{"version":"1.0.0","segments":[{"startTime":0.0,"endTime":2.66,"body":"Hello, welcome back to another episode."},{"startTime":3.06,"endTime":5.56,"body":"I wanted to start by saying thank you."},{"startTime":5.98,"endTime":7.06,"body":"Thank you so much."},{"startTime":7.24,"endTime":9.62,"body":"If you were somebody who was listening last week,"},{"startTime":9.82,"endTime":14.52,"body":"I received so many messages and shares and tags and so much"},{"startTime":14.52,"endTime":18.28,"body":"beautiful, just so much beautiful stuff from you,"},{"startTime":18.38,"endTime":18.78,"body":"the listener."},{"startTime":19.1,"endTime":20.96,"body":"And I really, really, really appreciate it."},{"startTime":21.36,"endTime":25.12,"body":"Last week I shared my dreams and goals for this podcast and"},{"startTime":25.12,"endTime":27.36,"body":"I just received so many beautiful,"},{"startTime":27.88,"endTime":29.94,"body":"encouraging messages that I really appreciate."},{"startTime":30.26,"endTime":32.38,"body":"And so if you haven't listened to last week's episode,"},{"startTime":32.42,"endTime":33.58,"body":"go back and have a listen."},{"startTime":33.8,"endTime":37.98,"body":"It was really me sharing what I do when I have a goal that"},{"startTime":37.98,"endTime":41.08,"body":"feels really out of reach or really far from where I"},{"startTime":41.08,"endTime":44.2,"body":"currently am or just really outside of my control,"},{"startTime":44.2,"endTime":47.58,"body":"which was two things like being the Stephen Bartlett of the"},{"startTime":47.58,"endTime":51.8,"body":"podcasting world for females and also of having a baby."},{"startTime":52.02,"endTime":54.84,"body":"Those were my two goals that I was just walking through the"},{"startTime":54.84,"endTime":55.24,"body":"process."},{"startTime":55.58,"endTime":56.92,"body":"So thank you for your messages."},{"startTime":56.92,"endTime":58.38,"body":"Thank you for sharing the podcast."},{"startTime":58.66,"endTime":60.96,"body":"And if you listened to the episode last week,"},{"startTime":61.08,"endTime":63.22,"body":"you would have heard me having a little bit of a laugh at"},{"startTime":63.22,"endTime":63.6,"body":"myself."},{"startTime":63.92,"endTime":67.18,"body":"And I guess saying out loud, when I said out loud,"},{"startTime":67.18,"endTime":69.5,"body":"how shit I am as a wife."},{"startTime":70.84,"endTime":72.94,"body":"And I don't obviously mean this, I'm a great."},{"startTime":73.06,"endTime":74.14,"body":"And I have to say,"},{"startTime":74.24,"endTime":76.18,"body":"I didn't even realize that this had happened,"},{"startTime":76.24,"endTime":82.82,"body":"but I just had the most wholesome weekend and I cooked a"},{"startTime":82.82,"endTime":83.22,"body":"roast."},{"startTime":83.48,"endTime":84.82,"body":"I invited the boys over."},{"startTime":85.08,"endTime":85.96,"body":"We had a roast."},{"startTime":85.96,"endTime":89.8,"body":"We watched documentaries and then I organized the pantry"},{"startTime":89.8,"endTime":92.82,"body":"and I went and got all like matching glassware so that"},{"startTime":92.82,"endTime":93.86,"body":"pantry looks nice."},{"startTime":93.92,"endTime":97.18,"body":"And I've organized label makers so that it looks just like"},{"startTime":97.18,"endTime":98.76,"body":"a vibe and it feels really good."},{"startTime":98.98,"endTime":103.1,"body":"I went through my wardrobe and did like four big bags to"},{"startTime":103.1,"endTime":103.66,"body":"take to St."},{"startTime":103.94,"endTime":104.38,"body":"Vinnie's."},{"startTime":104.44,"endTime":106.92,"body":"And I was sharing it on my stories today and somebody said,"},{"startTime":106.98,"endTime":108.86,"body":"oh, it's almost like last week,"},{"startTime":109.16,"endTime":111.72,"body":"last week's podcast you gave yourself a bit of a talking"},{"startTime":111.72,"endTime":112.0,"body":"to."},{"startTime":112.14,"endTime":114.28,"body":"Cause honestly, this weekend,"},{"startTime":114.28,"endTime":117.22,"body":"I actually was such a stepford housewife."},{"startTime":117.34,"endTime":118.28,"body":"I cooked and cleaned."},{"startTime":118.8,"endTime":119.68,"body":"I felt really organized."},{"startTime":120.0,"endTime":123.0,"body":"I did the pantry and it was just actually so wholesome and"},{"startTime":123.0,"endTime":124.36,"body":"I had such a nice weekend."},{"startTime":124.38,"endTime":126.7,"body":"So that's my little update."},{"startTime":127.16,"endTime":129.0,"body":"Another exciting thing that happened today which is"},{"startTime":129.0,"endTime":131.94,"body":"probably why I'm extremely excited is we just locked in a"},{"startTime":131.94,"endTime":135.14,"body":"venue for the Mind School Method which is coming to"},{"startTime":135.14,"endTime":136.08,"body":"Queensland."},{"startTime":136.34,"endTime":138.02,"body":"That's been locked in officially,"},{"startTime":138.02,"endTime":141.48,"body":"which is just so exciting and that is my certification for"},{"startTime":141.48,"endTime":144.26,"body":"coaches and business owners and leaders and teachers and"},{"startTime":144.26,"endTime":147.54,"body":"educators and really humans who are interested in personal"},{"startTime":147.54,"endTime":150.54,"body":"development or working alongside and with other humans."},{"startTime":151.12,"endTime":154.36,"body":"That is my certification which does mindset and NLP and"},{"startTime":154.36,"endTime":157.44,"body":"shadow work which is what I'm going to be talking about"},{"startTime":157.44,"endTime":157.92,"body":"today."},{"startTime":158.62,"endTime":164.42,"body":"So shadow work was literally the most transformational and"},{"startTime":164.42,"endTime":167.42,"body":"the most common feedback I received from the founding"},{"startTime":167.42,"endTime":169.58,"body":"members after they finished the Mind School Method."},{"startTime":170.28,"endTime":172.16,"body":"Everybody kept saying, oh my God,"},{"startTime":172.28,"endTime":175.32,"body":"I came here because I thought I wanted to learn NLP and"},{"startTime":175.32,"endTime":177.68,"body":"mindset and I was excited for that."},{"startTime":177.0,"endTime":181.8,"body":"but actually the real MVP was the Shadow Work and the"},{"startTime":181.8,"endTime":185.1,"body":"modality I guess that just had the most impact was Shadow"},{"startTime":185.1,"endTime":186.44,"body":"Work and I'm not surprised."},{"startTime":186.76,"endTime":189.86,"body":"I was so excited for Shadow Work days and I love the way"},{"startTime":189.86,"endTime":193.4,"body":"the curriculum is designed because I kind of lube you right"},{"startTime":193.4,"endTime":197.08,"body":"up for Shadow Work and I get you really prepared over the"},{"startTime":197.08,"endTime":199.82,"body":"first three days and then we dive into Shadow Work and it's"},{"startTime":199.82,"endTime":202.44,"body":"always the most transformational and like I said,"},{"startTime":202.46,"endTime":205.48,"body":"I'm not surprised because Shadow Work was just life"},{"startTime":205.48,"endTime":208.84,"body":"-changing for me and I actually don't know how I functioned"},{"startTime":208.84,"endTime":211.32,"body":"my business, how I did relationships,"},{"startTime":211.66,"endTime":215.68,"body":"like I don't really know how I lived without it although"},{"startTime":215.68,"endTime":218.7,"body":"what I found with my Shadow Work journey and the more I"},{"startTime":218.7,"endTime":220.9,"body":"studied and certified and all of those things,"},{"startTime":221.2,"endTime":224.04,"body":"I've probably been doing Shadow Work for a long, long,"},{"startTime":224.04,"endTime":226.26,"body":"long time but I didn't have the language or the"},{"startTime":226.26,"endTime":227.7,"body":"articulation for it."},{"startTime":228.0,"endTime":231.66,"body":"Now it's actually so nice to articulate and to put into a"},{"startTime":231.66,"endTime":234.88,"body":"framework to help people to do their own Shadow Work and so"},{"startTime":234.88,"endTime":238.36,"body":"what I wanted to do today because so many people are like,"},{"startTime":238.46,"endTime":239.88,"body":"but what actually is it?"},{"startTime":240.14,"endTime":242.54,"body":"I'm going to do a bit of like a simplified,"},{"startTime":243.18,"endTime":246.34,"body":"easy to understand 101,"},{"startTime":246.64,"endTime":249.62,"body":"like Shadow Work 101 for people who have never heard of it"},{"startTime":249.62,"endTime":252.78,"body":"or haven't really been interested in it or are interested"},{"startTime":252.78,"endTime":255.82,"body":"in it but don't really understand what it is and I'm gonna"},{"startTime":255.82,"endTime":258.48,"body":"break it down into a really,"},{"startTime":258.48,"endTime":262.52,"body":"really simplified version and what I wanna say is that"},{"startTime":262.52,"endTime":265.3,"body":"Shadow Work has no end, once you're in that world,"},{"startTime":265.84,"endTime":269.86,"body":"it's almost like it has phases and stages and it evolves as"},{"startTime":269.86,"endTime":273.96,"body":"you evolve but I'm gonna start today with like I said,"},{"startTime":274.04,"endTime":277.74,"body":"101 and this is the most, what I have found,"},{"startTime":278.18,"endTime":282.04,"body":"Shadow Work is like the most transformational modality"},{"startTime":282.04,"endTime":288.0,"body":"especially if you are somebody who notices you have a lot"},{"startTime":288.0,"endTime":292.04,"body":"of self -sabotage playing out and it might be things like"},{"startTime":292.04,"endTime":295.12,"body":"perfectionism, it could be procrastination."},{"startTime":295.8,"endTime":296.98,"body":"If you are somebody who..."},{"startTime":297.0,"endTime":298.44,"body":"people pleases a lot."},{"startTime":299.3,"endTime":301.38,"body":"If you are somebody who finds it really,"},{"startTime":301.38,"endTime":302.7,"body":"really hard to say no,"},{"startTime":303.08,"endTime":305.52,"body":"if you're somebody who finds it really hard to hold a"},{"startTime":305.52,"endTime":306.08,"body":"boundary,"},{"startTime":306.54,"endTime":310.06,"body":"if you have a lot of relational issues and you find that"},{"startTime":310.06,"endTime":313.8,"body":"your emotional outbursts sort of,"},{"startTime":313.88,"endTime":315.46,"body":"you feel like they control you,"},{"startTime":315.56,"endTime":319.0,"body":"like you have these outbursts or you feel like sometimes"},{"startTime":319.0,"endTime":322.48,"body":"you don't quite have control over your reactions to things"},{"startTime":322.48,"endTime":325.3,"body":"and you can be really reactive and irrational,"},{"startTime":325.98,"endTime":329.48,"body":"that is where shadow work is like the fucking goat."},{"startTime":329.92,"endTime":333.9,"body":"And once you really understand the concepts within shadow"},{"startTime":333.9,"endTime":336.28,"body":"work and you've built yourself a bit of a framework,"},{"startTime":336.28,"endTime":337.96,"body":"which is what we do inside the mind school,"},{"startTime":338.36,"endTime":341.26,"body":"but once you know the framework for starting to see the"},{"startTime":341.26,"endTime":343.92,"body":"world through this lens and see yourself through this lens"},{"startTime":343.92,"endTime":348.94,"body":"and uncover your shadows and all of that, honestly,"},{"startTime":349.18,"endTime":350.96,"body":"you will see yourself differently."},{"startTime":351.18,"endTime":352.62,"body":"You will see your life differently."},{"startTime":352.62,"endTime":355.54,"body":"Your relationships will fucking translate."},{"startTime":356.0,"endTime":359.62,"body":"I'm actually going to be interviewing a few people on this"},{"startTime":359.62,"endTime":362.54,"body":"podcast because what we saw inside the Mind School Method"},{"startTime":362.54,"endTime":366.46,"body":"was like generation changing and relationship changing."},{"startTime":366.82,"endTime":369.58,"body":"And obviously I'll never speak for clients on their behalf,"},{"startTime":369.58,"endTime":371.78,"body":"but there'll be people coming on just to share how"},{"startTime":371.78,"endTime":374.12,"body":"transformational it can be for marriages,"},{"startTime":374.6,"endTime":376.82,"body":"for relationships with kids, with husbands,"},{"startTime":377.24,"endTime":378.12,"body":"with your clients."},{"startTime":378.5,"endTime":381.48,"body":"It's honestly like self -awareness and self"},{"startTime":381.48,"endTime":383.4,"body":"-responsibility, but on crack."},{"startTime":383.4,"endTime":386.76,"body":"And it makes you such a compassionate person,"},{"startTime":387.0,"endTime":391.0,"body":"a well -rounded person, a grounded person, a safe person."},{"startTime":391.46,"endTime":395.16,"body":"And I so believe that coaches really need to have an"},{"startTime":395.16,"endTime":398.12,"body":"understanding of shadow work because until you understand"},{"startTime":398.12,"endTime":400.46,"body":"ego and shadow and all of those things,"},{"startTime":400.9,"endTime":404.22,"body":"you will be coaching clients and even running your business"},{"startTime":404.22,"endTime":407.18,"body":"probably through the lens of your shadows and your ego."},{"startTime":407.36,"endTime":410.34,"body":"And that's often if you're somebody who is building a"},{"startTime":410.34,"endTime":412.06,"body":"business or even if it's not in your business,"},{"startTime":412.06,"endTime":413.68,"body":"just in your everyday life,"},{"startTime":413.8,"endTime":416.76,"body":"if you are noticing lots of avoidant behavior,"},{"startTime":417.06,"endTime":420.06,"body":"lots of people pleasing, if you're noticing burnout cycles,"},{"startTime":420.4,"endTime":421.34,"body":"emotional fatigue,"},{"startTime":422.04,"endTime":425.64,"body":"if you're noticing crippling perfectionism and all of that"},{"startTime":425.64,"endTime":426.48,"body":"kind of stuff,"},{"startTime":426.48,"endTime":429.98,"body":"it's usually because there's shadows running the show"},{"startTime":429.98,"endTime":430.5,"body":"essentially."},{"startTime":431.08,"endTime":432.18,"body":"And so like I said,"},{"startTime":432.54,"endTime":436.4,"body":"shadow work is the goat and I'm about to explain what it is"},{"startTime":436.4,"endTime":438.0,"body":"in a really simplified way."},{"startTime":438.22,"endTime":440.78,"body":"And so first I want to give a little bit of context."},{"startTime":440.78,"endTime":443.4,"body":"And if you've listened to this podcast before,"},{"startTime":444.0,"endTime":447.04,"body":"you obviously understand the personal development space,"},{"startTime":447.24,"endTime":448.8,"body":"your interpersonal development."},{"startTime":449.22,"endTime":450.78,"body":"You probably like if you've,"},{"startTime":450.84,"endTime":453.28,"body":"if you're an OG and you've been here since the beginning,"},{"startTime":453.68,"endTime":456.26,"body":"you will know that my business was first under the name"},{"startTime":456.26,"endTime":457.2,"body":"Miss Mindset."},{"startTime":457.58,"endTime":459.88,"body":"You've probably listened to lots of mindset podcasts."},{"startTime":460.1,"endTime":461.92,"body":"You love doing mindset work and,"},{"startTime":462.48,"endTime":464.06,"body":"and you're probably all across that."},{"startTime":464.16,"endTime":464.9,"body":"And that's amazing."},{"startTime":465.12,"endTime":466.14,"body":"We love mindset work."},{"startTime":466.14,"endTime":470.02,"body":"And what that comes under is almost like there's, it's,"},{"startTime":470.12,"endTime":472.64,"body":"there's two sides to the personal development sort of"},{"startTime":472.64,"endTime":473.12,"body":"space."},{"startTime":473.94,"endTime":475.9,"body":"And the way I break this down or the language."},{"startTime":476.0,"endTime":480.28,"body":"that might help to articulate this is think of one side of"},{"startTime":480.28,"endTime":483.8,"body":"the personal development space or pole as like the"},{"startTime":483.8,"endTime":485.8,"body":"masculine and doing energy."},{"startTime":486.08,"endTime":488.62,"body":"It's very much where mindset work comes in."},{"startTime":488.72,"endTime":491.82,"body":"It's very much where NLP or neuro -linguistic programming"},{"startTime":491.82,"endTime":492.62,"body":"comes in."},{"startTime":492.94,"endTime":495.88,"body":"It's very much the action, the goal setting,"},{"startTime":496.34,"endTime":498.0,"body":"taking action towards your goals,"},{"startTime":498.28,"endTime":500.58,"body":"finding your mindset blocks and changing it."},{"startTime":500.72,"endTime":503.86,"body":"It's all for improvement and it's very much a doing energy."},{"startTime":504.06,"endTime":504.94,"body":"It's about action."},{"startTime":505.1,"endTime":505.8,"body":"It's about change."},{"startTime":505.94,"endTime":508.16,"body":"It's about fixing things or improving things."},{"startTime":508.4,"endTime":511.94,"body":"Whereas the other side of the spectrum or the pole is that"},{"startTime":511.94,"endTime":515.9,"body":"more sort of feminine approach and that would be more of"},{"startTime":515.9,"endTime":517.159,"body":"where the healing is."},{"startTime":517.44,"endTime":520.7,"body":"And there's healing that has to happen for the mindset work"},{"startTime":520.7,"endTime":522.539,"body":"to even work really."},{"startTime":522.84,"endTime":523.96,"body":"And you need to both,"},{"startTime":524.22,"endTime":526.58,"body":"you need both of these sides of the pole,"},{"startTime":526.8,"endTime":529.16,"body":"which is why I've created the mind school method to have"},{"startTime":529.16,"endTime":530.82,"body":"both sides and both modalities."},{"startTime":531.34,"endTime":533.68,"body":"But if we stay with this side of the pole and that's that"},{"startTime":533.68,"endTime":533.92,"body":"real."},{"startTime":534.0,"endTime":536.62,"body":"Feminine approach, that's more of the healing."},{"startTime":537.2,"endTime":538.84,"body":"And it's less about doing,"},{"startTime":539.26,"endTime":541.36,"body":"because what did I say about the masculine approach,"},{"startTime":541.52,"endTime":543.52,"body":"the mindset, the goal setting, the action taking,"},{"startTime":543.7,"endTime":545.2,"body":"that's a real doing energy."},{"startTime":545.74,"endTime":550.04,"body":"This healing or feminine part of the pole is receiving"},{"startTime":550.04,"endTime":550.64,"body":"energy."},{"startTime":551.0,"endTime":555.3,"body":"So you might be receiving a modality to help you heal your"},{"startTime":555.3,"endTime":556.04,"body":"nervous system."},{"startTime":556.16,"endTime":557.7,"body":"You might be receiving kinesiology."},{"startTime":558.26,"endTime":559.98,"body":"You might be receiving Reiki."},{"startTime":560.22,"endTime":561.82,"body":"You might be receiving acupuncture."},{"startTime":561.82,"endTime":564.06,"body":"You might be healing your nervous system."},{"startTime":564.58,"endTime":566.8,"body":"You might be processing your emotions."},{"startTime":567.4,"endTime":569.9,"body":"And that would be not about doing, but more about feeling,"},{"startTime":570.3,"endTime":571.04,"body":"more about receiving."},{"startTime":571.36,"endTime":576.1,"body":"And that's why I always put emotional embodiment on this"},{"startTime":576.1,"endTime":577.06,"body":"side of the spectrum."},{"startTime":577.46,"endTime":580.58,"body":"I also would put shadow work more in this side of the"},{"startTime":580.58,"endTime":581.04,"body":"spectrum."},{"startTime":581.2,"endTime":584.64,"body":"It is not about doing, it is more about observing."},{"startTime":585.14,"endTime":588.82,"body":"And it is actually the complete opposite of the personal"},{"startTime":588.82,"endTime":590.84,"body":"development and mindset world,"},{"startTime":590.84,"endTime":593.7,"body":"where it's all about changing and taking action and doing"},{"startTime":593.7,"endTime":596.22,"body":"things differently and fixing parts of yourself and finding"},{"startTime":596.22,"endTime":599.04,"body":"blocks and releasing the blocks and all of that."},{"startTime":599.88,"endTime":601.0,"body":"Shadow work is the opposite."},{"startTime":601.36,"endTime":604.06,"body":"And so you almost need to throw out everything that you've"},{"startTime":604.06,"endTime":606.56,"body":"learned in the personal development space."},{"startTime":606.56,"endTime":609.08,"body":"And that doesn't mean that it's not relevant."},{"startTime":609.08,"endTime":612.3,"body":"And what you will learn as I keep moving on in this podcast"},{"startTime":612.3,"endTime":614.8,"body":"is that you need to be a person who can accept"},{"startTime":614.8,"endTime":620.38,"body":"contradiction and accept the idea that two seemingly"},{"startTime":620.38,"endTime":624.42,"body":"oppositional constructs or concepts or two things that"},{"startTime":624.42,"endTime":628.04,"body":"don't seem to match together actually can coexist"},{"startTime":628.04,"endTime":628.7,"body":"beautifully."},{"startTime":629.3,"endTime":631.22,"body":"And so it's not about saying that the mindset,"},{"startTime":631.34,"endTime":633.98,"body":"the NLP and that masculine approach is wrong."},{"startTime":634.18,"endTime":637.66,"body":"It's just about understanding that there is a time to pick"},{"startTime":637.66,"endTime":639.0,"body":"up a particular tool."},{"startTime":639.02,"endTime":642.06,"body":"And there is a time where that tool then becomes a weapon"},{"startTime":642.06,"endTime":644.24,"body":"and you actually need to pick up another one."},{"startTime":644.24,"endTime":646.8,"body":"And so in shadow work,"},{"startTime":646.8,"endTime":650.3,"body":"it's not about changing things and all of that."},{"startTime":650.46,"endTime":651.9,"body":"It's the complete opposite."},{"startTime":652.78,"endTime":653.8,"body":"So what action?"},{"startTime":654.0,"endTime":655.84,"body":"is shadow work."},{"startTime":656.58,"endTime":661.82,"body":"So it's actually a modality or a philosophy that is a form"},{"startTime":661.82,"endTime":666.04,"body":"of psychotherapy, which was born from Carl Jung."},{"startTime":666.56,"endTime":671.74,"body":"Carl Jung is like a forefather and a real pioneer inside"},{"startTime":671.74,"endTime":675.44,"body":"psychology and the psychotherapy space."},{"startTime":675.96,"endTime":679.62,"body":"And he really was the guy who created the concept of the"},{"startTime":679.62,"endTime":679.92,"body":"shadow."},{"startTime":680.44,"endTime":681.42,"body":"And what it is,"},{"startTime":681.42,"endTime":685.12,"body":"is it's actually about bringing the unconscious parts of"},{"startTime":685.12,"endTime":687.62,"body":"yourself into your conscious awareness,"},{"startTime":688.34,"endTime":690.34,"body":"AKA seeing your blind spots."},{"startTime":690.36,"endTime":692.14,"body":"You might've heard that language used."},{"startTime":692.42,"endTime":695.78,"body":"And that sounds very contradictory because it's like, well,"},{"startTime":695.8,"endTime":698.26,"body":"how do you see your blind spots if they're blind?"},{"startTime":698.7,"endTime":701.56,"body":"And it actually is a little bit of a head fuck to start"},{"startTime":701.56,"endTime":704.4,"body":"with because what you will notice as you start implementing"},{"startTime":704.4,"endTime":708.1,"body":"shadow work into your life is that there are so many new"},{"startTime":708.1,"endTime":711.32,"body":"opportunities to see parts of yourself that you hadn't seen"},{"startTime":711.32,"endTime":712.46,"body":"before and that you..."},{"startTime":713.0,"endTime":718.16,"body":"This is what I, my true sense about shadow work is like,"},{"startTime":764.26,"endTime":768.3000000000001,"body":"you thought you were self -aware and then you started this"},{"startTime":768.3000000000001,"endTime":771.5600000000001,"body":"work and now your self -awareness is on a whole new level."},{"startTime":771.8000000000001,"endTime":773.8000000000001,"body":"Like you thought you knew a lot about yourself."},{"startTime":773.94,"endTime":776.64,"body":"You thought you were a self -aware human and you were a"},{"startTime":776.64,"endTime":778.9,"body":"conscious human and then you did shadow work and you were"},{"startTime":778.9,"endTime":781.9,"body":"like, holy fuck, that's what it really feels like."},{"startTime":782.0600000000001,"endTime":784.48,"body":"So essentially you're bringing unconscious parts of"},{"startTime":784.48,"endTime":786.66,"body":"yourself to your conscious awareness."},{"startTime":787.0400000000001,"endTime":790.14,"body":"So that is really facing the parts of yourself that you"},{"startTime":790.14,"endTime":791.3000000000001,"body":"don't think exist."},{"startTime":791.38,"endTime":793.44,"body":"You don't like about yourself."},{"startTime":793.86,"endTime":797.3000000000001,"body":"Maybe the parts of yourself that you've repressed for a"},{"startTime":797.3000000000001,"endTime":799.58,"body":"long, long time or you're embarrassed of."},{"startTime":799.88,"endTime":804.1800000000001,"body":"Maybe you're just purely ignorant to parts of yourself and"},{"startTime":804.1800000000001,"endTime":807.08,"body":"that's good and bad parts of yourself, the good and bad."},{"startTime":807.38,"endTime":811.5,"body":"And what it is doing is calling back all parts of you."},{"startTime":811.72,"endTime":815.38,"body":"It's calling back all the pieces of you because the main"},{"startTime":815.38,"endTime":819.58,"body":"intention of shadow work is to come back to wholeness."},{"startTime":820.0400000000001,"endTime":823.98,"body":"And the idea is that we were all created whole and whole"},{"startTime":823.98,"endTime":827.7,"body":"means everything, not just certain parts."},{"startTime":828.1,"endTime":830.36,"body":"So let me put this into an example."},{"startTime":830.84,"endTime":834.64,"body":"We all came into the world with the ability and capacity to"},{"startTime":834.64,"endTime":837.76,"body":"be extremely nasty, to be extremely greedy,"},{"startTime":837.98,"endTime":839.28,"body":"to be extremely mean."},{"startTime":839.72,"endTime":842.5400000000001,"body":"And it's not that it had necessarily bad intention."},{"startTime":842.5400000000001,"endTime":843.66,"body":"When you say kids,"},{"startTime":843.96,"endTime":847.46,"body":"you can say toddlers just go and bop their sister over the"},{"startTime":847.46,"endTime":848.2,"body":"head with a toy."},{"startTime":848.38,"endTime":852.3000000000001,"body":"It's like, we all have the capacity just to be mean."},{"startTime":852.78,"endTime":854.7,"body":"We have the capacity to be good."},{"startTime":854.86,"endTime":857.14,"body":"We have the capacity to be selfish, to be selfless."},{"startTime":857.3000000000001,"endTime":858.9,"body":"We have the capacity to be cruel."},{"startTime":859.3000000000001,"endTime":860.74,"body":"We have the capacity to be kind."},{"startTime":861.36,"endTime":864.6800000000001,"body":"Wholeness is acknowledging that all parts exist within us"},{"startTime":864.6800000000001,"endTime":868.26,"body":"and all parts must exist for the other to occur."},{"startTime":868.71,"endTime":872.98,"body":"You can't be selfless until you have first been selfish."},{"startTime":873.7,"endTime":877.26,"body":"You cannot do something completely good without it also"},{"startTime":877.26,"endTime":879.08,"body":"having a bad aspect to it."},{"startTime":879.1,"endTime":879.4200000000001,"body":"too."},{"startTime":879.84,"endTime":883.3000000000001,"body":"What this is, is really understanding duality."},{"startTime":883.82,"endTime":887.24,"body":"And duality is that for one thing to occur,"},{"startTime":887.6,"endTime":889.4200000000001,"body":"the other must also occur."},{"startTime":889.64,"endTime":892.16,"body":"It's almost like that yin yang, there's in every good,"},{"startTime":892.16,"endTime":893.9,"body":"there's bad, in every bad, there's good."},{"startTime":894.62,"endTime":896.32,"body":"Wholeness is we are all of it."},{"startTime":896.58,"endTime":897.96,"body":"And when we do shadow work,"},{"startTime":897.98,"endTime":902.2,"body":"we are integrating and calling back all parts of ourselves"},{"startTime":902.2,"endTime":906.36,"body":"and dismantling this idea that we are not certain things."},{"startTime":906.6,"endTime":909.14,"body":"Because what we have done throughout our lives is created"},{"startTime":909.14,"endTime":912.0,"body":"an ego or a concept or an idea of ourselves,"},{"startTime":912.0,"endTime":914.64,"body":"which is largely built off."},{"startTime":915.24,"endTime":919.02,"body":"What we have learned is the accepted or more likable or"},{"startTime":919.02,"endTime":922.0600000000001,"body":"more palatable or more liked parts of ourselves."},{"startTime":922.38,"endTime":924.0400000000001,"body":"And so we overcook,"},{"startTime":924.72,"endTime":927.5400000000001,"body":"overexpress those really liked parts of ourselves."},{"startTime":927.78,"endTime":930.58,"body":"And what we also do is shun, deny,"},{"startTime":930.88,"endTime":932.9,"body":"repress or completely ignore."},{"startTime":933.1,"endTime":936.96,"body":"other parts of ourselves and we create this whole reality"},{"startTime":936.96,"endTime":938.22,"body":"where we're not that thing."},{"startTime":938.5600000000001,"endTime":940.5,"body":"Oh my gosh, no, I am not that thing."},{"startTime":940.66,"endTime":942.0400000000001,"body":"I could never be that thing."},{"startTime":942.5400000000001,"endTime":945.9,"body":"And what I'm encouraging you to do as I explain this is"},{"startTime":945.9,"endTime":950.0400000000001,"body":"even start to think about what are the character traits or"},{"startTime":950.0400000000001,"endTime":952.46,"body":"the attributes where you're like, I am not that."},{"startTime":952.66,"endTime":956.32,"body":"Like I am not and it actually pulls like an emotional"},{"startTime":956.32,"endTime":958.0,"body":"string inside of you."},{"startTime":958.3000000000001,"endTime":960.86,"body":"It feels emotionally charged and it feels like the worst"},{"startTime":960.86,"endTime":962.62,"body":"thing that somebody could say about you."},{"startTime":962.62,"endTime":965.94,"body":"What that tells us in shadow work is probably where a lot"},{"startTime":965.94,"endTime":966.94,"body":"of your repression is,"},{"startTime":966.94,"endTime":969.5400000000001,"body":"where a lot of your shame is and where you've become"},{"startTime":969.5400000000001,"endTime":971.28,"body":"possibly even blind to yourself."},{"startTime":971.9200000000001,"endTime":975.08,"body":"And so what we're doing in shadow work is we're trying to"},{"startTime":975.08,"endTime":978.5400000000001,"body":"call back all parts and just acknowledge that actually we"},{"startTime":978.5400000000001,"endTime":983.2,"body":"are all of it and there's nothing you can do to get rid of"},{"startTime":983.2,"endTime":983.5400000000001,"body":"it."},{"startTime":983.9200000000001,"endTime":986.86,"body":"So in the personal development space, the mindset space,"},{"startTime":986.86,"endTime":989.4,"body":"we should do more, change more, be more, be grateful,"},{"startTime":989.4,"endTime":992.34,"body":"be high vibe, be more organized, be all of these things."},{"startTime":992.6800000000001,"endTime":994.26,"body":"But in shadow work, it's like,"},{"startTime":994.62,"endTime":998.0400000000001,"body":"can you also accept and acknowledge that there is duality"},{"startTime":998.0400000000001,"endTime":1001.34,"body":"in everything and on days that you are high vibe,"},{"startTime":1001.4,"endTime":1004.1,"body":"there is also going to be a neutrality that exists which"},{"startTime":1004.1,"endTime":1007.0400000000001,"body":"means you have to have low vibe that comes with that and"},{"startTime":1007.0400000000001,"endTime":1009.28,"body":"there is nothing wrong and there is nothing for you to fix."},{"startTime":1009.94,"endTime":1012.16,"body":"And for you to be a selfless person,"},{"startTime":1012.44,"endTime":1015.48,"body":"you also need to be really fucking selfish sometimes so"},{"startTime":1015.48,"endTime":1018.5400000000001,"body":"that you've got more to give and accepting and"},{"startTime":1018.5400000000001,"endTime":1020.22,"body":"acknowledging that, that that exists."},{"startTime":1020.86,"endTime":1023.7,"body":"In shadow work, there is nothing for you to change,"},{"startTime":1024.1,"endTime":1027.76,"body":"there is nothing for you to fix because all parts of you"},{"startTime":1027.76,"endTime":1029.74,"body":"are actually what makes you whole."},{"startTime":1030.24,"endTime":1033.54,"body":"And so it's this beautiful modality which creates"},{"startTime":1033.54,"endTime":1038.6599999999999,"body":"acceptance and which really unravels shame for the parts of"},{"startTime":1038.6599999999999,"endTime":1041.92,"body":"us that we've thought weren't acceptable or lovable or made"},{"startTime":1041.92,"endTime":1043.54,"body":"us bad, made us not good."},{"startTime":1043.8999999999999,"endTime":1046.08,"body":"And it's having the courage to go, actually,"},{"startTime":1046.26,"endTime":1046.78,"body":"do you know what?"},{"startTime":1047.76,"endTime":1051.26,"body":"Sometimes I'm a fucking hot mess and I'm productive and I'm"},{"startTime":1051.26,"endTime":1051.8,"body":"a boss."},{"startTime":1052.6399999999999,"endTime":1053.08,"body":"It's kind of..."},{"startTime":1053.1,"endTime":1056.84,"body":"acknowledging that your good side also has a bad side,"},{"startTime":1056.8999999999999,"endTime":1058.06,"body":"but we love that part."},{"startTime":1058.58,"endTime":1062.48,"body":"It's acknowledging that your kind side also can be mean."},{"startTime":1062.7,"endTime":1063.78,"body":"You have a mean part,"},{"startTime":1064.12,"endTime":1067.24,"body":"but that's okay and we're not going to shun or repress it."},{"startTime":1067.58,"endTime":1070.32,"body":"It's actually going, there's a space for you at the table."},{"startTime":1070.84,"endTime":1073.32,"body":"I can see my little mean girl right now playing out and"},{"startTime":1073.32,"endTime":1076.58,"body":"rather than shun her and force her back into the shadows"},{"startTime":1076.58,"endTime":1079.5,"body":"and shame parts of yourself,"},{"startTime":1079.5,"endTime":1082.3999999999999,"body":"which then perpetuates really unhelpful behaviours,"},{"startTime":1082.3999999999999,"endTime":1084.74,"body":"it's just acknowledging that they exist."},{"startTime":1085.28,"endTime":1087.3999999999999,"body":"It's acknowledging that, for example,"},{"startTime":1087.9189999999999,"endTime":1092.1789999999999,"body":"I see myself as a really, I see myself as a powerful human."},{"startTime":1092.4189999999999,"endTime":1093.9189999999999,"body":"I see myself as a resilient human."},{"startTime":1094.1599999999999,"endTime":1096.1999999999998,"body":"I see myself as a really confident person."},{"startTime":1096.32,"endTime":1098.36,"body":"I see myself as all of these things,"},{"startTime":1098.36,"endTime":1101.08,"body":"but I'm also not blind to the fact that I can be a hot"},{"startTime":1101.08,"endTime":1101.34,"body":"mess."},{"startTime":1101.8999999999999,"endTime":1104.56,"body":"I'm also not blind to the fact that even though I'm a"},{"startTime":1104.56,"endTime":1107.24,"body":"mindset coach and I'm extremely strong in the mind,"},{"startTime":1107.6599999999999,"endTime":1111.1,"body":"I'm also very okay with the days where I'm not okay."},{"startTime":1111.1,"endTime":1114.56,"body":"because I acknowledge and accept that for me to be strong,"},{"startTime":1114.56,"endTime":1118.34,"body":"I must also be able to show weakness and have softness and"},{"startTime":1118.34,"endTime":1121.86,"body":"all of those things that actually are not contradictory but"},{"startTime":1121.86,"endTime":1126.6999999999998,"body":"are complimentary because I understand that one always co"},{"startTime":1126.6999999999998,"endTime":1129.4399999999998,"body":"-exists with the other and I don't shun that part of"},{"startTime":1129.4399999999998,"endTime":1129.8799999999999,"body":"myself."},{"startTime":1130.28,"endTime":1133.62,"body":"What that does is also allows me to show up as I am,"},{"startTime":1133.74,"endTime":1134.98,"body":"to show up without a mask,"},{"startTime":1135.04,"endTime":1139.4399999999998,"body":"to show up with all parts of me and also notice which parts"},{"startTime":1139.4399999999998,"endTime":1142.74,"body":"of me I really don't want to admit are still present or"},{"startTime":1142.74,"endTime":1143.32,"body":"still there."},{"startTime":1143.5,"endTime":1146.1599999999999,"body":"That's where the work is to do, where I'm like, ooh,"},{"startTime":1146.1999999999998,"endTime":1147.12,"body":"I don't wanna admit that."},{"startTime":1147.1999999999998,"endTime":1149.8,"body":"I don't wanna admit that I lie or I cheat or I steal or"},{"startTime":1149.8,"endTime":1150.24,"body":"whatever."},{"startTime":1151.04,"endTime":1152.82,"body":"If there was something that I was like, oh God,"},{"startTime":1152.9199999999998,"endTime":1154.78,"body":"I really wouldn't want people to see that part,"},{"startTime":1154.9199999999998,"endTime":1156.34,"body":"that would be my work to do."},{"startTime":1156.4599999999998,"endTime":1158.6,"body":"That would be where the shame lies, the repression lies,"},{"startTime":1158.6,"endTime":1160.04,"body":"where I've become blind to myself,"},{"startTime":1160.04,"endTime":1162.7199999999998,"body":"where the shadow is actually winning and the shadow is"},{"startTime":1162.7199999999998,"endTime":1163.52,"body":"controlling me."},{"startTime":1163.78,"endTime":1165.56,"body":"And when you don't do this work,"},{"startTime":1165.6799999999998,"endTime":1168.78,"body":"when you still got this mask and you're presenting yourself"},{"startTime":1168.78,"endTime":1170.1,"body":"to the world a certain way,"},{"startTime":1170.4399999999998,"endTime":1173.7199999999998,"body":"and can you imagine if I had to present myself this way"},{"startTime":1173.7199999999998,"endTime":1176.3999999999999,"body":"where I could only show up when all my shit was together,"},{"startTime":1176.6399999999999,"endTime":1179.1,"body":"when I had to wear a mask because there was parts of myself"},{"startTime":1179.1,"endTime":1181.9199999999998,"body":"I didn't want the world to see because I hadn't made peace"},{"startTime":1181.9199999999998,"endTime":1184.3,"body":"with it and I thought it was an unlovable part of myself"},{"startTime":1184.3,"endTime":1186.1,"body":"and I couldn't accept that part of myself."},{"startTime":1186.24,"endTime":1187.56,"body":"So how could the rest of the world,"},{"startTime":1188.02,"endTime":1191.7199999999998,"body":"then how tiring and draining does it feel to show up in"},{"startTime":1191.7199999999998,"endTime":1193.4399999999998,"body":"your life wearing these masks?"},{"startTime":1193.82,"endTime":1196.54,"body":"And it's almost like you're trying to keep the world away"},{"startTime":1196.54,"endTime":1197.3,"body":"from your shadows."},{"startTime":1197.9399999999998,"endTime":1202.02,"body":"That is why people start to create soothing mechanisms and"},{"startTime":1202.02,"endTime":1205.12,"body":"self -sabotaging patterns and relationship patterns where"},{"startTime":1205.12,"endTime":1208.08,"body":"maybe you can't really get deep and intimate and vulnerable"},{"startTime":1208.08,"endTime":1210.3999999999999,"body":"with people because you're so scared of what they might"},{"startTime":1210.3999999999999,"endTime":1210.76,"body":"see."},{"startTime":1211.12,"endTime":1214.34,"body":"This is why people act out of character when they're drunk"},{"startTime":1214.34,"endTime":1215.3999999999999,"body":"or when they're tired."},{"startTime":1215.58,"endTime":1218.6799999999998,"body":"All of your out of character moments are your character."},{"startTime":1218.86,"endTime":1222.1999999999998,"body":"Those moments where you are quote out of character or oops,"},{"startTime":1222.3,"endTime":1224.34,"body":"I was just drunk, oops, I was just tired."},{"startTime":1224.58,"endTime":1227.1799999999998,"body":"That is not an out of character moment."},{"startTime":1227.1799999999998,"endTime":1229.3799999999999,"body":"That is your character that has been repressed."},{"startTime":1229.56,"endTime":1230.82,"body":"That is your character that has been."},{"startTime":1231.1,"endTime":1235.54,"body":"kept at bay you've been trying to hide it from the world"},{"startTime":1235.54,"endTime":1239.1599999999999,"body":"but when you have you know no sleep or you're inebriated or"},{"startTime":1239.1599999999999,"endTime":1242.0,"body":"you're really high or whatever it is that's the shadow"},{"startTime":1242.0,"endTime":1244.9599999999998,"body":"that's actually coming out that hasn't been integrated and"},{"startTime":1244.9599999999998,"endTime":1248.78,"body":"as soon as your defenses are down your defenses and your"},{"startTime":1248.78,"endTime":1252.54,"body":"logical thinking mind as soon as your defenses defenses are"},{"startTime":1252.54,"endTime":1255.9399999999998,"body":"down if you start acting a certain way that's because you"},{"startTime":1255.9399999999998,"endTime":1259.86,"body":"don't have the consciousness or the energy to keep"},{"startTime":1259.86,"endTime":1263.5,"body":"everything at bay to manipulate the way the world sees you"},{"startTime":1263.5,"endTime":1266.84,"body":"and so that's why there's people who you know they're like"},{"startTime":1266.84,"endTime":1269.98,"body":"oh i'm only like that when i'm drunk it's so funny actually"},{"startTime":1269.98,"endTime":1273.26,"body":"we had a bit of a joke when we did shadow work inside the"},{"startTime":1273.26,"endTime":1275.3999999999999,"body":"mind school i said to everyone let's get drunk together"},{"startTime":1275.3999999999999,"endTime":1279.1999999999998,"body":"let's just see our shadows and it's so funny to think about"},{"startTime":1279.1999999999998,"endTime":1282.4599999999998,"body":"oh which part of me comes out when i'm drunk that is"},{"startTime":1282.4599999999998,"endTime":1286.2199999999998,"body":"probably a part of you that is dying to be expressed or has"},{"startTime":1286.2199999999998,"endTime":1289.1799999999998,"body":"been repressed and that can be a really interesting thing"},{"startTime":1289.1799999999998,"endTime":1294.3799999999999,"body":"just to think about And so, there is a lot inside of this."},{"startTime":1294.6399999999999,"endTime":1296.08,"body":"Shadow work is a big topic."},{"startTime":1296.3,"endTime":1296.8,"body":"And honestly,"},{"startTime":1297.0,"endTime":1299.7199999999998,"body":"I would be doing it a disservice if I really tried to break"},{"startTime":1299.7199999999998,"endTime":1302.6799999999998,"body":"down every single concept inside of a little podcast"},{"startTime":1302.6799999999998,"endTime":1305.8799999999999,"body":"episode, because it is a big, big topic."},{"startTime":1306.32,"endTime":1307.24,"body":"But what it is,"},{"startTime":1307.24,"endTime":1310.76,"body":"is a whole new level of self -awareness and it is"},{"startTime":1310.76,"endTime":1314.5,"body":"acknowledging all parts of yourself without trying to fix"},{"startTime":1314.5,"endTime":1316.6999999999998,"body":"it, without trying to change it."},{"startTime":1317.04,"endTime":1319.06,"body":"Like I said, in the one side of the spectrum,"},{"startTime":1319.06,"endTime":1321.48,"body":"in the mindset world, in the personal development world,"},{"startTime":1321.48,"endTime":1323.8799999999999,"body":"in that masculine doing, it's fixing, it's changing."},{"startTime":1324.1399999999999,"endTime":1325.3799999999999,"body":"It's like all of that."},{"startTime":1325.6,"endTime":1328.24,"body":"And in this side of the space, in the shadow space,"},{"startTime":1328.4399999999998,"endTime":1330.24,"body":"it's there's nothing to change."},{"startTime":1330.3999999999999,"endTime":1333.9199999999998,"body":"There's nothing to get rid of because you can't get rid of"},{"startTime":1333.9199999999998,"endTime":1334.7199999999998,"body":"a part of you."},{"startTime":1335.12,"endTime":1338.58,"body":"You can't get rid of a part of you if that part of you is"},{"startTime":1338.58,"endTime":1339.8,"body":"what makes up the whole."},{"startTime":1340.1399999999999,"endTime":1342.34,"body":"And the whole is all of it."},{"startTime":1342.74,"endTime":1345.58,"body":"And yes, you can choose not to express parts,"},{"startTime":1345.58,"endTime":1349.28,"body":"but if it's coming from a frequency of shame and shunning"},{"startTime":1349.28,"endTime":1352.3,"body":"it, then it's going to win in other ways."},{"startTime":1352.3999999999999,"endTime":1355.3999999999999,"body":"If you are repressing and shaming and making parts of"},{"startTime":1355.3999999999999,"endTime":1356.1799999999998,"body":"yourself wrong,"},{"startTime":1356.58,"endTime":1358.8,"body":"and you don't want the world to see it because you believe"},{"startTime":1358.8,"endTime":1359.52,"body":"it's unlovable,"},{"startTime":1360.04,"endTime":1363.1399999999999,"body":"that shadow will always play out in your life."},{"startTime":1363.28,"endTime":1364.8,"body":"The shadow will always win,"},{"startTime":1364.8999999999999,"endTime":1366.32,"body":"the shadow will always play out."},{"startTime":1366.3999999999999,"endTime":1370.1599999999999,"body":"The shadow will always control you until you take control"},{"startTime":1370.1599999999999,"endTime":1370.9399999999998,"body":"of it."},{"startTime":1371.36,"endTime":1372.2199999999998,"body":"And when you do,"},{"startTime":1372.26,"endTime":1375.6999999999998,"body":"when you do take control of it or start to work with your"},{"startTime":1375.6999999999998,"endTime":1377.1399999999999,"body":"parts, work with your shadows,"},{"startTime":1377.48,"endTime":1379.1399999999999,"body":"when you start to do this work,"},{"startTime":1379.32,"endTime":1382.36,"body":"what can happen is it's almost like you've got this lighter"},{"startTime":1382.36,"endTime":1384.8799999999999,"body":"energy because as you can imagine,"},{"startTime":1385.06,"endTime":1388.4199999999998,"body":"trying to keep these shadows hidden or trying to,"},{"startTime":1388.6399999999999,"endTime":1391.86,"body":"it's almost like if you can imagine lots of beach balls and"},{"startTime":1391.86,"endTime":1394.02,"body":"you're trying to keep them under,"},{"startTime":1394.1599999999999,"endTime":1395.98,"body":"you're trying to keep them under the water."},{"startTime":1397.0,"endTime":1401.12,"body":"And that takes a lot of energy to just hold these buoyant"},{"startTime":1401.12,"endTime":1403.48,"body":"balls underwater takes a lot of energy."},{"startTime":1403.62,"endTime":1405.98,"body":"Cause anytime one pops up, you're like, oh shit, no one,"},{"startTime":1406.3799999999999,"endTime":1408.7199999999998,"body":"put it back down, push it back down, push it back down,"},{"startTime":1408.76,"endTime":1409.9399999999998,"body":"push it back down, push it back down."},{"startTime":1410.06,"endTime":1411.08,"body":"That takes a lot of energy."},{"startTime":1411.1,"endTime":1414.48,"body":"But when you just go, here's my beach balls."},{"startTime":1415.0,"endTime":1419.1999999999998,"body":"It's like this exhale and you have so much more energy and"},{"startTime":1419.1999999999998,"endTime":1422.76,"body":"you are so much more authentic funnily enough."},{"startTime":1423.4599999999998,"endTime":1425.1,"body":"And that's a word that everybody loves."},{"startTime":1425.3,"endTime":1426.1,"body":"We love to be authentic,"},{"startTime":1426.1,"endTime":1428.62,"body":"but usually until we do shadow work,"},{"startTime":1428.9399999999998,"endTime":1431.9399999999998,"body":"we're showing parts of ourselves, denying others."},{"startTime":1431.9399999999998,"endTime":1434.6999999999998,"body":"And we're not really seeing ourselves for who we are."},{"startTime":1434.8,"endTime":1436.9199999999998,"body":"We're not seeing the world as it is."},{"startTime":1437.26,"endTime":1438.6799999999998,"body":"We're seeing it as we are."},{"startTime":1438.6799999999998,"endTime":1441.0,"body":"We're seeing the world through the lens of our shadows."},{"startTime":1441.26,"endTime":1443.1799999999998,"body":"We're seeing the world through the lens of our ego."},{"startTime":1444.1,"endTime":1446.8999999999999,"body":"And this work is so fucking transformational."},{"startTime":1447.08,"endTime":1448.62,"body":"I can't even begin to explain."},{"startTime":1449.1999999999998,"endTime":1451.6599999999999,"body":"And like I said, this is a very simplified version."},{"startTime":1451.98,"endTime":1453.2199999999998,"body":"I would not be doing it justice."},{"startTime":1453.2199999999998,"endTime":1456.62,"body":"And I also would be irresponsible to go through the"},{"startTime":1456.62,"endTime":1459.32,"body":"complete nitty -gritties of shadow work in a podcast"},{"startTime":1459.32,"endTime":1459.8799999999999,"body":"episode."},{"startTime":1460.26,"endTime":1461.98,"body":"It does require a safe space."},{"startTime":1462.3,"endTime":1463.52,"body":"It requires time."},{"startTime":1463.8,"endTime":1466.8799999999999,"body":"It requires that you understand the frameworks because it"},{"startTime":1466.8799999999999,"endTime":1468.8999999999999,"body":"is working oftentimes with shame."},{"startTime":1469.3999999999999,"endTime":1471.1999999999998,"body":"We can be working with the nervous system."},{"startTime":1471.4399999999998,"endTime":1473.06,"body":"We can be working with our inner child."},{"startTime":1473.06,"endTime":1474.54,"body":"We can be working with trauma."},{"startTime":1474.9399999999998,"endTime":1476.8799999999999,"body":"A lot of different things can come up."},{"startTime":1477.04,"endTime":1477.58,"body":"And like I said,"},{"startTime":1477.62,"endTime":1480.1,"body":"it would be irresponsible for me to go into all of that in"},{"startTime":1480.1,"endTime":1481.3999999999999,"body":"a quick podcast episode."},{"startTime":1481.5,"endTime":1484.1799999999998,"body":"But I hope that this gives you something to think about or"},{"startTime":1484.1799999999998,"endTime":1485.56,"body":"a little bit more understanding,"},{"startTime":1485.98,"endTime":1488.3,"body":"or maybe it's even just that awareness that you've found"},{"startTime":1488.3,"endTime":1490.36,"body":"like, oh, I actually wanna do this work."},{"startTime":1490.6399999999999,"endTime":1491.8,"body":"This sounds so interesting."},{"startTime":1491.9199999999998,"endTime":1494.54,"body":"Or maybe you're noticing the relief that you feel of"},{"startTime":1494.54,"endTime":1498.0,"body":"knowing there's another way or a complimentary opposite"},{"startTime":1498.0,"endTime":1501.84,"body":"side to the personal development mindset poll that doesn't"},{"startTime":1501.84,"endTime":1503.32,"body":"need you to do anything."},{"startTime":1503.48,"endTime":1504.78,"body":"You don't need to change."},{"startTime":1505.2199999999998,"endTime":1506.56,"body":"You don't need to fix anything."},{"startTime":1506.74,"endTime":1508.1399999999999,"body":"You don't need to do anything,"},{"startTime":1508.1399999999999,"endTime":1512.48,"body":"but actually just acknowledge you as you are in your full"},{"startTime":1512.48,"endTime":1513.36,"body":"wholeness."},{"startTime":1513.54,"endTime":1516.6599999999999,"body":"And that can be a hot mess and powerful as fuck."},{"startTime":1517.08,"endTime":1520.36,"body":"That can be really confident and still having insecurities."},{"startTime":1520.74,"endTime":1522.98,"body":"That can be somebody who loves collaboration,"},{"startTime":1522.98,"endTime":1525.56,"body":"but also you notice a jealous part of you that sees"},{"startTime":1525.56,"endTime":1528.32,"body":"competition and not trying to make yourself wrong,"},{"startTime":1528.4399999999998,"endTime":1531.5,"body":"not shaming yourself, but actually just being like, okay,"},{"startTime":1531.52,"endTime":1534.36,"body":"there's a part of myself here that I'm just going to"},{"startTime":1534.36,"endTime":1535.26,"body":"acknowledge and accept."},{"startTime":1535.9199999999998,"endTime":1536.6799999999998,"body":"And so, like I said,"},{"startTime":1536.84,"endTime":1540.76,"body":"the personal development world I see has two poles and you"},{"startTime":1540.76,"endTime":1543.4199999999998,"body":"need to, if you're in the personal development space,"},{"startTime":1543.4199999999998,"endTime":1544.6999999999998,"body":"if you work in this space,"},{"startTime":1544.6999999999998,"endTime":1546.6,"body":"if you're a teacher or a leader or a coach,"},{"startTime":1546.6,"endTime":1547.6799999999998,"body":"or you work with other humans,"},{"startTime":1547.6999999999998,"endTime":1549.36,"body":"or you're just into personal development,"},{"startTime":1549.6799999999998,"endTime":1552.82,"body":"you really want to be utilizing both sides."},{"startTime":1553.3999999999999,"endTime":1556.1399999999999,"body":"Both sides of the pole is where you create wholeness."},{"startTime":1556.1399999999999,"endTime":1559.02,"body":"You can't just do mindset work, NLP work."},{"startTime":1559.34,"endTime":1562.04,"body":"You can't just do the action and the doing without doing"},{"startTime":1562.04,"endTime":1563.8799999999999,"body":"the stopping and the healing and the receiving."},{"startTime":1564.1,"endTime":1566.4199999999998,"body":"the emotional work, the emotional embodiment work."},{"startTime":1566.9399999999998,"endTime":1570.1,"body":"And so we want to always be knowing that there's two sort"},{"startTime":1570.1,"endTime":1571.3,"body":"of sides of the pole."},{"startTime":1571.62,"endTime":1574.4399999999998,"body":"And when we use them both together and we know which tool"},{"startTime":1574.4399999999998,"endTime":1577.82,"body":"to use at the right time and when a tool actually becomes a"},{"startTime":1577.82,"endTime":1578.8799999999999,"body":"little bit of a weapon,"},{"startTime":1579.1799999999998,"endTime":1582.34,"body":"then we can pick them up accordingly and our personal"},{"startTime":1582.34,"endTime":1585.02,"body":"development journey, our growth, our evolution,"},{"startTime":1585.24,"endTime":1588.34,"body":"all of that, honestly, it goes gangbusters."},{"startTime":1588.74,"endTime":1590.36,"body":"Like it really fucking does."},{"startTime":1590.36,"endTime":1594.6999999999998,"body":"And knowing shadow work on top of mindset and NLP makes you"},{"startTime":1594.6999999999998,"endTime":1598.26,"body":"just such a well -rounded, safe human and so self -aware,"},{"startTime":1598.26,"endTime":1601.12,"body":"like I said, there are so many benefits to this work."},{"startTime":1601.4599999999998,"endTime":1603.58,"body":"And if I can leave you with something to contemplate,"},{"startTime":1603.8,"endTime":1605.62,"body":"I'm going to remind you of a few questions."},{"startTime":1606.1,"endTime":1609.84,"body":"I posed earlier in this episode and that could just be"},{"startTime":1609.84,"endTime":1613.3,"body":"starting with what would it be that I would be absolutely"},{"startTime":1613.3,"endTime":1617.58,"body":"ashamed or humiliated or embarrassed or mortified for"},{"startTime":1617.58,"endTime":1621.82,"body":"people to say about me or for them to see in me or a part"},{"startTime":1621.82,"endTime":1624.6999999999998,"body":"of myself that I absolutely do not want the world to see."},{"startTime":1625.0,"endTime":1626.1399999999999,"body":"What is that part?"},{"startTime":1626.3,"endTime":1627.6799999999998,"body":"That's something to start with."},{"startTime":1627.8799999999999,"endTime":1628.82,"body":"Start there."},{"startTime":1629.06,"endTime":1631.36,"body":"That tells us a lot about where your work begins."},{"startTime":1631.75,"endTime":1632.4599999999998,"body":"The other thing,"},{"startTime":1632.6,"endTime":1635.34,"body":"a little bit of a more lighthearted thing or approach or"},{"startTime":1635.34,"endTime":1638.78,"body":"question is who are you or if you're not a huge drinker"},{"startTime":1638.78,"endTime":1640.28,"body":"anymore and you used to be,"},{"startTime":1640.82,"endTime":1643.6799999999998,"body":"who were you or are you when you were drunk?"},{"startTime":1644.1,"endTime":1645.2199999999998,"body":"And if you're not a drinker,"},{"startTime":1645.48,"endTime":1647.86,"body":"who are you when you're extremely tired and you're like,"},{"startTime":1647.8799999999999,"endTime":1648.62,"body":"oh, that's not me."},{"startTime":1648.78,"endTime":1649.5,"body":"I was just tired."},{"startTime":1649.7199999999998,"endTime":1650.26,"body":"That's not me."},{"startTime":1650.3799999999999,"endTime":1651.0,"body":"I was just drunk."},{"startTime":1651.36,"endTime":1652.02,"body":"Who are you?"},{"startTime":1652.1,"endTime":1653.3799999999999,"body":"What parts come out to play?"},{"startTime":1653.52,"endTime":1656.0,"body":"Because that tells us that it's still there."},{"startTime":1656.06,"endTime":1657.6599999999999,"body":"It's not a part of you that doesn't exist."},{"startTime":1658.06,"endTime":1659.1999999999998,"body":"It's where our work begins."},{"startTime":1659.1999999999998,"endTime":1661.58,"body":"So those are two prompts that I want to leave you with."},{"startTime":1661.8,"endTime":1664.9399999999998,"body":"And if you are feeling extremely stimulated by this"},{"startTime":1664.9399999999998,"endTime":1668.32,"body":"conversation and you want more on shadow work, honestly,"},{"startTime":1668.36,"endTime":1670.08,"body":"jump into my DMS on Instagram."},{"startTime":1670.36,"endTime":1673.58,"body":"I would be so happy to hear from you and to know what else"},{"startTime":1673.58,"endTime":1674.82,"body":"you want me to answer."},{"startTime":1675.4199999999998,"endTime":1678.52,"body":"It's a huge topic and it's half of the curriculum inside of"},{"startTime":1678.52,"endTime":1679.48,"body":"the mind school method."},{"startTime":1679.74,"endTime":1682.2199999999998,"body":"And if you're interested in doing the mind school method"},{"startTime":1682.2199999999998,"endTime":1684.6,"body":"and you want to learn both sides of the coaching poles,"},{"startTime":1684.76,"endTime":1686.9599999999998,"body":"you want to learn shadow work, mindset, NLP,"},{"startTime":1687.1599999999999,"endTime":1688.6399999999999,"body":"emotional and somatic embodiment,"},{"startTime":1689.1599999999999,"endTime":1691.8,"body":"all of the things to make you a very well -rounded and"},{"startTime":1691.8,"endTime":1695.04,"body":"highly skilled coach or mentor or teacher,"},{"startTime":1695.1999999999998,"endTime":1695.98,"body":"whichever you are,"},{"startTime":1696.06,"endTime":1698.56,"body":"if you're somebody that works with humans or you just fully"},{"startTime":1698.56,"endTime":1700.1399999999999,"body":"want to transform your own life,"},{"startTime":1700.54,"endTime":1702.82,"body":"highly recommend you jump on the waitlist to the mind"},{"startTime":1702.82,"endTime":1703.3999999999999,"body":"school method."},{"startTime":1703.54,"endTime":1706.76,"body":"We will be opening for enrollment in June and we are doing"},{"startTime":1706.76,"endTime":1710.6999999999998,"body":"term two in both Queensland and Perth, which is so, so,"},{"startTime":1710.6999999999998,"endTime":1711.36,"body":"so exciting."},{"startTime":1711.8999999999999,"endTime":1714.58,"body":"But like I said, jump into my DMS, give me any questions,"},{"startTime":1714.8999999999999,"endTime":1715.9399999999998,"body":"share this on your stories,"},{"startTime":1715.9399999999998,"endTime":1717.8,"body":"tag me so I can see that you loved it."},{"startTime":1717.9399999999998,"endTime":1720.02,"body":"And I'll be back here with another episode next week."}]}