{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.0,"endTime":0.36,"body":"Music."},{"speaker":"Unknown","startTime":7.8,"endTime":11.94,"body":"Welcome to the mind school, the"},{"speaker":"Unknown","startTime":7.8,"endTime":11.94,"body":"classroom for your mind and"},{"speaker":"Unknown","startTime":11.94,"endTime":16.38,"body":"soul, where we design our lives"},{"speaker":"Unknown","startTime":11.94,"endTime":16.38,"body":"from the inside out."},{"speaker":"Unknown","startTime":19.14,"endTime":23.54,"body":"Here you will find a human first"},{"speaker":"Unknown","startTime":19.14,"endTime":23.54,"body":"approach to life, business and"},{"speaker":"Unknown","startTime":23.54,"endTime":27.2,"body":"relationships, to create"},{"speaker":"Unknown","startTime":23.54,"endTime":27.2,"body":"freedom, growth and constant"},{"speaker":"Unknown","startTime":27.2,"endTime":30.68,"body":"evolution through mindset,"},{"speaker":"Unknown","startTime":27.2,"endTime":30.68,"body":"emotional intelligence,"},{"speaker":"Unknown","startTime":30.74,"endTime":35.24,"body":"leadership and connection to"},{"speaker":"Unknown","startTime":30.74,"endTime":35.24,"body":"self. 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Who is it?"},{"speaker":"Unknown","startTime":472.06,"endTime":476.92,"body":"Here's the spoiler alert, that"},{"speaker":"Unknown","startTime":476.92,"endTime":481.5,"body":"person makes the thing look easy"},{"speaker":"Unknown","startTime":476.92,"endTime":481.5,"body":"because they repetitively did it"},{"speaker":"Unknown","startTime":481.5,"endTime":486.3,"body":"when it was hard, you make"},{"speaker":"Unknown","startTime":481.5,"endTime":486.3,"body":"things look easy by continuing"},{"speaker":"Unknown","startTime":486.3,"endTime":490.74,"body":"to do things when they're hard."},{"speaker":"Unknown","startTime":486.3,"endTime":490.74,"body":"You make things look effortless"},{"speaker":"Unknown","startTime":490.86,"endTime":494.82,"body":"when you continue to do things"},{"speaker":"Unknown","startTime":490.86,"endTime":494.82,"body":"that require a lot of effort,"},{"speaker":"Unknown","startTime":494.88,"endTime":499.68,"body":"you make things look natural"},{"speaker":"Unknown","startTime":494.88,"endTime":499.68,"body":"when you continue to do things"},{"speaker":"Unknown","startTime":499.74,"endTime":505.28,"body":"that feel unnatural. You make"},{"speaker":"Unknown","startTime":499.74,"endTime":505.28,"body":"things look flowy. When you"},{"speaker":"Unknown","startTime":505.28,"endTime":510.26,"body":"continue to do things that feel"},{"speaker":"Unknown","startTime":505.28,"endTime":510.26,"body":"clunky, you get what I'm saying"},{"speaker":"Unknown","startTime":510.26,"endTime":514.88,"body":"right. Confidence is an end"},{"speaker":"Unknown","startTime":510.26,"endTime":514.88,"body":"result. It is the byproduct of a"},{"speaker":"Unknown","startTime":514.88,"endTime":522.22,"body":"process, and the process is"},{"speaker":"Unknown","startTime":514.88,"endTime":522.22,"body":"hard. Confidence creates ease,"},{"speaker":"Unknown","startTime":522.34,"endTime":527.86,"body":"but ease comes from doing things"},{"speaker":"Unknown","startTime":522.34,"endTime":527.86,"body":"that are hard. 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You need to"},{"speaker":"Unknown","startTime":587.62,"endTime":591.16,"body":"first follow a process, and that"},{"speaker":"Unknown","startTime":587.62,"endTime":591.16,"body":"process requires you to do"},{"speaker":"Unknown","startTime":591.16,"endTime":594.52,"body":"things that at first, feel"},{"speaker":"Unknown","startTime":591.16,"endTime":594.52,"body":"really scary at first, feel"},{"speaker":"Unknown","startTime":594.52,"endTime":597.58,"body":"really vulnerable at first, feel"},{"speaker":"Unknown","startTime":594.52,"endTime":597.58,"body":"really challenging at first,"},{"speaker":"Unknown","startTime":597.58,"endTime":599.92,"body":"feel overwhelming at first, feel"},{"speaker":"Unknown","startTime":597.58,"endTime":599.92,"body":"way outside."},{"speaker":"Unknown","startTime":600.0,"endTime":604.26,"body":"Your Comfort Zone, for you to be"},{"speaker":"Unknown","startTime":600.0,"endTime":604.26,"body":"able to do it anyway when fear"},{"speaker":"Unknown","startTime":604.26,"endTime":608.82,"body":"is present requires levels of"},{"speaker":"Unknown","startTime":604.26,"endTime":608.82,"body":"courage. 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It"},{"speaker":"Unknown","startTime":696.86,"endTime":699.26,"body":"perpetuates, well, I can't do"},{"speaker":"Unknown","startTime":699.26,"endTime":701.78,"body":"that because I'm not confident."},{"speaker":"Unknown","startTime":699.26,"endTime":701.78,"body":"I'm not do that. I can't do that"},{"speaker":"Unknown","startTime":701.78,"endTime":704.32,"body":"because I don't have the"},{"speaker":"Unknown","startTime":701.78,"endTime":704.32,"body":"results. To show or prove that I"},{"speaker":"Unknown","startTime":704.32,"endTime":708.28,"body":"can. 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Fucking"},{"speaker":"Unknown","startTime":805.1800000000001,"endTime":805.78,"body":"awesome. You."},{"speaker":"Unknown","startTime":809.34,"endTime":814.62,"body":"So your confidence increases in"},{"speaker":"Unknown","startTime":809.34,"endTime":814.62,"body":"a complete correlation with how"},{"speaker":"Unknown","startTime":814.6800000000001,"endTime":818.76,"body":"courageous you're being. But you"},{"speaker":"Unknown","startTime":814.6800000000001,"endTime":818.76,"body":"can't be courageous if you don't"},{"speaker":"Unknown","startTime":818.76,"endTime":823.32,"body":"have emotional resilience. 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And"},{"speaker":"Unknown","startTime":949.46,"endTime":952.46,"body":"there's all these students in"},{"speaker":"Unknown","startTime":952.46,"endTime":954.8000000000001,"body":"front of me, and they've flown"},{"speaker":"Unknown","startTime":952.46,"endTime":954.8000000000001,"body":"from different states to be"},{"speaker":"Unknown","startTime":954.8000000000001,"endTime":960.26,"body":"there. Of course I get nervous,"},{"speaker":"Unknown","startTime":954.8000000000001,"endTime":960.26,"body":"but I have so much evidence in"},{"speaker":"Unknown","startTime":960.26,"endTime":964.76,"body":"my evidence log that nerves"},{"speaker":"Unknown","startTime":960.26,"endTime":964.76,"body":"don't matter, that fear doesn't"},{"speaker":"Unknown","startTime":964.76,"endTime":969.1,"body":"matter. It doesn't impact my"},{"speaker":"Unknown","startTime":964.76,"endTime":969.1,"body":"ability to show up. I have built"},{"speaker":"Unknown","startTime":969.1,"endTime":973.24,"body":"almost a decade of evidence that"},{"speaker":"Unknown","startTime":969.1,"endTime":973.24,"body":"proves I can be nervous and"},{"speaker":"Unknown","startTime":973.24,"endTime":977.02,"body":"still teach an incredible"},{"speaker":"Unknown","startTime":973.24,"endTime":977.02,"body":"lesson. I can be nervous and"},{"speaker":"Unknown","startTime":977.02,"endTime":980.74,"body":"still I can show up and have"},{"speaker":"Unknown","startTime":977.02,"endTime":980.74,"body":"students come to me with insane"},{"speaker":"Unknown","startTime":980.74,"endTime":984.28,"body":"light bulb moments. I can be"},{"speaker":"Unknown","startTime":980.74,"endTime":984.28,"body":"nervous, and I have years of"},{"speaker":"Unknown","startTime":984.28,"endTime":987.24,"body":"evidence that shows me the"},{"speaker":"Unknown","startTime":984.28,"endTime":987.24,"body":"nerves go away after the first"},{"speaker":"Unknown","startTime":987.24,"endTime":990.72,"body":"10 minutes. And so now I would"},{"speaker":"Unknown","startTime":987.24,"endTime":990.72,"body":"say, when it comes to teaching,"},{"speaker":"Unknown","startTime":990.78,"endTime":993.1800000000001,"body":"my confidence is pretty fucking"},{"speaker":"Unknown","startTime":990.78,"endTime":993.1800000000001,"body":"high. I believe I'm an"},{"speaker":"Unknown","startTime":993.1800000000001,"endTime":997.2,"body":"incredible teacher, not because"},{"speaker":"Unknown","startTime":993.1800000000001,"endTime":997.2,"body":"I started as an incredible"},{"speaker":"Unknown","startTime":997.2,"endTime":1001.1,"body":"teacher when I finished my"},{"speaker":"Unknown","startTime":997.2,"endTime":1001.1,"body":"teaching, prac, well, actually,"},{"speaker":"Unknown","startTime":1001.1,"endTime":1004.16,"body":"in the middle of my teaching,"},{"speaker":"Unknown","startTime":1001.1,"endTime":1004.16,"body":"prac, I remember, it was one of"},{"speaker":"Unknown","startTime":1004.16,"endTime":1006.76,"body":"those lessons where you go in"},{"speaker":"Unknown","startTime":1004.16,"endTime":1006.76,"body":"and you've got your mentor"},{"speaker":"Unknown","startTime":1006.76,"endTime":1009.16,"body":"sitting at the back of the room,"},{"speaker":"Unknown","startTime":1006.76,"endTime":1009.16,"body":"and they're basically writing"},{"speaker":"Unknown","startTime":1009.16,"endTime":1012.28,"body":"notes to give you feedback. I"},{"speaker":"Unknown","startTime":1009.16,"endTime":1012.28,"body":"had beautiful mentors. Mind you,"},{"speaker":"Unknown","startTime":1012.46,"endTime":1017.2,"body":"I had a beautiful class. They"},{"speaker":"Unknown","startTime":1012.46,"endTime":1017.2,"body":"were amazing. And in my prac,"},{"speaker":"Unknown","startTime":1017.26,"endTime":1020.5600000000001,"body":"this was in the first or second"},{"speaker":"Unknown","startTime":1017.26,"endTime":1020.5600000000001,"body":"one. I can't remember. I"},{"speaker":"Unknown","startTime":1020.5600000000001,"endTime":1025.06,"body":"literally left halfway through"},{"speaker":"Unknown","startTime":1020.5600000000001,"endTime":1025.06,"body":"my lesson, and I had to make my"},{"speaker":"Unknown","startTime":1025.06,"endTime":1030.0,"body":"mentor take over. I made up some"},{"speaker":"Unknown","startTime":1025.06,"endTime":1030.0,"body":"excuse about period pain or some"},{"speaker":"Unknown","startTime":1030.0,"endTime":1034.1399999999999,"body":"shit, I don't know. I made up"},{"speaker":"Unknown","startTime":1030.0,"endTime":1034.1399999999999,"body":"some lame excuse, and I walked"},{"speaker":"Unknown","startTime":1034.1399999999999,"endTime":1037.08,"body":"out, and I was like, the"},{"speaker":"Unknown","startTime":1034.1399999999999,"endTime":1037.08,"body":"pressure is too much. Uni was"},{"speaker":"Unknown","startTime":1037.08,"endTime":1040.02,"body":"getting on top of me. There was"},{"speaker":"Unknown","startTime":1037.08,"endTime":1040.02,"body":"30 students looking at me. I"},{"speaker":"Unknown","startTime":1040.02,"endTime":1043.26,"body":"didn't actually know the content"},{"speaker":"Unknown","startTime":1040.02,"endTime":1043.26,"body":"very well. I had marking to do,"},{"speaker":"Unknown","startTime":1043.26,"endTime":1046.3999999999999,"body":"planning to do all the things. I"},{"speaker":"Unknown","startTime":1043.26,"endTime":1046.3999999999999,"body":"was so overwhelmed, and I just"},{"speaker":"Unknown","startTime":1046.3999999999999,"endTime":1050.06,"body":"couldn't see out the end of that"},{"speaker":"Unknown","startTime":1046.3999999999999,"endTime":1050.06,"body":"lesson. So I left, I went home,"},{"speaker":"Unknown","startTime":1050.24,"endTime":1053.6599999999999,"body":"and I got the fuck back in that"},{"speaker":"Unknown","startTime":1050.24,"endTime":1053.6599999999999,"body":"classroom the next day, and I"},{"speaker":"Unknown","startTime":1053.6599999999999,"endTime":1057.5,"body":"showed up and I did it. And"},{"speaker":"Unknown","startTime":1053.6599999999999,"endTime":1057.5,"body":"people will say, How did you"},{"speaker":"Unknown","startTime":1057.5,"endTime":1060.44,"body":"become such a great teacher?"},{"speaker":"Unknown","startTime":1057.5,"endTime":1060.44,"body":"This is something I get told all"},{"speaker":"Unknown","startTime":1060.44,"endTime":1062.72,"body":"the time after every time I've"},{"speaker":"Unknown","startTime":1060.44,"endTime":1062.72,"body":"run a program or a course,"},{"speaker":"Unknown","startTime":1062.72,"endTime":1064.6399999999999,"body":"they're like, fucking hell,"},{"speaker":"Unknown","startTime":1062.72,"endTime":1064.6399999999999,"body":"you're such an incredible"},{"speaker":"Unknown","startTime":1064.6399999999999,"endTime":1067.18,"body":"teacher. How are you so"},{"speaker":"Unknown","startTime":1064.6399999999999,"endTime":1067.18,"body":"confident? Blah, blah, blah,"},{"speaker":"Unknown","startTime":1067.18,"endTime":1070.12,"body":"blah, blah. And I'm like, let me"},{"speaker":"Unknown","startTime":1067.18,"endTime":1070.12,"body":"tell you, confidence has not"},{"speaker":"Unknown","startTime":1070.12,"endTime":1074.1999999999998,"body":"come naturally, because there's"},{"speaker":"Unknown","startTime":1070.12,"endTime":1074.1999999999998,"body":"no such fucking thing. The"},{"speaker":"Unknown","startTime":1074.1999999999998,"endTime":1079.54,"body":"natural thing is to do it afraid"},{"speaker":"Unknown","startTime":1074.1999999999998,"endTime":1079.54,"body":"and keep doing it until all of a"},{"speaker":"Unknown","startTime":1079.54,"endTime":1083.3799999999999,"body":"sudden it actually starts to"},{"speaker":"Unknown","startTime":1079.54,"endTime":1083.3799999999999,"body":"feel quite natural. It starts to"},{"speaker":"Unknown","startTime":1083.3799999999999,"endTime":1086.26,"body":"feel quite flowy. And look, I'm"},{"speaker":"Unknown","startTime":1083.3799999999999,"endTime":1086.26,"body":"teaching the mind school again"},{"speaker":"Unknown","startTime":1086.26,"endTime":1088.8,"body":"in two days, I'm not actually"},{"speaker":"Unknown","startTime":1086.26,"endTime":1088.8,"body":"nervous. I'm nothing but"},{"speaker":"Unknown","startTime":1088.8,"endTime":1091.62,"body":"excited. This time round, I'm"},{"speaker":"Unknown","startTime":1088.8,"endTime":1091.62,"body":"sure I'll feel a bit nervous."},{"speaker":"Unknown","startTime":1091.62,"endTime":1094.8,"body":"Ask me the night before, ask me"},{"speaker":"Unknown","startTime":1091.62,"endTime":1094.8,"body":"the morning of but it gets"},{"speaker":"Unknown","startTime":1094.86,"endTime":1100.1399999999999,"body":"easier and easier every time,"},{"speaker":"Unknown","startTime":1094.86,"endTime":1100.1399999999999,"body":"not because it's just easy and"},{"speaker":"Unknown","startTime":1100.1399999999999,"endTime":1103.4399999999998,"body":"I'm just a confident person, but"},{"speaker":"Unknown","startTime":1100.1399999999999,"endTime":1103.4399999999998,"body":"because I'm someone that can"},{"speaker":"Unknown","startTime":1103.4399999999998,"endTime":1107.9599999999998,"body":"move despite fear, because I'm"},{"speaker":"Unknown","startTime":1103.4399999999998,"endTime":1107.9599999999998,"body":"someone who values courage over"},{"speaker":"Unknown","startTime":1107.9599999999998,"endTime":1112.1,"body":"confidence. If you value"},{"speaker":"Unknown","startTime":1107.9599999999998,"endTime":1112.1,"body":"yourself being and showing up as"},{"speaker":"Unknown","startTime":1112.1,"endTime":1115.2199999999998,"body":"a courageous person, and"},{"speaker":"Unknown","startTime":1112.1,"endTime":1115.2199999999998,"body":"remember, you can't be"},{"speaker":"Unknown","startTime":1115.2199999999998,"endTime":1118.52,"body":"courageous without fear present,"},{"speaker":"Unknown","startTime":1115.2199999999998,"endTime":1118.52,"body":"because then it wouldn't be"},{"speaker":"Unknown","startTime":1118.52,"endTime":1122.6599999999999,"body":"courage. Courage requires fear,"},{"speaker":"Unknown","startTime":1118.52,"endTime":1122.6599999999999,"body":"and so if you start to value"},{"speaker":"Unknown","startTime":1122.6599999999999,"endTime":1126.2199999999998,"body":"yourself as someone who is"},{"speaker":"Unknown","startTime":1122.6599999999999,"endTime":1126.2199999999998,"body":"fucking courageous, you will be"},{"speaker":"Unknown","startTime":1126.2199999999998,"endTime":1130.24,"body":"astounded by how much your"},{"speaker":"Unknown","startTime":1126.2199999999998,"endTime":1130.24,"body":"confidence increases, and then"},{"speaker":"Unknown","startTime":1130.3,"endTime":1133.4199999999998,"body":"you won't find yourself saying"},{"speaker":"Unknown","startTime":1130.3,"endTime":1133.4199999999998,"body":"things like, when I'm more"},{"speaker":"Unknown","startTime":1133.4199999999998,"endTime":1137.08,"body":"confident, then I'll do the"},{"speaker":"Unknown","startTime":1133.4199999999998,"endTime":1137.08,"body":"thing, because you'll know that"},{"speaker":"Unknown","startTime":1137.08,"endTime":1140.8,"body":"when you do the thing, you'll"},{"speaker":"Unknown","startTime":1137.08,"endTime":1140.8,"body":"become more confident. See how"},{"speaker":"Unknown","startTime":1140.8,"endTime":1144.76,"body":"it's completely flipped. See how"},{"speaker":"Unknown","startTime":1140.8,"endTime":1144.76,"body":"it's completely turned around."},{"speaker":"Unknown","startTime":1145.0,"endTime":1148.98,"body":"We live in a society I think"},{"speaker":"Unknown","startTime":1145.0,"endTime":1148.98,"body":"that has this idea that if"},{"speaker":"Unknown","startTime":1148.98,"endTime":1152.1,"body":"you're a confident person, it"},{"speaker":"Unknown","startTime":1148.98,"endTime":1152.1,"body":"just comes naturally to you. If"},{"speaker":"Unknown","startTime":1152.1,"endTime":1154.26,"body":"you're confident, you're"},{"speaker":"Unknown","startTime":1152.1,"endTime":1154.26,"body":"outgoing, if you're confident,"},{"speaker":"Unknown","startTime":1154.26,"endTime":1156.8999999999999,"body":"you can walk into a room and own"},{"speaker":"Unknown","startTime":1154.26,"endTime":1156.8999999999999,"body":"it. If you're confident, la, la,"},{"speaker":"Unknown","startTime":1156.8999999999999,"endTime":1160.98,"body":"la, la, la, la, that's bullshit."},{"speaker":"Unknown","startTime":1156.8999999999999,"endTime":1160.98,"body":"Confidence is an internal state"},{"speaker":"Unknown","startTime":1161.04,"endTime":1164.6399999999999,"body":"that is a byproduct of being a"},{"speaker":"Unknown","startTime":1161.04,"endTime":1164.6399999999999,"body":"courageous person. And like I"},{"speaker":"Unknown","startTime":1164.6399999999999,"endTime":1169.1599999999999,"body":"said, I'm concerned that we take"},{"speaker":"Unknown","startTime":1164.6399999999999,"endTime":1169.1599999999999,"body":"away opportunities, not just for"},{"speaker":"Unknown","startTime":1169.1599999999999,"endTime":1174.3799999999999,"body":"little ones in schools and at"},{"speaker":"Unknown","startTime":1169.1599999999999,"endTime":1174.3799999999999,"body":"homes, for ourselves, whenever"},{"speaker":"Unknown","startTime":1174.3799999999999,"endTime":1177.4399999999998,"body":"we rob ourselves of an"},{"speaker":"Unknown","startTime":1174.3799999999999,"endTime":1177.4399999999998,"body":"opportunity to prove to"},{"speaker":"Unknown","startTime":1177.4399999999998,"endTime":1180.86,"body":"ourselves that I can do it even"},{"speaker":"Unknown","startTime":1177.4399999999998,"endTime":1180.86,"body":"though I'm shaking, I can do it"},{"speaker":"Unknown","startTime":1180.9199999999998,"endTime":1184.2199999999998,"body":"even though I feel clunky, I can"},{"speaker":"Unknown","startTime":1180.9199999999998,"endTime":1184.2199999999998,"body":"do it even though I feel"},{"speaker":"Unknown","startTime":1184.2199999999998,"endTime":1188.32,"body":"awkward. If we rob ourselves of"},{"speaker":"Unknown","startTime":1184.2199999999998,"endTime":1188.32,"body":"those opportunities, and we stay"},{"speaker":"Unknown","startTime":1188.5,"endTime":1192.04,"body":"comfortable, then we end up"},{"speaker":"Unknown","startTime":1188.5,"endTime":1192.04,"body":"robbing ourselves of"},{"speaker":"Unknown","startTime":1192.04,"endTime":1195.1599999999999,"body":"opportunities to see our"},{"speaker":"Unknown","startTime":1192.04,"endTime":1195.1599999999999,"body":"potential and robbing ourselves"},{"speaker":"Unknown","startTime":1195.1599999999999,"endTime":1200.3799999999999,"body":"to see results that create our"},{"speaker":"Unknown","startTime":1195.1599999999999,"endTime":1200.3799999999999,"body":"confidence. Confidence comes"},{"speaker":"Unknown","startTime":1200.3799999999999,"endTime":1203.32,"body":"from trusting ourselves."},{"speaker":"Unknown","startTime":1200.3799999999999,"endTime":1203.32,"body":"Confidence comes from the"},{"speaker":"Unknown","startTime":1203.32,"endTime":1207.84,"body":"ability to rely on ourselves,"},{"speaker":"Unknown","startTime":1203.32,"endTime":1207.84,"body":"relying on ourselves when we're"},{"speaker":"Unknown","startTime":1207.84,"endTime":1211.1399999999999,"body":"scared, relying on ourselves to"},{"speaker":"Unknown","startTime":1207.84,"endTime":1211.1399999999999,"body":"show up because we have the"},{"speaker":"Unknown","startTime":1211.1399999999999,"endTime":1215.28,"body":"emotional resilience to handle"},{"speaker":"Unknown","startTime":1211.1399999999999,"endTime":1215.28,"body":"it. Resilience is just the"},{"speaker":"Unknown","startTime":1215.28,"endTime":1218.1599999999999,"body":"ability to get back up when"},{"speaker":"Unknown","startTime":1215.28,"endTime":1218.1599999999999,"body":"things are hard. Resilience is"},{"speaker":"Unknown","startTime":1218.1599999999999,"endTime":1221.6999999999998,"body":"just the ability to say, this"},{"speaker":"Unknown","startTime":1218.1599999999999,"endTime":1221.6999999999998,"body":"feels shit, and I can do it."},{"speaker":"Unknown","startTime":1221.82,"endTime":1225.4199999999998,"body":"Resilience is the ability to"},{"speaker":"Unknown","startTime":1221.82,"endTime":1225.4199999999998,"body":"say, Well, that was really hard,"},{"speaker":"Unknown","startTime":1225.4199999999998,"endTime":1228.6799999999998,"body":"but I can overcome adversity."},{"speaker":"Unknown","startTime":1225.4199999999998,"endTime":1228.6799999999998,"body":"I've done it before, and I'll do"},{"speaker":"Unknown","startTime":1228.6799999999998,"endTime":1232.4599999999998,"body":"it again. That creates"},{"speaker":"Unknown","startTime":1228.6799999999998,"endTime":1232.4599999999998,"body":"confidence. It's emotional"},{"speaker":"Unknown","startTime":1232.4599999999998,"endTime":1235.6999999999998,"body":"resilience that creates"},{"speaker":"Unknown","startTime":1232.4599999999998,"endTime":1235.6999999999998,"body":"confidence. It's not confidence"},{"speaker":"Unknown","startTime":1235.6999999999998,"endTime":1239.4199999999998,"body":"in and of itself. Confidence is"},{"speaker":"Unknown","startTime":1235.6999999999998,"endTime":1239.4199999999998,"body":"a byproduct. So we need to stop"},{"speaker":"Unknown","startTime":1239.4199999999998,"endTime":1243.32,"body":"saying when I'm more confident,"},{"speaker":"Unknown","startTime":1239.4199999999998,"endTime":1243.32,"body":"or if I had more confidence, no"},{"speaker":"Unknown","startTime":1243.5,"endTime":1246.02,"body":"replace the word for courage"},{"speaker":"Unknown","startTime":1243.5,"endTime":1246.02,"body":"when I'm more."},{"speaker":"Unknown","startTime":1246.1,"endTime":1250.0,"body":"Courageous, I will be a comfort."},{"speaker":"Unknown","startTime":1246.1,"endTime":1250.0,"body":"I will be more confident. When I"},{"speaker":"Unknown","startTime":1250.0,"endTime":1253.24,"body":"more courageous, I will have"},{"speaker":"Unknown","startTime":1250.0,"endTime":1253.24,"body":"more evidence that I can trust"},{"speaker":"Unknown","startTime":1253.24,"endTime":1257.1999999999998,"body":"myself. When I more courageous,"},{"speaker":"Unknown","startTime":1253.24,"endTime":1257.1999999999998,"body":"I will have more evidence that I"},{"speaker":"Unknown","startTime":1257.1999999999998,"endTime":1261.82,"body":"can rely on myself. But every"},{"speaker":"Unknown","startTime":1257.1999999999998,"endTime":1261.82,"body":"time we bow out and we choose"},{"speaker":"Unknown","startTime":1261.82,"endTime":1265.84,"body":"comfort, we actually put our"},{"speaker":"Unknown","startTime":1261.82,"endTime":1265.84,"body":"confidence into the ground. We"},{"speaker":"Unknown","startTime":1265.84,"endTime":1269.3999999999999,"body":"drive it further and further"},{"speaker":"Unknown","startTime":1265.84,"endTime":1269.3999999999999,"body":"down, and we actually perpetuate"},{"speaker":"Unknown","startTime":1269.3999999999999,"endTime":1273.06,"body":"our insecurities, which is, like"},{"speaker":"Unknown","startTime":1269.3999999999999,"endTime":1273.06,"body":"I said, a spiral to the bottom,"},{"speaker":"Unknown","startTime":1273.06,"endTime":1276.0,"body":"because we don't create new"},{"speaker":"Unknown","startTime":1273.06,"endTime":1276.0,"body":"evidence for ourselves, and we"},{"speaker":"Unknown","startTime":1276.0,"endTime":1279.1799999999998,"body":"don't become emotionally"},{"speaker":"Unknown","startTime":1276.0,"endTime":1279.1799999999998,"body":"resilient humans, people who get"},{"speaker":"Unknown","startTime":1279.24,"endTime":1282.84,"body":"incredible results, people who"},{"speaker":"Unknown","startTime":1279.24,"endTime":1282.84,"body":"you would possibly say are just"},{"speaker":"Unknown","startTime":1282.84,"endTime":1285.4199999999998,"body":"confident, and that's why"},{"speaker":"Unknown","startTime":1282.84,"endTime":1285.4199999999998,"body":"they're slaying it, whatever."},{"speaker":"Unknown","startTime":1285.6599999999999,"endTime":1288.9199999999998,"body":"They're just the ones that are"},{"speaker":"Unknown","startTime":1285.6599999999999,"endTime":1288.9199999999998,"body":"extremely emotionally resilient,"},{"speaker":"Unknown","startTime":1289.1,"endTime":1292.1,"body":"and they do things when they're"},{"speaker":"Unknown","startTime":1289.1,"endTime":1292.1,"body":"shaking, and they do things even"},{"speaker":"Unknown","startTime":1292.1,"endTime":1295.58,"body":"though they're afraid. They do"},{"speaker":"Unknown","startTime":1292.1,"endTime":1295.58,"body":"things as a courageous person."},{"speaker":"Unknown","startTime":1295.9399999999998,"endTime":1299.9599999999998,"body":"So to wrap up my ranty ranty"},{"speaker":"Unknown","startTime":1295.9399999999998,"endTime":1299.9599999999998,"body":"rave today,"},{"speaker":"Unknown","startTime":1301.1599999999999,"endTime":1305.12,"body":"I would invite you to replace"},{"speaker":"Unknown","startTime":1301.1599999999999,"endTime":1305.12,"body":"the word confidence with"},{"speaker":"Unknown","startTime":1305.12,"endTime":1309.1,"body":"courage. I read again and again"},{"speaker":"Unknown","startTime":1305.12,"endTime":1309.1,"body":"and again, if I had more"},{"speaker":"Unknown","startTime":1309.1,"endTime":1313.24,"body":"confidence, I would do the"},{"speaker":"Unknown","startTime":1309.1,"endTime":1313.24,"body":"thing, and I would say back, if"},{"speaker":"Unknown","startTime":1313.24,"endTime":1317.6799999999998,"body":"you had more courage, you would"},{"speaker":"Unknown","startTime":1313.24,"endTime":1317.6799999999998,"body":"do the thing. But you can't be"},{"speaker":"Unknown","startTime":1317.6799999999998,"endTime":1320.4399999999998,"body":"courageous if you don't do"},{"speaker":"Unknown","startTime":1317.6799999999998,"endTime":1320.4399999999998,"body":"things when they're scary."},{"speaker":"Unknown","startTime":1321.58,"endTime":1324.76,"body":"And so this is an emotional"},{"speaker":"Unknown","startTime":1321.58,"endTime":1324.76,"body":"resilience and emotional"},{"speaker":"Unknown","startTime":1324.76,"endTime":1328.5,"body":"intelligence and emotional"},{"speaker":"Unknown","startTime":1324.76,"endTime":1328.5,"body":"regulation thing, which is why I"},{"speaker":"Unknown","startTime":1328.5,"endTime":1331.56,"body":"rant and rave and rant and rave"},{"speaker":"Unknown","startTime":1328.5,"endTime":1331.56,"body":"and rant and rave, because we"},{"speaker":"Unknown","startTime":1331.56,"endTime":1335.82,"body":"know now all the studies prove"},{"speaker":"Unknown","startTime":1331.56,"endTime":1335.82,"body":"the more emotionally intelligent"},{"speaker":"Unknown","startTime":1335.82,"endTime":1338.6999999999998,"body":"we are as a society, the better"},{"speaker":"Unknown","startTime":1335.82,"endTime":1338.6999999999998,"body":"quality our relationships, the"},{"speaker":"Unknown","startTime":1338.6999999999998,"endTime":1341.3999999999999,"body":"more chance we have of career"},{"speaker":"Unknown","startTime":1338.6999999999998,"endTime":1341.3999999999999,"body":"satisfaction, the more"},{"speaker":"Unknown","startTime":1341.3999999999999,"endTime":1345.48,"body":"incredible our sex, our"},{"speaker":"Unknown","startTime":1341.3999999999999,"endTime":1345.48,"body":"concentration, our focus, The"},{"speaker":"Unknown","startTime":1345.48,"endTime":1348.98,"body":"more meaningful relationships we"},{"speaker":"Unknown","startTime":1345.48,"endTime":1348.98,"body":"have, and the more emotional"},{"speaker":"Unknown","startTime":1348.98,"endTime":1353.48,"body":"resilient we become. Ultimately,"},{"speaker":"Unknown","startTime":1348.98,"endTime":1353.48,"body":"the byproduct is confidence, and"},{"speaker":"Unknown","startTime":1353.48,"endTime":1357.32,"body":"that is, you can trust yourself,"},{"speaker":"Unknown","startTime":1353.48,"endTime":1357.32,"body":"you can rely on yourself, and"},{"speaker":"Unknown","startTime":1357.32,"endTime":1361.58,"body":"ultimately, you can self"},{"speaker":"Unknown","startTime":1357.32,"endTime":1361.58,"body":"actualize. And that is, you can"},{"speaker":"Unknown","startTime":1361.58,"endTime":1364.58,"body":"actually create what is on your"},{"speaker":"Unknown","startTime":1361.58,"endTime":1364.58,"body":"heart. And that's what this"},{"speaker":"Unknown","startTime":1364.58,"endTime":1367.36,"body":"podcast is about. That's what I"},{"speaker":"Unknown","startTime":1364.58,"endTime":1367.36,"body":"want for the world. I want"},{"speaker":"Unknown","startTime":1367.36,"endTime":1370.1799999999998,"body":"everyone to know that they've"},{"speaker":"Unknown","startTime":1367.36,"endTime":1370.1799999999998,"body":"got already within them what"},{"speaker":"Unknown","startTime":1370.1799999999998,"endTime":1374.02,"body":"they what it takes to create the"},{"speaker":"Unknown","startTime":1370.1799999999998,"endTime":1374.02,"body":"reality that you dream of, the"},{"speaker":"Unknown","startTime":1374.02,"endTime":1377.3799999999999,"body":"thing that you dream of,"},{"speaker":"Unknown","startTime":1374.02,"endTime":1377.3799999999999,"body":"whatever it is you can do it."},{"speaker":"Unknown","startTime":1377.6799999999998,"endTime":1381.3999999999999,"body":"It's never an issue of"},{"speaker":"Unknown","startTime":1377.6799999999998,"endTime":1381.3999999999999,"body":"resources. It's resourcefulness."},{"speaker":"Unknown","startTime":1381.4599999999998,"endTime":1384.4599999999998,"body":"And you have all resources"},{"speaker":"Unknown","startTime":1381.4599999999998,"endTime":1384.4599999999998,"body":"within you. You have courageous"},{"speaker":"Unknown","startTime":1384.52,"endTime":1388.1399999999999,"body":"you have a reservoir of courage"},{"speaker":"Unknown","startTime":1384.52,"endTime":1388.1399999999999,"body":"within you for the right"},{"speaker":"Unknown","startTime":1388.1399999999999,"endTime":1391.1399999999999,"body":"reasons. You are so courageous."},{"speaker":"Unknown","startTime":1388.1399999999999,"endTime":1391.1399999999999,"body":"I was only just speaking to a"},{"speaker":"Unknown","startTime":1391.1399999999999,"endTime":1394.4399999999998,"body":"mum. She shared something at a"},{"speaker":"Unknown","startTime":1391.1399999999999,"endTime":1394.4399999999998,"body":"training that I did about how"},{"speaker":"Unknown","startTime":1394.56,"endTime":1400.32,"body":"when a mangy Ravy, crazy like"},{"speaker":"Unknown","startTime":1394.56,"endTime":1400.32,"body":"really savage dog, came at her,"},{"speaker":"Unknown","startTime":1400.3799999999999,"endTime":1403.32,"body":"and she had her little boys with"},{"speaker":"Unknown","startTime":1400.3799999999999,"endTime":1403.32,"body":"her, she just got in front of"},{"speaker":"Unknown","startTime":1403.32,"endTime":1407.12,"body":"these huge dogs and got real big"},{"speaker":"Unknown","startTime":1403.32,"endTime":1407.12,"body":"and yelled. And of course, she"},{"speaker":"Unknown","startTime":1407.12,"endTime":1410.4199999999998,"body":"was scared. But if you come"},{"speaker":"Unknown","startTime":1407.12,"endTime":1410.4199999999998,"body":"between a mama and her cubs,"},{"speaker":"Unknown","startTime":1410.6599999999999,"endTime":1414.74,"body":"courage is like fucking"},{"speaker":"Unknown","startTime":1410.6599999999999,"endTime":1414.74,"body":"limitless, right? And I know any"},{"speaker":"Unknown","startTime":1414.74,"endTime":1417.3799999999999,"body":"mum will say that they would put"},{"speaker":"Unknown","startTime":1414.74,"endTime":1417.3799999999999,"body":"themselves in front of a bullet"},{"speaker":"Unknown","startTime":1417.3799999999999,"endTime":1419.7199999999998,"body":"for their kids. They'll put"},{"speaker":"Unknown","startTime":1417.3799999999999,"endTime":1419.7199999999998,"body":"themselves in front of a gun for"},{"speaker":"Unknown","startTime":1419.7199999999998,"endTime":1422.24,"body":"their kids, because that's the"},{"speaker":"Unknown","startTime":1419.7199999999998,"endTime":1422.24,"body":"level of courage and love,"},{"speaker":"Unknown","startTime":1422.24,"endTime":1425.7199999999998,"body":"that's the meaning of things."},{"speaker":"Unknown","startTime":1422.24,"endTime":1425.7199999999998,"body":"But if we can really understand"},{"speaker":"Unknown","startTime":1425.7199999999998,"endTime":1428.08,"body":"that the things that you're"},{"speaker":"Unknown","startTime":1425.7199999999998,"endTime":1428.08,"body":"dreaming of, the things you"},{"speaker":"Unknown","startTime":1428.08,"endTime":1430.6,"body":"visualize of that life that you"},{"speaker":"Unknown","startTime":1428.08,"endTime":1430.6,"body":"really want,"},{"speaker":"Unknown","startTime":1431.62,"endTime":1435.76,"body":"it requires levels of courage,"},{"speaker":"Unknown","startTime":1431.62,"endTime":1435.76,"body":"and that should be enough for"},{"speaker":"Unknown","startTime":1435.76,"endTime":1439.54,"body":"you to move despite fear. If"},{"speaker":"Unknown","startTime":1435.76,"endTime":1439.54,"body":"your kids are enough for you to"},{"speaker":"Unknown","startTime":1439.54,"endTime":1443.4399999999998,"body":"move despite fear, what about if"},{"speaker":"Unknown","startTime":1439.54,"endTime":1443.4399999999998,"body":"your dreams were enough for you"},{"speaker":"Unknown","startTime":1443.4399999999998,"endTime":1446.76,"body":"to move despite fear? Because"},{"speaker":"Unknown","startTime":1443.4399999999998,"endTime":1446.76,"body":"that's what's on the line. That"},{"speaker":"Unknown","startTime":1446.76,"endTime":1449.3999999999999,"body":"really is what's on the line,"},{"speaker":"Unknown","startTime":1446.76,"endTime":1449.3999999999999,"body":"your dreams and the thing you"},{"speaker":"Unknown","startTime":1449.3999999999999,"endTime":1452.1,"body":"came here for, the thing that's"},{"speaker":"Unknown","startTime":1449.3999999999999,"endTime":1452.1,"body":"on your heart, it's there for a"},{"speaker":"Unknown","startTime":1452.1,"endTime":1456.3,"body":"reason. I truly, truly, truly"},{"speaker":"Unknown","startTime":1452.1,"endTime":1456.3,"body":"believe everyone has something"},{"speaker":"Unknown","startTime":1456.3,"endTime":1459.24,"body":"on their heart, a Dharma, a"},{"speaker":"Unknown","startTime":1456.3,"endTime":1459.24,"body":"unique reason for being here,"},{"speaker":"Unknown","startTime":1459.54,"endTime":1462.78,"body":"and if we all follow that"},{"speaker":"Unknown","startTime":1459.54,"endTime":1462.78,"body":"purpose, despite the challenges"},{"speaker":"Unknown","startTime":1462.78,"endTime":1466.34,"body":"that we need to face to get"},{"speaker":"Unknown","startTime":1462.78,"endTime":1466.34,"body":"there, despite the things we're"},{"speaker":"Unknown","startTime":1466.34,"endTime":1468.9199999999998,"body":"going to have to learn to become"},{"speaker":"Unknown","startTime":1466.34,"endTime":1468.9199999999998,"body":"more resilient, to become"},{"speaker":"Unknown","startTime":1468.9199999999998,"endTime":1472.28,"body":"stronger. We're all going to get"},{"speaker":"Unknown","startTime":1468.9199999999998,"endTime":1472.28,"body":"there, but it's going to take"},{"speaker":"Unknown","startTime":1472.34,"endTime":1476.0,"body":"discomfort. It's going to take"},{"speaker":"Unknown","startTime":1472.34,"endTime":1476.0,"body":"new levels of finding out our"},{"speaker":"Unknown","startTime":1476.0,"endTime":1479.24,"body":"potential, and that requires"},{"speaker":"Unknown","startTime":1476.0,"endTime":1479.24,"body":"emotional resilience, and that"},{"speaker":"Unknown","startTime":1479.24,"endTime":1482.6,"body":"requires courage. But that's"},{"speaker":"Unknown","startTime":1479.24,"endTime":1482.6,"body":"what is on the line. Our dreams"},{"speaker":"Unknown","startTime":1482.6,"endTime":1485.0,"body":"are on the line, and surely"},{"speaker":"Unknown","startTime":1482.6,"endTime":1485.0,"body":"that's enough to make it all"},{"speaker":"Unknown","startTime":1485.0,"endTime":1488.56,"body":"worth it. We don't want to be"},{"speaker":"Unknown","startTime":1485.0,"endTime":1488.56,"body":"those people that I read about."},{"speaker":"Unknown","startTime":1488.56,"endTime":1491.56,"body":"If you've heard me rave about"},{"speaker":"Unknown","startTime":1488.56,"endTime":1491.56,"body":"this book, it's my favorite book"},{"speaker":"Unknown","startTime":1491.56,"endTime":1494.62,"body":"that I recommend to absolutely"},{"speaker":"Unknown","startTime":1491.56,"endTime":1494.62,"body":"everyone. Top Five Regrets of"},{"speaker":"Unknown","startTime":1494.62,"endTime":1497.3799999999999,"body":"the Dying. You don't want to be"},{"speaker":"Unknown","startTime":1494.62,"endTime":1497.3799999999999,"body":"someone who's on your death bed"},{"speaker":"Unknown","startTime":1497.3799999999999,"endTime":1501.34,"body":"with regrets, so be someone who"},{"speaker":"Unknown","startTime":1497.3799999999999,"endTime":1501.34,"body":"values courage. That's the cost."},{"speaker":"Unknown","startTime":1501.34,"endTime":1505.06,"body":"The cost is your confidence. The"},{"speaker":"Unknown","startTime":1501.34,"endTime":1505.06,"body":"cost is your dreams. Not being"},{"speaker":"Unknown","startTime":1505.06,"endTime":1509.4599999999998,"body":"courageous comes with a big"},{"speaker":"Unknown","startTime":1505.06,"endTime":1509.4599999999998,"body":"price tag, being scared a little"},{"speaker":"Unknown","startTime":1509.4599999999998,"endTime":1514.26,"body":"bit has insane rewards for you"},{"speaker":"Unknown","startTime":1509.4599999999998,"endTime":1514.26,"body":"to reap. So that's my rant. I"},{"speaker":"Unknown","startTime":1514.26,"endTime":1516.78,"body":"hope you enjoyed it. If you did,"},{"speaker":"Unknown","startTime":1514.26,"endTime":1516.78,"body":"if you took something from it,"},{"speaker":"Unknown","startTime":1516.78,"endTime":1519.24,"body":"if it resonated, if you're"},{"speaker":"Unknown","startTime":1516.78,"endTime":1519.24,"body":"feeling fired up, let me know."},{"speaker":"Unknown","startTime":1519.24,"endTime":1522.4199999999998,"body":"Please share this on your"},{"speaker":"Unknown","startTime":1519.24,"endTime":1522.4199999999998,"body":"stories. I would love, love,"},{"speaker":"Unknown","startTime":1522.4199999999998,"endTime":1525.6,"body":"love to see it. It helps me to"},{"speaker":"Unknown","startTime":1522.4199999999998,"endTime":1525.6,"body":"grow this bad boy tag me. I"},{"speaker":"Unknown","startTime":1525.6,"endTime":1527.9599999999998,"body":"would love, love, love to see"},{"speaker":"Unknown","startTime":1525.6,"endTime":1527.9599999999998,"body":"it. I'll see you back here next"},{"speaker":"Unknown","startTime":1527.9599999999998,"endTime":1532.8799999999999,"body":"week. Bye. Thank you for tuning"},{"speaker":"Unknown","startTime":1527.9599999999998,"endTime":1532.8799999999999,"body":"in to the mind school podcast."},{"speaker":"Unknown","startTime":1533.12,"endTime":1536.78,"body":"It is a massive intention of"},{"speaker":"Unknown","startTime":1533.12,"endTime":1536.78,"body":"mine to continue to grow this"},{"speaker":"Unknown","startTime":1536.78,"endTime":1540.26,"body":"show, because the more the show"},{"speaker":"Unknown","startTime":1536.78,"endTime":1540.26,"body":"grows, the better the guests"},{"speaker":"Unknown","startTime":1540.26,"endTime":1543.86,"body":"get. And I know that is going to"},{"speaker":"Unknown","startTime":1540.26,"endTime":1543.86,"body":"be so powerful for you"},{"speaker":"Unknown","startTime":1543.86,"endTime":1546.02,"body":"listening. So I."},{"speaker":"Unknown","startTime":1546.1,"endTime":1549.58,"body":"If I could ask this massive"},{"speaker":"Unknown","startTime":1546.1,"endTime":1549.58,"body":"favor, it would mean the world"},{"speaker":"Unknown","startTime":1549.58,"endTime":1553.0,"body":"if you could please leave a"},{"speaker":"Unknown","startTime":1549.58,"endTime":1553.0,"body":"review, hit the Follow button,"},{"speaker":"Unknown","startTime":1553.06,"endTime":1557.02,"body":"or leave a rating on Spotify, so"},{"speaker":"Unknown","startTime":1553.06,"endTime":1557.02,"body":"that we can continue to grow"},{"speaker":"Unknown","startTime":1557.02,"endTime":1561.1599999999999,"body":"this show and bring you the"},{"speaker":"Unknown","startTime":1557.02,"endTime":1561.1599999999999,"body":"juiciest, most thought provoking"},{"speaker":"Unknown","startTime":1561.1599999999999,"endTime":1565.24,"body":"and expansive conversations"},{"speaker":"Unknown","startTime":1561.1599999999999,"endTime":1565.24,"body":"through incredible guests. Thank"},{"speaker":"Unknown","startTime":1565.24,"endTime":1567.6,"body":"you so much for tuning in. I'll"},{"speaker":"Unknown","startTime":1565.24,"endTime":1567.6,"body":"see you next week. You."}]}