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And I was thinking about"},{"speaker":"Unknown","startTime":607.35,"endTime":610.68,"body":"how, again, like, because I've"},{"speaker":"Unknown","startTime":610.68,"endTime":615.0,"body":"been re designing and refining"},{"speaker":"Unknown","startTime":610.68,"endTime":615.0,"body":"and making improvements and"},{"speaker":"Unknown","startTime":615.0,"endTime":617.49,"body":"adding content and adding"},{"speaker":"Unknown","startTime":615.0,"endTime":617.49,"body":"modules to level up I've been"},{"speaker":"Unknown","startTime":617.49,"endTime":621.99,"body":"really sitting with, right, who"},{"speaker":"Unknown","startTime":617.49,"endTime":621.99,"body":"gets real transformation and who"},{"speaker":"Unknown","startTime":621.99,"endTime":626.46,"body":"doesn't, and what was the real"},{"speaker":"Unknown","startTime":621.99,"endTime":626.46,"body":"main ingredients for me, and"},{"speaker":"Unknown","startTime":626.46,"endTime":629.13,"body":"what it comes down to. 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And that is"},{"speaker":"Unknown","startTime":655.26,"endTime":659.52,"body":"learning to know the difference"},{"speaker":"Unknown","startTime":655.26,"endTime":659.52,"body":"between real fear and perceived"},{"speaker":"Unknown","startTime":659.52,"endTime":662.82,"body":"fear, learning the different"},{"speaker":"Unknown","startTime":659.52,"endTime":662.82,"body":"types of fear, and learning how"},{"speaker":"Unknown","startTime":662.82,"endTime":667.5,"body":"to be someone who can move and"},{"speaker":"Unknown","startTime":662.82,"endTime":667.5,"body":"work with fear, instead of run"},{"speaker":"Unknown","startTime":667.5,"endTime":671.7,"body":"away from and self sabotage. And"},{"speaker":"Unknown","startTime":667.5,"endTime":671.7,"body":"so what I've come up with is"},{"speaker":"Unknown","startTime":671.73,"endTime":675.81,"body":"really, there's two different"},{"speaker":"Unknown","startTime":671.73,"endTime":675.81,"body":"types of fear. One of them. And"},{"speaker":"Unknown","startTime":675.81,"endTime":679.32,"body":"I want you to think about this,"},{"speaker":"Unknown","startTime":675.81,"endTime":679.32,"body":"as I talk, one of the types that"},{"speaker":"Unknown","startTime":679.32,"endTime":682.62,"body":"and what I want to say before I"},{"speaker":"Unknown","startTime":679.32,"endTime":682.62,"body":"get into this, is that fear is"},{"speaker":"Unknown","startTime":682.62,"endTime":686.34,"body":"not a bad thing, like the last"},{"speaker":"Unknown","startTime":682.62,"endTime":686.34,"body":"thing I ever want for any client"},{"speaker":"Unknown","startTime":686.37,"endTime":690.84,"body":"or for any of you listening is"},{"speaker":"Unknown","startTime":686.37,"endTime":690.84,"body":"to eradicate fear. And to go,"},{"speaker":"Unknown","startTime":690.84,"endTime":692.64,"body":"oh, I don't know if you're any"},{"speaker":"Unknown","startTime":690.84,"endTime":692.64,"body":"more like how do I get rid of"},{"speaker":"Unknown","startTime":692.64,"endTime":695.4,"body":"this fear? Oh, cool, I don't"},{"speaker":"Unknown","startTime":692.64,"endTime":695.4,"body":"have any more. If you're not"},{"speaker":"Unknown","startTime":695.4,"endTime":698.46,"body":"feeling fear, I would argue that"},{"speaker":"Unknown","startTime":695.4,"endTime":698.46,"body":"you're probably not living on"},{"speaker":"Unknown","startTime":698.46,"endTime":701.43,"body":"the edge of growth very often."},{"speaker":"Unknown","startTime":698.46,"endTime":701.43,"body":"And that's fine. But that's"},{"speaker":"Unknown","startTime":701.43,"endTime":703.26,"body":"probably not why you're"},{"speaker":"Unknown","startTime":701.43,"endTime":703.26,"body":"listening to this podcast."},{"speaker":"Unknown","startTime":703.26,"endTime":706.62,"body":"Because this past this podcast"},{"speaker":"Unknown","startTime":703.26,"endTime":706.62,"body":"is largely about evolution and"},{"speaker":"Unknown","startTime":706.62,"endTime":710.07,"body":"growth and, you know, stretching"},{"speaker":"Unknown","startTime":706.62,"endTime":710.07,"body":"yourself and realising your"},{"speaker":"Unknown","startTime":710.07,"endTime":711.63,"body":"potential. So"},{"speaker":"Unknown","startTime":712.68,"endTime":713.88,"body":"what I'm saying there is,"},{"speaker":"Unknown","startTime":714.9,"endTime":717.51,"body":"we don't want to eradicate fear,"},{"speaker":"Unknown","startTime":714.9,"endTime":717.51,"body":"we actually want to make a"},{"speaker":"Unknown","startTime":717.51,"endTime":720.18,"body":"relationship with it, where we"},{"speaker":"Unknown","startTime":717.51,"endTime":720.18,"body":"learn the different types, and"},{"speaker":"Unknown","startTime":720.18,"endTime":726.03,"body":"we work with it. I love using"},{"speaker":"Unknown","startTime":720.18,"endTime":726.03,"body":"and navigating and using that"},{"speaker":"Unknown","startTime":726.09,"endTime":730.02,"body":"fear frequency to understand"},{"speaker":"Unknown","startTime":726.09,"endTime":730.02,"body":"where it is I need to go it is"},{"speaker":"Unknown","startTime":730.02,"endTime":734.19,"body":"actually a really great ally."},{"speaker":"Unknown","startTime":730.02,"endTime":734.19,"body":"That's what fear is, to me, my"},{"speaker":"Unknown","startTime":734.19,"endTime":738.33,"body":"fear is my ally, it is my North"},{"speaker":"Unknown","startTime":734.19,"endTime":738.33,"body":"Star. 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If you haven't seen"},{"speaker":"Unknown","startTime":770.31,"endTime":773.49,"body":"Maslow's hierarchy is basically"},{"speaker":"Unknown","startTime":770.31,"endTime":773.49,"body":"the pyramid of fundamental human"},{"speaker":"Unknown","startTime":773.49,"endTime":777.33,"body":"needs and what needs to be"},{"speaker":"Unknown","startTime":773.49,"endTime":777.33,"body":"covered at each level before we"},{"speaker":"Unknown","startTime":777.33,"endTime":780.63,"body":"can self actualize? 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And there are examples"},{"speaker":"Unknown","startTime":798.09,"endTime":802.29,"body":"where you know, it is genuine"},{"speaker":"Unknown","startTime":798.09,"endTime":802.29,"body":"fear it is like oh my god, I"},{"speaker":"Unknown","startTime":802.29,"endTime":805.5,"body":"should not be here this is"},{"speaker":"Unknown","startTime":802.29,"endTime":805.5,"body":"wrong. It's like everything in"},{"speaker":"Unknown","startTime":805.5,"endTime":808.8,"body":"your body is telling you this is"},{"speaker":"Unknown","startTime":805.5,"endTime":808.8,"body":"wrong, go back this is wrong, go"},{"speaker":"Unknown","startTime":808.8,"endTime":813.42,"body":"back and to give like real life"},{"speaker":"Unknown","startTime":808.8,"endTime":813.42,"body":"examples. It might be just that"},{"speaker":"Unknown","startTime":813.42,"endTime":816.75,"body":"you find yourself not saying"},{"speaker":"Unknown","startTime":813.42,"endTime":816.75,"body":"this happened to me like"},{"speaker":"Unknown","startTime":816.75,"endTime":820.77,"body":"literally last week, but it did."},{"speaker":"Unknown","startTime":816.75,"endTime":820.77,"body":"You find yourself in a very,"},{"speaker":"Unknown","startTime":820.77,"endTime":826.26,"body":"very dodgy area. And you are"},{"speaker":"Unknown","startTime":820.77,"endTime":826.26,"body":"being leered at and you do"},{"speaker":"Unknown","startTime":826.29,"endTime":829.32,"body":"everything in your body is"},{"speaker":"Unknown","startTime":826.29,"endTime":829.32,"body":"saying do not you do not need to"},{"speaker":"Unknown","startTime":829.32,"endTime":832.83,"body":"be here, go back, go back, go"},{"speaker":"Unknown","startTime":829.32,"endTime":832.83,"body":"back, go back. Okay. 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It"},{"speaker":"Unknown","startTime":847.41,"endTime":851.97,"body":"was a physical threat. And yes,"},{"speaker":"Unknown","startTime":847.41,"endTime":851.97,"body":"there's always our perception"},{"speaker":"Unknown","startTime":851.97,"endTime":855.33,"body":"that comes into play. But"},{"speaker":"Unknown","startTime":851.97,"endTime":855.33,"body":"genuinely you know the"},{"speaker":"Unknown","startTime":855.33,"endTime":858.87,"body":"difference, you know, when you"},{"speaker":"Unknown","startTime":855.33,"endTime":858.87,"body":"are threatened. And that might"},{"speaker":"Unknown","startTime":858.87,"endTime":862.68,"body":"mean you don't know. And it can"},{"speaker":"Unknown","startTime":858.87,"endTime":862.68,"body":"be a real fear where it's like,"},{"speaker":"Unknown","startTime":862.71,"endTime":868.35,"body":"I don't know where I'm going to"},{"speaker":"Unknown","startTime":862.71,"endTime":868.35,"body":"live. I don't know where I'm"},{"speaker":"Unknown","startTime":868.35,"endTime":872.82,"body":"going to eat like this is"},{"speaker":"Unknown","startTime":868.35,"endTime":872.82,"body":"physical threats. This is"},{"speaker":"Unknown","startTime":872.82,"endTime":876.21,"body":"threats to our safety and to our"},{"speaker":"Unknown","startTime":872.82,"endTime":876.21,"body":"well being and to those bottom"},{"speaker":"Unknown","startTime":876.63,"endTime":880.98,"body":"thing bottom, the bottom arch of"},{"speaker":"Unknown","startTime":876.63,"endTime":880.98,"body":"Maslow's hierarchy. It's so it"},{"speaker":"Unknown","startTime":880.98,"endTime":883.98,"body":"would feel so guttural and it's"},{"speaker":"Unknown","startTime":880.98,"endTime":883.98,"body":"like everything in your saying"},{"speaker":"Unknown","startTime":883.98,"endTime":887.7,"body":"this is wrong. Go back. So"},{"speaker":"Unknown","startTime":883.98,"endTime":887.7,"body":"there's that real fear. And that"},{"speaker":"Unknown","startTime":887.7,"endTime":890.76,"body":"is again, a beautiful thing"},{"speaker":"Unknown","startTime":887.7,"endTime":890.76,"body":"because what does it do? It"},{"speaker":"Unknown","startTime":890.76,"endTime":894.81,"body":"keeps us alive. We've been"},{"speaker":"Unknown","startTime":890.76,"endTime":894.81,"body":"programmed to stay alive if you"},{"speaker":"Unknown","startTime":894.81,"endTime":898.53,"body":"walk if you saw, I don't know a"},{"speaker":"Unknown","startTime":894.81,"endTime":898.53,"body":"great white shark when you're"},{"speaker":"Unknown","startTime":898.53,"endTime":900.0,"body":"out in the waves. It's actually"},{"speaker":"Unknown","startTime":900.0,"endTime":905.46,"body":"happened to Paul, you would feel"},{"speaker":"Unknown","startTime":900.0,"endTime":905.46,"body":"real fucking fear. And that is"},{"speaker":"Unknown","startTime":905.55,"endTime":908.28,"body":"too that is your body and that"},{"speaker":"Unknown","startTime":905.55,"endTime":908.28,"body":"is your conditioning. And that"},{"speaker":"Unknown","startTime":908.28,"endTime":911.34,"body":"is your programming to go big"},{"speaker":"Unknown","startTime":908.28,"endTime":911.34,"body":"threat to safety, get the fuck"},{"speaker":"Unknown","startTime":911.34,"endTime":916.29,"body":"out of the waves. That's not,"},{"speaker":"Unknown","startTime":911.34,"endTime":916.29,"body":"that's not your mind playing"},{"speaker":"Unknown","startTime":916.29,"endTime":920.07,"body":"tricks on you, because it"},{"speaker":"Unknown","startTime":916.29,"endTime":920.07,"body":"actually wants to keep you safe."},{"speaker":"Unknown","startTime":920.1,"endTime":924.45,"body":"It is genuinely, I'm not safe,"},{"speaker":"Unknown","startTime":920.1,"endTime":924.45,"body":"let's get out. 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Then"},{"speaker":"Unknown","startTime":927.6,"endTime":932.4,"body":"the second type of fear, which"},{"speaker":"Unknown","startTime":932.4,"endTime":935.79,"body":"is the type of fear that if you"},{"speaker":"Unknown","startTime":932.4,"endTime":935.79,"body":"are on any type of personal"},{"speaker":"Unknown","startTime":935.79,"endTime":938.91,"body":"development journey, or you're"},{"speaker":"Unknown","startTime":935.79,"endTime":938.91,"body":"just you're aiming towards a"},{"speaker":"Unknown","startTime":938.91,"endTime":940.74,"body":"goal, or you want to do"},{"speaker":"Unknown","startTime":938.91,"endTime":940.74,"body":"something you've never done"},{"speaker":"Unknown","startTime":940.74,"endTime":944.1,"body":"before. 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Sometimes the most"},{"speaker":"Unknown","startTime":956.88,"endTime":961.92,"body":"transformational pieces where"},{"speaker":"Unknown","startTime":956.88,"endTime":961.92,"body":"fear comes in is like asserting"},{"speaker":"Unknown","startTime":961.92,"endTime":965.43,"body":"a boundary, speaking up for"},{"speaker":"Unknown","startTime":961.92,"endTime":965.43,"body":"yourself, going to someone and"},{"speaker":"Unknown","startTime":965.43,"endTime":969.24,"body":"having a conversation, like it"},{"speaker":"Unknown","startTime":965.43,"endTime":969.24,"body":"can be any types of fear comes"},{"speaker":"Unknown","startTime":969.24,"endTime":972.27,"body":"up in lots of different ways."},{"speaker":"Unknown","startTime":969.24,"endTime":972.27,"body":"But what I'm saying is fear will"},{"speaker":"Unknown","startTime":972.27,"endTime":976.17,"body":"come up in other ways where it"},{"speaker":"Unknown","startTime":972.27,"endTime":976.17,"body":"is not a real threat to safety,"},{"speaker":"Unknown","startTime":976.38,"endTime":980.67,"body":"it is our mind playing tricks on"},{"speaker":"Unknown","startTime":976.38,"endTime":980.67,"body":"us. And it is a very normal"},{"speaker":"Unknown","startTime":980.67,"endTime":984.27,"body":"response. This is the type of"},{"speaker":"Unknown","startTime":980.67,"endTime":984.27,"body":"fear that is a normal response"},{"speaker":"Unknown","startTime":984.66,"endTime":990.09,"body":"to the edge of growth, a normal"},{"speaker":"Unknown","startTime":984.66,"endTime":990.09,"body":"response to the edge of growth."},{"speaker":"Unknown","startTime":990.33,"endTime":994.23,"body":"And if you are on the edge of"},{"speaker":"Unknown","startTime":990.33,"endTime":994.23,"body":"growth, meaning you are walking"},{"speaker":"Unknown","startTime":994.26,"endTime":997.68,"body":"outside your comfort zone, this"},{"speaker":"Unknown","startTime":994.26,"endTime":997.68,"body":"is a bit new to you, maybe you"},{"speaker":"Unknown","startTime":997.68,"endTime":1000.38,"body":"never really stand up for"},{"speaker":"Unknown","startTime":997.68,"endTime":1000.38,"body":"yourself. Maybe you've never"},{"speaker":"Unknown","startTime":1000.38,"endTime":1003.17,"body":"dived into a personal"},{"speaker":"Unknown","startTime":1000.38,"endTime":1003.17,"body":"development programme before,"},{"speaker":"Unknown","startTime":1003.35,"endTime":1006.89,"body":"maybe you've never invested this"},{"speaker":"Unknown","startTime":1003.35,"endTime":1006.89,"body":"much in yourself before. Maybe"},{"speaker":"Unknown","startTime":1006.89,"endTime":1010.73,"body":"you've never, for example, like"},{"speaker":"Unknown","startTime":1006.89,"endTime":1010.73,"body":"I had so much fun the last time"},{"speaker":"Unknown","startTime":1011.03,"endTime":1014.9,"body":"that we left Dam Square to start"},{"speaker":"Unknown","startTime":1011.03,"endTime":1014.9,"body":"cycling, I was like pretty"},{"speaker":"Unknown","startTime":1014.9,"endTime":1018.14,"body":"nervous, pretty scared. Paul was"},{"speaker":"Unknown","startTime":1014.9,"endTime":1018.14,"body":"really nervous. He was like, Oh"},{"speaker":"Unknown","startTime":1018.14,"endTime":1021.11,"body":"my gosh, this is we've never"},{"speaker":"Unknown","startTime":1018.14,"endTime":1021.11,"body":"done it before. We've never gone"},{"speaker":"Unknown","startTime":1021.11,"endTime":1023.75,"body":"backpacking. We don't know how"},{"speaker":"Unknown","startTime":1021.11,"endTime":1023.75,"body":"this works, we've literally"},{"speaker":"Unknown","startTime":1023.75,"endTime":1028.1,"body":"never done it. And again, like I"},{"speaker":"Unknown","startTime":1023.75,"endTime":1028.1,"body":"used to feel so much I remember"},{"speaker":"Unknown","startTime":1028.1,"endTime":1032.03,"body":"the first time I invested in my"},{"speaker":"Unknown","startTime":1028.1,"endTime":1032.03,"body":"first mentor to do like a lot of"},{"speaker":"Unknown","startTime":1032.03,"endTime":1035.93,"body":"personal development. I was so"},{"speaker":"Unknown","startTime":1032.03,"endTime":1035.93,"body":"nervous, a because I'd never"},{"speaker":"Unknown","startTime":1035.93,"endTime":1038.72,"body":"invested that type of money"},{"speaker":"Unknown","startTime":1035.93,"endTime":1038.72,"body":"before. And be because I"},{"speaker":"Unknown","startTime":1038.72,"endTime":1041.21,"body":"actually didn't know what was"},{"speaker":"Unknown","startTime":1038.72,"endTime":1041.21,"body":"going to come up for me, it was"},{"speaker":"Unknown","startTime":1041.21,"endTime":1045.8,"body":"really, really scary. However,"},{"speaker":"Unknown","startTime":1041.21,"endTime":1045.8,"body":"it was never a threat to my"},{"speaker":"Unknown","startTime":1045.8,"endTime":1049.04,"body":"safety. And even though it might"},{"speaker":"Unknown","startTime":1045.8,"endTime":1049.04,"body":"have felt edgy, like, this is a"},{"speaker":"Unknown","startTime":1049.04,"endTime":1052.97,"body":"lot of money, I never put myself"},{"speaker":"Unknown","startTime":1049.04,"endTime":1052.97,"body":"in a position where it's like, I"},{"speaker":"Unknown","startTime":1052.97,"endTime":1055.4,"body":"don't know how I'm gonna pay my"},{"speaker":"Unknown","startTime":1052.97,"endTime":1055.4,"body":"mortgage, I don't know how I'm"},{"speaker":"Unknown","startTime":1055.4,"endTime":1059.12,"body":"gonna pay for groceries, all of"},{"speaker":"Unknown","startTime":1055.4,"endTime":1059.12,"body":"the fear was my mind playing"},{"speaker":"Unknown","startTime":1059.12,"endTime":1062.9,"body":"tricks on me because it likes"},{"speaker":"Unknown","startTime":1059.12,"endTime":1062.9,"body":"the safety zone. It likes the"},{"speaker":"Unknown","startTime":1062.9,"endTime":1067.28,"body":"comfort zone, it doesn't like to"},{"speaker":"Unknown","startTime":1062.9,"endTime":1067.28,"body":"be forced to change, because it"},{"speaker":"Unknown","startTime":1067.28,"endTime":1070.46,"body":"wants to keep us safe, it wants"},{"speaker":"Unknown","startTime":1067.28,"endTime":1070.46,"body":"to keep us feeling the same"},{"speaker":"Unknown","startTime":1070.46,"endTime":1074.18,"body":"feelings, and therefore getting"},{"speaker":"Unknown","startTime":1070.46,"endTime":1074.18,"body":"the same results. And so this is"},{"speaker":"Unknown","startTime":1074.18,"endTime":1079.4,"body":"where we have to learn to know."},{"speaker":"Unknown","startTime":1074.18,"endTime":1079.4,"body":"And honestly, if you really, if"},{"speaker":"Unknown","startTime":1079.4,"endTime":1084.74,"body":"you really tap into your heart"},{"speaker":"Unknown","startTime":1079.4,"endTime":1084.74,"body":"and your intuition, you know,"},{"speaker":"Unknown","startTime":1084.98,"endTime":1088.31,"body":"when there is real fear, and"},{"speaker":"Unknown","startTime":1084.98,"endTime":1088.31,"body":"when there is just the fear of"},{"speaker":"Unknown","startTime":1088.31,"endTime":1091.85,"body":"growth that is making you"},{"speaker":"Unknown","startTime":1088.31,"endTime":1091.85,"body":"believe. And this is where it"},{"speaker":"Unknown","startTime":1091.85,"endTime":1094.94,"body":"gets really tricky, you will"},{"speaker":"Unknown","startTime":1091.85,"endTime":1094.94,"body":"start to feel when you're on the"},{"speaker":"Unknown","startTime":1094.97,"endTime":1098.06,"body":"edge of something, maybe you're"},{"speaker":"Unknown","startTime":1094.97,"endTime":1098.06,"body":"about to lean into this whole"},{"speaker":"Unknown","startTime":1098.06,"endTime":1100.16,"body":"new personal development"},{"speaker":"Unknown","startTime":1098.06,"endTime":1100.16,"body":"journey. Or maybe you're about"},{"speaker":"Unknown","startTime":1100.16,"endTime":1102.8,"body":"to have a conversation with"},{"speaker":"Unknown","startTime":1100.16,"endTime":1102.8,"body":"someone that feels scary. Or"},{"speaker":"Unknown","startTime":1102.8,"endTime":1104.96,"body":"maybe you're about to quit your"},{"speaker":"Unknown","startTime":1102.8,"endTime":1104.96,"body":"job and start a business or"},{"speaker":"Unknown","startTime":1104.96,"endTime":1107.72,"body":"maybe you're about to I don't"},{"speaker":"Unknown","startTime":1104.96,"endTime":1107.72,"body":"know, go travelling and live out"},{"speaker":"Unknown","startTime":1107.72,"endTime":1110.69,"body":"of a bike. I don't know what it"},{"speaker":"Unknown","startTime":1107.72,"endTime":1110.69,"body":"is. But what will happen when"},{"speaker":"Unknown","startTime":1110.69,"endTime":1115.4,"body":"you're on the edge of growth and"},{"speaker":"Unknown","startTime":1110.69,"endTime":1115.4,"body":"the edge of expansion is that"},{"speaker":"Unknown","startTime":1115.4,"endTime":1119.06,"body":"your mind will start telling you"},{"speaker":"Unknown","startTime":1115.4,"endTime":1119.06,"body":"things to put you back into that"},{"speaker":"Unknown","startTime":1119.06,"endTime":1122.42,"body":"safety zone. And it will say"},{"speaker":"Unknown","startTime":1119.06,"endTime":1122.42,"body":"things like what real fear"},{"speaker":"Unknown","startTime":1122.42,"endTime":1125.36,"body":"sounds like like no, go back, go"},{"speaker":"Unknown","startTime":1122.42,"endTime":1125.36,"body":"back, go back, go back. This is"},{"speaker":"Unknown","startTime":1125.36,"endTime":1128.36,"body":"a net go back. This isn't right,"},{"speaker":"Unknown","startTime":1125.36,"endTime":1128.36,"body":"go back. And it will sound like"},{"speaker":"Unknown","startTime":1128.51,"endTime":1132.29,"body":"real genuine fear. And you will"},{"speaker":"Unknown","startTime":1128.51,"endTime":1132.29,"body":"start to believe that it is. But"},{"speaker":"Unknown","startTime":1132.29,"endTime":1135.11,"body":"what you need to do at that"},{"speaker":"Unknown","startTime":1132.29,"endTime":1135.11,"body":"point is stop and ask yourself,"},{"speaker":"Unknown","startTime":1135.14,"endTime":1140.15,"body":"Is this real fear? Is this real"},{"speaker":"Unknown","startTime":1135.14,"endTime":1140.15,"body":"threat to safety? Or is this the"},{"speaker":"Unknown","startTime":1140.15,"endTime":1144.32,"body":"fear that comes on the on the"},{"speaker":"Unknown","startTime":1140.15,"endTime":1144.32,"body":"edge of growth? And if it is"},{"speaker":"Unknown","startTime":1144.5,"endTime":1146.87,"body":"what you need and you will know"},{"speaker":"Unknown","startTime":1144.5,"endTime":1146.87,"body":"the difference? You will know"},{"speaker":"Unknown","startTime":1146.87,"endTime":1149.42,"body":"the difference? And in a moment,"},{"speaker":"Unknown","startTime":1146.87,"endTime":1149.42,"body":"I'm going to give you some"},{"speaker":"Unknown","startTime":1149.42,"endTime":1152.63,"body":"questions to ask yourself so you"},{"speaker":"Unknown","startTime":1149.42,"endTime":1152.63,"body":"do know but honestly, I think if"},{"speaker":"Unknown","startTime":1152.63,"endTime":1156.02,"body":"you really tap into your heart"},{"speaker":"Unknown","startTime":1152.63,"endTime":1156.02,"body":"and your intuition, you know the"},{"speaker":"Unknown","startTime":1156.02,"endTime":1159.32,"body":"difference and what that"},{"speaker":"Unknown","startTime":1156.02,"endTime":1159.32,"body":"requires you to do is to stop"},{"speaker":"Unknown","startTime":1159.5,"endTime":1162.5,"body":"and to go okay, this is my mind"},{"speaker":"Unknown","startTime":1159.5,"endTime":1162.5,"body":"playing tricks on me because I'm"},{"speaker":"Unknown","startTime":1162.53,"endTime":1165.35,"body":"on the edge of something big"},{"speaker":"Unknown","startTime":1162.53,"endTime":1165.35,"body":"here I'm contracting before I"},{"speaker":"Unknown","startTime":1165.35,"endTime":1169.07,"body":"expand. 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I have continued to"},{"speaker":"Unknown","startTime":1234.8799999999999,"endTime":1239.32,"body":"block out Tuesday afternoons"},{"speaker":"Unknown","startTime":1234.8799999999999,"endTime":1239.32,"body":"when we would normally have our"},{"speaker":"Unknown","startTime":1239.32,"endTime":1245.23,"body":"zoom call to work on level up"},{"speaker":"Unknown","startTime":1239.32,"endTime":1245.23,"body":"material because I just think"},{"speaker":"Unknown","startTime":1245.32,"endTime":1246.07,"body":"you can't get"},{"speaker":"Unknown","startTime":1246.1,"endTime":1248.9199999999998,"body":"Have enough of it. And I know"},{"speaker":"Unknown","startTime":1246.1,"endTime":1248.9199999999998,"body":"I'll continue to use the"},{"speaker":"Unknown","startTime":1248.9199999999998,"endTime":1252.6699999999998,"body":"workbook over and over again"},{"speaker":"Unknown","startTime":1248.9199999999998,"endTime":1252.6699999999998,"body":"with different areas of my life"},{"speaker":"Unknown","startTime":1253.03,"endTime":1257.86,"body":"that I'm looking to level up."},{"speaker":"Unknown","startTime":1253.03,"endTime":1257.86,"body":"Brees, full of so much"},{"speaker":"Unknown","startTime":1257.86,"endTime":1264.04,"body":"information. And her outlook is"},{"speaker":"Unknown","startTime":1257.86,"endTime":1264.04,"body":"just magnetic and engaging and"},{"speaker":"Unknown","startTime":1264.04,"endTime":1269.26,"body":"you can't help but start to want"},{"speaker":"Unknown","startTime":1264.04,"endTime":1269.26,"body":"to reframe your thinking. And my"},{"speaker":"Unknown","startTime":1269.26,"endTime":1273.4299999999998,"body":"biggest takeaway was the power"},{"speaker":"Unknown","startTime":1269.26,"endTime":1273.4299999999998,"body":"of our mind and our imagination."},{"speaker":"Unknown","startTime":1274.06,"endTime":1277.78,"body":"We need to use it for more"},{"speaker":"Unknown","startTime":1274.06,"endTime":1277.78,"body":"positivity loved level up."},{"speaker":"Unknown","startTime":1291.28,"endTime":1294.04,"body":"To come out the other side, more"},{"speaker":"Unknown","startTime":1291.28,"endTime":1294.04,"body":"evolved to come out the other"},{"speaker":"Unknown","startTime":1294.04,"endTime":1297.31,"body":"side proud of myself to come out"},{"speaker":"Unknown","startTime":1294.04,"endTime":1297.31,"body":"the other side with everything"},{"speaker":"Unknown","startTime":1297.31,"endTime":1300.4599999999998,"body":"that I know I am capable of. 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It's going to play out"},{"speaker":"Unknown","startTime":1322.33,"endTime":1325.4199999999998,"body":"like, Oh, I didn't really care"},{"speaker":"Unknown","startTime":1322.33,"endTime":1325.4199999999998,"body":"much anyway, it's all good or"},{"speaker":"Unknown","startTime":1325.6899999999998,"endTime":1330.1,"body":"are I was going to say something"},{"speaker":"Unknown","startTime":1325.6899999999998,"endTime":1330.1,"body":"but maybe not or, or wait till I"},{"speaker":"Unknown","startTime":1330.1,"endTime":1332.6499999999999,"body":"can afford it. That's another"},{"speaker":"Unknown","startTime":1330.1,"endTime":1332.6499999999999,"body":"one that always cracks me up."},{"speaker":"Unknown","startTime":1333.2199999999998,"endTime":1337.4499999999998,"body":"I'll wait till I can afford it."},{"speaker":"Unknown","startTime":1333.2199999999998,"endTime":1337.4499999999998,"body":"That is actually perpetuating"},{"speaker":"Unknown","startTime":1337.4499999999998,"endTime":1341.11,"body":"the waiting like that. To me. I"},{"speaker":"Unknown","startTime":1337.4499999999998,"endTime":1341.11,"body":"think I've got another few posts"},{"speaker":"Unknown","startTime":1341.11,"endTime":1343.6299999999999,"body":"coming about this because I was"},{"speaker":"Unknown","startTime":1341.11,"endTime":1343.6299999999999,"body":"also thinking about this while I"},{"speaker":"Unknown","startTime":1343.6299999999999,"endTime":1347.59,"body":"was cycling. Paul said something"},{"speaker":"Unknown","startTime":1343.6299999999999,"endTime":1347.59,"body":"along the lines of how"},{"speaker":"Unknown","startTime":1347.59,"endTime":1349.84,"body":"incredible it is that we're in"},{"speaker":"Unknown","startTime":1347.59,"endTime":1349.84,"body":"this position to be able to"},{"speaker":"Unknown","startTime":1349.84,"endTime":1352.6899999999998,"body":"travel and to do all the things"},{"speaker":"Unknown","startTime":1349.84,"endTime":1352.6899999999998,"body":"we're doing. 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And you're"},{"speaker":"Unknown","startTime":1399.1299999999999,"endTime":1402.79,"body":"going back and you're retreating"},{"speaker":"Unknown","startTime":1402.79,"endTime":1407.29,"body":"back to the comfort zone. And I"},{"speaker":"Unknown","startTime":1402.79,"endTime":1407.29,"body":"also want to say there's nothing"},{"speaker":"Unknown","startTime":1407.29,"endTime":1409.6899999999998,"body":"wrong with that. Because the"},{"speaker":"Unknown","startTime":1407.29,"endTime":1409.6899999999998,"body":"other thing, the other piece of"},{"speaker":"Unknown","startTime":1409.6899999999998,"endTime":1411.76,"body":"this where I'm going to"},{"speaker":"Unknown","startTime":1409.6899999999998,"endTime":1411.76,"body":"contradict myself is that"},{"speaker":"Unknown","startTime":1411.9399999999998,"endTime":1415.24,"body":"sometimes you might actually and"},{"speaker":"Unknown","startTime":1411.9399999999998,"endTime":1415.24,"body":"then this is where being"},{"speaker":"Unknown","startTime":1415.24,"endTime":1418.48,"body":"intentional is everything, you"},{"speaker":"Unknown","startTime":1415.24,"endTime":1418.48,"body":"might intentionally decide,"},{"speaker":"Unknown","startTime":1418.6599999999999,"endTime":1423.01,"body":"okay, I can see that there is a"},{"speaker":"Unknown","startTime":1418.6599999999999,"endTime":1423.01,"body":"bit of a fear frequency here. I"},{"speaker":"Unknown","startTime":1423.01,"endTime":1426.01,"body":"don't, I'm feeling like I want"},{"speaker":"Unknown","startTime":1423.01,"endTime":1426.01,"body":"to lean out. And right now I'm"},{"speaker":"Unknown","startTime":1426.01,"endTime":1429.1899999999998,"body":"not ready to go there. And"},{"speaker":"Unknown","startTime":1426.01,"endTime":1429.1899999999998,"body":"that's okay, too. But you need"},{"speaker":"Unknown","startTime":1429.1899999999998,"endTime":1431.53,"body":"to be okay with the fact that"},{"speaker":"Unknown","startTime":1429.1899999999998,"endTime":1431.53,"body":"you're going back to the comfort"},{"speaker":"Unknown","startTime":1431.53,"endTime":1433.75,"body":"zone, there's not going to be"},{"speaker":"Unknown","startTime":1431.53,"endTime":1433.75,"body":"any growth there. There's not"},{"speaker":"Unknown","startTime":1433.75,"endTime":1436.1499999999999,"body":"going to be any evolution there."},{"speaker":"Unknown","startTime":1433.75,"endTime":1436.1499999999999,"body":"And when you're ready, you'll"},{"speaker":"Unknown","startTime":1436.1499999999999,"endTime":1438.4599999999998,"body":"come back to it. And that's"},{"speaker":"Unknown","startTime":1436.1499999999999,"endTime":1438.4599999999998,"body":"fine, too. I've done that before"},{"speaker":"Unknown","startTime":1438.4599999999998,"endTime":1442.0,"body":"with a couple things with one"},{"speaker":"Unknown","startTime":1438.4599999999998,"endTime":1442.0,"body":"particular trauma. I knew it was"},{"speaker":"Unknown","startTime":1442.0,"endTime":1444.9399999999998,"body":"there and I wasn't ready. And I"},{"speaker":"Unknown","startTime":1442.0,"endTime":1444.9399999999998,"body":"didn't go into it until probably"},{"speaker":"Unknown","startTime":1444.9399999999998,"endTime":1448.2099999999998,"body":"the last six months. And now"},{"speaker":"Unknown","startTime":1444.9399999999998,"endTime":1448.2099999999998,"body":"there's growth because I was"},{"speaker":"Unknown","startTime":1448.2099999999998,"endTime":1452.74,"body":"ready. So there's also that, but"},{"speaker":"Unknown","startTime":1448.2099999999998,"endTime":1452.74,"body":"if you know that there is"},{"speaker":"Unknown","startTime":1452.74,"endTime":1456.25,"body":"something else for you, if you"},{"speaker":"Unknown","startTime":1452.74,"endTime":1456.25,"body":"know that you've got a goal, if"},{"speaker":"Unknown","startTime":1456.25,"endTime":1460.51,"body":"you know that there's something"},{"speaker":"Unknown","startTime":1456.25,"endTime":1460.51,"body":"else you are going to feel fear"},{"speaker":"Unknown","startTime":1460.54,"endTime":1464.23,"body":"and resistance. And when you"},{"speaker":"Unknown","startTime":1460.54,"endTime":1464.23,"body":"feel that and you start to feel"},{"speaker":"Unknown","startTime":1464.23,"endTime":1468.1599999999999,"body":"all those frequencies of Go"},{"speaker":"Unknown","startTime":1464.23,"endTime":1468.1599999999999,"body":"back, go back. This isn't right,"},{"speaker":"Unknown","startTime":1468.1599999999999,"endTime":1470.35,"body":"I don't want to do it. There's"},{"speaker":"Unknown","startTime":1468.1599999999999,"endTime":1470.35,"body":"that real frequency of"},{"speaker":"Unknown","startTime":1470.35,"endTime":1472.9599999999998,"body":"resistance and like leaning"},{"speaker":"Unknown","startTime":1470.35,"endTime":1472.9599999999998,"body":"back, and it's a real"},{"speaker":"Unknown","startTime":1472.9599999999998,"endTime":1476.1399999999999,"body":"contraction feeling. That's when"},{"speaker":"Unknown","startTime":1472.9599999999998,"endTime":1476.1399999999999,"body":"the self sabotage comes up. So"},{"speaker":"Unknown","startTime":1476.1399999999999,"endTime":1478.84,"body":"watch out for that when you"},{"speaker":"Unknown","startTime":1476.1399999999999,"endTime":1478.84,"body":"start saying things like, oh,"},{"speaker":"Unknown","startTime":1478.84,"endTime":1482.32,"body":"maybe later, maybe I'll wait"},{"speaker":"Unknown","startTime":1478.84,"endTime":1482.32,"body":"until or maybe another time,"},{"speaker":"Unknown","startTime":1482.32,"endTime":1486.1299999999999,"body":"maybe another day. Maybe I need"},{"speaker":"Unknown","startTime":1482.32,"endTime":1486.1299999999999,"body":"to like clean my house first."},{"speaker":"Unknown","startTime":1486.28,"endTime":1489.79,"body":"Maybe I'm going to clean out my"},{"speaker":"Unknown","startTime":1486.28,"endTime":1489.79,"body":"inbox first. Maybe I'm going to"},{"speaker":"Unknown","startTime":1490.0,"endTime":1493.06,"body":"whatever your procrastination"},{"speaker":"Unknown","startTime":1490.0,"endTime":1493.06,"body":"habit is whatever your self"},{"speaker":"Unknown","startTime":1493.06,"endTime":1497.74,"body":"sabotage habit is whatever it"},{"speaker":"Unknown","startTime":1493.06,"endTime":1497.74,"body":"is, that is the clear indicator"},{"speaker":"Unknown","startTime":1497.9499999999998,"endTime":1502.06,"body":"that you are not working with"},{"speaker":"Unknown","startTime":1497.9499999999998,"endTime":1502.06,"body":"fear. And knowing the difference"},{"speaker":"Unknown","startTime":1502.09,"endTime":1505.84,"body":"is going to be the reason you"},{"speaker":"Unknown","startTime":1502.09,"endTime":1505.84,"body":"grow. It's going to be what"},{"speaker":"Unknown","startTime":1505.84,"endTime":1510.6699999999998,"body":"takes you to where you want to"},{"speaker":"Unknown","startTime":1505.84,"endTime":1510.6699999999998,"body":"go, if you let it. And so what I"},{"speaker":"Unknown","startTime":1510.6699999999998,"endTime":1514.87,"body":"wanted to do is give you some"},{"speaker":"Unknown","startTime":1510.6699999999998,"endTime":1514.87,"body":"questions and give you some"},{"speaker":"Unknown","startTime":1514.8999999999999,"endTime":1517.6899999999998,"body":"things that you can start to ask"},{"speaker":"Unknown","startTime":1514.8999999999999,"endTime":1517.6899999999998,"body":"yourself so that you can use"},{"speaker":"Unknown","startTime":1517.6899999999998,"endTime":1521.4099999999999,"body":"this forever in your growth"},{"speaker":"Unknown","startTime":1517.6899999999998,"endTime":1521.4099999999999,"body":"journey in your evolution"},{"speaker":"Unknown","startTime":1521.4099999999999,"endTime":1524.53,"body":"journey so that you get to be"},{"speaker":"Unknown","startTime":1521.4099999999999,"endTime":1524.53,"body":"fully actualized so you get to"},{"speaker":"Unknown","startTime":1524.53,"endTime":1527.7099999999998,"body":"realise your potential. You also"},{"speaker":"Unknown","startTime":1524.53,"endTime":1527.7099999999998,"body":"get to have better relationships"},{"speaker":"Unknown","startTime":1527.7099999999998,"endTime":1531.1899999999998,"body":"because you lean in when you"},{"speaker":"Unknown","startTime":1527.7099999999998,"endTime":1531.1899999999998,"body":"want to lean out. You also start"},{"speaker":"Unknown","startTime":1531.1899999999998,"endTime":1534.4599999999998,"body":"to create more money because"},{"speaker":"Unknown","startTime":1531.1899999999998,"endTime":1534.4599999999998,"body":"money loves bold action and you"},{"speaker":"Unknown","startTime":1534.4599999999998,"endTime":1538.6899999999998,"body":"have to make bold action through"},{"speaker":"Unknown","startTime":1534.4599999999998,"endTime":1538.6899999999998,"body":"bold moves which is usually"},{"speaker":"Unknown","startTime":1538.6899999999998,"endTime":1542.32,"body":"moving through and with fear."},{"speaker":"Unknown","startTime":1538.6899999999998,"endTime":1542.32,"body":"Like there are so many ways that"},{"speaker":"Unknown","startTime":1542.32,"endTime":1544.7199999999998,"body":"this helps you and that is"},{"speaker":"Unknown","startTime":1542.32,"endTime":1544.7199999999998,"body":"because you are going to learn"},{"speaker":"Unknown","startTime":1544.7199999999998,"endTime":1546.07,"body":"the difference and then make the"},{"speaker":"Unknown","startTime":1544.7199999999998,"endTime":1546.07,"body":"choice"},{"speaker":"Unknown","startTime":1546.1,"endTime":1550.54,"body":"voice to be someone who moves"},{"speaker":"Unknown","startTime":1546.1,"endTime":1550.54,"body":"with courage, move with courage,"},{"speaker":"Unknown","startTime":1550.54,"endTime":1553.03,"body":"move with courage, move with"},{"speaker":"Unknown","startTime":1550.54,"endTime":1553.03,"body":"courage again and again and"},{"speaker":"Unknown","startTime":1553.03,"endTime":1556.24,"body":"again and again. And then on the"},{"speaker":"Unknown","startTime":1553.03,"endTime":1556.24,"body":"other side, you will realise it"},{"speaker":"Unknown","startTime":1556.24,"endTime":1560.74,"body":"was just a perceived threat. It"},{"speaker":"Unknown","startTime":1556.24,"endTime":1560.74,"body":"wasn't a real threat, there is a"},{"speaker":"Unknown","startTime":1560.74,"endTime":1565.7199999999998,"body":"very, very, very big difference."},{"speaker":"Unknown","startTime":1560.74,"endTime":1565.7199999999998,"body":"And so I want you to ask"},{"speaker":"Unknown","startTime":1565.7199999999998,"endTime":1568.3,"body":"yourself, and you know what it"},{"speaker":"Unknown","startTime":1565.7199999999998,"endTime":1568.3,"body":"is, you're resisting right? Now,"},{"speaker":"Unknown","startTime":1568.84,"endTime":1572.32,"body":"I want you to ask yourself, Is"},{"speaker":"Unknown","startTime":1568.84,"endTime":1572.32,"body":"this something new? Is this"},{"speaker":"Unknown","startTime":1572.32,"endTime":1575.32,"body":"something I've never done"},{"speaker":"Unknown","startTime":1572.32,"endTime":1575.32,"body":"before? And if so, of course,"},{"speaker":"Unknown","startTime":1575.32,"endTime":1578.62,"body":"I'm going to feel all of the"},{"speaker":"Unknown","startTime":1575.32,"endTime":1578.62,"body":"feelings of fear and resistance,"},{"speaker":"Unknown","startTime":1579.4599999999998,"endTime":1582.6999999999998,"body":"that is just so normal. And to"},{"speaker":"Unknown","startTime":1579.4599999999998,"endTime":1582.6999999999998,"body":"think that you're never gonna"},{"speaker":"Unknown","startTime":1582.6999999999998,"endTime":1585.49,"body":"feel that is actually"},{"speaker":"Unknown","startTime":1582.6999999999998,"endTime":1585.49,"body":"delusional, you don't get to try"},{"speaker":"Unknown","startTime":1585.49,"endTime":1589.57,"body":"new things without feeling some"},{"speaker":"Unknown","startTime":1585.49,"endTime":1589.57,"body":"sort of beginner frequency. And"},{"speaker":"Unknown","startTime":1589.57,"endTime":1592.1799999999998,"body":"that is what you need to start"},{"speaker":"Unknown","startTime":1589.57,"endTime":1592.1799999999998,"body":"to really love. So is this"},{"speaker":"Unknown","startTime":1592.1799999999998,"endTime":1596.32,"body":"something new? Is this something"},{"speaker":"Unknown","startTime":1592.1799999999998,"endTime":1596.32,"body":"that is threatening my actual"},{"speaker":"Unknown","startTime":1596.32,"endTime":1599.4099999999999,"body":"basic fundamental needs? Am I"},{"speaker":"Unknown","startTime":1596.32,"endTime":1599.4099999999999,"body":"going to be able to eat"},{"speaker":"Unknown","startTime":1599.4399999999998,"endTime":1604.09,"body":"tomorrow? Is my physical safety"},{"speaker":"Unknown","startTime":1599.4399999999998,"endTime":1604.09,"body":"threatened? Do I know where I'm"},{"speaker":"Unknown","startTime":1604.09,"endTime":1607.12,"body":"going to sleep? If I move"},{"speaker":"Unknown","startTime":1604.09,"endTime":1607.12,"body":"through with this? Like, is it"},{"speaker":"Unknown","startTime":1607.12,"endTime":1610.51,"body":"an actual threat? I want you to"},{"speaker":"Unknown","startTime":1607.12,"endTime":1610.51,"body":"ask those questions. What's the"},{"speaker":"Unknown","startTime":1610.51,"endTime":1613.4499999999998,"body":"story I've made? That's another"},{"speaker":"Unknown","startTime":1610.51,"endTime":1613.4499999999998,"body":"one, what's the story I've made"},{"speaker":"Unknown","startTime":1613.4499999999998,"endTime":1616.51,"body":"about this? What is the"},{"speaker":"Unknown","startTime":1613.4499999999998,"endTime":1616.51,"body":"perception that I have created"},{"speaker":"Unknown","startTime":1616.51,"endTime":1619.36,"body":"in my mind that is making this"},{"speaker":"Unknown","startTime":1616.51,"endTime":1619.36,"body":"more scary than it needs to be?"},{"speaker":"Unknown","startTime":1619.9599999999998,"endTime":1622.48,"body":"Really ask yourself that"},{"speaker":"Unknown","startTime":1619.9599999999998,"endTime":1622.48,"body":"question, and the last thing I"},{"speaker":"Unknown","startTime":1622.48,"endTime":1628.12,"body":"want to leave you with, and this"},{"speaker":"Unknown","startTime":1622.48,"endTime":1628.12,"body":"is huge, this is huge. If you"},{"speaker":"Unknown","startTime":1628.1499999999999,"endTime":1632.11,"body":"make the decision that you're"},{"speaker":"Unknown","startTime":1628.1499999999999,"endTime":1632.11,"body":"not going to lean in, or that"},{"speaker":"Unknown","startTime":1632.11,"endTime":1635.83,"body":"you can't go into that cave, the"},{"speaker":"Unknown","startTime":1632.11,"endTime":1635.83,"body":"cave, you know that quote, the"},{"speaker":"Unknown","startTime":1635.83,"endTime":1639.2199999999998,"body":"cave, you fear the most holds"},{"speaker":"Unknown","startTime":1635.83,"endTime":1639.2199999999998,"body":"the treasure you, you seek a"},{"speaker":"Unknown","startTime":1639.2199999999998,"endTime":1643.03,"body":"fucking love that. If you decide"},{"speaker":"Unknown","startTime":1639.2199999999998,"endTime":1643.03,"body":"not to go into the cave, or if"},{"speaker":"Unknown","startTime":1643.03,"endTime":1647.02,"body":"you're scared to go into the"},{"speaker":"Unknown","startTime":1643.03,"endTime":1647.02,"body":"cave, I actually would, I"},{"speaker":"Unknown","startTime":1647.02,"endTime":1651.34,"body":"honestly invite you to ask"},{"speaker":"Unknown","startTime":1647.02,"endTime":1651.34,"body":"yourself, if you can start to"},{"speaker":"Unknown","startTime":1651.34,"endTime":1656.6499999999999,"body":"look at what parts of me doesn't"},{"speaker":"Unknown","startTime":1651.34,"endTime":1656.6499999999999,"body":"trust that I can handle myself"},{"speaker":"Unknown","startTime":1656.6499999999999,"endTime":1659.9499999999998,"body":"with what's in that cave."},{"speaker":"Unknown","startTime":1656.6499999999999,"endTime":1659.9499999999998,"body":"Because if you're leaning out,"},{"speaker":"Unknown","startTime":1659.9499999999998,"endTime":1663.8799999999999,"body":"because really, your what that"},{"speaker":"Unknown","startTime":1659.9499999999998,"endTime":1663.8799999999999,"body":"is telling me is that there is a"},{"speaker":"Unknown","startTime":1663.8799999999999,"endTime":1668.8899999999999,"body":"lack of self trust. If you can't"},{"speaker":"Unknown","startTime":1663.8799999999999,"endTime":1668.8899999999999,"body":"lean in to a tough conversation,"},{"speaker":"Unknown","startTime":1669.1599999999999,"endTime":1672.34,"body":"if you can't lean into the fear"},{"speaker":"Unknown","startTime":1669.1599999999999,"endTime":1672.34,"body":"that comes with the normal"},{"speaker":"Unknown","startTime":1672.34,"endTime":1676.4499999999998,"body":"process of learning something"},{"speaker":"Unknown","startTime":1672.34,"endTime":1676.4499999999998,"body":"new. If you can't lean into that"},{"speaker":"Unknown","startTime":1676.48,"endTime":1679.6,"body":"normal fear that comes from"},{"speaker":"Unknown","startTime":1676.48,"endTime":1679.6,"body":"playing at the conference edge."},{"speaker":"Unknown","startTime":1679.81,"endTime":1684.31,"body":"What you're actually saying"},{"speaker":"Unknown","startTime":1679.81,"endTime":1684.31,"body":"underneath all of it, is I don't"},{"speaker":"Unknown","startTime":1684.31,"endTime":1687.9399999999998,"body":"trust myself. I don't trust"},{"speaker":"Unknown","startTime":1684.31,"endTime":1687.9399999999998,"body":"myself to deal with the"},{"speaker":"Unknown","startTime":1687.9399999999998,"endTime":1692.29,"body":"reaction. I don't trust myself"},{"speaker":"Unknown","startTime":1687.9399999999998,"endTime":1692.29,"body":"to follow through. I don't trust"},{"speaker":"Unknown","startTime":1692.29,"endTime":1696.01,"body":"myself to hold this New Energy."},{"speaker":"Unknown","startTime":1692.29,"endTime":1696.01,"body":"I don't trust myself to be able"},{"speaker":"Unknown","startTime":1696.01,"endTime":1700.12,"body":"to handle fear. I don't trust"},{"speaker":"Unknown","startTime":1696.01,"endTime":1700.12,"body":"myself to deal with the fallout,"},{"speaker":"Unknown","startTime":1700.1499999999999,"endTime":1704.1399999999999,"body":"I don't trust myself to be and"},{"speaker":"Unknown","startTime":1700.1499999999999,"endTime":1704.1399999999999,"body":"this to me is a huge red flag."},{"speaker":"Unknown","startTime":1704.4699999999998,"endTime":1708.25,"body":"And so if you can, and when you"},{"speaker":"Unknown","startTime":1704.4699999999998,"endTime":1708.25,"body":"can start to distinguish the"},{"speaker":"Unknown","startTime":1708.25,"endTime":1712.1799999999998,"body":"difference and then lean into"},{"speaker":"Unknown","startTime":1708.25,"endTime":1712.1799999999998,"body":"courage and trust. You have to"},{"speaker":"Unknown","startTime":1712.1799999999998,"endTime":1715.7199999999998,"body":"learn to trust yourself because"},{"speaker":"Unknown","startTime":1712.1799999999998,"endTime":1715.7199999999998,"body":"everything good, and all of your"},{"speaker":"Unknown","startTime":1715.7199999999998,"endTime":1719.9199999999998,"body":"confidence, all of your solid"},{"speaker":"Unknown","startTime":1715.7199999999998,"endTime":1719.9199999999998,"body":"relationships, your careers,"},{"speaker":"Unknown","startTime":1719.9199999999998,"endTime":1723.55,"body":"everything good comes from self"},{"speaker":"Unknown","startTime":1719.9199999999998,"endTime":1723.55,"body":"trust and courage. I truly"},{"speaker":"Unknown","startTime":1723.55,"endTime":1726.28,"body":"believe that and that means you"},{"speaker":"Unknown","startTime":1723.55,"endTime":1726.28,"body":"need to know the difference"},{"speaker":"Unknown","startTime":1726.28,"endTime":1729.82,"body":"between the two types of fear."},{"speaker":"Unknown","startTime":1726.28,"endTime":1729.82,"body":"And that I promise you, I"},{"speaker":"Unknown","startTime":1729.82,"endTime":1733.81,"body":"promise you, knowing those"},{"speaker":"Unknown","startTime":1729.82,"endTime":1733.81,"body":"things, and then choosing to be"},{"speaker":"Unknown","startTime":1733.81,"endTime":1736.57,"body":"someone who leads with courage"},{"speaker":"Unknown","startTime":1733.81,"endTime":1736.57,"body":"again and again and again and"},{"speaker":"Unknown","startTime":1736.57,"endTime":1739.6,"body":"again. And again. That is"},{"speaker":"Unknown","startTime":1736.57,"endTime":1739.6,"body":"actually the thing that will"},{"speaker":"Unknown","startTime":1739.6,"endTime":1742.03,"body":"transform your relationships,"},{"speaker":"Unknown","startTime":1739.6,"endTime":1742.03,"body":"your marriage, your bank,"},{"speaker":"Unknown","startTime":1742.03,"endTime":1745.9599999999998,"body":"account your life, whatever it"},{"speaker":"Unknown","startTime":1742.03,"endTime":1745.9599999999998,"body":"is, that is the golden ticket."},{"speaker":"Unknown","startTime":1746.1399999999999,"endTime":1750.04,"body":"And that makes me so excited to"},{"speaker":"Unknown","startTime":1746.1399999999999,"endTime":1750.04,"body":"get stuck into this round a"},{"speaker":"Unknown","startTime":1750.04,"endTime":1752.23,"body":"level up because you can bet"},{"speaker":"Unknown","startTime":1750.04,"endTime":1752.23,"body":"your bottom dollar there is"},{"speaker":"Unknown","startTime":1752.23,"endTime":1755.35,"body":"going to be a lot of"},{"speaker":"Unknown","startTime":1752.23,"endTime":1755.35,"body":"conversation around anchoring"},{"speaker":"Unknown","startTime":1755.35,"endTime":1759.37,"body":"into courage. And I am just so"},{"speaker":"Unknown","startTime":1755.35,"endTime":1759.37,"body":"so so so so excited and ready"},{"speaker":"Unknown","startTime":1759.37,"endTime":1763.1799999999998,"body":"for this new round I have so"},{"speaker":"Unknown","startTime":1759.37,"endTime":1763.1799999999998,"body":"much new fresh, exciting things"},{"speaker":"Unknown","startTime":1763.1799999999998,"endTime":1766.48,"body":"to add. I'm so pumped and guys,"},{"speaker":"Unknown","startTime":1763.1799999999998,"endTime":1766.48,"body":"like I said the scholarship is"},{"speaker":"Unknown","startTime":1766.48,"endTime":1770.8899999999999,"body":"opening this week and use this"},{"speaker":"Unknown","startTime":1766.48,"endTime":1770.8899999999999,"body":"as an as a potentially, if this"},{"speaker":"Unknown","startTime":1770.8899999999999,"endTime":1772.9299999999998,"body":"is something where you're"},{"speaker":"Unknown","startTime":1770.8899999999999,"endTime":1772.9299999999998,"body":"feeling resistance where you're"},{"speaker":"Unknown","startTime":1772.9299999999998,"endTime":1776.1399999999999,"body":"feeling like you're leaning out"},{"speaker":"Unknown","startTime":1772.9299999999998,"endTime":1776.1399999999999,"body":"where you're feeling that oh,"},{"speaker":"Unknown","startTime":1776.1399999999999,"endTime":1779.32,"body":"this could be a lot or maybe"},{"speaker":"Unknown","startTime":1776.1399999999999,"endTime":1779.32,"body":"I've never invested in myself"},{"speaker":"Unknown","startTime":1779.32,"endTime":1783.4299999999998,"body":"before or what might happen or"},{"speaker":"Unknown","startTime":1779.32,"endTime":1783.4299999999998,"body":"just any of that I really and it"},{"speaker":"Unknown","startTime":1783.4299999999998,"endTime":1786.79,"body":"might not be level up whatever"},{"speaker":"Unknown","startTime":1783.4299999999998,"endTime":1786.79,"body":"it is, I encourage you to tap"},{"speaker":"Unknown","startTime":1786.85,"endTime":1791.7099999999998,"body":"into an anchor into which fear"},{"speaker":"Unknown","startTime":1786.85,"endTime":1791.7099999999998,"body":"frequency is it? Is it genuine"},{"speaker":"Unknown","startTime":1791.7099999999998,"endTime":1796.12,"body":"fear frequency? Or is it the"},{"speaker":"Unknown","startTime":1791.7099999999998,"endTime":1796.12,"body":"growth fear frequency because"},{"speaker":"Unknown","startTime":1796.12,"endTime":1799.0,"body":"there is a big difference and"},{"speaker":"Unknown","startTime":1796.12,"endTime":1799.0,"body":"when you learn to move with"},{"speaker":"Unknown","startTime":1799.0,"endTime":1803.62,"body":"both, your life will change. And"},{"speaker":"Unknown","startTime":1799.0,"endTime":1803.62,"body":"so with that in mind, I'm just"},{"speaker":"Unknown","startTime":1803.62,"endTime":1807.9399999999998,"body":"going to quickly shamelessly"},{"speaker":"Unknown","startTime":1803.62,"endTime":1807.9399999999998,"body":"plug the fuck out of level up"},{"speaker":"Unknown","startTime":1807.9399999999998,"endTime":1811.6,"body":"your life which is opening in a"},{"speaker":"Unknown","startTime":1807.9399999999998,"endTime":1811.6,"body":"few weeks. The waitlist is"},{"speaker":"Unknown","startTime":1811.6,"endTime":1814.27,"body":"growing and I'm so excited. I"},{"speaker":"Unknown","startTime":1811.6,"endTime":1814.27,"body":"know there's a few people who"},{"speaker":"Unknown","startTime":1814.27,"endTime":1817.75,"body":"have reached out and said hold"},{"speaker":"Unknown","startTime":1814.27,"endTime":1817.75,"body":"my spot I want to be in VIP and"},{"speaker":"Unknown","startTime":1817.75,"endTime":1820.6,"body":"so please make sure you're on"},{"speaker":"Unknown","startTime":1817.75,"endTime":1820.6,"body":"the waitlist I am doing VIP this"},{"speaker":"Unknown","startTime":1820.6,"endTime":1823.57,"body":"round is only going to be 10"},{"speaker":"Unknown","startTime":1820.6,"endTime":1823.57,"body":"spots. Very, very, very"},{"speaker":"Unknown","startTime":1823.57,"endTime":1827.83,"body":"exciting. This is for anyone who"},{"speaker":"Unknown","startTime":1823.57,"endTime":1827.83,"body":"doesn't know it is my 12 week"},{"speaker":"Unknown","startTime":1827.86,"endTime":1831.61,"body":"signature course. It is really I"},{"speaker":"Unknown","startTime":1827.86,"endTime":1831.61,"body":"find it hard to articulate"},{"speaker":"Unknown","startTime":1831.61,"endTime":1834.37,"body":"because hundreds of people have"},{"speaker":"Unknown","startTime":1831.61,"endTime":1834.37,"body":"had different results, but"},{"speaker":"Unknown","startTime":1834.37,"endTime":1837.8799999999999,"body":"ultimately is a 12 it is a 12"},{"speaker":"Unknown","startTime":1834.37,"endTime":1837.8799999999999,"body":"week personal development"},{"speaker":"Unknown","startTime":1837.8799999999999,"endTime":1841.1499999999999,"body":"journey and a journey into"},{"speaker":"Unknown","startTime":1837.8799999999999,"endTime":1841.1499999999999,"body":"yourself into self awareness"},{"speaker":"Unknown","startTime":1841.1499999999999,"endTime":1844.99,"body":"into truly knowing yourself. And"},{"speaker":"Unknown","startTime":1841.1499999999999,"endTime":1844.99,"body":"what I say is like it's kind of"},{"speaker":"Unknown","startTime":1844.99,"endTime":1845.8899999999999,"body":"the human"},{"speaker":"Unknown","startTime":1846.1,"endTime":1849.31,"body":"It's the user's manual for the"},{"speaker":"Unknown","startTime":1846.1,"endTime":1849.31,"body":"human mind. And it's the thing"},{"speaker":"Unknown","startTime":1849.31,"endTime":1852.1899999999998,"body":"that you were never taught. But"},{"speaker":"Unknown","startTime":1849.31,"endTime":1852.1899999999998,"body":"imagine what it would be like to"},{"speaker":"Unknown","startTime":1852.1899999999998,"endTime":1855.28,"body":"have a manual for how to use"},{"speaker":"Unknown","startTime":1852.1899999999998,"endTime":1855.28,"body":"your mind, to align it with what"},{"speaker":"Unknown","startTime":1855.28,"endTime":1858.4299999999998,"body":"you want and to be able to move"},{"speaker":"Unknown","startTime":1855.28,"endTime":1858.4299999999998,"body":"through anything. And that might"},{"speaker":"Unknown","startTime":1858.4299999999998,"endTime":1861.9099999999999,"body":"mean you transform it, transform"},{"speaker":"Unknown","startTime":1858.4299999999998,"endTime":1861.9099999999999,"body":"your life in the most radical,"},{"speaker":"Unknown","startTime":1861.9099999999999,"endTime":1864.31,"body":"crazy ways. Like we've had"},{"speaker":"Unknown","startTime":1861.9099999999999,"endTime":1864.31,"body":"people that have moved, states"},{"speaker":"Unknown","startTime":1864.31,"endTime":1868.12,"body":"built businesses, created like"},{"speaker":"Unknown","startTime":1864.31,"endTime":1868.12,"body":"new map everything. There's been"},{"speaker":"Unknown","startTime":1868.12,"endTime":1871.57,"body":"so many huge, big tangibles. But"},{"speaker":"Unknown","startTime":1868.12,"endTime":1871.57,"body":"there's my favourite is the"},{"speaker":"Unknown","startTime":1871.6,"endTime":1874.75,"body":"intangibles. People who say"},{"speaker":"Unknown","startTime":1871.6,"endTime":1874.75,"body":"things to me, like I'm a better"},{"speaker":"Unknown","startTime":1874.75,"endTime":1878.1699999999998,"body":"mom, I'm a happier Mom, I'm more"},{"speaker":"Unknown","startTime":1874.75,"endTime":1878.1699999999998,"body":"present, I wear the damn shorts."},{"speaker":"Unknown","startTime":1878.1699999999998,"endTime":1880.75,"body":"Now, I don't care so much what"},{"speaker":"Unknown","startTime":1878.1699999999998,"endTime":1880.75,"body":"people think I speak up for"},{"speaker":"Unknown","startTime":1880.75,"endTime":1885.4599999999998,"body":"myself, I know who I am. All of"},{"speaker":"Unknown","startTime":1880.75,"endTime":1885.4599999999998,"body":"this is like an intrinsic is an"},{"speaker":"Unknown","startTime":1885.4599999999998,"endTime":1888.6699999999998,"body":"intrinsic change. It's an"},{"speaker":"Unknown","startTime":1885.4599999999998,"endTime":1888.6699999999998,"body":"internal change. And always that"},{"speaker":"Unknown","startTime":1888.6699999999998,"endTime":1892.1499999999999,"body":"usually, always that creates"},{"speaker":"Unknown","startTime":1888.6699999999998,"endTime":1892.1499999999999,"body":"external shifts. But ultimately,"},{"speaker":"Unknown","startTime":1892.1499999999999,"endTime":1894.85,"body":"it is the personal development"},{"speaker":"Unknown","startTime":1892.1499999999999,"endTime":1894.85,"body":"programme for you to come home"},{"speaker":"Unknown","startTime":1894.85,"endTime":1897.6399999999999,"body":"to yourself, to learn how to use"},{"speaker":"Unknown","startTime":1894.85,"endTime":1897.6399999999999,"body":"your mind to alignment with your"},{"speaker":"Unknown","startTime":1897.6399999999999,"endTime":1900.8799999999999,"body":"soul, your heart, and to be able"},{"speaker":"Unknown","startTime":1897.6399999999999,"endTime":1900.8799999999999,"body":"to move through life, and"},{"speaker":"Unknown","startTime":1900.8799999999999,"endTime":1904.09,"body":"basically be a happier human."},{"speaker":"Unknown","startTime":1900.8799999999999,"endTime":1904.09,"body":"That's what I put it down to."},{"speaker":"Unknown","startTime":1904.36,"endTime":1908.26,"body":"And so we are opening very soon,"},{"speaker":"Unknown","startTime":1904.36,"endTime":1908.26,"body":"all of the information is going"},{"speaker":"Unknown","startTime":1908.26,"endTime":1911.1399999999999,"body":"to be on my socials, it's also"},{"speaker":"Unknown","startTime":1908.26,"endTime":1911.1399999999999,"body":"going to be in the show notes"},{"speaker":"Unknown","startTime":1911.1399999999999,"endTime":1914.86,"body":"over the next few weeks. So make"},{"speaker":"Unknown","startTime":1911.1399999999999,"endTime":1914.86,"body":"sure you're following along. I'm"},{"speaker":"Unknown","startTime":1914.86,"endTime":1917.23,"body":"sure you're going to be watching"},{"speaker":"Unknown","startTime":1914.86,"endTime":1917.23,"body":"me dancing my little butt off in"},{"speaker":"Unknown","startTime":1917.23,"endTime":1920.1699999999998,"body":"random places around France and"},{"speaker":"Unknown","startTime":1917.23,"endTime":1920.1699999999998,"body":"Spain over the next few weeks."},{"speaker":"Unknown","startTime":1920.1699999999998,"endTime":1924.04,"body":"So keep your eyes peeled for"},{"speaker":"Unknown","startTime":1920.1699999999998,"endTime":1924.04,"body":"that. I'm very, very excited to"},{"speaker":"Unknown","startTime":1924.04,"endTime":1927.6699999999998,"body":"welcome the new round in but for"},{"speaker":"Unknown","startTime":1924.04,"endTime":1927.6699999999998,"body":"now, I better hit the path. I"},{"speaker":"Unknown","startTime":1927.6699999999998,"endTime":1931.06,"body":"believe when Look, I don't know"},{"speaker":"Unknown","startTime":1927.6699999999998,"endTime":1931.06,"body":"where we're going. Thank God for"},{"speaker":"Unknown","startTime":1931.06,"endTime":1934.6899999999998,"body":"Paul is all I can say we're"},{"speaker":"Unknown","startTime":1931.06,"endTime":1934.6899999999998,"body":"going somewhere towards 90s. I"},{"speaker":"Unknown","startTime":1934.6899999999998,"endTime":1937.1799999999998,"body":"don't even know if that's how"},{"speaker":"Unknown","startTime":1934.6899999999998,"endTime":1937.1799999999998,"body":"you say it. But we're hitting"},{"speaker":"Unknown","startTime":1937.1799999999998,"endTime":1939.82,"body":"the French coast very, very"},{"speaker":"Unknown","startTime":1937.1799999999998,"endTime":1939.82,"body":"soon. And there's going to be"},{"speaker":"Unknown","startTime":1939.82,"endTime":1943.78,"body":"sunshine. And I'm just so"},{"speaker":"Unknown","startTime":1939.82,"endTime":1943.78,"body":"excited. So hope you're having a"},{"speaker":"Unknown","startTime":1943.78,"endTime":1947.35,"body":"very great week and I will speak"},{"speaker":"Unknown","startTime":1943.78,"endTime":1947.35,"body":"to you here next week. Bye."},{"speaker":"Unknown","startTime":1949.75,"endTime":1953.7099999999998,"body":"Thank you for tuning in to the"},{"speaker":"Unknown","startTime":1949.75,"endTime":1953.7099999999998,"body":"MindScape podcast. It is a"},{"speaker":"Unknown","startTime":1953.7099999999998,"endTime":1957.01,"body":"massive intention of mine to"},{"speaker":"Unknown","startTime":1953.7099999999998,"endTime":1957.01,"body":"continue to grow this show."},{"speaker":"Unknown","startTime":1957.37,"endTime":1961.1799999999998,"body":"Because the more the show grows,"},{"speaker":"Unknown","startTime":1957.37,"endTime":1961.1799999999998,"body":"the better the guests get. And I"},{"speaker":"Unknown","startTime":1961.1799999999998,"endTime":1965.29,"body":"know that is going to be so"},{"speaker":"Unknown","startTime":1961.1799999999998,"endTime":1965.29,"body":"powerful for you listening. So"},{"speaker":"Unknown","startTime":1966.1599999999999,"endTime":1969.4599999999998,"body":"if I could ask this massive"},{"speaker":"Unknown","startTime":1966.1599999999999,"endTime":1969.4599999999998,"body":"favour, it would mean the world"},{"speaker":"Unknown","startTime":1969.4599999999998,"endTime":1973.36,"body":"if you could please leave a"},{"speaker":"Unknown","startTime":1969.4599999999998,"endTime":1973.36,"body":"review, hit the Follow button or"},{"speaker":"Unknown","startTime":1973.36,"endTime":1976.8999999999999,"body":"leave a rating on Spotify so"},{"speaker":"Unknown","startTime":1973.36,"endTime":1976.8999999999999,"body":"that we can continue to grow"},{"speaker":"Unknown","startTime":1976.8999999999999,"endTime":1981.04,"body":"this show and bring you the"},{"speaker":"Unknown","startTime":1976.8999999999999,"endTime":1981.04,"body":"juiciest, most thought provoking"},{"speaker":"Unknown","startTime":1981.04,"endTime":1985.12,"body":"and expansive conversations"},{"speaker":"Unknown","startTime":1981.04,"endTime":1985.12,"body":"through incredible guests. Thank"},{"speaker":"Unknown","startTime":1985.12,"endTime":1987.49,"body":"you so much for tuning in. I'll"},{"speaker":"Unknown","startTime":1985.12,"endTime":1987.49,"body":"see you next week."}]}