{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.45,"endTime":5.01,"body":"Hello, welcome back to"},{"speaker":"Unknown","startTime":0.45,"endTime":5.01,"body":"another episode and to my first"},{"speaker":"Unknown","startTime":5.19,"endTime":9.54,"body":"to my first episode as a missus."},{"speaker":"Unknown","startTime":5.19,"endTime":9.54,"body":"It's quite funny, I had so many"},{"speaker":"Unknown","startTime":9.54,"endTime":11.79,"body":"messages in the last few weeks"},{"speaker":"Unknown","startTime":9.54,"endTime":11.79,"body":"like what are you going to do"},{"speaker":"Unknown","startTime":11.79,"endTime":16.68,"body":"about your business name Miss"},{"speaker":"Unknown","startTime":11.79,"endTime":16.68,"body":"mindset, gosh, watch this space"},{"speaker":"Unknown","startTime":16.68,"endTime":19.59,"body":"Watch this space, there's things"},{"speaker":"Unknown","startTime":16.68,"endTime":19.59,"body":"changing, and I'm very excited"},{"speaker":"Unknown","startTime":19.59,"endTime":24.27,"body":"about it. And thank you very,"},{"speaker":"Unknown","startTime":19.59,"endTime":24.27,"body":"very, very much to so many of"},{"speaker":"Unknown","startTime":24.27,"endTime":28.23,"body":"you who listened to the show and"},{"speaker":"Unknown","startTime":24.27,"endTime":28.23,"body":"sent messages saying you know,"},{"speaker":"Unknown","startTime":28.23,"endTime":31.83,"body":"congratulations and just"},{"speaker":"Unknown","startTime":28.23,"endTime":31.83,"body":"wishing, wishing me well for"},{"speaker":"Unknown","startTime":31.86,"endTime":34.8,"body":"last week, which was actually it"},{"speaker":"Unknown","startTime":31.86,"endTime":34.8,"body":"was two weeks ago. Now what a"},{"speaker":"Unknown","startTime":34.8,"endTime":39.0,"body":"whirlwind. Like everyone says to"},{"speaker":"Unknown","startTime":34.8,"endTime":39.0,"body":"you, before you get married, or"},{"speaker":"Unknown","startTime":39.03,"endTime":42.51,"body":"just try to soak it up, be"},{"speaker":"Unknown","startTime":39.03,"endTime":42.51,"body":"really present, it's over before"},{"speaker":"Unknown","startTime":42.51,"endTime":45.72,"body":"you know it. And it's only when"},{"speaker":"Unknown","startTime":42.51,"endTime":45.72,"body":"you experience it that you're"},{"speaker":"Unknown","startTime":45.72,"endTime":49.65,"body":"like, Oh, I tried so hard to be"},{"speaker":"Unknown","startTime":45.72,"endTime":49.65,"body":"present and ground ground in and"},{"speaker":"Unknown","startTime":49.95,"endTime":53.1,"body":"soak it all in. But it was just"},{"speaker":"Unknown","startTime":49.95,"endTime":53.1,"body":"this adrenaline jump dump. And"},{"speaker":"Unknown","startTime":53.1,"endTime":56.16,"body":"then it was over. And now my"},{"speaker":"Unknown","startTime":53.1,"endTime":56.16,"body":"wife. And now I feel like I'm"},{"speaker":"Unknown","startTime":56.16,"endTime":61.47,"body":"officially old. Like, oh, I'm"},{"speaker":"Unknown","startTime":56.16,"endTime":61.47,"body":"old, and my parents are very"},{"speaker":"Unknown","startTime":61.47,"endTime":66.06,"body":"impatiently waiting for the next"},{"speaker":"Unknown","startTime":61.47,"endTime":66.06,"body":"phase, which is so funny. But"},{"speaker":"Unknown","startTime":66.06,"endTime":68.64,"body":"you can hold your horses, hold"},{"speaker":"Unknown","startTime":66.06,"endTime":68.64,"body":"your horses, Mom and Dad, I got"},{"speaker":"Unknown","startTime":68.64,"endTime":72.15,"body":"shit to do. Anyway, I want to"},{"speaker":"Unknown","startTime":68.64,"endTime":72.15,"body":"dive straight into today's"},{"speaker":"Unknown","startTime":72.15,"endTime":77.19,"body":"episode, because I've been"},{"speaker":"Unknown","startTime":72.15,"endTime":77.19,"body":"really sitting and contemplating"},{"speaker":"Unknown","startTime":77.19,"endTime":82.2,"body":"and just observing some things"},{"speaker":"Unknown","startTime":77.19,"endTime":82.2,"body":"that I, you know, I've seen with"},{"speaker":"Unknown","startTime":82.29,"endTime":86.94,"body":"clients, and just in the online"},{"speaker":"Unknown","startTime":82.29,"endTime":86.94,"body":"space, and especially for a lot"},{"speaker":"Unknown","startTime":86.94,"endTime":90.24,"body":"of people who are building"},{"speaker":"Unknown","startTime":86.94,"endTime":90.24,"body":"businesses or just on any"},{"speaker":"Unknown","startTime":90.24,"endTime":95.19,"body":"journey of change of"},{"speaker":"Unknown","startTime":90.24,"endTime":95.19,"body":"transformation, and wanting to"},{"speaker":"Unknown","startTime":95.22,"endTime":98.91,"body":"you know, create something new."},{"speaker":"Unknown","startTime":95.22,"endTime":98.91,"body":"What I see, and I'm going to"},{"speaker":"Unknown","startTime":98.91,"endTime":101.7,"body":"point out that there will be of"},{"speaker":"Unknown","startTime":98.91,"endTime":101.7,"body":"course, many almost"},{"speaker":"Unknown","startTime":101.7,"endTime":105.09,"body":"contradictions, or it will sound"},{"speaker":"Unknown","startTime":101.7,"endTime":105.09,"body":"like I'm contradicting myself,"},{"speaker":"Unknown","startTime":105.09,"endTime":108.18,"body":"but there's always a duality,"},{"speaker":"Unknown","startTime":105.09,"endTime":108.18,"body":"right? Like, the truth is"},{"speaker":"Unknown","startTime":108.18,"endTime":110.82,"body":"somewhere in between. And I'll"},{"speaker":"Unknown","startTime":108.18,"endTime":110.82,"body":"explain what I mean about the"},{"speaker":"Unknown","startTime":110.82,"endTime":114.72,"body":"contradictions. And you can take"},{"speaker":"Unknown","startTime":110.82,"endTime":114.72,"body":"with that what you will, I'm"},{"speaker":"Unknown","startTime":114.72,"endTime":118.11,"body":"sure it will make sense when I"},{"speaker":"Unknown","startTime":114.72,"endTime":118.11,"body":"get there. But it almost sounds"},{"speaker":"Unknown","startTime":118.11,"endTime":121.59,"body":"like I'm going to contradict"},{"speaker":"Unknown","startTime":118.11,"endTime":121.59,"body":"myself, because I'm all about"},{"speaker":"Unknown","startTime":121.59,"endTime":126.33,"body":"and my clients know this, I'm"},{"speaker":"Unknown","startTime":121.59,"endTime":126.33,"body":"all about fast action. Like I"},{"speaker":"Unknown","startTime":126.36,"endTime":130.62,"body":"don't really sit with an idea"},{"speaker":"Unknown","startTime":126.36,"endTime":130.62,"body":"for too long. I if I want"},{"speaker":"Unknown","startTime":130.62,"endTime":135.18,"body":"something I tend to make moves"},{"speaker":"Unknown","startTime":130.62,"endTime":135.18,"body":"fairly fast. And that always,"},{"speaker":"Unknown","startTime":135.18,"endTime":137.19,"body":"you know, reminds me of the"},{"speaker":"Unknown","startTime":135.18,"endTime":137.19,"body":"Nepal, I think it's Napoleon"},{"speaker":"Unknown","startTime":137.19,"endTime":141.06,"body":"Hill. He said in thinking grow"},{"speaker":"Unknown","startTime":137.19,"endTime":141.06,"body":"rich, successful people make"},{"speaker":"Unknown","startTime":141.06,"endTime":145.17,"body":"decisions fast and change their"},{"speaker":"Unknown","startTime":141.06,"endTime":145.17,"body":"mind very little. And"},{"speaker":"Unknown","startTime":146.34,"endTime":149.73,"body":"unsuccessful people never make"},{"speaker":"Unknown","startTime":146.34,"endTime":149.73,"body":"it never make a decision and"},{"speaker":"Unknown","startTime":149.73,"endTime":152.25,"body":"change their mind very often."},{"speaker":"Unknown","startTime":149.73,"endTime":152.25,"body":"And so once I've made a"},{"speaker":"Unknown","startTime":152.25,"endTime":155.04,"body":"decision, I usually take action"},{"speaker":"Unknown","startTime":152.25,"endTime":155.04,"body":"really fast, and I'm all about"},{"speaker":"Unknown","startTime":155.04,"endTime":159.9,"body":"fast action. I love fast action,"},{"speaker":"Unknown","startTime":155.04,"endTime":159.9,"body":"I encourage my clients to really"},{"speaker":"Unknown","startTime":159.9,"endTime":162.72,"body":"take action before they can get"},{"speaker":"Unknown","startTime":159.9,"endTime":162.72,"body":"in their head and start to you"},{"speaker":"Unknown","startTime":162.72,"endTime":166.08,"body":"know, all the doubts creep in"},{"speaker":"Unknown","startTime":162.72,"endTime":166.08,"body":"and all of the overthinking and"},{"speaker":"Unknown","startTime":166.08,"endTime":168.57,"body":"over analysing and trying to"},{"speaker":"Unknown","startTime":166.08,"endTime":168.57,"body":"make things perfect before that"},{"speaker":"Unknown","startTime":168.57,"endTime":171.45,"body":"can even happen. We want to take"},{"speaker":"Unknown","startTime":168.57,"endTime":171.45,"body":"action. And there's that whole"},{"speaker":"Unknown","startTime":171.45,"endTime":174.69,"body":"trap of like, once I've got"},{"speaker":"Unknown","startTime":171.45,"endTime":174.69,"body":"clarity, then I'll take action."},{"speaker":"Unknown","startTime":175.02,"endTime":177.78,"body":"And that's backwards thinking"},{"speaker":"Unknown","startTime":175.02,"endTime":177.78,"body":"because it's it's through the"},{"speaker":"Unknown","startTime":177.78,"endTime":181.26,"body":"action that we get the clarity,"},{"speaker":"Unknown","startTime":177.78,"endTime":181.26,"body":"right. And so I love fast"},{"speaker":"Unknown","startTime":181.26,"endTime":185.91,"body":"action. I love fast action so"},{"speaker":"Unknown","startTime":181.26,"endTime":185.91,"body":"much. But what I say in this"},{"speaker":"Unknown","startTime":185.91,"endTime":190.5,"body":"space and and let's also"},{"speaker":"Unknown","startTime":185.91,"endTime":190.5,"body":"remember, I believe that you can"},{"speaker":"Unknown","startTime":190.5,"endTime":194.28,"body":"be and have anything you want. I"},{"speaker":"Unknown","startTime":190.5,"endTime":194.28,"body":"believe that to my core, I"},{"speaker":"Unknown","startTime":194.28,"endTime":196.26,"body":"believe we're limitless, I"},{"speaker":"Unknown","startTime":194.28,"endTime":196.26,"body":"believe there's nothing you"},{"speaker":"Unknown","startTime":196.26,"endTime":204.18,"body":"can't achieve. However, what I'm"},{"speaker":"Unknown","startTime":196.26,"endTime":204.18,"body":"seeing is this real frustration"},{"speaker":"Unknown","startTime":204.6,"endTime":209.73,"body":"when results don't come fast"},{"speaker":"Unknown","startTime":204.6,"endTime":209.73,"body":"enough. And it might be like"},{"speaker":"Unknown","startTime":209.73,"endTime":213.36,"body":"there's lots of ways and sneaky"},{"speaker":"Unknown","startTime":209.73,"endTime":213.36,"body":"little. There's lots of things"},{"speaker":"Unknown","startTime":213.36,"endTime":216.06,"body":"that I've witnessed, and it's"},{"speaker":"Unknown","startTime":213.36,"endTime":216.06,"body":"part of our culture, right?"},{"speaker":"Unknown","startTime":216.06,"endTime":220.47,"body":"We're very, very instant. We"},{"speaker":"Unknown","startTime":216.06,"endTime":220.47,"body":"want things instantly we want"},{"speaker":"Unknown","startTime":220.5,"endTime":223.77,"body":"instant gratification. We don't"},{"speaker":"Unknown","startTime":220.5,"endTime":223.77,"body":"like to sit in discomfort. We"},{"speaker":"Unknown","startTime":223.77,"endTime":226.83,"body":"don't like to sit alone with"},{"speaker":"Unknown","startTime":223.77,"endTime":226.83,"body":"ourselves. We don't want to be"},{"speaker":"Unknown","startTime":227.1,"endTime":229.71,"body":"unclear for too long. We get"},{"speaker":"Unknown","startTime":227.1,"endTime":229.71,"body":"frustrated, we want to get to"},{"speaker":"Unknown","startTime":229.71,"endTime":232.77,"body":"the end goal. We want things now"},{"speaker":"Unknown","startTime":229.71,"endTime":232.77,"body":"and we want things yesterday"},{"speaker":"Unknown","startTime":232.77,"endTime":237.06,"body":"like Amazon Prime, I want it"},{"speaker":"Unknown","startTime":232.77,"endTime":237.06,"body":"today. Like it's that whole like"},{"speaker":"Unknown","startTime":237.09,"endTime":240.75,"body":"instant gratification culture"},{"speaker":"Unknown","startTime":237.09,"endTime":240.75,"body":"where many of us and it's like"},{"speaker":"Unknown","startTime":240.78,"endTime":243.06,"body":"there's also this and I've"},{"speaker":"Unknown","startTime":240.78,"endTime":243.06,"body":"spoken about this before. I've"},{"speaker":"Unknown","startTime":243.06,"endTime":246.27,"body":"also noticed I was laughing to"},{"speaker":"Unknown","startTime":243.06,"endTime":246.27,"body":"my friend about it this weekend,"},{"speaker":"Unknown","startTime":246.27,"endTime":250.74,"body":"like almost everyone is is self"},{"speaker":"Unknown","startTime":246.27,"endTime":250.74,"body":"diagnosing themselves with ADHD"},{"speaker":"Unknown","startTime":250.74,"endTime":253.08,"body":"because there's this tick tock"},{"speaker":"Unknown","startTime":250.74,"endTime":253.08,"body":"thing about like, everyone's got"},{"speaker":"Unknown","startTime":253.08,"endTime":258.54,"body":"ADHD. And when I when I look at"},{"speaker":"Unknown","startTime":253.08,"endTime":258.54,"body":"the symptoms, I'm like, Well,"},{"speaker":"Unknown","startTime":259.02,"endTime":261.81,"body":"yeah, most people are feeling"},{"speaker":"Unknown","startTime":259.02,"endTime":261.81,"body":"those symptoms. It's like"},{"speaker":"Unknown","startTime":261.81,"endTime":264.66,"body":"scattered nurse and irritability"},{"speaker":"Unknown","startTime":261.81,"endTime":264.66,"body":"and you want things now and it's"},{"speaker":"Unknown","startTime":264.66,"endTime":267.33,"body":"hard to focus and it's hard to"},{"speaker":"Unknown","startTime":264.66,"endTime":267.33,"body":"concentrate. And it's hard to"},{"speaker":"Unknown","startTime":267.33,"endTime":271.26,"body":"really sustain things for a long"},{"speaker":"Unknown","startTime":267.33,"endTime":271.26,"body":"time because we've got this this"},{"speaker":"Unknown","startTime":271.47,"endTime":275.04,"body":"culture where everything is so"},{"speaker":"Unknown","startTime":271.47,"endTime":275.04,"body":"instant and we're not often"},{"speaker":"Unknown","startTime":275.07,"endTime":278.85,"body":"alone with ourselves. We're not"},{"speaker":"Unknown","startTime":275.07,"endTime":278.85,"body":"sitting in discomfort. We're not"},{"speaker":"Unknown","startTime":278.85,"endTime":281.25,"body":"sitting in silence. We're not"},{"speaker":"Unknown","startTime":278.85,"endTime":281.25,"body":"sitting in contemplation. We're"},{"speaker":"Unknown","startTime":281.25,"endTime":284.55,"body":"not sitting in boredom. We're"},{"speaker":"Unknown","startTime":281.25,"endTime":284.55,"body":"not sitting in anything that"},{"speaker":"Unknown","startTime":284.55,"endTime":288.12,"body":"feels icky because we can have"},{"speaker":"Unknown","startTime":284.55,"endTime":288.12,"body":"things now and what I'm"},{"speaker":"Unknown","startTime":288.33,"endTime":291.75,"body":"questioning is, and it's just a"},{"speaker":"Unknown","startTime":288.33,"endTime":291.75,"body":"question. It's just something"},{"speaker":"Unknown","startTime":291.75,"endTime":298.17,"body":"I'm contemplating is how does"},{"speaker":"Unknown","startTime":291.75,"endTime":298.17,"body":"this impact every part of our"},{"speaker":"Unknown","startTime":298.17,"endTime":303.66,"body":"life, like whether it's a have a"},{"speaker":"Unknown","startTime":298.17,"endTime":303.66,"body":"relationship. And that means you"},{"speaker":"Unknown","startTime":303.66,"endTime":307.59,"body":"can't see it with a"},{"speaker":"Unknown","startTime":303.66,"endTime":307.59,"body":"confrontation or an achiness,"},{"speaker":"Unknown","startTime":307.59,"endTime":311.82,"body":"before wanting to tap out, you"},{"speaker":"Unknown","startTime":307.59,"endTime":311.82,"body":"can't be in a relationship long"},{"speaker":"Unknown","startTime":311.82,"endTime":316.89,"body":"term and really nurture and like"},{"speaker":"Unknown","startTime":311.82,"endTime":316.89,"body":"devote yourself to uncomfortable"},{"speaker":"Unknown","startTime":316.89,"endTime":320.16,"body":"conversations and to being"},{"speaker":"Unknown","startTime":316.89,"endTime":320.16,"body":"better together and to leaning"},{"speaker":"Unknown","startTime":320.19,"endTime":323.31,"body":"in when he wants to lean out."},{"speaker":"Unknown","startTime":320.19,"endTime":323.31,"body":"Because why would you when you"},{"speaker":"Unknown","startTime":323.31,"endTime":326.16,"body":"can just go straight back to"},{"speaker":"Unknown","startTime":323.31,"endTime":326.16,"body":"Tinder or whatever and find the"},{"speaker":"Unknown","startTime":326.16,"endTime":329.43,"body":"next best thing? Like, how does"},{"speaker":"Unknown","startTime":326.16,"endTime":329.43,"body":"it impact relationships? How"},{"speaker":"Unknown","startTime":329.43,"endTime":333.54,"body":"does it impact business when we"},{"speaker":"Unknown","startTime":329.43,"endTime":333.54,"body":"want instant gratification? And"},{"speaker":"Unknown","startTime":333.54,"endTime":337.2,"body":"if we can't sit with ourselves"},{"speaker":"Unknown","startTime":333.54,"endTime":337.2,"body":"in something uncomfortable, it's"},{"speaker":"Unknown","startTime":337.2,"endTime":340.71,"body":"so easy just to put a"},{"speaker":"Unknown","startTime":337.2,"endTime":340.71,"body":"controversial post out there and"},{"speaker":"Unknown","startTime":340.71,"endTime":345.24,"body":"get lots of likes, and have that"},{"speaker":"Unknown","startTime":340.71,"endTime":345.24,"body":"ego stroked. And you know, if"},{"speaker":"Unknown","startTime":345.24,"endTime":348.39,"body":"you're building a business, if"},{"speaker":"Unknown","startTime":345.24,"endTime":348.39,"body":"you want instant gratification,"},{"speaker":"Unknown","startTime":348.63,"endTime":352.11,"body":"can you really stay with things"},{"speaker":"Unknown","startTime":348.63,"endTime":352.11,"body":"in the long term? Like, can you"},{"speaker":"Unknown","startTime":352.11,"endTime":355.59,"body":"really sit with something when"},{"speaker":"Unknown","startTime":352.11,"endTime":355.59,"body":"it's not working? Like is it"},{"speaker":"Unknown","startTime":355.59,"endTime":360.24,"body":"really impacting our ability to"},{"speaker":"Unknown","startTime":355.59,"endTime":360.24,"body":"stay and to have grit, and to"},{"speaker":"Unknown","startTime":360.24,"endTime":365.19,"body":"have that staying power, because"},{"speaker":"Unknown","startTime":360.24,"endTime":365.19,"body":"through this sort of culture and"},{"speaker":"Unknown","startTime":365.19,"endTime":368.04,"body":"society where everything's"},{"speaker":"Unknown","startTime":365.19,"endTime":368.04,"body":"instant, and we can't be bored"},{"speaker":"Unknown","startTime":368.04,"endTime":371.31,"body":"for a second without getting on"},{"speaker":"Unknown","startTime":368.04,"endTime":371.31,"body":"our phone, and we couldn't"},{"speaker":"Unknown","startTime":371.31,"endTime":374.31,"body":"possibly sit in boredom without"},{"speaker":"Unknown","startTime":371.31,"endTime":374.31,"body":"watching something mindlessly,"},{"speaker":"Unknown","startTime":374.31,"endTime":375.99,"body":"and we're probably not even"},{"speaker":"Unknown","startTime":374.31,"endTime":375.99,"body":"watching it because we're doing"},{"speaker":"Unknown","startTime":375.99,"endTime":378.12,"body":"something else. And we can't"},{"speaker":"Unknown","startTime":375.99,"endTime":378.12,"body":"even stop at traffic lights"},{"speaker":"Unknown","startTime":378.12,"endTime":381.51,"body":"without fidgeting. And, you"},{"speaker":"Unknown","startTime":378.12,"endTime":381.51,"body":"know, we've become really like,"},{"speaker":"Unknown","startTime":381.78,"endTime":386.13,"body":"uncomfortable with with the"},{"speaker":"Unknown","startTime":381.78,"endTime":386.13,"body":"nothingness with with not really"},{"speaker":"Unknown","startTime":386.13,"endTime":389.4,"body":"doing a lot or with not seeing"},{"speaker":"Unknown","startTime":386.13,"endTime":389.4,"body":"results fast or with not without"},{"speaker":"Unknown","startTime":389.4,"endTime":393.51,"body":"getting some sort of a go stroke"},{"speaker":"Unknown","startTime":389.4,"endTime":393.51,"body":"or dopamine hit really, really"},{"speaker":"Unknown","startTime":393.51,"endTime":399.3,"body":"fast. My question is like, how"},{"speaker":"Unknown","startTime":393.51,"endTime":399.3,"body":"does this impact our willingness"},{"speaker":"Unknown","startTime":399.3,"endTime":403.77,"body":"to stay when the going gets"},{"speaker":"Unknown","startTime":399.3,"endTime":403.77,"body":"tough, and our willingness to"},{"speaker":"Unknown","startTime":403.77,"endTime":407.94,"body":"continue doing things, even when"},{"speaker":"Unknown","startTime":403.77,"endTime":407.94,"body":"we're not seeing results?"},{"speaker":"Unknown","startTime":409.35,"endTime":416.13,"body":"If we cannot be okay, with"},{"speaker":"Unknown","startTime":409.35,"endTime":416.13,"body":"nothing like with doing things"},{"speaker":"Unknown","startTime":416.13,"endTime":421.11,"body":"with no reward, if we can can't"},{"speaker":"Unknown","startTime":416.13,"endTime":421.11,"body":"be okay, with continuing to take"},{"speaker":"Unknown","startTime":421.11,"endTime":423.99,"body":"action, even when the results"},{"speaker":"Unknown","startTime":421.11,"endTime":423.99,"body":"show us that there's been no"},{"speaker":"Unknown","startTime":423.99,"endTime":426.99,"body":"change, we're going to give up,"},{"speaker":"Unknown","startTime":423.99,"endTime":426.99,"body":"we're going to feel frustrated,"},{"speaker":"Unknown","startTime":426.99,"endTime":430.92,"body":"we're gonna start to have this"},{"speaker":"Unknown","startTime":426.99,"endTime":430.92,"body":"self pity shame of like, I'm"},{"speaker":"Unknown","startTime":430.92,"endTime":434.34,"body":"doing something wrong. I'm not"},{"speaker":"Unknown","startTime":430.92,"endTime":434.34,"body":"good enough, I should just give"},{"speaker":"Unknown","startTime":434.37,"endTime":437.46,"body":"up or this isn't working. How"},{"speaker":"Unknown","startTime":434.37,"endTime":437.46,"body":"many times I can't tell you how"},{"speaker":"Unknown","startTime":437.46,"endTime":441.45,"body":"many times I've seen people get"},{"speaker":"Unknown","startTime":437.46,"endTime":441.45,"body":"frustrated. It's like, okay,"},{"speaker":"Unknown","startTime":441.66,"endTime":445.32,"body":"well, I've posted into, I've"},{"speaker":"Unknown","startTime":441.66,"endTime":445.32,"body":"posted every day for three"},{"speaker":"Unknown","startTime":445.32,"endTime":449.49,"body":"weeks, and I don't have a client"},{"speaker":"Unknown","startTime":445.32,"endTime":449.49,"body":"yet. And it's like, whoa, whoa,"},{"speaker":"Unknown","startTime":449.49,"endTime":453.48,"body":"whoa, three weeks, if you"},{"speaker":"Unknown","startTime":449.49,"endTime":453.48,"body":"really, truly want to build"},{"speaker":"Unknown","startTime":453.48,"endTime":457.2,"body":"something sustainable. And if"},{"speaker":"Unknown","startTime":453.48,"endTime":457.2,"body":"you really, truly want something"},{"speaker":"Unknown","startTime":457.2,"endTime":460.95,"body":"so badly, three weeks is not"},{"speaker":"Unknown","startTime":457.2,"endTime":460.95,"body":"going to be enough to make you"},{"speaker":"Unknown","startTime":460.98,"endTime":465.09,"body":"fall off your perch three weeks"},{"speaker":"Unknown","startTime":460.98,"endTime":465.09,"body":"is not let's be real, like what"},{"speaker":"Unknown","startTime":465.09,"endTime":469.29,"body":"have we gotten a little bit"},{"speaker":"Unknown","startTime":465.09,"endTime":469.29,"body":"entitled, with this whole,"},{"speaker":"Unknown","startTime":469.41,"endTime":473.7,"body":"everything needs to be now and I"},{"speaker":"Unknown","startTime":469.41,"endTime":473.7,"body":"deserve things right now. Even"},{"speaker":"Unknown","startTime":473.7,"endTime":477.03,"body":"when, when we really when we"},{"speaker":"Unknown","startTime":473.7,"endTime":477.03,"body":"really get real with ourselves,"},{"speaker":"Unknown","startTime":477.18,"endTime":480.99,"body":"have we really done the work"},{"speaker":"Unknown","startTime":477.18,"endTime":480.99,"body":"even when we don't say results."},{"speaker":"Unknown","startTime":481.14,"endTime":485.31,"body":"Because the people who actually"},{"speaker":"Unknown","startTime":481.14,"endTime":485.31,"body":"build something of you know, the"},{"speaker":"Unknown","startTime":485.31,"endTime":488.43,"body":"people who build something, and"},{"speaker":"Unknown","startTime":485.31,"endTime":488.43,"body":"have a mission and have this"},{"speaker":"Unknown","startTime":488.46,"endTime":492.18,"body":"thing on their heart that"},{"speaker":"Unknown","startTime":488.46,"endTime":492.18,"body":"they're so excited by and this"},{"speaker":"Unknown","startTime":492.18,"endTime":496.2,"body":"thing that like they're not"},{"speaker":"Unknown","startTime":492.18,"endTime":496.2,"body":"willing to give up on. The only"},{"speaker":"Unknown","startTime":496.2,"endTime":499.29,"body":"difference between, you know,"},{"speaker":"Unknown","startTime":496.2,"endTime":499.29,"body":"their results and your results"},{"speaker":"Unknown","startTime":499.29,"endTime":502.86,"body":"is that they kept going. Even"},{"speaker":"Unknown","startTime":499.29,"endTime":502.86,"body":"when there was no gratification,"},{"speaker":"Unknown","startTime":502.89,"endTime":505.59,"body":"even when there was no one"},{"speaker":"Unknown","startTime":502.89,"endTime":505.59,"body":"stroking their ego, even when"},{"speaker":"Unknown","startTime":505.59,"endTime":508.5,"body":"there was no one rocking up to"},{"speaker":"Unknown","startTime":505.59,"endTime":508.5,"body":"their master classes, even when"},{"speaker":"Unknown","startTime":508.5,"endTime":511.56,"body":"there was no clients knocking"},{"speaker":"Unknown","startTime":508.5,"endTime":511.56,"body":"down their doors. Even when the"},{"speaker":"Unknown","startTime":511.56,"endTime":515.34,"body":"scales hadn't tipped like this"},{"speaker":"Unknown","startTime":511.56,"endTime":515.34,"body":"literally impacts every part of"},{"speaker":"Unknown","startTime":515.34,"endTime":519.93,"body":"your life. How many people have"},{"speaker":"Unknown","startTime":515.34,"endTime":519.93,"body":"I don't know, gone on a diet and"},{"speaker":"Unknown","startTime":519.93,"endTime":524.85,"body":"done all the things and after"},{"speaker":"Unknown","startTime":519.93,"endTime":524.85,"body":"six days or 20 days gone on,"},{"speaker":"Unknown","startTime":524.88,"endTime":527.79,"body":"there's no shift in the scale,"},{"speaker":"Unknown","startTime":524.88,"endTime":527.79,"body":"or I don't feel any different. I"},{"speaker":"Unknown","startTime":527.79,"endTime":531.24,"body":"might as well just give up and"},{"speaker":"Unknown","startTime":527.79,"endTime":531.24,"body":"go backwards. It's like, that's"},{"speaker":"Unknown","startTime":531.39,"endTime":536.58,"body":"such a limited way of thinking."},{"speaker":"Unknown","startTime":531.39,"endTime":536.58,"body":"And I really think that what we"},{"speaker":"Unknown","startTime":536.58,"endTime":540.12,"body":"need to look at is if you're"},{"speaker":"Unknown","startTime":536.58,"endTime":540.12,"body":"getting frustrated that you're"},{"speaker":"Unknown","startTime":540.12,"endTime":543.3,"body":"not getting results quick"},{"speaker":"Unknown","startTime":540.12,"endTime":543.3,"body":"enough, can you use this as an"},{"speaker":"Unknown","startTime":543.33,"endTime":549.03,"body":"opportunity or an invitation to"},{"speaker":"Unknown","startTime":543.33,"endTime":549.03,"body":"really strengthen your ability"},{"speaker":"Unknown","startTime":549.06,"endTime":552.96,"body":"to sit without validation to sit"},{"speaker":"Unknown","startTime":549.06,"endTime":552.96,"body":"without results and to do the"},{"speaker":"Unknown","startTime":552.96,"endTime":557.76,"body":"thing anyway? Can you use it as"},{"speaker":"Unknown","startTime":552.96,"endTime":557.76,"body":"an opportunity to be like, I'm"},{"speaker":"Unknown","startTime":557.82,"endTime":561.96,"body":"okay with just comfort. I'm okay"},{"speaker":"Unknown","startTime":557.82,"endTime":561.96,"body":"with doing things without this"},{"speaker":"Unknown","startTime":561.99,"endTime":566.04,"body":"external need to be validated. I"},{"speaker":"Unknown","startTime":561.99,"endTime":566.04,"body":"can keep going because it's the"},{"speaker":"Unknown","startTime":566.04,"endTime":569.7,"body":"kind of person I am. And because"},{"speaker":"Unknown","startTime":566.04,"endTime":569.7,"body":"I actually fall in love with the"},{"speaker":"Unknown","startTime":569.7,"endTime":572.91,"body":"process, rather than the"},{"speaker":"Unknown","startTime":569.7,"endTime":572.91,"body":"results. And that's the other"},{"speaker":"Unknown","startTime":572.91,"endTime":576.39,"body":"part. If people are getting"},{"speaker":"Unknown","startTime":572.91,"endTime":576.39,"body":"frustrated, because they're not"},{"speaker":"Unknown","startTime":576.39,"endTime":580.38,"body":"getting results. I would"},{"speaker":"Unknown","startTime":576.39,"endTime":580.38,"body":"encourage you to look at like,"},{"speaker":"Unknown","startTime":580.44,"endTime":583.65,"body":"are you caught up on results?"},{"speaker":"Unknown","startTime":580.44,"endTime":583.65,"body":"Are you caught up on the end"},{"speaker":"Unknown","startTime":583.65,"endTime":587.22,"body":"game and you've fallen in love"},{"speaker":"Unknown","startTime":583.65,"endTime":587.22,"body":"with the destination without"},{"speaker":"Unknown","startTime":587.22,"endTime":590.4,"body":"finding a way to be obsessed"},{"speaker":"Unknown","startTime":587.22,"endTime":590.4,"body":"with the journey of getting"},{"speaker":"Unknown","startTime":590.4,"endTime":595.02,"body":"there without finding a way like"},{"speaker":"Unknown","startTime":590.4,"endTime":595.02,"body":"honest to god? I can't tell you"},{"speaker":"Unknown","startTime":595.02,"endTime":597.48,"body":"that I've hit some cool"},{"speaker":"Unknown","startTime":595.02,"endTime":597.48,"body":"milestones. They're awesome."},{"speaker":"Unknown","startTime":597.48,"endTime":600.57,"body":"Like they're exciting and I'm"},{"speaker":"Unknown","startTime":597.48,"endTime":600.57,"body":"proud of myself. But I'm not"},{"speaker":"Unknown","startTime":600.57,"endTime":603.69,"body":"proud of myself for the"},{"speaker":"Unknown","startTime":600.57,"endTime":603.69,"body":"milestones. Like, for example,"},{"speaker":"Unknown","startTime":604.08,"endTime":606.96,"body":"having my biggest cash month in"},{"speaker":"Unknown","startTime":604.08,"endTime":606.96,"body":"business incredible, like,"},{"speaker":"Unknown","startTime":607.11,"endTime":610.86,"body":"literally made my whole year"},{"speaker":"Unknown","startTime":607.11,"endTime":610.86,"body":"salary in one month. That's"},{"speaker":"Unknown","startTime":610.86,"endTime":613.74,"body":"incredible. I'm not taking away"},{"speaker":"Unknown","startTime":610.86,"endTime":613.74,"body":"from that same thing with the"},{"speaker":"Unknown","startTime":613.74,"endTime":616.8,"body":"podcasts that hit 100, something"},{"speaker":"Unknown","startTime":613.74,"endTime":616.8,"body":"1000 downloads, that's really"},{"speaker":"Unknown","startTime":616.8,"endTime":620.94,"body":"cool not taking away from that."},{"speaker":"Unknown","startTime":616.8,"endTime":620.94,"body":"But that actual moment of seeing"},{"speaker":"Unknown","startTime":620.94,"endTime":623.52,"body":"the numbers in my bank account"},{"speaker":"Unknown","startTime":620.94,"endTime":623.52,"body":"or seeing the numbers on my"},{"speaker":"Unknown","startTime":623.52,"endTime":628.89,"body":"podcast statistics that did not"},{"speaker":"Unknown","startTime":623.52,"endTime":628.89,"body":"do anything that was any were"},{"speaker":"Unknown","startTime":628.92,"endTime":632.64,"body":"like, it didn't land in any way"},{"speaker":"Unknown","startTime":628.92,"endTime":632.64,"body":"that made me go, Oh, my God, now"},{"speaker":"Unknown","startTime":632.64,"endTime":637.89,"body":"I'm happy now I'm successful. I"},{"speaker":"Unknown","startTime":632.64,"endTime":637.89,"body":"love the journey of growing to"},{"speaker":"Unknown","startTime":637.89,"endTime":640.59,"body":"that place. I love the journey"},{"speaker":"Unknown","startTime":637.89,"endTime":640.59,"body":"of who I've got to become. I"},{"speaker":"Unknown","startTime":640.59,"endTime":643.68,"body":"love the journey of continuing"},{"speaker":"Unknown","startTime":640.59,"endTime":643.68,"body":"to sell when you know, I'm not"},{"speaker":"Unknown","startTime":643.68,"endTime":647.67,"body":"getting any validation or"},{"speaker":"Unknown","startTime":643.68,"endTime":647.67,"body":"continuing to put podcasts out"},{"speaker":"Unknown","startTime":647.67,"endTime":649.44,"body":"there in the beginning when"},{"speaker":"Unknown","startTime":647.67,"endTime":649.44,"body":"there was like fucking six"},{"speaker":"Unknown","startTime":649.44,"endTime":651.78,"body":"people listening. And it was"},{"speaker":"Unknown","startTime":649.44,"endTime":651.78,"body":"probably my mom and my Auntie's,"},{"speaker":"Unknown","startTime":651.81,"endTime":658.2,"body":"like, it's, I'm proud of the end"},{"speaker":"Unknown","startTime":651.81,"endTime":658.2,"body":"result, because I love who I"},{"speaker":"Unknown","startTime":658.2,"endTime":661.62,"body":"became in the journey to get"},{"speaker":"Unknown","startTime":658.2,"endTime":661.62,"body":"there. And on the journey to get"},{"speaker":"Unknown","startTime":661.62,"endTime":664.23,"body":"there, I had to kind of be"},{"speaker":"Unknown","startTime":661.62,"endTime":664.23,"body":"someone who would keep going,"},{"speaker":"Unknown","startTime":664.26,"endTime":668.4,"body":"even when the results weren't"},{"speaker":"Unknown","startTime":664.26,"endTime":668.4,"body":"there. And I think that's what's"},{"speaker":"Unknown","startTime":668.4,"endTime":671.4,"body":"missing. It's like, people are"},{"speaker":"Unknown","startTime":668.4,"endTime":671.4,"body":"getting really frustrated. And I"},{"speaker":"Unknown","startTime":671.4,"endTime":674.61,"body":"don't blame them, like I've been"},{"speaker":"Unknown","startTime":671.4,"endTime":674.61,"body":"there, I understand. But it's, I"},{"speaker":"Unknown","startTime":674.61,"endTime":677.7,"body":"think if we look at this"},{"speaker":"Unknown","startTime":674.61,"endTime":677.7,"body":"holistically, and we like, you"},{"speaker":"Unknown","startTime":677.7,"endTime":680.73,"body":"know, you've heard the quote,"},{"speaker":"Unknown","startTime":677.7,"endTime":680.73,"body":"how we do anything is how we do"},{"speaker":"Unknown","startTime":680.91,"endTime":684.96,"body":"how we do anything is how we do"},{"speaker":"Unknown","startTime":680.91,"endTime":684.96,"body":"everything? Can you sit still"},{"speaker":"Unknown","startTime":684.96,"endTime":689.64,"body":"with yourself? Can you actually"},{"speaker":"Unknown","startTime":684.96,"endTime":689.64,"body":"be in silence? Can you actually"},{"speaker":"Unknown","startTime":689.64,"endTime":693.27,"body":"be in discomfort and lean in?"},{"speaker":"Unknown","startTime":689.64,"endTime":693.27,"body":"Can you actually not get"},{"speaker":"Unknown","startTime":693.27,"endTime":696.3,"body":"results? And keep going? Can you"},{"speaker":"Unknown","startTime":693.27,"endTime":696.3,"body":"even sit at traffic lights"},{"speaker":"Unknown","startTime":696.3,"endTime":699.57,"body":"without fidgeting or touching"},{"speaker":"Unknown","startTime":696.3,"endTime":699.57,"body":"your phone? Can you eat your"},{"speaker":"Unknown","startTime":699.57,"endTime":703.05,"body":"dinner without having to watch"},{"speaker":"Unknown","startTime":699.57,"endTime":703.05,"body":"TV? Can you do things with"},{"speaker":"Unknown","startTime":703.05,"endTime":707.28,"body":"single task focus. And this the"},{"speaker":"Unknown","startTime":703.05,"endTime":707.28,"body":"reason I'm saying how it's all"},{"speaker":"Unknown","startTime":707.28,"endTime":711.93,"body":"connected is because we want to"},{"speaker":"Unknown","startTime":707.28,"endTime":711.93,"body":"really start to give ourselves"},{"speaker":"Unknown","startTime":711.93,"endTime":715.44,"body":"opportunities to be in the"},{"speaker":"Unknown","startTime":711.93,"endTime":715.44,"body":"present moment without needing"},{"speaker":"Unknown","startTime":715.44,"endTime":719.88,"body":"to seek anything outside of"},{"speaker":"Unknown","startTime":715.44,"endTime":719.88,"body":"ourselves. And that skill set is"},{"speaker":"Unknown","startTime":719.88,"endTime":722.64,"body":"something that is really hard."},{"speaker":"Unknown","startTime":719.88,"endTime":722.64,"body":"And you actually need to"},{"speaker":"Unknown","startTime":722.64,"endTime":726.15,"body":"intentionally choose to build on"},{"speaker":"Unknown","startTime":722.64,"endTime":726.15,"body":"this skill set. In this day and"},{"speaker":"Unknown","startTime":726.15,"endTime":730.62,"body":"age. When you choose to build on"},{"speaker":"Unknown","startTime":726.15,"endTime":730.62,"body":"that skill set, it comes across"},{"speaker":"Unknown","startTime":730.65,"endTime":734.04,"body":"in everything that you're doing."},{"speaker":"Unknown","startTime":730.65,"endTime":734.04,"body":"Like if you've got a goal at the"},{"speaker":"Unknown","startTime":734.04,"endTime":737.19,"body":"gym, or you've got a you know,"},{"speaker":"Unknown","startTime":734.04,"endTime":737.19,"body":"whether it's to lose some body"},{"speaker":"Unknown","startTime":737.19,"endTime":741.12,"body":"fat, or whether it's to build"},{"speaker":"Unknown","startTime":737.19,"endTime":741.12,"body":"your business, it touches"},{"speaker":"Unknown","startTime":741.15,"endTime":746.13,"body":"everything. If you can't see it,"},{"speaker":"Unknown","startTime":741.15,"endTime":746.13,"body":"without any external validation,"},{"speaker":"Unknown","startTime":746.31,"endTime":749.52,"body":"you're gonna get frustrated. And"},{"speaker":"Unknown","startTime":746.31,"endTime":749.52,"body":"that's what happens, right? When"},{"speaker":"Unknown","startTime":749.52,"endTime":753.18,"body":"we can't sit still, and just sit"},{"speaker":"Unknown","startTime":749.52,"endTime":753.18,"body":"in silence and meditate for 40"},{"speaker":"Unknown","startTime":753.18,"endTime":756.36,"body":"minutes, right without getting"},{"speaker":"Unknown","startTime":753.18,"endTime":756.36,"body":"frustrated. What do we do we go"},{"speaker":"Unknown","startTime":756.36,"endTime":759.15,"body":"seek validation, we go seek"},{"speaker":"Unknown","startTime":756.36,"endTime":759.15,"body":"something external, and we won't"},{"speaker":"Unknown","startTime":759.15,"endTime":762.87,"body":"stick with it, we won't stay"},{"speaker":"Unknown","startTime":759.15,"endTime":762.87,"body":"with it. And what I see really"},{"speaker":"Unknown","startTime":762.87,"endTime":766.62,"body":"successful people doing is"},{"speaker":"Unknown","startTime":762.87,"endTime":766.62,"body":"staying in the discomfort"},{"speaker":"Unknown","startTime":766.62,"endTime":769.14,"body":"without getting frustrated that"},{"speaker":"Unknown","startTime":766.62,"endTime":769.14,"body":"they're not getting a result"},{"speaker":"Unknown","startTime":769.14,"endTime":774.36,"body":"quickly, because they've learned"},{"speaker":"Unknown","startTime":769.14,"endTime":774.36,"body":"to really disconnect from that"},{"speaker":"Unknown","startTime":774.39,"endTime":779.49,"body":"instant gratification, and from"},{"speaker":"Unknown","startTime":774.39,"endTime":779.49,"body":"external results to give them"},{"speaker":"Unknown","startTime":779.49,"endTime":783.54,"body":"something internal. We want to"},{"speaker":"Unknown","startTime":779.49,"endTime":783.54,"body":"start to really get excited by"},{"speaker":"Unknown","startTime":783.54,"endTime":787.74,"body":"the internal shifts that we can"},{"speaker":"Unknown","startTime":783.54,"endTime":787.74,"body":"make without having to see"},{"speaker":"Unknown","startTime":787.74,"endTime":791.52,"body":"something on the external change"},{"speaker":"Unknown","startTime":787.74,"endTime":791.52,"body":"when you start and then of"},{"speaker":"Unknown","startTime":791.52,"endTime":793.77,"body":"course, that's what happens. You"},{"speaker":"Unknown","startTime":791.52,"endTime":793.77,"body":"create the internal shift, and"},{"speaker":"Unknown","startTime":793.77,"endTime":797.76,"body":"then the external changes. But"},{"speaker":"Unknown","startTime":793.77,"endTime":797.76,"body":"can you actually get results if"},{"speaker":"Unknown","startTime":797.76,"endTime":800.91,"body":"you're always frustrated? And if"},{"speaker":"Unknown","startTime":797.76,"endTime":800.91,"body":"you think that they need to come"},{"speaker":"Unknown","startTime":800.91,"endTime":803.97,"body":"really fast and you're not"},{"speaker":"Unknown","startTime":800.91,"endTime":803.97,"body":"willing to sit with it? Have a"},{"speaker":"Unknown","startTime":803.97,"endTime":807.15,"body":"look, just just have a look."},{"speaker":"Unknown","startTime":803.97,"endTime":807.15,"body":"It's just something that I'm"},{"speaker":"Unknown","startTime":807.18,"endTime":810.51,"body":"really contemplating because I'm"},{"speaker":"Unknown","startTime":807.18,"endTime":810.51,"body":"seeing it like, it breaks my"},{"speaker":"Unknown","startTime":810.51,"endTime":813.93,"body":"heart, it really, really"},{"speaker":"Unknown","startTime":810.51,"endTime":813.93,"body":"frustrates me and makes me hurt."},{"speaker":"Unknown","startTime":814.23,"endTime":817.53,"body":"When I hear clients say like,"},{"speaker":"Unknown","startTime":814.23,"endTime":817.53,"body":"I've done it, you know, I've"},{"speaker":"Unknown","startTime":817.53,"endTime":819.78,"body":"done the things and I'm not"},{"speaker":"Unknown","startTime":817.53,"endTime":819.78,"body":"saying anything, so maybe I"},{"speaker":"Unknown","startTime":819.78,"endTime":821.85,"body":"should give up. I've done the"},{"speaker":"Unknown","startTime":819.78,"endTime":821.85,"body":"things and I'm not seeing"},{"speaker":"Unknown","startTime":821.85,"endTime":824.16,"body":"results. So maybe it's me, and"},{"speaker":"Unknown","startTime":821.85,"endTime":824.16,"body":"I'm not good enough. And it's"},{"speaker":"Unknown","startTime":824.16,"endTime":827.88,"body":"like, do you really believe if"},{"speaker":"Unknown","startTime":824.16,"endTime":827.88,"body":"you think of anyone who's"},{"speaker":"Unknown","startTime":827.88,"endTime":831.21,"body":"achieved great things, if you"},{"speaker":"Unknown","startTime":827.88,"endTime":831.21,"body":"think of anyone who's made it,"},{"speaker":"Unknown","startTime":831.24,"endTime":834.66,"body":"like incredible accomplishments,"},{"speaker":"Unknown","startTime":831.24,"endTime":834.66,"body":"whether it's athletes,"},{"speaker":"Unknown","startTime":834.69,"endTime":837.96,"body":"Olympians, business owners,"},{"speaker":"Unknown","startTime":834.69,"endTime":837.96,"body":"entrepreneurs, anyone who you"},{"speaker":"Unknown","startTime":837.96,"endTime":841.86,"body":"aspire to be anyone who has"},{"speaker":"Unknown","startTime":837.96,"endTime":841.86,"body":"really created some level of"},{"speaker":"Unknown","startTime":841.86,"endTime":846.3,"body":"greatness, trust me, has done"},{"speaker":"Unknown","startTime":841.86,"endTime":846.3,"body":"things for longer than a few"},{"speaker":"Unknown","startTime":846.3,"endTime":849.33,"body":"weeks or months and then decided"},{"speaker":"Unknown","startTime":846.3,"endTime":849.33,"body":"to give up like think of an"},{"speaker":"Unknown","startTime":849.33,"endTime":854.58,"body":"Olympic athlete who trains for"},{"speaker":"Unknown","startTime":849.33,"endTime":854.58,"body":"four years for one race, which"},{"speaker":"Unknown","startTime":854.58,"endTime":857.4,"body":"may or may last one minute, 60"},{"speaker":"Unknown","startTime":854.58,"endTime":857.4,"body":"seconds, and they'll train for"},{"speaker":"Unknown","startTime":857.4,"endTime":860.58,"body":"four years. And they don't see"},{"speaker":"Unknown","startTime":857.4,"endTime":860.58,"body":"any results. They don't get any"},{"speaker":"Unknown","startTime":860.58,"endTime":865.11,"body":"gratification. That is what"},{"speaker":"Unknown","startTime":860.58,"endTime":865.11,"body":"creates real greatness. But you"},{"speaker":"Unknown","startTime":865.11,"endTime":868.71,"body":"can't do that if you want"},{"speaker":"Unknown","startTime":865.11,"endTime":868.71,"body":"results so fast and you get"},{"speaker":"Unknown","startTime":868.71,"endTime":871.32,"body":"frustrated every time you don't"},{"speaker":"Unknown","startTime":868.71,"endTime":871.32,"body":"see them that you want to give"},{"speaker":"Unknown","startTime":871.32,"endTime":873.48,"body":"up and you make it mean"},{"speaker":"Unknown","startTime":871.32,"endTime":873.48,"body":"something about yourself."},{"speaker":"Unknown","startTime":873.69,"endTime":877.62,"body":"Whereas what you really could do"},{"speaker":"Unknown","startTime":873.69,"endTime":877.62,"body":"is use it as the opportunity to"},{"speaker":"Unknown","startTime":877.62,"endTime":881.49,"body":"be like this is my opportunity"},{"speaker":"Unknown","startTime":877.62,"endTime":881.49,"body":"to strengthen my staying power"},{"speaker":"Unknown","startTime":881.76,"endTime":885.15,"body":"to strengthen my ability to keep"},{"speaker":"Unknown","startTime":881.76,"endTime":885.15,"body":"showing up even when things"},{"speaker":"Unknown","startTime":885.15,"endTime":888.54,"body":"aren't showing up as I'd like"},{"speaker":"Unknown","startTime":885.15,"endTime":888.54,"body":"them to to keep showing up even"},{"speaker":"Unknown","startTime":888.54,"endTime":891.84,"body":"when I can't say that anything"},{"speaker":"Unknown","startTime":888.54,"endTime":891.84,"body":"is shifting yet. That is"},{"speaker":"Unknown","startTime":891.87,"endTime":895.53,"body":"actually what is going to create"},{"speaker":"Unknown","startTime":891.87,"endTime":895.53,"body":"the results you want. It's not"},{"speaker":"Unknown","startTime":895.62,"endTime":899.43,"body":"the quick wins. It is the"},{"speaker":"Unknown","startTime":895.62,"endTime":899.43,"body":"willingness to stay when there"},{"speaker":"Unknown","startTime":899.43,"endTime":903.03,"body":"are no wins. means the"},{"speaker":"Unknown","startTime":899.43,"endTime":903.03,"body":"willingness to stay when there"},{"speaker":"Unknown","startTime":903.03,"endTime":905.73,"body":"are no wins. And this comes in,"},{"speaker":"Unknown","startTime":903.03,"endTime":905.73,"body":"you know, every part of your"},{"speaker":"Unknown","startTime":905.73,"endTime":909.99,"body":"life. Can you keep showing up?"},{"speaker":"Unknown","startTime":905.73,"endTime":909.99,"body":"Or and this is something we need"},{"speaker":"Unknown","startTime":909.99,"endTime":913.32,"body":"a bit of a dose of honesty"},{"speaker":"Unknown","startTime":909.99,"endTime":913.32,"body":"sometimes like, Have I fallen to"},{"speaker":"Unknown","startTime":913.32,"endTime":916.44,"body":"this, like, has it made me"},{"speaker":"Unknown","startTime":913.32,"endTime":916.44,"body":"entitled, have I become"},{"speaker":"Unknown","startTime":916.44,"endTime":921.87,"body":"entitled? Like, have I really"},{"speaker":"Unknown","startTime":916.44,"endTime":921.87,"body":"and look, if you have this is"},{"speaker":"Unknown","startTime":921.87,"endTime":924.27,"body":"No, don't go into shame about"},{"speaker":"Unknown","startTime":921.87,"endTime":924.27,"body":"it, just make it okay,"},{"speaker":"Unknown","startTime":924.299,"endTime":926.789,"body":"maybe I've become a bit"},{"speaker":"Unknown","startTime":924.299,"endTime":926.789,"body":"entitled, I'm expecting things"},{"speaker":"Unknown","startTime":926.789,"endTime":930.179,"body":"really fast. And if you actually"},{"speaker":"Unknown","startTime":926.789,"endTime":930.179,"body":"zoom out, it's been maybe six"},{"speaker":"Unknown","startTime":930.179,"endTime":932.669,"body":"months, or maybe it's been two"},{"speaker":"Unknown","startTime":930.179,"endTime":932.669,"body":"years, maybe it's been three"},{"speaker":"Unknown","startTime":932.669,"endTime":935.759,"body":"years, go and speak to people"},{"speaker":"Unknown","startTime":932.669,"endTime":935.759,"body":"who have achieved great things."},{"speaker":"Unknown","startTime":935.759,"endTime":939.059,"body":"And there'll be like, cute, zoom"},{"speaker":"Unknown","startTime":935.759,"endTime":939.059,"body":"out, let's zoom out on your"},{"speaker":"Unknown","startTime":939.059,"endTime":943.019,"body":"whole life, it's really not been"},{"speaker":"Unknown","startTime":939.059,"endTime":943.019,"body":"long. And if you're going to"},{"speaker":"Unknown","startTime":943.019,"endTime":945.449,"body":"make all these stories and go to"},{"speaker":"Unknown","startTime":943.019,"endTime":945.449,"body":"your coaches and go to your"},{"speaker":"Unknown","startTime":945.449,"endTime":948.059,"body":"mentors, and start making these"},{"speaker":"Unknown","startTime":945.449,"endTime":948.059,"body":"stories in your head about like,"},{"speaker":"Unknown","startTime":948.059,"endTime":950.249,"body":"it's not working for me, it's"},{"speaker":"Unknown","startTime":948.059,"endTime":950.249,"body":"not happening fast enough, I'm"},{"speaker":"Unknown","startTime":950.249,"endTime":953.279,"body":"frustrated, it's not working"},{"speaker":"Unknown","startTime":950.249,"endTime":953.279,"body":"lalalala that is actually the"},{"speaker":"Unknown","startTime":953.279,"endTime":957.449,"body":"problem. That right, there is"},{"speaker":"Unknown","startTime":953.279,"endTime":957.449,"body":"the problem, it's probably not"},{"speaker":"Unknown","startTime":957.449,"endTime":960.749,"body":"you, it's probably that you need"},{"speaker":"Unknown","startTime":957.449,"endTime":960.749,"body":"some staying power. And maybe"},{"speaker":"Unknown","startTime":960.779,"endTime":963.449,"body":"you need to practice"},{"speaker":"Unknown","startTime":960.779,"endTime":963.449,"body":"opportunities as much as you"},{"speaker":"Unknown","startTime":963.449,"endTime":966.569,"body":"can, to be able to sit in"},{"speaker":"Unknown","startTime":963.449,"endTime":966.569,"body":"discomfort and to be able to sit"},{"speaker":"Unknown","startTime":966.569,"endTime":970.829,"body":"in stillness without anything"},{"speaker":"Unknown","startTime":966.569,"endTime":970.829,"body":"going on. Because that is going"},{"speaker":"Unknown","startTime":970.829,"endTime":975.659,"body":"to touch everything that you do."},{"speaker":"Unknown","startTime":970.829,"endTime":975.659,"body":"And so that that helps is just"},{"speaker":"Unknown","startTime":975.659,"endTime":979.259,"body":"having that awareness. But also,"},{"speaker":"Unknown","startTime":975.659,"endTime":979.259,"body":"when you really truly are"},{"speaker":"Unknown","startTime":979.259,"endTime":982.679,"body":"connected to something that"},{"speaker":"Unknown","startTime":979.259,"endTime":982.679,"body":"really actually lights you up"},{"speaker":"Unknown","startTime":982.679,"endTime":985.859,"body":"that makes you passionate that"},{"speaker":"Unknown","startTime":982.679,"endTime":985.859,"body":"you feel like this pull towards"},{"speaker":"Unknown","startTime":986.099,"endTime":989.219,"body":"that you could do for free. Like"},{"speaker":"Unknown","startTime":986.099,"endTime":989.219,"body":"honestly, I say this to my"},{"speaker":"Unknown","startTime":989.219,"endTime":992.489,"body":"clients all the time, I"},{"speaker":"Unknown","startTime":989.219,"endTime":992.489,"body":"literally on my honeymoon did"},{"speaker":"Unknown","startTime":992.489,"endTime":994.469,"body":"the level up call. And I said to"},{"speaker":"Unknown","startTime":992.489,"endTime":994.469,"body":"the girls, like there's"},{"speaker":"Unknown","startTime":994.469,"endTime":998.009,"body":"literally no place I'd rather be"},{"speaker":"Unknown","startTime":994.469,"endTime":998.009,"body":"like, obviously with Paul, we've"},{"speaker":"Unknown","startTime":998.009,"endTime":1000.229,"body":"been together all day. And I was"},{"speaker":"Unknown","startTime":998.009,"endTime":1000.229,"body":"like bye, I'm gonna teach and"},{"speaker":"Unknown","startTime":1000.229,"endTime":1003.229,"body":"level up like, it's my favourite"},{"speaker":"Unknown","startTime":1000.229,"endTime":1003.229,"body":"thing I get so excited, I can"},{"speaker":"Unknown","startTime":1003.229,"endTime":1005.749,"body":"see a difference in people, I"},{"speaker":"Unknown","startTime":1003.229,"endTime":1005.749,"body":"can see a difference not just in"},{"speaker":"Unknown","startTime":1005.749,"endTime":1007.519,"body":"the women in there, but what"},{"speaker":"Unknown","startTime":1005.749,"endTime":1007.519,"body":"they're doing with their"},{"speaker":"Unknown","startTime":1007.519,"endTime":1009.559,"body":"children. And I can see a"},{"speaker":"Unknown","startTime":1007.519,"endTime":1009.559,"body":"difference in how they're"},{"speaker":"Unknown","startTime":1009.559,"endTime":1012.049,"body":"showing up differently in their"},{"speaker":"Unknown","startTime":1009.559,"endTime":1012.049,"body":"lives and boundaries they're"},{"speaker":"Unknown","startTime":1012.049,"endTime":1014.539,"body":"putting in place and there's"},{"speaker":"Unknown","startTime":1012.049,"endTime":1014.539,"body":"nothing else I would rather do."},{"speaker":"Unknown","startTime":1014.869,"endTime":1018.619,"body":"And when you've attached your"},{"speaker":"Unknown","startTime":1014.869,"endTime":1018.619,"body":"goals or your transformation to"},{"speaker":"Unknown","startTime":1018.619,"endTime":1021.829,"body":"something that is that deep"},{"speaker":"Unknown","startTime":1018.619,"endTime":1021.829,"body":"within you, you will be willing"},{"speaker":"Unknown","startTime":1021.829,"endTime":1025.039,"body":"to stay, you'll be willing to"},{"speaker":"Unknown","startTime":1021.829,"endTime":1025.039,"body":"stay without the validation. And"},{"speaker":"Unknown","startTime":1025.039,"endTime":1028.969,"body":"you'll also not get so like"},{"speaker":"Unknown","startTime":1025.039,"endTime":1028.969,"body":"bogged down in the smaller term"},{"speaker":"Unknown","startTime":1028.969,"endTime":1032.329,"body":"vision. Because you know that"},{"speaker":"Unknown","startTime":1028.969,"endTime":1032.329,"body":"this is not just a one year"},{"speaker":"Unknown","startTime":1032.329,"endTime":1034.789,"body":"thing, this is not just a six"},{"speaker":"Unknown","startTime":1032.329,"endTime":1034.789,"body":"month thing, this is not just a"},{"speaker":"Unknown","startTime":1034.789,"endTime":1037.939,"body":"fucking 12 week course that you"},{"speaker":"Unknown","startTime":1034.789,"endTime":1037.939,"body":"can do with someone and then"},{"speaker":"Unknown","startTime":1037.939,"endTime":1041.299,"body":"expect everything to shift that"},{"speaker":"Unknown","startTime":1037.939,"endTime":1041.299,"body":"you know what I mean? Like, you"},{"speaker":"Unknown","startTime":1041.299,"endTime":1044.899,"body":"will know that this is bigger"},{"speaker":"Unknown","startTime":1041.299,"endTime":1044.899,"body":"than the little bit of time you"},{"speaker":"Unknown","startTime":1044.899,"endTime":1047.539,"body":"see in front of you. And you"},{"speaker":"Unknown","startTime":1044.899,"endTime":1047.539,"body":"will zoom out and be like I've"},{"speaker":"Unknown","startTime":1047.539,"endTime":1050.059,"body":"got all the time in the world to"},{"speaker":"Unknown","startTime":1047.539,"endTime":1050.059,"body":"create this because it's bigger"},{"speaker":"Unknown","startTime":1050.059,"endTime":1053.059,"body":"than me, it's my purpose. It's"},{"speaker":"Unknown","startTime":1050.059,"endTime":1053.059,"body":"something that I love doing, I'm"},{"speaker":"Unknown","startTime":1053.059,"endTime":1055.939,"body":"okay to do it as it is without"},{"speaker":"Unknown","startTime":1053.059,"endTime":1055.939,"body":"results, because I know it's"},{"speaker":"Unknown","startTime":1055.939,"endTime":1058.459,"body":"going somewhere. And I've got"},{"speaker":"Unknown","startTime":1055.939,"endTime":1058.459,"body":"all the time in the world. So I"},{"speaker":"Unknown","startTime":1058.459,"endTime":1060.469,"body":"always again, the"},{"speaker":"Unknown","startTime":1058.459,"endTime":1060.469,"body":"contradictions, and I hope you"},{"speaker":"Unknown","startTime":1060.469,"endTime":1063.349,"body":"can understand the duality and"},{"speaker":"Unknown","startTime":1060.469,"endTime":1063.349,"body":"the contradictions, because it's"},{"speaker":"Unknown","startTime":1063.349,"endTime":1066.619,"body":"both. It's like, you want to"},{"speaker":"Unknown","startTime":1063.349,"endTime":1066.619,"body":"have that mindset too. And I"},{"speaker":"Unknown","startTime":1066.619,"endTime":1069.439,"body":"talk about this with clients who"},{"speaker":"Unknown","startTime":1066.619,"endTime":1069.439,"body":"want the mindset of like urgency"},{"speaker":"Unknown","startTime":1069.439,"endTime":1073.519,"body":"with calm, like calm urgency, as"},{"speaker":"Unknown","startTime":1069.439,"endTime":1073.519,"body":"in you move fast, and you move"},{"speaker":"Unknown","startTime":1073.519,"endTime":1076.819,"body":"with a sense of urgency. But you"},{"speaker":"Unknown","startTime":1073.519,"endTime":1076.819,"body":"also have this this real sense"},{"speaker":"Unknown","startTime":1076.819,"endTime":1078.889,"body":"of peace, knowing that you've"},{"speaker":"Unknown","startTime":1076.819,"endTime":1078.889,"body":"got all the time in the world,"},{"speaker":"Unknown","startTime":1078.889,"endTime":1082.099,"body":"and you can't run out of time."},{"speaker":"Unknown","startTime":1078.889,"endTime":1082.099,"body":"And you've got all the time. So"},{"speaker":"Unknown","startTime":1082.099,"endTime":1085.159,"body":"it's okay, you don't need to put"},{"speaker":"Unknown","startTime":1082.099,"endTime":1085.159,"body":"that pressure on yourself. So"},{"speaker":"Unknown","startTime":1085.339,"endTime":1087.799,"body":"there's a lot there. And it's"},{"speaker":"Unknown","startTime":1085.339,"endTime":1087.799,"body":"all just coming from a whole lot"},{"speaker":"Unknown","startTime":1087.799,"endTime":1090.679,"body":"of thinking and really"},{"speaker":"Unknown","startTime":1087.799,"endTime":1090.679,"body":"witnessing people just getting"},{"speaker":"Unknown","startTime":1090.679,"endTime":1092.689,"body":"frustrated getting so"},{"speaker":"Unknown","startTime":1090.679,"endTime":1092.689,"body":"frustrated, I don't have the"},{"speaker":"Unknown","startTime":1092.689,"endTime":1094.879,"body":"results, I don't have the"},{"speaker":"Unknown","startTime":1092.689,"endTime":1094.879,"body":"results, it's probably not"},{"speaker":"Unknown","startTime":1094.879,"endTime":1097.159,"body":"anything you're doing. It's"},{"speaker":"Unknown","startTime":1094.879,"endTime":1097.159,"body":"probably not that you're not"},{"speaker":"Unknown","startTime":1097.159,"endTime":1099.559,"body":"good enough, it's probably not"},{"speaker":"Unknown","startTime":1097.159,"endTime":1099.559,"body":"that you're not doing all the"},{"speaker":"Unknown","startTime":1099.559,"endTime":1103.579,"body":"right things, it's probably just"},{"speaker":"Unknown","startTime":1099.559,"endTime":1103.579,"body":"that you've maybe become part of"},{"speaker":"Unknown","startTime":1103.579,"endTime":1110.719,"body":"this whole era and culture and"},{"speaker":"Unknown","startTime":1103.579,"endTime":1110.719,"body":"paradigm of like it needs to be"},{"speaker":"Unknown","startTime":1110.719,"endTime":1114.469,"body":"right now. Or I'm going to get"},{"speaker":"Unknown","startTime":1110.719,"endTime":1114.469,"body":"frustrated and bored. And I'm"},{"speaker":"Unknown","startTime":1114.469,"endTime":1116.929,"body":"going to make a story up about"},{"speaker":"Unknown","startTime":1114.469,"endTime":1116.929,"body":"it. And I'm going to try to look"},{"speaker":"Unknown","startTime":1116.929,"endTime":1119.599,"body":"for the next thing that can give"},{"speaker":"Unknown","startTime":1116.929,"endTime":1119.599,"body":"me validation. I'm going to just"},{"speaker":"Unknown","startTime":1119.599,"endTime":1121.969,"body":"get shiny object syndrome,"},{"speaker":"Unknown","startTime":1119.599,"endTime":1121.969,"body":"because what here what's here"},{"speaker":"Unknown","startTime":1121.969,"endTime":1124.339,"body":"isn't working. So how can I pick"},{"speaker":"Unknown","startTime":1121.969,"endTime":1124.339,"body":"up my phone and look for"},{"speaker":"Unknown","startTime":1124.339,"endTime":1127.189,"body":"something else? How can I start"},{"speaker":"Unknown","startTime":1124.339,"endTime":1127.189,"body":"a new business? How could I look"},{"speaker":"Unknown","startTime":1127.189,"endTime":1129.889,"body":"for a new person? How could I"},{"speaker":"Unknown","startTime":1127.189,"endTime":1129.889,"body":"lean out of this coach and go to"},{"speaker":"Unknown","startTime":1129.889,"endTime":1133.609,"body":"the next coach like because we"},{"speaker":"Unknown","startTime":1129.889,"endTime":1133.609,"body":"haven't ever really practised"},{"speaker":"Unknown","startTime":1133.639,"endTime":1137.719,"body":"the stay the stay in the"},{"speaker":"Unknown","startTime":1133.639,"endTime":1137.719,"body":"discomfort. And that if you are"},{"speaker":"Unknown","startTime":1137.719,"endTime":1140.659,"body":"getting frustrated, because"},{"speaker":"Unknown","startTime":1137.719,"endTime":1140.659,"body":"you're not seeing results, I"},{"speaker":"Unknown","startTime":1140.659,"endTime":1143.299,"body":"asked you to use it as an"},{"speaker":"Unknown","startTime":1140.659,"endTime":1143.299,"body":"opportunity to strengthen that"},{"speaker":"Unknown","startTime":1143.299,"endTime":1146.689,"body":"part of you that stays when the"},{"speaker":"Unknown","startTime":1143.299,"endTime":1146.689,"body":"going gets tough, because they"},{"speaker":"Unknown","startTime":1146.719,"endTime":1150.679,"body":"are the people that see long"},{"speaker":"Unknown","startTime":1146.719,"endTime":1150.679,"body":"term changes. And also those are"},{"speaker":"Unknown","startTime":1150.679,"endTime":1154.429,"body":"the people that create some real"},{"speaker":"Unknown","startTime":1150.679,"endTime":1154.429,"body":"self trust and some real self"},{"speaker":"Unknown","startTime":1154.429,"endTime":1157.219,"body":"integrity of like I said, I'm"},{"speaker":"Unknown","startTime":1154.429,"endTime":1157.219,"body":"going to do something and I'm"},{"speaker":"Unknown","startTime":1157.219,"endTime":1160.909,"body":"going to do it no matter what."},{"speaker":"Unknown","startTime":1157.219,"endTime":1160.909,"body":"It's that no matter what energy,"},{"speaker":"Unknown","startTime":1161.569,"endTime":1163.369,"body":"people who are getting"},{"speaker":"Unknown","startTime":1161.569,"endTime":1163.369,"body":"frustrated that they're not"},{"speaker":"Unknown","startTime":1163.369,"endTime":1165.799,"body":"seeing results, people who are"},{"speaker":"Unknown","startTime":1163.369,"endTime":1165.799,"body":"getting really impatient when"},{"speaker":"Unknown","startTime":1165.799,"endTime":1169.759,"body":"they're not seeing results. I"},{"speaker":"Unknown","startTime":1165.799,"endTime":1169.759,"body":"really do encourage you and I"},{"speaker":"Unknown","startTime":1169.759,"endTime":1173.779,"body":"encourage them with clients have"},{"speaker":"Unknown","startTime":1169.759,"endTime":1173.779,"body":"you fallen into Have you gotten"},{"speaker":"Unknown","startTime":1173.779,"endTime":1177.649,"body":"rid of the energy that is"},{"speaker":"Unknown","startTime":1173.779,"endTime":1177.649,"body":"whatever it takes, no matter"},{"speaker":"Unknown","startTime":1177.649,"endTime":1181.099,"body":"what, no matter what as soon as"},{"speaker":"Unknown","startTime":1177.649,"endTime":1181.099,"body":"you start getting frustrated and"},{"speaker":"Unknown","startTime":1181.099,"endTime":1183.289,"body":"look, you're human, you can get"},{"speaker":"Unknown","startTime":1181.099,"endTime":1183.289,"body":"frustrated, but don't make it"},{"speaker":"Unknown","startTime":1183.289,"endTime":1186.169,"body":"mean anything. Don't sit there"},{"speaker":"Unknown","startTime":1183.289,"endTime":1186.169,"body":"for too long. Just ask yourself,"},{"speaker":"Unknown","startTime":1186.319,"endTime":1189.499,"body":"am I still in this energy of no"},{"speaker":"Unknown","startTime":1186.319,"endTime":1189.499,"body":"matter what, even when I don't"},{"speaker":"Unknown","startTime":1189.499,"endTime":1191.809,"body":"get results even when it feels"},{"speaker":"Unknown","startTime":1189.499,"endTime":1191.809,"body":"uncomfortable? Even when I don't"},{"speaker":"Unknown","startTime":1191.809,"endTime":1194.629,"body":"have clients even when I'm"},{"speaker":"Unknown","startTime":1191.809,"endTime":1194.629,"body":"getting frustrated? I'm doing it"},{"speaker":"Unknown","startTime":1194.629,"endTime":1198.439,"body":"no matter what. Have you really"},{"speaker":"Unknown","startTime":1194.629,"endTime":1198.439,"body":"got that energy or are you"},{"speaker":"Unknown","startTime":1198.469,"endTime":1202.009,"body":"looking for instant fail?"},{"speaker":"Unknown","startTime":1198.469,"endTime":1202.009,"body":"validation and therefore, lose"},{"speaker":"Unknown","startTime":1202.009,"endTime":1205.639,"body":"sight of your goals give up"},{"speaker":"Unknown","startTime":1202.009,"endTime":1205.639,"body":"decide it wasn't worth it change"},{"speaker":"Unknown","startTime":1205.639,"endTime":1208.519,"body":"cause change tactic change"},{"speaker":"Unknown","startTime":1205.639,"endTime":1208.519,"body":"strategy shop for other things,"},{"speaker":"Unknown","startTime":1208.519,"endTime":1211.849,"body":"look for other ways to do it."},{"speaker":"Unknown","startTime":1208.519,"endTime":1211.849,"body":"And don't actually ever commit"},{"speaker":"Unknown","startTime":1211.849,"endTime":1214.789,"body":"to the one thing you said you"},{"speaker":"Unknown","startTime":1211.849,"endTime":1214.789,"body":"were going to commit to, just"},{"speaker":"Unknown","startTime":1214.789,"endTime":1217.939,"body":"because you never saw results"},{"speaker":"Unknown","startTime":1214.789,"endTime":1217.939,"body":"fast enough. Just something to"},{"speaker":"Unknown","startTime":1217.939,"endTime":1220.489,"body":"think about. So that's all for"},{"speaker":"Unknown","startTime":1217.939,"endTime":1220.489,"body":"me this week. I hope you're"},{"speaker":"Unknown","startTime":1220.489,"endTime":1223.069,"body":"having a beautiful start to"},{"speaker":"Unknown","startTime":1220.489,"endTime":1223.069,"body":"march and I will see you next"},{"speaker":"Unknown","startTime":1223.069,"endTime":1223.879,"body":"week. Bye."}]}