{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.719,"endTime":5.189,"body":"Welcome to the very"},{"speaker":"Unknown","startTime":0.719,"endTime":5.189,"body":"last episode for 2022. 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And I basically"},{"speaker":"Unknown","startTime":161.639,"endTime":165.059,"body":"lived like that for a few years."},{"speaker":"Unknown","startTime":165.659,"endTime":169.799,"body":"But particularly when we were"},{"speaker":"Unknown","startTime":165.659,"endTime":169.799,"body":"living abroad in Canada. Funnily"},{"speaker":"Unknown","startTime":169.799,"endTime":172.409,"body":"enough, I was also studying"},{"speaker":"Unknown","startTime":169.799,"endTime":172.409,"body":"abroad and I don't know how I"},{"speaker":"Unknown","startTime":172.409,"endTime":175.619,"body":"managed to get get through it"},{"speaker":"Unknown","startTime":172.409,"endTime":175.619,"body":"because I don't think I ever"},{"speaker":"Unknown","startTime":175.619,"endTime":181.229,"body":"started. But I digress. We were"},{"speaker":"Unknown","startTime":175.619,"endTime":181.229,"body":"laughing about how this trip is"},{"speaker":"Unknown","startTime":181.229,"endTime":184.139,"body":"going to Thailand. We were like"},{"speaker":"Unknown","startTime":181.229,"endTime":184.139,"body":"can we stay away from the"},{"speaker":"Unknown","startTime":184.139,"endTime":186.869,"body":"touristy areas we don't really"},{"speaker":"Unknown","startTime":184.139,"endTime":186.869,"body":"want riffraff like we don't"},{"speaker":"Unknown","startTime":186.869,"endTime":189.509,"body":"really want the party zones? Can"},{"speaker":"Unknown","startTime":186.869,"endTime":189.509,"body":"we stay away from the full moon"},{"speaker":"Unknown","startTime":189.509,"endTime":193.019,"body":"parties, I would like to be in"},{"speaker":"Unknown","startTime":189.509,"endTime":193.019,"body":"bed at a decent hour. 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And"},{"speaker":"Unknown","startTime":238.319,"endTime":241.769,"body":"anyway, that's been my"},{"speaker":"Unknown","startTime":238.319,"endTime":241.769,"body":"experience. But let's get into"},{"speaker":"Unknown","startTime":241.769,"endTime":247.079,"body":"today's episode. Anyway. So I"},{"speaker":"Unknown","startTime":241.769,"endTime":247.079,"body":"have been guiding you guys"},{"speaker":"Unknown","startTime":247.079,"endTime":249.899,"body":"through over the last few weeks"},{"speaker":"Unknown","startTime":247.079,"endTime":249.899,"body":"we've been looking through some"},{"speaker":"Unknown","startTime":249.899,"endTime":252.689,"body":"of my favourite practices for"},{"speaker":"Unknown","startTime":249.899,"endTime":252.689,"body":"this time of year. So we've done"},{"speaker":"Unknown","startTime":252.689,"endTime":255.599,"body":"a reflection, we've looked back"},{"speaker":"Unknown","startTime":252.689,"endTime":255.599,"body":"because we always look back"},{"speaker":"Unknown","startTime":255.599,"endTime":257.969,"body":"before we look forward we always"},{"speaker":"Unknown","startTime":255.599,"endTime":257.969,"body":"get ourselves into that"},{"speaker":"Unknown","startTime":257.969,"endTime":261.599,"body":"reflective state. We learn"},{"speaker":"Unknown","startTime":257.969,"endTime":261.599,"body":"through reflection, we learn"},{"speaker":"Unknown","startTime":261.599,"endTime":265.139,"body":"through reflecting on who what"},{"speaker":"Unknown","startTime":261.599,"endTime":265.139,"body":"worked what didn't What do I"},{"speaker":"Unknown","startTime":265.139,"endTime":268.079,"body":"need to let go of what am I"},{"speaker":"Unknown","startTime":265.139,"endTime":268.079,"body":"proud of what progress have I"},{"speaker":"Unknown","startTime":268.079,"endTime":271.529,"body":"made when we start to really"},{"speaker":"Unknown","startTime":268.079,"endTime":271.529,"body":"reflect we can learn we can also"},{"speaker":"Unknown","startTime":271.559,"endTime":274.049,"body":"like I said anchor into"},{"speaker":"Unknown","startTime":271.559,"endTime":274.049,"body":"confidence anchor into holy"},{"speaker":"Unknown","startTime":274.049,"endTime":276.809,"body":"shit, look how much I've done"},{"speaker":"Unknown","startTime":274.049,"endTime":276.809,"body":"and I never even stopped to give"},{"speaker":"Unknown","startTime":276.809,"endTime":279.359,"body":"myself a pat on the back. 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Our"},{"speaker":"Unknown","startTime":920.87,"endTime":924.02,"body":"positive expectation of"},{"speaker":"Unknown","startTime":924.02,"endTime":927.71,"body":"something happening is very"},{"speaker":"Unknown","startTime":924.02,"endTime":927.71,"body":"fucking powerful. So let's use"},{"speaker":"Unknown","startTime":927.71,"endTime":931.22,"body":"our imagination to create this"},{"speaker":"Unknown","startTime":927.71,"endTime":931.22,"body":"confidence to create this"},{"speaker":"Unknown","startTime":931.22,"endTime":934.07,"body":"excitement to create this"},{"speaker":"Unknown","startTime":931.22,"endTime":934.07,"body":"positive expectation for our"},{"speaker":"Unknown","startTime":934.07,"endTime":937.3100000000001,"body":"mind to see something that's"},{"speaker":"Unknown","startTime":934.07,"endTime":937.3100000000001,"body":"already happened. So that you"},{"speaker":"Unknown","startTime":937.3100000000001,"endTime":941.51,"body":"know how to behave in 2023. So"},{"speaker":"Unknown","startTime":937.3100000000001,"endTime":941.51,"body":"that your mind so that your"},{"speaker":"Unknown","startTime":941.51,"endTime":945.47,"body":"energetic state then becomes an"},{"speaker":"Unknown","startTime":941.51,"endTime":945.47,"body":"energetic match to what it is"},{"speaker":"Unknown","startTime":945.47,"endTime":948.59,"body":"that you are asked. done so that"},{"speaker":"Unknown","startTime":945.47,"endTime":948.59,"body":"you know how to say yes to"},{"speaker":"Unknown","startTime":948.59,"endTime":950.9,"body":"things or no to things because"},{"speaker":"Unknown","startTime":948.59,"endTime":950.9,"body":"you've seen the image in your"},{"speaker":"Unknown","startTime":950.9,"endTime":953.39,"body":"mind, you know the outcome, and"},{"speaker":"Unknown","startTime":950.9,"endTime":953.39,"body":"then you know what aligns to it"},{"speaker":"Unknown","startTime":953.39,"endTime":957.5600000000001,"body":"and what doesn't. So that is all"},{"speaker":"Unknown","startTime":953.39,"endTime":957.5600000000001,"body":"the reasons why I want you to"},{"speaker":"Unknown","startTime":957.5600000000001,"endTime":962.72,"body":"really get behind this practice."},{"speaker":"Unknown","startTime":957.5600000000001,"endTime":962.72,"body":"I'm going to now put in for you"},{"speaker":"Unknown","startTime":962.75,"endTime":967.7,"body":"an actual guided visualisation"},{"speaker":"Unknown","startTime":962.75,"endTime":967.7,"body":"to help make 2023 Whatever it is"},{"speaker":"Unknown","startTime":967.7,"endTime":969.74,"body":"that your heart desires, because"},{"speaker":"Unknown","startTime":967.7,"endTime":969.74,"body":"guys, if there's one thing I"},{"speaker":"Unknown","startTime":969.74,"endTime":972.35,"body":"want you to know is that you can"},{"speaker":"Unknown","startTime":969.74,"endTime":972.35,"body":"fucking have anything you want,"},{"speaker":"Unknown","startTime":972.35,"endTime":975.23,"body":"like, you can have anything you"},{"speaker":"Unknown","startTime":972.35,"endTime":975.23,"body":"want. It doesn't mean it's not"},{"speaker":"Unknown","startTime":975.23,"endTime":977.66,"body":"going to be hard. Sometimes it"},{"speaker":"Unknown","startTime":975.23,"endTime":977.66,"body":"doesn't mean there's not going"},{"speaker":"Unknown","startTime":977.66,"endTime":979.85,"body":"to be challenges, doesn't mean"},{"speaker":"Unknown","startTime":977.66,"endTime":979.85,"body":"you're not going to sometimes be"},{"speaker":"Unknown","startTime":979.85,"endTime":983.09,"body":"like what the fuck Breanna. Why"},{"speaker":"Unknown","startTime":979.85,"endTime":983.09,"body":"did you make me like sometimes"},{"speaker":"Unknown","startTime":983.09,"endTime":985.28,"body":"I've had clients do this to me."},{"speaker":"Unknown","startTime":983.09,"endTime":985.28,"body":"They're like, Ah, you made me"},{"speaker":"Unknown","startTime":985.28,"endTime":988.97,"body":"believe in myself. Fuck you."},{"speaker":"Unknown","startTime":985.28,"endTime":988.97,"body":"Like now this is hard. And I'm"},{"speaker":"Unknown","startTime":988.97,"endTime":992.12,"body":"like, get good. Welcome to"},{"speaker":"Unknown","startTime":988.97,"endTime":992.12,"body":"growth. Welcome to growth, you"},{"speaker":"Unknown","startTime":992.12,"endTime":995.09,"body":"said you love growth. Let's go"},{"speaker":"Unknown","startTime":992.12,"endTime":995.09,"body":"there. It's not always going to"},{"speaker":"Unknown","startTime":995.09,"endTime":999.86,"body":"be easy, right? But you can have"},{"speaker":"Unknown","startTime":995.09,"endTime":999.86,"body":"whatever you're willing,"},{"speaker":"Unknown","startTime":1000.4,"endTime":1003.76,"body":"whatever you're willing to put"},{"speaker":"Unknown","startTime":1000.4,"endTime":1003.76,"body":"in some of the hard yards for"},{"speaker":"Unknown","startTime":1003.82,"endTime":1006.34,"body":"whatever you're willing to never"},{"speaker":"Unknown","startTime":1003.82,"endTime":1006.34,"body":"give up on whatever you're"},{"speaker":"Unknown","startTime":1006.34,"endTime":1008.65,"body":"willing to work through your"},{"speaker":"Unknown","startTime":1006.34,"endTime":1008.65,"body":"shadows on. Whatever you're"},{"speaker":"Unknown","startTime":1008.65,"endTime":1011.95,"body":"willing to move through your"},{"speaker":"Unknown","startTime":1008.65,"endTime":1011.95,"body":"comfort zone for whatever you're"},{"speaker":"Unknown","startTime":1011.95,"endTime":1015.6700000000001,"body":"willing to move through, you"},{"speaker":"Unknown","startTime":1011.95,"endTime":1015.6700000000001,"body":"will create. You've the only way"},{"speaker":"Unknown","startTime":1015.6700000000001,"endTime":1018.88,"body":"sometimes for us to get to the"},{"speaker":"Unknown","startTime":1015.6700000000001,"endTime":1018.88,"body":"end result is to look at our"},{"speaker":"Unknown","startTime":1019.12,"endTime":1022.03,"body":"look at the scary things and"},{"speaker":"Unknown","startTime":1019.12,"endTime":1022.03,"body":"move through them. 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We"},{"speaker":"Unknown","startTime":1034.6599999999999,"endTime":1037.0,"body":"remember when we were a kid, I"},{"speaker":"Unknown","startTime":1034.6599999999999,"endTime":1037.0,"body":"don't know if you guys my dad"},{"speaker":"Unknown","startTime":1037.0,"endTime":1039.22,"body":"used to set up obstacle courses."},{"speaker":"Unknown","startTime":1037.0,"endTime":1039.22,"body":"Actually, it was one of my"},{"speaker":"Unknown","startTime":1039.22,"endTime":1042.1,"body":"favourite I just had the most"},{"speaker":"Unknown","startTime":1039.22,"endTime":1042.1,"body":"beautiful memory in my mind to"},{"speaker":"Unknown","startTime":1042.1,"endTime":1044.92,"body":"add on school holidays is to set"},{"speaker":"Unknown","startTime":1042.1,"endTime":1044.92,"body":"up obstacle courses for me and"},{"speaker":"Unknown","startTime":1044.92,"endTime":1049.21,"body":"for all the kids on the street."},{"speaker":"Unknown","startTime":1044.92,"endTime":1049.21,"body":"Love that man. And like it's a"},{"speaker":"Unknown","startTime":1049.36,"endTime":1052.33,"body":"it's an obstacle course. And you"},{"speaker":"Unknown","startTime":1049.36,"endTime":1052.33,"body":"have to move through the"},{"speaker":"Unknown","startTime":1052.33,"endTime":1056.17,"body":"obstacles to be to get to the"},{"speaker":"Unknown","startTime":1052.33,"endTime":1056.17,"body":"end to get to the finish line."},{"speaker":"Unknown","startTime":1056.3799999999999,"endTime":1058.93,"body":"And how good does it get feel to"},{"speaker":"Unknown","startTime":1056.3799999999999,"endTime":1058.93,"body":"get to the finish line when"},{"speaker":"Unknown","startTime":1058.93,"endTime":1061.18,"body":"you've gone through all these"},{"speaker":"Unknown","startTime":1058.93,"endTime":1061.18,"body":"different obstacles that is like"},{"speaker":"Unknown","startTime":1061.21,"endTime":1064.18,"body":"a metaphor for life. Right,"},{"speaker":"Unknown","startTime":1061.21,"endTime":1064.18,"body":"you're gonna have obstacles so"},{"speaker":"Unknown","startTime":1064.18,"endTime":1066.3999999999999,"body":"that you can get to the finish"},{"speaker":"Unknown","startTime":1064.18,"endTime":1066.3999999999999,"body":"line and at the finish line is"},{"speaker":"Unknown","startTime":1066.3999999999999,"endTime":1069.3999999999999,"body":"what you said you wanted. So"},{"speaker":"Unknown","startTime":1066.3999999999999,"endTime":1069.3999999999999,"body":"let's move through them. The"},{"speaker":"Unknown","startTime":1069.3999999999999,"endTime":1072.3999999999999,"body":"only way passed is through Let's"},{"speaker":"Unknown","startTime":1069.3999999999999,"endTime":1072.3999999999999,"body":"Move through them. 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However, you"},{"speaker":"Unknown","startTime":1124.6,"endTime":1127.54,"body":"can still take your mind you"},{"speaker":"Unknown","startTime":1127.54,"endTime":1130.8999999999999,"body":"know, still be paying attention"},{"speaker":"Unknown","startTime":1127.54,"endTime":1130.8999999999999,"body":"of course, but maybe if you're"},{"speaker":"Unknown","startTime":1130.9299999999998,"endTime":1133.1799999999998,"body":"you know if you're operating"},{"speaker":"Unknown","startTime":1130.9299999999998,"endTime":1133.1799999999998,"body":"machinery obviously don't do"},{"speaker":"Unknown","startTime":1133.1799999999998,"endTime":1137.8899999999999,"body":"this. Disclaimer don't do this."},{"speaker":"Unknown","startTime":1133.1799999999998,"endTime":1137.8899999999999,"body":"But do come back to this all the"},{"speaker":"Unknown","startTime":1137.8899999999999,"endTime":1140.86,"body":"time as you need to if it's a"},{"speaker":"Unknown","startTime":1137.8899999999999,"endTime":1140.86,"body":"sort of slow Sunday and you're"},{"speaker":"Unknown","startTime":1140.86,"endTime":1143.77,"body":"just getting into the vibe of"},{"speaker":"Unknown","startTime":1140.86,"endTime":1143.77,"body":"the week, if it's you know the"},{"speaker":"Unknown","startTime":1143.77,"endTime":1146.1999999999998,"body":"morning and you want to get into"},{"speaker":"Unknown","startTime":1143.77,"endTime":1146.1999999999998,"body":"a really high state for the day"},{"speaker":"Unknown","startTime":1146.1999999999998,"endTime":1148.0,"body":"if you want to come back to this"},{"speaker":"Unknown","startTime":1146.1999999999998,"endTime":1148.0,"body":"when things feel like they're"},{"speaker":"Unknown","startTime":1148.0,"endTime":1150.52,"body":"not going your way come back to"},{"speaker":"Unknown","startTime":1148.0,"endTime":1150.52,"body":"this multiple times. There's a"},{"speaker":"Unknown","startTime":1150.52,"endTime":1152.9499999999998,"body":"reason I'm saying this"},{"speaker":"Unknown","startTime":1150.52,"endTime":1152.9499999999998,"body":"repetition is how we reprogram"},{"speaker":"Unknown","startTime":1152.9499999999998,"endTime":1156.4299999999998,"body":"the subconscious mind. So with"},{"speaker":"Unknown","startTime":1152.9499999999998,"endTime":1156.4299999999998,"body":"that all said if you want to"},{"speaker":"Unknown","startTime":1156.4299999999998,"endTime":1159.07,"body":"learn more about this if you"},{"speaker":"Unknown","startTime":1156.4299999999998,"endTime":1159.07,"body":"want to get into the energy of"},{"speaker":"Unknown","startTime":1159.07,"endTime":1162.25,"body":"being inside an epic container"},{"speaker":"Unknown","startTime":1159.07,"endTime":1162.25,"body":"with incredible like minded"},{"speaker":"Unknown","startTime":1162.25,"endTime":1165.52,"body":"women meet your tribe and grow"},{"speaker":"Unknown","startTime":1162.25,"endTime":1165.52,"body":"together, come join us in this"},{"speaker":"Unknown","startTime":1165.55,"endTime":1168.85,"body":"New Year's round of overlap your"},{"speaker":"Unknown","startTime":1165.55,"endTime":1168.85,"body":"life I love the energy of New"},{"speaker":"Unknown","startTime":1168.85,"endTime":1172.03,"body":"Year's so this is going to be"},{"speaker":"Unknown","startTime":1168.85,"endTime":1172.03,"body":"golden. 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I really"},{"speaker":"Unknown","startTime":1385.6299999999999,"endTime":1388.9299999999998,"body":"did it."},{"speaker":"Unknown","startTime":1390.58,"endTime":1403.03,"body":"Notice how you feel notice who's"},{"speaker":"Unknown","startTime":1390.58,"endTime":1403.03,"body":"around you notice what you say"},{"speaker":"Unknown","startTime":1410.1399999999999,"endTime":1421.36,"body":"notice the sounds notice what"},{"speaker":"Unknown","startTime":1410.1399999999999,"endTime":1421.36,"body":"you're wearing and how you're"},{"speaker":"Unknown","startTime":1421.36,"endTime":1434.29,"body":"walking see yourself now living"},{"speaker":"Unknown","startTime":1421.36,"endTime":1434.29,"body":"a day waking up in your bed"},{"speaker":"Unknown","startTime":1435.58,"endTime":1468.28,"body":"at the end of 2023 When"},{"speaker":"Unknown","startTime":1435.58,"endTime":1468.28,"body":"everything has happened want you"},{"speaker":"Unknown","startTime":1468.28,"endTime":1472.3,"body":"now to ask that version of you"},{"speaker":"Unknown","startTime":1468.28,"endTime":1472.3,"body":"that version of you in your mind"},{"speaker":"Unknown","startTime":1472.36,"endTime":1476.9499999999998,"body":"what is your message for me?"},{"speaker":"Unknown","startTime":1486.01,"endTime":1493.87,"body":"Take that message with you"},{"speaker":"Unknown","startTime":1486.01,"endTime":1493.87,"body":"today. 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Knowing"},{"speaker":"Unknown","startTime":1524.74,"endTime":1529.9599999999998,"body":"that it is already done that you"},{"speaker":"Unknown","startTime":1524.74,"endTime":1529.9599999999998,"body":"are an energetic match to every"},{"speaker":"Unknown","startTime":1529.9599999999998,"endTime":1536.98,"body":"goal you have set it is done"}]}