{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.24,"endTime":3.15,"body":"Hello, welcome back to"},{"speaker":"Unknown","startTime":0.24,"endTime":3.15,"body":"another episode and welcome to"},{"speaker":"Unknown","startTime":3.15,"endTime":7.29,"body":"November. Just like that, it's"},{"speaker":"Unknown","startTime":3.15,"endTime":7.29,"body":"time to move into Christmas and"},{"speaker":"Unknown","startTime":7.29,"endTime":10.5,"body":"New Year's and I love this time"},{"speaker":"Unknown","startTime":7.29,"endTime":10.5,"body":"of year. 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For me,"},{"speaker":"Unknown","startTime":912.719,"endTime":916.289,"body":"like I said, the work was"},{"speaker":"Unknown","startTime":912.719,"endTime":916.289,"body":"actually in stopping with the"},{"speaker":"Unknown","startTime":916.319,"endTime":919.979,"body":"analysis, stopping with the"},{"speaker":"Unknown","startTime":916.319,"endTime":919.979,"body":"dissecting things and looking"},{"speaker":"Unknown","startTime":919.979,"endTime":922.799,"body":"for things and being on this"},{"speaker":"Unknown","startTime":919.979,"endTime":922.799,"body":"quest to see myself better"},{"speaker":"Unknown","startTime":922.799,"endTime":927.479,"body":"until, like, improve my self"},{"speaker":"Unknown","startTime":922.799,"endTime":927.479,"body":"awareness, I actually got to a"},{"speaker":"Unknown","startTime":927.479,"endTime":931.349,"body":"point and a place of maturity in"},{"speaker":"Unknown","startTime":927.479,"endTime":931.349,"body":"the personal development"},{"speaker":"Unknown","startTime":931.349,"endTime":936.239,"body":"journey, where the maturity was,"},{"speaker":"Unknown","startTime":931.349,"endTime":936.239,"body":"it's not something I necessarily"},{"speaker":"Unknown","startTime":936.239,"endTime":941.249,"body":"need to do. It's just kind of"},{"speaker":"Unknown","startTime":936.239,"endTime":941.249,"body":"who I am now. And that's why"},{"speaker":"Unknown","startTime":941.249,"endTime":944.819,"body":"that's really embodied. But I"},{"speaker":"Unknown","startTime":941.249,"endTime":944.819,"body":"think some people miss that"},{"speaker":"Unknown","startTime":944.819,"endTime":950.039,"body":"point, they miss the part where"},{"speaker":"Unknown","startTime":944.819,"endTime":950.039,"body":"you can actually put down the"},{"speaker":"Unknown","startTime":950.039,"endTime":954.179,"body":"tools, because you just know"},{"speaker":"Unknown","startTime":950.039,"endTime":954.179,"body":"what to do. Now, it's just who"},{"speaker":"Unknown","startTime":954.179,"endTime":957.959,"body":"you are. And so an example of"},{"speaker":"Unknown","startTime":954.179,"endTime":957.959,"body":"this or an analogy that I can"},{"speaker":"Unknown","startTime":957.959,"endTime":962.759,"body":"use to sort of show you what"},{"speaker":"Unknown","startTime":957.959,"endTime":962.759,"body":"what I mean by this. When I was"},{"speaker":"Unknown","startTime":962.759,"endTime":966.449,"body":"learning to teach, when you're"},{"speaker":"Unknown","startTime":962.759,"endTime":966.449,"body":"learning your degree, and you're"},{"speaker":"Unknown","startTime":966.449,"endTime":969.239,"body":"going into your prac, and you're"},{"speaker":"Unknown","startTime":966.449,"endTime":969.239,"body":"learning how to teach a class,"},{"speaker":"Unknown","startTime":969.479,"endTime":972.929,"body":"for a whole term, you are"},{"speaker":"Unknown","startTime":969.479,"endTime":972.929,"body":"writing a lesson plan for every"},{"speaker":"Unknown","startTime":972.929,"endTime":975.629,"body":"single lesson. And you're"},{"speaker":"Unknown","startTime":972.929,"endTime":975.629,"body":"breaking down minute by minute."},{"speaker":"Unknown","startTime":975.629,"endTime":978.209,"body":"So in the beginning, this is"},{"speaker":"Unknown","startTime":975.629,"endTime":978.209,"body":"what we're going to do, this is"},{"speaker":"Unknown","startTime":978.209,"endTime":980.849,"body":"going to be the hook of the"},{"speaker":"Unknown","startTime":978.209,"endTime":980.849,"body":"lesson, then we've got 30"},{"speaker":"Unknown","startTime":980.849,"endTime":983.219,"body":"minutes of this activity, we're"},{"speaker":"Unknown","startTime":980.849,"endTime":983.219,"body":"going to round it up this way,"},{"speaker":"Unknown","startTime":1029.319,"endTime":1031.4189999999999,"body":"I'm going to write this note on"},{"speaker":"Unknown","startTime":1029.319,"endTime":1031.4189999999999,"body":"the board, I'm going to bring it"},{"speaker":"Unknown","startTime":1031.4189999999999,"endTime":1033.969,"body":"back with this, I'm going to use"},{"speaker":"Unknown","startTime":1031.4189999999999,"endTime":1033.969,"body":"this resource, and you are"},{"speaker":"Unknown","startTime":1033.969,"endTime":1037.209,"body":"literally writing a plan that"},{"speaker":"Unknown","startTime":1033.969,"endTime":1037.209,"body":"follows a very particular"},{"speaker":"Unknown","startTime":1037.209,"endTime":1041.799,"body":"structure. And you do that for"},{"speaker":"Unknown","startTime":1037.209,"endTime":1041.799,"body":"so long. until there comes a"},{"speaker":"Unknown","startTime":1041.799,"endTime":1045.879,"body":"point where you transcend the"},{"speaker":"Unknown","startTime":1041.799,"endTime":1045.879,"body":"structure because it's a knowing"},{"speaker":"Unknown","startTime":1046.089,"endTime":1048.639,"body":"it's just who you are and what"},{"speaker":"Unknown","startTime":1046.089,"endTime":1048.639,"body":"you do. There's been enough"},{"speaker":"Unknown","startTime":1048.639,"endTime":1051.819,"body":"repetition, there's been enough"},{"speaker":"Unknown","startTime":1048.639,"endTime":1051.819,"body":"practice, it's so embodied, you"},{"speaker":"Unknown","startTime":1051.819,"endTime":1055.809,"body":"transcend the structure. And"},{"speaker":"Unknown","startTime":1051.819,"endTime":1055.809,"body":"this is played out in lots of"},{"speaker":"Unknown","startTime":1055.809,"endTime":1059.769,"body":"different ways. I don't journal"},{"speaker":"Unknown","startTime":1055.809,"endTime":1059.769,"body":"very much anymore. Because I'm"},{"speaker":"Unknown","startTime":1059.769,"endTime":1062.739,"body":"just a pretty self aware human,"},{"speaker":"Unknown","startTime":1059.769,"endTime":1062.739,"body":"I don't really need that"},{"speaker":"Unknown","startTime":1062.739,"endTime":1066.699,"body":"structured time every day, to"},{"speaker":"Unknown","startTime":1062.739,"endTime":1066.699,"body":"bring some awareness to things"},{"speaker":"Unknown","startTime":1066.699,"endTime":1070.1789999999999,"body":"that I want to contemplate. It's"},{"speaker":"Unknown","startTime":1066.699,"endTime":1070.1789999999999,"body":"just who I am. And so it's kind"},{"speaker":"Unknown","startTime":1070.1789999999999,"endTime":1073.1789999999999,"body":"of like in the personal"},{"speaker":"Unknown","startTime":1070.1789999999999,"endTime":1073.1789999999999,"body":"development, space and journey."},{"speaker":"Unknown","startTime":1073.359,"endTime":1077.589,"body":"Can you get to a point where you"},{"speaker":"Unknown","startTime":1073.359,"endTime":1077.589,"body":"don't need to be constantly"},{"speaker":"Unknown","startTime":1077.589,"endTime":1080.6789999999999,"body":"looking for things, you just"},{"speaker":"Unknown","startTime":1077.589,"endTime":1080.6789999999999,"body":"trust that if something comes"},{"speaker":"Unknown","startTime":1080.6789999999999,"endTime":1084.039,"body":"up, you'll see it. 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We've"},{"speaker":"Unknown","startTime":1094.359,"endTime":1096.9689999999998,"body":"been a little bit with having a"},{"speaker":"Unknown","startTime":1096.9689999999998,"endTime":1099.639,"body":"bit of fun with having some"},{"speaker":"Unknown","startTime":1096.9689999999998,"endTime":1099.639,"body":"cocktails, like, it's almost"},{"speaker":"Unknown","startTime":1099.639,"endTime":1103.569,"body":"like you go into this world. And"},{"speaker":"Unknown","startTime":1099.639,"endTime":1103.569,"body":"what I saw was like, I can be"},{"speaker":"Unknown","startTime":1103.599,"endTime":1106.2389999999998,"body":"I've got to be really healthy"},{"speaker":"Unknown","startTime":1103.599,"endTime":1106.2389999999998,"body":"and personally developing and"},{"speaker":"Unknown","startTime":1106.2389999999998,"endTime":1109.569,"body":"doing my meditation and it's, it"},{"speaker":"Unknown","startTime":1106.2389999999998,"endTime":1109.569,"body":"becomes stressful. I want to do"},{"speaker":"Unknown","startTime":1109.569,"endTime":1113.049,"body":"my meditation. I want to do my I"},{"speaker":"Unknown","startTime":1109.569,"endTime":1113.049,"body":"don't know grounding exercises"},{"speaker":"Unknown","startTime":1113.049,"endTime":1116.859,"body":"and visualisations and do this"},{"speaker":"Unknown","startTime":1113.049,"endTime":1116.859,"body":"work and and contemplate and"},{"speaker":"Unknown","startTime":1116.859,"endTime":1121.4789999999998,"body":"journal and do my exercise and"},{"speaker":"Unknown","startTime":1116.859,"endTime":1121.4789999999998,"body":"eat gluten free and have my five"},{"speaker":"Unknown","startTime":1121.4789999999998,"endTime":1123.879,"body":"litres of water a day and all"},{"speaker":"Unknown","startTime":1121.4789999999998,"endTime":1123.879,"body":"the things and then it's like"},{"speaker":"Unknown","startTime":1123.879,"endTime":1126.2189999999998,"body":"all these things, that more"},{"speaker":"Unknown","startTime":1123.879,"endTime":1126.2189999999998,"body":"things to do more things to live"},{"speaker":"Unknown","startTime":1126.2189999999998,"endTime":1130.4189999999999,"body":"in your head, there is a point"},{"speaker":"Unknown","startTime":1126.2189999999998,"endTime":1130.4189999999999,"body":"where you have taken it too far."},{"speaker":"Unknown","startTime":1130.4189999999999,"endTime":1135.1889999999999,"body":"And now it's no longer serving"},{"speaker":"Unknown","startTime":1130.4189999999999,"endTime":1135.1889999999999,"body":"that original purpose of making"},{"speaker":"Unknown","startTime":1135.1889999999999,"endTime":1139.779,"body":"life easier. 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But a lot of"},{"speaker":"Unknown","startTime":1146.049,"endTime":1150.309,"body":"people struggling to feel that"},{"speaker":"Unknown","startTime":1150.309,"endTime":1155.829,"body":"because it's this perpetual"},{"speaker":"Unknown","startTime":1150.309,"endTime":1155.829,"body":"cycle of always doing more"},{"speaker":"Unknown","startTime":1155.829,"endTime":1159.6689999999999,"body":"always analysing, always"},{"speaker":"Unknown","startTime":1155.829,"endTime":1159.6689999999999,"body":"dissecting. And so like I said,"},{"speaker":"Unknown","startTime":1159.9089999999999,"endTime":1163.389,"body":"there comes a time where your"},{"speaker":"Unknown","startTime":1159.9089999999999,"endTime":1163.389,"body":"tool becomes a weapon. And there"},{"speaker":"Unknown","startTime":1163.389,"endTime":1166.629,"body":"also comes a time where it's"},{"speaker":"Unknown","startTime":1163.389,"endTime":1166.629,"body":"time to put the tools down. 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What's my pattern?"},{"speaker":"Unknown","startTime":1187.9289999999999,"endTime":1190.2389999999998,"body":"What's here to dissect? Where"},{"speaker":"Unknown","startTime":1187.9289999999999,"endTime":1190.2389999999998,"body":"did this come from, that's"},{"speaker":"Unknown","startTime":1190.2389999999998,"endTime":1193.2389999999998,"body":"fucking beautiful. But you don't"},{"speaker":"Unknown","startTime":1190.2389999999998,"endTime":1193.2389999999998,"body":"want to live like that. Because"},{"speaker":"Unknown","startTime":1193.2389999999998,"endTime":1199.029,"body":"what that means is you'll be"},{"speaker":"Unknown","startTime":1193.2389999999998,"endTime":1199.029,"body":"living in your head 24/7 And you"},{"speaker":"Unknown","startTime":1199.059,"endTime":1204.129,"body":"both can coexist. 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You're not less woke"},{"speaker":"Unknown","startTime":1209.859,"endTime":1214.6889999999999,"body":"less conscious, because you want"},{"speaker":"Unknown","startTime":1214.6889999999999,"endTime":1218.2289999999998,"body":"to fucking relax, because you"},{"speaker":"Unknown","startTime":1214.6889999999999,"endTime":1218.2289999999998,"body":"want to eat a burger and sit at"},{"speaker":"Unknown","startTime":1218.2289999999998,"endTime":1220.839,"body":"the pub and have a beer. That"},{"speaker":"Unknown","startTime":1218.2289999999998,"endTime":1220.839,"body":"doesn't mean you've gone"},{"speaker":"Unknown","startTime":1220.839,"endTime":1223.9589999999998,"body":"backwards or that you're any"},{"speaker":"Unknown","startTime":1220.839,"endTime":1223.9589999999998,"body":"less conscious. And this is"},{"speaker":"Unknown","startTime":1223.9589999999998,"endTime":1227.139,"body":"where sometimes I noticed in"},{"speaker":"Unknown","startTime":1223.9589999999998,"endTime":1227.139,"body":"this space, it's like fucking"},{"speaker":"Unknown","startTime":1227.139,"endTime":1231.4289999999999,"body":"woke Dick swinging just like"},{"speaker":"Unknown","startTime":1227.139,"endTime":1231.4289999999999,"body":"consciousness ego, which is"},{"speaker":"Unknown","startTime":1231.4289999999999,"endTime":1236.289,"body":"actually the absolute opposite"},{"speaker":"Unknown","startTime":1231.4289999999999,"endTime":1236.289,"body":"of what of the work if you're"},{"speaker":"Unknown","startTime":1236.289,"endTime":1240.099,"body":"using this work to be more"},{"speaker":"Unknown","startTime":1236.289,"endTime":1240.099,"body":"superior to be more further"},{"speaker":"Unknown","startTime":1240.099,"endTime":1243.4289999999999,"body":"along to be more work or to be"},{"speaker":"Unknown","startTime":1240.099,"endTime":1243.4289999999999,"body":"more conscious. You've kind of"},{"speaker":"Unknown","startTime":1243.4289999999999,"endTime":1246.4589999999998,"body":"missed the whole fucking point."},{"speaker":"Unknown","startTime":1243.4289999999999,"endTime":1246.4589999999998,"body":"Like you really have If you're"},{"speaker":"Unknown","startTime":1246.4589999999998,"endTime":1249.7289999999998,"body":"using this, if the tool is"},{"speaker":"Unknown","startTime":1246.4589999999998,"endTime":1249.7289999999998,"body":"actually making you more"},{"speaker":"Unknown","startTime":1249.7289999999998,"endTime":1255.639,"body":"egotistical, more in your head"},{"speaker":"Unknown","startTime":1249.7289999999998,"endTime":1255.639,"body":"all the time, more unwilling to"},{"speaker":"Unknown","startTime":1255.639,"endTime":1259.7489999999998,"body":"just be, if it's making you more"},{"speaker":"Unknown","startTime":1255.639,"endTime":1259.7489999999998,"body":"self obsessed, and you are"},{"speaker":"Unknown","startTime":1259.7489999999998,"endTime":1262.599,"body":"living in your head, and you're"},{"speaker":"Unknown","startTime":1259.7489999999998,"endTime":1262.599,"body":"obsessed with what's coming up"},{"speaker":"Unknown","startTime":1262.599,"endTime":1265.299,"body":"for me, to the point where you"},{"speaker":"Unknown","startTime":1262.599,"endTime":1265.299,"body":"can't even start to say that,"},{"speaker":"Unknown","startTime":1265.299,"endTime":1267.849,"body":"hey, there might be some things"},{"speaker":"Unknown","startTime":1265.299,"endTime":1267.849,"body":"coming up coming up for people"},{"speaker":"Unknown","startTime":1267.849,"endTime":1271.569,"body":"around you, like, can you be"},{"speaker":"Unknown","startTime":1267.849,"endTime":1271.569,"body":"still empathetic and present to"},{"speaker":"Unknown","startTime":1271.569,"endTime":1274.389,"body":"everyone around you, if you're"},{"speaker":"Unknown","startTime":1271.569,"endTime":1274.389,"body":"using the tool and and now can't"},{"speaker":"Unknown","startTime":1274.389,"endTime":1278.7389999999998,"body":"be present, the tool is being"},{"speaker":"Unknown","startTime":1274.389,"endTime":1278.7389999999998,"body":"used against you. And so all of"},{"speaker":"Unknown","startTime":1278.7389999999998,"endTime":1282.849,"body":"this is to say, a few takeaways."},{"speaker":"Unknown","startTime":1278.7389999999998,"endTime":1282.849,"body":"One, there is a season,"},{"speaker":"Unknown","startTime":1283.539,"endTime":1285.9989999999998,"body":"sometimes you need the tools,"},{"speaker":"Unknown","startTime":1283.539,"endTime":1285.9989999999998,"body":"you need all the tools and"},{"speaker":"Unknown","startTime":1285.9989999999998,"endTime":1288.609,"body":"you're out there harvesting,"},{"speaker":"Unknown","startTime":1285.9989999999998,"endTime":1288.609,"body":"you're out there, I don't know,"},{"speaker":"Unknown","startTime":1288.609,"endTime":1291.2489999999998,"body":"putting all the seeds, you need"},{"speaker":"Unknown","startTime":1288.609,"endTime":1291.2489999999998,"body":"all the tools so that you can"},{"speaker":"Unknown","startTime":1291.2489999999998,"endTime":1294.519,"body":"reap benefits later on. And"},{"speaker":"Unknown","startTime":1291.2489999999998,"endTime":1294.519,"body":"that's great. That's perfect."},{"speaker":"Unknown","startTime":1295.269,"endTime":1299.079,"body":"But also there comes a time"},{"speaker":"Unknown","startTime":1295.269,"endTime":1299.079,"body":"where you have gotten so good at"},{"speaker":"Unknown","startTime":1299.079,"endTime":1302.319,"body":"using the tools that a they"},{"speaker":"Unknown","startTime":1299.079,"endTime":1302.319,"body":"might become a limitation or be"},{"speaker":"Unknown","startTime":1302.349,"endTime":1305.019,"body":"you can put them down knowing"},{"speaker":"Unknown","startTime":1302.349,"endTime":1305.019,"body":"that they are already existing"},{"speaker":"Unknown","startTime":1305.019,"endTime":1308.559,"body":"within you you've transcended"},{"speaker":"Unknown","startTime":1305.019,"endTime":1308.559,"body":"the structure, it that's where"},{"speaker":"Unknown","startTime":1308.559,"endTime":1312.069,"body":"it becomes fully embodied. 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I"},{"speaker":"Unknown","startTime":1315.759,"endTime":1318.399,"body":"got to a point about a year ago,"},{"speaker":"Unknown","startTime":1315.759,"endTime":1318.399,"body":"and it was not one, not two, but"},{"speaker":"Unknown","startTime":1318.399,"endTime":1322.839,"body":"three of my mentors said to me,"},{"speaker":"Unknown","startTime":1318.399,"endTime":1322.839,"body":"Bray, your work is in not doing"},{"speaker":"Unknown","startTime":1322.839,"endTime":1326.2289999999998,"body":"the work like you are so"},{"speaker":"Unknown","startTime":1322.839,"endTime":1326.2289999999998,"body":"embodied in this work, you can"},{"speaker":"Unknown","startTime":1326.2289999999998,"endTime":1329.7089999999998,"body":"fucking put the tools down. And"},{"speaker":"Unknown","startTime":1326.2289999999998,"endTime":1329.7089999999998,"body":"that like I said, that then"},{"speaker":"Unknown","startTime":1329.7089999999998,"endTime":1333.339,"body":"brought up the new growth for"},{"speaker":"Unknown","startTime":1329.7089999999998,"endTime":1333.339,"body":"me, which was like, Ah, okay,"},{"speaker":"Unknown","startTime":1333.6989999999998,"endTime":1336.4589999999998,"body":"now I've got to deal with Am I"},{"speaker":"Unknown","startTime":1333.6989999999998,"endTime":1336.4589999999998,"body":"being unproductive. And that was"},{"speaker":"Unknown","startTime":1336.4589999999998,"endTime":1340.119,"body":"my work to do. But there was a"},{"speaker":"Unknown","startTime":1336.4589999999998,"endTime":1340.119,"body":"time and a maturity that comes"},{"speaker":"Unknown","startTime":1340.119,"endTime":1343.089,"body":"with this work of going, I'm"},{"speaker":"Unknown","startTime":1340.119,"endTime":1343.089,"body":"good, I'm solid, I don't need to"},{"speaker":"Unknown","startTime":1343.089,"endTime":1347.1689999999999,"body":"consistently be living in my"},{"speaker":"Unknown","startTime":1343.089,"endTime":1347.1689999999999,"body":"head. And I can still be someone"},{"speaker":"Unknown","startTime":1347.1689999999999,"endTime":1349.899,"body":"who's growing, who's evolving,"},{"speaker":"Unknown","startTime":1347.1689999999999,"endTime":1349.899,"body":"who's doing the work, so to"},{"speaker":"Unknown","startTime":1349.899,"endTime":1353.1689999999999,"body":"speak, I can still be quote,"},{"speaker":"Unknown","startTime":1349.899,"endTime":1353.1689999999999,"body":"conscious. And if I want to sit"},{"speaker":"Unknown","startTime":1353.1689999999999,"endTime":1355.539,"body":"on the couch all day, and if I"},{"speaker":"Unknown","startTime":1353.1689999999999,"endTime":1355.539,"body":"want to have a lot, you can do"},{"speaker":"Unknown","startTime":1355.539,"endTime":1357.9389999999999,"body":"it, you can do that, too. You"},{"speaker":"Unknown","startTime":1355.539,"endTime":1357.9389999999999,"body":"don't have to live in your head."},{"speaker":"Unknown","startTime":1358.299,"endTime":1362.799,"body":"That's not the point. So what I"},{"speaker":"Unknown","startTime":1358.299,"endTime":1362.799,"body":"would say is, if you're"},{"speaker":"Unknown","startTime":1362.799,"endTime":1364.869,"body":"resonating with that, like oh my"},{"speaker":"Unknown","startTime":1362.799,"endTime":1364.869,"body":"god, I don't know how to slow"},{"speaker":"Unknown","startTime":1364.869,"endTime":1368.769,"body":"down, everything's becoming this"},{"speaker":"Unknown","startTime":1364.869,"endTime":1368.769,"body":"big analysis in my head,"},{"speaker":"Unknown","startTime":1368.769,"endTime":1370.839,"body":"everything's deep and"},{"speaker":"Unknown","startTime":1368.769,"endTime":1370.839,"body":"everything's feeling actually"},{"speaker":"Unknown","startTime":1370.839,"endTime":1373.839,"body":"quite heavy, then yeah, maybe"},{"speaker":"Unknown","startTime":1370.839,"endTime":1373.839,"body":"it's time to put down the tools"},{"speaker":"Unknown","startTime":1373.839,"endTime":1378.009,"body":"and maybe your work to do is to"},{"speaker":"Unknown","startTime":1373.839,"endTime":1378.009,"body":"come back to the centre is to"},{"speaker":"Unknown","startTime":1378.009,"endTime":1381.399,"body":"come back to the middle ground,"},{"speaker":"Unknown","startTime":1378.009,"endTime":1381.399,"body":"bring in like I did for a while,"},{"speaker":"Unknown","startTime":1381.399,"endTime":1384.2489999999998,"body":"bring in the fiction books,"},{"speaker":"Unknown","startTime":1381.399,"endTime":1384.2489999999998,"body":"bring in the time at the at the"},{"speaker":"Unknown","startTime":1384.2489999999998,"endTime":1388.569,"body":"pub with friends, bring in the"},{"speaker":"Unknown","startTime":1384.2489999999998,"endTime":1388.569,"body":"dancing, bring in less, because"},{"speaker":"Unknown","startTime":1388.569,"endTime":1391.9589999999998,"body":"sometimes less is the work to"},{"speaker":"Unknown","startTime":1388.569,"endTime":1391.9589999999998,"body":"do, especially if you've been"},{"speaker":"Unknown","startTime":1391.9589999999998,"endTime":1393.9989999999998,"body":"listening to this podcast for a"},{"speaker":"Unknown","startTime":1391.9589999999998,"endTime":1393.9989999999998,"body":"while if you've been doing this"},{"speaker":"Unknown","startTime":1393.9989999999998,"endTime":1396.819,"body":"work for a while. And a lot of"},{"speaker":"Unknown","startTime":1393.9989999999998,"endTime":1396.819,"body":"my clients are sort of, in this"},{"speaker":"Unknown","startTime":1396.819,"endTime":1399.9689999999998,"body":"point to where it's like, you"},{"speaker":"Unknown","startTime":1396.819,"endTime":1399.9689999999998,"body":"can trust that you have done the"},{"speaker":"Unknown","startTime":1399.9689999999998,"endTime":1403.329,"body":"work. And actually the work to"},{"speaker":"Unknown","startTime":1399.9689999999998,"endTime":1403.329,"body":"do is to do less of the work."},{"speaker":"Unknown","startTime":1403.629,"endTime":1406.9289999999999,"body":"Maybe that's actually where"},{"speaker":"Unknown","startTime":1403.629,"endTime":1406.9289999999999,"body":"you're at. And again, then you"},{"speaker":"Unknown","startTime":1406.9289999999999,"endTime":1408.849,"body":"might go through a new season"},{"speaker":"Unknown","startTime":1406.9289999999999,"endTime":1408.849,"body":"where it's time to pick up the"},{"speaker":"Unknown","startTime":1408.849,"endTime":1411.4289999999999,"body":"tools again, because you're just"},{"speaker":"Unknown","startTime":1408.849,"endTime":1411.4289999999999,"body":"in a different phase. But it's"},{"speaker":"Unknown","startTime":1411.4289999999999,"endTime":1414.2189999999998,"body":"knowing that there is a cycle"},{"speaker":"Unknown","startTime":1411.4289999999999,"endTime":1414.2189999999998,"body":"and a season for everything."},{"speaker":"Unknown","startTime":1414.4589999999998,"endTime":1417.609,"body":"There is always a time when your"},{"speaker":"Unknown","startTime":1414.4589999999998,"endTime":1417.609,"body":"strength becomes your weakness"},{"speaker":"Unknown","startTime":1417.609,"endTime":1420.2189999999998,"body":"and when your weakness becomes"},{"speaker":"Unknown","startTime":1417.609,"endTime":1420.2189999999998,"body":"your strength. And true self"},{"speaker":"Unknown","startTime":1420.2189999999998,"endTime":1424.029,"body":"awareness is being able to see"},{"speaker":"Unknown","startTime":1420.2189999999998,"endTime":1424.029,"body":"it for what it is. And go okay,"},{"speaker":"Unknown","startTime":1424.029,"endTime":1426.1589999999999,"body":"this is the season I'm in this"},{"speaker":"Unknown","startTime":1424.029,"endTime":1426.1589999999999,"body":"is the tool I need. This is a"},{"speaker":"Unknown","startTime":1426.1589999999999,"endTime":1429.4589999999998,"body":"tool I can put down. This is no"},{"speaker":"Unknown","startTime":1426.1589999999999,"endTime":1429.4589999999998,"body":"longer working for me, I need to"},{"speaker":"Unknown","startTime":1429.4589999999998,"endTime":1434.289,"body":"find a way to change my tact. So"},{"speaker":"Unknown","startTime":1429.4589999999998,"endTime":1434.289,"body":"I hope that's helpful, because I"},{"speaker":"Unknown","startTime":1434.289,"endTime":1436.4489999999998,"body":"just noticed it was a pattern."},{"speaker":"Unknown","startTime":1434.289,"endTime":1436.4489999999998,"body":"And it's something that I've had"},{"speaker":"Unknown","startTime":1436.4489999999998,"endTime":1440.4389999999999,"body":"my own experience with. And it's"},{"speaker":"Unknown","startTime":1436.4489999999998,"endTime":1440.4389999999999,"body":"something that I'm just so"},{"speaker":"Unknown","startTime":1440.4389999999999,"endTime":1443.2289999999998,"body":"excited. I'm so excited about"},{"speaker":"Unknown","startTime":1440.4389999999999,"endTime":1443.2289999999998,"body":"the mine school method because"},{"speaker":"Unknown","startTime":1443.2289999999998,"endTime":1446.799,"body":"like I said, there's going to be"},{"speaker":"Unknown","startTime":1443.2289999999998,"endTime":1446.799,"body":"a whole range of modalities and"},{"speaker":"Unknown","startTime":1446.799,"endTime":1450.399,"body":"tools so that people that learn"},{"speaker":"Unknown","startTime":1446.799,"endTime":1450.399,"body":"this work can go and use it with"},{"speaker":"Unknown","startTime":1450.399,"endTime":1452.9489999999998,"body":"your own. You can use it with"},{"speaker":"Unknown","startTime":1450.399,"endTime":1452.9489999999998,"body":"your own clients, you can use it"},{"speaker":"Unknown","startTime":1452.9489999999998,"endTime":1456.039,"body":"with yourself, you can use it to"},{"speaker":"Unknown","startTime":1452.9489999999998,"endTime":1456.039,"body":"become a self aware human who"},{"speaker":"Unknown","startTime":1456.039,"endTime":1459.879,"body":"isn't using these tools against"},{"speaker":"Unknown","startTime":1456.039,"endTime":1459.879,"body":"yourself. Right. That's the"},{"speaker":"Unknown","startTime":1459.879,"endTime":1463.059,"body":"whole point. So that's all for"},{"speaker":"Unknown","startTime":1459.879,"endTime":1463.059,"body":"me today, I am just going to"},{"speaker":"Unknown","startTime":1463.059,"endTime":1466.599,"body":"quickly say I have closed my"},{"speaker":"Unknown","startTime":1463.059,"endTime":1466.599,"body":"books. I know I said on the"},{"speaker":"Unknown","startTime":1466.599,"endTime":1469.269,"body":"podcast a little while ago, I"},{"speaker":"Unknown","startTime":1466.599,"endTime":1469.269,"body":"was opening up some space for"},{"speaker":"Unknown","startTime":1469.269,"endTime":1472.7189999999998,"body":"one on ones, I no longer have"},{"speaker":"Unknown","startTime":1469.269,"endTime":1472.7189999999998,"body":"any space for new one on ones"},{"speaker":"Unknown","startTime":1472.7189999999998,"endTime":1477.7289999999998,"body":"for 2024 2023. However, if you"},{"speaker":"Unknown","startTime":1472.7189999999998,"endTime":1477.7289999999998,"body":"want to, if you are feeling"},{"speaker":"Unknown","startTime":1477.7289999999998,"endTime":1480.519,"body":"pulled to this work in"},{"speaker":"Unknown","startTime":1477.7289999999998,"endTime":1480.519,"body":"particular, like really starting"},{"speaker":"Unknown","startTime":1480.519,"endTime":1482.859,"body":"to mature your personal"},{"speaker":"Unknown","startTime":1480.519,"endTime":1482.859,"body":"development journey, if you want"},{"speaker":"Unknown","startTime":1482.859,"endTime":1485.349,"body":"to bring this into your"},{"speaker":"Unknown","startTime":1482.859,"endTime":1485.349,"body":"business, if you're really"},{"speaker":"Unknown","startTime":1485.349,"endTime":1487.9889999999998,"body":"wanting to understand yourself"},{"speaker":"Unknown","startTime":1485.349,"endTime":1487.9889999999998,"body":"deeper, and this always grows"},{"speaker":"Unknown","startTime":1487.9889999999998,"endTime":1492.2189999999998,"body":"your business, FYI, if you are"},{"speaker":"Unknown","startTime":1487.9889999999998,"endTime":1492.2189999999998,"body":"wanting to delve deep into this"},{"speaker":"Unknown","startTime":1492.2189999999998,"endTime":1496.329,"body":"work with myself in a one on one"},{"speaker":"Unknown","startTime":1492.2189999999998,"endTime":1496.329,"body":"capacity, and you want to lock"},{"speaker":"Unknown","startTime":1496.329,"endTime":1500.379,"body":"in the prices of 2023. Before"},{"speaker":"Unknown","startTime":1496.329,"endTime":1500.379,"body":"there is a very significant"},{"speaker":"Unknown","startTime":1500.4089999999999,"endTime":1504.099,"body":"increase and change instruction"},{"speaker":"Unknown","startTime":1500.4089999999999,"endTime":1504.099,"body":"next year, you can actually lock"},{"speaker":"Unknown","startTime":1504.099,"endTime":1508.6889999999999,"body":"in this year on these prices"},{"speaker":"Unknown","startTime":1504.099,"endTime":1508.6889999999999,"body":"before I raise the prices. So I"},{"speaker":"Unknown","startTime":1508.6889999999999,"endTime":1510.6989999999998,"body":"just wanted to put that out"},{"speaker":"Unknown","startTime":1508.6889999999999,"endTime":1510.6989999999998,"body":"there because I think that's a"},{"speaker":"Unknown","startTime":1510.6989999999998,"endTime":1514.029,"body":"really cool opportunity for"},{"speaker":"Unknown","startTime":1510.6989999999998,"endTime":1514.029,"body":"anyone who wants to start 2020"},{"speaker":"Unknown","startTime":1514.029,"endTime":1517.839,"body":"for doing this work. And really"},{"speaker":"Unknown","startTime":1514.029,"endTime":1517.839,"body":"whatever your work is to do"},{"speaker":"Unknown","startTime":1517.839,"endTime":1521.1689999999999,"body":"whichever season you're in, I"},{"speaker":"Unknown","startTime":1517.839,"endTime":1521.1689999999999,"body":"will have more spaces opening"},{"speaker":"Unknown","startTime":1521.1689999999999,"endTime":1524.379,"body":"next year, but you can actually"},{"speaker":"Unknown","startTime":1521.1689999999999,"endTime":1524.379,"body":"lock them in now with this"},{"speaker":"Unknown","startTime":1524.379,"endTime":1526.539,"body":"year's prices, which is just"},{"speaker":"Unknown","startTime":1524.379,"endTime":1526.539,"body":"really cool. And I wanted to"},{"speaker":"Unknown","startTime":1526.539,"endTime":1529.359,"body":"offer that to you. If this work"},{"speaker":"Unknown","startTime":1526.539,"endTime":1529.359,"body":"is something that you're just"},{"speaker":"Unknown","startTime":1529.359,"endTime":1532.269,"body":"really fucking interested in and"},{"speaker":"Unknown","startTime":1529.359,"endTime":1532.269,"body":"you want to work with someone"},{"speaker":"Unknown","startTime":1532.269,"endTime":1534.639,"body":"who understands all the"},{"speaker":"Unknown","startTime":1532.269,"endTime":1534.639,"body":"different seasons and what tools"},{"speaker":"Unknown","startTime":1534.639,"endTime":1538.4789999999998,"body":"to apply when. So I hope you"},{"speaker":"Unknown","startTime":1534.639,"endTime":1538.4789999999998,"body":"have a great start to November"},{"speaker":"Unknown","startTime":1538.4789999999998,"endTime":1540.009,"body":"and I will see you back here"},{"speaker":"Unknown","startTime":1538.4789999999998,"endTime":1540.009,"body":"next week."}]}