{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":2.7,"endTime":9.39,"body":"Okay, it is the very"},{"speaker":"Unknown","startTime":2.7,"endTime":9.39,"body":"last episode of 2023. And I'm"},{"speaker":"Unknown","startTime":9.39,"endTime":11.07,"body":"joined with digital. Welcome."},{"speaker":"Unknown","startTime":12.269,"endTime":16.769,"body":"Hi, am I doing? Oh, I'm"},{"speaker":"Unknown","startTime":12.269,"endTime":16.769,"body":"wonderful. How are you?"},{"speaker":"Unknown","startTime":16.949,"endTime":19.289,"body":"Wonderful. 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All?"},{"speaker":"Unknown","startTime":215.43,"endTime":217.71,"body":"Sit back, sit back, ladies."},{"speaker":"Unknown","startTime":219.33,"endTime":221.43,"body":"Obviously, it's the sense of"},{"speaker":"Unknown","startTime":219.33,"endTime":221.43,"body":"Omar."},{"speaker":"Unknown","startTime":222.84,"endTime":226.98,"body":"Obviously. No, but actually, I"},{"speaker":"Unknown","startTime":222.84,"endTime":226.98,"body":"think your sense of humour is"},{"speaker":"Unknown","startTime":226.98,"endTime":230.49,"body":"one of my favourite things about"},{"speaker":"Unknown","startTime":226.98,"endTime":230.49,"body":"you, which is probably why I"},{"speaker":"Unknown","startTime":230.58,"endTime":234.6,"body":"probably think it's 99% of"},{"speaker":"Unknown","startTime":230.58,"endTime":234.6,"body":"white. But why am I staying in"},{"speaker":"Unknown","startTime":234.6,"endTime":237.03,"body":"my business? 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To really"},{"speaker":"Unknown","startTime":255.93,"endTime":259.62,"body":"insightful and deep all in like"},{"speaker":"Unknown","startTime":255.93,"endTime":259.62,"body":"the same breath and sentence"},{"speaker":"Unknown","startTime":259.62,"endTime":263.55,"body":"which I fucking love. Like,"},{"speaker":"Unknown","startTime":259.62,"endTime":263.55,"body":"that's probably my favourite"},{"speaker":"Unknown","startTime":263.55,"endTime":265.5,"body":"thing about your personality is"},{"speaker":"Unknown","startTime":263.55,"endTime":265.5,"body":"your humour and"},{"speaker":"Unknown","startTime":265.5,"endTime":269.07,"body":"lightheartedness. But the"},{"speaker":"Unknown","startTime":265.5,"endTime":269.07,"body":"ability to be really deep and"},{"speaker":"Unknown","startTime":269.1,"endTime":270.93,"body":"really insightful and"},{"speaker":"Unknown","startTime":272.25,"endTime":276.0,"body":"really, what's the word? You're"},{"speaker":"Unknown","startTime":272.25,"endTime":276.0,"body":"very? Yeah, insightful is the"},{"speaker":"Unknown","startTime":276.0,"endTime":279.81,"body":"word that I keep coming up with."},{"speaker":"Unknown","startTime":276.0,"endTime":279.81,"body":"Like, yeah, that's my favourite"},{"speaker":"Unknown","startTime":279.81,"endTime":282.48,"body":"thing about your personality."},{"speaker":"Unknown","startTime":279.81,"endTime":282.48,"body":"Books."},{"speaker":"Unknown","startTime":285.12,"endTime":288.9,"body":"Anything else? Okay, what else?"},{"speaker":"Unknown","startTime":285.12,"endTime":288.9,"body":"No, no, I'm kidding. That was"},{"speaker":"Unknown","startTime":288.9,"endTime":292.47,"body":"amazing. 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And I know obviously"},{"speaker":"Unknown","startTime":509.22,"endTime":512.34,"body":"that is tying into to what you"},{"speaker":"Unknown","startTime":509.22,"endTime":512.34,"body":"do professionally. And that's"},{"speaker":"Unknown","startTime":512.34,"endTime":515.85,"body":"why you do it so well. But I"},{"speaker":"Unknown","startTime":512.34,"endTime":515.85,"body":"don't think everyone can do"},{"speaker":"Unknown","startTime":515.85,"endTime":519.48,"body":"that. Like, you need to have a"},{"speaker":"Unknown","startTime":515.85,"endTime":519.48,"body":"certain type of personality for"},{"speaker":"Unknown","startTime":519.48,"endTime":522.45,"body":"people to feel safe enough to"},{"speaker":"Unknown","startTime":519.48,"endTime":522.45,"body":"open up to you in that way. And"},{"speaker":"Unknown","startTime":522.45,"endTime":528.21,"body":"you absolutely fucking nail it."},{"speaker":"Unknown","startTime":522.45,"endTime":528.21,"body":"And I'm so, so grateful for"},{"speaker":"Unknown","startTime":528.21,"endTime":529.98,"body":"that. Because you've helped me"},{"speaker":"Unknown","startTime":528.21,"endTime":529.98,"body":"through a lot this year,"},{"speaker":"Unknown","startTime":530.13,"endTime":536.13,"body":"personally. And yeah, I don't"},{"speaker":"Unknown","startTime":530.13,"endTime":536.13,"body":"think that that would have come"},{"speaker":"Unknown","startTime":536.25,"endTime":540.87,"body":"from just any coach needed to be"},{"speaker":"Unknown","startTime":536.25,"endTime":540.87,"body":"used. You know what I mean?"},{"speaker":"Unknown","startTime":540.96,"endTime":542.43,"body":"Right. Oh, thank you."},{"speaker":"Unknown","startTime":543.45,"endTime":547.14,"body":"Receive that bitch. Oh, that was"},{"speaker":"Unknown","startTime":543.45,"endTime":547.14,"body":"a good idea. Got me. A"},{"speaker":"Unknown","startTime":547.14,"endTime":548.22,"body":"heartspace"},{"speaker":"Unknown","startTime":550.11,"endTime":554.94,"body":"Oh, that was a good one. That"},{"speaker":"Unknown","startTime":550.11,"endTime":554.94,"body":"was Yeah, I like I'm receiving"},{"speaker":"Unknown","startTime":554.94,"endTime":558.51,"body":"that. That's a very, very big"},{"speaker":"Unknown","startTime":554.94,"endTime":558.51,"body":"compliment."},{"speaker":"Unknown","startTime":559.83,"endTime":565.71,"body":"Yeah, it's true. Thank you."},{"speaker":"Unknown","startTime":559.83,"endTime":565.71,"body":"Thank you. All right, you, too."},{"speaker":"Unknown","startTime":566.64,"endTime":571.77,"body":"What's my oh god, what's my zone"},{"speaker":"Unknown","startTime":566.64,"endTime":571.77,"body":"of genius? I've kind of just"},{"speaker":"Unknown","startTime":571.77,"endTime":575.25,"body":"touched on that kind of tied in"},{"speaker":"Unknown","startTime":571.77,"endTime":575.25,"body":"together, didn't it? That's"},{"speaker":"Unknown","startTime":575.4,"endTime":577.32,"body":"obviously definitely a huge one."},{"speaker":"Unknown","startTime":579.36,"endTime":581.16,"body":"So no genius."},{"speaker":"Unknown","startTime":585.0,"endTime":588.45,"body":"I think leading with"},{"speaker":"Unknown","startTime":585.0,"endTime":588.45,"body":"vulnerability as well is your"},{"speaker":"Unknown","startTime":588.45,"endTime":593.82,"body":"zone of genius. You allow people"},{"speaker":"Unknown","startTime":588.45,"endTime":593.82,"body":"people to open up to you or to"},{"speaker":"Unknown","startTime":593.82,"endTime":598.02,"body":"connect with you because you're"},{"speaker":"Unknown","startTime":593.82,"endTime":598.02,"body":"also very forthcoming"},{"speaker":"Unknown","startTime":599.28,"endTime":600.0,"body":"with what's on"},{"speaker":"Unknown","startTime":600.0,"endTime":603.33,"body":"On your heart and what's going"},{"speaker":"Unknown","startTime":600.0,"endTime":603.33,"body":"on in your life, and I think it"},{"speaker":"Unknown","startTime":603.33,"endTime":608.07,"body":"makes people feel like they can"},{"speaker":"Unknown","startTime":603.33,"endTime":608.07,"body":"relate to you in so much more of"},{"speaker":"Unknown","startTime":608.07,"endTime":609.42,"body":"an authentic way."},{"speaker":"Unknown","startTime":610.769,"endTime":615.149,"body":"You don't really leave. And it's"},{"speaker":"Unknown","startTime":610.769,"endTime":615.149,"body":"not like you certainly don't"},{"speaker":"Unknown","startTime":615.359,"endTime":619.319,"body":"overshare or anything like that."},{"speaker":"Unknown","startTime":615.359,"endTime":619.319,"body":"But it's like, you just give"},{"speaker":"Unknown","startTime":619.319,"endTime":620.099,"body":"people"},{"speaker":"Unknown","startTime":621.3,"endTime":625.86,"body":"enough of an insight for them to"},{"speaker":"Unknown","startTime":621.3,"endTime":625.86,"body":"realise, like, Oh, she's a real"},{"speaker":"Unknown","startTime":625.86,"endTime":630.72,"body":"human, and she's going through"},{"speaker":"Unknown","startTime":625.86,"endTime":630.72,"body":"shit. And she can probably help"},{"speaker":"Unknown","startTime":630.72,"endTime":635.76,"body":"me deal with my stuff as well."},{"speaker":"Unknown","startTime":630.72,"endTime":635.76,"body":"And again, I don't think"},{"speaker":"Unknown","startTime":635.82,"endTime":639.21,"body":"everyone can do that not"},{"speaker":"Unknown","startTime":635.82,"endTime":639.21,"body":"everyone's willing to be that"},{"speaker":"Unknown","startTime":639.21,"endTime":642.96,"body":"vulnerable and open themselves"},{"speaker":"Unknown","startTime":639.21,"endTime":642.96,"body":"up, potentially, to criticism or"},{"speaker":"Unknown","startTime":642.96,"endTime":643.71,"body":"judgement."},{"speaker":"Unknown","startTime":644.97,"endTime":645.66,"body":"Not that."},{"speaker":"Unknown","startTime":646.8,"endTime":649.95,"body":"I mean, you've done a lot of"},{"speaker":"Unknown","startTime":646.8,"endTime":649.95,"body":"work to not really care about"},{"speaker":"Unknown","startTime":649.95,"endTime":653.76,"body":"that stuff. That still, I don't"},{"speaker":"Unknown","startTime":649.95,"endTime":653.76,"body":"think a lot of people can do"},{"speaker":"Unknown","startTime":653.76,"endTime":657.45,"body":"that as well as you do it. And"},{"speaker":"Unknown","startTime":653.76,"endTime":657.45,"body":"it's really special, and"},{"speaker":"Unknown","startTime":657.45,"endTime":660.63,"body":"valuable. Thank you. That's so"},{"speaker":"Unknown","startTime":657.45,"endTime":660.63,"body":"interesting, because it's"},{"speaker":"Unknown","startTime":660.63,"endTime":662.97,"body":"something I've actually been"},{"speaker":"Unknown","startTime":660.63,"endTime":662.97,"body":"talking about with my friends"},{"speaker":"Unknown","startTime":662.97,"endTime":667.53,"body":"recently, where I'm actually"},{"speaker":"Unknown","startTime":662.97,"endTime":667.53,"body":"trying to do it more like, I"},{"speaker":"Unknown","startTime":667.53,"endTime":672.24,"body":"feel I'm so used to holding"},{"speaker":"Unknown","startTime":667.53,"endTime":672.24,"body":"space for other people. And I'm"},{"speaker":"Unknown","startTime":672.24,"endTime":677.43,"body":"so used to being the sounding"},{"speaker":"Unknown","startTime":672.24,"endTime":677.43,"body":"board for people that my friends"},{"speaker":"Unknown","startTime":677.43,"endTime":680.64,"body":"actually picked up on it last"},{"speaker":"Unknown","startTime":677.43,"endTime":680.64,"body":"week after surgery. So many"},{"speaker":"Unknown","startTime":680.64,"endTime":682.8,"body":"times when people were my"},{"speaker":"Unknown","startTime":680.64,"endTime":682.8,"body":"friends were checking in or"},{"speaker":"Unknown","startTime":682.8,"endTime":686.61,"body":"trying to like, really see how"},{"speaker":"Unknown","startTime":682.8,"endTime":686.61,"body":"I'm going. There was this like,"},{"speaker":"Unknown","startTime":686.61,"endTime":689.37,"body":"deflection that I'd keep doing."},{"speaker":"Unknown","startTime":686.61,"endTime":689.37,"body":"And it was like, I would just be"},{"speaker":"Unknown","startTime":689.37,"endTime":692.67,"body":"like, Yeah, okay, how are you"},{"speaker":"Unknown","startTime":689.37,"endTime":692.67,"body":"what's going on? Like, I know,"},{"speaker":"Unknown","startTime":692.67,"endTime":696.36,"body":"like, Bree, and I was like, Oh,"},{"speaker":"Unknown","startTime":692.67,"endTime":696.36,"body":"shit, like a two or three"},{"speaker":"Unknown","startTime":696.36,"endTime":699.87,"body":"friends actually commented on"},{"speaker":"Unknown","startTime":696.36,"endTime":699.87,"body":"it. And even I noticed it last"},{"speaker":"Unknown","startTime":699.87,"endTime":703.32,"body":"week, when you and I are at the"},{"speaker":"Unknown","startTime":699.87,"endTime":703.32,"body":"crown. It wasn't until we'd been"},{"speaker":"Unknown","startTime":703.32,"endTime":706.02,"body":"sitting there for like hours and"},{"speaker":"Unknown","startTime":703.32,"endTime":706.02,"body":"hours and hours that I was like,"},{"speaker":"Unknown","startTime":706.26,"endTime":709.47,"body":"or I'm actually like, there's"},{"speaker":"Unknown","startTime":706.26,"endTime":709.47,"body":"all this stuff that was bubbling"},{"speaker":"Unknown","startTime":709.47,"endTime":711.99,"body":"up. And when I was talking to I"},{"speaker":"Unknown","startTime":709.47,"endTime":711.99,"body":"could feel my eyes getting quite"},{"speaker":"Unknown","startTime":711.99,"endTime":715.86,"body":"watery. But it's like, yeah, I'm"},{"speaker":"Unknown","startTime":711.99,"endTime":715.86,"body":"actually really starting to"},{"speaker":"Unknown","startTime":715.86,"endTime":719.22,"body":"notice that thread of like, I"},{"speaker":"Unknown","startTime":715.86,"endTime":719.22,"body":"know, I do lead with"},{"speaker":"Unknown","startTime":719.22,"endTime":722.04,"body":"vulnerability. But I'm"},{"speaker":"Unknown","startTime":719.22,"endTime":722.04,"body":"practising it a little bit more,"},{"speaker":"Unknown","startTime":722.07,"endTime":725.01,"body":"because I think I've become way"},{"speaker":"Unknown","startTime":722.07,"endTime":725.01,"body":"more comfortable, comfortable,"},{"speaker":"Unknown","startTime":725.01,"endTime":728.34,"body":"sorry, in holding space for"},{"speaker":"Unknown","startTime":725.01,"endTime":728.34,"body":"others that I sometimes need"},{"speaker":"Unknown","startTime":728.34,"endTime":733.29,"body":"that extra push to know when to"},{"speaker":"Unknown","startTime":728.34,"endTime":733.29,"body":"say I need the support. And it's"},{"speaker":"Unknown","startTime":733.29,"endTime":735.33,"body":"something I'm actually working"},{"speaker":"Unknown","startTime":733.29,"endTime":735.33,"body":"on a little bit at the moment"},{"speaker":"Unknown","startTime":735.33,"endTime":738.0,"body":"because I've noticed it just in"},{"speaker":"Unknown","startTime":735.33,"endTime":738.0,"body":"the last week since surgery."},{"speaker":"Unknown","startTime":739.29,"endTime":742.74,"body":"I think you're doing a really"},{"speaker":"Unknown","startTime":739.29,"endTime":742.74,"body":"good job, and I'm proud of you."},{"speaker":"Unknown","startTime":742.86,"endTime":746.91,"body":"Thank you. Thank you. You're"},{"speaker":"Unknown","startTime":742.86,"endTime":746.91,"body":"Zona genius. Do you want to hear"},{"speaker":"Unknown","startTime":746.91,"endTime":750.9,"body":"them? Yeah, go on. Okay, so"},{"speaker":"Unknown","startTime":746.91,"endTime":750.9,"body":"clearly organisation."},{"speaker":"Unknown","startTime":752.13,"endTime":755.1,"body":"You have to be to work with me,"},{"speaker":"Unknown","startTime":752.13,"endTime":755.1,"body":"you've got to get me organised."},{"speaker":"Unknown","startTime":755.22,"endTime":759.66,"body":"But ya know, you're actually so"},{"speaker":"Unknown","startTime":755.22,"endTime":759.66,"body":"like, productive is a word that"},{"speaker":"Unknown","startTime":759.66,"endTime":760.8,"body":"comes to mind. Like,"},{"speaker":"Unknown","startTime":761.88,"endTime":765.0,"body":"yeah, you get shit done. And"},{"speaker":"Unknown","startTime":761.88,"endTime":765.0,"body":"it's like, not even 5am In the"},{"speaker":"Unknown","startTime":765.0,"endTime":767.43,"body":"morning, and it's like, Yep,"},{"speaker":"Unknown","startTime":765.0,"endTime":767.43,"body":"I've done this. I've done this."},{"speaker":"Unknown","startTime":767.43,"endTime":769.8,"body":"I'm off to the gym. I've got"},{"speaker":"Unknown","startTime":767.43,"endTime":769.8,"body":"Lola ready for school. Like"},{"speaker":"Unknown","startTime":769.8,"endTime":773.55,"body":"you've got so much shit done."},{"speaker":"Unknown","startTime":769.8,"endTime":773.55,"body":"And I know you frost that"},{"speaker":"Unknown","startTime":773.55,"endTime":777.96,"body":"feeling like, I've noticed that"},{"speaker":"Unknown","startTime":773.55,"endTime":777.96,"body":"in you. You almost seem to"},{"speaker":"Unknown","startTime":777.96,"endTime":783.18,"body":"thrive off that like the busier"},{"speaker":"Unknown","startTime":777.96,"endTime":783.18,"body":"the better, almost in like, and"},{"speaker":"Unknown","startTime":783.18,"endTime":786.15,"body":"you just have to have it all"},{"speaker":"Unknown","startTime":783.18,"endTime":786.15,"body":"scheduled out and like die"},{"speaker":"Unknown","startTime":786.15,"endTime":789.36,"body":"arised in your language on my"},{"speaker":"Unknown","startTime":786.15,"endTime":789.36,"body":"old girl and she's dying, right?"},{"speaker":"Unknown","startTime":791.34,"endTime":795.3,"body":"I remember when we first started"},{"speaker":"Unknown","startTime":791.34,"endTime":795.3,"body":"working together, and you first"},{"speaker":"Unknown","startTime":795.3,"endTime":798.09,"body":"said that word you're like yep,"},{"speaker":"Unknown","startTime":795.3,"endTime":798.09,"body":"nope, that's all diarized and I"},{"speaker":"Unknown","startTime":798.09,"endTime":799.11,"body":"was like, nerd."},{"speaker":"Unknown","startTime":801.69,"endTime":804.69,"body":"That's definitely corporate"},{"speaker":"Unknown","startTime":801.69,"endTime":804.69,"body":"speak. Like that's my call."},{"speaker":"Unknown","startTime":805.68,"endTime":809.73,"body":"Yeah, that was drummed into me"},{"speaker":"Unknown","startTime":805.68,"endTime":809.73,"body":"in my corporate days. And I'm"},{"speaker":"Unknown","startTime":810.0,"endTime":814.65,"body":"not mad about it because it"},{"speaker":"Unknown","startTime":810.0,"endTime":814.65,"body":"makes life easy. Try diarize"},{"speaker":"Unknown","startTime":814.65,"endTime":816.0,"body":"exam sheets, I'm fine."},{"speaker":"Unknown","startTime":818.19,"endTime":822.0,"body":"You know, I feel like I'm"},{"speaker":"Unknown","startTime":818.19,"endTime":822.0,"body":"getting a bit better. Sort of"},{"speaker":"Unknown","startTime":822.18,"endTime":824.64,"body":"you are for sure. I've"},{"speaker":"Unknown","startTime":822.18,"endTime":824.64,"body":"definitely gotten better since"},{"speaker":"Unknown","startTime":824.64,"endTime":827.31,"body":"you know, we've we started doing"},{"speaker":"Unknown","startTime":824.64,"endTime":827.31,"body":"our clickup things and we've got"},{"speaker":"Unknown","startTime":827.31,"endTime":829.8,"body":"all the systems and processes"},{"speaker":"Unknown","startTime":827.31,"endTime":829.8,"body":"like we've definitely been"},{"speaker":"Unknown","startTime":829.8,"endTime":832.86,"body":"better but that's because I"},{"speaker":"Unknown","startTime":829.8,"endTime":832.86,"body":"realised how much you need it"},{"speaker":"Unknown","startTime":832.89,"endTime":837.18,"body":"and watching you thrive inside"},{"speaker":"Unknown","startTime":832.89,"endTime":837.18,"body":"of that space makes me want to"},{"speaker":"Unknown","startTime":837.18,"endTime":840.27,"body":"be able to give that to you not"},{"speaker":"Unknown","startTime":837.18,"endTime":840.27,"body":"fly by the seat of our pants."},{"speaker":"Unknown","startTime":841.41,"endTime":845.43,"body":"So dynamiques nice mix Yeah, get"},{"speaker":"Unknown","startTime":841.41,"endTime":845.43,"body":"we've got we've got the what's"},{"speaker":"Unknown","startTime":845.43,"endTime":847.17,"body":"it called? Polarity"},{"speaker":"Unknown","startTime":848.55,"endTime":851.91,"body":"SignUpGenius Yes, organisation"},{"speaker":"Unknown","startTime":848.55,"endTime":851.91,"body":"and productivity are productive"},{"speaker":"Unknown","startTime":851.91,"endTime":856.47,"body":"based. But then also,"},{"speaker":"Unknown","startTime":851.91,"endTime":856.47,"body":"creativity, like people probably"},{"speaker":"Unknown","startTime":902.57,"endTime":904.4300000000001,"body":"don't realise that you're"},{"speaker":"Unknown","startTime":902.57,"endTime":904.4300000000001,"body":"actually a very talented"},{"speaker":"Unknown","startTime":904.4300000000001,"endTime":907.88,"body":"photographer. Like you have an"},{"speaker":"Unknown","startTime":904.4300000000001,"endTime":907.88,"body":"eye for things you make things"},{"speaker":"Unknown","startTime":907.88,"endTime":910.4,"body":"look really pretty, like even"},{"speaker":"Unknown","startTime":907.88,"endTime":910.4,"body":"your office space like"},{"speaker":"Unknown","startTime":910.4,"endTime":913.97,"body":"everything's always quite"},{"speaker":"Unknown","startTime":910.4,"endTime":913.97,"body":"aesthetic. So you're actually a"},{"speaker":"Unknown","startTime":913.97,"endTime":916.97,"body":"real creative brain too which is"},{"speaker":"Unknown","startTime":913.97,"endTime":916.97,"body":"so cool. Like you've got both of"},{"speaker":"Unknown","startTime":916.97,"endTime":917.48,"body":"those"},{"speaker":"Unknown","startTime":918.71,"endTime":923.96,"body":"skill sets which is really"},{"speaker":"Unknown","startTime":918.71,"endTime":923.96,"body":"really cool. Yeah, I do. Thank"},{"speaker":"Unknown","startTime":923.96,"endTime":924.35,"body":"you"},{"speaker":"Unknown","startTime":928.22,"endTime":932.84,"body":"I actually just added two I"},{"speaker":"Unknown","startTime":928.22,"endTime":932.84,"body":"added two more plants to my Can"},{"speaker":"Unknown","startTime":932.84,"endTime":935.57,"body":"you see them all thriving in the"},{"speaker":"Unknown","startTime":932.84,"endTime":935.57,"body":"background here I can I did"},{"speaker":"Unknown","startTime":935.57,"endTime":938.57,"body":"actually notice today what a"},{"speaker":"Unknown","startTime":935.57,"endTime":938.57,"body":"jungle it looks like. It's very"},{"speaker":"Unknown","startTime":938.57,"endTime":942.8000000000001,"body":"easy, full blown jungle and I've"},{"speaker":"Unknown","startTime":938.57,"endTime":942.8000000000001,"body":"really stepped it up a notch"},{"speaker":"Unknown","startTime":944.27,"endTime":946.07,"body":"with the caring for them because"},{"speaker":"Unknown","startTime":946.1,"endTime":949.3100000000001,"body":"A lot of them did actually die"},{"speaker":"Unknown","startTime":946.1,"endTime":949.3100000000001,"body":"and I had to replant them and"},{"speaker":"Unknown","startTime":949.37,"endTime":951.89,"body":"and get some new ones, but these"},{"speaker":"Unknown","startTime":949.37,"endTime":951.89,"body":"ones are going super super well,"},{"speaker":"Unknown","startTime":951.89,"endTime":955.19,"body":"right. We're fertilising and"},{"speaker":"Unknown","startTime":951.89,"endTime":955.19,"body":"they're thriving. They're"},{"speaker":"Unknown","startTime":955.19,"endTime":958.01,"body":"absolutely thriving. So I'm"},{"speaker":"Unknown","startTime":955.19,"endTime":958.01,"body":"stoked about that. But thank"},{"speaker":"Unknown","startTime":958.01,"endTime":961.5500000000001,"body":"you. That's really lovely. No"},{"speaker":"Unknown","startTime":958.01,"endTime":961.5500000000001,"body":"problem. Next"},{"speaker":"Unknown","startTime":964.37,"endTime":965.3000000000001,"body":"on Jesus"},{"speaker":"Unknown","startTime":969.62,"endTime":971.63,"body":"What is something listeners"},{"speaker":"Unknown","startTime":969.62,"endTime":971.63,"body":"would be?"},{"speaker":"Unknown","startTime":973.97,"endTime":976.7,"body":"What is something listeners"},{"speaker":"Unknown","startTime":973.97,"endTime":976.7,"body":"would be surprised to know about"},{"speaker":"Unknown","startTime":976.7,"endTime":979.91,"body":"me? Be very fucking careful"},{"speaker":"Unknown","startTime":976.7,"endTime":979.91,"body":"here, please. Okay."},{"speaker":"Unknown","startTime":981.11,"endTime":984.2900000000001,"body":"Family. What could I say?"},{"speaker":"Unknown","startTime":985.91,"endTime":990.74,"body":"This Oh? Um, what would the what"},{"speaker":"Unknown","startTime":985.91,"endTime":990.74,"body":"would be? This goes both ways."},{"speaker":"Unknown","startTime":992.36,"endTime":998.33,"body":"Or anything like, what am I"},{"speaker":"Unknown","startTime":992.36,"endTime":998.33,"body":"gonna say? Well, people know if"},{"speaker":"Unknown","startTime":998.33,"endTime":1001.36,"body":"actually people would be"},{"speaker":"Unknown","startTime":998.33,"endTime":1001.36,"body":"surprised to know this because"},{"speaker":"Unknown","startTime":1001.36,"endTime":1004.63,"body":"we've talked about it, but"},{"speaker":"Unknown","startTime":1001.36,"endTime":1004.63,"body":"you're a bit of a rascal like"},{"speaker":"Unknown","startTime":1004.63,"endTime":1007.84,"body":"you love to have a bit of fun or"},{"speaker":"Unknown","startTime":1004.63,"endTime":1007.84,"body":"maybe younger man does was like"},{"speaker":"Unknown","startTime":1007.84,"endTime":1011.02,"body":"a little bit of a rascal, like a"},{"speaker":"Unknown","startTime":1007.84,"endTime":1011.02,"body":"cheeky little monkey."},{"speaker":"Unknown","startTime":1012.25,"endTime":1016.24,"body":"One one way to describe younger"},{"speaker":"Unknown","startTime":1012.25,"endTime":1016.24,"body":"hairs of young man's was a bit"},{"speaker":"Unknown","startTime":1016.24,"endTime":1019.12,"body":"of a party galley, which is"},{"speaker":"Unknown","startTime":1016.24,"endTime":1019.12,"body":"probably again, why we sort of"},{"speaker":"Unknown","startTime":1019.12,"endTime":1022.27,"body":"resonate because I was also, I"},{"speaker":"Unknown","startTime":1019.12,"endTime":1022.27,"body":"think, I don't know, I've"},{"speaker":"Unknown","startTime":1022.27,"endTime":1024.55,"body":"already mentioned it, but I"},{"speaker":"Unknown","startTime":1022.27,"endTime":1024.55,"body":"don't think people realise that"},{"speaker":"Unknown","startTime":1024.55,"endTime":1026.62,"body":"you're a photographer as well,"},{"speaker":"Unknown","startTime":1024.55,"endTime":1026.62,"body":"because I've said that a few"},{"speaker":"Unknown","startTime":1026.62,"endTime":1028.51,"body":"times to clients, and they're"},{"speaker":"Unknown","startTime":1026.62,"endTime":1028.51,"body":"like, What the hell I might"},{"speaker":"Unknown","startTime":1028.51,"endTime":1031.03,"body":"Yeah, just does the photography"},{"speaker":"Unknown","startTime":1028.51,"endTime":1031.03,"body":"at the level that retreats,"},{"speaker":"Unknown","startTime":1031.03,"endTime":1033.31,"body":"blah, blah, blah. So people"},{"speaker":"Unknown","startTime":1031.03,"endTime":1033.31,"body":"think that you're like, the"},{"speaker":"Unknown","startTime":1033.31,"endTime":1037.48,"body":"admin VA person, I might know"},{"speaker":"Unknown","startTime":1033.31,"endTime":1037.48,"body":"you've got your mixed bag, like,"},{"speaker":"Unknown","startTime":1038.1399999999999,"endTime":1041.29,"body":"so absolutely. Mixed Bag, mixed"},{"speaker":"Unknown","startTime":1038.1399999999999,"endTime":1041.29,"body":"bags."},{"speaker":"Unknown","startTime":1042.73,"endTime":1045.34,"body":"What else would listeners be"},{"speaker":"Unknown","startTime":1042.73,"endTime":1045.34,"body":"surprised? I don't know if"},{"speaker":"Unknown","startTime":1045.34,"endTime":1047.8899999999999,"body":"they'd be surprised because I"},{"speaker":"Unknown","startTime":1045.34,"endTime":1047.8899999999999,"body":"feel like you bring you bring"},{"speaker":"Unknown","startTime":1047.8899999999999,"endTime":1051.3999999999999,"body":"all of you to recess. Like I"},{"speaker":"Unknown","startTime":1047.8899999999999,"endTime":1051.3999999999999,"body":"feel like you're so authentic."},{"speaker":"Unknown","startTime":1051.67,"endTime":1054.04,"body":"And you bring all parts of you"},{"speaker":"Unknown","startTime":1051.67,"endTime":1054.04,"body":"that I don't really think"},{"speaker":"Unknown","startTime":1054.04,"endTime":1057.55,"body":"there's anything that would"},{"speaker":"Unknown","startTime":1054.04,"endTime":1057.55,"body":"absolutely shock listeners."},{"speaker":"Unknown","startTime":1058.78,"endTime":1060.9099999999999,"body":"I don't know. I've got a few"},{"speaker":"Unknown","startTime":1058.78,"endTime":1060.9099999999999,"body":"things that would shock them,"},{"speaker":"Unknown","startTime":1060.9099999999999,"endTime":1062.1399999999999,"body":"but we're not going to talk"},{"speaker":"Unknown","startTime":1060.9099999999999,"endTime":1062.1399999999999,"body":"about it."},{"speaker":"Unknown","startTime":1063.34,"endTime":1067.1499999999999,"body":"We've already made mention of"},{"speaker":"Unknown","startTime":1063.34,"endTime":1067.1499999999999,"body":"our experience of Lizzo that"},{"speaker":"Unknown","startTime":1067.1499999999999,"endTime":1068.29,"body":"which we remember"},{"speaker":"Unknown","startTime":1071.4699999999998,"endTime":1073.4499999999998,"body":"this one time it happened once."},{"speaker":"Unknown","startTime":1074.86,"endTime":1079.2099999999998,"body":"That yeah, no, we can't we"},{"speaker":"Unknown","startTime":1074.86,"endTime":1079.2099999999998,"body":"can't. I'm still not ready."},{"speaker":"Unknown","startTime":1084.25,"endTime":1086.59,"body":"What would they? What would"},{"speaker":"Unknown","startTime":1084.25,"endTime":1086.59,"body":"listeners be surprised to know"},{"speaker":"Unknown","startTime":1086.59,"endTime":1087.1,"body":"about me?"},{"speaker":"Unknown","startTime":1091.9599999999998,"endTime":1096.1899999999998,"body":"Oh, would they be surprised to"},{"speaker":"Unknown","startTime":1091.9599999999998,"endTime":1096.1899999999998,"body":"learn about you? You're actually"},{"speaker":"Unknown","startTime":1096.1899999999998,"endTime":1100.6899999999998,"body":"really fucking terrible at"},{"speaker":"Unknown","startTime":1096.1899999999998,"endTime":1100.6899999999998,"body":"buying children's present. See,"},{"speaker":"Unknown","startTime":1100.6899999999998,"endTime":1102.1,"body":"they know this already?"},{"speaker":"Unknown","startTime":1104.9199999999998,"endTime":1108.73,"body":"Oh, I've got round three coming"},{"speaker":"Unknown","startTime":1104.9199999999998,"endTime":1108.73,"body":"up this this Christmas, round"},{"speaker":"Unknown","startTime":1108.73,"endTime":1111.55,"body":"three. Trump tries to know"},{"speaker":"Unknown","startTime":1116.4099999999999,"endTime":1118.7199999999998,"body":"this is a really hard one for"},{"speaker":"Unknown","startTime":1116.4099999999999,"endTime":1118.7199999999998,"body":"you. Because"},{"speaker":"Unknown","startTime":1120.55,"endTime":1125.32,"body":"like I said before, you're"},{"speaker":"Unknown","startTime":1120.55,"endTime":1125.32,"body":"you're a bit of an open book."},{"speaker":"Unknown","startTime":1126.76,"endTime":1133.09,"body":"You know, like you've been so"},{"speaker":"Unknown","startTime":1126.76,"endTime":1133.09,"body":"open and honest about who you"},{"speaker":"Unknown","startTime":1133.09,"endTime":1136.2099999999998,"body":"were before you were Miss"},{"speaker":"Unknown","startTime":1133.09,"endTime":1136.2099999999998,"body":"mindset, you know, all of your"},{"speaker":"Unknown","startTime":1136.7199999999998,"endTime":1138.9099999999999,"body":"different career journeys and"},{"speaker":"Unknown","startTime":1140.4099999999999,"endTime":1145.1799999999998,"body":"your growth, everything like the"},{"speaker":"Unknown","startTime":1140.4099999999999,"endTime":1145.1799999999998,"body":"stuff we do you employ like,"},{"speaker":"Unknown","startTime":1145.2099999999998,"endTime":1148.57,"body":"everything's kind of to a degree"},{"speaker":"Unknown","startTime":1149.77,"endTime":1154.81,"body":"out in the open. And I think"},{"speaker":"Unknown","startTime":1149.77,"endTime":1154.81,"body":"that is part of your appeal is"},{"speaker":"Unknown","startTime":1154.81,"endTime":1157.7199999999998,"body":"that What You See Is What You"},{"speaker":"Unknown","startTime":1154.81,"endTime":1157.7199999999998,"body":"Get genuinely like there's no"},{"speaker":"Unknown","startTime":1157.7199999999998,"endTime":1163.57,"body":"fucking secrets. There's no"},{"speaker":"Unknown","startTime":1157.7199999999998,"endTime":1163.57,"body":"surprises. It's very much a case"},{"speaker":"Unknown","startTime":1163.57,"endTime":1168.25,"body":"of this is who I am. This is"},{"speaker":"Unknown","startTime":1163.57,"endTime":1168.25,"body":"what I do. This is what I can"},{"speaker":"Unknown","startTime":1168.25,"endTime":1174.3999999999999,"body":"offer. And, you know, either I'm"},{"speaker":"Unknown","startTime":1168.25,"endTime":1174.3999999999999,"body":"for you, or I'm not so I I"},{"speaker":"Unknown","startTime":1174.3999999999999,"endTime":1177.31,"body":"really don't think that there's"},{"speaker":"Unknown","startTime":1174.3999999999999,"endTime":1177.31,"body":"anything that I could tell the"},{"speaker":"Unknown","startTime":1177.31,"endTime":1178.1499999999999,"body":"listeners that"},{"speaker":"Unknown","startTime":1179.8899999999999,"endTime":1182.62,"body":"that would surprise them. I"},{"speaker":"Unknown","startTime":1179.8899999999999,"endTime":1182.62,"body":"really don't. And I think that's"},{"speaker":"Unknown","startTime":1182.62,"endTime":1185.5,"body":"a good thing. Yeah, yeah. I"},{"speaker":"Unknown","startTime":1182.62,"endTime":1185.5,"body":"actually don't think that"},{"speaker":"Unknown","startTime":1185.5,"endTime":1188.8,"body":"there's anything that would be"},{"speaker":"Unknown","startTime":1185.5,"endTime":1188.8,"body":"shocking or surprising. Paul"},{"speaker":"Unknown","startTime":1188.8,"endTime":1189.52,"body":"would be like,"},{"speaker":"Unknown","startTime":1191.26,"endTime":1195.1899999999998,"body":"she's terrible house. Like,"},{"speaker":"Unknown","startTime":1191.26,"endTime":1195.1899999999998,"body":"what's the word? Like? My"},{"speaker":"Unknown","startTime":1195.1899999999998,"endTime":1198.34,"body":"effect? My brother and Paul give"},{"speaker":"Unknown","startTime":1195.1899999999998,"endTime":1198.34,"body":"a lot of shit about how, you"},{"speaker":"Unknown","startTime":1198.34,"endTime":1201.49,"body":"know, I'm not much of a cook."},{"speaker":"Unknown","startTime":1198.34,"endTime":1201.49,"body":"I'm not much of a cleaner. I'm"},{"speaker":"Unknown","startTime":1201.52,"endTime":1205.24,"body":"pretty like the boys at Paul's"},{"speaker":"Unknown","startTime":1201.52,"endTime":1205.24,"body":"work. Like, why doesn't he watch"},{"speaker":"Unknown","startTime":1205.24,"endTime":1207.31,"body":"make you lunch? And I'm like,"},{"speaker":"Unknown","startTime":1205.24,"endTime":1207.31,"body":"can no"},{"speaker":"Unknown","startTime":1208.9299999999998,"endTime":1212.1999999999998,"body":"i nobody got time for that?"},{"speaker":"Unknown","startTime":1208.9299999999998,"endTime":1212.1999999999998,"body":"Sorry. I'm doing my own shit."},{"speaker":"Unknown","startTime":1212.1999999999998,"endTime":1215.6499999999999,"body":"You got two legs in a heartbeat"},{"speaker":"Unknown","startTime":1212.1999999999998,"endTime":1215.6499999999999,"body":"as my grandma would say. So"},{"speaker":"Unknown","startTime":1216.3999999999999,"endTime":1219.73,"body":"surprising. I'm not the most"},{"speaker":"Unknown","startTime":1216.3999999999999,"endTime":1219.73,"body":"wifey wife. But I think people"},{"speaker":"Unknown","startTime":1219.73,"endTime":1224.26,"body":"would probably not be surprised"},{"speaker":"Unknown","startTime":1219.73,"endTime":1224.26,"body":"by that. outsource that shit. Ya"},{"speaker":"Unknown","startTime":1224.26,"endTime":1226.81,"body":"know, I've got a cleaner and"},{"speaker":"Unknown","startTime":1224.26,"endTime":1226.81,"body":"Paul can look after his own"},{"speaker":"Unknown","startTime":1226.81,"endTime":1230.02,"body":"lunches. Thanks, Pete. Yeah, I"},{"speaker":"Unknown","startTime":1226.81,"endTime":1230.02,"body":"didn't marry you to make your"},{"speaker":"Unknown","startTime":1230.02,"endTime":1233.05,"body":"lunches, bro. Because those get"},{"speaker":"Unknown","startTime":1230.02,"endTime":1233.05,"body":"a different wife."},{"speaker":"Unknown","startTime":1235.27,"endTime":1237.04,"body":"Oh, okay. What's the next one?"},{"speaker":"Unknown","startTime":1238.6899999999998,"endTime":1244.06,"body":"Ooh, how have I grown this year?"},{"speaker":"Unknown","startTime":1238.6899999999998,"endTime":1244.06,"body":"Ah,"},{"speaker":"Unknown","startTime":1246.55,"endTime":1248.4099999999999,"body":"You've definitely grown."},{"speaker":"Unknown","startTime":1250.6,"endTime":1254.74,"body":"Why I suppose one of the biggest"},{"speaker":"Unknown","startTime":1250.6,"endTime":1254.74,"body":"transitions was from the start"},{"speaker":"Unknown","startTime":1254.74,"endTime":1255.4299999999998,"body":"of the year,"},{"speaker":"Unknown","startTime":1256.6299999999999,"endTime":1259.7199999999998,"body":"sort of sitting in this space"},{"speaker":"Unknown","startTime":1256.6299999999999,"endTime":1259.7199999999998,"body":"of,"},{"speaker":"Unknown","startTime":1261.1,"endTime":1265.33,"body":"I don't want to have kids, I"},{"speaker":"Unknown","startTime":1261.1,"endTime":1265.33,"body":"don't know if I want to have"},{"speaker":"Unknown","startTime":1265.33,"endTime":1267.9399999999998,"body":"kids. And then throughout the"},{"speaker":"Unknown","startTime":1265.33,"endTime":1267.9399999999998,"body":"course of the year, and"},{"speaker":"Unknown","startTime":1267.9399999999998,"endTime":1273.34,"body":"obviously, everything that's"},{"speaker":"Unknown","startTime":1267.9399999999998,"endTime":1273.34,"body":"kind of come with 2023, it's"},{"speaker":"Unknown","startTime":1273.34,"endTime":1277.54,"body":"been a real, I want them, I"},{"speaker":"Unknown","startTime":1273.34,"endTime":1277.54,"body":"absolutely, definitely want"},{"speaker":"Unknown","startTime":1277.54,"endTime":1284.32,"body":"them. And watching you just"},{"speaker":"Unknown","startTime":1277.54,"endTime":1284.32,"body":"tackle the challenges. This"},{"speaker":"Unknown","startTime":1284.32,"endTime":1286.03,"body":"might not be growth, because"},{"speaker":"Unknown","startTime":1287.1399999999999,"endTime":1289.4199999999998,"body":"I daresay if this happened last"},{"speaker":"Unknown","startTime":1287.1399999999999,"endTime":1289.4199999999998,"body":"year, or the year before, you"},{"speaker":"Unknown","startTime":1289.4199999999998,"endTime":1291.2199999999998,"body":"would have handled it exactly"},{"speaker":"Unknown","startTime":1289.4199999999998,"endTime":1291.2199999999998,"body":"the same way."},{"speaker":"Unknown","startTime":1292.6,"endTime":1296.29,"body":"But watching you sort of come to"},{"speaker":"Unknown","startTime":1292.6,"endTime":1296.29,"body":"that realisation, and then do"},{"speaker":"Unknown","startTime":1296.35,"endTime":1299.9199999999998,"body":"absolutely everything in your"},{"speaker":"Unknown","startTime":1296.35,"endTime":1299.9199999999998,"body":"power"},{"speaker":"Unknown","startTime":1301.6599999999999,"endTime":1305.74,"body":"to make it come to fruition,"},{"speaker":"Unknown","startTime":1301.6599999999999,"endTime":1305.74,"body":"like took to actually bring it"},{"speaker":"Unknown","startTime":1305.74,"endTime":1306.73,"body":"into reality."},{"speaker":"Unknown","startTime":1308.77,"endTime":1312.55,"body":"That is a testament to your"},{"speaker":"Unknown","startTime":1308.77,"endTime":1312.55,"body":"mindset. Definitely."},{"speaker":"Unknown","startTime":1314.4099999999999,"endTime":1317.3799999999999,"body":"And watching you come to that"},{"speaker":"Unknown","startTime":1314.4099999999999,"endTime":1317.3799999999999,"body":"realisation has been really"},{"speaker":"Unknown","startTime":1317.3799999999999,"endTime":1323.53,"body":"special. And even though it's"},{"speaker":"Unknown","startTime":1317.3799999999999,"endTime":1323.53,"body":"not, you know, it's not the"},{"speaker":"Unknown","startTime":1323.56,"endTime":1330.1299999999999,"body":"typical experience. It's your"},{"speaker":"Unknown","startTime":1323.56,"endTime":1330.1299999999999,"body":"experience, and you're just"},{"speaker":"Unknown","startTime":1331.24,"endTime":1335.02,"body":"really taking it in your stride."},{"speaker":"Unknown","startTime":1331.24,"endTime":1335.02,"body":"Not to say that you've not found"},{"speaker":"Unknown","startTime":1335.02,"endTime":1337.84,"body":"it challenging I know that you"},{"speaker":"Unknown","startTime":1335.02,"endTime":1337.84,"body":"have but yeah, watching you"},{"speaker":"Unknown","startTime":1337.84,"endTime":1341.11,"body":"navigate it. I've been really"},{"speaker":"Unknown","startTime":1337.84,"endTime":1341.11,"body":"proud of how you've been going"},{"speaker":"Unknown","startTime":1341.11,"endTime":1344.23,"body":"about everything just so"},{"speaker":"Unknown","startTime":1341.11,"endTime":1344.23,"body":"diligently and Oh, well. This is"},{"speaker":"Unknown","startTime":1344.23,"endTime":1348.1299999999999,"body":"what I need to do. This is the"},{"speaker":"Unknown","startTime":1344.23,"endTime":1348.1299999999999,"body":"next thing and it'll be worth"},{"speaker":"Unknown","startTime":1348.1299999999999,"endTime":1350.59,"body":"it. Yeah, world"},{"speaker":"Unknown","startTime":1354.1599999999999,"endTime":1355.9299999999998,"body":"trying to think if there's"},{"speaker":"Unknown","startTime":1354.1599999999999,"endTime":1355.9299999999998,"body":"anything else"},{"speaker":"Unknown","startTime":1365.4699999999998,"endTime":1367.12,"body":"how Have I grown this year"},{"speaker":"Unknown","startTime":1372.58,"endTime":1377.05,"body":"I suppose on the back of that"},{"speaker":"Unknown","startTime":1372.58,"endTime":1377.05,"body":"it's it's of a similar vein, was"},{"speaker":"Unknown","startTime":1377.05,"endTime":1380.02,"body":"realising as well that you'd"},{"speaker":"Unknown","startTime":1377.05,"endTime":1380.02,"body":"come to the end of your"},{"speaker":"Unknown","startTime":1381.1299999999999,"endTime":1385.9299999999998,"body":"incessant want and desire to"},{"speaker":"Unknown","startTime":1381.1299999999999,"endTime":1385.9299999999998,"body":"just be on the move and on the"},{"speaker":"Unknown","startTime":1385.9299999999998,"endTime":1390.9099999999999,"body":"go and travelling all the time"},{"speaker":"Unknown","startTime":1385.9299999999998,"endTime":1390.9099999999999,"body":"and moving around. And you're"},{"speaker":"Unknown","startTime":1390.9099999999999,"endTime":1395.05,"body":"now quite content to you've"},{"speaker":"Unknown","startTime":1390.9099999999999,"endTime":1395.05,"body":"transitioned into this phase of"},{"speaker":"Unknown","startTime":1395.05,"endTime":1399.1299999999999,"body":"life where you're like, Nope,"},{"speaker":"Unknown","startTime":1395.05,"endTime":1399.1299999999999,"body":"this is this is home. I'm"},{"speaker":"Unknown","startTime":1399.1299999999999,"endTime":1403.84,"body":"planting the roots. And I'm"},{"speaker":"Unknown","startTime":1399.1299999999999,"endTime":1403.84,"body":"focusing all of my energy on"},{"speaker":"Unknown","startTime":1403.84,"endTime":1407.83,"body":"there. So I suppose it's of the"},{"speaker":"Unknown","startTime":1403.84,"endTime":1407.83,"body":"same vein, but yeah, I have only"},{"speaker":"Unknown","startTime":1407.83,"endTime":1411.82,"body":"ever known you in that. You"},{"speaker":"Unknown","startTime":1407.83,"endTime":1411.82,"body":"know, wanting to travel all the"},{"speaker":"Unknown","startTime":1411.82,"endTime":1412.6599999999999,"body":"time and"},{"speaker":"Unknown","startTime":1414.1599999999999,"endTime":1417.4299999999998,"body":"yes, yeah, it's it has"},{"speaker":"Unknown","startTime":1414.1599999999999,"endTime":1417.4299999999998,"body":"definitely taken a turn"},{"speaker":"Unknown","startTime":1417.6699999999998,"endTime":1419.59,"body":"attorneys. Yeah, you've"},{"speaker":"Unknown","startTime":1417.6699999999998,"endTime":1419.59,"body":"definitely gone down another"},{"speaker":"Unknown","startTime":1419.59,"endTime":1422.9499999999998,"body":"path. Yeah, I feel that's so big"},{"speaker":"Unknown","startTime":1419.59,"endTime":1422.9499999999998,"body":"Lee so Bigley."},{"speaker":"Unknown","startTime":1425.4099999999999,"endTime":1426.8799999999999,"body":"I feel that big."},{"speaker":"Unknown","startTime":1430.4499999999998,"endTime":1434.74,"body":"Hello, hello. I'm just I'm just"},{"speaker":"Unknown","startTime":1430.4499999999998,"endTime":1434.74,"body":"recording Bobby. So I'm going to"},{"speaker":"Unknown","startTime":1434.74,"endTime":1434.9199999999998,"body":"have"},{"speaker":"Unknown","startTime":1436.36,"endTime":1437.9199999999998,"body":"because I'm recording an episode"},{"speaker":"Unknown","startTime":1441.1,"endTime":1443.6499999999999,"body":"but I'll come and see you after"},{"speaker":"Unknown","startTime":1441.1,"endTime":1443.6499999999999,"body":"okay. You look like you've been"},{"speaker":"Unknown","startTime":1443.6499999999999,"endTime":1444.55,"body":"swimming Lola."},{"speaker":"Unknown","startTime":1446.77,"endTime":1451.12,"body":"Oh, how nice. I like your shirt."},{"speaker":"Unknown","startTime":1446.77,"endTime":1451.12,"body":"Swimming lessons."},{"speaker":"Unknown","startTime":1452.86,"endTime":1453.6699999999998,"body":"So cool."},{"speaker":"Unknown","startTime":1455.56,"endTime":1458.53,"body":"I'll see you when I'll come in."},{"speaker":"Unknown","startTime":1455.56,"endTime":1458.53,"body":"I'll probably about half an"},{"speaker":"Unknown","startTime":1458.53,"endTime":1464.4099999999999,"body":"hour. All right. Come on. can"},{"speaker":"Unknown","startTime":1458.53,"endTime":1464.4099999999999,"body":"break. No not today day."},{"speaker":"Unknown","startTime":1466.03,"endTime":1468.1299999999999,"body":"The Alola pie."},{"speaker":"Unknown","startTime":1469.6899999999998,"endTime":1470.1999999999998,"body":"Oh,"},{"speaker":"Unknown","startTime":1471.76,"endTime":1473.1399999999999,"body":"make sure that door shut Bobby"},{"speaker":"Unknown","startTime":1480.1899999999998,"endTime":1482.86,"body":"I think we rounded that often."},{"speaker":"Unknown","startTime":1480.1899999999998,"endTime":1482.86,"body":"We Yeah, I think that rounded"},{"speaker":"Unknown","startTime":1482.86,"endTime":1487.78,"body":"off easily. Bigley. Yeah, no, I"},{"speaker":"Unknown","startTime":1482.86,"endTime":1487.78,"body":"definitely feel that that's"},{"speaker":"Unknown","startTime":1487.78,"endTime":1489.9699999999998,"body":"probably going to come up in the"},{"speaker":"Unknown","startTime":1487.78,"endTime":1489.9699999999998,"body":"reflections of this year."},{"speaker":"Unknown","startTime":1491.05,"endTime":1492.9399999999998,"body":"How you've grown this year"},{"speaker":"Unknown","startTime":1494.1999999999998,"endTime":1500.6799999999998,"body":"is flawless. I think you've said"},{"speaker":"Unknown","startTime":1494.1999999999998,"endTime":1500.6799999999998,"body":"it before but like your bravery"},{"speaker":"Unknown","startTime":1501.52,"endTime":1502.51,"body":"and your"},{"speaker":"Unknown","startTime":1504.07,"endTime":1508.12,"body":"ability to have hard"},{"speaker":"Unknown","startTime":1504.07,"endTime":1508.12,"body":"conversations and to be"},{"speaker":"Unknown","startTime":1508.12,"endTime":1512.83,"body":"vulnerable in situations where"},{"speaker":"Unknown","startTime":1508.12,"endTime":1512.83,"body":"possibly wouldn't have in the"},{"speaker":"Unknown","startTime":1512.83,"endTime":1517.6,"body":"past. I feel like I've seen you"},{"speaker":"Unknown","startTime":1512.83,"endTime":1517.6,"body":"do so many scary things this"},{"speaker":"Unknown","startTime":1517.6,"endTime":1521.26,"body":"year. Like things that I know"},{"speaker":"Unknown","startTime":1517.6,"endTime":1521.26,"body":"scared the absolute living"},{"speaker":"Unknown","startTime":1521.26,"endTime":1525.61,"body":"daylights out of you. And you"},{"speaker":"Unknown","startTime":1521.26,"endTime":1525.61,"body":"just did it and now you've come"},{"speaker":"Unknown","startTime":1525.61,"endTime":1528.55,"body":"out the other side kind of with"},{"speaker":"Unknown","startTime":1525.61,"endTime":1528.55,"body":"this like internal knowing that"},{"speaker":"Unknown","startTime":1528.55,"endTime":1528.9399999999998,"body":"like"},{"speaker":"Unknown","startTime":1529.99,"endTime":1532.87,"body":"whatever comes up can be handled"},{"speaker":"Unknown","startTime":1529.99,"endTime":1532.87,"body":"and we can I can have hard"},{"speaker":"Unknown","startTime":1532.87,"endTime":1535.84,"body":"conversations. I can do scary"},{"speaker":"Unknown","startTime":1532.87,"endTime":1535.84,"body":"things and I think"},{"speaker":"Unknown","startTime":1537.34,"endTime":1538.81,"body":"that might have made you"},{"speaker":"Unknown","startTime":1540.2199999999998,"endTime":1543.01,"body":"Yeah, I think that's just made"},{"speaker":"Unknown","startTime":1540.2199999999998,"endTime":1543.01,"body":"you a lot more calm like"},{"speaker":"Unknown","startTime":1543.01,"endTime":1546.07,"body":"internally. I feel there's"},{"speaker":"Unknown","startTime":1543.01,"endTime":1546.07,"body":"probably a little bit more"},{"speaker":"Unknown","startTime":1546.1,"endTime":1551.26,"body":"or trust there? Yeah, I would"},{"speaker":"Unknown","startTime":1546.1,"endTime":1551.26,"body":"agree with that 100%. And I"},{"speaker":"Unknown","startTime":1551.26,"endTime":1554.56,"body":"think one of the biggest"},{"speaker":"Unknown","startTime":1551.26,"endTime":1554.56,"body":"takeaways for me this year is"},{"speaker":"Unknown","startTime":1554.56,"endTime":1559.4199999999998,"body":"that you need to take that"},{"speaker":"Unknown","startTime":1554.56,"endTime":1559.4199999999998,"body":"action to get to get clarity,"},{"speaker":"Unknown","startTime":1559.75,"endTime":1562.78,"body":"which is obviously something"},{"speaker":"Unknown","startTime":1559.75,"endTime":1562.78,"body":"that we learn inside level up."},{"speaker":"Unknown","startTime":1564.52,"endTime":1568.84,"body":"And my default is sitting in"},{"speaker":"Unknown","startTime":1564.52,"endTime":1568.84,"body":"that."},{"speaker":"Unknown","startTime":1569.9499999999998,"endTime":1572.29,"body":"I don't have clarity, don't have"},{"speaker":"Unknown","startTime":1569.9499999999998,"endTime":1572.29,"body":"clarity, don't have clarity, and"},{"speaker":"Unknown","startTime":1572.29,"endTime":1575.26,"body":"all of the thoughts and all of"},{"speaker":"Unknown","startTime":1572.29,"endTime":1575.26,"body":"the things and all the things I"},{"speaker":"Unknown","startTime":1575.26,"endTime":1578.59,"body":"need to say. And they just float"},{"speaker":"Unknown","startTime":1575.26,"endTime":1578.59,"body":"round and round and round and"},{"speaker":"Unknown","startTime":1578.59,"endTime":1583.0,"body":"round. And it Yeah, it's fucking"},{"speaker":"Unknown","startTime":1578.59,"endTime":1583.0,"body":"turmoil inside the brain at"},{"speaker":"Unknown","startTime":1583.0,"endTime":1588.58,"body":"times, which then has a negative"},{"speaker":"Unknown","startTime":1583.0,"endTime":1588.58,"body":"effect on my body and my health,"},{"speaker":"Unknown","startTime":1588.85,"endTime":1591.79,"body":"you know, in general. And"},{"speaker":"Unknown","startTime":1593.05,"endTime":1594.01,"body":"yeah, so"},{"speaker":"Unknown","startTime":1595.57,"endTime":1599.77,"body":"actually taking the very fucking"},{"speaker":"Unknown","startTime":1595.57,"endTime":1599.77,"body":"scary action, like, oh, my god,"},{"speaker":"Unknown","startTime":1599.77,"endTime":1604.36,"body":"yeah, it didn't feel easy at"},{"speaker":"Unknown","startTime":1599.77,"endTime":1604.36,"body":"all. No. But it felt really"},{"speaker":"Unknown","startTime":1604.36,"endTime":1607.84,"body":"exciting. Knowing that you can"},{"speaker":"Unknown","startTime":1604.36,"endTime":1607.84,"body":"have the hard conversations and"},{"speaker":"Unknown","startTime":1607.84,"endTime":1609.52,"body":"kind of come out the other side"},{"speaker":"Unknown","startTime":1607.84,"endTime":1609.52,"body":"and be like,"},{"speaker":"Unknown","startTime":1610.6899999999998,"endTime":1616.84,"body":"I didn't die. Well didn't cave"},{"speaker":"Unknown","startTime":1610.6899999999998,"endTime":1616.84,"body":"in. Yeah. You know, and it's"},{"speaker":"Unknown","startTime":1616.84,"endTime":1620.29,"body":"Yeah, I suppose it's just that"},{"speaker":"Unknown","startTime":1616.84,"endTime":1620.29,"body":"practice piece. Just getting"},{"speaker":"Unknown","startTime":1620.29,"endTime":1624.61,"body":"comfortable with with doing it?"},{"speaker":"Unknown","startTime":1620.29,"endTime":1624.61,"body":"Yeah, I've definitely seen that."},{"speaker":"Unknown","startTime":1624.61,"endTime":1627.55,"body":"And the other, just as you were"},{"speaker":"Unknown","startTime":1624.61,"endTime":1627.55,"body":"talking, I'm also thinking, the"},{"speaker":"Unknown","startTime":1627.55,"endTime":1630.85,"body":"other way I've seen you grow is"},{"speaker":"Unknown","startTime":1627.55,"endTime":1630.85,"body":"that you're actually, maybe it's"},{"speaker":"Unknown","startTime":1630.85,"endTime":1634.4199999999998,"body":"the same kind of vein, but you"},{"speaker":"Unknown","startTime":1630.85,"endTime":1634.4199999999998,"body":"are more comfortable to speak up"},{"speaker":"Unknown","startTime":1634.4199999999998,"endTime":1637.6,"body":"for yourself to assert"},{"speaker":"Unknown","startTime":1634.4199999999998,"endTime":1637.6,"body":"boundaries to say what you need."},{"speaker":"Unknown","startTime":1638.98,"endTime":1642.28,"body":"And I've seen that and it's"},{"speaker":"Unknown","startTime":1638.98,"endTime":1642.28,"body":"fucking cool. Like, it's really,"},{"speaker":"Unknown","startTime":1642.28,"endTime":1644.4099999999999,"body":"really cool. And I think it's"},{"speaker":"Unknown","startTime":1642.28,"endTime":1644.4099999999999,"body":"all part of the same thing, like"},{"speaker":"Unknown","startTime":1644.4099999999999,"endTime":1647.83,"body":"speaking out and up and being"},{"speaker":"Unknown","startTime":1644.4099999999999,"endTime":1647.83,"body":"able to hold it all and know"},{"speaker":"Unknown","startTime":1647.83,"endTime":1651.4599999999998,"body":"that nothing's gonna happen."},{"speaker":"Unknown","startTime":1647.83,"endTime":1651.4599999999998,"body":"Yeah, I would agree with that,"},{"speaker":"Unknown","startTime":1651.4599999999998,"endTime":1655.3,"body":"too. I think, yeah, this year,"},{"speaker":"Unknown","startTime":1651.4599999999998,"endTime":1655.3,"body":"in that regard. It's definitely"},{"speaker":"Unknown","startTime":1655.3,"endTime":1661.54,"body":"something that I've been working"},{"speaker":"Unknown","startTime":1655.3,"endTime":1661.54,"body":"towards for literally years. And"},{"speaker":"Unknown","startTime":1661.57,"endTime":1665.1399999999999,"body":"it does feel like it's falling"},{"speaker":"Unknown","startTime":1661.57,"endTime":1665.1399999999999,"body":"into place. A little bit this"},{"speaker":"Unknown","startTime":1665.1399999999999,"endTime":1669.49,"body":"year. So I love that you notice"},{"speaker":"Unknown","startTime":1665.1399999999999,"endTime":1669.49,"body":"that? Thank you. That's okay."},{"speaker":"Unknown","startTime":1670.4499999999998,"endTime":1674.1999999999998,"body":"Okay, let's switch gears. So"},{"speaker":"Unknown","startTime":1670.4499999999998,"endTime":1674.1999999999998,"body":"you're not connecting. And"},{"speaker":"Unknown","startTime":1674.77,"endTime":1679.9299999999998,"body":"thanks, were connected enough,"},{"speaker":"Unknown","startTime":1674.77,"endTime":1679.9299999999998,"body":"connected, tick. Reflection."},{"speaker":"Unknown","startTime":1680.9499999999998,"endTime":1683.86,"body":"What has been let's go a little"},{"speaker":"Unknown","startTime":1680.9499999999998,"endTime":1683.86,"body":"bit rapid fire because I feel"},{"speaker":"Unknown","startTime":1683.86,"endTime":1687.1899999999998,"body":"like we're going to talk for 5"},{"speaker":"Unknown","startTime":1683.86,"endTime":1687.1899999999998,"body":"million hours. What have been"},{"speaker":"Unknown","startTime":1687.1899999999998,"endTime":1691.7199999999998,"body":"the highlights of 2023 for you,"},{"speaker":"Unknown","startTime":1687.1899999999998,"endTime":1691.7199999999998,"body":"business and personal."},{"speaker":"Unknown","startTime":1693.85,"endTime":1698.1399999999999,"body":"Business was definitely stepping"},{"speaker":"Unknown","startTime":1693.85,"endTime":1698.1399999999999,"body":"more into the podcasting realm."},{"speaker":"Unknown","startTime":1698.56,"endTime":1704.83,"body":"And, you know, working with some"},{"speaker":"Unknown","startTime":1698.56,"endTime":1704.83,"body":"clients of actually launching a"},{"speaker":"Unknown","startTime":1704.83,"endTime":1709.8999999999999,"body":"podcast from absolutely scratch"},{"speaker":"Unknown","startTime":1704.83,"endTime":1709.8999999999999,"body":"and seeing that come, you know,"},{"speaker":"Unknown","startTime":1710.11,"endTime":1714.01,"body":"yeah, live fruition. And yeah,"},{"speaker":"Unknown","startTime":1710.11,"endTime":1714.01,"body":"that's been really, really fun."},{"speaker":"Unknown","startTime":1714.76,"endTime":1720.1299999999999,"body":"And probably just realising"},{"speaker":"Unknown","startTime":1714.76,"endTime":1720.1299999999999,"body":"that, that is something that I"},{"speaker":"Unknown","startTime":1720.1899999999998,"endTime":1724.4499999999998,"body":"really love and really enjoy and"},{"speaker":"Unknown","startTime":1720.1899999999998,"endTime":1724.4499999999998,"body":"definitely want to do more of"},{"speaker":"Unknown","startTime":1724.4499999999998,"endTime":1727.6,"body":"sort of coming into that mindset"},{"speaker":"Unknown","startTime":1724.4499999999998,"endTime":1727.6,"body":"of like, oh, yeah, that's,"},{"speaker":"Unknown","startTime":1727.99,"endTime":1731.4099999999999,"body":"that's definitely a path that I"},{"speaker":"Unknown","startTime":1727.99,"endTime":1731.4099999999999,"body":"want to explore more next year."},{"speaker":"Unknown","startTime":1732.61,"endTime":1736.9299999999998,"body":"And personal probably just, you"},{"speaker":"Unknown","startTime":1732.61,"endTime":1736.9299999999998,"body":"know, mirroring what you just"},{"speaker":"Unknown","startTime":1736.9299999999998,"endTime":1740.9199999999998,"body":"said, I am actually really proud"},{"speaker":"Unknown","startTime":1736.9299999999998,"endTime":1740.9199999999998,"body":"of"},{"speaker":"Unknown","startTime":1742.33,"endTime":1745.1499999999999,"body":"having the courage to have hard"},{"speaker":"Unknown","startTime":1742.33,"endTime":1745.1499999999999,"body":"conversations and assert"},{"speaker":"Unknown","startTime":1745.1499999999999,"endTime":1749.32,"body":"boundaries and advocating for my"},{"speaker":"Unknown","startTime":1745.1499999999999,"endTime":1749.32,"body":"needs."},{"speaker":"Unknown","startTime":1752.29,"endTime":1756.37,"body":"Because it took a really really"},{"speaker":"Unknown","startTime":1752.29,"endTime":1756.37,"body":"long time for me to think that"},{"speaker":"Unknown","startTime":1756.37,"endTime":1759.4299999999998,"body":"it was okay to sort of allow"},{"speaker":"Unknown","startTime":1756.37,"endTime":1759.4299999999998,"body":"myself to do that and so yeah,"},{"speaker":"Unknown","startTime":1759.4299999999998,"endTime":1763.4199999999998,"body":"that has been that's been a"},{"speaker":"Unknown","startTime":1759.4299999999998,"endTime":1763.4199999999998,"body":"really big win for sure."},{"speaker":"Unknown","startTime":1768.82,"endTime":1771.61,"body":"Definitely all your music"},{"speaker":"Unknown","startTime":1768.82,"endTime":1771.61,"body":"concerts surely you've been high"},{"speaker":"Unknown","startTime":1771.61,"endTime":1776.08,"body":"as a kite sometimes after that"},{"speaker":"Unknown","startTime":1771.61,"endTime":1776.08,"body":"is Sorry boys. Surely about"},{"speaker":"Unknown","startTime":1776.08,"endTime":1779.74,"body":"three straight boys. Oh, my. I'm"},{"speaker":"Unknown","startTime":1776.08,"endTime":1779.74,"body":"Yeah. Okay. I've been to lots of"},{"speaker":"Unknown","startTime":1779.74,"endTime":1781.24,"body":"concerts this year, as you know."},{"speaker":"Unknown","startTime":1783.58,"endTime":1788.26,"body":"Nothing yet. Coldplay came very,"},{"speaker":"Unknown","startTime":1783.58,"endTime":1788.26,"body":"very close. That was"},{"speaker":"Unknown","startTime":1788.35,"endTime":1791.8,"body":"unbelievable. Coldplay, but"},{"speaker":"Unknown","startTime":1788.35,"endTime":1791.8,"body":"something about the Backstreet"},{"speaker":"Unknown","startTime":1791.8,"endTime":1795.49,"body":"Boys and I think it's the"},{"speaker":"Unknown","startTime":1791.8,"endTime":1795.49,"body":"nostalgia P Yeah. Yeah. Really"},{"speaker":"Unknown","startTime":1795.52,"endTime":1798.3999999999999,"body":"awakened my like in a little"},{"speaker":"Unknown","startTime":1795.52,"endTime":1798.3999999999999,"body":"girl."},{"speaker":"Unknown","startTime":1799.4499999999998,"endTime":1805.51,"body":"Back man, she had a bald here"},{"speaker":"Unknown","startTime":1799.4499999999998,"endTime":1805.51,"body":"honestly, I was high for days."},{"speaker":"Unknown","startTime":1806.59,"endTime":1809.4699999999998,"body":"The Backstreet Boys. I"},{"speaker":"Unknown","startTime":1806.59,"endTime":1809.4699999999998,"body":"absolutely fucking loved it. So"},{"speaker":"Unknown","startTime":1809.4699999999998,"endTime":1814.6,"body":"yeah, the music Yeah. The music"},{"speaker":"Unknown","startTime":1809.4699999999998,"endTime":1814.6,"body":"experiences that I've had this"},{"speaker":"Unknown","startTime":1814.6,"endTime":1817.06,"body":"year and I've hit some pretty"},{"speaker":"Unknown","startTime":1814.6,"endTime":1817.06,"body":"good fitness."},{"speaker":"Unknown","startTime":1818.26,"endTime":1823.1499999999999,"body":"PBS as well. So that's all"},{"speaker":"Unknown","startTime":1818.26,"endTime":1823.1499999999999,"body":"wrapped up in a nice little bro."},{"speaker":"Unknown","startTime":1823.1799999999998,"endTime":1828.04,"body":"Well, not the last round of"},{"speaker":"Unknown","startTime":1823.1799999999998,"endTime":1828.04,"body":"testing but that's okay. We move"},{"speaker":"Unknown","startTime":1828.04,"endTime":1831.37,"body":"on. We're gonna move on one bad"},{"speaker":"Unknown","startTime":1828.04,"endTime":1831.37,"body":"day. Only one. Well, it was one"},{"speaker":"Unknown","startTime":1831.37,"endTime":1834.82,"body":"bad day. Bad day we just happen"},{"speaker":"Unknown","startTime":1831.37,"endTime":1834.82,"body":"to be testing day how"},{"speaker":"Unknown","startTime":1834.82,"endTime":1835.54,"body":"frustrating"},{"speaker":"Unknown","startTime":1836.86,"endTime":1841.57,"body":"anywho What are your What have"},{"speaker":"Unknown","startTime":1836.86,"endTime":1841.57,"body":"been your highlights of 2023 BS"},{"speaker":"Unknown","startTime":1841.57,"endTime":1842.4699999999998,"body":"and personal."},{"speaker":"Unknown","startTime":1844.4199999999998,"endTime":1846.07,"body":"Definitely level up in"},{"speaker":"Unknown","startTime":1846.1,"endTime":1850.84,"body":"The Level Up retreats is always"},{"speaker":"Unknown","startTime":1846.1,"endTime":1850.84,"body":"a highlight. And often it's the"},{"speaker":"Unknown","startTime":1850.84,"endTime":1853.6899999999998,"body":"car rides as well there and"},{"speaker":"Unknown","startTime":1850.84,"endTime":1853.6899999999998,"body":"back. Like I say to you, we have"},{"speaker":"Unknown","startTime":1853.6899999999998,"endTime":1855.07,"body":"such a bowl just chatting."},{"speaker":"Unknown","startTime":1856.1799999999998,"endTime":1859.78,"body":"You know. So that's always a"},{"speaker":"Unknown","startTime":1856.1799999999998,"endTime":1859.78,"body":"good one in terms of business."},{"speaker":"Unknown","startTime":1861.25,"endTime":1865.3899999999999,"body":"I would say it's a bit of a"},{"speaker":"Unknown","startTime":1861.25,"endTime":1865.3899999999999,"body":"highlight, interviewing Dr."},{"speaker":"Unknown","startTime":1865.3899999999999,"endTime":1869.11,"body":"Demartini. Like I was just like,"},{"speaker":"Unknown","startTime":1865.3899999999999,"endTime":1869.11,"body":"Well, the fact that their team"},{"speaker":"Unknown","startTime":1869.11,"endTime":1874.03,"body":"came to us, and that was very"},{"speaker":"Unknown","startTime":1869.11,"endTime":1874.03,"body":"exciting, very exciting, and"},{"speaker":"Unknown","startTime":1874.03,"endTime":1877.51,"body":"very cool. I just love his"},{"speaker":"Unknown","startTime":1874.03,"endTime":1877.51,"body":"brain. So that was a little bit"},{"speaker":"Unknown","startTime":1877.51,"endTime":1881.9499999999998,"body":"of a like, oh, exciting."},{"speaker":"Unknown","startTime":1877.51,"endTime":1881.9499999999998,"body":"Obviously, this year, I also got"},{"speaker":"Unknown","startTime":1881.9499999999998,"endTime":1885.6999999999998,"body":"married, which so many"},{"speaker":"Unknown","startTime":1881.9499999999998,"endTime":1885.6999999999998,"body":"highlights within there so much"},{"speaker":"Unknown","startTime":1885.6999999999998,"endTime":1888.85,"body":"time with family. And it's"},{"speaker":"Unknown","startTime":1885.6999999999998,"endTime":1888.85,"body":"funny, because in my reflecting"},{"speaker":"Unknown","startTime":1888.85,"endTime":1890.26,"body":"that I've been doing this month,"},{"speaker":"Unknown","startTime":1892.0,"endTime":1896.5,"body":"what I've come to realise is"},{"speaker":"Unknown","startTime":1892.0,"endTime":1896.5,"body":"that there's been like, I've hit"},{"speaker":"Unknown","startTime":1896.5,"endTime":1900.79,"body":"a lot of milestones this year."},{"speaker":"Unknown","startTime":1896.5,"endTime":1900.79,"body":"And last year, like I hit lots"},{"speaker":"Unknown","startTime":1900.79,"endTime":1905.9199999999998,"body":"of milestones. But what seems to"},{"speaker":"Unknown","startTime":1900.79,"endTime":1905.9199999999998,"body":"be whenever I'm reflecting the"},{"speaker":"Unknown","startTime":1905.9199999999998,"endTime":1908.9499999999998,"body":"moments that actually light me"},{"speaker":"Unknown","startTime":1905.9199999999998,"endTime":1908.9499999999998,"body":"up and like,"},{"speaker":"Unknown","startTime":1910.12,"endTime":1916.1799999999998,"body":"just make my soul so happy. It's"},{"speaker":"Unknown","startTime":1910.12,"endTime":1916.1799999999998,"body":"very rarely the the milestone or"},{"speaker":"Unknown","startTime":1916.1799999999998,"endTime":1919.6599999999999,"body":"the achievement or the big"},{"speaker":"Unknown","startTime":1916.1799999999998,"endTime":1919.6599999999999,"body":"moment. It's the tiny bits in"},{"speaker":"Unknown","startTime":1919.6599999999999,"endTime":1923.4699999999998,"body":"between, like, it's these tiny"},{"speaker":"Unknown","startTime":1919.6599999999999,"endTime":1923.4699999999998,"body":"little glimmers throughout the"},{"speaker":"Unknown","startTime":1923.4699999999998,"endTime":1927.6399999999999,"body":"year where I'm like, oh my god,"},{"speaker":"Unknown","startTime":1923.4699999999998,"endTime":1927.6399999999999,"body":"belly laughter with a friend or"},{"speaker":"Unknown","startTime":1927.73,"endTime":1931.0,"body":"sitting in some scabby. tooktook"},{"speaker":"Unknown","startTime":1927.73,"endTime":1931.0,"body":"in Thailand and having soul"},{"speaker":"Unknown","startTime":1931.0,"endTime":1934.6299999999999,"body":"chats with girlfriends or just"},{"speaker":"Unknown","startTime":1931.0,"endTime":1934.6299999999999,"body":"being at home with Paul and"},{"speaker":"Unknown","startTime":1934.6299999999999,"endTime":1937.75,"body":"laughing. 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And, you know,"},{"speaker":"Unknown","startTime":1952.75,"endTime":1955.99,"body":"my highlights are usually"},{"speaker":"Unknown","startTime":1952.75,"endTime":1955.99,"body":"actually quite small, like the"},{"speaker":"Unknown","startTime":1955.99,"endTime":1959.4099999999999,"body":"small things, but yeah, they are"},{"speaker":"Unknown","startTime":1955.99,"endTime":1959.4099999999999,"body":"really the highlights of this"},{"speaker":"Unknown","startTime":1959.4099999999999,"endTime":1962.4399999999998,"body":"year. They're the small little,"},{"speaker":"Unknown","startTime":1959.4099999999999,"endTime":1962.4399999999998,"body":"like, insignificant moments that"},{"speaker":"Unknown","startTime":1962.4399999999998,"endTime":1968.53,"body":"actually matter. Insignificant."},{"speaker":"Unknown","startTime":1962.4399999999998,"endTime":1968.53,"body":"Yes, yeah. Yeah, that's nice."},{"speaker":"Unknown","startTime":1968.53,"endTime":1970.0,"body":"Yeah. So that's mine."},{"speaker":"Unknown","startTime":1971.3799999999999,"endTime":1972.4599999999998,"body":"What are your biggest?"},{"speaker":"Unknown","startTime":1973.57,"endTime":1973.8999999999999,"body":"Isn't it?"},{"speaker":"Unknown","startTime":1975.55,"endTime":1976.24,"body":"Sorry?"},{"speaker":"Unknown","startTime":1977.77,"endTime":1979.2099999999998,"body":"Beyonce took the mic there."},{"speaker":"Unknown","startTime":1982.6,"endTime":1983.3799999999999,"body":"A bitch."},{"speaker":"Unknown","startTime":1985.51,"endTime":1987.55,"body":"What are your biggest lessons"},{"speaker":"Unknown","startTime":1985.51,"endTime":1987.55,"body":"you dog?"},{"speaker":"Unknown","startTime":1989.74,"endTime":1993.85,"body":"No, I do. Let me do that again."},{"speaker":"Unknown","startTime":1989.74,"endTime":1993.85,"body":"Okay, what are your biggest"},{"speaker":"Unknown","startTime":1993.85,"endTime":1994.4499999999998,"body":"lessons?"},{"speaker":"Unknown","startTime":1996.2199999999998,"endTime":2001.4399999999998,"body":"My biggest lessons of 2023 is"},{"speaker":"Unknown","startTime":1996.2199999999998,"endTime":2001.4399999999998,"body":"kind of what I just said. The"},{"speaker":"Unknown","startTime":2001.4399999999998,"endTime":2005.3999999999999,"body":"little moments in between are"},{"speaker":"Unknown","startTime":2001.4399999999998,"endTime":2005.3999999999999,"body":"the big things, I sort of"},{"speaker":"Unknown","startTime":2005.3999999999999,"endTime":2008.25,"body":"already knew that. But it's just"},{"speaker":"Unknown","startTime":2005.3999999999999,"endTime":2008.25,"body":"really reinforced again, and"},{"speaker":"Unknown","startTime":2008.25,"endTime":2008.9699999999998,"body":"again and again."},{"speaker":"Unknown","startTime":2011.85,"endTime":2016.32,"body":"Being conscious of growing"},{"speaker":"Unknown","startTime":2011.85,"endTime":2016.32,"body":"purely for growth sake, like,"},{"speaker":"Unknown","startTime":2016.4399999999998,"endTime":2018.9599999999998,"body":"next thing, next thing, next"},{"speaker":"Unknown","startTime":2016.4399999999998,"endTime":2018.9599999999998,"body":"thing next thing and not"},{"speaker":"Unknown","startTime":2018.9599999999998,"endTime":2023.01,"body":"actually stopping to actually"},{"speaker":"Unknown","startTime":2018.9599999999998,"endTime":2023.01,"body":"take stock and realign and just"},{"speaker":"Unknown","startTime":2023.01,"endTime":2026.04,"body":"make sure it's it's really"},{"speaker":"Unknown","startTime":2023.01,"endTime":2026.04,"body":"aligned and centred, like,"},{"speaker":"Unknown","startTime":2028.1699999999998,"endTime":2031.77,"body":"very guilty of being someone"},{"speaker":"Unknown","startTime":2028.1699999999998,"endTime":2031.77,"body":"that's like, Let's go like next"},{"speaker":"Unknown","startTime":2031.77,"endTime":2034.3799999999999,"body":"thing, goal. Next thing, and"},{"speaker":"Unknown","startTime":2031.77,"endTime":2034.3799999999999,"body":"I'll always have my eyes and"},{"speaker":"Unknown","startTime":2034.3799999999999,"endTime":2037.3799999999999,"body":"focus on something in the"},{"speaker":"Unknown","startTime":2034.3799999999999,"endTime":2037.3799999999999,"body":"future. And this year, I've"},{"speaker":"Unknown","startTime":2037.3799999999999,"endTime":2041.61,"body":"really been noticing this,"},{"speaker":"Unknown","startTime":2037.3799999999999,"endTime":2041.61,"body":"especially towards the last half"},{"speaker":"Unknown","startTime":2041.61,"endTime":2044.6399999999999,"body":"of this year. And I think with"},{"speaker":"Unknown","startTime":2041.61,"endTime":2044.6399999999999,"body":"all the fertility and the"},{"speaker":"Unknown","startTime":2044.6399999999999,"endTime":2049.38,"body":"surgeries and the monthly cycle"},{"speaker":"Unknown","startTime":2044.6399999999999,"endTime":2049.38,"body":"of emotions that come with that,"},{"speaker":"Unknown","startTime":2050.4900000000002,"endTime":2056.19,"body":"I really have been feeling the"},{"speaker":"Unknown","startTime":2050.4900000000002,"endTime":2056.19,"body":"the lesson is to slow down. And"},{"speaker":"Unknown","startTime":2056.19,"endTime":2061.38,"body":"the lesson is actually to create"},{"speaker":"Unknown","startTime":2056.19,"endTime":2061.38,"body":"space. And that's something that"},{"speaker":"Unknown","startTime":2061.38,"endTime":2065.19,"body":"I'm really going to take into"},{"speaker":"Unknown","startTime":2061.38,"endTime":2065.19,"body":"next year. So it's more about"},{"speaker":"Unknown","startTime":2065.67,"endTime":2070.77,"body":"doing less, but doing it well."},{"speaker":"Unknown","startTime":2065.67,"endTime":2070.77,"body":"Because as you've seen, and as"},{"speaker":"Unknown","startTime":2070.77,"endTime":2075.36,"body":"listeners can probably deduct, I"},{"speaker":"Unknown","startTime":2070.77,"endTime":2075.36,"body":"do a lot of things. And I"},{"speaker":"Unknown","startTime":2075.39,"endTime":2078.06,"body":"balance lots of different"},{"speaker":"Unknown","startTime":2075.39,"endTime":2078.06,"body":"things. And I juggle lots of"},{"speaker":"Unknown","startTime":2078.06,"endTime":2082.26,"body":"different things. But I tend to"},{"speaker":"Unknown","startTime":2078.06,"endTime":2082.26,"body":"feel like what I've been feeling"},{"speaker":"Unknown","startTime":2082.26,"endTime":2086.4900000000002,"body":"this year, like, I want to do a"},{"speaker":"Unknown","startTime":2082.26,"endTime":2086.4900000000002,"body":"couple like less things, but"},{"speaker":"Unknown","startTime":2086.52,"endTime":2091.02,"body":"have way more time on them and"},{"speaker":"Unknown","startTime":2086.52,"endTime":2091.02,"body":"give it my all rather than sort"},{"speaker":"Unknown","startTime":2091.02,"endTime":2093.48,"body":"of spread myself thin across"},{"speaker":"Unknown","startTime":2091.02,"endTime":2093.48,"body":"lots and lots of different"},{"speaker":"Unknown","startTime":2093.69,"endTime":2098.0099999999998,"body":"projects. And so that's kind of"},{"speaker":"Unknown","startTime":2093.69,"endTime":2098.0099999999998,"body":"something that I'm taking with"},{"speaker":"Unknown","startTime":2098.0099999999998,"endTime":2100.83,"body":"me is do less, but do do it"},{"speaker":"Unknown","startTime":2098.0099999999998,"endTime":2100.83,"body":"better."},{"speaker":"Unknown","startTime":2102.2999999999997,"endTime":2106.7999999999997,"body":"Yeah, I love that. So I know"},{"speaker":"Unknown","startTime":2102.2999999999997,"endTime":2106.7999999999997,"body":"you're going to ask me what my"},{"speaker":"Unknown","startTime":2106.7999999999997,"endTime":2110.97,"body":"lessons are? Yes. So I have a"},{"speaker":"Unknown","startTime":2106.7999999999997,"endTime":2110.97,"body":"couple as well. So"},{"speaker":"Unknown","startTime":2112.86,"endTime":2113.7,"body":"I think"},{"speaker":"Unknown","startTime":2115.02,"endTime":2115.44,"body":"wait."},{"speaker":"Unknown","startTime":2121.77,"endTime":2123.33,"body":"Okay, so"},{"speaker":"Unknown","startTime":2125.43,"endTime":2128.43,"body":"I suppose it does tie in again,"},{"speaker":"Unknown","startTime":2125.43,"endTime":2128.43,"body":"to what we've already said the"},{"speaker":"Unknown","startTime":2128.43,"endTime":2131.91,"body":"hard conversations advocating"},{"speaker":"Unknown","startTime":2128.43,"endTime":2131.91,"body":"for yourself. All of those"},{"speaker":"Unknown","startTime":2131.91,"endTime":2135.8399999999997,"body":"things like those were huge"},{"speaker":"Unknown","startTime":2131.91,"endTime":2135.8399999999997,"body":"lessons that I really only all"},{"speaker":"Unknown","startTime":2135.93,"endTime":2140.49,"body":"pieced together this year. So"},{"speaker":"Unknown","startTime":2135.93,"endTime":2140.49,"body":"that's been huge for me. From a"},{"speaker":"Unknown","startTime":2140.49,"endTime":2144.93,"body":"parenting point of view. I don't"},{"speaker":"Unknown","startTime":2140.49,"endTime":2144.93,"body":"know what it is about this year."},{"speaker":"Unknown","startTime":2144.99,"endTime":2146.1,"body":"I genuinely feel"},{"speaker":"Unknown","startTime":2146.1,"endTime":2148.5899999999997,"body":"You. And I know I'm not alone"},{"speaker":"Unknown","startTime":2146.1,"endTime":2148.5899999999997,"body":"here."},{"speaker":"Unknown","startTime":2150.029,"endTime":2153.569,"body":"It's like I took a five minute"},{"speaker":"Unknown","startTime":2150.029,"endTime":2153.569,"body":"nap. And we're at the end of the"},{"speaker":"Unknown","startTime":2153.569,"endTime":2159.209,"body":"year, it is absolutely mind"},{"speaker":"Unknown","startTime":2153.569,"endTime":2159.209,"body":"blowing to me that we are at the"},{"speaker":"Unknown","startTime":2159.209,"endTime":2162.1189999999997,"body":"end of another year. And like"},{"speaker":"Unknown","startTime":2159.209,"endTime":2162.1189999999997,"body":"Lola is going to be eight next"},{"speaker":"Unknown","startTime":2162.1189999999997,"endTime":2171.419,"body":"year, which is so while and I,"},{"speaker":"Unknown","startTime":2162.1189999999997,"endTime":2171.419,"body":"I've noticed so much growth and"},{"speaker":"Unknown","startTime":2171.419,"endTime":2176.159,"body":"change in her, yeah, that has"},{"speaker":"Unknown","startTime":2171.419,"endTime":2176.159,"body":"just made me realise, wow, this"},{"speaker":"Unknown","startTime":2176.159,"endTime":2177.239,"body":"is literally"},{"speaker":"Unknown","startTime":2178.38,"endTime":2185.64,"body":"flashing by before my eyes in"},{"speaker":"Unknown","startTime":2178.38,"endTime":2185.64,"body":"like a second. And so trying to"},{"speaker":"Unknown","startTime":2185.64,"endTime":2187.38,"body":"remind myself"},{"speaker":"Unknown","startTime":2188.46,"endTime":2190.08,"body":"to appreciate"},{"speaker":"Unknown","startTime":2191.4,"endTime":2194.0699999999997,"body":"all of the little moments with"},{"speaker":"Unknown","startTime":2191.4,"endTime":2194.0699999999997,"body":"her while she is this age,"},{"speaker":"Unknown","startTime":2194.0699999999997,"endTime":2196.65,"body":"because she's not going to be"},{"speaker":"Unknown","startTime":2194.0699999999997,"endTime":2196.65,"body":"this age again, you know, she's"},{"speaker":"Unknown","startTime":2196.65,"endTime":2197.31,"body":"not going to,"},{"speaker":"Unknown","startTime":2198.36,"endTime":2200.85,"body":"she's not going to like the same"},{"speaker":"Unknown","startTime":2198.36,"endTime":2200.85,"body":"things. And she's not going to"},{"speaker":"Unknown","startTime":2203.0099999999998,"endTime":2207.33,"body":"she's not that she won't feel"},{"speaker":"Unknown","startTime":2203.0099999999998,"endTime":2207.33,"body":"the same way about me. But from"},{"speaker":"Unknown","startTime":2207.33,"endTime":2210.18,"body":"what I understand, the older"},{"speaker":"Unknown","startTime":2207.33,"endTime":2210.18,"body":"they get, the less they want to"},{"speaker":"Unknown","startTime":2210.18,"endTime":2212.5499999999997,"body":"fuck and hang out with you. And"},{"speaker":"Unknown","startTime":2210.18,"endTime":2212.5499999999997,"body":"that makes me stop."},{"speaker":"Unknown","startTime":2213.63,"endTime":2219.15,"body":"Oh, so just like, you know,"},{"speaker":"Unknown","startTime":2220.29,"endTime":2224.58,"body":"even if she wants to go and do"},{"speaker":"Unknown","startTime":2220.29,"endTime":2224.58,"body":"something that doesn't feel"},{"speaker":"Unknown","startTime":2224.64,"endTime":2228.06,"body":"convenient, or, you know, it"},{"speaker":"Unknown","startTime":2224.64,"endTime":2228.06,"body":"doesn't feel like something I"},{"speaker":"Unknown","startTime":2228.06,"endTime":2231.9,"body":"want to be doing in the moment."},{"speaker":"Unknown","startTime":2228.06,"endTime":2231.9,"body":"Just going and doing it because"},{"speaker":"Unknown","startTime":2231.9,"endTime":2235.08,"body":"it means we get to hang out"},{"speaker":"Unknown","startTime":2231.9,"endTime":2235.08,"body":"together. And I get to hear"},{"speaker":"Unknown","startTime":2235.08,"endTime":2238.95,"body":"what's on her mind and all that"},{"speaker":"Unknown","startTime":2235.08,"endTime":2238.95,"body":"sort of thing. Just reminding,"},{"speaker":"Unknown","startTime":2239.97,"endTime":2244.14,"body":"reminding myself to take it all"},{"speaker":"Unknown","startTime":2239.97,"endTime":2244.14,"body":"in and take every opportunity"},{"speaker":"Unknown","startTime":2244.14,"endTime":2245.5499999999997,"body":"that I can with her because"},{"speaker":"Unknown","startTime":2246.93,"endTime":2252.48,"body":"she's not going to want to like,"},{"speaker":"Unknown","startTime":2246.93,"endTime":2252.48,"body":"be my best buddy. She will she"},{"speaker":"Unknown","startTime":2252.48,"endTime":2253.5,"body":"likes you."},{"speaker":"Unknown","startTime":2257.37,"endTime":2263.37,"body":"Yeah, if it gives any"},{"speaker":"Unknown","startTime":2257.37,"endTime":2263.37,"body":"reassurance or if it helps you,"},{"speaker":"Unknown","startTime":2263.79,"endTime":2267.75,"body":"I don't think I ever, even in"},{"speaker":"Unknown","startTime":2263.79,"endTime":2267.75,"body":"my, you know, bratty teenage"},{"speaker":"Unknown","startTime":2267.75,"endTime":2273.7799999999997,"body":"years, and I was a bit of a bit"},{"speaker":"Unknown","startTime":2267.75,"endTime":2273.7799999999997,"body":"of a dog. I made live really"},{"speaker":"Unknown","startTime":2273.7799999999997,"endTime":2275.49,"body":"hard for dad I did."},{"speaker":"Unknown","startTime":2276.7799999999997,"endTime":2280.95,"body":"I still wanted nothing but movie"},{"speaker":"Unknown","startTime":2276.7799999999997,"endTime":2280.95,"body":"nights with mom and days off"},{"speaker":"Unknown","startTime":2280.95,"endTime":2284.04,"body":"school to hang with mom. And I"},{"speaker":"Unknown","startTime":2280.95,"endTime":2284.04,"body":"don't know, I see that for you"},{"speaker":"Unknown","startTime":2284.04,"endTime":2289.47,"body":"and Lola 100%. I really, I"},{"speaker":"Unknown","startTime":2284.04,"endTime":2289.47,"body":"really, really hope so. So yeah,"},{"speaker":"Unknown","startTime":2289.47,"endTime":2294.0,"body":"just trying to make the most of"},{"speaker":"Unknown","startTime":2289.47,"endTime":2294.0,"body":"her while she's my little girl."},{"speaker":"Unknown","startTime":2294.24,"endTime":2296.7599999999998,"body":"And from a health point of view"},{"speaker":"Unknown","startTime":2294.24,"endTime":2296.7599999999998,"body":"as well, just quickly,"},{"speaker":"Unknown","startTime":2298.0499999999997,"endTime":2299.37,"body":"learning to"},{"speaker":"Unknown","startTime":2300.48,"endTime":2303.42,"body":"listen to my body and Slow the"},{"speaker":"Unknown","startTime":2300.48,"endTime":2303.42,"body":"fuck down when I need to slow"},{"speaker":"Unknown","startTime":2303.42,"endTime":2309.06,"body":"down. 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And"},{"speaker":"Unknown","startTime":2324.69,"endTime":2327.99,"body":"I do two hours of work. And then"},{"speaker":"Unknown","startTime":2327.99,"endTime":2332.49,"body":"I go to the gym, even though it"},{"speaker":"Unknown","startTime":2327.99,"endTime":2332.49,"body":"is very productive. And I do"},{"speaker":"Unknown","startTime":2332.49,"endTime":2337.08,"body":"feel fantastic. From a work"},{"speaker":"Unknown","startTime":2332.49,"endTime":2337.08,"body":"point of view. When I do that. I"},{"speaker":"Unknown","startTime":2337.08,"endTime":2340.35,"body":"did notice that after a"},{"speaker":"Unknown","startTime":2337.08,"endTime":2340.35,"body":"prolonged period of time of that"},{"speaker":"Unknown","startTime":2340.35,"endTime":2345.12,"body":"being my routine. My body was"},{"speaker":"Unknown","startTime":2340.35,"endTime":2345.12,"body":"like, well, could we have a"},{"speaker":"Unknown","startTime":2345.12,"endTime":2347.7,"body":"fucking sleeping? Like, can we"},{"speaker":"Unknown","startTime":2345.12,"endTime":2347.7,"body":"not set the alarm four o'clock,"},{"speaker":"Unknown","startTime":2347.7,"endTime":2353.0699999999997,"body":"just I don't know, for like one"},{"speaker":"Unknown","startTime":2347.7,"endTime":2353.0699999999997,"body":"day a week? Yeah. And trying to"},{"speaker":"Unknown","startTime":2353.0699999999997,"endTime":2357.27,"body":"get out of the mind for like the"},{"speaker":"Unknown","startTime":2353.0699999999997,"endTime":2357.27,"body":"mindset that I will that means"},{"speaker":"Unknown","startTime":2357.27,"endTime":2360.24,"body":"I'm not going to be as"},{"speaker":"Unknown","startTime":2357.27,"endTime":2360.24,"body":"productive. I'm not gonna get as"},{"speaker":"Unknown","startTime":2360.24,"endTime":2364.5899999999997,"body":"much done, I'm going to feel"},{"speaker":"Unknown","startTime":2360.24,"endTime":2364.5899999999997,"body":"overwhelmed, sort of trying to"},{"speaker":"Unknown","startTime":2364.5899999999997,"endTime":2368.04,"body":"preempt all of the ways that I'm"},{"speaker":"Unknown","startTime":2364.5899999999997,"endTime":2368.04,"body":"going to feel instead of"},{"speaker":"Unknown","startTime":2368.04,"endTime":2371.61,"body":"actually listening to my body"},{"speaker":"Unknown","startTime":2368.04,"endTime":2371.61,"body":"that is literally screaming for"},{"speaker":"Unknown","startTime":2371.61,"endTime":2377.22,"body":"a break. And once I listened and"},{"speaker":"Unknown","startTime":2371.61,"endTime":2377.22,"body":"noticed that oh yeah, it means I"},{"speaker":"Unknown","startTime":2377.22,"endTime":2380.64,"body":"can train harder on the days"},{"speaker":"Unknown","startTime":2377.22,"endTime":2380.64,"body":"that I do train. It means that"},{"speaker":"Unknown","startTime":2380.64,"endTime":2383.73,"body":"I'm not, you know, feeling tired"},{"speaker":"Unknown","startTime":2380.64,"endTime":2383.73,"body":"in the afternoons."},{"speaker":"Unknown","startTime":2385.2,"endTime":2388.35,"body":"You know, I've got more energy."},{"speaker":"Unknown","startTime":2385.2,"endTime":2388.35,"body":"I've got more patients with Lola"},{"speaker":"Unknown","startTime":2388.35,"endTime":2389.31,"body":"and stuff like that."},{"speaker":"Unknown","startTime":2390.36,"endTime":2393.9,"body":"That is a very good thing. But"},{"speaker":"Unknown","startTime":2390.36,"endTime":2393.9,"body":"it took me a really long time to"},{"speaker":"Unknown","startTime":2393.9,"endTime":2397.71,"body":"learn that. So that's been,"},{"speaker":"Unknown","startTime":2393.9,"endTime":2397.71,"body":"that's been a really good lesson"},{"speaker":"Unknown","startTime":2397.71,"endTime":2402.12,"body":"from 2023 as well. That's a"},{"speaker":"Unknown","startTime":2397.71,"endTime":2402.12,"body":"goodie. So then, following on"},{"speaker":"Unknown","startTime":2402.12,"endTime":2405.54,"body":"from that, if your lessons are"},{"speaker":"Unknown","startTime":2402.12,"endTime":2405.54,"body":"about enjoying time with Lola,"},{"speaker":"Unknown","startTime":2405.72,"endTime":2409.11,"body":"slowing down and listening to"},{"speaker":"Unknown","startTime":2405.72,"endTime":2409.11,"body":"your body, how are you"},{"speaker":"Unknown","startTime":2409.14,"endTime":2413.85,"body":"integrating your lessons to"},{"speaker":"Unknown","startTime":2409.14,"endTime":2413.85,"body":"change something in 2024? It's"},{"speaker":"Unknown","startTime":2413.85,"endTime":2417.93,"body":"so interesting, because in my"},{"speaker":"Unknown","startTime":2413.85,"endTime":2417.93,"body":"mind, I've got this idea of what"},{"speaker":"Unknown","startTime":2417.93,"endTime":2421.92,"body":"I want 2024 to look like very"},{"speaker":"Unknown","startTime":2417.93,"endTime":2421.92,"body":"loosely. I haven't done the"},{"speaker":"Unknown","startTime":2421.92,"endTime":2424.92,"body":"goals and I haven't done you"},{"speaker":"Unknown","startTime":2421.92,"endTime":2424.92,"body":"know that a plan or anything"},{"speaker":"Unknown","startTime":2424.92,"endTime":2429.12,"body":"like that, but I definitely want"},{"speaker":"Unknown","startTime":2424.92,"endTime":2429.12,"body":"to do more podcasting work. Yes."},{"speaker":"Unknown","startTime":2429.18,"endTime":2431.88,"body":"And so I'm trying to figure out"},{"speaker":"Unknown","startTime":2429.18,"endTime":2431.88,"body":"what that looks like for me. I'm"},{"speaker":"Unknown","startTime":2431.88,"endTime":2434.49,"body":"like, What does my business need"},{"speaker":"Unknown","startTime":2431.88,"endTime":2434.49,"body":"to look like in order for me to"},{"speaker":"Unknown","startTime":2434.49,"endTime":2435.0299999999997,"body":"be able to"},{"speaker":"Unknown","startTime":2436.3199999999997,"endTime":2437.43,"body":"do that work."},{"speaker":"Unknown","startTime":2439.74,"endTime":2445.56,"body":"And I default to a will that's"},{"speaker":"Unknown","startTime":2439.74,"endTime":2445.56,"body":"going to mean"},{"speaker":"Unknown","startTime":2446.1,"endTime":2449.19,"body":"Really early mornings, it's"},{"speaker":"Unknown","startTime":2446.1,"endTime":2449.19,"body":"going to mean full workdays."},{"speaker":"Unknown","startTime":2449.19,"endTime":2452.7,"body":"It's going to mean, you know,"},{"speaker":"Unknown","startTime":2449.19,"endTime":2452.7,"body":"needing to work at nighttime"},{"speaker":"Unknown","startTime":2452.7,"endTime":2455.4,"body":"when Lola is in bed because I"},{"speaker":"Unknown","startTime":2452.7,"endTime":2455.4,"body":"need to get everything organised"},{"speaker":"Unknown","startTime":2455.4,"endTime":2459.7799999999997,"body":"and I need to get it all. But if"},{"speaker":"Unknown","startTime":2455.4,"endTime":2459.7799999999997,"body":"I think of my lesson from 2023,"},{"speaker":"Unknown","startTime":2459.81,"endTime":2464.25,"body":"that's, it's not going to get me"},{"speaker":"Unknown","startTime":2459.81,"endTime":2464.25,"body":"anywhere. So I think it's about"},{"speaker":"Unknown","startTime":2465.0899999999997,"endTime":2466.11,"body":"trying,"},{"speaker":"Unknown","startTime":2467.31,"endTime":2473.25,"body":"trying to figure out how I can"},{"speaker":"Unknown","startTime":2467.31,"endTime":2473.25,"body":"not juggle, but how do I manage"},{"speaker":"Unknown","startTime":2474.0899999999997,"endTime":2476.5499999999997,"body":"all of the things that are"},{"speaker":"Unknown","startTime":2474.0899999999997,"endTime":2476.5499999999997,"body":"priorities"},{"speaker":"Unknown","startTime":2478.2599999999998,"endTime":2479.58,"body":"in a way that"},{"speaker":"Unknown","startTime":2481.2599999999998,"endTime":2482.31,"body":"aligns"},{"speaker":"Unknown","startTime":2483.48,"endTime":2488.0699999999997,"body":"with what I know I need"},{"speaker":"Unknown","startTime":2483.48,"endTime":2488.0699999999997,"body":"physically in order to do them"},{"speaker":"Unknown","startTime":2488.0699999999997,"endTime":2494.49,"body":"all well. 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But make a"},{"speaker":"Unknown","startTime":2511.38,"endTime":2513.27,"body":"realistic plan and not"},{"speaker":"Unknown","startTime":2514.65,"endTime":2518.7599999999998,"body":"not rush it. Yeah. overexert"},{"speaker":"Unknown","startTime":2514.65,"endTime":2518.7599999999998,"body":"yourself. Yeah."},{"speaker":"Unknown","startTime":2520.17,"endTime":2525.5699999999997,"body":"Just try and take it a little"},{"speaker":"Unknown","startTime":2520.17,"endTime":2525.5699999999997,"body":"bit easier. Not take it easier,"},{"speaker":"Unknown","startTime":2525.5699999999997,"endTime":2529.5,"body":"but just Yeah, I don't need to"},{"speaker":"Unknown","startTime":2525.5699999999997,"endTime":2529.5,"body":"be gone home"},{"speaker":"Unknown","startTime":2530.7599999999998,"endTime":2534.36,"body":"in order to succeed at it. You"},{"speaker":"Unknown","startTime":2530.7599999999998,"endTime":2534.36,"body":"know what I mean? Yeah, do I"},{"speaker":"Unknown","startTime":2534.36,"endTime":2536.7599999999998,"body":"think that's, that's gonna be a"},{"speaker":"Unknown","startTime":2534.36,"endTime":2536.7599999999998,"body":"good one. I don't know if you're"},{"speaker":"Unknown","startTime":2537.0899999999997,"endTime":2540.21,"body":"coming to the level up your 2024"},{"speaker":"Unknown","startTime":2537.0899999999997,"endTime":2540.21,"body":"masterclass, but"},{"speaker":"Unknown","startTime":2541.71,"endTime":2544.62,"body":"actually, well, yeah, of course,"},{"speaker":"Unknown","startTime":2541.71,"endTime":2544.62,"body":"you will be rich. That's gonna"},{"speaker":"Unknown","startTime":2544.62,"endTime":2549.87,"body":"be No, I actually, I will"},{"speaker":"Unknown","startTime":2544.62,"endTime":2549.87,"body":"absolutely catch the replay. I'm"},{"speaker":"Unknown","startTime":2549.87,"endTime":2553.74,"body":"very, very excited to watch it."},{"speaker":"Unknown","startTime":2549.87,"endTime":2553.74,"body":"Because I think it's, I think"},{"speaker":"Unknown","startTime":2553.74,"endTime":2557.7599999999998,"body":"it's what I need to get me in"},{"speaker":"Unknown","startTime":2553.74,"endTime":2557.7599999999998,"body":"the right mind frame for 2024."},{"speaker":"Unknown","startTime":2557.7599999999998,"endTime":2562.3199999999997,"body":"But yeah, I'll be I'll be on the"},{"speaker":"Unknown","startTime":2557.7599999999998,"endTime":2562.3199999999997,"body":"slopes. Oh, look, here your"},{"speaker":"Unknown","startTime":2562.3199999999997,"endTime":2565.74,"body":"fancy little playing? I'm"},{"speaker":"Unknown","startTime":2562.3199999999997,"endTime":2565.74,"body":"excited. Bunny. Yeah, that's"},{"speaker":"Unknown","startTime":2565.74,"endTime":2567.48,"body":"gonna be so good. So good."},{"speaker":"Unknown","startTime":2568.77,"endTime":2569.73,"body":"What?"},{"speaker":"Unknown","startTime":2570.93,"endTime":2573.39,"body":"Have we done your lessons? What"},{"speaker":"Unknown","startTime":2570.93,"endTime":2573.39,"body":"are your biggest lessons for"},{"speaker":"Unknown","startTime":2573.39,"endTime":2577.98,"body":"2023? Think we did my lessons."},{"speaker":"Unknown","startTime":2573.39,"endTime":2577.98,"body":"Okay, how are you integrating"},{"speaker":"Unknown","startTime":2577.98,"endTime":2583.38,"body":"those into 2024. I'm going to"},{"speaker":"Unknown","startTime":2577.98,"endTime":2583.38,"body":"say I'm taking a bit of time off"},{"speaker":"Unknown","startTime":2583.38,"endTime":2588.33,"body":"in January, and I am being so"},{"speaker":"Unknown","startTime":2583.38,"endTime":2588.33,"body":"disciplined with how much or"},{"speaker":"Unknown","startTime":2588.33,"endTime":2592.2,"body":"little work I'll be doing in"},{"speaker":"Unknown","startTime":2588.33,"endTime":2592.2,"body":"that time. And then I'm going to"},{"speaker":"Unknown","startTime":2592.2,"endTime":2596.31,"body":"be creating, it's funny because"},{"speaker":"Unknown","startTime":2592.2,"endTime":2596.31,"body":"I said I want to do less similar"},{"speaker":"Unknown","startTime":2596.31,"endTime":2601.86,"body":"to you do less, but do it well."},{"speaker":"Unknown","startTime":2596.31,"endTime":2601.86,"body":"And I want to slow down a little"},{"speaker":"Unknown","startTime":2601.86,"endTime":2605.3399999999997,"body":"bit more. And so I'm actually"},{"speaker":"Unknown","startTime":2601.86,"endTime":2605.3399999999997,"body":"the way that I'm integrating"},{"speaker":"Unknown","startTime":2605.3399999999997,"endTime":2610.47,"body":"this is that I've created a new"},{"speaker":"Unknown","startTime":2605.3399999999997,"endTime":2610.47,"body":"routine for next year, I don't"},{"speaker":"Unknown","startTime":2610.47,"endTime":2613.5299999999997,"body":"feel like I've had any really"},{"speaker":"Unknown","startTime":2610.47,"endTime":2613.5299999999997,"body":"consistent routine in 2023."},{"speaker":"Unknown","startTime":2613.56,"endTime":2617.52,"body":"Because like you sort of said,"},{"speaker":"Unknown","startTime":2613.56,"endTime":2617.52,"body":"I've been travelling so much, I"},{"speaker":"Unknown","startTime":2617.52,"endTime":2620.04,"body":"feel like I've not been home for"},{"speaker":"Unknown","startTime":2617.52,"endTime":2620.04,"body":"more than six or seven weeks at"},{"speaker":"Unknown","startTime":2620.04,"endTime":2624.66,"body":"a time before I go somewhere"},{"speaker":"Unknown","startTime":2620.04,"endTime":2624.66,"body":"else. And that I've really felt"},{"speaker":"Unknown","startTime":2624.69,"endTime":2629.19,"body":"and so next year, I'm so excited"},{"speaker":"Unknown","startTime":2624.69,"endTime":2629.19,"body":"about creating a routine. And"},{"speaker":"Unknown","startTime":2629.19,"endTime":2632.7,"body":"within that routine is going to"},{"speaker":"Unknown","startTime":2629.19,"endTime":2632.7,"body":"be like the the four or five"},{"speaker":"Unknown","startTime":2632.7,"endTime":2637.74,"body":"hours in the morning between 4am"},{"speaker":"Unknown","startTime":2632.7,"endTime":2637.74,"body":"and 9am is like my needle moving"},{"speaker":"Unknown","startTime":2637.74,"endTime":2641.1,"body":"things before I even think about"},{"speaker":"Unknown","startTime":2637.74,"endTime":2641.1,"body":"anything else. I'm starting work"},{"speaker":"Unknown","startTime":2641.1,"endTime":2644.46,"body":"again next year with my book"},{"speaker":"Unknown","startTime":2641.1,"endTime":2644.46,"body":"coach, I'll be working on the"},{"speaker":"Unknown","startTime":2644.46,"endTime":2647.19,"body":"mind school method"},{"speaker":"Unknown","startTime":2644.46,"endTime":2647.19,"body":"certification. And literally"},{"speaker":"Unknown","startTime":2647.19,"endTime":2651.81,"body":"keeping my two or three tasks."},{"speaker":"Unknown","startTime":2647.19,"endTime":2651.81,"body":"That is it. So that's what I'm"},{"speaker":"Unknown","startTime":2651.81,"endTime":2654.93,"body":"going to do next year. And then"},{"speaker":"Unknown","startTime":2651.81,"endTime":2654.93,"body":"obviously, it's fucking hard"},{"speaker":"Unknown","startTime":2654.93,"endTime":2659.2799999999997,"body":"with like, it's challenging to"},{"speaker":"Unknown","startTime":2654.93,"endTime":2659.2799999999997,"body":"plan 2024. And this is something"},{"speaker":"Unknown","startTime":2659.2799999999997,"endTime":2663.39,"body":"I've had to really like, almost"},{"speaker":"Unknown","startTime":2659.2799999999997,"endTime":2663.39,"body":"practice surrender, because I've"},{"speaker":"Unknown","startTime":2663.39,"endTime":2665.73,"body":"been saying for quite some time"},{"speaker":"Unknown","startTime":2663.39,"endTime":2665.73,"body":"now, like, I don't know, I'll"},{"speaker":"Unknown","startTime":2665.73,"endTime":2668.0699999999997,"body":"probably be pregnant. I don't"},{"speaker":"Unknown","startTime":2665.73,"endTime":2668.0699999999997,"body":"know, I'll probably be pregnant."},{"speaker":"Unknown","startTime":2668.52,"endTime":2670.98,"body":"I don't know, I will probably be"},{"speaker":"Unknown","startTime":2668.52,"endTime":2670.98,"body":"pregnant. And you know,"},{"speaker":"Unknown","startTime":2672.12,"endTime":2675.21,"body":"that hasn't happened yet, but I"},{"speaker":"Unknown","startTime":2672.12,"endTime":2675.21,"body":"know it will next year. And so"},{"speaker":"Unknown","startTime":2675.24,"endTime":2678.6,"body":"I'm planning as much as I can"},{"speaker":"Unknown","startTime":2675.24,"endTime":2678.6,"body":"but also being open to change"},{"speaker":"Unknown","startTime":2678.6,"endTime":2679.5899999999997,"body":"and adaptability."},{"speaker":"Unknown","startTime":2680.91,"endTime":2683.8199999999997,"body":"Because pregnancy for me is"},{"speaker":"Unknown","startTime":2680.91,"endTime":2683.8199999999997,"body":"going to be a very different"},{"speaker":"Unknown","startTime":2683.8199999999997,"endTime":2685.0499999999997,"body":"ballgame to most"},{"speaker":"Unknown","startTime":2686.16,"endTime":2689.19,"body":"and I have to just allow for"},{"speaker":"Unknown","startTime":2686.16,"endTime":2689.19,"body":"whatever comes up next year but"},{"speaker":"Unknown","startTime":2690.0,"endTime":2693.39,"body":"if that happens, I will move and"},{"speaker":"Unknown","startTime":2690.0,"endTime":2693.39,"body":"adapt and just be fluid and do"},{"speaker":"Unknown","startTime":2693.39,"endTime":2696.24,"body":"what I need to do. So for now."},{"speaker":"Unknown","startTime":2693.39,"endTime":2696.24,"body":"It's just I'm actually creating"},{"speaker":"Unknown","startTime":2696.24,"endTime":2701.94,"body":"more routine so that I have more"},{"speaker":"Unknown","startTime":2696.24,"endTime":2701.94,"body":"freedom to do less. And I think"},{"speaker":"Unknown","startTime":2702.12,"endTime":2708.12,"body":"for me, routine equals freedom"},{"speaker":"Unknown","startTime":2702.12,"endTime":2708.12,"body":"eautiful Yeah, I could not agree"},{"speaker":"Unknown","startTime":2708.12,"endTime":2711.2999999999997,"body":"more you need you need to know"},{"speaker":"Unknown","startTime":2708.12,"endTime":2711.2999999999997,"body":"you need to know what's what's"},{"speaker":"Unknown","startTime":2711.2999999999997,"endTime":2715.02,"body":"coming up. You know, even if"},{"speaker":"Unknown","startTime":2711.2999999999997,"endTime":2715.02,"body":"you're leaving space for those"},{"speaker":"Unknown","startTime":2715.02,"endTime":2717.72,"body":"things that do crop up that you"},{"speaker":"Unknown","startTime":2715.02,"endTime":2717.72,"body":"haven't planned for you at least"},{"speaker":"Unknown","startTime":2717.72,"endTime":2721.29,"body":"you know you've got a bracket if"},{"speaker":"Unknown","startTime":2717.72,"endTime":2721.29,"body":"you need to diarize it back and"},{"speaker":"Unknown","startTime":2721.29,"endTime":2726.8399999999997,"body":"diarize that that's my word. Oh"},{"speaker":"Unknown","startTime":2721.29,"endTime":2726.8399999999997,"body":"diarize in 2024 diarize Paul,"},{"speaker":"Unknown","startTime":2726.87,"endTime":2730.41,"body":"I'm ovulating it's in the diary"},{"speaker":"Unknown","startTime":2726.87,"endTime":2730.41,"body":"buddy. Rose it that should be"},{"speaker":"Unknown","startTime":2730.41,"endTime":2733.89,"body":"your word for 2024 diarias"},{"speaker":"Unknown","startTime":2730.41,"endTime":2733.89,"body":"diarize okay, I'm picking up"},{"speaker":"Unknown","startTime":2733.89,"endTime":2735.27,"body":"what you're putting down here"},{"speaker":"Unknown","startTime":2733.89,"endTime":2735.27,"body":"does Oh,"},{"speaker":"Unknown","startTime":2736.98,"endTime":2739.3199999999997,"body":"okay, well on the back of that"},{"speaker":"Unknown","startTime":2736.98,"endTime":2739.3199999999997,"body":"then I suppose you kind of"},{"speaker":"Unknown","startTime":2739.3199999999997,"endTime":2743.3399999999997,"body":"touched on it there but what"},{"speaker":"Unknown","startTime":2739.3199999999997,"endTime":2743.3399999999997,"body":"season are you moving into and"},{"speaker":"Unknown","startTime":2743.3399999999997,"endTime":2745.47,"body":"what's your intentions for next"},{"speaker":"Unknown","startTime":2743.3399999999997,"endTime":2745.47,"body":"year?"},{"speaker":"Unknown","startTime":2746.459,"endTime":2751.139,"body":"I feel like I am in a season"},{"speaker":"Unknown","startTime":2746.459,"endTime":2751.139,"body":"where the word that keeps coming"},{"speaker":"Unknown","startTime":2751.139,"endTime":2757.679,"body":"up is like, maternal, I feel"},{"speaker":"Unknown","startTime":2751.139,"endTime":2757.679,"body":"like I'm, I'm so into I feel so"},{"speaker":"Unknown","startTime":2757.679,"endTime":2761.549,"body":"much change internally that like"},{"speaker":"Unknown","startTime":2757.679,"endTime":2761.549,"body":"my external reality hasn't quite"},{"speaker":"Unknown","startTime":2761.549,"endTime":2764.279,"body":"caught up yet. It's very"},{"speaker":"Unknown","startTime":2761.549,"endTime":2764.279,"body":"discombobulating, I must say."},{"speaker":"Unknown","startTime":2764.639,"endTime":2767.759,"body":"But I've noticed there is like"},{"speaker":"Unknown","startTime":2764.639,"endTime":2767.759,"body":"an identity shift in me and a"},{"speaker":"Unknown","startTime":2767.759,"endTime":2771.1189999999997,"body":"shift within me, where I'm"},{"speaker":"Unknown","startTime":2767.759,"endTime":2771.1189999999997,"body":"moving into this season of"},{"speaker":"Unknown","startTime":2771.1189999999997,"endTime":2776.189,"body":"wanting to be very home like"},{"speaker":"Unknown","startTime":2771.1189999999997,"endTime":2776.189,"body":"homely and grounded and leaned"},{"speaker":"Unknown","startTime":2776.189,"endTime":2780.149,"body":"back and relaxed and creative,"},{"speaker":"Unknown","startTime":2776.189,"endTime":2780.149,"body":"like, the season just feels like"},{"speaker":"Unknown","startTime":2780.149,"endTime":2785.189,"body":"this maternal energy. And it's"},{"speaker":"Unknown","startTime":2780.149,"endTime":2785.189,"body":"probably a lot more feminine in"},{"speaker":"Unknown","startTime":2785.219,"endTime":2787.469,"body":"energy, if I were to look at it"},{"speaker":"Unknown","startTime":2785.219,"endTime":2787.469,"body":"through that lens."},{"speaker":"Unknown","startTime":2788.49,"endTime":2792.93,"body":"And so the intentions are just"},{"speaker":"Unknown","startTime":2788.49,"endTime":2792.93,"body":"to honour that next year and"},{"speaker":"Unknown","startTime":2792.93,"endTime":2797.22,"body":"give my body what it needs slow"},{"speaker":"Unknown","startTime":2792.93,"endTime":2797.22,"body":"down a little bit. Do the mind"},{"speaker":"Unknown","startTime":2797.22,"endTime":2801.0299999999997,"body":"school certification, you know,"},{"speaker":"Unknown","startTime":2797.22,"endTime":2801.0299999999997,"body":"all of the things that I love to"},{"speaker":"Unknown","startTime":2801.0299999999997,"endTime":2803.73,"body":"do inside of my business, but"},{"speaker":"Unknown","startTime":2801.0299999999997,"endTime":2803.73,"body":"keeping it to just a couple"},{"speaker":"Unknown","startTime":2803.73,"endTime":2807.12,"body":"projects done really, really,"},{"speaker":"Unknown","startTime":2803.73,"endTime":2807.12,"body":"really well. And then allowing"},{"speaker":"Unknown","startTime":2807.12,"endTime":2811.5899999999997,"body":"space and time for my body to"},{"speaker":"Unknown","startTime":2807.12,"endTime":2811.5899999999997,"body":"hopefully be an incubator."},{"speaker":"Unknown","startTime":2813.15,"endTime":2817.5,"body":"Grow a little barn? Hopefully,"},{"speaker":"Unknown","startTime":2813.15,"endTime":2817.5,"body":"yeah, that'd be nice. Well,"},{"speaker":"Unknown","startTime":2817.5,"endTime":2820.23,"body":"let's pass that spill out into"},{"speaker":"Unknown","startTime":2817.5,"endTime":2820.23,"body":"next year."},{"speaker":"Unknown","startTime":2821.94,"endTime":2824.22,"body":"And yeah, that's it. What about"},{"speaker":"Unknown","startTime":2821.94,"endTime":2824.22,"body":"you? What season? Are you moving"},{"speaker":"Unknown","startTime":2824.22,"endTime":2827.7,"body":"into? What's interesting,"},{"speaker":"Unknown","startTime":2824.22,"endTime":2827.7,"body":"because sort of like what I said"},{"speaker":"Unknown","startTime":2827.7,"endTime":2832.5,"body":"before, I do want my business to"},{"speaker":"Unknown","startTime":2827.7,"endTime":2832.5,"body":"experience growth, but I want to"},{"speaker":"Unknown","startTime":2832.5,"endTime":2834.5699999999997,"body":"do it in a way that doesn't"},{"speaker":"Unknown","startTime":2835.65,"endTime":2838.68,"body":"burn me out or stress me out or"},{"speaker":"Unknown","startTime":2835.65,"endTime":2838.68,"body":"overwhelming."},{"speaker":"Unknown","startTime":2839.73,"endTime":2842.25,"body":"And when I say that out loud,"},{"speaker":"Unknown","startTime":2839.73,"endTime":2842.25,"body":"I'm like, Oh, is that, you know,"},{"speaker":"Unknown","startTime":2842.25,"endTime":2844.29,"body":"do you sort of have to take a"},{"speaker":"Unknown","startTime":2842.25,"endTime":2844.29,"body":"little bit of that?"},{"speaker":"Unknown","startTime":2845.79,"endTime":2849.27,"body":"In order to grow? I don't know,"},{"speaker":"Unknown","startTime":2845.79,"endTime":2849.27,"body":"maybe that's a mindset thing."},{"speaker":"Unknown","startTime":2849.27,"endTime":2852.18,"body":"Maybe Maybe I'm feeling like,"},{"speaker":"Unknown","startTime":2849.27,"endTime":2852.18,"body":"oh, well, it needs to be a"},{"speaker":"Unknown","startTime":2852.18,"endTime":2856.38,"body":"little bit hard in order for it"},{"speaker":"Unknown","startTime":2852.18,"endTime":2856.38,"body":"to, you know what I mean? Yeah,"},{"speaker":"Unknown","startTime":2856.38,"endTime":2860.04,"body":"I think it's just, I think it's"},{"speaker":"Unknown","startTime":2856.38,"endTime":2860.04,"body":"just being mindful and"},{"speaker":"Unknown","startTime":2861.36,"endTime":2866.52,"body":"listening to my body, because it"},{"speaker":"Unknown","startTime":2861.36,"endTime":2866.52,"body":"will give me cues if, if it"},{"speaker":"Unknown","startTime":2866.52,"endTime":2871.92,"body":"needs me to chill the fuck out."},{"speaker":"Unknown","startTime":2866.52,"endTime":2871.92,"body":"Yeah, but I, I do, I do want to"},{"speaker":"Unknown","startTime":2871.92,"endTime":2876.2999999999997,"body":"grow. And I do want to expand,"},{"speaker":"Unknown","startTime":2871.92,"endTime":2876.2999999999997,"body":"and I want to learn more so that"},{"speaker":"Unknown","startTime":2876.2999999999997,"endTime":2881.0699999999997,"body":"I can work with more people in a"},{"speaker":"Unknown","startTime":2876.2999999999997,"endTime":2881.0699999999997,"body":"podcasting capacity."},{"speaker":"Unknown","startTime":2882.81,"endTime":2887.49,"body":"But I also still want to be"},{"speaker":"Unknown","startTime":2882.81,"endTime":2887.49,"body":"present for Lola. And so you"},{"speaker":"Unknown","startTime":2887.49,"endTime":2890.0699999999997,"body":"know, she's changing schools"},{"speaker":"Unknown","startTime":2887.49,"endTime":2890.0699999999997,"body":"next year, so there's going to"},{"speaker":"Unknown","startTime":2890.0699999999997,"endTime":2894.66,"body":"be a little bit of an adjustment"},{"speaker":"Unknown","startTime":2890.0699999999997,"endTime":2894.66,"body":"period, or her and that needs to"},{"speaker":"Unknown","startTime":2894.66,"endTime":2898.71,"body":"be my priority to make sure that"},{"speaker":"Unknown","startTime":2894.66,"endTime":2898.71,"body":"she gets settled in and, and"},{"speaker":"Unknown","startTime":2898.71,"endTime":2904.35,"body":"once that's done, then I can"},{"speaker":"Unknown","startTime":2898.71,"endTime":2904.35,"body":"focus on a sustainable process"},{"speaker":"Unknown","startTime":2904.47,"endTime":2908.79,"body":"of slowly, slowly growing my"},{"speaker":"Unknown","startTime":2904.47,"endTime":2908.79,"body":"bees over the course of the"},{"speaker":"Unknown","startTime":2908.79,"endTime":2912.24,"body":"year, I don't need it to go"},{"speaker":"Unknown","startTime":2908.79,"endTime":2912.24,"body":"gangbusters. But I do want it to"},{"speaker":"Unknown","startTime":2912.24,"endTime":2916.68,"body":"shift, I feel like this year has"},{"speaker":"Unknown","startTime":2912.24,"endTime":2916.68,"body":"been incredible. I've absolutely"},{"speaker":"Unknown","startTime":2916.68,"endTime":2919.89,"body":"fucking loved it from a work"},{"speaker":"Unknown","startTime":2916.68,"endTime":2919.89,"body":"perspective, from a business"},{"speaker":"Unknown","startTime":2919.89,"endTime":2922.68,"body":"perspective. But obviously,"},{"speaker":"Unknown","startTime":2919.89,"endTime":2922.68,"body":"there's going to be a few"},{"speaker":"Unknown","startTime":2922.68,"endTime":2923.46,"body":"changes,"},{"speaker":"Unknown","startTime":2924.87,"endTime":2928.5299999999997,"body":"you know, coming into play next"},{"speaker":"Unknown","startTime":2924.87,"endTime":2928.5299999999997,"body":"year for you and the capacity"},{"speaker":"Unknown","startTime":2928.5299999999997,"endTime":2932.0699999999997,"body":"that we're working together. And"},{"speaker":"Unknown","startTime":2928.5299999999997,"endTime":2932.0699999999997,"body":"so that's kind of"},{"speaker":"Unknown","startTime":2933.45,"endTime":2937.77,"body":"it's kind of triggered something"},{"speaker":"Unknown","startTime":2933.45,"endTime":2937.77,"body":"for me that I don't want to rest"},{"speaker":"Unknown","startTime":2938.04,"endTime":2942.15,"body":"on the laurels that I've had for"},{"speaker":"Unknown","startTime":2938.04,"endTime":2942.15,"body":"2023 You know, sort of want to"},{"speaker":"Unknown","startTime":2942.15,"endTime":2943.86,"body":"be a little bit more proactive"},{"speaker":"Unknown","startTime":2942.15,"endTime":2943.86,"body":"and,"},{"speaker":"Unknown","startTime":2944.97,"endTime":2949.17,"body":"and, and make some changes for"},{"speaker":"Unknown","startTime":2944.97,"endTime":2949.17,"body":"my bees and see what it sort of"},{"speaker":"Unknown","startTime":2949.17,"endTime":2953.46,"body":"grows into. So I think that's,"},{"speaker":"Unknown","startTime":2949.17,"endTime":2953.46,"body":"that's the plan. That's the"},{"speaker":"Unknown","startTime":2953.46,"endTime":2957.18,"body":"loose plan. It's not, it's not"},{"speaker":"Unknown","startTime":2953.46,"endTime":2957.18,"body":"set in stone yet. But there will"},{"speaker":"Unknown","startTime":2957.18,"endTime":2960.63,"body":"be a plan. Don't worry. Yeah,"},{"speaker":"Unknown","startTime":2957.18,"endTime":2960.63,"body":"I'm excited about it. And that"},{"speaker":"Unknown","startTime":2960.63,"endTime":2965.19,"body":"actually is a really great way"},{"speaker":"Unknown","startTime":2960.63,"endTime":2965.19,"body":"just I forgot, standard, to let"},{"speaker":"Unknown","startTime":2965.19,"endTime":2967.89,"body":"listeners know that I am doing a"},{"speaker":"Unknown","startTime":2965.19,"endTime":2967.89,"body":"masterclass. And there is a"},{"speaker":"Unknown","startTime":2967.89,"endTime":2972.8399999999997,"body":"whole page of like my reflection"},{"speaker":"Unknown","startTime":2967.89,"endTime":2972.8399999999997,"body":"process that comes along, when"},{"speaker":"Unknown","startTime":2972.8399999999997,"endTime":2977.49,"body":"you sign up for the masterclass"},{"speaker":"Unknown","startTime":2972.8399999999997,"endTime":2977.49,"body":"to plan out 2024, but planning"},{"speaker":"Unknown","startTime":2977.49,"endTime":2979.62,"body":"in a way that's aligned with"},{"speaker":"Unknown","startTime":2977.49,"endTime":2979.62,"body":"your season aligned with your"},{"speaker":"Unknown","startTime":2979.62,"endTime":2981.93,"body":"values aligned with your"},{"speaker":"Unknown","startTime":2979.62,"endTime":2981.93,"body":"lessons, integrating the"},{"speaker":"Unknown","startTime":2981.93,"endTime":2984.72,"body":"lessons, and making sure you're"},{"speaker":"Unknown","startTime":2981.93,"endTime":2984.72,"body":"not just growing for growth's"},{"speaker":"Unknown","startTime":2984.72,"endTime":2987.27,"body":"sake, or we're all of that."},{"speaker":"Unknown","startTime":2984.72,"endTime":2987.27,"body":"We're doing that in a"},{"speaker":"Unknown","startTime":2987.27,"endTime":2990.72,"body":"masterclass at the end of"},{"speaker":"Unknown","startTime":2987.27,"endTime":2990.72,"body":"December. And when you sign up,"},{"speaker":"Unknown","startTime":2990.72,"endTime":2993.63,"body":"you will get my whole reflection"},{"speaker":"Unknown","startTime":2990.72,"endTime":2993.63,"body":"process that I've been working"},{"speaker":"Unknown","startTime":2993.63,"endTime":2998.16,"body":"on all of December. So that is"},{"speaker":"Unknown","startTime":2993.63,"endTime":2998.16,"body":"actually happening well that by"},{"speaker":"Unknown","startTime":2998.16,"endTime":3002.45,"body":"the time this comes out, it'll"},{"speaker":"Unknown","startTime":2998.16,"endTime":3002.45,"body":"be happening like tomorrow. So"},{"speaker":"Unknown","startTime":3002.45,"endTime":3005.5699999999997,"body":"if you're listening to this"},{"speaker":"Unknown","startTime":3002.45,"endTime":3005.5699999999997,"body":"live, definitely look at the"},{"speaker":"Unknown","startTime":3005.5699999999997,"endTime":3008.39,"body":"link in the show notes. You've"},{"speaker":"Unknown","startTime":3005.5699999999997,"endTime":3008.39,"body":"got time still to sign up. But"},{"speaker":"Unknown","startTime":3008.39,"endTime":3011.63,"body":"yeah, I think it'd be fun for"},{"speaker":"Unknown","startTime":3008.39,"endTime":3011.63,"body":"both of us to really put a plan"},{"speaker":"Unknown","startTime":3011.63,"endTime":3015.23,"body":"in place for next year. And I'm"},{"speaker":"Unknown","startTime":3011.63,"endTime":3015.23,"body":"excited. I'm so excited to see"},{"speaker":"Unknown","startTime":3015.23,"endTime":3018.41,"body":"where we're at by this time next"},{"speaker":"Unknown","startTime":3015.23,"endTime":3018.41,"body":"year because it could be it's a"},{"speaker":"Unknown","startTime":3018.41,"endTime":3021.29,"body":"funny one, like usually I'm so"},{"speaker":"Unknown","startTime":3018.41,"endTime":3021.29,"body":"sad. I know what's happening."},{"speaker":"Unknown","startTime":3021.29,"endTime":3024.86,"body":"I've got the plan. It's gonna"},{"speaker":"Unknown","startTime":3021.29,"endTime":3024.86,"body":"happen. It's so done. But this"},{"speaker":"Unknown","startTime":3024.86,"endTime":3027.5299999999997,"body":"is the first year that I'm a bit"},{"speaker":"Unknown","startTime":3024.86,"endTime":3027.5299999999997,"body":"like, well, there's a lot of"},{"speaker":"Unknown","startTime":3027.68,"endTime":3030.83,"body":"leaving room for magic and just"},{"speaker":"Unknown","startTime":3027.68,"endTime":3030.83,"body":"being open to whatever happens"},{"speaker":"Unknown","startTime":3030.83,"endTime":3033.95,"body":"and having a rush plan. So this"},{"speaker":"Unknown","startTime":3030.83,"endTime":3033.95,"body":"time next year, it'll be"},{"speaker":"Unknown","startTime":3033.95,"endTime":3036.74,"body":"interesting just to Yeah, to do"},{"speaker":"Unknown","startTime":3033.95,"endTime":3036.74,"body":"a recap."},{"speaker":"Unknown","startTime":3038.0899999999997,"endTime":3042.08,"body":"Well, I have to write my level"},{"speaker":"Unknown","startTime":3038.0899999999997,"endTime":3042.08,"body":"up letter. I know"},{"speaker":"Unknown","startTime":3043.22,"endTime":3046.0699999999997,"body":"I haven't written it yet, but I"},{"speaker":"Unknown","startTime":3043.22,"endTime":3046.0699999999997,"body":"yeah, that that"},{"speaker":"Unknown","startTime":3046.1,"endTime":3048.11,"body":"really does make me excited."},{"speaker":"Unknown","startTime":3046.1,"endTime":3048.11,"body":"Yeah."},{"speaker":"Unknown","startTime":3049.58,"endTime":3052.19,"body":"This can be our version of the"},{"speaker":"Unknown","startTime":3049.58,"endTime":3052.19,"body":"level up later. So we'll"},{"speaker":"Unknown","startTime":3052.19,"endTime":3055.0099999999998,"body":"reconvene this time next year"},{"speaker":"Unknown","startTime":3052.19,"endTime":3055.0099999999998,"body":"and we'll do"},{"speaker":"Unknown","startTime":3056.5099999999998,"endTime":3061.8199999999997,"body":"our time capsules. Yes love"},{"speaker":"Unknown","startTime":3056.5099999999998,"endTime":3061.8199999999997,"body":"that. Amazing All right thanks"},{"speaker":"Unknown","startTime":3061.8199999999997,"endTime":3065.72,"body":"for a great year diesel. Oh, do"},{"speaker":"Unknown","startTime":3061.8199999999997,"endTime":3065.72,"body":"you know I've loved it honestly,"},{"speaker":"Unknown","startTime":3065.75,"endTime":3069.44,"body":"like I said, it's been the best"},{"speaker":"Unknown","startTime":3065.75,"endTime":3069.44,"body":"fucking year business wise for"},{"speaker":"Unknown","startTime":3069.44,"endTime":3072.5899999999997,"body":"me. I've had an absolute ball so"},{"speaker":"Unknown","startTime":3069.44,"endTime":3072.5899999999997,"body":"many lols"},{"speaker":"Unknown","startTime":3073.61,"endTime":3076.91,"body":"and yeah, just very, very"},{"speaker":"Unknown","startTime":3073.61,"endTime":3076.91,"body":"grateful for you and everything"},{"speaker":"Unknown","startTime":3076.91,"endTime":3079.7599999999998,"body":"that we've achieved this year"},{"speaker":"Unknown","startTime":3076.91,"endTime":3079.7599999999998,"body":"and yeah, I just I love it very"},{"speaker":"Unknown","startTime":3079.7599999999998,"endTime":3083.36,"body":"much. So thank you. Okay, your"},{"speaker":"Unknown","startTime":3079.7599999999998,"endTime":3083.36,"body":"dough. Love you."},{"speaker":"Unknown","startTime":3084.38,"endTime":3085.0699999999997,"body":"Bye"}]}