{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.0,"endTime":0.36,"body":"Music."},{"speaker":"Unknown","startTime":7.8,"endTime":11.94,"body":"Welcome to the mind school, the"},{"speaker":"Unknown","startTime":7.8,"endTime":11.94,"body":"classroom for your mind and"},{"speaker":"Unknown","startTime":11.94,"endTime":16.38,"body":"soul, where we design our lives"},{"speaker":"Unknown","startTime":11.94,"endTime":16.38,"body":"from the inside out."},{"speaker":"Unknown","startTime":19.08,"endTime":23.48,"body":"Here you will find a human first"},{"speaker":"Unknown","startTime":19.08,"endTime":23.48,"body":"approach to life, business and"},{"speaker":"Unknown","startTime":23.48,"endTime":27.14,"body":"relationships, to create"},{"speaker":"Unknown","startTime":23.48,"endTime":27.14,"body":"freedom, growth and constant"},{"speaker":"Unknown","startTime":27.14,"endTime":30.68,"body":"evolution through mindset,"},{"speaker":"Unknown","startTime":27.14,"endTime":30.68,"body":"emotional intelligence,"},{"speaker":"Unknown","startTime":30.74,"endTime":35.18,"body":"leadership and connection to"},{"speaker":"Unknown","startTime":30.74,"endTime":35.18,"body":"self. 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I went"},{"speaker":"Unknown","startTime":459.2,"endTime":463.12,"body":"out to the pool with literally a"},{"speaker":"Unknown","startTime":463.12,"endTime":467.8,"body":"journal and a pen, and I sat"},{"speaker":"Unknown","startTime":463.12,"endTime":467.8,"body":"with content ideas planning"},{"speaker":"Unknown","startTime":467.86,"endTime":471.16,"body":"masterclasses that I'm running"},{"speaker":"Unknown","startTime":467.86,"endTime":471.16,"body":"for the mind school, ladies or"},{"speaker":"Unknown","startTime":471.4,"endTime":475.42,"body":"whatever it was, I would just"},{"speaker":"Unknown","startTime":471.4,"endTime":475.42,"body":"handwrite. And what was the"},{"speaker":"Unknown","startTime":475.42,"endTime":481.38,"body":"craziest thing was that I got so"},{"speaker":"Unknown","startTime":475.42,"endTime":481.38,"body":"much more focus, so much more"},{"speaker":"Unknown","startTime":481.38,"endTime":485.22,"body":"clarity, so much more"},{"speaker":"Unknown","startTime":481.38,"endTime":485.22,"body":"creativity. Because what happens"},{"speaker":"Unknown","startTime":485.22,"endTime":489.78,"body":"is you have to sit with your"},{"speaker":"Unknown","startTime":485.22,"endTime":489.78,"body":"frustration of, I can't figure"},{"speaker":"Unknown","startTime":489.78,"endTime":493.2,"body":"this out. You have to sit with,"},{"speaker":"Unknown","startTime":489.78,"endTime":493.2,"body":"oh no, that wasn't quite it, and"},{"speaker":"Unknown","startTime":493.2,"endTime":496.98,"body":"cross it out. And you have to"},{"speaker":"Unknown","startTime":493.2,"endTime":496.98,"body":"follow a brain process. You have"},{"speaker":"Unknown","startTime":496.98,"endTime":501.98,"body":"to almost follow your own"},{"speaker":"Unknown","startTime":496.98,"endTime":501.98,"body":"processing on a page to get to a"},{"speaker":"Unknown","startTime":501.98,"endTime":506.54,"body":"deeper answer, to get to another"},{"speaker":"Unknown","startTime":501.98,"endTime":506.54,"body":"idea. But on the computer, you"},{"speaker":"Unknown","startTime":506.54,"endTime":509.48,"body":"don't you backspace, or you get"},{"speaker":"Unknown","startTime":506.54,"endTime":509.48,"body":"a little bit frustrated, and you"},{"speaker":"Unknown","startTime":509.48,"endTime":512.36,"body":"open a different tab and go see"},{"speaker":"Unknown","startTime":509.48,"endTime":512.36,"body":"what someone else is doing, or"},{"speaker":"Unknown","startTime":512.48,"endTime":515.96,"body":"you pick up your phone, or"},{"speaker":"Unknown","startTime":512.48,"endTime":515.96,"body":"whatever. You get distracted so"},{"speaker":"Unknown","startTime":516.02,"endTime":519.86,"body":"easily. And you outsource your"},{"speaker":"Unknown","startTime":516.02,"endTime":519.86,"body":"creativity, you outsource your"},{"speaker":"Unknown","startTime":519.86,"endTime":522.58,"body":"imagination, you outsource your"},{"speaker":"Unknown","startTime":519.86,"endTime":522.58,"body":"thinking, you outsource your"},{"speaker":"Unknown","startTime":522.58,"endTime":525.4,"body":"creative and critical thinking."},{"speaker":"Unknown","startTime":522.58,"endTime":525.4,"body":"And then you start to believe"},{"speaker":"Unknown","startTime":525.4,"endTime":527.98,"body":"that you just can't focus. Then"},{"speaker":"Unknown","startTime":525.4,"endTime":527.98,"body":"you start to believe that you're"},{"speaker":"Unknown","startTime":527.98,"endTime":530.32,"body":"not smart. Then you start to"},{"speaker":"Unknown","startTime":527.98,"endTime":530.32,"body":"believe you don't have ideas."},{"speaker":"Unknown","startTime":530.32,"endTime":532.54,"body":"Then you start to believe I"},{"speaker":"Unknown","startTime":530.32,"endTime":532.54,"body":"don't have any ideas. I don't"},{"speaker":"Unknown","startTime":532.6,"endTime":534.64,"body":"know what to write. But"},{"speaker":"Unknown","startTime":532.6,"endTime":534.64,"body":"actually, I think that the"},{"speaker":"Unknown","startTime":534.64,"endTime":539.86,"body":"medium and the context these"},{"speaker":"Unknown","startTime":534.64,"endTime":539.86,"body":"days perpetuates our lack of"},{"speaker":"Unknown","startTime":539.86,"endTime":543.24,"body":"creativity and thought. And so"},{"speaker":"Unknown","startTime":539.86,"endTime":543.24,"body":"anyway, like I said, I've just"},{"speaker":"Unknown","startTime":543.24,"endTime":547.2,"body":"been really sitting with"},{"speaker":"Unknown","startTime":543.24,"endTime":547.2,"body":"handwriting, and often I will,"},{"speaker":"Unknown","startTime":547.2,"endTime":549.36,"body":"I'll be like, Oh, I'm"},{"speaker":"Unknown","startTime":547.2,"endTime":549.36,"body":"frustrated. And so I'll cross"},{"speaker":"Unknown","startTime":549.36,"endTime":552.18,"body":"something out, and then I'll do"},{"speaker":"Unknown","startTime":549.36,"endTime":552.18,"body":"like, it turns into a mind map."},{"speaker":"Unknown","startTime":552.18,"endTime":554.94,"body":"And it's almost like, I think"},{"speaker":"Unknown","startTime":552.18,"endTime":554.94,"body":"of, you know, when I was a"},{"speaker":"Unknown","startTime":554.94,"endTime":558.66,"body":"teacher, you would award points"},{"speaker":"Unknown","startTime":554.94,"endTime":558.66,"body":"a lot of the time. You would"},{"speaker":"Unknown","startTime":558.66,"endTime":562.88,"body":"award marks to students who"},{"speaker":"Unknown","startTime":558.66,"endTime":562.88,"body":"showed their process. Remember"},{"speaker":"Unknown","startTime":562.88,"endTime":566.9,"body":"at school it was like, show your"},{"speaker":"Unknown","startTime":562.88,"endTime":566.9,"body":"work in maths, even you could"},{"speaker":"Unknown","startTime":566.9,"endTime":571.1,"body":"get marks by showing your"},{"speaker":"Unknown","startTime":566.9,"endTime":571.1,"body":"process and don't we'd always"},{"speaker":"Unknown","startTime":571.1,"endTime":573.8,"body":"say, like, Don't cross things"},{"speaker":"Unknown","startTime":571.1,"endTime":573.8,"body":"out, leave your draft. Your"},{"speaker":"Unknown","startTime":573.8,"endTime":577.52,"body":"draft is the magic. As an"},{"speaker":"Unknown","startTime":573.8,"endTime":577.52,"body":"English teacher, I used to watch"},{"speaker":"Unknown","startTime":577.76,"endTime":581.56,"body":"a student come to life in their"},{"speaker":"Unknown","startTime":577.76,"endTime":581.56,"body":"essays, because I'd say, draft"},{"speaker":"Unknown","startTime":581.56,"endTime":584.68,"body":"one, and then draft two, and"},{"speaker":"Unknown","startTime":581.56,"endTime":584.68,"body":"then draft three. And because"},{"speaker":"Unknown","startTime":584.68,"endTime":586.96,"body":"they were handwriting, and they"},{"speaker":"Unknown","startTime":584.68,"endTime":586.96,"body":"were leaving their beautiful,"},{"speaker":"Unknown","startTime":586.96,"endTime":590.86,"body":"disorganized, messy thoughts on"},{"speaker":"Unknown","startTime":586.96,"endTime":590.86,"body":"a page, they were able to sit"},{"speaker":"Unknown","startTime":590.86,"endTime":593.68,"body":"with it, and then to think a bit"},{"speaker":"Unknown","startTime":590.86,"endTime":593.68,"body":"longer, and then to stay and"},{"speaker":"Unknown","startTime":593.68,"endTime":596.56,"body":"then to create a little mind"},{"speaker":"Unknown","startTime":593.68,"endTime":596.56,"body":"map. And then that idea would"},{"speaker":"Unknown","startTime":596.56,"endTime":599.32,"body":"spring into another idea, and"},{"speaker":"Unknown","startTime":596.56,"endTime":599.32,"body":"this idea would actually come"},{"speaker":"Unknown","startTime":599.32,"endTime":599.92,"body":"into another."},{"speaker":"Unknown","startTime":600.0,"endTime":604.74,"body":"Dear, and you see the magic"},{"speaker":"Unknown","startTime":600.0,"endTime":604.74,"body":"happen on a page, but that is"},{"speaker":"Unknown","startTime":604.74,"endTime":609.3,"body":"because writing gives us time."},{"speaker":"Unknown","startTime":604.74,"endTime":609.3,"body":"Handwriting gives us time"},{"speaker":"Unknown","startTime":609.36,"endTime":613.68,"body":"without distraction and on a"},{"speaker":"Unknown","startTime":609.36,"endTime":613.68,"body":"more subconscious programming"},{"speaker":"Unknown","startTime":613.68,"endTime":619.86,"body":"lens, it also allows our mind"},{"speaker":"Unknown","startTime":613.68,"endTime":619.86,"body":"time to process, and when we"},{"speaker":"Unknown","startTime":619.86,"endTime":622.94,"body":"have time to process, I don't"},{"speaker":"Unknown","startTime":619.86,"endTime":622.94,"body":"mean just process our feelings,"},{"speaker":"Unknown","startTime":623.0,"endTime":626.36,"body":"but to process our thinking. And"},{"speaker":"Unknown","startTime":623.0,"endTime":626.36,"body":"so then our thoughts become"},{"speaker":"Unknown","startTime":626.36,"endTime":631.04,"body":"higher quality. And so I really"},{"speaker":"Unknown","startTime":626.36,"endTime":631.04,"body":"feel that we're doing ourselves"},{"speaker":"Unknown","startTime":631.04,"endTime":634.76,"body":"a disservice by doing the fast"},{"speaker":"Unknown","startTime":631.04,"endTime":634.76,"body":"thing. We're doing the fast"},{"speaker":"Unknown","startTime":634.76,"endTime":637.52,"body":"thing, but it's actually not the"},{"speaker":"Unknown","startTime":634.76,"endTime":637.52,"body":"fast thing. It's slowing us"},{"speaker":"Unknown","startTime":637.52,"endTime":640.36,"body":"down, and it's making us"},{"speaker":"Unknown","startTime":637.52,"endTime":640.36,"body":"scattered, and like I said, it's"},{"speaker":"Unknown","startTime":640.36,"endTime":644.32,"body":"making us outsource our"},{"speaker":"Unknown","startTime":640.36,"endTime":644.32,"body":"brilliance, whereas, I think if"},{"speaker":"Unknown","startTime":644.32,"endTime":648.64,"body":"we slow down and we sat with a"},{"speaker":"Unknown","startTime":644.32,"endTime":648.64,"body":"pen and we went back to old"},{"speaker":"Unknown","startTime":648.64,"endTime":652.36,"body":"fashioned handwriting, then the"},{"speaker":"Unknown","startTime":648.64,"endTime":652.36,"body":"technology that we've been given"},{"speaker":"Unknown","startTime":652.36,"endTime":656.8,"body":"to further enhance our"},{"speaker":"Unknown","startTime":652.36,"endTime":656.8,"body":"creativity, to further enhance"},{"speaker":"Unknown","startTime":656.86,"endTime":660.48,"body":"our mind and our thoughts and"},{"speaker":"Unknown","startTime":656.86,"endTime":660.48,"body":"our Critical Thinking, that's"},{"speaker":"Unknown","startTime":660.48,"endTime":663.78,"body":"when that becomes a real fucking"},{"speaker":"Unknown","startTime":660.48,"endTime":663.78,"body":"weapon. That's when our"},{"speaker":"Unknown","startTime":663.78,"endTime":666.78,"body":"technology becomes something"},{"speaker":"Unknown","startTime":663.78,"endTime":666.78,"body":"that we can really use. But I"},{"speaker":"Unknown","startTime":666.78,"endTime":670.5,"body":"think we've done it the wrong"},{"speaker":"Unknown","startTime":666.78,"endTime":670.5,"body":"way around, and this is getting"},{"speaker":"Unknown","startTime":670.5,"endTime":674.04,"body":"a little bit philosophical now,"},{"speaker":"Unknown","startTime":670.5,"endTime":674.04,"body":"but if I think about the way the"},{"speaker":"Unknown","startTime":674.04,"endTime":677.52,"body":"world's going and AI and"},{"speaker":"Unknown","startTime":674.04,"endTime":677.52,"body":"everything can be outsourced by"},{"speaker":"Unknown","startTime":677.52,"endTime":682.64,"body":"AI now these days, but the"},{"speaker":"Unknown","startTime":677.52,"endTime":682.64,"body":"creativity, the imagination,"},{"speaker":"Unknown","startTime":682.82,"endTime":686.12,"body":"your own critical thought and"},{"speaker":"Unknown","startTime":682.82,"endTime":686.12,"body":"your own special, unique lens"},{"speaker":"Unknown","startTime":686.12,"endTime":689.0,"body":"that you see the world through"},{"speaker":"Unknown","startTime":686.12,"endTime":689.0,"body":"and that you get your ideas"},{"speaker":"Unknown","startTime":689.0,"endTime":693.02,"body":"from, that can't be outsourced."},{"speaker":"Unknown","startTime":689.0,"endTime":693.02,"body":"So really, let's I feel like"},{"speaker":"Unknown","startTime":693.02,"endTime":697.34,"body":"what we need to do is flip it."},{"speaker":"Unknown","startTime":693.02,"endTime":697.34,"body":"We need to do the slow things on"},{"speaker":"Unknown","startTime":697.34,"endTime":700.78,"body":"the hand with the hand. We need"},{"speaker":"Unknown","startTime":697.34,"endTime":700.78,"body":"to write with our hands and our"},{"speaker":"Unknown","startTime":700.78,"endTime":703.12,"body":"notepad and our journals, and we"},{"speaker":"Unknown","startTime":700.78,"endTime":703.12,"body":"need to stay with our thoughts."},{"speaker":"Unknown","startTime":703.12,"endTime":706.12,"body":"We need to access all of those"},{"speaker":"Unknown","startTime":703.12,"endTime":706.12,"body":"beautiful things that our mind"},{"speaker":"Unknown","startTime":706.12,"endTime":709.96,"body":"is capable of, that we probably"},{"speaker":"Unknown","startTime":706.12,"endTime":709.96,"body":"have forgotten, and even just"},{"speaker":"Unknown","startTime":709.96,"endTime":713.14,"body":"doing it for half an hour, an"},{"speaker":"Unknown","startTime":709.96,"endTime":713.14,"body":"hour a day, then we go to the"},{"speaker":"Unknown","startTime":713.14,"endTime":717.64,"body":"supercomputers, then we can go"},{"speaker":"Unknown","startTime":713.14,"endTime":717.64,"body":"and get AI to enhance us, rather"},{"speaker":"Unknown","startTime":717.64,"endTime":721.5,"body":"than the other way around. And"},{"speaker":"Unknown","startTime":717.64,"endTime":721.5,"body":"so that was meant to be a really"},{"speaker":"Unknown","startTime":721.5,"endTime":724.62,"body":"quick rapid fire, but there was"},{"speaker":"Unknown","startTime":721.5,"endTime":724.62,"body":"so many ways that that just"},{"speaker":"Unknown","startTime":724.62,"endTime":728.28,"body":"brought so many extra layers to"},{"speaker":"Unknown","startTime":724.62,"endTime":728.28,"body":"this conversation. And I really,"},{"speaker":"Unknown","startTime":728.28,"endTime":731.04,"body":"really like it changed my"},{"speaker":"Unknown","startTime":728.28,"endTime":731.04,"body":"productivity. It changed my"},{"speaker":"Unknown","startTime":731.04,"endTime":736.5,"body":"creativity. It made me so much"},{"speaker":"Unknown","startTime":731.04,"endTime":736.5,"body":"more aligned with my ideas and"},{"speaker":"Unknown","startTime":736.5,"endTime":740.42,"body":"my content and all of that in my"},{"speaker":"Unknown","startTime":736.5,"endTime":740.42,"body":"business and personally and"},{"speaker":"Unknown","startTime":740.42,"endTime":743.6,"body":"outside of my business, by"},{"speaker":"Unknown","startTime":740.42,"endTime":743.6,"body":"simply spending some time"},{"speaker":"Unknown","startTime":744.02,"endTime":747.14,"body":"handwriting. That's the hack."},{"speaker":"Unknown","startTime":744.02,"endTime":747.14,"body":"That is the hack that is the"},{"speaker":"Unknown","startTime":747.14,"endTime":751.22,"body":"takeaway. Let's flip it. Let's"},{"speaker":"Unknown","startTime":747.14,"endTime":751.22,"body":"move to handwriting. Go back to"},{"speaker":"Unknown","startTime":751.22,"endTime":755.24,"body":"writing on a journal, and then"},{"speaker":"Unknown","startTime":751.22,"endTime":755.24,"body":"go to your laptop, then go to"},{"speaker":"Unknown","startTime":755.24,"endTime":758.42,"body":"your phone, I promise you, your"},{"speaker":"Unknown","startTime":755.24,"endTime":758.42,"body":"creativity, your inspiration,"},{"speaker":"Unknown","startTime":758.42,"endTime":761.38,"body":"your critical thinking, all of"},{"speaker":"Unknown","startTime":758.42,"endTime":761.38,"body":"that will just be 10x"},{"speaker":"Unknown","startTime":762.58,"endTime":765.4,"body":"in fact, I would love to hear"},{"speaker":"Unknown","startTime":762.58,"endTime":765.4,"body":"from you once you've done this."},{"speaker":"Unknown","startTime":765.52,"endTime":767.92,"body":"Please let me know once you've"},{"speaker":"Unknown","startTime":765.52,"endTime":767.92,"body":"gone back to the old school,"},{"speaker":"Unknown","startTime":767.92,"endTime":771.22,"body":"let's bring back the old school"},{"speaker":"Unknown","startTime":767.92,"endTime":771.22,"body":"so that we can be enhanced by"},{"speaker":"Unknown","startTime":771.22,"endTime":774.16,"body":"the new school. And let these"},{"speaker":"Unknown","startTime":771.22,"endTime":774.16,"body":"two things work together. But"},{"speaker":"Unknown","startTime":774.16,"endTime":776.98,"body":"let me know if this impacts your"},{"speaker":"Unknown","startTime":774.16,"endTime":776.98,"body":"creativity. Let me know if this"},{"speaker":"Unknown","startTime":776.98,"endTime":780.42,"body":"impacts your productivity. It"},{"speaker":"Unknown","startTime":776.98,"endTime":780.42,"body":"really did for me, so I had to"},{"speaker":"Unknown","startTime":780.42,"endTime":784.44,"body":"share. Let me know how you go"},{"speaker":"Unknown","startTime":780.42,"endTime":784.44,"body":"share this. Tag me. Get in my"},{"speaker":"Unknown","startTime":784.44,"endTime":787.68,"body":"DMs. Subscribe if you are on"},{"speaker":"Unknown","startTime":784.44,"endTime":787.68,"body":"YouTube. Thank you for being"},{"speaker":"Unknown","startTime":787.68,"endTime":792.0,"body":"here. I will be back next week."},{"speaker":"Unknown","startTime":787.68,"endTime":792.0,"body":"Thank you for tuning in to the"},{"speaker":"Unknown","startTime":792.0,"endTime":796.08,"body":"mind school podcast. It is a"},{"speaker":"Unknown","startTime":792.0,"endTime":796.08,"body":"massive intention of mine to"},{"speaker":"Unknown","startTime":796.08,"endTime":799.68,"body":"continue to grow this show,"},{"speaker":"Unknown","startTime":796.08,"endTime":799.68,"body":"because the more the show grows,"},{"speaker":"Unknown","startTime":799.74,"endTime":803.48,"body":"the better the guests get, and I"},{"speaker":"Unknown","startTime":799.74,"endTime":803.48,"body":"know that is going to be so"},{"speaker":"Unknown","startTime":803.48,"endTime":808.46,"body":"powerful for you listening. So"},{"speaker":"Unknown","startTime":803.48,"endTime":808.46,"body":"if I could ask this massive"},{"speaker":"Unknown","startTime":808.46,"endTime":811.46,"body":"favor, it would mean the world"},{"speaker":"Unknown","startTime":808.46,"endTime":811.46,"body":"if you could please leave a"},{"speaker":"Unknown","startTime":811.46,"endTime":816.14,"body":"review, hit the Follow button,"},{"speaker":"Unknown","startTime":811.46,"endTime":816.14,"body":"or leave a rating on Spotify, so"},{"speaker":"Unknown","startTime":816.14,"endTime":819.62,"body":"that we can continue to grow"},{"speaker":"Unknown","startTime":816.14,"endTime":819.62,"body":"this show and bring you the"},{"speaker":"Unknown","startTime":819.62,"endTime":823.54,"body":"juiciest, most thought provoking"},{"speaker":"Unknown","startTime":819.62,"endTime":823.54,"body":"and expansive conversations"},{"speaker":"Unknown","startTime":823.54,"endTime":827.2,"body":"through incredible guests. Thank"},{"speaker":"Unknown","startTime":823.54,"endTime":827.2,"body":"you so much for tuning in. I'll"},{"speaker":"Unknown","startTime":827.2,"endTime":828.16,"body":"see you next week. You."}]}