{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.359,"endTime":5.639,"body":"Hello, welcome back."},{"speaker":"Unknown","startTime":0.359,"endTime":5.639,"body":"Hello and happy 2024 I am so"},{"speaker":"Unknown","startTime":5.639,"endTime":9.539,"body":"excited to be here. It's been a"},{"speaker":"Unknown","startTime":5.639,"endTime":9.539,"body":"hot fucking minute, it's been a"},{"speaker":"Unknown","startTime":9.539,"endTime":14.159,"body":"month, since I've recorded and I"},{"speaker":"Unknown","startTime":9.539,"endTime":14.159,"body":"have never gone so long between"},{"speaker":"Unknown","startTime":14.159,"endTime":17.969,"body":"recording I've never taken, I've"},{"speaker":"Unknown","startTime":14.159,"endTime":17.969,"body":"never taken more than a week"},{"speaker":"Unknown","startTime":17.969,"endTime":21.269,"body":"off, I believe I could be wrong,"},{"speaker":"Unknown","startTime":17.969,"endTime":21.269,"body":"but maybe a week or two ever"},{"speaker":"Unknown","startTime":21.599,"endTime":24.059,"body":"since in the whole time that"},{"speaker":"Unknown","startTime":21.599,"endTime":24.059,"body":"this podcast has been around,"},{"speaker":"Unknown","startTime":24.059,"endTime":27.899,"body":"and we're up to nearly 200"},{"speaker":"Unknown","startTime":24.059,"endTime":27.899,"body":"episodes. So that's a lot of"},{"speaker":"Unknown","startTime":27.899,"endTime":32.279,"body":"podcasting. And to have a month"},{"speaker":"Unknown","startTime":27.899,"endTime":32.279,"body":"off, I just feel so much I want"},{"speaker":"Unknown","startTime":32.279,"endTime":36.539,"body":"to talk about I've just spent"},{"speaker":"Unknown","startTime":32.279,"endTime":36.539,"body":"today, all day actually sprawled"},{"speaker":"Unknown","startTime":36.539,"endTime":39.599,"body":"out like a crazy person with my"},{"speaker":"Unknown","startTime":36.539,"endTime":39.599,"body":"files on my laptop, and my"},{"speaker":"Unknown","startTime":39.599,"endTime":43.349,"body":"microphone and my pencils, and"},{"speaker":"Unknown","startTime":39.599,"endTime":43.349,"body":"my big a three butcher paper."},{"speaker":"Unknown","startTime":43.349,"endTime":47.459,"body":"And there's just so much that I"},{"speaker":"Unknown","startTime":43.349,"endTime":47.459,"body":"want to talk about, I actually"},{"speaker":"Unknown","startTime":47.459,"endTime":50.309,"body":"wrote like the whole curriculum"},{"speaker":"Unknown","startTime":47.459,"endTime":50.309,"body":"today, the whole curriculum"},{"speaker":"Unknown","startTime":50.339,"endTime":53.369,"body":"outline for the main school"},{"speaker":"Unknown","startTime":50.339,"endTime":53.369,"body":"method. And there's so much"},{"speaker":"Unknown","startTime":53.369,"endTime":56.699,"body":"exciting stuff happening, I have"},{"speaker":"Unknown","startTime":53.369,"endTime":56.699,"body":"sort of alluded to the MindScape"},{"speaker":"Unknown","startTime":56.699,"endTime":59.729,"body":"method on the pod in the last"},{"speaker":"Unknown","startTime":56.699,"endTime":59.729,"body":"few episodes, but there will be"},{"speaker":"Unknown","startTime":59.729,"endTime":64.709,"body":"more coming about that. So this"},{"speaker":"Unknown","startTime":59.729,"endTime":64.709,"body":"is just today, I actually have"},{"speaker":"Unknown","startTime":64.709,"endTime":67.229,"body":"an episode that I want to talk"},{"speaker":"Unknown","startTime":64.709,"endTime":67.229,"body":"to you about. And you can see"},{"speaker":"Unknown","startTime":67.229,"endTime":70.139,"body":"from the title, it's all about"},{"speaker":"Unknown","startTime":67.229,"endTime":70.139,"body":"building confidence and self"},{"speaker":"Unknown","startTime":70.139,"endTime":72.989,"body":"trust and power and conviction"},{"speaker":"Unknown","startTime":70.139,"endTime":72.989,"body":"and everything you need to"},{"speaker":"Unknown","startTime":72.989,"endTime":76.589,"body":"really go big and make"},{"speaker":"Unknown","startTime":72.989,"endTime":76.589,"body":"everything happen. But before I"},{"speaker":"Unknown","startTime":76.589,"endTime":79.619,"body":"dive into that, I actually"},{"speaker":"Unknown","startTime":76.589,"endTime":79.619,"body":"wanted to just share a little"},{"speaker":"Unknown","startTime":79.619,"endTime":83.039,"body":"bit of a life update and the"},{"speaker":"Unknown","startTime":79.619,"endTime":83.039,"body":"lessons that have come from it."},{"speaker":"Unknown","startTime":83.219,"endTime":88.469,"body":"And also just my experience from"},{"speaker":"Unknown","startTime":83.219,"endTime":88.469,"body":"taking a month off. I know that"},{"speaker":"Unknown","startTime":88.469,"endTime":91.739,"body":"this is a very privileged"},{"speaker":"Unknown","startTime":88.469,"endTime":91.739,"body":"position to be in, I'm aware of"},{"speaker":"Unknown","startTime":91.739,"endTime":95.219,"body":"the fact that I'm very blessed."},{"speaker":"Unknown","startTime":91.739,"endTime":95.219,"body":"And also not lucky, I will never"},{"speaker":"Unknown","startTime":95.219,"endTime":98.519,"body":"use the word lucky, I've worked"},{"speaker":"Unknown","startTime":95.219,"endTime":98.519,"body":"really, really hard to be in a"},{"speaker":"Unknown","startTime":98.519,"endTime":101.519,"body":"position where I can have a"},{"speaker":"Unknown","startTime":98.519,"endTime":101.519,"body":"month off and it doesn't impact"},{"speaker":"Unknown","startTime":101.639,"endTime":104.879,"body":"my income. It doesn't impact my"},{"speaker":"Unknown","startTime":101.639,"endTime":104.879,"body":"business. It doesn't impact my"},{"speaker":"Unknown","startTime":104.879,"endTime":109.469,"body":"clients, my clients listening."},{"speaker":"Unknown","startTime":104.879,"endTime":109.469,"body":"And everyone who I worked with"},{"speaker":"Unknown","startTime":109.469,"endTime":113.789,"body":"before 2024, we were very, very"},{"speaker":"Unknown","startTime":109.469,"endTime":113.789,"body":"clear on what was their strategy"},{"speaker":"Unknown","startTime":113.789,"endTime":116.549,"body":"moving forward, what were they"},{"speaker":"Unknown","startTime":113.789,"endTime":116.549,"body":"going to execute while I took a"},{"speaker":"Unknown","startTime":116.549,"endTime":119.939,"body":"month off, my clients don't need"},{"speaker":"Unknown","startTime":116.549,"endTime":119.939,"body":"me we don't have codependent"},{"speaker":"Unknown","startTime":119.939,"endTime":123.629,"body":"relationships. And I'm really,"},{"speaker":"Unknown","startTime":119.939,"endTime":123.629,"body":"really proud of that. And so"},{"speaker":"Unknown","startTime":123.929,"endTime":127.589,"body":"it's been really cool to take a"},{"speaker":"Unknown","startTime":123.929,"endTime":127.589,"body":"month off without having to"},{"speaker":"Unknown","startTime":127.589,"endTime":130.589,"body":"worry. And like I said, that's"},{"speaker":"Unknown","startTime":127.589,"endTime":130.589,"body":"something I've worked really"},{"speaker":"Unknown","startTime":130.589,"endTime":133.739,"body":"hard for, it's been quite"},{"speaker":"Unknown","startTime":130.589,"endTime":133.739,"body":"intentional. And I'm really,"},{"speaker":"Unknown","startTime":133.739,"endTime":137.459,"body":"really blessed and grateful to"},{"speaker":"Unknown","startTime":133.739,"endTime":137.459,"body":"be in that position. However,"},{"speaker":"Unknown","startTime":137.879,"endTime":140.729,"body":"even though and you might"},{"speaker":"Unknown","startTime":137.879,"endTime":140.729,"body":"resonate with this, even though"},{"speaker":"Unknown","startTime":140.729,"endTime":144.299,"body":"it sounds really lovely, like,"},{"speaker":"Unknown","startTime":140.729,"endTime":144.299,"body":"Oh, I get to have a month off,"},{"speaker":"Unknown","startTime":144.299,"endTime":147.059,"body":"I'm going to be with my family,"},{"speaker":"Unknown","startTime":144.299,"endTime":147.059,"body":"I'm going to like do all of"},{"speaker":"Unknown","startTime":147.059,"endTime":149.039,"body":"these things, I'm going to go to"},{"speaker":"Unknown","startTime":147.059,"endTime":149.039,"body":"the beach, I'm not going to be"},{"speaker":"Unknown","startTime":149.039,"endTime":151.499,"body":"on my laptop, I'm not going to"},{"speaker":"Unknown","startTime":149.039,"endTime":151.499,"body":"take my phone, all of these"},{"speaker":"Unknown","startTime":151.499,"endTime":154.409,"body":"different things that sounds"},{"speaker":"Unknown","startTime":151.499,"endTime":154.409,"body":"really fun. It sounds really"},{"speaker":"Unknown","startTime":154.409,"endTime":157.709,"body":"like expansive and abundant and"},{"speaker":"Unknown","startTime":154.409,"endTime":157.709,"body":"all of these things, but"},{"speaker":"Unknown","startTime":157.709,"endTime":164.909,"body":"actually, I would ask you"},{"speaker":"Unknown","startTime":157.709,"endTime":164.909,"body":"listening, if INRIA reality, the"},{"speaker":"Unknown","startTime":164.909,"endTime":169.439,"body":"thought of switching off and not"},{"speaker":"Unknown","startTime":164.909,"endTime":169.439,"body":"being productive and getting"},{"speaker":"Unknown","startTime":169.439,"endTime":173.579,"body":"nothing done and not looking at"},{"speaker":"Unknown","startTime":169.439,"endTime":173.579,"body":"your to do list would actually"},{"speaker":"Unknown","startTime":173.609,"endTime":177.329,"body":"bring up any kind of feelings"},{"speaker":"Unknown","startTime":173.609,"endTime":177.329,"body":"for you. And I asked this"},{"speaker":"Unknown","startTime":177.329,"endTime":180.929,"body":"because it definitely has for me"},{"speaker":"Unknown","startTime":177.329,"endTime":180.929,"body":"in the past and I work with lots"},{"speaker":"Unknown","startTime":180.929,"endTime":183.389,"body":"of clients who, generally"},{"speaker":"Unknown","startTime":180.929,"endTime":183.389,"body":"speaking are quite high"},{"speaker":"Unknown","startTime":183.389,"endTime":187.079,"body":"achieving are quite used to"},{"speaker":"Unknown","startTime":183.389,"endTime":187.079,"body":"being in there Go Go Go energy,"},{"speaker":"Unknown","startTime":187.079,"endTime":189.599,"body":"they used to being in their"},{"speaker":"Unknown","startTime":187.079,"endTime":189.599,"body":"heads, they used to being very"},{"speaker":"Unknown","startTime":189.599,"endTime":191.879,"body":"productive. That's how they get"},{"speaker":"Unknown","startTime":189.599,"endTime":191.879,"body":"shit done. They love that"},{"speaker":"Unknown","startTime":191.879,"endTime":196.859,"body":"feeling. And so sometimes for"},{"speaker":"Unknown","startTime":191.879,"endTime":196.859,"body":"myself included, taking time off"},{"speaker":"Unknown","startTime":196.889,"endTime":200.789,"body":"and not being productive is"},{"speaker":"Unknown","startTime":196.889,"endTime":200.789,"body":"actually where the growth is"},{"speaker":"Unknown","startTime":200.789,"endTime":203.969,"body":"because it's the thing that's"},{"speaker":"Unknown","startTime":200.789,"endTime":203.969,"body":"uncomfortable. It's the thing"},{"speaker":"Unknown","startTime":204.119,"endTime":208.079,"body":"that actually takes a bit of"},{"speaker":"Unknown","startTime":204.119,"endTime":208.079,"body":"deprogramming and relaxing out"},{"speaker":"Unknown","startTime":208.079,"endTime":212.879,"body":"of that can be a bit of a"},{"speaker":"Unknown","startTime":208.079,"endTime":212.879,"body":"process. And I understand if"},{"speaker":"Unknown","startTime":212.879,"endTime":215.999,"body":"anyone listening resonates with"},{"speaker":"Unknown","startTime":212.879,"endTime":215.999,"body":"that and goes, Oh, God, I hate"},{"speaker":"Unknown","startTime":216.029,"endTime":220.709,"body":"you know, we think we want time"},{"speaker":"Unknown","startTime":216.029,"endTime":220.709,"body":"freedom we think we want all of"},{"speaker":"Unknown","startTime":220.829,"endTime":223.559,"body":"you know, we want to have these"},{"speaker":"Unknown","startTime":220.829,"endTime":223.559,"body":"long morning routines, or we"},{"speaker":"Unknown","startTime":223.559,"endTime":226.979,"body":"want to have freedom to create"},{"speaker":"Unknown","startTime":223.559,"endTime":226.979,"body":"our own days or whatever. But my"},{"speaker":"Unknown","startTime":226.979,"endTime":232.559,"body":"question to you is, can you"},{"speaker":"Unknown","startTime":226.979,"endTime":232.559,"body":"actually handle the feeling of"},{"speaker":"Unknown","startTime":232.589,"endTime":235.949,"body":"being unproductive? Even right"},{"speaker":"Unknown","startTime":232.589,"endTime":235.949,"body":"now? Even right now with"},{"speaker":"Unknown","startTime":235.949,"endTime":239.609,"body":"wherever you're at in your life?"},{"speaker":"Unknown","startTime":235.949,"endTime":239.609,"body":"Can you? Can you actually switch"},{"speaker":"Unknown","startTime":239.609,"endTime":244.919,"body":"off? Can you be present now? Can"},{"speaker":"Unknown","startTime":239.609,"endTime":244.919,"body":"you take time to actually switch"},{"speaker":"Unknown","startTime":244.919,"endTime":247.889,"body":"off and get out of your head"},{"speaker":"Unknown","startTime":244.919,"endTime":247.889,"body":"because if you can't now you're"},{"speaker":"Unknown","startTime":247.889,"endTime":250.619,"body":"not going to be able to later"},{"speaker":"Unknown","startTime":247.889,"endTime":250.619,"body":"even though you say you want"},{"speaker":"Unknown","startTime":250.619,"endTime":253.559,"body":"more time freedom. If you can't"},{"speaker":"Unknown","startTime":250.619,"endTime":253.559,"body":"master it now, you're never"},{"speaker":"Unknown","startTime":253.559,"endTime":256.409,"body":"going to have time freedom."},{"speaker":"Unknown","startTime":253.559,"endTime":256.409,"body":"Because even when you have it,"},{"speaker":"Unknown","startTime":256.409,"endTime":259.769,"body":"you're going to feel really"},{"speaker":"Unknown","startTime":256.409,"endTime":259.769,"body":"stressed because mentally you'll"},{"speaker":"Unknown","startTime":259.769,"endTime":261.779,"body":"be thinking about other things"},{"speaker":"Unknown","startTime":259.769,"endTime":261.779,"body":"that you could be doing, you'll"},{"speaker":"Unknown","startTime":261.779,"endTime":265.259,"body":"be in a guilt cycle. And you"},{"speaker":"Unknown","startTime":261.779,"endTime":265.259,"body":"won't actually ever have true"},{"speaker":"Unknown","startTime":265.259,"endTime":267.959,"body":"freedom because your internal"},{"speaker":"Unknown","startTime":265.259,"endTime":267.959,"body":"space will be a little bit of"},{"speaker":"Unknown","startTime":267.959,"endTime":271.679,"body":"like a corporal. Like, it's like"},{"speaker":"Unknown","startTime":267.959,"endTime":271.679,"body":"you've got this corporal in your"},{"speaker":"Unknown","startTime":271.679,"endTime":274.829,"body":"mind that screaming at you to be"},{"speaker":"Unknown","startTime":271.679,"endTime":274.829,"body":"productive and do more and get"},{"speaker":"Unknown","startTime":274.829,"endTime":277.829,"body":"shit done. And so you're never"},{"speaker":"Unknown","startTime":274.829,"endTime":277.829,"body":"going to have actual freedom"},{"speaker":"Unknown","startTime":277.829,"endTime":282.209,"body":"internally. And so that's just"},{"speaker":"Unknown","startTime":277.829,"endTime":282.209,"body":"one thing that I think is a"},{"speaker":"Unknown","startTime":282.209,"endTime":285.839,"body":"really cool thing to think"},{"speaker":"Unknown","startTime":282.209,"endTime":285.839,"body":"about. And just on that with"},{"speaker":"Unknown","startTime":285.839,"endTime":290.189,"body":"everything. Also bring your"},{"speaker":"Unknown","startTime":285.839,"endTime":290.189,"body":"awareness to when we are"},{"speaker":"Unknown","startTime":290.579,"endTime":294.599,"body":"deprogramming or I'm training or"},{"speaker":"Unknown","startTime":290.579,"endTime":294.599,"body":"unlearning a piece of us that"},{"speaker":"Unknown","startTime":294.599,"endTime":297.629,"body":"has been heavily conditioned."},{"speaker":"Unknown","startTime":294.599,"endTime":297.629,"body":"Say for example, something like"},{"speaker":"Unknown","startTime":297.629,"endTime":301.199,"body":"this where we want to go from go"},{"speaker":"Unknown","startTime":297.629,"endTime":301.199,"body":"Go Go Go Go boys in our"},{"speaker":"Unknown","startTime":301.199,"endTime":304.739,"body":"masculine Holy shit, I don't"},{"speaker":"Unknown","startTime":301.199,"endTime":304.739,"body":"know how to stop to fully slow"},{"speaker":"Unknown","startTime":304.739,"endTime":307.799,"body":"down present, knowing how to"},{"speaker":"Unknown","startTime":304.739,"endTime":307.799,"body":"relax knowing how to switch off"},{"speaker":"Unknown","startTime":307.799,"endTime":312.149,"body":"knowing how to create space."},{"speaker":"Unknown","startTime":307.799,"endTime":312.149,"body":"Sometimes what we do when we're"},{"speaker":"Unknown","startTime":312.149,"endTime":315.479,"body":"trying to change or transition"},{"speaker":"Unknown","startTime":312.149,"endTime":315.479,"body":"or evolve in some way is we"},{"speaker":"Unknown","startTime":315.479,"endTime":320.219,"body":"completely pendulum swing. And"},{"speaker":"Unknown","startTime":315.479,"endTime":320.219,"body":"we sort of live between"},{"speaker":"Unknown","startTime":320.249,"endTime":327.029,"body":"extremes. So either full go or"},{"speaker":"Unknown","startTime":320.249,"endTime":327.029,"body":"full sloth mode, but not knowing"},{"speaker":"Unknown","startTime":327.029,"endTime":330.899,"body":"how to sort of oscillate between"},{"speaker":"Unknown","startTime":327.029,"endTime":330.899,"body":"the two. So let me give you a"},{"speaker":"Unknown","startTime":330.899,"endTime":335.759,"body":"practical example. When I first"},{"speaker":"Unknown","startTime":330.899,"endTime":335.759,"body":"left my teaching career, and I"},{"speaker":"Unknown","startTime":335.759,"endTime":341.639,"body":"started my full time business, I"},{"speaker":"Unknown","startTime":335.759,"endTime":341.639,"body":"was so deeply in my like, go go"},{"speaker":"Unknown","startTime":341.639,"endTime":346.409,"body":"go energy, and my whole life was"},{"speaker":"Unknown","startTime":341.639,"endTime":346.409,"body":"regimented, as in turn by term,"},{"speaker":"Unknown","startTime":346.409,"endTime":349.829,"body":"week by week, day, by day,"},{"speaker":"Unknown","startTime":346.409,"endTime":349.829,"body":"almost every hour was accounted"},{"speaker":"Unknown","startTime":349.829,"endTime":352.919,"body":"for, like I had a 10 minute"},{"speaker":"Unknown","startTime":349.829,"endTime":352.919,"body":"buffer between things that it"},{"speaker":"Unknown","startTime":352.919,"endTime":356.309,"body":"was like, okay, alarms on five"},{"speaker":"Unknown","startTime":352.919,"endTime":356.309,"body":"past 10 past, I'm at the gym,"},{"speaker":"Unknown","startTime":356.549,"endTime":358.529,"body":"from the gym, straight to"},{"speaker":"Unknown","startTime":356.549,"endTime":358.529,"body":"school, from school, straight to"},{"speaker":"Unknown","startTime":358.529,"endTime":360.719,"body":"co curricular and co curricular"},{"speaker":"Unknown","startTime":358.529,"endTime":360.719,"body":"straight to marketing for"},{"speaker":"Unknown","startTime":360.719,"endTime":362.789,"body":"marketing, get dinner on Don't,"},{"speaker":"Unknown","startTime":360.719,"endTime":362.789,"body":"don't, don't don't on weekends,"},{"speaker":"Unknown","startTime":362.789,"endTime":366.929,"body":"blah, blah, like it was so"},{"speaker":"Unknown","startTime":362.789,"endTime":366.929,"body":"regimented. And I actually"},{"speaker":"Unknown","startTime":366.929,"endTime":371.219,"body":"thrived in that sort of for a"},{"speaker":"Unknown","startTime":366.929,"endTime":371.219,"body":"while, I thrived for quite some"},{"speaker":"Unknown","startTime":371.219,"endTime":373.979,"body":"time, and I did really well. And"},{"speaker":"Unknown","startTime":371.219,"endTime":373.979,"body":"I was very productive, and I was"},{"speaker":"Unknown","startTime":373.979,"endTime":378.509,"body":"loving it. And then too much of"},{"speaker":"Unknown","startTime":373.979,"endTime":378.509,"body":"that energy, because everything"},{"speaker":"Unknown","startTime":378.509,"endTime":381.599,"body":"must exist in balance, right?"},{"speaker":"Unknown","startTime":378.509,"endTime":381.599,"body":"Like there's always checks and"},{"speaker":"Unknown","startTime":381.599,"endTime":385.049,"body":"balances in nature. And it's the"},{"speaker":"Unknown","startTime":381.599,"endTime":385.049,"body":"same with us. Too much of that."},{"speaker":"Unknown","startTime":385.079,"endTime":388.259,"body":"Eventually, I started to burn"},{"speaker":"Unknown","startTime":385.079,"endTime":388.259,"body":"out, I started to lose momentum,"},{"speaker":"Unknown","startTime":388.289,"endTime":391.109,"body":"it didn't feel good anymore. And"},{"speaker":"Unknown","startTime":388.289,"endTime":391.109,"body":"then what happened when I left"},{"speaker":"Unknown","startTime":391.289,"endTime":395.189,"body":"is that I went complete pendulum"},{"speaker":"Unknown","startTime":391.289,"endTime":395.189,"body":"swing, and I completely rebelled"},{"speaker":"Unknown","startTime":395.189,"endTime":398.759,"body":"against any form of structure. I"},{"speaker":"Unknown","startTime":395.189,"endTime":398.759,"body":"rebelled against planning, I"},{"speaker":"Unknown","startTime":398.759,"endTime":401.579,"body":"rebelled against anyone telling"},{"speaker":"Unknown","startTime":398.759,"endTime":401.579,"body":"me where I needed to be and what"},{"speaker":"Unknown","startTime":401.579,"endTime":405.449,"body":"time I wanted everything to be"},{"speaker":"Unknown","startTime":401.579,"endTime":405.449,"body":"slow. And I got really good at"},{"speaker":"Unknown","startTime":405.449,"endTime":409.229,"body":"that kind of until all of a"},{"speaker":"Unknown","startTime":405.449,"endTime":409.229,"body":"sudden, too much of that was"},{"speaker":"Unknown","startTime":409.229,"endTime":411.479,"body":"like holy shit. I don't know"},{"speaker":"Unknown","startTime":409.229,"endTime":411.479,"body":"what ways up. I don't know if"},{"speaker":"Unknown","startTime":411.479,"endTime":414.509,"body":"I'm Arthur, or Martha, what day"},{"speaker":"Unknown","startTime":411.479,"endTime":414.509,"body":"is it? Where am I meant to be,"},{"speaker":"Unknown","startTime":414.509,"endTime":416.909,"body":"and I wasn't productive, and"},{"speaker":"Unknown","startTime":414.509,"endTime":416.909,"body":"there was too much of that"},{"speaker":"Unknown","startTime":416.909,"endTime":421.409,"body":"energy. And so having the"},{"speaker":"Unknown","startTime":416.909,"endTime":421.409,"body":"awareness of both and"},{"speaker":"Unknown","startTime":421.409,"endTime":424.859,"body":"understanding and experiencing"},{"speaker":"Unknown","startTime":421.409,"endTime":424.859,"body":"both is really great, because it"},{"speaker":"Unknown","startTime":424.859,"endTime":428.849,"body":"allows us to embody both, but"},{"speaker":"Unknown","startTime":424.859,"endTime":428.849,"body":"what we want to do is begin to"},{"speaker":"Unknown","startTime":428.849,"endTime":435.809,"body":"see where one one energy or one"},{"speaker":"Unknown","startTime":428.849,"endTime":435.809,"body":"mindset or one behaviour is"},{"speaker":"Unknown","startTime":435.809,"endTime":440.189,"body":"probably being overdone, and"},{"speaker":"Unknown","startTime":435.809,"endTime":440.189,"body":"where we can start to implement"},{"speaker":"Unknown","startTime":440.189,"endTime":444.449,"body":"and integrate both. So that were"},{"speaker":"Unknown","startTime":440.189,"endTime":444.449,"body":"in energetic harmony, so that"},{"speaker":"Unknown","startTime":444.449,"endTime":447.539,"body":"we've got our own checks and"},{"speaker":"Unknown","startTime":444.449,"endTime":447.539,"body":"balances so that we've got our"},{"speaker":"Unknown","startTime":447.539,"endTime":451.679,"body":"own sort of way of just bringing"},{"speaker":"Unknown","startTime":447.539,"endTime":451.679,"body":"everything into neutrality and"},{"speaker":"Unknown","startTime":451.679,"endTime":455.819,"body":"balance. And so this was just"},{"speaker":"Unknown","startTime":451.679,"endTime":455.819,"body":"one of the sort of reflections I"},{"speaker":"Unknown","startTime":455.819,"endTime":462.749,"body":"had, while I took a month off"},{"speaker":"Unknown","startTime":455.819,"endTime":462.749,"body":"was that I could see, when I had"},{"speaker":"Unknown","startTime":462.749,"endTime":466.559,"body":"started to feel like, okay, I've"},{"speaker":"Unknown","startTime":462.749,"endTime":466.559,"body":"had enough time off, I actually"},{"speaker":"Unknown","startTime":466.559,"endTime":469.949,"body":"can see how if this was to be"},{"speaker":"Unknown","startTime":466.559,"endTime":469.949,"body":"prolonged for any longer, it"},{"speaker":"Unknown","startTime":469.949,"endTime":472.439,"body":"would no longer feel good, and"},{"speaker":"Unknown","startTime":469.949,"endTime":472.439,"body":"it would start to feel really"},{"speaker":"Unknown","startTime":472.439,"endTime":475.949,"body":"bad. And so it's just even that"},{"speaker":"Unknown","startTime":472.439,"endTime":475.949,"body":"reflection for myself"},{"speaker":"Unknown","startTime":475.949,"endTime":480.059,"body":"personally, of knowing I can"},{"speaker":"Unknown","startTime":475.949,"endTime":480.059,"body":"have time off, and it can feel"},{"speaker":"Unknown","startTime":480.059,"endTime":482.999,"body":"really good. But there's always"},{"speaker":"Unknown","startTime":480.059,"endTime":482.999,"body":"a point where it actually feels"},{"speaker":"Unknown","startTime":482.999,"endTime":486.029,"body":"no good anymore. And everyone"},{"speaker":"Unknown","startTime":482.999,"endTime":486.029,"body":"will have different points. And"},{"speaker":"Unknown","startTime":486.509,"endTime":490.649,"body":"it's just bringing awareness to"},{"speaker":"Unknown","startTime":486.509,"endTime":490.649,"body":"what do you need to do, first of"},{"speaker":"Unknown","startTime":490.649,"endTime":494.009,"body":"all, to bring those energies"},{"speaker":"Unknown","startTime":490.649,"endTime":494.009,"body":"into harmony so that you can be"},{"speaker":"Unknown","startTime":494.009,"endTime":497.819,"body":"more sustained in whatever it is"},{"speaker":"Unknown","startTime":494.009,"endTime":497.819,"body":"that you're doing. But also,"},{"speaker":"Unknown","startTime":497.969,"endTime":501.299,"body":"watching when too much of"},{"speaker":"Unknown","startTime":497.969,"endTime":501.299,"body":"anything is never a good thing"},{"speaker":"Unknown","startTime":501.329,"endTime":504.659,"body":"and just preventing that. So"},{"speaker":"Unknown","startTime":501.329,"endTime":504.659,"body":"that might mean okay, you might"},{"speaker":"Unknown","startTime":504.659,"endTime":507.119,"body":"know that you've got about eight"},{"speaker":"Unknown","startTime":504.659,"endTime":507.119,"body":"weeks of hustle in you, and then"},{"speaker":"Unknown","startTime":507.119,"endTime":511.979,"body":"you need to stop and really"},{"speaker":"Unknown","startTime":507.119,"endTime":511.979,"body":"reprioritize that chill time. Or"},{"speaker":"Unknown","startTime":511.979,"endTime":514.529,"body":"it might mean that you're the"},{"speaker":"Unknown","startTime":511.979,"endTime":514.529,"body":"kind of person who loves to have"},{"speaker":"Unknown","startTime":514.529,"endTime":517.259,"body":"a really, really structured"},{"speaker":"Unknown","startTime":514.529,"endTime":517.259,"body":"life, but you love to have your"},{"speaker":"Unknown","startTime":517.259,"endTime":520.769,"body":"afternoons free or your nights"},{"speaker":"Unknown","startTime":517.259,"endTime":520.769,"body":"off. It's just really checking"},{"speaker":"Unknown","startTime":520.769,"endTime":524.129,"body":"yourself so that you can watch"},{"speaker":"Unknown","startTime":520.769,"endTime":524.129,"body":"where one thing no longer is"},{"speaker":"Unknown","startTime":524.129,"endTime":527.099,"body":"helpful. And you need to bring"},{"speaker":"Unknown","startTime":524.129,"endTime":527.099,"body":"everything back into balance."},{"speaker":"Unknown","startTime":527.429,"endTime":529.889,"body":"And that was just like I said"},{"speaker":"Unknown","startTime":527.429,"endTime":529.889,"body":"something that I thought about"},{"speaker":"Unknown","startTime":529.889,"endTime":533.519,"body":"when I was when I took that"},{"speaker":"Unknown","startTime":529.889,"endTime":533.519,"body":"month off. Is that okay? I think"},{"speaker":"Unknown","startTime":533.519,"endTime":537.959,"body":"that two or three weeks is"},{"speaker":"Unknown","startTime":533.519,"endTime":537.959,"body":"probably good for me. And that's"},{"speaker":"Unknown","startTime":537.959,"endTime":542.339,"body":"just a nice new piece of"},{"speaker":"Unknown","startTime":537.959,"endTime":542.339,"body":"awareness really. And so, with"},{"speaker":"Unknown","startTime":542.339,"endTime":547.379,"body":"that said, massive big rant and"},{"speaker":"Unknown","startTime":542.339,"endTime":547.379,"body":"introduction, there were 10"},{"speaker":"Unknown","startTime":547.379,"endTime":549.479,"body":"minutes, but that was a nice"},{"speaker":"Unknown","startTime":547.379,"endTime":549.479,"body":"little mini training. Let me"},{"speaker":"Unknown","startTime":549.479,"endTime":552.599,"body":"know if you got something from"},{"speaker":"Unknown","startTime":549.479,"endTime":552.599,"body":"the intro there fam. I want to"},{"speaker":"Unknown","startTime":552.599,"endTime":555.899,"body":"go into something that I've"},{"speaker":"Unknown","startTime":552.599,"endTime":555.899,"body":"noticed"},{"speaker":"Unknown","startTime":556.5,"endTime":562.47,"body":"in the online space and a lot of"},{"speaker":"Unknown","startTime":556.5,"endTime":562.47,"body":"the sort of mindset world in the"},{"speaker":"Unknown","startTime":562.47,"endTime":565.98,"body":"coaching industry. And even when"},{"speaker":"Unknown","startTime":562.47,"endTime":565.98,"body":"I read a lot of one on one"},{"speaker":"Unknown","startTime":565.98,"endTime":569.4,"body":"coaching applications, and when"},{"speaker":"Unknown","startTime":565.98,"endTime":569.4,"body":"I have conversations with my"},{"speaker":"Unknown","startTime":569.4,"endTime":573.72,"body":"clients, there is a lot of talk"},{"speaker":"Unknown","startTime":569.4,"endTime":573.72,"body":"and you've heard the buzzwords"},{"speaker":"Unknown","startTime":573.72,"endTime":577.02,"body":"like and you know how important"},{"speaker":"Unknown","startTime":573.72,"endTime":577.02,"body":"it is. It's so important that we"},{"speaker":"Unknown","startTime":577.02,"endTime":579.27,"body":"have confidence. It's so"},{"speaker":"Unknown","startTime":577.02,"endTime":579.27,"body":"important that we have self"},{"speaker":"Unknown","startTime":579.27,"endTime":582.3,"body":"trust. It's so important that we"},{"speaker":"Unknown","startTime":579.27,"endTime":582.3,"body":"have our own internal power and"},{"speaker":"Unknown","startTime":582.3,"endTime":585.75,"body":"conviction in whatever it is our"},{"speaker":"Unknown","startTime":582.3,"endTime":585.75,"body":"messages or conviction in our"},{"speaker":"Unknown","startTime":585.75,"endTime":588.33,"body":"abilities conviction in our"},{"speaker":"Unknown","startTime":585.75,"endTime":588.33,"body":"message conviction in our"},{"speaker":"Unknown","startTime":588.33,"endTime":591.48,"body":"desires conviction that"},{"speaker":"Unknown","startTime":588.33,"endTime":591.48,"body":"everything can and will happen"},{"speaker":"Unknown","startTime":591.48,"endTime":594.6,"body":"for you. It's so important that"},{"speaker":"Unknown","startTime":591.48,"endTime":594.6,"body":"we have these things and I'm"},{"speaker":"Unknown","startTime":594.6,"endTime":599.34,"body":"going to contradict myself here"},{"speaker":"Unknown","startTime":594.6,"endTime":599.34,"body":"because also what this has done"},{"speaker":"Unknown","startTime":599.52,"endTime":604.95,"body":"this For over, over importance"},{"speaker":"Unknown","startTime":599.52,"endTime":604.95,"body":"on having these things I've"},{"speaker":"Unknown","startTime":604.95,"endTime":608.67,"body":"noticed is making people stop"},{"speaker":"Unknown","startTime":604.95,"endTime":608.67,"body":"taking action because they're"},{"speaker":"Unknown","startTime":608.67,"endTime":611.49,"body":"waiting until they have the"},{"speaker":"Unknown","startTime":608.67,"endTime":611.49,"body":"confidence. They're waiting"},{"speaker":"Unknown","startTime":611.49,"endTime":614.34,"body":"until they have the self trust."},{"speaker":"Unknown","startTime":611.49,"endTime":614.34,"body":"They're waiting until they feel"},{"speaker":"Unknown","startTime":614.34,"endTime":616.59,"body":"that internal power, they're"},{"speaker":"Unknown","startTime":614.34,"endTime":616.59,"body":"waiting until they feel"},{"speaker":"Unknown","startTime":616.59,"endTime":619.95,"body":"convicted to make a move. And"},{"speaker":"Unknown","startTime":616.59,"endTime":619.95,"body":"how will you know if you've"},{"speaker":"Unknown","startTime":619.95,"endTime":623.43,"body":"gotten caught in this complete"},{"speaker":"Unknown","startTime":619.95,"endTime":623.43,"body":"paradox. And this complete,"},{"speaker":"Unknown","startTime":623.46,"endTime":627.33,"body":"flawed way of thinking is that"},{"speaker":"Unknown","startTime":623.46,"endTime":627.33,"body":"you might find you say things"},{"speaker":"Unknown","startTime":627.33,"endTime":630.21,"body":"like, Oh, I just don't feel"},{"speaker":"Unknown","startTime":627.33,"endTime":630.21,"body":"confident enough to do that yet."},{"speaker":"Unknown","startTime":630.51,"endTime":633.33,"body":"Or you might be dumbing yourself"},{"speaker":"Unknown","startTime":630.51,"endTime":633.33,"body":"down and playing really, really"},{"speaker":"Unknown","startTime":633.33,"endTime":635.88,"body":"small and stepping back from the"},{"speaker":"Unknown","startTime":633.33,"endTime":635.88,"body":"things that you know you should"},{"speaker":"Unknown","startTime":635.88,"endTime":639.27,"body":"be doing to take you towards"},{"speaker":"Unknown","startTime":635.88,"endTime":639.27,"body":"where you're going. You might be"},{"speaker":"Unknown","startTime":639.27,"endTime":642.21,"body":"someone who's watching other"},{"speaker":"Unknown","startTime":639.27,"endTime":642.21,"body":"people go and do all of these"},{"speaker":"Unknown","startTime":642.21,"endTime":644.73,"body":"big scary things. Or maybe"},{"speaker":"Unknown","startTime":642.21,"endTime":644.73,"body":"you're just watching people seem"},{"speaker":"Unknown","startTime":644.73,"endTime":647.16,"body":"to have all of this success. And"},{"speaker":"Unknown","startTime":644.73,"endTime":647.16,"body":"you're thinking, they're just so"},{"speaker":"Unknown","startTime":647.16,"endTime":649.98,"body":"confident, I wish I could do"},{"speaker":"Unknown","startTime":647.16,"endTime":649.98,"body":"that. Or how do I wish I could"},{"speaker":"Unknown","startTime":649.98,"endTime":652.95,"body":"have that amount of power or"},{"speaker":"Unknown","startTime":649.98,"endTime":652.95,"body":"trust or whatever it is? Or"},{"speaker":"Unknown","startTime":652.95,"endTime":655.47,"body":"maybe you're asking your mentor,"},{"speaker":"Unknown","startTime":652.95,"endTime":655.47,"body":"your coach, how can I build"},{"speaker":"Unknown","startTime":655.47,"endTime":658.92,"body":"myself trust? How can I build"},{"speaker":"Unknown","startTime":655.47,"endTime":658.92,"body":"more confidence, maybe you read"},{"speaker":"Unknown","startTime":658.92,"endTime":661.86,"body":"all the books about confidence,"},{"speaker":"Unknown","startTime":658.92,"endTime":661.86,"body":"maybe you've got something you"},{"speaker":"Unknown","startTime":661.86,"endTime":665.97,"body":"want, but you feel too nervous"},{"speaker":"Unknown","startTime":661.86,"endTime":665.97,"body":"to do it. All of this usually"},{"speaker":"Unknown","startTime":665.97,"endTime":669.78,"body":"sort of highlights that you are"},{"speaker":"Unknown","startTime":665.97,"endTime":669.78,"body":"waiting to feel confident you"},{"speaker":"Unknown","startTime":669.78,"endTime":673.44,"body":"are waiting to feel a certain"},{"speaker":"Unknown","startTime":669.78,"endTime":673.44,"body":"way before you take action. And"},{"speaker":"Unknown","startTime":673.44,"endTime":677.01,"body":"that is absolutely flawed"},{"speaker":"Unknown","startTime":673.44,"endTime":677.01,"body":"thinking, How do you feel"},{"speaker":"Unknown","startTime":677.01,"endTime":679.95,"body":"secure? How do you feel safe?"},{"speaker":"Unknown","startTime":677.01,"endTime":679.95,"body":"How do you feel trust? How do"},{"speaker":"Unknown","startTime":679.95,"endTime":682.53,"body":"you feel power? How do you feel"},{"speaker":"Unknown","startTime":679.95,"endTime":682.53,"body":"conviction? How do you feel"},{"speaker":"Unknown","startTime":682.53,"endTime":686.61,"body":"confident and competent in"},{"speaker":"Unknown","startTime":682.53,"endTime":686.61,"body":"something is that you do it when"},{"speaker":"Unknown","startTime":686.61,"endTime":691.92,"body":"you feel none of those things."},{"speaker":"Unknown","startTime":686.61,"endTime":691.92,"body":"So let me give you a practical"},{"speaker":"Unknown","startTime":691.92,"endTime":699.36,"body":"example. I am fully convicted,"},{"speaker":"Unknown","startTime":691.92,"endTime":699.36,"body":"that I can drive a manual car"},{"speaker":"Unknown","startTime":699.39,"endTime":705.03,"body":"without stalling. Actually, as I"},{"speaker":"Unknown","startTime":699.39,"endTime":705.03,"body":"should have chosen a different"},{"speaker":"Unknown","startTime":705.03,"endTime":707.73,"body":"example, it's been a while since"},{"speaker":"Unknown","startTime":705.03,"endTime":707.73,"body":"I drove a manual car, but you"},{"speaker":"Unknown","startTime":707.73,"endTime":714.3,"body":"get my drift, see what I do"},{"speaker":"Unknown","startTime":707.73,"endTime":714.3,"body":"there Catch my drift. So I do I"},{"speaker":"Unknown","startTime":714.3,"endTime":719.22,"body":"fully trust that I can drive a"},{"speaker":"Unknown","startTime":714.3,"endTime":719.22,"body":"manual car, I believe, with a"},{"speaker":"Unknown","startTime":719.22,"endTime":722.94,"body":"certain level of conviction and"},{"speaker":"Unknown","startTime":719.22,"endTime":722.94,"body":"authority that I can he'll"},{"speaker":"Unknown","startTime":722.94,"endTime":727.44,"body":"start, I'm convicted, that I can"},{"speaker":"Unknown","startTime":722.94,"endTime":727.44,"body":"take any manual car and get from"},{"speaker":"Unknown","startTime":727.47,"endTime":732.36,"body":"A to B. But what got me to that"},{"speaker":"Unknown","startTime":727.47,"endTime":732.36,"body":"level of trust and power and"},{"speaker":"Unknown","startTime":732.36,"endTime":737.22,"body":"conviction and confidence was"},{"speaker":"Unknown","startTime":732.36,"endTime":737.22,"body":"that I learned to do it, I did"},{"speaker":"Unknown","startTime":737.22,"endTime":740.52,"body":"the thing. Without the feeling"},{"speaker":"Unknown","startTime":737.22,"endTime":740.52,"body":"of confidence and trust and"},{"speaker":"Unknown","startTime":740.52,"endTime":744.99,"body":"conviction and power. I did it"},{"speaker":"Unknown","startTime":740.52,"endTime":744.99,"body":"when I did the action without"},{"speaker":"Unknown","startTime":744.99,"endTime":748.44,"body":"feeling the end result, the end"},{"speaker":"Unknown","startTime":744.99,"endTime":748.44,"body":"results come from doing the"},{"speaker":"Unknown","startTime":748.44,"endTime":752.01,"body":"thing without the feeling that"},{"speaker":"Unknown","startTime":748.44,"endTime":752.01,"body":"you want. So when you're saying"},{"speaker":"Unknown","startTime":752.1,"endTime":754.98,"body":"I don't have the confidence to"},{"speaker":"Unknown","startTime":752.1,"endTime":754.98,"body":"do the thing yet, so I won't do"},{"speaker":"Unknown","startTime":754.98,"endTime":759.06,"body":"the thing. It's completely"},{"speaker":"Unknown","startTime":754.98,"endTime":759.06,"body":"backwards. When you're saying I"},{"speaker":"Unknown","startTime":759.06,"endTime":763.98,"body":"don't have the self trust, or"},{"speaker":"Unknown","startTime":759.06,"endTime":763.98,"body":"the internal power and so I"},{"speaker":"Unknown","startTime":763.98,"endTime":767.4,"body":"won't do it, what you're doing"},{"speaker":"Unknown","startTime":763.98,"endTime":767.4,"body":"is you're gonna you're literally"},{"speaker":"Unknown","startTime":767.4,"endTime":770.52,"body":"setting up a behaviour pattern,"},{"speaker":"Unknown","startTime":767.4,"endTime":770.52,"body":"you're literally setting up a"},{"speaker":"Unknown","startTime":770.52,"endTime":775.23,"body":"process where you need to wait"},{"speaker":"Unknown","startTime":770.52,"endTime":775.23,"body":"for an end result feeling to do"},{"speaker":"Unknown","startTime":775.23,"endTime":779.79,"body":"the thing to give you the end"},{"speaker":"Unknown","startTime":775.23,"endTime":779.79,"body":"result. Let me say that again,"},{"speaker":"Unknown","startTime":780.0,"endTime":784.74,"body":"you're waiting for the end"},{"speaker":"Unknown","startTime":780.0,"endTime":784.74,"body":"result feeling. So when you go"},{"speaker":"Unknown","startTime":784.74,"endTime":787.59,"body":"through the actions, the end"},{"speaker":"Unknown","startTime":784.74,"endTime":787.59,"body":"result is that you will feel"},{"speaker":"Unknown","startTime":787.59,"endTime":792.0,"body":"confident when you go through"},{"speaker":"Unknown","startTime":787.59,"endTime":792.0,"body":"the actions. The end result is"},{"speaker":"Unknown","startTime":792.0,"endTime":795.54,"body":"that you will trust yourself."},{"speaker":"Unknown","startTime":792.0,"endTime":795.54,"body":"When you go through the actions."},{"speaker":"Unknown","startTime":795.72,"endTime":798.51,"body":"you the end result is that you"},{"speaker":"Unknown","startTime":795.72,"endTime":798.51,"body":"will feel convicted and you will"},{"speaker":"Unknown","startTime":798.51,"endTime":802.8,"body":"feel safe and you will feel"},{"speaker":"Unknown","startTime":798.51,"endTime":802.8,"body":"powerful. When you go through"},{"speaker":"Unknown","startTime":802.8,"endTime":806.7,"body":"the actions you feel those end"},{"speaker":"Unknown","startTime":802.8,"endTime":806.7,"body":"result feelings. But you are"},{"speaker":"Unknown","startTime":806.7,"endTime":811.68,"body":"waiting until you feel those end"},{"speaker":"Unknown","startTime":806.7,"endTime":811.68,"body":"result feelings to take the"},{"speaker":"Unknown","startTime":811.68,"endTime":815.73,"body":"first step at the beginning. How"},{"speaker":"Unknown","startTime":811.68,"endTime":815.73,"body":"are you going to feel those end"},{"speaker":"Unknown","startTime":815.73,"endTime":818.88,"body":"result feelings if you haven't"},{"speaker":"Unknown","startTime":815.73,"endTime":818.88,"body":"yet done the work to feel the"},{"speaker":"Unknown","startTime":818.88,"endTime":823.8,"body":"things. And so we have this back"},{"speaker":"Unknown","startTime":818.88,"endTime":823.8,"body":"to front idea that like oh, I"},{"speaker":"Unknown","startTime":823.8,"endTime":826.77,"body":"need all this self trust to be"},{"speaker":"Unknown","startTime":823.8,"endTime":826.77,"body":"able to do the thing. And don't"},{"speaker":"Unknown","startTime":826.77,"endTime":829.26,"body":"get me wrong. Yes, it's"},{"speaker":"Unknown","startTime":826.77,"endTime":829.26,"body":"important that you've got self"},{"speaker":"Unknown","startTime":829.26,"endTime":832.89,"body":"trust and confidence and belief."},{"speaker":"Unknown","startTime":829.26,"endTime":832.89,"body":"But can you do things even"},{"speaker":"Unknown","startTime":832.89,"endTime":838.14,"body":"without any of those feelings?"},{"speaker":"Unknown","startTime":832.89,"endTime":838.14,"body":"Can you still do the actions?"},{"speaker":"Unknown","startTime":839.04,"endTime":842.49,"body":"Anything that you currently feel"},{"speaker":"Unknown","startTime":839.04,"endTime":842.49,"body":"confident in anything that you"},{"speaker":"Unknown","startTime":842.49,"endTime":846.3,"body":"currently feel a certain level"},{"speaker":"Unknown","startTime":842.49,"endTime":846.3,"body":"of conviction or power came from"},{"speaker":"Unknown","startTime":846.36,"endTime":851.22,"body":"you doing things when you didn't"},{"speaker":"Unknown","startTime":846.36,"endTime":851.22,"body":"feel those things? It was the"},{"speaker":"Unknown","startTime":851.25,"endTime":856.29,"body":"absence of confidence and the"},{"speaker":"Unknown","startTime":851.25,"endTime":856.29,"body":"repetitive action that gave you"},{"speaker":"Unknown","startTime":856.29,"endTime":861.18,"body":"the end result of confidence. So"},{"speaker":"Unknown","startTime":856.29,"endTime":861.18,"body":"we need to stop saying how do I"},{"speaker":"Unknown","startTime":861.18,"endTime":864.72,"body":"build more confidence? How do I"},{"speaker":"Unknown","startTime":861.18,"endTime":864.72,"body":"build more self trust? The"},{"speaker":"Unknown","startTime":864.72,"endTime":870.54,"body":"question is, what do you need to"},{"speaker":"Unknown","startTime":864.72,"endTime":870.54,"body":"do to get that at the end? It's"},{"speaker":"Unknown","startTime":870.54,"endTime":873.51,"body":"not something you have in the"},{"speaker":"Unknown","startTime":870.54,"endTime":873.51,"body":"beginning. When you watch a"},{"speaker":"Unknown","startTime":873.51,"endTime":876.78,"body":"child like we really have"},{"speaker":"Unknown","startTime":873.51,"endTime":876.78,"body":"forgotten how the learning"},{"speaker":"Unknown","startTime":876.78,"endTime":880.62,"body":"process goes down. Think about a"},{"speaker":"Unknown","startTime":876.78,"endTime":880.62,"body":"child it's so much when you look"},{"speaker":"Unknown","startTime":880.62,"endTime":883.08,"body":"at it through the lens of"},{"speaker":"Unknown","startTime":880.62,"endTime":883.08,"body":"learning and a child's learning."},{"speaker":"Unknown","startTime":883.2,"endTime":885.63,"body":"It just makes so much more"},{"speaker":"Unknown","startTime":883.2,"endTime":885.63,"body":"sense. But for some reason, as"},{"speaker":"Unknown","startTime":931.73,"endTime":935.03,"body":"adults, we forget that the"},{"speaker":"Unknown","startTime":931.73,"endTime":935.03,"body":"basics of learning. When you"},{"speaker":"Unknown","startTime":935.03,"endTime":938.3000000000001,"body":"watch a child learn to read,"},{"speaker":"Unknown","startTime":935.03,"endTime":938.3000000000001,"body":"would they be able to"},{"speaker":"Unknown","startTime":938.3000000000001,"endTime":941.8100000000001,"body":"confidently say, Oh yeah, I can"},{"speaker":"Unknown","startTime":938.3000000000001,"endTime":941.8100000000001,"body":"read that Harry Potter book."},{"speaker":"Unknown","startTime":941.84,"endTime":945.2900000000001,"body":"They're in year one. They're"},{"speaker":"Unknown","startTime":941.84,"endTime":945.2900000000001,"body":"just learning. No, they go in"},{"speaker":"Unknown","startTime":945.2900000000001,"endTime":948.74,"body":"stages. As they don't feel"},{"speaker":"Unknown","startTime":945.2900000000001,"endTime":948.74,"body":"confident at all, they don't"},{"speaker":"Unknown","startTime":948.74,"endTime":951.5,"body":"have any conviction in their"},{"speaker":"Unknown","startTime":948.74,"endTime":951.5,"body":"reading skills, they don't have"},{"speaker":"Unknown","startTime":951.5,"endTime":954.26,"body":"any internal power, they"},{"speaker":"Unknown","startTime":951.5,"endTime":954.26,"body":"wouldn't be able to stand."},{"speaker":"Unknown","startTime":954.26,"endTime":957.62,"body":"They're fully convicted in their"},{"speaker":"Unknown","startTime":954.26,"endTime":957.62,"body":"self trust and be like, I know"},{"speaker":"Unknown","startTime":957.62,"endTime":960.89,"body":"that I can read that Harry"},{"speaker":"Unknown","startTime":957.62,"endTime":960.89,"body":"Potter book, no way. But what"},{"speaker":"Unknown","startTime":960.89,"endTime":963.5600000000001,"body":"happens all of a sudden, they"},{"speaker":"Unknown","startTime":960.89,"endTime":963.5600000000001,"body":"get to year three, or four or"},{"speaker":"Unknown","startTime":963.5600000000001,"endTime":965.69,"body":"five, and they're reading Harry"},{"speaker":"Unknown","startTime":963.5600000000001,"endTime":965.69,"body":"Potter books, and they're fully"},{"speaker":"Unknown","startTime":965.69,"endTime":968.4200000000001,"body":"convicted that I can read and"},{"speaker":"Unknown","startTime":965.69,"endTime":968.4200000000001,"body":"they're fully excited. And they"},{"speaker":"Unknown","startTime":968.4200000000001,"endTime":971.66,"body":"trust that I can take out this"},{"speaker":"Unknown","startTime":968.4200000000001,"endTime":971.66,"body":"book from the library, and I can"},{"speaker":"Unknown","startTime":971.66,"endTime":974.21,"body":"pick a book from this basket,"},{"speaker":"Unknown","startTime":971.66,"endTime":974.21,"body":"and I know that I'll be able to"},{"speaker":"Unknown","startTime":974.21,"endTime":978.38,"body":"read it. How did they get there"},{"speaker":"Unknown","startTime":974.21,"endTime":978.38,"body":"is that they repetitively did"},{"speaker":"Unknown","startTime":978.5600000000001,"endTime":982.52,"body":"the action of learning, of"},{"speaker":"Unknown","startTime":978.5600000000001,"endTime":982.52,"body":"getting things wrong, of doing"},{"speaker":"Unknown","startTime":982.52,"endTime":986.45,"body":"things, again, of going up"},{"speaker":"Unknown","startTime":982.52,"endTime":986.45,"body":"slightly a stage and then maybe"},{"speaker":"Unknown","startTime":986.45,"endTime":989.27,"body":"fumbling a bit, and then going"},{"speaker":"Unknown","startTime":986.45,"endTime":989.27,"body":"up a little bit more, and then"},{"speaker":"Unknown","startTime":989.3000000000001,"endTime":992.09,"body":"to the next stage, and then"},{"speaker":"Unknown","startTime":989.3000000000001,"endTime":992.09,"body":"maybe getting some support and"},{"speaker":"Unknown","startTime":992.09,"endTime":997.22,"body":"asking for help. And then over"},{"speaker":"Unknown","startTime":992.09,"endTime":997.22,"body":"time, this person, this child is"},{"speaker":"Unknown","startTime":997.22,"endTime":1002.5600000000001,"body":"a pretty confident reader. Did"},{"speaker":"Unknown","startTime":997.22,"endTime":1002.5600000000001,"body":"they wait to feel confident to"},{"speaker":"Unknown","startTime":1002.5600000000001,"endTime":1007.3000000000001,"body":"learn to read? No, they did it"},{"speaker":"Unknown","startTime":1002.5600000000001,"endTime":1007.3000000000001,"body":"and they repeated it. And they"},{"speaker":"Unknown","startTime":1007.3000000000001,"endTime":1009.94,"body":"repeated it, and they repeated"},{"speaker":"Unknown","startTime":1007.3000000000001,"endTime":1009.94,"body":"it. And the end result was"},{"speaker":"Unknown","startTime":1009.94,"endTime":1014.26,"body":"confidence. And so while I love"},{"speaker":"Unknown","startTime":1009.94,"endTime":1014.26,"body":"the conversation, and to some"},{"speaker":"Unknown","startTime":1014.26,"endTime":1017.1700000000001,"body":"extent, I'm probably responsible"},{"speaker":"Unknown","startTime":1014.26,"endTime":1017.1700000000001,"body":"for a lot of the conversation"},{"speaker":"Unknown","startTime":1017.2,"endTime":1020.38,"body":"around self trust, and, and all"},{"speaker":"Unknown","startTime":1017.2,"endTime":1020.38,"body":"of those things, because self"},{"speaker":"Unknown","startTime":1020.38,"endTime":1023.02,"body":"trust is fucking important."},{"speaker":"Unknown","startTime":1020.38,"endTime":1023.02,"body":"Let's not get it twisted."},{"speaker":"Unknown","startTime":1023.26,"endTime":1029.44,"body":"However, can you rely on the"},{"speaker":"Unknown","startTime":1023.26,"endTime":1029.44,"body":"trust that even though I don't"},{"speaker":"Unknown","startTime":1029.44,"endTime":1033.82,"body":"know what I'm doing, even though"},{"speaker":"Unknown","startTime":1029.44,"endTime":1033.82,"body":"I don't feel confident, even"},{"speaker":"Unknown","startTime":1033.82,"endTime":1037.03,"body":"though I'm not feeling"},{"speaker":"Unknown","startTime":1033.82,"endTime":1037.03,"body":"convicted, or in my power, I'm"},{"speaker":"Unknown","startTime":1037.03,"endTime":1042.07,"body":"going to do the action pieces,"},{"speaker":"Unknown","startTime":1037.03,"endTime":1042.07,"body":"I'm going to continuously repeat"},{"speaker":"Unknown","startTime":1042.07,"endTime":1047.62,"body":"the behaviours that are going to"},{"speaker":"Unknown","startTime":1042.07,"endTime":1047.62,"body":"enable me to then feel the"},{"speaker":"Unknown","startTime":1047.62,"endTime":1051.55,"body":"confidence, trust yourself that"},{"speaker":"Unknown","startTime":1047.62,"endTime":1051.55,"body":"you can hold yourself in the"},{"speaker":"Unknown","startTime":1051.55,"endTime":1055.93,"body":"fumbling stage. Trust yourself"},{"speaker":"Unknown","startTime":1051.55,"endTime":1055.93,"body":"that you can do it, even though"},{"speaker":"Unknown","startTime":1055.93,"endTime":1058.87,"body":"you don't feel how you want to"},{"speaker":"Unknown","startTime":1055.93,"endTime":1058.87,"body":"feel right now. So what this"},{"speaker":"Unknown","startTime":1058.87,"endTime":1062.05,"body":"really comes back to is, again,"},{"speaker":"Unknown","startTime":1058.87,"endTime":1062.05,"body":"like everything, it's like"},{"speaker":"Unknown","startTime":1062.05,"endTime":1066.07,"body":"building our emotional capacity"},{"speaker":"Unknown","startTime":1062.05,"endTime":1066.07,"body":"to hold the awkwardness to hold"},{"speaker":"Unknown","startTime":1066.07,"endTime":1069.43,"body":"the fumbles to hold the feeling"},{"speaker":"Unknown","startTime":1066.07,"endTime":1069.43,"body":"like a dickhead hold the oh my"},{"speaker":"Unknown","startTime":1069.43,"endTime":1072.1299999999999,"body":"god, I don't know what I'm"},{"speaker":"Unknown","startTime":1069.43,"endTime":1072.1299999999999,"body":"doing. And that is actually"},{"speaker":"Unknown","startTime":1072.1299999999999,"endTime":1075.1299999999999,"body":"where a lot of us don't know how"},{"speaker":"Unknown","startTime":1072.1299999999999,"endTime":1075.1299999999999,"body":"to handle it. Because of all the"},{"speaker":"Unknown","startTime":1075.1299999999999,"endTime":1078.1299999999999,"body":"underlying stuff that might be"},{"speaker":"Unknown","startTime":1075.1299999999999,"endTime":1078.1299999999999,"body":"going on. Because we're not"},{"speaker":"Unknown","startTime":1078.1299999999999,"endTime":1081.1599999999999,"body":"afraid, let's, let's really look"},{"speaker":"Unknown","startTime":1078.1299999999999,"endTime":1081.1599999999999,"body":"at this. And this is where I'm"},{"speaker":"Unknown","startTime":1081.1599999999999,"endTime":1084.79,"body":"gonna ask you to unpack a little"},{"speaker":"Unknown","startTime":1081.1599999999999,"endTime":1084.79,"body":"bit further. So bring into your"},{"speaker":"Unknown","startTime":1084.79,"endTime":1088.6299999999999,"body":"awareness. What is the thing"},{"speaker":"Unknown","startTime":1084.79,"endTime":1088.6299999999999,"body":"you're holding back on? Where is"},{"speaker":"Unknown","startTime":1088.6299999999999,"endTime":1091.0,"body":"it that you're saying, I'll wait"},{"speaker":"Unknown","startTime":1088.6299999999999,"endTime":1091.0,"body":"until I feel more confident,"},{"speaker":"Unknown","startTime":1091.03,"endTime":1094.06,"body":"I'll wait until I blur, or wait"},{"speaker":"Unknown","startTime":1091.03,"endTime":1094.06,"body":"until I'm more convicted? I'll"},{"speaker":"Unknown","startTime":1094.06,"endTime":1097.9599999999998,"body":"wait until I have a wet black."},{"speaker":"Unknown","startTime":1094.06,"endTime":1097.9599999999998,"body":"Insert whatever your story is,"},{"speaker":"Unknown","startTime":1098.1999999999998,"endTime":1100.51,"body":"what is the thing that you're"},{"speaker":"Unknown","startTime":1098.1999999999998,"endTime":1100.51,"body":"not doing? Because you don't yet"},{"speaker":"Unknown","startTime":1100.51,"endTime":1104.53,"body":"feel how you believe you're"},{"speaker":"Unknown","startTime":1100.51,"endTime":1104.53,"body":"meant to feel? Now, if you were"},{"speaker":"Unknown","startTime":1104.56,"endTime":1108.1899999999998,"body":"confident, convicted in your"},{"speaker":"Unknown","startTime":1104.56,"endTime":1108.1899999999998,"body":"power, safe, all those things,"},{"speaker":"Unknown","startTime":1108.55,"endTime":1112.48,"body":"if you were feeling those"},{"speaker":"Unknown","startTime":1108.55,"endTime":1112.48,"body":"things, what actions would you"},{"speaker":"Unknown","startTime":1112.51,"endTime":1116.53,"body":"constantly take? What actions"},{"speaker":"Unknown","startTime":1112.51,"endTime":1116.53,"body":"would would you consistently do?"},{"speaker":"Unknown","startTime":1117.79,"endTime":1120.82,"body":"How would that person even if"},{"speaker":"Unknown","startTime":1117.79,"endTime":1120.82,"body":"you think of someone who is"},{"speaker":"Unknown","startTime":1120.82,"endTime":1124.06,"body":"fully convicted and in their"},{"speaker":"Unknown","startTime":1120.82,"endTime":1124.06,"body":"power and confident in the thing"},{"speaker":"Unknown","startTime":1124.06,"endTime":1128.02,"body":"that it is you are aiming"},{"speaker":"Unknown","startTime":1124.06,"endTime":1128.02,"body":"towards? What kind of actions"},{"speaker":"Unknown","startTime":1128.05,"endTime":1132.04,"body":"does that person take in the"},{"speaker":"Unknown","startTime":1128.05,"endTime":1132.04,"body":"beginning to get there? How did"},{"speaker":"Unknown","startTime":1132.04,"endTime":1135.52,"body":"they get to that level? What"},{"speaker":"Unknown","startTime":1132.04,"endTime":1135.52,"body":"actions did they repeatedly do?"},{"speaker":"Unknown","startTime":1136.6,"endTime":1140.9499999999998,"body":"to land them in the end result"},{"speaker":"Unknown","startTime":1136.6,"endTime":1140.9499999999998,"body":"feeling? Now, you're probably"},{"speaker":"Unknown","startTime":1140.9499999999998,"endTime":1144.58,"body":"going to have a couple of action"},{"speaker":"Unknown","startTime":1140.9499999999998,"endTime":1144.58,"body":"steps or behaviours that you"},{"speaker":"Unknown","startTime":1144.58,"endTime":1148.36,"body":"will need to do. Let's just take"},{"speaker":"Unknown","startTime":1144.58,"endTime":1148.36,"body":"it back to the driving thing."},{"speaker":"Unknown","startTime":1148.87,"endTime":1152.83,"body":"Let's say I was okay, I would"},{"speaker":"Unknown","startTime":1148.87,"endTime":1152.83,"body":"probably get in my car for an"},{"speaker":"Unknown","startTime":1152.83,"endTime":1157.6599999999999,"body":"hour a day and learn how to do"},{"speaker":"Unknown","startTime":1152.83,"endTime":1157.6599999999999,"body":"hill starts, for example, or I"},{"speaker":"Unknown","startTime":1157.6599999999999,"endTime":1161.08,"body":"would actually get in my car"},{"speaker":"Unknown","startTime":1157.6599999999999,"endTime":1161.08,"body":"every single day and learn how"},{"speaker":"Unknown","startTime":1161.08,"endTime":1165.1299999999999,"body":"to reverse park. Still, honestly"},{"speaker":"Unknown","startTime":1161.08,"endTime":1165.1299999999999,"body":"not very good at that unless"},{"speaker":"Unknown","startTime":1165.1299999999999,"endTime":1168.1899999999998,"body":"I've got a reverse camera. Don't"},{"speaker":"Unknown","startTime":1165.1299999999999,"endTime":1168.1899999999998,"body":"I'm not a good driver. I'm just"},{"speaker":"Unknown","startTime":1168.1899999999998,"endTime":1170.8,"body":"going to be honest. That's not a"},{"speaker":"Unknown","startTime":1168.1899999999998,"endTime":1170.8,"body":"limiting belief. That's a fact."},{"speaker":"Unknown","startTime":1171.82,"endTime":1176.26,"body":"So if I was someone who wanted"},{"speaker":"Unknown","startTime":1171.82,"endTime":1176.26,"body":"to be a confident manual driver,"},{"speaker":"Unknown","startTime":1176.26,"endTime":1179.6499999999999,"body":"I would repeatedly get in the"},{"speaker":"Unknown","startTime":1176.26,"endTime":1179.6499999999999,"body":"car and drive the manual. Am I"},{"speaker":"Unknown","startTime":1179.6499999999999,"endTime":1183.4299999999998,"body":"actually afraid of the gear"},{"speaker":"Unknown","startTime":1179.6499999999999,"endTime":1183.4299999999998,"body":"stick? driving a manual car is"},{"speaker":"Unknown","startTime":1183.52,"endTime":1186.8799999999999,"body":"the gear stick that petrifies"},{"speaker":"Unknown","startTime":1183.52,"endTime":1186.8799999999999,"body":"me? No, it is a fucking gear"},{"speaker":"Unknown","startTime":1186.8799999999999,"endTime":1187.24,"body":"stick."},{"speaker":"Unknown","startTime":1187.27,"endTime":1191.8,"body":"It's a neutral thing. It is"},{"speaker":"Unknown","startTime":1187.27,"endTime":1191.8,"body":"neutral. There's something else"},{"speaker":"Unknown","startTime":1191.8,"endTime":1196.4199999999998,"body":"going on under it. That is where"},{"speaker":"Unknown","startTime":1191.8,"endTime":1196.4199999999998,"body":"the fear is. It's not the action"},{"speaker":"Unknown","startTime":1196.4199999999998,"endTime":1200.1699999999998,"body":"itself. The action itself is"},{"speaker":"Unknown","startTime":1196.4199999999998,"endTime":1200.1699999999998,"body":"neutral. So let's say your thing"},{"speaker":"Unknown","startTime":1200.1699999999998,"endTime":1203.5,"body":"is jumping on a live jumping on"},{"speaker":"Unknown","startTime":1200.1699999999998,"endTime":1203.5,"body":"a live right but you're"},{"speaker":"Unknown","startTime":1203.5,"endTime":1209.05,"body":"petrified. Jumping on a live the"},{"speaker":"Unknown","startTime":1203.5,"endTime":1209.05,"body":"actual action is literally"},{"speaker":"Unknown","startTime":1209.05,"endTime":1213.52,"body":"pressing a button on your phone"},{"speaker":"Unknown","startTime":1209.05,"endTime":1213.52,"body":"and talking. And you can't tell"},{"speaker":"Unknown","startTime":1213.52,"endTime":1216.9399999999998,"body":"me that you're not confident at"},{"speaker":"Unknown","startTime":1213.52,"endTime":1216.9399999999998,"body":"those two things. It's pressing"},{"speaker":"Unknown","startTime":1216.9399999999998,"endTime":1219.52,"body":"a button on your phone, you're"},{"speaker":"Unknown","startTime":1216.9399999999998,"endTime":1219.52,"body":"doing a million times a day, and"},{"speaker":"Unknown","startTime":1219.52,"endTime":1223.36,"body":"it's talking. You talk every"},{"speaker":"Unknown","startTime":1219.52,"endTime":1223.36,"body":"single day. The action is not"},{"speaker":"Unknown","startTime":1223.36,"endTime":1226.6,"body":"what you're afraid of. It's"},{"speaker":"Unknown","startTime":1223.36,"endTime":1226.6,"body":"underneath. You're afraid of"},{"speaker":"Unknown","startTime":1226.6,"endTime":1228.9099999999999,"body":"something else, and it's"},{"speaker":"Unknown","startTime":1226.6,"endTime":1228.9099999999999,"body":"underneath the action that"},{"speaker":"Unknown","startTime":1228.9099999999999,"endTime":1232.4499999999998,"body":"you're actually afraid you're"},{"speaker":"Unknown","startTime":1228.9099999999999,"endTime":1232.4499999999998,"body":"afraid of. But when I do that"},{"speaker":"Unknown","startTime":1232.4499999999998,"endTime":1235.6299999999999,"body":"people might judge me. Oh, but"},{"speaker":"Unknown","startTime":1232.4499999999998,"endTime":1235.6299999999999,"body":"what if I actually do all the"},{"speaker":"Unknown","startTime":1235.6299999999999,"endTime":1238.48,"body":"practice and my driving"},{"speaker":"Unknown","startTime":1235.6299999999999,"endTime":1238.48,"body":"instructor fails me? What if I"},{"speaker":"Unknown","startTime":1238.48,"endTime":1240.9099999999999,"body":"fail and I have to tell all the"},{"speaker":"Unknown","startTime":1238.48,"endTime":1240.9099999999999,"body":"kids at school that I failed my"},{"speaker":"Unknown","startTime":1240.9099999999999,"endTime":1245.32,"body":"first driving test. That is the"},{"speaker":"Unknown","startTime":1240.9099999999999,"endTime":1245.32,"body":"fear it's not the action you're"},{"speaker":"Unknown","startTime":1245.32,"endTime":1247.81,"body":"not afraid of the Action, you're"},{"speaker":"Unknown","startTime":1245.32,"endTime":1247.81,"body":"afraid of something underneath"},{"speaker":"Unknown","startTime":1247.81,"endTime":1250.4199999999998,"body":"it. And when you can look a"},{"speaker":"Unknown","startTime":1247.81,"endTime":1250.4199999999998,"body":"little bit deeper, you can start"},{"speaker":"Unknown","startTime":1250.4199999999998,"endTime":1256.03,"body":"to resolve that. And hint, it's"},{"speaker":"Unknown","startTime":1250.4199999999998,"endTime":1256.03,"body":"the same way. Even when you find"},{"speaker":"Unknown","startTime":1256.03,"endTime":1258.9399999999998,"body":"your underlying fear, even when"},{"speaker":"Unknown","startTime":1256.03,"endTime":1258.9399999999998,"body":"you find your root cause, or the"},{"speaker":"Unknown","startTime":1258.9399999999998,"endTime":1262.9299999999998,"body":"thing that's dragging you back,"},{"speaker":"Unknown","startTime":1258.9399999999998,"endTime":1262.9299999999998,"body":"hint, it's the same thing,"},{"speaker":"Unknown","startTime":1262.99,"endTime":1266.29,"body":"you're just going to have to do"},{"speaker":"Unknown","startTime":1262.99,"endTime":1266.29,"body":"it anyway. You're just going to"},{"speaker":"Unknown","startTime":1266.29,"endTime":1269.08,"body":"have to do it anyway. So you"},{"speaker":"Unknown","startTime":1266.29,"endTime":1269.08,"body":"might be afraid of what people"},{"speaker":"Unknown","startTime":1269.08,"endTime":1272.86,"body":"think of you. But can you be the"},{"speaker":"Unknown","startTime":1269.08,"endTime":1272.86,"body":"person that does it anyway, so"},{"speaker":"Unknown","startTime":1272.86,"endTime":1275.9199999999998,"body":"that over time through"},{"speaker":"Unknown","startTime":1272.86,"endTime":1275.9199999999998,"body":"repetition, it becomes more"},{"speaker":"Unknown","startTime":1275.9199999999998,"endTime":1278.74,"body":"comfortable for you, and you"},{"speaker":"Unknown","startTime":1275.9199999999998,"endTime":1278.74,"body":"build your window of tolerance"},{"speaker":"Unknown","startTime":1278.74,"endTime":1283.78,"body":"to that thing. And over time,"},{"speaker":"Unknown","startTime":1278.74,"endTime":1283.78,"body":"you're not so afraid any more?"},{"speaker":"Unknown","startTime":1284.11,"endTime":1287.5,"body":"And of course, yes, there's"},{"speaker":"Unknown","startTime":1284.11,"endTime":1287.5,"body":"probably a little bit of support"},{"speaker":"Unknown","startTime":1287.5,"endTime":1289.75,"body":"you could have, you could do a"},{"speaker":"Unknown","startTime":1287.5,"endTime":1289.75,"body":"little bit of work with someone"},{"speaker":"Unknown","startTime":1289.75,"endTime":1292.81,"body":"to uncover what's going on to"},{"speaker":"Unknown","startTime":1289.75,"endTime":1292.81,"body":"release it from your body, all"},{"speaker":"Unknown","startTime":1292.81,"endTime":1295.9599999999998,"body":"of those things. That's not for"},{"speaker":"Unknown","startTime":1292.81,"endTime":1295.9599999999998,"body":"today's episode. But ultimately,"},{"speaker":"Unknown","startTime":1295.9599999999998,"endTime":1299.8,"body":"what I'm getting at is that if"},{"speaker":"Unknown","startTime":1295.9599999999998,"endTime":1299.8,"body":"you're holding back and you're"},{"speaker":"Unknown","startTime":1299.8,"endTime":1303.04,"body":"waiting to feel a certain way,"},{"speaker":"Unknown","startTime":1299.8,"endTime":1303.04,"body":"what we want to do is actually"},{"speaker":"Unknown","startTime":1303.07,"endTime":1308.86,"body":"almost go into robot, neutralise"},{"speaker":"Unknown","startTime":1303.07,"endTime":1308.86,"body":"it and think, Okay, if I were to"},{"speaker":"Unknown","startTime":1308.86,"endTime":1311.8899999999999,"body":"feel confident, what would I be"},{"speaker":"Unknown","startTime":1308.86,"endTime":1311.8899999999999,"body":"doing? And then we want to focus"},{"speaker":"Unknown","startTime":1311.8899999999999,"endTime":1314.8899999999999,"body":"on the doing and not the"},{"speaker":"Unknown","startTime":1311.8899999999999,"endTime":1314.8899999999999,"body":"feeling, the feeling is what you"},{"speaker":"Unknown","startTime":1314.8899999999999,"endTime":1319.0,"body":"get after, but the doing is the"},{"speaker":"Unknown","startTime":1314.8899999999999,"endTime":1319.0,"body":"first piece. So where are you"},{"speaker":"Unknown","startTime":1319.0,"endTime":1323.53,"body":"not taking action? And what do"},{"speaker":"Unknown","startTime":1319.0,"endTime":1323.53,"body":"you need to do right now. So"},{"speaker":"Unknown","startTime":1323.53,"endTime":1326.35,"body":"that you can feel confident so"},{"speaker":"Unknown","startTime":1323.53,"endTime":1326.35,"body":"that you can feel self trust."},{"speaker":"Unknown","startTime":1326.6799999999998,"endTime":1328.7199999999998,"body":"We've just got it a little bit"},{"speaker":"Unknown","startTime":1326.6799999999998,"endTime":1328.7199999999998,"body":"backwards. And it's a"},{"speaker":"Unknown","startTime":1328.7199999999998,"endTime":1331.57,"body":"conversation that I've just seen"},{"speaker":"Unknown","startTime":1328.7199999999998,"endTime":1331.57,"body":"a lot online, like, you know,"},{"speaker":"Unknown","startTime":1331.57,"endTime":1333.6699999999998,"body":"you need to build yourself"},{"speaker":"Unknown","startTime":1331.57,"endTime":1333.6699999999998,"body":"trust, you need to build your"},{"speaker":"Unknown","startTime":1333.6699999999998,"endTime":1336.1,"body":"confidence. And yes, that's"},{"speaker":"Unknown","startTime":1333.6699999999998,"endTime":1336.1,"body":"important. But the way that you"},{"speaker":"Unknown","startTime":1336.1,"endTime":1339.2199999999998,"body":"do that, ultimately is by doing"},{"speaker":"Unknown","startTime":1336.1,"endTime":1339.2199999999998,"body":"things without that feeling."},{"speaker":"Unknown","startTime":1339.6699999999998,"endTime":1342.9399999999998,"body":"That that's it we've been"},{"speaker":"Unknown","startTime":1339.6699999999998,"endTime":1342.9399999999998,"body":"focusing way too much on these"},{"speaker":"Unknown","startTime":1342.9399999999998,"endTime":1345.6999999999998,"body":"are the things that we need to"},{"speaker":"Unknown","startTime":1342.9399999999998,"endTime":1345.6999999999998,"body":"feel but actually, it's what do"},{"speaker":"Unknown","startTime":1345.6999999999998,"endTime":1348.82,"body":"I need to do so that I get to be"},{"speaker":"Unknown","startTime":1345.6999999999998,"endTime":1348.82,"body":"the beneficiary of those"},{"speaker":"Unknown","startTime":1348.82,"endTime":1353.1699999999998,"body":"feelings at the end. So that is"},{"speaker":"Unknown","startTime":1348.82,"endTime":1353.1699999999998,"body":"all from me today. Thank you for"},{"speaker":"Unknown","startTime":1353.1699999999998,"endTime":1356.8899999999999,"body":"being back with me. I'm very"},{"speaker":"Unknown","startTime":1353.1699999999998,"endTime":1356.8899999999999,"body":"excited to do 2024 with you, I"},{"speaker":"Unknown","startTime":1356.8899999999999,"endTime":1361.2099999999998,"body":"hope you had a brilliant start"},{"speaker":"Unknown","startTime":1356.8899999999999,"endTime":1361.2099999999998,"body":"to the year I am so excited to"},{"speaker":"Unknown","startTime":1361.2099999999998,"endTime":1364.1499999999999,"body":"get back into an incredible year"},{"speaker":"Unknown","startTime":1361.2099999999998,"endTime":1364.1499999999999,"body":"we've got level up coming up"},{"speaker":"Unknown","startTime":1364.1499999999999,"endTime":1367.33,"body":"again soon, which is my"},{"speaker":"Unknown","startTime":1364.1499999999999,"endTime":1367.33,"body":"signature programme. For a lot"},{"speaker":"Unknown","startTime":1367.33,"endTime":1370.6,"body":"of this work really mindset work"},{"speaker":"Unknown","startTime":1367.33,"endTime":1370.6,"body":"belief work subconscious"},{"speaker":"Unknown","startTime":1370.6,"endTime":1373.6599999999999,"body":"reprogramming, designing your"},{"speaker":"Unknown","startTime":1370.6,"endTime":1373.6599999999999,"body":"life with your values in mind,"},{"speaker":"Unknown","startTime":1374.05,"endTime":1376.75,"body":"it is the number one cause to do"},{"speaker":"Unknown","startTime":1374.05,"endTime":1376.75,"body":"really, if you need to"},{"speaker":"Unknown","startTime":1376.75,"endTime":1379.78,"body":"understand yourself and want to"},{"speaker":"Unknown","startTime":1376.75,"endTime":1379.78,"body":"come home to yourself and know"},{"speaker":"Unknown","startTime":1379.78,"endTime":1382.9299999999998,"body":"what direction to go in and have"},{"speaker":"Unknown","startTime":1379.78,"endTime":1382.9299999999998,"body":"all of the tools to programme"},{"speaker":"Unknown","startTime":1382.9299999999998,"endTime":1386.74,"body":"your mind, your beliefs and your"},{"speaker":"Unknown","startTime":1382.9299999999998,"endTime":1386.74,"body":"actions to get you there. That"},{"speaker":"Unknown","startTime":1386.74,"endTime":1389.98,"body":"will be coming up soon. And I'm"},{"speaker":"Unknown","startTime":1386.74,"endTime":1389.98,"body":"starting again with my one on"},{"speaker":"Unknown","startTime":1389.98,"endTime":1393.49,"body":"one clients. I actually don't"},{"speaker":"Unknown","startTime":1389.98,"endTime":1393.49,"body":"have any availability for one on"},{"speaker":"Unknown","startTime":1393.49,"endTime":1396.1299999999999,"body":"one clients at the moment."},{"speaker":"Unknown","startTime":1393.49,"endTime":1396.1299999999999,"body":"However, if you want to pop"},{"speaker":"Unknown","startTime":1396.1299999999999,"endTime":1399.9099999999999,"body":"yourself onto the waitlist, you"},{"speaker":"Unknown","startTime":1396.1299999999999,"endTime":1399.9099999999999,"body":"can just apply to the link"},{"speaker":"Unknown","startTime":1399.9099999999999,"endTime":1404.11,"body":"that's in my show notes and is"},{"speaker":"Unknown","startTime":1399.9099999999999,"endTime":1404.11,"body":"in my Instagram. And that is"},{"speaker":"Unknown","startTime":1404.11,"endTime":1406.87,"body":"about all for me. I'm off to the"},{"speaker":"Unknown","startTime":1404.11,"endTime":1406.87,"body":"shop. So I'm gonna go get some"},{"speaker":"Unknown","startTime":1406.8999999999999,"endTime":1410.23,"body":"food and do some meal prep. I"},{"speaker":"Unknown","startTime":1406.8999999999999,"endTime":1410.23,"body":"love you and I'm so happy to be"},{"speaker":"Unknown","startTime":1410.23,"endTime":1413.6499999999999,"body":"back SHARE this if it resonated."},{"speaker":"Unknown","startTime":1410.23,"endTime":1413.6499999999999,"body":"I would love to hear from you"},{"speaker":"Unknown","startTime":1413.6799999999998,"endTime":1416.3799999999999,"body":"tag me so that we can have a"},{"speaker":"Unknown","startTime":1413.6799999999998,"endTime":1416.3799999999999,"body":"chat and I can hear how this"},{"speaker":"Unknown","startTime":1416.3799999999999,"endTime":1419.11,"body":"landed. Let me know what your"},{"speaker":"Unknown","startTime":1416.3799999999999,"endTime":1419.11,"body":"action step is that you're going"},{"speaker":"Unknown","startTime":1419.11,"endTime":1423.1,"body":"to do. And I will see you back"},{"speaker":"Unknown","startTime":1419.11,"endTime":1423.1,"body":"here next week. Bye"}]}