{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":7.77,"endTime":11.07,"body":"Welcome to the mind"},{"speaker":"Unknown","startTime":7.77,"endTime":11.07,"body":"school, the classroom for your"},{"speaker":"Unknown","startTime":11.07,"endTime":16.35,"body":"mind and soul where we design"},{"speaker":"Unknown","startTime":11.07,"endTime":16.35,"body":"our lives from the inside out."},{"speaker":"Unknown","startTime":19.08,"endTime":23.46,"body":"He will find a human first"},{"speaker":"Unknown","startTime":19.08,"endTime":23.46,"body":"approach to life, business and"},{"speaker":"Unknown","startTime":23.46,"endTime":27.96,"body":"relationships to create freedom,"},{"speaker":"Unknown","startTime":23.46,"endTime":27.96,"body":"growth and constant evolution"},{"speaker":"Unknown","startTime":28.14,"endTime":31.92,"body":"through mindset, emotional"},{"speaker":"Unknown","startTime":28.14,"endTime":31.92,"body":"intelligence, leadership and"},{"speaker":"Unknown","startTime":31.92,"endTime":37.02,"body":"connection to self. I'm your"},{"speaker":"Unknown","startTime":31.92,"endTime":37.02,"body":"host, Breanna Mae, educator, CEO"},{"speaker":"Unknown","startTime":37.05,"endTime":40.77,"body":"mindset and business mentor. And"},{"speaker":"Unknown","startTime":37.05,"endTime":40.77,"body":"my mission is to teach the"},{"speaker":"Unknown","startTime":40.77,"endTime":44.22,"body":"things we were never taught at"},{"speaker":"Unknown","startTime":40.77,"endTime":44.22,"body":"school, so that no dream is left"},{"speaker":"Unknown","startTime":44.22,"endTime":48.21,"body":"on the pillow and no purpose"},{"speaker":"Unknown","startTime":44.22,"endTime":48.21,"body":"left unfulfilled. Here you can"},{"speaker":"Unknown","startTime":48.21,"endTime":51.33,"body":"expect a lot of laughs and"},{"speaker":"Unknown","startTime":48.21,"endTime":51.33,"body":"thought provoking conversation"},{"speaker":"Unknown","startTime":51.39,"endTime":54.54,"body":"as we squeezed every drop of"},{"speaker":"Unknown","startTime":51.39,"endTime":54.54,"body":"juice from this beautiful,"},{"speaker":"Unknown","startTime":54.54,"endTime":62.31,"body":"precious, crazy thing called"},{"speaker":"Unknown","startTime":54.54,"endTime":62.31,"body":"life. Hello, welcome back to"},{"speaker":"Unknown","startTime":62.31,"endTime":65.55,"body":"another episode of The MindScape"},{"speaker":"Unknown","startTime":62.31,"endTime":65.55,"body":"Podcast. I'm here with man"},{"speaker":"Unknown","startTime":65.55,"endTime":66.39,"body":"diesel again."},{"speaker":"Unknown","startTime":66.84,"endTime":68.46,"body":"Good morning."},{"speaker":"Unknown","startTime":68.64,"endTime":73.89,"body":"Hey, doing good. How are you?"},{"speaker":"Unknown","startTime":68.64,"endTime":73.89,"body":"I'm good. Very good. So I'm"},{"speaker":"Unknown","startTime":73.89,"endTime":76.77,"body":"gonna get straight into today's"},{"speaker":"Unknown","startTime":73.89,"endTime":76.77,"body":"episode because I feel like"},{"speaker":"Unknown","startTime":76.77,"endTime":80.37,"body":"there's gonna be a lot there."},{"speaker":"Unknown","startTime":76.77,"endTime":80.37,"body":"But before we do, talk to me"},{"speaker":"Unknown","startTime":80.37,"endTime":81.54,"body":"about your win this week."},{"speaker":"Unknown","startTime":81.87,"endTime":84.66,"body":"Winner of the week give me an"},{"speaker":"Unknown","startTime":81.87,"endTime":84.66,"body":"update when of the week this"},{"speaker":"Unknown","startTime":84.66,"endTime":88.86,"body":"week for me was it was testing"},{"speaker":"Unknown","startTime":84.66,"endTime":88.86,"body":"week at the gym. So I hit some"},{"speaker":"Unknown","startTime":88.86,"endTime":93.99,"body":"PBS which was very exciting."},{"speaker":"Unknown","startTime":88.86,"endTime":93.99,"body":"Such a strong woman so strong."},{"speaker":"Unknown","startTime":94.71,"endTime":100.62,"body":"Wrong. Yeah, so I improved my"},{"speaker":"Unknown","startTime":94.71,"endTime":100.62,"body":"squat, my deadlift, my chin ups"},{"speaker":"Unknown","startTime":101.58,"endTime":107.04,"body":"and my dead ball hold. Yeah,"},{"speaker":"Unknown","startTime":101.58,"endTime":107.04,"body":"that always feels good. 10 week"},{"speaker":"Unknown","startTime":107.04,"endTime":110.91,"body":"block and then your work. 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So guys,"},{"speaker":"Unknown","startTime":118.2,"endTime":120.33,"body":"you probably won't see this"},{"speaker":"Unknown","startTime":118.2,"endTime":120.33,"body":"because man diesel's being way"},{"speaker":"Unknown","startTime":120.33,"endTime":120.93,"body":"too modest."},{"speaker":"Unknown","startTime":121.529,"endTime":122.549,"body":"You weren't you weren't."},{"speaker":"Unknown","startTime":123.449,"endTime":127.289,"body":"Why? We were doing a photo shoot"},{"speaker":"Unknown","startTime":123.449,"endTime":127.289,"body":"and man's had this little cute"},{"speaker":"Unknown","startTime":127.289,"endTime":130.529,"body":"gorgeous little that midriff."},{"speaker":"Unknown","startTime":127.289,"endTime":130.529,"body":"And we were all standing around"},{"speaker":"Unknown","startTime":130.529,"endTime":136.139,"body":"just like Jesus got some"},{"speaker":"Unknown","startTime":130.529,"endTime":136.139,"body":"washboard abs like you're not"},{"speaker":"Unknown","startTime":136.139,"endTime":139.589,"body":"they actually are they actually"},{"speaker":"Unknown","startTime":136.139,"endTime":139.589,"body":"you have abs."},{"speaker":"Unknown","startTime":141.66,"endTime":143.22,"body":"washboard though they're very,"},{"speaker":"Unknown","startTime":143.25,"endTime":146.34,"body":"they're very attractive. You're"},{"speaker":"Unknown","startTime":143.25,"endTime":146.34,"body":"fine. You look gorgeous. I'm"},{"speaker":"Unknown","startTime":146.34,"endTime":147.99,"body":"happy for you. And you're"},{"speaker":"Unknown","startTime":146.34,"endTime":147.99,"body":"strong. You're strong and you're"},{"speaker":"Unknown","startTime":147.99,"endTime":150.87,"body":"healthy, which is cool. Yeah."},{"speaker":"Unknown","startTime":147.99,"endTime":150.87,"body":"Really good for this episode."},{"speaker":"Unknown","startTime":150.87,"endTime":151.17,"body":"Very"},{"speaker":"Unknown","startTime":151.17,"endTime":153.39,"body":"good for you. Yeah. What's your"},{"speaker":"Unknown","startTime":151.17,"endTime":153.39,"body":"win?"},{"speaker":"Unknown","startTime":153.99,"endTime":155.91,"body":"Oh, it's actually been hanging"},{"speaker":"Unknown","startTime":153.99,"endTime":155.91,"body":"out here."},{"speaker":"Unknown","startTime":156.0,"endTime":159.75,"body":"Oh, it's been really fun. It's"},{"speaker":"Unknown","startTime":156.0,"endTime":159.75,"body":"been really, really good. I feel"},{"speaker":"Unknown","startTime":159.749,"endTime":163.199,"body":"like it's been it's more"},{"speaker":"Unknown","startTime":159.749,"endTime":163.199,"body":"engaging to me anyway. I'm gonna"},{"speaker":"Unknown","startTime":163.199,"endTime":163.649,"body":"grave."},{"speaker":"Unknown","startTime":163.83,"endTime":168.45,"body":"Yeah. We'll soon find out. With"},{"speaker":"Unknown","startTime":163.83,"endTime":168.45,"body":"the reviews. Yeah, no, it's,"},{"speaker":"Unknown","startTime":168.63,"endTime":172.08,"body":"it's felt really, really fun."},{"speaker":"Unknown","startTime":168.63,"endTime":172.08,"body":"And even though there's been"},{"speaker":"Unknown","startTime":172.08,"endTime":176.01,"body":"some pretty stressful moments"},{"speaker":"Unknown","startTime":172.08,"endTime":176.01,"body":"happening behind the scenes for"},{"speaker":"Unknown","startTime":176.01,"endTime":180.45,"body":"me with everything. This is just"},{"speaker":"Unknown","startTime":176.01,"endTime":180.45,"body":"I forget them. Yeah. All about"},{"speaker":"Unknown","startTime":180.45,"endTime":183.93,"body":"them honestly, that they don't"},{"speaker":"Unknown","startTime":180.45,"endTime":183.93,"body":"exist anymore. Yeah, it's not."},{"speaker":"Unknown","startTime":183.959,"endTime":188.129,"body":"So I'm going to sort of dive"},{"speaker":"Unknown","startTime":183.959,"endTime":188.129,"body":"into today's episode, which is"},{"speaker":"Unknown","startTime":188.249,"endTime":191.369,"body":"a, it's kind of it's a little"},{"speaker":"Unknown","startTime":188.249,"endTime":191.369,"body":"bit, I guess it's a bit of a"},{"speaker":"Unknown","startTime":191.369,"endTime":194.519,"body":"health update. And like what's"},{"speaker":"Unknown","startTime":191.369,"endTime":194.519,"body":"been going on behind the scenes,"},{"speaker":"Unknown","startTime":194.519,"endTime":197.669,"body":"but also, there's so there's"},{"speaker":"Unknown","startTime":194.519,"endTime":197.669,"body":"been so I've had a few health"},{"speaker":"Unknown","startTime":197.669,"endTime":201.479,"body":"things going on, which we'll get"},{"speaker":"Unknown","startTime":197.669,"endTime":201.479,"body":"into, which has been happening"},{"speaker":"Unknown","startTime":201.479,"endTime":205.019,"body":"since last year, actually, since"},{"speaker":"Unknown","startTime":201.479,"endTime":205.019,"body":"like, last December. So it's"},{"speaker":"Unknown","startTime":205.019,"endTime":207.629,"body":"been six months, when some"},{"speaker":"Unknown","startTime":205.019,"endTime":207.629,"body":"things were brought to my"},{"speaker":"Unknown","startTime":207.629,"endTime":211.379,"body":"attention. And there's been so"},{"speaker":"Unknown","startTime":207.629,"endTime":211.379,"body":"many lessons along the way"},{"speaker":"Unknown","startTime":211.409,"endTime":216.089,"body":"around, trusting, trusting"},{"speaker":"Unknown","startTime":211.409,"endTime":216.089,"body":"myself around little health"},{"speaker":"Unknown","startTime":216.089,"endTime":219.269,"body":"hacks that I've been able to"},{"speaker":"Unknown","startTime":216.089,"endTime":219.269,"body":"implement in response to these,"},{"speaker":"Unknown","startTime":219.599,"endTime":224.279,"body":"this new information, and a lot"},{"speaker":"Unknown","startTime":219.599,"endTime":224.279,"body":"of mindset work that has been"},{"speaker":"Unknown","startTime":224.279,"endTime":227.699,"body":"done and that has, it's really"},{"speaker":"Unknown","startTime":224.279,"endTime":227.699,"body":"cool, because while it might"},{"speaker":"Unknown","startTime":227.699,"endTime":231.539,"body":"seem like I've had this health,"},{"speaker":"Unknown","startTime":227.699,"endTime":231.539,"body":"quote, problem or issue, it's"},{"speaker":"Unknown","startTime":231.539,"endTime":234.869,"body":"actually been the ultimate gift."},{"speaker":"Unknown","startTime":231.539,"endTime":234.869,"body":"And I actually am saying it that"},{"speaker":"Unknown","startTime":234.869,"endTime":239.579,"body":"way, because it's it's shown me"},{"speaker":"Unknown","startTime":234.869,"endTime":239.579,"body":"a lot of things that I didn't"},{"speaker":"Unknown","startTime":239.579,"endTime":242.789,"body":"even know were there"},{"speaker":"Unknown","startTime":239.579,"endTime":242.789,"body":"emotionally. And then I've been"},{"speaker":"Unknown","startTime":242.789,"endTime":245.699,"body":"able to implement and integrate"},{"speaker":"Unknown","startTime":242.789,"endTime":245.699,"body":"so many new health protocols,"},{"speaker":"Unknown","startTime":245.879,"endTime":248.999,"body":"which has been so good for my"},{"speaker":"Unknown","startTime":245.879,"endTime":248.999,"body":"energy for my productivity and"},{"speaker":"Unknown","startTime":248.999,"endTime":252.899,"body":"just has impacted my life in so"},{"speaker":"Unknown","startTime":248.999,"endTime":252.899,"body":"many ways. And so I wanted to"},{"speaker":"Unknown","startTime":252.989,"endTime":256.079,"body":"talk about it and share in case"},{"speaker":"Unknown","startTime":252.989,"endTime":256.079,"body":"there's anyone who's going"},{"speaker":"Unknown","startTime":256.079,"endTime":259.709,"body":"through health things or just"},{"speaker":"Unknown","startTime":256.079,"endTime":259.709,"body":"wants to optimise health because"},{"speaker":"Unknown","startTime":259.709,"endTime":261.659,"body":"there's been so many little"},{"speaker":"Unknown","startTime":259.709,"endTime":261.659,"body":"lessons and I feel like I've"},{"speaker":"Unknown","startTime":261.659,"endTime":264.479,"body":"looked like up levelled my"},{"speaker":"Unknown","startTime":261.659,"endTime":264.479,"body":"health because it's almost like"},{"speaker":"Unknown","startTime":264.479,"endTime":269.249,"body":"I kind of had to Yeah. And a lot"},{"speaker":"Unknown","startTime":264.479,"endTime":269.249,"body":"in this lesson to about being a"},{"speaker":"Unknown","startTime":269.249,"endTime":272.009,"body":"really fucking critical thinker,"},{"speaker":"Unknown","startTime":269.249,"endTime":272.009,"body":"like"},{"speaker":"Unknown","startTime":272.52,"endTime":275.85,"body":"100% Yeah, I'm really looking"},{"speaker":"Unknown","startTime":272.52,"endTime":275.85,"body":"forward to getting into this"},{"speaker":"Unknown","startTime":275.85,"endTime":278.31,"body":"because I've also got some"},{"speaker":"Unknown","startTime":275.85,"endTime":278.31,"body":"thoughts on this whole topic as"},{"speaker":"Unknown","startTime":278.31,"endTime":282.0,"body":"well. But why don't you start"},{"speaker":"Unknown","startTime":278.31,"endTime":282.0,"body":"with how did this all come about"},{"speaker":"Unknown","startTime":282.0,"endTime":286.41,"body":"for you like what prompted this"},{"speaker":"Unknown","startTime":282.0,"endTime":286.41,"body":"health optimization?"},{"speaker":"Unknown","startTime":286.439,"endTime":290.939,"body":"Yeah, massive health"},{"speaker":"Unknown","startTime":286.439,"endTime":290.939,"body":"optimization, so I went for a"},{"speaker":"Unknown","startTime":290.939,"endTime":297.209,"body":"pap smear. This is a fun topic."},{"speaker":"Unknown","startTime":290.939,"endTime":297.209,"body":"We love the pap smears. You"},{"speaker":"Unknown","startTime":297.209,"endTime":299.369,"body":"think you don't like pap smears."},{"speaker":"Unknown","startTime":297.209,"endTime":299.369,"body":"Wait till I talk about a"},{"speaker":"Unknown","startTime":299.369,"endTime":303.929,"body":"colposcopy? pay. That's a fun"},{"speaker":"Unknown","startTime":299.369,"endTime":303.929,"body":"one. Oh, it's bad God, I cried."},{"speaker":"Unknown","startTime":304.019,"endTime":307.739,"body":"Like I literally cried anyway."},{"speaker":"Unknown","startTime":304.019,"endTime":307.739,"body":"So I went from my routine pap"},{"speaker":"Unknown","startTime":307.739,"endTime":312.299,"body":"smear at the end of last year."},{"speaker":"Unknown","startTime":307.739,"endTime":312.299,"body":"And it was, this is a whole,"},{"speaker":"Unknown","startTime":312.479,"endTime":315.479,"body":"there was a lot in this where I"},{"speaker":"Unknown","startTime":312.479,"endTime":315.479,"body":"was like, Oh my gosh, I want to"},{"speaker":"Unknown","startTime":315.479,"endTime":319.169,"body":"go in to the medical system to"},{"speaker":"Unknown","startTime":315.479,"endTime":319.169,"body":"the to the education, I need to"},{"speaker":"Unknown","startTime":319.169,"endTime":322.169,"body":"train so many people in bedside"},{"speaker":"Unknown","startTime":319.169,"endTime":322.169,"body":"manner inadequate in"},{"speaker":"Unknown","startTime":322.169,"endTime":326.669,"body":"communication in language"},{"speaker":"Unknown","startTime":322.169,"endTime":326.669,"body":"choice. So anyway, it was right"},{"speaker":"Unknown","startTime":326.669,"endTime":329.249,"body":"before Christmas. And I remember"},{"speaker":"Unknown","startTime":326.669,"endTime":329.249,"body":"it. So clearly. Because I was at"},{"speaker":"Unknown","startTime":329.249,"endTime":332.069,"body":"the shops, I was just walking"},{"speaker":"Unknown","startTime":329.249,"endTime":332.069,"body":"through the shops, and the"},{"speaker":"Unknown","startTime":332.099,"endTime":335.579,"body":"doctor rang. And she said, I'm"},{"speaker":"Unknown","startTime":332.099,"endTime":335.579,"body":"really sorry to do this over the"},{"speaker":"Unknown","startTime":335.579,"endTime":338.879,"body":"phone. And I was like, well,"},{"speaker":"Unknown","startTime":335.579,"endTime":338.879,"body":"that's not a good way to start"},{"speaker":"Unknown","startTime":338.879,"endTime":343.079,"body":"from a doctor. Right before they"},{"speaker":"Unknown","startTime":338.879,"endTime":343.079,"body":"literally the week before they"},{"speaker":"Unknown","startTime":343.079,"endTime":346.049,"body":"closed for Christmas. And no one"},{"speaker":"Unknown","startTime":343.079,"endTime":346.049,"body":"could like talk to me for three"},{"speaker":"Unknown","startTime":346.049,"endTime":348.239,"body":"weeks. And it was like, we're"},{"speaker":"Unknown","startTime":346.049,"endTime":348.239,"body":"really sorry to do this. But we"},{"speaker":"Unknown","startTime":348.239,"endTime":352.409,"body":"found some issues we've got and"},{"speaker":"Unknown","startTime":348.239,"endTime":352.409,"body":"she used the word, you've got"},{"speaker":"Unknown","startTime":352.409,"endTime":356.159,"body":"pre cancer cells. And there's"},{"speaker":"Unknown","startTime":352.409,"endTime":356.159,"body":"some abnormalities with your"},{"speaker":"Unknown","startTime":356.159,"endTime":360.149,"body":"cervix. And we've also found a"},{"speaker":"Unknown","startTime":356.159,"endTime":360.149,"body":"congenial issue with your"},{"speaker":"Unknown","startTime":360.149,"endTime":363.899,"body":"uterus. It looks like it's kind"},{"speaker":"Unknown","startTime":360.149,"endTime":363.899,"body":"of split. And I was like sick,"},{"speaker":"Unknown","startTime":363.899,"endTime":366.959,"body":"cool. I'm standing in the shops"},{"speaker":"Unknown","startTime":363.899,"endTime":366.959,"body":"in my head. I'm like, which is"},{"speaker":"Unknown","startTime":366.959,"endTime":369.809,"body":"the uterus is where the baby"},{"speaker":"Unknown","startTime":366.959,"endTime":369.809,"body":"grows. Wow, I should have paid"},{"speaker":"Unknown","startTime":369.809,"endTime":372.839,"body":"attention in the fucking health"},{"speaker":"Unknown","startTime":369.809,"endTime":372.839,"body":"classes. And I was like, I think"},{"speaker":"Unknown","startTime":372.839,"endTime":375.689,"body":"the uterus is where the baby"},{"speaker":"Unknown","startTime":372.839,"endTime":375.689,"body":"grows. And I was like, so when"},{"speaker":"Unknown","startTime":375.689,"endTime":379.499,"body":"you say I have a problem with my"},{"speaker":"Unknown","startTime":375.689,"endTime":379.499,"body":"uterus, and it's split, does"},{"speaker":"Unknown","startTime":379.499,"endTime":382.769,"body":"that mean I'm gonna have like an"},{"speaker":"Unknown","startTime":379.499,"endTime":382.769,"body":"actually said to her at the"},{"speaker":"Unknown","startTime":382.769,"endTime":385.499,"body":"time. Sorry, this is a lot of"},{"speaker":"Unknown","startTime":382.769,"endTime":385.499,"body":"information to take on. You've"},{"speaker":"Unknown","startTime":385.499,"endTime":388.649,"body":"mentioned the word cancer. She"},{"speaker":"Unknown","startTime":385.499,"endTime":388.649,"body":"also said, You need to be seeing"},{"speaker":"Unknown","startTime":388.649,"endTime":391.439,"body":"someone as a matter of priority."},{"speaker":"Unknown","startTime":388.649,"endTime":391.439,"body":"This is urgent. She used the"},{"speaker":"Unknown","startTime":391.439,"endTime":394.649,"body":"word. So within like two"},{"speaker":"Unknown","startTime":391.439,"endTime":394.649,"body":"sentences, it was urgent"},{"speaker":"Unknown","startTime":394.919,"endTime":399.389,"body":"priority cancer and split"},{"speaker":"Unknown","startTime":394.919,"endTime":399.389,"body":"uterus. And I was like, well,"},{"speaker":"Unknown","startTime":399.389,"endTime":403.379,"body":"that's a lot to take. Heavy."},{"speaker":"Unknown","startTime":399.389,"endTime":403.379,"body":"Yeah, sorry. I'm really just"},{"speaker":"Unknown","startTime":403.379,"endTime":405.899,"body":"trying to comprehend all this. I"},{"speaker":"Unknown","startTime":403.379,"endTime":405.899,"body":"don't know what to start with."},{"speaker":"Unknown","startTime":405.899,"endTime":408.359,"body":"Do I start with the cancer"},{"speaker":"Unknown","startTime":405.899,"endTime":408.359,"body":"stuff? Or the uterus stuff or"},{"speaker":"Unknown","startTime":408.359,"endTime":412.379,"body":"like an I don't think that I now"},{"speaker":"Unknown","startTime":408.359,"endTime":412.379,"body":"know that it was really, I don't"},{"speaker":"Unknown","startTime":412.379,"endTime":415.499,"body":"feel like it's unnecessary word"},{"speaker":"Unknown","startTime":412.379,"endTime":415.499,"body":"to use that C word with some"},{"speaker":"Unknown","startTime":415.619,"endTime":417.089,"body":"cells that are a bit abnormal."},{"speaker":"Unknown","startTime":417.09,"endTime":417.84,"body":"100%"},{"speaker":"Unknown","startTime":417.84,"endTime":420.9,"body":"get that the medical? I get it."},{"speaker":"Unknown","startTime":417.84,"endTime":420.9,"body":"I understand that that's what"},{"speaker":"Unknown","startTime":420.9,"endTime":423.06,"body":"they call it. And that's what"},{"speaker":"Unknown","startTime":420.9,"endTime":423.06,"body":"she has to say call a spade a"},{"speaker":"Unknown","startTime":423.06,"endTime":426.18,"body":"spade, but I just feel like"},{"speaker":"Unknown","startTime":423.06,"endTime":426.18,"body":"there is something a little bit"},{"speaker":"Unknown","startTime":426.51,"endTime":429.15,"body":"over the overboard there,"},{"speaker":"Unknown","startTime":426.51,"endTime":429.15,"body":"especially when given the"},{"speaker":"Unknown","startTime":429.15,"endTime":432.06,"body":"context. And we're closed for"},{"speaker":"Unknown","startTime":429.15,"endTime":432.06,"body":"Christmas. So we'll see you in a"},{"speaker":"Unknown","startTime":432.06,"endTime":434.7,"body":"month. It was just like, okay,"},{"speaker":"Unknown","startTime":432.06,"endTime":434.7,"body":"cool. Yeah, like, what"},{"speaker":"Unknown","startTime":434.7,"endTime":437.79,"body":"am I to do with this? Yeah,"},{"speaker":"Unknown","startTime":434.7,"endTime":437.79,"body":"nation, really, it was"},{"speaker":"Unknown","startTime":437.79,"endTime":442.11,"body":"just a bit of a rabbit hole. And"},{"speaker":"Unknown","startTime":437.79,"endTime":442.11,"body":"so anyway, upon another, so from"},{"speaker":"Unknown","startTime":442.11,"endTime":446.91,"body":"there, it had to be a biopsy of"},{"speaker":"Unknown","startTime":442.11,"endTime":446.91,"body":"my cervix, which was to see if"},{"speaker":"Unknown","startTime":447.0,"endTime":451.05,"body":"there was cancer, or how far"},{"speaker":"Unknown","startTime":447.0,"endTime":451.05,"body":"ahead these cells had become,"},{"speaker":"Unknown","startTime":451.11,"endTime":456.57,"body":"like, had grown. And the problem"},{"speaker":"Unknown","startTime":451.11,"endTime":456.57,"body":"for me is that I already have"},{"speaker":"Unknown","startTime":456.57,"endTime":460.02,"body":"had some cervix removed. So 10"},{"speaker":"Unknown","startTime":456.57,"endTime":460.02,"body":"history there. Yeah, there's"},{"speaker":"Unknown","startTime":460.02,"endTime":464.88,"body":"history. So 10 years ago, I had"},{"speaker":"Unknown","startTime":460.02,"endTime":464.88,"body":"cervix removed. And because at"},{"speaker":"Unknown","startTime":464.88,"endTime":467.52,"body":"the time I was 19, I didn't give"},{"speaker":"Unknown","startTime":464.88,"endTime":467.52,"body":"a shit. I didn't even know that"},{"speaker":"Unknown","startTime":467.52,"endTime":470.43,"body":"the cervix would have any side"},{"speaker":"Unknown","startTime":467.52,"endTime":470.43,"body":"effects in terms of like"},{"speaker":"Unknown","startTime":470.43,"endTime":473.4,"body":"pregnancy, birth, all of that"},{"speaker":"Unknown","startTime":470.43,"endTime":473.4,"body":"stuff. I just was like, get it"},{"speaker":"Unknown","startTime":473.4,"endTime":475.62,"body":"out of me because I was ready to"},{"speaker":"Unknown","startTime":473.4,"endTime":475.62,"body":"go to I was ready to move to"},{"speaker":"Unknown","startTime":475.62,"endTime":478.53,"body":"Canada right before it happened."},{"speaker":"Unknown","startTime":475.62,"endTime":478.53,"body":"So I was like, just check it out"},{"speaker":"Unknown","startTime":478.53,"endTime":481.35,"body":"of me. I'm moving to Canada. And"},{"speaker":"Unknown","startTime":478.53,"endTime":481.35,"body":"so I had already had quite a"},{"speaker":"Unknown","startTime":481.35,"endTime":484.47,"body":"large amount of my cervix taken"},{"speaker":"Unknown","startTime":481.35,"endTime":484.47,"body":"out. So I had to go for a"},{"speaker":"Unknown","startTime":484.47,"endTime":488.43,"body":"biopsy. Long story short, the"},{"speaker":"Unknown","startTime":484.47,"endTime":488.43,"body":"biopsy was confirmed that yes,"},{"speaker":"Unknown","startTime":488.43,"endTime":492.27,"body":"it's stage, they call it cin"},{"speaker":"Unknown","startTime":488.43,"endTime":492.27,"body":"three, which is like, the the"},{"speaker":"Unknown","startTime":492.27,"endTime":495.18,"body":"last stage before they call it"},{"speaker":"Unknown","startTime":492.27,"endTime":495.18,"body":"pre cancer. And I was like,"},{"speaker":"Unknown","startTime":495.21,"endTime":500.01,"body":"Okay, this is a lot of"},{"speaker":"Unknown","startTime":495.21,"endTime":500.01,"body":"information. And so that, by the"},{"speaker":"Unknown","startTime":500.01,"endTime":503.76,"body":"way, colposcopy is ranked that's"},{"speaker":"Unknown","startTime":500.01,"endTime":503.76,"body":"when I said she was like, leaned"},{"speaker":"Unknown","startTime":503.76,"endTime":505.59,"body":"back in the stairs, just crying,"},{"speaker":"Unknown","startTime":503.76,"endTime":505.59,"body":"because"},{"speaker":"Unknown","startTime":506.73,"endTime":509.97,"body":"honestly breaks my heart as"},{"speaker":"Unknown","startTime":506.73,"endTime":509.97,"body":"well, because there's just in"},{"speaker":"Unknown","startTime":509.97,"endTime":512.97,"body":"those situations, I understand"},{"speaker":"Unknown","startTime":509.97,"endTime":512.97,"body":"that they're there to do a job."},{"speaker":"Unknown","startTime":513.36,"endTime":517.41,"body":"There will be circumstances"},{"speaker":"Unknown","startTime":513.36,"endTime":517.41,"body":"under which people in that"},{"speaker":"Unknown","startTime":517.44,"endTime":521.7,"body":"position do probably go on to"},{"speaker":"Unknown","startTime":517.44,"endTime":521.7,"body":"develop cancer. And and, you"},{"speaker":"Unknown","startTime":521.7,"endTime":524.76,"body":"know, it is something that needs"},{"speaker":"Unknown","startTime":521.7,"endTime":524.76,"body":"to be taken seriously. But I"},{"speaker":"Unknown","startTime":524.76,"endTime":530.25,"body":"also think there's so much space"},{"speaker":"Unknown","startTime":524.76,"endTime":530.25,"body":"in those circumstances for some"},{"speaker":"Unknown","startTime":530.28,"endTime":533.13,"body":"empathy, and just some"},{"speaker":"Unknown","startTime":530.28,"endTime":533.13,"body":"understanding that this is"},{"speaker":"Unknown","startTime":533.13,"endTime":539.19,"body":"really scary stuff. And you're"},{"speaker":"Unknown","startTime":533.13,"endTime":539.19,"body":"there alone. Yeah. And you just"},{"speaker":"Unknown","startTime":539.19,"endTime":542.46,"body":"got to lie there and take it,"},{"speaker":"Unknown","startTime":539.19,"endTime":542.46,"body":"essentially. And it's a lot."},{"speaker":"Unknown","startTime":542.49,"endTime":545.49,"body":"And I feel I actually feel for"},{"speaker":"Unknown","startTime":542.49,"endTime":545.49,"body":"the doctors too, because I'm"},{"speaker":"Unknown","startTime":545.49,"endTime":547.95,"body":"sure they're in a system where"},{"speaker":"Unknown","startTime":545.49,"endTime":547.95,"body":"it's like they gotta get another"},{"speaker":"Unknown","startTime":547.95,"endTime":550.62,"body":"patient in, they've got time."},{"speaker":"Unknown","startTime":547.95,"endTime":550.62,"body":"They're working in like 15"},{"speaker":"Unknown","startTime":550.62,"endTime":553.44,"body":"minute blocks. They're running"},{"speaker":"Unknown","startTime":550.62,"endTime":553.44,"body":"late, they're probably stressed"},{"speaker":"Unknown","startTime":553.44,"endTime":556.86,"body":"to so I get that. But it was"},{"speaker":"Unknown","startTime":553.44,"endTime":556.86,"body":"just a whole experience of like,"},{"speaker":"Unknown","startTime":556.86,"endTime":560.25,"body":"wow, there's a lot of disregard"},{"speaker":"Unknown","startTime":556.86,"endTime":560.25,"body":"for the language choice. Like"},{"speaker":"Unknown","startTime":560.25,"endTime":563.13,"body":"there's a lot of language that I"},{"speaker":"Unknown","startTime":560.25,"endTime":563.13,"body":"think could be I've got an issue"},{"speaker":"Unknown","startTime":563.13,"endTime":565.65,"body":"with a lot of the language"},{"speaker":"Unknown","startTime":563.13,"endTime":565.65,"body":"choice of the medical system."},{"speaker":"Unknown","startTime":566.13,"endTime":571.02,"body":"But anyway, it was confirmed and"},{"speaker":"Unknown","startTime":566.13,"endTime":571.02,"body":"they said, The next stage is"},{"speaker":"Unknown","startTime":571.02,"endTime":573.63,"body":"that we need to remove it like"},{"speaker":"Unknown","startTime":571.02,"endTime":573.63,"body":"this was the doctors and at this"},{"speaker":"Unknown","startTime":573.63,"endTime":576.63,"body":"stage when I went into go see"},{"speaker":"Unknown","startTime":573.63,"endTime":576.63,"body":"the doctor, I brought a friend"},{"speaker":"Unknown","startTime":576.63,"endTime":578.67,"body":"with me because Paul couldn't be"},{"speaker":"Unknown","startTime":576.63,"endTime":578.67,"body":"there and I brought a friend"},{"speaker":"Unknown","startTime":578.67,"endTime":581.16,"body":"because I just know the way the"},{"speaker":"Unknown","startTime":578.67,"endTime":581.16,"body":"brain works. I'm going to filter"},{"speaker":"Unknown","startTime":581.16,"endTime":584.16,"body":"shit out and not remember what"},{"speaker":"Unknown","startTime":581.16,"endTime":584.16,"body":"the doctors said. So I had a"},{"speaker":"Unknown","startTime":584.16,"endTime":589.17,"body":"friend come with me and the"},{"speaker":"Unknown","startTime":584.16,"endTime":589.17,"body":"advice was, look it stage three"},{"speaker":"Unknown","startTime":589.17,"endTime":592.8,"body":"or send three and we want to"},{"speaker":"Unknown","startTime":589.17,"endTime":592.8,"body":"take we think we should take"},{"speaker":"Unknown","startTime":592.8,"endTime":596.1,"body":"this out like that's our advice."},{"speaker":"Unknown","startTime":592.8,"endTime":596.1,"body":"We want to take it out as in"},{"speaker":"Unknown","startTime":596.13,"endTime":600.84,"body":"take the cervix out the rest of"},{"speaker":"Unknown","startTime":596.13,"endTime":600.84,"body":"this, not the rash. A portion of"},{"speaker":"Unknown","startTime":600.84,"endTime":605.1,"body":"your cervix out and she did say"},{"speaker":"Unknown","startTime":600.84,"endTime":605.1,"body":"because you've already had some"},{"speaker":"Unknown","startTime":605.1,"endTime":608.28,"body":"of your cervix removed. The"},{"speaker":"Unknown","startTime":605.1,"endTime":608.28,"body":"unfortunate piece here is that"},{"speaker":"Unknown","startTime":608.28,"endTime":610.53,"body":"you're going to be left with"},{"speaker":"Unknown","startTime":608.28,"endTime":610.53,"body":"less than a centimetre of"},{"speaker":"Unknown","startTime":610.53,"endTime":615.27,"body":"cervix, which actually I didn't"},{"speaker":"Unknown","startTime":610.53,"endTime":615.27,"body":"know meant there's still ways"},{"speaker":"Unknown","startTime":615.27,"endTime":618.24,"body":"and don't get me wrong, I can"},{"speaker":"Unknown","startTime":615.27,"endTime":618.24,"body":"still do this option, but"},{"speaker":"Unknown","startTime":618.27,"endTime":621.06,"body":"there's gonna be less than a"},{"speaker":"Unknown","startTime":618.27,"endTime":621.06,"body":"centimetre of cervix left, which"},{"speaker":"Unknown","startTime":621.06,"endTime":625.08,"body":"means it's very likely that if I"},{"speaker":"Unknown","startTime":621.06,"endTime":625.08,"body":"get pregnant, I would need to"},{"speaker":"Unknown","startTime":625.08,"endTime":628.65,"body":"have like a stitch to hold the"},{"speaker":"Unknown","startTime":625.08,"endTime":628.65,"body":"baby in, because that's not"},{"speaker":"Unknown","startTime":628.65,"endTime":632.04,"body":"necessarily enough cervix to"},{"speaker":"Unknown","startTime":628.65,"endTime":632.04,"body":"hold it in, which means preterm"},{"speaker":"Unknown","startTime":632.04,"endTime":638.79,"body":"labour is a very high risk. Yep."},{"speaker":"Unknown","startTime":632.04,"endTime":638.79,"body":"And bedrest would be required"},{"speaker":"Unknown","startTime":638.79,"endTime":643.89,"body":"and a whole thing so but then"},{"speaker":"Unknown","startTime":638.79,"endTime":643.89,"body":"she also said, if you decide not"},{"speaker":"Unknown","startTime":643.89,"endTime":647.4,"body":"to go ahead with this surgery,"},{"speaker":"Unknown","startTime":643.89,"endTime":647.4,"body":"one of the issues is that the"},{"speaker":"Unknown","startTime":647.4,"endTime":650.49,"body":"cells might grow when you're"},{"speaker":"Unknown","startTime":647.4,"endTime":650.49,"body":"pregnant, like if you decide to"},{"speaker":"Unknown","startTime":650.49,"endTime":653.31,"body":"get pregnant, the cells can then"},{"speaker":"Unknown","startTime":650.49,"endTime":653.31,"body":"grow because your immune system"},{"speaker":"Unknown","startTime":653.31,"endTime":655.86,"body":"is weakened when you're"},{"speaker":"Unknown","startTime":653.31,"endTime":655.86,"body":"pregnant. So these cells will"},{"speaker":"Unknown","startTime":655.86,"endTime":660.09,"body":"then grow more. So I'm like,"},{"speaker":"Unknown","startTime":655.86,"endTime":660.09,"body":"okay, so it's either don't have"},{"speaker":"Unknown","startTime":660.09,"endTime":664.74,"body":"the cervix removed, and risk"},{"speaker":"Unknown","startTime":660.09,"endTime":664.74,"body":"that if I was to have a baby and"},{"speaker":"Unknown","startTime":664.74,"endTime":668.13,"body":"get pregnant, the cells will"},{"speaker":"Unknown","startTime":664.74,"endTime":668.13,"body":"grow and potentially potentially"},{"speaker":"Unknown","startTime":668.13,"endTime":672.75,"body":"fester into that big C word, or"},{"speaker":"Unknown","startTime":668.13,"endTime":672.75,"body":"have it removed and look at"},{"speaker":"Unknown","startTime":672.75,"endTime":675.42,"body":"pregnancy with a very, like"},{"speaker":"Unknown","startTime":672.75,"endTime":675.42,"body":"pregnancy will be quite"},{"speaker":"Unknown","startTime":675.42,"endTime":678.6,"body":"difficult. And there'll be a lot"},{"speaker":"Unknown","startTime":675.42,"endTime":678.6,"body":"of stuff there. So they were the"},{"speaker":"Unknown","startTime":678.6,"endTime":682.2,"body":"two options. Anyway, long story"},{"speaker":"Unknown","startTime":678.6,"endTime":682.2,"body":"short, it's not really about the"},{"speaker":"Unknown","startTime":682.2,"endTime":685.44,"body":"whole situation. It's not really"},{"speaker":"Unknown","startTime":682.2,"endTime":685.44,"body":"about like, the choice I've made"},{"speaker":"Unknown","startTime":685.44,"endTime":689.34,"body":"and all of that with the cervix"},{"speaker":"Unknown","startTime":685.44,"endTime":689.34,"body":"stuff. But I have made the"},{"speaker":"Unknown","startTime":689.34,"endTime":693.06,"body":"decision right now to just leave"},{"speaker":"Unknown","startTime":689.34,"endTime":693.06,"body":"despite the fact that she was"},{"speaker":"Unknown","startTime":693.06,"endTime":697.32,"body":"like, we recommend that you book"},{"speaker":"Unknown","startTime":693.06,"endTime":697.32,"body":"in for surgery, and remove it. I"},{"speaker":"Unknown","startTime":697.32,"endTime":701.07,"body":"was like, okay, cool. And then I"},{"speaker":"Unknown","startTime":697.32,"endTime":701.07,"body":"went home and did so that was"},{"speaker":"Unknown","startTime":701.07,"endTime":705.42,"body":"the thing I said to her. Is"},{"speaker":"Unknown","startTime":701.07,"endTime":705.42,"body":"there any potential that these"},{"speaker":"Unknown","startTime":705.42,"endTime":710.76,"body":"cells can reverse themselves? Is"},{"speaker":"Unknown","startTime":705.42,"endTime":710.76,"body":"there any potential is stress or"},{"speaker":"Unknown","startTime":710.76,"endTime":716.55,"body":"diet a factor that I can play"},{"speaker":"Unknown","startTime":710.76,"endTime":716.55,"body":"out here? And she said, No, I"},{"speaker":"Unknown","startTime":716.55,"endTime":721.41,"body":"was like, okay, alarm bells,"},{"speaker":"Unknown","startTime":716.55,"endTime":721.41,"body":"alarm bells, I'm sorry. But she"},{"speaker":"Unknown","startTime":721.41,"endTime":725.28,"body":"also told me that these cells"},{"speaker":"Unknown","startTime":721.41,"endTime":725.28,"body":"are thrive when your auto immune"},{"speaker":"Unknown","startTime":725.28,"endTime":728.58,"body":"system is weak. And I was like,"},{"speaker":"Unknown","startTime":725.28,"endTime":728.58,"body":"when you're sorry, when your"},{"speaker":"Unknown","startTime":728.58,"endTime":731.1,"body":"immune system is weak. So in my"},{"speaker":"Unknown","startTime":728.58,"endTime":731.1,"body":"head, I was like, well, then"},{"speaker":"Unknown","startTime":731.1,"endTime":734.22,"body":"that doesn't make sense. Because"},{"speaker":"Unknown","startTime":731.1,"endTime":734.22,"body":"your diet stress your lifestyle,"},{"speaker":"Unknown","startTime":734.22,"endTime":739.08,"body":"sleep has a direct correlation"},{"speaker":"Unknown","startTime":734.22,"endTime":739.08,"body":"with with that with your immune"},{"speaker":"Unknown","startTime":739.08,"endTime":741.93,"body":"system, and with inflammation"},{"speaker":"Unknown","startTime":739.08,"endTime":741.93,"body":"and all of these things. So she"},{"speaker":"Unknown","startTime":741.93,"endTime":745.71,"body":"said, No, no, and we think you"},{"speaker":"Unknown","startTime":741.93,"endTime":745.71,"body":"need to, again, this is not"},{"speaker":"Unknown","startTime":745.71,"endTime":749.7,"body":"against her all the medicals."},{"speaker":"Unknown","startTime":745.71,"endTime":749.7,"body":"This is that was her lens, and I"},{"speaker":"Unknown","startTime":749.7,"endTime":752.97,"body":"absolutely understand that"},{"speaker":"Unknown","startTime":749.7,"endTime":752.97,"body":"through her lens of the world."},{"speaker":"Unknown","startTime":753.51,"endTime":756.9,"body":"And through her model, and"},{"speaker":"Unknown","startTime":753.51,"endTime":756.9,"body":"through her practice, that was"},{"speaker":"Unknown","startTime":756.9,"endTime":759.66,"body":"probably the right thing to say"},{"speaker":"Unknown","startTime":756.9,"endTime":759.66,"body":"to advise, yeah, get rid of it."},{"speaker":"Unknown","startTime":760.26,"endTime":762.33,"body":"But I was just like, that"},{"speaker":"Unknown","startTime":760.26,"endTime":762.33,"body":"doesn't feel good to me, it"},{"speaker":"Unknown","startTime":762.33,"endTime":764.85,"body":"doesn't feel right. There's"},{"speaker":"Unknown","startTime":762.33,"endTime":764.85,"body":"something going on here where I"},{"speaker":"Unknown","startTime":764.85,"endTime":769.08,"body":"need to understand it more. So I"},{"speaker":"Unknown","startTime":764.85,"endTime":769.08,"body":"went and did so much research,"},{"speaker":"Unknown","startTime":769.08,"endTime":773.58,"body":"so much research. And I found"},{"speaker":"Unknown","startTime":769.08,"endTime":773.58,"body":"honestly, piles and piles and"},{"speaker":"Unknown","startTime":773.58,"endTime":778.08,"body":"piles and piles of people on"},{"speaker":"Unknown","startTime":773.58,"endTime":778.08,"body":"online and doctors and all these"},{"speaker":"Unknown","startTime":778.11,"endTime":781.32,"body":"other methodologies of people"},{"speaker":"Unknown","startTime":778.11,"endTime":781.32,"body":"who had said they'd gone from"},{"speaker":"Unknown","startTime":781.32,"endTime":784.38,"body":"stage three, or cin three, which"},{"speaker":"Unknown","startTime":781.32,"endTime":784.38,"body":"is what it's called to reversed"},{"speaker":"Unknown","startTime":784.41,"endTime":787.62,"body":"to it's not there, we can't find"},{"speaker":"Unknown","startTime":784.41,"endTime":787.62,"body":"it, you've reversed it. And I"},{"speaker":"Unknown","startTime":787.62,"endTime":791.7,"body":"was like, This is awesome."},{"speaker":"Unknown","startTime":787.62,"endTime":791.7,"body":"Because a it's given me belief"},{"speaker":"Unknown","startTime":791.7,"endTime":794.97,"body":"and hope. And belief, I believe"},{"speaker":"Unknown","startTime":791.7,"endTime":794.97,"body":"is like more important than"},{"speaker":"Unknown","startTime":794.97,"endTime":798.87,"body":"anything. It's reduced,"},{"speaker":"Unknown","startTime":794.97,"endTime":798.87,"body":"stressed. And stress is actually"},{"speaker":"Unknown","startTime":798.87,"endTime":801.57,"body":"really, really interesting on"},{"speaker":"Unknown","startTime":798.87,"endTime":801.57,"body":"the body and what that does to"},{"speaker":"Unknown","startTime":801.57,"endTime":806.16,"body":"the immune system, like all"},{"speaker":"Unknown","startTime":801.57,"endTime":806.16,"body":"these things. And so my priority"},{"speaker":"Unknown","startTime":806.16,"endTime":808.62,"body":"for the last and I've gone and"},{"speaker":"Unknown","startTime":806.16,"endTime":808.62,"body":"seen all these I've seen"},{"speaker":"Unknown","startTime":808.62,"endTime":811.41,"body":"different naturopaths I've seen"},{"speaker":"Unknown","startTime":808.62,"endTime":811.41,"body":"a kinesiologist I've seen all"},{"speaker":"Unknown","startTime":811.41,"endTime":814.98,"body":"these different people who are"},{"speaker":"Unknown","startTime":811.41,"endTime":814.98,"body":"on this, just see things"},{"speaker":"Unknown","startTime":814.98,"endTime":817.71,"body":"differently. Not that then it's"},{"speaker":"Unknown","startTime":814.98,"endTime":817.71,"body":"not about who's right or wrong."},{"speaker":"Unknown","startTime":818.25,"endTime":820.71,"body":"It's just a different way of"},{"speaker":"Unknown","startTime":818.25,"endTime":820.71,"body":"seeing things and they're seeing"},{"speaker":"Unknown","startTime":820.71,"endTime":823.14,"body":"things differently. Like okay,"},{"speaker":"Unknown","startTime":820.71,"endTime":823.14,"body":"well your body's natural status"},{"speaker":"Unknown","startTime":823.14,"endTime":826.35,"body":"to be healthy. So we just need"},{"speaker":"Unknown","startTime":823.14,"endTime":826.35,"body":"to get out of the way go get"},{"speaker":"Unknown","startTime":826.35,"endTime":828.87,"body":"yourself the right vitamins,"},{"speaker":"Unknown","startTime":826.35,"endTime":828.87,"body":"nutrients, sleep, stress"},{"speaker":"Unknown","startTime":828.87,"endTime":831.72,"body":"reduction, all of these things"},{"speaker":"Unknown","startTime":828.87,"endTime":831.72,"body":"and see if we can bring your"},{"speaker":"Unknown","startTime":831.72,"endTime":834.6,"body":"body back into balance, which is"},{"speaker":"Unknown","startTime":831.72,"endTime":834.6,"body":"what it's meant to be. Yep, that"},{"speaker":"Unknown","startTime":834.6,"endTime":839.01,"body":"makes sense to me. So I've been"},{"speaker":"Unknown","startTime":834.6,"endTime":839.01,"body":"on this huge thing about stress"},{"speaker":"Unknown","startTime":839.01,"endTime":843.78,"body":"reduction, nervous system"},{"speaker":"Unknown","startTime":839.01,"endTime":843.78,"body":"regulation, sleep, I bought an"},{"speaker":"Unknown","startTime":843.81,"endTime":848.31,"body":"aura ring. I've done all these"},{"speaker":"Unknown","startTime":843.81,"endTime":848.31,"body":"things and it's been really"},{"speaker":"Unknown","startTime":848.31,"endTime":851.97,"body":"incredible like watching the"},{"speaker":"Unknown","startTime":848.31,"endTime":851.97,"body":"data for example on my sleep"},{"speaker":"Unknown","startTime":851.97,"endTime":855.6,"body":"ring on my aura ring and seeing"},{"speaker":"Unknown","startTime":851.97,"endTime":855.6,"body":"what happens when I play around"},{"speaker":"Unknown","startTime":855.6,"endTime":858.69,"body":"with different nighttime"},{"speaker":"Unknown","startTime":855.6,"endTime":858.69,"body":"routines. And like seeing my"},{"speaker":"Unknown","startTime":858.69,"endTime":862.65,"body":"heart rate after certain things"},{"speaker":"Unknown","startTime":858.69,"endTime":862.65,"body":"and what I've noticed just in"},{"speaker":"Unknown","startTime":862.65,"endTime":865.26,"body":"the last probably three months"},{"speaker":"Unknown","startTime":862.65,"endTime":865.26,"body":"it's I've been really dialling"},{"speaker":"Unknown","startTime":865.26,"endTime":869.07,"body":"down on like, removing gluten"},{"speaker":"Unknown","startTime":865.26,"endTime":869.07,"body":"removing stress, adding all"},{"speaker":"Unknown","startTime":869.07,"endTime":873.39,"body":"these really good things is that"},{"speaker":"Unknown","startTime":869.07,"endTime":873.39,"body":"my productivity is better. My"},{"speaker":"Unknown","startTime":873.39,"endTime":877.2,"body":"clarity is better. I have more"},{"speaker":"Unknown","startTime":873.39,"endTime":877.2,"body":"autonomy and myself and my body"},{"speaker":"Unknown","startTime":877.2,"endTime":880.77,"body":"because I was like almost on"},{"speaker":"Unknown","startTime":877.2,"endTime":880.77,"body":"this little mission to like"},{"speaker":"Unknown","startTime":880.77,"endTime":884.67,"body":"research things for myself and"},{"speaker":"Unknown","startTime":880.77,"endTime":884.67,"body":"find different ways that then"},{"speaker":"Unknown","startTime":884.67,"endTime":888.0,"body":"were validated that like no"},{"speaker":"Unknown","startTime":884.67,"endTime":888.0,"body":"brown. You're right like what"},{"speaker":"Unknown","startTime":888.0,"endTime":891.27,"body":"you research was like you're on"},{"speaker":"Unknown","startTime":888.0,"endTime":891.27,"body":"the right path. So I feel like"},{"speaker":"Unknown","startTime":891.36,"endTime":894.48,"body":"there's just been so many"},{"speaker":"Unknown","startTime":891.36,"endTime":894.48,"body":"lessons here so many lessons in"},{"speaker":"Unknown","startTime":894.48,"endTime":896.88,"body":"like, just because someone says"},{"speaker":"Unknown","startTime":894.48,"endTime":896.88,"body":"something to you. We don't need"},{"speaker":"Unknown","startTime":896.88,"endTime":900.66,"body":"to necessarily accept it as fact"},{"speaker":"Unknown","startTime":896.88,"endTime":900.66,"body":"and be like okay, fates just"},{"speaker":"Unknown","startTime":900.66,"endTime":901.74,"body":"been handed to us."},{"speaker":"Unknown","startTime":901.83,"endTime":905.58,"body":"100% I could not agree more. You"},{"speaker":"Unknown","startTime":901.83,"endTime":905.58,"body":"know, I've had my own experience"},{"speaker":"Unknown","startTime":905.58,"endTime":909.84,"body":"with this. I've had a very"},{"speaker":"Unknown","startTime":905.58,"endTime":909.84,"body":"similar call from a doctor who"},{"speaker":"Unknown","startTime":909.87,"endTime":913.05,"body":"was giving me some blood test"},{"speaker":"Unknown","startTime":909.87,"endTime":913.05,"body":"results. My god basically told"},{"speaker":"Unknown","startTime":913.05,"endTime":915.51,"body":"me the only reason that"},{"speaker":"Unknown","startTime":913.05,"endTime":915.51,"body":"something had come back a"},{"speaker":"Unknown","startTime":915.51,"endTime":920.4,"body":"certain way is because I have"},{"speaker":"Unknown","startTime":915.51,"endTime":920.4,"body":"leukaemia that donation, same"},{"speaker":"Unknown","startTime":920.4,"endTime":924.15,"body":"thing on a Friday afternoon. And"},{"speaker":"Unknown","startTime":920.4,"endTime":924.15,"body":"it turned out it wasn't that at"},{"speaker":"Unknown","startTime":924.15,"endTime":930.18,"body":"all. But it was incredibly"},{"speaker":"Unknown","startTime":924.15,"endTime":930.18,"body":"stressful into a huge anxious"},{"speaker":"Unknown","startTime":930.18,"endTime":933.45,"body":"spiral over the course of the"},{"speaker":"Unknown","startTime":930.18,"endTime":933.45,"body":"weekend, because I'm getting to"},{"speaker":"Unknown","startTime":933.45,"endTime":936.51,"body":"see anyone second opinion there."},{"speaker":"Unknown","startTime":933.45,"endTime":936.51,"body":"And it was a Friday afternoon."},{"speaker":"Unknown","startTime":936.51,"endTime":941.25,"body":"Oh, yeah, it was horrible. Yeah."},{"speaker":"Unknown","startTime":936.51,"endTime":941.25,"body":"And same thing, it triggered a"},{"speaker":"Unknown","startTime":941.25,"endTime":946.17,"body":"huge learning journey for me in"},{"speaker":"Unknown","startTime":941.25,"endTime":946.17,"body":"relation to a condition that I"},{"speaker":"Unknown","startTime":946.17,"endTime":951.39,"body":"have, and just trying to find"},{"speaker":"Unknown","startTime":946.17,"endTime":951.39,"body":"different ways to manage it. And"},{"speaker":"Unknown","startTime":951.42,"endTime":954.21,"body":"I don't know if I'll be able to"},{"speaker":"Unknown","startTime":951.42,"endTime":954.21,"body":"cure what I have. But I can"},{"speaker":"Unknown","startTime":954.21,"endTime":957.81,"body":"certainly manage it in a way"},{"speaker":"Unknown","startTime":954.21,"endTime":957.81,"body":"that is better than taking"},{"speaker":"Unknown","startTime":957.84,"endTime":960.57,"body":"copious amounts of medication"},{"speaker":"Unknown","startTime":957.84,"endTime":960.57,"body":"every day for the rest of my"},{"speaker":"Unknown","startTime":960.57,"endTime":963.6,"body":"life, and then taking a stronger"},{"speaker":"Unknown","startTime":960.57,"endTime":963.6,"body":"medication when that medication"},{"speaker":"Unknown","startTime":963.6,"endTime":968.82,"body":"stops working. Yeah. And like"},{"speaker":"Unknown","startTime":963.6,"endTime":968.82,"body":"we've spoken about before, it's"},{"speaker":"Unknown","startTime":968.82,"endTime":973.26,"body":"about I think, for a lot of"},{"speaker":"Unknown","startTime":968.82,"endTime":973.26,"body":"people, you kind of have to"},{"speaker":"Unknown","startTime":973.26,"endTime":976.65,"body":"reach that point, you have to go"},{"speaker":"Unknown","startTime":973.26,"endTime":976.65,"body":"through something like that"},{"speaker":"Unknown","startTime":976.65,"endTime":979.89,"body":"before you have something"},{"speaker":"Unknown","startTime":976.65,"endTime":979.89,"body":"triggered inside you. That goes,"},{"speaker":"Unknown","startTime":980.64,"endTime":984.45,"body":"I don't think that's right."},{"speaker":"Unknown","startTime":980.64,"endTime":984.45,"body":"Yeah, that doesn't work for me."},{"speaker":"Unknown","startTime":984.48,"endTime":989.97,"body":"Yeah, that doesn't sound right."},{"speaker":"Unknown","startTime":984.48,"endTime":989.97,"body":"For me. Yeah. And so I'm going"},{"speaker":"Unknown","startTime":989.97,"endTime":993.39,"body":"to go off, and I'm going to"},{"speaker":"Unknown","startTime":989.97,"endTime":993.39,"body":"figure it out. And there are so"},{"speaker":"Unknown","startTime":993.42,"endTime":996.18,"body":"many instances of people who"},{"speaker":"Unknown","startTime":993.42,"endTime":996.18,"body":"have gone away and done that,"},{"speaker":"Unknown","startTime":996.18,"endTime":999.48,"body":"and it's worked for them. I also"},{"speaker":"Unknown","startTime":996.18,"endTime":999.48,"body":"understand that there are people"},{"speaker":"Unknown","startTime":999.51,"endTime":1003.02,"body":"that have probably gone out and"},{"speaker":"Unknown","startTime":999.51,"endTime":1003.02,"body":"searched for other ways to"},{"speaker":"Unknown","startTime":1003.02,"endTime":1006.65,"body":"manage things, and it probably"},{"speaker":"Unknown","startTime":1003.02,"endTime":1006.65,"body":"hasn't, yeah, for them. So I"},{"speaker":"Unknown","startTime":1006.65,"endTime":1008.96,"body":"think that needs to be"},{"speaker":"Unknown","startTime":1006.65,"endTime":1008.96,"body":"acknowledged as well. 100 per"},{"speaker":"Unknown","startTime":1008.96,"endTime":1009.5,"body":"spot you"},{"speaker":"Unknown","startTime":1009.5,"endTime":1012.59,"body":"need to try. I don't know if"},{"speaker":"Unknown","startTime":1009.5,"endTime":1012.59,"body":"this is a generational thing,"},{"speaker":"Unknown","startTime":1012.59,"endTime":1015.32,"body":"but sometimes I would talk to,"},{"speaker":"Unknown","startTime":1012.59,"endTime":1015.32,"body":"for example, my parents and"},{"speaker":"Unknown","startTime":1015.59,"endTime":1019.46,"body":"autunno, the doctor said, and"},{"speaker":"Unknown","startTime":1015.59,"endTime":1019.46,"body":"I'm like, But hold on, what can"},{"speaker":"Unknown","startTime":1019.46,"endTime":1022.94,"body":"we get another opinion? Can we"},{"speaker":"Unknown","startTime":1019.46,"endTime":1022.94,"body":"research ourselves? Can we go"},{"speaker":"Unknown","startTime":1022.94,"endTime":1025.19,"body":"look at some journal articles?"},{"speaker":"Unknown","startTime":1022.94,"endTime":1025.19,"body":"Can we read some of our own"},{"speaker":"Unknown","startTime":1025.19,"endTime":1028.91,"body":"studies? Can we like all of this"},{"speaker":"Unknown","startTime":1025.19,"endTime":1028.91,"body":"like, and that's just not"},{"speaker":"Unknown","startTime":1028.91,"endTime":1031.82,"body":"something that I don't think"},{"speaker":"Unknown","startTime":1028.91,"endTime":1031.82,"body":"everyone does, because we give"},{"speaker":"Unknown","startTime":1031.82,"endTime":1034.94,"body":"our power away. And it can come"},{"speaker":"Unknown","startTime":1031.82,"endTime":1034.94,"body":"in the form of giving our power"},{"speaker":"Unknown","startTime":1034.94,"endTime":1038.84,"body":"away to the pills that are going"},{"speaker":"Unknown","startTime":1034.94,"endTime":1038.84,"body":"to fix us to again, I'm not"},{"speaker":"Unknown","startTime":1038.84,"endTime":1040.79,"body":"saying that pills and"},{"speaker":"Unknown","startTime":1038.84,"endTime":1040.79,"body":"prescriptions are bad. I think"},{"speaker":"Unknown","startTime":1040.79,"endTime":1044.24,"body":"it's a beautiful thing for some"},{"speaker":"Unknown","startTime":1040.79,"endTime":1044.24,"body":"situations in some context. Yes."},{"speaker":"Unknown","startTime":1044.45,"endTime":1047.81,"body":"But I think if we can take"},{"speaker":"Unknown","startTime":1044.45,"endTime":1047.81,"body":"everything with a like, what"},{"speaker":"Unknown","startTime":1047.81,"endTime":1050.87,"body":"feels good for me? And what"},{"speaker":"Unknown","startTime":1047.81,"endTime":1050.87,"body":"research can I take and be an"},{"speaker":"Unknown","startTime":1050.87,"endTime":1055.04,"body":"active participant in, in our"},{"speaker":"Unknown","startTime":1050.87,"endTime":1055.04,"body":"health, in in everything, we're"},{"speaker":"Unknown","startTime":1055.04,"endTime":1058.13,"body":"always going to feel way more"},{"speaker":"Unknown","startTime":1055.04,"endTime":1058.13,"body":"empowered, because we don't give"},{"speaker":"Unknown","startTime":1058.13,"endTime":1061.76,"body":"it to like, something we don't"},{"speaker":"Unknown","startTime":1058.13,"endTime":1061.76,"body":"understand. And I think there's"},{"speaker":"Unknown","startTime":1061.79,"endTime":1064.91,"body":"again, when we educate"},{"speaker":"Unknown","startTime":1061.79,"endTime":1064.91,"body":"ourselves, we empower ourselves."},{"speaker":"Unknown","startTime":1064.91,"endTime":1066.5,"body":"We're never going to be"},{"speaker":"Unknown","startTime":1064.91,"endTime":1066.5,"body":"powerless."},{"speaker":"Unknown","startTime":1066.53,"endTime":1069.65,"body":"That's right. Yeah, it's really"},{"speaker":"Unknown","startTime":1066.53,"endTime":1069.65,"body":"interesting, the generational"},{"speaker":"Unknown","startTime":1069.65,"endTime":1071.75,"body":"thing that you talk about as"},{"speaker":"Unknown","startTime":1069.65,"endTime":1071.75,"body":"well, because I had have had a"},{"speaker":"Unknown","startTime":1071.75,"endTime":1077.21,"body":"similar situation with my dad,"},{"speaker":"Unknown","startTime":1071.75,"endTime":1077.21,"body":"who has, you know, something"},{"speaker":"Unknown","startTime":1077.21,"endTime":1079.67,"body":"that he's been diagnosed with"},{"speaker":"Unknown","startTime":1077.21,"endTime":1079.67,"body":"that he's going to have for"},{"speaker":"Unknown","startTime":1079.67,"endTime":1082.67,"body":"life, and he's been on"},{"speaker":"Unknown","startTime":1079.67,"endTime":1082.67,"body":"medication for it. But then the"},{"speaker":"Unknown","startTime":1082.67,"endTime":1087.02,"body":"medication that he was on for it"},{"speaker":"Unknown","startTime":1082.67,"endTime":1087.02,"body":"made him feel Yeah, like shit."},{"speaker":"Unknown","startTime":1087.02,"endTime":1092.0,"body":"Yeah, body aches. You know, he"},{"speaker":"Unknown","startTime":1087.02,"endTime":1092.0,"body":"wasn't recovering from just"},{"speaker":"Unknown","startTime":1092.0,"endTime":1100.61,"body":"short walks, yes. Really, Gaia."},{"speaker":"Unknown","startTime":1092.0,"endTime":1100.61,"body":"And even to see his train of"},{"speaker":"Unknown","startTime":1100.61,"endTime":1104.36,"body":"thought start to go down the"},{"speaker":"Unknown","startTime":1100.61,"endTime":1104.36,"body":"road of this. This isn't right."},{"speaker":"Unknown","startTime":1104.39,"endTime":1109.1,"body":"Yeah, it can't be right, that"},{"speaker":"Unknown","startTime":1104.39,"endTime":1109.1,"body":"I'm on a medication to improve"},{"speaker":"Unknown","startTime":1109.1,"endTime":1111.77,"body":"my quality of life from a"},{"speaker":"Unknown","startTime":1109.1,"endTime":1111.77,"body":"condition that I've been"},{"speaker":"Unknown","startTime":1111.77,"endTime":1115.07,"body":"diagnosed with. But it's"},{"speaker":"Unknown","startTime":1111.77,"endTime":1115.07,"body":"actually making making it worse."},{"speaker":"Unknown","startTime":1115.7,"endTime":1119.15,"body":"And to see him question that as"},{"speaker":"Unknown","startTime":1115.7,"endTime":1119.15,"body":"well. Of course, it was cool."},{"speaker":"Unknown","startTime":1119.15,"endTime":1123.38,"body":"Yeah. And it really made it easy"},{"speaker":"Unknown","startTime":1119.15,"endTime":1123.38,"body":"for me to talk about what I was"},{"speaker":"Unknown","startTime":1123.38,"endTime":1126.53,"body":"going through and the different"},{"speaker":"Unknown","startTime":1123.38,"endTime":1126.53,"body":"parts that I was kind of going"},{"speaker":"Unknown","startTime":1126.53,"endTime":1130.46,"body":"down my diagnosis as well as for"},{"speaker":"Unknown","startTime":1126.53,"endTime":1130.46,"body":"him to be like, good on you,"},{"speaker":"Unknown","startTime":1130.46,"endTime":1134.9,"body":"like, super supportive. That's"},{"speaker":"Unknown","startTime":1130.46,"endTime":1134.9,"body":"so cool. Yeah. And I think it"},{"speaker":"Unknown","startTime":1134.9,"endTime":1138.47,"body":"does open up the opportunity to"},{"speaker":"Unknown","startTime":1134.9,"endTime":1138.47,"body":"have those conversations. Yeah,"},{"speaker":"Unknown","startTime":1138.5,"endTime":1140.09,"body":"with the old an older"},{"speaker":"Unknown","startTime":1138.5,"endTime":1140.09,"body":"generation,"},{"speaker":"Unknown","startTime":1140.12,"endTime":1144.35,"body":"I feel like sometimes we are"},{"speaker":"Unknown","startTime":1140.12,"endTime":1144.35,"body":"teachers and and gifts for our"},{"speaker":"Unknown","startTime":1144.35,"endTime":1146.96,"body":"parents to heal some of their"},{"speaker":"Unknown","startTime":1144.35,"endTime":1146.96,"body":"stuff or like, you know, like"},{"speaker":"Unknown","startTime":1146.96,"endTime":1147.83,"body":"we've talked about, I"},{"speaker":"Unknown","startTime":1148.34,"endTime":1151.22,"body":"could not agree with that"},{"speaker":"Unknown","startTime":1148.34,"endTime":1151.22,"body":"statement anymore. Yeah, it's"},{"speaker":"Unknown","startTime":1151.22,"endTime":1154.88,"body":"just been really cool. And like"},{"speaker":"Unknown","startTime":1151.22,"endTime":1154.88,"body":"even that, like so I went out,"},{"speaker":"Unknown","startTime":1154.88,"endTime":1157.64,"body":"like I said, I've got my aura"},{"speaker":"Unknown","startTime":1154.88,"endTime":1157.64,"body":"ring, which is just been so"},{"speaker":"Unknown","startTime":1157.64,"endTime":1158.9,"body":"good. Please explain that. I've"},{"speaker":"Unknown","startTime":1158.9,"endTime":1161.57,"body":"never heard of an aura ring. I"},{"speaker":"Unknown","startTime":1158.9,"endTime":1161.57,"body":"don't know what it is. Okay, so"},{"speaker":"Unknown","startTime":1161.57,"endTime":1165.08,"body":"the aura ring I highly"},{"speaker":"Unknown","startTime":1161.57,"endTime":1165.08,"body":"recommend. I have to say, I wish"},{"speaker":"Unknown","startTime":1165.08,"endTime":1166.28,"body":"it looked a bit cool if"},{"speaker":"Unknown","startTime":1167.96,"endTime":1171.17,"body":"I only just when you said or"},{"speaker":"Unknown","startTime":1167.96,"endTime":1171.17,"body":"Riga looked at it. And I was"},{"speaker":"Unknown","startTime":1171.17,"endTime":1172.1,"body":"like, Well, yeah,"},{"speaker":"Unknown","startTime":1173.03,"endTime":1177.26,"body":"I do wish it was a little bit"},{"speaker":"Unknown","startTime":1173.03,"endTime":1177.26,"body":"more, you know, diamonds or like"},{"speaker":"Unknown","startTime":1177.26,"endTime":1181.31,"body":"something that'd be nice, but it"},{"speaker":"Unknown","startTime":1177.26,"endTime":1181.31,"body":"is essentially it's kind of the"},{"speaker":"Unknown","startTime":1181.31,"endTime":1185.18,"body":"ultimate and it's so bad. It's"},{"speaker":"Unknown","startTime":1181.31,"endTime":1185.18,"body":"one of the highest most highly"},{"speaker":"Unknown","startTime":1185.18,"endTime":1189.98,"body":"backed, research backed like"},{"speaker":"Unknown","startTime":1185.18,"endTime":1189.98,"body":"scientifically acclaimed, I want"},{"speaker":"Unknown","startTime":1189.98,"endTime":1194.3,"body":"to say 10 times better than a"},{"speaker":"Unknown","startTime":1189.98,"endTime":1194.3,"body":"smartwatch, like so it has been"},{"speaker":"Unknown","startTime":1194.36,"endTime":1199.37,"body":"tracking and giving data and"},{"speaker":"Unknown","startTime":1194.36,"endTime":1199.37,"body":"getting to know me over my sleep"},{"speaker":"Unknown","startTime":1199.37,"endTime":1201.74,"body":"cycles. It's time telling me"},{"speaker":"Unknown","startTime":1199.37,"endTime":1201.74,"body":"about my quality of sleep. And I"},{"speaker":"Unknown","startTime":1201.74,"endTime":1204.83,"body":"can see my heart rate throughout"},{"speaker":"Unknown","startTime":1201.74,"endTime":1204.83,"body":"the day, I can see that I can"},{"speaker":"Unknown","startTime":1204.83,"endTime":1209.03,"body":"see how deep my sleep is how"},{"speaker":"Unknown","startTime":1204.83,"endTime":1209.03,"body":"well recovered, I'm waking up my"},{"speaker":"Unknown","startTime":1209.03,"endTime":1212.69,"body":"heart rate variability, I can"},{"speaker":"Unknown","startTime":1209.03,"endTime":1212.69,"body":"see when I'm ovulating. It's got"},{"speaker":"Unknown","startTime":1212.69,"endTime":1216.5,"body":"a good like period prediction."},{"speaker":"Unknown","startTime":1212.69,"endTime":1216.5,"body":"It's got so many little tiny"},{"speaker":"Unknown","startTime":1216.5,"endTime":1219.83,"body":"Health Insights. And again,"},{"speaker":"Unknown","startTime":1216.5,"endTime":1219.83,"body":"you've got to look at it and be"},{"speaker":"Unknown","startTime":1219.83,"endTime":1223.19,"body":"like, Oh, interesting. What did"},{"speaker":"Unknown","startTime":1219.83,"endTime":1223.19,"body":"I do last night? Like, for"},{"speaker":"Unknown","startTime":1223.19,"endTime":1226.31,"body":"example, I said to you before,"},{"speaker":"Unknown","startTime":1223.19,"endTime":1226.31,"body":"Paul, and I went to gold lounge"},{"speaker":"Unknown","startTime":1226.31,"endTime":1228.71,"body":"last night, and I was like, Oh,"},{"speaker":"Unknown","startTime":1226.31,"endTime":1228.71,"body":"this is going to be interesting"},{"speaker":"Unknown","startTime":1228.71,"endTime":1233.0,"body":"to see what happens to my health"},{"speaker":"Unknown","startTime":1228.71,"endTime":1233.0,"body":"data. Because my nighttime that"},{"speaker":"Unknown","startTime":1233.0,"endTime":1236.24,"body":"my bedtime was two hours later"},{"speaker":"Unknown","startTime":1233.0,"endTime":1236.24,"body":"than normal. Crazy. 10 o'clock."},{"speaker":"Unknown","startTime":1236.24,"endTime":1242.33,"body":"I know 10 pa ye all right. But"},{"speaker":"Unknown","startTime":1236.24,"endTime":1242.33,"body":"also my diet like it was a lot"},{"speaker":"Unknown","startTime":1242.33,"endTime":1244.85,"body":"of food because it's gold round."},{"speaker":"Unknown","startTime":1242.33,"endTime":1244.85,"body":"It's a lot of food. We still"},{"speaker":"Unknown","startTime":1244.85,"endTime":1248.45,"body":"stay gluten free thank God there"},{"speaker":"Unknown","startTime":1244.85,"endTime":1248.45,"body":"was options but like we still we"},{"speaker":"Unknown","startTime":1248.45,"endTime":1250.82,"body":"ate more than we normally would"},{"speaker":"Unknown","startTime":1248.45,"endTime":1250.82,"body":"and different to what we"},{"speaker":"Unknown","startTime":1250.82,"endTime":1254.21,"body":"normally eat later than we"},{"speaker":"Unknown","startTime":1250.82,"endTime":1254.21,"body":"normally would interesting. And"},{"speaker":"Unknown","startTime":1254.21,"endTime":1257.06,"body":"then sure shit, you wake up and"},{"speaker":"Unknown","startTime":1254.21,"endTime":1257.06,"body":"you say that your sleeps not as"},{"speaker":"Unknown","startTime":1257.06,"endTime":1260.12,"body":"good. Your heart rate is higher"},{"speaker":"Unknown","startTime":1257.06,"endTime":1260.12,"body":"the whole time. So your quality"},{"speaker":"Unknown","startTime":1260.12,"endTime":1262.58,"body":"of sleep is not as good and then"},{"speaker":"Unknown","startTime":1260.12,"endTime":1262.58,"body":"my readiness because it gives"},{"speaker":"Unknown","startTime":1262.58,"endTime":1265.58,"body":"you your readiness for the day."},{"speaker":"Unknown","startTime":1262.58,"endTime":1265.58,"body":"My readiness today it tells me"},{"speaker":"Unknown","startTime":1265.58,"endTime":1268.22,"body":"just go a bit slower because"},{"speaker":"Unknown","startTime":1265.58,"endTime":1268.22,"body":"actually you didn't die. You"},{"speaker":"Unknown","startTime":1268.22,"endTime":1270.98,"body":"didn't rest that well last night"},{"speaker":"Unknown","startTime":1268.22,"endTime":1270.98,"body":"because you were still fucking"},{"speaker":"Unknown","startTime":1270.98,"endTime":1275.0,"body":"digesting. Right? So it's like"},{"speaker":"Unknown","startTime":1270.98,"endTime":1275.0,"body":"all these little tidbits pull"},{"speaker":"Unknown","startTime":1275.0,"endTime":1278.33,"body":"started. Paul was into this way"},{"speaker":"Unknown","startTime":1275.0,"endTime":1278.33,"body":"before me he loves data and"},{"speaker":"Unknown","startTime":1278.72,"endTime":1281.45,"body":"cooking. He has a different he"},{"speaker":"Unknown","startTime":1278.72,"endTime":1281.45,"body":"doesn't have an aura ring, but"},{"speaker":"Unknown","startTime":1281.45,"endTime":1284.96,"body":"he attracts some other way."},{"speaker":"Unknown","startTime":1281.45,"endTime":1284.96,"body":"Yeah, he's been tracking for way"},{"speaker":"Unknown","startTime":1284.96,"endTime":1288.56,"body":"longer. And he's so in touch"},{"speaker":"Unknown","startTime":1284.96,"endTime":1288.56,"body":"with it all like he got to the"},{"speaker":"Unknown","startTime":1288.56,"endTime":1291.86,"body":"point before his naturopath said"},{"speaker":"Unknown","startTime":1288.56,"endTime":1291.86,"body":"he was like, I don't think I can"},{"speaker":"Unknown","startTime":1291.86,"endTime":1296.3,"body":"have yeast because be a fox my"},{"speaker":"Unknown","startTime":1291.86,"endTime":1296.3,"body":"my sleep data. Like he could see"},{"speaker":"Unknown","startTime":1296.33,"endTime":1299.0,"body":"like he was feeling more"},{"speaker":"Unknown","startTime":1296.33,"endTime":1299.0,"body":"inflamed from ber anyway, it's"},{"speaker":"Unknown","startTime":1299.0,"endTime":1302.99,"body":"sure enough he's intolerant to"},{"speaker":"Unknown","startTime":1299.0,"endTime":1302.99,"body":"yeast. And so he got all this"},{"speaker":"Unknown","startTime":1303.29,"endTime":1306.26,"body":"testing done. But He's even been"},{"speaker":"Unknown","startTime":1303.29,"endTime":1306.26,"body":"able to see through sleep track"},{"speaker":"Unknown","startTime":1306.26,"endTime":1310.76,"body":"data. He's actually absolutely"},{"speaker":"Unknown","startTime":1306.26,"endTime":1310.76,"body":"fucked with VR, like he won't"},{"speaker":"Unknown","startTime":1310.76,"endTime":1313.46,"body":"get any deep sleep, his sleep"},{"speaker":"Unknown","startTime":1310.76,"endTime":1313.46,"body":"quality will actually go"},{"speaker":"Unknown","startTime":1313.46,"endTime":1317.03,"body":"backwards throughout the night."},{"speaker":"Unknown","startTime":1313.46,"endTime":1317.03,"body":"So it registers your stress"},{"speaker":"Unknown","startTime":1317.03,"endTime":1320.33,"body":"levels. Sometimes when we're"},{"speaker":"Unknown","startTime":1317.03,"endTime":1320.33,"body":"sleeping, our stress is actually"},{"speaker":"Unknown","startTime":1320.33,"endTime":1323.6,"body":"not like we're not recovering."},{"speaker":"Unknown","startTime":1320.33,"endTime":1323.6,"body":"So he started to see that he"},{"speaker":"Unknown","startTime":1323.6,"endTime":1330.35,"body":"could actually, Whiskey was fine"},{"speaker":"Unknown","startTime":1323.6,"endTime":1330.35,"body":"for him. Now he has whiskey,"},{"speaker":"Unknown","startTime":1330.83,"endTime":1334.49,"body":"love that. But like, it's just"},{"speaker":"Unknown","startTime":1330.83,"endTime":1334.49,"body":"been really cool. And like It's"},{"speaker":"Unknown","startTime":1334.49,"endTime":1337.43,"body":"like these tiny little things"},{"speaker":"Unknown","startTime":1334.49,"endTime":1337.43,"body":"that actually have such a big"},{"speaker":"Unknown","startTime":1337.46,"endTime":1340.88,"body":"impact. Because if you notice"},{"speaker":"Unknown","startTime":1337.46,"endTime":1340.88,"body":"these things, and implement"},{"speaker":"Unknown","startTime":1340.88,"endTime":1344.0,"body":"them, it all makes sense. You"},{"speaker":"Unknown","startTime":1340.88,"endTime":1344.0,"body":"don't just wake up and go God,"},{"speaker":"Unknown","startTime":1344.0,"endTime":1346.73,"body":"why do I feel like shit today?"},{"speaker":"Unknown","startTime":1344.0,"endTime":1346.73,"body":"Like, why do I feel kind of"},{"speaker":"Unknown","startTime":1346.73,"endTime":1349.79,"body":"grumpy? And like why do I not"},{"speaker":"Unknown","startTime":1346.73,"endTime":1349.79,"body":"feel energised? And it's like,"},{"speaker":"Unknown","startTime":1349.79,"endTime":1353.57,"body":"well, it's all there for us. And"},{"speaker":"Unknown","startTime":1349.79,"endTime":1353.57,"body":"we can look at it and just"},{"speaker":"Unknown","startTime":1353.57,"endTime":1356.12,"body":"become like the masters of our"},{"speaker":"Unknown","startTime":1353.57,"endTime":1356.12,"body":"own health, the masters of our"},{"speaker":"Unknown","startTime":1356.12,"endTime":1359.78,"body":"own productivity balance, energy"},{"speaker":"Unknown","startTime":1356.12,"endTime":1359.78,"body":"management, like, it's just been"},{"speaker":"Unknown","startTime":1359.78,"endTime":1365.78,"body":"really, really cool and stress"},{"speaker":"Unknown","startTime":1359.78,"endTime":1365.78,"body":"like it yesterday. It told me I"},{"speaker":"Unknown","startTime":1365.78,"endTime":1369.62,"body":"was the most relaxed when I was"},{"speaker":"Unknown","startTime":1365.78,"endTime":1369.62,"body":"with you recording. Oh, that's"},{"speaker":"Unknown","startTime":1369.62,"endTime":1373.34,"body":"XIV Yep. And I've seen this Do"},{"speaker":"Unknown","startTime":1369.62,"endTime":1373.34,"body":"you know, it's been so"},{"speaker":"Unknown","startTime":1373.34,"endTime":1377.51,"body":"interesting, my heart rate goes"},{"speaker":"Unknown","startTime":1373.34,"endTime":1377.51,"body":"down. And I am the most"},{"speaker":"Unknown","startTime":1377.93,"endTime":1380.81,"body":"balanced, relax in terms of"},{"speaker":"Unknown","startTime":1377.93,"endTime":1380.81,"body":"heart rate and all of that when"},{"speaker":"Unknown","startTime":1380.81,"endTime":1384.08,"body":"I'm coaching and I'm with my"},{"speaker":"Unknown","startTime":1380.81,"endTime":1384.08,"body":"clients, and I've been working"},{"speaker":"Unknown","startTime":1384.08,"endTime":1389.06,"body":"with my clients, I can see on my"},{"speaker":"Unknown","startTime":1384.08,"endTime":1389.06,"body":"graph. That is like my flow"},{"speaker":"Unknown","startTime":1389.06,"endTime":1394.07,"body":"state. Wow. So interesting."},{"speaker":"Unknown","startTime":1389.06,"endTime":1394.07,"body":"That's cool. Yeah. So I can even"},{"speaker":"Unknown","startTime":1394.07,"endTime":1397.25,"body":"start to see like, whoa, I'm"},{"speaker":"Unknown","startTime":1394.07,"endTime":1397.25,"body":"doing things that are really"},{"speaker":"Unknown","startTime":1397.25,"endTime":1398.12,"body":"good for me, I'm"},{"speaker":"Unknown","startTime":1398.12,"endTime":1398.81,"body":"on the right path."},{"speaker":"Unknown","startTime":1398.84,"endTime":1401.48,"body":"I mean, yeah, I'm in a flow"},{"speaker":"Unknown","startTime":1398.84,"endTime":1401.48,"body":"state when I'm with clients I'm"},{"speaker":"Unknown","startTime":1401.51,"endTime":1404.81,"body":"in and I'm doing and I'm just so"},{"speaker":"Unknown","startTime":1401.51,"endTime":1404.81,"body":"present with them. That then"},{"speaker":"Unknown","startTime":1404.81,"endTime":1407.87,"body":"sometimes my stress rates go"},{"speaker":"Unknown","startTime":1404.81,"endTime":1407.87,"body":"back up when I finish work,"},{"speaker":"Unknown","startTime":1407.87,"endTime":1410.48,"body":"because that's when my brain"},{"speaker":"Unknown","startTime":1407.87,"endTime":1410.48,"body":"gets I'm not. Do you know what I"},{"speaker":"Unknown","startTime":1410.48,"endTime":1413.36,"body":"mean? Yeah, you can sort of see"},{"speaker":"Unknown","startTime":1410.48,"endTime":1413.36,"body":"all these things. And I think,"},{"speaker":"Unknown","startTime":1413.39,"endTime":1416.57,"body":"again, like there's been so many"},{"speaker":"Unknown","startTime":1413.39,"endTime":1416.57,"body":"gifts to this whole health issue"},{"speaker":"Unknown","startTime":1416.57,"endTime":1419.93,"body":"thing. One of them being that"},{"speaker":"Unknown","startTime":1416.57,"endTime":1419.93,"body":"I've been able to be way more in"},{"speaker":"Unknown","startTime":1419.93,"endTime":1424.19,"body":"touch with my own health and"},{"speaker":"Unknown","startTime":1419.93,"endTime":1424.19,"body":"therefore productivity. But it's"},{"speaker":"Unknown","startTime":1424.19,"endTime":1427.94,"body":"just been a really good"},{"speaker":"Unknown","startTime":1424.19,"endTime":1427.94,"body":"indicator of like, you get to be"},{"speaker":"Unknown","startTime":1427.97,"endTime":1431.57,"body":"the master of your destiny"},{"speaker":"Unknown","startTime":1427.97,"endTime":1431.57,"body":"actually, like, really, and I"},{"speaker":"Unknown","startTime":1431.6,"endTime":1436.46,"body":"can't wait, like I'm so fucking"},{"speaker":"Unknown","startTime":1431.6,"endTime":1436.46,"body":"driven by I can't wait to be"},{"speaker":"Unknown","startTime":1436.46,"endTime":1439.55,"body":"back here recording and giving"},{"speaker":"Unknown","startTime":1436.46,"endTime":1439.55,"body":"the results that actually I've"},{"speaker":"Unknown","startTime":1439.55,"endTime":1441.53,"body":"reversed it. Don't worry, I'm"},{"speaker":"Unknown","startTime":1439.55,"endTime":1441.53,"body":"not having the surgery. It's"},{"speaker":"Unknown","startTime":1441.53,"endTime":1443.12,"body":"completely reversed. I can't"},{"speaker":"Unknown","startTime":1441.53,"endTime":1443.12,"body":"wait"},{"speaker":"Unknown","startTime":1443.12,"endTime":1446.93,"body":"for that. And so what is the"},{"speaker":"Unknown","startTime":1443.12,"endTime":1446.93,"body":"process going forward? Do you"},{"speaker":"Unknown","startTime":1446.93,"endTime":1450.05,"body":"have to go back for regular"},{"speaker":"Unknown","startTime":1446.93,"endTime":1450.05,"body":"checkups? Or how do they monitor"},{"speaker":"Unknown","startTime":1450.05,"endTime":1450.47,"body":"it?"},{"speaker":"Unknown","startTime":1450.53,"endTime":1454.22,"body":"I have to so because I've gone"},{"speaker":"Unknown","startTime":1450.53,"endTime":1454.22,"body":"quote unquote, like against"},{"speaker":"Unknown","startTime":1454.22,"endTime":1454.85,"body":"advice."},{"speaker":"Unknown","startTime":1455.659,"endTime":1458.419,"body":"I have to have rebelled. Oh,"},{"speaker":"Unknown","startTime":1455.659,"endTime":1458.419,"body":"naughty, naughty,"},{"speaker":"Unknown","startTime":1458.66,"endTime":1463.07,"body":"I need to again, I saw the I"},{"speaker":"Unknown","startTime":1458.66,"endTime":1463.07,"body":"read so many studies over last"},{"speaker":"Unknown","startTime":1463.07,"endTime":1467.0,"body":"weekend. And I was like, it's a"},{"speaker":"Unknown","startTime":1463.07,"endTime":1467.0,"body":"very, very, very small"},{"speaker":"Unknown","startTime":1467.0,"endTime":1471.47,"body":"percentile chance that this will"},{"speaker":"Unknown","startTime":1467.0,"endTime":1471.47,"body":"go to and even went a little bit"},{"speaker":"Unknown","startTime":1471.47,"endTime":1474.74,"body":"further to know that the kind of"},{"speaker":"Unknown","startTime":1471.47,"endTime":1474.74,"body":"cells and the virus that like"},{"speaker":"Unknown","startTime":1474.77,"endTime":1477.89,"body":"creates this cell growth, I"},{"speaker":"Unknown","startTime":1474.77,"endTime":1477.89,"body":"don't actually have the strain"},{"speaker":"Unknown","startTime":1477.89,"endTime":1481.76,"body":"that usually is correlating with"},{"speaker":"Unknown","startTime":1477.89,"endTime":1481.76,"body":"cancer. So I've even seen like"},{"speaker":"Unknown","startTime":1481.76,"endTime":1485.69,"body":"and I had to go, I had to"},{"speaker":"Unknown","startTime":1481.76,"endTime":1485.69,"body":"physically call my doctor pay"},{"speaker":"Unknown","startTime":1485.69,"endTime":1489.11,"body":"for my results to be sent to me"},{"speaker":"Unknown","startTime":1485.69,"endTime":1489.11,"body":"so that I could get my own"},{"speaker":"Unknown","startTime":1489.11,"endTime":1492.59,"body":"bloodwork results and do my own"},{"speaker":"Unknown","startTime":1489.11,"endTime":1492.59,"body":"looking looking into that"},{"speaker":"Unknown","startTime":1492.59,"endTime":1495.02,"body":"because they didn't tell me any"},{"speaker":"Unknown","startTime":1492.59,"endTime":1495.02,"body":"of this and I was like well,"},{"speaker":"Unknown","startTime":1495.35,"endTime":1497.42,"body":"these are the two strains that"},{"speaker":"Unknown","startTime":1495.35,"endTime":1497.42,"body":"usually are connected to"},{"speaker":"Unknown","startTime":1497.45,"endTime":1501.14,"body":"cervical cancer. What strain do"},{"speaker":"Unknown","startTime":1497.45,"endTime":1501.14,"body":"I have on Ah No Give me my I was"},{"speaker":"Unknown","startTime":1501.17,"endTime":1504.53,"body":"like all of this was had my own"},{"speaker":"Unknown","startTime":1501.17,"endTime":1504.53,"body":"research. Imagine if I just"},{"speaker":"Unknown","startTime":1505.13,"endTime":1506.21,"body":"anyway it just"},{"speaker":"Unknown","startTime":1506.27,"endTime":1509.63,"body":"that that's right. Imagine if"},{"speaker":"Unknown","startTime":1506.27,"endTime":1509.63,"body":"you just go oh, okay, well, I'll"},{"speaker":"Unknown","startTime":1509.63,"endTime":1512.48,"body":"just, I'll just get the surgery."},{"speaker":"Unknown","startTime":1509.63,"endTime":1512.48,"body":"Yeah."},{"speaker":"Unknown","startTime":1512.51,"endTime":1516.38,"body":"And remove part of my body like,"},{"speaker":"Unknown","startTime":1512.51,"endTime":1516.38,"body":"I don't know to me and no"},{"speaker":"Unknown","startTime":1516.38,"endTime":1519.41,"body":"judgement, I've done the surgery"},{"speaker":"Unknown","startTime":1516.38,"endTime":1519.41,"body":"I've removed it. I've been there"},{"speaker":"Unknown","startTime":1519.41,"endTime":1521.99,"body":"I've done followed the advice"},{"speaker":"Unknown","startTime":1519.41,"endTime":1521.99,"body":"when I was younger, I just did"},{"speaker":"Unknown","startTime":1521.99,"endTime":1525.74,"body":"it. And to be honest, I kind of"},{"speaker":"Unknown","startTime":1521.99,"endTime":1525.74,"body":"I don't have any regrets. But"},{"speaker":"Unknown","startTime":1526.4,"endTime":1530.51,"body":"I'm glad now I'm not in that"},{"speaker":"Unknown","startTime":1526.4,"endTime":1530.51,"body":"level of consciousness or like,"},{"speaker":"Unknown","startTime":1530.54,"endTime":1533.78,"body":"I'm just so glad I'm not just"},{"speaker":"Unknown","startTime":1530.54,"endTime":1533.78,"body":"going and removing more of my"},{"speaker":"Unknown","startTime":1533.78,"endTime":1537.44,"body":"body. Like she said to me, if"},{"speaker":"Unknown","startTime":1533.78,"endTime":1537.44,"body":"you didn't already have kids,"},{"speaker":"Unknown","startTime":1537.44,"endTime":1540.08,"body":"I'd be I'd be saying you need a"},{"speaker":"Unknown","startTime":1537.44,"endTime":1540.08,"body":"hysterectomy."},{"speaker":"Unknown","startTime":1586.6,"endTime":1589.9299999999998,"body":"Wow, her Yeah, like that"},{"speaker":"Unknown","startTime":1586.6,"endTime":1589.9299999999998,"body":"actually"},{"speaker":"Unknown","startTime":1589.9299999999998,"endTime":1592.27,"body":"was the moment my friend said to"},{"speaker":"Unknown","startTime":1589.9299999999998,"endTime":1592.27,"body":"me afterwards, she was like,"},{"speaker":"Unknown","startTime":1592.27,"endTime":1595.12,"body":"fuck, I actually felt the wind"},{"speaker":"Unknown","startTime":1592.27,"endTime":1595.12,"body":"knocked out of you then because"},{"speaker":"Unknown","startTime":1595.12,"endTime":1597.9099999999999,"body":"I was like, that's a huge call"},{"speaker":"Unknown","startTime":1595.12,"endTime":1597.9099999999999,"body":"to just remove a whole part of"},{"speaker":"Unknown","startTime":1597.9099999999999,"endTime":1601.84,"body":"what makes you a fucking woman."},{"speaker":"Unknown","startTime":1597.9099999999999,"endTime":1601.84,"body":"Yeah. And just, you know, so now"},{"speaker":"Unknown","startTime":1601.84,"endTime":1604.6,"body":"I'm going for checkups every six"},{"speaker":"Unknown","startTime":1601.84,"endTime":1604.6,"body":"months. I've got another one in"},{"speaker":"Unknown","startTime":1604.6,"endTime":1609.07,"body":"two months. And I'm so excited"},{"speaker":"Unknown","startTime":1604.6,"endTime":1609.07,"body":"just to wait for the results"},{"speaker":"Unknown","startTime":1609.07,"endTime":1610.84,"body":"that say actually, it's all"},{"speaker":"Unknown","startTime":1609.07,"endTime":1610.84,"body":"good. What did you do?"},{"speaker":"Unknown","startTime":1611.77,"endTime":1615.34,"body":"Can't wait. And actually, did"},{"speaker":"Unknown","startTime":1611.77,"endTime":1615.34,"body":"you want to touch on where it"},{"speaker":"Unknown","startTime":1615.34,"endTime":1619.6299999999999,"body":"kind of left you in terms of you"},{"speaker":"Unknown","startTime":1615.34,"endTime":1619.6299999999999,"body":"sort of thought you had your"},{"speaker":"Unknown","startTime":1619.6299999999999,"endTime":1622.9299999999998,"body":"mind made up about something?"},{"speaker":"Unknown","startTime":1619.6299999999999,"endTime":1622.9299999999998,"body":"And yeah, it led you through"},{"speaker":"Unknown","startTime":1622.9299999999998,"endTime":1626.98,"body":"that process of perhaps it being"},{"speaker":"Unknown","startTime":1622.9299999999998,"endTime":1626.98,"body":"not possible. And yeah, just"},{"speaker":"Unknown","startTime":1626.98,"endTime":1629.9499999999998,"body":"somewhat different. Yeah, that"},{"speaker":"Unknown","startTime":1626.98,"endTime":1629.9499999999998,"body":"was I think that was actually"},{"speaker":"Unknown","startTime":1629.9499999999998,"endTime":1632.1399999999999,"body":"the biggest gift of this whole"},{"speaker":"Unknown","startTime":1629.9499999999998,"endTime":1632.1399999999999,"body":"thing."},{"speaker":"Unknown","startTime":1632.1999999999998,"endTime":1636.82,"body":"I had always played the story"},{"speaker":"Unknown","startTime":1632.1999999999998,"endTime":1636.82,"body":"and said, and anyone who's known"},{"speaker":"Unknown","startTime":1636.82,"endTime":1638.86,"body":"me the last few years would have"},{"speaker":"Unknown","startTime":1636.82,"endTime":1638.86,"body":"heard me say like, I don't know"},{"speaker":"Unknown","startTime":1638.86,"endTime":1640.84,"body":"if I want to like I don't know"},{"speaker":"Unknown","startTime":1638.86,"endTime":1640.84,"body":"if I'm gonna have kids? I don't"},{"speaker":"Unknown","startTime":1640.84,"endTime":1643.24,"body":"know, I've always been really"},{"speaker":"Unknown","startTime":1640.84,"endTime":1643.24,"body":"like, Yeah, well, I"},{"speaker":"Unknown","startTime":1643.27,"endTime":1643.75,"body":"may."},{"speaker":"Unknown","startTime":1643.81,"endTime":1646.78,"body":"I don't know, I don't know, I'm"},{"speaker":"Unknown","startTime":1643.81,"endTime":1646.78,"body":"not really a maternal person."},{"speaker":"Unknown","startTime":1646.78,"endTime":1651.85,"body":"I've had this like real dialogue"},{"speaker":"Unknown","startTime":1646.78,"endTime":1651.85,"body":"around that. And when I first"},{"speaker":"Unknown","startTime":1651.85,"endTime":1655.09,"body":"got that, you know, your uterus"},{"speaker":"Unknown","startTime":1651.85,"endTime":1655.09,"body":"is this and you're you might"},{"speaker":"Unknown","startTime":1655.09,"endTime":1658.9299999999998,"body":"have trouble and we don't know"},{"speaker":"Unknown","startTime":1655.09,"endTime":1658.9299999999998,"body":"and all of that. I actually"},{"speaker":"Unknown","startTime":1658.9299999999998,"endTime":1663.6999999999998,"body":"fucking sat at the table at home"},{"speaker":"Unknown","startTime":1658.9299999999998,"endTime":1663.6999999999998,"body":"and cried. And I was confused. I"},{"speaker":"Unknown","startTime":1663.6999999999998,"endTime":1666.9699999999998,"body":"was actually shocked by Paul was"},{"speaker":"Unknown","startTime":1663.6999999999998,"endTime":1666.9699999999998,"body":"shocked by that. He was like,"},{"speaker":"Unknown","startTime":1667.6,"endTime":1671.1399999999999,"body":"what? I'm so surprised with your"},{"speaker":"Unknown","startTime":1667.6,"endTime":1671.1399999999999,"body":"reaction, because you've always"},{"speaker":"Unknown","startTime":1671.1399999999999,"endTime":1674.5,"body":"been so like, yeah, if it can't"},{"speaker":"Unknown","startTime":1671.1399999999999,"endTime":1674.5,"body":"happen, it can't happen. Yeah, I"},{"speaker":"Unknown","startTime":1674.5,"endTime":1678.37,"body":"don't know if I'm a channel. And"},{"speaker":"Unknown","startTime":1674.5,"endTime":1678.37,"body":"then that was my first invite to"},{"speaker":"Unknown","startTime":1678.37,"endTime":1680.9199999999998,"body":"like, wow, there's something"},{"speaker":"Unknown","startTime":1678.37,"endTime":1680.9199999999998,"body":"deeply repressed in me that's"},{"speaker":"Unknown","startTime":1680.9199999999998,"endTime":1684.04,"body":"like, and I don't think you'd be"},{"speaker":"Unknown","startTime":1680.9199999999998,"endTime":1684.04,"body":"surprised. Or anyone who knows"},{"speaker":"Unknown","startTime":1684.04,"endTime":1686.9199999999998,"body":"me well, but like, actually, I'm"},{"speaker":"Unknown","startTime":1684.04,"endTime":1686.9199999999998,"body":"very fucking sensitive and"},{"speaker":"Unknown","startTime":1686.9199999999998,"endTime":1689.1399999999999,"body":"emotional, and probably very"},{"speaker":"Unknown","startTime":1686.9199999999998,"endTime":1689.1399999999999,"body":"maternal."},{"speaker":"Unknown","startTime":1689.83,"endTime":1693.25,"body":"Like, I've seen you with Lola,"},{"speaker":"Unknown","startTime":1689.83,"endTime":1693.25,"body":"your maternal. Yeah, yeah. But I"},{"speaker":"Unknown","startTime":1693.25,"endTime":1696.55,"body":"have and I'm a fucking teacher,"},{"speaker":"Unknown","startTime":1693.25,"endTime":1696.55,"body":"like, I lived for my students"},{"speaker":"Unknown","startTime":1696.55,"endTime":1700.84,"body":"for a long time. And I cried at"},{"speaker":"Unknown","startTime":1696.55,"endTime":1700.84,"body":"every assembly, and I still am"},{"speaker":"Unknown","startTime":1700.84,"endTime":1703.48,"body":"in touch with a lot of them. And"},{"speaker":"Unknown","startTime":1700.84,"endTime":1703.48,"body":"I've watched them grow. And it's"},{"speaker":"Unknown","startTime":1703.48,"endTime":1706.84,"body":"my favourite thing in the world"},{"speaker":"Unknown","startTime":1703.48,"endTime":1706.84,"body":"and like, but I'd it was this"},{"speaker":"Unknown","startTime":1706.84,"endTime":1710.1399999999999,"body":"really interesting thing of"},{"speaker":"Unknown","startTime":1706.84,"endTime":1710.1399999999999,"body":"like, when you lie to yourself"},{"speaker":"Unknown","startTime":1710.1399999999999,"endTime":1713.77,"body":"enough, you start to believe it."},{"speaker":"Unknown","startTime":1710.1399999999999,"endTime":1713.77,"body":"And I'd been lying to myself for"},{"speaker":"Unknown","startTime":1713.77,"endTime":1716.1699999999998,"body":"so long. And there's so much"},{"speaker":"Unknown","startTime":1713.77,"endTime":1716.1699999999998,"body":"I'll probably do another episode"},{"speaker":"Unknown","startTime":1716.1699999999998,"endTime":1719.05,"body":"on like, what was underneath it"},{"speaker":"Unknown","startTime":1716.1699999999998,"endTime":1719.05,"body":"was, you know, fear. Yeah, it"},{"speaker":"Unknown","startTime":1719.05,"endTime":1721.6,"body":"was a protection. There was a"},{"speaker":"Unknown","startTime":1719.05,"endTime":1721.6,"body":"protection there. Yeah, it was"},{"speaker":"Unknown","startTime":1721.6,"endTime":1724.24,"body":"like, I don't know what if I"},{"speaker":"Unknown","startTime":1721.6,"endTime":1724.24,"body":"can't, I might as well pretend I"},{"speaker":"Unknown","startTime":1724.24,"endTime":1729.04,"body":"don't care. Or, look, my fear is"},{"speaker":"Unknown","startTime":1724.24,"endTime":1729.04,"body":"just how much I love this thing."},{"speaker":"Unknown","startTime":1729.04,"endTime":1732.1,"body":"And that was like, I will love"},{"speaker":"Unknown","startTime":1729.04,"endTime":1732.1,"body":"this human so much that I'm"},{"speaker":"Unknown","startTime":1732.1,"endTime":1736.6,"body":"scared of my own emotions, like,"},{"speaker":"Unknown","startTime":1732.1,"endTime":1736.6,"body":"I am such a sensitive soul that"},{"speaker":"Unknown","startTime":1736.6,"endTime":1739.51,"body":"sometimes it's too much. Yeah."},{"speaker":"Unknown","startTime":1736.6,"endTime":1739.51,"body":"And I've spoken to you about"},{"speaker":"Unknown","startTime":1739.51,"endTime":1741.6399999999999,"body":"this, like, even when you go"},{"speaker":"Unknown","startTime":1739.51,"endTime":1741.6399999999999,"body":"through things with lol or I'm"},{"speaker":"Unknown","startTime":1741.6399999999999,"endTime":1746.08,"body":"like, Oh, my God, my whole, I'm"},{"speaker":"Unknown","startTime":1741.6399999999999,"endTime":1746.08,"body":"ever going to be able to feel"},{"speaker":"Unknown","startTime":1746.35,"endTime":1749.6499999999999,"body":"like, you know, so I had this"},{"speaker":"Unknown","startTime":1746.35,"endTime":1749.6499999999999,"body":"coping mechanism which had"},{"speaker":"Unknown","startTime":1749.6499999999999,"endTime":1752.23,"body":"served me well, for so long. I"},{"speaker":"Unknown","startTime":1749.6499999999999,"endTime":1752.23,"body":"don't know, I'm not maternal"},{"speaker":"Unknown","startTime":1752.23,"endTime":1756.07,"body":"lalalala. But anyway, three"},{"speaker":"Unknown","startTime":1752.23,"endTime":1756.07,"body":"stories, story story until I"},{"speaker":"Unknown","startTime":1756.07,"endTime":1759.2199999999998,"body":"believe it. And you know, I've"},{"speaker":"Unknown","startTime":1756.07,"endTime":1759.2199999999998,"body":"spoken to a few of my clients,"},{"speaker":"Unknown","startTime":1759.2199999999998,"endTime":1761.6799999999998,"body":"my private clients, because they"},{"speaker":"Unknown","startTime":1759.2199999999998,"endTime":1761.6799999999998,"body":"knew what was going on. Health"},{"speaker":"Unknown","startTime":1761.6799999999998,"endTime":1765.1299999999999,"body":"wise, I'm very honest. And if"},{"speaker":"Unknown","startTime":1761.6799999999998,"endTime":1765.1299999999999,"body":"I'm having a sad day, I'll be"},{"speaker":"Unknown","startTime":1765.1299999999999,"endTime":1768.73,"body":"very honest about that. And one"},{"speaker":"Unknown","startTime":1765.1299999999999,"endTime":1768.73,"body":"of my amazing clients, Renee,"},{"speaker":"Unknown","startTime":1768.73,"endTime":1772.9299999999998,"body":"who I know listens, she has"},{"speaker":"Unknown","startTime":1768.73,"endTime":1772.9299999999998,"body":"actually been such an amazing"},{"speaker":"Unknown","startTime":1772.9299999999998,"endTime":1776.4699999999998,"body":"person to have in my life. She's"},{"speaker":"Unknown","startTime":1772.9299999999998,"endTime":1776.4699999999998,"body":"been a client, and she's"},{"speaker":"Unknown","startTime":1776.4699999999998,"endTime":1780.9099999999999,"body":"actually was such a legend of a"},{"speaker":"Unknown","startTime":1776.4699999999998,"endTime":1780.9099999999999,"body":"human has had cervical cancer"},{"speaker":"Unknown","startTime":1780.9099999999999,"endTime":1784.4199999999998,"body":"herself when she was 19, I"},{"speaker":"Unknown","startTime":1780.9099999999999,"endTime":1784.4199999999998,"body":"believe. Whoa, yeah. and was"},{"speaker":"Unknown","startTime":1784.4199999999998,"endTime":1786.25,"body":"told that she probably wouldn't"},{"speaker":"Unknown","startTime":1784.4199999999998,"endTime":1786.25,"body":"have kids. She has two kids."},{"speaker":"Unknown","startTime":1786.25,"endTime":1789.73,"body":"Yeah, Lola, this whole thing."},{"speaker":"Unknown","startTime":1786.25,"endTime":1789.73,"body":"But she actually laughed at me."},{"speaker":"Unknown","startTime":1789.73,"endTime":1792.85,"body":"And she kind of called me out"},{"speaker":"Unknown","startTime":1789.73,"endTime":1792.85,"body":"and was just like, Brianna, you"},{"speaker":"Unknown","startTime":1792.85,"endTime":1796.99,"body":"are a mother even to us. Yeah."},{"speaker":"Unknown","startTime":1792.85,"endTime":1796.99,"body":"Like even to your clients. You"},{"speaker":"Unknown","startTime":1796.99,"endTime":1800.7099999999998,"body":"are so maternal. Yeah. So it's"},{"speaker":"Unknown","startTime":1796.99,"endTime":1800.7099999999998,"body":"really funny that you're, you've"},{"speaker":"Unknown","startTime":1800.7099999999998,"endTime":1803.53,"body":"had that story, because we can"},{"speaker":"Unknown","startTime":1800.7099999999998,"endTime":1803.53,"body":"all see it. And it's just that"},{"speaker":"Unknown","startTime":1803.53,"endTime":1806.9499999999998,"body":"reminder that like, sometimes we"},{"speaker":"Unknown","startTime":1803.53,"endTime":1806.9499999999998,"body":"don't even see our own blind"},{"speaker":"Unknown","startTime":1806.9499999999998,"endTime":1810.01,"body":"spots, because we've lied to"},{"speaker":"Unknown","startTime":1806.9499999999998,"endTime":1810.01,"body":"ourselves so much, that it was"},{"speaker":"Unknown","startTime":1810.01,"endTime":1813.79,"body":"really cool. Again, it was this"},{"speaker":"Unknown","startTime":1810.01,"endTime":1813.79,"body":"gift of like, wow, I really do"},{"speaker":"Unknown","startTime":1813.79,"endTime":1816.58,"body":"want that thing because as soon"},{"speaker":"Unknown","startTime":1813.79,"endTime":1816.58,"body":"as it got taken, the potential"},{"speaker":"Unknown","startTime":1816.58,"endTime":1821.11,"body":"was taken from me. I was"},{"speaker":"Unknown","startTime":1816.58,"endTime":1821.11,"body":"heartbroken. Yeah, it really"},{"speaker":"Unknown","startTime":1821.11,"endTime":1824.02,"body":"hurt and then all that story."},{"speaker":"Unknown","startTime":1821.11,"endTime":1824.02,"body":"Like there there was another"},{"speaker":"Unknown","startTime":1824.02,"endTime":1827.11,"body":"thing to deal with. Like, if I"},{"speaker":"Unknown","startTime":1824.02,"endTime":1827.11,"body":"can't have kids, am I even a"},{"speaker":"Unknown","startTime":1827.1399999999999,"endTime":1831.04,"body":"woman? Am I the wife of Paul"},{"speaker":"Unknown","startTime":1827.1399999999999,"endTime":1831.04,"body":"like Am I what Paul and big"},{"speaker":"Unknown","startTime":1831.04,"endTime":1834.6999999999998,"body":"conversations for us and it led"},{"speaker":"Unknown","startTime":1831.04,"endTime":1834.6999999999998,"body":"to all these big conversations"},{"speaker":"Unknown","startTime":1834.6999999999998,"endTime":1839.05,"body":"around what we do want and"},{"speaker":"Unknown","startTime":1834.6999999999998,"endTime":1839.05,"body":"parenthood and it was actually"},{"speaker":"Unknown","startTime":1839.05,"endTime":1841.8999999999999,"body":"beautiful. And now I'm actually"},{"speaker":"Unknown","startTime":1839.05,"endTime":1841.8999999999999,"body":"like, No, I do want to be a mom"},{"speaker":"Unknown","startTime":1841.8999999999999,"endTime":1844.84,"body":"I am maternal and I am gonna"},{"speaker":"Unknown","startTime":1841.8999999999999,"endTime":1844.84,"body":"fucking sort this whole thing"},{"speaker":"Unknown","startTime":1844.84,"endTime":1850.4199999999998,"body":"out and be The most conscious"},{"speaker":"Unknown","startTime":1844.84,"endTime":1850.4199999999998,"body":"person I can right now, because"},{"speaker":"Unknown","startTime":1850.4199999999998,"endTime":1853.4199999999998,"body":"I have to do this. I started"},{"speaker":"Unknown","startTime":1850.4199999999998,"endTime":1853.4199999999998,"body":"dreaming. I've started dreaming"},{"speaker":"Unknown","startTime":1853.4199999999998,"endTime":1856.27,"body":"about this child that I know is"},{"speaker":"Unknown","startTime":1853.4199999999998,"endTime":1856.27,"body":"like, it's so weird. There's a"},{"speaker":"Unknown","startTime":1856.27,"endTime":1859.09,"body":"whole story there. But like,"},{"speaker":"Unknown","startTime":1856.27,"endTime":1859.09,"body":"yeah, I feel that there's a"},{"speaker":"Unknown","startTime":1859.09,"endTime":1862.03,"body":"child already in my energy"},{"speaker":"Unknown","startTime":1859.09,"endTime":1862.03,"body":"that's chose, like, it's their"},{"speaker":"Unknown","startTime":1862.4499999999998,"endTime":1865.1499999999999,"body":"dreaming. Yeah, literally keep"},{"speaker":"Unknown","startTime":1862.4499999999998,"endTime":1865.1499999999999,"body":"dreaming about it's so"},{"speaker":"Unknown","startTime":1865.1499999999999,"endTime":1869.8899999999999,"body":"interesting. So I know that this"},{"speaker":"Unknown","startTime":1865.1499999999999,"endTime":1869.8899999999999,"body":"was a gift for me to actually"},{"speaker":"Unknown","startTime":1869.8899999999999,"endTime":1873.9099999999999,"body":"see the parts of me that I"},{"speaker":"Unknown","startTime":1869.8899999999999,"endTime":1873.9099999999999,"body":"wasn't ready to see. And now I'm"},{"speaker":"Unknown","startTime":1873.9399999999998,"endTime":1876.79,"body":"optimising my health. And I'm"},{"speaker":"Unknown","startTime":1873.9399999999998,"endTime":1876.79,"body":"breaking that story that I'm not"},{"speaker":"Unknown","startTime":1876.79,"endTime":1879.37,"body":"maternal. And it's all like"},{"speaker":"Unknown","startTime":1876.79,"endTime":1879.37,"body":"preparing me for my next"},{"speaker":"Unknown","startTime":1879.6699999999998,"endTime":1880.81,"body":"journey, which is really cool."},{"speaker":"Unknown","startTime":1880.81,"endTime":1882.82,"body":"Hopefully, you've come out the"},{"speaker":"Unknown","startTime":1880.81,"endTime":1882.82,"body":"other side, because I've"},{"speaker":"Unknown","startTime":1882.82,"endTime":1885.31,"body":"obviously been in the thick of"},{"speaker":"Unknown","startTime":1882.82,"endTime":1885.31,"body":"this with you as well. And it's"},{"speaker":"Unknown","startTime":1885.34,"endTime":1888.4599999999998,"body":"amazing to see that you've come"},{"speaker":"Unknown","startTime":1885.34,"endTime":1888.4599999999998,"body":"out the other side with a"},{"speaker":"Unknown","startTime":1888.4599999999998,"endTime":1892.9599999999998,"body":"completely different outlook on"},{"speaker":"Unknown","startTime":1888.4599999999998,"endTime":1892.9599999999998,"body":"it all and a way forward. Yeah."},{"speaker":"Unknown","startTime":1892.99,"endTime":1895.87,"body":"Which is amazing. And you can"},{"speaker":"Unknown","startTime":1892.99,"endTime":1895.87,"body":"see the result. It's so"},{"speaker":"Unknown","startTime":1895.87,"endTime":1899.35,"body":"cool. It's so cool. Like I"},{"speaker":"Unknown","startTime":1895.87,"endTime":1899.35,"body":"actually said to Paul this week,"},{"speaker":"Unknown","startTime":1899.8899999999999,"endTime":1903.76,"body":"I'm actually excited to be a"},{"speaker":"Unknown","startTime":1899.8899999999999,"endTime":1903.76,"body":"mom. Oh, and I've never said"},{"speaker":"Unknown","startTime":1903.76,"endTime":1908.1399999999999,"body":"that. I've never ever allowed"},{"speaker":"Unknown","startTime":1903.76,"endTime":1908.1399999999999,"body":"myself to say that. Yeah, it's"},{"speaker":"Unknown","startTime":1908.1399999999999,"endTime":1912.1,"body":"crazy. And Paul was like, wow,"},{"speaker":"Unknown","startTime":1908.1399999999999,"endTime":1912.1,"body":"like, even I went for a coffee"},{"speaker":"Unknown","startTime":1912.1,"endTime":1914.59,"body":"at don't just the other day"},{"speaker":"Unknown","startTime":1912.1,"endTime":1914.59,"body":"before I came here and there was"},{"speaker":"Unknown","startTime":1914.59,"endTime":1918.61,"body":"a lady breastfeeding, and I"},{"speaker":"Unknown","startTime":1914.59,"endTime":1918.61,"body":"fucking I was getting teary. And"},{"speaker":"Unknown","startTime":1918.61,"endTime":1921.07,"body":"I was feeling all these feelings"},{"speaker":"Unknown","startTime":1918.61,"endTime":1921.07,"body":"that I've never felt before"},{"speaker":"Unknown","startTime":1921.07,"endTime":1924.01,"body":"because I'd removed to the lies."},{"speaker":"Unknown","startTime":1921.07,"endTime":1924.01,"body":"I'd removed to the stories."},{"speaker":"Unknown","startTime":1924.01,"endTime":1924.31,"body":"Yeah, I"},{"speaker":"Unknown","startTime":1924.31,"endTime":1925.06,"body":"do want that."},{"speaker":"Unknown","startTime":1925.09,"endTime":1928.99,"body":"I actually that's so beautiful."},{"speaker":"Unknown","startTime":1925.09,"endTime":1928.99,"body":"That's so gorgeous. And for so"},{"speaker":"Unknown","startTime":1928.99,"endTime":1932.56,"body":"long. I've protected myself from"},{"speaker":"Unknown","startTime":1928.99,"endTime":1932.56,"body":"feeling that it's been really"},{"speaker":"Unknown","startTime":1932.56,"endTime":1934.99,"body":"cool. It's been a gift and I'm"},{"speaker":"Unknown","startTime":1932.56,"endTime":1934.99,"body":"so grateful for it."},{"speaker":"Unknown","startTime":1935.02,"endTime":1938.1999999999998,"body":"Yeah, what a weight lifted as"},{"speaker":"Unknown","startTime":1935.02,"endTime":1938.1999999999998,"body":"well. What an awesome feeling."},{"speaker":"Unknown","startTime":1938.1999999999998,"endTime":1942.1599999999999,"body":"Just make sure that when you do"},{"speaker":"Unknown","startTime":1938.1999999999998,"endTime":1942.1599999999999,"body":"have a kid, and you buy them"},{"speaker":"Unknown","startTime":1943.12,"endTime":1945.25,"body":"little Sylvanian families"},{"speaker":"Unknown","startTime":1947.5,"endTime":1949.75,"body":"Oh, epic fail, fail for"},{"speaker":"Unknown","startTime":1949.75,"endTime":1954.1599999999999,"body":"me and I just briefly tell your"},{"speaker":"Unknown","startTime":1949.75,"endTime":1954.1599999999999,"body":"story. I have 204 So for"},{"speaker":"Unknown","startTime":1954.1599999999999,"endTime":1958.36,"body":"Christmas last year, Bree was"},{"speaker":"Unknown","startTime":1954.1599999999999,"endTime":1958.36,"body":"asking me what should I get"},{"speaker":"Unknown","startTime":1958.36,"endTime":1961.4499999999998,"body":"Lola? What should I get Lola?"},{"speaker":"Unknown","startTime":1958.36,"endTime":1961.4499999999998,"body":"And I said she loves the"},{"speaker":"Unknown","startTime":1961.48,"endTime":1965.83,"body":"Sylvanian families if you don't"},{"speaker":"Unknown","startTime":1961.48,"endTime":1965.83,"body":"know it's a little range of"},{"speaker":"Unknown","startTime":1965.83,"endTime":1968.9199999999998,"body":"toys. And it's like the"},{"speaker":"Unknown","startTime":1965.83,"endTime":1968.9199999999998,"body":"characters are like mice and"},{"speaker":"Unknown","startTime":1968.9199999999998,"endTime":1972.1899999999998,"body":"bunnies, koalas and their little"},{"speaker":"Unknown","startTime":1968.9199999999998,"endTime":1972.1899999999998,"body":"tiny things. And they they have"},{"speaker":"Unknown","startTime":1972.2199999999998,"endTime":1977.3799999999999,"body":"whole worlds. Yeah. You know,"},{"speaker":"Unknown","startTime":1972.2199999999998,"endTime":1977.3799999999999,"body":"cars and kitchen. Barbie kind of"},{"speaker":"Unknown","startTime":1977.3799999999999,"endTime":1980.4399999999998,"body":"selects but not Yeah, little"},{"speaker":"Unknown","startTime":1977.3799999999999,"endTime":1980.4399999999998,"body":"animals. They are a little bit"},{"speaker":"Unknown","startTime":1980.4399999999998,"endTime":1982.4499999999998,"body":"strange. But Lola loved them"},{"speaker":"Unknown","startTime":1980.4399999999998,"endTime":1982.4499999999998,"body":"because she had some friends"},{"speaker":"Unknown","startTime":1982.4499999999998,"endTime":1986.1699999999998,"body":"that had and we hadn't bought"},{"speaker":"Unknown","startTime":1982.4499999999998,"endTime":1986.1699999999998,"body":"them for her. And I said if you"},{"speaker":"Unknown","startTime":1986.56,"endTime":1989.86,"body":"if you could buy her these"},{"speaker":"Unknown","startTime":1986.56,"endTime":1989.86,"body":"little figurines, she would just"},{"speaker":"Unknown","startTime":1989.86,"endTime":1994.6299999999999,"body":"be so rap. So Bree comes over at"},{"speaker":"Unknown","startTime":1989.86,"endTime":1994.6299999999999,"body":"Christmas time. She's organised"},{"speaker":"Unknown","startTime":1994.6299999999999,"endTime":1998.74,"body":"this beautiful event for us to"},{"speaker":"Unknown","startTime":1994.6299999999999,"endTime":1998.74,"body":"go out and have a celebration"},{"speaker":"Unknown","startTime":1998.74,"endTime":2002.9399999999998,"body":"with our friend Laura as well."},{"speaker":"Unknown","startTime":1998.74,"endTime":2002.9399999999998,"body":"And her little daughter. And she"},{"speaker":"Unknown","startTime":2003.12,"endTime":2005.04,"body":"Yeah, the limo wasn't really a"},{"speaker":"Unknown","startTime":2003.12,"endTime":2005.04,"body":"vibe for"},{"speaker":"Unknown","startTime":2005.3999999999999,"endTime":2009.54,"body":"either. No, she has since talked"},{"speaker":"Unknown","startTime":2005.3999999999999,"endTime":2009.54,"body":"about that she bought she does"},{"speaker":"Unknown","startTime":2009.54,"endTime":2016.35,"body":"want to go back. Three and four"},{"speaker":"Unknown","startTime":2009.54,"endTime":2016.35,"body":"and IV. But you were so excited"},{"speaker":"Unknown","startTime":2016.35,"endTime":2021.2099999999998,"body":"because you bought the toy. And"},{"speaker":"Unknown","startTime":2016.35,"endTime":2021.2099999999998,"body":"Lola unwrapped it and it was the"},{"speaker":"Unknown","startTime":2021.2099999999998,"endTime":2025.1699999999998,"body":"car which was cool as but on the"},{"speaker":"Unknown","startTime":2021.2099999999998,"endTime":2025.1699999999998,"body":"box. It looked like it was gonna"},{"speaker":"Unknown","startTime":2025.1699999999998,"endTime":2027.75,"body":"come with a little figurine and"},{"speaker":"Unknown","startTime":2025.1699999999998,"endTime":2027.75,"body":"there was no figurine inside. So"},{"speaker":"Unknown","startTime":2027.75,"endTime":2029.07,"body":"it was a bit of a flop."},{"speaker":"Unknown","startTime":2029.1,"endTime":2034.7099999999998,"body":"She was like oh, it's like and"},{"speaker":"Unknown","startTime":2029.1,"endTime":2034.7099999999998,"body":"I'm like, oh shit cool is"},{"speaker":"Unknown","startTime":2034.7099999999998,"endTime":2038.04,"body":"the car no bunny, so then she"},{"speaker":"Unknown","startTime":2034.7099999999998,"endTime":2038.04,"body":"tried to make up for on her"},{"speaker":"Unknown","startTime":2038.04,"endTime":2045.36,"body":"birthday by buying another set,"},{"speaker":"Unknown","startTime":2038.04,"endTime":2045.36,"body":"which was the whole kitchen set."},{"speaker":"Unknown","startTime":2046.1399999999999,"endTime":2049.02,"body":"Again, thought that it came with"},{"speaker":"Unknown","startTime":2046.1399999999999,"endTime":2049.02,"body":"the bunny did not learn the"},{"speaker":"Unknown","startTime":2049.02,"endTime":2056.22,"body":"first time no bunny. So Lola has"},{"speaker":"Unknown","startTime":2049.02,"endTime":2056.22,"body":"a Sylvanian family, car and"},{"speaker":"Unknown","startTime":2056.22,"endTime":2059.4,"body":"kitchen with no little fingers."},{"speaker":"Unknown","startTime":2056.22,"endTime":2059.4,"body":"She doesn't have the actual"},{"speaker":"Unknown","startTime":2059.4,"endTime":2062.82,"body":"she's got no figurine. But she"},{"speaker":"Unknown","startTime":2059.4,"endTime":2062.82,"body":"does use it with her LOL dolls."},{"speaker":"Unknown","startTime":2062.82,"endTime":2066.06,"body":"So it's okay to buy her some of"},{"speaker":"Unknown","startTime":2062.82,"endTime":2066.06,"body":"the figurines, you know I have?"},{"speaker":"Unknown","startTime":2066.18,"endTime":2072.57,"body":"She's got I'm waiting for you"},{"speaker":"Unknown","startTime":2066.18,"endTime":2072.57,"body":"that time lucky. Well,"},{"speaker":"Unknown","startTime":2072.6,"endTime":2074.82,"body":"I don't even I don't even know"},{"speaker":"Unknown","startTime":2072.6,"endTime":2074.82,"body":"what I've done wrong at this"},{"speaker":"Unknown","startTime":2074.82,"endTime":2078.63,"body":"point. Because I swear the"},{"speaker":"Unknown","startTime":2074.82,"endTime":2078.63,"body":"second time. Okay,"},{"speaker":"Unknown","startTime":2079.29,"endTime":2081.57,"body":"I'll learn that. Yeah, I've"},{"speaker":"Unknown","startTime":2081.57,"endTime":2083.04,"body":"got Lola as my"},{"speaker":"Unknown","startTime":2083.279,"endTime":2084.869,"body":"practice. He again I'm filing"},{"speaker":"Unknown","startTime":2084.87,"endTime":2087.06,"body":"terribly. No, she"},{"speaker":"Unknown","startTime":2087.81,"endTime":2088.8,"body":"adores you."},{"speaker":"Unknown","startTime":2088.86,"endTime":2092.28,"body":"I love LA I love hearing you all"},{"speaker":"Unknown","startTime":2088.86,"endTime":2092.28,"body":"are on our voice notes library."},{"speaker":"Unknown","startTime":2094.71,"endTime":2100.68,"body":"She left you a little extra"},{"speaker":"Unknown","startTime":2094.71,"endTime":2100.68,"body":"pressure to get into the little"},{"speaker":"Unknown","startTime":2101.0699999999997,"endTime":2104.19,"body":"trumpet trouser. She did a"},{"speaker":"Unknown","startTime":2101.0699999999997,"endTime":2104.19,"body":"little trumpet trouser."},{"speaker":"Unknown","startTime":2104.5499999999997,"endTime":2106.98,"body":"That's how much she loves you."},{"speaker":"Unknown","startTime":2104.5499999999997,"endTime":2106.98,"body":"She feels comfortable to drop"},{"speaker":"Unknown","startTime":2106.98,"endTime":2109.86,"body":"her guts in front of you. Yeah,"},{"speaker":"Unknown","startTime":2106.98,"endTime":2109.86,"body":"you're gonna be a great mom. And"},{"speaker":"Unknown","startTime":2109.86,"endTime":2112.44,"body":"you're gonna get there. And it's"},{"speaker":"Unknown","startTime":2109.86,"endTime":2112.44,"body":"yeah, it's amazing to see that"},{"speaker":"Unknown","startTime":2112.44,"endTime":2116.16,"body":"you've come out the other side"},{"speaker":"Unknown","startTime":2112.44,"endTime":2116.16,"body":"of all of this body medical"},{"speaker":"Unknown","startTime":2116.16,"endTime":2116.67,"body":"drama."},{"speaker":"Unknown","startTime":2116.7599999999998,"endTime":2121.08,"body":"Yeah. And I guess like the"},{"speaker":"Unknown","startTime":2116.7599999999998,"endTime":2121.08,"body":"summary or the takeaway for me"},{"speaker":"Unknown","startTime":2121.08,"endTime":2124.3199999999997,"body":"has been and maybe for anyone"},{"speaker":"Unknown","startTime":2121.08,"endTime":2124.3199999999997,"body":"listening is like, we get to"},{"speaker":"Unknown","startTime":2124.3199999999997,"endTime":2127.11,"body":"just ask more questions. We get"},{"speaker":"Unknown","startTime":2124.3199999999997,"endTime":2127.11,"body":"to just ask more questions,"},{"speaker":"Unknown","startTime":2127.14,"endTime":2131.1,"body":"either if it's like a story that"},{"speaker":"Unknown","startTime":2127.14,"endTime":2131.1,"body":"we're telling ourselves, and we"},{"speaker":"Unknown","startTime":2131.1,"endTime":2133.14,"body":"want to know, like, what's"},{"speaker":"Unknown","startTime":2131.1,"endTime":2133.14,"body":"underneath that? Like, for me, I"},{"speaker":"Unknown","startTime":2133.14,"endTime":2135.6,"body":"did a lot of inquiry what's"},{"speaker":"Unknown","startTime":2133.14,"endTime":2135.6,"body":"underneath that? And if doctors"},{"speaker":"Unknown","startTime":2135.6,"endTime":2138.54,"body":"tell you something or a psychic"},{"speaker":"Unknown","startTime":2135.6,"endTime":2138.54,"body":"tells you something or a coach"},{"speaker":"Unknown","startTime":2138.54,"endTime":2140.61,"body":"tells you something or a mentor"},{"speaker":"Unknown","startTime":2138.54,"endTime":2140.61,"body":"tells you something, you can"},{"speaker":"Unknown","startTime":2140.61,"endTime":2143.79,"body":"still sit with it and you don't"},{"speaker":"Unknown","startTime":2140.61,"endTime":2143.79,"body":"have to take everything as like"},{"speaker":"Unknown","startTime":2143.94,"endTime":2146.64,"body":"gospel. Yeah, it's okay to"},{"speaker":"Unknown","startTime":2143.94,"endTime":2146.64,"body":"question it. It's all okay to go"},{"speaker":"Unknown","startTime":2146.64,"endTime":2150.66,"body":"off and do your own research and"},{"speaker":"Unknown","startTime":2146.64,"endTime":2150.66,"body":"come up with your own opinions"},{"speaker":"Unknown","startTime":2150.66,"endTime":2155.49,"body":"and your own way forward. Yeah."},{"speaker":"Unknown","startTime":2150.66,"endTime":2155.49,"body":"Especially, especially when it"},{"speaker":"Unknown","startTime":2155.49,"endTime":2159.45,"body":"comes to your health. So yeah,"},{"speaker":"Unknown","startTime":2155.49,"endTime":2159.45,"body":"it's so important. Yeah. So"},{"speaker":"Unknown","startTime":2159.45,"endTime":2161.7,"body":"good. Thank you so much for"},{"speaker":"Unknown","startTime":2159.45,"endTime":2161.7,"body":"sharing that. I think that's"},{"speaker":"Unknown","startTime":2161.7,"endTime":2164.22,"body":"going to help a lot of people."},{"speaker":"Unknown","startTime":2161.7,"endTime":2164.22,"body":"That was a really great chat."},{"speaker":"Unknown","startTime":2164.2799999999997,"endTime":2166.89,"body":"Thanks. See you next week. Bye."},{"speaker":"Unknown","startTime":2167.61,"endTime":2171.5699999999997,"body":"Thank you for tuning in to the"},{"speaker":"Unknown","startTime":2167.61,"endTime":2171.5699999999997,"body":"MindScape podcast. It is a"},{"speaker":"Unknown","startTime":2171.5699999999997,"endTime":2174.9,"body":"massive intention of mine to"},{"speaker":"Unknown","startTime":2171.5699999999997,"endTime":2174.9,"body":"continue to grow this show."},{"speaker":"Unknown","startTime":2175.23,"endTime":2179.04,"body":"Because the more the show grows,"},{"speaker":"Unknown","startTime":2175.23,"endTime":2179.04,"body":"the better the guests get. And I"},{"speaker":"Unknown","startTime":2179.04,"endTime":2183.15,"body":"know that is going to be so"},{"speaker":"Unknown","startTime":2179.04,"endTime":2183.15,"body":"powerful for you listening. So"},{"speaker":"Unknown","startTime":2184.02,"endTime":2187.3199999999997,"body":"if I could ask this massive"},{"speaker":"Unknown","startTime":2184.02,"endTime":2187.3199999999997,"body":"favour, it would mean the world"},{"speaker":"Unknown","startTime":2187.35,"endTime":2191.22,"body":"if you could please leave a"},{"speaker":"Unknown","startTime":2187.35,"endTime":2191.22,"body":"review, hit the Follow button or"},{"speaker":"Unknown","startTime":2191.22,"endTime":2194.79,"body":"leave a rating on Spotify, so"},{"speaker":"Unknown","startTime":2191.22,"endTime":2194.79,"body":"that we can continue to grow"},{"speaker":"Unknown","startTime":2194.79,"endTime":2198.93,"body":"this show and bring you the"},{"speaker":"Unknown","startTime":2194.79,"endTime":2198.93,"body":"juiciest, most thought provoking"},{"speaker":"Unknown","startTime":2198.93,"endTime":2203.0099999999998,"body":"and expansive conversations"},{"speaker":"Unknown","startTime":2198.93,"endTime":2203.0099999999998,"body":"through incredible guests. Thank"},{"speaker":"Unknown","startTime":2203.0099999999998,"endTime":2205.38,"body":"you so much for tuning in. I'll"},{"speaker":"Unknown","startTime":2203.0099999999998,"endTime":2205.38,"body":"see you next week."}]}