{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.45,"endTime":2.67,"body":"Hi, welcome back to"},{"speaker":"Unknown","startTime":0.45,"endTime":2.67,"body":"another episode,"},{"speaker":"Unknown","startTime":3.0,"endTime":6.78,"body":"quick life update before I get"},{"speaker":"Unknown","startTime":3.0,"endTime":6.78,"body":"into today's episode,"},{"speaker":"Unknown","startTime":7.05,"endTime":10.11,"body":"so obviously, if you've listened"},{"speaker":"Unknown","startTime":7.05,"endTime":10.11,"body":"to the last few weeks and"},{"speaker":"Unknown","startTime":10.11,"endTime":13.56,"body":"months, you know that it's been"},{"speaker":"Unknown","startTime":10.11,"endTime":13.56,"body":"a very, I was thinking about it"},{"speaker":"Unknown","startTime":13.56,"endTime":17.19,"body":"yesterday I was like is 2023"},{"speaker":"Unknown","startTime":13.56,"endTime":17.19,"body":"already, like, turning out to be"},{"speaker":"Unknown","startTime":17.19,"endTime":20.31,"body":"the best year of my life. 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And for that"},{"speaker":"Unknown","startTime":922.589,"endTime":927.059,"body":"internal identity shift of I'm"},{"speaker":"Unknown","startTime":927.059,"endTime":930.899,"body":"the kind of person who does this"},{"speaker":"Unknown","startTime":927.059,"endTime":930.899,"body":"last why I love the gym. Like"},{"speaker":"Unknown","startTime":930.899,"endTime":935.069,"body":"Like I said, I can tell when I'm"},{"speaker":"Unknown","startTime":930.899,"endTime":935.069,"body":"slacking off, and I can then"},{"speaker":"Unknown","startTime":935.099,"endTime":938.909,"body":"make a decision. And it's in"},{"speaker":"Unknown","startTime":935.099,"endTime":938.909,"body":"that moment when I don't want to"},{"speaker":"Unknown","startTime":938.909,"endTime":941.969,"body":"do things. It's in that moment"},{"speaker":"Unknown","startTime":938.909,"endTime":941.969,"body":"when I don't feel like going."},{"speaker":"Unknown","startTime":941.999,"endTime":944.999,"body":"It's in that moment when I can"},{"speaker":"Unknown","startTime":941.999,"endTime":944.999,"body":"tell that I'm taking the easy"},{"speaker":"Unknown","startTime":944.999,"endTime":949.259,"body":"road that I've got a choice to"},{"speaker":"Unknown","startTime":944.999,"endTime":949.259,"body":"make. It's like Breanna, who do"},{"speaker":"Unknown","startTime":949.259,"endTime":951.899,"body":"you want to be in this moment?"},{"speaker":"Unknown","startTime":949.259,"endTime":951.899,"body":"It's Who do you want to be in"},{"speaker":"Unknown","startTime":951.899,"endTime":955.019,"body":"this moment? 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When Paul and I"},{"speaker":"Unknown","startTime":986.219,"endTime":990.299,"body":"first met God I used to I didn't"},{"speaker":"Unknown","startTime":990.329,"endTime":992.909,"body":"like I said I didn't drink"},{"speaker":"Unknown","startTime":990.329,"endTime":992.909,"body":"coffee was like how many hours"},{"speaker":"Unknown","startTime":992.909,"endTime":996.959,"body":"of the day you lose into going"},{"speaker":"Unknown","startTime":992.909,"endTime":996.959,"body":"out for a coffee like not to say"},{"speaker":"Unknown","startTime":996.959,"endTime":999.059,"body":"again, this is not a message"},{"speaker":"Unknown","startTime":996.959,"endTime":999.059,"body":"that you should give up coffee."},{"speaker":"Unknown","startTime":999.059,"endTime":1002.359,"body":"But it's just, there's so many"},{"speaker":"Unknown","startTime":999.059,"endTime":1002.359,"body":"little ways that we can actually"},{"speaker":"Unknown","startTime":1002.359,"endTime":1006.139,"body":"clean up our productivity, and"},{"speaker":"Unknown","startTime":1002.359,"endTime":1006.139,"body":"my superpower. 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And"},{"speaker":"Unknown","startTime":1021.049,"endTime":1025.489,"body":"to have it to feel like I get to"},{"speaker":"Unknown","startTime":1021.049,"endTime":1025.489,"body":"have it all. It requires me to"},{"speaker":"Unknown","startTime":1025.489,"endTime":1029.659,"body":"prioritise my energy. It's that"},{"speaker":"Unknown","startTime":1025.489,"endTime":1029.659,"body":"simple. Like there's only so"},{"speaker":"Unknown","startTime":1029.659,"endTime":1034.189,"body":"much energy I have to give. 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And when I want to"},{"speaker":"Unknown","startTime":1059.599,"endTime":1062.989,"body":"reset I really looking into"},{"speaker":"Unknown","startTime":1062.989,"endTime":1066.649,"body":"those things like really has"},{"speaker":"Unknown","startTime":1062.989,"endTime":1066.649,"body":"anything slipped that I need to"},{"speaker":"Unknown","startTime":1066.649,"endTime":1070.519,"body":"tidy up what needs to be tidied"},{"speaker":"Unknown","startTime":1066.649,"endTime":1070.519,"body":"up for me to feel like I've got"},{"speaker":"Unknown","startTime":1070.519,"endTime":1073.249,"body":"all the energy to give and that"},{"speaker":"Unknown","startTime":1070.519,"endTime":1073.249,"body":"I'm actually showing up as the"},{"speaker":"Unknown","startTime":1073.249,"endTime":1077.359,"body":"best version of myself so that I"},{"speaker":"Unknown","startTime":1073.249,"endTime":1077.359,"body":"can now expand my capacity. So"},{"speaker":"Unknown","startTime":1077.359,"endTime":1079.939,"body":"that's a really quick and Zippy"},{"speaker":"Unknown","startTime":1077.359,"endTime":1079.939,"body":"one today, but it was literally"},{"speaker":"Unknown","startTime":1079.939,"endTime":1082.639,"body":"on my mind as I was walking home"},{"speaker":"Unknown","startTime":1079.939,"endTime":1082.639,"body":"from the gym, I was like God, I"},{"speaker":"Unknown","startTime":1082.639,"endTime":1085.789,"body":"feel good, like, feels so good."},{"speaker":"Unknown","startTime":1082.639,"endTime":1085.789,"body":"I feel like I've won the day,"},{"speaker":"Unknown","startTime":1085.789,"endTime":1089.209,"body":"it's only eight o'clock, I've"},{"speaker":"Unknown","startTime":1085.789,"endTime":1089.209,"body":"been so productive. 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It will pay so"},{"speaker":"Unknown","startTime":1100.009,"endTime":1104.029,"body":"many dividends, there's no magic"},{"speaker":"Unknown","startTime":1104.029,"endTime":1106.639,"body":"pill, there's no magic potion,"},{"speaker":"Unknown","startTime":1104.029,"endTime":1106.639,"body":"there's just doing the things"},{"speaker":"Unknown","startTime":1106.639,"endTime":1110.299,"body":"that you know you can do but"},{"speaker":"Unknown","startTime":1106.639,"endTime":1110.299,"body":"often avoid, that are so simple."},{"speaker":"Unknown","startTime":1110.509,"endTime":1113.629,"body":"Go back to the simple things and"},{"speaker":"Unknown","startTime":1110.509,"endTime":1113.629,"body":"see how it impacts your life. I"},{"speaker":"Unknown","startTime":1113.629,"endTime":1117.829,"body":"would love to know, and give it"},{"speaker":"Unknown","startTime":1113.629,"endTime":1117.829,"body":"give it like do it with"},{"speaker":"Unknown","startTime":1117.829,"endTime":1121.309,"body":"consistency. Everything is about"},{"speaker":"Unknown","startTime":1117.829,"endTime":1121.309,"body":"consistency. And that's why I"},{"speaker":"Unknown","startTime":1121.309,"endTime":1123.889,"body":"love you know, the gym is just"},{"speaker":"Unknown","startTime":1121.309,"endTime":1123.889,"body":"something that is it's not"},{"speaker":"Unknown","startTime":1123.889,"endTime":1126.469,"body":"something that goes or exercise"},{"speaker":"Unknown","startTime":1123.889,"endTime":1126.469,"body":"is not something that goes,"},{"speaker":"Unknown","startTime":1126.799,"endTime":1129.739,"body":"consistency is the key. 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Just a quick reminder"},{"speaker":"Unknown","startTime":1181.129,"endTime":1184.789,"body":"before I go that we start True"},{"speaker":"Unknown","startTime":1184.789,"endTime":1187.669,"body":"Confidence literally this week."},{"speaker":"Unknown","startTime":1184.789,"endTime":1187.669,"body":"In fact, if you're listening"},{"speaker":"Unknown","startTime":1187.669,"endTime":1191.599,"body":"today, the day that is aired on"},{"speaker":"Unknown","startTime":1187.669,"endTime":1191.599,"body":"a Wednesday, we start tomorrow"},{"speaker":"Unknown","startTime":1191.599,"endTime":1194.629,"body":"and you still have a little bit"},{"speaker":"Unknown","startTime":1191.599,"endTime":1194.629,"body":"of time to join True Confidence."},{"speaker":"Unknown","startTime":1194.839,"endTime":1198.109,"body":"And there's actually quite a lot"},{"speaker":"Unknown","startTime":1194.839,"endTime":1198.109,"body":"of you know, we're touching on"},{"speaker":"Unknown","startTime":1198.109,"endTime":1201.499,"body":"things like what are your actual"},{"speaker":"Unknown","startTime":1198.109,"endTime":1201.499,"body":"patterns? Where is your self"},{"speaker":"Unknown","startTime":1201.499,"endTime":1205.819,"body":"sabotage at? How are you putting"},{"speaker":"Unknown","startTime":1201.499,"endTime":1205.819,"body":"on the brakes? Because true"},{"speaker":"Unknown","startTime":1205.819,"endTime":1209.959,"body":"confidence is something that is"},{"speaker":"Unknown","startTime":1205.819,"endTime":1209.959,"body":"really about who you are when"},{"speaker":"Unknown","startTime":1209.959,"endTime":1213.619,"body":"you say that when you say you"},{"speaker":"Unknown","startTime":1209.959,"endTime":1213.619,"body":"want to be something, but who"},{"speaker":"Unknown","startTime":1213.619,"endTime":1216.799,"body":"are you in the bad moments? Who"},{"speaker":"Unknown","startTime":1213.619,"endTime":1216.799,"body":"are you? What's your patterns?"},{"speaker":"Unknown","startTime":1216.799,"endTime":1219.349,"body":"Like? 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And like"},{"speaker":"Unknown","startTime":1239.419,"endTime":1242.809,"body":"I said, all of these little"},{"speaker":"Unknown","startTime":1239.419,"endTime":1242.809,"body":"bits, they, they really are the"},{"speaker":"Unknown","startTime":1242.809,"endTime":1245.209,"body":"part that makes the biggest"},{"speaker":"Unknown","startTime":1242.809,"endTime":1245.209,"body":"difference. So if you're"},{"speaker":"Unknown","startTime":1245.209,"endTime":1247.219,"body":"listening, and this sounds like"},{"speaker":"Unknown","startTime":1245.209,"endTime":1247.219,"body":"something you want to do, I"},{"speaker":"Unknown","startTime":1247.219,"endTime":1250.129,"body":"cannot recommend this course"},{"speaker":"Unknown","startTime":1247.219,"endTime":1250.129,"body":"enough. Honestly, it feels like"},{"speaker":"Unknown","startTime":1250.129,"endTime":1253.399,"body":"it is my new baby. You've heard"},{"speaker":"Unknown","startTime":1250.129,"endTime":1253.399,"body":"me talk about level up so many"},{"speaker":"Unknown","startTime":1253.399,"endTime":1256.129,"body":"times, but this is going to be"},{"speaker":"Unknown","startTime":1253.399,"endTime":1256.129,"body":"the new signature course I can"},{"speaker":"Unknown","startTime":1256.129,"endTime":1260.179,"body":"feel it, because I'm so fucking"},{"speaker":"Unknown","startTime":1256.129,"endTime":1260.179,"body":"excited to teach it. And because"},{"speaker":"Unknown","startTime":1260.179,"endTime":1263.089,"body":"it's the first time I am"},{"speaker":"Unknown","startTime":1260.179,"endTime":1263.089,"body":"teaching it, it's not going this"},{"speaker":"Unknown","startTime":1263.089,"endTime":1266.299,"body":"is an introductory price. And"},{"speaker":"Unknown","startTime":1263.089,"endTime":1266.299,"body":"it's not going to be this"},{"speaker":"Unknown","startTime":1266.299,"endTime":1269.779,"body":"investment again. Next time it"},{"speaker":"Unknown","startTime":1266.299,"endTime":1269.779,"body":"will go up probably by double."},{"speaker":"Unknown","startTime":1269.779,"endTime":1272.509,"body":"So if you're feeling the itch,"},{"speaker":"Unknown","startTime":1269.779,"endTime":1272.509,"body":"we've got multiple payment plans"},{"speaker":"Unknown","startTime":1272.509,"endTime":1275.059,"body":"and all these different ways"},{"speaker":"Unknown","startTime":1272.509,"endTime":1275.059,"body":"that you can join DME. If you"},{"speaker":"Unknown","startTime":1275.059,"endTime":1278.179,"body":"have any questions, I would love"},{"speaker":"Unknown","startTime":1275.059,"endTime":1278.179,"body":"to answer them. But have a great"},{"speaker":"Unknown","startTime":1278.179,"endTime":1280.819,"body":"week and I will see you here"},{"speaker":"Unknown","startTime":1278.179,"endTime":1280.819,"body":"next week. Bye"}]}