{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.269,"endTime":3.389,"body":"Hello, welcome back to"},{"speaker":"Unknown","startTime":0.269,"endTime":3.389,"body":"another episode. Thank you for"},{"speaker":"Unknown","startTime":3.389,"endTime":7.469,"body":"being here. Welcome to end of"},{"speaker":"Unknown","startTime":3.389,"endTime":7.469,"body":"November last one before a"},{"speaker":"Unknown","startTime":7.469,"endTime":11.849,"body":"December episode, which is just"},{"speaker":"Unknown","startTime":7.469,"endTime":11.849,"body":"wild and very exciting. I'm so"},{"speaker":"Unknown","startTime":11.849,"endTime":14.129,"body":"excited. I've been singing"},{"speaker":"Unknown","startTime":11.849,"endTime":14.129,"body":"Christmas carols this morning,"},{"speaker":"Unknown","startTime":14.129,"endTime":16.709,"body":"and I've got dad coming up"},{"speaker":"Unknown","startTime":14.129,"endTime":16.709,"body":"tomorrow. 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And next"},{"speaker":"Unknown","startTime":140.639,"endTime":143.399,"body":"I'm doing like Christmas sort of"},{"speaker":"Unknown","startTime":143.399,"endTime":148.019,"body":"festive lights. And I'm just"},{"speaker":"Unknown","startTime":143.399,"endTime":148.019,"body":"loving that. So I just want to"},{"speaker":"Unknown","startTime":148.199,"endTime":151.859,"body":"share that because I think that"},{"speaker":"Unknown","startTime":148.199,"endTime":151.859,"body":"our home is just obviously our"},{"speaker":"Unknown","startTime":151.859,"endTime":154.649,"body":"environment is so important for"},{"speaker":"Unknown","startTime":151.859,"endTime":154.649,"body":"how we feel. And it doesn't have"},{"speaker":"Unknown","startTime":154.649,"endTime":157.499,"body":"to be big things. 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And our environment is"},{"speaker":"Unknown","startTime":174.389,"endTime":177.989,"body":"so important for how we feel. So"},{"speaker":"Unknown","startTime":178.199,"endTime":180.749,"body":"that's just my little wreck. I"},{"speaker":"Unknown","startTime":178.199,"endTime":180.749,"body":"was saying to Paul, as we went"},{"speaker":"Unknown","startTime":180.749,"endTime":183.269,"body":"to bed last night like this"},{"speaker":"Unknown","startTime":180.749,"endTime":183.269,"body":"actually has brought me so much"},{"speaker":"Unknown","startTime":183.269,"endTime":187.919,"body":"joy, the home that I feel very"},{"speaker":"Unknown","startTime":183.269,"endTime":187.919,"body":"nasty. I know I've shared on"},{"speaker":"Unknown","startTime":187.919,"endTime":190.469,"body":"this podcast that I'm in this"},{"speaker":"Unknown","startTime":187.919,"endTime":190.469,"body":"weird Mosh phase at the moment"},{"speaker":"Unknown","startTime":190.469,"endTime":193.739,"body":"where I'm like, Look, I'd love"},{"speaker":"Unknown","startTime":190.469,"endTime":193.739,"body":"to be pregnant. It's not"},{"speaker":"Unknown","startTime":193.739,"endTime":197.129,"body":"happening as soon as we'd liked."},{"speaker":"Unknown","startTime":193.739,"endTime":197.129,"body":"There's a few challenges that I"},{"speaker":"Unknown","startTime":197.129,"endTime":200.579,"body":"am dealing with. And I mean this"},{"speaker":"Unknown","startTime":197.129,"endTime":200.579,"body":"like almost I feel like"},{"speaker":"Unknown","startTime":200.609,"endTime":204.779,"body":"subconsciously and mentally I'm"},{"speaker":"Unknown","startTime":200.609,"endTime":204.779,"body":"like going into this maternal"},{"speaker":"Unknown","startTime":204.929,"endTime":208.079,"body":"season, although I'm not"},{"speaker":"Unknown","startTime":204.929,"endTime":208.079,"body":"physically caught up yet. But"},{"speaker":"Unknown","startTime":208.079,"endTime":211.589,"body":"I'm preparing for it. And I'm"},{"speaker":"Unknown","startTime":208.079,"endTime":211.589,"body":"feeling very, like nasty. And I"},{"speaker":"Unknown","startTime":211.589,"endTime":214.949,"body":"want to make the house feel like"},{"speaker":"Unknown","startTime":211.589,"endTime":214.949,"body":"such a home. 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Like"},{"speaker":"Unknown","startTime":229.079,"endTime":231.119,"body":"just right now, wherever you're"},{"speaker":"Unknown","startTime":229.079,"endTime":231.119,"body":"listening to this, can you just"},{"speaker":"Unknown","startTime":231.119,"endTime":234.929,"body":"picture I don't know, when I"},{"speaker":"Unknown","startTime":231.119,"endTime":234.929,"body":"when I tell you guys on here,"},{"speaker":"Unknown","startTime":234.959,"endTime":237.359,"body":"one of the episodes being like,"},{"speaker":"Unknown","startTime":234.959,"endTime":237.359,"body":"I have some news. I'm so"},{"speaker":"Unknown","startTime":237.359,"endTime":240.869,"body":"excited. Just like let's"},{"speaker":"Unknown","startTime":237.359,"endTime":240.869,"body":"manifest that let's please like"},{"speaker":"Unknown","startTime":241.169,"endTime":244.199,"body":"me, I know what's going to"},{"speaker":"Unknown","startTime":241.169,"endTime":244.199,"body":"happen. It's just I tell you"},{"speaker":"Unknown","startTime":244.199,"endTime":246.419,"body":"what, like this whole journey,"},{"speaker":"Unknown","startTime":244.199,"endTime":246.419,"body":"I'll probably do a different"},{"speaker":"Unknown","startTime":246.419,"endTime":250.679,"body":"episode on it at a later date."},{"speaker":"Unknown","startTime":246.419,"endTime":250.679,"body":"But it has been such an"},{"speaker":"Unknown","startTime":250.709,"endTime":254.189,"body":"opportunity to strengthen pieces"},{"speaker":"Unknown","startTime":250.709,"endTime":254.189,"body":"of me it's been an opportunity"},{"speaker":"Unknown","startTime":254.189,"endTime":257.369,"body":"to strengthen the part of me"},{"speaker":"Unknown","startTime":254.189,"endTime":257.369,"body":"that is impatient. And when I"},{"speaker":"Unknown","startTime":257.369,"endTime":260.369,"body":"decide I want something, I want"},{"speaker":"Unknown","startTime":257.369,"endTime":260.369,"body":"it yesterday. And it's been an"},{"speaker":"Unknown","startTime":260.369,"endTime":264.569,"body":"opportunity to strengthen my"},{"speaker":"Unknown","startTime":260.369,"endTime":264.569,"body":"surrender, and to strengthen my"},{"speaker":"Unknown","startTime":264.599,"endTime":269.339,"body":"autonomy and staying convicted"},{"speaker":"Unknown","startTime":264.599,"endTime":269.339,"body":"in what I want and arguing for"},{"speaker":"Unknown","startTime":269.339,"endTime":273.509,"body":"that inside of the medical"},{"speaker":"Unknown","startTime":269.339,"endTime":273.509,"body":"system and tuning into my body."},{"speaker":"Unknown","startTime":273.509,"endTime":278.489,"body":"And it's just been a real, a"},{"speaker":"Unknown","startTime":273.509,"endTime":278.489,"body":"real journey. But I'm feeling"},{"speaker":"Unknown","startTime":278.489,"endTime":282.749,"body":"positive despite the roller"},{"speaker":"Unknown","startTime":278.489,"endTime":282.749,"body":"coaster and yeah, it would just"},{"speaker":"Unknown","startTime":282.749,"endTime":286.469,"body":"be like I said, I'll probably do"},{"speaker":"Unknown","startTime":282.749,"endTime":286.469,"body":"a different episode on that for"},{"speaker":"Unknown","startTime":286.469,"endTime":290.189,"body":"anyone who's going through"},{"speaker":"Unknown","startTime":286.469,"endTime":290.189,"body":"something similar or wants to"},{"speaker":"Unknown","startTime":290.189,"endTime":293.249,"body":"sort of just know how I've been"},{"speaker":"Unknown","startTime":290.189,"endTime":293.249,"body":"handling things from more of a"},{"speaker":"Unknown","startTime":293.249,"endTime":297.719,"body":"physical and mental perspective."},{"speaker":"Unknown","startTime":293.249,"endTime":297.719,"body":"I will do an episode on that. If"},{"speaker":"Unknown","startTime":297.719,"endTime":301.409,"body":"you're interested. I'd love to"},{"speaker":"Unknown","startTime":297.719,"endTime":301.409,"body":"know just let me know Um, so"},{"speaker":"Unknown","startTime":301.409,"endTime":304.469,"body":"yeah, that's been a journey. And"},{"speaker":"Unknown","startTime":301.409,"endTime":304.469,"body":"it's been really cool. Like, I"},{"speaker":"Unknown","startTime":304.469,"endTime":307.499,"body":"think this whole nesting phase"},{"speaker":"Unknown","startTime":304.469,"endTime":307.499,"body":"is just making me very like,"},{"speaker":"Unknown","startTime":307.799,"endTime":311.429,"body":"obsessed with creating beautiful"},{"speaker":"Unknown","startTime":307.799,"endTime":311.429,"body":"spaces in my home. 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And again, I've"},{"speaker":"Unknown","startTime":324.209,"endTime":327.029,"body":"got to like, really check what"},{"speaker":"Unknown","startTime":327.029,"endTime":329.909,"body":"nutritional needs aren't my body"},{"speaker":"Unknown","startTime":327.029,"endTime":329.909,"body":"needs right now. And so I'm"},{"speaker":"Unknown","startTime":329.909,"endTime":332.279,"body":"being really intentional about"},{"speaker":"Unknown","startTime":329.909,"endTime":332.279,"body":"what's in the fridge and what's"},{"speaker":"Unknown","startTime":332.279,"endTime":335.279,"body":"in the kitchen and how I'm"},{"speaker":"Unknown","startTime":332.279,"endTime":335.279,"body":"cooking things. And it's just"},{"speaker":"Unknown","startTime":335.279,"endTime":338.009,"body":"been a whole journey. So that's"},{"speaker":"Unknown","startTime":335.279,"endTime":338.009,"body":"where I'm at. And it's just a"},{"speaker":"Unknown","startTime":338.009,"endTime":342.329,"body":"little whim that I thought I"},{"speaker":"Unknown","startTime":338.009,"endTime":342.329,"body":"would share to add a little bit"},{"speaker":"Unknown","startTime":342.329,"endTime":346.949,"body":"of pep in your environment. It"},{"speaker":"Unknown","startTime":342.329,"endTime":346.949,"body":"feels really, really nice. So,"},{"speaker":"Unknown","startTime":347.369,"endTime":350.369,"body":"before I dive straight into"},{"speaker":"Unknown","startTime":347.369,"endTime":350.369,"body":"today's episode, I just want to"},{"speaker":"Unknown","startTime":350.369,"endTime":354.209,"body":"let you know if you're listening"},{"speaker":"Unknown","startTime":350.369,"endTime":354.209,"body":"to this today as it pops or this"},{"speaker":"Unknown","startTime":354.209,"endTime":358.769,"body":"week. i i We don't call them"},{"speaker":"Unknown","startTime":354.209,"endTime":358.769,"body":"Black Friday because I've never"},{"speaker":"Unknown","startTime":358.769,"endTime":361.289,"body":"really understood Black Friday."},{"speaker":"Unknown","startTime":358.769,"endTime":361.289,"body":"I was always like, what is this?"},{"speaker":"Unknown","startTime":361.289,"endTime":364.289,"body":"It seems to be so new. Is it"},{"speaker":"Unknown","startTime":361.289,"endTime":364.289,"body":"just me I was talking to some"},{"speaker":"Unknown","startTime":364.289,"endTime":368.249,"body":"friends about this on the"},{"speaker":"Unknown","startTime":364.289,"endTime":368.249,"body":"weekend? I swear back in my day."},{"speaker":"Unknown","startTime":368.879,"endTime":371.879,"body":"I don't think Halloween was a"},{"speaker":"Unknown","startTime":368.879,"endTime":371.879,"body":"thing. And I don't even remember"},{"speaker":"Unknown","startTime":371.879,"endTime":374.669,"body":"Black Friday being a thing like"},{"speaker":"Unknown","startTime":371.879,"endTime":374.669,"body":"are these new? Somebody please"},{"speaker":"Unknown","startTime":374.669,"endTime":378.449,"body":"tell me has black friday become"},{"speaker":"Unknown","startTime":374.669,"endTime":378.449,"body":"a huge big thing only in more"},{"speaker":"Unknown","startTime":378.449,"endTime":381.899,"body":"recent years or with the advent"},{"speaker":"Unknown","startTime":378.449,"endTime":381.899,"body":"of social media? Or am I living"},{"speaker":"Unknown","startTime":381.899,"endTime":385.169,"body":"under a rock and same with with"},{"speaker":"Unknown","startTime":381.899,"endTime":385.169,"body":"Halloween? I never did that as a"},{"speaker":"Unknown","startTime":385.169,"endTime":388.889,"body":"kid. I didn't know it was a"},{"speaker":"Unknown","startTime":385.169,"endTime":388.889,"body":"thing. And it wasn't like it"},{"speaker":"Unknown","startTime":388.889,"endTime":392.669,"body":"just wasn't for us. 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I mean, you guys will"},{"speaker":"Unknown","startTime":1256.9299999999998,"endTime":1260.62,"body":"guess as soon as I say this, but"},{"speaker":"Unknown","startTime":1260.62,"endTime":1265.1499999999999,"body":"this friend of mine is not a"},{"speaker":"Unknown","startTime":1260.62,"endTime":1265.1499999999999,"body":"camper at all, like at all and"},{"speaker":"Unknown","startTime":1265.1499999999999,"endTime":1268.12,"body":"it cracks me up that she wants"},{"speaker":"Unknown","startTime":1265.1499999999999,"endTime":1268.12,"body":"to do this, but we cannot deny"},{"speaker":"Unknown","startTime":1268.12,"endTime":1271.78,"body":"it at the moment that we are so"},{"speaker":"Unknown","startTime":1268.12,"endTime":1271.78,"body":"being drawn to going off the"},{"speaker":"Unknown","startTime":1271.78,"endTime":1275.53,"body":"grid and next year planning this"},{"speaker":"Unknown","startTime":1271.78,"endTime":1275.53,"body":"massive big camping expedition"},{"speaker":"Unknown","startTime":1275.53,"endTime":1279.55,"body":"and convoys off the grid in"},{"speaker":"Unknown","startTime":1275.53,"endTime":1279.55,"body":"nature in waterfalls like and I"},{"speaker":"Unknown","startTime":1279.55,"endTime":1283.78,"body":"can't help but feel whole full"},{"speaker":"Unknown","startTime":1279.55,"endTime":1283.78,"body":"body Yes, is just like, Oh, my"},{"speaker":"Unknown","startTime":1283.78,"endTime":1287.32,"body":"God, I cannot fucking wait to be"},{"speaker":"Unknown","startTime":1283.78,"endTime":1287.32,"body":"in nature. And it's a full Yes,"},{"speaker":"Unknown","startTime":1287.32,"endTime":1290.98,"body":"like I'm feeling this season for"},{"speaker":"Unknown","startTime":1287.32,"endTime":1290.98,"body":"me, of wholesome is the word I"},{"speaker":"Unknown","startTime":1290.98,"endTime":1294.1,"body":"think I'm going to bring into"},{"speaker":"Unknown","startTime":1290.98,"endTime":1294.1,"body":"2024. And I'm going to decide"},{"speaker":"Unknown","startTime":1294.1299999999999,"endTime":1297.1599999999999,"body":"exactly what that means and what"},{"speaker":"Unknown","startTime":1294.1299999999999,"endTime":1297.1599999999999,"body":"boundaries will be in place from"},{"speaker":"Unknown","startTime":1297.1599999999999,"endTime":1300.31,"body":"that so that I can start to"},{"speaker":"Unknown","startTime":1297.1599999999999,"endTime":1300.31,"body":"really be intentional about next"},{"speaker":"Unknown","startTime":1300.31,"endTime":1304.75,"body":"year. But wholesome is really a"},{"speaker":"Unknown","startTime":1300.31,"endTime":1304.75,"body":"word and I'm feeling like that"},{"speaker":"Unknown","startTime":1304.75,"endTime":1307.57,"body":"was a full body. Fuck yes. But"},{"speaker":"Unknown","startTime":1304.75,"endTime":1307.57,"body":"there's been other things that"},{"speaker":"Unknown","startTime":1307.57,"endTime":1310.78,"body":"have been a full body no to me."},{"speaker":"Unknown","startTime":1307.57,"endTime":1310.78,"body":"And it's actually there's been a"},{"speaker":"Unknown","startTime":1310.78,"endTime":1314.6799999999998,"body":"season shift. And I can feel it,"},{"speaker":"Unknown","startTime":1310.78,"endTime":1314.6799999999998,"body":"what I'm craving and what feels"},{"speaker":"Unknown","startTime":1314.6799999999998,"endTime":1317.9499999999998,"body":"like a yes, for me has a very"},{"speaker":"Unknown","startTime":1314.6799999999998,"endTime":1317.9499999999998,"body":"different sort of essence or"},{"speaker":"Unknown","startTime":1317.9499999999998,"endTime":1322.24,"body":"frequency to what it usually is"},{"speaker":"Unknown","startTime":1317.9499999999998,"endTime":1322.24,"body":"this time of year, usually this"},{"speaker":"Unknown","startTime":1322.24,"endTime":1324.55,"body":"time of year and New Year's on"},{"speaker":"Unknown","startTime":1322.24,"endTime":1324.55,"body":"that bucket, we're going to do"},{"speaker":"Unknown","startTime":1324.55,"endTime":1326.08,"body":"this, we're going to do that"},{"speaker":"Unknown","startTime":1324.55,"endTime":1326.08,"body":"we're going to expand, we're"},{"speaker":"Unknown","startTime":1326.08,"endTime":1328.48,"body":"going to scale. No, I'm not"},{"speaker":"Unknown","startTime":1326.08,"endTime":1328.48,"body":"feeling that I'm feeling"},{"speaker":"Unknown","startTime":1328.48,"endTime":1332.1699999999998,"body":"consolidation. And I'm feeling a"},{"speaker":"Unknown","startTime":1328.48,"endTime":1332.1699999999998,"body":"want to be really deep and"},{"speaker":"Unknown","startTime":1332.1699999999998,"endTime":1335.86,"body":"intimate with the clients that I"},{"speaker":"Unknown","startTime":1332.1699999999998,"endTime":1335.86,"body":"do have, and building the mind"},{"speaker":"Unknown","startTime":1335.86,"endTime":1339.1599999999999,"body":"school method and doing a few"},{"speaker":"Unknown","startTime":1335.86,"endTime":1339.1599999999999,"body":"things that are going to create"},{"speaker":"Unknown","startTime":1339.1599999999999,"endTime":1341.6799999999998,"body":"growth in the future. But right"},{"speaker":"Unknown","startTime":1339.1599999999999,"endTime":1341.6799999999998,"body":"now, it's not the season for"},{"speaker":"Unknown","startTime":1341.6799999999998,"endTime":1344.74,"body":"growth. It's the season for"},{"speaker":"Unknown","startTime":1341.6799999999998,"endTime":1344.74,"body":"creation, and creativity and"},{"speaker":"Unknown","startTime":1344.74,"endTime":1349.03,"body":"just real wholesome like nature"},{"speaker":"Unknown","startTime":1344.74,"endTime":1349.03,"body":"and camping and music and"},{"speaker":"Unknown","startTime":1349.03,"endTime":1353.02,"body":"singing again, and, and being"},{"speaker":"Unknown","startTime":1349.03,"endTime":1353.02,"body":"more in that space. So that's an"},{"speaker":"Unknown","startTime":1353.02,"endTime":1356.32,"body":"example of what I'm starting to"},{"speaker":"Unknown","startTime":1353.02,"endTime":1356.32,"body":"reflect on a notice within"},{"speaker":"Unknown","startTime":1356.32,"endTime":1359.98,"body":"myself. And I'd really love for"},{"speaker":"Unknown","startTime":1356.32,"endTime":1359.98,"body":"you to start to do that. Even as"},{"speaker":"Unknown","startTime":1359.98,"endTime":1362.11,"body":"you've been listening to this"},{"speaker":"Unknown","startTime":1359.98,"endTime":1362.11,"body":"episode, you've probably had"},{"speaker":"Unknown","startTime":1362.11,"endTime":1365.83,"body":"some things pop up, bring some"},{"speaker":"Unknown","startTime":1362.11,"endTime":1365.83,"body":"awareness to it before all of"},{"speaker":"Unknown","startTime":1365.83,"endTime":1370.0,"body":"the new year new you and like"},{"speaker":"Unknown","startTime":1365.83,"endTime":1370.0,"body":"2024, New Year's resolutions and"},{"speaker":"Unknown","startTime":1370.0,"endTime":1373.57,"body":"lalala. Before it all comes out,"},{"speaker":"Unknown","startTime":1370.0,"endTime":1373.57,"body":"you make sure that you're in the"},{"speaker":"Unknown","startTime":1373.57,"endTime":1376.0,"body":"passenger seat. And you've"},{"speaker":"Unknown","startTime":1373.57,"endTime":1376.0,"body":"already decided and you're"},{"speaker":"Unknown","startTime":1376.0,"endTime":1378.04,"body":"already bringing some awareness"},{"speaker":"Unknown","startTime":1376.0,"endTime":1378.04,"body":"so that you get to make"},{"speaker":"Unknown","startTime":1378.04,"endTime":1381.28,"body":"empowered decisions, and you get"},{"speaker":"Unknown","startTime":1378.04,"endTime":1381.28,"body":"to be the creator of your life"},{"speaker":"Unknown","startTime":1381.28,"endTime":1384.9399999999998,"body":"and intentional about it. Like I"},{"speaker":"Unknown","startTime":1381.28,"endTime":1384.9399999999998,"body":"said this whole time of year"},{"speaker":"Unknown","startTime":1384.9399999999998,"endTime":1387.9699999999998,"body":"just makes me so excited because"},{"speaker":"Unknown","startTime":1384.9399999999998,"endTime":1387.9699999999998,"body":"you get to be the creator of"},{"speaker":"Unknown","startTime":1388.0,"endTime":1391.33,"body":"another year, which is such a"},{"speaker":"Unknown","startTime":1388.0,"endTime":1391.33,"body":"gift and just so beautiful. If"},{"speaker":"Unknown","startTime":1391.33,"endTime":1393.85,"body":"you're intentional, if you're"},{"speaker":"Unknown","startTime":1391.33,"endTime":1393.85,"body":"reflective if you're really"},{"speaker":"Unknown","startTime":1393.85,"endTime":1396.79,"body":"looking at what's working,"},{"speaker":"Unknown","startTime":1393.85,"endTime":1396.79,"body":"what's not How are you feeling?"},{"speaker":"Unknown","startTime":1396.79,"endTime":1399.31,"body":"What season have you been in?"},{"speaker":"Unknown","startTime":1396.79,"endTime":1399.31,"body":"What season are you going into?"},{"speaker":"Unknown","startTime":1399.73,"endTime":1402.82,"body":"And like I said, just keep your"},{"speaker":"Unknown","startTime":1399.73,"endTime":1402.82,"body":"eyes out. And make sure you're"},{"speaker":"Unknown","startTime":1402.82,"endTime":1405.25,"body":"on my mailing list. We'll put"},{"speaker":"Unknown","startTime":1402.82,"endTime":1405.25,"body":"the link in the show notes. If"},{"speaker":"Unknown","startTime":1405.25,"endTime":1408.52,"body":"you would like to come into that"},{"speaker":"Unknown","startTime":1405.25,"endTime":1408.52,"body":"masterclass, which will be at"},{"speaker":"Unknown","startTime":1408.52,"endTime":1411.55,"body":"the end of December, I cannot"},{"speaker":"Unknown","startTime":1408.52,"endTime":1411.55,"body":"wait. I just love this. And I"},{"speaker":"Unknown","startTime":1411.55,"endTime":1414.04,"body":"think it's really powerful,"},{"speaker":"Unknown","startTime":1411.55,"endTime":1414.04,"body":"really important. It's something"},{"speaker":"Unknown","startTime":1414.04,"endTime":1417.61,"body":"that I do. And I'll be sharing"},{"speaker":"Unknown","startTime":1414.04,"endTime":1417.61,"body":"my actual reflections as almost"},{"speaker":"Unknown","startTime":1417.61,"endTime":1420.37,"body":"like a dear diary. So you'll"},{"speaker":"Unknown","startTime":1417.61,"endTime":1420.37,"body":"just get a copy of my"},{"speaker":"Unknown","startTime":1420.37,"endTime":1422.4099999999999,"body":"reflections and then you can"},{"speaker":"Unknown","startTime":1420.37,"endTime":1422.4099999999999,"body":"make your own and then we'll"},{"speaker":"Unknown","startTime":1422.4099999999999,"endTime":1424.84,"body":"have a masterclass where we can"},{"speaker":"Unknown","startTime":1422.4099999999999,"endTime":1424.84,"body":"really start to set some"},{"speaker":"Unknown","startTime":1424.84,"endTime":1429.1899999999998,"body":"intentions based on your season"},{"speaker":"Unknown","startTime":1424.84,"endTime":1429.1899999999998,"body":"for 2024. that'll all be coming"},{"speaker":"Unknown","startTime":1429.1899999999998,"endTime":1433.54,"body":"end of December. But for now I'd"},{"speaker":"Unknown","startTime":1429.1899999999998,"endTime":1433.54,"body":"really just invite you into that"},{"speaker":"Unknown","startTime":1433.54,"endTime":1436.6899999999998,"body":"rural reflective space having a"},{"speaker":"Unknown","startTime":1433.54,"endTime":1436.6899999999998,"body":"little bit of a think of what"},{"speaker":"Unknown","startTime":1436.6899999999998,"endTime":1439.51,"body":"season what words What things"},{"speaker":"Unknown","startTime":1436.6899999999998,"endTime":1439.51,"body":"are you feeling drawn to what"},{"speaker":"Unknown","startTime":1439.51,"endTime":1444.6699999999998,"body":"feels like a full Fuck yes. Just"},{"speaker":"Unknown","startTime":1439.51,"endTime":1444.6699999999998,"body":"noticing now so that as we come"},{"speaker":"Unknown","startTime":1444.6699999999998,"endTime":1447.1299999999999,"body":"into the new year, you can"},{"speaker":"Unknown","startTime":1444.6699999999998,"endTime":1447.1299999999999,"body":"really be intentional about how"},{"speaker":"Unknown","startTime":1447.1299999999999,"endTime":1451.48,"body":"you design another year. So like"},{"speaker":"Unknown","startTime":1447.1299999999999,"endTime":1451.48,"body":"I said, Please keep your eyes"},{"speaker":"Unknown","startTime":1451.48,"endTime":1455.11,"body":"out. If you're listening live in"},{"speaker":"Unknown","startTime":1451.48,"endTime":1455.11,"body":"this week, there is some crazy"},{"speaker":"Unknown","startTime":1455.11,"endTime":1457.7199999999998,"body":"festive season stuff coming if"},{"speaker":"Unknown","startTime":1455.11,"endTime":1457.7199999999998,"body":"you're thinking level up"},{"speaker":"Unknown","startTime":1457.7199999999998,"endTime":1460.06,"body":"actually might be, you might"},{"speaker":"Unknown","startTime":1457.7199999999998,"endTime":1460.06,"body":"want to join the next round of"},{"speaker":"Unknown","startTime":1460.06,"endTime":1463.27,"body":"Level Up definitely watch if"},{"speaker":"Unknown","startTime":1460.06,"endTime":1463.27,"body":"you're thinking you want to"},{"speaker":"Unknown","startTime":1463.27,"endTime":1465.6399999999999,"body":"focus. Like I said, there's"},{"speaker":"Unknown","startTime":1463.27,"endTime":1465.6399999999999,"body":"something for everyone. It's"},{"speaker":"Unknown","startTime":1465.6399999999999,"endTime":1469.4499999999998,"body":"wild, there's actually some even"},{"speaker":"Unknown","startTime":1465.6399999999999,"endTime":1469.4499999999998,"body":"really, really, really kept one"},{"speaker":"Unknown","startTime":1469.4499999999998,"endTime":1472.09,"body":"on one sort of offers where we"},{"speaker":"Unknown","startTime":1469.4499999999998,"endTime":1472.09,"body":"can do a lot of this work"},{"speaker":"Unknown","startTime":1472.09,"endTime":1475.36,"body":"together and set an intention"},{"speaker":"Unknown","startTime":1472.09,"endTime":1475.36,"body":"and set a map for your business"},{"speaker":"Unknown","startTime":1475.36,"endTime":1477.85,"body":"and a strategy based on the"},{"speaker":"Unknown","startTime":1475.36,"endTime":1477.85,"body":"season that your business and"},{"speaker":"Unknown","startTime":1477.85,"endTime":1480.82,"body":"your life is currently at."},{"speaker":"Unknown","startTime":1477.85,"endTime":1480.82,"body":"There's going to be a lot of,"},{"speaker":"Unknown","startTime":1481.27,"endTime":1484.03,"body":"well when I say a lot, there's"},{"speaker":"Unknown","startTime":1481.27,"endTime":1484.03,"body":"going to be a lot of offers but"},{"speaker":"Unknown","startTime":1484.03,"endTime":1488.23,"body":"only very, very limited capacity"},{"speaker":"Unknown","startTime":1484.03,"endTime":1488.23,"body":"like five people. So keep your"},{"speaker":"Unknown","startTime":1488.23,"endTime":1491.32,"body":"eye on your inbox. Keep your eye"},{"speaker":"Unknown","startTime":1488.23,"endTime":1491.32,"body":"on my stories on Instagram and"},{"speaker":"Unknown","startTime":1491.32,"endTime":1494.77,"body":"start reflecting on this era. I"},{"speaker":"Unknown","startTime":1491.32,"endTime":1494.77,"body":"really hope you get you know"},{"speaker":"Unknown","startTime":1494.77,"endTime":1497.9499999999998,"body":"lots of lessons and wisdom to"},{"speaker":"Unknown","startTime":1494.77,"endTime":1497.9499999999998,"body":"integrate into next year as you"},{"speaker":"Unknown","startTime":1498.52,"endTime":1501.82,"body":"design another year and create"},{"speaker":"Unknown","startTime":1498.52,"endTime":1501.82,"body":"whatever it is that's on your"},{"speaker":"Unknown","startTime":1501.82,"endTime":1505.2099999999998,"body":"heart and I will see you back"},{"speaker":"Unknown","startTime":1501.82,"endTime":1505.2099999999998,"body":"here next week. Bye"}]}