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So that's some things to"},{"speaker":"Unknown","startTime":1372.79,"endTime":1376.33,"body":"think about when you are feeling"},{"speaker":"Unknown","startTime":1372.79,"endTime":1376.33,"body":"overwhelmed by your goals,"},{"speaker":"Unknown","startTime":1376.33,"endTime":1380.1399999999999,"body":"because they seem really far"},{"speaker":"Unknown","startTime":1376.33,"endTime":1380.1399999999999,"body":"away. Because they are so far"},{"speaker":"Unknown","startTime":1380.1399999999999,"endTime":1382.9299999999998,"body":"outside of your current reality"},{"speaker":"Unknown","startTime":1380.1399999999999,"endTime":1382.9299999999998,"body":"that you're like, oh, wow, this"},{"speaker":"Unknown","startTime":1382.9299999999998,"endTime":1386.02,"body":"feels big, this feels like a"},{"speaker":"Unknown","startTime":1382.9299999999998,"endTime":1386.02,"body":"lot, I want you to go back to"},{"speaker":"Unknown","startTime":1386.02,"endTime":1389.35,"body":"those things, writing it down"},{"speaker":"Unknown","startTime":1386.02,"endTime":1389.35,"body":"very, very clearly, sharing it"},{"speaker":"Unknown","startTime":1389.35,"endTime":1392.9499999999998,"body":"and declaring it with somebody"},{"speaker":"Unknown","startTime":1389.35,"endTime":1392.9499999999998,"body":"who cares about you, making sure"},{"speaker":"Unknown","startTime":1392.98,"endTime":1396.04,"body":"that you've got a mentor or a"},{"speaker":"Unknown","startTime":1392.98,"endTime":1396.04,"body":"role model that you can be"},{"speaker":"Unknown","startTime":1396.04,"endTime":1400.03,"body":"mentored by, and role model"},{"speaker":"Unknown","startTime":1396.04,"endTime":1400.03,"body":"their actions, behaviours, and"},{"speaker":"Unknown","startTime":1400.03,"endTime":1404.6799999999998,"body":"all of those things, reverse"},{"speaker":"Unknown","startTime":1400.03,"endTime":1404.6799999999998,"body":"engineer it into small steps so"},{"speaker":"Unknown","startTime":1404.6799999999998,"endTime":1408.9399999999998,"body":"that you know, everything that"},{"speaker":"Unknown","startTime":1404.6799999999998,"endTime":1408.9399999999998,"body":"you can do this day, this week,"},{"speaker":"Unknown","startTime":1408.9399999999998,"endTime":1413.6499999999999,"body":"this month is 90 days, this six"},{"speaker":"Unknown","startTime":1408.9399999999998,"endTime":1413.6499999999999,"body":"month is 12 months is all"},{"speaker":"Unknown","startTime":1413.7099999999998,"endTime":1417.01,"body":"leading you in that direction."},{"speaker":"Unknown","startTime":1413.7099999999998,"endTime":1417.01,"body":"And even if you only know the"},{"speaker":"Unknown","startTime":1417.01,"endTime":1421.1799999999998,"body":"first step, start with the first"},{"speaker":"Unknown","startTime":1417.01,"endTime":1421.1799999999998,"body":"step, go as far as you can see."},{"speaker":"Unknown","startTime":1421.33,"endTime":1425.26,"body":"And when you get there, you'll"},{"speaker":"Unknown","startTime":1421.33,"endTime":1425.26,"body":"see how you can go further. So"},{"speaker":"Unknown","startTime":1425.26,"endTime":1429.31,"body":"that's the first type of goal,"},{"speaker":"Unknown","startTime":1425.26,"endTime":1429.31,"body":"the one that feels really out of"},{"speaker":"Unknown","startTime":1429.31,"endTime":1432.37,"body":"your current reality and"},{"speaker":"Unknown","startTime":1429.31,"endTime":1432.37,"body":"therefore can create some"},{"speaker":"Unknown","startTime":1432.3999999999999,"endTime":1436.9299999999998,"body":"overwhelm. I want to talk about"},{"speaker":"Unknown","startTime":1432.3999999999999,"endTime":1436.9299999999998,"body":"another type of scenario that"},{"speaker":"Unknown","startTime":1436.9299999999998,"endTime":1442.06,"body":"happens often when somebody has"},{"speaker":"Unknown","startTime":1436.9299999999998,"endTime":1442.06,"body":"a goal that is outside of their"},{"speaker":"Unknown","startTime":1442.06,"endTime":1448.3899999999999,"body":"control. What do I mean by this,"},{"speaker":"Unknown","startTime":1442.06,"endTime":1448.3899999999999,"body":"I want to share a more personal"},{"speaker":"Unknown","startTime":1448.3899999999999,"endTime":1453.25,"body":"example where at the moment,"},{"speaker":"Unknown","startTime":1448.3899999999999,"endTime":1453.25,"body":"it's kind of a goal of mine to"},{"speaker":"Unknown","startTime":1453.25,"endTime":1457.24,"body":"get pregnant. It's a goal of"},{"speaker":"Unknown","startTime":1453.25,"endTime":1457.24,"body":"mine to be a mum, I have also"},{"speaker":"Unknown","startTime":1457.24,"endTime":1460.03,"body":"worked with clients who have"},{"speaker":"Unknown","startTime":1457.24,"endTime":1460.03,"body":"goals, things like I want to"},{"speaker":"Unknown","startTime":1460.03,"endTime":1462.9699999999998,"body":"find my partner, I want to meet"},{"speaker":"Unknown","startTime":1460.03,"endTime":1462.9699999999998,"body":"my wife, I want to meet my"},{"speaker":"Unknown","startTime":1462.9699999999998,"endTime":1467.05,"body":"husband, maybe you've got a goal"},{"speaker":"Unknown","startTime":1462.9699999999998,"endTime":1467.05,"body":"of buying your dream family home"},{"speaker":"Unknown","startTime":1467.05,"endTime":1469.1499999999999,"body":"and you've put all these"},{"speaker":"Unknown","startTime":1467.05,"endTime":1469.1499999999999,"body":"different offers in and you're"},{"speaker":"Unknown","startTime":1469.1499999999999,"endTime":1472.9599999999998,"body":"just not getting accepted. Like"},{"speaker":"Unknown","startTime":1469.1499999999999,"endTime":1472.9599999999998,"body":"there's so many goals that we"},{"speaker":"Unknown","startTime":1472.9599999999998,"endTime":1476.5,"body":"have that sometimes fall outside"},{"speaker":"Unknown","startTime":1472.9599999999998,"endTime":1476.5,"body":"of our control. And that's why"},{"speaker":"Unknown","startTime":1476.5,"endTime":1480.55,"body":"the first thing when it comes to"},{"speaker":"Unknown","startTime":1476.5,"endTime":1480.55,"body":"these type of goals, is to"},{"speaker":"Unknown","startTime":1480.55,"endTime":1484.9299999999998,"body":"simply control the controllables"},{"speaker":"Unknown","startTime":1480.55,"endTime":1484.9299999999998,"body":"and nothing else. Stephen Covey,"},{"speaker":"Unknown","startTime":1484.9299999999998,"endTime":1488.4399999999998,"body":"who wrote seven habits of highly"},{"speaker":"Unknown","startTime":1484.9299999999998,"endTime":1488.4399999999998,"body":"effective people has got a"},{"speaker":"Unknown","startTime":1488.4399999999998,"endTime":1491.59,"body":"beautiful model called the"},{"speaker":"Unknown","startTime":1488.4399999999998,"endTime":1491.59,"body":"circle of control or the circle"},{"speaker":"Unknown","startTime":1491.59,"endTime":1495.58,"body":"of influence, and that"},{"speaker":"Unknown","startTime":1491.59,"endTime":1495.58,"body":"categorises things into things"},{"speaker":"Unknown","startTime":1495.58,"endTime":1500.23,"body":"that you can influence, things"},{"speaker":"Unknown","startTime":1495.58,"endTime":1500.23,"body":"that you can control and things"},{"speaker":"Unknown","startTime":1500.23,"endTime":1502.9299999999998,"body":"that are outside of your"},{"speaker":"Unknown","startTime":1500.23,"endTime":1502.9299999999998,"body":"control. And the idea is"},{"speaker":"Unknown","startTime":1502.9299999999998,"endTime":1507.1,"body":"anything that is outside of your"},{"speaker":"Unknown","startTime":1502.9299999999998,"endTime":1507.1,"body":"control, like the weather is not"},{"speaker":"Unknown","startTime":1507.1,"endTime":1509.4699999999998,"body":"something that you give your"},{"speaker":"Unknown","startTime":1507.1,"endTime":1509.4699999999998,"body":"attention to is not something"},{"speaker":"Unknown","startTime":1509.4699999999998,"endTime":1513.01,"body":"that you focus on. So for"},{"speaker":"Unknown","startTime":1509.4699999999998,"endTime":1513.01,"body":"example, in the thing in the"},{"speaker":"Unknown","startTime":1513.01,"endTime":1516.73,"body":"example of trying to fall"},{"speaker":"Unknown","startTime":1513.01,"endTime":1516.73,"body":"pregnant, I can control my"},{"speaker":"Unknown","startTime":1516.73,"endTime":1521.1699999999998,"body":"stress levels to a certain"},{"speaker":"Unknown","startTime":1516.73,"endTime":1521.1699999999998,"body":"extent I can control my diet, I"},{"speaker":"Unknown","startTime":1521.1699999999998,"endTime":1525.85,"body":"can control my sleep, I can"},{"speaker":"Unknown","startTime":1521.1699999999998,"endTime":1525.85,"body":"control things like going to"},{"speaker":"Unknown","startTime":1525.85,"endTime":1528.76,"body":"kinesiology and going to"},{"speaker":"Unknown","startTime":1525.85,"endTime":1528.76,"body":"acupuncture and paying for all"},{"speaker":"Unknown","startTime":1528.76,"endTime":1532.57,"body":"these different supplements I"},{"speaker":"Unknown","startTime":1528.76,"endTime":1532.57,"body":"can do my part, but ultimately"},{"speaker":"Unknown","startTime":1532.57,"endTime":1537.58,"body":"it is so so far, it has been"},{"speaker":"Unknown","startTime":1532.57,"endTime":1537.58,"body":"very much outside of my control"},{"speaker":"Unknown","startTime":1537.6699999999998,"endTime":1543.25,"body":"when this actually happens. So"},{"speaker":"Unknown","startTime":1537.6699999999998,"endTime":1543.25,"body":"control the controllables what"},{"speaker":"Unknown","startTime":1543.28,"endTime":1546.04,"body":"is inside of your zone of"},{"speaker":"Unknown","startTime":1543.28,"endTime":1546.04,"body":"control"},{"speaker":"Unknown","startTime":1546.1,"endTime":1550.0,"body":"What is something that you can"},{"speaker":"Unknown","startTime":1546.1,"endTime":1550.0,"body":"influence and everything else,"},{"speaker":"Unknown","startTime":1550.0,"endTime":1553.9599999999998,"body":"we have to just let go. And that"},{"speaker":"Unknown","startTime":1550.0,"endTime":1553.9599999999998,"body":"moves on to the second point,"},{"speaker":"Unknown","startTime":1554.23,"endTime":1558.76,"body":"which is to practice detachment."},{"speaker":"Unknown","startTime":1554.23,"endTime":1558.76,"body":"And trust me, I know how fucking"},{"speaker":"Unknown","startTime":1558.76,"endTime":1562.6899999999998,"body":"frustrating it can feel when"},{"speaker":"Unknown","startTime":1558.76,"endTime":1562.6899999999998,"body":"people say, because I've heard"},{"speaker":"Unknown","startTime":1562.6899999999998,"endTime":1565.12,"body":"this a lot, oh, when you stop"},{"speaker":"Unknown","startTime":1562.6899999999998,"endTime":1565.12,"body":"stressing, when you start"},{"speaker":"Unknown","startTime":1565.12,"endTime":1567.8799999999999,"body":"worrying about it, it'll just"},{"speaker":"Unknown","startTime":1565.12,"endTime":1567.8799999999999,"body":"happen. And what people are"},{"speaker":"Unknown","startTime":1567.8799999999999,"endTime":1572.11,"body":"saying is, when you can be less"},{"speaker":"Unknown","startTime":1567.8799999999999,"endTime":1572.11,"body":"attached to the outcome, you're"},{"speaker":"Unknown","startTime":1572.11,"endTime":1574.84,"body":"actually going to have a lot"},{"speaker":"Unknown","startTime":1572.11,"endTime":1574.84,"body":"less stress in your body. And"},{"speaker":"Unknown","startTime":1574.84,"endTime":1577.2099999999998,"body":"that can be really, really"},{"speaker":"Unknown","startTime":1574.84,"endTime":1577.2099999999998,"body":"great, especially in this"},{"speaker":"Unknown","startTime":1577.2099999999998,"endTime":1580.4499999999998,"body":"example of trying to fall"},{"speaker":"Unknown","startTime":1577.2099999999998,"endTime":1580.4499999999998,"body":"pregnant from an energetic"},{"speaker":"Unknown","startTime":1580.4499999999998,"endTime":1585.31,"body":"perspective, also, the energy of"},{"speaker":"Unknown","startTime":1580.4499999999998,"endTime":1585.31,"body":"attachment, that is, it must"},{"speaker":"Unknown","startTime":1585.31,"endTime":1589.3899999999999,"body":"happen, it has to happen. It's"},{"speaker":"Unknown","startTime":1585.31,"endTime":1589.3899999999999,"body":"like this real energy of"},{"speaker":"Unknown","startTime":1589.57,"endTime":1593.35,"body":"desperation, it's kind of like"},{"speaker":"Unknown","startTime":1589.57,"endTime":1593.35,"body":"when you go on a date with"},{"speaker":"Unknown","startTime":1593.35,"endTime":1597.79,"body":"somebody, and you can sense"},{"speaker":"Unknown","startTime":1593.35,"endTime":1597.79,"body":"their desperation. And it comes"},{"speaker":"Unknown","startTime":1597.79,"endTime":1601.6299999999999,"body":"from this lack energy, it's"},{"speaker":"Unknown","startTime":1597.79,"endTime":1601.6299999999999,"body":"instantly repelling. And that"},{"speaker":"Unknown","startTime":1601.6299999999999,"endTime":1604.51,"body":"can kind of lead to the third"},{"speaker":"Unknown","startTime":1601.6299999999999,"endTime":1604.51,"body":"point and to something that I've"},{"speaker":"Unknown","startTime":1604.51,"endTime":1608.26,"body":"really been actively and"},{"speaker":"Unknown","startTime":1604.51,"endTime":1608.26,"body":"intentionally doing, which is"},{"speaker":"Unknown","startTime":1608.29,"endTime":1613.1799999999998,"body":"immersing myself in other things"},{"speaker":"Unknown","startTime":1608.29,"endTime":1613.1799999999998,"body":"that elevate my energy that"},{"speaker":"Unknown","startTime":1613.1799999999998,"endTime":1618.9399999999998,"body":"elevate my vibration. So that a"},{"speaker":"Unknown","startTime":1613.1799999999998,"endTime":1618.9399999999998,"body":"I'm not so attached, because"},{"speaker":"Unknown","startTime":1618.9399999999998,"endTime":1621.9099999999999,"body":"it's the only thing in my life."},{"speaker":"Unknown","startTime":1618.9399999999998,"endTime":1621.9099999999999,"body":"It's like this obsession and"},{"speaker":"Unknown","startTime":1621.9099999999999,"endTime":1625.75,"body":"this lack, I have got so many"},{"speaker":"Unknown","startTime":1621.9099999999999,"endTime":1625.75,"body":"other things that bring me joy"},{"speaker":"Unknown","startTime":1625.75,"endTime":1628.87,"body":"that make me excited that I can"},{"speaker":"Unknown","startTime":1625.75,"endTime":1628.87,"body":"immerse myself in that almost"},{"speaker":"Unknown","startTime":1628.87,"endTime":1632.29,"body":"take my mind away from it, not"},{"speaker":"Unknown","startTime":1628.87,"endTime":1632.29,"body":"in a way where it's burying or"},{"speaker":"Unknown","startTime":1632.29,"endTime":1636.31,"body":"suppressing, but it's actually"},{"speaker":"Unknown","startTime":1632.29,"endTime":1636.31,"body":"just life is really fucking"},{"speaker":"Unknown","startTime":1636.31,"endTime":1640.48,"body":"good. And everything that"},{"speaker":"Unknown","startTime":1636.31,"endTime":1640.48,"body":"happens will be like a bonus"},{"speaker":"Unknown","startTime":1640.48,"endTime":1644.53,"body":"like overflow, because I am"},{"speaker":"Unknown","startTime":1640.48,"endTime":1644.53,"body":"being in my life with gratitude,"},{"speaker":"Unknown","startTime":1644.56,"endTime":1647.7099999999998,"body":"I am booking holidays, I am"},{"speaker":"Unknown","startTime":1644.56,"endTime":1647.7099999999998,"body":"doing things in my business that"},{"speaker":"Unknown","startTime":1647.7099999999998,"endTime":1650.8,"body":"excite me, I am doing all these"},{"speaker":"Unknown","startTime":1647.7099999999998,"endTime":1650.8,"body":"things that just make me so"},{"speaker":"Unknown","startTime":1650.8,"endTime":1653.9499999999998,"body":"excited. Yes, every now and then"},{"speaker":"Unknown","startTime":1650.8,"endTime":1653.9499999999998,"body":"I might be like, Oh, this is"},{"speaker":"Unknown","startTime":1653.9499999999998,"endTime":1656.59,"body":"frustrating. And I'll get a"},{"speaker":"Unknown","startTime":1653.9499999999998,"endTime":1656.59,"body":"little bit attached again. And"},{"speaker":"Unknown","startTime":1656.59,"endTime":1659.4399999999998,"body":"that's when I will like, for"},{"speaker":"Unknown","startTime":1656.59,"endTime":1659.4399999999998,"body":"example, last night, my husband"},{"speaker":"Unknown","startTime":1659.4399999999998,"endTime":1661.7199999999998,"body":"and I were like where are we"},{"speaker":"Unknown","startTime":1659.4399999999998,"endTime":1661.7199999999998,"body":"going for winter, we always"},{"speaker":"Unknown","startTime":1661.7199999999998,"endTime":1664.6899999999998,"body":"leave during winter. Last night,"},{"speaker":"Unknown","startTime":1661.7199999999998,"endTime":1664.6899999999998,"body":"we booked a fitness retreat, and"},{"speaker":"Unknown","startTime":1664.6899999999998,"endTime":1667.75,"body":"we're off to Bali again. And I'm"},{"speaker":"Unknown","startTime":1664.6899999999998,"endTime":1667.75,"body":"excited. And I've got all these"},{"speaker":"Unknown","startTime":1667.75,"endTime":1670.09,"body":"other goals that are with my"},{"speaker":"Unknown","startTime":1667.75,"endTime":1670.09,"body":"fitness and my health and my"},{"speaker":"Unknown","startTime":1670.09,"endTime":1675.28,"body":"business that make me so excited"},{"speaker":"Unknown","startTime":1670.09,"endTime":1675.28,"body":"and really do put that energy"},{"speaker":"Unknown","startTime":1675.31,"endTime":1679.33,"body":"somewhere else. Again, not just"},{"speaker":"Unknown","startTime":1675.31,"endTime":1679.33,"body":"to suppress not to ignore that"},{"speaker":"Unknown","startTime":1679.33,"endTime":1681.82,"body":"just because it's the"},{"speaker":"Unknown","startTime":1679.33,"endTime":1681.82,"body":"intelligent thing to do, it's"},{"speaker":"Unknown","startTime":1681.82,"endTime":1685.6,"body":"not intelligent to focus on one"},{"speaker":"Unknown","startTime":1681.82,"endTime":1685.6,"body":"thing that is outside of your"},{"speaker":"Unknown","startTime":1685.6,"endTime":1688.6599999999999,"body":"control. And that actually makes"},{"speaker":"Unknown","startTime":1685.6,"endTime":1688.6599999999999,"body":"you feel a little bit sad. And"},{"speaker":"Unknown","startTime":1688.6599999999999,"endTime":1691.27,"body":"that actually makes you feel"},{"speaker":"Unknown","startTime":1688.6599999999999,"endTime":1691.27,"body":"like you're in luck. I don't"},{"speaker":"Unknown","startTime":1691.27,"endTime":1694.09,"body":"want to feel like that. I don't"},{"speaker":"Unknown","startTime":1691.27,"endTime":1694.09,"body":"want to mope around, I'm going"},{"speaker":"Unknown","startTime":1694.09,"endTime":1696.58,"body":"to try and I'm going to practice"},{"speaker":"Unknown","startTime":1694.09,"endTime":1696.58,"body":"and this is what I have been"},{"speaker":"Unknown","startTime":1696.58,"endTime":1699.9399999999998,"body":"doing, practising being present"},{"speaker":"Unknown","startTime":1696.58,"endTime":1699.9399999999998,"body":"in my life being grateful for my"},{"speaker":"Unknown","startTime":1699.9399999999998,"endTime":1703.6599999999999,"body":"life so that when this goal"},{"speaker":"Unknown","startTime":1699.9399999999998,"endTime":1703.6599999999999,"body":"makes itself to me, which it"},{"speaker":"Unknown","startTime":1703.6599999999999,"endTime":1707.4699999999998,"body":"will and I trust that it will,"},{"speaker":"Unknown","startTime":1703.6599999999999,"endTime":1707.4699999999998,"body":"it's not because it completes me"},{"speaker":"Unknown","startTime":1707.4699999999998,"endTime":1711.8799999999999,"body":"it's because it's overflow. And"},{"speaker":"Unknown","startTime":1707.4699999999998,"endTime":1711.8799999999999,"body":"also just on that imagine if"},{"speaker":"Unknown","startTime":1711.8799999999999,"endTime":1715.78,"body":"you've got this attachment to"},{"speaker":"Unknown","startTime":1711.8799999999999,"endTime":1715.78,"body":"something and it needs, it's"},{"speaker":"Unknown","startTime":1715.78,"endTime":1719.11,"body":"coming to like you've got the"},{"speaker":"Unknown","startTime":1715.78,"endTime":1719.11,"body":"pressure and the expectation on"},{"speaker":"Unknown","startTime":1719.11,"endTime":1722.86,"body":"this external thing that it is"},{"speaker":"Unknown","startTime":1719.11,"endTime":1722.86,"body":"there to complete you. Can you"},{"speaker":"Unknown","startTime":1722.86,"endTime":1726.2199999999998,"body":"imagine the kind of pressure"},{"speaker":"Unknown","startTime":1722.86,"endTime":1726.2199999999998,"body":"that puts on this external thing"},{"speaker":"Unknown","startTime":1726.2199999999998,"endTime":1729.25,"body":"that is trying to make its way"},{"speaker":"Unknown","startTime":1726.2199999999998,"endTime":1729.25,"body":"to let's say, for example,"},{"speaker":"Unknown","startTime":1729.4299999999998,"endTime":1732.55,"body":"there's a human or a person or a"},{"speaker":"Unknown","startTime":1729.4299999999998,"endTime":1732.55,"body":"scenario that wants to come to"},{"speaker":"Unknown","startTime":1732.55,"endTime":1737.29,"body":"you. But it sensing this energy"},{"speaker":"Unknown","startTime":1732.55,"endTime":1737.29,"body":"that you're actually desperate"},{"speaker":"Unknown","startTime":1737.3799999999999,"endTime":1740.56,"body":"for it to complete you, that"},{"speaker":"Unknown","startTime":1737.3799999999999,"endTime":1740.56,"body":"puts a lot of pressure on that"},{"speaker":"Unknown","startTime":1740.56,"endTime":1743.08,"body":"thing, that person that"},{"speaker":"Unknown","startTime":1740.56,"endTime":1743.08,"body":"circumstance. And that actually"},{"speaker":"Unknown","startTime":1743.08,"endTime":1747.4299999999998,"body":"feels like a heavy energy. So"},{"speaker":"Unknown","startTime":1743.08,"endTime":1747.4299999999998,"body":"why not be full and complete and"},{"speaker":"Unknown","startTime":1747.4299999999998,"endTime":1751.06,"body":"ingratitude and whole, and so"},{"speaker":"Unknown","startTime":1747.4299999999998,"endTime":1751.06,"body":"that you're vibrating at this"},{"speaker":"Unknown","startTime":1751.06,"endTime":1753.85,"body":"really high level, and you're"},{"speaker":"Unknown","startTime":1751.06,"endTime":1753.85,"body":"vibrating and becoming an"},{"speaker":"Unknown","startTime":1753.85,"endTime":1756.9099999999999,"body":"energetic match to something"},{"speaker":"Unknown","startTime":1753.85,"endTime":1756.9099999999999,"body":"else that is high vibrational."},{"speaker":"Unknown","startTime":1757.1499999999999,"endTime":1760.6299999999999,"body":"And so that's the last point"},{"speaker":"Unknown","startTime":1757.1499999999999,"endTime":1760.6299999999999,"body":"here, if you are waiting for"},{"speaker":"Unknown","startTime":1760.6299999999999,"endTime":1764.5,"body":"something, or desiring something"},{"speaker":"Unknown","startTime":1760.6299999999999,"endTime":1764.5,"body":"that feels like it's kind of"},{"speaker":"Unknown","startTime":1764.5,"endTime":1767.6499999999999,"body":"outside of your control, and"},{"speaker":"Unknown","startTime":1764.5,"endTime":1767.6499999999999,"body":"it's starting to put you into"},{"speaker":"Unknown","startTime":1767.6499999999999,"endTime":1771.37,"body":"that lack mentality of I'll only"},{"speaker":"Unknown","startTime":1767.6499999999999,"endTime":1771.37,"body":"be complete when it comes or"},{"speaker":"Unknown","startTime":1771.55,"endTime":1775.84,"body":"everything is shit until then,"},{"speaker":"Unknown","startTime":1771.55,"endTime":1775.84,"body":"or I am like desperate for this"},{"speaker":"Unknown","startTime":1775.84,"endTime":1779.98,"body":"thing. Because what I have right"},{"speaker":"Unknown","startTime":1775.84,"endTime":1779.98,"body":"now isn't enough, can you start"},{"speaker":"Unknown","startTime":1779.98,"endTime":1783.85,"body":"to think about what would be the"},{"speaker":"Unknown","startTime":1779.98,"endTime":1783.85,"body":"dominant frequency that you"},{"speaker":"Unknown","startTime":1783.85,"endTime":1788.1999999999998,"body":"would be in, if and when you had"},{"speaker":"Unknown","startTime":1783.85,"endTime":1788.1999999999998,"body":"this thing? Because I would"},{"speaker":"Unknown","startTime":1788.1999999999998,"endTime":1792.25,"body":"guess, let's say for example,"},{"speaker":"Unknown","startTime":1788.1999999999998,"endTime":1792.25,"body":"and I can give the example"},{"speaker":"Unknown","startTime":1792.25,"endTime":1795.1899999999998,"body":"actually the other example I've"},{"speaker":"Unknown","startTime":1792.25,"endTime":1795.1899999999998,"body":"mentioned of when you're waiting"},{"speaker":"Unknown","startTime":1795.2199999999998,"endTime":1800.5,"body":"or wanting desiring a partner. I"},{"speaker":"Unknown","startTime":1795.2199999999998,"endTime":1800.5,"body":"remember feeling like this so"},{"speaker":"Unknown","startTime":1800.5,"endTime":1805.12,"body":"often before I met Paul, and I"},{"speaker":"Unknown","startTime":1800.5,"endTime":1805.12,"body":"was like, Oh, when I have this"},{"speaker":"Unknown","startTime":1805.12,"endTime":1807.85,"body":"partner, I'll be able to do all"},{"speaker":"Unknown","startTime":1805.12,"endTime":1807.85,"body":"these exciting adventurous"},{"speaker":"Unknown","startTime":1807.85,"endTime":1810.76,"body":"things that I want to do, I'll"},{"speaker":"Unknown","startTime":1807.85,"endTime":1810.76,"body":"be able to go dive in and hiking"},{"speaker":"Unknown","startTime":1810.76,"endTime":1813.55,"body":"and I'll be able to travel the"},{"speaker":"Unknown","startTime":1810.76,"endTime":1813.55,"body":"world and do all these weird"},{"speaker":"Unknown","startTime":1813.55,"endTime":1816.31,"body":"things and go camping lots, and"},{"speaker":"Unknown","startTime":1813.55,"endTime":1816.31,"body":"it's like, I was waiting for"},{"speaker":"Unknown","startTime":1816.31,"endTime":1820.2099999999998,"body":"this mail to give me permission"},{"speaker":"Unknown","startTime":1816.31,"endTime":1820.2099999999998,"body":"to do these things that I wanted"},{"speaker":"Unknown","startTime":1820.2099999999998,"endTime":1824.05,"body":"to do. And it wasn't until I"},{"speaker":"Unknown","startTime":1820.2099999999998,"endTime":1824.05,"body":"kind of went Fuck it. I'm going"},{"speaker":"Unknown","startTime":1824.05,"endTime":1826.84,"body":"to just complete myself. I'm"},{"speaker":"Unknown","startTime":1824.05,"endTime":1826.84,"body":"going to do these things. I'm"},{"speaker":"Unknown","startTime":1826.84,"endTime":1829.78,"body":"going to get my diving"},{"speaker":"Unknown","startTime":1826.84,"endTime":1829.78,"body":"certificate and be a scuba"},{"speaker":"Unknown","startTime":1829.87,"endTime":1833.7099999999998,"body":"person on my own. And I'm going"},{"speaker":"Unknown","startTime":1829.87,"endTime":1833.7099999999998,"body":"to climb up volcanoes and do all"},{"speaker":"Unknown","startTime":1833.7099999999998,"endTime":1838.57,"body":"this hectic shit on my own. That"},{"speaker":"Unknown","startTime":1833.7099999999998,"endTime":1838.57,"body":"was when I became a match to"},{"speaker":"Unknown","startTime":1838.57,"endTime":1841.81,"body":"Paul. That was when I became a"},{"speaker":"Unknown","startTime":1838.57,"endTime":1841.81,"body":"match to the person that I"},{"speaker":"Unknown","startTime":1841.81,"endTime":1845.59,"body":"wanted to attract in that"},{"speaker":"Unknown","startTime":1841.81,"endTime":1845.59,"body":"sitting waiting without anything"},{"speaker":"Unknown","startTime":1845.59,"endTime":1846.07,"body":"to offer."},{"speaker":"Unknown","startTime":1846.1,"endTime":1851.1399999999999,"body":"Ah, without being a match for"},{"speaker":"Unknown","startTime":1846.1,"endTime":1851.1399999999999,"body":"who I wanted in, wasn't going to"},{"speaker":"Unknown","startTime":1851.1399999999999,"endTime":1855.9699999999998,"body":"work. So I had to become a match"},{"speaker":"Unknown","startTime":1851.1399999999999,"endTime":1855.9699999999998,"body":"first. With motherhood as an"},{"speaker":"Unknown","startTime":1855.9699999999998,"endTime":1860.4399999999998,"body":"example, I want to be more"},{"speaker":"Unknown","startTime":1855.9699999999998,"endTime":1860.4399999999998,"body":"grounded, more loving, more"},{"speaker":"Unknown","startTime":1860.4399999999998,"endTime":1863.6499999999999,"body":"slow, more sensual, more"},{"speaker":"Unknown","startTime":1860.4399999999998,"endTime":1863.6499999999999,"body":"present. And so those are the"},{"speaker":"Unknown","startTime":1863.6499999999999,"endTime":1868.6599999999999,"body":"things that I am actively"},{"speaker":"Unknown","startTime":1863.6499999999999,"endTime":1868.6599999999999,"body":"intentionally practising. Now, I"},{"speaker":"Unknown","startTime":1868.6599999999999,"endTime":1871.81,"body":"have been listening to a lot"},{"speaker":"Unknown","startTime":1868.6599999999999,"endTime":1871.81,"body":"more music, I have been so"},{"speaker":"Unknown","startTime":1871.81,"endTime":1874.6299999999999,"body":"obsessed, and in my head, and I"},{"speaker":"Unknown","startTime":1871.81,"endTime":1874.6299999999999,"body":"realise this sounds really"},{"speaker":"Unknown","startTime":1874.6299999999999,"endTime":1878.74,"body":"crazy, but I am so maternal with"},{"speaker":"Unknown","startTime":1874.6299999999999,"endTime":1878.74,"body":"my puppy, I just stare at him."},{"speaker":"Unknown","startTime":1878.9499999999998,"endTime":1882.8799999999999,"body":"And I'm so obsessed. And I just"},{"speaker":"Unknown","startTime":1878.9499999999998,"endTime":1882.8799999999999,"body":"am like, I love you so much. And"},{"speaker":"Unknown","startTime":1882.8799999999999,"endTime":1886.6,"body":"I'm in that energy, I'm present"},{"speaker":"Unknown","startTime":1882.8799999999999,"endTime":1886.6,"body":"playing with him around my"},{"speaker":"Unknown","startTime":1886.6,"endTime":1890.1699999999998,"body":"friend's babies all the time,"},{"speaker":"Unknown","startTime":1886.6,"endTime":1890.1699999999998,"body":"not rejecting them or feeling"},{"speaker":"Unknown","startTime":1890.1699999999998,"endTime":1893.9199999999998,"body":"like they get a baby. And so"},{"speaker":"Unknown","startTime":1890.1699999999998,"endTime":1893.9199999999998,"body":"therefore, rejecting that"},{"speaker":"Unknown","startTime":1893.9199999999998,"endTime":1896.4099999999999,"body":"energy, I'm obsessed when my"},{"speaker":"Unknown","startTime":1893.9199999999998,"endTime":1896.4099999999999,"body":"friends told me they're"},{"speaker":"Unknown","startTime":1896.4099999999999,"endTime":1899.4099999999999,"body":"pregnant, I can't wait to go"},{"speaker":"Unknown","startTime":1896.4099999999999,"endTime":1899.4099999999999,"body":"cuddle their baby, I'm leaning"},{"speaker":"Unknown","startTime":1899.4099999999999,"endTime":1903.28,"body":"into things that put me more"},{"speaker":"Unknown","startTime":1899.4099999999999,"endTime":1903.28,"body":"into that energy so that I can"},{"speaker":"Unknown","startTime":1903.28,"endTime":1907.54,"body":"be a match. But sometimes what"},{"speaker":"Unknown","startTime":1903.28,"endTime":1907.54,"body":"happens is, when somebody has a"},{"speaker":"Unknown","startTime":1907.54,"endTime":1911.05,"body":"goal, and they haven't yet"},{"speaker":"Unknown","startTime":1907.54,"endTime":1911.05,"body":"attracted it in, or it feels"},{"speaker":"Unknown","startTime":1911.05,"endTime":1914.35,"body":"really outside of themselves, or"},{"speaker":"Unknown","startTime":1911.05,"endTime":1914.35,"body":"outside their control, they will"},{"speaker":"Unknown","startTime":1914.35,"endTime":1917.5,"body":"look to other people that have"},{"speaker":"Unknown","startTime":1914.35,"endTime":1917.5,"body":"created that for themselves. And"},{"speaker":"Unknown","startTime":1917.5,"endTime":1921.4299999999998,"body":"they will really start to feel"},{"speaker":"Unknown","startTime":1917.5,"endTime":1921.4299999999998,"body":"like jealousy or resent or"},{"speaker":"Unknown","startTime":1921.4299999999998,"endTime":1925.51,"body":"sadness, and that's fine. We're"},{"speaker":"Unknown","startTime":1921.4299999999998,"endTime":1925.51,"body":"humans, I, I would be lying if I"},{"speaker":"Unknown","startTime":1925.51,"endTime":1928.4499999999998,"body":"said that I don't sometimes"},{"speaker":"Unknown","startTime":1925.51,"endTime":1928.4499999999998,"body":"watch gender reveals and all of"},{"speaker":"Unknown","startTime":1928.4499999999998,"endTime":1931.33,"body":"those exciting things and feel a"},{"speaker":"Unknown","startTime":1928.4499999999998,"endTime":1931.33,"body":"little bit of sadness that it"},{"speaker":"Unknown","startTime":1931.33,"endTime":1935.4099999999999,"body":"hasn't happened for me yet. But"},{"speaker":"Unknown","startTime":1931.33,"endTime":1935.4099999999999,"body":"I don't project that outwards"},{"speaker":"Unknown","startTime":1935.4399999999998,"endTime":1939.9099999999999,"body":"and make my end make that person"},{"speaker":"Unknown","startTime":1935.4399999999998,"endTime":1939.9099999999999,"body":"wrong. I don't. For example,"},{"speaker":"Unknown","startTime":1939.9099999999999,"endTime":1942.04,"body":"this is the same with money."},{"speaker":"Unknown","startTime":1939.9099999999999,"endTime":1942.04,"body":"This is the same if you're"},{"speaker":"Unknown","startTime":1942.04,"endTime":1945.34,"body":"trying to bring in more levels"},{"speaker":"Unknown","startTime":1942.04,"endTime":1945.34,"body":"of abundance. You can't look at"},{"speaker":"Unknown","startTime":1945.34,"endTime":1948.2199999999998,"body":"people who have lots of money"},{"speaker":"Unknown","startTime":1945.34,"endTime":1948.2199999999998,"body":"and make them bad, make them"},{"speaker":"Unknown","startTime":1948.2199999999998,"endTime":1952.24,"body":"greedy, make them superficial. I"},{"speaker":"Unknown","startTime":1948.2199999999998,"endTime":1952.24,"body":"likewise, can't look at people"},{"speaker":"Unknown","startTime":1952.24,"endTime":1955.84,"body":"who are pregnant and be like,"},{"speaker":"Unknown","startTime":1952.24,"endTime":1955.84,"body":"Oh, it's so easy for them, the"},{"speaker":"Unknown","startTime":1955.84,"endTime":1959.26,"body":"other the other the and start to"},{"speaker":"Unknown","startTime":1955.84,"endTime":1959.26,"body":"project all this negative energy"},{"speaker":"Unknown","startTime":1959.26,"endTime":1962.86,"body":"that is further repelling the"},{"speaker":"Unknown","startTime":1959.26,"endTime":1962.86,"body":"energy that will bring it in."},{"speaker":"Unknown","startTime":1963.1299999999999,"endTime":1967.6299999999999,"body":"And so there's a few parts to"},{"speaker":"Unknown","startTime":1963.1299999999999,"endTime":1967.6299999999999,"body":"this. Firstly, control what you"},{"speaker":"Unknown","startTime":1967.6299999999999,"endTime":1971.1699999999998,"body":"can control. Make sure that"},{"speaker":"Unknown","startTime":1967.6299999999999,"endTime":1971.1699999999998,"body":"you're not obsessing over things"},{"speaker":"Unknown","startTime":1971.1699999999998,"endTime":1974.53,"body":"that are outside of your control"},{"speaker":"Unknown","startTime":1971.1699999999998,"endTime":1974.53,"body":"and practice surrender, and"},{"speaker":"Unknown","startTime":1974.53,"endTime":1978.6699999999998,"body":"practice detachment. How you can"},{"speaker":"Unknown","startTime":1974.53,"endTime":1978.6699999999998,"body":"do this is by making sure that"},{"speaker":"Unknown","startTime":1978.6699999999998,"endTime":1982.0,"body":"your life is full with other"},{"speaker":"Unknown","startTime":1978.6699999999998,"endTime":1982.0,"body":"things that bring up your"},{"speaker":"Unknown","startTime":1982.0,"endTime":1985.6899999999998,"body":"vibration that give you joy that"},{"speaker":"Unknown","startTime":1982.0,"endTime":1985.6899999999998,"body":"bring you fulfilment, and that"},{"speaker":"Unknown","startTime":1985.6899999999998,"endTime":1989.1399999999999,"body":"make you an energetic match for"},{"speaker":"Unknown","startTime":1985.6899999999998,"endTime":1989.1399999999999,"body":"the thing that you are calling"},{"speaker":"Unknown","startTime":1989.1399999999999,"endTime":1993.07,"body":"in. So whether you're calling in"},{"speaker":"Unknown","startTime":1989.1399999999999,"endTime":1993.07,"body":"a partner or a baby or a job or"},{"speaker":"Unknown","startTime":1993.07,"endTime":1997.33,"body":"money, ask yourself the"},{"speaker":"Unknown","startTime":1993.07,"endTime":1997.33,"body":"question, how would I be feeling"},{"speaker":"Unknown","startTime":1997.4499999999998,"endTime":2000.6899999999998,"body":"as a dominant vibration? How"},{"speaker":"Unknown","startTime":1997.4499999999998,"endTime":2000.6899999999998,"body":"would I be feeling and thinking"},{"speaker":"Unknown","startTime":2000.6899999999998,"endTime":2004.02,"body":"as a dominant way of being if"},{"speaker":"Unknown","startTime":2000.6899999999998,"endTime":2004.02,"body":"that thing were in my life? And"},{"speaker":"Unknown","startTime":2004.02,"endTime":2009.8999999999999,"body":"how can I then be in that energy"},{"speaker":"Unknown","startTime":2004.02,"endTime":2009.8999999999999,"body":"more now? How can I be more"},{"speaker":"Unknown","startTime":2009.8999999999999,"endTime":2013.8,"body":"abundant? Now? How could I be"},{"speaker":"Unknown","startTime":2009.8999999999999,"endTime":2013.8,"body":"more fulfilled? Now? How could I"},{"speaker":"Unknown","startTime":2013.8,"endTime":2017.1,"body":"be more full of joy? Now? How"},{"speaker":"Unknown","startTime":2013.8,"endTime":2017.1,"body":"could I be more maternal now?"},{"speaker":"Unknown","startTime":2017.1,"endTime":2019.5,"body":"How could I be more present?"},{"speaker":"Unknown","startTime":2017.1,"endTime":2019.5,"body":"Now? How could I be more"},{"speaker":"Unknown","startTime":2019.5,"endTime":2023.1899999999998,"body":"grounded now. Because what you"},{"speaker":"Unknown","startTime":2019.5,"endTime":2023.1899999999998,"body":"are saying, when you are"},{"speaker":"Unknown","startTime":2023.2199999999998,"endTime":2026.55,"body":"focusing on something that you"},{"speaker":"Unknown","startTime":2023.2199999999998,"endTime":2026.55,"body":"want over there that is outside"},{"speaker":"Unknown","startTime":2026.55,"endTime":2030.36,"body":"of your control that hasn't yet"},{"speaker":"Unknown","startTime":2026.55,"endTime":2030.36,"body":"come to is, I want that thing,"},{"speaker":"Unknown","startTime":2030.36,"endTime":2033.24,"body":"because that thing is going to"},{"speaker":"Unknown","startTime":2030.36,"endTime":2033.24,"body":"make me feel what"},{"speaker":"Unknown","startTime":2034.9199999999998,"endTime":2037.8899999999999,"body":"that is saying that you don't"},{"speaker":"Unknown","startTime":2034.9199999999998,"endTime":2037.8899999999999,"body":"feel that now. And if you don't"},{"speaker":"Unknown","startTime":2037.8899999999999,"endTime":2041.1599999999999,"body":"feel that now, you're not a"},{"speaker":"Unknown","startTime":2037.8899999999999,"endTime":2041.1599999999999,"body":"match, it's like that person"},{"speaker":"Unknown","startTime":2041.1599999999999,"endTime":2044.1599999999999,"body":"over there will make me happy."},{"speaker":"Unknown","startTime":2041.1599999999999,"endTime":2044.1599999999999,"body":"But that person's not going to"},{"speaker":"Unknown","startTime":2044.1599999999999,"endTime":2046.83,"body":"be attracted to you right now,"},{"speaker":"Unknown","startTime":2044.1599999999999,"endTime":2046.83,"body":"if you're not a happy person,"},{"speaker":"Unknown","startTime":2046.9499999999998,"endTime":2050.37,"body":"you've got to be the thing"},{"speaker":"Unknown","startTime":2046.9499999999998,"endTime":2050.37,"body":"first. And what I will say just"},{"speaker":"Unknown","startTime":2050.37,"endTime":2054.21,"body":"to sort of contradict myself,"},{"speaker":"Unknown","startTime":2050.37,"endTime":2054.21,"body":"but it makes complete sense. Of"},{"speaker":"Unknown","startTime":2054.21,"endTime":2058.71,"body":"course, there will be moments"},{"speaker":"Unknown","startTime":2054.21,"endTime":2058.71,"body":"there will be times where it"},{"speaker":"Unknown","startTime":2058.71,"endTime":2061.7400000000002,"body":"actually just feels really"},{"speaker":"Unknown","startTime":2058.71,"endTime":2061.7400000000002,"body":"disheartening. And it actually"},{"speaker":"Unknown","startTime":2061.77,"endTime":2064.14,"body":"you know what, there's nothing"},{"speaker":"Unknown","startTime":2061.77,"endTime":2064.14,"body":"wrong with that you're allowed"},{"speaker":"Unknown","startTime":2064.14,"endTime":2066.72,"body":"to feel sad, you're allowed to"},{"speaker":"Unknown","startTime":2064.14,"endTime":2066.72,"body":"feel frustrated, you're allowed"},{"speaker":"Unknown","startTime":2066.72,"endTime":2071.4900000000002,"body":"to feel disheartened. It's about"},{"speaker":"Unknown","startTime":2066.72,"endTime":2071.4900000000002,"body":"how long you sit there, I have"},{"speaker":"Unknown","startTime":2071.4900000000002,"endTime":2075.9,"body":"had days where I have sat in the"},{"speaker":"Unknown","startTime":2071.4900000000002,"endTime":2075.9,"body":"park and cried. Because, you"},{"speaker":"Unknown","startTime":2075.9,"endTime":2079.23,"body":"know, I got my period again, or"},{"speaker":"Unknown","startTime":2075.9,"endTime":2079.23,"body":"a specialist told me something I"},{"speaker":"Unknown","startTime":2079.23,"endTime":2084.12,"body":"didn't want to hear or whatever."},{"speaker":"Unknown","startTime":2079.23,"endTime":2084.12,"body":"And I didn't want to be detached"},{"speaker":"Unknown","startTime":2084.12,"endTime":2086.52,"body":"and I didn't want to just"},{"speaker":"Unknown","startTime":2084.12,"endTime":2086.52,"body":"control the controllables and"},{"speaker":"Unknown","startTime":2086.52,"endTime":2089.52,"body":"simply immerse myself in other"},{"speaker":"Unknown","startTime":2086.52,"endTime":2089.52,"body":"things that bring me joy. I"},{"speaker":"Unknown","startTime":2089.52,"endTime":2092.19,"body":"wanted to sit in my sadness, I"},{"speaker":"Unknown","startTime":2089.52,"endTime":2092.19,"body":"wanted to feel like shit, I"},{"speaker":"Unknown","startTime":2092.19,"endTime":2094.62,"body":"didn't want anybody to try to"},{"speaker":"Unknown","startTime":2092.19,"endTime":2094.62,"body":"tell me that it's all going to"},{"speaker":"Unknown","startTime":2094.62,"endTime":2098.5499999999997,"body":"be okay. I just wanted to sit in"},{"speaker":"Unknown","startTime":2094.62,"endTime":2098.5499999999997,"body":"sadness. And the more I allow"},{"speaker":"Unknown","startTime":2098.5499999999997,"endTime":2101.88,"body":"myself to just sit in that"},{"speaker":"Unknown","startTime":2098.5499999999997,"endTime":2101.88,"body":"feeling, the quicker it moves"},{"speaker":"Unknown","startTime":2101.88,"endTime":2105.33,"body":"through me and I can move back"},{"speaker":"Unknown","startTime":2101.88,"endTime":2105.33,"body":"to doing these other things that"},{"speaker":"Unknown","startTime":2105.33,"endTime":2108.27,"body":"I've mentioned. Because I don't"},{"speaker":"Unknown","startTime":2105.33,"endTime":2108.27,"body":"want to live in feeling"},{"speaker":"Unknown","startTime":2108.27,"endTime":2111.69,"body":"disheartened. I don't want to"},{"speaker":"Unknown","startTime":2108.27,"endTime":2111.69,"body":"live in feeling sad. And so the"},{"speaker":"Unknown","startTime":2111.69,"endTime":2114.81,"body":"more I repress those feelings,"},{"speaker":"Unknown","startTime":2111.69,"endTime":2114.81,"body":"the more they stick around, and"},{"speaker":"Unknown","startTime":2114.81,"endTime":2117.66,"body":"that's not the vibe either. So"},{"speaker":"Unknown","startTime":2114.81,"endTime":2117.66,"body":"it's not a case of don't feel"},{"speaker":"Unknown","startTime":2117.66,"endTime":2121.44,"body":"feelings, it's a case of let"},{"speaker":"Unknown","startTime":2117.66,"endTime":2121.44,"body":"yourself feel them because it"},{"speaker":"Unknown","startTime":2121.44,"endTime":2125.0699999999997,"body":"can be disheartening and that is"},{"speaker":"Unknown","startTime":2121.44,"endTime":2125.0699999999997,"body":"fine. It is totally okay if you"},{"speaker":"Unknown","startTime":2125.0699999999997,"endTime":2128.79,"body":"want to feel sad, feel sad, and"},{"speaker":"Unknown","startTime":2125.0699999999997,"endTime":2128.79,"body":"then do what you need to do"},{"speaker":"Unknown","startTime":2128.8199999999997,"endTime":2131.19,"body":"because you're a very"},{"speaker":"Unknown","startTime":2128.8199999999997,"endTime":2131.19,"body":"intelligent human and you know"},{"speaker":"Unknown","startTime":2131.19,"endTime":2133.62,"body":"how to pick yourself up and you"},{"speaker":"Unknown","startTime":2131.19,"endTime":2133.62,"body":"know what you need to make"},{"speaker":"Unknown","startTime":2133.62,"endTime":2136.5,"body":"yourself feel better and you"},{"speaker":"Unknown","startTime":2133.62,"endTime":2136.5,"body":"know, how long you need to sit"},{"speaker":"Unknown","startTime":2136.5,"endTime":2138.8399999999997,"body":"in it for and you know how long"},{"speaker":"Unknown","startTime":2136.5,"endTime":2138.8399999999997,"body":"you need to grieve, if that's"},{"speaker":"Unknown","startTime":2138.8399999999997,"endTime":2141.75,"body":"what you need to do. Give"},{"speaker":"Unknown","startTime":2138.8399999999997,"endTime":2141.75,"body":"yourself a time limit. That's"},{"speaker":"Unknown","startTime":2141.75,"endTime":2144.18,"body":"something that actually helps me"},{"speaker":"Unknown","startTime":2141.75,"endTime":2144.18,"body":"if I want to feel sad. I'm like,"},{"speaker":"Unknown","startTime":2144.18,"endTime":2146.1,"body":"Fine, I'm going to feel really"},{"speaker":"Unknown","startTime":2144.18,"endTime":2146.1,"body":"sad this afternoon."},{"speaker":"Unknown","startTime":2146.1,"endTime":2148.92,"body":"And tomorrow, I'm going to wake"},{"speaker":"Unknown","startTime":2146.1,"endTime":2148.92,"body":"up and go for a run. And that's"},{"speaker":"Unknown","startTime":2148.92,"endTime":2152.0699999999997,"body":"going to feel perfect. So give"},{"speaker":"Unknown","startTime":2148.92,"endTime":2152.0699999999997,"body":"yourself a little bit of time to"},{"speaker":"Unknown","startTime":2152.0699999999997,"endTime":2154.92,"body":"feel the feelings if that's what"},{"speaker":"Unknown","startTime":2152.0699999999997,"endTime":2154.92,"body":"you need. And then just yourself"},{"speaker":"Unknown","startTime":2154.95,"endTime":2158.37,"body":"up and move back into a state"},{"speaker":"Unknown","startTime":2154.95,"endTime":2158.37,"body":"where you can feel empowered,"},{"speaker":"Unknown","startTime":2158.37,"endTime":2161.31,"body":"and where you can invest your"},{"speaker":"Unknown","startTime":2158.37,"endTime":2161.31,"body":"time and energy back into those"},{"speaker":"Unknown","startTime":2161.31,"endTime":2166.11,"body":"things that make you feel good."},{"speaker":"Unknown","startTime":2161.31,"endTime":2166.11,"body":"So that is me this week. I hope"},{"speaker":"Unknown","startTime":2166.11,"endTime":2168.69,"body":"you enjoyed this and took"},{"speaker":"Unknown","startTime":2166.11,"endTime":2168.69,"body":"something from it. If you've got"},{"speaker":"Unknown","startTime":2168.69,"endTime":2171.39,"body":"this big dream that it's feeling"},{"speaker":"Unknown","startTime":2168.69,"endTime":2171.39,"body":"a little bit overwhelming, or"},{"speaker":"Unknown","startTime":2171.39,"endTime":2173.64,"body":"you're feeling a little bit"},{"speaker":"Unknown","startTime":2171.39,"endTime":2173.64,"body":"disheartened. These are the"},{"speaker":"Unknown","startTime":2173.64,"endTime":2177.48,"body":"steps that I really, really"},{"speaker":"Unknown","startTime":2173.64,"endTime":2177.48,"body":"encourage you to use. And if"},{"speaker":"Unknown","startTime":2177.48,"endTime":2180.81,"body":"this helped you please share it"},{"speaker":"Unknown","startTime":2177.48,"endTime":2180.81,"body":"on your stories tag me it would"},{"speaker":"Unknown","startTime":2180.81,"endTime":2185.0099999999998,"body":"mean the absolute world because"},{"speaker":"Unknown","startTime":2180.81,"endTime":2185.0099999999998,"body":"I have this big crazy goal of"},{"speaker":"Unknown","startTime":2185.0099999999998,"endTime":2188.49,"body":"making the MindScape podcast up"},{"speaker":"Unknown","startTime":2185.0099999999998,"endTime":2188.49,"body":"there with the best in the"},{"speaker":"Unknown","startTime":2188.49,"endTime":2191.22,"body":"world. I want to be next to Joe"},{"speaker":"Unknown","startTime":2188.49,"endTime":2191.22,"body":"Rogan. And I want to be next to"},{"speaker":"Unknown","startTime":2191.22,"endTime":2194.94,"body":"Tom Bell you and I want to be"},{"speaker":"Unknown","startTime":2191.22,"endTime":2194.94,"body":"next to and getting guests for"},{"speaker":"Unknown","startTime":2194.94,"endTime":2198.27,"body":"you like the giants that we all"},{"speaker":"Unknown","startTime":2194.94,"endTime":2198.27,"body":"want to hear from that have"},{"speaker":"Unknown","startTime":2198.27,"endTime":2200.67,"body":"incredible minds. And it would"},{"speaker":"Unknown","startTime":2198.27,"endTime":2200.67,"body":"just mean the world if you could"},{"speaker":"Unknown","startTime":2200.67,"endTime":2204.21,"body":"help me by tagging me sharing"},{"speaker":"Unknown","startTime":2200.67,"endTime":2204.21,"body":"this leaving a review doing"},{"speaker":"Unknown","startTime":2204.21,"endTime":2208.02,"body":"whatever you can to help me with"},{"speaker":"Unknown","startTime":2204.21,"endTime":2208.02,"body":"my dream so that I can keep"},{"speaker":"Unknown","startTime":2208.02,"endTime":2211.17,"body":"helping everybody else with"},{"speaker":"Unknown","startTime":2208.02,"endTime":2211.17,"body":"theirs. Thank you so much for"},{"speaker":"Unknown","startTime":2211.17,"endTime":2213.8399999999997,"body":"being here. And I'll be back"},{"speaker":"Unknown","startTime":2211.17,"endTime":2213.8399999999997,"body":"next week catch up."},{"speaker":"Unknown","startTime":2215.58,"endTime":2219.54,"body":"Thank you for tuning in to the"},{"speaker":"Unknown","startTime":2215.58,"endTime":2219.54,"body":"MindScape podcast. It is a"},{"speaker":"Unknown","startTime":2219.54,"endTime":2222.9,"body":"massive intention of mine to"},{"speaker":"Unknown","startTime":2219.54,"endTime":2222.9,"body":"continue to grow this show."},{"speaker":"Unknown","startTime":2223.2,"endTime":2227.0099999999998,"body":"Because the more the show grows,"},{"speaker":"Unknown","startTime":2223.2,"endTime":2227.0099999999998,"body":"the better the guests get. And I"},{"speaker":"Unknown","startTime":2227.0099999999998,"endTime":2231.12,"body":"know that is going to be so"},{"speaker":"Unknown","startTime":2227.0099999999998,"endTime":2231.12,"body":"powerful for you listening. So"},{"speaker":"Unknown","startTime":2231.99,"endTime":2235.29,"body":"if I could ask this massive"},{"speaker":"Unknown","startTime":2231.99,"endTime":2235.29,"body":"favour, it would mean the world"},{"speaker":"Unknown","startTime":2235.29,"endTime":2239.19,"body":"if you could please leave a"},{"speaker":"Unknown","startTime":2235.29,"endTime":2239.19,"body":"review, hit the Follow button or"},{"speaker":"Unknown","startTime":2239.19,"endTime":2242.7599999999998,"body":"leave a rating on Spotify so"},{"speaker":"Unknown","startTime":2239.19,"endTime":2242.7599999999998,"body":"that we can continue to grow"},{"speaker":"Unknown","startTime":2242.7599999999998,"endTime":2246.9,"body":"this show and bring you the"},{"speaker":"Unknown","startTime":2242.7599999999998,"endTime":2246.9,"body":"juiciest, most thought provoking"},{"speaker":"Unknown","startTime":2246.9,"endTime":2250.98,"body":"and expansive conversations"},{"speaker":"Unknown","startTime":2246.9,"endTime":2250.98,"body":"through incredible guests. Thank"},{"speaker":"Unknown","startTime":2250.98,"endTime":2253.35,"body":"you so much for tuning in. I'll"},{"speaker":"Unknown","startTime":2250.98,"endTime":2253.35,"body":"see you next week."}]}