{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.089,"endTime":5.009,"body":"Hey, you welcome back"},{"speaker":"Unknown","startTime":0.089,"endTime":5.009,"body":"to the mind school Podcast. I'm"},{"speaker":"Unknown","startTime":5.009,"endTime":8.009,"body":"very excited to have this chat"},{"speaker":"Unknown","startTime":5.009,"endTime":8.009,"body":"today. I'm very excited, just in"},{"speaker":"Unknown","startTime":8.009,"endTime":11.729,"body":"general, I'll be honest, I have"},{"speaker":"Unknown","startTime":8.009,"endTime":11.729,"body":"quite a lot of like, nervous"},{"speaker":"Unknown","startTime":11.759,"endTime":16.049,"body":"energy right now. Because right"},{"speaker":"Unknown","startTime":11.759,"endTime":16.049,"body":"after I finished recording this"},{"speaker":"Unknown","startTime":16.049,"endTime":20.909,"body":"episode, I'm going to pick up my"},{"speaker":"Unknown","startTime":16.049,"endTime":20.909,"body":"puppy. Oh my gosh, it's actually"},{"speaker":"Unknown","startTime":20.909,"endTime":23.999,"body":"been so interesting. Like, it's"},{"speaker":"Unknown","startTime":20.909,"endTime":23.999,"body":"brought up so much, which has"},{"speaker":"Unknown","startTime":23.999,"endTime":28.619,"body":"been so cool. 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Even though I don't"},{"speaker":"Unknown","startTime":69.599,"endTime":72.659,"body":"even have him yet. Like I, I"},{"speaker":"Unknown","startTime":69.599,"endTime":72.659,"body":"just can't wait, I'm going to be"},{"speaker":"Unknown","startTime":72.689,"endTime":76.019,"body":"spamming my Instagram Stories,"},{"speaker":"Unknown","startTime":72.689,"endTime":76.019,"body":"I'm sure if you're not following"},{"speaker":"Unknown","startTime":76.019,"endTime":79.769,"body":"along have a look, his name is"},{"speaker":"Unknown","startTime":76.019,"endTime":79.769,"body":"Simba. And he literally looks"},{"speaker":"Unknown","startTime":79.769,"endTime":84.059,"body":"like a little teddy bear. So"},{"speaker":"Unknown","startTime":79.769,"endTime":84.059,"body":"it's a big day. It's an exciting"},{"speaker":"Unknown","startTime":84.059,"endTime":87.719,"body":"day. But I want to dive into"},{"speaker":"Unknown","startTime":84.059,"endTime":87.719,"body":"today's episode, which is"},{"speaker":"Unknown","startTime":87.719,"endTime":92.819,"body":"actually a longer form"},{"speaker":"Unknown","startTime":87.719,"endTime":92.819,"body":"conversation, which came from a"},{"speaker":"Unknown","startTime":92.819,"endTime":96.809,"body":"post that I put on my Instagram"},{"speaker":"Unknown","startTime":92.819,"endTime":96.809,"body":"Stories earlier last week. And"},{"speaker":"Unknown","startTime":96.809,"endTime":101.339,"body":"it's all about really being"},{"speaker":"Unknown","startTime":96.809,"endTime":101.339,"body":"someone who can coach yourself"},{"speaker":"Unknown","startTime":101.339,"endTime":105.839,"body":"through anything. 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And"},{"speaker":"Unknown","startTime":152.909,"endTime":156.029,"body":"what I have found is, and you've"},{"speaker":"Unknown","startTime":152.909,"endTime":156.029,"body":"probably heard the quote many"},{"speaker":"Unknown","startTime":156.029,"endTime":159.389,"body":"times, and I've said it so many"},{"speaker":"Unknown","startTime":156.029,"endTime":159.389,"body":"times on this podcast, and that"},{"speaker":"Unknown","startTime":159.389,"endTime":163.319,"body":"is, the quality of your life is"},{"speaker":"Unknown","startTime":159.389,"endTime":163.319,"body":"determined by the quality of"},{"speaker":"Unknown","startTime":163.319,"endTime":168.629,"body":"questions you ask. 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Just"},{"speaker":"Unknown","startTime":184.319,"endTime":188.879,"body":"bring your awareness to what is"},{"speaker":"Unknown","startTime":184.319,"endTime":188.879,"body":"going on internally. How are you"},{"speaker":"Unknown","startTime":188.879,"endTime":194.069,"body":"responding and thinking, in"},{"speaker":"Unknown","startTime":188.879,"endTime":194.069,"body":"response to this problem? When"},{"speaker":"Unknown","startTime":194.069,"endTime":198.419,"body":"this problem comes up, when this"},{"speaker":"Unknown","startTime":194.069,"endTime":198.419,"body":"obstacle or challenge arises? Is"},{"speaker":"Unknown","startTime":198.419,"endTime":202.529,"body":"your question, why is this"},{"speaker":"Unknown","startTime":198.419,"endTime":202.529,"body":"happening? Why does this always"},{"speaker":"Unknown","startTime":202.529,"endTime":207.179,"body":"happen to me? Do you start to go"},{"speaker":"Unknown","startTime":202.529,"endTime":207.179,"body":"into ah, I knew I couldn't do"},{"speaker":"Unknown","startTime":207.179,"endTime":211.469,"body":"this. Do you see the problem and"},{"speaker":"Unknown","startTime":207.179,"endTime":211.469,"body":"go, I knew that I couldn't do"},{"speaker":"Unknown","startTime":211.469,"endTime":215.489,"body":"it. Or I knew that this would be"},{"speaker":"Unknown","startTime":211.469,"endTime":215.489,"body":"too hard? Or maybe this wasn't"},{"speaker":"Unknown","startTime":215.489,"endTime":218.729,"body":"the right thing for me? Or maybe"},{"speaker":"Unknown","startTime":215.489,"endTime":218.729,"body":"I can't do this, or what was I"},{"speaker":"Unknown","startTime":218.729,"endTime":224.099,"body":"thinking? What happens when you"},{"speaker":"Unknown","startTime":218.729,"endTime":224.099,"body":"are met with a challenge"},{"speaker":"Unknown","startTime":224.339,"endTime":228.959,"body":"internally tells me how"},{"speaker":"Unknown","startTime":224.339,"endTime":228.959,"body":"empowered you are, how in"},{"speaker":"Unknown","startTime":228.959,"endTime":233.639,"body":"control you are and how fast you"},{"speaker":"Unknown","startTime":228.959,"endTime":233.639,"body":"will turn this problem into a"},{"speaker":"Unknown","startTime":233.639,"endTime":238.949,"body":"huge lesson and be someone who"},{"speaker":"Unknown","startTime":233.639,"endTime":238.949,"body":"isn't stopped by anything. So"},{"speaker":"Unknown","startTime":238.949,"endTime":242.489,"body":"I'm going to go through what I"},{"speaker":"Unknown","startTime":238.949,"endTime":242.489,"body":"call four power questions. And"},{"speaker":"Unknown","startTime":242.489,"endTime":246.719,"body":"these power questions if you"},{"speaker":"Unknown","startTime":242.489,"endTime":246.719,"body":"keep in your mental toolkit, and"},{"speaker":"Unknown","startTime":246.719,"endTime":251.429,"body":"if you use over time as your"},{"speaker":"Unknown","startTime":246.719,"endTime":251.429,"body":"automatic thought your automatic"},{"speaker":"Unknown","startTime":251.429,"endTime":255.269,"body":"question, you will become"},{"speaker":"Unknown","startTime":251.429,"endTime":255.269,"body":"someone who doesn't see the"},{"speaker":"Unknown","startTime":255.269,"endTime":259.589,"body":"problem as the problem, but sees"},{"speaker":"Unknown","startTime":255.269,"endTime":259.589,"body":"it as an opportunity to evolve"},{"speaker":"Unknown","startTime":259.589,"endTime":263.189,"body":"and transcend and take yourself"},{"speaker":"Unknown","startTime":259.589,"endTime":263.189,"body":"to the next level. And when you"},{"speaker":"Unknown","startTime":263.189,"endTime":266.969,"body":"live through this lens, you"},{"speaker":"Unknown","startTime":263.189,"endTime":266.969,"body":"become an extremely magnetic,"},{"speaker":"Unknown","startTime":266.969,"endTime":270.989,"body":"extremely powerful, extremely"},{"speaker":"Unknown","startTime":266.969,"endTime":270.989,"body":"potent person that people want"},{"speaker":"Unknown","startTime":270.989,"endTime":274.829,"body":"to be around. People will feel"},{"speaker":"Unknown","startTime":270.989,"endTime":274.829,"body":"your power and people will want"},{"speaker":"Unknown","startTime":274.829,"endTime":278.909,"body":"to come into your world either"},{"speaker":"Unknown","startTime":274.829,"endTime":278.909,"body":"as your client or just be around"},{"speaker":"Unknown","startTime":278.909,"endTime":282.119,"body":"you because you exude this"},{"speaker":"Unknown","startTime":278.909,"endTime":282.119,"body":"confidence. You probably can"},{"speaker":"Unknown","startTime":282.119,"endTime":285.659,"body":"think of that person off the top"},{"speaker":"Unknown","startTime":282.119,"endTime":285.659,"body":"of your head who it's like they"},{"speaker":"Unknown","startTime":285.659,"endTime":289.499,"body":"just exude this quiet confidence"},{"speaker":"Unknown","startTime":285.659,"endTime":289.499,"body":"they've got this internal"},{"speaker":"Unknown","startTime":289.499,"endTime":294.929,"body":"intrinsic quiet energy of like"},{"speaker":"Unknown","startTime":289.499,"endTime":294.929,"body":"I'm solid. I'm not convincing"},{"speaker":"Unknown","startTime":294.959,"endTime":298.949,"body":"anyone I don't need to wait for"},{"speaker":"Unknown","startTime":294.959,"endTime":298.949,"body":"validation. I don't need I'm not"},{"speaker":"Unknown","startTime":298.949,"endTime":302.369,"body":"a victim. I can trol my life, I"},{"speaker":"Unknown","startTime":298.949,"endTime":302.369,"body":"control my circumstances,"},{"speaker":"Unknown","startTime":302.519,"endTime":305.699,"body":"they've got this energy of like,"},{"speaker":"Unknown","startTime":302.519,"endTime":305.699,"body":"get the fuck out of my way, like"},{"speaker":"Unknown","startTime":305.699,"endTime":309.719,"body":"these people are on a mission,"},{"speaker":"Unknown","startTime":305.699,"endTime":309.719,"body":"they've got somewhere to be, and"},{"speaker":"Unknown","startTime":309.719,"endTime":312.899,"body":"nothing is going to stop them."},{"speaker":"Unknown","startTime":309.719,"endTime":312.899,"body":"These people ask really powerful"},{"speaker":"Unknown","startTime":312.899,"endTime":315.989,"body":"questions, and I'm going to go"},{"speaker":"Unknown","startTime":312.899,"endTime":315.989,"body":"through them one by one, and"},{"speaker":"Unknown","startTime":315.989,"endTime":319.799,"body":"really help you to unpack it,"},{"speaker":"Unknown","startTime":315.989,"endTime":319.799,"body":"and use these power questions"},{"speaker":"Unknown","startTime":320.039,"endTime":324.119,"body":"and start to get into the habit,"},{"speaker":"Unknown","startTime":320.039,"endTime":324.119,"body":"whenever you have a problem of"},{"speaker":"Unknown","startTime":324.119,"endTime":327.359,"body":"bang, how can I ask a more"},{"speaker":"Unknown","startTime":324.119,"endTime":327.359,"body":"empowering question to get a"},{"speaker":"Unknown","startTime":327.359,"endTime":331.559,"body":"more empowering result? And to"},{"speaker":"Unknown","startTime":327.359,"endTime":331.559,"body":"transcend this problem much"},{"speaker":"Unknown","startTime":331.559,"endTime":335.969,"body":"faster? So the first question I"},{"speaker":"Unknown","startTime":331.559,"endTime":335.969,"body":"want you to think about,"},{"speaker":"Unknown","startTime":336.119,"endTime":339.359,"body":"consider this problem, consider"},{"speaker":"Unknown","startTime":336.119,"endTime":339.359,"body":"this obstacle, consider what"},{"speaker":"Unknown","startTime":339.359,"endTime":344.189,"body":"your issue is. And I want you to"},{"speaker":"Unknown","startTime":339.359,"endTime":344.189,"body":"ask this question. Can I spot a"},{"speaker":"Unknown","startTime":344.189,"endTime":350.129,"body":"pattern here? And what do I mean"},{"speaker":"Unknown","startTime":344.189,"endTime":350.129,"body":"by this? Does this problem seem"},{"speaker":"Unknown","startTime":350.129,"endTime":354.449,"body":"to be one that you don't just"},{"speaker":"Unknown","startTime":350.129,"endTime":354.449,"body":"have once it feels familiar to"},{"speaker":"Unknown","startTime":354.449,"endTime":359.129,"body":"you? It's almost like you could"},{"speaker":"Unknown","startTime":354.449,"endTime":359.129,"body":"be forgiven for internally"},{"speaker":"Unknown","startTime":359.129,"endTime":362.969,"body":"going, Why does this always"},{"speaker":"Unknown","startTime":359.129,"endTime":362.969,"body":"happen to me? If you've got a"},{"speaker":"Unknown","startTime":362.969,"endTime":367.229,"body":"problem, that is actually a"},{"speaker":"Unknown","startTime":362.969,"endTime":367.229,"body":"pattern? I hate to say it, but"},{"speaker":"Unknown","startTime":367.229,"endTime":370.589,"body":"actually, you're probably"},{"speaker":"Unknown","startTime":367.229,"endTime":370.589,"body":"contributing to it, because the"},{"speaker":"Unknown","startTime":370.589,"endTime":374.849,"body":"common denominator is you. So if"},{"speaker":"Unknown","startTime":370.589,"endTime":374.849,"body":"you've got a problem, and let's"},{"speaker":"Unknown","startTime":374.849,"endTime":378.839,"body":"say it's something like, my"},{"speaker":"Unknown","startTime":374.849,"endTime":378.839,"body":"problem is, my income has always"},{"speaker":"Unknown","startTime":378.839,"endTime":382.079,"body":"been inconsistent, I go up or go"},{"speaker":"Unknown","startTime":378.839,"endTime":382.079,"body":"down. Why is it always"},{"speaker":"Unknown","startTime":382.079,"endTime":386.009,"body":"inconsistent, or it might be"},{"speaker":"Unknown","startTime":382.079,"endTime":386.009,"body":"like, I always attract these"},{"speaker":"Unknown","startTime":386.009,"endTime":389.279,"body":"people into my life that are not"},{"speaker":"Unknown","startTime":386.009,"endTime":389.279,"body":"available for commitment. It"},{"speaker":"Unknown","startTime":389.279,"endTime":393.329,"body":"might be, I always have friends"},{"speaker":"Unknown","startTime":389.279,"endTime":393.329,"body":"who come in and ditch me, it"},{"speaker":"Unknown","startTime":393.329,"endTime":398.009,"body":"might be, I always go hard out"},{"speaker":"Unknown","startTime":393.329,"endTime":398.009,"body":"and then burn out. So what you"},{"speaker":"Unknown","startTime":398.009,"endTime":401.789,"body":"will notice is that key word"},{"speaker":"Unknown","startTime":398.009,"endTime":401.789,"body":"here, the language of always,"},{"speaker":"Unknown","startTime":401.789,"endTime":405.719,"body":"this always happens to me. And"},{"speaker":"Unknown","startTime":401.789,"endTime":405.719,"body":"you might even notice, if you"},{"speaker":"Unknown","startTime":405.719,"endTime":409.649,"body":"are in a disempowered frequency,"},{"speaker":"Unknown","startTime":405.719,"endTime":409.649,"body":"the question that you will be"},{"speaker":"Unknown","startTime":409.649,"endTime":413.129,"body":"asking yourself is, Why does"},{"speaker":"Unknown","startTime":409.649,"endTime":413.129,"body":"this always happen to me, but it"},{"speaker":"Unknown","startTime":413.129,"endTime":416.489,"body":"comes from this low energy of"},{"speaker":"Unknown","startTime":413.129,"endTime":416.489,"body":"almost victimhood or victim"},{"speaker":"Unknown","startTime":416.489,"endTime":420.119,"body":"mentality of like, Oh, poor me,"},{"speaker":"Unknown","startTime":416.489,"endTime":420.119,"body":"this always happens to me. So"},{"speaker":"Unknown","startTime":420.119,"endTime":423.509,"body":"what you want to look for? Is"},{"speaker":"Unknown","startTime":420.119,"endTime":423.509,"body":"this always energy? And the"},{"speaker":"Unknown","startTime":423.509,"endTime":427.019,"body":"questions that you're asking"},{"speaker":"Unknown","startTime":423.509,"endTime":427.019,"body":"yourself, what we want to do is"},{"speaker":"Unknown","startTime":427.019,"endTime":432.509,"body":"flip it, to ask the question,"},{"speaker":"Unknown","startTime":427.019,"endTime":432.509,"body":"why is this a pattern? Is this a"},{"speaker":"Unknown","startTime":432.509,"endTime":436.079,"body":"pattern? And what is the"},{"speaker":"Unknown","startTime":432.509,"endTime":436.079,"body":"pattern, and if it is a pattern,"},{"speaker":"Unknown","startTime":436.139,"endTime":439.619,"body":"and you're looking and seeing"},{"speaker":"Unknown","startTime":436.139,"endTime":439.619,"body":"that this word always is"},{"speaker":"Unknown","startTime":439.619,"endTime":443.969,"body":"happening, this might actually"},{"speaker":"Unknown","startTime":439.619,"endTime":443.969,"body":"be an indicator that you are"},{"speaker":"Unknown","startTime":443.969,"endTime":448.529,"body":"contributing to it? Which leads"},{"speaker":"Unknown","startTime":443.969,"endTime":448.529,"body":"us to power question number two."},{"speaker":"Unknown","startTime":448.919,"endTime":455.129,"body":"Number two is, how am I"},{"speaker":"Unknown","startTime":448.919,"endTime":455.129,"body":"contributing to this. And"},{"speaker":"Unknown","startTime":455.129,"endTime":459.299,"body":"sometimes, this is a really"},{"speaker":"Unknown","startTime":455.129,"endTime":459.299,"body":"tough pill to swallow. Because"},{"speaker":"Unknown","startTime":459.299,"endTime":462.809,"body":"we don't want to, especially if"},{"speaker":"Unknown","startTime":459.299,"endTime":462.809,"body":"we're in the habit of asking"},{"speaker":"Unknown","startTime":462.809,"endTime":465.449,"body":"disempowering questions of being"},{"speaker":"Unknown","startTime":462.809,"endTime":465.449,"body":"a little bit of a victim in our"},{"speaker":"Unknown","startTime":465.449,"endTime":469.439,"body":"problems, we don't want to ask,"},{"speaker":"Unknown","startTime":465.449,"endTime":469.439,"body":"Well, what have I done to"},{"speaker":"Unknown","startTime":469.439,"endTime":473.039,"body":"contribute to this, this always"},{"speaker":"Unknown","startTime":469.439,"endTime":473.039,"body":"reminds me, there's a really,"},{"speaker":"Unknown","startTime":473.039,"endTime":475.799,"body":"really awesome saying or phrase,"},{"speaker":"Unknown","startTime":473.039,"endTime":475.799,"body":"I don't know if you've heard it,"},{"speaker":"Unknown","startTime":475.799,"endTime":478.649,"body":"it's like, if one person tells"},{"speaker":"Unknown","startTime":475.799,"endTime":478.649,"body":"you you're a horse, you're"},{"speaker":"Unknown","startTime":478.649,"endTime":482.189,"body":"probably not a horse. If a"},{"speaker":"Unknown","startTime":478.649,"endTime":482.189,"body":"second person calls you a horse,"},{"speaker":"Unknown","startTime":482.219,"endTime":485.369,"body":"you might be a horse, if the"},{"speaker":"Unknown","startTime":482.219,"endTime":485.369,"body":"third person calls you a horse,"},{"speaker":"Unknown","startTime":485.399,"endTime":489.359,"body":"though, and buy some hay. And"},{"speaker":"Unknown","startTime":485.399,"endTime":489.359,"body":"it's like, okay, there's if if,"},{"speaker":"Unknown","startTime":489.419,"endTime":491.969,"body":"if this is a pattern that's"},{"speaker":"Unknown","startTime":489.419,"endTime":491.969,"body":"repeating itself, if you have"},{"speaker":"Unknown","startTime":491.969,"endTime":496.019,"body":"heard somebody say something to"},{"speaker":"Unknown","startTime":491.969,"endTime":496.019,"body":"you multiple times, if there is"},{"speaker":"Unknown","startTime":496.019,"endTime":499.349,"body":"a circumstance that you seem to"},{"speaker":"Unknown","startTime":496.019,"endTime":499.349,"body":"keep finding yourself in, if"},{"speaker":"Unknown","startTime":499.349,"endTime":502.649,"body":"there is a set of scenarios"},{"speaker":"Unknown","startTime":499.349,"endTime":502.649,"body":"where you feel really familiar,"},{"speaker":"Unknown","startTime":502.649,"endTime":506.069,"body":"and you want it to stop"},{"speaker":"Unknown","startTime":502.649,"endTime":506.069,"body":"happening, the pattern is you"},{"speaker":"Unknown","startTime":506.309,"endTime":509.399,"body":"the thing is you and when you"},{"speaker":"Unknown","startTime":506.309,"endTime":509.399,"body":"ask yourself, How am I"},{"speaker":"Unknown","startTime":509.399,"endTime":512.999,"body":"contributing to this, that is"},{"speaker":"Unknown","startTime":509.399,"endTime":512.999,"body":"going to start to get you to"},{"speaker":"Unknown","startTime":559.099,"endTime":564.619,"body":"look in a different light at the"},{"speaker":"Unknown","startTime":559.099,"endTime":564.619,"body":"problem and start to see are I"},{"speaker":"Unknown","startTime":564.619,"endTime":568.759,"body":"actually might be contributing"},{"speaker":"Unknown","startTime":564.619,"endTime":568.759,"body":"to this in some way. So say, for"},{"speaker":"Unknown","startTime":568.759,"endTime":575.929,"body":"example, you notice a pattern"},{"speaker":"Unknown","startTime":568.759,"endTime":575.929,"body":"where you keep attracting people"},{"speaker":"Unknown","startTime":575.9590000000001,"endTime":580.879,"body":"into your life who don't respect"},{"speaker":"Unknown","startTime":575.9590000000001,"endTime":580.879,"body":"your boundaries. And if you ask"},{"speaker":"Unknown","startTime":580.879,"endTime":584.419,"body":"the question, How am I"},{"speaker":"Unknown","startTime":580.879,"endTime":584.419,"body":"contributing to this, you might"},{"speaker":"Unknown","startTime":584.419,"endTime":588.649,"body":"look a little bit deeper and go,"},{"speaker":"Unknown","startTime":584.419,"endTime":588.649,"body":"well, actually, I never actually"},{"speaker":"Unknown","startTime":588.649,"endTime":592.609,"body":"make my boundaries clear. Or"},{"speaker":"Unknown","startTime":588.649,"endTime":592.609,"body":"actually, every time somebody"},{"speaker":"Unknown","startTime":592.609,"endTime":596.6890000000001,"body":"does overstep my boundaries, I"},{"speaker":"Unknown","startTime":592.609,"endTime":596.6890000000001,"body":"don't say anything. Well,"},{"speaker":"Unknown","startTime":596.6890000000001,"endTime":599.389,"body":"actually, these people don't"},{"speaker":"Unknown","startTime":596.6890000000001,"endTime":599.389,"body":"even know what my boundaries"},{"speaker":"Unknown","startTime":599.419,"endTime":603.589,"body":"are. Because I'm so wishy washy"},{"speaker":"Unknown","startTime":599.419,"endTime":603.589,"body":"and flippy. Floppy with them. Or"},{"speaker":"Unknown","startTime":603.589,"endTime":607.639,"body":"maybe you don't actually respect"},{"speaker":"Unknown","startTime":603.589,"endTime":607.639,"body":"other people's boundaries. And"},{"speaker":"Unknown","startTime":607.639,"endTime":612.469,"body":"so people know that boundaries"},{"speaker":"Unknown","startTime":607.639,"endTime":612.469,"body":"aren't actually a really strong"},{"speaker":"Unknown","startTime":612.469,"endTime":616.249,"body":"thing for you, and they will"},{"speaker":"Unknown","startTime":612.469,"endTime":616.249,"body":"overstep them. And so it's more"},{"speaker":"Unknown","startTime":616.249,"endTime":619.6990000000001,"body":"it's just about looking at the"},{"speaker":"Unknown","startTime":616.249,"endTime":619.6990000000001,"body":"pattern. And when you see the"},{"speaker":"Unknown","startTime":619.6990000000001,"endTime":622.6990000000001,"body":"pattern starting to get really"},{"speaker":"Unknown","startTime":619.6990000000001,"endTime":622.6990000000001,"body":"fucking brutally honest with"},{"speaker":"Unknown","startTime":622.6990000000001,"endTime":626.749,"body":"yourself and asking, Well, what"},{"speaker":"Unknown","startTime":622.6990000000001,"endTime":626.749,"body":"in me is attracting to this,"},{"speaker":"Unknown","startTime":626.899,"endTime":631.009,"body":"what part of me might be a match"},{"speaker":"Unknown","startTime":626.899,"endTime":631.009,"body":"to this? What part of my"},{"speaker":"Unknown","startTime":631.009,"endTime":634.909,"body":"behaviour is actually what makes"},{"speaker":"Unknown","startTime":631.009,"endTime":634.909,"body":"complete sense that I would"},{"speaker":"Unknown","startTime":634.909,"endTime":638.779,"body":"continue attracting this and"},{"speaker":"Unknown","startTime":634.909,"endTime":638.779,"body":"when you spot the pattern and"},{"speaker":"Unknown","startTime":638.779,"endTime":642.559,"body":"start to see your behaviour that"},{"speaker":"Unknown","startTime":638.779,"endTime":642.559,"body":"could be contributing to"},{"speaker":"Unknown","startTime":642.559,"endTime":645.499,"body":"attracting this circumstance"},{"speaker":"Unknown","startTime":642.559,"endTime":645.499,"body":"that you're so familiar with?"},{"speaker":"Unknown","startTime":645.739,"endTime":650.119,"body":"You'll get to see where you can"},{"speaker":"Unknown","startTime":645.739,"endTime":650.119,"body":"transcend things and start to"},{"speaker":"Unknown","startTime":650.119,"endTime":653.719,"body":"behave different differently to"},{"speaker":"Unknown","startTime":650.119,"endTime":653.719,"body":"get a different result. Because"},{"speaker":"Unknown","startTime":653.719,"endTime":657.3190000000001,"body":"the truth is, if you keep"},{"speaker":"Unknown","startTime":653.719,"endTime":657.3190000000001,"body":"repeating a certain pattern,"},{"speaker":"Unknown","startTime":657.349,"endTime":660.259,"body":"you're going to get the same"},{"speaker":"Unknown","startTime":657.349,"endTime":660.259,"body":"results. And there is a pattern"},{"speaker":"Unknown","startTime":660.289,"endTime":663.9490000000001,"body":"that you have established that"},{"speaker":"Unknown","startTime":660.289,"endTime":663.9490000000001,"body":"will need to change for you to"},{"speaker":"Unknown","startTime":663.9490000000001,"endTime":664.999,"body":"get a different result."},{"speaker":"Unknown","startTime":665.15,"endTime":668.0600000000001,"body":"So that is the second question."},{"speaker":"Unknown","startTime":665.15,"endTime":668.0600000000001,"body":"And those two really go nicely"},{"speaker":"Unknown","startTime":668.0600000000001,"endTime":671.0600000000001,"body":"hand in hand. So firstly, what"},{"speaker":"Unknown","startTime":668.0600000000001,"endTime":671.0600000000001,"body":"is the pattern? What is this"},{"speaker":"Unknown","startTime":671.09,"endTime":675.95,"body":"always thing that I keep having?"},{"speaker":"Unknown","startTime":671.09,"endTime":675.95,"body":"And be? How am I contributing to"},{"speaker":"Unknown","startTime":675.95,"endTime":679.82,"body":"it? Where am I responsible for"},{"speaker":"Unknown","startTime":675.95,"endTime":679.82,"body":"it? And what part Am I playing?"},{"speaker":"Unknown","startTime":680.39,"endTime":686.24,"body":"Now? The third question after"},{"speaker":"Unknown","startTime":680.39,"endTime":686.24,"body":"this is, what do I get to gain?"},{"speaker":"Unknown","startTime":686.5400000000001,"endTime":691.58,"body":"Or what do I get to avoid when"},{"speaker":"Unknown","startTime":686.5400000000001,"endTime":691.58,"body":"this pattern continues to play"},{"speaker":"Unknown","startTime":691.58,"endTime":695.1800000000001,"body":"out? And this might sound a"},{"speaker":"Unknown","startTime":691.58,"endTime":695.1800000000001,"body":"little bit contradictory because"},{"speaker":"Unknown","startTime":695.1800000000001,"endTime":698.78,"body":"if it's something that you see"},{"speaker":"Unknown","startTime":695.1800000000001,"endTime":698.78,"body":"or perceive as a problem, you're"},{"speaker":"Unknown","startTime":698.78,"endTime":700.85,"body":"going to think, well, I don't"},{"speaker":"Unknown","startTime":698.78,"endTime":700.85,"body":"want this it's obviously a"},{"speaker":"Unknown","startTime":700.85,"endTime":704.15,"body":"problem. This isn't something"},{"speaker":"Unknown","startTime":700.85,"endTime":704.15,"body":"I'm asking for. But the truth"},{"speaker":"Unknown","startTime":704.15,"endTime":709.28,"body":"is, even our problems, on some"},{"speaker":"Unknown","startTime":704.15,"endTime":709.28,"body":"level, we are unconsciously"},{"speaker":"Unknown","startTime":709.3100000000001,"endTime":713.75,"body":"having some kind of benefit from"},{"speaker":"Unknown","startTime":709.3100000000001,"endTime":713.75,"body":"or we would stop doing it. So"},{"speaker":"Unknown","startTime":713.75,"endTime":717.35,"body":"let me give you like a really"},{"speaker":"Unknown","startTime":713.75,"endTime":717.35,"body":"surface level example, let's say"},{"speaker":"Unknown","startTime":717.35,"endTime":722.75,"body":"somebody wants to quit smoking."},{"speaker":"Unknown","startTime":717.35,"endTime":722.75,"body":"On some level, they have a"},{"speaker":"Unknown","startTime":722.75,"endTime":727.6700000000001,"body":"benefit to this behaviour, they"},{"speaker":"Unknown","startTime":722.75,"endTime":727.6700000000001,"body":"might want to stop smoking on on"},{"speaker":"Unknown","startTime":727.6700000000001,"endTime":733.19,"body":"one level. But sometimes the"},{"speaker":"Unknown","startTime":727.6700000000001,"endTime":733.19,"body":"desire or the benefit that you"},{"speaker":"Unknown","startTime":733.19,"endTime":736.97,"body":"receive from the behaviour or"},{"speaker":"Unknown","startTime":733.19,"endTime":736.97,"body":"pattern is actually stronger"},{"speaker":"Unknown","startTime":737.09,"endTime":741.2,"body":"than the desire to stop the"},{"speaker":"Unknown","startTime":737.09,"endTime":741.2,"body":"behaviour. So let's say a smoker"},{"speaker":"Unknown","startTime":741.2,"endTime":744.98,"body":"has created a pattern that's"},{"speaker":"Unknown","startTime":741.2,"endTime":744.98,"body":"become quite unconscious, that"},{"speaker":"Unknown","startTime":744.98,"endTime":748.25,"body":"when they are stressed, the"},{"speaker":"Unknown","startTime":744.98,"endTime":748.25,"body":"smoke is the thing that"},{"speaker":"Unknown","startTime":748.28,"endTime":752.6,"body":"unconsciously allows them and"},{"speaker":"Unknown","startTime":748.28,"endTime":752.6,"body":"gives them the opportunity to"},{"speaker":"Unknown","startTime":752.6,"endTime":757.94,"body":"slow down to take a breather to"},{"speaker":"Unknown","startTime":752.6,"endTime":757.94,"body":"get outside to de stress. And so"},{"speaker":"Unknown","startTime":757.94,"endTime":761.63,"body":"there is actually a game to"},{"speaker":"Unknown","startTime":757.94,"endTime":761.63,"body":"continuing this behaviour and to"},{"speaker":"Unknown","startTime":761.63,"endTime":765.44,"body":"having this problem, because you"},{"speaker":"Unknown","startTime":761.63,"endTime":765.44,"body":"get to de stress, because this"},{"speaker":"Unknown","startTime":765.44,"endTime":769.52,"body":"smoker gets an opportunity for"},{"speaker":"Unknown","startTime":765.44,"endTime":769.52,"body":"stress relief, there is a"},{"speaker":"Unknown","startTime":769.52,"endTime":773.09,"body":"positive gain to continuing this"},{"speaker":"Unknown","startTime":769.52,"endTime":773.09,"body":"behaviour, continuing this"},{"speaker":"Unknown","startTime":773.09,"endTime":776.48,"body":"pattern and to let this problem"},{"speaker":"Unknown","startTime":773.09,"endTime":776.48,"body":"continue. And what they would"},{"speaker":"Unknown","startTime":776.48,"endTime":781.5500000000001,"body":"have get to avoid by continuing"},{"speaker":"Unknown","startTime":776.48,"endTime":781.5500000000001,"body":"to smoke, they get to avoid"},{"speaker":"Unknown","startTime":781.61,"endTime":784.4,"body":"looking at the fact that"},{"speaker":"Unknown","startTime":781.61,"endTime":784.4,"body":"actually they've got really"},{"speaker":"Unknown","startTime":784.4300000000001,"endTime":787.4,"body":"maybe dysregulated emotions,"},{"speaker":"Unknown","startTime":784.4300000000001,"endTime":787.4,"body":"they don't know how to sit with"},{"speaker":"Unknown","startTime":787.4,"endTime":790.13,"body":"their emotions, maybe this"},{"speaker":"Unknown","startTime":787.4,"endTime":790.13,"body":"person actually doesn't know how"},{"speaker":"Unknown","startTime":790.13,"endTime":794.03,"body":"to de stress, maybe this person"},{"speaker":"Unknown","startTime":790.13,"endTime":794.03,"body":"would then have to deal with"},{"speaker":"Unknown","startTime":794.03,"endTime":797.09,"body":"their social anxiety because"},{"speaker":"Unknown","startTime":794.03,"endTime":797.09,"body":"maybe the smoke has always been"},{"speaker":"Unknown","startTime":797.09,"endTime":799.82,"body":"a crutch, to be doing something"},{"speaker":"Unknown","startTime":797.09,"endTime":799.82,"body":"to have something to do with"},{"speaker":"Unknown","startTime":799.82,"endTime":803.75,"body":"their hands to not feel awkward."},{"speaker":"Unknown","startTime":799.82,"endTime":803.75,"body":"And so to continue smoking, this"},{"speaker":"Unknown","startTime":803.75,"endTime":807.83,"body":"person gets to avoid working on"},{"speaker":"Unknown","startTime":803.75,"endTime":807.83,"body":"social anxiety working on"},{"speaker":"Unknown","startTime":808.28,"endTime":811.5500000000001,"body":"emotional regulation. And that's"},{"speaker":"Unknown","startTime":808.28,"endTime":811.5500000000001,"body":"just a really surface level"},{"speaker":"Unknown","startTime":811.5500000000001,"endTime":815.99,"body":"example. But your problems and"},{"speaker":"Unknown","startTime":811.5500000000001,"endTime":815.99,"body":"your scenarios that you actually"},{"speaker":"Unknown","startTime":815.99,"endTime":820.58,"body":"keep attracting these problems"},{"speaker":"Unknown","startTime":815.99,"endTime":820.58,"body":"probably have some benefit to"},{"speaker":"Unknown","startTime":820.58,"endTime":825.2900000000001,"body":"them, even if the quote problem"},{"speaker":"Unknown","startTime":820.58,"endTime":825.2900000000001,"body":"is that you're always feeling"},{"speaker":"Unknown","startTime":825.2900000000001,"endTime":829.58,"body":"overwhelmed. What is the benefit"},{"speaker":"Unknown","startTime":825.2900000000001,"endTime":829.58,"body":"to staying overwhelmed is that"},{"speaker":"Unknown","startTime":829.58,"endTime":833.3000000000001,"body":"you get an excuse to not take"},{"speaker":"Unknown","startTime":829.58,"endTime":833.3000000000001,"body":"action. And therefore you never"},{"speaker":"Unknown","startTime":833.3000000000001,"endTime":836.1800000000001,"body":"have to deal with the potential"},{"speaker":"Unknown","startTime":833.3000000000001,"endTime":836.1800000000001,"body":"of failing. And that might"},{"speaker":"Unknown","startTime":836.21,"endTime":840.02,"body":"actually be what's going on. So"},{"speaker":"Unknown","startTime":836.21,"endTime":840.02,"body":"if you live in overwhelm, you"},{"speaker":"Unknown","startTime":840.02,"endTime":843.98,"body":"actually give yourself a"},{"speaker":"Unknown","startTime":840.02,"endTime":843.98,"body":"complete permission slip to not"},{"speaker":"Unknown","startTime":843.98,"endTime":847.82,"body":"have to worry about the real"},{"speaker":"Unknown","startTime":843.98,"endTime":847.82,"body":"fear, which is failure. So even"},{"speaker":"Unknown","startTime":847.82,"endTime":850.49,"body":"though it feels like it's a"},{"speaker":"Unknown","startTime":847.82,"endTime":850.49,"body":"problem that you really want to"},{"speaker":"Unknown","startTime":850.49,"endTime":854.84,"body":"overcome, if you dig deeper,"},{"speaker":"Unknown","startTime":850.49,"endTime":854.84,"body":"like really, really, really deep"},{"speaker":"Unknown","startTime":854.84,"endTime":858.08,"body":"and you really sit with this"},{"speaker":"Unknown","startTime":854.84,"endTime":858.08,"body":"question, and it won't be clear"},{"speaker":"Unknown","startTime":858.11,"endTime":861.1700000000001,"body":"immediately, it will not be"},{"speaker":"Unknown","startTime":858.11,"endTime":861.1700000000001,"body":"clear immediately. But if you"},{"speaker":"Unknown","startTime":861.1700000000001,"endTime":865.0400000000001,"body":"sit with it long enough, and you"},{"speaker":"Unknown","startTime":861.1700000000001,"endTime":865.0400000000001,"body":"really dive deep, and you ask"},{"speaker":"Unknown","startTime":865.0400000000001,"endTime":869.99,"body":"yourself, what do I get to gain?"},{"speaker":"Unknown","startTime":865.0400000000001,"endTime":869.99,"body":"Or what do I get to avoid by"},{"speaker":"Unknown","startTime":869.99,"endTime":874.4,"body":"continuing to have this problem,"},{"speaker":"Unknown","startTime":869.99,"endTime":874.4,"body":"you will find what probably the"},{"speaker":"Unknown","startTime":874.4,"endTime":879.38,"body":"root cause is. And so with these"},{"speaker":"Unknown","startTime":874.4,"endTime":879.38,"body":"three questions, what you can"},{"speaker":"Unknown","startTime":879.38,"endTime":883.7,"body":"kind of see is that these are"},{"speaker":"Unknown","startTime":879.38,"endTime":883.7,"body":"quality questions which allow"},{"speaker":"Unknown","startTime":883.7,"endTime":888.77,"body":"you to and requires you to"},{"speaker":"Unknown","startTime":883.7,"endTime":888.77,"body":"become radically responsible and"},{"speaker":"Unknown","startTime":888.77,"endTime":892.94,"body":"see where you're responsible,"},{"speaker":"Unknown","startTime":888.77,"endTime":892.94,"body":"what the pattern is how you can"},{"speaker":"Unknown","startTime":892.94,"endTime":897.5600000000001,"body":"start to transcend this"},{"speaker":"Unknown","startTime":892.94,"endTime":897.5600000000001,"body":"behaviour or issue. And that"},{"speaker":"Unknown","startTime":897.5600000000001,"endTime":901.49,"body":"leads to the last question,"},{"speaker":"Unknown","startTime":897.5600000000001,"endTime":901.49,"body":"which is, where is the"},{"speaker":"Unknown","startTime":901.49,"endTime":905.8100000000001,"body":"opportunity in this? Or what is"},{"speaker":"Unknown","startTime":901.49,"endTime":905.8100000000001,"body":"the lesson here? Because if we"},{"speaker":"Unknown","startTime":905.8100000000001,"endTime":911.09,"body":"start to see every problem, as"},{"speaker":"Unknown","startTime":905.8100000000001,"endTime":911.09,"body":"an opportunity to grow every"},{"speaker":"Unknown","startTime":911.09,"endTime":915.08,"body":"problem as an opportunity to see"},{"speaker":"Unknown","startTime":911.09,"endTime":915.08,"body":"things from a new perspective,"},{"speaker":"Unknown","startTime":915.32,"endTime":920.03,"body":"every problem as an opportunity"},{"speaker":"Unknown","startTime":915.32,"endTime":920.03,"body":"to strengthen parts of ourselves"},{"speaker":"Unknown","startTime":920.27,"endTime":924.98,"body":"that are no longer problems, but"},{"speaker":"Unknown","startTime":920.27,"endTime":924.98,"body":"initiations and even this tiny"},{"speaker":"Unknown","startTime":924.98,"endTime":929.12,"body":"little language shift or reframe"},{"speaker":"Unknown","startTime":924.98,"endTime":929.12,"body":"is so helpful, because what it"},{"speaker":"Unknown","startTime":929.12,"endTime":934.07,"body":"can do over time is start to"},{"speaker":"Unknown","startTime":929.12,"endTime":934.07,"body":"condition you to actually get"},{"speaker":"Unknown","startTime":934.07,"endTime":937.76,"body":"excited about a problem to"},{"speaker":"Unknown","startTime":934.07,"endTime":937.76,"body":"actually see a problem or a"},{"speaker":"Unknown","startTime":937.76,"endTime":942.38,"body":"challenge and be like cool. This"},{"speaker":"Unknown","startTime":937.76,"endTime":942.38,"body":"is actually an initiation into"},{"speaker":"Unknown","startTime":942.38,"endTime":946.7,"body":"me transcending up to my next"},{"speaker":"Unknown","startTime":942.38,"endTime":946.7,"body":"level. And if we start to look"},{"speaker":"Unknown","startTime":946.7,"endTime":951.47,"body":"at it as a problem look at"},{"speaker":"Unknown","startTime":946.7,"endTime":951.47,"body":"problems or challenges as like a"},{"speaker":"Unknown","startTime":951.47,"endTime":955.34,"body":"game. So I think of like Mario"},{"speaker":"Unknown","startTime":951.47,"endTime":955.34,"body":"Kart did anyone play Mario Kart,"},{"speaker":"Unknown","startTime":955.5500000000001,"endTime":958.52,"body":"or Mario Brothers and you know,"},{"speaker":"Unknown","startTime":955.5500000000001,"endTime":958.52,"body":"there was all these different"},{"speaker":"Unknown","startTime":958.58,"endTime":962.51,"body":"levels and stages that you had"},{"speaker":"Unknown","startTime":958.58,"endTime":962.51,"body":"to get to, to go and save the"},{"speaker":"Unknown","startTime":962.51,"endTime":966.26,"body":"princess. And every single time"},{"speaker":"Unknown","startTime":962.51,"endTime":966.26,"body":"you had to save the princess,"},{"speaker":"Unknown","startTime":966.35,"endTime":969.59,"body":"you had to overcome different"},{"speaker":"Unknown","startTime":966.35,"endTime":969.59,"body":"challenges. And every time you"},{"speaker":"Unknown","startTime":969.59,"endTime":973.25,"body":"overcame a challenge, your skill"},{"speaker":"Unknown","startTime":969.59,"endTime":973.25,"body":"set grew. And then you were able"},{"speaker":"Unknown","startTime":973.25,"endTime":977.69,"body":"to with with hold larger or"},{"speaker":"Unknown","startTime":973.25,"endTime":977.69,"body":"bigger challenges, and"},{"speaker":"Unknown","startTime":977.69,"endTime":981.71,"body":"eventually you got the ultimate"},{"speaker":"Unknown","startTime":977.69,"endTime":981.71,"body":"reward, it's kind of the same, I"},{"speaker":"Unknown","startTime":981.71,"endTime":985.85,"body":"see it as, as you uplevel in"},{"speaker":"Unknown","startTime":981.71,"endTime":985.85,"body":"whatever endeavour it is, you're"},{"speaker":"Unknown","startTime":985.85,"endTime":988.49,"body":"up levelling, whatever stage it"},{"speaker":"Unknown","startTime":985.85,"endTime":988.49,"body":"is, you're growing towards,"},{"speaker":"Unknown","startTime":988.49,"endTime":991.88,"body":"wherever it is you're heading,"},{"speaker":"Unknown","startTime":988.49,"endTime":991.88,"body":"there is going to be new skill"},{"speaker":"Unknown","startTime":991.88,"endTime":996.02,"body":"sets and new requirements of"},{"speaker":"Unknown","startTime":991.88,"endTime":996.02,"body":"you. And so the problems that"},{"speaker":"Unknown","startTime":996.02,"endTime":999.8000000000001,"body":"you face along the way are like"},{"speaker":"Unknown","startTime":996.02,"endTime":999.8000000000001,"body":"the training ground, they are"},{"speaker":"Unknown","startTime":999.83,"endTime":1004.66,"body":"requiring you to uplevel. And so"},{"speaker":"Unknown","startTime":999.83,"endTime":1004.66,"body":"if you can see the problems as"},{"speaker":"Unknown","startTime":1004.66,"endTime":1009.58,"body":"not problems, but initiations"},{"speaker":"Unknown","startTime":1004.66,"endTime":1009.58,"body":"and opportunities, you're always"},{"speaker":"Unknown","startTime":1009.58,"endTime":1012.13,"body":"going to come out of it"},{"speaker":"Unknown","startTime":1009.58,"endTime":1012.13,"body":"stronger, and that is actually"},{"speaker":"Unknown","startTime":1012.13,"endTime":1016.33,"body":"going to Quantum Leap you into"},{"speaker":"Unknown","startTime":1012.13,"endTime":1016.33,"body":"the next level. So when you"},{"speaker":"Unknown","startTime":1016.33,"endTime":1022.0600000000001,"body":"start to ask yourself, what is"},{"speaker":"Unknown","startTime":1016.33,"endTime":1022.0600000000001,"body":"the opportunity here, or what is"},{"speaker":"Unknown","startTime":1022.0600000000001,"endTime":1025.87,"body":"the lesson here, all of a"},{"speaker":"Unknown","startTime":1022.0600000000001,"endTime":1025.87,"body":"sudden, you start to look at"},{"speaker":"Unknown","startTime":1025.87,"endTime":1029.77,"body":"these problems from a very"},{"speaker":"Unknown","startTime":1025.87,"endTime":1029.77,"body":"empowered and high frequency"},{"speaker":"Unknown","startTime":1029.77,"endTime":1036.19,"body":"lens, and it becomes this tool"},{"speaker":"Unknown","startTime":1029.77,"endTime":1036.19,"body":"to help elevate you quicker. So"},{"speaker":"Unknown","startTime":1036.22,"endTime":1040.57,"body":"every single time you have a"},{"speaker":"Unknown","startTime":1036.22,"endTime":1040.57,"body":"quote, problem, I invite you to"},{"speaker":"Unknown","startTime":1040.57,"endTime":1044.95,"body":"actually look at language and"},{"speaker":"Unknown","startTime":1040.57,"endTime":1044.95,"body":"start to use the term initiation"},{"speaker":"Unknown","startTime":1045.1599999999999,"endTime":1050.68,"body":"or lesson and see if there is a"},{"speaker":"Unknown","startTime":1045.1599999999999,"endTime":1050.68,"body":"lesson here. So as an example,"},{"speaker":"Unknown","startTime":1050.68,"endTime":1053.5,"body":"and this is, again, just a"},{"speaker":"Unknown","startTime":1050.68,"endTime":1053.5,"body":"really surface level example."},{"speaker":"Unknown","startTime":1053.74,"endTime":1058.42,"body":"But there was a while ago, where"},{"speaker":"Unknown","startTime":1053.74,"endTime":1058.42,"body":"I made quite a big investment,"},{"speaker":"Unknown","startTime":1058.42,"endTime":1063.22,"body":"like a very high multi multi"},{"speaker":"Unknown","startTime":1058.42,"endTime":1063.22,"body":"four figure investment into"},{"speaker":"Unknown","startTime":1063.22,"endTime":1066.46,"body":"something that personally I"},{"speaker":"Unknown","startTime":1063.22,"endTime":1066.46,"body":"didn't feel like I got a lot"},{"speaker":"Unknown","startTime":1066.46,"endTime":1071.59,"body":"from, I wasn't extremely excited"},{"speaker":"Unknown","startTime":1066.46,"endTime":1071.59,"body":"by it, it didn't feel like I"},{"speaker":"Unknown","startTime":1071.59,"endTime":1076.36,"body":"learned all that much, etc, etc."},{"speaker":"Unknown","startTime":1071.59,"endTime":1076.36,"body":"And yes, I took responsibility"},{"speaker":"Unknown","startTime":1076.36,"endTime":1080.9199999999998,"body":"for a lot of that. And then I"},{"speaker":"Unknown","startTime":1076.36,"endTime":1080.9199999999998,"body":"also looked for the lesson. And"},{"speaker":"Unknown","startTime":1080.9199999999998,"endTime":1084.3999999999999,"body":"actually, I got some really"},{"speaker":"Unknown","startTime":1080.9199999999998,"endTime":1084.3999999999999,"body":"great lessons in that investment"},{"speaker":"Unknown","startTime":1084.4299999999998,"endTime":1087.9399999999998,"body":"about listening to my gut, I got"},{"speaker":"Unknown","startTime":1084.4299999999998,"endTime":1087.9399999999998,"body":"some really great investments,"},{"speaker":"Unknown","startTime":1088.09,"endTime":1091.2099999999998,"body":"about making sure that I was"},{"speaker":"Unknown","startTime":1088.09,"endTime":1091.2099999999998,"body":"doing things from a really"},{"speaker":"Unknown","startTime":1091.2099999999998,"endTime":1094.81,"body":"grounded place, and that I did"},{"speaker":"Unknown","startTime":1091.2099999999998,"endTime":1094.81,"body":"more research before I dive in."},{"speaker":"Unknown","startTime":1095.08,"endTime":1098.35,"body":"So I actually learned lots of"},{"speaker":"Unknown","startTime":1095.08,"endTime":1098.35,"body":"lessons that will come with me,"},{"speaker":"Unknown","startTime":1098.53,"endTime":1102.31,"body":"so that next time I go to"},{"speaker":"Unknown","startTime":1098.53,"endTime":1102.31,"body":"invest, you know, multi four, or"},{"speaker":"Unknown","startTime":1102.31,"endTime":1106.6899999999998,"body":"five figures into something,"},{"speaker":"Unknown","startTime":1102.31,"endTime":1106.6899999999998,"body":"it's going to be from this new"},{"speaker":"Unknown","startTime":1106.6899999999998,"endTime":1110.8,"body":"place, because I have learned"},{"speaker":"Unknown","startTime":1106.6899999999998,"endTime":1110.8,"body":"lessons that I've taken with me,"},{"speaker":"Unknown","startTime":1111.04,"endTime":1114.8799999999999,"body":"it would be such a shame to have"},{"speaker":"Unknown","startTime":1111.04,"endTime":1114.8799999999999,"body":"all these challenges and"},{"speaker":"Unknown","startTime":1114.8799999999999,"endTime":1118.78,"body":"initiations and not learn the"},{"speaker":"Unknown","startTime":1114.8799999999999,"endTime":1118.78,"body":"golden nuggets from it, so that"},{"speaker":"Unknown","startTime":1118.78,"endTime":1121.9599999999998,"body":"the next time it comes up, it's"},{"speaker":"Unknown","startTime":1118.78,"endTime":1121.9599999999998,"body":"normalised it's not even a"},{"speaker":"Unknown","startTime":1121.9599999999998,"endTime":1125.6499999999999,"body":"problem. And that's the other"},{"speaker":"Unknown","startTime":1121.9599999999998,"endTime":1125.6499999999999,"body":"thing, when you look at problems"},{"speaker":"Unknown","startTime":1125.6499999999999,"endTime":1128.29,"body":"through the lens of okay, this"},{"speaker":"Unknown","startTime":1125.6499999999999,"endTime":1128.29,"body":"is here to teach me something,"},{"speaker":"Unknown","startTime":1128.32,"endTime":1131.9199999999998,"body":"something or strengthen"},{"speaker":"Unknown","startTime":1128.32,"endTime":1131.9199999999998,"body":"something in myself, your"},{"speaker":"Unknown","startTime":1131.9199999999998,"endTime":1135.9699999999998,"body":"problems actually up up level"},{"speaker":"Unknown","startTime":1131.9199999999998,"endTime":1135.9699999999998,"body":"with your level. Does that make"},{"speaker":"Unknown","startTime":1135.9699999999998,"endTime":1139.6,"body":"sense? So if you think about the"},{"speaker":"Unknown","startTime":1135.9699999999998,"endTime":1139.6,"body":"next level that you're going to"},{"speaker":"Unknown","startTime":1140.1399999999999,"endTime":1144.07,"body":"the next level, you is going to"},{"speaker":"Unknown","startTime":1140.1399999999999,"endTime":1144.07,"body":"have higher quality problems."},{"speaker":"Unknown","startTime":1144.3999999999999,"endTime":1147.9399999999998,"body":"And if you continue to see all"},{"speaker":"Unknown","startTime":1144.3999999999999,"endTime":1147.9399999999998,"body":"these little things as big"},{"speaker":"Unknown","startTime":1147.9699999999998,"endTime":1151.9299999999998,"body":"issues as big things that get in"},{"speaker":"Unknown","startTime":1147.9699999999998,"endTime":1151.9299999999998,"body":"the way as big obstacles, if"},{"speaker":"Unknown","startTime":1151.9299999999998,"endTime":1156.58,"body":"they continue to be your big"},{"speaker":"Unknown","startTime":1151.9299999999998,"endTime":1156.58,"body":"edge, it's not going to upgrade"},{"speaker":"Unknown","startTime":1156.58,"endTime":1159.9399999999998,"body":"you to the next level, because"},{"speaker":"Unknown","startTime":1156.58,"endTime":1159.9399999999998,"body":"your current level of problem"},{"speaker":"Unknown","startTime":1159.9399999999998,"endTime":1163.8999999999999,"body":"will match your current reality."},{"speaker":"Unknown","startTime":1159.9399999999998,"endTime":1163.8999999999999,"body":"So if you start to normalise and"},{"speaker":"Unknown","startTime":1163.8999999999999,"endTime":1166.6299999999999,"body":"see these things as little"},{"speaker":"Unknown","startTime":1163.8999999999999,"endTime":1166.6299999999999,"body":"opportunities, and you don't see"},{"speaker":"Unknown","startTime":1166.6299999999999,"endTime":1170.8,"body":"them as such huge issues, what"},{"speaker":"Unknown","startTime":1166.6299999999999,"endTime":1170.8,"body":"happens is, you then become a"},{"speaker":"Unknown","startTime":1170.8,"endTime":1174.1,"body":"match for higher quality"},{"speaker":"Unknown","startTime":1170.8,"endTime":1174.1,"body":"problems. And so what I want to"},{"speaker":"Unknown","startTime":1174.1,"endTime":1178.78,"body":"say just to wind this all up is"},{"speaker":"Unknown","startTime":1174.1,"endTime":1178.78,"body":"also I found it really, really"},{"speaker":"Unknown","startTime":1178.78,"endTime":1182.8,"body":"helpful to ask the question,"},{"speaker":"Unknown","startTime":1178.78,"endTime":1182.8,"body":"what kind of problem am I just"},{"speaker":"Unknown","startTime":1182.8,"endTime":1187.12,"body":"no longer available for? So to"},{"speaker":"Unknown","startTime":1182.8,"endTime":1187.12,"body":"give an example, if you are"},{"speaker":"Unknown","startTime":1187.12,"endTime":1192.6699999999998,"body":"growing an online business, I"},{"speaker":"Unknown","startTime":1187.12,"endTime":1192.6699999999998,"body":"would suggest that you decide,"},{"speaker":"Unknown","startTime":1193.03,"endTime":1196.9299999999998,"body":"it cannot be a problem for me"},{"speaker":"Unknown","startTime":1193.03,"endTime":1196.9299999999998,"body":"that it's so hard to post I"},{"speaker":"Unknown","startTime":1196.9299999999998,"endTime":1200.56,"body":"don't know what to post. Getting"},{"speaker":"Unknown","startTime":1196.9299999999998,"endTime":1200.56,"body":"yourself to do the bare minimums"},{"speaker":"Unknown","startTime":1200.56,"endTime":1203.83,"body":"can probably just not be a"},{"speaker":"Unknown","startTime":1200.56,"endTime":1203.83,"body":"problem. If you want to get to a"},{"speaker":"Unknown","startTime":1203.83,"endTime":1206.8,"body":"next level in your online"},{"speaker":"Unknown","startTime":1203.83,"endTime":1206.8,"body":"business. Little things like"},{"speaker":"Unknown","startTime":1206.8,"endTime":1210.76,"body":"this, it's worth asking the"},{"speaker":"Unknown","startTime":1206.8,"endTime":1210.76,"body":"question, What am I no longer"},{"speaker":"Unknown","startTime":1210.76,"endTime":1214.78,"body":"willing to see as a big problem,"},{"speaker":"Unknown","startTime":1210.76,"endTime":1214.78,"body":"because the quality of problems"},{"speaker":"Unknown","startTime":1214.78,"endTime":1217.9599999999998,"body":"you entertain will tell me a lot"},{"speaker":"Unknown","startTime":1214.78,"endTime":1217.9599999999998,"body":"about what level you're at and"},{"speaker":"Unknown","startTime":1217.9599999999998,"endTime":1222.82,"body":"what you're a match for. So all"},{"speaker":"Unknown","startTime":1217.9599999999998,"endTime":1222.82,"body":"of this is really just to help"},{"speaker":"Unknown","startTime":1222.82,"endTime":1227.08,"body":"you be able to coach yourself"},{"speaker":"Unknown","startTime":1222.82,"endTime":1227.08,"body":"through anything and start to"},{"speaker":"Unknown","startTime":1227.08,"endTime":1230.4399999999998,"body":"see opportunities in things and"},{"speaker":"Unknown","startTime":1227.08,"endTime":1230.4399999999998,"body":"to initiate yourself into higher"},{"speaker":"Unknown","startTime":1230.4399999999998,"endTime":1233.23,"body":"levels. So that you get to"},{"speaker":"Unknown","startTime":1230.4399999999998,"endTime":1233.23,"body":"become really, really"},{"speaker":"Unknown","startTime":1233.23,"endTime":1237.73,"body":"responsible like radically"},{"speaker":"Unknown","startTime":1233.23,"endTime":1237.73,"body":"responsible, massively empowered"},{"speaker":"Unknown","startTime":1237.76,"endTime":1241.9599999999998,"body":"and able to handle anything that"},{"speaker":"Unknown","startTime":1237.76,"endTime":1241.9599999999998,"body":"comes at you. So that a you"},{"speaker":"Unknown","startTime":1241.9599999999998,"endTime":1245.1399999999999,"body":"strengthen who you need to be to"},{"speaker":"Unknown","startTime":1241.9599999999998,"endTime":1245.1399999999999,"body":"get to your next level. You"},{"speaker":"Unknown","startTime":1245.1399999999999,"endTime":1248.29,"body":"become a match for you On next"},{"speaker":"Unknown","startTime":1245.1399999999999,"endTime":1248.29,"body":"level, and you start to see"},{"speaker":"Unknown","startTime":1248.32,"endTime":1251.35,"body":"everything as an opportunity and"},{"speaker":"Unknown","startTime":1248.32,"endTime":1251.35,"body":"see where you're contributing to"},{"speaker":"Unknown","startTime":1251.35,"endTime":1254.86,"body":"things. And when you're this"},{"speaker":"Unknown","startTime":1251.35,"endTime":1254.86,"body":"person, you become a match for"},{"speaker":"Unknown","startTime":1254.86,"endTime":1258.1899999999998,"body":"really high quality humans as"},{"speaker":"Unknown","startTime":1254.86,"endTime":1258.1899999999998,"body":"well, which is great if you have"},{"speaker":"Unknown","startTime":1258.1899999999998,"endTime":1261.58,"body":"a business where you really want"},{"speaker":"Unknown","startTime":1258.1899999999998,"endTime":1261.58,"body":"those high level clients that"},{"speaker":"Unknown","startTime":1261.58,"endTime":1265.06,"body":"are self led and self motivated"},{"speaker":"Unknown","startTime":1261.58,"endTime":1265.06,"body":"and self responsible. Well, you"},{"speaker":"Unknown","startTime":1265.06,"endTime":1269.35,"body":"need to be those things first."},{"speaker":"Unknown","startTime":1265.06,"endTime":1269.35,"body":"And how you respond to problems"},{"speaker":"Unknown","startTime":1269.3799999999999,"endTime":1273.82,"body":"or initiations is going to"},{"speaker":"Unknown","startTime":1269.3799999999999,"endTime":1273.82,"body":"determine the energy you put out"},{"speaker":"Unknown","startTime":1273.82,"endTime":1278.7099999999998,"body":"and who you attract back. So I"},{"speaker":"Unknown","startTime":1273.82,"endTime":1278.7099999999998,"body":"really hope this was helpful. If"},{"speaker":"Unknown","startTime":1278.7099999999998,"endTime":1282.58,"body":"you want to be someone who is"},{"speaker":"Unknown","startTime":1278.7099999999998,"endTime":1282.58,"body":"empowered and who knows how to"},{"speaker":"Unknown","startTime":1282.58,"endTime":1285.25,"body":"navigate lots of different"},{"speaker":"Unknown","startTime":1282.58,"endTime":1285.25,"body":"things, he has lots of different"},{"speaker":"Unknown","startTime":1285.25,"endTime":1288.73,"body":"mindset tools, who wants to"},{"speaker":"Unknown","startTime":1285.25,"endTime":1288.73,"body":"really go through if you're"},{"speaker":"Unknown","startTime":1288.73,"endTime":1292.6299999999999,"body":"going through a transition or"},{"speaker":"Unknown","startTime":1288.73,"endTime":1292.6299999999999,"body":"you want to uplevel your whole"},{"speaker":"Unknown","startTime":1292.6299999999999,"endTime":1295.81,"body":"life, then you know, level up"},{"speaker":"Unknown","startTime":1292.6299999999999,"endTime":1295.81,"body":"your life is for you. That is my"},{"speaker":"Unknown","startTime":1295.81,"endTime":1299.35,"body":"signature 12 week programme,"},{"speaker":"Unknown","startTime":1295.81,"endTime":1299.35,"body":"which is all about redesigning"},{"speaker":"Unknown","startTime":1299.35,"endTime":1303.58,"body":"your life and having the toolkit"},{"speaker":"Unknown","startTime":1299.35,"endTime":1303.58,"body":"to be able to step it out, walk"},{"speaker":"Unknown","startTime":1303.58,"endTime":1307.6599999999999,"body":"it out and create that reality."},{"speaker":"Unknown","startTime":1303.58,"endTime":1307.6599999999999,"body":"It's really really deep, really"},{"speaker":"Unknown","startTime":1307.6599999999999,"endTime":1309.9699999999998,"body":"incredible. We've had hundreds"},{"speaker":"Unknown","startTime":1307.6599999999999,"endTime":1309.9699999999998,"body":"of women come through and"},{"speaker":"Unknown","startTime":1309.9699999999998,"endTime":1313.87,"body":"completely change their internal"},{"speaker":"Unknown","startTime":1309.9699999999998,"endTime":1313.87,"body":"world and external world and"},{"speaker":"Unknown","startTime":1313.87,"endTime":1317.32,"body":"that is going to be opening"},{"speaker":"Unknown","startTime":1313.87,"endTime":1317.32,"body":"again in February. So keep your"},{"speaker":"Unknown","startTime":1317.32,"endTime":1320.9499999999998,"body":"eyes out. But I hope that these"},{"speaker":"Unknown","startTime":1317.32,"endTime":1320.9499999999998,"body":"questions really helped you. I"},{"speaker":"Unknown","startTime":1320.9499999999998,"endTime":1324.85,"body":"would love to hear from you."},{"speaker":"Unknown","startTime":1320.9499999999998,"endTime":1324.85,"body":"Share it on your stories tag me"},{"speaker":"Unknown","startTime":1324.8799999999999,"endTime":1327.85,"body":"I would just love to know your"},{"speaker":"Unknown","startTime":1324.8799999999999,"endTime":1327.85,"body":"great takeaways, and I will see"},{"speaker":"Unknown","startTime":1327.85,"endTime":1331.36,"body":"you back here next week with my"},{"speaker":"Unknown","startTime":1327.85,"endTime":1331.36,"body":"dog on my lap. Bye"}]}