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I don't"},{"speaker":"Unknown","startTime":519.96,"endTime":525.45,"body":"want to use the word managing"},{"speaker":"Unknown","startTime":525.45,"endTime":529.8,"body":"your emotions, but at processing"},{"speaker":"Unknown","startTime":525.45,"endTime":529.8,"body":"your emotions very fast, and"},{"speaker":"Unknown","startTime":529.8,"endTime":533.79,"body":"neutralising things very"},{"speaker":"Unknown","startTime":529.8,"endTime":533.79,"body":"quickly. And then over time,"},{"speaker":"Unknown","startTime":533.82,"endTime":538.11,"body":"it's not something you're trying"},{"speaker":"Unknown","startTime":533.82,"endTime":538.11,"body":"to do. It's not like I'm living"},{"speaker":"Unknown","startTime":538.11,"endTime":541.65,"body":"in my mind going, Oh, just think"},{"speaker":"Unknown","startTime":538.11,"endTime":541.65,"body":"positive and reframe these"},{"speaker":"Unknown","startTime":541.65,"endTime":544.56,"body":"negative thought thoughts. It's"},{"speaker":"Unknown","startTime":541.65,"endTime":544.56,"body":"not like I've got my mind. My"},{"speaker":"Unknown","startTime":544.56,"endTime":547.2,"body":"mind is not overrun with"},{"speaker":"Unknown","startTime":544.56,"endTime":547.2,"body":"negative thoughts that I'm"},{"speaker":"Unknown","startTime":547.2,"endTime":550.14,"body":"constantly trying to override"},{"speaker":"Unknown","startTime":547.2,"endTime":550.14,"body":"that I'm constantly trying to"},{"speaker":"Unknown","startTime":550.14,"endTime":553.62,"body":"bypass that I'm constantly"},{"speaker":"Unknown","startTime":550.14,"endTime":553.62,"body":"trying to reframe. It's not like"},{"speaker":"Unknown","startTime":553.65,"endTime":557.19,"body":"I'm constantly anxious when I'm"},{"speaker":"Unknown","startTime":553.65,"endTime":557.19,"body":"put into certain situations, and"},{"speaker":"Unknown","startTime":557.19,"endTime":560.58,"body":"I'm having to bypass this"},{"speaker":"Unknown","startTime":557.19,"endTime":560.58,"body":"genuine feeling. It's that I've"},{"speaker":"Unknown","startTime":560.58,"endTime":563.85,"body":"gotten to a place in my mind in"},{"speaker":"Unknown","startTime":560.58,"endTime":563.85,"body":"my body and in my emotional"},{"speaker":"Unknown","startTime":563.85,"endTime":569.1,"body":"state, where I actually just am"},{"speaker":"Unknown","startTime":563.85,"endTime":569.1,"body":"positive, like I actually just"},{"speaker":"Unknown","startTime":569.13,"endTime":574.53,"body":"am optimistic. I actually just"},{"speaker":"Unknown","startTime":569.13,"endTime":574.53,"body":"am calm. And I was sort of made"},{"speaker":"Unknown","startTime":574.53,"endTime":579.09,"body":"to feel like this was wrong."},{"speaker":"Unknown","startTime":574.53,"endTime":579.09,"body":"Like being positive, being"},{"speaker":"Unknown","startTime":579.12,"endTime":583.5,"body":"optimistic was toxic, and I just"},{"speaker":"Unknown","startTime":579.12,"endTime":583.5,"body":"don't like that. That's where"},{"speaker":"Unknown","startTime":583.5,"endTime":587.16,"body":"that space has sort of led some"},{"speaker":"Unknown","startTime":583.5,"endTime":587.16,"body":"people to start to feel like oh,"},{"speaker":"Unknown","startTime":587.16,"endTime":590.43,"body":"I don't want to be too positive"},{"speaker":"Unknown","startTime":587.16,"endTime":590.43,"body":"because you know, I don't want"},{"speaker":"Unknown","startTime":590.43,"endTime":595.2,"body":"to be toxic. I don't maybe I'm"},{"speaker":"Unknown","startTime":590.43,"endTime":595.2,"body":"bypassing and of course there is"},{"speaker":"Unknown","startTime":595.2,"endTime":599.34,"body":"I'm not saying that bypassing"},{"speaker":"Unknown","startTime":595.2,"endTime":599.34,"body":"and gaslighting and all of that"},{"speaker":"Unknown","startTime":599.34,"endTime":602.28,"body":"doesn't exist. It does. And it's"},{"speaker":"Unknown","startTime":599.34,"endTime":602.28,"body":"unhealthy. And it's and it's"},{"speaker":"Unknown","startTime":602.28,"endTime":606.78,"body":"something to very much look out"},{"speaker":"Unknown","startTime":602.28,"endTime":606.78,"body":"for. And this is a conversation"},{"speaker":"Unknown","startTime":606.78,"endTime":610.11,"body":"that is more about the nuance."},{"speaker":"Unknown","startTime":606.78,"endTime":610.11,"body":"It's more about understanding"},{"speaker":"Unknown","startTime":610.29,"endTime":615.09,"body":"that sometimes, of course, of"},{"speaker":"Unknown","startTime":610.29,"endTime":615.09,"body":"course, there are moments and"},{"speaker":"Unknown","startTime":615.09,"endTime":618.99,"body":"situations and scenarios where"},{"speaker":"Unknown","startTime":615.09,"endTime":618.99,"body":"the best, most healthy,"},{"speaker":"Unknown","startTime":618.99,"endTime":622.11,"body":"productive, emotionally"},{"speaker":"Unknown","startTime":618.99,"endTime":622.11,"body":"intelligent thing you could"},{"speaker":"Unknown","startTime":622.11,"endTime":627.09,"body":"possibly do is to break the"},{"speaker":"Unknown","startTime":622.11,"endTime":627.09,"body":"fucker down. And be like, This"},{"speaker":"Unknown","startTime":627.09,"endTime":631.47,"body":"has actually been horrible. I"},{"speaker":"Unknown","startTime":627.09,"endTime":631.47,"body":"need to call everything off and"},{"speaker":"Unknown","startTime":631.47,"endTime":635.1,"body":"just be with my emotions and"},{"speaker":"Unknown","startTime":631.47,"endTime":635.1,"body":"feel it and there is absolutely"},{"speaker":"Unknown","startTime":635.1,"endTime":639.12,"body":"no use in trying to manage my"},{"speaker":"Unknown","startTime":635.1,"endTime":639.12,"body":"emotions right now, that would"},{"speaker":"Unknown","startTime":639.12,"endTime":643.14,"body":"not be the healthy thing to do."},{"speaker":"Unknown","startTime":639.12,"endTime":643.14,"body":"Of course, there are times when"},{"speaker":"Unknown","startTime":643.14,"endTime":645.9,"body":"we should actually just call a"},{"speaker":"Unknown","startTime":643.14,"endTime":645.9,"body":"spade a spade and be like, Look,"},{"speaker":"Unknown","startTime":645.93,"endTime":651.18,"body":"I can't deny it. I just feel"},{"speaker":"Unknown","startTime":645.93,"endTime":651.18,"body":"scared. I can't put any sort of"},{"speaker":"Unknown","startTime":651.21,"endTime":654.69,"body":"reframe on this. I don't want to"},{"speaker":"Unknown","startTime":651.21,"endTime":654.69,"body":"think positively. I'm just"},{"speaker":"Unknown","startTime":654.69,"endTime":660.45,"body":"really fucking sad. I'm just"},{"speaker":"Unknown","startTime":654.69,"endTime":660.45,"body":"grieving. Or I just want to be a"},{"speaker":"Unknown","startTime":660.45,"endTime":663.63,"body":"victim for a minute. You know,"},{"speaker":"Unknown","startTime":660.45,"endTime":663.63,"body":"there's even empowerment like"},{"speaker":"Unknown","startTime":663.63,"endTime":666.51,"body":"you guys will hear me talk a lot"},{"speaker":"Unknown","startTime":663.63,"endTime":666.51,"body":"about victim I don't like victim"},{"speaker":"Unknown","startTime":666.51,"endTime":670.08,"body":"mentality. I believe that we're"},{"speaker":"Unknown","startTime":666.51,"endTime":670.08,"body":"all powerful creators. And I"},{"speaker":"Unknown","startTime":670.08,"endTime":674.19,"body":"believe when we stop living in a"},{"speaker":"Unknown","startTime":670.08,"endTime":674.19,"body":"victim mindset, we can really"},{"speaker":"Unknown","startTime":674.19,"endTime":680.1,"body":"take control of our lives. And I"},{"speaker":"Unknown","startTime":674.19,"endTime":680.1,"body":"also see so much power in you"},{"speaker":"Unknown","startTime":680.1,"endTime":682.83,"body":"know what, right now I actually"},{"speaker":"Unknown","startTime":680.1,"endTime":682.83,"body":"just want to be a victim for a"},{"speaker":"Unknown","startTime":682.83,"endTime":686.58,"body":"few hours. I just do don't try"},{"speaker":"Unknown","startTime":682.83,"endTime":686.58,"body":"to problem solve. Don't try to"},{"speaker":"Unknown","startTime":686.58,"endTime":690.09,"body":"positive mindset my way out of"},{"speaker":"Unknown","startTime":686.58,"endTime":690.09,"body":"it. This is just fucking shit."},{"speaker":"Unknown","startTime":690.51,"endTime":694.35,"body":"And I've been in that I've been"},{"speaker":"Unknown","startTime":690.51,"endTime":694.35,"body":"actually it was only last month"},{"speaker":"Unknown","startTime":694.35,"endTime":698.52,"body":"I got home from a gynaecologist"},{"speaker":"Unknown","startTime":694.35,"endTime":698.52,"body":"appointment, and I just broke"},{"speaker":"Unknown","startTime":698.52,"endTime":703.71,"body":"down. And it was the first time"},{"speaker":"Unknown","startTime":698.52,"endTime":703.71,"body":"honestly in years, years, like I"},{"speaker":"Unknown","startTime":703.71,"endTime":707.25,"body":"actually said to my husband, I"},{"speaker":"Unknown","startTime":703.71,"endTime":707.25,"body":"said to Paul on the phone, I"},{"speaker":"Unknown","startTime":707.25,"endTime":710.1,"body":"can't remember the last time"},{"speaker":"Unknown","startTime":707.25,"endTime":710.1,"body":"I've cried this much and this"},{"speaker":"Unknown","startTime":710.1,"endTime":714.09,"body":"heavily since probably high"},{"speaker":"Unknown","startTime":710.1,"endTime":714.09,"body":"school. Like I was sobbing and I"},{"speaker":"Unknown","startTime":714.09,"endTime":718.71,"body":"was heaving and I was doing"},{"speaker":"Unknown","startTime":714.09,"endTime":718.71,"body":"those ones, those really ugly"},{"speaker":"Unknown","startTime":718.71,"endTime":722.28,"body":"cries not everywhere. And I was"},{"speaker":"Unknown","startTime":718.71,"endTime":722.28,"body":"on the phone just sobbing to"},{"speaker":"Unknown","startTime":722.28,"endTime":725.91,"body":"Paul. And I didn't want to be"},{"speaker":"Unknown","startTime":722.28,"endTime":725.91,"body":"positive. I didn't want to feel"},{"speaker":"Unknown","startTime":726.15,"endTime":729.9,"body":"like optimistic. I didn't want"},{"speaker":"Unknown","startTime":726.15,"endTime":729.9,"body":"anyone to come in and save me. I"},{"speaker":"Unknown","startTime":729.9,"endTime":734.07,"body":"didn't want to I just wanted to"},{"speaker":"Unknown","startTime":729.9,"endTime":734.07,"body":"feel my feelings. And I went"},{"speaker":"Unknown","startTime":734.07,"endTime":738.63,"body":"home and I cried and I sat with"},{"speaker":"Unknown","startTime":734.07,"endTime":738.63,"body":"myself all day. And I turned, I"},{"speaker":"Unknown","startTime":738.72,"endTime":742.62,"body":"basically cleared my calendar"},{"speaker":"Unknown","startTime":738.72,"endTime":742.62,"body":"cleared. My diary asked man's"},{"speaker":"Unknown","startTime":742.62,"endTime":746.16,"body":"just to sort what needed to be"},{"speaker":"Unknown","startTime":742.62,"endTime":746.16,"body":"sorted. And I sat at home and"},{"speaker":"Unknown","startTime":746.16,"endTime":750.24,"body":"cried. And I felt sorry for"},{"speaker":"Unknown","startTime":746.16,"endTime":750.24,"body":"myself. And I decided that I was"},{"speaker":"Unknown","startTime":750.24,"endTime":752.7,"body":"going to just be a little victim"},{"speaker":"Unknown","startTime":750.24,"endTime":752.7,"body":"for a minute, because I was"},{"speaker":"Unknown","startTime":752.7,"endTime":756.12,"body":"feeling things very fucking"},{"speaker":"Unknown","startTime":752.7,"endTime":756.12,"body":"deeply. And that's beautiful."},{"speaker":"Unknown","startTime":756.12,"endTime":758.94,"body":"And that's perfect. And of"},{"speaker":"Unknown","startTime":756.12,"endTime":758.94,"body":"course, there are scenarios"},{"speaker":"Unknown","startTime":758.94,"endTime":762.66,"body":"where this happens. I recently"},{"speaker":"Unknown","startTime":758.94,"endTime":762.66,"body":"said to a client just this week,"},{"speaker":"Unknown","startTime":763.08,"endTime":766.92,"body":"this is not the time for you to"},{"speaker":"Unknown","startTime":763.08,"endTime":766.92,"body":"be positive with your mindset,"},{"speaker":"Unknown","startTime":766.92,"endTime":769.47,"body":"you're so good at doing that."},{"speaker":"Unknown","startTime":766.92,"endTime":769.47,"body":"And that is your natural state."},{"speaker":"Unknown","startTime":769.47,"endTime":772.65,"body":"But right now, you just get to"},{"speaker":"Unknown","startTime":769.47,"endTime":772.65,"body":"feel sad, what you're going"},{"speaker":"Unknown","startTime":772.65,"endTime":776.67,"body":"through is actually fucking"},{"speaker":"Unknown","startTime":772.65,"endTime":776.67,"body":"shit. It's really fucking sad,"},{"speaker":"Unknown","startTime":776.67,"endTime":780.21,"body":"and it's really fucking unfair."},{"speaker":"Unknown","startTime":776.67,"endTime":780.21,"body":"And you just get to feel that."},{"speaker":"Unknown","startTime":780.54,"endTime":783.45,"body":"And that's beautiful. And"},{"speaker":"Unknown","startTime":780.54,"endTime":783.45,"body":"there's a time and a space for"},{"speaker":"Unknown","startTime":783.45,"endTime":787.83,"body":"that. Okay, so I'm not saying"},{"speaker":"Unknown","startTime":783.45,"endTime":787.83,"body":"there's not I'm always for, it"},{"speaker":"Unknown","startTime":787.83,"endTime":794.25,"body":"depends. 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I can't"},{"speaker":"Unknown","startTime":807.51,"endTime":811.5,"body":"tell you that besides that last"},{"speaker":"Unknown","startTime":807.51,"endTime":811.5,"body":"month, it really has not, it"},{"speaker":"Unknown","startTime":811.5,"endTime":816.93,"body":"happens maybe once or twice a"},{"speaker":"Unknown","startTime":811.5,"endTime":816.93,"body":"year. And that is because I have"},{"speaker":"Unknown","startTime":816.93,"endTime":821.28,"body":"actually developed my mindset,"},{"speaker":"Unknown","startTime":816.93,"endTime":821.28,"body":"my emotional regulation, my"},{"speaker":"Unknown","startTime":821.28,"endTime":825.0,"body":"emotional intelligence to a"},{"speaker":"Unknown","startTime":821.28,"endTime":825.0,"body":"point where the other things,"},{"speaker":"Unknown","startTime":825.03,"endTime":829.41,"body":"the more menial things, the more"},{"speaker":"Unknown","startTime":825.03,"endTime":829.41,"body":"quote insignificant things. 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Most"},{"speaker":"Unknown","startTime":829.41,"endTime":833.58,"body":"things appear insignificant to"},{"speaker":"Unknown","startTime":833.58,"endTime":839.94,"body":"me, because I've developed a"},{"speaker":"Unknown","startTime":833.58,"endTime":839.94,"body":"perspective of the world where"},{"speaker":"Unknown","startTime":886.07,"endTime":890.45,"body":"it actually doesn't rattle me."},{"speaker":"Unknown","startTime":886.07,"endTime":890.45,"body":"And I know that because I've"},{"speaker":"Unknown","startTime":890.45,"endTime":894.59,"body":"spent so much time building"},{"speaker":"Unknown","startTime":890.45,"endTime":894.59,"body":"these skill sets, I can handle"},{"speaker":"Unknown","startTime":894.59,"endTime":897.9200000000001,"body":"some really quite stressful"},{"speaker":"Unknown","startTime":894.59,"endTime":897.9200000000001,"body":"situations, I can handle some"},{"speaker":"Unknown","startTime":897.9200000000001,"endTime":901.61,"body":"really quite crappy news, I can"},{"speaker":"Unknown","startTime":897.9200000000001,"endTime":901.61,"body":"be told something that's a"},{"speaker":"Unknown","startTime":901.61,"endTime":906.26,"body":"little bit shit and be like, I"},{"speaker":"Unknown","startTime":901.61,"endTime":906.26,"body":"feel that like, I really feel"},{"speaker":"Unknown","startTime":906.26,"endTime":909.26,"body":"that and I'm going to take a"},{"speaker":"Unknown","startTime":906.26,"endTime":909.26,"body":"breath, I'm going to, you know,"},{"speaker":"Unknown","startTime":909.2900000000001,"endTime":912.11,"body":"gather myself, I'm going to take"},{"speaker":"Unknown","startTime":909.2900000000001,"endTime":912.11,"body":"10 minutes and then I'm going to"},{"speaker":"Unknown","startTime":912.11,"endTime":915.02,"body":"be on a training and I'm going"},{"speaker":"Unknown","startTime":912.11,"endTime":915.02,"body":"to be teaching inside of level"},{"speaker":"Unknown","startTime":915.02,"endTime":917.03,"body":"up I'm going to be with my"},{"speaker":"Unknown","startTime":915.02,"endTime":917.03,"body":"clients and I'm going to be"},{"speaker":"Unknown","startTime":917.03,"endTime":923.72,"body":"1,000% honest, in I'm just happy"},{"speaker":"Unknown","startTime":917.03,"endTime":923.72,"body":"to be like I've and that's one"},{"speaker":"Unknown","startTime":923.72,"endTime":929.84,"body":"of the other sides where it's"},{"speaker":"Unknown","startTime":923.72,"endTime":929.84,"body":"not a sign of pause. Sorry,"},{"speaker":"Unknown","startTime":929.84,"endTime":934.37,"body":"toxic positivity. It's not"},{"speaker":"Unknown","startTime":929.84,"endTime":934.37,"body":"gaslighting, it's not bypassing."},{"speaker":"Unknown","startTime":934.73,"endTime":939.2,"body":"It's emotional intelligence. 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And you perceive things"},{"speaker":"Unknown","startTime":957.86,"endTime":961.46,"body":"because you've got a calm"},{"speaker":"Unknown","startTime":961.46,"endTime":964.73,"body":"nervous system because you don't"},{"speaker":"Unknown","startTime":961.46,"endTime":964.73,"body":"run away from processing the"},{"speaker":"Unknown","startTime":964.73,"endTime":968.33,"body":"hard things because you don't"},{"speaker":"Unknown","startTime":964.73,"endTime":968.33,"body":"bypass emotions because you're"},{"speaker":"Unknown","startTime":968.33,"endTime":972.2900000000001,"body":"not toxic. Your nervous system"},{"speaker":"Unknown","startTime":968.33,"endTime":972.2900000000001,"body":"is actually pretty solid. And"},{"speaker":"Unknown","startTime":972.2900000000001,"endTime":975.35,"body":"it's actually okay. So things"},{"speaker":"Unknown","startTime":972.2900000000001,"endTime":975.35,"body":"can come in and things can come"},{"speaker":"Unknown","startTime":975.35,"endTime":979.13,"body":"in that might, quote, trigger an"},{"speaker":"Unknown","startTime":975.35,"endTime":979.13,"body":"emotional response, and make you"},{"speaker":"Unknown","startTime":979.13,"endTime":981.41,"body":"feel frustrated and make you"},{"speaker":"Unknown","startTime":979.13,"endTime":981.41,"body":"feel pissed off, make you feel"},{"speaker":"Unknown","startTime":981.41,"endTime":984.74,"body":"angry, but you've got the"},{"speaker":"Unknown","startTime":981.41,"endTime":984.74,"body":"internal resources, you've got"},{"speaker":"Unknown","startTime":984.74,"endTime":988.85,"body":"the skill set to really"},{"speaker":"Unknown","startTime":984.74,"endTime":988.85,"body":"neutralise it fast. And like I'm"},{"speaker":"Unknown","startTime":988.85,"endTime":992.72,"body":"saying, This is not a sign of"},{"speaker":"Unknown","startTime":988.85,"endTime":992.72,"body":"bypassing or toxic positivity,"},{"speaker":"Unknown","startTime":992.9,"endTime":997.4300000000001,"body":"it can be this conversation"},{"speaker":"Unknown","startTime":992.9,"endTime":997.4300000000001,"body":"really requires you to access a"},{"speaker":"Unknown","startTime":997.4300000000001,"endTime":1000.85,"body":"lot of discernment. I'm just"},{"speaker":"Unknown","startTime":997.4300000000001,"endTime":1000.85,"body":"encouraging you like I"},{"speaker":"Unknown","startTime":1000.85,"endTime":1003.13,"body":"understand that you guys are all"},{"speaker":"Unknown","startTime":1000.85,"endTime":1003.13,"body":"intelligent humans, and you can"},{"speaker":"Unknown","startTime":1003.13,"endTime":1006.28,"body":"understand what I'm saying. I'm"},{"speaker":"Unknown","startTime":1003.13,"endTime":1006.28,"body":"not saying one or the other. I'm"},{"speaker":"Unknown","startTime":1006.28,"endTime":1010.33,"body":"not saying right or wrong. I'm"},{"speaker":"Unknown","startTime":1006.28,"endTime":1010.33,"body":"saying it depends. And there's a"},{"speaker":"Unknown","startTime":1010.33,"endTime":1013.57,"body":"nuance and there is a very"},{"speaker":"Unknown","startTime":1010.33,"endTime":1013.57,"body":"intricate conversation that"},{"speaker":"Unknown","startTime":1013.57,"endTime":1016.9,"body":"needs to be had here, before you"},{"speaker":"Unknown","startTime":1013.57,"endTime":1016.9,"body":"start using words like"},{"speaker":"Unknown","startTime":1016.9,"endTime":1021.25,"body":"gaslighting toxic positivity,"},{"speaker":"Unknown","startTime":1016.9,"endTime":1021.25,"body":"before you start bypassing your"},{"speaker":"Unknown","startTime":1021.25,"endTime":1023.86,"body":"emotions, because you're trying"},{"speaker":"Unknown","startTime":1021.25,"endTime":1023.86,"body":"to use your positive mindset,"},{"speaker":"Unknown","startTime":1023.86,"endTime":1029.05,"body":"like there's a real nuance to"},{"speaker":"Unknown","startTime":1023.86,"endTime":1029.05,"body":"when each tool is required. And"},{"speaker":"Unknown","startTime":1029.05,"endTime":1034.51,"body":"where I'm at, is that I just"},{"speaker":"Unknown","startTime":1029.05,"endTime":1034.51,"body":"refuse I just I personally, and"},{"speaker":"Unknown","startTime":1034.51,"endTime":1037.0,"body":"look, I've been working on this"},{"speaker":"Unknown","startTime":1034.51,"endTime":1037.0,"body":"for years, I've been working on"},{"speaker":"Unknown","startTime":1037.0,"endTime":1038.92,"body":"this for years and years and"},{"speaker":"Unknown","startTime":1037.0,"endTime":1038.92,"body":"years and years, I feel like"},{"speaker":"Unknown","startTime":1038.92,"endTime":1044.35,"body":"it's been my life's work. I am"},{"speaker":"Unknown","startTime":1038.92,"endTime":1044.35,"body":"not willing to be made feel"},{"speaker":"Unknown","startTime":1044.35,"endTime":1048.82,"body":"wrong, or made to feel cold or"},{"speaker":"Unknown","startTime":1044.35,"endTime":1048.82,"body":"made to feel icy or made to feel"},{"speaker":"Unknown","startTime":1048.82,"endTime":1054.1299999999999,"body":"fake. Because I can receive some"},{"speaker":"Unknown","startTime":1048.82,"endTime":1054.1299999999999,"body":"information or be in a kind of"},{"speaker":"Unknown","startTime":1054.1299999999999,"endTime":1057.8799999999999,"body":"challenging situation and dusted"},{"speaker":"Unknown","startTime":1054.1299999999999,"endTime":1057.8799999999999,"body":"off within three to five minutes"},{"speaker":"Unknown","startTime":1057.8799999999999,"endTime":1060.34,"body":"and be back on my path"},{"speaker":"Unknown","startTime":1060.67,"endTime":1064.0,"body":"back on the direction that I was"},{"speaker":"Unknown","startTime":1060.67,"endTime":1064.0,"body":"originally at. The doesn't mean"},{"speaker":"Unknown","startTime":1064.0,"endTime":1068.2,"body":"anything. Sometimes it's just"},{"speaker":"Unknown","startTime":1064.0,"endTime":1068.2,"body":"that you've actually gotten to a"},{"speaker":"Unknown","startTime":1068.2,"endTime":1071.32,"body":"place of emotional intelligence."},{"speaker":"Unknown","startTime":1068.2,"endTime":1071.32,"body":"Sometimes it's actually"},{"speaker":"Unknown","startTime":1071.32,"endTime":1075.25,"body":"intelligent. To be optimistic."},{"speaker":"Unknown","startTime":1071.32,"endTime":1075.25,"body":"Sometimes it's actually"},{"speaker":"Unknown","startTime":1075.25,"endTime":1079.2099999999998,"body":"intelligent, to reframe things."},{"speaker":"Unknown","startTime":1075.25,"endTime":1079.2099999999998,"body":"Sometimes it's actually"},{"speaker":"Unknown","startTime":1079.2099999999998,"endTime":1082.33,"body":"intelligent. And this is where"},{"speaker":"Unknown","startTime":1079.2099999999998,"endTime":1082.33,"body":"the pendulum swings. Yes,"},{"speaker":"Unknown","startTime":1082.33,"endTime":1084.28,"body":"sometimes you want to sit on the"},{"speaker":"Unknown","startTime":1082.33,"endTime":1084.28,"body":"floor and feel sorry for"},{"speaker":"Unknown","startTime":1084.28,"endTime":1086.9499999999998,"body":"yourself and be a victim. And"},{"speaker":"Unknown","startTime":1084.28,"endTime":1086.9499999999998,"body":"other times, that's actually not"},{"speaker":"Unknown","startTime":1086.9499999999998,"endTime":1090.8799999999999,"body":"helpful. And what you really"},{"speaker":"Unknown","startTime":1086.9499999999998,"endTime":1090.8799999999999,"body":"need is to is to reframe it is"},{"speaker":"Unknown","startTime":1090.8799999999999,"endTime":1094.06,"body":"to find something else, a"},{"speaker":"Unknown","startTime":1090.8799999999999,"endTime":1094.06,"body":"different way to look at it is"},{"speaker":"Unknown","startTime":1094.06,"endTime":1098.74,"body":"to find the skills and the"},{"speaker":"Unknown","startTime":1094.06,"endTime":1098.74,"body":"perspective within your mind to"},{"speaker":"Unknown","startTime":1098.74,"endTime":1101.23,"body":"be like how can I look at this"},{"speaker":"Unknown","startTime":1098.74,"endTime":1101.23,"body":"differently? If I wanted to feel"},{"speaker":"Unknown","startTime":1101.23,"endTime":1105.3999999999999,"body":"differently? How could I look at"},{"speaker":"Unknown","startTime":1101.23,"endTime":1105.3999999999999,"body":"this, if I wanted to behave"},{"speaker":"Unknown","startTime":1105.3999999999999,"endTime":1109.78,"body":"differently, sometimes it is the"},{"speaker":"Unknown","startTime":1105.3999999999999,"endTime":1109.78,"body":"time to actually use a positive"},{"speaker":"Unknown","startTime":1109.78,"endTime":1114.25,"body":"mindset and a reframe. Not"},{"speaker":"Unknown","startTime":1109.78,"endTime":1114.25,"body":"because you're bypassing but"},{"speaker":"Unknown","startTime":1114.25,"endTime":1117.1599999999999,"body":"because you're intelligent,"},{"speaker":"Unknown","startTime":1114.25,"endTime":1117.1599999999999,"body":"because you don't want to be"},{"speaker":"Unknown","startTime":1117.1599999999999,"endTime":1121.6,"body":"feeling, you don't want to be a"},{"speaker":"Unknown","startTime":1117.1599999999999,"endTime":1121.6,"body":"mess on the ground 24/7. And"},{"speaker":"Unknown","startTime":1121.6,"endTime":1125.08,"body":"sometimes that's not productive."},{"speaker":"Unknown","startTime":1121.6,"endTime":1125.08,"body":"And also I hate to say it,"},{"speaker":"Unknown","startTime":1125.62,"endTime":1129.9399999999998,"body":"that's not the way the world"},{"speaker":"Unknown","startTime":1125.62,"endTime":1129.9399999999998,"body":"works, it's just not. And if it"},{"speaker":"Unknown","startTime":1129.9399999999998,"endTime":1133.6,"body":"all feels like it's actually a"},{"speaker":"Unknown","startTime":1129.9399999999998,"endTime":1133.6,"body":"little bit too hard to have a"},{"speaker":"Unknown","startTime":1133.6,"endTime":1137.1699999999998,"body":"pretty calm and neutral"},{"speaker":"Unknown","startTime":1133.6,"endTime":1137.1699999999998,"body":"emotional state most of the time"},{"speaker":"Unknown","startTime":1137.1699999999998,"endTime":1142.78,"body":"or to have a pretty, somewhat"},{"speaker":"Unknown","startTime":1137.1699999999998,"endTime":1142.78,"body":"consistent baseline. And again,"},{"speaker":"Unknown","startTime":1142.81,"endTime":1145.78,"body":"please look for the nuance. I'm"},{"speaker":"Unknown","startTime":1142.81,"endTime":1145.78,"body":"not saying that you should feel"},{"speaker":"Unknown","startTime":1145.78,"endTime":1149.23,"body":"the same emotions all the time,"},{"speaker":"Unknown","startTime":1145.78,"endTime":1149.23,"body":"absolutely not. But that that"},{"speaker":"Unknown","startTime":1149.29,"endTime":1152.1399999999999,"body":"you would like to get to a place"},{"speaker":"Unknown","startTime":1149.29,"endTime":1152.1399999999999,"body":"where your baseline is quite"},{"speaker":"Unknown","startTime":1152.1399999999999,"endTime":1156.73,"body":"calm and neutral and grounded."},{"speaker":"Unknown","startTime":1152.1399999999999,"endTime":1156.73,"body":"And then it takes quite a lot to"},{"speaker":"Unknown","startTime":1156.73,"endTime":1159.82,"body":"throw you off. What we want to"},{"speaker":"Unknown","startTime":1156.73,"endTime":1159.82,"body":"do is kind of increase our"},{"speaker":"Unknown","startTime":1159.82,"endTime":1163.78,"body":"window of tolerance because it's"},{"speaker":"Unknown","startTime":1159.82,"endTime":1163.78,"body":"not intelligent, and it's not"},{"speaker":"Unknown","startTime":1163.78,"endTime":1168.31,"body":"productive. And it's not helpful"},{"speaker":"Unknown","startTime":1163.78,"endTime":1168.31,"body":"to be someone who can barely get"},{"speaker":"Unknown","startTime":1168.31,"endTime":1171.1,"body":"through a day without flipping"},{"speaker":"Unknown","startTime":1168.31,"endTime":1171.1,"body":"the lead because traffic was"},{"speaker":"Unknown","startTime":1171.1,"endTime":1173.3799999999999,"body":"fatigued or because you couldn't"},{"speaker":"Unknown","startTime":1171.1,"endTime":1173.3799999999999,"body":"get to the photocopier or"},{"speaker":"Unknown","startTime":1173.3799999999999,"endTime":1175.7199999999998,"body":"because someone said something"},{"speaker":"Unknown","startTime":1173.3799999999999,"endTime":1175.7199999999998,"body":"in a weird tone or because your"},{"speaker":"Unknown","startTime":1175.7199999999998,"endTime":1178.6299999999999,"body":"coffee was late or because you"},{"speaker":"Unknown","startTime":1175.7199999999998,"endTime":1178.6299999999999,"body":"got a bit nervous or because you"},{"speaker":"Unknown","startTime":1178.6299999999999,"endTime":1181.36,"body":"didn't like the way your kids"},{"speaker":"Unknown","startTime":1178.6299999999999,"endTime":1181.36,"body":"spoke. Like, if there's too many"},{"speaker":"Unknown","startTime":1181.36,"endTime":1184.48,"body":"things triggering you and you"},{"speaker":"Unknown","startTime":1181.36,"endTime":1184.48,"body":"can't neutralise yes there's"},{"speaker":"Unknown","startTime":1184.48,"endTime":1188.29,"body":"work to do. And also it's"},{"speaker":"Unknown","startTime":1184.48,"endTime":1188.29,"body":"probably a really intelligent"},{"speaker":"Unknown","startTime":1188.29,"endTime":1190.9299999999998,"body":"thing to do to learn how to"},{"speaker":"Unknown","startTime":1188.29,"endTime":1190.9299999999998,"body":"change your perspective to"},{"speaker":"Unknown","startTime":1190.9299999999998,"endTime":1197.1999999999998,"body":"change your mindset to change of"},{"speaker":"Unknown","startTime":1190.9299999999998,"endTime":1197.1999999999998,"body":"thoughts. Because it's actually"},{"speaker":"Unknown","startTime":1197.1999999999998,"endTime":1201.25,"body":"just not smart or intelligent to"},{"speaker":"Unknown","startTime":1197.1999999999998,"endTime":1201.25,"body":"be someone that cannot keep your"},{"speaker":"Unknown","startTime":1201.25,"endTime":1204.9399999999998,"body":"emotions in check cannot manage"},{"speaker":"Unknown","startTime":1201.25,"endTime":1204.9399999999998,"body":"cannot regulate cannot"},{"speaker":"Unknown","startTime":1204.9399999999998,"endTime":1210.6399999999999,"body":"neutralise. It's just not it's"},{"speaker":"Unknown","startTime":1204.9399999999998,"endTime":1210.6399999999999,"body":"not effective. And while yes,"},{"speaker":"Unknown","startTime":1210.6399999999999,"endTime":1213.85,"body":"there is a time and a space for"},{"speaker":"Unknown","startTime":1210.6399999999999,"endTime":1213.85,"body":"feeling all the feelings if you"},{"speaker":"Unknown","startTime":1213.85,"endTime":1217.09,"body":"have to feel all the feelings"},{"speaker":"Unknown","startTime":1213.85,"endTime":1217.09,"body":"every moment of everyday how"},{"speaker":"Unknown","startTime":1217.12,"endTime":1223.09,"body":"exhausting how exhausting must"},{"speaker":"Unknown","startTime":1217.12,"endTime":1223.09,"body":"that be. And so what this all"},{"speaker":"Unknown","startTime":1223.09,"endTime":1225.73,"body":"comes down to for me and this is"},{"speaker":"Unknown","startTime":1223.09,"endTime":1225.73,"body":"why sometimes I get really"},{"speaker":"Unknown","startTime":1225.73,"endTime":1228.25,"body":"frustrated and I know I've"},{"speaker":"Unknown","startTime":1225.73,"endTime":1228.25,"body":"ranted about it on the podcast"},{"speaker":"Unknown","startTime":1228.25,"endTime":1232.0,"body":"before. But this is all about"},{"speaker":"Unknown","startTime":1228.25,"endTime":1232.0,"body":"having a high window of"},{"speaker":"Unknown","startTime":1232.0,"endTime":1234.4599999999998,"body":"tolerance for what we can"},{"speaker":"Unknown","startTime":1232.0,"endTime":1234.4599999999998,"body":"emotionally withstand and what"},{"speaker":"Unknown","startTime":1234.4599999999998,"endTime":1237.49,"body":"we can emotionally withhold. And"},{"speaker":"Unknown","startTime":1234.4599999999998,"endTime":1237.49,"body":"knowing that actually it's not"},{"speaker":"Unknown","startTime":1237.49,"endTime":1239.7099999999998,"body":"going to kill me and so we don't"},{"speaker":"Unknown","startTime":1237.49,"endTime":1239.7099999999998,"body":"have to be afraid of our"},{"speaker":"Unknown","startTime":1239.7099999999998,"endTime":1242.6499999999999,"body":"emotions. We don't have to be"},{"speaker":"Unknown","startTime":1239.7099999999998,"endTime":1242.6499999999999,"body":"afraid of feeling things and we"},{"speaker":"Unknown","startTime":1242.6499999999999,"endTime":1245.26,"body":"get to just be pretty neutral"},{"speaker":"Unknown","startTime":1242.6499999999999,"endTime":1245.26,"body":"because we're not scared of it."},{"speaker":"Unknown","startTime":1245.26,"endTime":1247.75,"body":"We're not scared of it. any of"},{"speaker":"Unknown","startTime":1245.26,"endTime":1247.75,"body":"it, because we know we can"},{"speaker":"Unknown","startTime":1247.75,"endTime":1252.01,"body":"handle it. This is a resilience"},{"speaker":"Unknown","startTime":1247.75,"endTime":1252.01,"body":"thing. And this is often an"},{"speaker":"Unknown","startTime":1252.01,"endTime":1255.2199999999998,"body":"emotional resilience problem."},{"speaker":"Unknown","startTime":1252.01,"endTime":1255.2199999999998,"body":"And I get a little bit pissed"},{"speaker":"Unknown","startTime":1255.2199999999998,"endTime":1260.1399999999999,"body":"because I can see a turn within"},{"speaker":"Unknown","startTime":1255.2199999999998,"endTime":1260.1399999999999,"body":"society and also within the"},{"speaker":"Unknown","startTime":1260.1399999999999,"endTime":1265.4499999999998,"body":"education space, where we've"},{"speaker":"Unknown","startTime":1260.1399999999999,"endTime":1265.4499999999998,"body":"become very sensitive, overly"},{"speaker":"Unknown","startTime":1265.4499999999998,"endTime":1268.36,"body":"sensitive to the point where,"},{"speaker":"Unknown","startTime":1265.4499999999998,"endTime":1268.36,"body":"you know, I've talked about how"},{"speaker":"Unknown","startTime":1268.75,"endTime":1272.35,"body":"everyone gets a participation"},{"speaker":"Unknown","startTime":1268.75,"endTime":1272.35,"body":"badge. And we don't give main"},{"speaker":"Unknown","startTime":1272.35,"endTime":1275.8899999999999,"body":"roles anymore when we're doing a"},{"speaker":"Unknown","startTime":1272.35,"endTime":1275.8899999999999,"body":"drama or a school play, because"},{"speaker":"Unknown","startTime":1275.8899999999999,"endTime":1278.08,"body":"we want everyone to feel"},{"speaker":"Unknown","startTime":1275.8899999999999,"endTime":1278.08,"body":"important and everyone to feel"},{"speaker":"Unknown","startTime":1278.08,"endTime":1281.62,"body":"the same. And there's no winners"},{"speaker":"Unknown","startTime":1278.08,"endTime":1281.62,"body":"or losers, and let's not keep"},{"speaker":"Unknown","startTime":1281.62,"endTime":1285.37,"body":"score in junior sports, like,"},{"speaker":"Unknown","startTime":1281.62,"endTime":1285.37,"body":"are you serious, if we're not"},{"speaker":"Unknown","startTime":1285.37,"endTime":1289.6599999999999,"body":"teaching people from a young"},{"speaker":"Unknown","startTime":1285.37,"endTime":1289.6599999999999,"body":"age, that it is okay, to feel"},{"speaker":"Unknown","startTime":1289.6599999999999,"endTime":1293.32,"body":"disappointment and your day will"},{"speaker":"Unknown","startTime":1289.6599999999999,"endTime":1293.32,"body":"go, your day will move on, it is"},{"speaker":"Unknown","startTime":1293.32,"endTime":1296.26,"body":"okay to not get the main part"},{"speaker":"Unknown","startTime":1293.32,"endTime":1296.26,"body":"and you know what you're gonna"},{"speaker":"Unknown","startTime":1296.26,"endTime":1300.55,"body":"be okay, you can still have a"},{"speaker":"Unknown","startTime":1296.26,"endTime":1300.55,"body":"brilliant day, I have an issue"},{"speaker":"Unknown","startTime":1300.55,"endTime":1304.27,"body":"with taking away opportunities"},{"speaker":"Unknown","startTime":1300.55,"endTime":1304.27,"body":"to build emotional resilience,"},{"speaker":"Unknown","startTime":1304.27,"endTime":1309.52,"body":"because what that does as as"},{"speaker":"Unknown","startTime":1304.27,"endTime":1309.52,"body":"adults, is it stops our ability"},{"speaker":"Unknown","startTime":1310.06,"endTime":1314.35,"body":"to be highly emotionally"},{"speaker":"Unknown","startTime":1310.06,"endTime":1314.35,"body":"intelligent humans to be"},{"speaker":"Unknown","startTime":1314.3799999999999,"endTime":1316.99,"body":"emotionally intelligent, you"},{"speaker":"Unknown","startTime":1314.3799999999999,"endTime":1316.99,"body":"need to actually be able to"},{"speaker":"Unknown","startTime":1316.99,"endTime":1322.7199999999998,"body":"withstand and receive and hold a"},{"speaker":"Unknown","startTime":1316.99,"endTime":1322.7199999999998,"body":"whole range of and a big"},{"speaker":"Unknown","startTime":1322.7199999999998,"endTime":1326.59,"body":"capacity of emotions without it"},{"speaker":"Unknown","startTime":1322.7199999999998,"endTime":1326.59,"body":"putting you into a spiral"},{"speaker":"Unknown","startTime":1327.1,"endTime":1331.6599999999999,"body":"without it putting you into a"},{"speaker":"Unknown","startTime":1327.1,"endTime":1331.6599999999999,"body":"spiral. And so all of this is to"},{"speaker":"Unknown","startTime":1331.6599999999999,"endTime":1334.84,"body":"say, this is just a conversation"},{"speaker":"Unknown","startTime":1331.6599999999999,"endTime":1334.84,"body":"that has a lot of nuance. And"},{"speaker":"Unknown","startTime":1334.87,"endTime":1338.56,"body":"where I'm at is that there is a,"},{"speaker":"Unknown","startTime":1334.87,"endTime":1338.56,"body":"like I said, there's two worlds"},{"speaker":"Unknown","startTime":1338.56,"endTime":1343.57,"body":"in this space. And the answer is"},{"speaker":"Unknown","startTime":1338.56,"endTime":1343.57,"body":"we need both. We need to be"},{"speaker":"Unknown","startTime":1343.57,"endTime":1346.6599999999999,"body":"emotionally sensitive. And we"},{"speaker":"Unknown","startTime":1343.57,"endTime":1346.6599999999999,"body":"need to be able to feel things"},{"speaker":"Unknown","startTime":1346.6599999999999,"endTime":1349.8999999999999,"body":"process things really feel our"},{"speaker":"Unknown","startTime":1346.6599999999999,"endTime":1349.8999999999999,"body":"emotions and call a spade a"},{"speaker":"Unknown","startTime":1349.8999999999999,"endTime":1353.5,"body":"spade and know when the time is"},{"speaker":"Unknown","startTime":1349.8999999999999,"endTime":1353.5,"body":"to stop and know when the time"},{"speaker":"Unknown","startTime":1353.5,"endTime":1358.09,"body":"is to just call everything off"},{"speaker":"Unknown","startTime":1353.5,"endTime":1358.09,"body":"and just fall apart sometimes."},{"speaker":"Unknown","startTime":1358.1499999999999,"endTime":1361.6299999999999,"body":"And we need to also have the"},{"speaker":"Unknown","startTime":1358.1499999999999,"endTime":1361.6299999999999,"body":"emotional intelligence to know"},{"speaker":"Unknown","startTime":1361.6299999999999,"endTime":1365.26,"body":"that this is not the time, this"},{"speaker":"Unknown","startTime":1361.6299999999999,"endTime":1365.26,"body":"is actually not and I can still"},{"speaker":"Unknown","startTime":1365.26,"endTime":1370.33,"body":"show up, I actually can because"},{"speaker":"Unknown","startTime":1365.26,"endTime":1370.33,"body":"I can hold a lot more than what"},{"speaker":"Unknown","startTime":1370.33,"endTime":1375.3999999999999,"body":"I maybe even realise. And maybe"},{"speaker":"Unknown","startTime":1370.33,"endTime":1375.3999999999999,"body":"sometimes the answer actually is"},{"speaker":"Unknown","startTime":1375.3999999999999,"endTime":1379.4499999999998,"body":"to dust ourselves off to be a"},{"speaker":"Unknown","startTime":1375.3999999999999,"endTime":1379.4499999999998,"body":"little bit more positive to show"},{"speaker":"Unknown","startTime":1379.4499999999998,"endTime":1383.4699999999998,"body":"up to be honest to lead and to"},{"speaker":"Unknown","startTime":1379.4499999999998,"endTime":1383.4699999999998,"body":"know that we can hold it all."},{"speaker":"Unknown","startTime":1383.74,"endTime":1387.79,"body":"And I just don't like to see"},{"speaker":"Unknown","startTime":1383.74,"endTime":1387.79,"body":"these. I really don't like where"},{"speaker":"Unknown","startTime":1388.6,"endTime":1392.32,"body":"the strategy to be more"},{"speaker":"Unknown","startTime":1388.6,"endTime":1392.32,"body":"convicted in your own beliefs is"},{"speaker":"Unknown","startTime":1392.32,"endTime":1396.1,"body":"to demonise people with opposing"},{"speaker":"Unknown","startTime":1392.32,"endTime":1396.1,"body":"beliefs. And of course, this"},{"speaker":"Unknown","startTime":1396.1,"endTime":1399.4299999999998,"body":"happens all the time, it's"},{"speaker":"Unknown","startTime":1396.1,"endTime":1399.4299999999998,"body":"polarisation at its finest. It's"},{"speaker":"Unknown","startTime":1399.4299999999998,"endTime":1402.8799999999999,"body":"just how humans operate. It's"},{"speaker":"Unknown","startTime":1399.4299999999998,"endTime":1402.8799999999999,"body":"like I can make myself more"},{"speaker":"Unknown","startTime":1402.8799999999999,"endTime":1406.54,"body":"right by making others more"},{"speaker":"Unknown","startTime":1402.8799999999999,"endTime":1406.54,"body":"wrong. And again, when you study"},{"speaker":"Unknown","startTime":1406.54,"endTime":1409.2099999999998,"body":"shadow work, this all just"},{"speaker":"Unknown","startTime":1406.54,"endTime":1409.2099999999998,"body":"becomes so fucking clear in your"},{"speaker":"Unknown","startTime":1409.2099999999998,"endTime":1413.35,"body":"face that you like. It's, it's"},{"speaker":"Unknown","startTime":1409.2099999999998,"endTime":1413.35,"body":"really hard to unsee. But I see"},{"speaker":"Unknown","startTime":1413.35,"endTime":1415.9299999999998,"body":"it in the coaching space, I see"},{"speaker":"Unknown","startTime":1413.35,"endTime":1415.9299999999998,"body":"it in the coaching industry,"},{"speaker":"Unknown","startTime":1416.08,"endTime":1419.83,"body":"where it's like, in order for me"},{"speaker":"Unknown","startTime":1416.08,"endTime":1419.83,"body":"to feel more convinced and more"},{"speaker":"Unknown","startTime":1419.83,"endTime":1424.36,"body":"convicted in what I teach and"},{"speaker":"Unknown","startTime":1419.83,"endTime":1424.36,"body":"preach, I need to my strategy is"},{"speaker":"Unknown","startTime":1424.36,"endTime":1428.6499999999999,"body":"to put others down and to"},{"speaker":"Unknown","startTime":1424.36,"endTime":1428.6499999999999,"body":"demonise the other way. And that"},{"speaker":"Unknown","startTime":1428.6499999999999,"endTime":1432.6699999999998,"body":"just to me shows an insecurity"},{"speaker":"Unknown","startTime":1428.6499999999999,"endTime":1432.6699999999998,"body":"in your own conviction. I"},{"speaker":"Unknown","startTime":1432.6699999999998,"endTime":1436.0,"body":"believe the answer is always the"},{"speaker":"Unknown","startTime":1432.6699999999998,"endTime":1436.0,"body":"middle ground? The answer is"},{"speaker":"Unknown","startTime":1436.03,"endTime":1440.5,"body":"always Why not both, or it"},{"speaker":"Unknown","startTime":1436.03,"endTime":1440.5,"body":"depends, or there's a nuance."},{"speaker":"Unknown","startTime":1440.56,"endTime":1445.78,"body":"And so this conversation is"},{"speaker":"Unknown","startTime":1440.56,"endTime":1445.78,"body":"really not me saying anything"},{"speaker":"Unknown","startTime":1445.78,"endTime":1449.4699999999998,"body":"about what should be or how you"},{"speaker":"Unknown","startTime":1445.78,"endTime":1449.4699999999998,"body":"should experience things. It's"},{"speaker":"Unknown","startTime":1449.4699999999998,"endTime":1453.49,"body":"more about knowing that there is"},{"speaker":"Unknown","startTime":1449.4699999999998,"endTime":1453.49,"body":"a grey area. And it's a nuanced"},{"speaker":"Unknown","startTime":1453.49,"endTime":1457.6899999999998,"body":"conversation. And while I really"},{"speaker":"Unknown","startTime":1453.49,"endTime":1457.6899999999998,"body":"don't like what I didn't like"},{"speaker":"Unknown","startTime":1457.6899999999998,"endTime":1465.04,"body":"personally observing was a"},{"speaker":"Unknown","startTime":1457.6899999999998,"endTime":1465.04,"body":"tendency for put particular"},{"speaker":"Unknown","startTime":1466.75,"endTime":1471.1599999999999,"body":"schools of thought to almost"},{"speaker":"Unknown","startTime":1466.75,"endTime":1471.1599999999999,"body":"make it seem wrong to be"},{"speaker":"Unknown","startTime":1471.1599999999999,"endTime":1474.61,"body":"optimistic or positive or"},{"speaker":"Unknown","startTime":1471.1599999999999,"endTime":1474.61,"body":"emotionally intelligent. I just"},{"speaker":"Unknown","startTime":1474.61,"endTime":1478.3,"body":"don't think that that's ever a"},{"speaker":"Unknown","startTime":1474.61,"endTime":1478.3,"body":"good thing. I don't ever want to"},{"speaker":"Unknown","startTime":1478.3,"endTime":1482.23,"body":"be made to feel bad or wrong,"},{"speaker":"Unknown","startTime":1478.3,"endTime":1482.23,"body":"for being optimistic. And I"},{"speaker":"Unknown","startTime":1482.23,"endTime":1484.9299999999998,"body":"don't think you should either,"},{"speaker":"Unknown","startTime":1482.23,"endTime":1484.9299999999998,"body":"if you just are optimistic, and"},{"speaker":"Unknown","startTime":1484.9299999999998,"endTime":1487.6599999999999,"body":"that just is the way you look at"},{"speaker":"Unknown","startTime":1484.9299999999998,"endTime":1487.6599999999999,"body":"life. And that actually is"},{"speaker":"Unknown","startTime":1487.6599999999999,"endTime":1490.36,"body":"you're not trying to reframe,"},{"speaker":"Unknown","startTime":1487.6599999999999,"endTime":1490.36,"body":"you're not trying, it's, it's"},{"speaker":"Unknown","startTime":1490.36,"endTime":1495.34,"body":"just who you are. Never feel bad"},{"speaker":"Unknown","startTime":1490.36,"endTime":1495.34,"body":"for that ever. And also, again,"},{"speaker":"Unknown","startTime":1495.34,"endTime":1498.6999999999998,"body":"it's just a communication skill"},{"speaker":"Unknown","startTime":1495.34,"endTime":1498.6999999999998,"body":"set know when other people don't"},{"speaker":"Unknown","startTime":1498.6999999999998,"endTime":1501.49,"body":"really want to hear that right"},{"speaker":"Unknown","startTime":1498.6999999999998,"endTime":1501.49,"body":"now. There's, there's another"},{"speaker":"Unknown","startTime":1501.49,"endTime":1503.86,"body":"piece to that there, too. You"},{"speaker":"Unknown","startTime":1501.49,"endTime":1503.86,"body":"know, you've got to have the"},{"speaker":"Unknown","startTime":1503.86,"endTime":1506.08,"body":"emotional awareness and"},{"speaker":"Unknown","startTime":1503.86,"endTime":1506.08,"body":"emotional intelligence to know"},{"speaker":"Unknown","startTime":1506.08,"endTime":1508.81,"body":"that some people right now are"},{"speaker":"Unknown","startTime":1506.08,"endTime":1508.81,"body":"not where you are. And they"},{"speaker":"Unknown","startTime":1508.81,"endTime":1510.4599999999998,"body":"don't want to hear your"},{"speaker":"Unknown","startTime":1508.81,"endTime":1510.4599999999998,"body":"optimism. They don't want to"},{"speaker":"Unknown","startTime":1510.4599999999998,"endTime":1512.86,"body":"hear your reframe. They don't"},{"speaker":"Unknown","startTime":1510.4599999999998,"endTime":1512.86,"body":"want to hear it, they just need"},{"speaker":"Unknown","startTime":1512.86,"endTime":1516.3999999999999,"body":"a feel. And we don't want to"},{"speaker":"Unknown","startTime":1512.86,"endTime":1516.3999999999999,"body":"problem solve by going in with"},{"speaker":"Unknown","startTime":1516.3999999999999,"endTime":1519.61,"body":"your positive mindset ethos. So"},{"speaker":"Unknown","startTime":1516.3999999999999,"endTime":1519.61,"body":"again, it's just an incredible"},{"speaker":"Unknown","startTime":1519.61,"endTime":1524.05,"body":"conversation. I've been really,"},{"speaker":"Unknown","startTime":1519.61,"endTime":1524.05,"body":"really just I love these"},{"speaker":"Unknown","startTime":1524.05,"endTime":1526.1499999999999,"body":"conversations, and I'd love to"},{"speaker":"Unknown","startTime":1524.05,"endTime":1526.1499999999999,"body":"know what you've taken from it."},{"speaker":"Unknown","startTime":1526.1499999999999,"endTime":1528.49,"body":"I'd love to know how this lands."},{"speaker":"Unknown","startTime":1526.1499999999999,"endTime":1528.49,"body":"I'd love to know your thoughts."},{"speaker":"Unknown","startTime":1528.6999999999998,"endTime":1530.98,"body":"I'd love to know where you sit"},{"speaker":"Unknown","startTime":1528.6999999999998,"endTime":1530.98,"body":"or what you've noticed in this"},{"speaker":"Unknown","startTime":1530.98,"endTime":1534.58,"body":"space or how this resonates for"},{"speaker":"Unknown","startTime":1530.98,"endTime":1534.58,"body":"you. It's a really fascinating"},{"speaker":"Unknown","startTime":1534.58,"endTime":1538.51,"body":"conversation to me and one that"},{"speaker":"Unknown","startTime":1534.58,"endTime":1538.51,"body":"I feel quite strongly about. And"},{"speaker":"Unknown","startTime":1538.51,"endTime":1541.3,"body":"again, the answer is always it"},{"speaker":"Unknown","startTime":1538.51,"endTime":1541.3,"body":"depends on there's a nuance. So"},{"speaker":"Unknown","startTime":1541.6599999999999,"endTime":1545.6499999999999,"body":"that's the whole 25 minutes of"},{"speaker":"Unknown","startTime":1541.6599999999999,"endTime":1545.6499999999999,"body":"me saying lots and also nothing"},{"speaker":"Unknown","startTime":1546.1,"endTime":1549.58,"body":"I hope you enjoyed it like I"},{"speaker":"Unknown","startTime":1546.1,"endTime":1549.58,"body":"said tag me let me know what"},{"speaker":"Unknown","startTime":1549.58,"endTime":1552.4599999999998,"body":"landed and I will be here next"},{"speaker":"Unknown","startTime":1549.58,"endTime":1552.4599999999998,"body":"week bye"}]}