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And I was like,"},{"speaker":"Unknown","startTime":846.54,"endTime":848.94,"body":"oh, it's like a new erotic"},{"speaker":"Unknown","startTime":846.54,"endTime":848.94,"body":"level."},{"speaker":"Unknown","startTime":850.02,"endTime":853.86,"body":"Forget, forget smart. Just read"},{"speaker":"Unknown","startTime":850.02,"endTime":853.86,"body":"me these books. Yeah, it's like"},{"speaker":"Unknown","startTime":853.86,"endTime":859.8,"body":"the deep Yeah. Oh, men listening"},{"speaker":"Unknown","startTime":853.86,"endTime":859.8,"body":"if Listen up, listen up. Women"},{"speaker":"Unknown","startTime":859.8,"endTime":864.08,"body":"need to, like, share this with"},{"speaker":"Unknown","startTime":859.8,"endTime":864.08,"body":"their husbands. 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Yeah. Love it. So"},{"speaker":"Unknown","startTime":880.6,"endTime":884.62,"body":"we digress, we digress. We"},{"speaker":"Unknown","startTime":880.6,"endTime":884.62,"body":"digress. We have the detector"},{"speaker":"Unknown","startTime":884.62,"endTime":887.02,"body":"you're always looking and what"},{"speaker":"Unknown","startTime":884.62,"endTime":887.02,"body":"that often is, is you're"},{"speaker":"Unknown","startTime":887.02,"endTime":890.08,"body":"avoiding looking at yourself,"},{"speaker":"Unknown","startTime":887.02,"endTime":890.08,"body":"yep. So you're you're playing"},{"speaker":"Unknown","startTime":890.08,"endTime":892.9,"body":"looking at everybody else's"},{"speaker":"Unknown","startTime":890.08,"endTime":892.9,"body":"shadows, how you're analyzing"},{"speaker":"Unknown","startTime":892.9,"endTime":895.66,"body":"everybody else, or you're over"},{"speaker":"Unknown","startTime":892.9,"endTime":895.66,"body":"analyzing yourself, and going on"},{"speaker":"Unknown","startTime":895.66,"endTime":899.2,"body":"this rabbit, this witch hunt of"},{"speaker":"Unknown","startTime":895.66,"endTime":899.2,"body":"who did this to me and why I'm"},{"speaker":"Unknown","startTime":899.2,"endTime":899.8,"body":"like this."},{"speaker":"Unknown","startTime":900.0,"endTime":902.7,"body":"Yeah. But another, I might add"},{"speaker":"Unknown","startTime":900.0,"endTime":902.7,"body":"in one of the other key"},{"speaker":"Unknown","startTime":902.7,"endTime":905.1,"body":"detectors to clock, if you're"},{"speaker":"Unknown","startTime":902.7,"endTime":905.1,"body":"doing that, or they're doing"},{"speaker":"Unknown","startTime":905.1,"endTime":908.76,"body":"that, is that trying to figure"},{"speaker":"Unknown","startTime":905.1,"endTime":908.76,"body":"out how you feel or what you do"},{"speaker":"Unknown","startTime":908.76,"endTime":911.16,"body":"that. I don't know if this is my"},{"speaker":"Unknown","startTime":908.76,"endTime":911.16,"body":"stuff. I don't know if this is"},{"speaker":"Unknown","startTime":911.16,"endTime":915.3,"body":"their stuff that you are in"},{"speaker":"Unknown","startTime":911.16,"endTime":915.3,"body":"detector there, yeah, 100% and"},{"speaker":"Unknown","startTime":915.3,"endTime":917.94,"body":"that's there's so many pieces to"},{"speaker":"Unknown","startTime":915.3,"endTime":917.94,"body":"that. I think this will come up"},{"speaker":"Unknown","startTime":917.94,"endTime":921.02,"body":"with another pattern that we've"},{"speaker":"Unknown","startTime":917.94,"endTime":921.02,"body":"listed down. But one of the ones"},{"speaker":"Unknown","startTime":921.02,"endTime":924.02,"body":"that I said yesterday when we"},{"speaker":"Unknown","startTime":921.02,"endTime":924.02,"body":"were chatting was also, and I've"},{"speaker":"Unknown","startTime":924.02,"endTime":926.6,"body":"been guilty of this. This has"},{"speaker":"Unknown","startTime":924.02,"endTime":926.6,"body":"definitely been one of mine that"},{"speaker":"Unknown","startTime":926.6,"endTime":930.68,"body":"I have to clock because I love"},{"speaker":"Unknown","startTime":926.6,"endTime":930.68,"body":"learning and I'm obsessed with"},{"speaker":"Unknown","startTime":930.68,"endTime":935.06,"body":"knowledge. I can't help myself."},{"speaker":"Unknown","startTime":930.68,"endTime":935.06,"body":"It's like crack cocaine, yeah, I"},{"speaker":"Unknown","startTime":935.06,"endTime":937.7,"body":"assume I've never actually, I"},{"speaker":"Unknown","startTime":935.06,"endTime":937.7,"body":"assume it's really addictive,"},{"speaker":"Unknown","startTime":937.94,"endTime":941.26,"body":"but I just need another course."},{"speaker":"Unknown","startTime":937.94,"endTime":941.26,"body":"I'll just do another course."},{"speaker":"Unknown","startTime":941.26,"endTime":944.68,"body":"It's like the course junkie that"},{"speaker":"Unknown","startTime":941.26,"endTime":944.68,"body":"I need this course. I need these"},{"speaker":"Unknown","startTime":944.68,"endTime":948.94,"body":"things. And what that can do, or"},{"speaker":"Unknown","startTime":944.68,"endTime":948.94,"body":"what I see is you don't actually"},{"speaker":"Unknown","startTime":948.94,"endTime":951.4,"body":"need the course, but you're"},{"speaker":"Unknown","startTime":948.94,"endTime":951.4,"body":"using the course or the learning"},{"speaker":"Unknown","startTime":951.4,"endTime":953.68,"body":"to avoid just doing the damn"},{"speaker":"Unknown","startTime":951.4,"endTime":953.68,"body":"thing. You don't need another"},{"speaker":"Unknown","startTime":953.68,"endTime":956.44,"body":"marketing course. You need to"},{"speaker":"Unknown","startTime":953.68,"endTime":956.44,"body":"implement and show up online."},{"speaker":"Unknown","startTime":956.5,"endTime":959.56,"body":"You don't need another business"},{"speaker":"Unknown","startTime":956.5,"endTime":959.56,"body":"course. You need to start doing"},{"speaker":"Unknown","startTime":959.56,"endTime":962.04,"body":"business. You don't need another"},{"speaker":"Unknown","startTime":959.56,"endTime":962.04,"body":"business coach, you've been told"},{"speaker":"Unknown","startTime":962.04,"endTime":965.94,"body":"the same things, do the thing"},{"speaker":"Unknown","startTime":962.04,"endTime":965.94,"body":"and put away the content for a"},{"speaker":"Unknown","startTime":965.94,"endTime":968.64,"body":"little moment. I've definitely"},{"speaker":"Unknown","startTime":965.94,"endTime":968.64,"body":"done that as well. I can"},{"speaker":"Unknown","startTime":968.64,"endTime":971.52,"body":"actually, I actually have to"},{"speaker":"Unknown","startTime":968.64,"endTime":971.52,"body":"clock myself doing it now, and"},{"speaker":"Unknown","startTime":971.52,"endTime":975.36,"body":"actually really self inquire, do"},{"speaker":"Unknown","startTime":971.52,"endTime":975.36,"body":"you really need this? Is this"},{"speaker":"Unknown","startTime":975.36,"endTime":979.02,"body":"something genuinely to upskill?"},{"speaker":"Unknown","startTime":975.36,"endTime":979.02,"body":"For example, I just did a call"},{"speaker":"Unknown","startTime":979.02,"endTime":981.8,"body":"with a podcast agency because"},{"speaker":"Unknown","startTime":979.02,"endTime":981.8,"body":"I'm starting my own podcast."},{"speaker":"Unknown","startTime":981.8,"endTime":984.92,"body":"Yeah, have I podcasted before"},{"speaker":"Unknown","startTime":981.8,"endTime":984.92,"body":"only as guests? So, yeah, yeah,"},{"speaker":"Unknown","startTime":984.92,"endTime":987.02,"body":"there is some upskilling. Yeah,"},{"speaker":"Unknown","startTime":984.92,"endTime":987.02,"body":"I could do it on my own, but"},{"speaker":"Unknown","startTime":987.02,"endTime":989.72,"body":"there is some upskilling. Of"},{"speaker":"Unknown","startTime":987.02,"endTime":989.72,"body":"course, I can learn that versus,"},{"speaker":"Unknown","startTime":990.26,"endTime":995.0,"body":"do you need another course on"},{"speaker":"Unknown","startTime":990.26,"endTime":995.0,"body":"your patterns? Do you need"},{"speaker":"Unknown","startTime":995.0,"endTime":999.74,"body":"another course on your mindset?"},{"speaker":"Unknown","startTime":995.0,"endTime":999.74,"body":"Yes? Or are you doing that to"},{"speaker":"Unknown","startTime":999.74,"endTime":1003.78,"body":"avoid launching the business,"},{"speaker":"Unknown","startTime":999.74,"endTime":1003.78,"body":"putting your services out there,"},{"speaker":"Unknown","startTime":1003.84,"endTime":1006.72,"body":"actually selling something on"},{"speaker":"Unknown","startTime":1003.84,"endTime":1006.72,"body":"Instagram. Are you trying to"},{"speaker":"Unknown","startTime":1006.72,"endTime":1011.28,"body":"convince yourself that you need"},{"speaker":"Unknown","startTime":1006.72,"endTime":1011.28,"body":"more to avoid taking action? And"},{"speaker":"Unknown","startTime":1011.28,"endTime":1014.52,"body":"I think, a way that someone can"},{"speaker":"Unknown","startTime":1011.28,"endTime":1014.52,"body":"clock if this is true for them"},{"speaker":"Unknown","startTime":1014.52,"endTime":1017.58,"body":"or not, is whatever the action"},{"speaker":"Unknown","startTime":1014.52,"endTime":1017.58,"body":"is that you're avoiding, and"},{"speaker":"Unknown","startTime":1017.58,"endTime":1020.54,"body":"people, it'll intuitively come"},{"speaker":"Unknown","startTime":1017.58,"endTime":1020.54,"body":"to you. How do you feel about"},{"speaker":"Unknown","startTime":1020.54,"endTime":1024.32,"body":"taking that action. Yeah. And if"},{"speaker":"Unknown","startTime":1020.54,"endTime":1024.32,"body":"fear comes up, if potential,"},{"speaker":"Unknown","startTime":1024.32,"endTime":1028.46,"body":"like scared of being rejected,"},{"speaker":"Unknown","startTime":1024.32,"endTime":1028.46,"body":"comes up, your work is in doing"},{"speaker":"Unknown","startTime":1074.56,"endTime":1077.9199999999998,"body":"that thing and exposing yourself"},{"speaker":"Unknown","startTime":1074.56,"endTime":1077.9199999999998,"body":"to that thing, not another"},{"speaker":"Unknown","startTime":1077.9199999999998,"endTime":1083.56,"body":"course. Amen. It's that the cave"},{"speaker":"Unknown","startTime":1077.9199999999998,"endTime":1083.56,"body":"you fear most holds the treasure"},{"speaker":"Unknown","startTime":1083.56,"endTime":1086.6399999999999,"body":"you seek. Don't do another"},{"speaker":"Unknown","startTime":1083.56,"endTime":1086.6399999999999,"body":"course. 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I'll"},{"speaker":"Unknown","startTime":1096.24,"endTime":1097.26,"body":"let me sit with that."},{"speaker":"Unknown","startTime":1098.4599999999998,"endTime":1101.58,"body":"Sometimes, yeah, for sure."},{"speaker":"Unknown","startTime":1098.4599999999998,"endTime":1101.58,"body":"Sometimes people need a process."},{"speaker":"Unknown","startTime":1101.58,"endTime":1104.1599999999999,"body":"There's an absolutely we need"},{"speaker":"Unknown","startTime":1101.58,"endTime":1104.1599999999999,"body":"integration time all of that."},{"speaker":"Unknown","startTime":1104.52,"endTime":1108.1999999999998,"body":"But what have you noticed with"},{"speaker":"Unknown","startTime":1104.52,"endTime":1108.1999999999998,"body":"or what can be going on"},{"speaker":"Unknown","startTime":1108.3799999999999,"endTime":1112.28,"body":"underneath. Let me sit with that"},{"speaker":"Unknown","startTime":1108.3799999999999,"endTime":1112.28,"body":"and process that avoidance, hard"},{"speaker":"Unknown","startTime":1112.28,"endTime":1116.12,"body":"avoidance. Most of the time you"},{"speaker":"Unknown","startTime":1112.28,"endTime":1116.12,"body":"don't need to sit with"},{"speaker":"Unknown","startTime":1116.12,"endTime":1120.32,"body":"something. You're just saying it"},{"speaker":"Unknown","startTime":1116.12,"endTime":1120.32,"body":"to avoid taking action. The only"},{"speaker":"Unknown","startTime":1120.32,"endTime":1123.02,"body":"time you ever need to invert a"},{"speaker":"Unknown","startTime":1120.32,"endTime":1123.02,"body":"commas, sit with something. I"},{"speaker":"Unknown","startTime":1123.02,"endTime":1128.08,"body":"don't use that language anymore."},{"speaker":"Unknown","startTime":1123.02,"endTime":1128.08,"body":"Yeah, for me, will be if I'm"},{"speaker":"Unknown","startTime":1128.08,"endTime":1131.9199999999998,"body":"not, truly not clear, yeah,"},{"speaker":"Unknown","startTime":1128.08,"endTime":1131.9199999999998,"body":"something and not using that as"},{"speaker":"Unknown","startTime":1131.9199999999998,"endTime":1134.8,"body":"a like people also use I'm"},{"speaker":"Unknown","startTime":1131.9199999999998,"endTime":1134.8,"body":"confused. I don't know what I"},{"speaker":"Unknown","startTime":1134.8,"endTime":1138.28,"body":"want as a block to avoid the"},{"speaker":"Unknown","startTime":1134.8,"endTime":1138.28,"body":"thing that scares people. If I'm"},{"speaker":"Unknown","startTime":1138.28,"endTime":1141.82,"body":"genuinely not sure, you know,"},{"speaker":"Unknown","startTime":1138.28,"endTime":1141.82,"body":"say, for example, I want to"},{"speaker":"Unknown","startTime":1141.82,"endTime":1144.3999999999999,"body":"start talking to new people in"},{"speaker":"Unknown","startTime":1141.82,"endTime":1144.3999999999999,"body":"my audience, and I'm not."},{"speaker":"Unknown","startTime":1144.3999999999999,"endTime":1147.12,"body":"There's a couple of directions I"},{"speaker":"Unknown","startTime":1144.3999999999999,"endTime":1147.12,"body":"can go, and I'm not actually"},{"speaker":"Unknown","startTime":1147.12,"endTime":1153.3,"body":"clear on that yet, I will create"},{"speaker":"Unknown","startTime":1147.12,"endTime":1153.3,"body":"space in my life so I'm more"},{"speaker":"Unknown","startTime":1153.3,"endTime":1157.9199999999998,"body":"rested, more energized, more in"},{"speaker":"Unknown","startTime":1153.3,"endTime":1157.9199999999998,"body":"fun, more in my creativity."},{"speaker":"Unknown","startTime":1157.9199999999998,"endTime":1162.36,"body":"Yeah, and I will really be"},{"speaker":"Unknown","startTime":1157.9199999999998,"endTime":1162.36,"body":"attuned to my heart, yeah and"},{"speaker":"Unknown","startTime":1162.36,"endTime":1166.1399999999999,"body":"how I feel, yeah. And I will"},{"speaker":"Unknown","startTime":1162.36,"endTime":1166.1399999999999,"body":"feel into both directions, yeah,"},{"speaker":"Unknown","startTime":1166.1399999999999,"endTime":1171.1399999999999,"body":"and I will feel which one feels"},{"speaker":"Unknown","startTime":1166.1399999999999,"endTime":1171.1399999999999,"body":"expansive, alive, energizes me,"},{"speaker":"Unknown","startTime":1171.1399999999999,"endTime":1175.1599999999999,"body":"and which one feels like"},{"speaker":"Unknown","startTime":1171.1399999999999,"endTime":1175.1599999999999,"body":"contracting. A bit like, yeah,"},{"speaker":"Unknown","startTime":1175.1599999999999,"endTime":1178.8799999999999,"body":"that is the only time you sit"},{"speaker":"Unknown","startTime":1175.1599999999999,"endTime":1178.8799999999999,"body":"with it. I inverted commas, sit"},{"speaker":"Unknown","startTime":1178.8799999999999,"endTime":1181.28,"body":"with it, yeah. It's a very,"},{"speaker":"Unknown","startTime":1178.8799999999999,"endTime":1181.28,"body":"actually intentional strategy to"},{"speaker":"Unknown","startTime":1181.28,"endTime":1185.0,"body":"create space for me to feel into"},{"speaker":"Unknown","startTime":1181.28,"endTime":1185.0,"body":"what my heart wants. Yeah, not"},{"speaker":"Unknown","startTime":1185.0,"endTime":1187.84,"body":"like I need to sit with my"},{"speaker":"Unknown","startTime":1185.0,"endTime":1187.84,"body":"thoughts and like, work out,"},{"speaker":"Unknown","startTime":1187.84,"endTime":1190.06,"body":"should I launch this business or"},{"speaker":"Unknown","startTime":1187.84,"endTime":1190.06,"body":"that business? Or do I need"},{"speaker":"Unknown","startTime":1190.06,"endTime":1192.52,"body":"another toolkit or another"},{"speaker":"Unknown","startTime":1190.06,"endTime":1192.52,"body":"modality or another course?"},{"speaker":"Unknown","startTime":1192.52,"endTime":1196.6599999999999,"body":"Like, yeah, yeah, another"},{"speaker":"Unknown","startTime":1192.52,"endTime":1196.6599999999999,"body":"journaling prompt, another this,"},{"speaker":"Unknown","startTime":1196.6599999999999,"endTime":1200.1399999999999,"body":"another that. And the telltale"},{"speaker":"Unknown","startTime":1196.6599999999999,"endTime":1200.1399999999999,"body":"sign there is, have you been"},{"speaker":"Unknown","startTime":1200.1399999999999,"endTime":1204.04,"body":"sitting with this for 5000"},{"speaker":"Unknown","startTime":1200.1399999999999,"endTime":1204.04,"body":"calendar days? Yes, yeah, huge,"},{"speaker":"Unknown","startTime":1204.04,"endTime":1206.8799999999999,"body":"yeah. How many days have you"},{"speaker":"Unknown","startTime":1204.04,"endTime":1206.8799999999999,"body":"been sitting Yeah? And how many"},{"speaker":"Unknown","startTime":1206.8799999999999,"endTime":1210.12,"body":"11 pages of journal sessions"},{"speaker":"Unknown","startTime":1206.8799999999999,"endTime":1210.12,"body":"have you done, yeah? And how"},{"speaker":"Unknown","startTime":1210.12,"endTime":1212.9399999999998,"body":"many times have you brought the"},{"speaker":"Unknown","startTime":1210.12,"endTime":1212.9399999999998,"body":"same thing to your coach or to"},{"speaker":"Unknown","startTime":1212.9399999999998,"endTime":1215.52,"body":"your friend? And where are you"},{"speaker":"Unknown","startTime":1212.9399999999998,"endTime":1215.52,"body":"repeating the patterns and not"},{"speaker":"Unknown","startTime":1215.52,"endTime":1219.06,"body":"moving ahead? And it's also"},{"speaker":"Unknown","startTime":1215.52,"endTime":1219.06,"body":"late, it's a lazy coaching"},{"speaker":"Unknown","startTime":1219.06,"endTime":1223.02,"body":"toolkit. If your coach tells you"},{"speaker":"Unknown","startTime":1219.06,"endTime":1223.02,"body":"to go sit with it, yeah? Or if"},{"speaker":"Unknown","startTime":1223.02,"endTime":1225.84,"body":"you say, I need to go process"},{"speaker":"Unknown","startTime":1223.02,"endTime":1225.84,"body":"that, all right? I mean, Coach"},{"speaker":"Unknown","startTime":1225.84,"endTime":1228.56,"body":"process with me live. What are"},{"speaker":"Unknown","startTime":1225.84,"endTime":1228.56,"body":"you processing? What are you"},{"speaker":"Unknown","startTime":1228.56,"endTime":1231.4399999999998,"body":"processing that, to me, says you"},{"speaker":"Unknown","startTime":1228.56,"endTime":1231.4399999999998,"body":"want to go be avoidant. You want"},{"speaker":"Unknown","startTime":1231.4399999999998,"endTime":1234.74,"body":"to go avoid doing this thing and"},{"speaker":"Unknown","startTime":1231.4399999999998,"endTime":1234.74,"body":"so that your mind can convince"},{"speaker":"Unknown","startTime":1234.74,"endTime":1238.76,"body":"you why you don't have to do the"},{"speaker":"Unknown","startTime":1234.74,"endTime":1238.76,"body":"thing instead. Agree, Agree. And"},{"speaker":"Unknown","startTime":1238.82,"endTime":1242.0,"body":"the nuance to that, I've"},{"speaker":"Unknown","startTime":1238.82,"endTime":1242.0,"body":"definitely said to clients, sit"},{"speaker":"Unknown","startTime":1242.0,"endTime":1245.6,"body":"with it, do exactly what you"},{"speaker":"Unknown","startTime":1242.0,"endTime":1245.6,"body":"just said, feel into both"},{"speaker":"Unknown","startTime":1245.6,"endTime":1246.02,"body":"options."},{"speaker":"Unknown","startTime":1246.1,"endTime":1248.8,"body":"That we've spoke about today,"},{"speaker":"Unknown","startTime":1246.1,"endTime":1248.8,"body":"and then you will see you, and I"},{"speaker":"Unknown","startTime":1248.8,"endTime":1251.1399999999999,"body":"had a conversation similar to"},{"speaker":"Unknown","startTime":1248.8,"endTime":1251.1399999999999,"body":"this yesterday. 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It was"},{"speaker":"Unknown","startTime":1254.3799999999999,"endTime":1256.8999999999999,"body":"like, That's expansive for you,"},{"speaker":"Unknown","startTime":1254.3799999999999,"endTime":1256.8999999999999,"body":"because your whole energy"},{"speaker":"Unknown","startTime":1256.8999999999999,"endTime":1259.6599999999999,"body":"expanded in front of me, and I"},{"speaker":"Unknown","startTime":1256.8999999999999,"endTime":1259.6599999999999,"body":"turned to you, and I immediately"},{"speaker":"Unknown","startTime":1259.6599999999999,"endTime":1261.76,"body":"said, I was like, that was it"},{"speaker":"Unknown","startTime":1259.6599999999999,"endTime":1261.76,"body":"look at like, how my body"},{"speaker":"Unknown","startTime":1261.76,"endTime":1265.12,"body":"responds? Yeah, but it's I'm not"},{"speaker":"Unknown","startTime":1261.76,"endTime":1265.12,"body":"when people say they want to sit"},{"speaker":"Unknown","startTime":1265.12,"endTime":1268.1999999999998,"body":"with something, they often mean"},{"speaker":"Unknown","startTime":1265.12,"endTime":1268.1999999999998,"body":"their thoughts, when what you"},{"speaker":"Unknown","startTime":1268.1999999999998,"endTime":1270.8999999999999,"body":"actually need to sit with is"},{"speaker":"Unknown","startTime":1268.1999999999998,"endTime":1270.8999999999999,"body":"your feelings. And again, this"},{"speaker":"Unknown","startTime":1270.8999999999999,"endTime":1275.34,"body":"is another modality, somatic"},{"speaker":"Unknown","startTime":1270.8999999999999,"endTime":1275.34,"body":"stuff, where life is a felt"},{"speaker":"Unknown","startTime":1275.3999999999999,"endTime":1279.3,"body":"experience. Yeah, but people try"},{"speaker":"Unknown","startTime":1275.3999999999999,"endTime":1279.3,"body":"to think their way through life."},{"speaker":"Unknown","startTime":1279.3,"endTime":1282.12,"body":"And again, that's where like"},{"speaker":"Unknown","startTime":1279.3,"endTime":1282.12,"body":"mindset is only going to get you"},{"speaker":"Unknown","startTime":1282.12,"endTime":1284.6999999999998,"body":"so far. It's gonna keep you"},{"speaker":"Unknown","startTime":1282.12,"endTime":1284.6999999999998,"body":"looping because you're trying to"},{"speaker":"Unknown","startTime":1284.6999999999998,"endTime":1287.48,"body":"think your way to the right"},{"speaker":"Unknown","startTime":1284.6999999999998,"endTime":1287.48,"body":"direction, and you're only ever"},{"speaker":"Unknown","startTime":1287.48,"endTime":1290.54,"body":"going to know by taking action"},{"speaker":"Unknown","startTime":1287.48,"endTime":1290.54,"body":"and seeing how you feel after"},{"speaker":"Unknown","startTime":1290.54,"endTime":1294.6799999999998,"body":"you've done it. That is so"},{"speaker":"Unknown","startTime":1290.54,"endTime":1294.6799999999998,"body":"fucking true. So then what would"},{"speaker":"Unknown","startTime":1294.6799999999998,"endTime":1298.28,"body":"you I'm thinking from the lens"},{"speaker":"Unknown","startTime":1294.6799999999998,"endTime":1298.28,"body":"of someone listening who is very"},{"speaker":"Unknown","startTime":1298.28,"endTime":1300.9199999999998,"body":"good at being in the head and"},{"speaker":"Unknown","startTime":1298.28,"endTime":1300.9199999999998,"body":"loves strategy and loves logic"},{"speaker":"Unknown","startTime":1300.9199999999998,"endTime":1304.6999999999998,"body":"and loves to be strategic. Let's"},{"speaker":"Unknown","startTime":1300.9199999999998,"endTime":1304.6999999999998,"body":"say what would you say then to"},{"speaker":"Unknown","startTime":1304.6999999999998,"endTime":1307.78,"body":"the person who's like but you've"},{"speaker":"Unknown","startTime":1304.6999999999998,"endTime":1307.78,"body":"got to be strategic, you've got"},{"speaker":"Unknown","startTime":1307.78,"endTime":1310.54,"body":"to be realistic, you've got to"},{"speaker":"Unknown","startTime":1307.78,"endTime":1310.54,"body":"be planned, and all of those"},{"speaker":"Unknown","startTime":1310.54,"endTime":1314.1999999999998,"body":"things. You can't feel your way"},{"speaker":"Unknown","startTime":1310.54,"endTime":1314.1999999999998,"body":"into everything. So life is"},{"speaker":"Unknown","startTime":1314.1999999999998,"endTime":1315.8799999999999,"body":"duality, and you can have both,"},{"speaker":"Unknown","startTime":1318.04,"endTime":1320.62,"body":"literally, that's why. So for"},{"speaker":"Unknown","startTime":1318.04,"endTime":1320.62,"body":"example, a perfect example is"},{"speaker":"Unknown","startTime":1320.62,"endTime":1324.04,"body":"yesterday, Bre has been helping"},{"speaker":"Unknown","startTime":1320.62,"endTime":1324.04,"body":"me with my messaging, yeah, and"},{"speaker":"Unknown","startTime":1324.04,"endTime":1326.3999999999999,"body":"potentially, if I want to"},{"speaker":"Unknown","startTime":1324.04,"endTime":1326.3999999999999,"body":"audience change or not, yeah."},{"speaker":"Unknown","startTime":1326.3999999999999,"endTime":1329.82,"body":"And we sat down intentionally"},{"speaker":"Unknown","startTime":1326.3999999999999,"endTime":1329.82,"body":"with strategy, and we went,"},{"speaker":"Unknown","startTime":1329.82,"endTime":1332.6999999999998,"body":"these are the two options. This"},{"speaker":"Unknown","startTime":1329.82,"endTime":1332.6999999999998,"body":"is what it looks like. This is"},{"speaker":"Unknown","startTime":1332.6999999999998,"endTime":1336.36,"body":"what that looks like. I felt"},{"speaker":"Unknown","startTime":1332.6999999999998,"endTime":1336.36,"body":"into both. One felt really"},{"speaker":"Unknown","startTime":1336.36,"endTime":1339.84,"body":"aligned. And then also we ended"},{"speaker":"Unknown","startTime":1336.36,"endTime":1339.84,"body":"and we were like, Okay, I'm"},{"speaker":"Unknown","startTime":1339.84,"endTime":1343.4399999999998,"body":"gonna continue going into seeing"},{"speaker":"Unknown","startTime":1339.84,"endTime":1343.4399999999998,"body":"how that feels. Is it expansive?"},{"speaker":"Unknown","startTime":1343.4399999999998,"endTime":1346.1399999999999,"body":"Does it feel aligned? Yeah. Is"},{"speaker":"Unknown","startTime":1343.4399999999998,"endTime":1346.1399999999999,"body":"it the direction that I wanna go"},{"speaker":"Unknown","startTime":1346.1399999999999,"endTime":1348.86,"body":"with it? Let me go get a really"},{"speaker":"Unknown","startTime":1346.1399999999999,"endTime":1348.86,"body":"good night's sleep. Also see how"},{"speaker":"Unknown","startTime":1348.86,"endTime":1353.36,"body":"I feel in the morning, which"},{"speaker":"Unknown","startTime":1348.86,"endTime":1353.36,"body":"it's both duality a lot of"},{"speaker":"Unknown","startTime":1353.36,"endTime":1356.24,"body":"people talk about, you know, the"},{"speaker":"Unknown","startTime":1353.36,"endTime":1356.24,"body":"masculine and the feminism. And"},{"speaker":"Unknown","startTime":1356.24,"endTime":1359.0,"body":"it's one of the other we all"},{"speaker":"Unknown","startTime":1356.24,"endTime":1359.0,"body":"have our own internal polarity,"},{"speaker":"Unknown","startTime":1359.0,"endTime":1362.7199999999998,"body":"yes, and it's being able to dip"},{"speaker":"Unknown","startTime":1359.0,"endTime":1362.7199999999998,"body":"in and out when you're"},{"speaker":"Unknown","startTime":1362.7199999999998,"endTime":1366.6399999999999,"body":"constantly thinking and doing"},{"speaker":"Unknown","startTime":1362.7199999999998,"endTime":1366.6399999999999,"body":"and looping. It's masculine, and"},{"speaker":"Unknown","startTime":1366.6399999999999,"endTime":1369.6999999999998,"body":"that's why you are getting burnt"},{"speaker":"Unknown","startTime":1366.6399999999999,"endTime":1369.6999999999998,"body":"out. Because if you're a woman,"},{"speaker":"Unknown","startTime":1369.6999999999998,"endTime":1373.1799999999998,"body":"you want to be more in your core"},{"speaker":"Unknown","startTime":1369.6999999999998,"endTime":1373.1799999999998,"body":"feminine, which is being,"},{"speaker":"Unknown","startTime":1373.1799999999998,"endTime":1376.4199999999998,"body":"receiving, surrendering, letting"},{"speaker":"Unknown","startTime":1373.1799999999998,"endTime":1376.4199999999998,"body":"go. It's not constantly"},{"speaker":"Unknown","startTime":1376.4199999999998,"endTime":1381.1,"body":"striving. Yeah, you get to have"},{"speaker":"Unknown","startTime":1376.4199999999998,"endTime":1381.1,"body":"both Amen to duality, and you"},{"speaker":"Unknown","startTime":1381.1,"endTime":1383.56,"body":"get to have both. I feel like"},{"speaker":"Unknown","startTime":1381.1,"endTime":1383.56,"body":"that needs to that's my whole"},{"speaker":"Unknown","startTime":1383.56,"endTime":1386.52,"body":"message in my in all my courses"},{"speaker":"Unknown","startTime":1383.56,"endTime":1386.52,"body":"actually stop. And that's"},{"speaker":"Unknown","startTime":1386.52,"endTime":1389.4599999999998,"body":"another sign too, that you might"},{"speaker":"Unknown","startTime":1386.52,"endTime":1389.4599999999998,"body":"be looping either because you're"},{"speaker":"Unknown","startTime":1389.4599999999998,"endTime":1393.12,"body":"only being coached and coaching"},{"speaker":"Unknown","startTime":1389.4599999999998,"endTime":1393.12,"body":"yourself in one modality, where"},{"speaker":"Unknown","startTime":1393.24,"endTime":1397.02,"body":"you're making yourself right or"},{"speaker":"Unknown","startTime":1393.24,"endTime":1397.02,"body":"wrong or others right or wrong,"},{"speaker":"Unknown","startTime":1397.26,"endTime":1400.56,"body":"because you are clinging to one"},{"speaker":"Unknown","startTime":1397.26,"endTime":1400.56,"body":"particular way of doing things."},{"speaker":"Unknown","startTime":1400.62,"endTime":1404.1599999999999,"body":"And that, to me, can also be a"},{"speaker":"Unknown","startTime":1400.62,"endTime":1404.1599999999999,"body":"sign you don't have a wide"},{"speaker":"Unknown","startTime":1404.1599999999999,"endTime":1408.32,"body":"toolkit to help yourself, and"},{"speaker":"Unknown","startTime":1404.1599999999999,"endTime":1408.32,"body":"you are clinging to one way of"},{"speaker":"Unknown","startTime":1408.32,"endTime":1412.1599999999999,"body":"doing things, which can also"},{"speaker":"Unknown","startTime":1408.32,"endTime":1412.1599999999999,"body":"keep you looping. I would say on"},{"speaker":"Unknown","startTime":1412.1599999999999,"endTime":1414.62,"body":"that as well, and I've been"},{"speaker":"Unknown","startTime":1412.1599999999999,"endTime":1414.62,"body":"guilty of this, especially in"},{"speaker":"Unknown","startTime":1414.62,"endTime":1418.1599999999999,"body":"the early stages of my personal"},{"speaker":"Unknown","startTime":1414.62,"endTime":1418.1599999999999,"body":"development, is you're probably"},{"speaker":"Unknown","startTime":1418.1599999999999,"endTime":1421.04,"body":"looping if you're starting to"},{"speaker":"Unknown","startTime":1418.1599999999999,"endTime":1421.04,"body":"judge others for not doing the"},{"speaker":"Unknown","startTime":1421.04,"endTime":1421.34,"body":"work."},{"speaker":"Unknown","startTime":1422.6,"endTime":1425.4199999999998,"body":"Yes, and that brings us to"},{"speaker":"Unknown","startTime":1422.6,"endTime":1425.4199999999998,"body":"another pattern we spoke about."},{"speaker":"Unknown","startTime":1425.4199999999998,"endTime":1430.0,"body":"It's that like superiority, ego,"},{"speaker":"Unknown","startTime":1425.4199999999998,"endTime":1430.0,"body":"spiritual ego. Your spiritual"},{"speaker":"Unknown","startTime":1430.0,"endTime":1433.12,"body":"ego, you become the conscious"},{"speaker":"Unknown","startTime":1430.0,"endTime":1433.12,"body":"one of your friends. Yeah, your"},{"speaker":"Unknown","startTime":1433.12,"endTime":1435.9399999999998,"body":"friends start coming to you,"},{"speaker":"Unknown","startTime":1433.12,"endTime":1435.9399999999998,"body":"which feeds your spiritual ego"},{"speaker":"Unknown","startTime":1436.12,"endTime":1438.3999999999999,"body":"to help with their problems,"},{"speaker":"Unknown","startTime":1436.12,"endTime":1438.3999999999999,"body":"because of your unique"},{"speaker":"Unknown","startTime":1438.3999999999999,"endTime":1441.34,"body":"perspective, yeah? And then you"},{"speaker":"Unknown","startTime":1438.3999999999999,"endTime":1441.34,"body":"getting frustrated because they"},{"speaker":"Unknown","startTime":1441.34,"endTime":1444.1599999999999,"body":"just don't know better. They're"},{"speaker":"Unknown","startTime":1441.34,"endTime":1444.1599999999999,"body":"not choosing better, yeah? And"},{"speaker":"Unknown","startTime":1444.1599999999999,"endTime":1448.1399999999999,"body":"that judgment is actually"},{"speaker":"Unknown","startTime":1444.1599999999999,"endTime":1448.1399999999999,"body":"usually your own shadow, where"},{"speaker":"Unknown","startTime":1448.1399999999999,"endTime":1450.1799999999998,"body":"you're still doing the same"},{"speaker":"Unknown","startTime":1448.1399999999999,"endTime":1450.1799999999998,"body":"thing, and it's ego re"},{"speaker":"Unknown","startTime":1450.1799999999998,"endTime":1453.4199999999998,"body":"evolvement, yes, yeah, just"},{"speaker":"Unknown","startTime":1450.1799999999998,"endTime":1453.4199999999998,"body":"judging them for not choosing"},{"speaker":"Unknown","startTime":1453.4199999999998,"endTime":1455.82,"body":"differently. But you're sitting"},{"speaker":"Unknown","startTime":1453.4199999999998,"endTime":1455.82,"body":"there sitting on a business"},{"speaker":"Unknown","startTime":1455.82,"endTime":1459.78,"body":"decision for the last six"},{"speaker":"Unknown","startTime":1455.82,"endTime":1459.78,"body":"months. So true, people don't"},{"speaker":"Unknown","startTime":1459.78,"endTime":1462.9599999999998,"body":"trigger you without there being"},{"speaker":"Unknown","startTime":1459.78,"endTime":1462.9599999999998,"body":"some kind of work there for you"},{"speaker":"Unknown","startTime":1462.9599999999998,"endTime":1467.6599999999999,"body":"to do. So true, there's so much"},{"speaker":"Unknown","startTime":1462.9599999999998,"endTime":1467.6599999999999,"body":"of that too, with the the ego,"},{"speaker":"Unknown","startTime":1467.6599999999999,"endTime":1470.36,"body":"the spiritual ego, and, like I"},{"speaker":"Unknown","startTime":1467.6599999999999,"endTime":1470.36,"body":"said, the dick swinging, and the"},{"speaker":"Unknown","startTime":1470.84,"endTime":1474.26,"body":"I'm and I actually completely, I"},{"speaker":"Unknown","startTime":1470.84,"endTime":1474.26,"body":"remember doing this I've spoken"},{"speaker":"Unknown","startTime":1474.26,"endTime":1477.8,"body":"about on a different episode. I"},{"speaker":"Unknown","startTime":1474.26,"endTime":1477.8,"body":"held this belief that my"},{"speaker":"Unknown","startTime":1477.8,"endTime":1480.02,"body":"friends, and most of my friends,"},{"speaker":"Unknown","startTime":1477.8,"endTime":1480.02,"body":"they're not in the business"},{"speaker":"Unknown","startTime":1480.02,"endTime":1482.1799999999998,"body":"world, they're not in the"},{"speaker":"Unknown","startTime":1480.02,"endTime":1482.1799999999998,"body":"coaching world. They wouldn't"},{"speaker":"Unknown","startTime":1482.1799999999998,"endTime":1484.82,"body":"sit around and talk about 10k"},{"speaker":"Unknown","startTime":1482.1799999999998,"endTime":1484.82,"body":"months, 50k months, like the"},{"speaker":"Unknown","startTime":1484.82,"endTime":1487.1,"body":"whole thing that happens in the"},{"speaker":"Unknown","startTime":1484.82,"endTime":1487.1,"body":"industry, whatever they'd be"},{"speaker":"Unknown","startTime":1487.1,"endTime":1489.76,"body":"like, eighth of every month they"},{"speaker":"Unknown","startTime":1487.1,"endTime":1489.76,"body":"get paid by my boss. Yeah, like"},{"speaker":"Unknown","startTime":1489.82,"endTime":1493.1799999999998,"body":"they don't have those"},{"speaker":"Unknown","startTime":1489.82,"endTime":1493.1799999999998,"body":"conversations, but I did. I held"},{"speaker":"Unknown","startTime":1493.1799999999998,"endTime":1496.7199999999998,"body":"on at first to this belief that"},{"speaker":"Unknown","startTime":1493.1799999999998,"endTime":1496.7199999999998,"body":"they can't meet me. They don't"},{"speaker":"Unknown","startTime":1496.7199999999998,"endTime":1499.1799999999998,"body":"care. They're not interested."},{"speaker":"Unknown","startTime":1496.7199999999998,"endTime":1499.1799999999998,"body":"They're not into this work,"},{"speaker":"Unknown","startTime":1499.24,"endTime":1501.76,"body":"which was absolute bullshit,"},{"speaker":"Unknown","startTime":1499.24,"endTime":1501.76,"body":"because they are the most"},{"speaker":"Unknown","startTime":1501.76,"endTime":1505.06,"body":"conscious humans without even"},{"speaker":"Unknown","startTime":1501.76,"endTime":1505.06,"body":"needing to do the work, and they"},{"speaker":"Unknown","startTime":1505.06,"endTime":1509.52,"body":"do meet me every time and expand"},{"speaker":"Unknown","startTime":1505.06,"endTime":1509.52,"body":"me when I allow it, when I open"},{"speaker":"Unknown","startTime":1509.52,"endTime":1512.3999999999999,"body":"myself to it, and when I don't"},{"speaker":"Unknown","startTime":1509.52,"endTime":1512.3999999999999,"body":"have my fucking superiority ego"},{"speaker":"Unknown","startTime":1512.3999999999999,"endTime":1515.9399999999998,"body":"flaring up, which is something"},{"speaker":"Unknown","startTime":1512.3999999999999,"endTime":1515.9399999999998,"body":"you need a clock always. Because"},{"speaker":"Unknown","startTime":1516.06,"endTime":1519.7199999999998,"body":"when you start doing work, and I"},{"speaker":"Unknown","startTime":1516.06,"endTime":1519.7199999999998,"body":"see this so often, often"},{"speaker":"Unknown","startTime":1519.7199999999998,"endTime":1523.32,"body":"superiority comes up. Like you"},{"speaker":"Unknown","startTime":1519.7199999999998,"endTime":1523.32,"body":"mentioned, I'm I'm more evolved,"},{"speaker":"Unknown","startTime":1523.32,"endTime":1525.6599999999999,"body":"I'm more conscious, and it's"},{"speaker":"Unknown","startTime":1523.32,"endTime":1525.6599999999999,"body":"like, well, now you're actually"},{"speaker":"Unknown","startTime":1525.6599999999999,"endTime":1527.78,"body":"judging me. They don't get me"},{"speaker":"Unknown","startTime":1525.6599999999999,"endTime":1527.78,"body":"anymore. It's like, yeah,"},{"speaker":"Unknown","startTime":1527.78,"endTime":1532.1599999999999,"body":"actually, maybe you've worked on"},{"speaker":"Unknown","startTime":1527.78,"endTime":1532.1599999999999,"body":"some things, but your judgment"},{"speaker":"Unknown","startTime":1532.2199999999998,"endTime":1536.54,"body":"pattern is really coming up."},{"speaker":"Unknown","startTime":1532.2199999999998,"endTime":1536.54,"body":"Your ego is coming up massively,"},{"speaker":"Unknown","startTime":1536.54,"endTime":1542.6599999999999,"body":"because the sign of the work is"},{"speaker":"Unknown","startTime":1536.54,"endTime":1542.6599999999999,"body":"embodiment. And I've seen this"},{"speaker":"Unknown","startTime":1542.6599999999999,"endTime":1545.78,"body":"with friends. I've even seen it"},{"speaker":"Unknown","startTime":1542.6599999999999,"endTime":1545.78,"body":"with men. I remember there was a"},{"speaker":"Unknown","startTime":1545.78,"endTime":1546.02,"body":"man i."},{"speaker":"Unknown","startTime":1546.1,"endTime":1548.98,"body":"Seeing for a few months last"},{"speaker":"Unknown","startTime":1546.1,"endTime":1548.98,"body":"year who was in the men's"},{"speaker":"Unknown","startTime":1548.98,"endTime":1551.9199999999998,"body":"containers, the one that sent me"},{"speaker":"Unknown","startTime":1548.98,"endTime":1551.9199999999998,"body":"the voice recording with reading"},{"speaker":"Unknown","startTime":1551.9199999999998,"endTime":1552.3999999999999,"body":"my book,"},{"speaker":"Unknown","startTime":1553.54,"endTime":1557.1999999999998,"body":"like, yeah, like he was doing"},{"speaker":"Unknown","startTime":1553.54,"endTime":1557.1999999999998,"body":"all of the work, yeah. But then"},{"speaker":"Unknown","startTime":1557.1999999999998,"endTime":1559.8999999999999,"body":"when we spent time, so I live in"},{"speaker":"Unknown","startTime":1557.1999999999998,"endTime":1559.8999999999999,"body":"Bali, he was living in Sydney,"},{"speaker":"Unknown","startTime":1559.8999999999999,"endTime":1562.6,"body":"he came over to see if we could"},{"speaker":"Unknown","startTime":1559.8999999999999,"endTime":1562.6,"body":"make it work, yeah. Soon as we"},{"speaker":"Unknown","startTime":1562.6,"endTime":1565.78,"body":"were together, there was no"},{"speaker":"Unknown","startTime":1562.6,"endTime":1565.78,"body":"embodiment. I couldn't talk"},{"speaker":"Unknown","startTime":1565.78,"endTime":1568.98,"body":"about my childhood, not even"},{"speaker":"Unknown","startTime":1565.78,"endTime":1568.98,"body":"necessarily that bad, without"},{"speaker":"Unknown","startTime":1568.98,"endTime":1571.8,"body":"him shutting down and not being"},{"speaker":"Unknown","startTime":1568.98,"endTime":1571.8,"body":"able to speak for 30 minutes."},{"speaker":"Unknown","startTime":1571.8,"endTime":1574.56,"body":"Yeah. And then a few months"},{"speaker":"Unknown","startTime":1571.8,"endTime":1574.56,"body":"later, I went on a few dates"},{"speaker":"Unknown","startTime":1574.56,"endTime":1577.8,"body":"with another man who was not in"},{"speaker":"Unknown","startTime":1574.56,"endTime":1577.8,"body":"the work at all. Right? I"},{"speaker":"Unknown","startTime":1577.8,"endTime":1580.02,"body":"remember talking to him about,"},{"speaker":"Unknown","startTime":1577.8,"endTime":1580.02,"body":"like, some journaling I was"},{"speaker":"Unknown","startTime":1580.02,"endTime":1582.4199999999998,"body":"doing, and he was like, What do"},{"speaker":"Unknown","startTime":1580.02,"endTime":1582.4199999999998,"body":"you mean? Like, Dear Diary, and"},{"speaker":"Unknown","startTime":1582.4199999999998,"endTime":1584.82,"body":"I had to clock, I had to clock"},{"speaker":"Unknown","startTime":1582.4199999999998,"endTime":1584.82,"body":"my ego. At the time that was"},{"speaker":"Unknown","startTime":1584.82,"endTime":1587.0,"body":"like, oh, no, this isn't a"},{"speaker":"Unknown","startTime":1584.82,"endTime":1587.0,"body":"conscious man. He's not. There's"},{"speaker":"Unknown","startTime":1587.0,"endTime":1590.0,"body":"no future here. But I clocked"},{"speaker":"Unknown","startTime":1587.0,"endTime":1590.0,"body":"it, yeah, because I was enjoying"},{"speaker":"Unknown","startTime":1590.0,"endTime":1592.9399999999998,"body":"spending time with him, we'd"},{"speaker":"Unknown","startTime":1590.0,"endTime":1592.9399999999998,"body":"gone on a few dates, and he"},{"speaker":"Unknown","startTime":1592.9399999999998,"endTime":1595.3999999999999,"body":"hadn't, he hadn't said thank you"},{"speaker":"Unknown","startTime":1592.9399999999998,"endTime":1595.3999999999999,"body":"for anything I paid for, and it"},{"speaker":"Unknown","startTime":1595.3999999999999,"endTime":1597.8,"body":"was really bothering me. So I"},{"speaker":"Unknown","startTime":1595.3999999999999,"endTime":1597.8,"body":"was like, it's important for me"},{"speaker":"Unknown","startTime":1597.8,"endTime":1599.8999999999999,"body":"to speak up, yeah? So I just"},{"speaker":"Unknown","startTime":1597.8,"endTime":1599.8999999999999,"body":"said to him, I was like, Hey,"},{"speaker":"Unknown","startTime":1599.8999999999999,"endTime":1602.48,"body":"can I bring something up with"},{"speaker":"Unknown","startTime":1599.8999999999999,"endTime":1602.48,"body":"you? And he's like, yeah. And I"},{"speaker":"Unknown","startTime":1602.48,"endTime":1605.1799999999998,"body":"was like, it actually really"},{"speaker":"Unknown","startTime":1602.48,"endTime":1605.1799999999998,"body":"bothers me when you don't say"},{"speaker":"Unknown","startTime":1605.1799999999998,"endTime":1608.1399999999999,"body":"thank you, when I pay for"},{"speaker":"Unknown","startTime":1605.1799999999998,"endTime":1608.1399999999999,"body":"something. And he immediately"},{"speaker":"Unknown","startTime":1608.1399999999999,"endTime":1611.98,"body":"stopped me, turned to me, and he"},{"speaker":"Unknown","startTime":1608.1399999999999,"endTime":1611.98,"body":"was like, I am so sorry. When"},{"speaker":"Unknown","startTime":1611.98,"endTime":1615.52,"body":"people do that to me, it makes"},{"speaker":"Unknown","startTime":1611.98,"endTime":1615.52,"body":"me feel so unappreciated. Thank"},{"speaker":"Unknown","startTime":1615.52,"endTime":1619.36,"body":"you so much. And also, thank you"},{"speaker":"Unknown","startTime":1615.52,"endTime":1619.36,"body":"for giving up the most important"},{"speaker":"Unknown","startTime":1619.36,"endTime":1622.54,"body":"thing, which has been your time."},{"speaker":"Unknown","startTime":1619.36,"endTime":1622.54,"body":"And then 10 minutes later, he"},{"speaker":"Unknown","startTime":1622.54,"endTime":1625.12,"body":"stopped me again, and he was"},{"speaker":"Unknown","startTime":1622.54,"endTime":1625.12,"body":"like, thank you so much for how"},{"speaker":"Unknown","startTime":1625.12,"endTime":1628.9199999999998,"body":"you brought that up with me,"},{"speaker":"Unknown","startTime":1625.12,"endTime":1628.9199999999998,"body":"bringing it up in a calm way and"},{"speaker":"Unknown","startTime":1628.9199999999998,"endTime":1631.98,"body":"communicating clearly. I haven't"},{"speaker":"Unknown","startTime":1628.9199999999998,"endTime":1631.98,"body":"had that before, and I really"},{"speaker":"Unknown","startTime":1631.98,"endTime":1636.06,"body":"appreciate it, and it shook me"},{"speaker":"Unknown","startTime":1631.98,"endTime":1636.06,"body":"sideways because I hadn't even"},{"speaker":"Unknown","startTime":1636.06,"endTime":1641.6399999999999,"body":"realized my own little freaking"},{"speaker":"Unknown","startTime":1636.06,"endTime":1641.6399999999999,"body":"shadows that had been so I want"},{"speaker":"Unknown","startTime":1641.6399999999999,"endTime":1645.0,"body":"a conscious hair. And this man"},{"speaker":"Unknown","startTime":1641.6399999999999,"endTime":1645.0,"body":"that's in no work on himself,"},{"speaker":"Unknown","startTime":1645.0,"endTime":1647.8999999999999,"body":"he's not listening to the party,"},{"speaker":"Unknown","startTime":1645.0,"endTime":1647.8999999999999,"body":"laughs at your diaries. He loved"},{"speaker":"Unknown","startTime":1647.8999999999999,"endTime":1653.06,"body":"my dear diaries was the most"},{"speaker":"Unknown","startTime":1647.8999999999999,"endTime":1653.06,"body":"embodied example that I had had"},{"speaker":"Unknown","startTime":1653.1799999999998,"endTime":1657.26,"body":"in years of dating. Yeah, and"},{"speaker":"Unknown","startTime":1653.1799999999998,"endTime":1657.26,"body":"that's what it is. It's the"},{"speaker":"Unknown","startTime":1657.26,"endTime":1660.74,"body":"embodiment. Yeah, not. It's not"},{"speaker":"Unknown","startTime":1657.26,"endTime":1660.74,"body":"the courses of the coaches and"},{"speaker":"Unknown","startTime":1660.74,"endTime":1663.3799999999999,"body":"the program. That's like, how do"},{"speaker":"Unknown","startTime":1660.74,"endTime":1663.3799999999999,"body":"you speak to people? How do you"},{"speaker":"Unknown","startTime":1663.3799999999999,"endTime":1666.1399999999999,"body":"show up? How do you communicate"},{"speaker":"Unknown","startTime":1663.3799999999999,"endTime":1666.1399999999999,"body":"when someone is bringing"},{"speaker":"Unknown","startTime":1666.1399999999999,"endTime":1669.1,"body":"something to you that you could"},{"speaker":"Unknown","startTime":1666.1399999999999,"endTime":1669.1,"body":"become defensive about."},{"speaker":"Unknown","startTime":1670.48,"endTime":1673.6,"body":"I love that that's so good, and"},{"speaker":"Unknown","startTime":1670.48,"endTime":1673.6,"body":"that leads exactly like to the"},{"speaker":"Unknown","startTime":1673.6,"endTime":1677.3799999999999,"body":"next one that we wrote down,"},{"speaker":"Unknown","startTime":1673.6,"endTime":1677.3799999999999,"body":"which was defensiveness and that"},{"speaker":"Unknown","startTime":1677.3799999999999,"endTime":1681.34,"body":"shutdown and these patterns that"},{"speaker":"Unknown","startTime":1677.3799999999999,"endTime":1681.34,"body":"maybe you came into the personal"},{"speaker":"Unknown","startTime":1681.34,"endTime":1686.1999999999998,"body":"development world to heal. But"},{"speaker":"Unknown","startTime":1681.34,"endTime":1686.1999999999998,"body":"if you really look, you're still"},{"speaker":"Unknown","startTime":1686.1999999999998,"endTime":1689.04,"body":"not able to have those tough"},{"speaker":"Unknown","startTime":1686.1999999999998,"endTime":1689.04,"body":"conversations, you're still very"},{"speaker":"Unknown","startTime":1689.04,"endTime":1692.28,"body":"defensive, and you can't"},{"speaker":"Unknown","startTime":1689.04,"endTime":1692.28,"body":"actually regulate your emotions,"},{"speaker":"Unknown","startTime":1692.3999999999999,"endTime":1695.34,"body":"and you find yourself flying off"},{"speaker":"Unknown","startTime":1692.3999999999999,"endTime":1695.34,"body":"the handle or being reactive,"},{"speaker":"Unknown","startTime":1695.34,"endTime":1698.3999999999999,"body":"and then later being like shit."},{"speaker":"Unknown","startTime":1695.34,"endTime":1698.3999999999999,"body":"I just snapped shit. I just did"},{"speaker":"Unknown","startTime":1698.3999999999999,"endTime":1701.52,"body":"this thing. That person still"},{"speaker":"Unknown","startTime":1698.3999999999999,"endTime":1701.52,"body":"triggers me. La, la, la, have"},{"speaker":"Unknown","startTime":1701.52,"endTime":1704.28,"body":"you actually done the work, or"},{"speaker":"Unknown","startTime":1701.52,"endTime":1704.28,"body":"have you just been distracting"},{"speaker":"Unknown","startTime":1704.28,"endTime":1708.26,"body":"yourself consuming content about"},{"speaker":"Unknown","startTime":1704.28,"endTime":1708.26,"body":"the work? And I think a real key"},{"speaker":"Unknown","startTime":1708.26,"endTime":1711.26,"body":"indicator for people to clock"},{"speaker":"Unknown","startTime":1708.26,"endTime":1711.26,"body":"there is, how do you respond"},{"speaker":"Unknown","startTime":1711.32,"endTime":1714.74,"body":"when someone brings something up"},{"speaker":"Unknown","startTime":1711.32,"endTime":1714.74,"body":"to you? Oh, good one, because"},{"speaker":"Unknown","startTime":1714.74,"endTime":1717.26,"body":"you even pointed out a little"},{"speaker":"Unknown","startTime":1714.74,"endTime":1717.26,"body":"busy blind spot that I had"},{"speaker":"Unknown","startTime":1717.26,"endTime":1721.8799999999999,"body":"yesterday. My response was like,"},{"speaker":"Unknown","startTime":1717.26,"endTime":1721.8799999999999,"body":"Oh, cool. You did you that to"},{"speaker":"Unknown","startTime":1721.8799999999999,"endTime":1725.9599999999998,"body":"me? And also, I think this is a"},{"speaker":"Unknown","startTime":1721.8799999999999,"endTime":1725.9599999999998,"body":"great conversation that to me,"},{"speaker":"Unknown","startTime":1725.9599999999998,"endTime":1729.76,"body":"the way you responded to a blind"},{"speaker":"Unknown","startTime":1725.9599999999998,"endTime":1729.76,"body":"spot was testament to how"},{"speaker":"Unknown","startTime":1729.76,"endTime":1733.84,"body":"embodied you are and why you"},{"speaker":"Unknown","startTime":1729.76,"endTime":1733.84,"body":"consistently grow in your"},{"speaker":"Unknown","startTime":1733.84,"endTime":1736.8999999999999,"body":"business, in your life. Because"},{"speaker":"Unknown","startTime":1733.84,"endTime":1736.8999999999999,"body":"a lot of people, I have to be"},{"speaker":"Unknown","startTime":1736.8999999999999,"endTime":1739.7199999999998,"body":"really conscious sometimes, of"},{"speaker":"Unknown","startTime":1736.8999999999999,"endTime":1739.7199999999998,"body":"like, are you okay if I share"},{"speaker":"Unknown","startTime":1739.7199999999998,"endTime":1742.06,"body":"something that I'm witnessing?"},{"speaker":"Unknown","startTime":1739.7199999999998,"endTime":1742.06,"body":"Are you do you want me to see?"},{"speaker":"Unknown","startTime":1742.06,"endTime":1745.0,"body":"There's a blind spot here, I you"},{"speaker":"Unknown","startTime":1742.06,"endTime":1745.0,"body":"know, and some people will,"},{"speaker":"Unknown","startTime":1745.0,"endTime":1747.4199999999998,"body":"their defenses will go up, and"},{"speaker":"Unknown","startTime":1745.0,"endTime":1747.4199999999998,"body":"so you've got to tread"},{"speaker":"Unknown","startTime":1747.4199999999998,"endTime":1751.4399999999998,"body":"carefully, because it breaks"},{"speaker":"Unknown","startTime":1747.4199999999998,"endTime":1751.4399999999998,"body":"rapport. Yeah, you lit up like,"},{"speaker":"Unknown","startTime":1751.4399999999998,"endTime":1754.86,"body":"I've just given you a Christmas"},{"speaker":"Unknown","startTime":1751.4399999999998,"endTime":1754.86,"body":"present. And I was like, That's"},{"speaker":"Unknown","startTime":1754.86,"endTime":1760.08,"body":"sick. And also I want to add,"},{"speaker":"Unknown","startTime":1754.86,"endTime":1760.08,"body":"that was learned, yeah, through"},{"speaker":"Unknown","startTime":1760.08,"endTime":1763.02,"body":"the developmental work that I've"},{"speaker":"Unknown","startTime":1760.08,"endTime":1763.02,"body":"done, because I was the most"},{"speaker":"Unknown","startTime":1763.02,"endTime":1767.84,"body":"defensive, hostile human through"},{"speaker":"Unknown","startTime":1763.02,"endTime":1767.84,"body":"my childhood, my predominant"},{"speaker":"Unknown","startTime":1767.84,"endTime":1770.9599999999998,"body":"response was a fight. I mean,"},{"speaker":"Unknown","startTime":1767.84,"endTime":1770.9599999999998,"body":"that's why I went into law. I"},{"speaker":"Unknown","startTime":1770.9599999999998,"endTime":1775.1599999999999,"body":"love me a fight I would arc up,"},{"speaker":"Unknown","startTime":1770.9599999999998,"endTime":1775.1599999999999,"body":"yeah? And then I had to really"},{"speaker":"Unknown","startTime":1775.1599999999999,"endTime":1777.74,"body":"unlearn that defense, yeah. When"},{"speaker":"Unknown","startTime":1775.1599999999999,"endTime":1777.74,"body":"people bringing something up"},{"speaker":"Unknown","startTime":1777.74,"endTime":1780.4399999999998,"body":"didn't mean that I was wrong, it"},{"speaker":"Unknown","startTime":1777.74,"endTime":1780.4399999999998,"body":"didn't mean I was broken. I"},{"speaker":"Unknown","startTime":1780.4399999999998,"endTime":1783.26,"body":"didn't this is where another"},{"speaker":"Unknown","startTime":1780.4399999999998,"endTime":1783.26,"body":"loop people come into, Oh, it's"},{"speaker":"Unknown","startTime":1783.26,"endTime":1786.2199999999998,"body":"another thing I have to go and"},{"speaker":"Unknown","startTime":1783.26,"endTime":1786.2199999999998,"body":"work on. Oh, my God. Whereas for"},{"speaker":"Unknown","startTime":1786.2199999999998,"endTime":1789.34,"body":"me because, like, and again,"},{"speaker":"Unknown","startTime":1786.2199999999998,"endTime":1789.34,"body":"this is shadow work that has"},{"speaker":"Unknown","startTime":1789.34,"endTime":1793.36,"body":"been such a powerful modality. I"},{"speaker":"Unknown","startTime":1789.34,"endTime":1793.36,"body":"see blind spots as so"},{"speaker":"Unknown","startTime":1793.36,"endTime":1797.26,"body":"empowering. Yeah, when you show"},{"speaker":"Unknown","startTime":1793.36,"endTime":1797.26,"body":"me that, I'm like, fuck yeah,"},{"speaker":"Unknown","startTime":1797.32,"endTime":1800.6799999999998,"body":"yeah. Because when it's my own,"},{"speaker":"Unknown","startTime":1797.32,"endTime":1800.6799999999998,"body":"yeah, when it's something I can"},{"speaker":"Unknown","startTime":1800.6799999999998,"endTime":1804.82,"body":"take responsibility for, I can"},{"speaker":"Unknown","startTime":1800.6799999999998,"endTime":1804.82,"body":"change that. Yeah, it's exciting"},{"speaker":"Unknown","startTime":1804.82,"endTime":1807.84,"body":"and expansive, especially in a"},{"speaker":"Unknown","startTime":1804.82,"endTime":1807.84,"body":"business setting, because I'm"},{"speaker":"Unknown","startTime":1807.84,"endTime":1811.4399999999998,"body":"like, What can I do now that I"},{"speaker":"Unknown","startTime":1807.84,"endTime":1811.4399999999998,"body":"can free that up? Yeah, it makes"},{"speaker":"Unknown","startTime":1811.4399999999998,"endTime":1814.32,"body":"you see things that you couldn't"},{"speaker":"Unknown","startTime":1811.4399999999998,"endTime":1814.32,"body":"see so you no longer need and"},{"speaker":"Unknown","startTime":1814.32,"endTime":1816.78,"body":"this is like we said in the"},{"speaker":"Unknown","startTime":1814.32,"endTime":1816.78,"body":"beginning, when you learn these"},{"speaker":"Unknown","startTime":1816.78,"endTime":1819.24,"body":"tools and these different"},{"speaker":"Unknown","startTime":1816.78,"endTime":1819.24,"body":"modalities to apply to yourself,"},{"speaker":"Unknown","startTime":1819.24,"endTime":1822.0,"body":"you actually can coach yourself"},{"speaker":"Unknown","startTime":1819.24,"endTime":1822.0,"body":"through so many things, and"},{"speaker":"Unknown","startTime":1822.24,"endTime":1825.36,"body":"there'll always be the benefit"},{"speaker":"Unknown","startTime":1822.24,"endTime":1825.36,"body":"of having someone to point out"},{"speaker":"Unknown","startTime":1825.36,"endTime":1828.9199999999998,"body":"blind spots. But ultimately, if"},{"speaker":"Unknown","startTime":1825.36,"endTime":1828.9199999999998,"body":"you can train yourself to be"},{"speaker":"Unknown","startTime":1828.9199999999998,"endTime":1832.1,"body":"like, thank you. I've just seen"},{"speaker":"Unknown","startTime":1828.9199999999998,"endTime":1832.1,"body":"something in myself. I've seen a"},{"speaker":"Unknown","startTime":1832.1,"endTime":1834.74,"body":"limitation. I've seen a blind"},{"speaker":"Unknown","startTime":1832.1,"endTime":1834.74,"body":"spot. I've seen where I'm being"},{"speaker":"Unknown","startTime":1834.74,"endTime":1837.98,"body":"shady. I've seen my cooked"},{"speaker":"Unknown","startTime":1834.74,"endTime":1837.98,"body":"behavior. I've seen my shadowy"},{"speaker":"Unknown","startTime":1837.98,"endTime":1842.4199999999998,"body":"shit a fucking men instead of,"},{"speaker":"Unknown","startTime":1837.98,"endTime":1842.4199999999998,"body":"oh, woe is me. Why is this work"},{"speaker":"Unknown","startTime":1842.4199999999998,"endTime":1845.9599999999998,"body":"never done? And victim again,"},{"speaker":"Unknown","startTime":1842.4199999999998,"endTime":1845.9599999999998,"body":"exactly? And because."},{"speaker":"Unknown","startTime":1846.1,"endTime":1849.76,"body":"I have worked with people and"},{"speaker":"Unknown","startTime":1846.1,"endTime":1849.76,"body":"become a self led human. I don't"},{"speaker":"Unknown","startTime":1849.76,"endTime":1852.8799999999999,"body":"have to spiral and go sign up to"},{"speaker":"Unknown","startTime":1849.76,"endTime":1852.8799999999999,"body":"another five month coaching"},{"speaker":"Unknown","startTime":1852.8799999999999,"endTime":1856.06,"body":"container to go work through"},{"speaker":"Unknown","startTime":1852.8799999999999,"endTime":1856.06,"body":"that. I'm like, Cool. It's"},{"speaker":"Unknown","startTime":1856.06,"endTime":1858.52,"body":"enough that I'm aware of it."},{"speaker":"Unknown","startTime":1856.06,"endTime":1858.52,"body":"Yeah, I can clock it when it"},{"speaker":"Unknown","startTime":1858.52,"endTime":1861.28,"body":"comes up, and I can just choose"},{"speaker":"Unknown","startTime":1858.52,"endTime":1861.28,"body":"differently. Yeah, choose"},{"speaker":"Unknown","startTime":1861.28,"endTime":1864.1,"body":"differently. Choose literally"},{"speaker":"Unknown","startTime":1861.28,"endTime":1864.1,"body":"it. You don't need to go find"},{"speaker":"Unknown","startTime":1864.1,"endTime":1867.36,"body":"out why mommy said this to me"},{"speaker":"Unknown","startTime":1864.1,"endTime":1867.36,"body":"when I was, yes, I'm gonna go"},{"speaker":"Unknown","startTime":1867.36,"endTime":1870.3,"body":"process it. Yes, I don't need, I"},{"speaker":"Unknown","startTime":1867.36,"endTime":1870.3,"body":"no longer need to know where it"},{"speaker":"Unknown","startTime":1870.3,"endTime":1872.76,"body":"come from. Came from, how it"},{"speaker":"Unknown","startTime":1870.3,"endTime":1872.76,"body":"developed, how it's going to"},{"speaker":"Unknown","startTime":1872.76,"endTime":1875.28,"body":"show up, how it's affecting"},{"speaker":"Unknown","startTime":1872.76,"endTime":1875.28,"body":"every single facet of my life."},{"speaker":"Unknown","startTime":1875.28,"endTime":1877.86,"body":"I'm like, Cool. There it is. Let"},{"speaker":"Unknown","startTime":1875.28,"endTime":1877.86,"body":"me choose differently when it"},{"speaker":"Unknown","startTime":1877.86,"endTime":1881.04,"body":"pops up. Do you know what if, if"},{"speaker":"Unknown","startTime":1877.86,"endTime":1881.04,"body":"there is one takeaway for all"},{"speaker":"Unknown","startTime":1881.04,"endTime":1884.3999999999999,"body":"personal development? Yes, we"},{"speaker":"Unknown","startTime":1881.04,"endTime":1884.3999999999999,"body":"could save you 1000s and 1000s"},{"speaker":"Unknown","startTime":1884.3999999999999,"endTime":1888.56,"body":"and 1000s of dollars. Guys like,"},{"speaker":"Unknown","startTime":1884.3999999999999,"endTime":1888.56,"body":"if there is one takeaway from"},{"speaker":"Unknown","startTime":1888.62,"endTime":1892.58,"body":"all the work, the modalities"},{"speaker":"Unknown","startTime":1888.62,"endTime":1892.58,"body":"that everything choose"},{"speaker":"Unknown","startTime":1892.76,"endTime":1896.24,"body":"differently, is probably the"},{"speaker":"Unknown","startTime":1892.76,"endTime":1896.24,"body":"answer in most of the cases you"},{"speaker":"Unknown","startTime":1896.24,"endTime":1900.5,"body":"get choice, yes. So another"},{"speaker":"Unknown","startTime":1896.24,"endTime":1900.5,"body":"thing that we spoke about, I"},{"speaker":"Unknown","startTime":1900.5,"endTime":1903.8,"body":"love, because this can also be a"},{"speaker":"Unknown","startTime":1900.5,"endTime":1903.8,"body":"reflection of maybe you're"},{"speaker":"Unknown","startTime":1903.8,"endTime":1906.6999999999998,"body":"looping in one modality. Maybe"},{"speaker":"Unknown","startTime":1903.8,"endTime":1906.6999999999998,"body":"you need a bigger toolkit, or a"},{"speaker":"Unknown","startTime":1906.6999999999998,"endTime":1910.1799999999998,"body":"coach that has a bigger toolkit"},{"speaker":"Unknown","startTime":1906.6999999999998,"endTime":1910.1799999999998,"body":"to lead you, if you're somebody"},{"speaker":"Unknown","startTime":1910.1799999999998,"endTime":1914.56,"body":"who is constantly reframing and"},{"speaker":"Unknown","startTime":1910.1799999999998,"endTime":1914.56,"body":"fighting your thoughts, and it"},{"speaker":"Unknown","startTime":1914.56,"endTime":1917.26,"body":"feels like you're in a battle"},{"speaker":"Unknown","startTime":1914.56,"endTime":1917.26,"body":"with your head. It feels like"},{"speaker":"Unknown","startTime":1917.26,"endTime":1919.1799999999998,"body":"you're like, No, no, think"},{"speaker":"Unknown","startTime":1917.26,"endTime":1919.1799999999998,"body":"positive. No, no, think"},{"speaker":"Unknown","startTime":1919.1799999999998,"endTime":1921.3999999999999,"body":"positive. Don't think that."},{"speaker":"Unknown","startTime":1919.1799999999998,"endTime":1921.3999999999999,"body":"Thought redirect, don't think"},{"speaker":"Unknown","startTime":1921.3999999999999,"endTime":1924.52,"body":"and it's like you're you're"},{"speaker":"Unknown","startTime":1921.3999999999999,"endTime":1924.52,"body":"always reframing, and you're in"},{"speaker":"Unknown","startTime":1924.52,"endTime":1927.6599999999999,"body":"this, oh no, shouldn't be"},{"speaker":"Unknown","startTime":1924.52,"endTime":1927.6599999999999,"body":"thinking this. That, to me, is"},{"speaker":"Unknown","startTime":1927.6599999999999,"endTime":1930.9599999999998,"body":"another sign that you haven't"},{"speaker":"Unknown","startTime":1927.6599999999999,"endTime":1930.9599999999998,"body":"actually done the work, because"},{"speaker":"Unknown","startTime":1930.9599999999998,"endTime":1934.02,"body":"those thoughts are still coming"},{"speaker":"Unknown","startTime":1930.9599999999998,"endTime":1934.02,"body":"up consistently for you. They're"},{"speaker":"Unknown","startTime":1934.02,"endTime":1936.9599999999998,"body":"still looping for you, rather"},{"speaker":"Unknown","startTime":1934.02,"endTime":1936.9599999999998,"body":"than healing the thing"},{"speaker":"Unknown","startTime":1937.02,"endTime":1940.74,"body":"underneath those thoughts. And"},{"speaker":"Unknown","startTime":1937.02,"endTime":1940.74,"body":"it's a sign for me that you've"},{"speaker":"Unknown","startTime":1940.74,"endTime":1944.6399999999999,"body":"done I don't want to say too"},{"speaker":"Unknown","startTime":1940.74,"endTime":1944.6399999999999,"body":"much mindset work, but mindset"},{"speaker":"Unknown","startTime":1944.6399999999999,"endTime":1948.1999999999998,"body":"work is no longer the problem or"},{"speaker":"Unknown","startTime":1944.6399999999999,"endTime":1948.1999999999998,"body":"the tool that you need. And it's"},{"speaker":"Unknown","startTime":1948.1999999999998,"endTime":1951.32,"body":"also because when you get into"},{"speaker":"Unknown","startTime":1948.1999999999998,"endTime":1951.32,"body":"the when you start getting into"},{"speaker":"Unknown","startTime":1951.32,"endTime":1953.9599999999998,"body":"this work, you hear like,"},{"speaker":"Unknown","startTime":1951.32,"endTime":1953.9599999999998,"body":"mindset is everything, yeah."},{"speaker":"Unknown","startTime":1954.26,"endTime":1957.62,"body":"It's like, fix your mindset, fix"},{"speaker":"Unknown","startTime":1954.26,"endTime":1957.62,"body":"your life. And it's like, yes,"},{"speaker":"Unknown","startTime":1957.62,"endTime":1961.28,"body":"you need mindset, yeah. And then"},{"speaker":"Unknown","startTime":1957.62,"endTime":1961.28,"body":"when you start fighting in your"},{"speaker":"Unknown","startTime":1961.28,"endTime":1963.98,"body":"mind, it's probably not a"},{"speaker":"Unknown","startTime":1961.28,"endTime":1963.98,"body":"mindset tool that you need"},{"speaker":"Unknown","startTime":1963.98,"endTime":1967.06,"body":"anymore. And these are the"},{"speaker":"Unknown","startTime":1963.98,"endTime":1967.06,"body":"people that, really, most people"},{"speaker":"Unknown","startTime":1967.06,"endTime":1970.7199999999998,"body":"that I work with really"},{"speaker":"Unknown","startTime":1967.06,"endTime":1970.7199999999998,"body":"overvalue mindset work. They"},{"speaker":"Unknown","startTime":1970.7199999999998,"endTime":1975.8799999999999,"body":"overvalue thinking, yeah, oh my"},{"speaker":"Unknown","startTime":1970.7199999999998,"endTime":1975.8799999999999,"body":"god, yes, yes, you and I"},{"speaker":"Unknown","startTime":1975.9399999999998,"endTime":1979.7199999999998,"body":"constantly say to people you"},{"speaker":"Unknown","startTime":1975.9399999999998,"endTime":1979.7199999999998,"body":"cannot think your way through a"},{"speaker":"Unknown","startTime":1979.7199999999998,"endTime":1984.8799999999999,"body":"problem. You are already"},{"speaker":"Unknown","startTime":1979.7199999999998,"endTime":1984.8799999999999,"body":"overthinking. So true. So so"},{"speaker":"Unknown","startTime":1984.8799999999999,"endTime":1988.1999999999998,"body":"true. And it's so interesting"},{"speaker":"Unknown","startTime":1984.8799999999999,"endTime":1988.1999999999998,"body":"when we ran the mind school"},{"speaker":"Unknown","startTime":1988.1999999999998,"endTime":1991.26,"body":"method, because the curriculum"},{"speaker":"Unknown","startTime":1988.1999999999998,"endTime":1991.26,"body":"is very much, we spend the first"},{"speaker":"Unknown","startTime":1991.26,"endTime":1994.02,"body":"three days with mindset, NLP,"},{"speaker":"Unknown","startTime":1991.26,"endTime":1994.02,"body":"all of those tools, all of those"},{"speaker":"Unknown","startTime":1994.02,"endTime":1997.1999999999998,"body":"techniques. And it was so"},{"speaker":"Unknown","startTime":1994.02,"endTime":1997.1999999999998,"body":"interesting to receive feedback,"},{"speaker":"Unknown","startTime":1997.1999999999998,"endTime":2000.32,"body":"where every graduate was like, I"},{"speaker":"Unknown","startTime":1997.1999999999998,"endTime":2000.32,"body":"came in for the mindset, because"},{"speaker":"Unknown","startTime":2000.32,"endTime":2002.54,"body":"obviously they love they think"},{"speaker":"Unknown","startTime":2000.32,"endTime":2002.54,"body":"that that's the that's great,"},{"speaker":"Unknown","startTime":2002.54,"endTime":2005.54,"body":"and it is. It's empowering. All"},{"speaker":"Unknown","startTime":2002.54,"endTime":2005.54,"body":"those things. 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Yes, what was"},{"speaker":"Unknown","startTime":2046.4599999999998,"endTime":2049.04,"body":"so interesting was that all"},{"speaker":"Unknown","startTime":2046.4599999999998,"endTime":2049.04,"body":"those people that resisted the"},{"speaker":"Unknown","startTime":2049.04,"endTime":2051.7400000000002,"body":"feeling work, the healing work,"},{"speaker":"Unknown","startTime":2049.04,"endTime":2051.7400000000002,"body":"the shadow work, powerful"},{"speaker":"Unknown","startTime":2051.7400000000002,"endTime":2055.28,"body":"breakthrough, the most powerful"},{"speaker":"Unknown","startTime":2051.7400000000002,"endTime":2055.28,"body":"breakthrough, yes, of course,"},{"speaker":"Unknown","startTime":2055.52,"endTime":2059.3,"body":"insane, but so much resistance,"},{"speaker":"Unknown","startTime":2055.52,"endTime":2059.3,"body":"because what will often happen,"},{"speaker":"Unknown","startTime":2059.3,"endTime":2061.64,"body":"and this is another sign of"},{"speaker":"Unknown","startTime":2059.3,"endTime":2061.64,"body":"looping, and this has been some"},{"speaker":"Unknown","startTime":2061.64,"endTime":2064.4,"body":"of my, I would say even my more"},{"speaker":"Unknown","startTime":2061.64,"endTime":2064.4,"body":"recent work, is when your"},{"speaker":"Unknown","startTime":2064.4,"endTime":2069.7,"body":"mindset becomes so strong you"},{"speaker":"Unknown","startTime":2064.4,"endTime":2069.7,"body":"truly believe things that are"},{"speaker":"Unknown","startTime":2069.7,"endTime":2074.08,"body":"not true. 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But my mind had"},{"speaker":"Unknown","startTime":2096.6,"endTime":2100.92,"body":"such strong neural pathways"},{"speaker":"Unknown","startTime":2100.98,"endTime":2104.64,"body":"around an opposite story, yeah,"},{"speaker":"Unknown","startTime":2100.98,"endTime":2104.64,"body":"I was overriding what was"},{"speaker":"Unknown","startTime":2104.64,"endTime":2109.04,"body":"actually true for"},{"speaker":"Unknown","startTime":2104.64,"endTime":2109.04,"body":"mathematically. Oh so true. I"},{"speaker":"Unknown","startTime":2109.04,"endTime":2112.04,"body":"think so many people would have"},{"speaker":"Unknown","startTime":2109.04,"endTime":2112.04,"body":"experience of that. And I"},{"speaker":"Unknown","startTime":2112.04,"endTime":2115.64,"body":"remember telling you, I have a"},{"speaker":"Unknown","startTime":2112.04,"endTime":2115.64,"body":"similar story that I told myself"},{"speaker":"Unknown","startTime":2115.64,"endTime":2119.42,"body":"for so many years. My body was"},{"speaker":"Unknown","startTime":2115.64,"endTime":2119.42,"body":"like bullshit. This like"},{"speaker":"Unknown","startTime":2119.48,"endTime":2122.6,"body":"bullshit. So I had this story"},{"speaker":"Unknown","startTime":2119.48,"endTime":2122.6,"body":"for years. I'm not maternal, I'm"},{"speaker":"Unknown","startTime":2122.6,"endTime":2125.42,"body":"not maternal, I'm not maternal,"},{"speaker":"Unknown","startTime":2122.6,"endTime":2125.42,"body":"which is wild. And you know,"},{"speaker":"Unknown","startTime":2125.48,"endTime":2128.02,"body":"there's so much work that I've"},{"speaker":"Unknown","startTime":2125.48,"endTime":2128.02,"body":"done around that, but every time"},{"speaker":"Unknown","startTime":2128.02,"endTime":2130.42,"body":"I would see gender reveals and"},{"speaker":"Unknown","startTime":2128.02,"endTime":2130.42,"body":"people announcing their"},{"speaker":"Unknown","startTime":2130.42,"endTime":2132.58,"body":"pregnancy, and I was bloody"},{"speaker":"Unknown","startTime":2130.42,"endTime":2132.58,"body":"teacher for a long time, the"},{"speaker":"Unknown","startTime":2132.58,"endTime":2136.42,"body":"most maternal teacher ever. I"},{"speaker":"Unknown","startTime":2132.58,"endTime":2136.42,"body":"cried at every assembly. I cried"},{"speaker":"Unknown","startTime":2136.42,"endTime":2139.96,"body":"every reel. 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I think that"},{"speaker":"Unknown","startTime":2204.64,"endTime":2208.74,"body":"that's exactly and that leads so"},{"speaker":"Unknown","startTime":2204.64,"endTime":2208.74,"body":"perfectly to what we wanted to"},{"speaker":"Unknown","startTime":2208.7999999999997,"endTime":2212.46,"body":"leave listeners with, which is"},{"speaker":"Unknown","startTime":2208.7999999999997,"endTime":2212.46,"body":"actually what to look out for"},{"speaker":"Unknown","startTime":2212.46,"endTime":2215.46,"body":"within yourself, how to know."},{"speaker":"Unknown","startTime":2212.46,"endTime":2215.46,"body":"And I want to bring nuance to"},{"speaker":"Unknown","startTime":2215.46,"endTime":2219.7799999999997,"body":"this conversation, because Sarah"},{"speaker":"Unknown","startTime":2215.46,"endTime":2219.7799999999997,"body":"and I both still have mentors,"},{"speaker":"Unknown","startTime":2219.8399999999997,"endTime":2223.08,"body":"massively, we still have"},{"speaker":"Unknown","startTime":2219.8399999999997,"endTime":2223.08,"body":"coaches, and we don't need them."},{"speaker":"Unknown","startTime":2223.14,"endTime":2226.88,"body":"Yeah, I don't. I wouldn't hire a"},{"speaker":"Unknown","startTime":2223.14,"endTime":2226.88,"body":"mindset coach. I just wouldn't I"},{"speaker":"Unknown","startTime":2226.88,"endTime":2230.72,"body":"can mindset coach myself. That's"},{"speaker":"Unknown","startTime":2226.88,"endTime":2230.72,"body":"fine, but I always have a"},{"speaker":"Unknown","startTime":2230.72,"endTime":2234.86,"body":"mentor. I always have a coach,"},{"speaker":"Unknown","startTime":2230.72,"endTime":2234.86,"body":"however. 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So what for"},{"speaker":"Unknown","startTime":2270.12,"endTime":2273.2999999999997,"body":"you? Because I know you still"},{"speaker":"Unknown","startTime":2273.2999999999997,"endTime":2277.08,"body":"invest, even though you don't"},{"speaker":"Unknown","startTime":2273.2999999999997,"endTime":2277.08,"body":"need to, what for you is your"},{"speaker":"Unknown","startTime":2277.08,"endTime":2280.3199999999997,"body":"metrics or your little checklist"},{"speaker":"Unknown","startTime":2277.08,"endTime":2280.3199999999997,"body":"that you use to make sure you're"},{"speaker":"Unknown","startTime":2280.3199999999997,"endTime":2283.62,"body":"not looping or getting"},{"speaker":"Unknown","startTime":2280.3199999999997,"endTime":2283.62,"body":"distracted in just being a"},{"speaker":"Unknown","startTime":2283.62,"endTime":2287.42,"body":"little bit of a court whore or"},{"speaker":"Unknown","startTime":2283.62,"endTime":2287.42,"body":"one of those things, I agree,"},{"speaker":"Unknown","startTime":2287.42,"endTime":2290.72,"body":"but I'm also going to almost"},{"speaker":"Unknown","startTime":2287.42,"endTime":2290.72,"body":"challenge a little bit of what"},{"speaker":"Unknown","startTime":2290.72,"endTime":2294.2,"body":"you said, at least from, like,"},{"speaker":"Unknown","startTime":2290.72,"endTime":2294.2,"body":"my perspective, I don't need to,"},{"speaker":"Unknown","startTime":2294.3199999999997,"endTime":2299.6,"body":"but also I will invest in people"},{"speaker":"Unknown","startTime":2294.3199999999997,"endTime":2299.6,"body":"that are skilled in areas that"},{"speaker":"Unknown","startTime":2299.6,"endTime":2302.66,"body":"I'm not skilled in, or a"},{"speaker":"Unknown","startTime":2299.6,"endTime":2302.66,"body":"modality that I don't have."},{"speaker":"Unknown","startTime":2302.66,"endTime":2305.7799999999997,"body":"Yeah, necessarily, that will"},{"speaker":"Unknown","startTime":2302.66,"endTime":2305.7799999999997,"body":"take me to a place that I want"},{"speaker":"Unknown","startTime":2305.7799999999997,"endTime":2308.44,"body":"to go. Yeah? So for example,"},{"speaker":"Unknown","startTime":2305.7799999999997,"endTime":2308.44,"body":"like, I have been working with"},{"speaker":"Unknown","startTime":2308.44,"endTime":2311.2599999999998,"body":"someone that does like, a lot of"},{"speaker":"Unknown","startTime":2308.44,"endTime":2311.2599999999998,"body":"womb work, yeah? Or they do like"},{"speaker":"Unknown","startTime":2311.2599999999998,"endTime":2314.7999999999997,"body":"a lot more energetic style of"},{"speaker":"Unknown","startTime":2311.2599999999998,"endTime":2314.7999999999997,"body":"work, yeah, I'm not trained in"},{"speaker":"Unknown","startTime":2314.7999999999997,"endTime":2317.38,"body":"that. You're not skilled in"},{"speaker":"Unknown","startTime":2314.7999999999997,"endTime":2317.38,"body":"that, yeah, yeah. I probably"},{"speaker":"Unknown","startTime":2317.38,"endTime":2320.44,"body":"could get to where I want to go"},{"speaker":"Unknown","startTime":2317.38,"endTime":2320.44,"body":"without it, but I choose to"},{"speaker":"Unknown","startTime":2320.44,"endTime":2323.56,"body":"invest in them because it's not"},{"speaker":"Unknown","startTime":2320.44,"endTime":2323.56,"body":"something that I can access for"},{"speaker":"Unknown","startTime":2323.56,"endTime":2327.12,"body":"myself yet to self lead, yeah?"},{"speaker":"Unknown","startTime":2323.56,"endTime":2327.12,"body":"So I will choose someone where I"},{"speaker":"Unknown","startTime":2327.12,"endTime":2333.8399999999997,"body":"can't self lead myself yet, or I"},{"speaker":"Unknown","startTime":2327.12,"endTime":2333.8399999999997,"body":"will choose to invest where I"},{"speaker":"Unknown","startTime":2333.8399999999997,"endTime":2336.8399999999997,"body":"know someone can take me deeper"},{"speaker":"Unknown","startTime":2333.8399999999997,"endTime":2336.8399999999997,"body":"than I can take myself. So for"},{"speaker":"Unknown","startTime":2336.8399999999997,"endTime":2339.54,"body":"example, a lot of one of my"},{"speaker":"Unknown","startTime":2336.8399999999997,"endTime":2339.54,"body":"primary modalities is"},{"speaker":"Unknown","startTime":2339.54,"endTime":2343.14,"body":"transformational, breathwork and"},{"speaker":"Unknown","startTime":2339.54,"endTime":2343.14,"body":"you need a facilitator. Yeah? I"},{"speaker":"Unknown","startTime":2343.14,"endTime":2346.58,"body":"can do it myself. I can make a"},{"speaker":"Unknown","startTime":2343.14,"endTime":2346.58,"body":"playlist. However, I know my"},{"speaker":"Unknown","startTime":2346.58,"endTime":2349.52,"body":"patterns, and everyone has a"},{"speaker":"Unknown","startTime":2346.58,"endTime":2349.52,"body":"little bit of an avoidance when"},{"speaker":"Unknown","startTime":2349.52,"endTime":2353.12,"body":"you're talking about deep"},{"speaker":"Unknown","startTime":2349.52,"endTime":2353.12,"body":"excavation, emotional release,"},{"speaker":"Unknown","startTime":2353.12,"endTime":2357.68,"body":"like it is primal, it is ugly,"},{"speaker":"Unknown","startTime":2353.12,"endTime":2357.68,"body":"like you will block yourself,"},{"speaker":"Unknown","startTime":2357.86,"endTime":2361.7599999999998,"body":"even if I tried to do it myself."},{"speaker":"Unknown","startTime":2357.86,"endTime":2361.7599999999998,"body":"So I will get someone to take me"},{"speaker":"Unknown","startTime":2361.7599999999998,"endTime":2366.7,"body":"deeper than I could take myself,"},{"speaker":"Unknown","startTime":2361.7599999999998,"endTime":2366.7,"body":"Yes, but then also I will step"},{"speaker":"Unknown","startTime":2366.7,"endTime":2370.18,"body":"back when I don't feel like I"},{"speaker":"Unknown","startTime":2366.7,"endTime":2370.18,"body":"just want to integrate, I just"},{"speaker":"Unknown","startTime":2370.18,"endTime":2373.66,"body":"want to move through things, and"},{"speaker":"Unknown","startTime":2370.18,"endTime":2373.66,"body":"then also I might see an area"},{"speaker":"Unknown","startTime":2373.66,"endTime":2376.54,"body":"where I'm feeling really called"},{"speaker":"Unknown","startTime":2373.66,"endTime":2376.54,"body":"forward to. So for example, like"},{"speaker":"Unknown","startTime":2376.54,"endTime":2379.54,"body":"my sexuality, my sensuality, has"},{"speaker":"Unknown","startTime":2376.54,"endTime":2379.54,"body":"been one recently, and then I'm"},{"speaker":"Unknown","startTime":2379.54,"endTime":2382.8399999999997,"body":"like, Okay, I will step back in"},{"speaker":"Unknown","startTime":2379.54,"endTime":2382.8399999999997,"body":"to an intent, like I'm about to"},{"speaker":"Unknown","startTime":2382.8399999999997,"endTime":2386.02,"body":"start an eight week mentorship,"},{"speaker":"Unknown","startTime":2382.8399999999997,"endTime":2386.02,"body":"which is like, really, really"},{"speaker":"Unknown","startTime":2386.02,"endTime":2388.56,"body":"deep work, yeah, but then I"},{"speaker":"Unknown","startTime":2386.02,"endTime":2388.56,"body":"might step out again for a year."},{"speaker":"Unknown","startTime":2388.62,"endTime":2391.74,"body":"Yeah? So it's where do I feel"},{"speaker":"Unknown","startTime":2388.62,"endTime":2391.74,"body":"called forward to explore? Yeah,"},{"speaker":"Unknown","startTime":2391.7999999999997,"endTime":2395.88,"body":"where has something come up in"},{"speaker":"Unknown","startTime":2391.7999999999997,"endTime":2395.88,"body":"my life that I know I might not"},{"speaker":"Unknown","startTime":2395.88,"endTime":2399.06,"body":"be accessing the depth that I"},{"speaker":"Unknown","startTime":2395.88,"endTime":2399.06,"body":"need to to actually release the"},{"speaker":"Unknown","startTime":2399.06,"endTime":2402.9,"body":"emotion and someone else can"},{"speaker":"Unknown","startTime":2399.06,"endTime":2402.9,"body":"take me there deeper? Yeah? And"},{"speaker":"Unknown","startTime":2402.9,"endTime":2407.6,"body":"also, is there maybe an area"},{"speaker":"Unknown","startTime":2402.9,"endTime":2407.6,"body":"that I'm feeling called to work"},{"speaker":"Unknown","startTime":2407.66,"endTime":2411.02,"body":"in, or I think would help me get"},{"speaker":"Unknown","startTime":2407.66,"endTime":2411.02,"body":"to a place faster that I'm not"},{"speaker":"Unknown","startTime":2411.02,"endTime":2414.14,"body":"skilled in yet to self lead. I"},{"speaker":"Unknown","startTime":2411.02,"endTime":2414.14,"body":"love it. What about you like,"},{"speaker":"Unknown","startTime":2414.14,"endTime":2417.08,"body":"how does how do you know similar"},{"speaker":"Unknown","startTime":2414.14,"endTime":2417.08,"body":"thing, I would say it's"},{"speaker":"Unknown","startTime":2417.08,"endTime":2420.92,"body":"checking. It's the the"},{"speaker":"Unknown","startTime":2417.08,"endTime":2420.92,"body":"contradiction, the duality of"},{"speaker":"Unknown","startTime":2421.46,"endTime":2424.2799999999997,"body":"you know you need to check in"},{"speaker":"Unknown","startTime":2421.46,"endTime":2424.2799999999997,"body":"with yourself, but you also need"},{"speaker":"Unknown","startTime":2424.2799999999997,"endTime":2427.8399999999997,"body":"to be aware that you have blind"},{"speaker":"Unknown","startTime":2424.2799999999997,"endTime":2427.8399999999997,"body":"spots, and so you need to ditch"},{"speaker":"Unknown","startTime":2427.8399999999997,"endTime":2431.98,"body":"the ego and be a student a bit"},{"speaker":"Unknown","startTime":2427.8399999999997,"endTime":2431.98,"body":"same as you. I know that I'm not"},{"speaker":"Unknown","startTime":2431.98,"endTime":2436.06,"body":"embodied in all areas of"},{"speaker":"Unknown","startTime":2431.98,"endTime":2436.06,"body":"sensuality, womb, healing, all"},{"speaker":"Unknown","startTime":2436.06,"endTime":2438.2799999999997,"body":"of those things. I wouldn't"},{"speaker":"Unknown","startTime":2436.06,"endTime":2438.2799999999997,"body":"teach it. I wouldn't be the same"},{"speaker":"Unknown","startTime":2438.2799999999997,"endTime":2438.58,"body":"human."},{"speaker":"Unknown","startTime":2440.14,"endTime":2443.5,"body":"And so I will go and find a"},{"speaker":"Unknown","startTime":2440.14,"endTime":2443.5,"body":"mentor who is I've had a I've"},{"speaker":"Unknown","startTime":2443.5,"endTime":2445.96,"body":"spoken to my sex coach on this"},{"speaker":"Unknown","startTime":2443.5,"endTime":2445.96,"body":"podcast. Yeah."},{"speaker":"Unknown","startTime":2446.1,"endTime":2449.1,"body":"I was really inspired by her and"},{"speaker":"Unknown","startTime":2446.1,"endTime":2449.1,"body":"triggered. And I was like,"},{"speaker":"Unknown","startTime":2449.1,"endTime":2451.2599999999998,"body":"great, that's my work to do."},{"speaker":"Unknown","startTime":2449.1,"endTime":2451.2599999999998,"body":"Triggers you. They're probably"},{"speaker":"Unknown","startTime":2451.2599999999998,"endTime":2455.46,"body":"your coach. They're your coach."},{"speaker":"Unknown","startTime":2451.2599999999998,"endTime":2455.46,"body":"They are your coach. And so"},{"speaker":"Unknown","startTime":2455.46,"endTime":2459.36,"body":"validate you. You're gonna loop,"},{"speaker":"Unknown","startTime":2455.46,"endTime":2459.36,"body":"oh, exactly. You feel loved and"},{"speaker":"Unknown","startTime":2459.36,"endTime":2461.64,"body":"seen and happy with your coach."},{"speaker":"Unknown","startTime":2459.36,"endTime":2461.64,"body":"You're probably gonna loop,"},{"speaker":"Unknown","startTime":2461.88,"endTime":2465.18,"body":"yeah, and, and you want to see,"},{"speaker":"Unknown","startTime":2461.88,"endTime":2465.18,"body":"seen, and all those things that"},{"speaker":"Unknown","startTime":2465.18,"endTime":2468.68,"body":"create a safe space. Yes, yes,"},{"speaker":"Unknown","startTime":2465.18,"endTime":2468.68,"body":"yes, yes, and be challenged. And"},{"speaker":"Unknown","startTime":2468.68,"endTime":2470.7799999999997,"body":"we want to be challenged. And"},{"speaker":"Unknown","startTime":2468.68,"endTime":2470.7799999999997,"body":"that's another thing that I"},{"speaker":"Unknown","startTime":2470.7799999999997,"endTime":2473.6,"body":"actually look for in a mentor."},{"speaker":"Unknown","startTime":2470.7799999999997,"endTime":2473.6,"body":"And I know when I'm investing"},{"speaker":"Unknown","startTime":2473.6,"endTime":2477.2599999999998,"body":"from a grounded place, they"},{"speaker":"Unknown","startTime":2473.6,"endTime":2477.2599999999998,"body":"challenge me rather than speak"},{"speaker":"Unknown","startTime":2477.2599999999998,"endTime":2482.24,"body":"to or they they don't activate"},{"speaker":"Unknown","startTime":2477.2599999999998,"endTime":2482.24,"body":"any lack. And because that's"},{"speaker":"Unknown","startTime":2482.24,"endTime":2485.06,"body":"another thing that I've seen in"},{"speaker":"Unknown","startTime":2482.24,"endTime":2485.06,"body":"the space, is a lot of marketing"},{"speaker":"Unknown","startTime":2485.06,"endTime":2489.46,"body":"that actually vultures off lack,"},{"speaker":"Unknown","startTime":2485.06,"endTime":2489.46,"body":"and it's almost like playing to"},{"speaker":"Unknown","startTime":2489.46,"endTime":2493.06,"body":"people's insecurities, the"},{"speaker":"Unknown","startTime":2489.46,"endTime":2493.06,"body":"people that I invest in. It's"},{"speaker":"Unknown","startTime":2493.06,"endTime":2496.36,"body":"that feeling, like you said, of"},{"speaker":"Unknown","startTime":2493.06,"endTime":2496.36,"body":"grow towards. It's an expansive"},{"speaker":"Unknown","startTime":2496.36,"endTime":2500.44,"body":"feeling. It's a want and a"},{"speaker":"Unknown","startTime":2496.36,"endTime":2500.44,"body":"desire, not a need, and I need"},{"speaker":"Unknown","startTime":2500.44,"endTime":2505.9,"body":"you to fix me. I hate that"},{"speaker":"Unknown","startTime":2500.44,"endTime":2505.9,"body":"language. I would never it's a"},{"speaker":"Unknown","startTime":2506.08,"endTime":2509.04,"body":"overflow sort of thing, and a"},{"speaker":"Unknown","startTime":2506.08,"endTime":2509.04,"body":"skill set that I might be"},{"speaker":"Unknown","startTime":2509.04,"endTime":2512.22,"body":"lacking also, I don't want"},{"speaker":"Unknown","startTime":2509.04,"endTime":2512.22,"body":"clients that are coming to me as"},{"speaker":"Unknown","startTime":2512.22,"endTime":2516.42,"body":"a last resort and they think"},{"speaker":"Unknown","startTime":2512.22,"endTime":2516.42,"body":"they need me to fix them. You"},{"speaker":"Unknown","startTime":2516.42,"endTime":2519.2999999999997,"body":"need to be self LED. Yeah, you"},{"speaker":"Unknown","startTime":2516.42,"endTime":2519.2999999999997,"body":"need to be self empowered. It's"},{"speaker":"Unknown","startTime":2519.36,"endTime":2523.2599999999998,"body":"always yours. Yeah, yeah. What,"},{"speaker":"Unknown","startTime":2519.36,"endTime":2523.2599999999998,"body":"like? What Is there anything"},{"speaker":"Unknown","startTime":2523.2599999999998,"endTime":2526.4,"body":"else where you might dip in or"},{"speaker":"Unknown","startTime":2523.2599999999998,"endTime":2526.4,"body":"dip out of coaching or"},{"speaker":"Unknown","startTime":2526.4,"endTime":2530.18,"body":"mentorship. I think definitely,"},{"speaker":"Unknown","startTime":2526.4,"endTime":2530.18,"body":"in the last four years while"},{"speaker":"Unknown","startTime":2530.18,"endTime":2532.88,"body":"growing a business, I've dipped"},{"speaker":"Unknown","startTime":2530.18,"endTime":2532.88,"body":"out and dipped in of business"},{"speaker":"Unknown","startTime":2532.88,"endTime":2537.14,"body":"coaching, and that's been very"},{"speaker":"Unknown","startTime":2532.88,"endTime":2537.14,"body":"intentional. And interestingly"},{"speaker":"Unknown","startTime":2537.14,"endTime":2541.58,"body":"enough, in the year that I grew,"},{"speaker":"Unknown","startTime":2537.14,"endTime":2541.58,"body":"I think Forex, my business"},{"speaker":"Unknown","startTime":2541.58,"endTime":2546.58,"body":"income amazing, I didn't have"},{"speaker":"Unknown","startTime":2541.58,"endTime":2546.58,"body":"any coaches. I had. I knew I had"},{"speaker":"Unknown","startTime":2546.58,"endTime":2550.06,"body":"been doing the thing that I do,"},{"speaker":"Unknown","startTime":2546.58,"endTime":2550.06,"body":"learning, investing, consuming,"},{"speaker":"Unknown","startTime":2550.18,"endTime":2555.3399999999997,"body":"inhaling, it all. And then I was"},{"speaker":"Unknown","startTime":2550.18,"endTime":2555.3399999999997,"body":"like, Brianna, enough go do and"},{"speaker":"Unknown","startTime":2555.3399999999997,"endTime":2558.7599999999998,"body":"I just had to trust myself and"},{"speaker":"Unknown","startTime":2555.3399999999997,"endTime":2558.7599999999998,"body":"sort of put my blinkers on and"},{"speaker":"Unknown","startTime":2558.7599999999998,"endTime":2561.94,"body":"come back to me. And I went for"},{"speaker":"Unknown","startTime":2558.7599999999998,"endTime":2561.94,"body":"a year with no business coach,"},{"speaker":"Unknown","startTime":2561.94,"endTime":2565.42,"body":"and that year was so much growth"},{"speaker":"Unknown","startTime":2561.94,"endTime":2565.42,"body":"for me, but I got as far as I"},{"speaker":"Unknown","startTime":2565.42,"endTime":2568.7999999999997,"body":"could see how to go. And then I"},{"speaker":"Unknown","startTime":2565.42,"endTime":2568.7999999999997,"body":"was like, Okay, I need someone"},{"speaker":"Unknown","startTime":2568.7999999999997,"endTime":2572.2799999999997,"body":"to show me how to go further. So"},{"speaker":"Unknown","startTime":2568.7999999999997,"endTime":2572.2799999999997,"body":"I definitely think business"},{"speaker":"Unknown","startTime":2572.2799999999997,"endTime":2574.74,"body":"coaching, I've dipped in and out"},{"speaker":"Unknown","startTime":2572.2799999999997,"endTime":2574.74,"body":"of, because there's always more"},{"speaker":"Unknown","startTime":2574.74,"endTime":2578.8199999999997,"body":"levels sensuality. I always dip"},{"speaker":"Unknown","startTime":2574.74,"endTime":2578.8199999999997,"body":"in and out of, because it's all"},{"speaker":"Unknown","startTime":2578.8199999999997,"endTime":2583.2599999999998,"body":"I feel like my astrological"},{"speaker":"Unknown","startTime":2578.8199999999997,"endTime":2583.2599999999998,"body":"chart would confirm this is, you"},{"speaker":"Unknown","startTime":2583.2599999999998,"endTime":2584.22,"body":"know, because it's my"},{"speaker":"Unknown","startTime":2586.62,"endTime":2589.46,"body":"there is a lot of work for me to"},{"speaker":"Unknown","startTime":2586.62,"endTime":2589.46,"body":"do there, and I'd say more"},{"speaker":"Unknown","startTime":2589.46,"endTime":2592.4,"body":"dipped in. I don't really dip"},{"speaker":"Unknown","startTime":2589.46,"endTime":2592.4,"body":"out of that, but I do take time"},{"speaker":"Unknown","startTime":2592.4,"endTime":2597.92,"body":"to integrate, yeah. I love that."},{"speaker":"Unknown","startTime":2592.4,"endTime":2597.92,"body":"It's yeah, it's just knowing."},{"speaker":"Unknown","startTime":2598.04,"endTime":2600.98,"body":"And again, you have to be self"},{"speaker":"Unknown","startTime":2598.04,"endTime":2600.98,"body":"LED. Don't buy into a course,"},{"speaker":"Unknown","startTime":2600.98,"endTime":2603.7999999999997,"body":"because there's some catchy"},{"speaker":"Unknown","startTime":2600.98,"endTime":2603.7999999999997,"body":"marketing, and now you feel like"},{"speaker":"Unknown","startTime":2603.7999999999997,"endTime":2608.02,"body":"somebody needs to fix you. It's"},{"speaker":"Unknown","startTime":2603.7999999999997,"endTime":2608.02,"body":"truly, truly being self led in"},{"speaker":"Unknown","startTime":2608.02,"endTime":2611.2599999999998,"body":"something, yeah, and knowing,"},{"speaker":"Unknown","startTime":2608.02,"endTime":2611.2599999999998,"body":"okay, I need to upskill in this"},{"speaker":"Unknown","startTime":2611.2599999999998,"endTime":2615.46,"body":"thing more this modality is no"},{"speaker":"Unknown","startTime":2611.2599999999998,"endTime":2615.46,"body":"longer helping me. I want, I"},{"speaker":"Unknown","startTime":2615.46,"endTime":2619.12,"body":"want to explore a new modality."},{"speaker":"Unknown","startTime":2615.46,"endTime":2619.12,"body":"Yeah, that's it. And I think"},{"speaker":"Unknown","startTime":2619.12,"endTime":2621.7599999999998,"body":"that the thing that you can"},{"speaker":"Unknown","startTime":2619.12,"endTime":2621.7599999999998,"body":"again, look for in a coach that"},{"speaker":"Unknown","startTime":2621.7599999999998,"endTime":2625.24,"body":"will expand you is, what are"},{"speaker":"Unknown","startTime":2621.7599999999998,"endTime":2625.24,"body":"their modalities like? Yeah, do"},{"speaker":"Unknown","startTime":2625.24,"endTime":2627.96,"body":"they have different modalities?"},{"speaker":"Unknown","startTime":2625.24,"endTime":2627.96,"body":"Are you going to be looping with"},{"speaker":"Unknown","startTime":2627.96,"endTime":2631.2599999999998,"body":"the same questions and reframes"},{"speaker":"Unknown","startTime":2627.96,"endTime":2631.2599999999998,"body":"and affirmations and journal"},{"speaker":"Unknown","startTime":2631.2599999999998,"endTime":2633.72,"body":"prompts and things that you've"},{"speaker":"Unknown","startTime":2631.2599999999998,"endTime":2633.72,"body":"been doing and doing and doing?"},{"speaker":"Unknown","startTime":2634.2,"endTime":2637.62,"body":"Maybe it's looking for, where's"},{"speaker":"Unknown","startTime":2634.2,"endTime":2637.62,"body":"the modalities I need? What"},{"speaker":"Unknown","startTime":2637.62,"endTime":2641.4,"body":"coaches actually embody this?"},{"speaker":"Unknown","startTime":2637.62,"endTime":2641.4,"body":"Yes, embodiment. Yeah."},{"speaker":"Unknown","startTime":2641.4,"endTime":2644.2799999999997,"body":"Embodiments, the answer to all"},{"speaker":"Unknown","startTime":2641.4,"endTime":2644.2799999999997,"body":"of it. And I think that's the"},{"speaker":"Unknown","startTime":2644.2799999999997,"endTime":2647.9,"body":"takeaway, too. For the, I'd say,"},{"speaker":"Unknown","startTime":2644.2799999999997,"endTime":2647.9,"body":"the discernment about whether or"},{"speaker":"Unknown","startTime":2647.9,"endTime":2651.02,"body":"not you're doing the work or you"},{"speaker":"Unknown","startTime":2647.9,"endTime":2651.02,"body":"have the illusion that you're"},{"speaker":"Unknown","startTime":2651.02,"endTime":2654.74,"body":"doing the work is, how embodied"},{"speaker":"Unknown","startTime":2651.02,"endTime":2654.74,"body":"are you in this thing? Do you"},{"speaker":"Unknown","startTime":2654.74,"endTime":2657.5,"body":"need someone else to still give"},{"speaker":"Unknown","startTime":2654.74,"endTime":2657.5,"body":"you the script, the template,"},{"speaker":"Unknown","startTime":2657.5,"endTime":2660.62,"body":"the magic formula, or do you"},{"speaker":"Unknown","startTime":2657.5,"endTime":2660.62,"body":"know how to do it yourself, and"},{"speaker":"Unknown","startTime":2660.62,"endTime":2664.4,"body":"is it almost unconscious to you"},{"speaker":"Unknown","startTime":2660.62,"endTime":2664.4,"body":"now, like, like we said, we"},{"speaker":"Unknown","startTime":2664.4,"endTime":2666.94,"body":"wouldn't need a mindset coach,"},{"speaker":"Unknown","startTime":2664.4,"endTime":2666.94,"body":"because we can unconsciously"},{"speaker":"Unknown","startTime":2666.94,"endTime":2669.46,"body":"work through it. We just do it"},{"speaker":"Unknown","startTime":2666.94,"endTime":2669.46,"body":"and it's fast. Doesn't mean"},{"speaker":"Unknown","startTime":2669.46,"endTime":2672.46,"body":"mindset. Things don't come up."},{"speaker":"Unknown","startTime":2669.46,"endTime":2672.46,"body":"It means we can move through"},{"speaker":"Unknown","startTime":2672.46,"endTime":2676.2999999999997,"body":"them faster, and we don't need"},{"speaker":"Unknown","startTime":2672.46,"endTime":2676.2999999999997,"body":"someone so to me, I think"},{"speaker":"Unknown","startTime":2676.36,"endTime":2679.66,"body":"embodiment and how much you've"},{"speaker":"Unknown","startTime":2676.36,"endTime":2679.66,"body":"actually changed since you've"},{"speaker":"Unknown","startTime":2679.66,"endTime":2683.2,"body":"been doing the work is the big,"},{"speaker":"Unknown","startTime":2679.66,"endTime":2683.2,"body":"real kicker for whether or not"},{"speaker":"Unknown","startTime":2683.2,"endTime":2686.88,"body":"you're doing it or you're you're"},{"speaker":"Unknown","startTime":2683.2,"endTime":2686.88,"body":"deluding yourself. I totally"},{"speaker":"Unknown","startTime":2686.88,"endTime":2689.7,"body":"agree. And I think really"},{"speaker":"Unknown","startTime":2686.88,"endTime":2689.7,"body":"looking at the work that you"},{"speaker":"Unknown","startTime":2689.7,"endTime":2692.46,"body":"have done, how many modalities"},{"speaker":"Unknown","startTime":2689.7,"endTime":2692.46,"body":"have you actually explored?"},{"speaker":"Unknown","startTime":2692.7,"endTime":2695.58,"body":"Because the analogy I like to"},{"speaker":"Unknown","startTime":2692.7,"endTime":2695.58,"body":"look at is, say you had a"},{"speaker":"Unknown","startTime":2695.58,"endTime":2697.92,"body":"problem in your business, like,"},{"speaker":"Unknown","startTime":2695.58,"endTime":2697.92,"body":"say you're in a really big"},{"speaker":"Unknown","startTime":2697.92,"endTime":2700.74,"body":"business, yeah, let's say ASX"},{"speaker":"Unknown","startTime":2697.92,"endTime":2700.74,"body":"listed company, yeah, there was"},{"speaker":"Unknown","startTime":2700.74,"endTime":2705.18,"body":"a problem. Yeah. You hired a"},{"speaker":"Unknown","startTime":2700.74,"endTime":2705.18,"body":"sales coach to come in, then"},{"speaker":"Unknown","startTime":2705.18,"endTime":2707.9,"body":"they're going to diagnose you"},{"speaker":"Unknown","startTime":2705.18,"endTime":2707.9,"body":"with a sales issue and give you"},{"speaker":"Unknown","startTime":2707.9,"endTime":2712.52,"body":"a sales solution. You hire a"},{"speaker":"Unknown","startTime":2707.9,"endTime":2712.52,"body":"marketing expert. They come in,"},{"speaker":"Unknown","startTime":2712.52,"endTime":2715.8199999999997,"body":"diagnose you with a marketing"},{"speaker":"Unknown","startTime":2712.52,"endTime":2715.8199999999997,"body":"issue, marketing problem. Hire"},{"speaker":"Unknown","startTime":2715.8199999999997,"endTime":2718.1,"body":"an accountant. They're going to"},{"speaker":"Unknown","startTime":2715.8199999999997,"endTime":2718.1,"body":"come in, yeah, here's a tax"},{"speaker":"Unknown","startTime":2718.1,"endTime":2722.18,"body":"solution. However, you hire a"},{"speaker":"Unknown","startTime":2718.1,"endTime":2722.18,"body":"business consultant that is"},{"speaker":"Unknown","startTime":2722.18,"endTime":2725.42,"body":"trained in all of them,"},{"speaker":"Unknown","startTime":2722.18,"endTime":2725.42,"body":"whichever one that they give"},{"speaker":"Unknown","startTime":2725.42,"endTime":2728.7999999999997,"body":"you, you know, they've given it"},{"speaker":"Unknown","startTime":2725.42,"endTime":2728.7999999999997,"body":"to you because that is actually"},{"speaker":"Unknown","startTime":2728.7999999999997,"endTime":2731.08,"body":"the problem. And what they'll"},{"speaker":"Unknown","startTime":2728.7999999999997,"endTime":2731.08,"body":"probably do is they'll probably"},{"speaker":"Unknown","startTime":2731.08,"endTime":2734.2,"body":"combine all three. They might"},{"speaker":"Unknown","startTime":2731.08,"endTime":2734.2,"body":"triage how to, like dress, which"},{"speaker":"Unknown","startTime":2734.2,"endTime":2737.56,"body":"you start with, where you go to"},{"speaker":"Unknown","startTime":2734.2,"endTime":2737.56,"body":"next. And you can actually be"},{"speaker":"Unknown","startTime":2737.56,"endTime":2740.08,"body":"really grounded in knowing that"},{"speaker":"Unknown","startTime":2737.56,"endTime":2740.08,"body":"the advice that they're giving"},{"speaker":"Unknown","startTime":2740.08,"endTime":2743.44,"body":"you is not because they only"},{"speaker":"Unknown","startTime":2740.08,"endTime":2743.44,"body":"have one lens. And I've even had"},{"speaker":"Unknown","startTime":2743.44,"endTime":2746.02,"body":"to clock this in my own"},{"speaker":"Unknown","startTime":2743.44,"endTime":2746.02,"body":"business, like because it's."},{"speaker":"Unknown","startTime":2746.1,"endTime":2749.4,"body":"Much online messaging online is"},{"speaker":"Unknown","startTime":2746.1,"endTime":2749.4,"body":"amazing. Yeah, you really need"},{"speaker":"Unknown","startTime":2749.4,"endTime":2752.22,"body":"to. I've muted pretty much"},{"speaker":"Unknown","startTime":2749.4,"endTime":2752.22,"body":"everyone except my business"},{"speaker":"Unknown","startTime":2752.22,"endTime":2754.44,"body":"coach. Yeah, even my friends."},{"speaker":"Unknown","startTime":2752.22,"endTime":2754.44,"body":"Yeah, I'll, I'll mute them"},{"speaker":"Unknown","startTime":2754.44,"endTime":2757.14,"body":"because, like, I don't want your"},{"speaker":"Unknown","startTime":2754.44,"endTime":2757.14,"body":"phenomenal messaging, you're so"},{"speaker":"Unknown","startTime":2757.14,"endTime":2760.2,"body":"good at what you do, to convince"},{"speaker":"Unknown","startTime":2757.14,"endTime":2760.2,"body":"me that I need your work, that I"},{"speaker":"Unknown","startTime":2760.38,"endTime":2764.4,"body":"that I need to try this"},{"speaker":"Unknown","startTime":2760.38,"endTime":2764.4,"body":"Instagram reel, this sales"},{"speaker":"Unknown","startTime":2764.46,"endTime":2767.8399999999997,"body":"tactic. I don't need any of"},{"speaker":"Unknown","startTime":2764.46,"endTime":2767.8399999999997,"body":"that. What I actually need is"},{"speaker":"Unknown","startTime":2767.8399999999997,"endTime":2771.2599999999998,"body":"someone for me that has all of"},{"speaker":"Unknown","startTime":2767.8399999999997,"endTime":2771.2599999999998,"body":"it, and I can trust them, and I"},{"speaker":"Unknown","startTime":2771.2599999999998,"endTime":2774.2,"body":"can go and implement the tools,"},{"speaker":"Unknown","startTime":2771.2599999999998,"endTime":2774.2,"body":"and then when I feel like I've"},{"speaker":"Unknown","startTime":2774.2,"endTime":2777.68,"body":"reached my level, I either step"},{"speaker":"Unknown","startTime":2774.2,"endTime":2777.68,"body":"back and I just integrate, or I"},{"speaker":"Unknown","startTime":2777.68,"endTime":2782.0,"body":"go and hire someone else. Yeah,"},{"speaker":"Unknown","startTime":2777.68,"endTime":2782.0,"body":"yeah. Beautiful. So summary, if"},{"speaker":"Unknown","startTime":2782.0,"endTime":2784.64,"body":"you could summarize that for"},{"speaker":"Unknown","startTime":2782.0,"endTime":2784.64,"body":"people, if they want to know"},{"speaker":"Unknown","startTime":2784.64,"endTime":2787.24,"body":"whether or not they're stuck in"},{"speaker":"Unknown","startTime":2784.64,"endTime":2787.24,"body":"a loop and they're actually"},{"speaker":"Unknown","startTime":2788.02,"endTime":2790.66,"body":"deluding themselves that they're"},{"speaker":"Unknown","startTime":2788.02,"endTime":2790.66,"body":"doing the work. What would you"},{"speaker":"Unknown","startTime":2790.66,"endTime":2795.94,"body":"say to look out for? I would say"},{"speaker":"Unknown","startTime":2790.66,"endTime":2795.94,"body":"two things. One, is there"},{"speaker":"Unknown","startTime":2795.94,"endTime":2798.22,"body":"something that you're avoiding"},{"speaker":"Unknown","startTime":2795.94,"endTime":2798.22,"body":"doing by doing the work?"},{"speaker":"Unknown","startTime":2800.44,"endTime":2802.9,"body":"Like, yeah. Are you avoiding"},{"speaker":"Unknown","startTime":2800.44,"endTime":2802.9,"body":"something? Whether it's a hard"},{"speaker":"Unknown","startTime":2802.9,"endTime":2806.16,"body":"conversation with someone,"},{"speaker":"Unknown","startTime":2802.9,"endTime":2806.16,"body":"setting a boundary, starting a"},{"speaker":"Unknown","startTime":2806.16,"endTime":2809.04,"body":"business launching something,"},{"speaker":"Unknown","startTime":2806.16,"endTime":2809.04,"body":"are you avoiding something? And"},{"speaker":"Unknown","startTime":2809.04,"endTime":2813.0,"body":"also, because it's almost always"},{"speaker":"Unknown","startTime":2809.04,"endTime":2813.0,"body":"dual, and also, what style of"},{"speaker":"Unknown","startTime":2813.0,"endTime":2816.7799999999997,"body":"modalities have you tried? Yeah."},{"speaker":"Unknown","startTime":2813.0,"endTime":2816.7799999999997,"body":"Have you gone beyond mindset"},{"speaker":"Unknown","startTime":2816.7799999999997,"endTime":2821.4,"body":"work? Yeah. Have you because, if"},{"speaker":"Unknown","startTime":2816.7799999999997,"endTime":2821.4,"body":"you're looping, I can almost"},{"speaker":"Unknown","startTime":2821.4,"endTime":2824.04,"body":"guarantee that you haven't,"},{"speaker":"Unknown","startTime":2821.4,"endTime":2824.04,"body":"actually, I will guarantee. I"},{"speaker":"Unknown","startTime":2824.04,"endTime":2826.64,"body":"would say, if you think you"},{"speaker":"Unknown","startTime":2824.04,"endTime":2826.64,"body":"haven't, it's blind. I would"},{"speaker":"Unknown","startTime":2826.64,"endTime":2829.52,"body":"agree with that, yeah, 100% I"},{"speaker":"Unknown","startTime":2826.64,"endTime":2829.52,"body":"would say that's where the"},{"speaker":"Unknown","startTime":2829.52,"endTime":2832.22,"body":"somatic, the embodiment, the"},{"speaker":"Unknown","startTime":2829.52,"endTime":2832.22,"body":"shadow work, it all comes in,"},{"speaker":"Unknown","startTime":2832.22,"endTime":2835.2799999999997,"body":"yeah? And that's just a great"},{"speaker":"Unknown","startTime":2832.22,"endTime":2835.2799999999997,"body":"way for me to say, guys, that"},{"speaker":"Unknown","startTime":2835.2799999999997,"endTime":2837.7999999999997,"body":"you can join the mind school"},{"speaker":"Unknown","startTime":2835.2799999999997,"endTime":2837.7999999999997,"body":"right now because we are opening"},{"speaker":"Unknown","startTime":2837.7999999999997,"endTime":2840.74,"body":"for the next round, and we're"},{"speaker":"Unknown","startTime":2837.7999999999997,"endTime":2840.74,"body":"going to Queensland, which is"},{"speaker":"Unknown","startTime":2840.74,"endTime":2844.22,"body":"very exciting. And now I'm"},{"speaker":"Unknown","startTime":2840.74,"endTime":2844.22,"body":"thinking we should come to Bali"},{"speaker":"Unknown","startTime":2844.22,"endTime":2848.08,"body":"and do one. Oh, my session. It"},{"speaker":"Unknown","startTime":2844.22,"endTime":2848.08,"body":"would it be so good? So love"},{"speaker":"Unknown","startTime":2848.08,"endTime":2851.2,"body":"that. Yeah, listeners, we don't"},{"speaker":"Unknown","startTime":2848.08,"endTime":2851.2,"body":"have Bali yet, but we have, we"},{"speaker":"Unknown","startTime":2851.2,"endTime":2853.6,"body":"have Perth, and we have"},{"speaker":"Unknown","startTime":2851.2,"endTime":2853.6,"body":"Queensland and we're going to"},{"speaker":"Unknown","startTime":2853.6,"endTime":2855.8199999999997,"body":"Brisbane, so all of the"},{"speaker":"Unknown","startTime":2853.6,"endTime":2855.8199999999997,"body":"information is in the show"},{"speaker":"Unknown","startTime":2855.8199999999997,"endTime":2858.22,"body":"notes. And also, if you want to"},{"speaker":"Unknown","startTime":2855.8199999999997,"endTime":2858.22,"body":"come and follow Sarah, if you"},{"speaker":"Unknown","startTime":2858.22,"endTime":2861.4,"body":"want coaching in any of these"},{"speaker":"Unknown","startTime":2858.22,"endTime":2861.4,"body":"modalities, where will people"},{"speaker":"Unknown","startTime":2861.4,"endTime":2865.18,"body":"find you? Sarah Scully leaf,"},{"speaker":"Unknown","startTime":2861.4,"endTime":2865.18,"body":"Instagram handle or website?"},{"speaker":"Unknown","startTime":2866.2,"endTime":2869.7599999999998,"body":"Yeah, just one word, lowercase,"},{"speaker":"Unknown","startTime":2866.2,"endTime":2869.7599999999998,"body":"and podcast coming soon and"},{"speaker":"Unknown","startTime":2869.7599999999998,"endTime":2874.38,"body":"podcast coming really, yeah,"},{"speaker":"Unknown","startTime":2869.7599999999998,"endTime":2874.38,"body":"soon, and Bree and I maybe a"},{"speaker":"Unknown","startTime":2874.38,"endTime":2876.96,"body":"side podcast together. I feel"},{"speaker":"Unknown","startTime":2874.38,"endTime":2876.96,"body":"like we need this. I feel like"},{"speaker":"Unknown","startTime":2876.96,"endTime":2879.72,"body":"we should. Guys, let us know."},{"speaker":"Unknown","startTime":2876.96,"endTime":2879.72,"body":"Please put in the put on"},{"speaker":"Unknown","startTime":2879.72,"endTime":2882.48,"body":"Instagram. Get into our DMS. If"},{"speaker":"Unknown","startTime":2879.72,"endTime":2882.48,"body":"you think Sarah and I should,"},{"speaker":"Unknown","startTime":2882.7799999999997,"endTime":2885.42,"body":"should just do a podcast"},{"speaker":"Unknown","startTime":2882.7799999999997,"endTime":2885.42,"body":"together. We're so open for it."},{"speaker":"Unknown","startTime":2885.42,"endTime":2887.8399999999997,"body":"Well, so are we just seeking"},{"speaker":"Unknown","startTime":2885.42,"endTime":2887.8399999999997,"body":"external validation for"},{"speaker":"Unknown","startTime":2887.8399999999997,"endTime":2891.38,"body":"something that we really want to"},{"speaker":"Unknown","startTime":2887.8399999999997,"endTime":2891.38,"body":"do, but do let us know our"},{"speaker":"Unknown","startTime":2891.5,"endTime":2892.4,"body":"Eagles would love to,"},{"speaker":"Unknown","startTime":2893.42,"endTime":2896.7799999999997,"body":"love to know, and also, please"},{"speaker":"Unknown","startTime":2893.42,"endTime":2896.7799999999997,"body":"let us know, amazing. So we'll"},{"speaker":"Unknown","startTime":2896.7799999999997,"endTime":2899.54,"body":"see you either back on here or"},{"speaker":"Unknown","startTime":2896.7799999999997,"endTime":2899.54,"body":"back on Sarah's or back on our"},{"speaker":"Unknown","startTime":2899.54,"endTime":2902.24,"body":"own. Yeah, the Sarah and Bree"},{"speaker":"Unknown","startTime":2899.54,"endTime":2902.24,"body":"show amazing. Thank you for"},{"speaker":"Unknown","startTime":2902.24,"endTime":2903.3199999999997,"body":"having me. No worries. Bye."}]}