{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.599,"endTime":5.339,"body":"Hi, friends, I'm so"},{"speaker":"Unknown","startTime":0.599,"endTime":5.339,"body":"sorry. I feel like I feel like I"},{"speaker":"Unknown","startTime":5.339,"endTime":9.449,"body":"let you down last week. I know,"},{"speaker":"Unknown","startTime":5.339,"endTime":9.449,"body":"I this is just something a"},{"speaker":"Unknown","startTime":9.449,"endTime":12.479,"body":"pressure that maybe I've put on"},{"speaker":"Unknown","startTime":9.449,"endTime":12.479,"body":"myself. 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Oh my gosh, I've"},{"speaker":"Unknown","startTime":461.249,"endTime":464.279,"body":"done so much. I'm where I want"},{"speaker":"Unknown","startTime":464.279,"endTime":467.519,"body":"wished I would be? or these are"},{"speaker":"Unknown","startTime":464.279,"endTime":467.519,"body":"the things that I've learned"},{"speaker":"Unknown","startTime":467.519,"endTime":470.399,"body":"this year that I'm taking with"},{"speaker":"Unknown","startTime":467.519,"endTime":470.399,"body":"me into the next year. Or"},{"speaker":"Unknown","startTime":470.489,"endTime":474.209,"body":"actually, I'm not feeling to"},{"speaker":"Unknown","startTime":470.489,"endTime":474.209,"body":"crash at the end of this year."},{"speaker":"Unknown","startTime":474.359,"endTime":476.939,"body":"What can I learn? And what can I"},{"speaker":"Unknown","startTime":474.359,"endTime":476.939,"body":"change? And what can I put in"},{"speaker":"Unknown","startTime":476.939,"endTime":480.929,"body":"place as I set my intentions and"},{"speaker":"Unknown","startTime":476.939,"endTime":480.929,"body":"look forward? So always always"},{"speaker":"Unknown","startTime":480.929,"endTime":485.429,"body":"it's let's look backwards. Let's"},{"speaker":"Unknown","startTime":480.929,"endTime":485.429,"body":"sit in gratitude. And then let's"},{"speaker":"Unknown","startTime":485.429,"endTime":489.839,"body":"set some intention. So this"},{"speaker":"Unknown","startTime":485.429,"endTime":489.839,"body":"episode today is practices and"},{"speaker":"Unknown","startTime":489.869,"endTime":493.109,"body":"some of the things I would love"},{"speaker":"Unknown","startTime":489.869,"endTime":493.109,"body":"if you're up someone who like me"},{"speaker":"Unknown","startTime":493.109,"endTime":496.409,"body":"is about to go into the new year"},{"speaker":"Unknown","startTime":493.109,"endTime":496.409,"body":"period where you start thinking"},{"speaker":"Unknown","startTime":496.409,"endTime":498.839,"body":"about like, Alright, what's"},{"speaker":"Unknown","startTime":496.409,"endTime":498.839,"body":"happening next year? What"},{"speaker":"Unknown","startTime":498.84,"endTime":501.09,"body":"do I want to put in place? What"},{"speaker":"Unknown","startTime":498.84,"endTime":501.09,"body":"are some goals? What are some"},{"speaker":"Unknown","startTime":501.09,"endTime":503.37,"body":"things in my business? What are"},{"speaker":"Unknown","startTime":501.09,"endTime":503.37,"body":"my financial targets? What are"},{"speaker":"Unknown","startTime":503.37,"endTime":506.73,"body":"my health goals, like all of it"},{"speaker":"Unknown","startTime":503.37,"endTime":506.73,"body":"like before you start doing"},{"speaker":"Unknown","startTime":506.73,"endTime":510.45,"body":"that, let's look back at 2022,"},{"speaker":"Unknown","startTime":506.73,"endTime":510.45,"body":"because you learn from"},{"speaker":"Unknown","startTime":510.45,"endTime":514.65,"body":"reflecting on experience. And so"},{"speaker":"Unknown","startTime":510.45,"endTime":514.65,"body":"what I think is really, really,"},{"speaker":"Unknown","startTime":514.65,"endTime":518.16,"body":"really important is that we look"},{"speaker":"Unknown","startTime":514.65,"endTime":518.16,"body":"through the lens of true things,"},{"speaker":"Unknown","startTime":518.19,"endTime":521.28,"body":"because first we're going to"},{"speaker":"Unknown","startTime":518.19,"endTime":521.28,"body":"look at truck trials and"},{"speaker":"Unknown","startTime":521.28,"endTime":524.7,"body":"tribulations and opportunities"},{"speaker":"Unknown","startTime":521.28,"endTime":524.7,"body":"that we had this year for growth"},{"speaker":"Unknown","startTime":524.7,"endTime":527.67,"body":"things that challenged us and"},{"speaker":"Unknown","startTime":524.7,"endTime":527.67,"body":"things that we need to let go of"},{"speaker":"Unknown","startTime":527.85,"endTime":530.13,"body":"things that are no longer"},{"speaker":"Unknown","startTime":527.85,"endTime":530.13,"body":"serving us. That's what we're"},{"speaker":"Unknown","startTime":530.13,"endTime":533.13,"body":"doing. For the first part, I'm"},{"speaker":"Unknown","startTime":530.13,"endTime":533.13,"body":"going to break this down into"},{"speaker":"Unknown","startTime":533.13,"endTime":538.17,"body":"two parts. So the first one is"},{"speaker":"Unknown","startTime":533.13,"endTime":538.17,"body":"looking at the tribulations or"},{"speaker":"Unknown","startTime":538.23,"endTime":541.02,"body":"the things that are no longer"},{"speaker":"Unknown","startTime":538.23,"endTime":541.02,"body":"serving us. And then we're going"},{"speaker":"Unknown","startTime":541.02,"endTime":544.71,"body":"to change and shift gears into"},{"speaker":"Unknown","startTime":541.02,"endTime":544.71,"body":"moments of gratitude. That's"},{"speaker":"Unknown","startTime":544.71,"endTime":547.02,"body":"yeah, moments of joy, things"},{"speaker":"Unknown","startTime":544.71,"endTime":547.02,"body":"that lit us up things that"},{"speaker":"Unknown","startTime":547.02,"endTime":550.89,"body":"brought us happiness. And you'll"},{"speaker":"Unknown","startTime":547.02,"endTime":550.89,"body":"see this is actually a strategy"},{"speaker":"Unknown","startTime":550.89,"endTime":554.13,"body":"that is very intentional. Once"},{"speaker":"Unknown","startTime":550.89,"endTime":554.13,"body":"we've got ourselves into that"},{"speaker":"Unknown","startTime":554.13,"endTime":557.13,"body":"state where we're feeling all of"},{"speaker":"Unknown","startTime":554.13,"endTime":557.13,"body":"those positive and grateful"},{"speaker":"Unknown","startTime":557.13,"endTime":560.13,"body":"appreciative thoughts and"},{"speaker":"Unknown","startTime":557.13,"endTime":560.13,"body":"feelings, then we get into the"},{"speaker":"Unknown","startTime":560.13,"endTime":563.19,"body":"energy of goal setting because"},{"speaker":"Unknown","startTime":560.13,"endTime":563.19,"body":"we want to activate that state"},{"speaker":"Unknown","startTime":563.28,"endTime":568.38,"body":"before we set goals. Right? So"},{"speaker":"Unknown","startTime":563.28,"endTime":568.38,"body":"part one to this reflection,"},{"speaker":"Unknown","startTime":568.62,"endTime":573.33,"body":"we're looking at 2022 through"},{"speaker":"Unknown","startTime":568.62,"endTime":573.33,"body":"the lens of what no longer"},{"speaker":"Unknown","startTime":573.33,"endTime":577.38,"body":"serves me. So I'm going to ask a"},{"speaker":"Unknown","startTime":573.33,"endTime":577.38,"body":"few questions. And I actually"},{"speaker":"Unknown","startTime":577.38,"endTime":580.86,"body":"want to take you through just a"},{"speaker":"Unknown","startTime":577.38,"endTime":580.86,"body":"moment right now. We are very"},{"speaker":"Unknown","startTime":580.86,"endTime":584.52,"body":"busy this time of year can be"},{"speaker":"Unknown","startTime":580.86,"endTime":584.52,"body":"very full. And so this can be"},{"speaker":"Unknown","startTime":584.52,"endTime":586.77,"body":"your practice right now. Just"},{"speaker":"Unknown","startTime":584.52,"endTime":586.77,"body":"start thinking if you're"},{"speaker":"Unknown","startTime":586.77,"endTime":589.68,"body":"walking, if you're in the car,"},{"speaker":"Unknown","startTime":586.77,"endTime":589.68,"body":"start thinking as I asked"},{"speaker":"Unknown","startTime":589.68,"endTime":592.44,"body":"questions, and then if you want"},{"speaker":"Unknown","startTime":589.68,"endTime":592.44,"body":"to take out your journal later,"},{"speaker":"Unknown","startTime":592.62,"endTime":595.38,"body":"when you're doing your"},{"speaker":"Unknown","startTime":592.62,"endTime":595.38,"body":"journaling. PS I have a journal"},{"speaker":"Unknown","startTime":595.38,"endTime":598.41,"body":"coming very very soon. I'm so"},{"speaker":"Unknown","startTime":595.38,"endTime":598.41,"body":"excited. I just I wasn't meant"},{"speaker":"Unknown","startTime":598.41,"endTime":601.95,"body":"to say that but there we go. Ah,"},{"speaker":"Unknown","startTime":598.41,"endTime":601.95,"body":"I have a journal coming up. It's"},{"speaker":"Unknown","startTime":601.95,"endTime":605.07,"body":"just uh, anyway, let's not get"},{"speaker":"Unknown","startTime":601.95,"endTime":605.07,"body":"into that right now. So if you"},{"speaker":"Unknown","startTime":605.07,"endTime":607.5,"body":"have a journal, get your journal"},{"speaker":"Unknown","startTime":605.07,"endTime":607.5,"body":"out. And what you're going to do"},{"speaker":"Unknown","startTime":607.5,"endTime":611.52,"body":"is start looking at this here"},{"speaker":"Unknown","startTime":607.5,"endTime":611.52,"body":"from the lens of what am I"},{"speaker":"Unknown","startTime":611.52,"endTime":616.98,"body":"letting go of? 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And we're"},{"speaker":"Unknown","startTime":632.31,"endTime":635.31,"body":"going to intentionally create"},{"speaker":"Unknown","startTime":635.31,"endTime":638.55,"body":"this by letting things go by"},{"speaker":"Unknown","startTime":635.31,"endTime":638.55,"body":"letting things crumble and by"},{"speaker":"Unknown","startTime":638.55,"endTime":644.07,"body":"just citing what we need to let"},{"speaker":"Unknown","startTime":638.55,"endTime":644.07,"body":"go of. So I want you to think,"},{"speaker":"Unknown","startTime":644.58,"endTime":649.68,"body":"how am I feeling? First of all,"},{"speaker":"Unknown","startTime":644.58,"endTime":649.68,"body":"how am I feeling at the end of"},{"speaker":"Unknown","startTime":649.68,"endTime":656.16,"body":"2022? How am I feeling? And why"},{"speaker":"Unknown","startTime":649.68,"endTime":656.16,"body":"am I feeling this way? What"},{"speaker":"Unknown","startTime":656.19,"endTime":659.7,"body":"throughout the year has"},{"speaker":"Unknown","startTime":656.19,"endTime":659.7,"body":"contributed to how I'm feeling"},{"speaker":"Unknown","startTime":660.42,"endTime":665.61,"body":"how for me, I got to this year,"},{"speaker":"Unknown","startTime":660.42,"endTime":665.61,"body":"and I was like, Holy crap, I'm"},{"speaker":"Unknown","startTime":665.64,"endTime":670.74,"body":"equally as like, fulfilled and"},{"speaker":"Unknown","startTime":665.64,"endTime":670.74,"body":"satisfied and just completely"},{"speaker":"Unknown","startTime":670.74,"endTime":674.7,"body":"blown away by the year as I am"},{"speaker":"Unknown","startTime":670.74,"endTime":674.7,"body":"exhausted. And I think that goes"},{"speaker":"Unknown","startTime":674.7,"endTime":676.98,"body":"hand in hand with me. Like for"},{"speaker":"Unknown","startTime":674.7,"endTime":676.98,"body":"me, I was just like, I'm"},{"speaker":"Unknown","startTime":676.98,"endTime":680.01,"body":"exhausted, I need some time to"},{"speaker":"Unknown","startTime":676.98,"endTime":680.01,"body":"rest, I probably need to have a"},{"speaker":"Unknown","startTime":680.01,"endTime":683.25,"body":"look at my boundaries next year"},{"speaker":"Unknown","startTime":680.01,"endTime":683.25,"body":"as I take on more because I am"},{"speaker":"Unknown","startTime":683.28,"endTime":686.61,"body":"growing a lot of things. But I"},{"speaker":"Unknown","startTime":683.28,"endTime":686.61,"body":"was feeling exhausted. And why I"},{"speaker":"Unknown","startTime":686.61,"endTime":688.8,"body":"was feeling exhausted was"},{"speaker":"Unknown","startTime":686.61,"endTime":688.8,"body":"because I actually had a very"},{"speaker":"Unknown","startTime":688.8,"endTime":692.88,"body":"full year doing things that"},{"speaker":"Unknown","startTime":688.8,"endTime":692.88,"body":"mostly I love. However, what"},{"speaker":"Unknown","startTime":692.88,"endTime":696.72,"body":"needs to go, what is no longer"},{"speaker":"Unknown","startTime":692.88,"endTime":696.72,"body":"serving me, I had to write that"},{"speaker":"Unknown","startTime":696.72,"endTime":701.64,"body":"down. 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So"},{"speaker":"Unknown","startTime":730.92,"endTime":734.43,"body":"engage so incredible wouldn't"},{"speaker":"Unknown","startTime":730.92,"endTime":734.43,"body":"change it ever this so divine,"},{"speaker":"Unknown","startTime":734.43,"endTime":738.12,"body":"so beautiful. But I had to ask"},{"speaker":"Unknown","startTime":734.43,"endTime":738.12,"body":"this question, what is no longer"},{"speaker":"Unknown","startTime":738.12,"endTime":741.78,"body":"serving me? Or what will no"},{"speaker":"Unknown","startTime":738.12,"endTime":741.78,"body":"longer? What do I need to let go"},{"speaker":"Unknown","startTime":741.78,"endTime":746.4,"body":"of to create space? For what I"},{"speaker":"Unknown","startTime":741.78,"endTime":746.4,"body":"know I'm setting into motion"},{"speaker":"Unknown","startTime":746.4,"endTime":750.03,"body":"next year. 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So what"},{"speaker":"Unknown","startTime":781.41,"endTime":785.19,"body":"needs to change? And that is the"},{"speaker":"Unknown","startTime":785.19,"endTime":787.95,"body":"next question. So how am I"},{"speaker":"Unknown","startTime":785.19,"endTime":787.95,"body":"feeling? And why am I feeling"},{"speaker":"Unknown","startTime":787.95,"endTime":794.01,"body":"this way? And then what needs to"},{"speaker":"Unknown","startTime":787.95,"endTime":794.01,"body":"change? What needs to change?"},{"speaker":"Unknown","startTime":794.04,"endTime":797.43,"body":"And why? Always ask yourself the"},{"speaker":"Unknown","startTime":794.04,"endTime":797.43,"body":"why? 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It's"},{"speaker":"Unknown","startTime":834.69,"endTime":838.23,"body":"like, oh, too many buckets, what"},{"speaker":"Unknown","startTime":834.69,"endTime":838.23,"body":"I want you to do is actually"},{"speaker":"Unknown","startTime":838.23,"endTime":841.68,"body":"label each of those buckets, or"},{"speaker":"Unknown","startTime":838.23,"endTime":841.68,"body":"each of those balls, labelled"},{"speaker":"Unknown","startTime":841.68,"endTime":844.26,"body":"them in your journal. 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Where are"},{"speaker":"Unknown","startTime":868.35,"endTime":872.37,"body":"they at? If you had to write"},{"speaker":"Unknown","startTime":872.37,"endTime":876.18,"body":"them, for example, in terms of"},{"speaker":"Unknown","startTime":872.37,"endTime":876.18,"body":"satisfaction, and how satisfied"},{"speaker":"Unknown","startTime":876.18,"endTime":879.15,"body":"you are with where they're at?"},{"speaker":"Unknown","startTime":876.18,"endTime":879.15,"body":"How's your relationship feeling?"},{"speaker":"Unknown","startTime":880.02,"endTime":883.65,"body":"What do you need to let go of in"},{"speaker":"Unknown","startTime":880.02,"endTime":883.65,"body":"order to make it better? What do"},{"speaker":"Unknown","startTime":883.65,"endTime":888.3,"body":"you need to adjust? What do you"},{"speaker":"Unknown","startTime":883.65,"endTime":888.3,"body":"need to have what conversations"},{"speaker":"Unknown","startTime":888.3,"endTime":894.21,"body":"need to be had for you to create"},{"speaker":"Unknown","startTime":888.3,"endTime":894.21,"body":"space to make it better? Right?"},{"speaker":"Unknown","startTime":894.24,"endTime":897.42,"body":"So look at your relationships,"},{"speaker":"Unknown","startTime":894.24,"endTime":897.42,"body":"and this might be romantic. This"},{"speaker":"Unknown","startTime":897.42,"endTime":899.88,"body":"might be your friendship"},{"speaker":"Unknown","startTime":897.42,"endTime":899.88,"body":"circles, you might be saying"},{"speaker":"Unknown","startTime":899.88,"endTime":902.64,"body":"yeah, after too many things, you"},{"speaker":"Unknown","startTime":899.88,"endTime":902.64,"body":"might be feeling burnt out by"},{"speaker":"Unknown","startTime":902.64,"endTime":905.13,"body":"saying yes to all the things,"},{"speaker":"Unknown","startTime":902.64,"endTime":905.13,"body":"you might have a group of"},{"speaker":"Unknown","startTime":905.13,"endTime":908.37,"body":"friends where you're just like,"},{"speaker":"Unknown","startTime":905.13,"endTime":908.37,"body":"oh, wow, I obsessed with them."},{"speaker":"Unknown","startTime":908.37,"endTime":911.76,"body":"And I actually need to create"},{"speaker":"Unknown","startTime":908.37,"endTime":911.76,"body":"space next year to see them more"},{"speaker":"Unknown","startTime":911.79,"endTime":914.82,"body":"like I am not doing enough to"},{"speaker":"Unknown","startTime":911.79,"endTime":914.82,"body":"see them because they always"},{"speaker":"Unknown","startTime":914.82,"endTime":918.57,"body":"like my cup, like, Fill my cup"},{"speaker":"Unknown","startTime":914.82,"endTime":918.57,"body":"up. 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What made you feel"},{"speaker":"Unknown","startTime":1316.03,"endTime":1319.12,"body":"like you were on purpose, what"},{"speaker":"Unknown","startTime":1319.12,"endTime":1321.3999999999999,"body":"made you feel like you were"},{"speaker":"Unknown","startTime":1319.12,"endTime":1321.3999999999999,"body":"losing track of time in that"},{"speaker":"Unknown","startTime":1321.3999999999999,"endTime":1324.55,"body":"moment, Where were your moments"},{"speaker":"Unknown","startTime":1321.3999999999999,"endTime":1324.55,"body":"of joy wherever your happy times"},{"speaker":"Unknown","startTime":1324.55,"endTime":1327.52,"body":"where were the most incredible"},{"speaker":"Unknown","startTime":1324.55,"endTime":1327.52,"body":"memories made. Write it all"},{"speaker":"Unknown","startTime":1327.52,"endTime":1330.55,"body":"down, like really write it down."},{"speaker":"Unknown","startTime":1327.52,"endTime":1330.55,"body":"And this is something that we're"},{"speaker":"Unknown","startTime":1330.55,"endTime":1332.8899999999999,"body":"going to do before we set"},{"speaker":"Unknown","startTime":1330.55,"endTime":1332.8899999999999,"body":"intentions before we roll into"},{"speaker":"Unknown","startTime":1332.8899999999999,"endTime":1336.49,"body":"next next episode and New Year's"},{"speaker":"Unknown","startTime":1332.8899999999999,"endTime":1336.49,"body":"and we start setting intentions."},{"speaker":"Unknown","startTime":1336.6999999999998,"endTime":1339.9399999999998,"body":"I really want this to be part of"},{"speaker":"Unknown","startTime":1336.6999999999998,"endTime":1339.9399999999998,"body":"the practice the gratitude"},{"speaker":"Unknown","startTime":1339.9399999999998,"endTime":1343.09,"body":"sitting in the basking in the"},{"speaker":"Unknown","startTime":1339.9399999999998,"endTime":1343.09,"body":"appreciation before you set a"},{"speaker":"Unknown","startTime":1343.09,"endTime":1346.09,"body":"goal is so important. Because"},{"speaker":"Unknown","startTime":1343.09,"endTime":1346.09,"body":"then you're in the energy to"},{"speaker":"Unknown","startTime":1346.09,"endTime":1350.29,"body":"receive you're in the energy to"},{"speaker":"Unknown","startTime":1346.09,"endTime":1350.29,"body":"call in. So look through go and"},{"speaker":"Unknown","startTime":1350.29,"endTime":1356.11,"body":"create a massive big 2022"},{"speaker":"Unknown","startTime":1350.29,"endTime":1356.11,"body":"reflection and gratitude list."},{"speaker":"Unknown","startTime":1356.35,"endTime":1359.86,"body":"Write down all the moments go"},{"speaker":"Unknown","startTime":1356.35,"endTime":1359.86,"body":"through the year. And then I"},{"speaker":"Unknown","startTime":1359.86,"endTime":1364.1499999999999,"body":"want you to wrap it up with a"},{"speaker":"Unknown","startTime":1359.86,"endTime":1364.1499999999999,"body":"letter of gratitude to 2020 to a"},{"speaker":"Unknown","startTime":1364.1499999999999,"endTime":1367.54,"body":"letter of gratitude. Thank you,"},{"speaker":"Unknown","startTime":1364.1499999999999,"endTime":1367.54,"body":"thank you, thank you, thank you"},{"speaker":"Unknown","startTime":1367.54,"endTime":1370.33,"body":"to the universe. Thank you to"},{"speaker":"Unknown","startTime":1367.54,"endTime":1370.33,"body":"God, whatever your language is,"},{"speaker":"Unknown","startTime":1370.51,"endTime":1373.54,"body":"thank you to myself, you know, I"},{"speaker":"Unknown","startTime":1370.51,"endTime":1373.54,"body":"want to thank me I always say"},{"speaker":"Unknown","startTime":1373.54,"endTime":1375.9699999999998,"body":"Snoop Dogg. I love Snoop Dogg"},{"speaker":"Unknown","startTime":1373.54,"endTime":1375.9699999999998,"body":"for those of you don't realise"},{"speaker":"Unknown","startTime":1375.9699999999998,"endTime":1378.55,"body":"I'm uh, I actually think Snoop"},{"speaker":"Unknown","startTime":1375.9699999999998,"endTime":1378.55,"body":"is really sexy. It's kind of"},{"speaker":"Unknown","startTime":1378.55,"endTime":1384.28,"body":"weird. But I want to thank me,"},{"speaker":"Unknown","startTime":1378.55,"endTime":1384.28,"body":"I'd like to thank me, I always"},{"speaker":"Unknown","startTime":1384.28,"endTime":1387.1,"body":"hear that bloody real, where he"},{"speaker":"Unknown","startTime":1384.28,"endTime":1387.1,"body":"says, Yeah, I want to thank me."},{"speaker":"Unknown","startTime":1387.1,"endTime":1391.2099999999998,"body":"But do that do a letter of"},{"speaker":"Unknown","startTime":1387.1,"endTime":1391.2099999999998,"body":"gratitude to yourself to you for"},{"speaker":"Unknown","startTime":1391.2099999999998,"endTime":1394.3,"body":"showing up for creating this"},{"speaker":"Unknown","startTime":1391.2099999999998,"endTime":1394.3,"body":"beautiful life. Write a letter"},{"speaker":"Unknown","startTime":1394.3,"endTime":1397.3,"body":"of gratitude to the people who"},{"speaker":"Unknown","startTime":1394.3,"endTime":1397.3,"body":"were in your life that makes"},{"speaker":"Unknown","startTime":1397.33,"endTime":1401.1399999999999,"body":"make it better write a letter of"},{"speaker":"Unknown","startTime":1397.33,"endTime":1401.1399999999999,"body":"gratitude for all of it, like"},{"speaker":"Unknown","startTime":1401.1399999999999,"endTime":1405.1899999999998,"body":"just write bask in it, really"},{"speaker":"Unknown","startTime":1401.1399999999999,"endTime":1405.1899999999998,"body":"bask in it. And then next week,"},{"speaker":"Unknown","startTime":1405.1899999999998,"endTime":1408.28,"body":"we're going to learn how to set"},{"speaker":"Unknown","startTime":1405.1899999999998,"endTime":1408.28,"body":"intentions properly, so that"},{"speaker":"Unknown","startTime":1408.28,"endTime":1410.9499999999998,"body":"2023 can be just fucking"},{"speaker":"Unknown","startTime":1408.28,"endTime":1410.9499999999998,"body":"incredible. Because the better"},{"speaker":"Unknown","startTime":1410.9499999999998,"endTime":1413.98,"body":"it gets, the better it gets. I"},{"speaker":"Unknown","startTime":1410.9499999999998,"endTime":1413.98,"body":"truly believe that the better it"},{"speaker":"Unknown","startTime":1413.98,"endTime":1416.86,"body":"gets, the better it gets. And it"},{"speaker":"Unknown","startTime":1413.98,"endTime":1416.86,"body":"gets better when you learn to"},{"speaker":"Unknown","startTime":1416.86,"endTime":1421.12,"body":"sit in gratitude. So what I"},{"speaker":"Unknown","startTime":1416.86,"endTime":1421.12,"body":"another thing that I'll do, I'll"},{"speaker":"Unknown","startTime":1421.12,"endTime":1425.56,"body":"suggest after this letter of"},{"speaker":"Unknown","startTime":1421.12,"endTime":1425.56,"body":"gratitude is actually and this"},{"speaker":"Unknown","startTime":1425.56,"endTime":1427.6299999999999,"body":"is something that I didn't"},{"speaker":"Unknown","startTime":1425.56,"endTime":1427.6299999999999,"body":"intentionally do, but it's"},{"speaker":"Unknown","startTime":1427.6299999999999,"endTime":1430.6,"body":"become something that I"},{"speaker":"Unknown","startTime":1427.6299999999999,"endTime":1430.6,"body":"absolutely love. So it just so"},{"speaker":"Unknown","startTime":1430.6,"endTime":1433.6899999999998,"body":"happens that Paul and I have our"},{"speaker":"Unknown","startTime":1430.6,"endTime":1433.6899999999998,"body":"anniversary always around New"},{"speaker":"Unknown","startTime":1433.6899999999998,"endTime":1438.9399999999998,"body":"Year's. And so it started off as"},{"speaker":"Unknown","startTime":1433.6899999999998,"endTime":1438.9399999999998,"body":"a cute little thing that I did."},{"speaker":"Unknown","startTime":1438.9699999999998,"endTime":1441.55,"body":"For our first anniversary, our"},{"speaker":"Unknown","startTime":1438.9699999999998,"endTime":1441.55,"body":"second anniversary, I always"},{"speaker":"Unknown","startTime":1441.55,"endTime":1445.6599999999999,"body":"print out a physical Photo Album"},{"speaker":"Unknown","startTime":1441.55,"endTime":1445.6599999999999,"body":"of the Year. And it's so"},{"speaker":"Unknown","startTime":1445.6599999999999,"endTime":1447.8799999999999,"body":"awesome, because like, I don't"},{"speaker":"Unknown","startTime":1445.6599999999999,"endTime":1447.8799999999999,"body":"know if you feel the same, but"},{"speaker":"Unknown","startTime":1447.8799999999999,"endTime":1450.9699999999998,"body":"like, all these photos we take,"},{"speaker":"Unknown","startTime":1447.8799999999999,"endTime":1450.9699999999998,"body":"and it's like, what do we do"},{"speaker":"Unknown","startTime":1450.9699999999998,"endTime":1453.61,"body":"with them, they just sit in a"},{"speaker":"Unknown","startTime":1450.9699999999998,"endTime":1453.61,"body":"cloud somewhere, like and clog"},{"speaker":"Unknown","startTime":1453.61,"endTime":1458.05,"body":"up our phone. We do even look at"},{"speaker":"Unknown","startTime":1453.61,"endTime":1458.05,"body":"them. And so what can be such a"},{"speaker":"Unknown","startTime":1458.05,"endTime":1461.4399999999998,"body":"nice practice is to actually go"},{"speaker":"Unknown","startTime":1458.05,"endTime":1461.4399999999998,"body":"through, if you've already got"},{"speaker":"Unknown","startTime":1461.4399999999998,"endTime":1464.98,"body":"your camera roll out, go through"},{"speaker":"Unknown","startTime":1461.4399999999998,"endTime":1464.98,"body":"it and print out your moments,"},{"speaker":"Unknown","startTime":1464.98,"endTime":1467.08,"body":"print out the moments that"},{"speaker":"Unknown","startTime":1464.98,"endTime":1467.08,"body":"brought you joy, print out the"},{"speaker":"Unknown","startTime":1467.08,"endTime":1470.9199999999998,"body":"really beautiful things of 2022."},{"speaker":"Unknown","startTime":1467.08,"endTime":1470.9199999999998,"body":"And physically go in, print them"},{"speaker":"Unknown","startTime":1470.9199999999998,"endTime":1474.3999999999999,"body":"out, go to the shops, go to"},{"speaker":"Unknown","startTime":1470.9199999999998,"endTime":1474.3999999999999,"body":"Officeworks, go to Kmart, if"},{"speaker":"Unknown","startTime":1474.3999999999999,"endTime":1478.24,"body":"you're in Australia, and go and"},{"speaker":"Unknown","startTime":1474.3999999999999,"endTime":1478.24,"body":"get a really beautiful album to"},{"speaker":"Unknown","startTime":1478.27,"endTime":1481.12,"body":"put on your coffee table or to"},{"speaker":"Unknown","startTime":1478.27,"endTime":1481.12,"body":"go through with your family to"},{"speaker":"Unknown","startTime":1481.12,"endTime":1484.2099999999998,"body":"go through with your partner to"},{"speaker":"Unknown","startTime":1481.12,"endTime":1484.2099999999998,"body":"make for your friends, you know,"},{"speaker":"Unknown","startTime":1484.2099999999998,"endTime":1487.12,"body":"like create, you can do it as a"},{"speaker":"Unknown","startTime":1484.2099999999998,"endTime":1487.12,"body":"photo book that sits on your"},{"speaker":"Unknown","startTime":1487.12,"endTime":1491.86,"body":"coffee table. Just do something"},{"speaker":"Unknown","startTime":1487.12,"endTime":1491.86,"body":"that physically symbolises this"},{"speaker":"Unknown","startTime":1491.86,"endTime":1494.74,"body":"year. And look at it in"},{"speaker":"Unknown","startTime":1491.86,"endTime":1494.74,"body":"gratitude, look at it in"},{"speaker":"Unknown","startTime":1494.74,"endTime":1498.49,"body":"gratitude, look at it in how far"},{"speaker":"Unknown","startTime":1494.74,"endTime":1498.49,"body":"you've come and really bask in"},{"speaker":"Unknown","startTime":1498.49,"endTime":1502.4199999999998,"body":"it before we start to set"},{"speaker":"Unknown","startTime":1498.49,"endTime":1502.4199999999998,"body":"intentions for next year. So I"},{"speaker":"Unknown","startTime":1502.4199999999998,"endTime":1505.0,"body":"hope that was something that you"},{"speaker":"Unknown","startTime":1502.4199999999998,"endTime":1505.0,"body":"found useful or that you're"},{"speaker":"Unknown","startTime":1505.0,"endTime":1508.24,"body":"going to put into practice. If"},{"speaker":"Unknown","startTime":1505.0,"endTime":1508.24,"body":"you've had any aha moments or"},{"speaker":"Unknown","startTime":1508.24,"endTime":1510.6699999999998,"body":"little moments of reflection"},{"speaker":"Unknown","startTime":1508.24,"endTime":1510.6699999999998,"body":"while you've been listening."},{"speaker":"Unknown","startTime":1510.85,"endTime":1513.55,"body":"Please share them on your"},{"speaker":"Unknown","startTime":1510.85,"endTime":1513.55,"body":"socials and tag me so I get to"},{"speaker":"Unknown","startTime":1513.55,"endTime":1517.36,"body":"see what your aha moments are."},{"speaker":"Unknown","startTime":1513.55,"endTime":1517.36,"body":"I'm so excited for what is"},{"speaker":"Unknown","startTime":1517.36,"endTime":1520.9599999999998,"body":"coming next year like honestly,"},{"speaker":"Unknown","startTime":1517.36,"endTime":1520.9599999999998,"body":"this reflection piece it will"},{"speaker":"Unknown","startTime":1520.9599999999998,"endTime":1523.9599999999998,"body":"put some fire in your belly. It"},{"speaker":"Unknown","startTime":1520.9599999999998,"endTime":1523.9599999999998,"body":"really will. It'll make you"},{"speaker":"Unknown","startTime":1523.9599999999998,"endTime":1526.57,"body":"excited. It will make you full"},{"speaker":"Unknown","startTime":1523.9599999999998,"endTime":1526.57,"body":"of gratitude. It'll make you"},{"speaker":"Unknown","startTime":1526.57,"endTime":1529.9599999999998,"body":"even really appreciative of the"},{"speaker":"Unknown","startTime":1526.57,"endTime":1529.9599999999998,"body":"tough times of the lessons"},{"speaker":"Unknown","startTime":1529.9599999999998,"endTime":1532.6,"body":"you've had to learn. I think"},{"speaker":"Unknown","startTime":1529.9599999999998,"endTime":1532.6,"body":"it's Gabby Bernstein that has a"},{"speaker":"Unknown","startTime":1532.6,"endTime":1535.81,"body":"beautiful quote about like"},{"speaker":"Unknown","startTime":1532.6,"endTime":1535.81,"body":"sometimes your highest self will"},{"speaker":"Unknown","startTime":1535.81,"endTime":1539.23,"body":"actually request obstacles so"},{"speaker":"Unknown","startTime":1535.81,"endTime":1539.23,"body":"that it can learn lessons to get"},{"speaker":"Unknown","startTime":1539.23,"endTime":1542.1999999999998,"body":"to your next destination. It's"},{"speaker":"Unknown","startTime":1539.23,"endTime":1542.1999999999998,"body":"along those lines. I probably"},{"speaker":"Unknown","startTime":1542.1999999999998,"endTime":1545.83,"body":"just butchered it. But doing"},{"speaker":"Unknown","startTime":1542.1999999999998,"endTime":1545.83,"body":"this also makes you so grateful"},{"speaker":"Unknown","startTime":1545.83,"endTime":1549.2199999999998,"body":"for the trials and tribulations"},{"speaker":"Unknown","startTime":1545.83,"endTime":1549.2199999999998,"body":"because it's taking you where"},{"speaker":"Unknown","startTime":1549.2199999999998,"endTime":1551.74,"body":"you're going. And when we look"},{"speaker":"Unknown","startTime":1549.2199999999998,"endTime":1551.74,"body":"through everything with that"},{"speaker":"Unknown","startTime":1551.74,"endTime":1554.1999999999998,"body":"lens there's nothing that can't"},{"speaker":"Unknown","startTime":1551.74,"endTime":1554.1999999999998,"body":"stop us. There's there's nothing"},{"speaker":"Unknown","startTime":1554.1999999999998,"endTime":1557.35,"body":"that will stop us. And next year"},{"speaker":"Unknown","startTime":1554.1999999999998,"endTime":1557.35,"body":"just gets to be even more"},{"speaker":"Unknown","startTime":1557.35,"endTime":1560.1399999999999,"body":"expensive. All the all the"},{"speaker":"Unknown","startTime":1557.35,"endTime":1560.1399999999999,"body":"things that we reflect upon with"},{"speaker":"Unknown","startTime":1560.1399999999999,"endTime":1563.4399999999998,"body":"this year, we take with us for"},{"speaker":"Unknown","startTime":1560.1399999999999,"endTime":1563.4399999999998,"body":"our own development for our own"},{"speaker":"Unknown","startTime":1563.4399999999998,"endTime":1566.74,"body":"growth, for our own learnings,"},{"speaker":"Unknown","startTime":1563.4399999999998,"endTime":1566.74,"body":"and we make we build on it and"},{"speaker":"Unknown","startTime":1566.74,"endTime":1569.56,"body":"we build and we build and it's"},{"speaker":"Unknown","startTime":1566.74,"endTime":1569.56,"body":"all about learning, right? Like"},{"speaker":"Unknown","startTime":1569.56,"endTime":1571.6299999999999,"body":"we're humans that came here to"},{"speaker":"Unknown","startTime":1569.56,"endTime":1571.6299999999999,"body":"learn and have really cool"},{"speaker":"Unknown","startTime":1571.6299999999999,"endTime":1574.51,"body":"experiences. And I think"},{"speaker":"Unknown","startTime":1571.6299999999999,"endTime":1574.51,"body":"reflecting is a really good"},{"speaker":"Unknown","startTime":1574.51,"endTime":1579.1899999999998,"body":"piece before we start to go into"},{"speaker":"Unknown","startTime":1574.51,"endTime":1579.1899999999998,"body":"the New Year's craziness. So let"},{"speaker":"Unknown","startTime":1579.1899999999998,"endTime":1582.1599999999999,"body":"me know how that landed for you"},{"speaker":"Unknown","startTime":1579.1899999999998,"endTime":1582.1599999999999,"body":"and tag me in your stories and I"},{"speaker":"Unknown","startTime":1582.1599999999999,"endTime":1584.4399999999998,"body":"will be back next week with"},{"speaker":"Unknown","startTime":1582.1599999999999,"endTime":1584.4399999999998,"body":"let's start setting some"},{"speaker":"Unknown","startTime":1584.4399999999998,"endTime":1589.54,"body":"seriously fucking potent"},{"speaker":"Unknown","startTime":1584.4399999999998,"endTime":1589.54,"body":"intentions. And let's make 2023"},{"speaker":"Unknown","startTime":1589.54,"endTime":1592.4199999999998,"body":"Even better, because the better"},{"speaker":"Unknown","startTime":1589.54,"endTime":1592.4199999999998,"body":"it gets, the better it gets. See"},{"speaker":"Unknown","startTime":1592.4199999999998,"endTime":1593.53,"body":"you next week. Bye."}]}