker":"Unknown","startTime":905.899,"endTime":909.259,"body":"conversations and how you are"},{"speaker":"Unknown","startTime":905.899,"endTime":909.259,"body":"going to go about this. You"},{"speaker":"Unknown","startTime":909.259,"endTime":912.379,"body":"might need to say to that"},{"speaker":"Unknown","startTime":909.259,"endTime":912.379,"body":"friend, hey, I don't expect you"},{"speaker":"Unknown","startTime":912.379,"endTime":915.619,"body":"to understand like, it's just"},{"speaker":"Unknown","startTime":912.379,"endTime":915.619,"body":"you know, and that's the other"},{"speaker":"Unknown","startTime":915.619,"endTime":918.3190000000001,"body":"thing you can't expect people to"},{"speaker":"Unknown","startTime":915.619,"endTime":918.3190000000001,"body":"understand when it's not part of"},{"speaker":"Unknown","startTime":918.3190000000001,"endTime":921.3190000000001,"body":"their world. It's not part of"},{"speaker":"Unknown","startTime":918.3190000000001,"endTime":921.3190000000001,"body":"their paradigm. But you could"},{"speaker":"Unknown","startTime":921.349,"endTime":925.489,"body":"actually explain like, hey,"},{"speaker":"Unknown","startTime":921.349,"endTime":925.489,"body":"like, it really would mean so"},{"speaker":"Unknown","startTime":925.489,"endTime":927.979,"body":"much to me. Like, I don't know"},{"speaker":"Unknown","startTime":925.489,"endTime":927.979,"body":"why this is the story. I'm"},{"speaker":"Unknown","startTime":927.979,"endTime":929.989,"body":"telling myself, I'm just telling"},{"speaker":"Unknown","startTime":927.979,"endTime":929.989,"body":"myself that you're not"},{"speaker":"Unknown","startTime":929.989,"endTime":933.559,"body":"supporting my business, and"},{"speaker":"Unknown","startTime":929.989,"endTime":933.559,"body":"maybe I'll go Oh, my God, that's"},{"speaker":"Unknown","startTime":933.559,"endTime":938.059,"body":"fucking crazy. Like, I support"},{"speaker":"Unknown","startTime":933.559,"endTime":938.059,"body":"you. 100%. Like, I How did I do"},{"speaker":"Unknown","startTime":938.059,"endTime":940.159,"body":"that? How did I make you feel"},{"speaker":"Unknown","startTime":938.059,"endTime":940.159,"body":"that way? And you can have a"},{"speaker":"Unknown","startTime":940.159,"endTime":944.839,"body":"beautiful conversation. Maybe"},{"speaker":"Unknown","startTime":940.159,"endTime":944.839,"body":"you could have a conversation"},{"speaker":"Unknown","startTime":944.839,"endTime":946.099,"body":"that's like, Hey, do"},{"speaker":"Unknown","startTime":946.1,"endTime":949.34,"body":"Just the way it works on my end"},{"speaker":"Unknown","startTime":946.1,"endTime":949.34,"body":"is like, if you and they might"},{"speaker":"Unknown","startTime":949.34,"endTime":952.28,"body":"not understand this, you can"},{"speaker":"Unknown","startTime":949.34,"endTime":952.28,"body":"have a conversation we say, you"},{"speaker":"Unknown","startTime":952.28,"endTime":955.46,"body":"know, I don't expect you to"},{"speaker":"Unknown","startTime":952.28,"endTime":955.46,"body":"understand but like the why it"},{"speaker":"Unknown","startTime":955.46,"endTime":958.61,"body":"means so much to me, or why it's"},{"speaker":"Unknown","startTime":955.46,"endTime":958.61,"body":"important to me is because the"},{"speaker":"Unknown","startTime":958.61,"endTime":961.34,"body":"more people that actually do"},{"speaker":"Unknown","startTime":958.61,"endTime":961.34,"body":"engage with my staff, the more"},{"speaker":"Unknown","startTime":961.34,"endTime":964.88,"body":"likely it is to be shown to more"},{"speaker":"Unknown","startTime":961.34,"endTime":964.88,"body":"people, and then it's going to"},{"speaker":"Unknown","startTime":964.88,"endTime":967.7,"body":"help my business grow. So if you"},{"speaker":"Unknown","startTime":964.88,"endTime":967.7,"body":"can just like my staff, like it"},{"speaker":"Unknown","startTime":967.7,"endTime":970.91,"body":"would just mean so much to me."},{"speaker":"Unknown","startTime":967.7,"endTime":970.91,"body":"And because of their, because of"},{"speaker":"Unknown","startTime":970.91,"endTime":974.21,"body":"their paradigm, because of their"},{"speaker":"Unknown","startTime":970.91,"endTime":974.21,"body":"filter of the world, they might"},{"speaker":"Unknown","startTime":974.21,"endTime":976.64,"body":"go, oh, shit, I'm so sorry. I"},{"speaker":"Unknown","startTime":974.21,"endTime":976.64,"body":"didn't know that the likes"},{"speaker":"Unknown","startTime":976.64,"endTime":979.1,"body":"actually did anything. Oh, my"},{"speaker":"Unknown","startTime":976.64,"endTime":979.1,"body":"God, I'll just like them, no"},{"speaker":"Unknown","startTime":979.1,"endTime":982.1,"body":"problem. And then you get to go,"},{"speaker":"Unknown","startTime":979.1,"endTime":982.1,"body":"Oh, that was really that's all"},{"speaker":"Unknown","startTime":982.1,"endTime":985.6700000000001,"body":"that was, like, bring up your"},{"speaker":"Unknown","startTime":982.1,"endTime":985.6700000000001,"body":"stories if you can, and tell"},{"speaker":"Unknown","startTime":985.6700000000001,"endTime":988.1,"body":"them, This is what I'm going"},{"speaker":"Unknown","startTime":985.6700000000001,"endTime":988.1,"body":"through. And like, I want your"},{"speaker":"Unknown","startTime":988.1,"endTime":991.01,"body":"support. Because you mean so"},{"speaker":"Unknown","startTime":988.1,"endTime":991.01,"body":"much to me, I love you so much."},{"speaker":"Unknown","startTime":991.46,"endTime":994.49,"body":"And I really, this is why it's"},{"speaker":"Unknown","startTime":991.46,"endTime":994.49,"body":"important to me, this is what"},{"speaker":"Unknown","startTime":994.49,"endTime":998.1800000000001,"body":"why I really feel like I need"},{"speaker":"Unknown","startTime":994.49,"endTime":998.1800000000001,"body":"your support. So check in with"},{"speaker":"Unknown","startTime":998.1800000000001,"endTime":1001.78,"body":"your stories. And before you"},{"speaker":"Unknown","startTime":998.1800000000001,"endTime":1001.78,"body":"start to really focus on those"},{"speaker":"Unknown","startTime":1001.78,"endTime":1004.78,"body":"stories and look for evidence,"},{"speaker":"Unknown","startTime":1001.78,"endTime":1004.78,"body":"because that's the thing, once"},{"speaker":"Unknown","startTime":1004.78,"endTime":1007.45,"body":"you've made up a story in your"},{"speaker":"Unknown","startTime":1004.78,"endTime":1007.45,"body":"head, you'll find evidence to"},{"speaker":"Unknown","startTime":1007.45,"endTime":1012.19,"body":"prove it correct. Until you go"},{"speaker":"Unknown","startTime":1007.45,"endTime":1012.19,"body":"and bring it up with that person"},{"speaker":"Unknown","startTime":1012.6700000000001,"endTime":1015.49,"body":"and get the either you'll get"},{"speaker":"Unknown","startTime":1012.6700000000001,"endTime":1015.49,"body":"the confirmation. And if you get"},{"speaker":"Unknown","startTime":1015.49,"endTime":1017.74,"body":"the confirmation that yeah, I"},{"speaker":"Unknown","startTime":1015.49,"endTime":1017.74,"body":"don't support you, I think your"},{"speaker":"Unknown","startTime":1017.74,"endTime":1021.16,"body":"business is shit. Like if you"},{"speaker":"Unknown","startTime":1017.74,"endTime":1021.16,"body":"get that if you get that or"},{"speaker":"Unknown","startTime":1021.19,"endTime":1023.53,"body":"Yeah, I don't support you, I"},{"speaker":"Unknown","startTime":1021.19,"endTime":1023.53,"body":"don't like this change in you. I"},{"speaker":"Unknown","startTime":1023.53,"endTime":1027.07,"body":"want the old you back like, then"},{"speaker":"Unknown","startTime":1023.53,"endTime":1027.07,"body":"that's on them. But you've done"},{"speaker":"Unknown","startTime":1027.07,"endTime":1029.83,"body":"your part and you need then"},{"speaker":"Unknown","startTime":1027.07,"endTime":1029.83,"body":"you've got at least some"},{"speaker":"Unknown","startTime":1029.83,"endTime":1033.9099999999999,"body":"information, some concrete"},{"speaker":"Unknown","startTime":1029.83,"endTime":1033.9099999999999,"body":"information of actual facts, not"},{"speaker":"Unknown","startTime":1033.9099999999999,"endTime":1037.09,"body":"just a story in your head, then"},{"speaker":"Unknown","startTime":1033.9099999999999,"endTime":1037.09,"body":"you've got actual concrete facts"},{"speaker":"Unknown","startTime":1037.09,"endTime":1040.06,"body":"that you can then decide what to"},{"speaker":"Unknown","startTime":1037.09,"endTime":1040.06,"body":"do with. But bring it up,"},{"speaker":"Unknown","startTime":1040.06,"endTime":1043.84,"body":"communicate, identify your own"},{"speaker":"Unknown","startTime":1040.06,"endTime":1043.84,"body":"stories. And once you've"},{"speaker":"Unknown","startTime":1043.84,"endTime":1049.6,"body":"identified your own stories, ask"},{"speaker":"Unknown","startTime":1043.84,"endTime":1049.6,"body":"yourself also how am I in some"},{"speaker":"Unknown","startTime":1049.6,"endTime":1054.04,"body":"way allowing or contributing to"},{"speaker":"Unknown","startTime":1049.6,"endTime":1054.04,"body":"this, because what you are"},{"speaker":"Unknown","startTime":1054.04,"endTime":1059.02,"body":"allowing, you are also choosing"},{"speaker":"Unknown","startTime":1054.04,"endTime":1059.02,"body":"what you are allowing, you are"},{"speaker":"Unknown","startTime":1059.02,"endTime":1062.4099999999999,"body":"also choosing, if you are"},{"speaker":"Unknown","startTime":1059.02,"endTime":1062.4099999999999,"body":"noticing, hey, I've got this"},{"speaker":"Unknown","startTime":1062.4099999999999,"endTime":1064.72,"body":"friend, for example, I've got a"},{"speaker":"Unknown","startTime":1062.4099999999999,"endTime":1064.72,"body":"friend, she just keeps giving me"},{"speaker":"Unknown","startTime":1064.72,"endTime":1067.36,"body":"these catty remarks, she keeps"},{"speaker":"Unknown","startTime":1064.72,"endTime":1067.36,"body":"saying things that feel bitchy,"},{"speaker":"Unknown","startTime":1067.93,"endTime":1071.56,"body":"if you are continuously just"},{"speaker":"Unknown","startTime":1067.93,"endTime":1071.56,"body":"letting those slide, you are"},{"speaker":"Unknown","startTime":1071.56,"endTime":1074.62,"body":"setting the benchmark for what"},{"speaker":"Unknown","startTime":1071.56,"endTime":1074.62,"body":"you will accept. And that is"},{"speaker":"Unknown","startTime":1074.62,"endTime":1078.85,"body":"going to create more of it. And"},{"speaker":"Unknown","startTime":1074.62,"endTime":1078.85,"body":"so in what way again, take some"},{"speaker":"Unknown","startTime":1078.85,"endTime":1081.79,"body":"responsibility. In what way am I"},{"speaker":"Unknown","startTime":1078.85,"endTime":1081.79,"body":"allowing this in the"},{"speaker":"Unknown","startTime":1081.79,"endTime":1086.77,"body":"relationship? In what way have I"},{"speaker":"Unknown","startTime":1081.79,"endTime":1086.77,"body":"not stood in my power, and said,"},{"speaker":"Unknown","startTime":1086.77,"endTime":1089.56,"body":"hey, when you say things like"},{"speaker":"Unknown","startTime":1086.77,"endTime":1089.56,"body":"that, it really makes me feel"},{"speaker":"Unknown","startTime":1089.56,"endTime":1092.5,"body":"shit. Like it really doesn't, it"},{"speaker":"Unknown","startTime":1089.56,"endTime":1092.5,"body":"hurts my feelings, like it"},{"speaker":"Unknown","startTime":1092.5,"endTime":1095.5,"body":"actually hurts my feelings when"},{"speaker":"Unknown","startTime":1092.5,"endTime":1095.5,"body":"you say that. And I'm not going"},{"speaker":"Unknown","startTime":1095.5,"endTime":1098.59,"body":"to admit it again, maybe that"},{"speaker":"Unknown","startTime":1095.5,"endTime":1098.59,"body":"just opens a conversation for"},{"speaker":"Unknown","startTime":1098.59,"endTime":1101.26,"body":"that person about oh, fuck, I'm"},{"speaker":"Unknown","startTime":1098.59,"endTime":1101.26,"body":"sorry, I actually thought we"},{"speaker":"Unknown","startTime":1101.26,"endTime":1104.1999999999998,"body":"were having a joke. I didn't"},{"speaker":"Unknown","startTime":1101.26,"endTime":1104.1999999999998,"body":"realise like I didn't realise."},{"speaker":"Unknown","startTime":1104.23,"endTime":1107.7099999999998,"body":"And honestly, when you get to a"},{"speaker":"Unknown","startTime":1104.23,"endTime":1107.7099999999998,"body":"point where you can have these"},{"speaker":"Unknown","startTime":1107.7099999999998,"endTime":1111.1599999999999,"body":"conversations with people, the"},{"speaker":"Unknown","startTime":1107.7099999999998,"endTime":1111.1599999999999,"body":"relationship gets so much"},{"speaker":"Unknown","startTime":1111.1599999999999,"endTime":1114.9699999999998,"body":"stronger, it's so much stronger."},{"speaker":"Unknown","startTime":1111.1599999999999,"endTime":1114.9699999999998,"body":"I have had some beautiful"},{"speaker":"Unknown","startTime":1114.9699999999998,"endTime":1118.24,"body":"conversations with friends. And"},{"speaker":"Unknown","startTime":1114.9699999999998,"endTime":1118.24,"body":"I will say straight up. This has"},{"speaker":"Unknown","startTime":1118.24,"endTime":1122.83,"body":"been the hardest, most"},{"speaker":"Unknown","startTime":1118.24,"endTime":1122.83,"body":"repetitive lessons I've had to"},{"speaker":"Unknown","startTime":1122.83,"endTime":1128.6799999999998,"body":"learn in my life over time is to"},{"speaker":"Unknown","startTime":1122.83,"endTime":1128.6799999999998,"body":"because I was the person I was"},{"speaker":"Unknown","startTime":1128.6799999999998,"endTime":1132.34,"body":"the person who would rather"},{"speaker":"Unknown","startTime":1128.6799999999998,"endTime":1132.34,"body":"suffer in silence, and be in so"},{"speaker":"Unknown","startTime":1132.34,"endTime":1136.12,"body":"much pain internally than to"},{"speaker":"Unknown","startTime":1132.34,"endTime":1136.12,"body":"have a confronting conversation."},{"speaker":"Unknown","startTime":1136.4499999999998,"endTime":1139.9299999999998,"body":"And I had have led really,"},{"speaker":"Unknown","startTime":1136.4499999999998,"endTime":1139.9299999999998,"body":"really, really important"},{"speaker":"Unknown","startTime":1139.9299999999998,"endTime":1144.4599999999998,"body":"relationships in my life in the"},{"speaker":"Unknown","startTime":1139.9299999999998,"endTime":1144.4599999999998,"body":"past have so many problems I"},{"speaker":"Unknown","startTime":1144.4599999999998,"endTime":1147.25,"body":"didn't need to have because I"},{"speaker":"Unknown","startTime":1144.4599999999998,"endTime":1147.25,"body":"couldn't just say, hey, my"},{"speaker":"Unknown","startTime":1147.25,"endTime":1150.55,"body":"feelings are hurt, hey, I'm"},{"speaker":"Unknown","startTime":1147.25,"endTime":1150.55,"body":"feeling left out, Hey, I'm"},{"speaker":"Unknown","startTime":1150.55,"endTime":1154.27,"body":"feeling afraid, hey, I'm really"},{"speaker":"Unknown","startTime":1150.55,"endTime":1154.27,"body":"scared because maybe like"},{"speaker":"Unknown","startTime":1154.3,"endTime":1158.32,"body":"whatever it is, I never had the"},{"speaker":"Unknown","startTime":1154.3,"endTime":1158.32,"body":"balls to have the conversations."},{"speaker":"Unknown","startTime":1158.32,"endTime":1161.98,"body":"And that has been the biggest"},{"speaker":"Unknown","startTime":1158.32,"endTime":1161.98,"body":"lesson of my life, to learn to"},{"speaker":"Unknown","startTime":1161.98,"endTime":1165.28,"body":"have scary conversations,"},{"speaker":"Unknown","startTime":1161.98,"endTime":1165.28,"body":"because it actually makes you"},{"speaker":"Unknown","startTime":1165.28,"endTime":1169.99,"body":"stronger. With the right people."},{"speaker":"Unknown","startTime":1165.28,"endTime":1169.99,"body":"It creates more empathy, more"},{"speaker":"Unknown","startTime":1169.99,"endTime":1173.26,"body":"understanding, more connection,"},{"speaker":"Unknown","startTime":1169.99,"endTime":1173.26,"body":"and you come out loving each"},{"speaker":"Unknown","startTime":1173.26,"endTime":1176.35,"body":"other more. But when you suffer"},{"speaker":"Unknown","startTime":1173.26,"endTime":1176.35,"body":"in silence, you build"},{"speaker":"Unknown","startTime":1176.35,"endTime":1179.1399999999999,"body":"resentment, you build these"},{"speaker":"Unknown","startTime":1176.35,"endTime":1179.1399999999999,"body":"stories, your stories start to"},{"speaker":"Unknown","startTime":1179.1399999999999,"endTime":1182.62,"body":"actually gain more momentum in"},{"speaker":"Unknown","startTime":1179.1399999999999,"endTime":1182.62,"body":"your head. And then it becomes a"},{"speaker":"Unknown","startTime":1182.62,"endTime":1186.73,"body":"really toxic environment. So"},{"speaker":"Unknown","startTime":1182.62,"endTime":1186.73,"body":"have the conversations, check in"},{"speaker":"Unknown","startTime":1186.73,"endTime":1190.9599999999998,"body":"with your stories and ask how am"},{"speaker":"Unknown","startTime":1186.73,"endTime":1190.9599999999998,"body":"I? How am I contributing? Or"},{"speaker":"Unknown","startTime":1190.9599999999998,"endTime":1195.1599999999999,"body":"allowing by not doing anything"},{"speaker":"Unknown","startTime":1190.9599999999998,"endTime":1195.1599999999999,"body":"to stop it? Or to change it? And"},{"speaker":"Unknown","startTime":1195.1599999999999,"endTime":1198.1299999999999,"body":"how can I have a conversation"},{"speaker":"Unknown","startTime":1195.1599999999999,"endTime":1198.1299999999999,"body":"with somebody to allow them or"},{"speaker":"Unknown","startTime":1198.1299999999999,"endTime":1202.51,"body":"to let them say that this is"},{"speaker":"Unknown","startTime":1198.1299999999999,"endTime":1202.51,"body":"impacting me, and it's impacted"},{"speaker":"Unknown","startTime":1202.51,"endTime":1206.05,"body":"me because I really care about"},{"speaker":"Unknown","startTime":1202.51,"endTime":1206.05,"body":"this relationship. If you really"},{"speaker":"Unknown","startTime":1206.05,"endTime":1209.9199999999998,"body":"care about the relationship, you"},{"speaker":"Unknown","startTime":1206.05,"endTime":1209.9199999999998,"body":"will do what you can to have the"},{"speaker":"Unknown","startTime":1209.9199999999998,"endTime":1214.1499999999999,"body":"conversations and I know it"},{"speaker":"Unknown","startTime":1209.9199999999998,"endTime":1214.1499999999999,"body":"feels scary. But also, I could"},{"speaker":"Unknown","startTime":1214.1499999999999,"endTime":1217.4199999999998,"body":"give you so many beautiful"},{"speaker":"Unknown","startTime":1214.1499999999999,"endTime":1217.4199999999998,"body":"examples of like, just just"},{"speaker":"Unknown","startTime":1217.4199999999998,"endTime":1220.9299999999998,"body":"recently, I said and this is why"},{"speaker":"Unknown","startTime":1217.4199999999998,"endTime":1220.9299999999998,"body":"the conversations are so"},{"speaker":"Unknown","startTime":1220.9299999999998,"endTime":1224.08,"body":"important. I said to a very very"},{"speaker":"Unknown","startTime":1220.9299999999998,"endTime":1224.08,"body":"good friend of mine. Oh my god,"},{"speaker":"Unknown","startTime":1224.08,"endTime":1227.59,"body":"I said you're so sassy and I"},{"speaker":"Unknown","startTime":1224.08,"endTime":1227.59,"body":"just said it as like a look. I"},{"speaker":"Unknown","startTime":1227.59,"endTime":1230.11,"body":"love that about this friend."},{"speaker":"Unknown","startTime":1227.59,"endTime":1230.11,"body":"It's one of my favourite things"},{"speaker":"Unknown","startTime":1230.11,"endTime":1233.5,"body":"about her like she's fiery and I"},{"speaker":"Unknown","startTime":1230.11,"endTime":1233.5,"body":"love it but then I could tell"},{"speaker":"Unknown","startTime":1233.5,"endTime":1236.74,"body":"something went something went"},{"speaker":"Unknown","startTime":1233.5,"endTime":1236.74,"body":"off something was not right. And"},{"speaker":"Unknown","startTime":1236.74,"endTime":1239.83,"body":"I was like fuck did I do"},{"speaker":"Unknown","startTime":1236.74,"endTime":1239.83,"body":"something? Did I say something?"},{"speaker":"Unknown","startTime":1239.86,"endTime":1242.1399999999999,"body":"I didn't know what had happened"},{"speaker":"Unknown","startTime":1239.86,"endTime":1242.1399999999999,"body":"and for the rest of the night"},{"speaker":"Unknown","startTime":1242.1399999999999,"endTime":1245.1999999999998,"body":"things didn't feel right. And"},{"speaker":"Unknown","startTime":1242.1399999999999,"endTime":1245.1999999999998,"body":"then I asked like hey, did"},{"speaker":"Unknown","startTime":1245.1999999999998,"endTime":1246.07,"body":"something happen is"},{"speaker":"Unknown","startTime":1246.1,"endTime":1249.8799999999999,"body":"Everything okay. And that friend"},{"speaker":"Unknown","startTime":1246.1,"endTime":1249.8799999999999,"body":"because again, this is the"},{"speaker":"Unknown","startTime":1249.8799999999999,"endTime":1252.73,"body":"relationship we have. She was"},{"speaker":"Unknown","startTime":1249.8799999999999,"endTime":1252.73,"body":"like, look, it's my own stuff."},{"speaker":"Unknown","startTime":1252.76,"endTime":1255.9699999999998,"body":"It's not you. I know you didn't"},{"speaker":"Unknown","startTime":1252.76,"endTime":1255.9699999999998,"body":"mean it. But that word to me is"},{"speaker":"Unknown","startTime":1255.9699999999998,"endTime":1260.29,"body":"really triggering like that word"},{"speaker":"Unknown","startTime":1255.9699999999998,"endTime":1260.29,"body":"sassy. It's, it's a trigger word"},{"speaker":"Unknown","startTime":1260.29,"endTime":1262.7199999999998,"body":"for me because I was, you know,"},{"speaker":"Unknown","startTime":1260.29,"endTime":1262.7199999999998,"body":"blah, blah, blah. And we had"},{"speaker":"Unknown","startTime":1262.7199999999998,"endTime":1265.2099999999998,"body":"this amazing conversation about"},{"speaker":"Unknown","startTime":1262.7199999999998,"endTime":1265.2099999999998,"body":"her childhood and why that word"},{"speaker":"Unknown","startTime":1265.2099999999998,"endTime":1268.51,"body":"triggered her and what it meant"},{"speaker":"Unknown","startTime":1265.2099999999998,"endTime":1268.51,"body":"to her. And I was able to say,"},{"speaker":"Unknown","startTime":1268.51,"endTime":1272.11,"body":"Fuck, to me, it's the ultimate"},{"speaker":"Unknown","startTime":1268.51,"endTime":1272.11,"body":"compliment. Like, I think it's"},{"speaker":"Unknown","startTime":1272.11,"endTime":1275.1699999999998,"body":"so fucking cool. When I say"},{"speaker":"Unknown","startTime":1272.11,"endTime":1275.1699999999998,"body":"sassy, I'm saying it as a"},{"speaker":"Unknown","startTime":1275.1699999999998,"endTime":1277.51,"body":"compliment. And it's my"},{"speaker":"Unknown","startTime":1275.1699999999998,"endTime":1277.51,"body":"favourite thing about you. But"},{"speaker":"Unknown","startTime":1277.54,"endTime":1280.3,"body":"in her mind, it meant something"},{"speaker":"Unknown","startTime":1277.54,"endTime":1280.3,"body":"different. So we were both"},{"speaker":"Unknown","startTime":1280.3,"endTime":1283.57,"body":"running these different stories"},{"speaker":"Unknown","startTime":1280.3,"endTime":1283.57,"body":"in our heads. And now we joke"},{"speaker":"Unknown","startTime":1283.57,"endTime":1286.6299999999999,"body":"about it. Now we laugh about it."},{"speaker":"Unknown","startTime":1283.57,"endTime":1286.6299999999999,"body":"Now it's become a personal joke."},{"speaker":"Unknown","startTime":1286.7199999999998,"endTime":1288.76,"body":"Now we understand each other"},{"speaker":"Unknown","startTime":1286.7199999999998,"endTime":1288.76,"body":"more, we got to have a deep"},{"speaker":"Unknown","startTime":1288.76,"endTime":1292.6,"body":"conversation. All of these"},{"speaker":"Unknown","startTime":1288.76,"endTime":1292.6,"body":"things can make you stronger, if"},{"speaker":"Unknown","startTime":1292.6,"endTime":1295.4199999999998,"body":"you're willing to go there, if"},{"speaker":"Unknown","startTime":1292.6,"endTime":1295.4199999999998,"body":"you're willing to talk about it."},{"speaker":"Unknown","startTime":1296.05,"endTime":1298.81,"body":"And like I said, that's your"},{"speaker":"Unknown","startTime":1296.05,"endTime":1298.81,"body":"responsibility to notice your"},{"speaker":"Unknown","startTime":1298.81,"endTime":1301.8999999999999,"body":"stories, to check in with your"},{"speaker":"Unknown","startTime":1298.81,"endTime":1301.8999999999999,"body":"stories to have a little bit of"},{"speaker":"Unknown","startTime":1301.8999999999999,"endTime":1304.81,"body":"compassion and understanding"},{"speaker":"Unknown","startTime":1301.8999999999999,"endTime":1304.81,"body":"too, that people won't"},{"speaker":"Unknown","startTime":1304.81,"endTime":1307.75,"body":"understand everything you're"},{"speaker":"Unknown","startTime":1304.81,"endTime":1307.75,"body":"doing. If you have a business,"},{"speaker":"Unknown","startTime":1307.99,"endTime":1311.26,"body":"they probably won't understand"},{"speaker":"Unknown","startTime":1307.99,"endTime":1311.26,"body":"how much your launch means they"},{"speaker":"Unknown","startTime":1311.26,"endTime":1315.52,"body":"don't even know what a launch"},{"speaker":"Unknown","startTime":1311.26,"endTime":1315.52,"body":"is. They don't know that you"},{"speaker":"Unknown","startTime":1315.52,"endTime":1319.0,"body":"have spent hours agonising over"},{"speaker":"Unknown","startTime":1315.52,"endTime":1319.0,"body":"this thing and you've had"},{"speaker":"Unknown","startTime":1319.0,"endTime":1322.27,"body":"crickets, they don't understand"},{"speaker":"Unknown","startTime":1319.0,"endTime":1322.27,"body":"what it means they don't get it"},{"speaker":"Unknown","startTime":1322.27,"endTime":1327.01,"body":"and you can't expect them to,"},{"speaker":"Unknown","startTime":1322.27,"endTime":1327.01,"body":"but you can explain to them why"},{"speaker":"Unknown","startTime":1327.01,"endTime":1330.25,"body":"it means so much to you. And you"},{"speaker":"Unknown","startTime":1327.01,"endTime":1330.25,"body":"can help them to understand,"},{"speaker":"Unknown","startTime":1330.25,"endTime":1333.8799999999999,"body":"hey, what this actually means"},{"speaker":"Unknown","startTime":1330.25,"endTime":1333.8799999999999,"body":"for me is that when nobody buys,"},{"speaker":"Unknown","startTime":1333.9099999999999,"endTime":1336.58,"body":"I don't know how I'm fucking"},{"speaker":"Unknown","startTime":1333.9099999999999,"endTime":1336.58,"body":"eating next week. And that's why"},{"speaker":"Unknown","startTime":1336.58,"endTime":1339.28,"body":"I really need your support right"},{"speaker":"Unknown","startTime":1336.58,"endTime":1339.28,"body":"now. Like I'm so afraid and I"},{"speaker":"Unknown","startTime":1339.28,"endTime":1343.36,"body":"need you to help me like I need"},{"speaker":"Unknown","startTime":1339.28,"endTime":1343.36,"body":"you I need a friend, you have"},{"speaker":"Unknown","startTime":1343.4499999999998,"endTime":1346.24,"body":"you have a responsibility to"},{"speaker":"Unknown","startTime":1343.4499999999998,"endTime":1346.24,"body":"communicate, you don't have a"},{"speaker":"Unknown","startTime":1346.24,"endTime":1350.77,"body":"responsibility to what happens"},{"speaker":"Unknown","startTime":1346.24,"endTime":1350.77,"body":"after that you'd like I mean,"},{"speaker":"Unknown","startTime":1350.77,"endTime":1353.4699999999998,"body":"you can't control what's going"},{"speaker":"Unknown","startTime":1350.77,"endTime":1353.4699999999998,"body":"to happen after. But you can"},{"speaker":"Unknown","startTime":1353.4699999999998,"endTime":1356.35,"body":"control your stories, you can"},{"speaker":"Unknown","startTime":1353.4699999999998,"endTime":1356.35,"body":"control your narratives, you can"},{"speaker":"Unknown","startTime":1356.35,"endTime":1359.29,"body":"control how you decide to"},{"speaker":"Unknown","startTime":1356.35,"endTime":1359.29,"body":"communicate with people. And you"},{"speaker":"Unknown","startTime":1359.29,"endTime":1362.77,"body":"can decide what you're going to"},{"speaker":"Unknown","startTime":1359.29,"endTime":1362.77,"body":"do with that information once"},{"speaker":"Unknown","startTime":1362.77,"endTime":1365.9499999999998,"body":"you have concrete facts. So"},{"speaker":"Unknown","startTime":1362.77,"endTime":1365.9499999999998,"body":"first check in with yourself."},{"speaker":"Unknown","startTime":1365.9499999999998,"endTime":1369.79,"body":"That's the most important thing."},{"speaker":"Unknown","startTime":1365.9499999999998,"endTime":1369.79,"body":"And then this is the next part."},{"speaker":"Unknown","startTime":1369.79,"endTime":1373.33,"body":"So let's say that you've just"},{"speaker":"Unknown","startTime":1369.79,"endTime":1373.33,"body":"discovered that no, actually"},{"speaker":"Unknown","startTime":1373.33,"endTime":1375.9699999999998,"body":"this friend doesn't want to come"},{"speaker":"Unknown","startTime":1373.33,"endTime":1375.9699999999998,"body":"on this part of my journey with"},{"speaker":"Unknown","startTime":1375.9699999999998,"endTime":1379.9599999999998,"body":"me this maybe you've got to know"},{"speaker":"Unknown","startTime":1375.9699999999998,"endTime":1379.9599999999998,"body":"developed this really strong"},{"speaker":"Unknown","startTime":1379.9599999999998,"endTime":1382.78,"body":"love for like your fitness and"},{"speaker":"Unknown","startTime":1379.9599999999998,"endTime":1382.78,"body":"maybe and this was huge in my"},{"speaker":"Unknown","startTime":1382.78,"endTime":1388.3899999999999,"body":"life. I was the party girl like"},{"speaker":"Unknown","startTime":1382.78,"endTime":1388.3899999999999,"body":"the stay out latest sculling"},{"speaker":"Unknown","startTime":1388.3899999999999,"endTime":1391.9599999999998,"body":"bottles of like now I think"},{"speaker":"Unknown","startTime":1388.3899999999999,"endTime":1391.9599999999998,"body":"about it, like gross, I was a"},{"speaker":"Unknown","startTime":1391.9599999999998,"endTime":1396.2199999999998,"body":"party girl. And for me to go"},{"speaker":"Unknown","startTime":1391.9599999999998,"endTime":1396.2199999999998,"body":"down this hugely, like health"},{"speaker":"Unknown","startTime":1396.2199999999998,"endTime":1400.7199999999998,"body":"fitness junkie path was a huge"},{"speaker":"Unknown","startTime":1396.2199999999998,"endTime":1400.7199999999998,"body":"like, what my friends who I'd"},{"speaker":"Unknown","startTime":1400.7199999999998,"endTime":1403.6599999999999,"body":"spent my 20s travelling and"},{"speaker":"Unknown","startTime":1400.7199999999998,"endTime":1403.6599999999999,"body":"being an absolute hooligan with"},{"speaker":"Unknown","startTime":1403.9299999999998,"endTime":1407.1699999999998,"body":"would have been like, ah, what"},{"speaker":"Unknown","startTime":1403.9299999999998,"endTime":1407.1699999999998,"body":"and I can't expect them to want"},{"speaker":"Unknown","startTime":1407.1699999999998,"endTime":1409.54,"body":"all of a sudden come to the gym"},{"speaker":"Unknown","startTime":1407.1699999999998,"endTime":1409.54,"body":"with me. That's not fair. They"},{"speaker":"Unknown","startTime":1409.54,"endTime":1411.9399999999998,"body":"didn't ask for that they didn't"},{"speaker":"Unknown","startTime":1409.54,"endTime":1411.9399999999998,"body":"like the gym. Like, you know,"},{"speaker":"Unknown","startTime":1411.9699999999998,"endTime":1415.4199999999998,"body":"this is going back a few years"},{"speaker":"Unknown","startTime":1411.9699999999998,"endTime":1415.4199999999998,"body":"now. You can't expect that. And"},{"speaker":"Unknown","startTime":1415.6,"endTime":1418.9299999999998,"body":"so what that meant for me is"},{"speaker":"Unknown","startTime":1415.6,"endTime":1418.9299999999998,"body":"like, Oh, I actually maybe you"},{"speaker":"Unknown","startTime":1418.9299999999998,"endTime":1422.26,"body":"recognise there's a deficit in"},{"speaker":"Unknown","startTime":1418.9299999999998,"endTime":1422.26,"body":"one area of your life. And maybe"},{"speaker":"Unknown","startTime":1422.3799999999999,"endTime":1424.9599999999998,"body":"those friends don't want to come"},{"speaker":"Unknown","startTime":1422.3799999999999,"endTime":1424.9599999999998,"body":"along for that particular"},{"speaker":"Unknown","startTime":1425.05,"endTime":1427.2099999999998,"body":"journey. Maybe they want to"},{"speaker":"Unknown","startTime":1425.05,"endTime":1427.2099999999998,"body":"don't don't want to be on the"},{"speaker":"Unknown","startTime":1427.2099999999998,"endTime":1430.2099999999998,"body":"fitness journey with you, maybe,"},{"speaker":"Unknown","startTime":1427.2099999999998,"endTime":1430.2099999999998,"body":"but they can still support you."},{"speaker":"Unknown","startTime":1430.24,"endTime":1433.09,"body":"And that's the big difference."},{"speaker":"Unknown","startTime":1430.24,"endTime":1433.09,"body":"They can go Oh, no thanks. Like,"},{"speaker":"Unknown","startTime":1433.12,"endTime":1435.28,"body":"I don't really want to come to"},{"speaker":"Unknown","startTime":1433.12,"endTime":1435.28,"body":"Jacob's Ladder, or I don't"},{"speaker":"Unknown","startTime":1435.28,"endTime":1437.8,"body":"really want to come to the gym,"},{"speaker":"Unknown","startTime":1435.28,"endTime":1437.8,"body":"but I'll see you after like, go"},{"speaker":"Unknown","startTime":1437.8,"endTime":1441.4599999999998,"body":"for coffee after cool, happy for"},{"speaker":"Unknown","startTime":1437.8,"endTime":1441.4599999999998,"body":"you sick, keep those friendships"},{"speaker":"Unknown","startTime":1441.49,"endTime":1444.4599999999998,"body":"amazing. But you might notice"},{"speaker":"Unknown","startTime":1441.49,"endTime":1444.4599999999998,"body":"there's a deficit you might"},{"speaker":"Unknown","startTime":1444.4599999999998,"endTime":1447.01,"body":"notice, okay, my friends are"},{"speaker":"Unknown","startTime":1444.4599999999998,"endTime":1447.01,"body":"supporting me, but they're just"},{"speaker":"Unknown","startTime":1447.01,"endTime":1451.09,"body":"not into, like, for example,"},{"speaker":"Unknown","startTime":1447.01,"endTime":1451.09,"body":"spirituality, or they're not"},{"speaker":"Unknown","startTime":1451.09,"endTime":1455.02,"body":"into the fitness game, or"},{"speaker":"Unknown","startTime":1451.09,"endTime":1455.02,"body":"they're not into business stuff."},{"speaker":"Unknown","startTime":1455.23,"endTime":1459.8799999999999,"body":"Notice where the deficit is. And"},{"speaker":"Unknown","startTime":1455.23,"endTime":1459.8799999999999,"body":"then that's when you can start"},{"speaker":"Unknown","startTime":1459.8799999999999,"endTime":1463.6899999999998,"body":"to look for and find your tribe."},{"speaker":"Unknown","startTime":1459.8799999999999,"endTime":1463.6899999999998,"body":"Now, I've already mentioned this"},{"speaker":"Unknown","startTime":1463.6899999999998,"endTime":1466.6299999999999,"body":"before, but if you're looking"},{"speaker":"Unknown","startTime":1463.6899999999998,"endTime":1466.6299999999999,"body":"for this friend who is"},{"speaker":"Unknown","startTime":1466.6299999999999,"endTime":1470.74,"body":"supportive and raises you up and"},{"speaker":"Unknown","startTime":1466.6299999999999,"endTime":1470.74,"body":"is into these particular things,"},{"speaker":"Unknown","startTime":1470.74,"endTime":1474.82,"body":"and encourages you at every"},{"speaker":"Unknown","startTime":1470.74,"endTime":1474.82,"body":"step, first check in that. Am I"},{"speaker":"Unknown","startTime":1474.82,"endTime":1479.35,"body":"being this friend first? Am I"},{"speaker":"Unknown","startTime":1474.82,"endTime":1479.35,"body":"being that friend who asks, Hey,"},{"speaker":"Unknown","startTime":1479.35,"endTime":1481.7199999999998,"body":"how's everything going in your"},{"speaker":"Unknown","startTime":1479.35,"endTime":1481.7199999999998,"body":"life? How's your job going?"},{"speaker":"Unknown","startTime":1481.75,"endTime":1484.9299999999998,"body":"How's your boss? can I support"},{"speaker":"Unknown","startTime":1481.75,"endTime":1484.9299999999998,"body":"you? Are you feeling stressed?"},{"speaker":"Unknown","startTime":1484.9299999999998,"endTime":1487.75,"body":"Like what's going on in your"},{"speaker":"Unknown","startTime":1484.9299999999998,"endTime":1487.75,"body":"world? How can I understand?"},{"speaker":"Unknown","startTime":1487.78,"endTime":1491.26,"body":"Even if I don't understand how"},{"speaker":"Unknown","startTime":1487.78,"endTime":1491.26,"body":"can I understand explain it to"},{"speaker":"Unknown","startTime":1491.26,"endTime":1495.6699999999998,"body":"me like I you know, I've got"},{"speaker":"Unknown","startTime":1491.26,"endTime":1495.6699999999998,"body":"friends. And I feel so bad now"},{"speaker":"Unknown","startTime":1495.6699999999998,"endTime":1499.99,"body":"looking back like friends who"},{"speaker":"Unknown","startTime":1495.6699999999998,"endTime":1499.99,"body":"had kids years ago. And I just"},{"speaker":"Unknown","startTime":1499.99,"endTime":1503.59,"body":"felt like, oh, I don't know how"},{"speaker":"Unknown","startTime":1499.99,"endTime":1503.59,"body":"to I don't know what to do with"},{"speaker":"Unknown","startTime":1503.59,"endTime":1508.0,"body":"this. Like, I don't know how to."},{"speaker":"Unknown","startTime":1503.59,"endTime":1508.0,"body":"But looking back with a few of"},{"speaker":"Unknown","startTime":1508.0,"endTime":1511.1499999999999,"body":"these friends, I wish that at"},{"speaker":"Unknown","startTime":1508.0,"endTime":1511.1499999999999,"body":"the time, I could have said hey,"},{"speaker":"Unknown","startTime":1511.1499999999999,"endTime":1513.49,"body":"I don't understand what you're"},{"speaker":"Unknown","startTime":1511.1499999999999,"endTime":1513.49,"body":"going through. I really don't"},{"speaker":"Unknown","startTime":1513.49,"endTime":1515.86,"body":"understand that. Like, you just"},{"speaker":"Unknown","startTime":1513.49,"endTime":1515.86,"body":"want to talk about your kids all"},{"speaker":"Unknown","startTime":1515.86,"endTime":1518.4399999999998,"body":"the time, because I want to talk"},{"speaker":"Unknown","startTime":1515.86,"endTime":1518.4399999999998,"body":"about maybe travel or whatever."},{"speaker":"Unknown","startTime":1518.6799999999998,"endTime":1522.1599999999999,"body":"But how can I how can I support"},{"speaker":"Unknown","startTime":1518.6799999999998,"endTime":1522.1599999999999,"body":"you? Like, how can I be that"},{"speaker":"Unknown","startTime":1522.1599999999999,"endTime":1526.3,"body":"friend that is doing it first."},{"speaker":"Unknown","startTime":1522.1599999999999,"endTime":1526.3,"body":"And then if you're looking for"},{"speaker":"Unknown","startTime":1526.3,"endTime":1528.85,"body":"friends, let's say you've"},{"speaker":"Unknown","startTime":1526.3,"endTime":1528.85,"body":"recognised where the deficit is,"},{"speaker":"Unknown","startTime":1528.85,"endTime":1532.0,"body":"and you actually do want some"},{"speaker":"Unknown","startTime":1528.85,"endTime":1532.0,"body":"friends to expand yourself or to"},{"speaker":"Unknown","startTime":1532.0,"endTime":1535.6899999999998,"body":"normalise your growth or to"},{"speaker":"Unknown","startTime":1532.0,"endTime":1535.6899999999998,"body":"raise you up or just to share"},{"speaker":"Unknown","startTime":1535.6899999999998,"endTime":1540.1899999999998,"body":"things in that particular area."},{"speaker":"Unknown","startTime":1535.6899999999998,"endTime":1540.1899999999998,"body":"Where are those people? Where"},{"speaker":"Unknown","startTime":1540.1899999999998,"endTime":1543.49,"body":"are you going to find your"},{"speaker":"Unknown","startTime":1540.1899999999998,"endTime":1543.49,"body":"business friends? Maybe you need"},{"speaker":"Unknown","startTime":1543.49,"endTime":1546.1,"body":"to start joining some Facebook"},{"speaker":"Unknown","startTime":1543.49,"endTime":1546.1,"body":"groups. Maybe you need to"},{"speaker":"Unknown","startTime":1546.1,"endTime":1550.2099999999998,"body":"joined a mastermind, maybe you"},{"speaker":"Unknown","startTime":1546.1,"endTime":1550.2099999999998,"body":"need to join a business group,"},{"speaker":"Unknown","startTime":1550.2099999999998,"endTime":1552.58,"body":"maybe you need to go to"},{"speaker":"Unknown","startTime":1550.2099999999998,"endTime":1552.58,"body":"networking events. Where are"},{"speaker":"Unknown","startTime":1552.58,"endTime":1556.51,"body":"those people going to be? Be"},{"speaker":"Unknown","startTime":1552.58,"endTime":1556.51,"body":"that person yourself, if that"},{"speaker":"Unknown","startTime":1556.51,"endTime":1559.81,"body":"person goes to these networking"},{"speaker":"Unknown","startTime":1556.51,"endTime":1559.81,"body":"events, I'm going to go find my"},{"speaker":"Unknown","startTime":1559.81,"endTime":1563.08,"body":"people at that environment. If"},{"speaker":"Unknown","startTime":1559.81,"endTime":1563.08,"body":"you want more people in the"},{"speaker":"Unknown","startTime":1563.08,"endTime":1566.11,"body":"fitness journey, or you're in"},{"speaker":"Unknown","startTime":1563.08,"endTime":1566.11,"body":"this, like you're just obsessed"},{"speaker":"Unknown","startTime":1566.11,"endTime":1568.6,"body":"with, like PBS and getting, I"},{"speaker":"Unknown","startTime":1566.11,"endTime":1568.6,"body":"don't know,"},{"speaker":"Unknown","startTime":1569.77,"endTime":1572.35,"body":"getting stronger every day,"},{"speaker":"Unknown","startTime":1569.77,"endTime":1572.35,"body":"where are those people going to"},{"speaker":"Unknown","startTime":1572.35,"endTime":1575.5,"body":"be? Maybe they go to the Sunday"},{"speaker":"Unknown","startTime":1572.35,"endTime":1575.5,"body":"meetups at the foreshore, or"},{"speaker":"Unknown","startTime":1575.5,"endTime":1578.29,"body":"they do like those Park"},{"speaker":"Unknown","startTime":1575.5,"endTime":1578.29,"body":"workouts? Or maybe they're at a"},{"speaker":"Unknown","startTime":1578.29,"endTime":1582.07,"body":"yoga class, maybe they go to a"},{"speaker":"Unknown","startTime":1578.29,"endTime":1582.07,"body":"different gym, like, where are"},{"speaker":"Unknown","startTime":1582.07,"endTime":1585.37,"body":"they? That's where you find your"},{"speaker":"Unknown","startTime":1582.07,"endTime":1585.37,"body":"people. If you're looking for"},{"speaker":"Unknown","startTime":1585.37,"endTime":1588.1599999999999,"body":"people that are a bit more into"},{"speaker":"Unknown","startTime":1585.37,"endTime":1588.1599999999999,"body":"like, you're in a spiritual,"},{"speaker":"Unknown","startTime":1588.1599999999999,"endTime":1591.1899999999998,"body":"you're going in this huge, big"},{"speaker":"Unknown","startTime":1588.1599999999999,"endTime":1591.1899999999998,"body":"spiritual journey. Where are"},{"speaker":"Unknown","startTime":1591.1899999999998,"endTime":1593.29,"body":"they maybe they're at Moon"},{"speaker":"Unknown","startTime":1591.1899999999998,"endTime":1593.29,"body":"circles, maybe they're in a"},{"speaker":"Unknown","startTime":1593.29,"endTime":1594.55,"body":"personal development"},{"speaker":"Unknown","startTime":1595.75,"endTime":1598.99,"body":"course, maybe they're in"},{"speaker":"Unknown","startTime":1595.75,"endTime":1598.99,"body":"Facebook groups, maybe connect"},{"speaker":"Unknown","startTime":1598.99,"endTime":1602.4699999999998,"body":"with them on Instagram, like"},{"speaker":"Unknown","startTime":1598.99,"endTime":1602.4699999999998,"body":"social media is meant to be"},{"speaker":"Unknown","startTime":1602.4699999999998,"endTime":1606.4599999999998,"body":"social. And you can literally, I"},{"speaker":"Unknown","startTime":1602.4699999999998,"endTime":1606.4599999999998,"body":"find social media to be fucking"},{"speaker":"Unknown","startTime":1606.4599999999998,"endTime":1610.99,"body":"beautiful, you can literally"},{"speaker":"Unknown","startTime":1606.4599999999998,"endTime":1610.99,"body":"find your tribe so easily put"},{"speaker":"Unknown","startTime":1610.99,"endTime":1613.75,"body":"yourself out there into those"},{"speaker":"Unknown","startTime":1610.99,"endTime":1613.75,"body":"environments where they exist,"},{"speaker":"Unknown","startTime":1613.75,"endTime":1617.53,"body":"because they exist, they exist"},{"speaker":"Unknown","startTime":1613.75,"endTime":1617.53,"body":"and Your vibe attracts your"},{"speaker":"Unknown","startTime":1617.53,"endTime":1621.76,"body":"tribe. So you just being you and"},{"speaker":"Unknown","startTime":1617.53,"endTime":1621.76,"body":"being completely okay with"},{"speaker":"Unknown","startTime":1621.79,"endTime":1624.4299999999998,"body":"whoever you are. And whatever"},{"speaker":"Unknown","startTime":1621.79,"endTime":1624.4299999999998,"body":"journey wherever part of your"},{"speaker":"Unknown","startTime":1624.4299999999998,"endTime":1628.27,"body":"journey you're at. Owning that"},{"speaker":"Unknown","startTime":1624.4299999999998,"endTime":1628.27,"body":"and standing solid in that means"},{"speaker":"Unknown","startTime":1628.27,"endTime":1631.12,"body":"other people are going to see"},{"speaker":"Unknown","startTime":1628.27,"endTime":1631.12,"body":"that in you. And like a moth to"},{"speaker":"Unknown","startTime":1631.12,"endTime":1634.3,"body":"a flame, they are gravitated"},{"speaker":"Unknown","startTime":1631.12,"endTime":1634.3,"body":"towards it because of the"},{"speaker":"Unknown","startTime":1634.3,"endTime":1639.1299999999999,"body":"similarity that exists. We bond"},{"speaker":"Unknown","startTime":1634.3,"endTime":1639.1299999999999,"body":"over similarities, so show"},{"speaker":"Unknown","startTime":1639.1299999999999,"endTime":1643.1499999999999,"body":"yourself so that people can see"},{"speaker":"Unknown","startTime":1639.1299999999999,"endTime":1643.1499999999999,"body":"themselves in you and gravitate"},{"speaker":"Unknown","startTime":1643.1499999999999,"endTime":1647.1999999999998,"body":"towards you. And then you also"},{"speaker":"Unknown","startTime":1643.1499999999999,"endTime":1647.1999999999998,"body":"have to be okay with the fact"},{"speaker":"Unknown","startTime":1647.1999999999998,"endTime":1650.98,"body":"that some are going to fall"},{"speaker":"Unknown","startTime":1647.1999999999998,"endTime":1650.98,"body":"away, some are not going to get"},{"speaker":"Unknown","startTime":1650.98,"endTime":1654.28,"body":"it, some are no longer going to"},{"speaker":"Unknown","startTime":1650.98,"endTime":1654.28,"body":"see where there is any"},{"speaker":"Unknown","startTime":1654.28,"endTime":1657.61,"body":"similarities, some are actually"},{"speaker":"Unknown","startTime":1654.28,"endTime":1657.61,"body":"going to be triggered by it,"},{"speaker":"Unknown","startTime":1657.6999999999998,"endTime":1661.3,"body":"some are actually not going to"},{"speaker":"Unknown","startTime":1657.6999999999998,"endTime":1661.3,"body":"understand and their own stories"},{"speaker":"Unknown","startTime":1661.3,"endTime":1664.33,"body":"and their own projections and"},{"speaker":"Unknown","startTime":1661.3,"endTime":1664.33,"body":"their own insecurities and their"},{"speaker":"Unknown","startTime":1664.33,"endTime":1669.04,"body":"own stuff is going to come up."},{"speaker":"Unknown","startTime":1664.33,"endTime":1669.04,"body":"And that's okay, we can still"},{"speaker":"Unknown","startTime":1669.07,"endTime":1674.53,"body":"lovingly let things go as they"},{"speaker":"Unknown","startTime":1669.07,"endTime":1674.53,"body":"need to and check in with"},{"speaker":"Unknown","startTime":1674.53,"endTime":1681.82,"body":"yourself as to when that time"},{"speaker":"Unknown","startTime":1674.53,"endTime":1681.82,"body":"is. So in summary, you if you've"},{"speaker":"Unknown","startTime":1681.82,"endTime":1685.4499999999998,"body":"made a decision to work on a"},{"speaker":"Unknown","startTime":1681.82,"endTime":1685.4499999999998,"body":"relationship where there is a"},{"speaker":"Unknown","startTime":1685.4499999999998,"endTime":1689.86,"body":"little bit of a rift, you can"},{"speaker":"Unknown","startTime":1685.4499999999998,"endTime":1689.86,"body":"only do your part, you can only"},{"speaker":"Unknown","startTime":1689.86,"endTime":1693.1,"body":"check in with your stories, you"},{"speaker":"Unknown","startTime":1689.86,"endTime":1693.1,"body":"can only try to build connection"},{"speaker":"Unknown","startTime":1693.1,"endTime":1697.4499999999998,"body":"and understanding through often"},{"speaker":"Unknown","startTime":1693.1,"endTime":1697.4499999999998,"body":"difficult conversations. And"},{"speaker":"Unknown","startTime":1697.4499999999998,"endTime":1700.0,"body":"then if you still see a little"},{"speaker":"Unknown","startTime":1697.4499999999998,"endTime":1700.0,"body":"bit of a deficit, who do you"},{"speaker":"Unknown","startTime":1700.0,"endTime":1703.4199999999998,"body":"need to be where do you need to"},{"speaker":"Unknown","startTime":1700.0,"endTime":1703.4199999999998,"body":"input input yourself, so that"},{"speaker":"Unknown","startTime":1703.4199999999998,"endTime":1707.9499999999998,"body":"you can find your people because"},{"speaker":"Unknown","startTime":1703.4199999999998,"endTime":1707.9499999999998,"body":"they do exist, they do exist."},{"speaker":"Unknown","startTime":1707.9499999999998,"endTime":1712.12,"body":"But like everything, it's your"},{"speaker":"Unknown","startTime":1707.9499999999998,"endTime":1712.12,"body":"responsibility you create you"},{"speaker":"Unknown","startTime":1712.12,"endTime":1715.27,"body":"are the creator of your life and"},{"speaker":"Unknown","startTime":1712.12,"endTime":1715.27,"body":"you are responsible for we play"},{"speaker":"Unknown","startTime":1715.27,"endTime":1719.4699999999998,"body":"a part in the relationships in"},{"speaker":"Unknown","startTime":1715.27,"endTime":1719.4699999999998,"body":"our life. You know, it takes two"},{"speaker":"Unknown","startTime":1719.4699999999998,"endTime":1723.76,"body":"to tango, your half of the"},{"speaker":"Unknown","startTime":1719.4699999999998,"endTime":1723.76,"body":"equation. So your half of the"},{"speaker":"Unknown","startTime":1723.76,"endTime":1727.0,"body":"equation in your friendships,"},{"speaker":"Unknown","startTime":1723.76,"endTime":1727.0,"body":"your half of the equation in,"},{"speaker":"Unknown","startTime":1727.3899999999999,"endTime":1730.03,"body":"you've got to go find the other"},{"speaker":"Unknown","startTime":1727.3899999999999,"endTime":1730.03,"body":"people, which means you've got a"},{"speaker":"Unknown","startTime":1730.03,"endTime":1733.84,"body":"responsibility to put yourself"},{"speaker":"Unknown","startTime":1730.03,"endTime":1733.84,"body":"out there. And to work on your"},{"speaker":"Unknown","startTime":1733.84,"endTime":1737.35,"body":"stories around friendship. What"},{"speaker":"Unknown","startTime":1733.84,"endTime":1737.35,"body":"I've seen is that there are a"},{"speaker":"Unknown","startTime":1737.35,"endTime":1740.8,"body":"lot of stories that we hold on"},{"speaker":"Unknown","startTime":1737.35,"endTime":1740.8,"body":"to around friendships. And it's"},{"speaker":"Unknown","startTime":1740.8,"endTime":1743.9199999999998,"body":"perpetuated often by like"},{"speaker":"Unknown","startTime":1740.8,"endTime":1743.9199999999998,"body":"Hollywood movies that you know,"},{"speaker":"Unknown","startTime":1743.98,"endTime":1746.02,"body":"you have these friends that you"},{"speaker":"Unknown","startTime":1743.98,"endTime":1746.02,"body":"go to high school with and your"},{"speaker":"Unknown","startTime":1746.02,"endTime":1749.8899999999999,"body":"best friends forever and you"},{"speaker":"Unknown","startTime":1746.02,"endTime":1749.8899999999999,"body":"feel like, you know, you've"},{"speaker":"Unknown","startTime":1749.8899999999999,"endTime":1752.53,"body":"failed in some way, if there's a"},{"speaker":"Unknown","startTime":1749.8899999999999,"endTime":1752.53,"body":"friendship where you've grown"},{"speaker":"Unknown","startTime":1752.53,"endTime":1755.6799999999998,"body":"apart, or you're not friends"},{"speaker":"Unknown","startTime":1752.53,"endTime":1755.6799999999998,"body":"anymore, or you feel like you've"},{"speaker":"Unknown","startTime":1755.6799999999998,"endTime":1757.84,"body":"failed in some way, if you don't"},{"speaker":"Unknown","startTime":1755.6799999999998,"endTime":1757.84,"body":"have those 2030 year"},{"speaker":"Unknown","startTime":1757.84,"endTime":1761.9199999999998,"body":"connections, check in with that"},{"speaker":"Unknown","startTime":1757.84,"endTime":1761.9199999999998,"body":"story too. Because you can make"},{"speaker":"Unknown","startTime":1761.9199999999998,"endTime":1763.9299999999998,"body":"friends that you will feel like"},{"speaker":"Unknown","startTime":1761.9199999999998,"endTime":1763.9299999999998,"body":"you've known your whole"},{"speaker":"Unknown","startTime":1763.9299999999998,"endTime":1768.25,"body":"lifetime. And you can build"},{"speaker":"Unknown","startTime":1763.9299999999998,"endTime":1768.25,"body":"really strong, like beautiful"},{"speaker":"Unknown","startTime":1768.25,"endTime":1771.79,"body":"connections with somebody really"},{"speaker":"Unknown","startTime":1768.25,"endTime":1771.79,"body":"fast. And some people are in"},{"speaker":"Unknown","startTime":1771.79,"endTime":1774.4599999999998,"body":"your life for a reason. And"},{"speaker":"Unknown","startTime":1771.79,"endTime":1774.4599999999998,"body":"they're there to teach you"},{"speaker":"Unknown","startTime":1774.4599999999998,"endTime":1777.9699999999998,"body":"something and show you something"},{"speaker":"Unknown","startTime":1774.4599999999998,"endTime":1777.9699999999998,"body":"about yourself and then maybe"},{"speaker":"Unknown","startTime":1777.9699999999998,"endTime":1781.2099999999998,"body":"just disconnect and connect"},{"speaker":"Unknown","startTime":1777.9699999999998,"endTime":1781.2099999999998,"body":"later. Or maybe not some people"},{"speaker":"Unknown","startTime":1781.2099999999998,"endTime":1784.57,"body":"will be in your life forever."},{"speaker":"Unknown","startTime":1781.2099999999998,"endTime":1784.57,"body":"And that's beautiful. But allow"},{"speaker":"Unknown","startTime":1784.57,"endTime":1787.6,"body":"space for all of it allow space"},{"speaker":"Unknown","startTime":1784.57,"endTime":1787.6,"body":"for all of it. Because when you"},{"speaker":"Unknown","startTime":1787.6,"endTime":1791.86,"body":"close yourself off by saying my"},{"speaker":"Unknown","startTime":1787.6,"endTime":1791.86,"body":"friends must be this way and and"},{"speaker":"Unknown","startTime":1792.01,"endTime":1794.7099999999998,"body":"be in my life forever. You're"},{"speaker":"Unknown","startTime":1792.01,"endTime":1794.7099999999998,"body":"closing yourself off to"},{"speaker":"Unknown","startTime":1794.7099999999998,"endTime":1800.35,"body":"potentials. So anyway, I hope"},{"speaker":"Unknown","startTime":1794.7099999999998,"endTime":1800.35,"body":"that helps. I am gonna go pack"},{"speaker":"Unknown","startTime":1800.35,"endTime":1804.28,"body":"my bags and get ready to see my"},{"speaker":"Unknown","startTime":1800.35,"endTime":1804.28,"body":"brother and my mom and my dad"},{"speaker":"Unknown","startTime":1804.28,"endTime":1806.98,"body":"and come back and start level up"},{"speaker":"Unknown","startTime":1804.28,"endTime":1806.98,"body":"and just all the exciting"},{"speaker":"Unknown","startTime":1806.98,"endTime":1809.8899999999999,"body":"things. Please let me know if"},{"speaker":"Unknown","startTime":1806.98,"endTime":1809.8899999999999,"body":"this resonated. And please know"},{"speaker":"Unknown","startTime":1809.8899999999999,"endTime":1812.77,"body":"that if you're going through"},{"speaker":"Unknown","startTime":1809.8899999999999,"endTime":1812.77,"body":"something like this, you are so"},{"speaker":"Unknown","startTime":1812.77,"endTime":1817.6,"body":"not alone. It is so common. You"},{"speaker":"Unknown","startTime":1812.77,"endTime":1817.6,"body":"are absolutely not alone. There"},{"speaker":"Unknown","startTime":1817.6,"endTime":1820.06,"body":"is always somebody who has been"},{"speaker":"Unknown","startTime":1817.6,"endTime":1820.06,"body":"through what you're going"},{"speaker":"Unknown","startTime":1820.06,"endTime":1823.48,"body":"through who can help you who"},{"speaker":"Unknown","startTime":1820.06,"endTime":1823.48,"body":"wants to help you who is in the"},{"speaker":"Unknown","startTime":1823.48,"endTime":1826.78,"body":"same part of the journey as you"},{"speaker":"Unknown","startTime":1823.48,"endTime":1826.78,"body":"You will find them it is a"},{"speaker":"Unknown","startTime":1826.78,"endTime":1829.99,"body":"little bit of a difficult time"},{"speaker":"Unknown","startTime":1826.78,"endTime":1829.99,"body":"growth. Because with that comes"},{"speaker":"Unknown","startTime":1829.99,"endTime":1833.08,"body":"some hangovers, the hangover and"},{"speaker":"Unknown","startTime":1829.99,"endTime":1833.08,"body":"the side effects of growth but"},{"speaker":"Unknown","startTime":1833.08,"endTime":1835.33,"body":"it's all part of your journey."},{"speaker":"Unknown","startTime":1833.08,"endTime":1835.33,"body":"It's all part of your learning."},{"speaker":"Unknown","startTime":1835.57,"endTime":1839.5,"body":"And if you can learn to"},{"speaker":"Unknown","startTime":1835.57,"endTime":1839.5,"body":"communicate in the really"},{"speaker":"Unknown","startTime":1839.5,"endTime":1842.8,"body":"difficult challenging times from"},{"speaker":"Unknown","startTime":1839.5,"endTime":1842.8,"body":"a place of love and from a place"},{"speaker":"Unknown","startTime":1842.8,"endTime":1845.1999999999998,"body":"of wanting to understand and"},{"speaker":"Unknown","startTime":1842.8,"endTime":1845.1999999999998,"body":"wanting to connect and just"},{"speaker":"Unknown","startTime":1845.1999999999998,"endTime":1846.07,"body":"wanting to be a better"},{"speaker":"Unknown","startTime":1846.1,"endTime":1848.62,"body":"version of yourself a better"},{"speaker":"Unknown","startTime":1846.1,"endTime":1848.62,"body":"communicator you will always"},{"speaker":"Unknown","startTime":1848.62,"endTime":1852.8799999999999,"body":"come out with some lesson so"},{"speaker":"Unknown","startTime":1848.62,"endTime":1852.8799999999999,"body":"anyway I better go pack and I"},{"speaker":"Unknown","startTime":1852.8799999999999,"endTime":1854.6499999999999,"body":"will speak to you next week bye"}]}