{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.089,"endTime":3.479,"body":"Hello, welcome to"},{"speaker":"Unknown","startTime":0.089,"endTime":3.479,"body":"another episode gonna dive"},{"speaker":"Unknown","startTime":3.479,"endTime":6.779,"body":"straight in today with just"},{"speaker":"Unknown","startTime":3.479,"endTime":6.779,"body":"saying the biggest Thank you."},{"speaker":"Unknown","startTime":7.499,"endTime":10.319,"body":"For those of you who are on my"},{"speaker":"Unknown","startTime":7.499,"endTime":10.319,"body":"Instagram, you might have seen"},{"speaker":"Unknown","startTime":10.319,"endTime":15.509,"body":"that I did a little celebration"},{"speaker":"Unknown","startTime":10.319,"endTime":15.509,"body":"post about this podcast, I still"},{"speaker":"Unknown","startTime":15.509,"endTime":18.269,"body":"can't quite believe like, I"},{"speaker":"Unknown","startTime":15.509,"endTime":18.269,"body":"can't believe it, of course,"},{"speaker":"Unknown","startTime":18.269,"endTime":22.349,"body":"because it's been my intention,"},{"speaker":"Unknown","startTime":18.269,"endTime":22.349,"body":"but it still just floats my"},{"speaker":"Unknown","startTime":22.349,"endTime":25.319,"body":"boat, like to know that it's"},{"speaker":"Unknown","startTime":22.349,"endTime":25.319,"body":"helping people, and it's"},{"speaker":"Unknown","startTime":25.319,"endTime":28.289,"body":"resonating with people and"},{"speaker":"Unknown","startTime":25.319,"endTime":28.289,"body":"you're loving the guests. 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That is like it's very"},{"speaker":"Unknown","startTime":787.89,"endTime":791.04,"body":"awesome but it's like you know"},{"speaker":"Unknown","startTime":787.89,"endTime":791.04,"body":"blue light and it slowly mimics"},{"speaker":"Unknown","startTime":791.04,"endTime":794.25,"body":"the sunrise and the sunset and"},{"speaker":"Unknown","startTime":791.04,"endTime":794.25,"body":"it has really beautiful noises"},{"speaker":"Unknown","startTime":794.25,"endTime":797.43,"body":"of birds waking up as my alarm"},{"speaker":"Unknown","startTime":794.25,"endTime":797.43,"body":"it sprays essential oils like"},{"speaker":"Unknown","startTime":797.58,"endTime":800.34,"body":"all of that. I like to make sure"},{"speaker":"Unknown","startTime":797.58,"endTime":800.34,"body":"that no matter what I'm"},{"speaker":"Unknown","startTime":800.34,"endTime":803.85,"body":"prioritising really good quality"},{"speaker":"Unknown","startTime":800.34,"endTime":803.85,"body":"sleep. 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If"},{"speaker":"Unknown","startTime":859.98,"endTime":861.66,"body":"you're listening and you're a"},{"speaker":"Unknown","startTime":861.66,"endTime":864.0,"body":"mom and you've got kids that are"},{"speaker":"Unknown","startTime":861.66,"endTime":864.0,"body":"waiting through the night do not"},{"speaker":"Unknown","startTime":864.0,"endTime":867.03,"body":"listen to me. Like don't take"},{"speaker":"Unknown","startTime":864.0,"endTime":867.03,"body":"that on board. Of course, this"},{"speaker":"Unknown","startTime":867.03,"endTime":869.79,"body":"is where it's like have the"},{"speaker":"Unknown","startTime":867.03,"endTime":869.79,"body":"discernment obviously, to know"},{"speaker":"Unknown","startTime":869.79,"endTime":873.36,"body":"what season you're in this phase"},{"speaker":"Unknown","startTime":869.79,"endTime":873.36,"body":"of my life. Never will I like"},{"speaker":"Unknown","startTime":873.39,"endTime":877.41,"body":"impact my sleep ever, like very,"},{"speaker":"Unknown","startTime":873.39,"endTime":877.41,"body":"very rarely unless you know it's"},{"speaker":"Unknown","startTime":877.41,"endTime":879.09,"body":"a friend's hands party or"},{"speaker":"Unknown","startTime":877.41,"endTime":879.09,"body":"something like that, you know?"},{"speaker":"Unknown","startTime":925.94,"endTime":928.76,"body":"So I'm always going to have my"},{"speaker":"Unknown","startTime":925.94,"endTime":928.76,"body":"water bottle I'm going to have"},{"speaker":"Unknown","startTime":928.7900000000001,"endTime":933.02,"body":"my bed made and I'm going to be"},{"speaker":"Unknown","startTime":928.7900000000001,"endTime":933.02,"body":"in bed without my phone as a"},{"speaker":"Unknown","startTime":933.02,"endTime":936.98,"body":"bare minimum. I'm always going"},{"speaker":"Unknown","startTime":933.02,"endTime":936.98,"body":"to have a step count. I'm always"},{"speaker":"Unknown","startTime":936.98,"endTime":940.01,"body":"going to be looking at my watch"},{"speaker":"Unknown","startTime":936.98,"endTime":940.01,"body":"and going brown. Like no no,"},{"speaker":"Unknown","startTime":940.01,"endTime":943.01,"body":"this isn't good enough. At the"},{"speaker":"Unknown","startTime":940.01,"endTime":943.01,"body":"end of the day, like for example"},{"speaker":"Unknown","startTime":943.01,"endTime":945.47,"body":"and this is where I'll say like"},{"speaker":"Unknown","startTime":943.01,"endTime":945.47,"body":"you give yourself permission of"},{"speaker":"Unknown","startTime":945.47,"endTime":947.96,"body":"course sometime I was like, if"},{"speaker":"Unknown","startTime":945.47,"endTime":947.96,"body":"I'm sick, I'm not going to hold"},{"speaker":"Unknown","startTime":947.96,"endTime":950.15,"body":"myself to these impossible"},{"speaker":"Unknown","startTime":947.96,"endTime":950.15,"body":"things of what you were meant to"},{"speaker":"Unknown","startTime":950.15,"endTime":954.02,"body":"go to the gym today's like, No."},{"speaker":"Unknown","startTime":950.15,"endTime":954.02,"body":"And yesterday was an example of"},{"speaker":"Unknown","startTime":954.02,"endTime":957.2900000000001,"body":"this, I always have a 10,000"},{"speaker":"Unknown","startTime":954.02,"endTime":957.2900000000001,"body":"step date, like, doesn't matter"},{"speaker":"Unknown","startTime":957.2900000000001,"endTime":960.02,"body":"what's happening, especially"},{"speaker":"Unknown","startTime":957.2900000000001,"endTime":960.02,"body":"because I have a sedentary job,"},{"speaker":"Unknown","startTime":960.02,"endTime":962.4200000000001,"body":"which a lot of you that are"},{"speaker":"Unknown","startTime":960.02,"endTime":962.4200000000001,"body":"listening may too, I have a"},{"speaker":"Unknown","startTime":962.4200000000001,"endTime":965.8100000000001,"body":"sedentary job where I'm at my"},{"speaker":"Unknown","startTime":962.4200000000001,"endTime":965.8100000000001,"body":"laptop quite a bit. I will never"},{"speaker":"Unknown","startTime":965.8100000000001,"endTime":969.11,"body":"ever let myself get to the end"},{"speaker":"Unknown","startTime":965.8100000000001,"endTime":969.11,"body":"of the day where it's 2000 steps"},{"speaker":"Unknown","startTime":969.11,"endTime":972.02,"body":"and I go to bed, I will go for a"},{"speaker":"Unknown","startTime":969.11,"endTime":972.02,"body":"walk 10,000 steps is the"},{"speaker":"Unknown","startTime":972.02,"endTime":974.57,"body":"minimum. And that's just my and"},{"speaker":"Unknown","startTime":972.02,"endTime":974.57,"body":"that's just what feels good."},{"speaker":"Unknown","startTime":974.72,"endTime":977.39,"body":"Yesterday, I didn't get the"},{"speaker":"Unknown","startTime":974.72,"endTime":977.39,"body":"opportunity because I was on"},{"speaker":"Unknown","startTime":977.39,"endTime":980.12,"body":"Zoom calls, I was with my book"},{"speaker":"Unknown","startTime":977.39,"endTime":980.12,"body":"coach. And then I had to then I"},{"speaker":"Unknown","startTime":980.12,"endTime":983.21,"body":"got to go straight to a party at"},{"speaker":"Unknown","startTime":980.12,"endTime":983.21,"body":"my friend's house. And it was"},{"speaker":"Unknown","startTime":983.21,"endTime":985.4,"body":"just not much walking, I got"},{"speaker":"Unknown","startTime":983.21,"endTime":985.4,"body":"home, it was dark, I wasn't"},{"speaker":"Unknown","startTime":985.4,"endTime":987.5,"body":"going to go for a walk in the"},{"speaker":"Unknown","startTime":985.4,"endTime":987.5,"body":"dark, because I'm not going to"},{"speaker":"Unknown","startTime":987.5,"endTime":991.46,"body":"impact my sleep and my nighttime"},{"speaker":"Unknown","startTime":987.5,"endTime":991.46,"body":"routine, right. So that means"},{"speaker":"Unknown","startTime":991.46,"endTime":994.49,"body":"today I'm making up for the"},{"speaker":"Unknown","startTime":991.46,"endTime":994.49,"body":"steps like give or take, I make"},{"speaker":"Unknown","startTime":994.49,"endTime":997.4,"body":"up for it. Because it's my"},{"speaker":"Unknown","startTime":994.49,"endTime":997.4,"body":"energetic minimum. It's my"},{"speaker":"Unknown","startTime":997.4,"endTime":999.77,"body":"boundary. It's my minimum"},{"speaker":"Unknown","startTime":997.4,"endTime":999.77,"body":"standard. Always, even though"},{"speaker":"Unknown","startTime":999.77,"endTime":1002.2,"body":"I'm in a growth phase, there's"},{"speaker":"Unknown","startTime":999.77,"endTime":1002.2,"body":"just standards that I won't"},{"speaker":"Unknown","startTime":1002.2,"endTime":1005.47,"body":"drop. There's other standards"},{"speaker":"Unknown","startTime":1002.2,"endTime":1005.47,"body":"that I won't drop, like most"},{"speaker":"Unknown","startTime":1005.47,"endTime":1008.44,"body":"important thing to me is my"},{"speaker":"Unknown","startTime":1005.47,"endTime":1008.44,"body":"quality time with Paul, Paul."},{"speaker":"Unknown","startTime":1008.44,"endTime":1011.62,"body":"And I will never bring our"},{"speaker":"Unknown","startTime":1008.44,"endTime":1011.62,"body":"phones into the into the lounge"},{"speaker":"Unknown","startTime":1011.62,"endTime":1014.26,"body":"room with us at night. 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Not to say that if"},{"speaker":"Unknown","startTime":1025.06,"endTime":1028.51,"body":"there was a tiny like one or one"},{"speaker":"Unknown","startTime":1025.06,"endTime":1028.51,"body":"day here or there, like I said,"},{"speaker":"Unknown","startTime":1028.51,"endTime":1030.67,"body":"there's gonna be times where"},{"speaker":"Unknown","startTime":1028.51,"endTime":1030.67,"body":"it's like, I'm so sorry, I've"},{"speaker":"Unknown","startTime":1030.67,"endTime":1033.3999999999999,"body":"got a cold tonight, it never"},{"speaker":"Unknown","startTime":1030.67,"endTime":1033.3999999999999,"body":"happens. And this is why Allah"},{"speaker":"Unknown","startTime":1033.3999999999999,"endTime":1036.97,"body":"Allah, He will never hold that"},{"speaker":"Unknown","startTime":1033.3999999999999,"endTime":1036.97,"body":"against me. But as Jen, like,"},{"speaker":"Unknown","startTime":1037.0,"endTime":1040.48,"body":"there's just no way you don't"},{"speaker":"Unknown","startTime":1037.0,"endTime":1040.48,"body":"bring phones in past 6pm We're"},{"speaker":"Unknown","startTime":1040.48,"endTime":1042.61,"body":"watching, we're either watching"},{"speaker":"Unknown","startTime":1040.48,"endTime":1042.61,"body":"something together, or we're"},{"speaker":"Unknown","startTime":1042.61,"endTime":1045.04,"body":"eating dinner together, or we're"},{"speaker":"Unknown","startTime":1042.61,"endTime":1045.04,"body":"cooking to debt together. And"},{"speaker":"Unknown","startTime":1045.04,"endTime":1047.68,"body":"that's just a minimum, I won't"},{"speaker":"Unknown","startTime":1045.04,"endTime":1047.68,"body":"accept anything less. And we'll"},{"speaker":"Unknown","startTime":1047.77,"endTime":1050.98,"body":"we'll call each other out on"},{"speaker":"Unknown","startTime":1047.77,"endTime":1050.98,"body":"that we will call each other out"},{"speaker":"Unknown","startTime":1050.98,"endTime":1054.8799999999999,"body":"on that. So there's a few things"},{"speaker":"Unknown","startTime":1050.98,"endTime":1054.8799999999999,"body":"that like because for me, my"},{"speaker":"Unknown","startTime":1054.8799999999999,"endTime":1058.06,"body":"energy is so important. My"},{"speaker":"Unknown","startTime":1054.8799999999999,"endTime":1058.06,"body":"mental clarity is so important."},{"speaker":"Unknown","startTime":1058.06,"endTime":1060.28,"body":"I want to show up to be the best"},{"speaker":"Unknown","startTime":1058.06,"endTime":1060.28,"body":"version of myself for my"},{"speaker":"Unknown","startTime":1060.28,"endTime":1063.7,"body":"clients. 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Like you"},{"speaker":"Unknown","startTime":1087.1899999999998,"endTime":1091.9299999999998,"body":"just won't see me ever drinking"},{"speaker":"Unknown","startTime":1087.1899999999998,"endTime":1091.9299999999998,"body":"sugary shit. Like I just don't"},{"speaker":"Unknown","startTime":1091.9299999999998,"endTime":1096.1899999999998,"body":"really like not to say that I'm"},{"speaker":"Unknown","startTime":1091.9299999999998,"endTime":1096.1899999999998,"body":"you know, and this is not to say"},{"speaker":"Unknown","startTime":1096.1899999999998,"endTime":1099.31,"body":"that I'm like, I sugar is bad,"},{"speaker":"Unknown","startTime":1096.1899999999998,"endTime":1099.31,"body":"blah, blah, blah. But you won't"},{"speaker":"Unknown","startTime":1099.31,"endTime":1102.34,"body":"see me like, I don't know"},{"speaker":"Unknown","startTime":1099.31,"endTime":1102.34,"body":"smashing a coke or a Fanta"},{"speaker":"Unknown","startTime":1102.55,"endTime":1105.76,"body":"before a client call or anything"},{"speaker":"Unknown","startTime":1102.55,"endTime":1105.76,"body":"like that. Because it's just"},{"speaker":"Unknown","startTime":1105.76,"endTime":1108.3999999999999,"body":"like, I wouldn't do that. It's"},{"speaker":"Unknown","startTime":1105.76,"endTime":1108.3999999999999,"body":"just a sugar dump and a high"},{"speaker":"Unknown","startTime":1108.3999999999999,"endTime":1112.03,"body":"that I'm not going to do I won't"},{"speaker":"Unknown","startTime":1108.3999999999999,"endTime":1112.03,"body":"do it. And so it's just about"},{"speaker":"Unknown","startTime":1112.03,"endTime":1117.6699999999998,"body":"like, what am I minimums? What"},{"speaker":"Unknown","startTime":1112.03,"endTime":1117.6699999999998,"body":"am I absolute non negotiables"},{"speaker":"Unknown","startTime":1117.82,"endTime":1121.84,"body":"that sustain me through any"},{"speaker":"Unknown","startTime":1117.82,"endTime":1121.84,"body":"period. And maybe it means five"},{"speaker":"Unknown","startTime":1121.84,"endTime":1124.9299999999998,"body":"minutes to yourself every single"},{"speaker":"Unknown","startTime":1121.84,"endTime":1124.9299999999998,"body":"day no matter what maybe it"},{"speaker":"Unknown","startTime":1124.9299999999998,"endTime":1128.23,"body":"means 10,000 steps, maybe it"},{"speaker":"Unknown","startTime":1124.9299999999998,"endTime":1128.23,"body":"means I make my bed every day."},{"speaker":"Unknown","startTime":1128.3799999999999,"endTime":1130.87,"body":"Maybe it means like little"},{"speaker":"Unknown","startTime":1128.3799999999999,"endTime":1130.87,"body":"things like I brush my teeth"},{"speaker":"Unknown","startTime":1130.87,"endTime":1133.7199999999998,"body":"twice a day, no matter what I"},{"speaker":"Unknown","startTime":1130.87,"endTime":1133.7199999999998,"body":"make my bed no matter what no"},{"speaker":"Unknown","startTime":1133.7199999999998,"endTime":1136.7199999999998,"body":"matter what I go for a walk no"},{"speaker":"Unknown","startTime":1133.7199999999998,"endTime":1136.7199999999998,"body":"matter what, I go to the gym"},{"speaker":"Unknown","startTime":1136.7199999999998,"endTime":1139.87,"body":"minimum four times a week, like"},{"speaker":"Unknown","startTime":1136.7199999999998,"endTime":1139.87,"body":"that's just the way it is at"},{"speaker":"Unknown","startTime":1139.87,"endTime":1145.06,"body":"every phase. 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And a lot"},{"speaker":"Unknown","startTime":1179.9499999999998,"endTime":1183.52,"body":"of my clients are real, like"},{"speaker":"Unknown","startTime":1179.9499999999998,"endTime":1183.52,"body":"high performers. And one of the"},{"speaker":"Unknown","startTime":1183.52,"endTime":1185.98,"body":"things that I often have to"},{"speaker":"Unknown","startTime":1183.52,"endTime":1185.98,"body":"repeat to them and to remind"},{"speaker":"Unknown","startTime":1185.98,"endTime":1189.85,"body":"them of is like, hold on, when's"},{"speaker":"Unknown","startTime":1185.98,"endTime":1189.85,"body":"the time to reassess what season"},{"speaker":"Unknown","startTime":1189.85,"endTime":1192.1899999999998,"body":"you're in, because we've been"},{"speaker":"Unknown","startTime":1189.85,"endTime":1192.1899999999998,"body":"hustling or like, you know,"},{"speaker":"Unknown","startTime":1192.1899999999998,"endTime":1194.8,"body":"hustlers got a bad name, but"},{"speaker":"Unknown","startTime":1192.1899999999998,"endTime":1194.8,"body":"we've been intentionally growing"},{"speaker":"Unknown","startTime":1194.8,"endTime":1197.9499999999998,"body":"and focusing your energy and"},{"speaker":"Unknown","startTime":1194.8,"endTime":1197.9499999999998,"body":"attention for a while. When is"},{"speaker":"Unknown","startTime":1197.9499999999998,"endTime":1200.77,"body":"the time for you to kick back?"},{"speaker":"Unknown","startTime":1197.9499999999998,"endTime":1200.77,"body":"When is the time for you to sit"},{"speaker":"Unknown","startTime":1200.77,"endTime":1203.4399999999998,"body":"in the season of enjoying it?"},{"speaker":"Unknown","startTime":1200.77,"endTime":1203.4399999999998,"body":"When is the season to bring a"},{"speaker":"Unknown","startTime":1203.4399999999998,"endTime":1206.74,"body":"little bit more quote balanced"},{"speaker":"Unknown","startTime":1203.4399999999998,"endTime":1206.74,"body":"back in with intentionality?"},{"speaker":"Unknown","startTime":1207.07,"endTime":1210.28,"body":"Because otherwise there's no"},{"speaker":"Unknown","startTime":1207.07,"endTime":1210.28,"body":"sustainability. And the other"},{"speaker":"Unknown","startTime":1210.28,"endTime":1213.4599999999998,"body":"thing I'll say about these"},{"speaker":"Unknown","startTime":1210.28,"endTime":1213.4599999999998,"body":"minimum requirements, like the"},{"speaker":"Unknown","startTime":1213.4599999999998,"endTime":1217.36,"body":"non negotiables is that that is"},{"speaker":"Unknown","startTime":1213.4599999999998,"endTime":1217.36,"body":"what creates sustainability."},{"speaker":"Unknown","startTime":1217.36,"endTime":1222.9699999999998,"body":"Like I don't I've never actually"},{"speaker":"Unknown","startTime":1217.36,"endTime":1222.9699999999998,"body":"experienced like this burnout"},{"speaker":"Unknown","startTime":1222.9699999999998,"endTime":1226.48,"body":"feeling in business ever because"},{"speaker":"Unknown","startTime":1222.9699999999998,"endTime":1226.48,"body":"I've always had these energetic"},{"speaker":"Unknown","startTime":1226.48,"endTime":1230.1999999999998,"body":"minimums and these boundaries."},{"speaker":"Unknown","startTime":1226.48,"endTime":1230.1999999999998,"body":"And if if I've seen this, I've"},{"speaker":"Unknown","startTime":1230.1999999999998,"endTime":1233.62,"body":"got clients who come to me, and"},{"speaker":"Unknown","startTime":1230.1999999999998,"endTime":1233.62,"body":"they've come to me when it has"},{"speaker":"Unknown","startTime":1233.62,"endTime":1236.6799999999998,"body":"burnt the fuck out and I'm like,"},{"speaker":"Unknown","startTime":1233.62,"endTime":1236.6799999999998,"body":"Okay, what are your minimum"},{"speaker":"Unknown","startTime":1236.6799999999998,"endTime":1238.2099999999998,"body":"standards? And they're like,"},{"speaker":"Unknown","startTime":1236.6799999999998,"endTime":1238.2099999999998,"body":"what?"},{"speaker":"Unknown","startTime":1238.57,"endTime":1240.9399999999998,"body":"I don't have them like I haven't"},{"speaker":"Unknown","startTime":1238.57,"endTime":1240.9399999999998,"body":"been to the gym. I haven't"},{"speaker":"Unknown","startTime":1240.9399999999998,"endTime":1243.37,"body":"prioritised, they literally will"},{"speaker":"Unknown","startTime":1240.9399999999998,"endTime":1243.37,"body":"go I haven't prioritised and"},{"speaker":"Unknown","startTime":1243.37,"endTime":1246.28,"body":"it's like what are you? They"},{"speaker":"Unknown","startTime":1243.37,"endTime":1246.28,"body":"must think like Brianna I've"},{"speaker":"Unknown","startTime":1246.28,"endTime":1248.62,"body":"come to you for business and"},{"speaker":"Unknown","startTime":1246.28,"endTime":1248.62,"body":"mindset support. What are you"},{"speaker":"Unknown","startTime":1248.62,"endTime":1251.08,"body":"thinking? And I'm like, where's"},{"speaker":"Unknown","startTime":1248.62,"endTime":1251.08,"body":"your exercise? Where's your"},{"speaker":"Unknown","startTime":1251.08,"endTime":1253.99,"body":"water? Like? Seriously, though,"},{"speaker":"Unknown","startTime":1251.08,"endTime":1253.99,"body":"because of course, you're"},{"speaker":"Unknown","startTime":1253.99,"endTime":1256.78,"body":"feeling burnt out, what have you"},{"speaker":"Unknown","startTime":1253.99,"endTime":1256.78,"body":"done for your sustainability?"},{"speaker":"Unknown","startTime":1256.78,"endTime":1259.48,"body":"What are you doing for your"},{"speaker":"Unknown","startTime":1256.78,"endTime":1259.48,"body":"energy management, like, if you"},{"speaker":"Unknown","startTime":1259.48,"endTime":1262.3,"body":"want this stuff to be long term,"},{"speaker":"Unknown","startTime":1259.48,"endTime":1262.3,"body":"you've got to start thinking"},{"speaker":"Unknown","startTime":1262.3,"endTime":1265.27,"body":"about how you're going to"},{"speaker":"Unknown","startTime":1262.3,"endTime":1265.27,"body":"sustain it, like how you're"},{"speaker":"Unknown","startTime":1265.27,"endTime":1269.35,"body":"going to sustain it, really. And"},{"speaker":"Unknown","startTime":1265.27,"endTime":1269.35,"body":"so this is just to say, really,"},{"speaker":"Unknown","startTime":1269.35,"endTime":1273.3999999999999,"body":"like, there is nothing wrong"},{"speaker":"Unknown","startTime":1269.35,"endTime":1273.3999999999999,"body":"with you, if you are struggling"},{"speaker":"Unknown","startTime":1273.3999999999999,"endTime":1277.1499999999999,"body":"with this, quote, balance."},{"speaker":"Unknown","startTime":1273.3999999999999,"endTime":1277.1499999999999,"body":"Because you probably adjust. If"},{"speaker":"Unknown","startTime":1277.1499999999999,"endTime":1279.6999999999998,"body":"you really looked at the season,"},{"speaker":"Unknown","startTime":1277.1499999999999,"endTime":1279.6999999999998,"body":"you're in and you're honest with"},{"speaker":"Unknown","startTime":1279.6999999999998,"endTime":1282.9699999999998,"body":"yourself, ask yourself, What's"},{"speaker":"Unknown","startTime":1279.6999999999998,"endTime":1282.9699999999998,"body":"the season? Am I in the"},{"speaker":"Unknown","startTime":1282.9699999999998,"endTime":1286.6,"body":"motherhood season? Like, that's"},{"speaker":"Unknown","startTime":1282.9699999999998,"endTime":1286.6,"body":"another thing, Paul, and I talk"},{"speaker":"Unknown","startTime":1286.6,"endTime":1290.59,"body":"about this all the time. And I'm"},{"speaker":"Unknown","startTime":1286.6,"endTime":1290.59,"body":"like, I'm not like both of us."},{"speaker":"Unknown","startTime":1290.59,"endTime":1292.9599999999998,"body":"We're setting ourselves up to"},{"speaker":"Unknown","startTime":1290.59,"endTime":1292.9599999999998,"body":"hopefully one day if we're"},{"speaker":"Unknown","startTime":1292.9599999999998,"endTime":1297.8799999999999,"body":"blessed, and you know, if we're"},{"speaker":"Unknown","startTime":1292.9599999999998,"endTime":1297.8799999999999,"body":"blessed to have that, that's a"},{"speaker":"Unknown","startTime":1297.9099999999999,"endTime":1300.76,"body":"that's a period that we're like"},{"speaker":"Unknown","startTime":1297.9099999999999,"endTime":1300.76,"body":"setting ourselves up for where I"},{"speaker":"Unknown","startTime":1300.76,"endTime":1304.0,"body":"don't have to be like, Oh, why"},{"speaker":"Unknown","startTime":1300.76,"endTime":1304.0,"body":"can't Why can't I be in my"},{"speaker":"Unknown","startTime":1304.0,"endTime":1306.6399999999999,"body":"business and with my friends and"},{"speaker":"Unknown","startTime":1304.0,"endTime":1306.6399999999999,"body":"at the gym and trying to be a"},{"speaker":"Unknown","startTime":1306.6399999999999,"endTime":1310.1499999999999,"body":"mom and trying to be all the"},{"speaker":"Unknown","startTime":1306.6399999999999,"endTime":1310.1499999999999,"body":"things like no, I want to be in"},{"speaker":"Unknown","startTime":1310.1499999999999,"endTime":1313.54,"body":"that motherhood phase and giving"},{"speaker":"Unknown","startTime":1310.1499999999999,"endTime":1313.54,"body":"myself like giving myself the"},{"speaker":"Unknown","startTime":1313.54,"endTime":1316.99,"body":"permission slip to let other"},{"speaker":"Unknown","startTime":1313.54,"endTime":1316.99,"body":"things go without any feeling"},{"speaker":"Unknown","startTime":1316.99,"endTime":1319.87,"body":"bad or feeling like I've got no"},{"speaker":"Unknown","startTime":1316.99,"endTime":1319.87,"body":"balance and making me a bad"},{"speaker":"Unknown","startTime":1319.87,"endTime":1323.6499999999999,"body":"person. And in saying that,"},{"speaker":"Unknown","startTime":1319.87,"endTime":1323.6499999999999,"body":"Paul, and I've also had a"},{"speaker":"Unknown","startTime":1323.6499999999999,"endTime":1326.9199999999998,"body":"conversation of like, what my"},{"speaker":"Unknown","startTime":1323.6499999999999,"endTime":1326.9199999999998,"body":"minimum requirements are for me"},{"speaker":"Unknown","startTime":1326.9199999999998,"endTime":1330.4299999999998,"body":"to feel like I can be the best"},{"speaker":"Unknown","startTime":1326.9199999999998,"endTime":1330.4299999999998,"body":"version of myself. And those"},{"speaker":"Unknown","startTime":1330.4299999999998,"endTime":1333.49,"body":"things. Like I said, I want"},{"speaker":"Unknown","startTime":1330.4299999999998,"endTime":1333.49,"body":"postpartum meal deliveries, I"},{"speaker":"Unknown","startTime":1333.49,"endTime":1335.5,"body":"want to see like, there's"},{"speaker":"Unknown","startTime":1333.49,"endTime":1335.5,"body":"there's certain things that are"},{"speaker":"Unknown","startTime":1335.5,"endTime":1338.1699999999998,"body":"just like, No, these will be my"},{"speaker":"Unknown","startTime":1335.5,"endTime":1338.1699999999998,"body":"new energetic standards, these"},{"speaker":"Unknown","startTime":1338.1699999999998,"endTime":1341.11,"body":"will be my new like, I want a"},{"speaker":"Unknown","startTime":1338.1699999999998,"endTime":1341.11,"body":"trainer, I want someone that"},{"speaker":"Unknown","startTime":1341.11,"endTime":1344.3799999999999,"body":"specialises in like women's"},{"speaker":"Unknown","startTime":1341.11,"endTime":1344.3799999999999,"body":"physio, when I returned to the"},{"speaker":"Unknown","startTime":1344.3799999999999,"endTime":1347.7099999999998,"body":"gym, and I want postpartum meal"},{"speaker":"Unknown","startTime":1344.3799999999999,"endTime":1347.7099999999998,"body":"delivery, because I won't"},{"speaker":"Unknown","startTime":1347.86,"endTime":1351.37,"body":"compromise my health, pretty"},{"speaker":"Unknown","startTime":1347.86,"endTime":1351.37,"body":"much at any phase of my life."},{"speaker":"Unknown","startTime":1351.3999999999999,"endTime":1354.79,"body":"And again, I have had my party"},{"speaker":"Unknown","startTime":1351.3999999999999,"endTime":1354.79,"body":"phase that was the season of"},{"speaker":"Unknown","startTime":1354.79,"endTime":1358.06,"body":"life where my health was"},{"speaker":"Unknown","startTime":1354.79,"endTime":1358.06,"body":"probably not that great. It was"},{"speaker":"Unknown","startTime":1358.06,"endTime":1362.53,"body":"a phase, it was my 20s. I was"},{"speaker":"Unknown","startTime":1358.06,"endTime":1362.53,"body":"just in that season of life. And"},{"speaker":"Unknown","startTime":1362.53,"endTime":1367.03,"body":"so it's all about knowing where"},{"speaker":"Unknown","startTime":1362.53,"endTime":1367.03,"body":"you're at giving yourself"},{"speaker":"Unknown","startTime":1367.03,"endTime":1370.48,"body":"permission to let the balance"},{"speaker":"Unknown","startTime":1367.03,"endTime":1370.48,"body":"tip the scales a little bit. If"},{"speaker":"Unknown","startTime":1370.48,"endTime":1373.36,"body":"you're taking a big piece of the"},{"speaker":"Unknown","startTime":1370.48,"endTime":1373.36,"body":"gate, you won't have enough"},{"speaker":"Unknown","startTime":1373.36,"endTime":1376.03,"body":"cake, you won't have the same"},{"speaker":"Unknown","startTime":1373.36,"endTime":1376.03,"body":"amount of cake tomorrow, like"},{"speaker":"Unknown","startTime":1376.03,"endTime":1378.1,"body":"it's the same with your energy."},{"speaker":"Unknown","startTime":1376.03,"endTime":1378.1,"body":"If you're putting all your"},{"speaker":"Unknown","startTime":1378.1,"endTime":1381.4299999999998,"body":"energy into that bucket, you"},{"speaker":"Unknown","startTime":1378.1,"endTime":1381.4299999999998,"body":"can't give as much to your other"},{"speaker":"Unknown","startTime":1381.4299999999998,"endTime":1385.57,"body":"bucket. And that's okay, honour"},{"speaker":"Unknown","startTime":1381.4299999999998,"endTime":1385.57,"body":"it and give yourself seasons"},{"speaker":"Unknown","startTime":1385.57,"endTime":1388.09,"body":"where you might bring a little"},{"speaker":"Unknown","startTime":1385.57,"endTime":1388.09,"body":"bit back into it before you go"},{"speaker":"Unknown","startTime":1388.09,"endTime":1391.99,"body":"into another phase of growth,"},{"speaker":"Unknown","startTime":1388.09,"endTime":1391.99,"body":"and then the balance tips again."},{"speaker":"Unknown","startTime":1392.1699999999998,"endTime":1394.99,"body":"Or it might be you know, you're"},{"speaker":"Unknown","startTime":1392.1699999999998,"endTime":1394.99,"body":"in a phase where your kids"},{"speaker":"Unknown","startTime":1394.99,"endTime":1397.6,"body":"really need you at the moment or"},{"speaker":"Unknown","startTime":1394.99,"endTime":1397.6,"body":"maybe the business is just"},{"speaker":"Unknown","startTime":1397.9599999999998,"endTime":1401.11,"body":"chugging along. And you're okay"},{"speaker":"Unknown","startTime":1397.9599999999998,"endTime":1401.11,"body":"with that. I think having"},{"speaker":"Unknown","startTime":1401.11,"endTime":1403.99,"body":"intentional seasons is just so"},{"speaker":"Unknown","startTime":1401.11,"endTime":1403.99,"body":"important not only for your"},{"speaker":"Unknown","startTime":1403.99,"endTime":1408.1,"body":"sanity, your peace of mind and"},{"speaker":"Unknown","startTime":1403.99,"endTime":1408.1,"body":"to stop that self deprecating,"},{"speaker":"Unknown","startTime":1408.1,"endTime":1410.3799999999999,"body":"like, why can't I be all things"},{"speaker":"Unknown","startTime":1408.1,"endTime":1410.3799999999999,"body":"What is wrong with me, I feel"},{"speaker":"Unknown","startTime":1410.3799999999999,"endTime":1413.1399999999999,"body":"like I'm a failure that stops"},{"speaker":"Unknown","startTime":1410.3799999999999,"endTime":1413.1399999999999,"body":"you comparing, because you just"},{"speaker":"Unknown","startTime":1413.1399999999999,"endTime":1416.74,"body":"know what you're doing. You know"},{"speaker":"Unknown","startTime":1413.1399999999999,"endTime":1416.74,"body":"what lane you're in, you can put"},{"speaker":"Unknown","startTime":1416.74,"endTime":1419.23,"body":"your blinkers on, do your own"},{"speaker":"Unknown","startTime":1416.74,"endTime":1419.23,"body":"thing, honour that and"},{"speaker":"Unknown","startTime":1419.23,"endTime":1422.1699999999998,"body":"communicate it with all the"},{"speaker":"Unknown","startTime":1419.23,"endTime":1422.1699999999998,"body":"people in your life. So that,"},{"speaker":"Unknown","startTime":1422.29,"endTime":1424.99,"body":"you know, whatever phase you're"},{"speaker":"Unknown","startTime":1422.29,"endTime":1424.99,"body":"in, you're never gonna look back"},{"speaker":"Unknown","startTime":1424.99,"endTime":1427.6299999999999,"body":"and be like, Oops, totally,"},{"speaker":"Unknown","startTime":1424.99,"endTime":1427.6299999999999,"body":"like, totally put all the other"},{"speaker":"Unknown","startTime":1427.6299999999999,"endTime":1430.54,"body":"buckets in the bin. And now I"},{"speaker":"Unknown","startTime":1427.6299999999999,"endTime":1430.54,"body":"have to pick them all up. You"},{"speaker":"Unknown","startTime":1430.54,"endTime":1433.2099999999998,"body":"won't need to if you're going"},{"speaker":"Unknown","startTime":1430.54,"endTime":1433.2099999999998,"body":"through an intentional season,"},{"speaker":"Unknown","startTime":1433.33,"endTime":1435.4599999999998,"body":"you know what that's going to"},{"speaker":"Unknown","startTime":1433.33,"endTime":1435.4599999999998,"body":"look like you're able to"},{"speaker":"Unknown","startTime":1435.4599999999998,"endTime":1438.49,"body":"communicate it and you're not"},{"speaker":"Unknown","startTime":1435.4599999999998,"endTime":1438.49,"body":"going to make yourself wrong or"},{"speaker":"Unknown","startTime":1438.49,"endTime":1441.76,"body":"bad or ashamed. Because you're"},{"speaker":"Unknown","startTime":1438.49,"endTime":1441.76,"body":"not, quote balanced and you're"},{"speaker":"Unknown","startTime":1441.76,"endTime":1445.1799999999998,"body":"not Wonderwoman that's able to"},{"speaker":"Unknown","startTime":1441.76,"endTime":1445.1799999999998,"body":"do it all. We can't do it all at"},{"speaker":"Unknown","startTime":1445.1799999999998,"endTime":1448.4499999999998,"body":"all times. And if we know what"},{"speaker":"Unknown","startTime":1445.1799999999998,"endTime":1448.4499999999998,"body":"we're doing with intention,"},{"speaker":"Unknown","startTime":1448.6899999999998,"endTime":1453.4599999999998,"body":"everything gets a lot easier. So"},{"speaker":"Unknown","startTime":1448.6899999999998,"endTime":1453.4599999999998,"body":"that is my two cents on balance."},{"speaker":"Unknown","startTime":1453.49,"endTime":1455.7099999999998,"body":"I would love to hear your"},{"speaker":"Unknown","startTime":1453.49,"endTime":1455.7099999999998,"body":"opinions. I'd love to hear if"},{"speaker":"Unknown","startTime":1455.7099999999998,"endTime":1458.35,"body":"this landed I'd love to hear if"},{"speaker":"Unknown","startTime":1455.7099999999998,"endTime":1458.35,"body":"you've got a different like,"},{"speaker":"Unknown","startTime":1458.4699999999998,"endTime":1462.4599999999998,"body":"take on it or perspective. I"},{"speaker":"Unknown","startTime":1458.4699999999998,"endTime":1462.4599999999998,"body":"love hearing that too. So please"},{"speaker":"Unknown","startTime":1462.4599999999998,"endTime":1465.3999999999999,"body":"let me know take a screenshot DM"},{"speaker":"Unknown","startTime":1462.4599999999998,"endTime":1465.3999999999999,"body":"me, I would love to hear from"},{"speaker":"Unknown","startTime":1465.3999999999999,"endTime":1469.27,"body":"you. That is all for me this"},{"speaker":"Unknown","startTime":1465.3999999999999,"endTime":1469.27,"body":"week, have a beautiful season,"},{"speaker":"Unknown","startTime":1469.3,"endTime":1471.1899999999998,"body":"whatever season you're in, I"},{"speaker":"Unknown","startTime":1469.3,"endTime":1471.1899999999998,"body":"hope you're having a beautiful"},{"speaker":"Unknown","startTime":1471.1899999999998,"endTime":1474.58,"body":"time in it. Hopefully this will"},{"speaker":"Unknown","startTime":1471.1899999999998,"endTime":1474.58,"body":"help walk away thinking about"},{"speaker":"Unknown","startTime":1474.58,"endTime":1477.8799999999999,"body":"what are my minimum standards"},{"speaker":"Unknown","startTime":1474.58,"endTime":1477.8799999999999,"body":"standards that I will never let"},{"speaker":"Unknown","startTime":1477.8799999999999,"endTime":1480.79,"body":"drop for my own energy"},{"speaker":"Unknown","startTime":1477.8799999999999,"endTime":1480.79,"body":"sustainability and management,"},{"speaker":"Unknown","startTime":1480.8799999999999,"endTime":1483.34,"body":"what are my standards? And how"},{"speaker":"Unknown","startTime":1480.8799999999999,"endTime":1483.34,"body":"can you make steps and"},{"speaker":"Unknown","startTime":1483.34,"endTime":1487.24,"body":"implementations for that? Like I"},{"speaker":"Unknown","startTime":1483.34,"endTime":1487.24,"body":"said, I have some standards,"},{"speaker":"Unknown","startTime":1487.24,"endTime":1489.49,"body":"which means I go to bed at a"},{"speaker":"Unknown","startTime":1487.24,"endTime":1489.49,"body":"certain time. I have an alarm"},{"speaker":"Unknown","startTime":1489.49,"endTime":1492.52,"body":"clock that helps me with those"},{"speaker":"Unknown","startTime":1489.49,"endTime":1492.52,"body":"things like if you do decide on"},{"speaker":"Unknown","startTime":1492.52,"endTime":1497.05,"body":"some new minimums, ask yourself"},{"speaker":"Unknown","startTime":1492.52,"endTime":1497.05,"body":"the next question of like, what"},{"speaker":"Unknown","startTime":1497.05,"endTime":1499.33,"body":"do I need to put in place to"},{"speaker":"Unknown","startTime":1497.05,"endTime":1499.33,"body":"make sure that these minimums"},{"speaker":"Unknown","startTime":1499.33,"endTime":1502.4199999999998,"body":"are always met, always going to"},{"speaker":"Unknown","startTime":1499.33,"endTime":1502.4199999999998,"body":"be checked and that I can really"},{"speaker":"Unknown","startTime":1502.4199999999998,"endTime":1506.7099999999998,"body":"be the best version of myself in"},{"speaker":"Unknown","startTime":1502.4199999999998,"endTime":1506.7099999999998,"body":"any season of life. So have a"},{"speaker":"Unknown","startTime":1506.7099999999998,"endTime":1510.1,"body":"beautiful week and I will see"},{"speaker":"Unknown","startTime":1506.7099999999998,"endTime":1510.1,"body":"you here on next week's episode."},{"speaker":"Unknown","startTime":1510.1,"endTime":1510.6399999999999,"body":"Bye"}]}