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It"},{"speaker":"Unknown","startTime":504.239,"endTime":508.259,"body":"could be that there's a lot of"},{"speaker":"Unknown","startTime":504.239,"endTime":508.259,"body":"dysregulated dysfunctional"},{"speaker":"Unknown","startTime":508.259,"endTime":510.929,"body":"conversations where everything's"},{"speaker":"Unknown","startTime":508.259,"endTime":510.929,"body":"good until it just fucking"},{"speaker":"Unknown","startTime":510.929,"endTime":514.589,"body":"isn't. And it just flies off the"},{"speaker":"Unknown","startTime":510.929,"endTime":514.589,"body":"handle. And nothing good happens"},{"speaker":"Unknown","startTime":514.589,"endTime":517.559,"body":"because it just escalates to a"},{"speaker":"Unknown","startTime":514.589,"endTime":517.559,"body":"point where there's screaming"},{"speaker":"Unknown","startTime":517.559,"endTime":521.039,"body":"and cattiness and then maybe it"},{"speaker":"Unknown","startTime":517.559,"endTime":521.039,"body":"just shuts down. And you might"},{"speaker":"Unknown","startTime":521.039,"endTime":524.609,"body":"have different dynamics at play"},{"speaker":"Unknown","startTime":521.039,"endTime":524.609,"body":"where one person escalates and,"},{"speaker":"Unknown","startTime":524.909,"endTime":528.059,"body":"you know, leans in and wants to"},{"speaker":"Unknown","startTime":524.909,"endTime":528.059,"body":"go more and more and more wants"},{"speaker":"Unknown","startTime":528.059,"endTime":532.079,"body":"to relay and then the other"},{"speaker":"Unknown","startTime":528.059,"endTime":532.079,"body":"person shuts down. So there's so"},{"speaker":"Unknown","startTime":532.079,"endTime":535.619,"body":"many ways that this can play"},{"speaker":"Unknown","startTime":532.079,"endTime":535.619,"body":"out. 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This for"},{"speaker":"Unknown","startTime":549.959,"endTime":553.889,"body":"coaches particularly is huge."},{"speaker":"Unknown","startTime":549.959,"endTime":553.889,"body":"Sometimes when your clients"},{"speaker":"Unknown","startTime":553.889,"endTime":556.679,"body":"aren't getting results, or"},{"speaker":"Unknown","startTime":553.889,"endTime":556.679,"body":"they're not taking action, there"},{"speaker":"Unknown","startTime":556.679,"endTime":560.189,"body":"might actually be it's not it"},{"speaker":"Unknown","startTime":556.679,"endTime":560.189,"body":"might not be them thing, it"},{"speaker":"Unknown","startTime":560.189,"endTime":562.739,"body":"might not be them thing, it"},{"speaker":"Unknown","startTime":560.189,"endTime":562.739,"body":"could be that you're not"},{"speaker":"Unknown","startTime":562.769,"endTime":566.099,"body":"actually hearing, you're not"},{"speaker":"Unknown","startTime":562.769,"endTime":566.099,"body":"listening for what the actual"},{"speaker":"Unknown","startTime":566.099,"endTime":569.249,"body":"problem is, and therefore you're"},{"speaker":"Unknown","startTime":566.099,"endTime":569.249,"body":"dancing around the issue. And"},{"speaker":"Unknown","startTime":569.249,"endTime":572.609,"body":"again, this is an issue with"},{"speaker":"Unknown","startTime":569.249,"endTime":572.609,"body":"understanding human psyche. This"},{"speaker":"Unknown","startTime":572.609,"endTime":575.909,"body":"is an issue with communication"},{"speaker":"Unknown","startTime":572.609,"endTime":575.909,"body":"skills. This is a thing that"},{"speaker":"Unknown","startTime":575.909,"endTime":579.089,"body":"needs to be addressed. Because"},{"speaker":"Unknown","startTime":575.909,"endTime":579.089,"body":"like I said, it's a skill set."},{"speaker":"Unknown","startTime":579.599,"endTime":584.759,"body":"And my belief, I really start"},{"speaker":"Unknown","startTime":579.599,"endTime":584.759,"body":"with this. So you've obviously"},{"speaker":"Unknown","startTime":584.759,"endTime":589.019,"body":"heard the quote, It takes two to"},{"speaker":"Unknown","startTime":584.759,"endTime":589.019,"body":"tango, right? It takes two to"},{"speaker":"Unknown","startTime":589.019,"endTime":593.339,"body":"tango. And while this is true,"},{"speaker":"Unknown","startTime":589.019,"endTime":593.339,"body":"as it takes two humans in a"},{"speaker":"Unknown","startTime":593.339,"endTime":596.009,"body":"relationship to work on the"},{"speaker":"Unknown","startTime":593.339,"endTime":596.009,"body":"relationship to build the"},{"speaker":"Unknown","startTime":596.009,"endTime":599.159,"body":"relationship to nurture the"},{"speaker":"Unknown","startTime":596.009,"endTime":599.159,"body":"relationship, of course, it"},{"speaker":"Unknown","startTime":599.159,"endTime":604.469,"body":"always takes too However, in"},{"speaker":"Unknown","startTime":599.159,"endTime":604.469,"body":"some cases, I don't necessarily"},{"speaker":"Unknown","startTime":604.469,"endTime":608.549,"body":"believe this. I don't"},{"speaker":"Unknown","startTime":604.469,"endTime":608.549,"body":"necessarily always believe this."},{"speaker":"Unknown","startTime":609.179,"endTime":614.339,"body":"When you take complete ownership"},{"speaker":"Unknown","startTime":609.179,"endTime":614.339,"body":"and complete responsibility for"},{"speaker":"Unknown","startTime":614.339,"endTime":617.909,"body":"all of the dynamics and"},{"speaker":"Unknown","startTime":614.339,"endTime":617.909,"body":"relationships in your life, what"},{"speaker":"Unknown","startTime":617.909,"endTime":623.129,"body":"I have found is one person can"},{"speaker":"Unknown","startTime":617.909,"endTime":623.129,"body":"completely change, transform and"},{"speaker":"Unknown","startTime":623.129,"endTime":628.109,"body":"expand the dynamics of one"},{"speaker":"Unknown","startTime":623.129,"endTime":628.109,"body":"relationship. I have done this"},{"speaker":"Unknown","startTime":628.109,"endTime":631.559,"body":"personally, in a couple"},{"speaker":"Unknown","startTime":628.109,"endTime":631.559,"body":"relationships that I can think"},{"speaker":"Unknown","startTime":631.559,"endTime":635.459,"body":"of, there have been a couple in"},{"speaker":"Unknown","startTime":631.559,"endTime":635.459,"body":"my life where I noticed over the"},{"speaker":"Unknown","startTime":635.459,"endTime":639.779,"body":"years, there was just so much"},{"speaker":"Unknown","startTime":635.459,"endTime":639.779,"body":"water, water under the bridge"},{"speaker":"Unknown","startTime":639.779,"endTime":644.369,"body":"that I was personally struggling"},{"speaker":"Unknown","startTime":639.779,"endTime":644.369,"body":"to let flow to let go. I was"},{"speaker":"Unknown","startTime":644.369,"endTime":647.069,"body":"holding on to things and I was"},{"speaker":"Unknown","startTime":644.369,"endTime":647.069,"body":"bringing that with the"},{"speaker":"Unknown","startTime":647.069,"endTime":649.769,"body":"relationship. And I just"},{"speaker":"Unknown","startTime":647.069,"endTime":649.769,"body":"couldn't let it get deeper. I"},{"speaker":"Unknown","startTime":649.769,"endTime":653.879,"body":"couldn't lean in I couldn't"},{"speaker":"Unknown","startTime":649.769,"endTime":653.879,"body":"trust when I did my work behind"},{"speaker":"Unknown","startTime":653.879,"endTime":658.739,"body":"the scenes on my own, to get to"},{"speaker":"Unknown","startTime":653.879,"endTime":658.739,"body":"the underlying root cause of"},{"speaker":"Unknown","startTime":658.739,"endTime":659.609,"body":"like, okay, why"},{"speaker":"Unknown","startTime":659.61,"endTime":662.64,"body":"am I not letting this go? Why am"},{"speaker":"Unknown","startTime":659.61,"endTime":662.64,"body":"I bringing this with me? Why am"},{"speaker":"Unknown","startTime":662.64,"endTime":666.51,"body":"I feeling this underlying"},{"speaker":"Unknown","startTime":662.64,"endTime":666.51,"body":"nastiness? Why am I doing this?"},{"speaker":"Unknown","startTime":666.69,"endTime":670.62,"body":"When I did my work, and I was"},{"speaker":"Unknown","startTime":666.69,"endTime":670.62,"body":"able to internally resolve some"},{"speaker":"Unknown","startTime":670.62,"endTime":673.77,"body":"of the things going on, I was"},{"speaker":"Unknown","startTime":670.62,"endTime":673.77,"body":"able to change the way I showed"},{"speaker":"Unknown","startTime":673.77,"endTime":676.17,"body":"up in that relationship. And"},{"speaker":"Unknown","startTime":673.77,"endTime":676.17,"body":"what do you know, the whole"},{"speaker":"Unknown","startTime":676.17,"endTime":679.17,"body":"relationship felt better,"},{"speaker":"Unknown","startTime":676.17,"endTime":679.17,"body":"because I took responsibility,"},{"speaker":"Unknown","startTime":679.17,"endTime":682.02,"body":"because I looked at what was my"},{"speaker":"Unknown","startTime":679.17,"endTime":682.02,"body":"stuff, and then I was able to"},{"speaker":"Unknown","startTime":682.02,"endTime":684.9,"body":"communicate from a higher"},{"speaker":"Unknown","startTime":682.02,"endTime":684.9,"body":"frequency. And of course, that"},{"speaker":"Unknown","startTime":684.9,"endTime":688.53,"body":"person feels that. The other way"},{"speaker":"Unknown","startTime":684.9,"endTime":688.53,"body":"that this plays out and has"},{"speaker":"Unknown","startTime":688.53,"endTime":690.75,"body":"played out in another"},{"speaker":"Unknown","startTime":688.53,"endTime":690.75,"body":"relationship in my life was that"},{"speaker":"Unknown","startTime":690.75,"endTime":694.05,"body":"I took full responsibility. And"},{"speaker":"Unknown","startTime":690.75,"endTime":694.05,"body":"instead of blaming and being"},{"speaker":"Unknown","startTime":694.05,"endTime":696.9,"body":"like, this person doesn't get me"},{"speaker":"Unknown","startTime":694.05,"endTime":696.9,"body":"this person doesn't listen, this"},{"speaker":"Unknown","startTime":696.9,"endTime":700.32,"body":"person. And what I would notice"},{"speaker":"Unknown","startTime":696.9,"endTime":700.32,"body":"is I would shut down or I would"},{"speaker":"Unknown","startTime":700.32,"endTime":704.52,"body":"get Catty, I again took"},{"speaker":"Unknown","startTime":700.32,"endTime":704.52,"body":"responsibility and changed the"},{"speaker":"Unknown","startTime":704.52,"endTime":708.99,"body":"way I was showing up and started"},{"speaker":"Unknown","startTime":704.52,"endTime":708.99,"body":"to intentionally change my"},{"speaker":"Unknown","startTime":709.02,"endTime":714.45,"body":"responses, work on my triggers,"},{"speaker":"Unknown","startTime":709.02,"endTime":714.45,"body":"and show up in a more loving and"},{"speaker":"Unknown","startTime":714.45,"endTime":718.71,"body":"understanding and compassionate"},{"speaker":"Unknown","startTime":714.45,"endTime":718.71,"body":"way. And that person really felt"},{"speaker":"Unknown","startTime":718.71,"endTime":722.7,"body":"that and that person in return"},{"speaker":"Unknown","startTime":718.71,"endTime":722.7,"body":"leaned right in and the whole"},{"speaker":"Unknown","startTime":722.7,"endTime":726.69,"body":"dynamic changed, the whole"},{"speaker":"Unknown","startTime":722.7,"endTime":726.69,"body":"dynamic changed. So yes, it"},{"speaker":"Unknown","startTime":726.69,"endTime":729.72,"body":"takes two to tango. But I also"},{"speaker":"Unknown","startTime":726.69,"endTime":729.72,"body":"believe that one person can"},{"speaker":"Unknown","startTime":729.72,"endTime":733.56,"body":"completely transcend the"},{"speaker":"Unknown","startTime":729.72,"endTime":733.56,"body":"energetics of a relationship and"},{"speaker":"Unknown","startTime":733.56,"endTime":737.61,"body":"shift the dynamics. So yes, we"},{"speaker":"Unknown","startTime":733.56,"endTime":737.61,"body":"want to take full"},{"speaker":"Unknown","startTime":737.61,"endTime":740.76,"body":"responsibility. Of course, we"},{"speaker":"Unknown","startTime":737.61,"endTime":740.76,"body":"don't want to take over"},{"speaker":"Unknown","startTime":740.76,"endTime":743.94,"body":"responsibility, where we're"},{"speaker":"Unknown","startTime":740.76,"endTime":743.94,"body":"making everything and, you know,"},{"speaker":"Unknown","startTime":743.94,"endTime":747.18,"body":"sometimes it's not an us thing."},{"speaker":"Unknown","startTime":743.94,"endTime":747.18,"body":"But you will know the"},{"speaker":"Unknown","startTime":747.18,"endTime":749.97,"body":"difference, you will know when"},{"speaker":"Unknown","startTime":747.18,"endTime":749.97,"body":"it's your triggers and your"},{"speaker":"Unknown","startTime":749.97,"endTime":753.36,"body":"wounds that are playing out. And"},{"speaker":"Unknown","startTime":749.97,"endTime":753.36,"body":"you can also feel when somebody"},{"speaker":"Unknown","startTime":753.36,"endTime":756.66,"body":"else's wounds are rubbing, and"},{"speaker":"Unknown","startTime":753.36,"endTime":756.66,"body":"it's probably not your issue,"},{"speaker":"Unknown","startTime":756.84,"endTime":760.02,"body":"you know the difference, but"},{"speaker":"Unknown","startTime":756.84,"endTime":760.02,"body":"when it is, and it often is,"},{"speaker":"Unknown","startTime":760.02,"endTime":762.96,"body":"when you are feeling kind of"},{"speaker":"Unknown","startTime":760.02,"endTime":762.96,"body":"triggered in your relationships,"},{"speaker":"Unknown","startTime":763.47,"endTime":768.12,"body":"it's probably something to work"},{"speaker":"Unknown","startTime":763.47,"endTime":768.12,"body":"on personally. And what I'll say"},{"speaker":"Unknown","startTime":768.12,"endTime":771.39,"body":"to that is, when it doesn't feel"},{"speaker":"Unknown","startTime":768.12,"endTime":771.39,"body":"like this is yours, when it"},{"speaker":"Unknown","startTime":771.39,"endTime":774.66,"body":"doesn't feel that, like it's not"},{"speaker":"Unknown","startTime":771.39,"endTime":774.66,"body":"rubbing your wound, it's not a"},{"speaker":"Unknown","startTime":774.66,"endTime":778.47,"body":"trigger for you, you just sent"},{"speaker":"Unknown","startTime":774.66,"endTime":778.47,"body":"this energetic, there's"},{"speaker":"Unknown","startTime":778.47,"endTime":782.01,"body":"something funky coming from the"},{"speaker":"Unknown","startTime":778.47,"endTime":782.01,"body":"other person, you can still take"},{"speaker":"Unknown","startTime":782.01,"endTime":785.88,"body":"responsibility, meaning use your"},{"speaker":"Unknown","startTime":782.01,"endTime":785.88,"body":"communication skills to address"},{"speaker":"Unknown","startTime":785.88,"endTime":790.2,"body":"it, and to give that person an"},{"speaker":"Unknown","startTime":785.88,"endTime":790.2,"body":"opportunity to potentially say"},{"speaker":"Unknown","startTime":790.2,"endTime":794.64,"body":"what might be going on. 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And"},{"speaker":"Unknown","startTime":808.2,"endTime":811.92,"body":"we're going to bring the"},{"speaker":"Unknown","startTime":808.2,"endTime":811.92,"body":"assumption that the relationship"},{"speaker":"Unknown","startTime":811.92,"endTime":813.9,"body":"and I want you to bring to your"},{"speaker":"Unknown","startTime":811.92,"endTime":813.9,"body":"awareness bring to your"},{"speaker":"Unknown","startTime":813.9,"endTime":816.84,"body":"attention, perhaps a"},{"speaker":"Unknown","startTime":813.9,"endTime":816.84,"body":"relationship that you can think"},{"speaker":"Unknown","startTime":816.84,"endTime":820.32,"body":"of in your life that maybe you"},{"speaker":"Unknown","startTime":816.84,"endTime":820.32,"body":"would like to improve. Maybe for"},{"speaker":"Unknown","startTime":820.32,"endTime":823.5,"body":"some reason, you just don't feel"},{"speaker":"Unknown","startTime":820.32,"endTime":823.5,"body":"like there's enough intimacy or"},{"speaker":"Unknown","startTime":823.5,"endTime":827.25,"body":"connection as you would love."},{"speaker":"Unknown","startTime":823.5,"endTime":827.25,"body":"Maybe you feel like you've got"},{"speaker":"Unknown","startTime":827.25,"endTime":831.21,"body":"some underlying resent, or"},{"speaker":"Unknown","startTime":827.25,"endTime":831.21,"body":"cattiness or there's just this"},{"speaker":"Unknown","startTime":831.21,"endTime":834.57,"body":"frequency within you where you"},{"speaker":"Unknown","startTime":831.21,"endTime":834.57,"body":"can't feel fully safe around"},{"speaker":"Unknown","startTime":834.57,"endTime":838.56,"body":"this person or potentially, when"},{"speaker":"Unknown","startTime":834.57,"endTime":838.56,"body":"you're around them, you feel"},{"speaker":"Unknown","startTime":838.56,"endTime":842.58,"body":"quite triggered. Maybe it's a"},{"speaker":"Unknown","startTime":838.56,"endTime":842.58,"body":"person who you just always have"},{"speaker":"Unknown","startTime":842.61,"endTime":847.77,"body":"a bit of like beef with. There"},{"speaker":"Unknown","startTime":842.61,"endTime":847.77,"body":"never seems to be long without"},{"speaker":"Unknown","startTime":847.8,"endTime":851.43,"body":"really things blowing up. Maybe"},{"speaker":"Unknown","startTime":847.8,"endTime":851.43,"body":"it's even with your kids. And"},{"speaker":"Unknown","startTime":851.43,"endTime":855.9,"body":"this is this is something that I"},{"speaker":"Unknown","startTime":851.43,"endTime":855.9,"body":"find just I wish yeah, like I"},{"speaker":"Unknown","startTime":855.9,"endTime":860.34,"body":"say that like everything that I"},{"speaker":"Unknown","startTime":855.9,"endTime":860.34,"body":"teach and speak about and you"},{"speaker":"Unknown","startTime":860.34,"endTime":862.65,"body":"know, even my office inside my"},{"speaker":"Unknown","startTime":860.34,"endTime":862.65,"body":"business, it comes from the"},{"speaker":"Unknown","startTime":862.65,"endTime":865.62,"body":"place of I wish this was all"},{"speaker":"Unknown","startTime":862.65,"endTime":865.62,"body":"taught at school. I wish every"},{"speaker":"Unknown","startTime":865.62,"endTime":868.74,"body":"single human understood the"},{"speaker":"Unknown","startTime":865.62,"endTime":868.74,"body":"human psyche. Because when you"},{"speaker":"Unknown","startTime":868.74,"endTime":873.39,"body":"understand this, and you can"},{"speaker":"Unknown","startTime":868.74,"endTime":873.39,"body":"communicate with people, there's"},{"speaker":"Unknown","startTime":873.42,"endTime":877.26,"body":"really so much that we can teach"},{"speaker":"Unknown","startTime":873.42,"endTime":877.26,"body":"children as well and you can't"},{"speaker":"Unknown","startTime":877.26,"endTime":880.26,"body":"keep you can't give what you"},{"speaker":"Unknown","startTime":877.26,"endTime":880.26,"body":"don't have so embodying this"},{"speaker":"Unknown","startTime":880.26,"endTime":883.77,"body":"work, I believe is so important"},{"speaker":"Unknown","startTime":880.26,"endTime":883.77,"body":"if you have kids, because you're"},{"speaker":"Unknown","startTime":883.77,"endTime":886.68,"body":"going to teach them how to"},{"speaker":"Unknown","startTime":883.77,"endTime":886.68,"body":"communicate how to self regulate"},{"speaker":"Unknown","startTime":886.68,"endTime":889.62,"body":"how to nurture relationships,"},{"speaker":"Unknown","startTime":886.68,"endTime":889.62,"body":"and relationships are probably"},{"speaker":"Unknown","startTime":889.62,"endTime":892.86,"body":"the most the most important"},{"speaker":"Unknown","startTime":889.62,"endTime":892.86,"body":"thing for our mental well being"},{"speaker":"Unknown","startTime":892.86,"endTime":895.83,"body":"and longevity. So I think it's"},{"speaker":"Unknown","startTime":892.86,"endTime":895.83,"body":"just such an incredible skill"},{"speaker":"Unknown","startTime":895.83,"endTime":898.41,"body":"set and such a beautiful thing"},{"speaker":"Unknown","startTime":895.83,"endTime":898.41,"body":"to invest your time and energy"},{"speaker":"Unknown","startTime":898.41,"endTime":901.53,"body":"into but like I said, I'm I'm"},{"speaker":"Unknown","startTime":898.41,"endTime":901.53,"body":"going to move ahead. And I want"},{"speaker":"Unknown","startTime":901.53,"endTime":904.74,"body":"you to bring to your awareness"},{"speaker":"Unknown","startTime":901.53,"endTime":904.74,"body":"somebody or a relationship where"},{"speaker":"Unknown","startTime":904.74,"endTime":908.28,"body":"potentially, you just know that"},{"speaker":"Unknown","startTime":904.74,"endTime":908.28,"body":"there's room for improvement. So"},{"speaker":"Unknown","startTime":909.0,"endTime":910.86,"body":"the first thing I'm going to"},{"speaker":"Unknown","startTime":909.0,"endTime":910.86,"body":"say, and I'm going to go through"},{"speaker":"Unknown","startTime":910.86,"endTime":913.38,"body":"just some practical tips, I'm"},{"speaker":"Unknown","startTime":910.86,"endTime":913.38,"body":"obviously not going to go"},{"speaker":"Unknown","startTime":913.38,"endTime":916.89,"body":"through understanding the human"},{"speaker":"Unknown","startTime":913.38,"endTime":916.89,"body":"psyche, understanding yourself"},{"speaker":"Unknown","startTime":916.89,"endTime":920.28,"body":"on the real deep, subconscious"},{"speaker":"Unknown","startTime":916.89,"endTime":920.28,"body":"level, all of that is in true"},{"speaker":"Unknown","startTime":920.28,"endTime":922.71,"body":"confidence. And if this is"},{"speaker":"Unknown","startTime":920.28,"endTime":922.71,"body":"something that interests you, I"},{"speaker":"Unknown","startTime":922.71,"endTime":926.55,"body":"would just keep your eye out on"},{"speaker":"Unknown","startTime":922.71,"endTime":926.55,"body":"your inbox. I will be opening"},{"speaker":"Unknown","startTime":926.55,"endTime":929.7,"body":"that in the next month or so."},{"speaker":"Unknown","startTime":926.55,"endTime":929.7,"body":"But for now, I actually just"},{"speaker":"Unknown","startTime":929.7,"endTime":932.94,"body":"want to give you some really 10"},{"speaker":"Unknown","startTime":929.7,"endTime":932.94,"body":"tangible tips and practical"},{"speaker":"Unknown","startTime":933.09,"endTime":936.48,"body":"things that you can start to use"},{"speaker":"Unknown","startTime":933.09,"endTime":936.48,"body":"in your life, which will improve"},{"speaker":"Unknown","startTime":936.48,"endTime":940.14,"body":"the relationships and quality of"},{"speaker":"Unknown","startTime":936.48,"endTime":940.14,"body":"relationships in your life. So"},{"speaker":"Unknown","startTime":940.44,"endTime":943.26,"body":"the first thing that I'm going"},{"speaker":"Unknown","startTime":940.44,"endTime":943.26,"body":"to say, and I say this all the"},{"speaker":"Unknown","startTime":943.26,"endTime":947.49,"body":"time, your triggers are your"},{"speaker":"Unknown","startTime":943.26,"endTime":947.49,"body":"greatest teachers. Your triggers"},{"speaker":"Unknown","startTime":947.52,"endTime":951.39,"body":"are your greatest teachers every"},{"speaker":"Unknown","startTime":947.52,"endTime":951.39,"body":"single time you feel quote,"},{"speaker":"Unknown","startTime":951.39,"endTime":954.0,"body":"triggered. And I do know that"},{"speaker":"Unknown","startTime":951.39,"endTime":954.0,"body":"this word is very heavily"},{"speaker":"Unknown","startTime":954.0,"endTime":957.27,"body":"overused. And I'm trying to I"},{"speaker":"Unknown","startTime":954.0,"endTime":957.27,"body":"was talking to a friend about"},{"speaker":"Unknown","startTime":957.27,"endTime":959.25,"body":"this with Tony Robbins, and"},{"speaker":"Unknown","startTime":957.27,"endTime":959.25,"body":"we're like, let's just use the"},{"speaker":"Unknown","startTime":959.25,"endTime":963.0,"body":"word activated. Because being"},{"speaker":"Unknown","startTime":959.25,"endTime":963.0,"body":"triggered all the time is not"},{"speaker":"Unknown","startTime":963.0,"endTime":966.72,"body":"the vibe either. It's more about"},{"speaker":"Unknown","startTime":963.0,"endTime":966.72,"body":"bringing curiosity. So really"},{"speaker":"Unknown","startTime":966.72,"endTime":969.72,"body":"interesting, something like we"},{"speaker":"Unknown","startTime":966.72,"endTime":969.72,"body":"always laugh by brother laughs"},{"speaker":"Unknown","startTime":969.72,"endTime":973.62,"body":"me like you say all the time,"},{"speaker":"Unknown","startTime":969.72,"endTime":973.62,"body":"like, interesting. And is that"},{"speaker":"Unknown","startTime":973.62,"endTime":976.23,"body":"all interesting? I've just"},{"speaker":"Unknown","startTime":973.62,"endTime":976.23,"body":"noticed this little frequency"},{"speaker":"Unknown","startTime":976.23,"endTime":979.38,"body":"within me. And honestly, I did"},{"speaker":"Unknown","startTime":976.23,"endTime":979.38,"body":"it yesterday. Yesterday, I went"},{"speaker":"Unknown","startTime":979.38,"endTime":984.39,"body":"to the shops. And I noticed that"},{"speaker":"Unknown","startTime":979.38,"endTime":984.39,"body":"I got quite triggered being at"},{"speaker":"Unknown","startTime":984.39,"endTime":986.79,"body":"the shops, and I'm not going to"},{"speaker":"Unknown","startTime":984.39,"endTime":986.79,"body":"use word triggered, something"},{"speaker":"Unknown","startTime":986.79,"endTime":990.15,"body":"within me was quite activated."},{"speaker":"Unknown","startTime":986.79,"endTime":990.15,"body":"And I sent a message to Paul and"},{"speaker":"Unknown","startTime":990.15,"endTime":994.47,"body":"I was like, Okay, I've just"},{"speaker":"Unknown","startTime":990.15,"endTime":994.47,"body":"recognised something in me that"},{"speaker":"Unknown","startTime":994.47,"endTime":997.95,"body":"is fucking me off. And when I"},{"speaker":"Unknown","startTime":994.47,"endTime":997.95,"body":"feel that I'm like, Oh, this is"},{"speaker":"Unknown","startTime":997.95,"endTime":1000.98,"body":"a teacher, what is this here to"},{"speaker":"Unknown","startTime":997.95,"endTime":1000.98,"body":"teach me? What it was for me"},{"speaker":"Unknown","startTime":1000.98,"endTime":1003.68,"body":"was, and this is going to sound"},{"speaker":"Unknown","startTime":1000.98,"endTime":1003.68,"body":"really asshole ish. And I'm"},{"speaker":"Unknown","startTime":1003.68,"endTime":1006.83,"body":"going to sound bitchy. But"},{"speaker":"Unknown","startTime":1003.68,"endTime":1006.83,"body":"again, I'm just showing you how"},{"speaker":"Unknown","startTime":1006.83,"endTime":1010.88,"body":"I moved through it. I noticed"},{"speaker":"Unknown","startTime":1006.83,"endTime":1010.88,"body":"that I was being really"},{"speaker":"Unknown","startTime":1010.88,"endTime":1017.3,"body":"internally bitchy, because I saw"},{"speaker":"Unknown","startTime":1010.88,"endTime":1017.3,"body":"parents with some kids. And they"},{"speaker":"Unknown","startTime":1017.3,"endTime":1020.93,"body":"were, in my opinion, through my"},{"speaker":"Unknown","startTime":1017.3,"endTime":1020.93,"body":"lens through my perception of"},{"speaker":"Unknown","startTime":1020.93,"endTime":1024.5,"body":"the world. Through my own"},{"speaker":"Unknown","startTime":1020.93,"endTime":1024.5,"body":"perspective, I just believed"},{"speaker":"Unknown","startTime":1024.5,"endTime":1028.91,"body":"that they were being really"},{"speaker":"Unknown","startTime":1024.5,"endTime":1028.91,"body":"poor. There was poor, poor"},{"speaker":"Unknown","startTime":1029.06,"endTime":1033.89,"body":"displays of parenting. And it"},{"speaker":"Unknown","startTime":1029.06,"endTime":1033.89,"body":"just, it makes me it's one of"},{"speaker":"Unknown","startTime":1033.89,"endTime":1036.5,"body":"those things. And this happened"},{"speaker":"Unknown","startTime":1033.89,"endTime":1036.5,"body":"actually at the airport. Just a"},{"speaker":"Unknown","startTime":1036.5,"endTime":1039.29,"body":"few months ago, when Paul and I"},{"speaker":"Unknown","startTime":1036.5,"endTime":1039.29,"body":"were at the airport, I saw a mom"},{"speaker":"Unknown","startTime":1039.29,"endTime":1043.97,"body":"just like yelling and swearing"},{"speaker":"Unknown","startTime":1039.29,"endTime":1043.97,"body":"at her kid like swearing at her"},{"speaker":"Unknown","startTime":1043.97,"endTime":1047.12,"body":"kid, this kid must have been"},{"speaker":"Unknown","startTime":1043.97,"endTime":1047.12,"body":"about eight or 10. And it was"},{"speaker":"Unknown","startTime":1047.12,"endTime":1050.99,"body":"the first time in years I felt"},{"speaker":"Unknown","startTime":1047.12,"endTime":1050.99,"body":"this like fucking rage within me"},{"speaker":"Unknown","startTime":1050.99,"endTime":1055.31,"body":"and I could not help my mom, my"},{"speaker":"Unknown","startTime":1050.99,"endTime":1055.31,"body":"face spoke before the rest of me"},{"speaker":"Unknown","startTime":1055.31,"endTime":1058.43,"body":"and I must have given her a bit"},{"speaker":"Unknown","startTime":1055.31,"endTime":1058.43,"body":"of a look because she called a"},{"speaker":"Unknown","startTime":1058.43,"endTime":1061.25,"body":"kid a fucking idiot or fucking"},{"speaker":"Unknown","startTime":1058.43,"endTime":1061.25,"body":"something."},{"speaker":"Unknown","startTime":1062.57,"endTime":1066.44,"body":"I can't really even remember the"},{"speaker":"Unknown","startTime":1062.57,"endTime":1066.44,"body":"words, but my face just spoke"},{"speaker":"Unknown","startTime":1066.44,"endTime":1069.23,"body":"first. And then she obviously"},{"speaker":"Unknown","startTime":1066.44,"endTime":1069.23,"body":"came at me. So that was really"},{"speaker":"Unknown","startTime":1069.23,"endTime":1072.5,"body":"interesting, because I've never"},{"speaker":"Unknown","startTime":1069.23,"endTime":1072.5,"body":"been one to get into fights. But"},{"speaker":"Unknown","startTime":1072.5,"endTime":1075.02,"body":"this was the first time in a"},{"speaker":"Unknown","startTime":1072.5,"endTime":1075.02,"body":"very long time. I was like, I"},{"speaker":"Unknown","startTime":1075.02,"endTime":1077.75,"body":"will fucking fight because I"},{"speaker":"Unknown","startTime":1075.02,"endTime":1077.75,"body":"couldn't. I had flipped the lid."},{"speaker":"Unknown","startTime":1077.75,"endTime":1080.84,"body":"Like mentally I was actually"},{"speaker":"Unknown","startTime":1077.75,"endTime":1080.84,"body":"really dysregulated. And I was"},{"speaker":"Unknown","startTime":1080.84,"endTime":1084.98,"body":"like, I'm so mad right now. And"},{"speaker":"Unknown","startTime":1080.84,"endTime":1084.98,"body":"again, it actually took me and"},{"speaker":"Unknown","startTime":1084.98,"endTime":1087.92,"body":"this was again it this doesn't"},{"speaker":"Unknown","startTime":1084.98,"endTime":1087.92,"body":"actually happen to me very often"},{"speaker":"Unknown","startTime":1087.92,"endTime":1090.62,"body":"that I need a bit of time to"},{"speaker":"Unknown","startTime":1087.92,"endTime":1090.62,"body":"Lahore I need to calm myself"},{"speaker":"Unknown","startTime":1090.62,"endTime":1093.5,"body":"down. I need to walk away I need"},{"speaker":"Unknown","startTime":1090.62,"endTime":1093.5,"body":"to breathe. I need to fucking"},{"speaker":"Unknown","startTime":1093.5,"endTime":1096.23,"body":"figure out what's going on"},{"speaker":"Unknown","startTime":1093.5,"endTime":1096.23,"body":"internally because I am really"},{"speaker":"Unknown","startTime":1096.23,"endTime":1098.99,"body":"mad. And it doesn't even make"},{"speaker":"Unknown","startTime":1096.23,"endTime":1098.99,"body":"sense for me to be this man."},{"speaker":"Unknown","startTime":1099.02,"endTime":1102.08,"body":"This is a stranger. This is a"},{"speaker":"Unknown","startTime":1099.02,"endTime":1102.08,"body":"kid I don't know. So these are"},{"speaker":"Unknown","startTime":1102.08,"endTime":1104.81,"body":"two examples where I was like,"},{"speaker":"Unknown","startTime":1102.08,"endTime":1104.81,"body":"fuck, why do I feel so fucking"},{"speaker":"Unknown","startTime":1104.81,"endTime":1108.77,"body":"activated? Right now I'm really"},{"speaker":"Unknown","startTime":1104.81,"endTime":1108.77,"body":"mad. And it's like, okay, cool."},{"speaker":"Unknown","startTime":1108.77,"endTime":1111.92,"body":"This is some information here"},{"speaker":"Unknown","startTime":1108.77,"endTime":1111.92,"body":"like this is information and I"},{"speaker":"Unknown","startTime":1111.92,"endTime":1115.07,"body":"get to go away and know myself"},{"speaker":"Unknown","startTime":1111.92,"endTime":1115.07,"body":"better and understand myself"},{"speaker":"Unknown","startTime":1115.07,"endTime":1118.55,"body":"better. Unpack it, like what's"},{"speaker":"Unknown","startTime":1115.07,"endTime":1118.55,"body":"going on underneath the trigger?"},{"speaker":"Unknown","startTime":1118.85,"endTime":1122.51,"body":"Why am I so mad? Why is this"},{"speaker":"Unknown","startTime":1118.85,"endTime":1122.51,"body":"doing something to me. And from"},{"speaker":"Unknown","startTime":1122.51,"endTime":1126.86,"body":"that place, you actually get an"},{"speaker":"Unknown","startTime":1122.51,"endTime":1126.86,"body":"opportunity to know thyself. And"},{"speaker":"Unknown","startTime":1126.86,"endTime":1129.56,"body":"this is beautiful. Because when"},{"speaker":"Unknown","startTime":1126.86,"endTime":1129.56,"body":"you know yourself, and you"},{"speaker":"Unknown","startTime":1129.56,"endTime":1133.16,"body":"understand your things that can"},{"speaker":"Unknown","startTime":1129.56,"endTime":1133.16,"body":"kind of trigger you, you also"},{"speaker":"Unknown","startTime":1133.16,"endTime":1137.42,"body":"have power over it, because you"},{"speaker":"Unknown","startTime":1133.16,"endTime":1137.42,"body":"can start to see him"},{"speaker":"Unknown","startTime":1137.45,"endTime":1141.74,"body":"interesting. Is this a pattern"},{"speaker":"Unknown","startTime":1137.45,"endTime":1141.74,"body":"like is this and for me it is it"},{"speaker":"Unknown","startTime":1141.74,"endTime":1145.37,"body":"tends to be a pattern when I see"},{"speaker":"Unknown","startTime":1141.74,"endTime":1145.37,"body":"what I believe is poor"},{"speaker":"Unknown","startTime":1145.37,"endTime":1149.54,"body":"parenting. And like almost an"},{"speaker":"Unknown","startTime":1145.37,"endTime":1149.54,"body":"injustice for these kids not"},{"speaker":"Unknown","startTime":1149.54,"endTime":1152.45,"body":"giving them like I just really"},{"speaker":"Unknown","startTime":1149.54,"endTime":1152.45,"body":"fucking hate. It feels like"},{"speaker":"Unknown","startTime":1152.51,"endTime":1157.34,"body":"abuse to me. And it does seem"},{"speaker":"Unknown","startTime":1152.51,"endTime":1157.34,"body":"like a pattern. There's a"},{"speaker":"Unknown","startTime":1157.34,"endTime":1159.8,"body":"pattern within me that just gets"},{"speaker":"Unknown","startTime":1157.34,"endTime":1159.8,"body":"really mad. I'm like, Okay, what"},{"speaker":"Unknown","startTime":1159.8,"endTime":1162.98,"body":"is this pattern. And also, there"},{"speaker":"Unknown","startTime":1159.8,"endTime":1162.98,"body":"is a lot of passion here. So the"},{"speaker":"Unknown","startTime":1162.98,"endTime":1166.19,"body":"other thing is where there is"},{"speaker":"Unknown","startTime":1162.98,"endTime":1166.19,"body":"rage, there is passion. And you"},{"speaker":"Unknown","startTime":1166.19,"endTime":1169.13,"body":"will notice I get pretty angry"},{"speaker":"Unknown","startTime":1166.19,"endTime":1169.13,"body":"about a lot of things and that's"},{"speaker":"Unknown","startTime":1169.13,"endTime":1173.96,"body":"also beautiful. I'm able to"},{"speaker":"Unknown","startTime":1169.13,"endTime":1173.96,"body":"transmute, I'm able to transmute"},{"speaker":"Unknown","startTime":1173.96,"endTime":1178.82,"body":"this rage into education. I"},{"speaker":"Unknown","startTime":1173.96,"endTime":1178.82,"body":"think that a lot of people just"},{"speaker":"Unknown","startTime":1178.82,"endTime":1182.3,"body":"simply don't have the education"},{"speaker":"Unknown","startTime":1178.82,"endTime":1182.3,"body":"and the awareness to understand"},{"speaker":"Unknown","startTime":1182.3,"endTime":1184.58,"body":"the damage that they can do. And"},{"speaker":"Unknown","startTime":1182.3,"endTime":1184.58,"body":"they weren't given that"},{"speaker":"Unknown","startTime":1184.58,"endTime":1187.67,"body":"education because they were"},{"speaker":"Unknown","startTime":1184.58,"endTime":1187.67,"body":"probably in the same situation."},{"speaker":"Unknown","startTime":1187.67,"endTime":1190.73,"body":"So understanding the human"},{"speaker":"Unknown","startTime":1187.67,"endTime":1190.73,"body":"psyche I'm able to regulate and"},{"speaker":"Unknown","startTime":1190.76,"endTime":1195.38,"body":"give compassion pretty quickly"},{"speaker":"Unknown","startTime":1190.76,"endTime":1195.38,"body":"after I've noticed it. But my"},{"speaker":"Unknown","startTime":1195.38,"endTime":1198.2,"body":"passion I can then turn into"},{"speaker":"Unknown","startTime":1195.38,"endTime":1198.2,"body":"right okay, this is my work to"},{"speaker":"Unknown","startTime":1198.2,"endTime":1200.3,"body":"do. There's more education to be"},{"speaker":"Unknown","startTime":1198.2,"endTime":1200.3,"body":"done people We need to"},{"speaker":"Unknown","startTime":1200.3,"endTime":1202.46,"body":"understand communication. People"},{"speaker":"Unknown","startTime":1200.3,"endTime":1202.46,"body":"need to understand how to"},{"speaker":"Unknown","startTime":1202.52,"endTime":1205.04,"body":"regulate their emotions. So"},{"speaker":"Unknown","startTime":1202.52,"endTime":1205.04,"body":"they're not fucking flipping"},{"speaker":"Unknown","startTime":1205.04,"endTime":1208.16,"body":"their little, little poor,"},{"speaker":"Unknown","startTime":1205.04,"endTime":1208.16,"body":"innocent kids. Right? So"},{"speaker":"Unknown","startTime":1208.16,"endTime":1210.89,"body":"interesting. Here's a trigger"},{"speaker":"Unknown","startTime":1208.16,"endTime":1210.89,"body":"that triggers the teacher, then"},{"speaker":"Unknown","startTime":1210.89,"endTime":1214.79,"body":"we get to go into curiosity and"},{"speaker":"Unknown","startTime":1210.89,"endTime":1214.79,"body":"contemplation. Interesting. I'm"},{"speaker":"Unknown","startTime":1214.79,"endTime":1217.91,"body":"feeling this right now, is there"},{"speaker":"Unknown","startTime":1214.79,"endTime":1217.91,"body":"a pattern is that it's a"},{"speaker":"Unknown","startTime":1217.91,"endTime":1220.88,"body":"particular way someone speaks?"},{"speaker":"Unknown","startTime":1217.91,"endTime":1220.88,"body":"Is it a tonality that seems to"},{"speaker":"Unknown","startTime":1220.88,"endTime":1224.69,"body":"get you off guard? What's going"},{"speaker":"Unknown","startTime":1220.88,"endTime":1224.69,"body":"on underneath it? Maybe. And"},{"speaker":"Unknown","startTime":1224.69,"endTime":1226.85,"body":"this is something that I"},{"speaker":"Unknown","startTime":1224.69,"endTime":1226.85,"body":"recognised when I was teaching,"},{"speaker":"Unknown","startTime":1226.85,"endTime":1230.15,"body":"there were some teachers who"},{"speaker":"Unknown","startTime":1226.85,"endTime":1230.15,"body":"just got triggered by particular"},{"speaker":"Unknown","startTime":1230.15,"endTime":1232.49,"body":"kids. And it would be really"},{"speaker":"Unknown","startTime":1230.15,"endTime":1232.49,"body":"interesting because other"},{"speaker":"Unknown","startTime":1232.49,"endTime":1236.03,"body":"teachers loved that kid. And so"},{"speaker":"Unknown","startTime":1232.49,"endTime":1236.03,"body":"it's like this is, this must be"},{"speaker":"Unknown","startTime":1236.03,"endTime":1239.42,"body":"a personal thing, this kid is"},{"speaker":"Unknown","startTime":1236.03,"endTime":1239.42,"body":"bringing up something that"},{"speaker":"Unknown","startTime":1239.42,"endTime":1243.32,"body":"exists within you, that is an"},{"speaker":"Unknown","startTime":1239.42,"endTime":1243.32,"body":"opportunity to be healed. So"},{"speaker":"Unknown","startTime":1243.32,"endTime":1245.99,"body":"what is it, and this happens, a"},{"speaker":"Unknown","startTime":1243.32,"endTime":1245.99,"body":"lot of the time I speak to"},{"speaker":"Unknown","startTime":1245.99,"endTime":1248.99,"body":"clients who have maybe two or"},{"speaker":"Unknown","startTime":1245.99,"endTime":1248.99,"body":"three kids, and just one kid"},{"speaker":"Unknown","startTime":1248.99,"endTime":1252.14,"body":"just rubs them the wrong way."},{"speaker":"Unknown","startTime":1248.99,"endTime":1252.14,"body":"And it's usually that that kid"},{"speaker":"Unknown","startTime":1252.14,"endTime":1255.02,"body":"has a mirror for something"},{"speaker":"Unknown","startTime":1252.14,"endTime":1255.02,"body":"within themselves that they have"},{"speaker":"Unknown","startTime":1255.02,"endTime":1258.59,"body":"not made peace with. So Riddle"},{"speaker":"Unknown","startTime":1255.02,"endTime":1258.59,"body":"me that it's an opportunity for"},{"speaker":"Unknown","startTime":1258.59,"endTime":1262.28,"body":"healing. So even knowing that"},{"speaker":"Unknown","startTime":1258.59,"endTime":1262.28,"body":"perfect, you've got curiosity."},{"speaker":"Unknown","startTime":1262.73,"endTime":1265.76,"body":"The next thing is, and I'm not"},{"speaker":"Unknown","startTime":1262.73,"endTime":1265.76,"body":"going to go right into, like I"},{"speaker":"Unknown","startTime":1265.76,"endTime":1270.14,"body":"said, I'm not going right into"},{"speaker":"Unknown","startTime":1265.76,"endTime":1270.14,"body":"the understanding your psyche"},{"speaker":"Unknown","startTime":1270.14,"endTime":1272.33,"body":"and looking at Where's there an"},{"speaker":"Unknown","startTime":1270.14,"endTime":1272.33,"body":"opportunity for healing and how"},{"speaker":"Unknown","startTime":1272.33,"endTime":1275.09,"body":"to heal, that's all inside my"},{"speaker":"Unknown","startTime":1272.33,"endTime":1275.09,"body":"course. But for now, practical"},{"speaker":"Unknown","startTime":1275.09,"endTime":1277.7,"body":"tips just to improve the quality"},{"speaker":"Unknown","startTime":1275.09,"endTime":1277.7,"body":"of your relationships in the"},{"speaker":"Unknown","startTime":1277.7,"endTime":1280.52,"body":"moment, and give you an"},{"speaker":"Unknown","startTime":1277.7,"endTime":1280.52,"body":"opportunity to know yourself"},{"speaker":"Unknown","startTime":1280.52,"endTime":1282.56,"body":"more. So you've got the"},{"speaker":"Unknown","startTime":1280.52,"endTime":1282.56,"body":"curiosity, you've got the"},{"speaker":"Unknown","startTime":1282.56,"endTime":1284.9,"body":"trigger, you might start to see"},{"speaker":"Unknown","startTime":1282.56,"endTime":1284.9,"body":"patterns. And you might be"},{"speaker":"Unknown","startTime":1284.9,"endTime":1287.36,"body":"starting to like journal on it,"},{"speaker":"Unknown","startTime":1284.9,"endTime":1287.36,"body":"contemplate on it, like, oh,"},{"speaker":"Unknown","startTime":1287.36,"endTime":1290.72,"body":"there's a pattern here, when I'm"},{"speaker":"Unknown","startTime":1287.36,"endTime":1290.72,"body":"spoken to in this tone, or when"},{"speaker":"Unknown","startTime":1290.72,"endTime":1293.96,"body":"it's directed at kids, or when"},{"speaker":"Unknown","startTime":1290.72,"endTime":1293.96,"body":"it comes from this particular"},{"speaker":"Unknown","startTime":1293.96,"endTime":1297.41,"body":"person, it activates something"},{"speaker":"Unknown","startTime":1293.96,"endTime":1297.41,"body":"in me and maybe you'll get to an"},{"speaker":"Unknown","startTime":1297.41,"endTime":1301.67,"body":"underlying big root kind of"},{"speaker":"Unknown","startTime":1297.41,"endTime":1301.67,"body":"belief here where it makes me"},{"speaker":"Unknown","startTime":1301.67,"endTime":1304.28,"body":"feel like I'm stupid. It makes"},{"speaker":"Unknown","startTime":1301.67,"endTime":1304.28,"body":"me feel like I'm not good"},{"speaker":"Unknown","startTime":1304.28,"endTime":1307.79,"body":"enough. It makes me feel"},{"speaker":"Unknown","startTime":1304.28,"endTime":1307.79,"body":"underappreciated. Then you get"},{"speaker":"Unknown","startTime":1307.79,"endTime":1311.66,"body":"to look at how do I usually"},{"speaker":"Unknown","startTime":1307.79,"endTime":1311.66,"body":"respond? What is my pattern of"},{"speaker":"Unknown","startTime":1311.66,"endTime":1314.93,"body":"response? Sometimes you might be"},{"speaker":"Unknown","startTime":1311.66,"endTime":1314.93,"body":"someone who just fucking flips"},{"speaker":"Unknown","startTime":1314.93,"endTime":1318.44,"body":"the lid, right? And I want to"},{"speaker":"Unknown","startTime":1314.93,"endTime":1318.44,"body":"just point out, and this is"},{"speaker":"Unknown","startTime":1318.44,"endTime":1320.93,"body":"really, again, for those of you"},{"speaker":"Unknown","startTime":1318.44,"endTime":1320.93,"body":"who are parents, for those who"},{"speaker":"Unknown","startTime":1320.93,"endTime":1325.19,"body":"have kids, the term flip your"},{"speaker":"Unknown","startTime":1320.93,"endTime":1325.19,"body":"lid is actually it was something"},{"speaker":"Unknown","startTime":1325.19,"endTime":1328.46,"body":"that was termed by a child"},{"speaker":"Unknown","startTime":1325.19,"endTime":1328.46,"body":"psychiatrist. I think his name"},{"speaker":"Unknown","startTime":1328.46,"endTime":1333.68,"body":"was Dan Siegel. And he termed it"},{"speaker":"Unknown","startTime":1328.46,"endTime":1333.68,"body":"flip the lid to actually explain"},{"speaker":"Unknown","startTime":1333.68,"endTime":1336.77,"body":"to kids what is happening when"},{"speaker":"Unknown","startTime":1333.68,"endTime":1336.77,"body":"you start to feel when they"},{"speaker":"Unknown","startTime":1336.77,"endTime":1341.72,"body":"start to feel a lot of emotion."},{"speaker":"Unknown","startTime":1336.77,"endTime":1341.72,"body":"And it's an actual, it's a hand"},{"speaker":"Unknown","startTime":1341.75,"endTime":1345.74,"body":"gesture that you can explain to"},{"speaker":"Unknown","startTime":1341.75,"endTime":1345.74,"body":"kids, where you literally show"},{"speaker":"Unknown","startTime":1345.74,"endTime":1349.52,"body":"them that what has happened is"},{"speaker":"Unknown","startTime":1345.74,"endTime":1349.52,"body":"your rational thinking brain has"},{"speaker":"Unknown","startTime":1349.52,"endTime":1352.88,"body":"flipped and gone offline, which"},{"speaker":"Unknown","startTime":1349.52,"endTime":1352.88,"body":"means your emotional brain is"},{"speaker":"Unknown","startTime":1352.88,"endTime":1356.6,"body":"the only thing moving right now."},{"speaker":"Unknown","startTime":1352.88,"endTime":1356.6,"body":"The emotional brain has taken"},{"speaker":"Unknown","startTime":1356.6,"endTime":1360.38,"body":"the seat has taken the reins and"},{"speaker":"Unknown","startTime":1356.6,"endTime":1360.38,"body":"the amygdala or the front, the"},{"speaker":"Unknown","startTime":1360.38,"endTime":1363.8,"body":"front brain has flipped right"},{"speaker":"Unknown","startTime":1360.38,"endTime":1363.8,"body":"open, its flipped to the lid."},{"speaker":"Unknown","startTime":1364.04,"endTime":1368.03,"body":"And now the only thing that can"},{"speaker":"Unknown","startTime":1364.04,"endTime":1368.03,"body":"sort of move, the only thing"},{"speaker":"Unknown","startTime":1368.03,"endTime":1371.75,"body":"that is influencing us is our"},{"speaker":"Unknown","startTime":1368.03,"endTime":1371.75,"body":"emotions, and when our emotions"},{"speaker":"Unknown","startTime":1371.75,"endTime":1374.15,"body":"are dysregulated because we're"},{"speaker":"Unknown","startTime":1371.75,"endTime":1374.15,"body":"feeling a bit triggered because"},{"speaker":"Unknown","startTime":1374.15,"endTime":1377.51,"body":"we're feeling the activated. We"},{"speaker":"Unknown","startTime":1374.15,"endTime":1377.51,"body":"can't access logic, we can't"},{"speaker":"Unknown","startTime":1377.51,"endTime":1380.96,"body":"access reason we can't access"},{"speaker":"Unknown","startTime":1377.51,"endTime":1380.96,"body":"emotion. And that's why I"},{"speaker":"Unknown","startTime":1380.96,"endTime":1384.98,"body":"believe when you feel that you"},{"speaker":"Unknown","startTime":1380.96,"endTime":1384.98,"body":"are running from emotion, that's"},{"speaker":"Unknown","startTime":1384.98,"endTime":1389.54,"body":"your first step to walk the fuck"},{"speaker":"Unknown","startTime":1384.98,"endTime":1389.54,"body":"away. You've ever I don't know"},{"speaker":"Unknown","startTime":1389.54,"endTime":1392.72,"body":"if you've ever got like a client"},{"speaker":"Unknown","startTime":1389.54,"endTime":1392.72,"body":"email that makes you mad or a"},{"speaker":"Unknown","startTime":1392.72,"endTime":1394.94,"body":"kid your kid has said something"},{"speaker":"Unknown","startTime":1392.72,"endTime":1394.94,"body":"that makes you mad your"},{"speaker":"Unknown","startTime":1394.94,"endTime":1397.61,"body":"partner's done something and the"},{"speaker":"Unknown","startTime":1394.94,"endTime":1397.61,"body":"first thing you want to do is"},{"speaker":"Unknown","startTime":1397.64,"endTime":1401.09,"body":"fucking rage get catty say"},{"speaker":"Unknown","startTime":1397.64,"endTime":1401.09,"body":"something mean, say something"},{"speaker":"Unknown","startTime":1401.09,"endTime":1404.33,"body":"nasty, when you notice that that"},{"speaker":"Unknown","startTime":1401.09,"endTime":1404.33,"body":"lid has flipped and you are"},{"speaker":"Unknown","startTime":1404.33,"endTime":1407.9,"body":"acting from your emotional mind."},{"speaker":"Unknown","startTime":1404.33,"endTime":1407.9,"body":"If you can, in that moment, have"},{"speaker":"Unknown","startTime":1407.9,"endTime":1411.05,"body":"that awareness and just remind"},{"speaker":"Unknown","startTime":1407.9,"endTime":1411.05,"body":"yourself, okay, what's happened"},{"speaker":"Unknown","startTime":1411.05,"endTime":1414.38,"body":"here? I'm dysregulated. The"},{"speaker":"Unknown","startTime":1411.05,"endTime":1414.38,"body":"thinking mind is offline, I"},{"speaker":"Unknown","startTime":1414.38,"endTime":1417.38,"body":"can't think straight right now I"},{"speaker":"Unknown","startTime":1414.38,"endTime":1417.38,"body":"need to move away, I need to"},{"speaker":"Unknown","startTime":1417.38,"endTime":1421.97,"body":"take a breath I need to"},{"speaker":"Unknown","startTime":1417.38,"endTime":1421.97,"body":"communicate, I need to say or"},{"speaker":"Unknown","startTime":1421.97,"endTime":1425.69,"body":"don't say if it's if it's I have"},{"speaker":"Unknown","startTime":1421.97,"endTime":1425.69,"body":"a 24 hour email rule. If I feel"},{"speaker":"Unknown","startTime":1425.72,"endTime":1428.72,"body":"a little bit like oh, I can't"},{"speaker":"Unknown","startTime":1425.72,"endTime":1428.72,"body":"respond to this right now. 24"},{"speaker":"Unknown","startTime":1428.72,"endTime":1431.45,"body":"hours sleep on it, come back to"},{"speaker":"Unknown","startTime":1428.72,"endTime":1431.45,"body":"it right, it can be that easy."},{"speaker":"Unknown","startTime":1431.63,"endTime":1433.85,"body":"You can't always do that with"},{"speaker":"Unknown","startTime":1431.63,"endTime":1433.85,"body":"your kids. You can't take 24"},{"speaker":"Unknown","startTime":1433.85,"endTime":1436.13,"body":"hours away from them. You can't"},{"speaker":"Unknown","startTime":1433.85,"endTime":1436.13,"body":"take 24 hours away from your"},{"speaker":"Unknown","startTime":1436.13,"endTime":1440.09,"body":"partner. But you can say, hey,"},{"speaker":"Unknown","startTime":1436.13,"endTime":1440.09,"body":"I'm actually feeling really"},{"speaker":"Unknown","startTime":1440.09,"endTime":1442.52,"body":"emotional right now. And it"},{"speaker":"Unknown","startTime":1440.09,"endTime":1442.52,"body":"wouldn't be fair for me to"},{"speaker":"Unknown","startTime":1442.52,"endTime":1446.36,"body":"respond. I just need a minute. I"},{"speaker":"Unknown","startTime":1442.52,"endTime":1446.36,"body":"just need to go take 1015 I need"},{"speaker":"Unknown","startTime":1446.36,"endTime":1448.82,"body":"to go breathe. Because right now"},{"speaker":"Unknown","startTime":1446.36,"endTime":1448.82,"body":"this isn't going to be"},{"speaker":"Unknown","startTime":1448.82,"endTime":1451.7,"body":"productive or resourceful. And I"},{"speaker":"Unknown","startTime":1448.82,"endTime":1451.7,"body":"want to communicate I want to"},{"speaker":"Unknown","startTime":1451.7,"endTime":1454.94,"body":"communicate when I can be. And"},{"speaker":"Unknown","startTime":1451.7,"endTime":1454.94,"body":"then you go self regulate, you"},{"speaker":"Unknown","startTime":1454.94,"endTime":1457.88,"body":"have to go self regulate. And"},{"speaker":"Unknown","startTime":1454.94,"endTime":1457.88,"body":"like I said, How beautiful is"},{"speaker":"Unknown","startTime":1457.88,"endTime":1460.61,"body":"this to actually role model if"},{"speaker":"Unknown","startTime":1457.88,"endTime":1460.61,"body":"you've got little ones around"},{"speaker":"Unknown","startTime":1460.61,"endTime":1464.12,"body":"you? Hey, mums feeling a little"},{"speaker":"Unknown","startTime":1460.61,"endTime":1464.12,"body":"bit emotional right now. So I"},{"speaker":"Unknown","startTime":1464.12,"endTime":1466.22,"body":"actually just need to go and"},{"speaker":"Unknown","startTime":1464.12,"endTime":1466.22,"body":"take some deep breaths and I'm"},{"speaker":"Unknown","startTime":1466.22,"endTime":1468.83,"body":"going to come back so that we"},{"speaker":"Unknown","startTime":1466.22,"endTime":1468.83,"body":"can have a better conversation."},{"speaker":"Unknown","startTime":1469.19,"endTime":1473.06,"body":"Oh, beautiful, beautiful,"},{"speaker":"Unknown","startTime":1469.19,"endTime":1473.06,"body":"beautiful. And again, imagine if"},{"speaker":"Unknown","startTime":1473.06,"endTime":1476.12,"body":"teachers could say this in the"},{"speaker":"Unknown","startTime":1473.06,"endTime":1476.12,"body":"classroom. Hey, guys, I'm"},{"speaker":"Unknown","startTime":1476.12,"endTime":1479.54,"body":"feeling very angry right now."},{"speaker":"Unknown","startTime":1476.12,"endTime":1479.54,"body":"And I'm about to get I don't"},{"speaker":"Unknown","startTime":1479.54,"endTime":1482.24,"body":"want to yell at you. So I'm"},{"speaker":"Unknown","startTime":1479.54,"endTime":1482.24,"body":"actually going to take a minute"},{"speaker":"Unknown","startTime":1482.24,"endTime":1485.33,"body":"and I'm going to ask you guys to"},{"speaker":"Unknown","startTime":1482.24,"endTime":1485.33,"body":"breathe with me so that we can"},{"speaker":"Unknown","startTime":1485.36,"endTime":1489.5,"body":"move forward and learn properly."},{"speaker":"Unknown","startTime":1485.36,"endTime":1489.5,"body":"Ah, incredible. Imagine if every"},{"speaker":"Unknown","startTime":1489.5,"endTime":1493.07,"body":"educator had all of this"},{"speaker":"Unknown","startTime":1489.5,"endTime":1493.07,"body":"training. Watch this space guys."},{"speaker":"Unknown","startTime":1493.37,"endTime":1496.76,"body":"Hint Hint, big things happening"},{"speaker":"Unknown","startTime":1493.37,"endTime":1496.76,"body":"in the background. But so that's"},{"speaker":"Unknown","startTime":1496.76,"endTime":1500.66,"body":"the next thing. Okay, take some"},{"speaker":"Unknown","startTime":1496.76,"endTime":1500.66,"body":"time. Communicate. What is going"},{"speaker":"Unknown","startTime":1500.66,"endTime":1508.01,"body":"on? And then when you can, then"},{"speaker":"Unknown","startTime":1500.66,"endTime":1508.01,"body":"when you can address it. Now,"},{"speaker":"Unknown","startTime":1508.16,"endTime":1511.82,"body":"before you address it, what I"},{"speaker":"Unknown","startTime":1508.16,"endTime":1511.82,"body":"actually encourage you to think"},{"speaker":"Unknown","startTime":1511.82,"endTime":1515.09,"body":"about is to ask the question,"},{"speaker":"Unknown","startTime":1511.82,"endTime":1515.09,"body":"and this is going to actually"},{"speaker":"Unknown","startTime":1515.09,"endTime":1517.52,"body":"build feel some for a lot of"},{"speaker":"Unknown","startTime":1515.09,"endTime":1517.52,"body":"people, this is a really"},{"speaker":"Unknown","startTime":1517.52,"endTime":1523.73,"body":"confronting question. How am I"},{"speaker":"Unknown","startTime":1517.52,"endTime":1523.73,"body":"contributing to this? How am I"},{"speaker":"Unknown","startTime":1523.73,"endTime":1526.4,"body":"contributing to this dynamic in"},{"speaker":"Unknown","startTime":1523.73,"endTime":1526.4,"body":"the relationship that I'm not"},{"speaker":"Unknown","startTime":1526.4,"endTime":1530.96,"body":"happy with right now? How is"},{"speaker":"Unknown","startTime":1526.4,"endTime":1530.96,"body":"this partly my responsibility?"},{"speaker":"Unknown","startTime":1531.05,"endTime":1534.35,"body":"How am I contributing? And how"},{"speaker":"Unknown","startTime":1531.05,"endTime":1534.35,"body":"am I bringing a dynamic into"},{"speaker":"Unknown","startTime":1534.35,"endTime":1539.21,"body":"this relationship that could be"},{"speaker":"Unknown","startTime":1534.35,"endTime":1539.21,"body":"causing this? Sit with it? Let"},{"speaker":"Unknown","startTime":1539.21,"endTime":1541.88,"body":"your emotions do what you need"},{"speaker":"Unknown","startTime":1539.21,"endTime":1541.88,"body":"to do regulate ground yourself,"},{"speaker":"Unknown","startTime":1541.88,"endTime":1544.79,"body":"get in nature, breathe, listen"},{"speaker":"Unknown","startTime":1541.88,"endTime":1544.79,"body":"to music, shake it out, whatever"},{"speaker":"Unknown","startTime":1544.79,"endTime":1548.75,"body":"you need to do to regulate, then"},{"speaker":"Unknown","startTime":1544.79,"endTime":1548.75,"body":"when you're ready. And often, if"},{"speaker":"Unknown","startTime":1548.75,"endTime":1552.65,"body":"you can, you need to say, hey, I"},{"speaker":"Unknown","startTime":1548.75,"endTime":1552.65,"body":"want to talk about this. Do Can"},{"speaker":"Unknown","startTime":1552.65,"endTime":1554.69,"body":"you let me know when you've got"},{"speaker":"Unknown","startTime":1552.65,"endTime":1554.69,"body":"the time to talk about what just"},{"speaker":"Unknown","startTime":1554.69,"endTime":1557.3,"body":"happened? Can you let me know"},{"speaker":"Unknown","startTime":1554.69,"endTime":1557.3,"body":"when is a good time for you to"},{"speaker":"Unknown","startTime":1557.3,"endTime":1560.33,"body":"address this, or, Hey, I want to"},{"speaker":"Unknown","startTime":1557.3,"endTime":1560.33,"body":"address something that you said"},{"speaker":"Unknown","startTime":1560.33,"endTime":1564.23,"body":"before I want to address an"},{"speaker":"Unknown","startTime":1560.33,"endTime":1564.23,"body":"energy that I'm feeling when you"},{"speaker":"Unknown","startTime":1564.23,"endTime":1567.71,"body":"tell me when is a good time, I'm"},{"speaker":"Unknown","startTime":1564.23,"endTime":1567.71,"body":"good when you are right. So it"},{"speaker":"Unknown","startTime":1567.71,"endTime":1571.22,"body":"can actually just be that"},{"speaker":"Unknown","startTime":1567.71,"endTime":1571.22,"body":"regulated that calm. And then"},{"speaker":"Unknown","startTime":1571.22,"endTime":1574.16,"body":"you've got two parties that are"},{"speaker":"Unknown","startTime":1571.22,"endTime":1574.16,"body":"ready and regulated to have a"},{"speaker":"Unknown","startTime":1574.16,"endTime":1578.12,"body":"conversation from that grounded"},{"speaker":"Unknown","startTime":1574.16,"endTime":1578.12,"body":"energy and space, without the"},{"speaker":"Unknown","startTime":1624.2199999999998,"endTime":1627.25,"body":"emotional brain ruling"},{"speaker":"Unknown","startTime":1624.2199999999998,"endTime":1627.25,"body":"everything and making it really"},{"speaker":"Unknown","startTime":1627.25,"endTime":1631.84,"body":"unproductive, then it's about"},{"speaker":"Unknown","startTime":1627.25,"endTime":1631.84,"body":"the language you use to have the"},{"speaker":"Unknown","startTime":1631.84,"endTime":1637.54,"body":"conversation. So when you start"},{"speaker":"Unknown","startTime":1631.84,"endTime":1637.54,"body":"to speak with blame, and you're"},{"speaker":"Unknown","startTime":1637.54,"endTime":1641.3799999999999,"body":"pointing fingers, that is never"},{"speaker":"Unknown","startTime":1637.54,"endTime":1641.3799999999999,"body":"going to be the right place to"},{"speaker":"Unknown","startTime":1641.3799999999999,"endTime":1643.6599999999999,"body":"start, there's a really great"},{"speaker":"Unknown","startTime":1641.3799999999999,"endTime":1643.6599999999999,"body":"quote, and I can't actually"},{"speaker":"Unknown","startTime":1643.6599999999999,"endTime":1646.48,"body":"remember who said it. But when"},{"speaker":"Unknown","startTime":1643.6599999999999,"endTime":1646.48,"body":"you point a finger, there's"},{"speaker":"Unknown","startTime":1646.48,"endTime":1651.1,"body":"three pointing back at you. When"},{"speaker":"Unknown","startTime":1646.48,"endTime":1651.1,"body":"you point a finger, there's"},{"speaker":"Unknown","startTime":1651.1,"endTime":1655.6299999999999,"body":"three pointing back at you."},{"speaker":"Unknown","startTime":1651.1,"endTime":1655.6299999999999,"body":"Because when you point, it's"},{"speaker":"Unknown","startTime":1655.6299999999999,"endTime":1658.6599999999999,"body":"actually an invitation to look"},{"speaker":"Unknown","startTime":1655.6299999999999,"endTime":1658.6599999999999,"body":"inwards. When you're blaming and"},{"speaker":"Unknown","startTime":1658.6599999999999,"endTime":1662.26,"body":"making others wrong. There's"},{"speaker":"Unknown","startTime":1658.6599999999999,"endTime":1662.26,"body":"something internally that needs"},{"speaker":"Unknown","startTime":1662.26,"endTime":1665.02,"body":"to be looked at as well. So when"},{"speaker":"Unknown","startTime":1662.26,"endTime":1665.02,"body":"you start a conversation with"},{"speaker":"Unknown","startTime":1665.02,"endTime":1671.9199999999998,"body":"you always or when you do this,"},{"speaker":"Unknown","startTime":1665.02,"endTime":1671.9199999999998,"body":"it's going to instantly activate"},{"speaker":"Unknown","startTime":1671.9499999999998,"endTime":1675.1299999999999,"body":"a defence mechanism in that"},{"speaker":"Unknown","startTime":1671.9499999999998,"endTime":1675.1299999999999,"body":"other person. And that's not"},{"speaker":"Unknown","startTime":1675.1299999999999,"endTime":1679.57,"body":"going to create the right energy"},{"speaker":"Unknown","startTime":1675.1299999999999,"endTime":1679.57,"body":"for a great conversation. So"},{"speaker":"Unknown","startTime":1679.7199999999998,"endTime":1685.57,"body":"instead, lead with I feel, when"},{"speaker":"Unknown","startTime":1679.7199999999998,"endTime":1685.57,"body":"this happens, it makes me feel"},{"speaker":"Unknown","startTime":1685.7199999999998,"endTime":1689.02,"body":"because the thing is, nobody can"},{"speaker":"Unknown","startTime":1685.7199999999998,"endTime":1689.02,"body":"argue with how you feel."},{"speaker":"Unknown","startTime":1690.37,"endTime":1694.4499999999998,"body":"And if they do, there's a lot of"},{"speaker":"Unknown","startTime":1690.37,"endTime":1694.4499999999998,"body":"stuff that needs to that for"},{"speaker":"Unknown","startTime":1694.4499999999998,"endTime":1696.73,"body":"them, then do that they need to"},{"speaker":"Unknown","startTime":1694.4499999999998,"endTime":1696.73,"body":"probably come listen to this."},{"speaker":"Unknown","startTime":1697.0,"endTime":1701.4099999999999,"body":"But when somebody argues with"},{"speaker":"Unknown","startTime":1697.0,"endTime":1701.4099999999999,"body":"how you feel, there's a very low"},{"speaker":"Unknown","startTime":1701.4099999999999,"endTime":1704.1999999999998,"body":"emotional intelligence there."},{"speaker":"Unknown","startTime":1701.4099999999999,"endTime":1704.1999999999998,"body":"Because you simply cannot argue"},{"speaker":"Unknown","startTime":1704.1999999999998,"endTime":1708.34,"body":"with with how someone feels. So"},{"speaker":"Unknown","startTime":1704.1999999999998,"endTime":1708.34,"body":"this is how I'm feeling. I'm not"},{"speaker":"Unknown","startTime":1708.34,"endTime":1710.83,"body":"blaming, I'm just telling you"},{"speaker":"Unknown","startTime":1708.34,"endTime":1710.83,"body":"that this is how it makes me"},{"speaker":"Unknown","startTime":1710.83,"endTime":1714.34,"body":"feel. It might not be your"},{"speaker":"Unknown","startTime":1710.83,"endTime":1714.34,"body":"intention, but it makes me feel"},{"speaker":"Unknown","startTime":1714.34,"endTime":1717.9099999999999,"body":"this way. And maybe it's a me"},{"speaker":"Unknown","startTime":1714.34,"endTime":1717.9099999999999,"body":"thing, and I'm working on it."},{"speaker":"Unknown","startTime":1717.9099999999999,"endTime":1720.2199999999998,"body":"But I need you to understand"},{"speaker":"Unknown","startTime":1717.9099999999999,"endTime":1720.2199999999998,"body":"that this is how it makes me"},{"speaker":"Unknown","startTime":1720.2199999999998,"endTime":1724.09,"body":"feel. Then we have"},{"speaker":"Unknown","startTime":1720.2199999999998,"endTime":1724.09,"body":"understanding, and then we have"},{"speaker":"Unknown","startTime":1724.09,"endTime":1727.99,"body":"compassion. And then we get to"},{"speaker":"Unknown","startTime":1724.09,"endTime":1727.99,"body":"start to talk from a place of"},{"speaker":"Unknown","startTime":1727.99,"endTime":1732.4299999999998,"body":"okay, I'm understanding now,"},{"speaker":"Unknown","startTime":1727.99,"endTime":1732.4299999999998,"body":"this cannot happen. And I'm"},{"speaker":"Unknown","startTime":1732.4299999999998,"endTime":1735.8799999999999,"body":"going to be very clear about"},{"speaker":"Unknown","startTime":1732.4299999999998,"endTime":1735.8799999999999,"body":"this, this cannot happen and you"},{"speaker":"Unknown","startTime":1735.8799999999999,"endTime":1739.54,"body":"cannot transcend these dynamics,"},{"speaker":"Unknown","startTime":1735.8799999999999,"endTime":1739.54,"body":"these funky dynamics and get to"},{"speaker":"Unknown","startTime":1739.54,"endTime":1745.27,"body":"a better place. If there are two"},{"speaker":"Unknown","startTime":1739.54,"endTime":1745.27,"body":"egos at play. And when you are"},{"speaker":"Unknown","startTime":1745.27,"endTime":1750.07,"body":"communicating from ego, you are"},{"speaker":"Unknown","startTime":1745.27,"endTime":1750.07,"body":"not communicating to understand"},{"speaker":"Unknown","startTime":1750.4599999999998,"endTime":1755.1399999999999,"body":"you are communicating to be"},{"speaker":"Unknown","startTime":1750.4599999999998,"endTime":1755.1399999999999,"body":"right. When you are"},{"speaker":"Unknown","startTime":1755.1399999999999,"endTime":1759.49,"body":"communicating from ego, you are"},{"speaker":"Unknown","startTime":1755.1399999999999,"endTime":1759.49,"body":"not communicating to understand"},{"speaker":"Unknown","startTime":1759.76,"endTime":1765.2199999999998,"body":"you are under you are"},{"speaker":"Unknown","startTime":1759.76,"endTime":1765.2199999999998,"body":"communicating to be right. So"},{"speaker":"Unknown","startTime":1765.2199999999998,"endTime":1768.4299999999998,"body":"when someone just wants to be"},{"speaker":"Unknown","startTime":1765.2199999999998,"endTime":1768.4299999999998,"body":"right, don't even entertain the"},{"speaker":"Unknown","startTime":1768.4299999999998,"endTime":1774.04,"body":"conversation. When you can feel"},{"speaker":"Unknown","startTime":1768.4299999999998,"endTime":1774.04,"body":"that you are just trying to"},{"speaker":"Unknown","startTime":1774.04,"endTime":1777.28,"body":"prove yourself right that you"},{"speaker":"Unknown","startTime":1774.04,"endTime":1777.28,"body":"were just trying to be right."},{"speaker":"Unknown","startTime":1777.9099999999999,"endTime":1783.01,"body":"Drop your ego, get into your"},{"speaker":"Unknown","startTime":1777.9099999999999,"endTime":1783.01,"body":"heart, and listen to understand."},{"speaker":"Unknown","startTime":1784.36,"endTime":1789.2199999999998,"body":"Listen to understand. And again,"},{"speaker":"Unknown","startTime":1784.36,"endTime":1789.2199999999998,"body":"this is why I believe when you"},{"speaker":"Unknown","startTime":1789.25,"endTime":1793.4499999999998,"body":"understand human psyche, when"},{"speaker":"Unknown","startTime":1789.25,"endTime":1793.4499999999998,"body":"you understand the way people"},{"speaker":"Unknown","startTime":1793.48,"endTime":1796.9299999999998,"body":"respond to things when you"},{"speaker":"Unknown","startTime":1793.48,"endTime":1796.9299999999998,"body":"understand people's own maps of"},{"speaker":"Unknown","startTime":1796.9299999999998,"endTime":1801.04,"body":"the world. When you understand"},{"speaker":"Unknown","startTime":1796.9299999999998,"endTime":1801.04,"body":"human behaviour, you naturally"},{"speaker":"Unknown","startTime":1801.04,"endTime":1804.6699999999998,"body":"don't get triggered so much,"},{"speaker":"Unknown","startTime":1801.04,"endTime":1804.6699999999998,"body":"because you're able to see why"},{"speaker":"Unknown","startTime":1804.6699999999998,"endTime":1808.03,"body":"people are acting a certain way."},{"speaker":"Unknown","startTime":1804.6699999999998,"endTime":1808.03,"body":"And therefore you instantly have"},{"speaker":"Unknown","startTime":1808.03,"endTime":1812.05,"body":"compassion. So like I said,"},{"speaker":"Unknown","startTime":1808.03,"endTime":1812.05,"body":"recently, I got a little bit"},{"speaker":"Unknown","startTime":1812.05,"endTime":1816.6999999999998,"body":"like mad at what I said was"},{"speaker":"Unknown","startTime":1812.05,"endTime":1816.6999999999998,"body":"like, in my opinion, poor"},{"speaker":"Unknown","startTime":1816.6999999999998,"endTime":1819.52,"body":"displays of parenting. And it's"},{"speaker":"Unknown","startTime":1816.6999999999998,"endTime":1819.52,"body":"always been a pattern for me."},{"speaker":"Unknown","startTime":1819.52,"endTime":1821.53,"body":"I'm just like, oh man, why does"},{"speaker":"Unknown","startTime":1819.52,"endTime":1821.53,"body":"this trigger me so much? It"},{"speaker":"Unknown","startTime":1821.53,"endTime":1824.59,"body":"makes me so bad. And of course"},{"speaker":"Unknown","startTime":1821.53,"endTime":1824.59,"body":"when you look a bit deeper, it's"},{"speaker":"Unknown","startTime":1824.59,"endTime":1826.99,"body":"like well right now that feels"},{"speaker":"Unknown","startTime":1824.59,"endTime":1826.99,"body":"like an injustice and it feels"},{"speaker":"Unknown","startTime":1826.99,"endTime":1831.07,"body":"unfair. I'm struggling a little"},{"speaker":"Unknown","startTime":1826.99,"endTime":1831.07,"body":"bit in that department to come"},{"speaker":"Unknown","startTime":1831.07,"endTime":1834.01,"body":"to terms with a little bit of"},{"speaker":"Unknown","startTime":1831.07,"endTime":1834.01,"body":"you know, fertility obstacles."},{"speaker":"Unknown","startTime":1834.1,"endTime":1837.1299999999999,"body":"So when I say it just feels like"},{"speaker":"Unknown","startTime":1834.1,"endTime":1837.1299999999999,"body":"an extra kick in the guts and"},{"speaker":"Unknown","startTime":1837.1299999999999,"endTime":1839.62,"body":"that's fucking beautiful because"},{"speaker":"Unknown","startTime":1837.1299999999999,"endTime":1839.62,"body":"it shows me what what's really"},{"speaker":"Unknown","startTime":1839.62,"endTime":1841.9299999999998,"body":"on my heart and the kind of"},{"speaker":"Unknown","startTime":1839.62,"endTime":1841.9299999999998,"body":"human I want to be in the kind"},{"speaker":"Unknown","startTime":1841.9299999999998,"endTime":1845.4099999999999,"body":"of parent I want to be and I"},{"speaker":"Unknown","startTime":1841.9299999999998,"endTime":1845.4099999999999,"body":"understand these parents they"},{"speaker":"Unknown","startTime":1845.4099999999999,"endTime":1848.6499999999999,"body":"weren't given the tools, they"},{"speaker":"Unknown","startTime":1845.4099999999999,"endTime":1848.6499999999999,"body":"probably were parented the same"},{"speaker":"Unknown","startTime":1848.6499999999999,"endTime":1852.1599999999999,"body":"way and that they're literally"},{"speaker":"Unknown","startTime":1848.6499999999999,"endTime":1852.1599999999999,"body":"just moving through the world"},{"speaker":"Unknown","startTime":1852.1599999999999,"endTime":1854.26,"body":"with the tools and resources"},{"speaker":"Unknown","startTime":1852.1599999999999,"endTime":1854.26,"body":"they have, and they're doing the"},{"speaker":"Unknown","startTime":1854.26,"endTime":1858.1,"body":"best they can. So it does help"},{"speaker":"Unknown","startTime":1854.26,"endTime":1858.1,"body":"to understand the human psyche"},{"speaker":"Unknown","startTime":1858.1,"endTime":1860.7099999999998,"body":"so that you can always come from"},{"speaker":"Unknown","startTime":1858.1,"endTime":1860.7099999999998,"body":"a place of understanding and"},{"speaker":"Unknown","startTime":1860.7099999999998,"endTime":1863.32,"body":"compassion. Does it mean you're"},{"speaker":"Unknown","startTime":1860.7099999999998,"endTime":1863.32,"body":"not going to get a bit"},{"speaker":"Unknown","startTime":1863.32,"endTime":1865.6899999999998,"body":"triggered? No, does it mean"},{"speaker":"Unknown","startTime":1863.32,"endTime":1865.6899999999998,"body":"you're not going to go through"},{"speaker":"Unknown","startTime":1865.6899999999998,"endTime":1868.9299999999998,"body":"periods of massive growth where"},{"speaker":"Unknown","startTime":1865.6899999999998,"endTime":1868.9299999999998,"body":"all of a sudden you feel space"},{"speaker":"Unknown","startTime":1868.9299999999998,"endTime":1871.9299999999998,"body":"between yourself and the people"},{"speaker":"Unknown","startTime":1868.9299999999998,"endTime":1871.9299999999998,"body":"around, you know, that's still"},{"speaker":"Unknown","startTime":1871.9299999999998,"endTime":1876.4299999999998,"body":"going to happen. But when you"},{"speaker":"Unknown","startTime":1871.9299999999998,"endTime":1876.4299999999998,"body":"understand human psyche, when"},{"speaker":"Unknown","startTime":1876.4299999999998,"endTime":1880.12,"body":"they understand human behaviour,"},{"speaker":"Unknown","startTime":1876.4299999999998,"endTime":1880.12,"body":"and when you've got a massive"},{"speaker":"Unknown","startTime":1880.12,"endTime":1884.4699999999998,"body":"toolkit of incredible"},{"speaker":"Unknown","startTime":1880.12,"endTime":1884.4699999999998,"body":"communication skills, which can"},{"speaker":"Unknown","startTime":1884.4699999999998,"endTime":1887.5,"body":"be like it's a skill it can be"},{"speaker":"Unknown","startTime":1884.4699999999998,"endTime":1887.5,"body":"taught, it can be practised."},{"speaker":"Unknown","startTime":1887.9199999999998,"endTime":1891.49,"body":"What you will see happen is your"},{"speaker":"Unknown","startTime":1887.9199999999998,"endTime":1891.49,"body":"relationships improve, your"},{"speaker":"Unknown","startTime":1891.49,"endTime":1895.06,"body":"business improves, if you have a"},{"speaker":"Unknown","startTime":1891.49,"endTime":1895.06,"body":"business, if you are at work,"},{"speaker":"Unknown","startTime":1895.36,"endTime":1897.8799999999999,"body":"your relationships with your"},{"speaker":"Unknown","startTime":1895.36,"endTime":1897.8799999999999,"body":"colleagues or your students or"},{"speaker":"Unknown","startTime":1897.8799999999999,"endTime":1902.02,"body":"your clients, they, they just"},{"speaker":"Unknown","startTime":1897.8799999999999,"endTime":1902.02,"body":"improve tenfold, because you've"},{"speaker":"Unknown","startTime":1902.02,"endTime":1905.3799999999999,"body":"got a skill set, which means"},{"speaker":"Unknown","startTime":1902.02,"endTime":1905.3799999999999,"body":"you're able to find common"},{"speaker":"Unknown","startTime":1905.3799999999999,"endTime":1909.3999999999999,"body":"ground between people and use"},{"speaker":"Unknown","startTime":1905.3799999999999,"endTime":1909.3999999999999,"body":"that to communicate, to"},{"speaker":"Unknown","startTime":1909.3999999999999,"endTime":1915.6399999999999,"body":"understand to resolve and to"},{"speaker":"Unknown","startTime":1909.3999999999999,"endTime":1915.6399999999999,"body":"expand dynamics. So that's my"},{"speaker":"Unknown","startTime":1915.6399999999999,"endTime":1918.9699999999998,"body":"rant today on all things"},{"speaker":"Unknown","startTime":1915.6399999999999,"endTime":1918.9699999999998,"body":"communication, relationships,"},{"speaker":"Unknown","startTime":1918.9699999999998,"endTime":1921.2199999999998,"body":"emotional regulation, emotional"},{"speaker":"Unknown","startTime":1918.9699999999998,"endTime":1921.2199999999998,"body":"intelligence, I think it's the"},{"speaker":"Unknown","startTime":1921.2199999999998,"endTime":1925.06,"body":"most important skill set, to"},{"speaker":"Unknown","startTime":1921.2199999999998,"endTime":1925.06,"body":"have and to own because"},{"speaker":"Unknown","startTime":1925.06,"endTime":1928.36,"body":"relationships and the quality of"},{"speaker":"Unknown","startTime":1925.06,"endTime":1928.36,"body":"our relationships are one of the"},{"speaker":"Unknown","startTime":1928.36,"endTime":1932.1699999999998,"body":"main factors that contribute to"},{"speaker":"Unknown","startTime":1928.36,"endTime":1932.1699999999998,"body":"a happy life. This has been"},{"speaker":"Unknown","startTime":1932.1699999999998,"endTime":1937.2099999999998,"body":"shown in one of the most, the"},{"speaker":"Unknown","startTime":1932.1699999999998,"endTime":1937.2099999999998,"body":"longest ever, longitudinal study"},{"speaker":"Unknown","startTime":1937.2099999999998,"endTime":1940.4199999999998,"body":"on human happiness and quality"},{"speaker":"Unknown","startTime":1937.2099999999998,"endTime":1940.4199999999998,"body":"of life, which was done by I"},{"speaker":"Unknown","startTime":1940.4199999999998,"endTime":1944.83,"body":"think, Harvard, it was so"},{"speaker":"Unknown","startTime":1940.4199999999998,"endTime":1944.83,"body":"incredible to see that the one"},{"speaker":"Unknown","startTime":1944.86,"endTime":1948.1,"body":"thing that contributed to a"},{"speaker":"Unknown","startTime":1944.86,"endTime":1948.1,"body":"happy life over the longest"},{"speaker":"Unknown","startTime":1948.1,"endTime":1951.73,"body":"amount of time was the quality"},{"speaker":"Unknown","startTime":1948.1,"endTime":1951.73,"body":"of relationships. And I don't"},{"speaker":"Unknown","startTime":1951.73,"endTime":1955.0,"body":"believe you can have quality"},{"speaker":"Unknown","startTime":1951.73,"endTime":1955.0,"body":"relationships, when you have low"},{"speaker":"Unknown","startTime":1955.0,"endTime":1957.79,"body":"emotional intelligence and"},{"speaker":"Unknown","startTime":1955.0,"endTime":1957.79,"body":"resilience. And when you've got"},{"speaker":"Unknown","startTime":1958.48,"endTime":1961.57,"body":"a toolkit that's a little bit"},{"speaker":"Unknown","startTime":1958.48,"endTime":1961.57,"body":"empty as far as communication"},{"speaker":"Unknown","startTime":1961.57,"endTime":1965.98,"body":"skills. So like I said, all of"},{"speaker":"Unknown","startTime":1961.57,"endTime":1965.98,"body":"this is actually taught in my"},{"speaker":"Unknown","startTime":1966.01,"endTime":1969.1299999999999,"body":"course, True Confidence, which"},{"speaker":"Unknown","startTime":1966.01,"endTime":1969.1299999999999,"body":"is just one of my favourite"},{"speaker":"Unknown","startTime":1969.1299999999999,"endTime":1973.06,"body":"courses to teach ever. And"},{"speaker":"Unknown","startTime":1969.1299999999999,"endTime":1973.06,"body":"that's probably going to open in"},{"speaker":"Unknown","startTime":1973.06,"endTime":1976.09,"body":"the next month. Yeah, it's going"},{"speaker":"Unknown","startTime":1973.06,"endTime":1976.09,"body":"to open in the next month. So"},{"speaker":"Unknown","startTime":1976.27,"endTime":1979.2099999999998,"body":"keep your eyes on that if it's"},{"speaker":"Unknown","startTime":1976.27,"endTime":1979.2099999999998,"body":"something that interests you. If"},{"speaker":"Unknown","startTime":1979.2099999999998,"endTime":1982.3,"body":"not, I hope those little little"},{"speaker":"Unknown","startTime":1979.2099999999998,"endTime":1982.3,"body":"tips and tricks help. I would"},{"speaker":"Unknown","startTime":1982.3,"endTime":1986.5,"body":"love to know what landed please"},{"speaker":"Unknown","startTime":1982.3,"endTime":1986.5,"body":"give me your biggest takeaway"},{"speaker":"Unknown","startTime":1986.5,"endTime":1990.4299999999998,"body":"like please, I love to hear what"},{"speaker":"Unknown","startTime":1986.5,"endTime":1990.4299999999998,"body":"your biggest aha moment is. So"},{"speaker":"Unknown","startTime":1990.4599999999998,"endTime":1993.82,"body":"put your aha moment in a quote"},{"speaker":"Unknown","startTime":1990.4599999999998,"endTime":1993.82,"body":"box, share it on your socials"},{"speaker":"Unknown","startTime":1993.82,"endTime":1997.12,"body":"and tag me or drop into my DMs"},{"speaker":"Unknown","startTime":1993.82,"endTime":1997.12,"body":"to tell me what you took away"},{"speaker":"Unknown","startTime":1997.12,"endTime":2000.2099999999998,"body":"from this. I'd love to know if"},{"speaker":"Unknown","startTime":1997.12,"endTime":2000.2099999999998,"body":"it's improved. Use it for the"},{"speaker":"Unknown","startTime":2000.2099999999998,"endTime":2003.4499999999998,"body":"next week. Notice it. Like I"},{"speaker":"Unknown","startTime":2000.2099999999998,"endTime":2003.4499999999998,"body":"said, use your triggers as your"},{"speaker":"Unknown","startTime":2003.4499999999998,"endTime":2006.78,"body":"teachers to know thyself to know"},{"speaker":"Unknown","startTime":2003.4499999999998,"endTime":2006.78,"body":"yourself. Because when you know"},{"speaker":"Unknown","startTime":2006.78,"endTime":2010.08,"body":"yourself, you're able to"},{"speaker":"Unknown","startTime":2006.78,"endTime":2010.08,"body":"actually be the person who"},{"speaker":"Unknown","startTime":2010.11,"endTime":2013.08,"body":"changes all the dynamics in your"},{"speaker":"Unknown","startTime":2010.11,"endTime":2013.08,"body":"relationships and honestly"},{"speaker":"Unknown","startTime":2013.08,"endTime":2017.1899999999998,"body":"creates just the most beautiful,"},{"speaker":"Unknown","startTime":2013.08,"endTime":2017.1899999999998,"body":"beautiful, beautiful scenarios"},{"speaker":"Unknown","startTime":2017.1899999999998,"endTime":2020.52,"body":"in your life. So I'd love to"},{"speaker":"Unknown","startTime":2017.1899999999998,"endTime":2020.52,"body":"hear how this went. Thanks for"},{"speaker":"Unknown","startTime":2020.52,"endTime":2023.07,"body":"tuning in. And I will see you"},{"speaker":"Unknown","startTime":2020.52,"endTime":2023.07,"body":"next week. Bye."}]}