{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.299,"endTime":3.689,"body":"Welcome back to another"},{"speaker":"Unknown","startTime":0.299,"endTime":3.689,"body":"episode and to the last few days"},{"speaker":"Unknown","startTime":3.689,"endTime":9.539,"body":"of November. I'm so excited. We"},{"speaker":"Unknown","startTime":3.689,"endTime":9.539,"body":"are in December officially this"},{"speaker":"Unknown","startTime":9.539,"endTime":13.439,"body":"week. And I know I always get"},{"speaker":"Unknown","startTime":9.539,"endTime":13.439,"body":"like this, but I just can't help"},{"speaker":"Unknown","startTime":13.439,"endTime":13.769,"body":"it. It's"},{"speaker":"Unknown","startTime":13.77,"endTime":17.16,"body":"like, oh, I don't know what it"},{"speaker":"Unknown","startTime":13.77,"endTime":17.16,"body":"is like there's just something"},{"speaker":"Unknown","startTime":17.16,"endTime":19.86,"body":"about this season that makes me"},{"speaker":"Unknown","startTime":17.16,"endTime":19.86,"body":"get all giddy. I feel like I'm"},{"speaker":"Unknown","startTime":19.86,"endTime":22.05,"body":"just anchored into being a"},{"speaker":"Unknown","startTime":19.86,"endTime":22.05,"body":"little child again."},{"speaker":"Unknown","startTime":22.08,"endTime":25.68,"body":"And this week. I don't know, if"},{"speaker":"Unknown","startTime":22.08,"endTime":25.68,"body":"you were listening along last"},{"speaker":"Unknown","startTime":25.68,"endTime":28.53,"body":"week, you know that I've been"},{"speaker":"Unknown","startTime":25.68,"endTime":28.53,"body":"getting really, really excited"},{"speaker":"Unknown","startTime":28.53,"endTime":32.1,"body":"about home decoration and like"},{"speaker":"Unknown","startTime":28.53,"endTime":32.1,"body":"just going through room at a"},{"speaker":"Unknown","startTime":32.1,"endTime":36.18,"body":"time, and sort of revamping the"},{"speaker":"Unknown","startTime":32.1,"endTime":36.18,"body":"energy and the furniture and all"},{"speaker":"Unknown","startTime":36.18,"endTime":39.48,"body":"of that. And this week, I've"},{"speaker":"Unknown","startTime":36.18,"endTime":39.48,"body":"done it again this weekend. I"},{"speaker":"Unknown","startTime":39.48,"endTime":42.69,"body":"actually even went to Bunnings."},{"speaker":"Unknown","startTime":39.48,"endTime":42.69,"body":"Guys, I fucking hate Bunnings"},{"speaker":"Unknown","startTime":42.69,"endTime":45.72,"body":"like I am known for Yuck, I just"},{"speaker":"Unknown","startTime":42.69,"endTime":45.72,"body":"walk in and I'm like, gross."},{"speaker":"Unknown","startTime":45.72,"endTime":49.47,"body":"This is so not the vibe of how I"},{"speaker":"Unknown","startTime":45.72,"endTime":49.47,"body":"want to be spending my time. But"},{"speaker":"Unknown","startTime":49.47,"endTime":52.35,"body":"I went to Bunnings and I've even"},{"speaker":"Unknown","startTime":49.47,"endTime":52.35,"body":"put out my own fairy. I did it"},{"speaker":"Unknown","startTime":52.35,"endTime":55.14,"body":"all myself. 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I"},{"speaker":"Unknown","startTime":199.41,"endTime":203.01,"body":"love it, or they just can't help"},{"speaker":"Unknown","startTime":203.01,"endTime":207.45,"body":"but to rise to your level."},{"speaker":"Unknown","startTime":203.01,"endTime":207.45,"body":"Because it's that typical, like"},{"speaker":"Unknown","startTime":207.54,"endTime":210.63,"body":"lower vibrational frequencies"},{"speaker":"Unknown","startTime":207.54,"endTime":210.63,"body":"always are dissolved by higher."},{"speaker":"Unknown","startTime":210.9,"endTime":213.6,"body":"And it's just one of those"},{"speaker":"Unknown","startTime":210.9,"endTime":213.6,"body":"things. So anyway, that's a"},{"speaker":"Unknown","startTime":213.6,"endTime":217.5,"body":"completely random side tangent"},{"speaker":"Unknown","startTime":213.6,"endTime":217.5,"body":"that I wasn't expecting to go"},{"speaker":"Unknown","startTime":217.5,"endTime":220.26,"body":"on. But there's there's what"},{"speaker":"Unknown","startTime":217.5,"endTime":220.26,"body":"I've been up to and a little a"},{"speaker":"Unknown","startTime":220.26,"endTime":223.95,"body":"little lesson there inside of"},{"speaker":"Unknown","startTime":220.26,"endTime":223.95,"body":"the very long winded Christmas"},{"speaker":"Unknown","startTime":223.95,"endTime":226.74,"body":"cheer introduction. 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And I'm gonna get into"},{"speaker":"Unknown","startTime":235.17,"endTime":237.72,"body":"today's episode now, which is"},{"speaker":"Unknown","startTime":235.17,"endTime":237.72,"body":"actually a little bit of"},{"speaker":"Unknown","startTime":237.75,"endTime":240.78,"body":"piggyback off last week's"},{"speaker":"Unknown","startTime":237.75,"endTime":240.78,"body":"episode, if you haven't listened"},{"speaker":"Unknown","startTime":240.78,"endTime":244.41,"body":"to last week's episode about"},{"speaker":"Unknown","startTime":240.78,"endTime":244.41,"body":"seasons, and really taking some"},{"speaker":"Unknown","startTime":244.41,"endTime":247.89,"body":"time around this time of year to"},{"speaker":"Unknown","startTime":244.41,"endTime":247.89,"body":"reflect and to look back over,"},{"speaker":"Unknown","startTime":247.89,"endTime":252.09,"body":"like how am I actually feeling"},{"speaker":"Unknown","startTime":247.89,"endTime":252.09,"body":"what have I got to look at for"},{"speaker":"Unknown","startTime":252.27,"endTime":255.51,"body":"lessons and wisdom to take with"},{"speaker":"Unknown","startTime":252.27,"endTime":255.51,"body":"me into next year so that I"},{"speaker":"Unknown","startTime":255.51,"endTime":258.48,"body":"don't repeat limiting"},{"speaker":"Unknown","startTime":255.51,"endTime":258.48,"body":"behaviours, so that I can take"},{"speaker":"Unknown","startTime":258.48,"endTime":263.37,"body":"the strengths with me and expand"},{"speaker":"Unknown","startTime":258.48,"endTime":263.37,"body":"on those so that I can sort of"},{"speaker":"Unknown","startTime":263.37,"endTime":265.83,"body":"embellish the things that are"},{"speaker":"Unknown","startTime":263.37,"endTime":265.83,"body":"working and look at what might"},{"speaker":"Unknown","startTime":265.83,"endTime":269.13,"body":"need to go what I need to create"},{"speaker":"Unknown","startTime":265.83,"endTime":269.13,"body":"space for and just an overall"},{"speaker":"Unknown","startTime":269.16,"endTime":272.67,"body":"looking at, like, what season Am"},{"speaker":"Unknown","startTime":269.16,"endTime":272.67,"body":"I moving into in this season of"},{"speaker":"Unknown","startTime":272.67,"endTime":275.94,"body":"my life. 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And so"},{"speaker":"Unknown","startTime":286.53,"endTime":289.2,"body":"you're sort of setting yourself"},{"speaker":"Unknown","startTime":286.53,"endTime":289.2,"body":"up for failure from the get go"},{"speaker":"Unknown","startTime":289.2,"endTime":291.06,"body":"because you're trying to get on"},{"speaker":"Unknown","startTime":289.2,"endTime":291.06,"body":"board with something that you're"},{"speaker":"Unknown","startTime":291.06,"endTime":294.06,"body":"energetically not actually"},{"speaker":"Unknown","startTime":291.06,"endTime":294.06,"body":"invested in. You might not have"},{"speaker":"Unknown","startTime":294.06,"endTime":296.73,"body":"the capacity for and it might"},{"speaker":"Unknown","startTime":294.06,"endTime":296.73,"body":"not even suit where you want to"},{"speaker":"Unknown","startTime":296.73,"endTime":299.13,"body":"be going. 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But you"},{"speaker":"Unknown","startTime":432.39,"endTime":435.54,"body":"know, I'm not gonna stand here"},{"speaker":"Unknown","startTime":432.39,"endTime":435.54,"body":"and be like I am, I am the"},{"speaker":"Unknown","startTime":435.54,"endTime":439.17,"body":"fucking bomb at just switching"},{"speaker":"Unknown","startTime":435.54,"endTime":439.17,"body":"into my feminine energy. I'm so"},{"speaker":"Unknown","startTime":439.17,"endTime":442.44,"body":"good at relaxing and slowing"},{"speaker":"Unknown","startTime":439.17,"endTime":442.44,"body":"down. I'm a meditation master"},{"speaker":"Unknown","startTime":442.44,"endTime":444.69,"body":"like, that would be a lie, that"},{"speaker":"Unknown","startTime":442.44,"endTime":444.69,"body":"would just be straight up. Not"},{"speaker":"Unknown","startTime":444.69,"endTime":448.86,"body":"true. It still takes conscious"},{"speaker":"Unknown","startTime":444.69,"endTime":448.86,"body":"effort, it still takes time. It"},{"speaker":"Unknown","startTime":448.86,"endTime":453.15,"body":"doesn't feel completely 1,000%"},{"speaker":"Unknown","startTime":448.86,"endTime":453.15,"body":"embodied yet. But I'm working on"},{"speaker":"Unknown","startTime":453.15,"endTime":456.84,"body":"it. And I've really come a long"},{"speaker":"Unknown","startTime":453.15,"endTime":456.84,"body":"way in learning how to slow down"},{"speaker":"Unknown","startTime":457.02,"endTime":460.53,"body":"and being okay with it. And I"},{"speaker":"Unknown","startTime":457.02,"endTime":460.53,"body":"wanted to share a few things."},{"speaker":"Unknown","startTime":460.74,"endTime":464.01,"body":"Because it came up again for a"},{"speaker":"Unknown","startTime":460.74,"endTime":464.01,"body":"few clients last week where it's"},{"speaker":"Unknown","startTime":464.01,"endTime":467.55,"body":"like, I actually want to slow"},{"speaker":"Unknown","startTime":464.01,"endTime":467.55,"body":"down, I just feel so"},{"speaker":"Unknown","startTime":467.55,"endTime":470.64,"body":"uncomfortable with it. And maybe"},{"speaker":"Unknown","startTime":467.55,"endTime":470.64,"body":"that might resonate for you."},{"speaker":"Unknown","startTime":470.64,"endTime":474.96,"body":"It's that feeling of I want to"},{"speaker":"Unknown","startTime":470.64,"endTime":474.96,"body":"slow down I really do. But it"},{"speaker":"Unknown","startTime":474.96,"endTime":479.61,"body":"feels so uncomfortable. And it"},{"speaker":"Unknown","startTime":474.96,"endTime":479.61,"body":"feels like I feel guilty for"},{"speaker":"Unknown","startTime":479.61,"endTime":482.94,"body":"doing nothing. I feel lazy for"},{"speaker":"Unknown","startTime":479.61,"endTime":482.94,"body":"doing nothing. I feel like"},{"speaker":"Unknown","startTime":482.94,"endTime":485.49,"body":"there's so much else that could"},{"speaker":"Unknown","startTime":482.94,"endTime":485.49,"body":"be done. So when I try to take"},{"speaker":"Unknown","startTime":485.49,"endTime":488.22,"body":"time off, even though I'm not"},{"speaker":"Unknown","startTime":485.49,"endTime":488.22,"body":"doing anything, it's actually"},{"speaker":"Unknown","startTime":488.22,"endTime":492.03,"body":"mentally exhausting, because I'm"},{"speaker":"Unknown","startTime":488.22,"endTime":492.03,"body":"trying to relax. But mentally,"},{"speaker":"Unknown","startTime":492.03,"endTime":495.33,"body":"I'm exhausting myself. It's"},{"speaker":"Unknown","startTime":492.03,"endTime":495.33,"body":"like, you might not even have a"},{"speaker":"Unknown","startTime":495.33,"endTime":498.0,"body":"whole lot in your diary, you"},{"speaker":"Unknown","startTime":495.33,"endTime":498.0,"body":"might not even have a whole lot"},{"speaker":"Unknown","startTime":498.0,"endTime":501.57,"body":"in your calendar. And yet you"},{"speaker":"Unknown","startTime":498.0,"endTime":501.57,"body":"feel exhausted. Because mentally"},{"speaker":"Unknown","startTime":501.57,"endTime":504.93,"body":"you're still in that place of"},{"speaker":"Unknown","startTime":501.57,"endTime":504.93,"body":"Go, go go it's a mental thing."},{"speaker":"Unknown","startTime":504.96,"endTime":508.26,"body":"Even if it's not a capacity"},{"speaker":"Unknown","startTime":504.96,"endTime":508.26,"body":"thing or like a calendar"},{"speaker":"Unknown","startTime":508.26,"endTime":511.05,"body":"reflection, it might be more of"},{"speaker":"Unknown","startTime":508.26,"endTime":511.05,"body":"a reflection of where your"},{"speaker":"Unknown","startTime":511.05,"endTime":515.01,"body":"headspace is at. And so it can"},{"speaker":"Unknown","startTime":511.05,"endTime":515.01,"body":"feel like it's hard to be"},{"speaker":"Unknown","startTime":515.01,"endTime":517.53,"body":"present in anything you're"},{"speaker":"Unknown","startTime":515.01,"endTime":517.53,"body":"doing. Because you know that you"},{"speaker":"Unknown","startTime":517.53,"endTime":520.2,"body":"could be doing something else."},{"speaker":"Unknown","startTime":517.53,"endTime":520.2,"body":"When you're slowing down, you"},{"speaker":"Unknown","startTime":520.2,"endTime":522.99,"body":"know, you could be doing a"},{"speaker":"Unknown","startTime":520.2,"endTime":522.99,"body":"million other things or when you"},{"speaker":"Unknown","startTime":522.99,"endTime":527.19,"body":"finish your day, you struggled"},{"speaker":"Unknown","startTime":522.99,"endTime":527.19,"body":"to really let the deep end and"},{"speaker":"Unknown","startTime":527.19,"endTime":531.99,"body":"close the close the loop or"},{"speaker":"Unknown","startTime":527.19,"endTime":531.99,"body":"close the that energy and get"},{"speaker":"Unknown","startTime":531.99,"endTime":535.29,"body":"into a different energy and slow"},{"speaker":"Unknown","startTime":531.99,"endTime":535.29,"body":"down because your mind is still"},{"speaker":"Unknown","startTime":535.29,"endTime":539.31,"body":"sort of in work mode or in go"},{"speaker":"Unknown","startTime":535.29,"endTime":539.31,"body":"mode or in like active active"},{"speaker":"Unknown","startTime":539.31,"endTime":542.64,"body":"active mode. And that can mean"},{"speaker":"Unknown","startTime":539.31,"endTime":542.64,"body":"you're not being present, it can"},{"speaker":"Unknown","startTime":542.64,"endTime":546.54,"body":"mean you're sort of finding it"},{"speaker":"Unknown","startTime":542.64,"endTime":546.54,"body":"hard to concentrate and be where"},{"speaker":"Unknown","startTime":546.54,"endTime":549.39,"body":"your feet are. I've got a client"},{"speaker":"Unknown","startTime":546.54,"endTime":549.39,"body":"who said that to me a few weeks"},{"speaker":"Unknown","startTime":549.39,"endTime":551.46,"body":"ago and I thought it was the"},{"speaker":"Unknown","startTime":549.39,"endTime":551.46,"body":"greatest. So Kate, if you're"},{"speaker":"Unknown","startTime":551.46,"endTime":553.41,"body":"listening, I just thought that"},{"speaker":"Unknown","startTime":551.46,"endTime":553.41,"body":"was beautiful. Beware your"},{"speaker":"Unknown","startTime":553.41,"endTime":557.52,"body":"favour. If you're somebody who"},{"speaker":"Unknown","startTime":553.41,"endTime":557.52,"body":"is so comfortable in the go and"},{"speaker":"Unknown","startTime":557.52,"endTime":560.94,"body":"that's kind of been your season"},{"speaker":"Unknown","startTime":557.52,"endTime":560.94,"body":"for a long time, which is just"},{"speaker":"Unknown","startTime":560.94,"endTime":564.24,"body":"the byproduct of the society"},{"speaker":"Unknown","startTime":560.94,"endTime":564.24,"body":"that we live in. 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Some of us will then"},{"speaker":"Unknown","startTime":589.44,"endTime":593.01,"body":"well a lot of us will have"},{"speaker":"Unknown","startTime":589.44,"endTime":593.01,"body":"things to do after school like"},{"speaker":"Unknown","startTime":593.01,"endTime":595.74,"body":"when you were a child I had you"},{"speaker":"Unknown","startTime":593.01,"endTime":595.74,"body":"know, training on a Wednesday"},{"speaker":"Unknown","startTime":595.74,"endTime":598.41,"body":"and music on and wet Thursday"},{"speaker":"Unknown","startTime":595.74,"endTime":598.41,"body":"and this like it was always"},{"speaker":"Unknown","startTime":598.41,"endTime":600.63,"body":"something else and then it was"},{"speaker":"Unknown","startTime":598.41,"endTime":600.63,"body":"going home for homework, and"},{"speaker":"Unknown","startTime":600.63,"endTime":604.47,"body":"this is when you're like 10. It"},{"speaker":"Unknown","startTime":600.63,"endTime":604.47,"body":"doesn't slow down, really, you"},{"speaker":"Unknown","startTime":604.47,"endTime":607.08,"body":"go to uni. And that's the same"},{"speaker":"Unknown","startTime":604.47,"endTime":607.08,"body":"thing or you start to get a job,"},{"speaker":"Unknown","startTime":607.08,"endTime":609.36,"body":"you've got a business. And when"},{"speaker":"Unknown","startTime":607.08,"endTime":609.36,"body":"you've got a business, holy"},{"speaker":"Unknown","startTime":609.36,"endTime":611.79,"body":"hell, like you're wearing 10"},{"speaker":"Unknown","startTime":609.36,"endTime":611.79,"body":"million hats in the first few"},{"speaker":"Unknown","startTime":611.79,"endTime":615.3,"body":"years. And so there's always"},{"speaker":"Unknown","startTime":611.79,"endTime":615.3,"body":"more to do. And it's actually"},{"speaker":"Unknown","startTime":615.3,"endTime":618.99,"body":"from such a young age that we've"},{"speaker":"Unknown","startTime":615.3,"endTime":618.99,"body":"been heavily programmed to"},{"speaker":"Unknown","startTime":618.99,"endTime":622.35,"body":"always be sitting at our desk,"},{"speaker":"Unknown","startTime":618.99,"endTime":622.35,"body":"or doing something else"},{"speaker":"Unknown","startTime":622.35,"endTime":626.91,"body":"productive. There hasn't really"},{"speaker":"Unknown","startTime":622.35,"endTime":626.91,"body":"been a whole lot of societal"},{"speaker":"Unknown","startTime":626.91,"endTime":633.3,"body":"conditioning around the sanctity"},{"speaker":"Unknown","startTime":626.91,"endTime":633.3,"body":"and the sacredness of spare"},{"speaker":"Unknown","startTime":633.3,"endTime":640.32,"body":"time, and nothingness and play,"},{"speaker":"Unknown","startTime":633.3,"endTime":640.32,"body":"and nature. 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But I think we've"},{"speaker":"Unknown","startTime":650.76,"endTime":654.63,"body":"actually become less productive,"},{"speaker":"Unknown","startTime":654.72,"endTime":657.12,"body":"because we don't know how to be"},{"speaker":"Unknown","startTime":654.72,"endTime":657.12,"body":"unproductive."},{"speaker":"Unknown","startTime":658.59,"endTime":663.33,"body":"Let that lend. We've become less"},{"speaker":"Unknown","startTime":658.59,"endTime":663.33,"body":"productive, because we're not"},{"speaker":"Unknown","startTime":663.33,"endTime":666.93,"body":"comfortable with being"},{"speaker":"Unknown","startTime":663.33,"endTime":666.93,"body":"unproductive. 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And so we need to"},{"speaker":"Unknown","startTime":693.9,"endTime":698.7,"body":"learn how to be productively"},{"speaker":"Unknown","startTime":698.7,"endTime":702.93,"body":"unproductive, so to speak. And,"},{"speaker":"Unknown","startTime":698.7,"endTime":702.93,"body":"again, a lot of us can't,"},{"speaker":"Unknown","startTime":702.93,"endTime":705.6,"body":"because we've been so heavily"},{"speaker":"Unknown","startTime":702.93,"endTime":705.6,"body":"conditioned from such a young"},{"speaker":"Unknown","startTime":705.6,"endTime":709.14,"body":"age to go go go to do to do to"},{"speaker":"Unknown","startTime":705.6,"endTime":709.14,"body":"grow, grow, grow. And there is"},{"speaker":"Unknown","startTime":709.14,"endTime":712.47,"body":"always more to do. 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And therefore, on"},{"speaker":"Unknown","startTime":774.89,"endTime":778.5500000000001,"body":"an unconscious level, you've"},{"speaker":"Unknown","startTime":778.5500000000001,"endTime":784.25,"body":"possibly even got that"},{"speaker":"Unknown","startTime":778.5500000000001,"endTime":784.25,"body":"association, where your worth"},{"speaker":"Unknown","startTime":784.28,"endTime":787.5500000000001,"body":"is, is determined by how much"},{"speaker":"Unknown","startTime":784.28,"endTime":787.5500000000001,"body":"you can do, how much you can"},{"speaker":"Unknown","startTime":787.5500000000001,"endTime":790.37,"body":"achieve. And so who the hell are"},{"speaker":"Unknown","startTime":787.5500000000001,"endTime":790.37,"body":"you if you're not achieving and"},{"speaker":"Unknown","startTime":790.37,"endTime":794.24,"body":"doing it's very uncomfortable."},{"speaker":"Unknown","startTime":790.37,"endTime":794.24,"body":"So there's a lot of self worth"},{"speaker":"Unknown","startTime":794.24,"endTime":797.03,"body":"that is tied to our"},{"speaker":"Unknown","startTime":794.24,"endTime":797.03,"body":"productivity. There's a lot of"},{"speaker":"Unknown","startTime":797.09,"endTime":800.6,"body":"interesting language as a"},{"speaker":"Unknown","startTime":797.09,"endTime":800.6,"body":"society. And maybe you can even"},{"speaker":"Unknown","startTime":800.6,"endTime":804.26,"body":"start to bring some awareness as"},{"speaker":"Unknown","startTime":800.6,"endTime":804.26,"body":"I'm talking. There is a lot of"},{"speaker":"Unknown","startTime":804.26,"endTime":809.63,"body":"language in our, in our vocab"},{"speaker":"Unknown","startTime":804.26,"endTime":809.63,"body":"that elicits some really strong"},{"speaker":"Unknown","startTime":809.72,"endTime":813.98,"body":"feelings. And you might feel"},{"speaker":"Unknown","startTime":809.72,"endTime":813.98,"body":"lazy, if you're not doing all"},{"speaker":"Unknown","startTime":813.98,"endTime":817.49,"body":"the time, you might feel lazy."},{"speaker":"Unknown","startTime":813.98,"endTime":817.49,"body":"If you're actively taking time"},{"speaker":"Unknown","startTime":817.49,"endTime":821.4200000000001,"body":"off, you might feel lazy, if"},{"speaker":"Unknown","startTime":817.49,"endTime":821.4200000000001,"body":"you're not ticking things off,"},{"speaker":"Unknown","startTime":821.45,"endTime":825.14,"body":"you might feel guilty because"},{"speaker":"Unknown","startTime":821.45,"endTime":825.14,"body":"you're not doing the thing. And"},{"speaker":"Unknown","startTime":825.14,"endTime":827.87,"body":"so we've got a lot of really"},{"speaker":"Unknown","startTime":825.14,"endTime":827.87,"body":"interesting words that we've got"},{"speaker":"Unknown","startTime":827.87,"endTime":831.02,"body":"higher sort of emotional"},{"speaker":"Unknown","startTime":827.87,"endTime":831.02,"body":"attachments to and so many"},{"speaker":"Unknown","startTime":831.02,"endTime":834.32,"body":"people don't want to be deemed"},{"speaker":"Unknown","startTime":831.02,"endTime":834.32,"body":"as lazy don't want to be seen as"},{"speaker":"Unknown","startTime":834.32,"endTime":839.3000000000001,"body":"unproductive don't want to be"},{"speaker":"Unknown","startTime":834.32,"endTime":839.3000000000001,"body":"wasting time. And that leads me"},{"speaker":"Unknown","startTime":839.3000000000001,"endTime":843.71,"body":"to my next piece, which is"},{"speaker":"Unknown","startTime":839.3000000000001,"endTime":843.71,"body":"another reason why we can't slow"},{"speaker":"Unknown","startTime":843.71,"endTime":847.6700000000001,"body":"down is because we have very"},{"speaker":"Unknown","startTime":843.71,"endTime":847.6700000000001,"body":"warped, I believe this is"},{"speaker":"Unknown","startTime":847.6700000000001,"endTime":850.13,"body":"something I've just, you know,"},{"speaker":"Unknown","startTime":847.6700000000001,"endTime":850.13,"body":"spent a lot of time thinking"},{"speaker":"Unknown","startTime":850.13,"endTime":856.4,"body":"about as a society, our"},{"speaker":"Unknown","startTime":850.13,"endTime":856.4,"body":"construct of time really creates"},{"speaker":"Unknown","startTime":856.4,"endTime":859.82,"body":"a lot of extra pressure, and"},{"speaker":"Unknown","startTime":856.4,"endTime":859.82,"body":"really creates a lot of"},{"speaker":"Unknown","startTime":859.85,"endTime":864.38,"body":"unnecessary angst and stops us"},{"speaker":"Unknown","startTime":859.85,"endTime":864.38,"body":"from our ability to slow down,"},{"speaker":"Unknown","startTime":864.59,"endTime":868.19,"body":"to switch off and to really be"},{"speaker":"Unknown","startTime":864.59,"endTime":868.19,"body":"present. And I want to just talk"},{"speaker":"Unknown","startTime":868.19,"endTime":870.98,"body":"about this for a moment, because"},{"speaker":"Unknown","startTime":868.19,"endTime":870.98,"body":"this actually helped me beyond"},{"speaker":"Unknown","startTime":870.98,"endTime":875.33,"body":"what I can even articulate, but"},{"speaker":"Unknown","startTime":870.98,"endTime":875.33,"body":"I'm going to try. So as a"},{"speaker":"Unknown","startTime":875.33,"endTime":881.78,"body":"society, or as a human race, we"},{"speaker":"Unknown","startTime":875.33,"endTime":881.78,"body":"developed, we created the"},{"speaker":"Unknown","startTime":881.78,"endTime":888.5600000000001,"body":"construct of Time, time is a man"},{"speaker":"Unknown","startTime":881.78,"endTime":888.5600000000001,"body":"made human made construct. So"},{"speaker":"Unknown","startTime":889.01,"endTime":893.84,"body":"somewhere along the lines, we've"},{"speaker":"Unknown","startTime":889.01,"endTime":893.84,"body":"gone, hmm, we're gonna make a"},{"speaker":"Unknown","startTime":893.84,"endTime":898.7,"body":"year mean 12 months, and we're"},{"speaker":"Unknown","startTime":893.84,"endTime":898.7,"body":"gonna have 12 months, and most"},{"speaker":"Unknown","startTime":898.7,"endTime":901.97,"body":"of them will be 30 days, but"},{"speaker":"Unknown","startTime":898.7,"endTime":901.97,"body":"then some will be 31. And every"},{"speaker":"Unknown","startTime":901.97,"endTime":905.57,"body":"now and again, we'll have a 28"},{"speaker":"Unknown","startTime":901.97,"endTime":905.57,"body":"day one, and we'll have them"},{"speaker":"Unknown","startTime":905.6,"endTime":909.2,"body":"split into weeks, and there'll"},{"speaker":"Unknown","startTime":905.6,"endTime":909.2,"body":"be seven days, and there'll be"},{"speaker":"Unknown","startTime":909.2,"endTime":912.14,"body":"different time zones. And you"},{"speaker":"Unknown","startTime":909.2,"endTime":912.14,"body":"know, even in Australia as an"},{"speaker":"Unknown","startTime":912.14,"endTime":915.1700000000001,"body":"example, this just trips me out,"},{"speaker":"Unknown","startTime":912.14,"endTime":915.1700000000001,"body":"I'm like, but even in Australia,"},{"speaker":"Unknown","startTime":915.1700000000001,"endTime":917.72,"body":"in the one country, we're gonna"},{"speaker":"Unknown","startTime":915.1700000000001,"endTime":917.72,"body":"have different time zones. Like"},{"speaker":"Unknown","startTime":917.72,"endTime":920.36,"body":"right now, there's three"},{"speaker":"Unknown","startTime":917.72,"endTime":920.36,"body":"different time zones in this one"},{"speaker":"Unknown","startTime":920.36,"endTime":923.15,"body":"country, and we'll just decide"},{"speaker":"Unknown","startTime":920.36,"endTime":923.15,"body":"who's going to opt in and opt"},{"speaker":"Unknown","startTime":923.15,"endTime":926.45,"body":"out and blah, blah, blah. And"},{"speaker":"Unknown","startTime":923.15,"endTime":926.45,"body":"so, and again, it we've done"},{"speaker":"Unknown","startTime":926.45,"endTime":929.39,"body":"this so that we can function."},{"speaker":"Unknown","startTime":926.45,"endTime":929.39,"body":"We've done this from a very sort"},{"speaker":"Unknown","startTime":929.39,"endTime":931.91,"body":"of, I guess, masculine approach,"},{"speaker":"Unknown","startTime":929.39,"endTime":931.91,"body":"again, of like being more"},{"speaker":"Unknown","startTime":931.91,"endTime":935.3000000000001,"body":"productive, being more efficient"},{"speaker":"Unknown","startTime":931.91,"endTime":935.3000000000001,"body":"having some like a time"},{"speaker":"Unknown","startTime":935.3000000000001,"endTime":938.12,"body":"construct, which is great, but"},{"speaker":"Unknown","startTime":935.3000000000001,"endTime":938.12,"body":"also we need to remember that"},{"speaker":"Unknown","startTime":938.12,"endTime":941.9,"body":"like we created this, and"},{"speaker":"Unknown","startTime":938.12,"endTime":941.9,"body":"really, if you're really going"},{"speaker":"Unknown","startTime":941.9,"endTime":946.64,"body":"to get a bit esoteric about it."},{"speaker":"Unknown","startTime":941.9,"endTime":946.64,"body":"Time just is one whatever is"},{"speaker":"Unknown","startTime":946.64,"endTime":950.0600000000001,"body":"right in front of you, like the"},{"speaker":"Unknown","startTime":946.64,"endTime":950.0600000000001,"body":"past is gone, it doesn't"},{"speaker":"Unknown","startTime":950.0600000000001,"endTime":953.24,"body":"actually exist. And the future"},{"speaker":"Unknown","startTime":950.0600000000001,"endTime":953.24,"body":"doesn't exist until you're in"},{"speaker":"Unknown","startTime":953.24,"endTime":956.27,"body":"it, which is actually going to"},{"speaker":"Unknown","startTime":953.24,"endTime":956.27,"body":"be called the present. So really"},{"speaker":"Unknown","startTime":956.27,"endTime":958.61,"body":"all there is is the present. And"},{"speaker":"Unknown","startTime":956.27,"endTime":958.61,"body":"that's not to say you can just"},{"speaker":"Unknown","startTime":958.61,"endTime":961.0400000000001,"body":"live your life 100% In the"},{"speaker":"Unknown","startTime":958.61,"endTime":961.0400000000001,"body":"present, you would be"},{"speaker":"Unknown","startTime":961.0400000000001,"endTime":963.47,"body":"unproductive, and you wouldn't"},{"speaker":"Unknown","startTime":961.0400000000001,"endTime":963.47,"body":"be able to achieve the goals you"},{"speaker":"Unknown","startTime":963.47,"endTime":966.2,"body":"want to set. But there's a very"},{"speaker":"Unknown","startTime":963.47,"endTime":966.2,"body":"beautiful balance between"},{"speaker":"Unknown","startTime":966.2,"endTime":968.84,"body":"knowing where you're going, and"},{"speaker":"Unknown","startTime":966.2,"endTime":968.84,"body":"then just being able to be"},{"speaker":"Unknown","startTime":968.84,"endTime":972.9200000000001,"body":"present in the moment. But a lot"},{"speaker":"Unknown","startTime":968.84,"endTime":972.9200000000001,"body":"of us can't do this. Because we"},{"speaker":"Unknown","startTime":972.9200000000001,"endTime":976.19,"body":"believe that we've got"},{"speaker":"Unknown","startTime":972.9200000000001,"endTime":976.19,"body":"unlimited, we're running out of"},{"speaker":"Unknown","startTime":976.19,"endTime":980.09,"body":"time, I'm running out of time."},{"speaker":"Unknown","startTime":976.19,"endTime":980.09,"body":"And I had this idea that I"},{"speaker":"Unknown","startTime":980.09,"endTime":983.48,"body":"wanted to get to my goal by this"},{"speaker":"Unknown","startTime":980.09,"endTime":983.48,"body":"amount of time, and therefore"},{"speaker":"Unknown","startTime":983.48,"endTime":986.9300000000001,"body":"we're on our own hamster wheel,"},{"speaker":"Unknown","startTime":983.48,"endTime":986.9300000000001,"body":"we're creating this treadmill"},{"speaker":"Unknown","startTime":986.9300000000001,"endTime":990.23,"body":"for ourselves that we can't get"},{"speaker":"Unknown","startTime":986.9300000000001,"endTime":990.23,"body":"off, because of the the time"},{"speaker":"Unknown","startTime":990.23,"endTime":994.73,"body":"constructs that we decided. And"},{"speaker":"Unknown","startTime":990.23,"endTime":994.73,"body":"so let's say for example, you've"},{"speaker":"Unknown","startTime":994.73,"endTime":997.49,"body":"set the goal, let's say you put"},{"speaker":"Unknown","startTime":994.73,"endTime":997.49,"body":"out a goal one year that like,"},{"speaker":"Unknown","startTime":997.52,"endTime":1000.28,"body":"Oh, this is the year I'm gonna"},{"speaker":"Unknown","startTime":997.52,"endTime":1000.28,"body":"hit six figures in my business,"},{"speaker":"Unknown","startTime":1000.73,"endTime":1003.76,"body":"you will and this is beautiful,"},{"speaker":"Unknown","startTime":1000.73,"endTime":1003.76,"body":"to some extent, like this is"},{"speaker":"Unknown","startTime":1003.76,"endTime":1008.14,"body":"great time constructs and time,"},{"speaker":"Unknown","startTime":1003.76,"endTime":1008.14,"body":"you know, timely goals actually"},{"speaker":"Unknown","startTime":1008.14,"endTime":1012.34,"body":"really helped me. But I'm very"},{"speaker":"Unknown","startTime":1008.14,"endTime":1012.34,"body":"conscious of when that has"},{"speaker":"Unknown","startTime":1012.34,"endTime":1015.25,"body":"become something that's no"},{"speaker":"Unknown","startTime":1012.34,"endTime":1015.25,"body":"longer helpful, because the time"},{"speaker":"Unknown","startTime":1015.25,"endTime":1018.61,"body":"pressure is now becoming"},{"speaker":"Unknown","startTime":1015.25,"endTime":1018.61,"body":"something that stops me from"},{"speaker":"Unknown","startTime":1018.61,"endTime":1022.5400000000001,"body":"being present or being able to"},{"speaker":"Unknown","startTime":1018.61,"endTime":1022.5400000000001,"body":"slow down. And so what sometimes"},{"speaker":"Unknown","startTime":1022.5400000000001,"endTime":1025.72,"body":"happens is we set a time limit"},{"speaker":"Unknown","startTime":1022.5400000000001,"endTime":1025.72,"body":"or a time goal and then we go,"},{"speaker":"Unknown","startTime":1025.72,"endTime":1027.9099999999999,"body":"go, go, go, go, go, go, go, go,"},{"speaker":"Unknown","startTime":1025.72,"endTime":1027.9099999999999,"body":"go go. Because we've put this"},{"speaker":"Unknown","startTime":1027.9099999999999,"endTime":1031.18,"body":"pressure on ourselves, that it"},{"speaker":"Unknown","startTime":1027.9099999999999,"endTime":1031.18,"body":"has to be by this time, and"},{"speaker":"Unknown","startTime":1031.18,"endTime":1035.11,"body":"therefore we can't slow down."},{"speaker":"Unknown","startTime":1031.18,"endTime":1035.11,"body":"And so it's not to say don't put"},{"speaker":"Unknown","startTime":1035.11,"endTime":1038.8899999999999,"body":"time limits on things or time"},{"speaker":"Unknown","startTime":1035.11,"endTime":1038.8899999999999,"body":"goals is beautiful. But when it"},{"speaker":"Unknown","startTime":1038.8899999999999,"endTime":1042.6399999999999,"body":"is starting to make you feel"},{"speaker":"Unknown","startTime":1038.8899999999999,"endTime":1042.6399999999999,"body":"anxious and angsty and like you"},{"speaker":"Unknown","startTime":1042.6399999999999,"endTime":1045.76,"body":"can't, you can't switch off and"},{"speaker":"Unknown","startTime":1042.6399999999999,"endTime":1045.76,"body":"you've got like this offs,"},{"speaker":"Unknown","startTime":1045.79,"endTime":1048.67,"body":"they've got no off switch in"},{"speaker":"Unknown","startTime":1045.79,"endTime":1048.67,"body":"your brain, it might be time to"},{"speaker":"Unknown","startTime":1048.67,"endTime":1053.02,"body":"look at, are you doing this in a"},{"speaker":"Unknown","startTime":1048.67,"endTime":1053.02,"body":"productive way anymore? Is this"},{"speaker":"Unknown","startTime":1053.02,"endTime":1057.58,"body":"time limit still the right"},{"speaker":"Unknown","startTime":1053.02,"endTime":1057.58,"body":"necessary one? Or do you need to"},{"speaker":"Unknown","startTime":1057.67,"endTime":1061.3899999999999,"body":"maybe reassess or find some"},{"speaker":"Unknown","startTime":1057.67,"endTime":1061.3899999999999,"body":"other ways to know how to sort"},{"speaker":"Unknown","startTime":1061.3899999999999,"endTime":1065.95,"body":"of switch things off. And so I"},{"speaker":"Unknown","startTime":1061.3899999999999,"endTime":1065.95,"body":"just think our time construct is"},{"speaker":"Unknown","startTime":1065.95,"endTime":1068.32,"body":"really interesting for our"},{"speaker":"Unknown","startTime":1065.95,"endTime":1068.32,"body":"ability to slow down because"},{"speaker":"Unknown","startTime":1068.32,"endTime":1071.35,"body":"it's like, there's just this"},{"speaker":"Unknown","startTime":1068.32,"endTime":1071.35,"body":"internal pressure cooker. Like"},{"speaker":"Unknown","startTime":1071.4399999999998,"endTime":1074.83,"body":"even I remember when I was like"},{"speaker":"Unknown","startTime":1071.4399999999998,"endTime":1074.83,"body":"2829, it was like, Oh, I'm"},{"speaker":"Unknown","startTime":1074.83,"endTime":1078.1,"body":"nearly 30 I should be xx by now"},{"speaker":"Unknown","startTime":1074.83,"endTime":1078.1,"body":"I should be there by now. And it"},{"speaker":"Unknown","startTime":1078.1,"endTime":1081.6999999999998,"body":"was like I had this real like"},{"speaker":"Unknown","startTime":1078.1,"endTime":1081.6999999999998,"body":"underlying sense of like, I"},{"speaker":"Unknown","startTime":1081.6999999999998,"endTime":1085.0,"body":"should be somewhere different by"},{"speaker":"Unknown","startTime":1081.6999999999998,"endTime":1085.0,"body":"now. Because we've decided as a"},{"speaker":"Unknown","startTime":1085.0,"endTime":1089.1399999999999,"body":"society that by now meaning this"},{"speaker":"Unknown","startTime":1085.0,"endTime":1089.1399999999999,"body":"rudimentary age, I should have a"},{"speaker":"Unknown","startTime":1089.1399999999999,"endTime":1092.29,"body":"mortgage and 2.3 kids in a Korea"},{"speaker":"Unknown","startTime":1089.1399999999999,"endTime":1092.29,"body":"that's taken off and Hola. Hola,"},{"speaker":"Unknown","startTime":1092.29,"endTime":1094.99,"body":"hola. And here's me going I'm"},{"speaker":"Unknown","startTime":1092.29,"endTime":1094.99,"body":"about to actually burn that to"},{"speaker":"Unknown","startTime":1094.99,"endTime":1098.98,"body":"the ground and walk away from"},{"speaker":"Unknown","startTime":1094.99,"endTime":1098.98,"body":"all of it. And, and again, like"},{"speaker":"Unknown","startTime":1099.01,"endTime":1101.8,"body":"some of it was beautiful, like"},{"speaker":"Unknown","startTime":1099.01,"endTime":1101.8,"body":"that underlying pressure did put"},{"speaker":"Unknown","startTime":1101.8,"endTime":1105.82,"body":"a fire under my ass. But there's"},{"speaker":"Unknown","startTime":1101.8,"endTime":1105.82,"body":"always a moment of reflection"},{"speaker":"Unknown","startTime":1105.82,"endTime":1110.1399999999999,"body":"and looking at like, have I put"},{"speaker":"Unknown","startTime":1105.82,"endTime":1110.1399999999999,"body":"unnecessary pressure on myself."},{"speaker":"Unknown","startTime":1110.26,"endTime":1113.1999999999998,"body":"And is this now impacting my"},{"speaker":"Unknown","startTime":1110.26,"endTime":1113.1999999999998,"body":"ability to be in the present"},{"speaker":"Unknown","startTime":1113.1999999999998,"endTime":1115.87,"body":"moment, because the present"},{"speaker":"Unknown","startTime":1113.1999999999998,"endTime":1115.87,"body":"moment is where the magic is,"},{"speaker":"Unknown","startTime":1115.87,"endTime":1119.53,"body":"the present moment is what you"},{"speaker":"Unknown","startTime":1115.87,"endTime":1119.53,"body":"actually create from, like,"},{"speaker":"Unknown","startTime":1119.53,"endTime":1122.4699999999998,"body":"honestly, let that land"},{"speaker":"Unknown","startTime":1119.53,"endTime":1122.4699999999998,"body":"everything that you're trying to"},{"speaker":"Unknown","startTime":1122.4699999999998,"endTime":1126.01,"body":"move towards everything that"},{"speaker":"Unknown","startTime":1122.4699999999998,"endTime":1126.01,"body":"you're so angsty, about getting"},{"speaker":"Unknown","startTime":1126.01,"endTime":1129.37,"body":"to this goal that you're trying"},{"speaker":"Unknown","startTime":1126.01,"endTime":1129.37,"body":"to achieve, or the productivity"},{"speaker":"Unknown","startTime":1129.37,"endTime":1131.8899999999999,"body":"that you're trying to achieve to"},{"speaker":"Unknown","startTime":1129.37,"endTime":1131.8899999999999,"body":"create something better in the"},{"speaker":"Unknown","startTime":1131.8899999999999,"endTime":1136.33,"body":"future. That all relies on you"},{"speaker":"Unknown","startTime":1131.8899999999999,"endTime":1136.33,"body":"being grounded in the present,"},{"speaker":"Unknown","startTime":1136.75,"endTime":1140.74,"body":"that relies on your mind being"},{"speaker":"Unknown","startTime":1136.75,"endTime":1140.74,"body":"in peace, or you know, you being"},{"speaker":"Unknown","startTime":1140.77,"endTime":1144.58,"body":"able to do things from a calm"},{"speaker":"Unknown","startTime":1140.77,"endTime":1144.58,"body":"state in the present moment, the"},{"speaker":"Unknown","startTime":1144.58,"endTime":1147.9699999999998,"body":"way that you create something"},{"speaker":"Unknown","startTime":1144.58,"endTime":1147.9699999999998,"body":"now sets the trajectory of the"},{"speaker":"Unknown","startTime":1147.9699999999998,"endTime":1151.6899999999998,"body":"energy with which it will be"},{"speaker":"Unknown","startTime":1147.9699999999998,"endTime":1151.6899999999998,"body":"attracted to you. So if you want"},{"speaker":"Unknown","startTime":1151.6899999999998,"endTime":1155.4399999999998,"body":"to create things from a calm"},{"speaker":"Unknown","startTime":1151.6899999999998,"endTime":1155.4399999999998,"body":"space, we need to be in the calm"},{"speaker":"Unknown","startTime":1155.4399999999998,"endTime":1159.49,"body":"space in the present moment. And"},{"speaker":"Unknown","startTime":1155.4399999999998,"endTime":1159.49,"body":"so that's just a really"},{"speaker":"Unknown","startTime":1159.49,"endTime":1163.33,"body":"interesting piece to look at is"},{"speaker":"Unknown","startTime":1159.49,"endTime":1163.33,"body":"what's your sort of what's your"},{"speaker":"Unknown","startTime":1163.33,"endTime":1165.9399999999998,"body":"relationship to time and where"},{"speaker":"Unknown","startTime":1163.33,"endTime":1165.9399999999998,"body":"you should be and what you"},{"speaker":"Unknown","startTime":1165.9399999999998,"endTime":1169.51,"body":"should have achieved and"},{"speaker":"Unknown","startTime":1165.9399999999998,"endTime":1169.51,"body":"lalalala? And is that now,"},{"speaker":"Unknown","startTime":1169.78,"endTime":1173.08,"body":"creating some sort of, and"},{"speaker":"Unknown","startTime":1169.78,"endTime":1173.08,"body":"again, like I said, calm,"},{"speaker":"Unknown","startTime":1173.11,"endTime":1178.09,"body":"urgency is beautiful, rushed and"},{"speaker":"Unknown","startTime":1173.11,"endTime":1178.09,"body":"frantic and feeling guilty for"},{"speaker":"Unknown","startTime":1178.09,"endTime":1182.1399999999999,"body":"not wanting to be productive or"},{"speaker":"Unknown","startTime":1178.09,"endTime":1182.1399999999999,"body":"feeling like you can't slow down"},{"speaker":"Unknown","startTime":1182.1399999999999,"endTime":1184.78,"body":"because there's always more to"},{"speaker":"Unknown","startTime":1182.1399999999999,"endTime":1184.78,"body":"do and not being able to be"},{"speaker":"Unknown","startTime":1184.78,"endTime":1188.32,"body":"present in the current moment."},{"speaker":"Unknown","startTime":1184.78,"endTime":1188.32,"body":"That's when it might actually be"},{"speaker":"Unknown","startTime":1188.35,"endTime":1191.6499999999999,"body":"unhelpful and start time to look"},{"speaker":"Unknown","startTime":1188.35,"endTime":1191.6499999999999,"body":"at something. And the last thing"},{"speaker":"Unknown","startTime":1191.6499999999999,"endTime":1194.1699999999998,"body":"I want to say before I sort of"},{"speaker":"Unknown","startTime":1191.6499999999999,"endTime":1194.1699999999998,"body":"get into some more practical"},{"speaker":"Unknown","startTime":1194.1699999999998,"endTime":1198.58,"body":"tips or some tools that I've"},{"speaker":"Unknown","startTime":1194.1699999999998,"endTime":1198.58,"body":"used, is that I just want you to"},{"speaker":"Unknown","startTime":1198.61,"endTime":1203.23,"body":"know that it's totally normal."},{"speaker":"Unknown","startTime":1198.61,"endTime":1203.23,"body":"If you are someone who has"},{"speaker":"Unknown","startTime":1203.23,"endTime":1206.26,"body":"really been for the majority of"},{"speaker":"Unknown","startTime":1203.23,"endTime":1206.26,"body":"your life, which is honestly"},{"speaker":"Unknown","startTime":1206.26,"endTime":1210.85,"body":"probably most of us in that"},{"speaker":"Unknown","startTime":1206.26,"endTime":1210.85,"body":"energy of always on always"},{"speaker":"Unknown","startTime":1210.85,"endTime":1214.24,"body":"achieving always go go go always"},{"speaker":"Unknown","startTime":1210.85,"endTime":1214.24,"body":"ticking things off, always being"},{"speaker":"Unknown","startTime":1214.24,"endTime":1216.79,"body":"productive, always thinking"},{"speaker":"Unknown","startTime":1214.24,"endTime":1216.79,"body":"about the next thing, always"},{"speaker":"Unknown","startTime":1216.79,"endTime":1220.2099999999998,"body":"juggling lots of hats. If that's"},{"speaker":"Unknown","startTime":1216.79,"endTime":1220.2099999999998,"body":"the place that you've been in"},{"speaker":"Unknown","startTime":1220.2099999999998,"endTime":1224.86,"body":"for the majority of your life,"},{"speaker":"Unknown","startTime":1220.2099999999998,"endTime":1224.86,"body":"anytime you try to change it up"},{"speaker":"Unknown","startTime":1224.86,"endTime":1229.9599999999998,"body":"or go into a different state, it"},{"speaker":"Unknown","startTime":1224.86,"endTime":1229.9599999999998,"body":"is naturally going to feel so"},{"speaker":"Unknown","startTime":1229.9599999999998,"endTime":1234.79,"body":"uncomfortable. Because the thing"},{"speaker":"Unknown","startTime":1229.9599999999998,"endTime":1234.79,"body":"is, our bodies and our minds"},{"speaker":"Unknown","startTime":1234.82,"endTime":1240.37,"body":"want consistency. And they want"},{"speaker":"Unknown","startTime":1234.82,"endTime":1240.37,"body":"what's familiar, even when that"},{"speaker":"Unknown","startTime":1240.37,"endTime":1244.2099999999998,"body":"thing that's familiar is"},{"speaker":"Unknown","startTime":1240.37,"endTime":1244.2099999999998,"body":"unproductive or unhelpful and"},{"speaker":"Unknown","startTime":1244.2099999999998,"endTime":1246.52,"body":"that's why you might hear things"},{"speaker":"Unknown","startTime":1244.2099999999998,"endTime":1246.52,"body":"that sound and really"},{"speaker":"Unknown","startTime":1246.52,"endTime":1250.2099999999998,"body":"counterintuitive, like some of"},{"speaker":"Unknown","startTime":1246.52,"endTime":1250.2099999999998,"body":"us are addicted to stress, some"},{"speaker":"Unknown","startTime":1250.2099999999998,"endTime":1253.48,"body":"of us are addicted to toxic"},{"speaker":"Unknown","startTime":1250.2099999999998,"endTime":1253.48,"body":"relationships, some of us are"},{"speaker":"Unknown","startTime":1253.48,"endTime":1257.62,"body":"addicted to feeling scattered or"},{"speaker":"Unknown","startTime":1253.48,"endTime":1257.62,"body":"up and down or, or whatever it"},{"speaker":"Unknown","startTime":1257.62,"endTime":1261.3999999999999,"body":"is. Because that's what our body"},{"speaker":"Unknown","startTime":1257.62,"endTime":1261.3999999999999,"body":"knows, that's actually our"},{"speaker":"Unknown","startTime":1261.3999999999999,"endTime":1264.6699999999998,"body":"familiar. And you know, it's"},{"speaker":"Unknown","startTime":1261.3999999999999,"endTime":1264.6699999999998,"body":"like what some I might be"},{"speaker":"Unknown","startTime":1264.6699999999998,"endTime":1267.73,"body":"listening go as if you could be"},{"speaker":"Unknown","startTime":1264.6699999999998,"endTime":1267.73,"body":"addicted to toxic relationships."},{"speaker":"Unknown","startTime":1267.9699999999998,"endTime":1271.78,"body":"But if that's what your nervous"},{"speaker":"Unknown","startTime":1267.9699999999998,"endTime":1271.78,"body":"system and your body is used to,"},{"speaker":"Unknown","startTime":1271.78,"endTime":1276.31,"body":"if that's the loop that you've"},{"speaker":"Unknown","startTime":1271.78,"endTime":1276.31,"body":"always played, your dysfunction"},{"speaker":"Unknown","startTime":1276.34,"endTime":1280.9299999999998,"body":"is your safe space. And so, and"},{"speaker":"Unknown","startTime":1276.34,"endTime":1280.9299999999998,"body":"I again, like I said, I know"},{"speaker":"Unknown","startTime":1280.9299999999998,"endTime":1285.2199999999998,"body":"this, because I've lived it, my,"},{"speaker":"Unknown","startTime":1280.9299999999998,"endTime":1285.2199999999998,"body":"my safe space, and my happy"},{"speaker":"Unknown","startTime":1285.2199999999998,"endTime":1289.06,"body":"place is in my head. And it"},{"speaker":"Unknown","startTime":1285.2199999999998,"endTime":1289.06,"body":"always has been if you like, and"},{"speaker":"Unknown","startTime":1289.06,"endTime":1292.57,"body":"you might resonate with this, I"},{"speaker":"Unknown","startTime":1289.06,"endTime":1292.57,"body":"was always praised for intellect"},{"speaker":"Unknown","startTime":1292.57,"endTime":1295.6,"body":"or for doing well at school or"},{"speaker":"Unknown","startTime":1292.57,"endTime":1295.6,"body":"for getting the great degree or"},{"speaker":"Unknown","startTime":1295.6,"endTime":1299.11,"body":"whatever. Like, as a child, I"},{"speaker":"Unknown","startTime":1295.6,"endTime":1299.11,"body":"was praised for intellect, I was"},{"speaker":"Unknown","startTime":1299.11,"endTime":1302.83,"body":"praised for good grades. And so"},{"speaker":"Unknown","startTime":1299.11,"endTime":1302.83,"body":"my safe space has always been in"},{"speaker":"Unknown","startTime":1302.83,"endTime":1307.6599999999999,"body":"my mind. And I love learning"},{"speaker":"Unknown","startTime":1302.83,"endTime":1307.6599999999999,"body":"learning is like my Achilles"},{"speaker":"Unknown","startTime":1307.6599999999999,"endTime":1311.74,"body":"heel, it's my greatest strength,"},{"speaker":"Unknown","startTime":1307.6599999999999,"endTime":1311.74,"body":"and can be a bit of a bit of a"},{"speaker":"Unknown","startTime":1311.74,"endTime":1315.52,"body":"tool used against myself,"},{"speaker":"Unknown","startTime":1311.74,"endTime":1315.52,"body":"because I can be so comfortable"},{"speaker":"Unknown","startTime":1315.52,"endTime":1319.84,"body":"in my head learning and teaching"},{"speaker":"Unknown","startTime":1315.52,"endTime":1319.84,"body":"and, you know, just consuming"},{"speaker":"Unknown","startTime":1319.84,"endTime":1322.9299999999998,"body":"information that has actually"},{"speaker":"Unknown","startTime":1319.84,"endTime":1322.9299999999998,"body":"become where I feel the most"},{"speaker":"Unknown","startTime":1322.9299999999998,"endTime":1326.83,"body":"safe. And so sometimes, for me,"},{"speaker":"Unknown","startTime":1322.9299999999998,"endTime":1326.83,"body":"when I try to get back into my"},{"speaker":"Unknown","startTime":1326.83,"endTime":1330.37,"body":"body, and get out of my head,"},{"speaker":"Unknown","startTime":1326.83,"endTime":1330.37,"body":"it's a lot more of a slower"},{"speaker":"Unknown","startTime":1330.37,"endTime":1333.61,"body":"process. And in the beginning,"},{"speaker":"Unknown","startTime":1330.37,"endTime":1333.61,"body":"it was actually very fucking"},{"speaker":"Unknown","startTime":1333.6399999999999,"endTime":1337.1799999999998,"body":"uncomfortable, very"},{"speaker":"Unknown","startTime":1333.6399999999999,"endTime":1337.1799999999998,"body":"uncomfortable, because my safe"},{"speaker":"Unknown","startTime":1337.1799999999998,"endTime":1340.48,"body":"space is living in my head. And"},{"speaker":"Unknown","startTime":1337.1799999999998,"endTime":1340.48,"body":"that can make it hard to be"},{"speaker":"Unknown","startTime":1340.48,"endTime":1343.75,"body":"present that can make it hard to"},{"speaker":"Unknown","startTime":1340.48,"endTime":1343.75,"body":"really just be in the moment"},{"speaker":"Unknown","startTime":1343.75,"endTime":1346.48,"body":"because you're so used to and"},{"speaker":"Unknown","startTime":1343.75,"endTime":1346.48,"body":"even if you think about every"},{"speaker":"Unknown","startTime":1346.48,"endTime":1350.08,"body":"fucking career I've ever done, I"},{"speaker":"Unknown","startTime":1346.48,"endTime":1350.08,"body":"am in my head, a lot of the time"},{"speaker":"Unknown","startTime":1350.08,"endTime":1352.51,"body":"I'm looking for things, I'm"},{"speaker":"Unknown","startTime":1350.08,"endTime":1352.51,"body":"looking at language patterns,"},{"speaker":"Unknown","startTime":1352.54,"endTime":1355.24,"body":"even within my business, when"},{"speaker":"Unknown","startTime":1352.54,"endTime":1355.24,"body":"I'm speaking to a client, I'm"},{"speaker":"Unknown","startTime":1355.24,"endTime":1358.4499999999998,"body":"observing language patterns, I'm"},{"speaker":"Unknown","startTime":1355.24,"endTime":1358.4499999999998,"body":"observing changes in facial"},{"speaker":"Unknown","startTime":1358.4499999999998,"endTime":1362.35,"body":"expressions, I'm observing these"},{"speaker":"Unknown","startTime":1358.4499999999998,"endTime":1362.35,"body":"tiny nuances or these posture"},{"speaker":"Unknown","startTime":1362.35,"endTime":1364.81,"body":"changes, I'm observing patterns,"},{"speaker":"Unknown","startTime":1362.35,"endTime":1364.81,"body":"I'm"},{"speaker":"Unknown","startTime":1364.81,"endTime":1368.6499999999999,"body":"looking for things, I'm very"},{"speaker":"Unknown","startTime":1364.81,"endTime":1368.6499999999999,"body":"much in my head, and in"},{"speaker":"Unknown","startTime":1368.6499999999999,"endTime":1372.6399999999999,"body":"analysis, and, of course, there"},{"speaker":"Unknown","startTime":1368.6499999999999,"endTime":1372.6399999999999,"body":"is a lot of like being in your"},{"speaker":"Unknown","startTime":1372.6399999999999,"endTime":1375.9699999999998,"body":"body and holding space and all"},{"speaker":"Unknown","startTime":1372.6399999999999,"endTime":1375.9699999999998,"body":"of that, but I really do feel"},{"speaker":"Unknown","startTime":1375.9699999999998,"endTime":1379.7199999999998,"body":"and you might resonate, being in"},{"speaker":"Unknown","startTime":1375.9699999999998,"endTime":1379.7199999999998,"body":"your head is the comfort zone."},{"speaker":"Unknown","startTime":1379.9299999999998,"endTime":1384.28,"body":"And so that can create a little"},{"speaker":"Unknown","startTime":1379.9299999999998,"endTime":1384.28,"body":"bit of discomfort when you go to"},{"speaker":"Unknown","startTime":1384.28,"endTime":1386.83,"body":"go back into your body and into"},{"speaker":"Unknown","startTime":1384.28,"endTime":1386.83,"body":"the present moment. And if"},{"speaker":"Unknown","startTime":1386.83,"endTime":1390.8799999999999,"body":"you're someone who has always"},{"speaker":"Unknown","startTime":1386.83,"endTime":1390.8799999999999,"body":"been Go, go go and your body and"},{"speaker":"Unknown","startTime":1390.8799999999999,"endTime":1395.32,"body":"your loops are actually most at"},{"speaker":"Unknown","startTime":1390.8799999999999,"endTime":1395.32,"body":"home with quote, stress"},{"speaker":"Unknown","startTime":1395.35,"endTime":1399.73,"body":"environments, or you're most at"},{"speaker":"Unknown","startTime":1395.35,"endTime":1399.73,"body":"home with the yang energy or the"},{"speaker":"Unknown","startTime":1399.73,"endTime":1403.6,"body":"masculine energy, when you are"},{"speaker":"Unknown","startTime":1399.73,"endTime":1403.6,"body":"trying to switch modes, it can"},{"speaker":"Unknown","startTime":1403.6,"endTime":1407.1999999999998,"body":"feel very uncomfortable. And it"},{"speaker":"Unknown","startTime":1403.6,"endTime":1407.1999999999998,"body":"is a process and it is something"},{"speaker":"Unknown","startTime":1407.1999999999998,"endTime":1410.6499999999999,"body":"that you will just practice and"},{"speaker":"Unknown","startTime":1407.1999999999998,"endTime":1410.6499999999999,"body":"repeat and refine over time. But"},{"speaker":"Unknown","startTime":1410.6499999999999,"endTime":1414.07,"body":"just having the awareness that a"},{"speaker":"Unknown","startTime":1410.6499999999999,"endTime":1414.07,"body":"it's normal to feel like this,"},{"speaker":"Unknown","startTime":1414.07,"endTime":1417.1,"body":"if it feels really"},{"speaker":"Unknown","startTime":1414.07,"endTime":1417.1,"body":"uncomfortable, and B, you can"},{"speaker":"Unknown","startTime":1417.1,"endTime":1419.9199999999998,"body":"put some things in place to make"},{"speaker":"Unknown","startTime":1417.1,"endTime":1419.9199999999998,"body":"it a bit easier for yourself,"},{"speaker":"Unknown","startTime":1420.04,"endTime":1424.06,"body":"then it will actually create a"},{"speaker":"Unknown","startTime":1420.04,"endTime":1424.06,"body":"lot more sort of seamlessness as"},{"speaker":"Unknown","startTime":1424.06,"endTime":1428.53,"body":"you start to embed this duality"},{"speaker":"Unknown","startTime":1424.06,"endTime":1428.53,"body":"of energies. And so I kind of"},{"speaker":"Unknown","startTime":1428.53,"endTime":1432.3999999999999,"body":"want to leave you with a few"},{"speaker":"Unknown","startTime":1428.53,"endTime":1432.3999999999999,"body":"little practices, reflections,"},{"speaker":"Unknown","startTime":1432.3999999999999,"endTime":1434.77,"body":"some awareness you can bring"},{"speaker":"Unknown","startTime":1432.3999999999999,"endTime":1434.77,"body":"into your life that might help"},{"speaker":"Unknown","startTime":1434.77,"endTime":1437.26,"body":"you these are some things that"},{"speaker":"Unknown","startTime":1434.77,"endTime":1437.26,"body":"have really, really helped me"},{"speaker":"Unknown","startTime":1437.26,"endTime":1440.05,"body":"and that have helped a lot of"},{"speaker":"Unknown","startTime":1437.26,"endTime":1440.05,"body":"clients. And I just think"},{"speaker":"Unknown","startTime":1440.08,"endTime":1444.6399999999999,"body":"especially as we come into such"},{"speaker":"Unknown","startTime":1440.08,"endTime":1444.6399999999999,"body":"a beautiful time, I would love"},{"speaker":"Unknown","startTime":1444.6399999999999,"endTime":1448.3899999999999,"body":"you guys like I hope that you"},{"speaker":"Unknown","startTime":1444.6399999999999,"endTime":1448.3899999999999,"body":"can be present and really simmer"},{"speaker":"Unknown","startTime":1448.3899999999999,"endTime":1452.53,"body":"down. But I also hope that you"},{"speaker":"Unknown","startTime":1448.3899999999999,"endTime":1452.53,"body":"don't need to wait for a holiday"},{"speaker":"Unknown","startTime":1452.56,"endTime":1455.8899999999999,"body":"or for a permission slip, to be"},{"speaker":"Unknown","startTime":1452.56,"endTime":1455.8899999999999,"body":"able to be present with your"},{"speaker":"Unknown","startTime":1455.8899999999999,"endTime":1458.56,"body":"loved ones to be able to be"},{"speaker":"Unknown","startTime":1455.8899999999999,"endTime":1458.56,"body":"present in whatever it is you're"},{"speaker":"Unknown","startTime":1458.56,"endTime":1462.31,"body":"currently doing to be able to"},{"speaker":"Unknown","startTime":1458.56,"endTime":1462.31,"body":"slow down and relax. And let"},{"speaker":"Unknown","startTime":1462.31,"endTime":1466.6599999999999,"body":"yourself be completely"},{"speaker":"Unknown","startTime":1462.31,"endTime":1466.6599999999999,"body":"unapologetically chilled out in"},{"speaker":"Unknown","startTime":1466.6599999999999,"endTime":1471.01,"body":"the moment present, rejuvenating"},{"speaker":"Unknown","startTime":1466.6599999999999,"endTime":1471.01,"body":"filling your cup, I want that to"},{"speaker":"Unknown","startTime":1471.01,"endTime":1473.8,"body":"be something that you can do all"},{"speaker":"Unknown","startTime":1471.01,"endTime":1473.8,"body":"the time, not just when the"},{"speaker":"Unknown","startTime":1473.8,"endTime":1477.76,"body":"holidays come. And so some of"},{"speaker":"Unknown","startTime":1473.8,"endTime":1477.76,"body":"the things that I've done, first"},{"speaker":"Unknown","startTime":1477.76,"endTime":1482.1999999999998,"body":"of all shadow work and being"},{"speaker":"Unknown","startTime":1477.76,"endTime":1482.1999999999998,"body":"able to complete like to analyse"},{"speaker":"Unknown","startTime":1482.1999999999998,"endTime":1485.29,"body":"and dissect my own behaviours"},{"speaker":"Unknown","startTime":1482.1999999999998,"endTime":1485.29,"body":"from a shadow work lens has"},{"speaker":"Unknown","startTime":1485.29,"endTime":1488.1399999999999,"body":"actually helped me beyond"},{"speaker":"Unknown","startTime":1485.29,"endTime":1488.1399999999999,"body":"measure in my life and in my"},{"speaker":"Unknown","startTime":1488.1399999999999,"endTime":1492.52,"body":"business. But what I would say,"},{"speaker":"Unknown","startTime":1488.1399999999999,"endTime":1492.52,"body":"and I will do an episode very"},{"speaker":"Unknown","startTime":1492.52,"endTime":1495.1599999999999,"body":"soon, and I would love to know,"},{"speaker":"Unknown","startTime":1492.52,"endTime":1495.1599999999999,"body":"actually, please let me know in"},{"speaker":"Unknown","startTime":1495.1599999999999,"endTime":1497.8,"body":"the DMS like, are you interested"},{"speaker":"Unknown","startTime":1495.1599999999999,"endTime":1497.8,"body":"in knowing more? This is just"},{"speaker":"Unknown","startTime":1497.8,"endTime":1501.1899999999998,"body":"something that I've been doing"},{"speaker":"Unknown","startTime":1497.8,"endTime":1501.1899999999998,"body":"with clients and I added to my"},{"speaker":"Unknown","startTime":1501.1899999999998,"endTime":1503.77,"body":"coaching toolkit, but if you"},{"speaker":"Unknown","startTime":1501.1899999999998,"endTime":1503.77,"body":"want to know more about shadow"},{"speaker":"Unknown","startTime":1503.77,"endTime":1507.3999999999999,"body":"work and you want to get a"},{"speaker":"Unknown","startTime":1503.77,"endTime":1507.3999999999999,"body":"little bit more into it, I will"},{"speaker":"Unknown","startTime":1507.3999999999999,"endTime":1511.54,"body":"do a few episodes just let me"},{"speaker":"Unknown","startTime":1507.3999999999999,"endTime":1511.54,"body":"know. But yeah, I've been using"},{"speaker":"Unknown","startTime":1511.54,"endTime":1514.27,"body":"shadow work. And I'm not going"},{"speaker":"Unknown","startTime":1511.54,"endTime":1514.27,"body":"to go into like what that is I'm"},{"speaker":"Unknown","startTime":1514.27,"endTime":1517.4199999999998,"body":"not going to go into the whole"},{"speaker":"Unknown","startTime":1514.27,"endTime":1517.4199999999998,"body":"theory theory of it or the"},{"speaker":"Unknown","startTime":1517.9599999999998,"endTime":1521.77,"body":"complete practices. But for now,"},{"speaker":"Unknown","startTime":1517.9599999999998,"endTime":1521.77,"body":"what I will just say is that I"},{"speaker":"Unknown","startTime":1521.77,"endTime":1526.9599999999998,"body":"want you to look at the words in"},{"speaker":"Unknown","startTime":1521.77,"endTime":1526.9599999999998,"body":"your language or vocabulary that"},{"speaker":"Unknown","startTime":1526.9599999999998,"endTime":1531.25,"body":"really seem to be attached to"},{"speaker":"Unknown","startTime":1526.9599999999998,"endTime":1531.25,"body":"highly emotional sort of"},{"speaker":"Unknown","startTime":1531.25,"endTime":1534.9099999999999,"body":"reactions. So for example, I had"},{"speaker":"Unknown","startTime":1531.25,"endTime":1534.9099999999999,"body":"a client just a few weeks ago"},{"speaker":"Unknown","startTime":1534.9099999999999,"endTime":1538.75,"body":"who really did not like the word"},{"speaker":"Unknown","startTime":1534.9099999999999,"endTime":1538.75,"body":"lazy, like that was the worst"},{"speaker":"Unknown","startTime":1538.75,"endTime":1542.08,"body":"thing you could be called. And"},{"speaker":"Unknown","startTime":1538.75,"endTime":1542.08,"body":"it's really interesting because"},{"speaker":"Unknown","startTime":1542.08,"endTime":1544.9599999999998,"body":"there's probably a lot of"},{"speaker":"Unknown","startTime":1542.08,"endTime":1544.9599999999998,"body":"information there like words"},{"speaker":"Unknown","startTime":1544.9599999999998,"endTime":1548.35,"body":"have power and when We are"},{"speaker":"Unknown","startTime":1544.9599999999998,"endTime":1548.35,"body":"giving our power to words or"},{"speaker":"Unknown","startTime":1548.35,"endTime":1552.1599999999999,"body":"words activate a really strong"},{"speaker":"Unknown","startTime":1548.35,"endTime":1552.1599999999999,"body":"response, there is something to"},{"speaker":"Unknown","startTime":1552.1599999999999,"endTime":1556.75,"body":"look at here. And so look for"},{"speaker":"Unknown","startTime":1552.1599999999999,"endTime":1556.75,"body":"the words in your vocabulary"},{"speaker":"Unknown","startTime":1556.78,"endTime":1560.08,"body":"that feel very fucking"},{"speaker":"Unknown","startTime":1556.78,"endTime":1560.08,"body":"uncomfortable. Like this client"},{"speaker":"Unknown","startTime":1560.08,"endTime":1562.87,"body":"who was struggling to switch off"},{"speaker":"Unknown","startTime":1560.08,"endTime":1562.87,"body":"to slow down, she just did not"},{"speaker":"Unknown","startTime":1562.87,"endTime":1566.5,"body":"want and could not conceive in"},{"speaker":"Unknown","startTime":1562.87,"endTime":1566.5,"body":"her mind, the idea of being"},{"speaker":"Unknown","startTime":1566.5,"endTime":1570.6699999999998,"body":"lazy. And so we looked at that."},{"speaker":"Unknown","startTime":1566.5,"endTime":1570.6699999999998,"body":"And something that I always ask"},{"speaker":"Unknown","startTime":1570.6699999999998,"endTime":1573.6999999999998,"body":"my clients, and something that I"},{"speaker":"Unknown","startTime":1570.6699999999998,"endTime":1573.6999999999998,"body":"always do even for myself is"},{"speaker":"Unknown","startTime":1573.6999999999998,"endTime":1577.9599999999998,"body":"that when I've got a really"},{"speaker":"Unknown","startTime":1573.6999999999998,"endTime":1577.9599999999998,"body":"negative a negative reaction or"},{"speaker":"Unknown","startTime":1578.02,"endTime":1582.1299999999999,"body":"achy, resisting kind of"},{"speaker":"Unknown","startTime":1578.02,"endTime":1582.1299999999999,"body":"contractive, feeling to a word,"},{"speaker":"Unknown","startTime":1582.1599999999999,"endTime":1586.0,"body":"that's my invitation to"},{"speaker":"Unknown","startTime":1582.1599999999999,"endTime":1586.0,"body":"investigate to do some inquiry,"},{"speaker":"Unknown","startTime":1586.0,"endTime":1589.8999999999999,"body":"like, what is this? Why did that"},{"speaker":"Unknown","startTime":1586.0,"endTime":1589.8999999999999,"body":"bring up something in me? What"},{"speaker":"Unknown","startTime":1589.8999999999999,"endTime":1594.9099999999999,"body":"is it about it, and then what I"},{"speaker":"Unknown","startTime":1589.8999999999999,"endTime":1594.9099999999999,"body":"can do is also start to make"},{"speaker":"Unknown","startTime":1594.9099999999999,"endTime":1598.24,"body":"peace with the word in my own"},{"speaker":"Unknown","startTime":1594.9099999999999,"endTime":1598.24,"body":"through my own processes. And"},{"speaker":"Unknown","startTime":1598.24,"endTime":1601.1499999999999,"body":"I'm just going to give a few"},{"speaker":"Unknown","startTime":1598.24,"endTime":1601.1499999999999,"body":"examples now. But let's say for"},{"speaker":"Unknown","startTime":1601.1499999999999,"endTime":1604.1499999999999,"body":"example, that you really don't"},{"speaker":"Unknown","startTime":1601.1499999999999,"endTime":1604.1499999999999,"body":"want to be lazy, and that feels"},{"speaker":"Unknown","startTime":1604.1499999999999,"endTime":1607.6599999999999,"body":"like an almost activating word"},{"speaker":"Unknown","startTime":1604.1499999999999,"endTime":1607.6599999999999,"body":"for you, we want you to first"},{"speaker":"Unknown","startTime":1607.6599999999999,"endTime":1611.74,"body":"ask the question, because we, we"},{"speaker":"Unknown","startTime":1607.6599999999999,"endTime":1611.74,"body":"are assuming here, and the"},{"speaker":"Unknown","startTime":1611.74,"endTime":1615.2199999999998,"body":"assumption is, every single one"},{"speaker":"Unknown","startTime":1611.74,"endTime":1615.2199999999998,"body":"of our behaviours, our"},{"speaker":"Unknown","startTime":1615.2199999999998,"endTime":1620.1399999999999,"body":"characteristics, our traits, it"},{"speaker":"Unknown","startTime":1615.2199999999998,"endTime":1620.1399999999999,"body":"all can serve a higher purpose,"},{"speaker":"Unknown","startTime":1620.1699999999998,"endTime":1624.9399999999998,"body":"all of it has the duality, we've"},{"speaker":"Unknown","startTime":1620.1699999999998,"endTime":1624.9399999999998,"body":"labelled it as bad, but in every"},{"speaker":"Unknown","startTime":1624.9399999999998,"endTime":1628.33,"body":"bad is some good. So let's find"},{"speaker":"Unknown","startTime":1624.9399999999998,"endTime":1628.33,"body":"the good, let's find the gift."},{"speaker":"Unknown","startTime":1628.33,"endTime":1632.6499999999999,"body":"If there is a gift in laziness,"},{"speaker":"Unknown","startTime":1628.33,"endTime":1632.6499999999999,"body":"what is the gift that laziness"},{"speaker":"Unknown","startTime":1632.6499999999999,"endTime":1635.8899999999999,"body":"gives you? And if you ask"},{"speaker":"Unknown","startTime":1632.6499999999999,"endTime":1635.8899999999999,"body":"yourself that question, and you"},{"speaker":"Unknown","startTime":1635.8899999999999,"endTime":1638.26,"body":"really sit with that journal on"},{"speaker":"Unknown","startTime":1635.8899999999999,"endTime":1638.26,"body":"it, start to bring some"},{"speaker":"Unknown","startTime":1638.26,"endTime":1641.4399999999998,"body":"awareness to it, what you will"},{"speaker":"Unknown","startTime":1638.26,"endTime":1641.4399999999998,"body":"see is there are so many"},{"speaker":"Unknown","startTime":1641.4399999999998,"endTime":1645.3999999999999,"body":"benefits to this to this thing"},{"speaker":"Unknown","startTime":1641.4399999999998,"endTime":1645.3999999999999,"body":"that you've deemed as negative."},{"speaker":"Unknown","startTime":1645.73,"endTime":1648.3999999999999,"body":"So when I went through this with"},{"speaker":"Unknown","startTime":1645.73,"endTime":1648.3999999999999,"body":"a client, I was like, well,"},{"speaker":"Unknown","startTime":1648.3999999999999,"endTime":1652.1499999999999,"body":"actually, when I'm lazy, when I"},{"speaker":"Unknown","startTime":1648.3999999999999,"endTime":1652.1499999999999,"body":"allow myself to be lazy, I'm"},{"speaker":"Unknown","startTime":1652.1499999999999,"endTime":1655.6299999999999,"body":"more present with my kids, I've"},{"speaker":"Unknown","startTime":1652.1499999999999,"endTime":1655.6299999999999,"body":"got more to give to everything,"},{"speaker":"Unknown","startTime":1655.6299999999999,"endTime":1658.6,"body":"I have more creativity, I'm"},{"speaker":"Unknown","startTime":1655.6299999999999,"endTime":1658.6,"body":"probably more productive in the"},{"speaker":"Unknown","startTime":1658.6,"endTime":1662.5,"body":"time that I have. And so what we"},{"speaker":"Unknown","startTime":1658.6,"endTime":1662.5,"body":"found is when you allow yourself"},{"speaker":"Unknown","startTime":1662.5,"endTime":1666.01,"body":"to be lazy, when you take all"},{"speaker":"Unknown","startTime":1662.5,"endTime":1666.01,"body":"the power out of the word, when"},{"speaker":"Unknown","startTime":1666.01,"endTime":1668.9499999999998,"body":"you dilute that, oh, I don't"},{"speaker":"Unknown","startTime":1666.01,"endTime":1668.9499999999998,"body":"want to be that and all of a"},{"speaker":"Unknown","startTime":1668.9499999999998,"endTime":1671.4099999999999,"body":"sudden, you're like, oh, it's"},{"speaker":"Unknown","startTime":1668.9499999999998,"endTime":1671.4099999999999,"body":"actually a really good thing for"},{"speaker":"Unknown","startTime":1671.4099999999999,"endTime":1675.6699999999998,"body":"me, you don't have the"},{"speaker":"Unknown","startTime":1671.4099999999999,"endTime":1675.6699999999998,"body":"resistance to enabling or"},{"speaker":"Unknown","startTime":1675.6699999999998,"endTime":1678.49,"body":"activating that behaviour. So"},{"speaker":"Unknown","startTime":1675.6699999999998,"endTime":1678.49,"body":"next time you feel yourself"},{"speaker":"Unknown","startTime":1678.49,"endTime":1681.55,"body":"being quote, lazy, you're like,"},{"speaker":"Unknown","startTime":1678.49,"endTime":1681.55,"body":"great, this is brilliant, that"},{"speaker":"Unknown","startTime":1681.55,"endTime":1685.1499999999999,"body":"has no power anymore. And now I"},{"speaker":"Unknown","startTime":1681.55,"endTime":1685.1499999999999,"body":"get to do it, knowing that"},{"speaker":"Unknown","startTime":1685.1499999999999,"endTime":1688.12,"body":"there's a gift in it. And the"},{"speaker":"Unknown","startTime":1685.1499999999999,"endTime":1688.12,"body":"flip side to laziness is"},{"speaker":"Unknown","startTime":1688.12,"endTime":1691.6,"body":"actually productivity. When you"},{"speaker":"Unknown","startTime":1688.12,"endTime":1691.6,"body":"allow yourself to be, quote,"},{"speaker":"Unknown","startTime":1691.6,"endTime":1696.28,"body":"lazy, you actually increase your"},{"speaker":"Unknown","startTime":1691.6,"endTime":1696.28,"body":"productivity, so that the"},{"speaker":"Unknown","startTime":1696.31,"endTime":1699.6999999999998,"body":"opposite sides of the same coin"},{"speaker":"Unknown","startTime":1696.31,"endTime":1699.6999999999998,"body":"productivity is linked to"},{"speaker":"Unknown","startTime":1699.6999999999998,"endTime":1702.55,"body":"laziness, if you wanted to look"},{"speaker":"Unknown","startTime":1699.6999999999998,"endTime":1702.55,"body":"at it that way, and the most"},{"speaker":"Unknown","startTime":1702.55,"endTime":1706.09,"body":"productive thing you can do is"},{"speaker":"Unknown","startTime":1702.55,"endTime":1706.09,"body":"be lazy sometimes. And you know,"},{"speaker":"Unknown","startTime":1706.09,"endTime":1709.2099999999998,"body":"if you've got a really"},{"speaker":"Unknown","startTime":1706.09,"endTime":1709.2099999999998,"body":"interesting association with"},{"speaker":"Unknown","startTime":1709.2099999999998,"endTime":1711.85,"body":"that word, just look at it and"},{"speaker":"Unknown","startTime":1709.2099999999998,"endTime":1711.85,"body":"see if you can do some work to"},{"speaker":"Unknown","startTime":1711.85,"endTime":1714.82,"body":"go, what's the gift in this"},{"speaker":"Unknown","startTime":1711.85,"endTime":1714.82,"body":"behaviour? What is the highest"},{"speaker":"Unknown","startTime":1714.82,"endTime":1718.24,"body":"possible intention of this"},{"speaker":"Unknown","startTime":1714.82,"endTime":1718.24,"body":"behaviour. And that's going to"},{"speaker":"Unknown","startTime":1718.24,"endTime":1722.05,"body":"take out all of the loaded sort"},{"speaker":"Unknown","startTime":1718.24,"endTime":1722.05,"body":"of energy from it. So you might"},{"speaker":"Unknown","startTime":1722.05,"endTime":1725.86,"body":"not resist it as much, which is"},{"speaker":"Unknown","startTime":1722.05,"endTime":1725.86,"body":"really great. And then you get"},{"speaker":"Unknown","startTime":1725.86,"endTime":1729.1599999999999,"body":"to do all the reframe, like,"},{"speaker":"Unknown","startTime":1725.86,"endTime":1729.1599999999999,"body":"okay, that's where you start to"},{"speaker":"Unknown","startTime":1729.1599999999999,"endTime":1733.4499999999998,"body":"go heart. I'm starting to notice"},{"speaker":"Unknown","startTime":1729.1599999999999,"endTime":1733.4499999999998,"body":"now that being unproductive, and"},{"speaker":"Unknown","startTime":1733.4499999999998,"endTime":1736.3,"body":"this was one of the greatest"},{"speaker":"Unknown","startTime":1733.4499999999998,"endTime":1736.3,"body":"reframes for me, being"},{"speaker":"Unknown","startTime":1736.33,"endTime":1739.7199999999998,"body":"unproductive is actually the"},{"speaker":"Unknown","startTime":1736.33,"endTime":1739.7199999999998,"body":"most productive thing I can do."},{"speaker":"Unknown","startTime":1740.4399999999998,"endTime":1742.99,"body":"Like, it's almost like something"},{"speaker":"Unknown","startTime":1740.4399999999998,"endTime":1742.99,"body":"I get to tick. And it's that"},{"speaker":"Unknown","startTime":1742.99,"endTime":1745.75,"body":"this mind hack for people who"},{"speaker":"Unknown","startTime":1742.99,"endTime":1745.75,"body":"love to be productive. It's"},{"speaker":"Unknown","startTime":1745.75,"endTime":1750.6399999999999,"body":"like, if my diary says, Okay,"},{"speaker":"Unknown","startTime":1745.75,"endTime":1750.6399999999999,"body":"this Wednesday, the only thing"},{"speaker":"Unknown","startTime":1750.6399999999999,"endTime":1755.8,"body":"for you to take is unapologetic"},{"speaker":"Unknown","startTime":1750.6399999999999,"endTime":1755.8,"body":"sloth mode, like, do whatever"},{"speaker":"Unknown","startTime":1755.8,"endTime":1760.03,"body":"you can to refill your cup to be"},{"speaker":"Unknown","startTime":1755.8,"endTime":1760.03,"body":"the most unapologetically lazy,"},{"speaker":"Unknown","startTime":1760.03,"endTime":1763.48,"body":"sloppy, whatever you want to do,"},{"speaker":"Unknown","startTime":1760.03,"endTime":1763.48,"body":"make it incredible. That's the"},{"speaker":"Unknown","startTime":1763.51,"endTime":1766.6299999999999,"body":"only thing that you've got to do"},{"speaker":"Unknown","startTime":1763.51,"endTime":1766.6299999999999,"body":"today, that will be quote,"},{"speaker":"Unknown","startTime":1766.6299999999999,"endTime":1769.7199999999998,"body":"productive, and you can tick"},{"speaker":"Unknown","startTime":1766.6299999999999,"endTime":1769.7199999999998,"body":"that box. And that for me, it"},{"speaker":"Unknown","startTime":1769.7199999999998,"endTime":1772.78,"body":"was like, Oh, I get to the end"},{"speaker":"Unknown","startTime":1769.7199999999998,"endTime":1772.78,"body":"of the day, and I had a massage,"},{"speaker":"Unknown","startTime":1772.78,"endTime":1775.78,"body":"I went to the beach, I read my"},{"speaker":"Unknown","startTime":1772.78,"endTime":1775.78,"body":"book, like, I feel really good."},{"speaker":"Unknown","startTime":1775.9599999999998,"endTime":1780.04,"body":"Because I have associated that"},{"speaker":"Unknown","startTime":1775.9599999999998,"endTime":1780.04,"body":"thing that being unproductive"},{"speaker":"Unknown","startTime":1780.04,"endTime":1782.9499999999998,"body":"with. I did it. I did something"},{"speaker":"Unknown","startTime":1780.04,"endTime":1782.9499999999998,"body":"that was what I'm being"},{"speaker":"Unknown","startTime":1782.9499999999998,"endTime":1785.62,"body":"productive in today. Do you know"},{"speaker":"Unknown","startTime":1782.9499999999998,"endTime":1785.62,"body":"what I mean? So we're sort of"},{"speaker":"Unknown","startTime":1785.62,"endTime":1788.6499999999999,"body":"flipping it in our mind and"},{"speaker":"Unknown","startTime":1785.62,"endTime":1788.6499999999999,"body":"seeing how we can reframe it."},{"speaker":"Unknown","startTime":1789.1899999999998,"endTime":1794.26,"body":"The other thing for me is that I"},{"speaker":"Unknown","startTime":1789.1899999999998,"endTime":1794.26,"body":"have really got this interesting"},{"speaker":"Unknown","startTime":1794.5,"endTime":1798.6699999999998,"body":"flip in my mind, and I've"},{"speaker":"Unknown","startTime":1794.5,"endTime":1798.6699999999998,"body":"noticed it probably in the last"},{"speaker":"Unknown","startTime":1798.79,"endTime":1803.8,"body":"18 months, where I just believe"},{"speaker":"Unknown","startTime":1798.79,"endTime":1803.8,"body":"and trust. And this is where"},{"speaker":"Unknown","startTime":1803.8,"endTime":1806.08,"body":"it's like I always say to my"},{"speaker":"Unknown","startTime":1803.8,"endTime":1806.08,"body":"clients borrow my beliefs, if"},{"speaker":"Unknown","startTime":1806.08,"endTime":1808.75,"body":"they feel good to you borrow"},{"speaker":"Unknown","startTime":1806.08,"endTime":1808.75,"body":"this belief because it's worked"},{"speaker":"Unknown","startTime":1808.75,"endTime":1815.9199999999998,"body":"for me. I know that all my goals"},{"speaker":"Unknown","startTime":1808.75,"endTime":1815.9199999999998,"body":"are coming, are already here are"},{"speaker":"Unknown","startTime":1815.9199999999998,"endTime":1818.77,"body":"just waiting for the perfect"},{"speaker":"Unknown","startTime":1815.9199999999998,"endTime":1818.77,"body":"time for when I've got the right"},{"speaker":"Unknown","startTime":1818.77,"endTime":1821.86,"body":"energy for when I'm ready for"},{"speaker":"Unknown","startTime":1818.77,"endTime":1821.86,"body":"when I'm in the season for when"},{"speaker":"Unknown","startTime":1821.86,"endTime":1826.03,"body":"I decide like I believe that the"},{"speaker":"Unknown","startTime":1821.86,"endTime":1826.03,"body":"universe is always listening to"},{"speaker":"Unknown","startTime":1826.03,"endTime":1830.02,"body":"my intentions and it knows what"},{"speaker":"Unknown","startTime":1826.03,"endTime":1830.02,"body":"I want and it's there to support"},{"speaker":"Unknown","startTime":1830.02,"endTime":1834.31,"body":"me. All I need to do is activate"},{"speaker":"Unknown","startTime":1830.02,"endTime":1834.31,"body":"when I'm ready. The things that"},{"speaker":"Unknown","startTime":1834.31,"endTime":1837.9399999999998,"body":"need to be done to be a match to"},{"speaker":"Unknown","startTime":1834.31,"endTime":1837.9399999999998,"body":"those things, but I understand"},{"speaker":"Unknown","startTime":1837.9399999999998,"endTime":1841.06,"body":"that I might not be in a season"},{"speaker":"Unknown","startTime":1837.9399999999998,"endTime":1841.06,"body":"for them. But that's okay. It"},{"speaker":"Unknown","startTime":1841.06,"endTime":1844.1799999999998,"body":"doesn't mean they're not coming."},{"speaker":"Unknown","startTime":1841.06,"endTime":1844.1799999999998,"body":"I truly believe that and because"},{"speaker":"Unknown","startTime":1844.1799999999998,"endTime":1847.9299999999998,"body":"I've also kind of dissolved A"},{"speaker":"Unknown","startTime":1844.1799999999998,"endTime":1847.9299999999998,"body":"lot of my constructs around like"},{"speaker":"Unknown","startTime":1847.9599999999998,"endTime":1851.8,"body":"where I should be by a certain"},{"speaker":"Unknown","startTime":1847.9599999999998,"endTime":1851.8,"body":"time or my worth being"},{"speaker":"Unknown","startTime":1851.8,"endTime":1855.8799999999999,"body":"associated to my progress or my"},{"speaker":"Unknown","startTime":1851.8,"endTime":1855.8799999999999,"body":"achievement. I've really"},{"speaker":"Unknown","startTime":1855.9099999999999,"endTime":1863.11,"body":"reframed or started to associate"},{"speaker":"Unknown","startTime":1855.9099999999999,"endTime":1863.11,"body":"my, what I value is how I spend"},{"speaker":"Unknown","startTime":1863.11,"endTime":1867.6699999999998,"body":"my time how I feel when I'm"},{"speaker":"Unknown","startTime":1863.11,"endTime":1867.6699999999998,"body":"doing when I'm doing my work"},{"speaker":"Unknown","startTime":1867.6699999999998,"endTime":1870.52,"body":"when I'm when I'm in the gym,"},{"speaker":"Unknown","startTime":1867.6699999999998,"endTime":1870.52,"body":"how I feel when I'm trying to"},{"speaker":"Unknown","startTime":1870.52,"endTime":1873.6699999999998,"body":"switch off how I feel when I'm"},{"speaker":"Unknown","startTime":1870.52,"endTime":1873.6699999999998,"body":"with my family, how I feel when"},{"speaker":"Unknown","startTime":1873.6699999999998,"endTime":1877.03,"body":"I'm with my husband, like if I"},{"speaker":"Unknown","startTime":1873.6699999999998,"endTime":1877.03,"body":"noticed that when I'm with my"},{"speaker":"Unknown","startTime":1877.03,"endTime":1879.6399999999999,"body":"husband, or when I'm trying to"},{"speaker":"Unknown","startTime":1877.03,"endTime":1879.6399999999999,"body":"switch off in the sauna or when"},{"speaker":"Unknown","startTime":1879.6399999999999,"endTime":1883.1499999999999,"body":"I'm at the beach, going for a"},{"speaker":"Unknown","startTime":1879.6399999999999,"endTime":1883.1499999999999,"body":"walk. If I noticed that mentally"},{"speaker":"Unknown","startTime":1883.1499999999999,"endTime":1886.48,"body":"I am overstimulated and I'm"},{"speaker":"Unknown","startTime":1883.1499999999999,"endTime":1886.48,"body":"struggling to slow down and I'm"},{"speaker":"Unknown","startTime":1886.48,"endTime":1890.26,"body":"not being present. That for me"},{"speaker":"Unknown","startTime":1886.48,"endTime":1890.26,"body":"is not a sign that's that like"},{"speaker":"Unknown","startTime":1890.26,"endTime":1892.75,"body":"that, for me is a massive red"},{"speaker":"Unknown","startTime":1890.26,"endTime":1892.75,"body":"flag that something needs to"},{"speaker":"Unknown","startTime":1892.75,"endTime":1897.04,"body":"shift either my mindset work my"},{"speaker":"Unknown","startTime":1892.75,"endTime":1897.04,"body":"belief work, my I'm taking on"},{"speaker":"Unknown","startTime":1897.04,"endTime":1900.6399999999999,"body":"too much. But because I'm so"},{"speaker":"Unknown","startTime":1897.04,"endTime":1900.6399999999999,"body":"aware of how I'm feeling and how"},{"speaker":"Unknown","startTime":1900.6699999999998,"endTime":1904.78,"body":"President I'm able to be, I will"},{"speaker":"Unknown","startTime":1900.6699999999998,"endTime":1904.78,"body":"use that to consistently"},{"speaker":"Unknown","startTime":1904.78,"endTime":1908.6499999999999,"body":"reevaluate where things are at."},{"speaker":"Unknown","startTime":1904.78,"endTime":1908.6499999999999,"body":"And if I need to slow down a"},{"speaker":"Unknown","startTime":1908.6499999999999,"endTime":1911.98,"body":"little bit, or add in a little"},{"speaker":"Unknown","startTime":1908.6499999999999,"endTime":1911.98,"body":"bit more slow time or"},{"speaker":"Unknown","startTime":1912.01,"endTime":1915.82,"body":"rejuvenation time or a little"},{"speaker":"Unknown","startTime":1912.01,"endTime":1915.82,"body":"bit more sort of play, or"},{"speaker":"Unknown","startTime":1915.82,"endTime":1919.8999999999999,"body":"whatever it is, I don't let that"},{"speaker":"Unknown","startTime":1915.82,"endTime":1919.8999999999999,"body":"mean that my goals are going to"},{"speaker":"Unknown","startTime":1919.8999999999999,"endTime":1923.4399999999998,"body":"happen any slower. And if they"},{"speaker":"Unknown","startTime":1919.8999999999999,"endTime":1923.4399999999998,"body":"do, I'm okay with that, as long"},{"speaker":"Unknown","startTime":1923.4399999999998,"endTime":1926.29,"body":"as I'm enjoying how I'm spending"},{"speaker":"Unknown","startTime":1923.4399999999998,"endTime":1926.29,"body":"my time and how I'm feeling on"},{"speaker":"Unknown","startTime":1926.29,"endTime":1929.32,"body":"my process to get there. Because"},{"speaker":"Unknown","startTime":1926.29,"endTime":1929.32,"body":"what the fuck is the point in"},{"speaker":"Unknown","startTime":1929.32,"endTime":1931.84,"body":"having all these goals and going"},{"speaker":"Unknown","startTime":1929.32,"endTime":1931.84,"body":"1000 miles an hour and burning"},{"speaker":"Unknown","startTime":1931.84,"endTime":1934.3899999999999,"body":"yourself out and being anxious"},{"speaker":"Unknown","startTime":1931.84,"endTime":1934.3899999999999,"body":"and being stressed, when you get"},{"speaker":"Unknown","startTime":1934.3899999999999,"endTime":1936.9399999999998,"body":"the goals, you're not even going"},{"speaker":"Unknown","startTime":1934.3899999999999,"endTime":1936.9399999999998,"body":"to be able to enjoy them anyway,"},{"speaker":"Unknown","startTime":1937.0,"endTime":1940.27,"body":"because you haven't programmed"},{"speaker":"Unknown","startTime":1937.0,"endTime":1940.27,"body":"and conditioned yourself to know"},{"speaker":"Unknown","startTime":1940.27,"endTime":1943.84,"body":"how to relax and receive and"},{"speaker":"Unknown","startTime":1940.27,"endTime":1943.84,"body":"enjoy it and to be present. You"},{"speaker":"Unknown","startTime":1943.84,"endTime":1949.33,"body":"don't want to create goals from"},{"speaker":"Unknown","startTime":1943.84,"endTime":1949.33,"body":"a frequency of lack and rush and"},{"speaker":"Unknown","startTime":1949.33,"endTime":1952.6299999999999,"body":"anxiety and I can't slow down, I"},{"speaker":"Unknown","startTime":1949.33,"endTime":1952.6299999999999,"body":"can't switch off. Because then"},{"speaker":"Unknown","startTime":1952.6299999999999,"endTime":1956.08,"body":"you'll create space, you'll"},{"speaker":"Unknown","startTime":1952.6299999999999,"endTime":1956.08,"body":"probably get to a place. You'll,"},{"speaker":"Unknown","startTime":1956.1399999999999,"endTime":1959.59,"body":"for example, build a business"},{"speaker":"Unknown","startTime":1956.1399999999999,"endTime":1959.59,"body":"where now you can enjoy all this"},{"speaker":"Unknown","startTime":1959.59,"endTime":1962.4099999999999,"body":"time and you won't know how to"},{"speaker":"Unknown","startTime":1959.59,"endTime":1962.4099999999999,"body":"because you've conditioned"},{"speaker":"Unknown","startTime":1962.4099999999999,"endTime":1965.5,"body":"yourself that you can only get"},{"speaker":"Unknown","startTime":1962.4099999999999,"endTime":1965.5,"body":"there through hustle and hard"},{"speaker":"Unknown","startTime":1965.5,"endTime":1967.99,"body":"work. And now you're not going"},{"speaker":"Unknown","startTime":1965.5,"endTime":1967.99,"body":"to feel comfortable in slowing"},{"speaker":"Unknown","startTime":1967.99,"endTime":1971.5,"body":"down. So it's really important"},{"speaker":"Unknown","startTime":1967.99,"endTime":1971.5,"body":"that we learn how to do it now."},{"speaker":"Unknown","startTime":1972.04,"endTime":1974.7099999999998,"body":"And I think looking at your"},{"speaker":"Unknown","startTime":1972.04,"endTime":1974.7099999999998,"body":"beliefs around time looking at"},{"speaker":"Unknown","startTime":1974.7099999999998,"endTime":1977.1699999999998,"body":"your beliefs around"},{"speaker":"Unknown","startTime":1974.7099999999998,"endTime":1977.1699999999998,"body":"productivity, looking at your"},{"speaker":"Unknown","startTime":1977.1699999999998,"endTime":1980.86,"body":"language and what feels loaded"},{"speaker":"Unknown","startTime":1977.1699999999998,"endTime":1980.86,"body":"for you can be really, really,"},{"speaker":"Unknown","startTime":1980.86,"endTime":1983.6499999999999,"body":"really helpful. And the other"},{"speaker":"Unknown","startTime":1980.86,"endTime":1983.6499999999999,"body":"thing that I've done is I"},{"speaker":"Unknown","startTime":1983.6499999999999,"endTime":1986.86,"body":"actually have just like my go to"},{"speaker":"Unknown","startTime":1983.6499999999999,"endTime":1986.86,"body":"things that are"},{"speaker":"Unknown","startTime":1988.09,"endTime":1992.3799999999999,"body":"I just know that they activate"},{"speaker":"Unknown","startTime":1988.09,"endTime":1992.3799999999999,"body":"this whole like exhale feeling."},{"speaker":"Unknown","startTime":1992.56,"endTime":1995.8899999999999,"body":"And I'm very I have boundaries"},{"speaker":"Unknown","startTime":1992.56,"endTime":1995.8899999999999,"body":"around those things like I go to"},{"speaker":"Unknown","startTime":1995.8899999999999,"endTime":1998.74,"body":"Pilates, my phone doesn't even"},{"speaker":"Unknown","startTime":1995.8899999999999,"endTime":1998.74,"body":"come with me my phone is still"},{"speaker":"Unknown","startTime":1998.74,"endTime":2001.7099999999998,"body":"on charge in the lounge room, I"},{"speaker":"Unknown","startTime":1998.74,"endTime":2001.7099999999998,"body":"haven't touched it like I go to"},{"speaker":"Unknown","startTime":2001.7099999999998,"endTime":2005.01,"body":"Pilates, there's no phone, it's"},{"speaker":"Unknown","startTime":2001.7099999999998,"endTime":2005.01,"body":"just my me time, it feels really"},{"speaker":"Unknown","startTime":2005.01,"endTime":2008.04,"body":"good. The same thing when I go"},{"speaker":"Unknown","startTime":2005.01,"endTime":2008.04,"body":"for a swim, when I go to the"},{"speaker":"Unknown","startTime":2008.04,"endTime":2011.1899999999998,"body":"ocean, I'm just like, ah, it"},{"speaker":"Unknown","startTime":2008.04,"endTime":2011.1899999999998,"body":"just feels like a massive"},{"speaker":"Unknown","startTime":2011.2199999999998,"endTime":2014.79,"body":"exhale. And I will do that when"},{"speaker":"Unknown","startTime":2011.2199999999998,"endTime":2014.79,"body":"I need to. I have lots of things"},{"speaker":"Unknown","startTime":2014.79,"endTime":2018.1799999999998,"body":"that anchor me back to the"},{"speaker":"Unknown","startTime":2014.79,"endTime":2018.1799999999998,"body":"moment. And I will put things in"},{"speaker":"Unknown","startTime":2018.1799999999998,"endTime":2021.1799999999998,"body":"my diary like I will always put"},{"speaker":"Unknown","startTime":2018.1799999999998,"endTime":2021.1799999999998,"body":"my social things with the right"},{"speaker":"Unknown","startTime":2021.1799999999998,"endTime":2025.56,"body":"people or I will always have"},{"speaker":"Unknown","startTime":2021.1799999999998,"endTime":2025.56,"body":"things in my diary and embedded"},{"speaker":"Unknown","startTime":2025.56,"endTime":2029.3999999999999,"body":"into my day that that have been"},{"speaker":"Unknown","startTime":2025.56,"endTime":2029.3999999999999,"body":"there the whole time. Even when"},{"speaker":"Unknown","startTime":2029.3999999999999,"endTime":2033.6299999999999,"body":"I'm in a growth season. That is"},{"speaker":"Unknown","startTime":2029.3999999999999,"endTime":2033.6299999999999,"body":"when my non negotiables become"},{"speaker":"Unknown","startTime":2033.6599999999999,"endTime":2037.02,"body":"even more like do not fuck with"},{"speaker":"Unknown","startTime":2033.6599999999999,"endTime":2037.02,"body":"my non negotiables when I'm in a"},{"speaker":"Unknown","startTime":2037.02,"endTime":2040.8,"body":"hustle season or a grow season,"},{"speaker":"Unknown","startTime":2037.02,"endTime":2040.8,"body":"that's when I'm even more like,"},{"speaker":"Unknown","startTime":2041.6999999999998,"endTime":2045.3899999999999,"body":"I need to protect my time with"},{"speaker":"Unknown","startTime":2041.6999999999998,"endTime":2045.3899999999999,"body":"Paul my no phone time, my beach"},{"speaker":"Unknown","startTime":2045.3899999999999,"endTime":2048.72,"body":"time, my writing time, my"},{"speaker":"Unknown","startTime":2045.3899999999999,"endTime":2048.72,"body":"swimming time, whatever it is,"},{"speaker":"Unknown","startTime":2048.87,"endTime":2053.94,"body":"because I need that duality to"},{"speaker":"Unknown","startTime":2048.87,"endTime":2053.94,"body":"calm me down. And so what we"},{"speaker":"Unknown","startTime":2053.94,"endTime":2056.64,"body":"want to do is just see if you"},{"speaker":"Unknown","startTime":2053.94,"endTime":2056.64,"body":"can embed that into your day,"},{"speaker":"Unknown","startTime":2056.91,"endTime":2060.03,"body":"often while you're doing the"},{"speaker":"Unknown","startTime":2056.91,"endTime":2060.03,"body":"mindset work, the belief work"},{"speaker":"Unknown","startTime":2060.03,"endTime":2063.69,"body":"and starting to look at like"},{"speaker":"Unknown","startTime":2060.03,"endTime":2063.69,"body":"what is it in me that isn't"},{"speaker":"Unknown","startTime":2063.69,"endTime":2066.84,"body":"comfortable with the slow down"},{"speaker":"Unknown","startTime":2063.69,"endTime":2066.84,"body":"and seeing if you can just start"},{"speaker":"Unknown","startTime":2066.84,"endTime":2071.31,"body":"to do that work concurrently at"},{"speaker":"Unknown","startTime":2066.84,"endTime":2071.31,"body":"the same time. So I hope that"},{"speaker":"Unknown","startTime":2071.31,"endTime":2073.47,"body":"helps. I hope that's a little"},{"speaker":"Unknown","startTime":2071.31,"endTime":2073.47,"body":"bit of something for you to"},{"speaker":"Unknown","startTime":2073.47,"endTime":2076.68,"body":"think about. I'm going to love"},{"speaker":"Unknown","startTime":2073.47,"endTime":2076.68,"body":"you and leave you I hope you"},{"speaker":"Unknown","startTime":2076.68,"endTime":2080.01,"body":"have a beautiful last week of"},{"speaker":"Unknown","startTime":2076.68,"endTime":2080.01,"body":"November and I will see you here"},{"speaker":"Unknown","startTime":2080.13,"endTime":2081.48,"body":"next week. Bye"}]}