{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.269,"endTime":2.999,"body":"Welcome back to the"},{"speaker":"Unknown","startTime":0.269,"endTime":2.999,"body":"MindScape podcast, I'm very"},{"speaker":"Unknown","startTime":2.999,"endTime":6.299,"body":"happy to be with you as we round"},{"speaker":"Unknown","startTime":2.999,"endTime":6.299,"body":"out 2023."},{"speaker":"Unknown","startTime":7.14,"endTime":10.71,"body":"One a year, I've been having so"},{"speaker":"Unknown","startTime":7.14,"endTime":10.71,"body":"many conversations with clients"},{"speaker":"Unknown","startTime":10.71,"endTime":14.76,"body":"in the last few weeks who all"},{"speaker":"Unknown","startTime":10.71,"endTime":14.76,"body":"seem to be in this real energy"},{"speaker":"Unknown","startTime":14.76,"endTime":17.31,"body":"of like, I want to close tabs"},{"speaker":"Unknown","startTime":14.76,"endTime":17.31,"body":"and I want to be more"},{"speaker":"Unknown","startTime":17.31,"endTime":19.74,"body":"structured, and I want to be"},{"speaker":"Unknown","startTime":17.31,"endTime":19.74,"body":"more organised, which is really,"},{"speaker":"Unknown","startTime":19.74,"endTime":22.92,"body":"really cool. So I've been"},{"speaker":"Unknown","startTime":19.74,"endTime":22.92,"body":"working with a few clients this"},{"speaker":"Unknown","startTime":22.92,"endTime":27.03,"body":"week to just wrap things up, get"},{"speaker":"Unknown","startTime":22.92,"endTime":27.03,"body":"things really clear, have a"},{"speaker":"Unknown","startTime":27.03,"endTime":30.12,"body":"solid plan for next year, know"},{"speaker":"Unknown","startTime":27.03,"endTime":30.12,"body":"what the plan is, so that we can"},{"speaker":"Unknown","startTime":30.12,"endTime":34.35,"body":"close the tabs and go into the"},{"speaker":"Unknown","startTime":30.12,"endTime":34.35,"body":"new year just knowing exactly"},{"speaker":"Unknown","startTime":34.35,"endTime":37.68,"body":"what the priorities are, and"},{"speaker":"Unknown","startTime":34.35,"endTime":37.68,"body":"what's a distraction. And I"},{"speaker":"Unknown","startTime":37.68,"endTime":42.24,"body":"think this is such a cool time"},{"speaker":"Unknown","startTime":37.68,"endTime":42.24,"body":"to be really looking back at the"},{"speaker":"Unknown","startTime":42.24,"endTime":46.29,"body":"year that's just been to see"},{"speaker":"Unknown","startTime":42.24,"endTime":46.29,"body":"where have we been distracted?"},{"speaker":"Unknown","startTime":46.29,"endTime":49.32,"body":"Where have we been giving our"},{"speaker":"Unknown","startTime":46.29,"endTime":49.32,"body":"time and attention that might"},{"speaker":"Unknown","startTime":49.32,"endTime":52.44,"body":"not have been the most"},{"speaker":"Unknown","startTime":49.32,"endTime":52.44,"body":"productive? Where are we trying"},{"speaker":"Unknown","startTime":52.44,"endTime":55.26,"body":"to be true, productive and not"},{"speaker":"Unknown","startTime":52.44,"endTime":55.26,"body":"letting ourselves rest? Where"},{"speaker":"Unknown","startTime":55.26,"endTime":59.67,"body":"are we just really looking back"},{"speaker":"Unknown","startTime":55.26,"endTime":59.67,"body":"on the year before we start to"},{"speaker":"Unknown","startTime":59.67,"endTime":64.2,"body":"set any sorts of goals, plans or"},{"speaker":"Unknown","startTime":59.67,"endTime":64.2,"body":"intentions for 2024. And so"},{"speaker":"Unknown","startTime":64.23,"endTime":67.02,"body":"that's exactly what today's"},{"speaker":"Unknown","startTime":64.23,"endTime":67.02,"body":"episode is about, it's going to"},{"speaker":"Unknown","startTime":67.02,"endTime":69.54,"body":"be a quick one, it's going to be"},{"speaker":"Unknown","startTime":67.02,"endTime":69.54,"body":"short, sharp and snappy. And"},{"speaker":"Unknown","startTime":69.54,"endTime":74.07,"body":"it's going to give you a lot of"},{"speaker":"Unknown","startTime":69.54,"endTime":74.07,"body":"prompts and a lot of ideas for"},{"speaker":"Unknown","startTime":74.07,"endTime":77.67,"body":"how to go about doing a little"},{"speaker":"Unknown","startTime":74.07,"endTime":77.67,"body":"bit of a reflection, before"},{"speaker":"Unknown","startTime":77.67,"endTime":82.47,"body":"moving into and setting yourself"},{"speaker":"Unknown","startTime":77.67,"endTime":82.47,"body":"up for 2024. So I say to my"},{"speaker":"Unknown","startTime":82.47,"endTime":84.93,"body":"clients all the time, and the"},{"speaker":"Unknown","startTime":82.47,"endTime":84.93,"body":"level that people listening will"},{"speaker":"Unknown","startTime":84.93,"endTime":89.28,"body":"know that I use this quote, we"},{"speaker":"Unknown","startTime":84.93,"endTime":89.28,"body":"don't learn from experience, we"},{"speaker":"Unknown","startTime":89.28,"endTime":94.02,"body":"learn from reflecting on"},{"speaker":"Unknown","startTime":89.28,"endTime":94.02,"body":"experience. So how I set myself"},{"speaker":"Unknown","startTime":94.05,"endTime":98.31,"body":"up for any year is to reflect on"},{"speaker":"Unknown","startTime":94.05,"endTime":98.31,"body":"the year that has been. And what"},{"speaker":"Unknown","startTime":98.31,"endTime":102.96,"body":"I'm usually looking for when I"},{"speaker":"Unknown","startTime":98.31,"endTime":102.96,"body":"do some reflections is to see if"},{"speaker":"Unknown","startTime":102.96,"endTime":107.1,"body":"there's been any changes that I"},{"speaker":"Unknown","startTime":102.96,"endTime":107.1,"body":"need to clock, whether that's"},{"speaker":"Unknown","startTime":107.1,"endTime":111.3,"body":"like all my values seem to have"},{"speaker":"Unknown","startTime":107.1,"endTime":111.3,"body":"shifted, or my identity is"},{"speaker":"Unknown","startTime":111.3,"endTime":114.96,"body":"moving or shifting, or I don't"},{"speaker":"Unknown","startTime":111.3,"endTime":114.96,"body":"really feel lit up by the things"},{"speaker":"Unknown","startTime":114.96,"endTime":119.88,"body":"that I once felt lit up by, or"},{"speaker":"Unknown","startTime":114.96,"endTime":119.88,"body":"what I thought I wanted, I want"},{"speaker":"Unknown","startTime":119.88,"endTime":123.84,"body":"to I want to readjust or"},{"speaker":"Unknown","startTime":119.88,"endTime":123.84,"body":"reassess or pivot like it's"},{"speaker":"Unknown","startTime":123.84,"endTime":128.55,"body":"really about looking at what are"},{"speaker":"Unknown","startTime":123.84,"endTime":128.55,"body":"the lessons? Has there been any"},{"speaker":"Unknown","startTime":128.55,"endTime":133.71,"body":"changes that we need to adjust"},{"speaker":"Unknown","startTime":128.55,"endTime":133.71,"body":"for? And also, what are the"},{"speaker":"Unknown","startTime":133.71,"endTime":138.39,"body":"reoccurring lessons of 2023. And"},{"speaker":"Unknown","startTime":133.71,"endTime":138.39,"body":"it might not even be that it's"},{"speaker":"Unknown","startTime":138.39,"endTime":141.84,"body":"just 2023 where you keep getting"},{"speaker":"Unknown","startTime":138.39,"endTime":141.84,"body":"this same lesson, you keep"},{"speaker":"Unknown","startTime":141.84,"endTime":145.38,"body":"getting frustrated at yourself,"},{"speaker":"Unknown","startTime":141.84,"endTime":145.38,"body":"maybe you keep doing repeating"},{"speaker":"Unknown","startTime":145.38,"endTime":148.62,"body":"this similar pattern, and you're"},{"speaker":"Unknown","startTime":145.38,"endTime":148.62,"body":"a little bit off yourself. And"},{"speaker":"Unknown","startTime":148.62,"endTime":151.5,"body":"it's like when am I gonna learn"},{"speaker":"Unknown","startTime":148.62,"endTime":151.5,"body":"why do I keep doing this? Or?"},{"speaker":"Unknown","startTime":152.01,"endTime":155.16,"body":"Oh, that's really interesting."},{"speaker":"Unknown","startTime":152.01,"endTime":155.16,"body":"That seems to come easy for me."},{"speaker":"Unknown","startTime":155.4,"endTime":158.97,"body":"What is it about that. So it's a"},{"speaker":"Unknown","startTime":155.4,"endTime":158.97,"body":"really, really, really"},{"speaker":"Unknown","startTime":158.97,"endTime":163.56,"body":"reflective time. And like I say,"},{"speaker":"Unknown","startTime":158.97,"endTime":163.56,"body":"Do not set intentions without"},{"speaker":"Unknown","startTime":163.56,"endTime":168.0,"body":"first looking for the lessons"},{"speaker":"Unknown","startTime":163.56,"endTime":168.0,"body":"and the wisdom. Because when you"},{"speaker":"Unknown","startTime":168.0,"endTime":172.77,"body":"see how you are actually showing"},{"speaker":"Unknown","startTime":168.0,"endTime":172.77,"body":"up how you've been showing up"},{"speaker":"Unknown","startTime":172.77,"endTime":177.09,"body":"what your results tell you about"},{"speaker":"Unknown","startTime":172.77,"endTime":177.09,"body":"how you've been showing up, then"},{"speaker":"Unknown","startTime":177.09,"endTime":181.29,"body":"you've got practical, tangible"},{"speaker":"Unknown","startTime":177.09,"endTime":181.29,"body":"evidence of what might need to"},{"speaker":"Unknown","startTime":181.29,"endTime":184.47,"body":"shift to get a different result"},{"speaker":"Unknown","startTime":181.29,"endTime":184.47,"body":"if you want a different result"},{"speaker":"Unknown","startTime":184.47,"endTime":188.22,"body":"next year. So all of the"},{"speaker":"Unknown","startTime":184.47,"endTime":188.22,"body":"evidence and all of the clues"},{"speaker":"Unknown","startTime":188.22,"endTime":190.86,"body":"about what we need to adjust"},{"speaker":"Unknown","startTime":188.22,"endTime":190.86,"body":"what we need to change, what we"},{"speaker":"Unknown","startTime":190.86,"endTime":196.68,"body":"need to apply is going to be"},{"speaker":"Unknown","startTime":190.86,"endTime":196.68,"body":"there in the reflecting. And so"},{"speaker":"Unknown","startTime":196.83,"endTime":200.82,"body":"how I set myself up is I do a"},{"speaker":"Unknown","startTime":196.83,"endTime":200.82,"body":"whole month like December, I"},{"speaker":"Unknown","startTime":200.82,"endTime":205.02,"body":"have been deep in reflection and"},{"speaker":"Unknown","startTime":200.82,"endTime":205.02,"body":"I generally am a very reflective"},{"speaker":"Unknown","startTime":205.02,"endTime":208.83,"body":"person. And so December it's"},{"speaker":"Unknown","startTime":205.02,"endTime":208.83,"body":"like it all just culminates and"},{"speaker":"Unknown","startTime":208.83,"endTime":212.7,"body":"I have a few processes. And I"},{"speaker":"Unknown","startTime":208.83,"endTime":212.7,"body":"have a whole sheet that I've"},{"speaker":"Unknown","startTime":212.7,"endTime":216.45,"body":"been working on all month, which"},{"speaker":"Unknown","startTime":212.7,"endTime":216.45,"body":"I am sharing to everyone who"},{"speaker":"Unknown","startTime":216.45,"endTime":219.96,"body":"comes with me on the level up"},{"speaker":"Unknown","startTime":216.45,"endTime":219.96,"body":"you're 2024 masterclass, which"},{"speaker":"Unknown","startTime":219.96,"endTime":223.11,"body":"is in a couple of weeks time."},{"speaker":"Unknown","startTime":219.96,"endTime":223.11,"body":"And within this reflection, it's"},{"speaker":"Unknown","startTime":223.11,"endTime":226.71,"body":"really about observing yourself"},{"speaker":"Unknown","startTime":223.11,"endTime":226.71,"body":"and observing your patterns, but"},{"speaker":"Unknown","startTime":226.71,"endTime":229.47,"body":"also looking back on the year"},{"speaker":"Unknown","startTime":226.71,"endTime":229.47,"body":"for the clues that are there."},{"speaker":"Unknown","startTime":229.77,"endTime":233.22,"body":"And the clues are looking at"},{"speaker":"Unknown","startTime":229.77,"endTime":233.22,"body":"things and going oh, that didn't"},{"speaker":"Unknown","startTime":233.25,"endTime":236.46,"body":"actually feel good. Or I don't"},{"speaker":"Unknown","startTime":233.25,"endTime":236.46,"body":"know if I really enjoyed that."},{"speaker":"Unknown","startTime":236.49,"endTime":241.5,"body":"Or oh my god, what lit me up in"},{"speaker":"Unknown","startTime":236.49,"endTime":241.5,"body":"2023 had a consistent theme, or"},{"speaker":"Unknown","startTime":241.5,"endTime":244.38,"body":"the people that I hung out with"},{"speaker":"Unknown","startTime":241.5,"endTime":244.38,"body":"that really added value and sort"},{"speaker":"Unknown","startTime":244.38,"endTime":247.71,"body":"of expanded me or made me feel"},{"speaker":"Unknown","startTime":244.38,"endTime":247.71,"body":"lit up made me feel an overflow."},{"speaker":"Unknown","startTime":247.92,"endTime":250.44,"body":"There's a consistent theme"},{"speaker":"Unknown","startTime":247.92,"endTime":250.44,"body":"there. Maybe I need to see more"},{"speaker":"Unknown","startTime":250.44,"endTime":253.53,"body":"of those people. Maybe I need to"},{"speaker":"Unknown","startTime":250.44,"endTime":253.53,"body":"see less of these people. Maybe"},{"speaker":"Unknown","startTime":253.53,"endTime":257.04,"body":"I've been distracted a lot by"},{"speaker":"Unknown","startTime":253.53,"endTime":257.04,"body":"the similar sorts of things."},{"speaker":"Unknown","startTime":257.04,"endTime":260.34,"body":"Maybe I've been distracted way"},{"speaker":"Unknown","startTime":257.04,"endTime":260.34,"body":"too much. And I haven't gotten"},{"speaker":"Unknown","startTime":260.34,"endTime":264.0,"body":"the goals that I wanted to"},{"speaker":"Unknown","startTime":260.34,"endTime":264.0,"body":"achieve or I just haven't shown"},{"speaker":"Unknown","startTime":264.03,"endTime":268.17,"body":"up as the person I would like"},{"speaker":"Unknown","startTime":264.03,"endTime":268.17,"body":"to. So there's so much wisdom"},{"speaker":"Unknown","startTime":268.17,"endTime":271.38,"body":"that comes from reflecting"},{"speaker":"Unknown","startTime":268.17,"endTime":271.38,"body":"because realistically your"},{"speaker":"Unknown","startTime":271.38,"endTime":274.14,"body":"results tell you everything"},{"speaker":"Unknown","startTime":271.38,"endTime":274.14,"body":"about what is working and what"},{"speaker":"Unknown","startTime":274.14,"endTime":277.5,"body":"is not. I always say to clients"},{"speaker":"Unknown","startTime":274.14,"endTime":277.5,"body":"like your results tell me"},{"speaker":"Unknown","startTime":277.5,"endTime":281.01,"body":"everything I need to know your"},{"speaker":"Unknown","startTime":277.5,"endTime":281.01,"body":"results. Tell me what mindset"},{"speaker":"Unknown","startTime":281.01,"endTime":284.01,"body":"you have your results. Tell me"},{"speaker":"Unknown","startTime":281.01,"endTime":284.01,"body":"what habits you prioritise your"},{"speaker":"Unknown","startTime":284.01,"endTime":286.65,"body":"results. Tell me what you value"},{"speaker":"Unknown","startTime":284.01,"endTime":286.65,"body":"where you spend your time where"},{"speaker":"Unknown","startTime":286.65,"endTime":290.16,"body":"you spend your energy. And of"},{"speaker":"Unknown","startTime":286.65,"endTime":290.16,"body":"course there is always I'm going"},{"speaker":"Unknown","startTime":290.16,"endTime":294.18,"body":"to contradict myself here. There"},{"speaker":"Unknown","startTime":290.16,"endTime":294.18,"body":"is always a lag time sometimes"},{"speaker":"Unknown","startTime":294.18,"endTime":296.73,"body":"when you are creating something"},{"speaker":"Unknown","startTime":294.18,"endTime":296.73,"body":"new or you are moving towards"},{"speaker":"Unknown","startTime":296.73,"endTime":299.52,"body":"something new you are becoming"},{"speaker":"Unknown","startTime":296.73,"endTime":299.52,"body":"someone new. Of course there's"},{"speaker":"Unknown","startTime":299.52,"endTime":302.52,"body":"got to be a lag time where your"},{"speaker":"Unknown","startTime":299.52,"endTime":302.52,"body":"results haven't yet caught up"},{"speaker":"Unknown","startTime":302.52,"endTime":307.5,"body":"with the work you're doing. But"},{"speaker":"Unknown","startTime":302.52,"endTime":307.5,"body":"ultimately, your results share"},{"speaker":"Unknown","startTime":307.5,"endTime":312.48,"body":"so much for you to see about"},{"speaker":"Unknown","startTime":307.5,"endTime":312.48,"body":"what's working and what's not."},{"speaker":"Unknown","startTime":312.72,"endTime":317.01,"body":"And until we look at that, and"},{"speaker":"Unknown","startTime":312.72,"endTime":317.01,"body":"really start to observe and sort"},{"speaker":"Unknown","startTime":317.01,"endTime":320.19,"body":"of break down the patterns and"},{"speaker":"Unknown","startTime":317.01,"endTime":320.19,"body":"break down, what's working and"},{"speaker":"Unknown","startTime":320.19,"endTime":323.55,"body":"what's not, the following year"},{"speaker":"Unknown","startTime":320.19,"endTime":323.55,"body":"is going to be on autopilot."},{"speaker":"Unknown","startTime":323.55,"endTime":325.98,"body":"Because what we're currently"},{"speaker":"Unknown","startTime":323.55,"endTime":325.98,"body":"doing and how we've been running"},{"speaker":"Unknown","startTime":325.98,"endTime":329.73,"body":"the year is obviously the"},{"speaker":"Unknown","startTime":325.98,"endTime":329.73,"body":"automated programme. And if it's"},{"speaker":"Unknown","startTime":329.73,"endTime":333.66,"body":"automated, we need to interrupt"},{"speaker":"Unknown","startTime":329.73,"endTime":333.66,"body":"it to create something new, we"},{"speaker":"Unknown","startTime":333.66,"endTime":336.33,"body":"cannot interrupt it if we"},{"speaker":"Unknown","startTime":333.66,"endTime":336.33,"body":"haven't brought it to the"},{"speaker":"Unknown","startTime":336.33,"endTime":339.93,"body":"forefront of our mind. So it is"},{"speaker":"Unknown","startTime":336.33,"endTime":339.93,"body":"clear that it is there in our"},{"speaker":"Unknown","startTime":340.17,"endTime":342.99,"body":"psyche, it is there in our"},{"speaker":"Unknown","startTime":340.17,"endTime":342.99,"body":"attention, it is there so that"},{"speaker":"Unknown","startTime":342.99,"endTime":346.68,"body":"when we see the old pattern"},{"speaker":"Unknown","startTime":342.99,"endTime":346.68,"body":"playing out, we know exactly"},{"speaker":"Unknown","startTime":346.68,"endTime":349.68,"body":"what to do to pattern interrupt"},{"speaker":"Unknown","startTime":346.68,"endTime":349.68,"body":"and to choose something"},{"speaker":"Unknown","startTime":349.68,"endTime":352.92,"body":"different, that is going to take"},{"speaker":"Unknown","startTime":349.68,"endTime":352.92,"body":"us somewhere different. If you"},{"speaker":"Unknown","startTime":352.92,"endTime":355.65,"body":"want something different next"},{"speaker":"Unknown","startTime":352.92,"endTime":355.65,"body":"year, and you may not, you may"},{"speaker":"Unknown","startTime":355.65,"endTime":359.58,"body":"actually look back on this year"},{"speaker":"Unknown","startTime":355.65,"endTime":359.58,"body":"and go, Wow, so fulfilled. So"},{"speaker":"Unknown","startTime":359.58,"endTime":363.27,"body":"satisfied, just want to clean a"},{"speaker":"Unknown","startTime":359.58,"endTime":363.27,"body":"few little bits up or maybe just"},{"speaker":"Unknown","startTime":363.27,"endTime":366.84,"body":"want to finesse a few little"},{"speaker":"Unknown","startTime":363.27,"endTime":366.84,"body":"things or revise a few things"},{"speaker":"Unknown","startTime":366.84,"endTime":369.84,"body":"or, or maybe are in a season"},{"speaker":"Unknown","startTime":366.84,"endTime":369.84,"body":"where you're like, actually next"},{"speaker":"Unknown","startTime":369.84,"endTime":372.33,"body":"year, I want to slow down. And"},{"speaker":"Unknown","startTime":369.84,"endTime":372.33,"body":"I'm going to be doing things a"},{"speaker":"Unknown","startTime":372.33,"endTime":374.73,"body":"little bit differently. And"},{"speaker":"Unknown","startTime":372.33,"endTime":374.73,"body":"watching your pattern where you"},{"speaker":"Unknown","startTime":374.73,"endTime":377.37,"body":"find it hard to slow down. Like"},{"speaker":"Unknown","startTime":374.73,"endTime":377.37,"body":"there's so many different ways"},{"speaker":"Unknown","startTime":377.37,"endTime":380.76,"body":"that this can play out. But"},{"speaker":"Unknown","startTime":377.37,"endTime":380.76,"body":"ultimately, until you've done a"},{"speaker":"Unknown","startTime":380.76,"endTime":383.7,"body":"massive reflection, and you've"},{"speaker":"Unknown","startTime":380.76,"endTime":383.7,"body":"brought a magnifying glass over"},{"speaker":"Unknown","startTime":383.94,"endTime":388.2,"body":"your patterns, your behaviours,"},{"speaker":"Unknown","startTime":383.94,"endTime":388.2,"body":"your habits, and how you've been"},{"speaker":"Unknown","startTime":388.2,"endTime":392.25,"body":"structuring, your week stays and"},{"speaker":"Unknown","startTime":388.2,"endTime":392.25,"body":"tasks, you're gonna probably get"},{"speaker":"Unknown","startTime":392.25,"endTime":397.14,"body":"the same results. And so I think"},{"speaker":"Unknown","startTime":392.25,"endTime":397.14,"body":"it's really important that we"},{"speaker":"Unknown","startTime":397.14,"endTime":400.77,"body":"spend some time before we do any"},{"speaker":"Unknown","startTime":397.14,"endTime":400.77,"body":"kind of goal setting any kind of"},{"speaker":"Unknown","startTime":400.77,"endTime":404.37,"body":"planning to really look at,"},{"speaker":"Unknown","startTime":400.77,"endTime":404.37,"body":"okay, what have I been doing?"},{"speaker":"Unknown","startTime":404.52,"endTime":409.77,"body":"what's working, what's not? And"},{"speaker":"Unknown","startTime":404.52,"endTime":409.77,"body":"how am I feeling, because you"},{"speaker":"Unknown","startTime":409.77,"endTime":413.31,"body":"can keep creating goals, you can"},{"speaker":"Unknown","startTime":409.77,"endTime":413.31,"body":"keep progressing, you can keep"},{"speaker":"Unknown","startTime":413.4,"endTime":416.01,"body":"setting the New Year's"},{"speaker":"Unknown","startTime":413.4,"endTime":416.01,"body":"intentions and you know,"},{"speaker":"Unknown","startTime":416.16,"endTime":419.82,"body":"striving forward. But if you"},{"speaker":"Unknown","startTime":416.16,"endTime":419.82,"body":"haven't taken the time to really"},{"speaker":"Unknown","startTime":419.82,"endTime":424.05,"body":"sit with, is this currently"},{"speaker":"Unknown","startTime":419.82,"endTime":424.05,"body":"feeling good to me, then you're"},{"speaker":"Unknown","startTime":424.05,"endTime":427.8,"body":"going to repeat the same thing."},{"speaker":"Unknown","startTime":424.05,"endTime":427.8,"body":"And your ladder might be against"},{"speaker":"Unknown","startTime":427.8,"endTime":430.8,"body":"the wrong wall. So it's one"},{"speaker":"Unknown","startTime":427.8,"endTime":430.8,"body":"thing to start creating new"},{"speaker":"Unknown","startTime":430.8,"endTime":434.52,"body":"goals and to start setting into"},{"speaker":"Unknown","startTime":430.8,"endTime":434.52,"body":"motion some new plans. But if"},{"speaker":"Unknown","startTime":434.52,"endTime":437.28,"body":"your ladder is against the wrong"},{"speaker":"Unknown","startTime":434.52,"endTime":437.28,"body":"wall, it's not going to feel"},{"speaker":"Unknown","startTime":437.28,"endTime":440.28,"body":"good. And so I think it's really"},{"speaker":"Unknown","startTime":437.28,"endTime":440.28,"body":"important. And sometimes it"},{"speaker":"Unknown","startTime":440.28,"endTime":444.09,"body":"actually takes a lot of courage"},{"speaker":"Unknown","startTime":440.28,"endTime":444.09,"body":"to be like, Oh, I might need to"},{"speaker":"Unknown","startTime":444.09,"endTime":447.75,"body":"pivot a little bit, or what I"},{"speaker":"Unknown","startTime":444.09,"endTime":447.75,"body":"thought I wanted, I didn't want"},{"speaker":"Unknown","startTime":447.78,"endTime":450.57,"body":"or actually I'm going into a"},{"speaker":"Unknown","startTime":447.78,"endTime":450.57,"body":"different season. And that's"},{"speaker":"Unknown","startTime":450.57,"endTime":455.52,"body":"okay. So really, really, the"},{"speaker":"Unknown","startTime":450.57,"endTime":455.52,"body":"reflection here or the the"},{"speaker":"Unknown","startTime":455.55,"endTime":460.8,"body":"takeaway here is reflect on"},{"speaker":"Unknown","startTime":455.55,"endTime":460.8,"body":"2023. What is working, what is"},{"speaker":"Unknown","startTime":460.8,"endTime":465.12,"body":"not? How are you feeling what"},{"speaker":"Unknown","startTime":460.8,"endTime":465.12,"body":"lit you up, what actually feels"},{"speaker":"Unknown","startTime":465.9,"endTime":468.99,"body":"meaningful, and like you're on"},{"speaker":"Unknown","startTime":465.9,"endTime":468.99,"body":"purpose and what feels like a"},{"speaker":"Unknown","startTime":468.99,"endTime":473.04,"body":"distraction, what things have"},{"speaker":"Unknown","startTime":468.99,"endTime":473.04,"body":"taken from your time and energy"},{"speaker":"Unknown","startTime":473.04,"endTime":476.4,"body":"and what things have added to"},{"speaker":"Unknown","startTime":473.04,"endTime":476.4,"body":"your time and energy. So like a"},{"speaker":"Unknown","startTime":476.4,"endTime":479.31,"body":"whole overview of the year and"},{"speaker":"Unknown","startTime":476.4,"endTime":479.31,"body":"how you're feeling and what"},{"speaker":"Unknown","startTime":479.31,"endTime":483.72,"body":"lessons you've learned is how"},{"speaker":"Unknown","startTime":479.31,"endTime":483.72,"body":"you take that lesson and you"},{"speaker":"Unknown","startTime":483.75,"endTime":487.05,"body":"integrate it into next year"},{"speaker":"Unknown","startTime":483.75,"endTime":487.05,"body":"before you start to set a plan."},{"speaker":"Unknown","startTime":487.38,"endTime":491.55,"body":"Once you've done this, then you"},{"speaker":"Unknown","startTime":487.38,"endTime":491.55,"body":"can start to go Okay, with this"},{"speaker":"Unknown","startTime":491.55,"endTime":495.09,"body":"information with this pattern"},{"speaker":"Unknown","startTime":491.55,"endTime":495.09,"body":"that I've identified with this"},{"speaker":"Unknown","startTime":495.09,"endTime":497.85,"body":"behaviour that I've identified"},{"speaker":"Unknown","startTime":495.09,"endTime":497.85,"body":"with this habit that I've"},{"speaker":"Unknown","startTime":497.85,"endTime":501.93,"body":"noticed or a habit that I would"},{"speaker":"Unknown","startTime":497.85,"endTime":501.93,"body":"like to get rid of how am I"},{"speaker":"Unknown","startTime":501.93,"endTime":506.55,"body":"going to make a tangible action"},{"speaker":"Unknown","startTime":501.93,"endTime":506.55,"body":"plan that integrates these"},{"speaker":"Unknown","startTime":506.55,"endTime":511.32,"body":"lessons and turns it into"},{"speaker":"Unknown","startTime":506.55,"endTime":511.32,"body":"wisdom. It's one thing to have"},{"speaker":"Unknown","startTime":511.35,"endTime":513.93,"body":"lessons and to be like, Oh, I've"},{"speaker":"Unknown","startTime":511.35,"endTime":513.93,"body":"learned this, I've learned this,"},{"speaker":"Unknown","startTime":513.93,"endTime":517.59,"body":"I've learned this. But if you"},{"speaker":"Unknown","startTime":513.93,"endTime":517.59,"body":"don't make an action plan to"},{"speaker":"Unknown","startTime":517.59,"endTime":521.73,"body":"create space for something new,"},{"speaker":"Unknown","startTime":517.59,"endTime":521.73,"body":"or to delete the things that are"},{"speaker":"Unknown","startTime":521.73,"endTime":525.09,"body":"distracting you, you're probably"},{"speaker":"Unknown","startTime":521.73,"endTime":525.09,"body":"going to create the same pattern"},{"speaker":"Unknown","startTime":525.09,"endTime":528.63,"body":"again and get the same results."},{"speaker":"Unknown","startTime":525.09,"endTime":528.63,"body":"So just to give an example of"},{"speaker":"Unknown","startTime":528.63,"endTime":533.73,"body":"how I've sort of used this lead,"},{"speaker":"Unknown","startTime":528.63,"endTime":533.73,"body":"taken a lesson. And I'm creating"},{"speaker":"Unknown","startTime":533.73,"endTime":538.29,"body":"an actual plan that implements"},{"speaker":"Unknown","startTime":533.73,"endTime":538.29,"body":"this into 2024. I have"},{"speaker":"Unknown","startTime":538.29,"endTime":542.79,"body":"recognised for me that this year"},{"speaker":"Unknown","startTime":538.29,"endTime":542.79,"body":"has felt kind of ungrounded a"},{"speaker":"Unknown","startTime":542.79,"endTime":546.99,"body":"little bit because I've spent so"},{"speaker":"Unknown","startTime":542.79,"endTime":546.99,"body":"much of this year. In other"},{"speaker":"Unknown","startTime":546.99,"endTime":550.38,"body":"places. I've feel like I really"},{"speaker":"Unknown","startTime":546.99,"endTime":550.38,"body":"only was home for a few months"},{"speaker":"Unknown","startTime":550.38,"endTime":553.29,"body":"at a time. And then I'd go"},{"speaker":"Unknown","startTime":550.38,"endTime":553.29,"body":"again, which is amazing and"},{"speaker":"Unknown","startTime":553.32,"endTime":555.93,"body":"incredible. And it is actually"},{"speaker":"Unknown","startTime":553.32,"endTime":555.93,"body":"and this is where I'm saying"},{"speaker":"Unknown","startTime":556.17,"endTime":559.38,"body":"doing reflecting on or am I"},{"speaker":"Unknown","startTime":556.17,"endTime":559.38,"body":"still wanting the same things?"},{"speaker":"Unknown","startTime":559.41,"endTime":562.14,"body":"Is this still aligning? Is it"},{"speaker":"Unknown","startTime":559.41,"endTime":562.14,"body":"still feeling good? So that"},{"speaker":"Unknown","startTime":562.14,"endTime":565.65,"body":"you're not on autopilot and"},{"speaker":"Unknown","startTime":562.14,"endTime":565.65,"body":"being someone who you used to be"},{"speaker":"Unknown","startTime":565.83,"endTime":570.06,"body":"without letting yourself evolve"},{"speaker":"Unknown","startTime":565.83,"endTime":570.06,"body":"and change. I have always been a"},{"speaker":"Unknown","startTime":570.06,"endTime":574.17,"body":"real like a top value is freedom"},{"speaker":"Unknown","startTime":570.06,"endTime":574.17,"body":"and adventure and love exploring"},{"speaker":"Unknown","startTime":574.17,"endTime":576.75,"body":"the world and I created this"},{"speaker":"Unknown","startTime":574.17,"endTime":576.75,"body":"business so that I could do"},{"speaker":"Unknown","startTime":576.75,"endTime":579.9,"body":"that. And this year I've really"},{"speaker":"Unknown","startTime":576.75,"endTime":579.9,"body":"lived it. So I you know spent"},{"speaker":"Unknown","startTime":579.9,"endTime":582.72,"body":"the year in Thailand and then I"},{"speaker":"Unknown","startTime":579.9,"endTime":582.72,"body":"went down south to get married"},{"speaker":"Unknown","startTime":582.72,"endTime":586.14,"body":"and we took a bit of time coming"},{"speaker":"Unknown","startTime":582.72,"endTime":586.14,"body":"home and then I went to Bali for"},{"speaker":"Unknown","startTime":586.14,"endTime":588.24,"body":"a while and came back for a"},{"speaker":"Unknown","startTime":586.14,"endTime":588.24,"body":"little bit and went to Europe"},{"speaker":"Unknown","startTime":588.24,"endTime":592.8,"body":"and this is beautiful stuff like"},{"speaker":"Unknown","startTime":588.24,"endTime":592.8,"body":"I'm not by any stretch of the"},{"speaker":"Unknown","startTime":592.8,"endTime":595.8,"body":"imagination, ungrateful or not"},{"speaker":"Unknown","startTime":592.8,"endTime":595.8,"body":"completely aware of how"},{"speaker":"Unknown","startTime":595.8,"endTime":599.4,"body":"fortunate and privileged and"},{"speaker":"Unknown","startTime":595.8,"endTime":599.4,"body":"blessed I am. But I've also"},{"speaker":"Unknown","startTime":599.4,"endTime":604.71,"body":"noticed Do that for me, I have"},{"speaker":"Unknown","startTime":599.4,"endTime":604.71,"body":"finished up the year feeling a"},{"speaker":"Unknown","startTime":604.71,"endTime":608.91,"body":"little bit like I'm craving"},{"speaker":"Unknown","startTime":604.71,"endTime":608.91,"body":"routine, I'm craving"},{"speaker":"Unknown","startTime":608.91,"endTime":613.71,"body":"consistency. And I'm feeling"},{"speaker":"Unknown","startTime":608.91,"endTime":613.71,"body":"almost like all of that freedom"},{"speaker":"Unknown","startTime":613.71,"endTime":619.11,"body":"and all of that spontaneity"},{"speaker":"Unknown","startTime":613.71,"endTime":619.11,"body":"almost has left me feeling"},{"speaker":"Unknown","startTime":619.56,"endTime":622.92,"body":"unstructured. And that was"},{"speaker":"Unknown","startTime":619.56,"endTime":622.92,"body":"leaving me to feel a little bit"},{"speaker":"Unknown","startTime":622.92,"endTime":626.97,"body":"fried or scattered. And I do not"},{"speaker":"Unknown","startTime":622.92,"endTime":626.97,"body":"like that feeling at all. And so"},{"speaker":"Unknown","startTime":627.0,"endTime":630.75,"body":"what I'm doing with the lesson"},{"speaker":"Unknown","startTime":627.0,"endTime":630.75,"body":"being that structure, for me is"},{"speaker":"Unknown","startTime":630.75,"endTime":634.68,"body":"a beautiful thing. And my soul"},{"speaker":"Unknown","startTime":630.75,"endTime":634.68,"body":"is craving home, my soul is"},{"speaker":"Unknown","startTime":634.68,"endTime":638.55,"body":"craving rhythm and routine, so"},{"speaker":"Unknown","startTime":634.68,"endTime":638.55,"body":"that I can have a bit more"},{"speaker":"Unknown","startTime":638.55,"endTime":642.15,"body":"freedom as well, because"},{"speaker":"Unknown","startTime":638.55,"endTime":642.15,"body":"structure creates freedom. But"},{"speaker":"Unknown","startTime":642.57,"endTime":646.11,"body":"I've really noticed that"},{"speaker":"Unknown","startTime":642.57,"endTime":646.11,"body":"actually, all of this all over"},{"speaker":"Unknown","startTime":646.11,"endTime":649.2,"body":"the place going here going"},{"speaker":"Unknown","startTime":646.11,"endTime":649.2,"body":"there, it leaves me actually not"},{"speaker":"Unknown","startTime":649.2,"endTime":652.08,"body":"feeling as good as it used to."},{"speaker":"Unknown","startTime":649.2,"endTime":652.08,"body":"So I'm like, Okay, that's"},{"speaker":"Unknown","startTime":652.08,"endTime":655.56,"body":"interesting, some things have"},{"speaker":"Unknown","startTime":652.08,"endTime":655.56,"body":"changed, my values have shifted,"},{"speaker":"Unknown","startTime":655.56,"endTime":660.6,"body":"I'm really not that one, the"},{"speaker":"Unknown","startTime":655.56,"endTime":660.6,"body":"lusty kind of hippie wants to be"},{"speaker":"Unknown","startTime":660.6,"endTime":663.54,"body":"a million places at once and not"},{"speaker":"Unknown","startTime":660.6,"endTime":663.54,"body":"really cool anywhere home, that"},{"speaker":"Unknown","startTime":663.54,"endTime":667.14,"body":"just doesn't resonate for me"},{"speaker":"Unknown","startTime":663.54,"endTime":667.14,"body":"anymore. And so I've really had"},{"speaker":"Unknown","startTime":667.14,"endTime":670.92,"body":"to look at Okay, so next year,"},{"speaker":"Unknown","startTime":667.14,"endTime":670.92,"body":"what does this actually mean, I"},{"speaker":"Unknown","startTime":670.92,"endTime":674.94,"body":"want a routine, I want a"},{"speaker":"Unknown","startTime":670.92,"endTime":674.94,"body":"structure. And I have found it"},{"speaker":"Unknown","startTime":674.94,"endTime":679.26,"body":"difficult to implement that this"},{"speaker":"Unknown","startTime":674.94,"endTime":679.26,"body":"is complete honesty, I found it"},{"speaker":"Unknown","startTime":679.26,"endTime":681.69,"body":"really difficult to implement"},{"speaker":"Unknown","startTime":679.26,"endTime":681.69,"body":"that this year. Because the"},{"speaker":"Unknown","startTime":681.69,"endTime":684.96,"body":"truth is, when you run your own"},{"speaker":"Unknown","startTime":681.69,"endTime":684.96,"body":"business, and you are the boss,"},{"speaker":"Unknown","startTime":684.96,"endTime":688.53,"body":"and you can be a lot more"},{"speaker":"Unknown","startTime":684.96,"endTime":688.53,"body":"relaxed, and if you sleep in,"},{"speaker":"Unknown","startTime":688.53,"endTime":692.55,"body":"it's like, oh, go to the next"},{"speaker":"Unknown","startTime":688.53,"endTime":692.55,"body":"class, or if you know, I get it"},{"speaker":"Unknown","startTime":692.55,"endTime":695.16,"body":"done. And this is what I've"},{"speaker":"Unknown","startTime":692.55,"endTime":695.16,"body":"noticed, I still get my non"},{"speaker":"Unknown","startTime":695.16,"endTime":699.84,"body":"negotiables done. But there is"},{"speaker":"Unknown","startTime":695.16,"endTime":699.84,"body":"almost too much flexibility. And"},{"speaker":"Unknown","startTime":699.84,"endTime":703.02,"body":"it's no longer feeling good. And"},{"speaker":"Unknown","startTime":699.84,"endTime":703.02,"body":"so this is where I always talk"},{"speaker":"Unknown","startTime":703.02,"endTime":706.56,"body":"about just clocking, there is"},{"speaker":"Unknown","startTime":703.02,"endTime":706.56,"body":"always a time where something"},{"speaker":"Unknown","startTime":706.56,"endTime":709.74,"body":"that was once a strength becomes"},{"speaker":"Unknown","startTime":706.56,"endTime":709.74,"body":"a poison, and also a time where"},{"speaker":"Unknown","startTime":709.74,"endTime":713.19,"body":"a poison can become a sweet. So"},{"speaker":"Unknown","startTime":709.74,"endTime":713.19,"body":"it's just checking in with,"},{"speaker":"Unknown","startTime":713.22,"endTime":717.21,"body":"okay, is this still working? Can"},{"speaker":"Unknown","startTime":713.22,"endTime":717.21,"body":"we move the pendulum and for me,"},{"speaker":"Unknown","startTime":717.21,"endTime":721.71,"body":"I was like, Okay, I've noticed I"},{"speaker":"Unknown","startTime":717.21,"endTime":721.71,"body":"want more structure. So next"},{"speaker":"Unknown","startTime":721.71,"endTime":726.06,"body":"year, I will be having a PT"},{"speaker":"Unknown","startTime":721.71,"endTime":726.06,"body":"session at the same time,"},{"speaker":"Unknown","startTime":726.48,"endTime":730.92,"body":"probably three to four times a"},{"speaker":"Unknown","startTime":726.48,"endTime":730.92,"body":"week, in the mornings. So that"},{"speaker":"Unknown","startTime":730.92,"endTime":734.91,"body":"that is I have to be there, that"},{"speaker":"Unknown","startTime":730.92,"endTime":734.91,"body":"there's someone waiting for me."},{"speaker":"Unknown","startTime":734.91,"endTime":739.53,"body":"And that's going to help me to"},{"speaker":"Unknown","startTime":734.91,"endTime":739.53,"body":"integrate, integrate the lesson"},{"speaker":"Unknown","startTime":739.53,"endTime":743.31,"body":"from 2024. So it's like, cool,"},{"speaker":"Unknown","startTime":739.53,"endTime":743.31,"body":"it's one thing to have a lesson."},{"speaker":"Unknown","startTime":743.58,"endTime":747.24,"body":"But what are you actually going"},{"speaker":"Unknown","startTime":743.58,"endTime":747.24,"body":"to do about it? How are you"},{"speaker":"Unknown","startTime":747.24,"endTime":752.07,"body":"creating an actual tangible"},{"speaker":"Unknown","startTime":747.24,"endTime":752.07,"body":"plan, which allows this lesson"},{"speaker":"Unknown","startTime":752.07,"endTime":757.11,"body":"of 2023 to be implemented and"},{"speaker":"Unknown","startTime":752.07,"endTime":757.11,"body":"transcended if there's something"},{"speaker":"Unknown","startTime":757.11,"endTime":761.16,"body":"that you've noticed, you would"},{"speaker":"Unknown","startTime":757.11,"endTime":761.16,"body":"like to shift? So when, like I"},{"speaker":"Unknown","startTime":761.16,"endTime":764.22,"body":"said, once you've got the"},{"speaker":"Unknown","startTime":761.16,"endTime":764.22,"body":"lessons, and it might even be"},{"speaker":"Unknown","startTime":764.22,"endTime":769.14,"body":"things like, Oh, I've realised I"},{"speaker":"Unknown","startTime":764.22,"endTime":769.14,"body":"love seeing this person, or I"},{"speaker":"Unknown","startTime":769.14,"endTime":772.98,"body":"really loved this part of my"},{"speaker":"Unknown","startTime":769.14,"endTime":772.98,"body":"business call. Have you done"},{"speaker":"Unknown","startTime":772.98,"endTime":777.0,"body":"your forward planner inside of"},{"speaker":"Unknown","startTime":772.98,"endTime":777.0,"body":"your business to allow more"},{"speaker":"Unknown","startTime":777.03,"endTime":780.99,"body":"space for the friends that are"},{"speaker":"Unknown","startTime":777.03,"endTime":780.99,"body":"lighting you up to allow more of"},{"speaker":"Unknown","startTime":780.99,"endTime":785.25,"body":"that offer that you have"},{"speaker":"Unknown","startTime":780.99,"endTime":785.25,"body":"absolutely loved? Are you making"},{"speaker":"Unknown","startTime":785.25,"endTime":790.68,"body":"plans that allow for the lessons"},{"speaker":"Unknown","startTime":785.25,"endTime":790.68,"body":"to become turned into fruition"},{"speaker":"Unknown","startTime":790.68,"endTime":796.38,"body":"in 2024. And obviously, with"},{"speaker":"Unknown","startTime":790.68,"endTime":796.38,"body":"that, there is so much that you"},{"speaker":"Unknown","startTime":796.38,"endTime":802.71,"body":"can do to preempt any obstacles"},{"speaker":"Unknown","startTime":796.38,"endTime":802.71,"body":"which might occur to clock"},{"speaker":"Unknown","startTime":802.92,"endTime":807.27,"body":"limitations before they even"},{"speaker":"Unknown","startTime":802.92,"endTime":807.27,"body":"come up and make plans to"},{"speaker":"Unknown","startTime":807.27,"endTime":808.8,"body":"circumnavigate the"},{"speaker":"Unknown","startTime":808.83,"endTime":812.67,"body":"obstacles. And even just as a"},{"speaker":"Unknown","startTime":808.83,"endTime":812.67,"body":"very sort of surface level"},{"speaker":"Unknown","startTime":812.67,"endTime":815.97,"body":"example, if you have noticed,"},{"speaker":"Unknown","startTime":812.67,"endTime":815.97,"body":"which a lot of my clients and"},{"speaker":"Unknown","startTime":815.97,"endTime":820.14,"body":"friends and myself have had"},{"speaker":"Unknown","startTime":815.97,"endTime":820.14,"body":"conversations around, just in"},{"speaker":"Unknown","startTime":820.14,"endTime":823.02,"body":"the last couple of weeks, if"},{"speaker":"Unknown","startTime":820.14,"endTime":823.02,"body":"you've noticed that your phone"},{"speaker":"Unknown","startTime":823.02,"endTime":825.93,"body":"has slid back into your life a"},{"speaker":"Unknown","startTime":823.02,"endTime":825.93,"body":"little more than you would like,"},{"speaker":"Unknown","startTime":826.05,"endTime":829.02,"body":"or your phone is one of the main"},{"speaker":"Unknown","startTime":826.05,"endTime":829.02,"body":"sources of distraction, which"},{"speaker":"Unknown","startTime":829.02,"endTime":832.14,"body":"let's be honest, it is for a lot"},{"speaker":"Unknown","startTime":829.02,"endTime":832.14,"body":"of us. That was something I"},{"speaker":"Unknown","startTime":832.14,"endTime":836.31,"body":"noticed last year. And so I"},{"speaker":"Unknown","startTime":832.14,"endTime":836.31,"body":"started the year with a new"},{"speaker":"Unknown","startTime":836.34,"endTime":840.36,"body":"alarm clock in my phone, sorry,"},{"speaker":"Unknown","startTime":836.34,"endTime":840.36,"body":"a new alarm clock in my bedroom,"},{"speaker":"Unknown","startTime":840.51,"endTime":844.35,"body":"my phone no longer sleeps in our"},{"speaker":"Unknown","startTime":840.51,"endTime":844.35,"body":"bedroom. And so it's just these"},{"speaker":"Unknown","startTime":844.35,"endTime":848.52,"body":"tiny little things where you can"},{"speaker":"Unknown","startTime":844.35,"endTime":848.52,"body":"actually go okay, if if you've"},{"speaker":"Unknown","startTime":848.52,"endTime":853.5,"body":"noticed a problem, what are you"},{"speaker":"Unknown","startTime":848.52,"endTime":853.5,"body":"doing about it? Actually, it's"},{"speaker":"Unknown","startTime":853.5,"endTime":856.59,"body":"one thing to look back on there"},{"speaker":"Unknown","startTime":853.5,"endTime":856.59,"body":"and go, Oh, I didn't like this"},{"speaker":"Unknown","startTime":856.59,"endTime":860.07,"body":"or I'm distracted by this or I'm"},{"speaker":"Unknown","startTime":856.59,"endTime":860.07,"body":"really triggered here. Or I do"},{"speaker":"Unknown","startTime":860.07,"endTime":864.03,"body":"this pattern. I do this thing."},{"speaker":"Unknown","startTime":860.07,"endTime":864.03,"body":"Self awareness alone doesn't do"},{"speaker":"Unknown","startTime":864.06,"endTime":867.42,"body":"shit. If you don't change"},{"speaker":"Unknown","startTime":864.06,"endTime":867.42,"body":"something. Self awareness is"},{"speaker":"Unknown","startTime":867.42,"endTime":871.26,"body":"step one in change. But a lot of"},{"speaker":"Unknown","startTime":867.42,"endTime":871.26,"body":"people go oh, I haven't. So like"},{"speaker":"Unknown","startTime":871.26,"endTime":874.38,"body":"I've felt I've, I've discovered"},{"speaker":"Unknown","startTime":871.26,"endTime":874.38,"body":"I do this thing or I recognise"},{"speaker":"Unknown","startTime":874.38,"endTime":877.38,"body":"my pattern or I see how I'm"},{"speaker":"Unknown","startTime":874.38,"endTime":877.38,"body":"doing this I can, I can observe"},{"speaker":"Unknown","startTime":877.38,"endTime":882.12,"body":"it. Great. That's step one."},{"speaker":"Unknown","startTime":877.38,"endTime":882.12,"body":"Change is seeing it a million"},{"speaker":"Unknown","startTime":882.12,"endTime":886.65,"body":"times and choosing differently,"},{"speaker":"Unknown","startTime":882.12,"endTime":886.65,"body":"and then actively choosing to"},{"speaker":"Unknown","startTime":886.65,"endTime":889.26,"body":"put things in place to create"},{"speaker":"Unknown","startTime":886.65,"endTime":889.26,"body":"new habits, routines,"},{"speaker":"Unknown","startTime":889.26,"endTime":893.79,"body":"structures, and opportunities to"},{"speaker":"Unknown","startTime":889.26,"endTime":893.79,"body":"create a new neural pathway to"},{"speaker":"Unknown","startTime":893.79,"endTime":897.39,"body":"create a new habit and to create"},{"speaker":"Unknown","startTime":893.79,"endTime":897.39,"body":"a new process internally and"},{"speaker":"Unknown","startTime":897.39,"endTime":902.64,"body":"externally, and so on. All of"},{"speaker":"Unknown","startTime":897.39,"endTime":902.64,"body":"this is to say how I prepare for"},{"speaker":"Unknown","startTime":902.64,"endTime":907.71,"body":"2024. And I'm doing actually an"},{"speaker":"Unknown","startTime":902.64,"endTime":907.71,"body":"episode next week with diesel"},{"speaker":"Unknown","startTime":907.71,"endTime":910.47,"body":"where we're doing like a dear"},{"speaker":"Unknown","startTime":907.71,"endTime":910.47,"body":"diary kind of wrap up and"},{"speaker":"Unknown","startTime":910.47,"endTime":917.82,"body":"reflection. How I plan for 2024"},{"speaker":"Unknown","startTime":910.47,"endTime":917.82,"body":"is a little bit different this"},{"speaker":"Unknown","startTime":917.82,"endTime":920.73,"body":"year, and I have found that to"},{"speaker":"Unknown","startTime":917.82,"endTime":920.73,"body":"be a little bit challenging, I'm"},{"speaker":"Unknown","startTime":920.73,"endTime":924.39,"body":"not gonna lie. I'm still going"},{"speaker":"Unknown","startTime":920.73,"endTime":924.39,"body":"through this exact same process."},{"speaker":"Unknown","startTime":924.39,"endTime":928.17,"body":"I'm still doing my reflections."},{"speaker":"Unknown","startTime":924.39,"endTime":928.17,"body":"I'm aligning and reassessing my"},{"speaker":"Unknown","startTime":928.17,"endTime":931.53,"body":"values. I'm reassessing"},{"speaker":"Unknown","startTime":928.17,"endTime":931.53,"body":"everything. I'm noticing what"},{"speaker":"Unknown","startTime":931.53,"endTime":934.62,"body":"has worked and what hasn't. I'm"},{"speaker":"Unknown","startTime":931.53,"endTime":934.62,"body":"putting things in place. I'm"},{"speaker":"Unknown","startTime":934.65,"endTime":938.52,"body":"going right now to go find a PT,"},{"speaker":"Unknown","startTime":934.65,"endTime":938.52,"body":"potential potentially going to"},{"speaker":"Unknown","startTime":938.52,"endTime":942.18,"body":"get a dog not entirely sure yet,"},{"speaker":"Unknown","startTime":938.52,"endTime":942.18,"body":"but this is just random side"},{"speaker":"Unknown","startTime":942.18,"endTime":945.87,"body":"note, Paul and I have both"},{"speaker":"Unknown","startTime":942.18,"endTime":945.87,"body":"noticed both noticed a pattern"},{"speaker":"Unknown","startTime":945.87,"endTime":949.41,"body":"like I say, here's the pattern."},{"speaker":"Unknown","startTime":945.87,"endTime":949.41,"body":"Every single year since I've"},{"speaker":"Unknown","startTime":949.41,"endTime":952.89,"body":"left my teaching job, I always"},{"speaker":"Unknown","startTime":949.41,"endTime":952.89,"body":"find myself getting a little bit"},{"speaker":"Unknown","startTime":952.89,"endTime":957.09,"body":"nostalgic this time of year, and"},{"speaker":"Unknown","startTime":952.89,"endTime":957.09,"body":"a little bit sad. You know, I"},{"speaker":"Unknown","startTime":957.09,"endTime":960.42,"body":"see all my colleagues, I see all"},{"speaker":"Unknown","startTime":957.09,"endTime":960.42,"body":"my ex colleagues and friends who"},{"speaker":"Unknown","startTime":960.42,"endTime":964.08,"body":"are doing the Christmas parties"},{"speaker":"Unknown","startTime":960.42,"endTime":964.08,"body":"and the valedictory celebrations"},{"speaker":"Unknown","startTime":964.08,"endTime":967.11,"body":"and graduating with their"},{"speaker":"Unknown","startTime":964.08,"endTime":967.11,"body":"students. And I'm just like, Oh,"},{"speaker":"Unknown","startTime":967.11,"endTime":970.98,"body":"I miss that. Like I miss my"},{"speaker":"Unknown","startTime":967.11,"endTime":970.98,"body":"colleagues, I miss my humans, I"},{"speaker":"Unknown","startTime":970.98,"endTime":977.19,"body":"miss my students, I miss people"},{"speaker":"Unknown","startTime":970.98,"endTime":977.19,"body":"in my life. And sometimes it's"},{"speaker":"Unknown","startTime":977.19,"endTime":979.89,"body":"always this time of year on my"},{"speaker":"Unknown","startTime":977.19,"endTime":979.89,"body":"arm, I feel a bit lonely sitting"},{"speaker":"Unknown","startTime":979.89,"endTime":983.49,"body":"here in my office. And I've said"},{"speaker":"Unknown","startTime":979.89,"endTime":983.49,"body":"that a few times. And so Paul"},{"speaker":"Unknown","startTime":983.49,"endTime":987.57,"body":"and I have been going or is it"},{"speaker":"Unknown","startTime":983.49,"endTime":987.57,"body":"maybe time to get a dog, I am"},{"speaker":"Unknown","startTime":987.57,"endTime":990.09,"body":"going to be home, that's not"},{"speaker":"Unknown","startTime":987.57,"endTime":990.09,"body":"changing. I have an online"},{"speaker":"Unknown","startTime":990.09,"endTime":992.85,"body":"business. That's the reality,"},{"speaker":"Unknown","startTime":990.09,"endTime":992.85,"body":"but starting to put things in"},{"speaker":"Unknown","startTime":992.85,"endTime":996.36,"body":"place for next year so that this"},{"speaker":"Unknown","startTime":992.85,"endTime":996.36,"body":"pattern doesn't continue. And I"},{"speaker":"Unknown","startTime":996.36,"endTime":999.93,"body":"don't feel a little bit lonely."},{"speaker":"Unknown","startTime":996.36,"endTime":999.93,"body":"You know, by the end of the"},{"speaker":"Unknown","startTime":999.93,"endTime":1002.81,"body":"year, I call that's a lot of"},{"speaker":"Unknown","startTime":999.93,"endTime":1002.81,"body":"time near my laptop, without"},{"speaker":"Unknown","startTime":1002.81,"endTime":1006.62,"body":"physical one on one, you know,"},{"speaker":"Unknown","startTime":1002.81,"endTime":1006.62,"body":"touch. And so next year, like I"},{"speaker":"Unknown","startTime":1006.62,"endTime":1008.84,"body":"said, What am I going to do"},{"speaker":"Unknown","startTime":1006.62,"endTime":1008.84,"body":"about it? Well, first of all,"},{"speaker":"Unknown","startTime":1009.05,"endTime":1012.11,"body":"the mind school method"},{"speaker":"Unknown","startTime":1009.05,"endTime":1012.11,"body":"certification is in person. And"},{"speaker":"Unknown","startTime":1012.11,"endTime":1014.75,"body":"that is so important to me"},{"speaker":"Unknown","startTime":1012.11,"endTime":1014.75,"body":"because of my values. And what"},{"speaker":"Unknown","startTime":1014.75,"endTime":1018.17,"body":"patterns I've noticed, I were"},{"speaker":"Unknown","startTime":1014.75,"endTime":1018.17,"body":"going to look at puppies still"},{"speaker":"Unknown","startTime":1018.17,"endTime":1023.03,"body":"not on 100%, I'm finding a P T,"},{"speaker":"Unknown","startTime":1018.17,"endTime":1023.03,"body":"I'm doing all the things to put"},{"speaker":"Unknown","startTime":1023.06,"endTime":1027.02,"body":"in place, things that I've"},{"speaker":"Unknown","startTime":1023.06,"endTime":1027.02,"body":"observed that I want to change"},{"speaker":"Unknown","startTime":1027.02,"endTime":1032.93,"body":"and get different results. And"},{"speaker":"Unknown","startTime":1027.02,"endTime":1032.93,"body":"I'm also allowing for whatever"},{"speaker":"Unknown","startTime":1032.93,"endTime":1036.68,"body":"will happen that's outside of my"},{"speaker":"Unknown","startTime":1032.93,"endTime":1036.68,"body":"control, which next year and"},{"speaker":"Unknown","startTime":1036.71,"endTime":1039.59,"body":"even a lot of this year, I've"},{"speaker":"Unknown","startTime":1036.71,"endTime":1039.59,"body":"been hoping to fall pregnant."},{"speaker":"Unknown","startTime":1039.59,"endTime":1043.01,"body":"And so just complete"},{"speaker":"Unknown","startTime":1039.59,"endTime":1043.01,"body":"transparency, as much as I'm"},{"speaker":"Unknown","startTime":1043.01,"endTime":1046.1,"body":"planning things. And I'm, you"},{"speaker":"Unknown","startTime":1043.01,"endTime":1046.1,"body":"know, going into the year with"},{"speaker":"Unknown","startTime":1046.1,"endTime":1049.7,"body":"intention and focus, and I know"},{"speaker":"Unknown","startTime":1046.1,"endTime":1049.7,"body":"what my priorities are and what"},{"speaker":"Unknown","startTime":1049.7,"endTime":1054.2,"body":"my values are and what I'll be"},{"speaker":"Unknown","startTime":1049.7,"endTime":1054.2,"body":"doing differently, I also have"},{"speaker":"Unknown","startTime":1054.2,"endTime":1058.01,"body":"to be open to surrender. And I"},{"speaker":"Unknown","startTime":1054.2,"endTime":1058.01,"body":"have to be fluid, and I have to"},{"speaker":"Unknown","startTime":1058.01,"endTime":1061.07,"body":"be adaptable. And that's a"},{"speaker":"Unknown","startTime":1058.01,"endTime":1061.07,"body":"little bit challenging. And so I"},{"speaker":"Unknown","startTime":1061.07,"endTime":1064.04,"body":"just share that for anyone who's"},{"speaker":"Unknown","startTime":1061.07,"endTime":1064.04,"body":"listening who's sort of, you"},{"speaker":"Unknown","startTime":1064.04,"endTime":1066.68,"body":"know, I hear this kind of thing"},{"speaker":"Unknown","startTime":1064.04,"endTime":1066.68,"body":"for people who, for example,"},{"speaker":"Unknown","startTime":1066.68,"endTime":1069.47,"body":"have a business and it's like,"},{"speaker":"Unknown","startTime":1066.68,"endTime":1069.47,"body":"well, I'm hoping to be by here"},{"speaker":"Unknown","startTime":1069.53,"endTime":1074.24,"body":"at this stage, by this by this"},{"speaker":"Unknown","startTime":1069.53,"endTime":1074.24,"body":"stage, but I might not be. Or"},{"speaker":"Unknown","startTime":1074.33,"endTime":1078.8,"body":"I'd like to leave my job by"},{"speaker":"Unknown","startTime":1074.33,"endTime":1078.8,"body":"June, but it depends. And so in"},{"speaker":"Unknown","startTime":1078.8,"endTime":1083.33,"body":"some regards, it's like let's"},{"speaker":"Unknown","startTime":1078.8,"endTime":1083.33,"body":"make a plan. But make the plan"},{"speaker":"Unknown","startTime":1083.33,"endTime":1087.92,"body":"know your intentions and be open"},{"speaker":"Unknown","startTime":1083.33,"endTime":1087.92,"body":"to fluidity and surrender and"},{"speaker":"Unknown","startTime":1087.92,"endTime":1090.62,"body":"know that you can handle"},{"speaker":"Unknown","startTime":1087.92,"endTime":1090.62,"body":"whatever changes come and just"},{"speaker":"Unknown","startTime":1090.62,"endTime":1093.65,"body":"readjust as you need to"},{"speaker":"Unknown","startTime":1090.62,"endTime":1093.65,"body":"reflection is really not"},{"speaker":"Unknown","startTime":1093.65,"endTime":1097.04,"body":"something that should just be"},{"speaker":"Unknown","startTime":1093.65,"endTime":1097.04,"body":"done every New Year's like, I"},{"speaker":"Unknown","startTime":1097.04,"endTime":1100.04,"body":"really think if you've waited to"},{"speaker":"Unknown","startTime":1097.04,"endTime":1100.04,"body":"New Year's, you've probably"},{"speaker":"Unknown","startTime":1100.04,"endTime":1102.8,"body":"waited far too long. I think"},{"speaker":"Unknown","startTime":1100.04,"endTime":1102.8,"body":"reflection is something that you"},{"speaker":"Unknown","startTime":1102.8,"endTime":1106.61,"body":"can be doing every moment every"},{"speaker":"Unknown","startTime":1102.8,"endTime":1106.61,"body":"day, noticing yourself noticing"},{"speaker":"Unknown","startTime":1106.61,"endTime":1109.28,"body":"what's working, noticing things"},{"speaker":"Unknown","startTime":1106.61,"endTime":1109.28,"body":"are noticing your behaviours and"},{"speaker":"Unknown","startTime":1109.28,"endTime":1112.04,"body":"your patterns and your triggers"},{"speaker":"Unknown","startTime":1109.28,"endTime":1112.04,"body":"and your projections and, and"},{"speaker":"Unknown","startTime":1112.04,"endTime":1114.38,"body":"noticing what's lighting you up"},{"speaker":"Unknown","startTime":1112.04,"endTime":1114.38,"body":"and what's draining your energy"},{"speaker":"Unknown","startTime":1114.38,"endTime":1118.19,"body":"like this should be a reflective"},{"speaker":"Unknown","startTime":1114.38,"endTime":1118.19,"body":"practice that you just do. But"},{"speaker":"Unknown","startTime":1118.19,"endTime":1121.22,"body":"of course, this is a beautiful"},{"speaker":"Unknown","startTime":1118.19,"endTime":1121.22,"body":"time of year to be doing it with"},{"speaker":"Unknown","startTime":1121.22,"endTime":1124.58,"body":"intention before we go into the"},{"speaker":"Unknown","startTime":1121.22,"endTime":1124.58,"body":"new year. But if you are in that"},{"speaker":"Unknown","startTime":1124.58,"endTime":1127.91,"body":"same boat as me where it's like,"},{"speaker":"Unknown","startTime":1124.58,"endTime":1127.91,"body":"well, there's only so much I can"},{"speaker":"Unknown","startTime":1127.91,"endTime":1131.51,"body":"control and the rest is up to"},{"speaker":"Unknown","startTime":1127.91,"endTime":1131.51,"body":"surrender. Just being someone"},{"speaker":"Unknown","startTime":1131.51,"endTime":1134.24,"body":"who's constantly reflecting and"},{"speaker":"Unknown","startTime":1131.51,"endTime":1134.24,"body":"constantly pivoting and"},{"speaker":"Unknown","startTime":1134.24,"endTime":1138.2,"body":"constantly allowing for change"},{"speaker":"Unknown","startTime":1134.24,"endTime":1138.2,"body":"is just such a beautiful thing"},{"speaker":"Unknown","startTime":1138.2,"endTime":1141.17,"body":"because it means that you don't"},{"speaker":"Unknown","startTime":1138.2,"endTime":1141.17,"body":"live asleep, you don't live on"},{"speaker":"Unknown","startTime":1141.17,"endTime":1144.02,"body":"autopilot. You don't wake up one"},{"speaker":"Unknown","startTime":1141.17,"endTime":1144.02,"body":"year and go oh my god, three"},{"speaker":"Unknown","startTime":1144.02,"endTime":1146.87,"body":"years has passed and I hate my"},{"speaker":"Unknown","startTime":1144.02,"endTime":1146.87,"body":"job or five years have passed"},{"speaker":"Unknown","startTime":1146.87,"endTime":1149.27,"body":"and what the heck have I been"},{"speaker":"Unknown","startTime":1146.87,"endTime":1149.27,"body":"doing. It's about living with"},{"speaker":"Unknown","startTime":1149.27,"endTime":1151.58,"body":"intention and to live with"},{"speaker":"Unknown","startTime":1149.27,"endTime":1151.58,"body":"intention means to be"},{"speaker":"Unknown","startTime":1151.58,"endTime":1155.48,"body":"reflective. And I think to live"},{"speaker":"Unknown","startTime":1151.58,"endTime":1155.48,"body":"with intention means to be very"},{"speaker":"Unknown","startTime":1155.84,"endTime":1160.16,"body":"intentional and purposeful in"},{"speaker":"Unknown","startTime":1155.84,"endTime":1160.16,"body":"your actions in how you show up"},{"speaker":"Unknown","startTime":1160.16,"endTime":1163.34,"body":"in how you present to the world"},{"speaker":"Unknown","startTime":1160.16,"endTime":1163.34,"body":"and the habits that you enact,"},{"speaker":"Unknown","startTime":1163.37,"endTime":1166.91,"body":"you know mentally and physically"},{"speaker":"Unknown","startTime":1163.37,"endTime":1166.91,"body":"and all of the ways and also"},{"speaker":"Unknown","startTime":1166.91,"endTime":1170.18,"body":"being open to pivoting and"},{"speaker":"Unknown","startTime":1166.91,"endTime":1170.18,"body":"changing when you need to. So"},{"speaker":"Unknown","startTime":1170.51,"endTime":1173.93,"body":"wherever you're at at the end of"},{"speaker":"Unknown","startTime":1170.51,"endTime":1173.93,"body":"this year, I hope that you are"},{"speaker":"Unknown","startTime":1173.96,"endTime":1177.47,"body":"really looking forward to some"},{"speaker":"Unknown","startTime":1173.96,"endTime":1177.47,"body":"soul filling time whatever that"},{"speaker":"Unknown","startTime":1177.47,"endTime":1180.47,"body":"means to you. I hope that you're"},{"speaker":"Unknown","startTime":1177.47,"endTime":1180.47,"body":"looking forward to a bit of"},{"speaker":"Unknown","startTime":1180.47,"endTime":1184.19,"body":"reflection, if you would love to"},{"speaker":"Unknown","startTime":1180.47,"endTime":1184.19,"body":"join me and all the level up"},{"speaker":"Unknown","startTime":1184.19,"endTime":1188.45,"body":"going to do our our reflection"},{"speaker":"Unknown","startTime":1184.19,"endTime":1188.45,"body":"and then our workshop and our"},{"speaker":"Unknown","startTime":1188.45,"endTime":1192.8,"body":"plan and our action steps and"},{"speaker":"Unknown","startTime":1188.45,"endTime":1192.8,"body":"all of that. The link is in the"},{"speaker":"Unknown","startTime":1192.8,"endTime":1195.77,"body":"show notes for you to join us."},{"speaker":"Unknown","startTime":1192.8,"endTime":1195.77,"body":"It's going to be really fun and"},{"speaker":"Unknown","startTime":1195.77,"endTime":1198.53,"body":"as soon as you join up, you will"},{"speaker":"Unknown","startTime":1195.77,"endTime":1198.53,"body":"get that reflection sheet that"},{"speaker":"Unknown","startTime":1198.53,"endTime":1202.01,"body":"I've that I've shared And then"},{"speaker":"Unknown","startTime":1198.53,"endTime":1202.01,"body":"I've talked about it's been so"},{"speaker":"Unknown","startTime":1202.01,"endTime":1206.24,"body":"helpful for me I will see you"},{"speaker":"Unknown","startTime":1202.01,"endTime":1206.24,"body":"back here next week for the very"},{"speaker":"Unknown","startTime":1206.24,"endTime":1210.8,"body":"last episode of 2023 have a"},{"speaker":"Unknown","startTime":1206.24,"endTime":1210.8,"body":"beautiful beautiful Christmas"},{"speaker":"Unknown","startTime":1210.83,"endTime":1212.3,"body":"and I will see you next week"}]}