{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.659,"endTime":4.739,"body":"Hello, welcome back to"},{"speaker":"Unknown","startTime":0.659,"endTime":4.739,"body":"another episode, what a month"},{"speaker":"Unknown","startTime":4.769,"endTime":9.599,"body":"April has been i It's nearly"},{"speaker":"Unknown","startTime":4.769,"endTime":9.599,"body":"over which is crazy and exciting"},{"speaker":"Unknown","startTime":9.599,"endTime":12.329,"body":"because I'm going to Bali in"},{"speaker":"Unknown","startTime":9.599,"endTime":12.329,"body":"May. And I'm going to spend a"},{"speaker":"Unknown","startTime":12.329,"endTime":15.719,"body":"month by the pool, just having a"},{"speaker":"Unknown","startTime":12.329,"endTime":15.719,"body":"bit of time to you know, Eat,"},{"speaker":"Unknown","startTime":15.719,"endTime":18.839,"body":"Pray Love. 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And I find Paul just"},{"speaker":"Unknown","startTime":262.679,"endTime":267.929,"body":"to be a very inspirational man"},{"speaker":"Unknown","startTime":267.959,"endTime":271.559,"body":"like not only has he written"},{"speaker":"Unknown","startTime":267.959,"endTime":271.559,"body":"several books, including some"},{"speaker":"Unknown","startTime":271.559,"endTime":275.489,"body":"very popular bestsellers that"},{"speaker":"Unknown","startTime":271.559,"endTime":275.489,"body":"have been accessed by millions"},{"speaker":"Unknown","startTime":275.489,"endTime":279.599,"body":"of people all over the world. He"},{"speaker":"Unknown","startTime":275.489,"endTime":279.599,"body":"is also a very highly sought"},{"speaker":"Unknown","startTime":279.599,"endTime":282.869,"body":"after keynote speaker. 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And I"},{"speaker":"Unknown","startTime":362.219,"endTime":365.699,"body":"think it's just a really cool"},{"speaker":"Unknown","startTime":365.699,"endTime":369.299,"body":"conversation just for us to"},{"speaker":"Unknown","startTime":365.699,"endTime":369.299,"body":"bring some awareness to"},{"speaker":"Unknown","startTime":369.299,"endTime":372.779,"body":"something that if we're not"},{"speaker":"Unknown","startTime":369.299,"endTime":372.779,"body":"careful, can start to control"},{"speaker":"Unknown","startTime":372.779,"endTime":377.369,"body":"us. So I'd love to hear your"},{"speaker":"Unknown","startTime":372.779,"endTime":377.369,"body":"takeaways and see what landed as"},{"speaker":"Unknown","startTime":377.369,"endTime":380.819,"body":"always, please tag me, I would"},{"speaker":"Unknown","startTime":377.369,"endTime":380.819,"body":"love to know if this is helping"},{"speaker":"Unknown","startTime":380.819,"endTime":383.129,"body":"you or what you're going to do"},{"speaker":"Unknown","startTime":380.819,"endTime":383.129,"body":"differently after you've"},{"speaker":"Unknown","startTime":383.129,"endTime":387.239,"body":"listened to this conversation."},{"speaker":"Unknown","startTime":383.129,"endTime":387.239,"body":"So enjoy this episode with Paul"},{"speaker":"Unknown","startTime":387.239,"endTime":391.319,"body":"Ngoni. Listeners, I'm really,"},{"speaker":"Unknown","startTime":387.239,"endTime":391.319,"body":"really, really excited to"},{"speaker":"Unknown","startTime":391.319,"endTime":395.579,"body":"introduce to you, Paul, Tony"},{"speaker":"Unknown","startTime":391.319,"endTime":395.579,"body":"Ngoni. Thank you so much for"},{"speaker":"Unknown","startTime":395.579,"endTime":396.569,"body":"being here, Paul."},{"speaker":"Unknown","startTime":397.08,"endTime":398.34,"body":"Oh, thank you for having me."},{"speaker":"Unknown","startTime":398.79,"endTime":401.1,"body":"I'm really looking forward to"},{"speaker":"Unknown","startTime":398.79,"endTime":401.1,"body":"this conversation. I was just"},{"speaker":"Unknown","startTime":401.1,"endTime":404.46,"body":"sort of saying to off air. I've"},{"speaker":"Unknown","startTime":401.1,"endTime":404.46,"body":"been in bed reading your"},{"speaker":"Unknown","startTime":404.46,"endTime":407.55,"body":"manuscript today for your new"},{"speaker":"Unknown","startTime":404.46,"endTime":407.55,"body":"book, listen to your day. 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I feel"},{"speaker":"Unknown","startTime":462.57,"endTime":466.53,"body":"like I'm missing out on what I"},{"speaker":"Unknown","startTime":466.53,"endTime":469.98,"body":"say is the most important thing."},{"speaker":"Unknown","startTime":466.53,"endTime":469.98,"body":"And yet, if you look at my time"},{"speaker":"Unknown","startTime":469.98,"endTime":474.93,"body":"spent, it's not, it's not adding"},{"speaker":"Unknown","startTime":469.98,"endTime":474.93,"body":"up. And so that's when I started"},{"speaker":"Unknown","startTime":474.93,"endTime":477.63,"body":"researching and writing and"},{"speaker":"Unknown","startTime":474.93,"endTime":477.63,"body":"really thinking about this topic"},{"speaker":"Unknown","startTime":477.63,"endTime":482.04,"body":"and feeling like, Yeah, this is"},{"speaker":"Unknown","startTime":477.63,"endTime":482.04,"body":"a huge topic right now that I"},{"speaker":"Unknown","startTime":482.04,"endTime":486.27,"body":"don't feel like we're talking"},{"speaker":"Unknown","startTime":482.04,"endTime":486.27,"body":"about enough. You know, I think"},{"speaker":"Unknown","startTime":486.27,"endTime":489.48,"body":"we really need to be intentional"},{"speaker":"Unknown","startTime":486.27,"endTime":489.48,"body":"about this conversation, and"},{"speaker":"Unknown","startTime":489.48,"endTime":492.3,"body":"just be open and honest and"},{"speaker":"Unknown","startTime":489.48,"endTime":492.3,"body":"vulnerable with each other and"},{"speaker":"Unknown","startTime":492.3,"endTime":494.43,"body":"say, You know what, you know,"},{"speaker":"Unknown","startTime":492.3,"endTime":494.43,"body":"maybe we're all addicted to our"},{"speaker":"Unknown","startTime":494.43,"endTime":496.77,"body":"phone right now. Let's talk"},{"speaker":"Unknown","startTime":494.43,"endTime":496.77,"body":"about it. Yeah,"},{"speaker":"Unknown","startTime":496.769,"endTime":500.039,"body":"I think this is such an"},{"speaker":"Unknown","startTime":496.769,"endTime":500.039,"body":"important conversation. And I"},{"speaker":"Unknown","startTime":500.069,"endTime":502.799,"body":"like reading your manuscript,"},{"speaker":"Unknown","startTime":500.069,"endTime":502.799,"body":"you've clearly done so much"},{"speaker":"Unknown","startTime":502.799,"endTime":506.009,"body":"research. And even I was"},{"speaker":"Unknown","startTime":502.799,"endTime":506.009,"body":"thinking, as I was reading it"},{"speaker":"Unknown","startTime":506.009,"endTime":509.759,"body":"far out, like you're a father,"},{"speaker":"Unknown","startTime":506.009,"endTime":509.759,"body":"for your husband, you've got,"},{"speaker":"Unknown","startTime":509.789,"endTime":512.699,"body":"you know, your writing career"},{"speaker":"Unknown","startTime":509.789,"endTime":512.699,"body":"and so many incredible things"},{"speaker":"Unknown","startTime":512.699,"endTime":515.519,"body":"going on, I know you do"},{"speaker":"Unknown","startTime":512.699,"endTime":515.519,"body":"speaking, and I was thinking,"},{"speaker":"Unknown","startTime":515.669,"endTime":521.189,"body":"you must have to be so aware of"},{"speaker":"Unknown","startTime":515.669,"endTime":521.189,"body":"your time spent? Because it does"},{"speaker":"Unknown","startTime":521.189,"endTime":524.219,"body":"seem like you juggle so many"},{"speaker":"Unknown","startTime":521.189,"endTime":524.219,"body":"different balls in the air. So"},{"speaker":"Unknown","startTime":524.729,"endTime":527.849,"body":"how have you found in the"},{"speaker":"Unknown","startTime":524.729,"endTime":527.849,"body":"research and application for"},{"speaker":"Unknown","startTime":527.849,"endTime":531.869,"body":"this book, that you've been able"},{"speaker":"Unknown","startTime":527.849,"endTime":531.869,"body":"to make changes in your life"},{"speaker":"Unknown","startTime":531.989,"endTime":534.179,"body":"that have really helped your"},{"speaker":"Unknown","startTime":531.989,"endTime":534.179,"body":"relationships and your"},{"speaker":"Unknown","startTime":534.179,"endTime":535.079,"body":"productivity?"},{"speaker":"Unknown","startTime":535.53,"endTime":539.58,"body":"Yeah, you know, I honestly can"},{"speaker":"Unknown","startTime":535.53,"endTime":539.58,"body":"say that, I think my life has"},{"speaker":"Unknown","startTime":539.58,"endTime":543.75,"body":"radically changed since I began"},{"speaker":"Unknown","startTime":539.58,"endTime":543.75,"body":"writing this book, because this"},{"speaker":"Unknown","startTime":543.75,"endTime":548.7,"body":"was a book that I really had to"},{"speaker":"Unknown","startTime":543.75,"endTime":548.7,"body":"live it, you know, put it into"},{"speaker":"Unknown","startTime":548.7,"endTime":552.72,"body":"practice. Because I was having,"},{"speaker":"Unknown","startTime":548.7,"endTime":552.72,"body":"you know, I was having"},{"speaker":"Unknown","startTime":552.72,"endTime":557.55,"body":"difficulty writing books. I was"},{"speaker":"Unknown","startTime":552.72,"endTime":557.55,"body":"having difficulty focusing, you"},{"speaker":"Unknown","startTime":557.55,"endTime":561.87,"body":"know, and I was having"},{"speaker":"Unknown","startTime":557.55,"endTime":561.87,"body":"difficulty doing good work. And"},{"speaker":"Unknown","startTime":561.87,"endTime":564.63,"body":"whenever I would start writing,"},{"speaker":"Unknown","startTime":561.87,"endTime":564.63,"body":"you know, in writing, it's hard"},{"speaker":"Unknown","startTime":564.63,"endTime":567.93,"body":"for me, this is my fifth book."},{"speaker":"Unknown","startTime":564.63,"endTime":567.93,"body":"Yeah, but that doesn't mean I'm"},{"speaker":"Unknown","startTime":567.93,"endTime":571.05,"body":"sitting you know, on a"},{"speaker":"Unknown","startTime":567.93,"endTime":571.05,"body":"typewriter with some sherry and"},{"speaker":"Unknown","startTime":571.05,"endTime":574.32,"body":"a cigar and just laughing all"},{"speaker":"Unknown","startTime":571.05,"endTime":574.32,"body":"the time. While I'm writing"},{"speaker":"Unknown","startTime":574.32,"endTime":578.67,"body":"books, it's still work. But I"},{"speaker":"Unknown","startTime":574.32,"endTime":578.67,"body":"was finding myself whenever I"},{"speaker":"Unknown","startTime":578.67,"endTime":582.03,"body":"would hit a little snag, you"},{"speaker":"Unknown","startTime":578.67,"endTime":582.03,"body":"know, a little uncomfortable"},{"speaker":"Unknown","startTime":582.03,"endTime":585.21,"body":"moment in my writing or I don't"},{"speaker":"Unknown","startTime":582.03,"endTime":585.21,"body":"know what to write next. I would"},{"speaker":"Unknown","startTime":585.21,"endTime":590.61,"body":"so quickly escape into whatever"},{"speaker":"Unknown","startTime":585.21,"endTime":590.61,"body":"the most, you know, easily,"},{"speaker":"Unknown","startTime":590.64,"endTime":595.08,"body":"readily, you know, attainable"},{"speaker":"Unknown","startTime":590.64,"endTime":595.08,"body":"distraction that I could find."},{"speaker":"Unknown","startTime":595.68,"endTime":599.97,"body":"And so I really to write this"},{"speaker":"Unknown","startTime":595.68,"endTime":599.97,"body":"book, I literally had to do"},{"speaker":"Unknown","startTime":600.0,"endTime":603.99,"body":"Research and then try to live"},{"speaker":"Unknown","startTime":600.0,"endTime":603.99,"body":"out what I was learning about"},{"speaker":"Unknown","startTime":603.99,"endTime":607.44,"body":"how do I retrain my mind?"},{"speaker":"Unknown","startTime":603.99,"endTime":607.44,"body":"Really? How do I start building"},{"speaker":"Unknown","startTime":607.44,"endTime":611.88,"body":"some new practices and habits,"},{"speaker":"Unknown","startTime":607.44,"endTime":611.88,"body":"so that I can do good work"},{"speaker":"Unknown","startTime":611.88,"endTime":616.5,"body":"again, so that I can write this"},{"speaker":"Unknown","startTime":611.88,"endTime":616.5,"body":"book. And so I really began that"},{"speaker":"Unknown","startTime":616.5,"endTime":620.04,"body":"process, you know, whether it"},{"speaker":"Unknown","startTime":616.5,"endTime":620.04,"body":"was you know, and I write in the"},{"speaker":"Unknown","startTime":620.04,"endTime":622.89,"body":"book, and it's maybe it's too"},{"speaker":"Unknown","startTime":620.04,"endTime":622.89,"body":"much information, but I write a"},{"speaker":"Unknown","startTime":622.89,"endTime":626.94,"body":"part of my book while in the"},{"speaker":"Unknown","startTime":622.89,"endTime":626.94,"body":"bathtub. You know, that was part"},{"speaker":"Unknown","startTime":626.94,"endTime":630.87,"body":"of this kind of experimental"},{"speaker":"Unknown","startTime":626.94,"endTime":630.87,"body":"process for me, of let me find"},{"speaker":"Unknown","startTime":630.87,"endTime":635.04,"body":"this quiet space, where I seem"},{"speaker":"Unknown","startTime":630.87,"endTime":635.04,"body":"to get a lot of aha moments."},{"speaker":"Unknown","startTime":635.58,"endTime":639.03,"body":"Well, you know, you know, let me"},{"speaker":"Unknown","startTime":635.58,"endTime":639.03,"body":"write my book here. Let me take"},{"speaker":"Unknown","startTime":639.03,"endTime":643.44,"body":"notes. Let me be an active"},{"speaker":"Unknown","startTime":639.03,"endTime":643.44,"body":"participant in this moment and"},{"speaker":"Unknown","startTime":643.44,"endTime":646.98,"body":"protect it. And so those that"},{"speaker":"Unknown","startTime":643.44,"endTime":646.98,"body":"were there, that's a small"},{"speaker":"Unknown","startTime":646.98,"endTime":649.68,"body":"example. But I really have built"},{"speaker":"Unknown","startTime":646.98,"endTime":649.68,"body":"in a lot of new habits and"},{"speaker":"Unknown","startTime":649.68,"endTime":653.49,"body":"practices, so that I could in"},{"speaker":"Unknown","startTime":649.68,"endTime":653.49,"body":"fact, even write this book."},{"speaker":"Unknown","startTime":654.03,"endTime":657.63,"body":"Yeah, I can imagine I just, it's"},{"speaker":"Unknown","startTime":654.03,"endTime":657.63,"body":"incredible how much you've been"},{"speaker":"Unknown","startTime":657.63,"endTime":661.44,"body":"able to take home and in like,"},{"speaker":"Unknown","startTime":657.63,"endTime":661.44,"body":"in part one of the book, you've"},{"speaker":"Unknown","startTime":661.44,"endTime":664.59,"body":"really I love the way you set it"},{"speaker":"Unknown","startTime":661.44,"endTime":664.59,"body":"out. And I love the analogy you"},{"speaker":"Unknown","startTime":664.59,"endTime":667.71,"body":"use of the moonwalking bear,"},{"speaker":"Unknown","startTime":664.59,"endTime":667.71,"body":"which I'm sure you can go into,"},{"speaker":"Unknown","startTime":667.71,"endTime":672.21,"body":"it's so good, that you talk"},{"speaker":"Unknown","startTime":667.71,"endTime":672.21,"body":"about how our whole lives are"},{"speaker":"Unknown","startTime":672.21,"endTime":675.66,"body":"influenced by what we pay"},{"speaker":"Unknown","startTime":672.21,"endTime":675.66,"body":"attention to. And what I'm"},{"speaker":"Unknown","startTime":675.66,"endTime":679.02,"body":"hearing is that you had to"},{"speaker":"Unknown","startTime":675.66,"endTime":679.02,"body":"really develop really heightened"},{"speaker":"Unknown","startTime":679.02,"endTime":683.58,"body":"levels of self awareness, so"},{"speaker":"Unknown","startTime":679.02,"endTime":683.58,"body":"that you could even see yourself"},{"speaker":"Unknown","startTime":683.61,"endTime":687.33,"body":"and your responses to that"},{"speaker":"Unknown","startTime":683.61,"endTime":687.33,"body":"awkward moment or that moment"},{"speaker":"Unknown","startTime":687.33,"endTime":690.0,"body":"of, you know, stillness, where"},{"speaker":"Unknown","startTime":687.33,"endTime":690.0,"body":"you'd want to feel it and"},{"speaker":"Unknown","startTime":690.0,"endTime":695.25,"body":"distract yourself. And so how"},{"speaker":"Unknown","startTime":690.0,"endTime":695.25,"body":"the how does this all relate?"},{"speaker":"Unknown","startTime":695.25,"endTime":699.27,"body":"Like, how important is it that"},{"speaker":"Unknown","startTime":695.25,"endTime":699.27,"body":"we first pay attention to what"},{"speaker":"Unknown","startTime":699.27,"endTime":701.04,"body":"we are paying attention to?"},{"speaker":"Unknown","startTime":702.27,"endTime":706.59,"body":"Yeah, we have to be intentional"},{"speaker":"Unknown","startTime":702.27,"endTime":706.59,"body":"about it. Because as I as I lay"},{"speaker":"Unknown","startTime":706.59,"endTime":708.45,"body":"out in the beginning of the"},{"speaker":"Unknown","startTime":706.59,"endTime":708.45,"body":"book, like you, were you were"},{"speaker":"Unknown","startTime":708.45,"endTime":712.59,"body":"mentioning, is that there's a"},{"speaker":"Unknown","startTime":708.45,"endTime":712.59,"body":"lot of research around what"},{"speaker":"Unknown","startTime":712.62,"endTime":717.18,"body":"psychologists call inattentional"},{"speaker":"Unknown","startTime":712.62,"endTime":717.18,"body":"blindness. So, so researchers"},{"speaker":"Unknown","startTime":717.18,"endTime":721.95,"body":"and psychologists have actually"},{"speaker":"Unknown","startTime":717.18,"endTime":721.95,"body":"been shocked about how little we"},{"speaker":"Unknown","startTime":721.95,"endTime":727.08,"body":"actually perceive with stimulus"},{"speaker":"Unknown","startTime":721.95,"endTime":727.08,"body":"has that come across our field"},{"speaker":"Unknown","startTime":727.08,"endTime":730.74,"body":"of vision, they thought we would"},{"speaker":"Unknown","startTime":727.08,"endTime":730.74,"body":"actually be much more aware and"},{"speaker":"Unknown","startTime":730.74,"endTime":734.91,"body":"notice a lot more than we"},{"speaker":"Unknown","startTime":730.74,"endTime":734.91,"body":"actually do. And so that's why I"},{"speaker":"Unknown","startTime":734.91,"endTime":739.23,"body":"mentioned a video that I usually"},{"speaker":"Unknown","startTime":734.91,"endTime":739.23,"body":"play at keynotes where I'm at,"},{"speaker":"Unknown","startTime":739.23,"endTime":742.38,"body":"you know, with a big audience, a"},{"speaker":"Unknown","startTime":739.23,"endTime":742.38,"body":"lot of CEOs, important people."},{"speaker":"Unknown","startTime":742.71,"endTime":745.47,"body":"And I play this video and I say,"},{"speaker":"Unknown","startTime":742.71,"endTime":745.47,"body":"I want to see how smart the room"},{"speaker":"Unknown","startTime":745.47,"endTime":748.74,"body":"is. I want to see who's really"},{"speaker":"Unknown","startTime":745.47,"endTime":748.74,"body":"paying attention here. You know,"},{"speaker":"Unknown","startTime":748.74,"endTime":751.41,"body":"I know it's early, I know it's"},{"speaker":"Unknown","startTime":748.74,"endTime":751.41,"body":"after lunch, or whatever it"},{"speaker":"Unknown","startTime":751.41,"endTime":754.41,"body":"might be. And so I play this"},{"speaker":"Unknown","startTime":751.41,"endTime":754.41,"body":"video, and it's a team in white"},{"speaker":"Unknown","startTime":754.41,"endTime":756.87,"body":"and the team in black, and"},{"speaker":"Unknown","startTime":754.41,"endTime":756.87,"body":"they're throwing the ball"},{"speaker":"Unknown","startTime":756.87,"endTime":760.92,"body":"around. And the narrator says,"},{"speaker":"Unknown","startTime":756.87,"endTime":760.92,"body":"How many passes does the team"},{"speaker":"Unknown","startTime":760.92,"endTime":765.12,"body":"and white make? And so they"},{"speaker":"Unknown","startTime":760.92,"endTime":765.12,"body":"start going around, and the"},{"speaker":"Unknown","startTime":765.12,"endTime":768.09,"body":"teams are passing the ball, and"},{"speaker":"Unknown","startTime":765.12,"endTime":768.09,"body":"everybody's counting the passes."},{"speaker":"Unknown","startTime":768.33,"endTime":771.45,"body":"And then the narrator stops?"},{"speaker":"Unknown","startTime":768.33,"endTime":771.45,"body":"And, and he goes, the answer is"},{"speaker":"Unknown","startTime":771.45,"endTime":775.56,"body":"13. And I say, did anybody get"},{"speaker":"Unknown","startTime":771.45,"endTime":775.56,"body":"the answer? Right, everybody"},{"speaker":"Unknown","startTime":775.56,"endTime":779.82,"body":"shouts 13. And they're all"},{"speaker":"Unknown","startTime":775.56,"endTime":779.82,"body":"excited. And then the narrator"},{"speaker":"Unknown","startTime":779.85,"endTime":783.78,"body":"says, but did you see the"},{"speaker":"Unknown","startTime":779.85,"endTime":783.78,"body":"moonwalking bear. And"},{"speaker":"Unknown","startTime":783.84,"endTime":786.18,"body":"everybody's like, gasping and"},{"speaker":"Unknown","startTime":783.84,"endTime":786.18,"body":"they're shocked, and then the"},{"speaker":"Unknown","startTime":786.21,"endTime":790.2,"body":"video rewinds. And sure enough,"},{"speaker":"Unknown","startTime":786.21,"endTime":790.2,"body":"as the teams are passing the"},{"speaker":"Unknown","startTime":790.2,"endTime":795.96,"body":"ball around, a man in a bear"},{"speaker":"Unknown","startTime":790.2,"endTime":795.96,"body":"costume, moonwalk slowly across"},{"speaker":"Unknown","startTime":795.96,"endTime":802.38,"body":"the entire screen, but nobody"},{"speaker":"Unknown","startTime":795.96,"endTime":802.38,"body":"sees him. Because we, that the"},{"speaker":"Unknown","startTime":802.38,"endTime":807.51,"body":"question that was posed, is what"},{"speaker":"Unknown","startTime":802.38,"endTime":807.51,"body":"has now focused their attention."},{"speaker":"Unknown","startTime":808.2,"endTime":813.12,"body":"And now they're focused on one"},{"speaker":"Unknown","startTime":808.2,"endTime":813.12,"body":"task. And so they actually don't"},{"speaker":"Unknown","startTime":813.12,"endTime":817.35,"body":"perceive something as ludicrous"},{"speaker":"Unknown","startTime":813.12,"endTime":817.35,"body":"as a moonwalking bear going"},{"speaker":"Unknown","startTime":817.38,"endTime":821.1,"body":"right across their screen. So it"},{"speaker":"Unknown","startTime":817.38,"endTime":821.1,"body":"is really something that we have"},{"speaker":"Unknown","startTime":821.1,"endTime":824.94,"body":"to train for, that we have to"},{"speaker":"Unknown","startTime":821.1,"endTime":824.94,"body":"build practices for. Because we"},{"speaker":"Unknown","startTime":824.94,"endTime":830.34,"body":"only really see what we've"},{"speaker":"Unknown","startTime":824.94,"endTime":830.34,"body":"chosen to see, ya know, paying"},{"speaker":"Unknown","startTime":830.34,"endTime":835.5,"body":"attention is not passive. It's"},{"speaker":"Unknown","startTime":830.34,"endTime":835.5,"body":"actually an intentional choice,"},{"speaker":"Unknown","startTime":835.83,"endTime":841.92,"body":"that our minds are training"},{"speaker":"Unknown","startTime":835.83,"endTime":841.92,"body":"ourselves of every day of, hey,"},{"speaker":"Unknown","startTime":841.92,"endTime":845.16,"body":"this is what we pay attention"},{"speaker":"Unknown","startTime":841.92,"endTime":845.16,"body":"to, like, this is the game here,"},{"speaker":"Unknown","startTime":845.34,"endTime":848.85,"body":"in our bodies, like this is what"},{"speaker":"Unknown","startTime":845.34,"endTime":848.85,"body":"we focus on, and our mind and"},{"speaker":"Unknown","startTime":848.85,"endTime":852.51,"body":"our bodies. We're constantly"},{"speaker":"Unknown","startTime":848.85,"endTime":852.51,"body":"training ourselves. So if we"},{"speaker":"Unknown","startTime":852.51,"endTime":855.0,"body":"feel like we're not paying"},{"speaker":"Unknown","startTime":852.51,"endTime":855.0,"body":"attention to the right things,"},{"speaker":"Unknown","startTime":855.12,"endTime":858.42,"body":"or wasting too much time, or we"},{"speaker":"Unknown","startTime":855.12,"endTime":858.42,"body":"don't have a lot of clarity in"},{"speaker":"Unknown","startTime":858.42,"endTime":861.87,"body":"our lives, what do what do I do"},{"speaker":"Unknown","startTime":858.42,"endTime":861.87,"body":"next? Well, I feel just anxious"},{"speaker":"Unknown","startTime":861.87,"endTime":865.05,"body":"all the time. Why? Why is that?"},{"speaker":"Unknown","startTime":861.87,"endTime":865.05,"body":"You know, these are these are"},{"speaker":"Unknown","startTime":865.05,"endTime":869.04,"body":"signs that we need to start"},{"speaker":"Unknown","startTime":865.05,"endTime":869.04,"body":"becoming intentional about where"},{"speaker":"Unknown","startTime":869.04,"endTime":872.55,"body":"we're placing our attention"},{"speaker":"Unknown","startTime":869.04,"endTime":872.55,"body":"where we're paying our"},{"speaker":"Unknown","startTime":872.55,"endTime":875.85,"body":"attention. No, it's almost like"},{"speaker":"Unknown","startTime":872.55,"endTime":875.85,"body":"a payment. You know, there's"},{"speaker":"Unknown","startTime":875.85,"endTime":879.24,"body":"there's that even in the phrase"},{"speaker":"Unknown","startTime":875.85,"endTime":879.24,"body":"pay attention. Yeah, we're"},{"speaker":"Unknown","startTime":879.24,"endTime":884.1,"body":"making payments all the time. So"},{"speaker":"Unknown","startTime":879.24,"endTime":884.1,"body":"where are we investing are into"},{"speaker":"Unknown","startTime":884.13,"endTime":887.13,"body":"our attention? And also then on"},{"speaker":"Unknown","startTime":884.13,"endTime":887.13,"body":"the flip side, where are we in"},{"speaker":"Unknown","startTime":887.13,"endTime":892.29,"body":"debt to with our attention? And"},{"speaker":"Unknown","startTime":887.13,"endTime":892.29,"body":"do we want to be in debt to the"},{"speaker":"Unknown","startTime":892.29,"endTime":895.62,"body":"things that we are spending and"},{"speaker":"Unknown","startTime":892.29,"endTime":895.62,"body":"paying our attention to the"},{"speaker":"Unknown","startTime":895.62,"endTime":897.54,"body":"most? Yeah, that's such"},{"speaker":"Unknown","startTime":897.54,"endTime":900.42,"body":"a good way of looking at it. And"},{"speaker":"Unknown","startTime":897.54,"endTime":900.42,"body":"what did you find? and quite"},{"speaker":"Unknown","startTime":900.42,"endTime":903.27,"body":"surprising and all of your"},{"speaker":"Unknown","startTime":900.42,"endTime":903.27,"body":"research and writing in terms of"},{"speaker":"Unknown","startTime":903.48,"endTime":907.11,"body":"the debt, and I've got my own"},{"speaker":"Unknown","startTime":903.48,"endTime":907.11,"body":"ideas of what I assume our debts"},{"speaker":"Unknown","startTime":907.11,"endTime":911.82,"body":"would be. But what is it that"},{"speaker":"Unknown","startTime":907.11,"endTime":911.82,"body":"really seems to be taking up our"},{"speaker":"Unknown","startTime":911.82,"endTime":913.8,"body":"debt? Where are we giving our"},{"speaker":"Unknown","startTime":911.82,"endTime":913.8,"body":"attention?"},{"speaker":"Unknown","startTime":914.76,"endTime":917.4,"body":"Yeah, and I think for the most"},{"speaker":"Unknown","startTime":914.76,"endTime":917.4,"body":"part, it, you know, obviously,"},{"speaker":"Unknown","startTime":917.4,"endTime":921.69,"body":"it's it's our smartphone. You"},{"speaker":"Unknown","startTime":917.4,"endTime":921.69,"body":"know, if you look at the"},{"speaker":"Unknown","startTime":921.69,"endTime":926.31,"body":"statistics, they're all it's"},{"speaker":"Unknown","startTime":921.69,"endTime":926.31,"body":"only go only going up for the"},{"speaker":"Unknown","startTime":926.31,"endTime":929.61,"body":"amount of time spent. Yeah, you"},{"speaker":"Unknown","startTime":926.31,"endTime":929.61,"body":"know, I was looking at studies"},{"speaker":"Unknown","startTime":929.61,"endTime":932.88,"body":"from 10, you know, 10, seven"},{"speaker":"Unknown","startTime":929.61,"endTime":932.88,"body":"years ago, and it was maybe an"},{"speaker":"Unknown","startTime":932.88,"endTime":936.39,"body":"hour and a half or two hours a"},{"speaker":"Unknown","startTime":932.88,"endTime":936.39,"body":"day. And now, you know,"},{"speaker":"Unknown","startTime":936.39,"endTime":938.91,"body":"depending on what study you look"},{"speaker":"Unknown","startTime":936.39,"endTime":938.91,"body":"at, it could be four to five to"},{"speaker":"Unknown","startTime":938.91,"endTime":944.07,"body":"six to seven hours a day. Yeah,"},{"speaker":"Unknown","startTime":938.91,"endTime":944.07,"body":"well, on average. And, you know,"},{"speaker":"Unknown","startTime":944.07,"endTime":947.52,"body":"if you do the math, you know,"},{"speaker":"Unknown","startTime":944.07,"endTime":947.52,"body":"that's, that's up, if you do"},{"speaker":"Unknown","startTime":947.52,"endTime":953.43,"body":"five hours a day, from age 13,"},{"speaker":"Unknown","startTime":947.52,"endTime":953.43,"body":"which, you know, if you're with"},{"speaker":"Unknown","startTime":953.43,"endTime":955.44,"body":"young kids, you know, that"},{"speaker":"Unknown","startTime":953.43,"endTime":955.44,"body":"they're on the phones and iPads"},{"speaker":"Unknown","startTime":955.44,"endTime":958.53,"body":"all the time to at age three or"},{"speaker":"Unknown","startTime":955.44,"endTime":958.53,"body":"four, you know, they're, they"},{"speaker":"Unknown","startTime":958.53,"endTime":962.79,"body":"get used to it very quickly. But"},{"speaker":"Unknown","startTime":958.53,"endTime":962.79,"body":"let's say age 13, age 83. For so"},{"speaker":"Unknown","startTime":962.79,"endTime":965.67,"body":"for seven years, if you averaged"},{"speaker":"Unknown","startTime":962.79,"endTime":965.67,"body":"about five hours a day, well,"},{"speaker":"Unknown","startTime":965.67,"endTime":970.77,"body":"that's about 15 years of your"},{"speaker":"Unknown","startTime":965.67,"endTime":970.77,"body":"life. And if you just took"},{"speaker":"Unknown","startTime":970.77,"endTime":974.22,"body":"waking hours, so if it was just"},{"speaker":"Unknown","startTime":970.77,"endTime":974.22,"body":"the waking hours of your life,"},{"speaker":"Unknown","startTime":974.22,"endTime":978.48,"body":"you're actually looking at about"},{"speaker":"Unknown","startTime":974.22,"endTime":978.48,"body":"22 years of your waking hours"},{"speaker":"Unknown","startTime":978.96,"endTime":983.16,"body":"that you're spending on your"},{"speaker":"Unknown","startTime":978.96,"endTime":983.16,"body":"phone. So I would say that is"},{"speaker":"Unknown","startTime":983.16,"endTime":987.18,"body":"probably one of the biggest"},{"speaker":"Unknown","startTime":983.16,"endTime":987.18,"body":"attention stealers. And I think"},{"speaker":"Unknown","startTime":987.18,"endTime":990.99,"body":"that's really where the battle"},{"speaker":"Unknown","startTime":987.18,"endTime":990.99,"body":"for our attention is taking"},{"speaker":"Unknown","startTime":990.99,"endTime":994.95,"body":"place. Because it is getting so"},{"speaker":"Unknown","startTime":990.99,"endTime":994.95,"body":"sophisticated. You know, we've"},{"speaker":"Unknown","startTime":994.95,"endTime":997.02,"body":"probably seen some of the"},{"speaker":"Unknown","startTime":994.95,"endTime":997.02,"body":"documentaries, like the social"},{"speaker":"Unknown","startTime":997.02,"endTime":999.21,"body":"dilemma and all these different"},{"speaker":"Unknown","startTime":997.02,"endTime":999.21,"body":"things. There's, there's great"},{"speaker":"Unknown","startTime":999.24,"endTime":1002.39,"body":"documentaries out there. But"},{"speaker":"Unknown","startTime":999.24,"endTime":1002.39,"body":"basically, so many engineers who"},{"speaker":"Unknown","startTime":1002.39,"endTime":1006.59,"body":"helped create these platforms,"},{"speaker":"Unknown","startTime":1002.39,"endTime":1006.59,"body":"who helped create the apps who"},{"speaker":"Unknown","startTime":1006.59,"endTime":1009.98,"body":"are now coming forward, because"},{"speaker":"Unknown","startTime":1006.59,"endTime":1009.98,"body":"they're worried. You know, it's"},{"speaker":"Unknown","startTime":1009.98,"endTime":1013.25,"body":"kind of like Frankenstein's"},{"speaker":"Unknown","startTime":1009.98,"endTime":1013.25,"body":"creation, where now they're"},{"speaker":"Unknown","startTime":1013.25,"endTime":1016.94,"body":"worried about what they've done."},{"speaker":"Unknown","startTime":1013.25,"endTime":1016.94,"body":"Yeah, you know, I mentioned one"},{"speaker":"Unknown","startTime":1017.75,"endTime":1021.23,"body":"engineer that stands out to me"},{"speaker":"Unknown","startTime":1017.75,"endTime":1021.23,"body":"that was interviewed. And he"},{"speaker":"Unknown","startTime":1021.23,"endTime":1026.03,"body":"helped work on the infinite"},{"speaker":"Unknown","startTime":1021.23,"endTime":1026.03,"body":"scroll technology, which is"},{"speaker":"Unknown","startTime":1026.03,"endTime":1028.4,"body":"basically you know, that"},{"speaker":"Unknown","startTime":1026.03,"endTime":1028.4,"body":"technology on Instagram stories"},{"speaker":"Unknown","startTime":1028.4,"endTime":1032.15,"body":"are lots of different platforms"},{"speaker":"Unknown","startTime":1028.4,"endTime":1032.15,"body":"where you don't have to think to"},{"speaker":"Unknown","startTime":1032.15,"endTime":1035.3,"body":"choose and press something. It"},{"speaker":"Unknown","startTime":1032.15,"endTime":1035.3,"body":"just keeps scrolling infinitely,"},{"speaker":"Unknown","startTime":1035.3,"endTime":1038.87,"body":"as long as you stay there. Yeah."},{"speaker":"Unknown","startTime":1035.3,"endTime":1038.87,"body":"And and he described it as"},{"speaker":"Unknown","startTime":1038.87,"endTime":1044.3,"body":"behavioural cocaine, and is what"},{"speaker":"Unknown","startTime":1038.87,"endTime":1044.3,"body":"they've purposefully created."},{"speaker":"Unknown","startTime":1044.57,"endTime":1050.42,"body":"Because all they really want is"},{"speaker":"Unknown","startTime":1044.57,"endTime":1050.42,"body":"your time. Yeah. And they want"},{"speaker":"Unknown","startTime":1050.42,"endTime":1054.38,"body":"things to be as addictive as"},{"speaker":"Unknown","startTime":1050.42,"endTime":1054.38,"body":"possible. Because that's how"},{"speaker":"Unknown","startTime":1054.38,"endTime":1058.43,"body":"they get the most time as they"},{"speaker":"Unknown","startTime":1054.38,"endTime":1058.43,"body":"can. So I do think that is, you"},{"speaker":"Unknown","startTime":1058.43,"endTime":1060.77,"body":"know, obviously, there's other"},{"speaker":"Unknown","startTime":1058.43,"endTime":1060.77,"body":"culprits. We live in such a"},{"speaker":"Unknown","startTime":1060.77,"endTime":1064.16,"body":"noisy world. You know, we're"},{"speaker":"Unknown","startTime":1060.77,"endTime":1064.16,"body":"getting more marketing and"},{"speaker":"Unknown","startTime":1064.16,"endTime":1067.88,"body":"advertising images thrown at us"},{"speaker":"Unknown","startTime":1064.16,"endTime":1067.88,"body":"than ever before. So there's a"},{"speaker":"Unknown","startTime":1067.88,"endTime":1070.61,"body":"lot of culprits out there. But I"},{"speaker":"Unknown","startTime":1067.88,"endTime":1070.61,"body":"definitely think that phone has"},{"speaker":"Unknown","startTime":1070.61,"endTime":1075.98,"body":"become the reflex response for"},{"speaker":"Unknown","startTime":1070.61,"endTime":1075.98,"body":"us. That work. It's like the"},{"speaker":"Unknown","startTime":1076.04,"endTime":1080.84,"body":"NFL, I describe it. A lot like"},{"speaker":"Unknown","startTime":1076.04,"endTime":1080.84,"body":"the cigarettes these days, you"},{"speaker":"Unknown","startTime":1080.84,"endTime":1083.27,"body":"know, but now you don't have to"},{"speaker":"Unknown","startTime":1080.84,"endTime":1083.27,"body":"go outside to take a cigarette"},{"speaker":"Unknown","startTime":1083.27,"endTime":1087.05,"body":"break. You can just sit on your"},{"speaker":"Unknown","startTime":1083.27,"endTime":1087.05,"body":"couch, slowly pull out your"},{"speaker":"Unknown","startTime":1087.05,"endTime":1089.63,"body":"phone and escape. Yeah,"},{"speaker":"Unknown","startTime":1089.66,"endTime":1093.44,"body":"so true. And there was a part in"},{"speaker":"Unknown","startTime":1089.66,"endTime":1093.44,"body":"the book where you just"},{"speaker":"Unknown","startTime":1093.47,"endTime":1097.04,"body":"highlighted it so well, like you"},{"speaker":"Unknown","startTime":1093.47,"endTime":1097.04,"body":"know, where we're distracting by"},{"speaker":"Unknown","startTime":1097.04,"endTime":1100.1,"body":"watching TV, but we're being"},{"speaker":"Unknown","startTime":1097.04,"endTime":1100.1,"body":"distracted by our distraction."},{"speaker":"Unknown","startTime":1100.1,"endTime":1104.66,"body":"So, watching TV, but actually"},{"speaker":"Unknown","startTime":1100.1,"endTime":1104.66,"body":"scrolling. And I guess that sort"},{"speaker":"Unknown","startTime":1104.66,"endTime":1107.57,"body":"of leads into what you've"},{"speaker":"Unknown","startTime":1104.66,"endTime":1107.57,"body":"extensively written about this"},{"speaker":"Unknown","startTime":1107.9,"endTime":1111.65,"body":"obsessive comparison disorder"},{"speaker":"Unknown","startTime":1107.9,"endTime":1111.65,"body":"and also obsessive connection"},{"speaker":"Unknown","startTime":1111.65,"endTime":1116.12,"body":"disorder. So do you believe"},{"speaker":"Unknown","startTime":1111.65,"endTime":1116.12,"body":"like, is it the phone? Or is it"},{"speaker":"Unknown","startTime":1116.12,"endTime":1120.83,"body":"just an inability to focus"},{"speaker":"Unknown","startTime":1116.12,"endTime":1120.83,"body":"really with? Like, first of all,"},{"speaker":"Unknown","startTime":1120.83,"endTime":1123.74,"body":"let's start with what is"},{"speaker":"Unknown","startTime":1120.83,"endTime":1123.74,"body":"obsessive comparison and"},{"speaker":"Unknown","startTime":1123.74,"endTime":1127.07,"body":"obsessive connection disorder?"},{"speaker":"Unknown","startTime":1123.74,"endTime":1127.07,"body":"And how are they really"},{"speaker":"Unknown","startTime":1127.07,"endTime":1129.08,"body":"impacting our lives? Yeah,"},{"speaker":"Unknown","startTime":1129.109,"endTime":1132.439,"body":"there's, these are terms that I"},{"speaker":"Unknown","startTime":1129.109,"endTime":1132.439,"body":"came up with about 10 years ago."},{"speaker":"Unknown","startTime":1132.589,"endTime":1135.439,"body":"Yeah, is when I started really"},{"speaker":"Unknown","startTime":1132.589,"endTime":1135.439,"body":"discovering this in my own life"},{"speaker":"Unknown","startTime":1135.439,"endTime":1138.679,"body":"and researching about it. And I"},{"speaker":"Unknown","startTime":1135.439,"endTime":1138.679,"body":"don't mean to make light of"},{"speaker":"Unknown","startTime":1138.679,"endTime":1143.269,"body":"obsessive compulsive disorder."},{"speaker":"Unknown","startTime":1138.679,"endTime":1143.269,"body":"But But I do feel like it's as"},{"speaker":"Unknown","startTime":1143.269,"endTime":1146.899,"body":"strong. I mean, it's an"},{"speaker":"Unknown","startTime":1143.269,"endTime":1146.899,"body":"addiction. That takes a serious"},{"speaker":"Unknown","startTime":1146.899,"endTime":1151.729,"body":"term, I think, to showcase how"},{"speaker":"Unknown","startTime":1146.899,"endTime":1151.729,"body":"serious it is. And with"},{"speaker":"Unknown","startTime":1151.729,"endTime":1155.509,"body":"obsessive comparison disorder,"},{"speaker":"Unknown","startTime":1151.729,"endTime":1155.509,"body":"you know, what one lightwei that"},{"speaker":"Unknown","startTime":1155.509,"endTime":1158.179,"body":"I might describe it is that, you"},{"speaker":"Unknown","startTime":1155.509,"endTime":1158.179,"body":"know, you used to have to go to"},{"speaker":"Unknown","startTime":1158.179,"endTime":1162.769,"body":"your, your 10 year or 20 year"},{"speaker":"Unknown","startTime":1158.179,"endTime":1162.769,"body":"reunion to see who's doing"},{"speaker":"Unknown","startTime":1162.769,"endTime":1165.859,"body":"better than whom, right and, and"},{"speaker":"Unknown","startTime":1162.769,"endTime":1165.859,"body":"you just had to fake it for one"},{"speaker":"Unknown","startTime":1165.859,"endTime":1170.359,"body":"night. Yeah, you know, rent a"},{"speaker":"Unknown","startTime":1165.859,"endTime":1170.359,"body":"car, lose some weight, get it to"},{"speaker":"Unknown","startTime":1170.359,"endTime":1174.169,"body":"pay, you know, try to get your"},{"speaker":"Unknown","startTime":1170.359,"endTime":1174.169,"body":"best friend to act like your"},{"speaker":"Unknown","startTime":1174.169,"endTime":1178.459,"body":"spouse or whatever it took. You"},{"speaker":"Unknown","startTime":1174.169,"endTime":1178.459,"body":"just had to fake this image that"},{"speaker":"Unknown","startTime":1178.459,"endTime":1182.509,"body":"your life was amazing to all"},{"speaker":"Unknown","startTime":1178.459,"endTime":1182.509,"body":"your old friends. Well, now,"},{"speaker":"Unknown","startTime":1182.539,"endTime":1185.509,"body":"that's how I see us kind of"},{"speaker":"Unknown","startTime":1182.539,"endTime":1185.509,"body":"living our lives every single"},{"speaker":"Unknown","startTime":1185.509,"endTime":1189.829,"body":"day through social media, is"},{"speaker":"Unknown","startTime":1185.509,"endTime":1189.829,"body":"that we're constantly trying to"},{"speaker":"Unknown","startTime":1189.829,"endTime":1193.699,"body":"showcase this image to our"},{"speaker":"Unknown","startTime":1189.829,"endTime":1193.699,"body":"connections, that we're doing"},{"speaker":"Unknown","startTime":1193.699,"endTime":1197.479,"body":"amazing. And then we're"},{"speaker":"Unknown","startTime":1193.699,"endTime":1197.479,"body":"obsessively comparing ourselves"},{"speaker":"Unknown","startTime":1197.779,"endTime":1202.039,"body":"at every moment with every"},{"speaker":"Unknown","startTime":1197.779,"endTime":1202.039,"body":"search With our network, and"},{"speaker":"Unknown","startTime":1202.039,"endTime":1204.709,"body":"then we constantly feel like"},{"speaker":"Unknown","startTime":1202.039,"endTime":1204.709,"body":"we're not measuring up in some"},{"speaker":"Unknown","startTime":1204.709,"endTime":1209.149,"body":"capacity. And so we're, we keep"},{"speaker":"Unknown","startTime":1204.709,"endTime":1209.149,"body":"obsessively doing this. And then"},{"speaker":"Unknown","startTime":1209.149,"endTime":1213.919,"body":"we're obsessively connecting on"},{"speaker":"Unknown","startTime":1209.149,"endTime":1213.919,"body":"our phones. Because we just feel"},{"speaker":"Unknown","startTime":1213.919,"endTime":1216.409,"body":"this, this again, that reflex"},{"speaker":"Unknown","startTime":1213.919,"endTime":1216.409,"body":"motion that I got to keep"},{"speaker":"Unknown","startTime":1216.649,"endTime":1220.189,"body":"jumping on my phone, whenever I"},{"speaker":"Unknown","startTime":1216.649,"endTime":1220.189,"body":"feel a dull, awkward,"},{"speaker":"Unknown","startTime":1220.189,"endTime":1223.729,"body":"uncomfortable, boring moment,"},{"speaker":"Unknown","startTime":1220.189,"endTime":1223.729,"body":"whenever I feel a little"},{"speaker":"Unknown","startTime":1223.729,"endTime":1228.679,"body":"overwhelmed in life, which I can"},{"speaker":"Unknown","startTime":1223.729,"endTime":1228.679,"body":"tell you with four kids, those"},{"speaker":"Unknown","startTime":1228.679,"endTime":1231.739,"body":"moments come quite often, I can"},{"speaker":"Unknown","startTime":1228.679,"endTime":1231.739,"body":"definitely relate to that"},{"speaker":"Unknown","startTime":1231.739,"endTime":1235.699,"body":"feeling. So we're but we're"},{"speaker":"Unknown","startTime":1231.739,"endTime":1235.699,"body":"obsessively connecting on her"},{"speaker":"Unknown","startTime":1235.699,"endTime":1239.749,"body":"phone, and then we're"},{"speaker":"Unknown","startTime":1235.699,"endTime":1239.749,"body":"obsessively comparing. And, and"},{"speaker":"Unknown","startTime":1239.749,"endTime":1243.349,"body":"this is not a healthy way,"},{"speaker":"Unknown","startTime":1239.749,"endTime":1243.349,"body":"obviously, to go through life."},{"speaker":"Unknown","startTime":1243.349,"endTime":1245.689,"body":"And you know, I ask everybody"},{"speaker":"Unknown","startTime":1243.349,"endTime":1245.689,"body":"who goes on Instagram for 30"},{"speaker":"Unknown","startTime":1245.689,"endTime":1248.989,"body":"minutes, 45 minutes, and then"},{"speaker":"Unknown","startTime":1245.689,"endTime":1248.989,"body":"comes away from that experience"},{"speaker":"Unknown","startTime":1248.989,"endTime":1252.979,"body":"and says, You know what, I feel"},{"speaker":"Unknown","startTime":1248.989,"endTime":1252.979,"body":"so much better now. Like, that"},{"speaker":"Unknown","startTime":1252.979,"endTime":1256.129,"body":"was a good use of my time I feel"},{"speaker":"Unknown","startTime":1252.979,"endTime":1256.129,"body":"better about my life, I feel"},{"speaker":"Unknown","startTime":1256.129,"endTime":1260.389,"body":"better about the way I look, my"},{"speaker":"Unknown","startTime":1256.129,"endTime":1260.389,"body":"car, my job, my spouse, my kids,"},{"speaker":"Unknown","startTime":1260.959,"endTime":1264.199,"body":"you know, whatever it is. Nobody"},{"speaker":"Unknown","startTime":1260.959,"endTime":1264.199,"body":"can nobody really leaves that"},{"speaker":"Unknown","startTime":1264.199,"endTime":1267.979,"body":"experience feeling that way. And"},{"speaker":"Unknown","startTime":1264.199,"endTime":1267.979,"body":"so that's why I do think this"},{"speaker":"Unknown","startTime":1267.979,"endTime":1271.669,"body":"obsessive comparison to sort of"},{"speaker":"Unknown","startTime":1267.979,"endTime":1271.669,"body":"obsessively connecting. It's a"},{"speaker":"Unknown","startTime":1271.669,"endTime":1276.679,"body":"weird paradox that we are more"},{"speaker":"Unknown","startTime":1271.669,"endTime":1276.679,"body":"connected than ever before. And"},{"speaker":"Unknown","startTime":1276.679,"endTime":1281.839,"body":"yet we are more isolated and"},{"speaker":"Unknown","startTime":1276.679,"endTime":1281.839,"body":"lonely than ever before. Wow."},{"speaker":"Unknown","startTime":1282.769,"endTime":1285.199,"body":"You know, Cigna did a study, a"},{"speaker":"Unknown","startTime":1282.769,"endTime":1285.199,"body":"big insurance company in the"},{"speaker":"Unknown","startTime":1285.199,"endTime":1289.099,"body":"States did a study, and they"},{"speaker":"Unknown","startTime":1285.199,"endTime":1289.099,"body":"called loneliness, an epidemic."},{"speaker":"Unknown","startTime":1289.339,"endTime":1292.579,"body":"Yeah. And they said it was it"},{"speaker":"Unknown","startTime":1289.339,"endTime":1292.579,"body":"was more unhealthy for you than"},{"speaker":"Unknown","startTime":1292.579,"endTime":1296.899,"body":"smoking. I think it was, like 10"},{"speaker":"Unknown","startTime":1292.579,"endTime":1296.899,"body":"cigarettes a day, is how"},{"speaker":"Unknown","startTime":1296.899,"endTime":1301.699,"body":"isolated and lonely we feel. So"},{"speaker":"Unknown","startTime":1296.899,"endTime":1301.699,"body":"it's a strange, crazy paradox"},{"speaker":"Unknown","startTime":1301.699,"endTime":1305.329,"body":"that definitely deserves our"},{"speaker":"Unknown","startTime":1301.699,"endTime":1305.329,"body":"attention. As far as why is this"},{"speaker":"Unknown","startTime":1305.329,"endTime":1307.309,"body":"and what is it? What how is it"},{"speaker":"Unknown","startTime":1305.329,"endTime":1307.309,"body":"affecting us?"},{"speaker":"Unknown","startTime":1308.48,"endTime":1311.87,"body":"It's incredible. When you put it"},{"speaker":"Unknown","startTime":1308.48,"endTime":1311.87,"body":"like that, it's quite alarming."},{"speaker":"Unknown","startTime":1312.11,"endTime":1315.56,"body":"And I think obviously, like, you"},{"speaker":"Unknown","startTime":1312.11,"endTime":1315.56,"body":"know, and I know, you're"},{"speaker":"Unknown","startTime":1315.56,"endTime":1318.5,"body":"probably in the same position,"},{"speaker":"Unknown","startTime":1315.56,"endTime":1318.5,"body":"my whole business is online. And"},{"speaker":"Unknown","startTime":1318.5,"endTime":1321.02,"body":"I know a lot of people that are"},{"speaker":"Unknown","startTime":1318.5,"endTime":1321.02,"body":"listening, and a lot of people,"},{"speaker":"Unknown","startTime":1321.29,"endTime":1325.04,"body":"even a bit younger, maybe grew"},{"speaker":"Unknown","startTime":1321.29,"endTime":1325.04,"body":"up with it. And I can see, I was"},{"speaker":"Unknown","startTime":1325.04,"endTime":1329.99,"body":"at a high school educator, so I"},{"speaker":"Unknown","startTime":1325.04,"endTime":1329.99,"body":"can actually really see the"},{"speaker":"Unknown","startTime":1330.02,"endTime":1333.08,"body":"like, on one hand, I used to"},{"speaker":"Unknown","startTime":1330.02,"endTime":1333.08,"body":"worry about these students who"},{"speaker":"Unknown","startTime":1333.08,"endTime":1337.43,"body":"were seemingly quite attached to"},{"speaker":"Unknown","startTime":1333.08,"endTime":1337.43,"body":"their phones, and to social"},{"speaker":"Unknown","startTime":1337.43,"endTime":1341.6,"body":"media. But then on the other"},{"speaker":"Unknown","startTime":1337.43,"endTime":1341.6,"body":"hand, I can see such opportunity"},{"speaker":"Unknown","startTime":1341.6,"endTime":1344.66,"body":"for creativity and for"},{"speaker":"Unknown","startTime":1341.6,"endTime":1344.66,"body":"opportunities that were never"},{"speaker":"Unknown","startTime":1344.66,"endTime":1347.84,"body":"there before. And I think it's"},{"speaker":"Unknown","startTime":1344.66,"endTime":1347.84,"body":"really important to that we"},{"speaker":"Unknown","startTime":1347.84,"endTime":1353.03,"body":"highlight that it can be it can"},{"speaker":"Unknown","startTime":1347.84,"endTime":1353.03,"body":"be used in a good way. If it's"},{"speaker":"Unknown","startTime":1353.03,"endTime":1356.96,"body":"done well. And I think still, it"},{"speaker":"Unknown","startTime":1353.03,"endTime":1356.96,"body":"requires our awareness and our"},{"speaker":"Unknown","startTime":1356.96,"endTime":1359.84,"body":"attention. And I'm sure that's"},{"speaker":"Unknown","startTime":1356.96,"endTime":1359.84,"body":"something that you're probably"},{"speaker":"Unknown","startTime":1359.84,"endTime":1364.07,"body":"also teaching your kids, but how"},{"speaker":"Unknown","startTime":1359.84,"endTime":1364.07,"body":"would you say to come up come"},{"speaker":"Unknown","startTime":1364.07,"endTime":1366.68,"body":"about this from a really"},{"speaker":"Unknown","startTime":1364.07,"endTime":1366.68,"body":"empowered angle?"},{"speaker":"Unknown","startTime":1414.9389999999999,"endTime":1417.339,"body":"Yeah, it's a great question."},{"speaker":"Unknown","startTime":1414.9389999999999,"endTime":1417.339,"body":"Because you're right. I mean,"},{"speaker":"Unknown","startTime":1417.369,"endTime":1420.9089999999999,"body":"I've only been able to publish"},{"speaker":"Unknown","startTime":1417.369,"endTime":1420.9089999999999,"body":"books, really, because of social"},{"speaker":"Unknown","startTime":1420.9089999999999,"endTime":1424.1789999999999,"body":"media. And yeah, in the in the"},{"speaker":"Unknown","startTime":1420.9089999999999,"endTime":1424.1789999999999,"body":"internet, you know, that's,"},{"speaker":"Unknown","startTime":1424.2089999999998,"endTime":1428.079,"body":"that's my story is Yeah. And"},{"speaker":"Unknown","startTime":1424.2089999999998,"endTime":1428.079,"body":"it's a beautiful thing, because"},{"speaker":"Unknown","startTime":1428.079,"endTime":1431.799,"body":"I, you know, I, I had the"},{"speaker":"Unknown","startTime":1428.079,"endTime":1431.799,"body":"gatekeepers that publishing"},{"speaker":"Unknown","startTime":1431.799,"endTime":1436.119,"body":"houses telling me no, or you"},{"speaker":"Unknown","startTime":1431.799,"endTime":1436.119,"body":"know, that there's no audience"},{"speaker":"Unknown","startTime":1436.119,"endTime":1438.759,"body":"there for your book, or, cuz I"},{"speaker":"Unknown","startTime":1436.119,"endTime":1438.759,"body":"was writing trying to write to"},{"speaker":"Unknown","startTime":1438.759,"endTime":1440.9789999999998,"body":"20 Somethings, and they're like,"},{"speaker":"Unknown","startTime":1438.759,"endTime":1440.9789999999998,"body":"why are you writing to 20"},{"speaker":"Unknown","startTime":1440.9789999999998,"endTime":1444.4289999999999,"body":"somethings just, there's young"},{"speaker":"Unknown","startTime":1440.9789999999998,"endTime":1444.4289999999999,"body":"adults, and there's adults,"},{"speaker":"Unknown","startTime":1444.4589999999998,"endTime":1448.119,"body":"there's no section for 20"},{"speaker":"Unknown","startTime":1444.4589999999998,"endTime":1448.119,"body":"Somethings. And so, you know, my"},{"speaker":"Unknown","startTime":1448.119,"endTime":1453.4289999999999,"body":"long story short, is I started a"},{"speaker":"Unknown","startTime":1448.119,"endTime":1453.4289999999999,"body":"website called all grown up, gr"},{"speaker":"Unknown","startTime":1453.4589999999998,"endTime":1459.2489999999998,"body":"O A N, like groaning in pain,"},{"speaker":"Unknown","startTime":1453.4589999999998,"endTime":1459.2489999999998,"body":"all grown up.com. And just to"},{"speaker":"Unknown","startTime":1459.2489999999998,"endTime":1462.519,"body":"start reaching my audience to"},{"speaker":"Unknown","startTime":1459.2489999999998,"endTime":1462.519,"body":"start speaking to them to try to"},{"speaker":"Unknown","startTime":1462.519,"endTime":1465.9989999999998,"body":"show, you know, I think there's"},{"speaker":"Unknown","startTime":1462.519,"endTime":1465.9989999999998,"body":"something big happening here."},{"speaker":"Unknown","startTime":1466.599,"endTime":1470.349,"body":"And, and fast forward. You know,"},{"speaker":"Unknown","startTime":1466.599,"endTime":1470.349,"body":"this was a 10 year journey that"},{"speaker":"Unknown","startTime":1470.349,"endTime":1475.2389999999998,"body":"I'm just quickly going through."},{"speaker":"Unknown","startTime":1470.349,"endTime":1475.2389999999998,"body":"But I had one article called 21."},{"speaker":"Unknown","startTime":1475.2389999999998,"endTime":1479.529,"body":"Secrets, your 20s that I wrote,"},{"speaker":"Unknown","startTime":1475.2389999999998,"endTime":1479.529,"body":"I threw up there. And and then a"},{"speaker":"Unknown","startTime":1479.529,"endTime":1482.019,"body":"couple days later, my website"},{"speaker":"Unknown","startTime":1479.529,"endTime":1482.019,"body":"was crashing, because I was"},{"speaker":"Unknown","startTime":1482.019,"endTime":1485.289,"body":"getting so much traffic from"},{"speaker":"Unknown","startTime":1482.019,"endTime":1485.289,"body":"from people sharing that on"},{"speaker":"Unknown","startTime":1485.289,"endTime":1489.039,"body":"Pinterest, of all places. Yeah,"},{"speaker":"Unknown","startTime":1485.289,"endTime":1489.039,"body":"so that was the social media"},{"speaker":"Unknown","startTime":1489.039,"endTime":1492.9989999999998,"body":"platform that helped change my"},{"speaker":"Unknown","startTime":1489.039,"endTime":1492.9989999999998,"body":"life. And, but but it was"},{"speaker":"Unknown","startTime":1492.9989999999998,"endTime":1495.129,"body":"sharing, so everybody was"},{"speaker":"Unknown","startTime":1492.9989999999998,"endTime":1495.129,"body":"sharing it with their friends."},{"speaker":"Unknown","startTime":1495.339,"endTime":1499.2389999999998,"body":"And it really sparked my career,"},{"speaker":"Unknown","startTime":1495.339,"endTime":1499.2389999999998,"body":"it was the tipping point moment,"},{"speaker":"Unknown","startTime":1499.599,"endTime":1502.539,"body":"where I was then able to prove"},{"speaker":"Unknown","startTime":1499.599,"endTime":1502.539,"body":"to a publisher, hey, there's"},{"speaker":"Unknown","startTime":1502.539,"endTime":1505.7189999999998,"body":"something there, we should do"},{"speaker":"Unknown","startTime":1502.539,"endTime":1505.7189999999998,"body":"this book. And then that led to"},{"speaker":"Unknown","startTime":1505.7189999999998,"endTime":1510.579,"body":"my first book, 101 secrets, your"},{"speaker":"Unknown","startTime":1505.7189999999998,"endTime":1510.579,"body":"20s. So, so I definitely have"},{"speaker":"Unknown","startTime":1510.579,"endTime":1514.6889999999999,"body":"that, that that, you know,"},{"speaker":"Unknown","startTime":1510.579,"endTime":1514.6889999999999,"body":"weighing this. And trying to"},{"speaker":"Unknown","startTime":1514.6889999999999,"endTime":1519.279,"body":"always proactively think, how do"},{"speaker":"Unknown","startTime":1514.6889999999999,"endTime":1519.279,"body":"I do this in a healthy,"},{"speaker":"Unknown","startTime":1519.7289999999998,"endTime":1525.2489999999998,"body":"profound, meaningful way? How do"},{"speaker":"Unknown","startTime":1519.7289999999998,"endTime":1525.2489999999998,"body":"I use my phone and these"},{"speaker":"Unknown","startTime":1525.2489999999998,"endTime":1530.9189999999999,"body":"platforms instead of them using"},{"speaker":"Unknown","startTime":1525.2489999999998,"endTime":1530.9189999999999,"body":"me? And, and I think that takes"},{"speaker":"Unknown","startTime":1530.9489999999998,"endTime":1534.579,"body":"individual questions that we"},{"speaker":"Unknown","startTime":1530.9489999999998,"endTime":1534.579,"body":"each need to ask ourselves,"},{"speaker":"Unknown","startTime":1535.809,"endTime":1540.309,"body":"based off our habits, how much"},{"speaker":"Unknown","startTime":1535.809,"endTime":1540.309,"body":"time we're spending how we feel,"},{"speaker":"Unknown","startTime":1540.6989999999998,"endTime":1543.759,"body":"when we're using certain"},{"speaker":"Unknown","startTime":1540.6989999999998,"endTime":1543.759,"body":"platforms. I think we have to be"},{"speaker":"Unknown","startTime":1543.759,"endTime":1547.119,"body":"honest with ourselves and be"},{"speaker":"Unknown","startTime":1543.759,"endTime":1547.119,"body":"open and maybe even ask for"},{"speaker":"Unknown","startTime":1547.119,"endTime":1551.4089999999999,"body":"help, you know, maybe even have"},{"speaker":"Unknown","startTime":1547.119,"endTime":1551.4089999999999,"body":"a community, a mentor, where"},{"speaker":"Unknown","startTime":1551.4089999999999,"endTime":1555.369,"body":"these kinds of conversations are"},{"speaker":"Unknown","startTime":1551.4089999999999,"endTime":1555.369,"body":"taking place, even with other"},{"speaker":"Unknown","startTime":1555.369,"endTime":1556.9889999999998,"body":"you know, if you're a content"},{"speaker":"Unknown","startTime":1555.369,"endTime":1556.9889999999998,"body":"creator, or you're an"},{"speaker":"Unknown","startTime":1556.9889999999998,"endTime":1560.529,"body":"entrepreneur with other content"},{"speaker":"Unknown","startTime":1556.9889999999998,"endTime":1560.529,"body":"creators, entrepreneurs, so it's"},{"speaker":"Unknown","startTime":1560.529,"endTime":1563.4989999999998,"body":"like, how can we do this? Well,"},{"speaker":"Unknown","startTime":1560.529,"endTime":1563.4989999999998,"body":"because for me, I wrote earlier"},{"speaker":"Unknown","startTime":1563.4989999999998,"endTime":1570.069,"body":"in a book, I wrote about what I"},{"speaker":"Unknown","startTime":1563.4989999999998,"endTime":1570.069,"body":"call death by validation. And as"},{"speaker":"Unknown","startTime":1570.069,"endTime":1573.6689999999999,"body":"a creator, it can be, it can be"},{"speaker":"Unknown","startTime":1570.069,"endTime":1573.6689999999999,"body":"amazing, it can be quite"},{"speaker":"Unknown","startTime":1573.6689999999999,"endTime":1577.1789999999999,"body":"difficult. Yeah, when you're"},{"speaker":"Unknown","startTime":1573.6689999999999,"endTime":1577.1789999999999,"body":"posting work, and then you're"},{"speaker":"Unknown","startTime":1577.1789999999999,"endTime":1580.389,"body":"waiting for that validation to"},{"speaker":"Unknown","startTime":1577.1789999999999,"endTime":1580.389,"body":"hit, you know, you're waiting"},{"speaker":"Unknown","startTime":1580.389,"endTime":1585.519,"body":"for that dopamine hit to come."},{"speaker":"Unknown","startTime":1580.389,"endTime":1585.519,"body":"And, and when it doesn't come as"},{"speaker":"Unknown","startTime":1585.519,"endTime":1589.4189999999999,"body":"quickly as you hoped, or as"},{"speaker":"Unknown","startTime":1585.519,"endTime":1589.4189999999999,"body":"large as you hoped, then it can"},{"speaker":"Unknown","startTime":1589.4189999999999,"endTime":1592.869,"body":"be quite deflating, and it can"},{"speaker":"Unknown","startTime":1589.4189999999999,"endTime":1592.869,"body":"lead to depression and anxiety."},{"speaker":"Unknown","startTime":1593.259,"endTime":1595.6589999999999,"body":"You know, so I had to really"},{"speaker":"Unknown","startTime":1593.259,"endTime":1595.6589999999999,"body":"wrestle with that as a crater"},{"speaker":"Unknown","startTime":1595.6589999999999,"endTime":1600.099,"body":"of, Okay, where is my worth"},{"speaker":"Unknown","startTime":1595.6589999999999,"endTime":1600.099,"body":"being placed here? As I'm"},{"speaker":"Unknown","startTime":1600.099,"endTime":1604.6889999999999,"body":"thinking about what is social"},{"speaker":"Unknown","startTime":1600.099,"endTime":1604.6889999999999,"body":"media worthy? Yeah. And maybe"},{"speaker":"Unknown","startTime":1604.6889999999999,"endTime":1609.579,"body":"social media worthy is not"},{"speaker":"Unknown","startTime":1604.6889999999999,"endTime":1609.579,"body":"always, Pauline. gonee worth,"},{"speaker":"Unknown","startTime":1609.849,"endTime":1613.4789999999998,"body":"you know, you know, maybe those"},{"speaker":"Unknown","startTime":1609.849,"endTime":1613.4789999999998,"body":"don't always correlate with each"},{"speaker":"Unknown","startTime":1613.4789999999998,"endTime":1615.069,"body":"other. Yeah."},{"speaker":"Unknown","startTime":1615.4589999999998,"endTime":1618.4289999999999,"body":"Wow. That's such an interesting"},{"speaker":"Unknown","startTime":1615.4589999999998,"endTime":1618.4289999999999,"body":"perspective. I love the way you"},{"speaker":"Unknown","startTime":1618.4589999999998,"endTime":1622.4489999999998,"body":"put that. And I love my, I think"},{"speaker":"Unknown","startTime":1618.4589999999998,"endTime":1622.4489999999998,"body":"my favourite chapter. In fact,"},{"speaker":"Unknown","startTime":1622.4489999999998,"endTime":1626.4089999999999,"body":"in chapter five, you really talk"},{"speaker":"Unknown","startTime":1622.4489999999998,"endTime":1626.4089999999999,"body":"about the importance of what you"},{"speaker":"Unknown","startTime":1626.4089999999999,"endTime":1631.299,"body":"call awkward, boring and quiet"},{"speaker":"Unknown","startTime":1626.4089999999999,"endTime":1631.299,"body":"spaces. So would you mind just"},{"speaker":"Unknown","startTime":1631.299,"endTime":1634.7189999999998,"body":"telling us like, Why do our"},{"speaker":"Unknown","startTime":1631.299,"endTime":1634.7189999999998,"body":"minds need silence? Silence?"},{"speaker":"Unknown","startTime":1634.7189999999998,"endTime":1639.069,"body":"Sorry, yeah. And how can we"},{"speaker":"Unknown","startTime":1634.7189999999998,"endTime":1639.069,"body":"start to really practice this,"},{"speaker":"Unknown","startTime":1639.399,"endTime":1642.6989999999998,"body":"this skill of becoming"},{"speaker":"Unknown","startTime":1639.399,"endTime":1642.6989999999998,"body":"uncomfortable in those boring or"},{"speaker":"Unknown","startTime":1642.6989999999998,"endTime":1643.7189999999998,"body":"awkward moments?"},{"speaker":"Unknown","startTime":1644.349,"endTime":1648.2489999999998,"body":"Yeah, and, you know, and I write"},{"speaker":"Unknown","startTime":1644.349,"endTime":1648.2489999999998,"body":"this as somebody that I don't"},{"speaker":"Unknown","startTime":1648.2489999999998,"endTime":1651.4889999999998,"body":"want to be uncomfortable, like,"},{"speaker":"Unknown","startTime":1648.2489999999998,"endTime":1651.4889999999998,"body":"I don't want to be awkward. I"},{"speaker":"Unknown","startTime":1651.4889999999998,"endTime":1653.9189999999999,"body":"don't like awkward moments,"},{"speaker":"Unknown","startTime":1651.4889999999998,"endTime":1653.9189999999999,"body":"either, you know, so it's not,"},{"speaker":"Unknown","startTime":1654.2189999999998,"endTime":1658.299,"body":"it's not like, I'm a glutton for"},{"speaker":"Unknown","startTime":1654.2189999999998,"endTime":1658.299,"body":"awkwardness and pain, you know,"},{"speaker":"Unknown","startTime":1658.4489999999998,"endTime":1661.9889999999998,"body":"as I'm writing this, but I was"},{"speaker":"Unknown","startTime":1658.4489999999998,"endTime":1661.9889999999998,"body":"kind of I was seeing more and"},{"speaker":"Unknown","startTime":1661.9889999999998,"endTime":1666.789,"body":"more, you know, I equate it to,"},{"speaker":"Unknown","startTime":1661.9889999999998,"endTime":1666.789,"body":"you know, like that sponge in"},{"speaker":"Unknown","startTime":1666.789,"endTime":1672.2489999999998,"body":"your sink that you've been using"},{"speaker":"Unknown","startTime":1666.789,"endTime":1672.2489999999998,"body":"far too often. And, and it kind"},{"speaker":"Unknown","startTime":1672.2489999999998,"endTime":1675.4589999999998,"body":"of smells. And you should have"},{"speaker":"Unknown","startTime":1672.2489999999998,"endTime":1675.4589999999998,"body":"thrown it out a while ago, but"},{"speaker":"Unknown","startTime":1675.4589999999998,"endTime":1678.639,"body":"yet, you're still like scrubbing"},{"speaker":"Unknown","startTime":1675.4589999999998,"endTime":1678.639,"body":"your dishes with it. Which is"},{"speaker":"Unknown","startTime":1678.639,"endTime":1681.279,"body":"always baffles me like, how is"},{"speaker":"Unknown","startTime":1678.639,"endTime":1681.279,"body":"this cleaning our dishes right"},{"speaker":"Unknown","startTime":1681.279,"endTime":1686.109,"body":"now? Like is, so it's like, oh,"},{"speaker":"Unknown","startTime":1681.279,"endTime":1686.109,"body":"this is like a Petri dish. This"},{"speaker":"Unknown","startTime":1686.109,"endTime":1689.289,"body":"should be in a chemistry lab."},{"speaker":"Unknown","startTime":1686.109,"endTime":1689.289,"body":"And now I'm cleaning my pots"},{"speaker":"Unknown","startTime":1689.289,"endTime":1692.589,"body":"with it. Like, what? It doesn't"},{"speaker":"Unknown","startTime":1689.289,"endTime":1692.589,"body":"make sense, right? That's"},{"speaker":"Unknown","startTime":1692.589,"endTime":1693.279,"body":"hilarious."},{"speaker":"Unknown","startTime":1693.28,"endTime":1694.6599999999999,"body":"My husband's gonna love this."},{"speaker":"Unknown","startTime":1696.6689999999999,"endTime":1699.2189999999998,"body":"You know, I just it always"},{"speaker":"Unknown","startTime":1696.6689999999999,"endTime":1699.2189999999998,"body":"baffles me, but but I had that"},{"speaker":"Unknown","startTime":1699.2189999999998,"endTime":1701.259,"body":"that image of, you know, I"},{"speaker":"Unknown","startTime":1699.2189999999998,"endTime":1701.259,"body":"really feel like that's our"},{"speaker":"Unknown","startTime":1701.259,"endTime":1707.4389999999999,"body":"minds now is that we never give"},{"speaker":"Unknown","startTime":1701.259,"endTime":1707.4389999999999,"body":"our minds the time and space to"},{"speaker":"Unknown","startTime":1707.4389999999999,"endTime":1713.9489999999998,"body":"completely dry out. Thus, we're"},{"speaker":"Unknown","startTime":1707.4389999999999,"endTime":1713.9489999999998,"body":"losing our effectiveness of the"},{"speaker":"Unknown","startTime":1713.9489999999998,"endTime":1719.019,"body":"ways that our minds work. minds"},{"speaker":"Unknown","startTime":1713.9489999999998,"endTime":1719.019,"body":"cannot be constantly berated"},{"speaker":"Unknown","startTime":1719.529,"endTime":1723.6689999999999,"body":"with noise, with headlines with"},{"speaker":"Unknown","startTime":1719.529,"endTime":1723.6689999999999,"body":"lights, distractions, like,"},{"speaker":"Unknown","startTime":1723.6689999999999,"endTime":1728.109,"body":"that's not how our minds were"},{"speaker":"Unknown","startTime":1723.6689999999999,"endTime":1728.109,"body":"made to work. And so I do think"},{"speaker":"Unknown","startTime":1728.109,"endTime":1732.6989999999998,"body":"it's becoming overwhelming for"},{"speaker":"Unknown","startTime":1728.109,"endTime":1732.6989999999998,"body":"us. So that's why I do say, you"},{"speaker":"Unknown","startTime":1732.6989999999998,"endTime":1734.889,"body":"know, those awkward those"},{"speaker":"Unknown","startTime":1732.6989999999998,"endTime":1734.889,"body":"uncomfortable, those boring"},{"speaker":"Unknown","startTime":1734.889,"endTime":1738.9089999999999,"body":"moments are great times, not"},{"speaker":"Unknown","startTime":1734.889,"endTime":1738.9089999999999,"body":"only just let your just let"},{"speaker":"Unknown","startTime":1738.9089999999999,"endTime":1745.119,"body":"yourself be, to sit, to look"},{"speaker":"Unknown","startTime":1738.9089999999999,"endTime":1745.119,"body":"around to be present in that"},{"speaker":"Unknown","startTime":1745.119,"endTime":1750.6989999999998,"body":"moment. You know, it's kind of"},{"speaker":"Unknown","startTime":1745.119,"endTime":1750.6989999999998,"body":"functional mindfulness, where,"},{"speaker":"Unknown","startTime":1750.7289999999998,"endTime":1752.4989999999998,"body":"you know, I really want to be,"},{"speaker":"Unknown","startTime":1750.7289999999998,"endTime":1752.4989999999998,"body":"you know, I want to have"},{"speaker":"Unknown","startTime":1752.4989999999998,"endTime":1755.9189999999999,"body":"functional mindfulness. I want"},{"speaker":"Unknown","startTime":1752.4989999999998,"endTime":1755.9189999999999,"body":"to be really active and engaged"},{"speaker":"Unknown","startTime":1755.9189999999999,"endTime":1760.119,"body":"with this. And so I can't I"},{"speaker":"Unknown","startTime":1755.9189999999999,"endTime":1760.119,"body":"can't escape when I feel awkward"},{"speaker":"Unknown","startTime":1760.119,"endTime":1762.9089999999999,"body":"or uncomfortable. So even on my"},{"speaker":"Unknown","startTime":1760.119,"endTime":1762.9089999999999,"body":"phone right now, I mean, going"},{"speaker":"Unknown","startTime":1762.9089999999999,"endTime":1767.799,"body":"back to my phone, I have a"},{"speaker":"Unknown","startTime":1762.9089999999999,"endTime":1767.799,"body":"screen image on my phone that"},{"speaker":"Unknown","startTime":1767.799,"endTime":1772.809,"body":"says, Do I need to jump on my"},{"speaker":"Unknown","startTime":1767.799,"endTime":1772.809,"body":"phone right now? Oh, I like"},{"speaker":"Unknown","startTime":1772.809,"endTime":1776.259,"body":"that. And, and people can get"},{"speaker":"Unknown","startTime":1772.809,"endTime":1776.259,"body":"this. whoever buys the book,"},{"speaker":"Unknown","startTime":1776.289,"endTime":1780.099,"body":"they can get these images, I"},{"speaker":"Unknown","startTime":1776.289,"endTime":1780.099,"body":"made about 15 of them. And it's"},{"speaker":"Unknown","startTime":1780.099,"endTime":1783.279,"body":"been really helpful. It's just a"},{"speaker":"Unknown","startTime":1780.099,"endTime":1783.279,"body":"little tool. Yeah, but something"},{"speaker":"Unknown","startTime":1783.279,"endTime":1787.4189999999999,"body":"that helps catch me. Yeah, when"},{"speaker":"Unknown","startTime":1783.279,"endTime":1787.4189999999999,"body":"I'm doing that, that reflex"},{"speaker":"Unknown","startTime":1787.4189999999999,"endTime":1790.359,"body":"motion, I'm looking at my phone"},{"speaker":"Unknown","startTime":1787.4189999999999,"endTime":1790.359,"body":"for no good reason, other than"},{"speaker":"Unknown","startTime":1790.359,"endTime":1796.359,"body":"to escape. And it's almost like"},{"speaker":"Unknown","startTime":1790.359,"endTime":1796.359,"body":"sober. Paul right. is asking as"},{"speaker":"Unknown","startTime":1796.359,"endTime":1799.359,"body":"asking me a question. And"},{"speaker":"Unknown","startTime":1796.359,"endTime":1799.359,"body":"saying, you know, do you really"},{"speaker":"Unknown","startTime":1799.359,"endTime":1802.4789999999998,"body":"need this poll, you know,"},{"speaker":"Unknown","startTime":1799.359,"endTime":1802.4789999999998,"body":"distracted? Paul, do you need"},{"speaker":"Unknown","startTime":1802.4789999999998,"endTime":1806.4689999999998,"body":"this right now. And it catches"},{"speaker":"Unknown","startTime":1802.4789999999998,"endTime":1806.4689999999998,"body":"me about half the time where I"},{"speaker":"Unknown","startTime":1806.4689999999998,"endTime":1809.559,"body":"don't feel like I need it. And,"},{"speaker":"Unknown","startTime":1806.4689999999998,"endTime":1809.559,"body":"and really why I think this is"},{"speaker":"Unknown","startTime":1809.559,"endTime":1812.889,"body":"important, is because I think"},{"speaker":"Unknown","startTime":1809.559,"endTime":1812.889,"body":"we're missing so much beautiful"},{"speaker":"Unknown","startTime":1812.889,"endTime":1817.599,"body":"moments of our life. We're"},{"speaker":"Unknown","startTime":1812.889,"endTime":1817.599,"body":"missing so many ideas, so much"},{"speaker":"Unknown","startTime":1817.599,"endTime":1822.7289999999998,"body":"revelation. We're missing"},{"speaker":"Unknown","startTime":1817.599,"endTime":1822.7289999999998,"body":"relationships. You know, I call"},{"speaker":"Unknown","startTime":1822.7289999999998,"endTime":1826.9889999999998,"body":"them not so chance encounters in"},{"speaker":"Unknown","startTime":1822.7289999999998,"endTime":1826.9889999999998,"body":"our life. You know, we say oh,"},{"speaker":"Unknown","startTime":1826.9889999999998,"endTime":1829.2089999999998,"body":"there's a chance encounters I"},{"speaker":"Unknown","startTime":1826.9889999999998,"endTime":1829.2089999999998,"body":"say, well, they're not so chance"},{"speaker":"Unknown","startTime":1829.2089999999998,"endTime":1833.289,"body":"encounters, because the odds are"},{"speaker":"Unknown","startTime":1829.2089999999998,"endTime":1833.289,"body":"quite incredible that you're"},{"speaker":"Unknown","startTime":1833.289,"endTime":1837.759,"body":"sitting next to that person on"},{"speaker":"Unknown","startTime":1833.289,"endTime":1837.759,"body":"the subway right now. Or you're"},{"speaker":"Unknown","startTime":1837.759,"endTime":1840.759,"body":"you're next to each other in a"},{"speaker":"Unknown","startTime":1837.759,"endTime":1840.759,"body":"grocery aisle, or whatever it"},{"speaker":"Unknown","startTime":1840.759,"endTime":1843.639,"body":"might be like the odds that"},{"speaker":"Unknown","startTime":1840.759,"endTime":1843.639,"body":"you're both there right now in"},{"speaker":"Unknown","startTime":1843.639,"endTime":1848.649,"body":"this moment in time is a"},{"speaker":"Unknown","startTime":1843.639,"endTime":1848.649,"body":"trillion to one, yeah. So why"},{"speaker":"Unknown","startTime":1848.649,"endTime":1852.1589999999999,"body":"not pay attention to that"},{"speaker":"Unknown","startTime":1848.649,"endTime":1852.1589999999999,"body":"moment? You know, maybe that's a"},{"speaker":"Unknown","startTime":1852.1589999999999,"endTime":1854.9789999999998,"body":"relationship you're going to"},{"speaker":"Unknown","startTime":1852.1589999999999,"endTime":1854.9789999999998,"body":"need in your life. And neither"},{"speaker":"Unknown","startTime":1854.9789999999998,"endTime":1857.4689999999998,"body":"of you know it. Maybe that's"},{"speaker":"Unknown","startTime":1854.9789999999998,"endTime":1857.4689999999998,"body":"your future spouse. You know?"},{"speaker":"Unknown","startTime":1857.4689999999998,"endTime":1862.1789999999999,"body":"Who knows? And I think so, so"},{"speaker":"Unknown","startTime":1857.4689999999998,"endTime":1862.1789999999999,"body":"far, often We're escaping. Yeah."},{"speaker":"Unknown","startTime":1862.2089999999998,"endTime":1865.329,"body":"From all these beautiful moments"},{"speaker":"Unknown","startTime":1862.2089999999998,"endTime":1865.329,"body":"in our life. Yeah."},{"speaker":"Unknown","startTime":1866.8899999999999,"endTime":1869.6499999999999,"body":"Probably looking for this"},{"speaker":"Unknown","startTime":1866.8899999999999,"endTime":1869.6499999999999,"body":"looking for the spouse on the"},{"speaker":"Unknown","startTime":1869.6499999999999,"endTime":1870.1599999999999,"body":"phone."},{"speaker":"Unknown","startTime":1870.4289999999999,"endTime":1875.049,"body":"Yeah. And they might have been"},{"speaker":"Unknown","startTime":1870.4289999999999,"endTime":1875.049,"body":"right next to you, you know. And"},{"speaker":"Unknown","startTime":1875.049,"endTime":1878.859,"body":"so I do think, you know, that's"},{"speaker":"Unknown","startTime":1875.049,"endTime":1878.859,"body":"when we get those great ideas,"},{"speaker":"Unknown","startTime":1878.889,"endTime":1881.1689999999999,"body":"you know, such I write in the"},{"speaker":"Unknown","startTime":1878.889,"endTime":1881.1689999999999,"body":"book, if you don't feel like"},{"speaker":"Unknown","startTime":1881.1689999999999,"endTime":1885.099,"body":"you're getting any breakthrough"},{"speaker":"Unknown","startTime":1881.1689999999999,"endTime":1885.099,"body":"ideas in your life? Well, maybe"},{"speaker":"Unknown","startTime":1885.099,"endTime":1887.7389999999998,"body":"it's because you're not giving"},{"speaker":"Unknown","startTime":1885.099,"endTime":1887.7389999999998,"body":"yourself any time or space to"},{"speaker":"Unknown","startTime":1887.7389999999998,"endTime":1892.149,"body":"actually think about them. Yeah,"},{"speaker":"Unknown","startTime":1887.7389999999998,"endTime":1892.149,"body":"and it happens in those boring,"},{"speaker":"Unknown","startTime":1892.1789999999999,"endTime":1896.9189999999999,"body":"uncomfortable, awkward moments."},{"speaker":"Unknown","startTime":1892.1789999999999,"endTime":1896.9189999999999,"body":"And so we need to we need to"},{"speaker":"Unknown","startTime":1896.9189999999999,"endTime":1900.819,"body":"protect those. We need to be"},{"speaker":"Unknown","startTime":1896.9189999999999,"endTime":1900.819,"body":"diligent about, you know, I just"},{"speaker":"Unknown","startTime":1900.819,"endTime":1905.139,"body":"need to sit here. I need to be"},{"speaker":"Unknown","startTime":1900.819,"endTime":1905.139,"body":"awkward at this moment. You"},{"speaker":"Unknown","startTime":1905.139,"endTime":1908.349,"body":"know, I tell you, especially"},{"speaker":"Unknown","startTime":1905.139,"endTime":1908.349,"body":"young adults, to go do an"},{"speaker":"Unknown","startTime":1908.349,"endTime":1912.399,"body":"awkward wander when you go to"},{"speaker":"Unknown","startTime":1908.349,"endTime":1912.399,"body":"conferences, like, like, just"},{"speaker":"Unknown","startTime":1912.399,"endTime":1916.4789999999998,"body":"awkwardly wander around? Yes."},{"speaker":"Unknown","startTime":1912.399,"endTime":1916.4789999999998,"body":"And just be open to meeting"},{"speaker":"Unknown","startTime":1916.4789999999998,"endTime":1921.129,"body":"people. Yeah. And that I mean,"},{"speaker":"Unknown","startTime":1916.4789999999998,"endTime":1921.129,"body":"that right there is what led to"},{"speaker":"Unknown","startTime":1921.129,"endTime":1925.509,"body":"my second book deal was me"},{"speaker":"Unknown","startTime":1921.129,"endTime":1925.509,"body":"awkwardly wandering around at a"},{"speaker":"Unknown","startTime":1925.509,"endTime":1929.529,"body":"conference, being drawn to a"},{"speaker":"Unknown","startTime":1925.509,"endTime":1929.529,"body":"table talking to a lady who"},{"speaker":"Unknown","startTime":1929.529,"endTime":1932.529,"body":"said, I gotta I gotta introduce"},{"speaker":"Unknown","startTime":1929.529,"endTime":1932.529,"body":"you to the VP of Marketing at my"},{"speaker":"Unknown","startTime":1932.529,"endTime":1935.859,"body":"publishing house, he's gonna"},{"speaker":"Unknown","startTime":1932.529,"endTime":1935.859,"body":"love you. Oh, wow. And, and that"},{"speaker":"Unknown","startTime":1935.859,"endTime":1939.279,"body":"led to my second book, deal, my"},{"speaker":"Unknown","startTime":1935.859,"endTime":1939.279,"body":"book all grown up, you just"},{"speaker":"Unknown","startTime":1939.279,"endTime":1941.799,"body":"never know, I think we have to"},{"speaker":"Unknown","startTime":1939.279,"endTime":1941.799,"body":"be more open to these moments."},{"speaker":"Unknown","startTime":1941.829,"endTime":1945.849,"body":"Yeah. And I think we'll be"},{"speaker":"Unknown","startTime":1941.829,"endTime":1945.849,"body":"amazed what we find, and it'll"},{"speaker":"Unknown","startTime":1945.849,"endTime":1948.609,"body":"we'll be rewarded from it. So"},{"speaker":"Unknown","startTime":1945.849,"endTime":1948.609,"body":"then we'll want to do more. And"},{"speaker":"Unknown","startTime":1948.609,"endTime":1953.019,"body":"I'll feel way more life giving,"},{"speaker":"Unknown","startTime":1948.609,"endTime":1953.019,"body":"I think a break, where we just"},{"speaker":"Unknown","startTime":1953.019,"endTime":1957.1589999999999,"body":"sit there and look around and"},{"speaker":"Unknown","startTime":1953.019,"endTime":1957.1589999999999,"body":"see the birds see the trees talk"},{"speaker":"Unknown","startTime":1957.1589999999999,"endTime":1961.839,"body":"to somebody is a more life"},{"speaker":"Unknown","startTime":1957.1589999999999,"endTime":1961.839,"body":"giving break, then just jumping"},{"speaker":"Unknown","startTime":1961.839,"endTime":1965.1689999999999,"body":"into our phone, which I really"},{"speaker":"Unknown","startTime":1961.839,"endTime":1965.1689999999999,"body":"feel is breaking us, it's not a"},{"speaker":"Unknown","startTime":1965.319,"endTime":1966.4289999999999,"body":"productive break."},{"speaker":"Unknown","startTime":1967.9589999999998,"endTime":1971.649,"body":"So true. And I love the way you"},{"speaker":"Unknown","startTime":1967.9589999999998,"endTime":1971.649,"body":"sort of do tie it back to like a"},{"speaker":"Unknown","startTime":1971.649,"endTime":1977.2289999999998,"body":"lot of the way you connect it"},{"speaker":"Unknown","startTime":1971.649,"endTime":1977.2289999999998,"body":"back to relationships and how"},{"speaker":"Unknown","startTime":1977.4389999999999,"endTime":1980.139,"body":"you talk about the five love"},{"speaker":"Unknown","startTime":1977.4389999999999,"endTime":1980.139,"body":"languages, which is I've talked"},{"speaker":"Unknown","startTime":1980.139,"endTime":1983.9789999999998,"body":"about on the podcast before. But"},{"speaker":"Unknown","startTime":1980.139,"endTime":1983.9789999999998,"body":"you do point out that, like, all"},{"speaker":"Unknown","startTime":1983.9789999999998,"endTime":1987.609,"body":"love languages start with our"},{"speaker":"Unknown","startTime":1983.9789999999998,"endTime":1987.609,"body":"ability or inability to actually"},{"speaker":"Unknown","startTime":1987.609,"endTime":1992.769,"body":"pay attention. So what, why is"},{"speaker":"Unknown","startTime":1987.609,"endTime":1992.769,"body":"it important that we have the"},{"speaker":"Unknown","startTime":1992.769,"endTime":1998.1689999999999,"body":"ability to pay attention in"},{"speaker":"Unknown","startTime":1992.769,"endTime":1998.1689999999999,"body":"relation to the quality of our"},{"speaker":"Unknown","startTime":1998.1689999999999,"endTime":1999.1889999999999,"body":"relationships?"},{"speaker":"Unknown","startTime":2001.1689999999999,"endTime":2004.2289999999998,"body":"Yeah, this was a really"},{"speaker":"Unknown","startTime":2001.1689999999999,"endTime":2004.2289999999998,"body":"important one for me. Because if"},{"speaker":"Unknown","startTime":2004.2289999999998,"endTime":2009.1789999999999,"body":"we are listening to our day, so"},{"speaker":"Unknown","startTime":2004.2289999999998,"endTime":2009.1789999999999,"body":"much of our day is the important"},{"speaker":"Unknown","startTime":2009.1789999999999,"endTime":2013.9189999999999,"body":"people in our life. And, and I"},{"speaker":"Unknown","startTime":2009.1789999999999,"endTime":2013.9189999999999,"body":"do think this is, you know, I"},{"speaker":"Unknown","startTime":2013.9189999999999,"endTime":2017.4289999999999,"body":"almost visualise, you know, if"},{"speaker":"Unknown","startTime":2013.9189999999999,"endTime":2017.4289999999999,"body":"you get a tiny crack on your"},{"speaker":"Unknown","startTime":2017.4289999999999,"endTime":2021.2089999999998,"body":"windshield, and especially if"},{"speaker":"Unknown","startTime":2017.4289999999999,"endTime":2021.2089999999998,"body":"you live somewhere cold, to get"},{"speaker":"Unknown","startTime":2021.2089999999998,"endTime":2024.2089999999998,"body":"that tiny crack and the cold"},{"speaker":"Unknown","startTime":2021.2089999999998,"endTime":2024.2089999999998,"body":"weather starts hitting, you"},{"speaker":"Unknown","startTime":2024.2089999999998,"endTime":2026.879,"body":"know, that crack, that's just a"},{"speaker":"Unknown","startTime":2024.2089999999998,"endTime":2026.879,"body":"tiny crack on your windshield of"},{"speaker":"Unknown","startTime":2026.879,"endTime":2031.049,"body":"your car starts growing. And"},{"speaker":"Unknown","startTime":2026.879,"endTime":2031.049,"body":"before you even realise it"},{"speaker":"Unknown","startTime":2031.049,"endTime":2033.809,"body":"before you've been paid"},{"speaker":"Unknown","startTime":2031.049,"endTime":2033.809,"body":"attention or noticed it. In all"},{"speaker":"Unknown","startTime":2033.809,"endTime":2036.809,"body":"sudden, it's like, halfway"},{"speaker":"Unknown","startTime":2033.809,"endTime":2036.809,"body":"across your windshield. Like,"},{"speaker":"Unknown","startTime":2036.839,"endTime":2040.289,"body":"oh, my gosh, how did this"},{"speaker":"Unknown","startTime":2036.839,"endTime":2040.289,"body":"happen? I think that's happening"},{"speaker":"Unknown","startTime":2040.289,"endTime":2044.519,"body":"in a lot of our relationships."},{"speaker":"Unknown","startTime":2040.289,"endTime":2044.519,"body":"We're getting these tiny cracks"},{"speaker":"Unknown","startTime":2044.579,"endTime":2048.059,"body":"everywhere. But neither neither"},{"speaker":"Unknown","startTime":2044.579,"endTime":2048.059,"body":"party, you know, you, let's say"},{"speaker":"Unknown","startTime":2048.059,"endTime":2051.539,"body":"even in a case of marriage, or a"},{"speaker":"Unknown","startTime":2048.059,"endTime":2051.539,"body":"dating relationship, we're not"},{"speaker":"Unknown","startTime":2051.539,"endTime":2055.349,"body":"paying attention to each other"},{"speaker":"Unknown","startTime":2051.539,"endTime":2055.349,"body":"anymore. You know, I think a"},{"speaker":"Unknown","startTime":2055.349,"endTime":2058.199,"body":"travesty in marriage is you"},{"speaker":"Unknown","startTime":2055.349,"endTime":2058.199,"body":"know, you stop looking at each"},{"speaker":"Unknown","startTime":2058.199,"endTime":2062.339,"body":"other in your face. Like, you're"},{"speaker":"Unknown","startTime":2058.199,"endTime":2062.339,"body":"just so busy, and you're going"},{"speaker":"Unknown","startTime":2062.339,"endTime":2064.499,"body":"and you have kids and you're"},{"speaker":"Unknown","startTime":2062.339,"endTime":2064.499,"body":"just attention is everywhere."},{"speaker":"Unknown","startTime":2064.859,"endTime":2068.309,"body":"Like I just find that sometimes,"},{"speaker":"Unknown","startTime":2064.859,"endTime":2068.309,"body":"my wife and I, we might not even"},{"speaker":"Unknown","startTime":2068.309,"endTime":2071.219,"body":"look at each other in our eyes,"},{"speaker":"Unknown","startTime":2068.309,"endTime":2071.219,"body":"or take a moment to sit down on"},{"speaker":"Unknown","startTime":2071.219,"endTime":2076.559,"body":"the couch. And just look at each"},{"speaker":"Unknown","startTime":2071.219,"endTime":2076.559,"body":"other and, and spend that time"},{"speaker":"Unknown","startTime":2077.009,"endTime":2082.289,"body":"paying attention to each other."},{"speaker":"Unknown","startTime":2077.009,"endTime":2082.289,"body":"So I do think it is a hugely"},{"speaker":"Unknown","startTime":2082.289,"endTime":2085.709,"body":"important thing that's"},{"speaker":"Unknown","startTime":2082.289,"endTime":2085.709,"body":"dramatically affecting our"},{"speaker":"Unknown","startTime":2085.709,"endTime":2089.549,"body":"relationships, because we were"},{"speaker":"Unknown","startTime":2085.709,"endTime":2089.549,"body":"not paying attention. So how can"},{"speaker":"Unknown","startTime":2089.549,"endTime":2092.609,"body":"we love each other? Well, if"},{"speaker":"Unknown","startTime":2089.549,"endTime":2092.609,"body":"we're not paying attention to"},{"speaker":"Unknown","startTime":2092.609,"endTime":2096.479,"body":"each other. And then also in the"},{"speaker":"Unknown","startTime":2092.609,"endTime":2096.479,"body":"in the case of networking or"},{"speaker":"Unknown","startTime":2096.899,"endTime":2101.0389999999998,"body":"business relationships, you're"},{"speaker":"Unknown","startTime":2096.899,"endTime":2101.0389999999998,"body":"gonna show importance to"},{"speaker":"Unknown","startTime":2101.0389999999998,"endTime":2106.319,"body":"somebody by your ability to pay"},{"speaker":"Unknown","startTime":2101.0389999999998,"endTime":2106.319,"body":"good attention to them. And and"},{"speaker":"Unknown","startTime":2106.319,"endTime":2108.5389999999998,"body":"so I even talked about, you"},{"speaker":"Unknown","startTime":2106.319,"endTime":2108.5389999999998,"body":"know, doing strategies or"},{"speaker":"Unknown","startTime":2108.5389999999998,"endTime":2112.019,"body":"playing games, like the first"},{"speaker":"Unknown","startTime":2108.5389999999998,"endTime":2112.019,"body":"five minutes, is what I call it,"},{"speaker":"Unknown","startTime":2112.109,"endTime":2114.479,"body":"or first three minutes, or"},{"speaker":"Unknown","startTime":2112.109,"endTime":2114.479,"body":"whatever it is. But when you"},{"speaker":"Unknown","startTime":2114.479,"endTime":2118.319,"body":"meet somebody new, try to just"},{"speaker":"Unknown","startTime":2114.479,"endTime":2118.319,"body":"ask them questions for the first"},{"speaker":"Unknown","startTime":2118.319,"endTime":2122.459,"body":"three minutes. See if you can do"},{"speaker":"Unknown","startTime":2118.319,"endTime":2122.459,"body":"it, you know, maybe say your"},{"speaker":"Unknown","startTime":2122.459,"endTime":2126.209,"body":"name, but just try to ask them"},{"speaker":"Unknown","startTime":2122.459,"endTime":2126.209,"body":"really good questions. And if"},{"speaker":"Unknown","startTime":2126.209,"endTime":2130.049,"body":"you do that, and let's say they"},{"speaker":"Unknown","startTime":2126.209,"endTime":2130.049,"body":"leave the conversation and they"},{"speaker":"Unknown","startTime":2130.049,"endTime":2133.259,"body":"don't even get a chance to hear"},{"speaker":"Unknown","startTime":2130.049,"endTime":2133.259,"body":"much about you. They probably"},{"speaker":"Unknown","startTime":2133.259,"endTime":2137.969,"body":"left that conversation, feeling"},{"speaker":"Unknown","startTime":2133.259,"endTime":2137.969,"body":"like they really like you. Yeah."},{"speaker":"Unknown","startTime":2137.999,"endTime":2140.339,"body":"And they're really drawn to you"},{"speaker":"Unknown","startTime":2137.999,"endTime":2140.339,"body":"and they're like, Man, I really"},{"speaker":"Unknown","startTime":2140.339,"endTime":2142.949,"body":"want to connect with that person"},{"speaker":"Unknown","startTime":2140.339,"endTime":2142.949,"body":"more. And they might not even"},{"speaker":"Unknown","startTime":2142.949,"endTime":2146.249,"body":"realise that you didn't say a"},{"speaker":"Unknown","startTime":2142.949,"endTime":2146.249,"body":"word about yourself, but You"},{"speaker":"Unknown","startTime":2146.249,"endTime":2149.219,"body":"just paid attention to them and"},{"speaker":"Unknown","startTime":2146.249,"endTime":2149.219,"body":"gave them an opportunity to talk"},{"speaker":"Unknown","startTime":2149.219,"endTime":2153.239,"body":"about themselves. And so it's"},{"speaker":"Unknown","startTime":2149.219,"endTime":2153.239,"body":"really it's, it's really a"},{"speaker":"Unknown","startTime":2153.239,"endTime":2158.699,"body":"strategic choice, but also a"},{"speaker":"Unknown","startTime":2153.239,"endTime":2158.699,"body":"loving choice to build new"},{"speaker":"Unknown","startTime":2158.699,"endTime":2161.5789999999997,"body":"strategies where, okay, I'm not"},{"speaker":"Unknown","startTime":2158.699,"endTime":2161.5789999999997,"body":"gonna, I'm gonna make sure I'm"},{"speaker":"Unknown","startTime":2161.5789999999997,"endTime":2165.419,"body":"not looking at my phone, I'm not"},{"speaker":"Unknown","startTime":2161.5789999999997,"endTime":2165.419,"body":"looking at my watch, I'm gonna"},{"speaker":"Unknown","startTime":2165.419,"endTime":2167.729,"body":"look them in the eyes. And I"},{"speaker":"Unknown","startTime":2165.419,"endTime":2167.729,"body":"even I even lay some of these"},{"speaker":"Unknown","startTime":2167.729,"endTime":2171.989,"body":"simple body movement, body"},{"speaker":"Unknown","startTime":2167.729,"endTime":2171.989,"body":"positioning, you know, some"},{"speaker":"Unknown","startTime":2171.989,"endTime":2175.319,"body":"things that we're, I think we're"},{"speaker":"Unknown","startTime":2171.989,"endTime":2175.319,"body":"losing a little bit, I even lay"},{"speaker":"Unknown","startTime":2175.319,"endTime":2177.899,"body":"some of these things out to give"},{"speaker":"Unknown","startTime":2175.319,"endTime":2177.899,"body":"us some practical steps, like,"},{"speaker":"Unknown","startTime":2177.899,"endTime":2181.229,"body":"practically, here's what we can"},{"speaker":"Unknown","startTime":2177.899,"endTime":2181.229,"body":"do, to really show somebody with"},{"speaker":"Unknown","startTime":2181.229,"endTime":2184.979,"body":"our body, that we're paying"},{"speaker":"Unknown","startTime":2181.229,"endTime":2184.979,"body":"attention to them. Yeah,"},{"speaker":"Unknown","startTime":2185.3399999999997,"endTime":2187.47,"body":"that's so interesting. And as"},{"speaker":"Unknown","startTime":2185.3399999999997,"endTime":2187.47,"body":"you were talking, I think"},{"speaker":"Unknown","startTime":2187.47,"endTime":2190.2,"body":"there's a quote comes to mind, I"},{"speaker":"Unknown","startTime":2187.47,"endTime":2190.2,"body":"can't remember whose quote it"},{"speaker":"Unknown","startTime":2190.2,"endTime":2193.29,"body":"is, but it says, the most"},{"speaker":"Unknown","startTime":2190.2,"endTime":2193.29,"body":"interesting person in the room"},{"speaker":"Unknown","startTime":2193.29,"endTime":2197.22,"body":"is the most interested person in"},{"speaker":"Unknown","startTime":2193.29,"endTime":2197.22,"body":"them. So the person who's"},{"speaker":"Unknown","startTime":2197.22,"endTime":2201.0299999999997,"body":"interested becomes the most"},{"speaker":"Unknown","startTime":2197.22,"endTime":2201.0299999999997,"body":"engaging. And I think that's so"},{"speaker":"Unknown","startTime":2201.0299999999997,"endTime":2205.7999999999997,"body":"true with it's been it's become,"},{"speaker":"Unknown","startTime":2201.0299999999997,"endTime":2205.7999999999997,"body":"I find it really concerning the"},{"speaker":"Unknown","startTime":2205.7999999999997,"endTime":2209.31,"body":"amount of social anxiety that's"},{"speaker":"Unknown","startTime":2205.7999999999997,"endTime":2209.31,"body":"rising, especially in young"},{"speaker":"Unknown","startTime":2209.31,"endTime":2213.42,"body":"people. And it's like this real,"},{"speaker":"Unknown","startTime":2209.31,"endTime":2213.42,"body":"I don't want to pick up the"},{"speaker":"Unknown","startTime":2213.42,"endTime":2215.3399999999997,"body":"phone or look at anyone in the"},{"speaker":"Unknown","startTime":2213.42,"endTime":2215.3399999999997,"body":"eye. Because there's no"},{"speaker":"Unknown","startTime":2215.3399999999997,"endTime":2219.12,"body":"practice, there's a real lack of"},{"speaker":"Unknown","startTime":2215.3399999999997,"endTime":2219.12,"body":"practice. So I think this work"},{"speaker":"Unknown","startTime":2219.12,"endTime":2221.85,"body":"that you're doing is really,"},{"speaker":"Unknown","startTime":2219.12,"endTime":2221.85,"body":"really important. And I'm so"},{"speaker":"Unknown","startTime":2221.85,"endTime":2224.94,"body":"glad that you stuck to your"},{"speaker":"Unknown","startTime":2221.85,"endTime":2224.94,"body":"guns. And you said, No, it needs"},{"speaker":"Unknown","startTime":2224.94,"endTime":2228.27,"body":"to be with the 20 Somethings."},{"speaker":"Unknown","startTime":2224.94,"endTime":2228.27,"body":"And there obviously, is a need."},{"speaker":"Unknown","startTime":2228.27,"endTime":2232.65,"body":"Because, I mean, I've seen it"},{"speaker":"Unknown","startTime":2228.27,"endTime":2232.65,"body":"myself, I ended up having a lot"},{"speaker":"Unknown","startTime":2232.65,"endTime":2236.3399999999997,"body":"of ex students become clients."},{"speaker":"Unknown","startTime":2232.65,"endTime":2236.3399999999997,"body":"And it was a lot of this social"},{"speaker":"Unknown","startTime":2236.3399999999997,"endTime":2238.5299999999997,"body":"anxiety is stuff that was"},{"speaker":"Unknown","startTime":2236.3399999999997,"endTime":2238.5299999999997,"body":"creeping in, and they're aware"},{"speaker":"Unknown","startTime":2238.5299999999997,"endTime":2241.65,"body":"of it, but they don't know how"},{"speaker":"Unknown","startTime":2238.5299999999997,"endTime":2241.65,"body":"to escape it all the time. And"},{"speaker":"Unknown","startTime":2241.65,"endTime":2244.74,"body":"it does, it comes back to self"},{"speaker":"Unknown","startTime":2241.65,"endTime":2244.74,"body":"awareness. And you can't be self"},{"speaker":"Unknown","startTime":2244.74,"endTime":2248.73,"body":"aware if you're always"},{"speaker":"Unknown","startTime":2244.74,"endTime":2248.73,"body":"distracted. So for people"},{"speaker":"Unknown","startTime":2248.73,"endTime":2252.0,"body":"listening that are like, Oh,"},{"speaker":"Unknown","startTime":2248.73,"endTime":2252.0,"body":"dear, oh, dear, I'm feeling a"},{"speaker":"Unknown","startTime":2252.0,"endTime":2254.85,"body":"little bit attacked. I feel like"},{"speaker":"Unknown","startTime":2252.0,"endTime":2254.85,"body":"this is something I need to pay"},{"speaker":"Unknown","startTime":2254.85,"endTime":2258.9,"body":"attention to. What would you say"},{"speaker":"Unknown","startTime":2254.85,"endTime":2258.9,"body":"is one real practical action"},{"speaker":"Unknown","startTime":2258.9,"endTime":2263.04,"body":"step that listeners can do after"},{"speaker":"Unknown","startTime":2258.9,"endTime":2263.04,"body":"hearing this message?"},{"speaker":"Unknown","startTime":2264.45,"endTime":2266.7599999999998,"body":"Yeah, I think one simple thing"},{"speaker":"Unknown","startTime":2264.45,"endTime":2266.7599999999998,"body":"we can do, you know, and we've"},{"speaker":"Unknown","startTime":2266.7599999999998,"endTime":2268.44,"body":"talked, I think we've talked"},{"speaker":"Unknown","startTime":2266.7599999999998,"endTime":2268.44,"body":"about some of them, you know,"},{"speaker":"Unknown","startTime":2268.44,"endTime":2271.89,"body":"some tools or strategies or when"},{"speaker":"Unknown","startTime":2268.44,"endTime":2271.89,"body":"used to do this? You know, I"},{"speaker":"Unknown","startTime":2271.89,"endTime":2274.44,"body":"think there's so many I lay some"},{"speaker":"Unknown","startTime":2271.89,"endTime":2274.44,"body":"of these things out in the book."},{"speaker":"Unknown","startTime":2274.71,"endTime":2276.66,"body":"And the book really, too. I"},{"speaker":"Unknown","startTime":2274.71,"endTime":2276.66,"body":"mean, as you've seen Breanna,"},{"speaker":"Unknown","startTime":2276.66,"endTime":2279.36,"body":"it's it's like a handbook, you"},{"speaker":"Unknown","startTime":2276.66,"endTime":2279.36,"body":"know, it's there to be written"},{"speaker":"Unknown","startTime":2279.36,"endTime":2283.2,"body":"in, in there for people to pay"},{"speaker":"Unknown","startTime":2279.36,"endTime":2283.2,"body":"attention and find their answers"},{"speaker":"Unknown","startTime":2283.35,"endTime":2286.95,"body":"to these questions. And so it's"},{"speaker":"Unknown","startTime":2283.35,"endTime":2286.95,"body":"really meant to get messy, and"},{"speaker":"Unknown","startTime":2286.95,"endTime":2289.77,"body":"to become a handbook and a"},{"speaker":"Unknown","startTime":2286.95,"endTime":2289.77,"body":"guide, not just something to"},{"speaker":"Unknown","startTime":2289.77,"endTime":2294.21,"body":"read and sit back and experience"},{"speaker":"Unknown","startTime":2289.77,"endTime":2294.21,"body":"passively. You know, but one"},{"speaker":"Unknown","startTime":2294.21,"endTime":2296.67,"body":"thing could be like I've done,"},{"speaker":"Unknown","startTime":2294.21,"endTime":2296.67,"body":"you know, we talked about the"},{"speaker":"Unknown","startTime":2296.67,"endTime":2300.0899999999997,"body":"beginning, what have I changed?"},{"speaker":"Unknown","startTime":2296.67,"endTime":2300.0899999999997,"body":"One thing I change is I built"},{"speaker":"Unknown","startTime":2300.12,"endTime":2304.44,"body":"into my day, 45 minutes of"},{"speaker":"Unknown","startTime":2300.12,"endTime":2304.44,"body":"taking a hike when I'm working."},{"speaker":"Unknown","startTime":2305.85,"endTime":2308.19,"body":"And I know that's not always,"},{"speaker":"Unknown","startTime":2305.85,"endTime":2308.19,"body":"you know, we all can't do it."},{"speaker":"Unknown","startTime":2308.19,"endTime":2310.7999999999997,"body":"And there's different ways you"},{"speaker":"Unknown","startTime":2308.19,"endTime":2310.7999999999997,"body":"can go about it. But it just"},{"speaker":"Unknown","startTime":2310.7999999999997,"endTime":2314.49,"body":"trying to schedule a moment,"},{"speaker":"Unknown","startTime":2310.7999999999997,"endTime":2314.49,"body":"five minutes, 45 minutes, where"},{"speaker":"Unknown","startTime":2314.49,"endTime":2317.7599999999998,"body":"you're getting out, and you're"},{"speaker":"Unknown","startTime":2314.49,"endTime":2317.7599999999998,"body":"walking around, preferably in"},{"speaker":"Unknown","startTime":2317.7599999999998,"endTime":2323.67,"body":"nature. Yeah, it's a really"},{"speaker":"Unknown","startTime":2317.7599999999998,"endTime":2323.67,"body":"helpful habit to get into. And"},{"speaker":"Unknown","startTime":2324.24,"endTime":2327.21,"body":"for me, you know, not only is it"},{"speaker":"Unknown","startTime":2324.24,"endTime":2327.21,"body":"it's healthy, it's helping my"},{"speaker":"Unknown","startTime":2327.21,"endTime":2330.69,"body":"physical activity. It's helping"},{"speaker":"Unknown","startTime":2327.21,"endTime":2330.69,"body":"my spiritual, my emotional, my"},{"speaker":"Unknown","startTime":2330.69,"endTime":2333.7799999999997,"body":"mental. You know, studies have"},{"speaker":"Unknown","startTime":2330.69,"endTime":2333.7799999999997,"body":"shown if we go outside for 30"},{"speaker":"Unknown","startTime":2333.7799999999997,"endTime":2336.6,"body":"minutes, and just look around"},{"speaker":"Unknown","startTime":2333.7799999999997,"endTime":2336.6,"body":"and walk, it does so much to"},{"speaker":"Unknown","startTime":2336.6,"endTime":2340.5,"body":"ease anxiety levels, depression"},{"speaker":"Unknown","startTime":2336.6,"endTime":2340.5,"body":"levels. It's amazing. It does"},{"speaker":"Unknown","startTime":2340.5,"endTime":2345.39,"body":"more than any app could ever"},{"speaker":"Unknown","startTime":2340.5,"endTime":2345.39,"body":"could ever do. But also, I find"},{"speaker":"Unknown","startTime":2345.39,"endTime":2349.86,"body":"it's the most productive time in"},{"speaker":"Unknown","startTime":2345.39,"endTime":2349.86,"body":"my day. Yeah, because I'm coming"},{"speaker":"Unknown","startTime":2349.86,"endTime":2353.7599999999998,"body":"up with the most ideas, and I'm"},{"speaker":"Unknown","startTime":2349.86,"endTime":2353.7599999999998,"body":"solving problems. And"},{"speaker":"Unknown","startTime":2354.12,"endTime":2358.71,"body":"researchers call this the"},{"speaker":"Unknown","startTime":2354.12,"endTime":2358.71,"body":"incubation effect. Yeah, that"},{"speaker":"Unknown","startTime":2358.74,"endTime":2361.47,"body":"that your mind is actually"},{"speaker":"Unknown","startTime":2358.74,"endTime":2361.47,"body":"working through a lot of these"},{"speaker":"Unknown","startTime":2361.47,"endTime":2364.95,"body":"problems, subconsciously, that"},{"speaker":"Unknown","startTime":2361.47,"endTime":2364.95,"body":"you've been working on"},{"speaker":"Unknown","startTime":2364.95,"endTime":2366.72,"body":"throughout the day at the"},{"speaker":"Unknown","startTime":2364.95,"endTime":2366.72,"body":"computer or in your"},{"speaker":"Unknown","startTime":2366.72,"endTime":2370.5,"body":"relationships or whatever. And"},{"speaker":"Unknown","startTime":2366.72,"endTime":2370.5,"body":"it's trying to solve them. It's"},{"speaker":"Unknown","startTime":2370.5,"endTime":2374.2799999999997,"body":"trying to give it new clarity,"},{"speaker":"Unknown","startTime":2370.5,"endTime":2374.2799999999997,"body":"new ideas. And so it's actually"},{"speaker":"Unknown","startTime":2374.2799999999997,"endTime":2376.95,"body":"a very productive so if you go"},{"speaker":"Unknown","startTime":2374.2799999999997,"endTime":2376.95,"body":"to my Instagram account, you"},{"speaker":"Unknown","startTime":2376.95,"endTime":2379.56,"body":"know, a lot of my videos are me"},{"speaker":"Unknown","startTime":2376.95,"endTime":2379.56,"body":"while I'm hiking towards the"},{"speaker":"Unknown","startTime":2379.56,"endTime":2384.0899999999997,"body":"end. So I am pulling out my"},{"speaker":"Unknown","startTime":2379.56,"endTime":2384.0899999999997,"body":"phone at some moment again. But"},{"speaker":"Unknown","startTime":2384.0899999999997,"endTime":2386.25,"body":"it's just because I'm brimming"},{"speaker":"Unknown","startTime":2384.0899999999997,"endTime":2386.25,"body":"with some idea or something I"},{"speaker":"Unknown","startTime":2386.25,"endTime":2390.5099999999998,"body":"want to share. I'm brimming with"},{"speaker":"Unknown","startTime":2386.25,"endTime":2390.5099999999998,"body":"excitement, because of this"},{"speaker":"Unknown","startTime":2390.5099999999998,"endTime":2394.2599999999998,"body":"hike. So I'd say that's one"},{"speaker":"Unknown","startTime":2390.5099999999998,"endTime":2394.2599999999998,"body":"practice. Can we build this into"},{"speaker":"Unknown","startTime":2394.2599999999998,"endTime":2399.06,"body":"our day? And I think we find it"},{"speaker":"Unknown","startTime":2394.2599999999998,"endTime":2399.06,"body":"so incredibly helpful and it'd"},{"speaker":"Unknown","startTime":2399.06,"endTime":2402.63,"body":"be a great habit to start"},{"speaker":"Unknown","startTime":2399.06,"endTime":2402.63,"body":"forming that will become that"},{"speaker":"Unknown","startTime":2402.63,"endTime":2405.66,"body":"we'll want to do no matter what"},{"speaker":"Unknown","startTime":2402.63,"endTime":2405.66,"body":"you know, we're really now it's"},{"speaker":"Unknown","startTime":2405.66,"endTime":2408.15,"body":"like something we got to do I"},{"speaker":"Unknown","startTime":2405.66,"endTime":2408.15,"body":"really got to do this time,"},{"speaker":"Unknown","startTime":2408.5699999999997,"endTime":2410.58,"body":"because I know how important it"},{"speaker":"Unknown","startTime":2408.5699999999997,"endTime":2410.58,"body":"is to my day."},{"speaker":"Unknown","startTime":2411.24,"endTime":2414.33,"body":"Yeah, I agree with that so much"},{"speaker":"Unknown","startTime":2411.24,"endTime":2414.33,"body":"I always joke with my clients"},{"speaker":"Unknown","startTime":2414.33,"endTime":2417.96,"body":"about how I need a whiteboard in"},{"speaker":"Unknown","startTime":2414.33,"endTime":2417.96,"body":"my shower. Because exactly the"},{"speaker":"Unknown","startTime":2417.96,"endTime":2421.41,"body":"bath it's like just that moment"},{"speaker":"Unknown","startTime":2417.96,"endTime":2421.41,"body":"it's like your whole mind just"},{"speaker":"Unknown","startTime":2421.41,"endTime":2425.31,"body":"eat it's it's coming up. Like I"},{"speaker":"Unknown","startTime":2421.41,"endTime":2425.31,"body":"always say answers don't come in"},{"speaker":"Unknown","startTime":2425.31,"endTime":2428.49,"body":"the hustle. They come in the"},{"speaker":"Unknown","startTime":2425.31,"endTime":2428.49,"body":"silence and I think creating"},{"speaker":"Unknown","startTime":2428.49,"endTime":2432.21,"body":"that time like you said whether"},{"speaker":"Unknown","startTime":2428.49,"endTime":2432.21,"body":"it's a walk whether it's yeah, a"},{"speaker":"Unknown","startTime":2432.21,"endTime":2436.0499999999997,"body":"bath, something where you just"},{"speaker":"Unknown","startTime":2432.21,"endTime":2436.0499999999997,"body":"have no intention of forcing,"},{"speaker":"Unknown","startTime":2436.17,"endTime":2441.5099999999998,"body":"forcing is just being I love"},{"speaker":"Unknown","startTime":2436.17,"endTime":2441.5099999999998,"body":"that so much, Paul, your book,"},{"speaker":"Unknown","startTime":2441.5099999999998,"endTime":2445.62,"body":"where can people go to get a"},{"speaker":"Unknown","startTime":2441.5099999999998,"endTime":2445.62,"body":"copy to connect with your staff?"},{"speaker":"Unknown","startTime":2445.65,"endTime":2447.54,"body":"Where's the best place for"},{"speaker":"Unknown","startTime":2445.65,"endTime":2447.54,"body":"people to find you."},{"speaker":"Unknown","startTime":2448.08,"endTime":2452.67,"body":"Yeah, my website all grown"},{"speaker":"Unknown","startTime":2448.08,"endTime":2452.67,"body":"up.com is still my home base."},{"speaker":"Unknown","startTime":2452.7,"endTime":2457.08,"body":"And again, that's grown gr O ei"},{"speaker":"Unknown","startTime":2452.7,"endTime":2457.08,"body":"N, like you're groaning in pain,"},{"speaker":"Unknown","startTime":2457.29,"endTime":2461.91,"body":"all grown up. And and people can"},{"speaker":"Unknown","startTime":2457.29,"endTime":2461.91,"body":"download free chapters from all"},{"speaker":"Unknown","startTime":2461.91,"endTime":2466.5,"body":"five of my books through through"},{"speaker":"Unknown","startTime":2461.91,"endTime":2466.5,"body":"my website if they want. And"},{"speaker":"Unknown","startTime":2466.5,"endTime":2469.5,"body":"then and then the book is sold,"},{"speaker":"Unknown","startTime":2466.5,"endTime":2469.5,"body":"anywhere books are sold pretty"},{"speaker":"Unknown","startTime":2469.5,"endTime":2474.21,"body":"much Amazon bookstores."},{"speaker":"Unknown","startTime":2469.5,"endTime":2474.21,"body":"Hopefully it'll be far and wide"},{"speaker":"Unknown","startTime":2474.21,"endTime":2477.0,"body":"available. So but But Amazon is"},{"speaker":"Unknown","startTime":2474.21,"endTime":2477.0,"body":"probably the easiest place to"},{"speaker":"Unknown","startTime":2477.0299999999997,"endTime":2482.16,"body":"jump on and get it. And then"},{"speaker":"Unknown","startTime":2477.0299999999997,"endTime":2482.16,"body":"Paul and gonee is my social"},{"speaker":"Unknown","startTime":2482.16,"endTime":2489.66,"body":"media handle. And go needs a"},{"speaker":"Unknown","startTime":2482.16,"endTime":2489.66,"body":"tough one a n g o ne. But they"},{"speaker":"Unknown","startTime":2489.66,"endTime":2492.72,"body":"can connect with me online and"},{"speaker":"Unknown","startTime":2489.66,"endTime":2492.72,"body":"social media. I'm still there."},{"speaker":"Unknown","startTime":2492.9,"endTime":2495.15,"body":"Even though I've been ragging"},{"speaker":"Unknown","startTime":2492.9,"endTime":2495.15,"body":"against social media, it's still"},{"speaker":"Unknown","startTime":2495.5699999999997,"endTime":2498.72,"body":"a powerful place to connect, to"},{"speaker":"Unknown","startTime":2495.5699999999997,"endTime":2498.72,"body":"build relationships. It's just"},{"speaker":"Unknown","startTime":2498.72,"endTime":2501.72,"body":"thinking through new practices"},{"speaker":"Unknown","startTime":2498.72,"endTime":2501.72,"body":"and ways of how do we interact"},{"speaker":"Unknown","startTime":2501.72,"endTime":2504.36,"body":"with this so that it's so that"},{"speaker":"Unknown","startTime":2501.72,"endTime":2504.36,"body":"I'm controlling it, it's not"},{"speaker":"Unknown","startTime":2504.36,"endTime":2508.5,"body":"controlling me. And I'm still"},{"speaker":"Unknown","startTime":2504.36,"endTime":2508.5,"body":"working on that every day. So"},{"speaker":"Unknown","startTime":2508.5,"endTime":2510.93,"body":"it's an active thing that we I"},{"speaker":"Unknown","startTime":2508.5,"endTime":2510.93,"body":"think we all need to keep just"},{"speaker":"Unknown","startTime":2510.93,"endTime":2512.22,"body":"it's an active practice."},{"speaker":"Unknown","startTime":2512.5499999999997,"endTime":2515.52,"body":"Absolutely. I think awareness is"},{"speaker":"Unknown","startTime":2512.5499999999997,"endTime":2515.52,"body":"always the first thing, right."},{"speaker":"Unknown","startTime":2515.52,"endTime":2518.61,"body":"And I think even this"},{"speaker":"Unknown","startTime":2515.52,"endTime":2518.61,"body":"conversation, it's really great"},{"speaker":"Unknown","startTime":2518.61,"endTime":2520.5899999999997,"body":"that some people listening might"},{"speaker":"Unknown","startTime":2518.61,"endTime":2520.5899999999997,"body":"just have that awareness"},{"speaker":"Unknown","startTime":2520.5899999999997,"endTime":2523.7999999999997,"body":"throughout the day that we can,"},{"speaker":"Unknown","startTime":2520.5899999999997,"endTime":2523.7999999999997,"body":"you know, put into practice a"},{"speaker":"Unknown","startTime":2523.7999999999997,"endTime":2527.22,"body":"little more often. So, Paul,"},{"speaker":"Unknown","startTime":2523.7999999999997,"endTime":2527.22,"body":"thank you so much for the work"},{"speaker":"Unknown","startTime":2527.22,"endTime":2529.86,"body":"you're doing. I think it's"},{"speaker":"Unknown","startTime":2527.22,"endTime":2529.86,"body":"really incredible. I loved"},{"speaker":"Unknown","startTime":2529.86,"endTime":2532.5,"body":"reading your manuscript. It's"},{"speaker":"Unknown","startTime":2529.86,"endTime":2532.5,"body":"absolutely it's just such a"},{"speaker":"Unknown","startTime":2532.5,"endTime":2536.19,"body":"nice, easy read. Really great,"},{"speaker":"Unknown","startTime":2532.5,"endTime":2536.19,"body":"man. I just loved the way you"},{"speaker":"Unknown","startTime":2536.19,"endTime":2538.98,"body":"right. So again, thank you so"},{"speaker":"Unknown","startTime":2536.19,"endTime":2538.98,"body":"much for being here and"},{"speaker":"Unknown","startTime":2538.98,"endTime":2541.44,"body":"listeners. We will put all of"},{"speaker":"Unknown","startTime":2538.98,"endTime":2541.44,"body":"the links in the show notes."},{"speaker":"Unknown","startTime":2542.0099999999998,"endTime":2544.08,"body":"Thank you for having me. You're"},{"speaker":"Unknown","startTime":2542.0099999999998,"endTime":2544.08,"body":"on it was an honour to get to"},{"speaker":"Unknown","startTime":2544.08,"endTime":2544.86,"body":"talk to you today."}]}