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How do you know if"},{"speaker":"Unknown","startTime":443.42,"endTime":448.82,"body":"you're somebody who people trust"},{"speaker":"Unknown","startTime":448.82,"endTime":451.82,"body":"with their emotions? Well, this"},{"speaker":"Unknown","startTime":448.82,"endTime":451.82,"body":"will be no surprise if you've"},{"speaker":"Unknown","startTime":451.82,"endTime":454.58,"body":"listened to my work or done any"},{"speaker":"Unknown","startTime":451.82,"endTime":454.58,"body":"of my programs. How you will"},{"speaker":"Unknown","startTime":454.58,"endTime":458.42,"body":"know if people can feel safe"},{"speaker":"Unknown","startTime":454.58,"endTime":458.42,"body":"around you to hold their"},{"speaker":"Unknown","startTime":458.42,"endTime":462.16,"body":"emotions is, how safe are you"},{"speaker":"Unknown","startTime":458.42,"endTime":462.16,"body":"with your own emotions, that's"},{"speaker":"Unknown","startTime":462.16,"endTime":465.64,"body":"the first thing to look at. When"},{"speaker":"Unknown","startTime":462.16,"endTime":465.64,"body":"emotions come up for you. Do you"},{"speaker":"Unknown","startTime":465.64,"endTime":469.18,"body":"feel like you need to get rid of"},{"speaker":"Unknown","startTime":465.64,"endTime":469.18,"body":"them really quickly? Do you feel"},{"speaker":"Unknown","startTime":469.18,"endTime":471.7,"body":"frustrated that they've arrived?"},{"speaker":"Unknown","startTime":469.18,"endTime":471.7,"body":"Do you feel like it's"},{"speaker":"Unknown","startTime":471.7,"endTime":475.18,"body":"unproductive and annoying? Do"},{"speaker":"Unknown","startTime":471.7,"endTime":475.18,"body":"you quickly try to dust yourself"},{"speaker":"Unknown","startTime":475.18,"endTime":478.66,"body":"off without giving any space for"},{"speaker":"Unknown","startTime":475.18,"endTime":478.66,"body":"you to feel feelings? If you do"},{"speaker":"Unknown","startTime":478.66,"endTime":482.58,"body":"this to yourself, it is likely"},{"speaker":"Unknown","startTime":478.66,"endTime":482.58,"body":"that this is probably how you'll"},{"speaker":"Unknown","startTime":482.58,"endTime":486.0,"body":"respond to others, because you"},{"speaker":"Unknown","startTime":482.58,"endTime":486.0,"body":"can't give what you don't have."},{"speaker":"Unknown","startTime":486.18,"endTime":489.3,"body":"So if you're somebody who gets"},{"speaker":"Unknown","startTime":486.18,"endTime":489.3,"body":"frustrated when there's high"},{"speaker":"Unknown","startTime":489.3,"endTime":491.88,"body":"emotions internally, if somebody"},{"speaker":"Unknown","startTime":489.3,"endTime":491.88,"body":"comes to you with a big"},{"speaker":"Unknown","startTime":491.88,"endTime":495.18,"body":"emotional thing, you're probably"},{"speaker":"Unknown","startTime":491.88,"endTime":495.18,"body":"going to go straight to fix it"},{"speaker":"Unknown","startTime":495.18,"endTime":498.54,"body":"mode, you're probably going to"},{"speaker":"Unknown","startTime":495.18,"endTime":498.54,"body":"feel quite uncomfortable, and it"},{"speaker":"Unknown","startTime":498.54,"endTime":501.2,"body":"won't be conscious. You won't"},{"speaker":"Unknown","startTime":498.54,"endTime":501.2,"body":"realize this consciously, but"},{"speaker":"Unknown","startTime":501.2,"endTime":503.78,"body":"you'll go straight to fix it"},{"speaker":"Unknown","startTime":501.2,"endTime":503.78,"body":"mode, straight to Problem Solver"},{"speaker":"Unknown","startTime":503.78,"endTime":507.2,"body":"mode, because subconsciously,"},{"speaker":"Unknown","startTime":503.78,"endTime":507.2,"body":"you're just trying to get rid of"},{"speaker":"Unknown","startTime":507.2,"endTime":509.54,"body":"this uncomfortable emotion"},{"speaker":"Unknown","startTime":507.2,"endTime":509.54,"body":"because you don't like it. You"},{"speaker":"Unknown","startTime":509.54,"endTime":512.12,"body":"don't like it with yourself. And"},{"speaker":"Unknown","startTime":509.54,"endTime":512.12,"body":"therefore when other people come"},{"speaker":"Unknown","startTime":512.12,"endTime":515.12,"body":"with you, you deal with it in"},{"speaker":"Unknown","startTime":512.12,"endTime":515.12,"body":"the same way. And actually,"},{"speaker":"Unknown","startTime":515.12,"endTime":518.42,"body":"believe it or not, when somebody"},{"speaker":"Unknown","startTime":515.12,"endTime":518.42,"body":"is coming to you with a deep"},{"speaker":"Unknown","startTime":518.42,"endTime":521.92,"body":"emotional issue, when somebody"},{"speaker":"Unknown","startTime":518.42,"endTime":521.92,"body":"is coming to you, and they just"},{"speaker":"Unknown","startTime":521.92,"endTime":524.62,"body":"need to be heard. Because that"},{"speaker":"Unknown","startTime":521.92,"endTime":524.62,"body":"was the other part of being a"},{"speaker":"Unknown","startTime":524.62,"endTime":528.4,"body":"safe human. You make others feel"},{"speaker":"Unknown","startTime":524.62,"endTime":528.4,"body":"seen and heard. The last thing"},{"speaker":"Unknown","startTime":528.4,"endTime":532.24,"body":"that person wants is a problem"},{"speaker":"Unknown","startTime":528.4,"endTime":532.24,"body":"solver. That actually makes"},{"speaker":"Unknown","startTime":532.24,"endTime":536.02,"body":"those people if I go to someone"},{"speaker":"Unknown","startTime":532.24,"endTime":536.02,"body":"and something has just happened"},{"speaker":"Unknown","startTime":536.02,"endTime":539.68,"body":"to me, and it is fresh, it is"},{"speaker":"Unknown","startTime":536.02,"endTime":539.68,"body":"super fresh, and I've just"},{"speaker":"Unknown","startTime":539.68,"endTime":542.46,"body":"heard, let's say, for example."},{"speaker":"Unknown","startTime":539.68,"endTime":542.46,"body":"And this happens a lot with the"},{"speaker":"Unknown","startTime":542.46,"endTime":545.28,"body":"fertility game, right? You've"},{"speaker":"Unknown","startTime":542.46,"endTime":545.28,"body":"just heard some really bad news,"},{"speaker":"Unknown","startTime":545.34,"endTime":547.98,"body":"or something really"},{"speaker":"Unknown","startTime":545.34,"endTime":547.98,"body":"heartbreaking has just happened."},{"speaker":"Unknown","startTime":548.46,"endTime":552.78,"body":"If I go to someone and they"},{"speaker":"Unknown","startTime":548.46,"endTime":552.78,"body":"instantly go, Well, why don't we"},{"speaker":"Unknown","startTime":552.78,"endTime":555.06,"body":"do this? And why you could do"},{"speaker":"Unknown","startTime":552.78,"endTime":555.06,"body":"this and at least this, and they"},{"speaker":"Unknown","startTime":555.06,"endTime":557.94,"body":"go straight into optimism and"},{"speaker":"Unknown","startTime":555.06,"endTime":557.94,"body":"positivity, and let's fix it. I"},{"speaker":"Unknown","startTime":557.94,"endTime":560.54,"body":"will shut down, and I will not"},{"speaker":"Unknown","startTime":557.94,"endTime":560.54,"body":"want to go to that person"},{"speaker":"Unknown","startTime":560.54,"endTime":564.92,"body":"anymore, because all I wanted,"},{"speaker":"Unknown","startTime":560.54,"endTime":564.92,"body":"it's like, I know what to do. I"},{"speaker":"Unknown","startTime":564.92,"endTime":569.12,"body":"actually do. But the second"},{"speaker":"Unknown","startTime":564.92,"endTime":569.12,"body":"somebody cuts me short of"},{"speaker":"Unknown","startTime":569.12,"endTime":572.96,"body":"feeling my feelings and just"},{"speaker":"Unknown","startTime":569.12,"endTime":572.96,"body":"having a moment to just be and"},{"speaker":"Unknown","startTime":572.96,"endTime":576.26,"body":"just feel it, that's when I"},{"speaker":"Unknown","startTime":572.96,"endTime":576.26,"body":"would personally shut down. And"},{"speaker":"Unknown","startTime":576.26,"endTime":579.38,"body":"a lot of people do if something"},{"speaker":"Unknown","startTime":576.26,"endTime":579.38,"body":"has just happened and they come"},{"speaker":"Unknown","startTime":579.38,"endTime":582.22,"body":"to you with something and you"},{"speaker":"Unknown","startTime":579.38,"endTime":582.22,"body":"instantly try to problem solve"},{"speaker":"Unknown","startTime":582.22,"endTime":584.98,"body":"that person won't feel safe to"},{"speaker":"Unknown","startTime":582.22,"endTime":584.98,"body":"bring deep emotional things to"},{"speaker":"Unknown","startTime":584.98,"endTime":588.46,"body":"you. So how do you cope with"},{"speaker":"Unknown","startTime":584.98,"endTime":588.46,"body":"your own emotions? And how do"},{"speaker":"Unknown","startTime":588.46,"endTime":591.64,"body":"you cope when other people have"},{"speaker":"Unknown","startTime":588.46,"endTime":591.64,"body":"big emotional releases or just"},{"speaker":"Unknown","startTime":591.64,"endTime":595.06,"body":"need to be held? The other part"},{"speaker":"Unknown","startTime":591.64,"endTime":595.06,"body":"to that, being a safe human so"},{"speaker":"Unknown","startTime":595.06,"endTime":598.36,"body":"somebody who others can trust"},{"speaker":"Unknown","startTime":595.06,"endTime":598.36,"body":"emotionally, who creates non"},{"speaker":"Unknown","startTime":598.42,"endTime":599.92,"body":"judgmental spaces."},{"speaker":"Unknown","startTime":600.0,"endTime":604.62,"body":"This is another opportunity for"},{"speaker":"Unknown","startTime":600.0,"endTime":604.62,"body":"us to clean our ACT UP. So how"},{"speaker":"Unknown","startTime":604.62,"endTime":607.68,"body":"do we become non judgmental"},{"speaker":"Unknown","startTime":604.62,"endTime":607.68,"body":"spaces? Well, we have to"},{"speaker":"Unknown","startTime":607.68,"endTime":612.48,"body":"practice being non judgmental,"},{"speaker":"Unknown","startTime":607.68,"endTime":612.48,"body":"which I would argue every human"},{"speaker":"Unknown","startTime":612.54,"endTime":616.74,"body":"is judgmental. We can't not be"},{"speaker":"Unknown","startTime":612.54,"endTime":616.74,"body":"let's be real. It's nice and"},{"speaker":"Unknown","startTime":616.74,"endTime":620.04,"body":"love and light to be like, ah,"},{"speaker":"Unknown","startTime":616.74,"endTime":620.04,"body":"non judgment. But we do judge."},{"speaker":"Unknown","startTime":620.1,"endTime":622.82,"body":"It's about whether or not you"},{"speaker":"Unknown","startTime":620.1,"endTime":622.82,"body":"can understand that you're being"},{"speaker":"Unknown","startTime":622.82,"endTime":627.5,"body":"judgmental and withdraw it and"},{"speaker":"Unknown","startTime":622.82,"endTime":627.5,"body":"create a safe space like I say,"},{"speaker":"Unknown","startTime":627.56,"endTime":630.8,"body":"I don't believe that we can ever"},{"speaker":"Unknown","startTime":627.56,"endTime":630.8,"body":"be completely non judgmental."},{"speaker":"Unknown","startTime":630.8,"endTime":634.04,"body":"It's in our DNA. It's in our"},{"speaker":"Unknown","startTime":630.8,"endTime":634.04,"body":"biology. It's in the way that we"},{"speaker":"Unknown","startTime":634.04,"endTime":637.34,"body":"are programmed we have to be"},{"speaker":"Unknown","startTime":634.04,"endTime":637.34,"body":"able to make generalizations and"},{"speaker":"Unknown","startTime":637.34,"endTime":641.86,"body":"judgments in order to stay safe."},{"speaker":"Unknown","startTime":637.34,"endTime":641.86,"body":"AKA, if you see a dodgy group of"},{"speaker":"Unknown","startTime":641.86,"endTime":645.16,"body":"people across the road and they"},{"speaker":"Unknown","startTime":641.86,"endTime":645.16,"body":"are, I don't know, maybe like"},{"speaker":"Unknown","startTime":645.16,"endTime":647.44,"body":"they're drunk, maybe it looks"},{"speaker":"Unknown","startTime":645.16,"endTime":647.44,"body":"like they've had drugs, maybe it"},{"speaker":"Unknown","startTime":647.44,"endTime":650.74,"body":"looks like a big group of older"},{"speaker":"Unknown","startTime":647.44,"endTime":650.74,"body":"men and you're alone and you're"},{"speaker":"Unknown","startTime":650.74,"endTime":653.56,"body":"a little female, and they look"},{"speaker":"Unknown","startTime":650.74,"endTime":653.56,"body":"they're yelling at each other"},{"speaker":"Unknown","startTime":653.56,"endTime":656.44,"body":"and they're cat calling"},{"speaker":"Unknown","startTime":653.56,"endTime":656.44,"body":"whatever. You have to make a"},{"speaker":"Unknown","startTime":656.44,"endTime":660.18,"body":"judgment call about whether or"},{"speaker":"Unknown","startTime":656.44,"endTime":660.18,"body":"not you are safe so that you can"},{"speaker":"Unknown","startTime":660.18,"endTime":663.12,"body":"protect yourself. So that's why"},{"speaker":"Unknown","startTime":660.18,"endTime":663.12,"body":"I argue that you can't always be"},{"speaker":"Unknown","startTime":663.12,"endTime":666.66,"body":"non judgmental. But if you're a"},{"speaker":"Unknown","startTime":663.12,"endTime":666.66,"body":"self aware human, you can"},{"speaker":"Unknown","startTime":666.66,"endTime":670.98,"body":"understand when you are being"},{"speaker":"Unknown","startTime":666.66,"endTime":670.98,"body":"judgmental, firstly at yourself,"},{"speaker":"Unknown","startTime":670.98,"endTime":674.82,"body":"because you create safety by"},{"speaker":"Unknown","startTime":670.98,"endTime":674.82,"body":"being safe internally first. So"},{"speaker":"Unknown","startTime":674.82,"endTime":677.1,"body":"notice when you're judging"},{"speaker":"Unknown","startTime":674.82,"endTime":677.1,"body":"yourself, notice when you're"},{"speaker":"Unknown","startTime":677.1,"endTime":681.44,"body":"judging others, and withdraw"},{"speaker":"Unknown","startTime":677.1,"endTime":681.44,"body":"that projection, withdraw that"},{"speaker":"Unknown","startTime":681.44,"endTime":685.46,"body":"judgment, so that you can create"},{"speaker":"Unknown","startTime":681.44,"endTime":685.46,"body":"a grounded space. So if you are"},{"speaker":"Unknown","startTime":685.46,"endTime":689.24,"body":"not being safe, you're probably"},{"speaker":"Unknown","startTime":685.46,"endTime":689.24,"body":"very judgy, aka, if somebody"},{"speaker":"Unknown","startTime":689.24,"endTime":691.58,"body":"comes to you with something,"},{"speaker":"Unknown","startTime":689.24,"endTime":691.58,"body":"you're like, how could you do"},{"speaker":"Unknown","startTime":691.58,"endTime":695.3,"body":"that? Why did you do that? What"},{"speaker":"Unknown","startTime":691.58,"endTime":695.3,"body":"were you thinking or you create"},{"speaker":"Unknown","startTime":695.36,"endTime":699.5,"body":"you offer judgment, as opposed"},{"speaker":"Unknown","startTime":695.36,"endTime":699.5,"body":"to just a place for people to be"},{"speaker":"Unknown","startTime":699.5,"endTime":703.0,"body":"seen, heard and respected. So"},{"speaker":"Unknown","startTime":699.5,"endTime":703.0,"body":"the other thing to that is this"},{"speaker":"Unknown","startTime":703.0,"endTime":706.42,"body":"safe person makes you feel seen,"},{"speaker":"Unknown","startTime":703.0,"endTime":706.42,"body":"heard and respected, something"},{"speaker":"Unknown","startTime":706.42,"endTime":709.48,"body":"that might be a little bit of a"},{"speaker":"Unknown","startTime":706.42,"endTime":709.48,"body":"red flag is, if you're somebody"},{"speaker":"Unknown","startTime":709.48,"endTime":713.2,"body":"who goes, Oh, me too, I might"},{"speaker":"Unknown","startTime":709.48,"endTime":713.2,"body":"might. And you make it about"},{"speaker":"Unknown","startTime":713.2,"endTime":716.8,"body":"yourself, and you turn it into"},{"speaker":"Unknown","startTime":713.2,"endTime":716.8,"body":"your own thing, and you make it"},{"speaker":"Unknown","startTime":716.8,"endTime":721.56,"body":"about you, that sometimes,"},{"speaker":"Unknown","startTime":716.8,"endTime":721.56,"body":"again, this is very nuanced, and"},{"speaker":"Unknown","startTime":721.56,"endTime":724.86,"body":"provide, I'm providing, like,"},{"speaker":"Unknown","startTime":721.56,"endTime":724.86,"body":"lots of generalizations, and"},{"speaker":"Unknown","startTime":724.86,"endTime":727.62,"body":"obviously there's context for"},{"speaker":"Unknown","startTime":724.86,"endTime":727.62,"body":"everything. Sometimes that"},{"speaker":"Unknown","startTime":727.62,"endTime":730.68,"body":"creates rapport to be like, Oh"},{"speaker":"Unknown","startTime":727.62,"endTime":730.68,"body":"my god, me too. I get it, but if"},{"speaker":"Unknown","startTime":730.68,"endTime":733.86,"body":"you turn it around and make it"},{"speaker":"Unknown","startTime":730.68,"endTime":733.86,"body":"all about yourself, that person"},{"speaker":"Unknown","startTime":733.86,"endTime":736.56,"body":"then has not had their"},{"speaker":"Unknown","startTime":733.86,"endTime":736.56,"body":"opportunity to be seen, heard"},{"speaker":"Unknown","startTime":736.56,"endTime":740.3,"body":"and respected. So that's what it"},{"speaker":"Unknown","startTime":736.56,"endTime":740.3,"body":"is to be a safe human. And the"},{"speaker":"Unknown","startTime":740.3,"endTime":744.26,"body":"traits. Let's look at the traits"},{"speaker":"Unknown","startTime":740.3,"endTime":744.26,"body":"of somebody who is safe, safe."},{"speaker":"Unknown","startTime":744.26,"endTime":747.8,"body":"Person typically has a lot of"},{"speaker":"Unknown","startTime":744.26,"endTime":747.8,"body":"empathy. They can be really"},{"speaker":"Unknown","startTime":747.8,"endTime":750.8,"body":"empathetic, and they can really"},{"speaker":"Unknown","startTime":747.8,"endTime":750.8,"body":"get down on the ground with"},{"speaker":"Unknown","startTime":750.8,"endTime":754.4,"body":"someone and be like, Fuck, man,"},{"speaker":"Unknown","startTime":750.8,"endTime":754.4,"body":"I feel that with you, like that"},{"speaker":"Unknown","startTime":754.4,"endTime":759.5,"body":"is fucking shit. And they are"},{"speaker":"Unknown","startTime":754.4,"endTime":759.5,"body":"actively listening, aka, they"},{"speaker":"Unknown","startTime":759.5,"endTime":763.96,"body":"are listening not to respond,"},{"speaker":"Unknown","startTime":759.5,"endTime":763.96,"body":"but just to hear. They're just"},{"speaker":"Unknown","startTime":764.02,"endTime":766.42,"body":"actively listening. And when"},{"speaker":"Unknown","startTime":764.02,"endTime":766.42,"body":"you're actively listening,"},{"speaker":"Unknown","startTime":766.42,"endTime":769.06,"body":"you're showing with your body"},{"speaker":"Unknown","startTime":766.42,"endTime":769.06,"body":"language that you're actually"},{"speaker":"Unknown","startTime":769.12,"endTime":772.96,"body":"interested. How many of us have"},{"speaker":"Unknown","startTime":769.12,"endTime":772.96,"body":"had the experience where you're"},{"speaker":"Unknown","startTime":772.96,"endTime":775.6,"body":"actually sharing something quite"},{"speaker":"Unknown","startTime":772.96,"endTime":775.6,"body":"important? You're sharing"},{"speaker":"Unknown","startTime":775.6,"endTime":779.02,"body":"something that maybe it was just"},{"speaker":"Unknown","startTime":775.6,"endTime":779.02,"body":"something from your day, and the"},{"speaker":"Unknown","startTime":779.02,"endTime":782.52,"body":"person that you share it to is"},{"speaker":"Unknown","startTime":779.02,"endTime":782.52,"body":"clearly not paying attention, or"},{"speaker":"Unknown","startTime":782.52,"endTime":785.58,"body":"maybe they are, but their body"},{"speaker":"Unknown","startTime":782.52,"endTime":785.58,"body":"language would suggest"},{"speaker":"Unknown","startTime":785.76,"endTime":788.94,"body":"otherwise. Maybe they're looking"},{"speaker":"Unknown","startTime":785.76,"endTime":788.94,"body":"at their phone. Maybe you can"},{"speaker":"Unknown","startTime":788.94,"endTime":792.72,"body":"tell by their facial posture or"},{"speaker":"Unknown","startTime":788.94,"endTime":792.72,"body":"their facial expressions that"},{"speaker":"Unknown","startTime":792.72,"endTime":794.94,"body":"they're actually thinking about"},{"speaker":"Unknown","startTime":792.72,"endTime":794.94,"body":"something else. Their mind is"},{"speaker":"Unknown","startTime":794.94,"endTime":798.12,"body":"somewhere else. When you know"},{"speaker":"Unknown","startTime":794.94,"endTime":798.12,"body":"that somebody is not actively"},{"speaker":"Unknown","startTime":798.12,"endTime":801.44,"body":"listening, you will again shut"},{"speaker":"Unknown","startTime":798.12,"endTime":801.44,"body":"down that person is not safe."},{"speaker":"Unknown","startTime":801.5,"endTime":804.44,"body":"They are not creating a safe"},{"speaker":"Unknown","startTime":801.5,"endTime":804.44,"body":"environment, and that, again,"},{"speaker":"Unknown","startTime":804.44,"endTime":809.3,"body":"makes you an unsafe person. The"},{"speaker":"Unknown","startTime":804.44,"endTime":809.3,"body":"other trait of a safe person is"},{"speaker":"Unknown","startTime":809.3,"endTime":814.76,"body":"emotional regulation, so people"},{"speaker":"Unknown","startTime":809.3,"endTime":814.76,"body":"who are highly regulated can"},{"speaker":"Unknown","startTime":814.76,"endTime":818.9,"body":"hold space for somebody else's"},{"speaker":"Unknown","startTime":814.76,"endTime":818.9,"body":"emotions to come in. And that's"},{"speaker":"Unknown","startTime":818.9,"endTime":823.0,"body":"why I say again and again and"},{"speaker":"Unknown","startTime":818.9,"endTime":823.0,"body":"again, the most important work"},{"speaker":"Unknown","startTime":823.0,"endTime":825.58,"body":"you can do to be a better coach,"},{"speaker":"Unknown","startTime":823.0,"endTime":825.58,"body":"to be a better leader, to be a"},{"speaker":"Unknown","startTime":825.58,"endTime":829.36,"body":"better mother, is to do this"},{"speaker":"Unknown","startTime":825.58,"endTime":829.36,"body":"work internally and to work on"},{"speaker":"Unknown","startTime":829.36,"endTime":833.74,"body":"yourself so that you have the"},{"speaker":"Unknown","startTime":829.36,"endTime":833.74,"body":"capacity for others. If you"},{"speaker":"Unknown","startTime":833.8,"endTime":838.18,"body":"aren't great with regulating"},{"speaker":"Unknown","startTime":833.8,"endTime":838.18,"body":"yourself, you can't provide a"},{"speaker":"Unknown","startTime":838.18,"endTime":842.76,"body":"safe space for others to process"},{"speaker":"Unknown","startTime":838.18,"endTime":842.76,"body":"their emotions, because you will"},{"speaker":"Unknown","startTime":842.76,"endTime":848.4,"body":"be overtaken by their emotions."},{"speaker":"Unknown","startTime":842.76,"endTime":848.4,"body":"It's kind of like someone who is"},{"speaker":"Unknown","startTime":848.4,"endTime":851.7,"body":"let's say you've got a parent"},{"speaker":"Unknown","startTime":848.4,"endTime":851.7,"body":"who they feel everything that"},{"speaker":"Unknown","startTime":851.7,"endTime":854.76,"body":"you feel, but almost more, and"},{"speaker":"Unknown","startTime":851.7,"endTime":854.76,"body":"that's natural, and it's"},{"speaker":"Unknown","startTime":854.76,"endTime":856.98,"body":"beautiful, and all of these"},{"speaker":"Unknown","startTime":854.76,"endTime":856.98,"body":"things. But if they become"},{"speaker":"Unknown","startTime":856.98,"endTime":860.66,"body":"overwhelmed by your emotions,"},{"speaker":"Unknown","startTime":856.98,"endTime":860.66,"body":"let's say you're panicking, and"},{"speaker":"Unknown","startTime":860.66,"endTime":864.08,"body":"because you're panicking, they"},{"speaker":"Unknown","startTime":860.66,"endTime":864.08,"body":"panic, and all of a sudden, it"},{"speaker":"Unknown","startTime":864.08,"endTime":867.14,"body":"perpetuates the panic, as"},{"speaker":"Unknown","startTime":864.08,"endTime":867.14,"body":"opposed to someone who can see"},{"speaker":"Unknown","startTime":867.14,"endTime":870.98,"body":"you in your panic, who can maybe"},{"speaker":"Unknown","startTime":867.14,"endTime":870.98,"body":"internally be feeling quite"},{"speaker":"Unknown","startTime":870.98,"endTime":875.9,"body":"scared, but still hold an"},{"speaker":"Unknown","startTime":870.98,"endTime":875.9,"body":"emotionally grounded place, hold"},{"speaker":"Unknown","startTime":875.9,"endTime":879.86,"body":"space for that person to"},{"speaker":"Unknown","startTime":875.9,"endTime":879.86,"body":"process, because they are"},{"speaker":"Unknown","startTime":879.86,"endTime":883.84,"body":"providing the emotional anchor,"},{"speaker":"Unknown","startTime":879.86,"endTime":883.84,"body":"the regulated anchor, for"},{"speaker":"Unknown","startTime":883.84,"endTime":887.62,"body":"somebody to borrow and CO"},{"speaker":"Unknown","startTime":883.84,"endTime":887.62,"body":"regulate with. And so, like I"},{"speaker":"Unknown","startTime":887.62,"endTime":891.1,"body":"said, the most important thing"},{"speaker":"Unknown","startTime":887.62,"endTime":891.1,"body":"for you to do, to be a safe"},{"speaker":"Unknown","startTime":891.1,"endTime":893.86,"body":"person and therefore have better"},{"speaker":"Unknown","startTime":891.1,"endTime":893.86,"body":"relationships, better sex,"},{"speaker":"Unknown","startTime":893.86,"endTime":897.64,"body":"better careers, better coaching"},{"speaker":"Unknown","startTime":893.86,"endTime":897.64,"body":"businesses, is to do your work,"},{"speaker":"Unknown","startTime":897.64,"endTime":899.92,"body":"to be emotionally regulated and"},{"speaker":"Unknown","startTime":897.64,"endTime":899.92,"body":"to."},{"speaker":"Unknown","startTime":900.0,"endTime":903.48,"body":"Non judgmental as much as we can"},{"speaker":"Unknown","startTime":900.0,"endTime":903.48,"body":"within yourself, or at least to"},{"speaker":"Unknown","startTime":903.48,"endTime":907.74,"body":"withdraw them and to be trusting"},{"speaker":"Unknown","startTime":903.48,"endTime":907.74,"body":"and allowing emotions to come up"},{"speaker":"Unknown","startTime":907.74,"endTime":908.88,"body":"when and if they need to."},{"speaker":"Unknown","startTime":956.66,"endTime":960.8000000000001,"body":"If I had to choose one word to"},{"speaker":"Unknown","startTime":956.66,"endTime":960.8000000000001,"body":"describe my experience of mind,"},{"speaker":"Unknown","startTime":960.8000000000001,"endTime":964.82,"body":"skill, it is limitless"},{"speaker":"Unknown","startTime":960.8000000000001,"endTime":964.82,"body":"acceptance, life changing,"},{"speaker":"Unknown","startTime":964.94,"endTime":968.62,"body":"enlightening, transformational,"},{"speaker":"Unknown","startTime":964.94,"endTime":968.62,"body":"grounded, immense gratitude,"},{"speaker":"Unknown","startTime":968.62,"endTime":972.22,"body":"soulful connection, truly"},{"speaker":"Unknown","startTime":968.62,"endTime":972.22,"body":"amazing, freeing, soul, purpose,"},{"speaker":"Unknown","startTime":972.22,"endTime":976.72,"body":"fulfilling, grateful, absolute"},{"speaker":"Unknown","startTime":972.22,"endTime":976.72,"body":"deliciousness, empowering and"},{"speaker":"Unknown","startTime":976.72,"endTime":980.62,"body":"liberating, transformational for"},{"speaker":"Unknown","startTime":976.72,"endTime":980.62,"body":"all generations, fucking"},{"speaker":"Unknown","startTime":980.8000000000001,"endTime":981.34,"body":"awesome."},{"speaker":"Unknown","startTime":985.1800000000001,"endTime":991.5,"body":"Being safe is not about being"},{"speaker":"Unknown","startTime":985.1800000000001,"endTime":991.5,"body":"passive or agreeable. It's about"},{"speaker":"Unknown","startTime":991.5,"endTime":995.82,"body":"being emotionally consistent and"},{"speaker":"Unknown","startTime":991.5,"endTime":995.82,"body":"available. This is a really"},{"speaker":"Unknown","startTime":995.82,"endTime":999.48,"body":"important point, because I think"},{"speaker":"Unknown","startTime":995.82,"endTime":999.48,"body":"when people consider or think"},{"speaker":"Unknown","startTime":999.48,"endTime":1002.72,"body":"about being an emotionally safe"},{"speaker":"Unknown","startTime":999.48,"endTime":1002.72,"body":"place, they think that they just"},{"speaker":"Unknown","startTime":1002.72,"endTime":1005.48,"body":"have to agree with everything,"},{"speaker":"Unknown","startTime":1002.72,"endTime":1005.48,"body":"and that actually isn't healthy"},{"speaker":"Unknown","startTime":1005.48,"endTime":1010.4200000000001,"body":"for relationships at all, but"},{"speaker":"Unknown","startTime":1005.48,"endTime":1010.4200000000001,"body":"it's about being available for"},{"speaker":"Unknown","startTime":1010.4200000000001,"endTime":1013.78,"body":"someone to come to you, to be"},{"speaker":"Unknown","startTime":1010.4200000000001,"endTime":1013.78,"body":"seen and heard, and being"},{"speaker":"Unknown","startTime":1013.78,"endTime":1019.78,"body":"emotionally consistent. Not what"},{"speaker":"Unknown","startTime":1013.78,"endTime":1019.78,"body":"am I going to get today? Not Who"},{"speaker":"Unknown","startTime":1019.78,"endTime":1023.14,"body":"is she going to be today, not"},{"speaker":"Unknown","startTime":1019.78,"endTime":1023.14,"body":"what version of this person am I"},{"speaker":"Unknown","startTime":1023.14,"endTime":1026.58,"body":"going to get? Can I trust it?"},{"speaker":"Unknown","startTime":1023.14,"endTime":1026.58,"body":"Someone who is safe is someone"},{"speaker":"Unknown","startTime":1026.58,"endTime":1029.1599999999999,"body":"who actually and you might even"},{"speaker":"Unknown","startTime":1026.58,"endTime":1029.1599999999999,"body":"think of someone who is your"},{"speaker":"Unknown","startTime":1029.1599999999999,"endTime":1032.58,"body":"safe space. They might not"},{"speaker":"Unknown","startTime":1029.1599999999999,"endTime":1032.58,"body":"always agree with you, and they"},{"speaker":"Unknown","startTime":1032.58,"endTime":1035.58,"body":"might even call you to higher"},{"speaker":"Unknown","startTime":1032.58,"endTime":1035.58,"body":"standards. They might even call"},{"speaker":"Unknown","startTime":1035.58,"endTime":1040.1399999999999,"body":"you out. I think of all my best"},{"speaker":"Unknown","startTime":1035.58,"endTime":1040.1399999999999,"body":"friends and those people in my"},{"speaker":"Unknown","startTime":1040.1399999999999,"endTime":1043.68,"body":"life, they fucking call me out"},{"speaker":"Unknown","startTime":1040.1399999999999,"endTime":1043.68,"body":"if I'm being a dick. They will"},{"speaker":"Unknown","startTime":1043.68,"endTime":1047.84,"body":"call me out if I'm not showing"},{"speaker":"Unknown","startTime":1043.68,"endTime":1047.84,"body":"up to my own standards. If I'm"},{"speaker":"Unknown","startTime":1047.84,"endTime":1051.56,"body":"anything, they will call me out,"},{"speaker":"Unknown","startTime":1047.84,"endTime":1051.56,"body":"and that's why I trust them, not"},{"speaker":"Unknown","startTime":1051.56,"endTime":1053.8999999999999,"body":"because they're agreeing with"},{"speaker":"Unknown","startTime":1051.56,"endTime":1053.8999999999999,"body":"everything, not because they're"},{"speaker":"Unknown","startTime":1053.8999999999999,"endTime":1057.5,"body":"passive, not because it's like"},{"speaker":"Unknown","startTime":1053.8999999999999,"endTime":1057.5,"body":"this sensitive, little dynamic"},{"speaker":"Unknown","startTime":1057.5,"endTime":1060.68,"body":"where nobody can have"},{"speaker":"Unknown","startTime":1057.5,"endTime":1060.68,"body":"oppositional beliefs or"},{"speaker":"Unknown","startTime":1060.68,"endTime":1063.8,"body":"expressions or opinions heard."},{"speaker":"Unknown","startTime":1060.68,"endTime":1063.8,"body":"But it's about emotional"},{"speaker":"Unknown","startTime":1063.8,"endTime":1068.44,"body":"consistency and the availability"},{"speaker":"Unknown","startTime":1063.8,"endTime":1068.44,"body":"to have conversations without"},{"speaker":"Unknown","startTime":1068.44,"endTime":1071.86,"body":"judgment and all those things we"},{"speaker":"Unknown","startTime":1068.44,"endTime":1071.86,"body":"just spoke about. So that's what"},{"speaker":"Unknown","startTime":1071.86,"endTime":1078.1599999999999,"body":"it is to be a safe human Now,"},{"speaker":"Unknown","startTime":1071.86,"endTime":1078.1599999999999,"body":"why is this going to make you a"},{"speaker":"Unknown","startTime":1078.1599999999999,"endTime":1081.8799999999999,"body":"better coach? Well, a better"},{"speaker":"Unknown","startTime":1078.1599999999999,"endTime":1081.8799999999999,"body":"coach if you're a coach, and by"},{"speaker":"Unknown","startTime":1081.8799999999999,"endTime":1084.76,"body":"the way, you are a coach, a lot"},{"speaker":"Unknown","startTime":1081.8799999999999,"endTime":1084.76,"body":"of the time, I have people say,"},{"speaker":"Unknown","startTime":1084.76,"endTime":1088.8,"body":"like, am I a coach? Can I do the"},{"speaker":"Unknown","startTime":1084.76,"endTime":1088.8,"body":"mind school? 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I remember when I said that"},{"speaker":"Unknown","startTime":1165.6599999999999,"endTime":1168.5,"body":"to my mum and she nearly had a"},{"speaker":"Unknown","startTime":1165.6599999999999,"endTime":1168.5,"body":"car crash. I'll never forget it."},{"speaker":"Unknown","startTime":1168.56,"endTime":1172.82,"body":"Oh, bless her. I was so nervous."},{"speaker":"Unknown","startTime":1168.56,"endTime":1172.82,"body":"I was so nervous, but she had"},{"speaker":"Unknown","startTime":1172.82,"endTime":1176.4199999999998,"body":"always created such a safe space"},{"speaker":"Unknown","startTime":1172.82,"endTime":1176.4199999999998,"body":"that I was like, I'm nervous."},{"speaker":"Unknown","startTime":1176.4199999999998,"endTime":1180.1399999999999,"body":"This is vulnerable. 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So as a"},{"speaker":"Unknown","startTime":1192.82,"endTime":1196.6,"body":"leader, whether this means that"},{"speaker":"Unknown","startTime":1192.82,"endTime":1196.6,"body":"you are a manager, or you work"},{"speaker":"Unknown","startTime":1196.78,"endTime":1201.82,"body":"in a position of quote power, or"},{"speaker":"Unknown","startTime":1196.78,"endTime":1201.82,"body":"you lead a team, or you're,"},{"speaker":"Unknown","startTime":1201.8799999999999,"endTime":1205.84,"body":"quote, a boss, I hate that word,"},{"speaker":"Unknown","startTime":1201.8799999999999,"endTime":1205.84,"body":"but being a leader means you"},{"speaker":"Unknown","startTime":1205.84,"endTime":1209.82,"body":"have to create a safe space for"},{"speaker":"Unknown","startTime":1205.84,"endTime":1209.82,"body":"people to come and have open"},{"speaker":"Unknown","startTime":1209.82,"endTime":1213.54,"body":"communication to encourage"},{"speaker":"Unknown","startTime":1209.82,"endTime":1213.54,"body":"innovation, because for someone"},{"speaker":"Unknown","startTime":1213.54,"endTime":1216.3,"body":"to be an innovator, think about"},{"speaker":"Unknown","startTime":1213.54,"endTime":1216.3,"body":"this as a leader. Think about"},{"speaker":"Unknown","startTime":1216.3,"endTime":1219.8999999999999,"body":"this as a teacher. Think about"},{"speaker":"Unknown","startTime":1216.3,"endTime":1219.8999999999999,"body":"this as a manager. Your job is"},{"speaker":"Unknown","startTime":1219.8999999999999,"endTime":1224.28,"body":"to encourage innovation. For"},{"speaker":"Unknown","startTime":1219.8999999999999,"endTime":1224.28,"body":"someone to be innovative, they"},{"speaker":"Unknown","startTime":1224.28,"endTime":1227.3,"body":"need to be the first person."},{"speaker":"Unknown","startTime":1224.28,"endTime":1227.3,"body":"They need to pioneer something,"},{"speaker":"Unknown","startTime":1227.3,"endTime":1230.4199999999998,"body":"they need to be like"},{"speaker":"Unknown","startTime":1227.3,"endTime":1230.4199999999998,"body":"Trailblazer. 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That would be an"},{"speaker":"Unknown","startTime":1302.12,"endTime":1305.06,"body":"indicator that there is some"},{"speaker":"Unknown","startTime":1305.06,"endTime":1308.56,"body":"work to do to become more of a"},{"speaker":"Unknown","startTime":1305.06,"endTime":1308.56,"body":"safe space, and therefore, to"},{"speaker":"Unknown","startTime":1308.56,"endTime":1311.8,"body":"get the most out of the people"},{"speaker":"Unknown","startTime":1308.56,"endTime":1311.8,"body":"around you, I want to unpack a"},{"speaker":"Unknown","startTime":1311.8,"endTime":1315.52,"body":"little bit more about how being"},{"speaker":"Unknown","startTime":1311.8,"endTime":1315.52,"body":"safe makes you an even better"},{"speaker":"Unknown","startTime":1315.52,"endTime":1318.6999999999998,"body":"parent. For those of you who are"},{"speaker":"Unknown","startTime":1315.52,"endTime":1318.6999999999998,"body":"parents listening, and this is"},{"speaker":"Unknown","startTime":1318.6999999999998,"endTime":1321.82,"body":"such a beautiful conversation"},{"speaker":"Unknown","startTime":1318.6999999999998,"endTime":1321.82,"body":"that comes up, oh, it's my"},{"speaker":"Unknown","startTime":1321.82,"endTime":1324.28,"body":"favorite part of the mind"},{"speaker":"Unknown","startTime":1321.82,"endTime":1324.28,"body":"school. Honestly, I know it's"},{"speaker":"Unknown","startTime":1324.28,"endTime":1327.4199999999998,"body":"for coaches, kind of but it's"},{"speaker":"Unknown","startTime":1324.28,"endTime":1327.4199999999998,"body":"also for so many other people,"},{"speaker":"Unknown","startTime":1327.6,"endTime":1331.4399999999998,"body":"and my favorite takeaways are"},{"speaker":"Unknown","startTime":1327.6,"endTime":1331.4399999999998,"body":"the ones from mothers who say"},{"speaker":"Unknown","startTime":1331.9199999999998,"endTime":1335.1599999999999,"body":"just how this has impacted their"},{"speaker":"Unknown","startTime":1331.9199999999998,"endTime":1335.1599999999999,"body":"relationships with their kids is"},{"speaker":"Unknown","startTime":1335.1599999999999,"endTime":1339.3,"body":"so incredible. But one of the"},{"speaker":"Unknown","startTime":1335.1599999999999,"endTime":1339.3,"body":"things I sort of wanted to point"},{"speaker":"Unknown","startTime":1339.3,"endTime":1344.52,"body":"out about being a safe parent is"},{"speaker":"Unknown","startTime":1339.3,"endTime":1344.52,"body":"very much everything I've"},{"speaker":"Unknown","startTime":1344.52,"endTime":1346.9399999999998,"body":"already said, making sure you"},{"speaker":"Unknown","startTime":1344.52,"endTime":1346.9399999999998,"body":"work on your emotional"},{"speaker":"Unknown","startTime":1346.9399999999998,"endTime":1350.1799999999998,"body":"regulation, making sure that you"},{"speaker":"Unknown","startTime":1346.9399999999998,"endTime":1350.1799999999998,"body":"are a non judgmental place. You"},{"speaker":"Unknown","startTime":1350.1799999999998,"endTime":1352.1599999999999,"body":"don't go straight into"},{"speaker":"Unknown","startTime":1350.1799999999998,"endTime":1352.1599999999999,"body":"helicopter mode, you don't go"},{"speaker":"Unknown","startTime":1352.1599999999999,"endTime":1354.86,"body":"straight into fix it mode. You"},{"speaker":"Unknown","startTime":1352.1599999999999,"endTime":1354.86,"body":"don't judge, you don't shame."},{"speaker":"Unknown","startTime":1354.86,"endTime":1357.74,"body":"All of those things very"},{"speaker":"Unknown","startTime":1354.86,"endTime":1357.74,"body":"obvious, right? However, there"},{"speaker":"Unknown","startTime":1357.74,"endTime":1360.3799999999999,"body":"is a bit of a difference, of"},{"speaker":"Unknown","startTime":1357.74,"endTime":1360.3799999999999,"body":"course, in the relationship"},{"speaker":"Unknown","startTime":1360.3799999999999,"endTime":1364.8799999999999,"body":"between parent and child and the"},{"speaker":"Unknown","startTime":1360.3799999999999,"endTime":1364.8799999999999,"body":"relationship, for example, with"},{"speaker":"Unknown","startTime":1364.9399999999998,"endTime":1369.6999999999998,"body":"coach. And although there are"},{"speaker":"Unknown","startTime":1364.9399999999998,"endTime":1369.6999999999998,"body":"some similarities, but what is a"},{"speaker":"Unknown","startTime":1369.6999999999998,"endTime":1372.3999999999999,"body":"big difference for the parent"},{"speaker":"Unknown","startTime":1369.6999999999998,"endTime":1372.3999999999999,"body":"and child is that a parent"},{"speaker":"Unknown","startTime":1372.3999999999999,"endTime":1377.02,"body":"actually is in a position of"},{"speaker":"Unknown","startTime":1372.3999999999999,"endTime":1377.02,"body":"authority at for want of a"},{"speaker":"Unknown","startTime":1377.02,"endTime":1377.62,"body":"better word,"},{"speaker":"Unknown","startTime":1378.6399999999999,"endTime":1383.02,"body":"where they actually you actually"},{"speaker":"Unknown","startTime":1378.6399999999999,"endTime":1383.02,"body":"are in control, and you actually"},{"speaker":"Unknown","startTime":1383.02,"endTime":1385.78,"body":"do have to make calls for"},{"speaker":"Unknown","startTime":1383.02,"endTime":1385.78,"body":"somebody else, and you actually"},{"speaker":"Unknown","startTime":1385.78,"endTime":1389.9399999999998,"body":"are responsible to this human."},{"speaker":"Unknown","startTime":1385.78,"endTime":1389.9399999999998,"body":"When you're working with other"},{"speaker":"Unknown","startTime":1389.9399999999998,"endTime":1392.6399999999999,"body":"adults, they're responsible to"},{"speaker":"Unknown","startTime":1389.9399999999998,"endTime":1392.6399999999999,"body":"themselves. But when you're"},{"speaker":"Unknown","startTime":1392.6399999999999,"endTime":1396.12,"body":"working with children, yes,"},{"speaker":"Unknown","startTime":1392.6399999999999,"endTime":1396.12,"body":"they're responsible at certain"},{"speaker":"Unknown","startTime":1396.12,"endTime":1399.78,"body":"ages, but still, the burden"},{"speaker":"Unknown","startTime":1396.12,"endTime":1399.78,"body":"falls on you as the responsible"},{"speaker":"Unknown","startTime":1399.78,"endTime":1403.3799999999999,"body":"person, because this is what we"},{"speaker":"Unknown","startTime":1399.78,"endTime":1403.3799999999999,"body":"call a vertical relationship. So"},{"speaker":"Unknown","startTime":1403.3799999999999,"endTime":1407.0,"body":"if you think of vertical it's"},{"speaker":"Unknown","startTime":1403.3799999999999,"endTime":1407.0,"body":"like up, down, high, low, sort"},{"speaker":"Unknown","startTime":1407.0,"endTime":1410.24,"body":"of like a straight line up and"},{"speaker":"Unknown","startTime":1407.0,"endTime":1410.24,"body":"down. A vertical relationship is"},{"speaker":"Unknown","startTime":1410.24,"endTime":1413.36,"body":"where there is a dynamic where"},{"speaker":"Unknown","startTime":1410.24,"endTime":1413.36,"body":"one person is actually higher"},{"speaker":"Unknown","startTime":1413.36,"endTime":1416.06,"body":"than, and I don't mean higher"},{"speaker":"Unknown","startTime":1413.36,"endTime":1416.06,"body":"than in that way, but you"},{"speaker":"Unknown","startTime":1416.06,"endTime":1419.24,"body":"understand and that would be"},{"speaker":"Unknown","startTime":1416.06,"endTime":1419.24,"body":"where there is one vulnerable"},{"speaker":"Unknown","startTime":1419.24,"endTime":1422.7199999999998,"body":"person and one person in a power"},{"speaker":"Unknown","startTime":1419.24,"endTime":1422.7199999999998,"body":"or leadership position, like a"},{"speaker":"Unknown","startTime":1422.7199999999998,"endTime":1427.06,"body":"parent and child, different to a"},{"speaker":"Unknown","startTime":1422.7199999999998,"endTime":1427.06,"body":"horizontal relationship, for"},{"speaker":"Unknown","startTime":1427.06,"endTime":1430.06,"body":"example, myself and my friend,"},{"speaker":"Unknown","startTime":1427.06,"endTime":1430.06,"body":"we're both responsible. We're on"},{"speaker":"Unknown","startTime":1430.06,"endTime":1433.1799999999998,"body":"the same level. That's a"},{"speaker":"Unknown","startTime":1430.06,"endTime":1433.1799999999998,"body":"different dynamic. So there's a"},{"speaker":"Unknown","startTime":1433.1799999999998,"endTime":1437.8,"body":"few added extra bits that are"},{"speaker":"Unknown","startTime":1433.1799999999998,"endTime":1437.8,"body":"something to consider in the"},{"speaker":"Unknown","startTime":1437.8,"endTime":1440.9199999999998,"body":"relationship and parent dynamic,"},{"speaker":"Unknown","startTime":1437.8,"endTime":1440.9199999999998,"body":"because you are in a vertical"},{"speaker":"Unknown","startTime":1440.9199999999998,"endTime":1444.6999999999998,"body":"relationship, so slightly"},{"speaker":"Unknown","startTime":1440.9199999999998,"endTime":1444.6999999999998,"body":"different rules apply. And the"},{"speaker":"Unknown","startTime":1444.6999999999998,"endTime":1448.3799999999999,"body":"main thing is, parents actually"},{"speaker":"Unknown","startTime":1444.6999999999998,"endTime":1448.3799999999999,"body":"have to put boundaries in place."},{"speaker":"Unknown","startTime":1448.3799999999999,"endTime":1452.4599999999998,"body":"Have put rules in place, and"},{"speaker":"Unknown","startTime":1448.3799999999999,"endTime":1452.4599999999998,"body":"that actually can be one of the"},{"speaker":"Unknown","startTime":1452.4599999999998,"endTime":1456.24,"body":"things that children need for"},{"speaker":"Unknown","startTime":1452.4599999999998,"endTime":1456.24,"body":"safety. Something that's really"},{"speaker":"Unknown","startTime":1456.24,"endTime":1462.4199999999998,"body":"interesting is that a lot of"},{"speaker":"Unknown","startTime":1456.24,"endTime":1462.4199999999998,"body":"kids will actually say they feel"},{"speaker":"Unknown","startTime":1462.4199999999998,"endTime":1467.12,"body":"safer in environments where they"},{"speaker":"Unknown","startTime":1462.4199999999998,"endTime":1467.12,"body":"know what the rules are, where"},{"speaker":"Unknown","startTime":1467.12,"endTime":1469.76,"body":"they know what the expectations"},{"speaker":"Unknown","startTime":1467.12,"endTime":1469.76,"body":"are, where they know what the"},{"speaker":"Unknown","startTime":1469.76,"endTime":1473.1799999999998,"body":"boundaries are. When they don't"},{"speaker":"Unknown","startTime":1469.76,"endTime":1473.1799999999998,"body":"have boundaries, they don't know"},{"speaker":"Unknown","startTime":1473.1799999999998,"endTime":1476.36,"body":"how to act, and that actually"},{"speaker":"Unknown","startTime":1473.1799999999998,"endTime":1476.36,"body":"creates a lot of unsafety for"},{"speaker":"Unknown","startTime":1476.36,"endTime":1480.08,"body":"them. Super, super, super"},{"speaker":"Unknown","startTime":1476.36,"endTime":1480.08,"body":"interesting, right? And I still"},{"speaker":"Unknown","startTime":1480.08,"endTime":1483.5,"body":"was like, wow, so surprising."},{"speaker":"Unknown","startTime":1480.08,"endTime":1483.5,"body":"When I was a teacher on my last"},{"speaker":"Unknown","startTime":1483.5,"endTime":1486.86,"body":"week, I actually got my year 12."},{"speaker":"Unknown","startTime":1483.5,"endTime":1486.86,"body":"So I'd been with for five years."},{"speaker":"Unknown","startTime":1486.86,"endTime":1489.04,"body":"We were really tight, really,"},{"speaker":"Unknown","startTime":1486.86,"endTime":1489.04,"body":"really close, and I said to"},{"speaker":"Unknown","startTime":1489.04,"endTime":1491.8,"body":"them, guys, I want you to fill"},{"speaker":"Unknown","startTime":1489.04,"endTime":1491.8,"body":"out this feedback form for me."},{"speaker":"Unknown","startTime":1491.86,"endTime":1494.86,"body":"And you know, I can't be"},{"speaker":"Unknown","startTime":1491.86,"endTime":1494.86,"body":"offended, so just let loose. Say"},{"speaker":"Unknown","startTime":1494.86,"endTime":1497.4399999999998,"body":"whatever you want to say. I want"},{"speaker":"Unknown","startTime":1494.86,"endTime":1497.4399999999998,"body":"to improve always. I just want"},{"speaker":"Unknown","startTime":1497.4399999999998,"endTime":1499.84,"body":"to know how I could be even"},{"speaker":"Unknown","startTime":1497.4399999999998,"endTime":1499.84,"body":"better. I did this whole"},{"speaker":"Unknown","startTime":1499.84,"endTime":1502.3,"body":"feedback form. I've still kept"},{"speaker":"Unknown","startTime":1499.84,"endTime":1502.3,"body":"them. They're so awesome. I"},{"speaker":"Unknown","startTime":1502.3,"endTime":1505.1799999999998,"body":"actually found them a while ago,"},{"speaker":"Unknown","startTime":1502.3,"endTime":1505.1799999999998,"body":"and I was like, Oh, I love them."},{"speaker":"Unknown","startTime":1505.54,"endTime":1508.62,"body":"They were all so beautiful. And"},{"speaker":"Unknown","startTime":1505.54,"endTime":1508.62,"body":"there was really nothing"},{"speaker":"Unknown","startTime":1508.6799999999998,"endTime":1511.86,"body":"negative or even like, there was"},{"speaker":"Unknown","startTime":1508.6799999999998,"endTime":1511.86,"body":"a bit and this is what I'm"},{"speaker":"Unknown","startTime":1511.86,"endTime":1514.02,"body":"getting to this is the point. It"},{"speaker":"Unknown","startTime":1511.86,"endTime":1514.02,"body":"was like, We love you. You're"},{"speaker":"Unknown","startTime":1514.02,"endTime":1516.12,"body":"the best. You're the most"},{"speaker":"Unknown","startTime":1514.02,"endTime":1516.12,"body":"amazing teacher. Blah, blah,"},{"speaker":"Unknown","startTime":1516.12,"endTime":1520.4399999999998,"body":"blah, blah, blah, blah. There"},{"speaker":"Unknown","startTime":1516.12,"endTime":1520.4399999999998,"body":"was about four or five humans"},{"speaker":"Unknown","startTime":1520.56,"endTime":1524.82,"body":"students who said, The only"},{"speaker":"Unknown","startTime":1520.56,"endTime":1524.82,"body":"thing that I could say is that"},{"speaker":"Unknown","startTime":1524.82,"endTime":1528.08,"body":"you could be a bit stricter. And"},{"speaker":"Unknown","startTime":1524.82,"endTime":1528.08,"body":"I was like, isn't that"},{"speaker":"Unknown","startTime":1528.08,"endTime":1530.6,"body":"interesting? These are high"},{"speaker":"Unknown","startTime":1528.08,"endTime":1530.6,"body":"schoolers who everyone would"},{"speaker":"Unknown","startTime":1530.6,"endTime":1533.9599999999998,"body":"think, you know, they want to go"},{"speaker":"Unknown","startTime":1530.6,"endTime":1533.9599999999998,"body":"crazy. And these kids were like,"},{"speaker":"Unknown","startTime":1533.9599999999998,"endTime":1538.4599999999998,"body":"not, not your typical like, they"},{"speaker":"Unknown","startTime":1533.9599999999998,"endTime":1538.4599999999998,"body":"weren't your nerds. They were"},{"speaker":"Unknown","startTime":1538.4599999999998,"endTime":1542.6599999999999,"body":"definitely the Rule Breakers."},{"speaker":"Unknown","startTime":1538.4599999999998,"endTime":1542.6599999999999,"body":"These particular kids, they"},{"speaker":"Unknown","startTime":1542.6599999999999,"endTime":1545.12,"body":"were. They had a bit of Riz, as"},{"speaker":"Unknown","startTime":1542.6599999999999,"endTime":1545.12,"body":"they would say these days. They"},{"speaker":"Unknown","startTime":1545.12,"endTime":1546.02,"body":"had a lot of career."},{"speaker":"Unknown","startTime":1546.2199999999998,"endTime":1548.5,"body":"Charisma, and they weren't"},{"speaker":"Unknown","startTime":1546.2199999999998,"endTime":1548.5,"body":"necessarily like the top set"},{"speaker":"Unknown","startTime":1548.5,"endTime":1551.26,"body":"kids. Therefore they were, you"},{"speaker":"Unknown","startTime":1548.5,"endTime":1551.26,"body":"know, they were that bunch, and"},{"speaker":"Unknown","startTime":1551.26,"endTime":1553.06,"body":"they were fucking cool. They"},{"speaker":"Unknown","startTime":1551.26,"endTime":1553.06,"body":"were my favorite, the most"},{"speaker":"Unknown","startTime":1553.06,"endTime":1556.36,"body":"charismatic bunch ever. And so"},{"speaker":"Unknown","startTime":1553.06,"endTime":1556.36,"body":"you would assume teenagers not"},{"speaker":"Unknown","startTime":1556.36,"endTime":1559.48,"body":"really interested in in their"},{"speaker":"Unknown","startTime":1556.36,"endTime":1559.48,"body":"academia, they were more of the"},{"speaker":"Unknown","startTime":1559.48,"endTime":1563.3799999999999,"body":"like sportsy crew, all of that."},{"speaker":"Unknown","startTime":1559.48,"endTime":1563.3799999999999,"body":"They were just like, you could"},{"speaker":"Unknown","startTime":1563.3799999999999,"endTime":1566.02,"body":"be a bit stricter. And that"},{"speaker":"Unknown","startTime":1563.3799999999999,"endTime":1566.02,"body":"would be a surprise, right?"},{"speaker":"Unknown","startTime":1566.02,"endTime":1568.86,"body":"Because you think teenagers want"},{"speaker":"Unknown","startTime":1566.02,"endTime":1568.86,"body":"they don't want boundaries. I"},{"speaker":"Unknown","startTime":1568.86,"endTime":1573.48,"body":"want to break rules. But all of"},{"speaker":"Unknown","startTime":1568.86,"endTime":1573.48,"body":"the research in in that space,"},{"speaker":"Unknown","startTime":1573.48,"endTime":1576.78,"body":"in education, and all of the"},{"speaker":"Unknown","startTime":1573.48,"endTime":1576.78,"body":"research in parenting, actually"},{"speaker":"Unknown","startTime":1576.78,"endTime":1580.4399999999998,"body":"suggests that kids feel more"},{"speaker":"Unknown","startTime":1576.78,"endTime":1580.4399999999998,"body":"safe when they have boundaries."},{"speaker":"Unknown","startTime":1580.62,"endTime":1583.56,"body":"Yes, they're still going to rub"},{"speaker":"Unknown","startTime":1580.62,"endTime":1583.56,"body":"up against them. Yes, they're"},{"speaker":"Unknown","startTime":1583.56,"endTime":1585.84,"body":"still going to put their heels"},{"speaker":"Unknown","startTime":1583.56,"endTime":1585.84,"body":"in and they're still going to"},{"speaker":"Unknown","startTime":1585.84,"endTime":1588.5,"body":"get and they're still want to go"},{"speaker":"Unknown","startTime":1585.84,"endTime":1588.5,"body":"through a developmental age"},{"speaker":"Unknown","startTime":1588.62,"endTime":1591.74,"body":"where it's part of the process"},{"speaker":"Unknown","startTime":1588.62,"endTime":1591.74,"body":"for them to push boundaries,"},{"speaker":"Unknown","startTime":1591.74,"endTime":1595.1599999999999,"body":"it's part of the process. It's"},{"speaker":"Unknown","startTime":1591.74,"endTime":1595.1599999999999,"body":"their development, right? They"},{"speaker":"Unknown","startTime":1595.1599999999999,"endTime":1599.0,"body":"will go through that season."},{"speaker":"Unknown","startTime":1595.1599999999999,"endTime":1599.0,"body":"However, that's the only"},{"speaker":"Unknown","startTime":1599.0,"endTime":1602.1799999999998,"body":"difference that I wanted to"},{"speaker":"Unknown","startTime":1599.0,"endTime":1602.1799999999998,"body":"point out. To be a safe parent"},{"speaker":"Unknown","startTime":1602.36,"endTime":1605.36,"body":"that's really interesting a lot"},{"speaker":"Unknown","startTime":1602.36,"endTime":1605.36,"body":"of people, especially in this"},{"speaker":"Unknown","startTime":1605.36,"endTime":1609.2199999999998,"body":"conscious parenting space. And I"},{"speaker":"Unknown","startTime":1605.36,"endTime":1609.2199999999998,"body":"love it. There's so much"},{"speaker":"Unknown","startTime":1609.2199999999998,"endTime":1614.32,"body":"beautiful stuff to this. But"},{"speaker":"Unknown","startTime":1609.2199999999998,"endTime":1614.32,"body":"where I disagree is that, and"},{"speaker":"Unknown","startTime":1614.32,"endTime":1617.86,"body":"this isn't all conscious"},{"speaker":"Unknown","startTime":1614.32,"endTime":1617.86,"body":"parenting spaces. Some people"},{"speaker":"Unknown","startTime":1617.86,"endTime":1622.24,"body":"will advocate for letting the"},{"speaker":"Unknown","startTime":1617.86,"endTime":1622.24,"body":"child, you know, decide on"},{"speaker":"Unknown","startTime":1622.3,"endTime":1627.06,"body":"absolutely everything and almost"},{"speaker":"Unknown","startTime":1622.3,"endTime":1627.06,"body":"trying to reason with little"},{"speaker":"Unknown","startTime":1627.06,"endTime":1630.4199999999998,"body":"ones who, quite frankly, don't"},{"speaker":"Unknown","startTime":1627.06,"endTime":1630.4199999999998,"body":"have reasoning skills yet, that"},{"speaker":"Unknown","startTime":1630.4199999999998,"endTime":1632.82,"body":"is, that is something that"},{"speaker":"Unknown","startTime":1630.4199999999998,"endTime":1632.82,"body":"doesn't come until the amygdala"},{"speaker":"Unknown","startTime":1632.82,"endTime":1635.76,"body":"is fully formed, executive"},{"speaker":"Unknown","startTime":1632.82,"endTime":1635.76,"body":"function turns on. That's a"},{"speaker":"Unknown","startTime":1635.76,"endTime":1638.76,"body":"whole thing. I won't rant about."},{"speaker":"Unknown","startTime":1635.76,"endTime":1638.76,"body":"Kids at that age don't have the"},{"speaker":"Unknown","startTime":1638.76,"endTime":1643.02,"body":"ability to actually reason. And"},{"speaker":"Unknown","startTime":1638.76,"endTime":1643.02,"body":"so sometimes, in this softer,"},{"speaker":"Unknown","startTime":1643.02,"endTime":1645.84,"body":"gentle, conscious parenting"},{"speaker":"Unknown","startTime":1643.02,"endTime":1645.84,"body":"approach, which is fucking"},{"speaker":"Unknown","startTime":1645.84,"endTime":1648.6799999999998,"body":"beautiful, and I love it, and"},{"speaker":"Unknown","startTime":1645.84,"endTime":1648.6799999999998,"body":"I'm for it, and I'm for so much"},{"speaker":"Unknown","startTime":1648.6799999999998,"endTime":1652.82,"body":"of it. However, some people"},{"speaker":"Unknown","startTime":1648.6799999999998,"endTime":1652.82,"body":"might believe that they don't"},{"speaker":"Unknown","startTime":1652.82,"endTime":1655.58,"body":"want to put boundaries and rules"},{"speaker":"Unknown","startTime":1652.82,"endTime":1655.58,"body":"in place, because it's a"},{"speaker":"Unknown","startTime":1655.58,"endTime":1659.4199999999998,"body":"collaborative environment. And"},{"speaker":"Unknown","startTime":1655.58,"endTime":1659.4199999999998,"body":"yes, collaboration is great. The"},{"speaker":"Unknown","startTime":1659.4199999999998,"endTime":1664.1599999999999,"body":"only thing that I would say as a"},{"speaker":"Unknown","startTime":1659.4199999999998,"endTime":1664.1599999999999,"body":"little nuance is that boundaries"},{"speaker":"Unknown","startTime":1664.34,"endTime":1668.08,"body":"with love, boundaries set with"},{"speaker":"Unknown","startTime":1664.34,"endTime":1668.08,"body":"love. And if you can, if that"},{"speaker":"Unknown","startTime":1668.08,"endTime":1670.6,"body":"child is at an age where they"},{"speaker":"Unknown","startTime":1668.08,"endTime":1670.6,"body":"can reason, where they can"},{"speaker":"Unknown","startTime":1670.6,"endTime":1674.1399999999999,"body":"understand, where they can"},{"speaker":"Unknown","startTime":1670.6,"endTime":1674.1399999999999,"body":"actually use logic to, sort of,"},{"speaker":"Unknown","startTime":1674.1399999999999,"endTime":1677.8,"body":"you know, build their reasoning"},{"speaker":"Unknown","startTime":1674.1399999999999,"endTime":1677.8,"body":"skills, you could explain why"},{"speaker":"Unknown","startTime":1677.8,"endTime":1681.52,"body":"this rule or boundary is in"},{"speaker":"Unknown","startTime":1677.8,"endTime":1681.52,"body":"place, but boundaries are"},{"speaker":"Unknown","startTime":1681.52,"endTime":1685.48,"body":"actually one of the things that"},{"speaker":"Unknown","startTime":1681.52,"endTime":1685.48,"body":"creates safety, not just for"},{"speaker":"Unknown","startTime":1685.48,"endTime":1687.84,"body":"kids. Might I add, whether"},{"speaker":"Unknown","startTime":1685.48,"endTime":1687.84,"body":"you're a coach or you're a"},{"speaker":"Unknown","startTime":1687.84,"endTime":1692.6399999999999,"body":"leader, having boundaries lets"},{"speaker":"Unknown","startTime":1687.84,"endTime":1692.6399999999999,"body":"people know how to behave. Like,"},{"speaker":"Unknown","startTime":1692.6399999999999,"endTime":1696.06,"body":"for example, anytime I start a"},{"speaker":"Unknown","startTime":1692.6399999999999,"endTime":1696.06,"body":"coaching container, anytime I"},{"speaker":"Unknown","startTime":1696.06,"endTime":1701.34,"body":"open a container, I express. I"},{"speaker":"Unknown","startTime":1696.06,"endTime":1701.34,"body":"literally Express. This is how I"},{"speaker":"Unknown","startTime":1701.34,"endTime":1705.3,"body":"communicate. This is how I won't"},{"speaker":"Unknown","startTime":1701.34,"endTime":1705.3,"body":"communicate. This is literally,"},{"speaker":"Unknown","startTime":1705.3,"endTime":1708.9199999999998,"body":"it is like listing, here's how"},{"speaker":"Unknown","startTime":1705.3,"endTime":1708.9199999999998,"body":"we're going to coexist in this"},{"speaker":"Unknown","startTime":1708.9199999999998,"endTime":1712.1,"body":"container, and that allows"},{"speaker":"Unknown","startTime":1708.9199999999998,"endTime":1712.1,"body":"people to feel safe. It doesn't"},{"speaker":"Unknown","startTime":1712.1,"endTime":1715.2199999999998,"body":"have them going, Oh, is this"},{"speaker":"Unknown","startTime":1712.1,"endTime":1715.2199999999998,"body":"okay to do? Is this not okay to"},{"speaker":"Unknown","startTime":1715.2199999999998,"endTime":1718.6399999999999,"body":"do? So that's that consistency"},{"speaker":"Unknown","startTime":1715.2199999999998,"endTime":1718.6399999999999,"body":"piece. Again, I mentioned"},{"speaker":"Unknown","startTime":1718.6399999999999,"endTime":1722.9599999999998,"body":"before, having consistency and"},{"speaker":"Unknown","startTime":1718.6399999999999,"endTime":1722.9599999999998,"body":"having boundaries and having"},{"speaker":"Unknown","startTime":1723.08,"endTime":1726.26,"body":"quote rules, again, lack of a"},{"speaker":"Unknown","startTime":1723.08,"endTime":1726.26,"body":"better word, can actually help"},{"speaker":"Unknown","startTime":1726.26,"endTime":1729.9399999999998,"body":"to create safety, because people"},{"speaker":"Unknown","startTime":1726.26,"endTime":1729.9399999999998,"body":"know how to engage and they can"},{"speaker":"Unknown","startTime":1729.9399999999998,"endTime":1733.36,"body":"trust that there's going to be"},{"speaker":"Unknown","startTime":1729.9399999999998,"endTime":1733.36,"body":"consistency in how they can show"},{"speaker":"Unknown","startTime":1733.36,"endTime":1738.52,"body":"up, and that makes people feel"},{"speaker":"Unknown","startTime":1733.36,"endTime":1738.52,"body":"safer. So like I've I've just"},{"speaker":"Unknown","startTime":1738.52,"endTime":1741.04,"body":"explained so many different"},{"speaker":"Unknown","startTime":1738.52,"endTime":1741.04,"body":"things, but I want to just"},{"speaker":"Unknown","startTime":1741.04,"endTime":1745.54,"body":"quickly wrap up with the ripple"},{"speaker":"Unknown","startTime":1741.04,"endTime":1745.54,"body":"effect when you do this work and"},{"speaker":"Unknown","startTime":1745.54,"endTime":1748.86,"body":"you just become aware of these"},{"speaker":"Unknown","startTime":1745.54,"endTime":1748.86,"body":"slight little things that can be"},{"speaker":"Unknown","startTime":1748.86,"endTime":1752.1,"body":"red flags or things for us all"},{"speaker":"Unknown","startTime":1748.86,"endTime":1752.1,"body":"to work on. I used to be like,"},{"speaker":"Unknown","startTime":1752.1,"endTime":1754.6799999999998,"body":"I'm a safe person, I'm not"},{"speaker":"Unknown","startTime":1752.1,"endTime":1754.6799999999998,"body":"violent, I'm not la, la, la, la,"},{"speaker":"Unknown","startTime":1754.6799999999998,"endTime":1758.58,"body":"la. But then when I really,"},{"speaker":"Unknown","startTime":1754.6799999999998,"endTime":1758.58,"body":"really went into this work and"},{"speaker":"Unknown","startTime":1758.58,"endTime":1761.8799999999999,"body":"became a coach and studied this"},{"speaker":"Unknown","startTime":1758.58,"endTime":1761.8799999999999,"body":"and all the things that come"},{"speaker":"Unknown","startTime":1761.8799999999999,"endTime":1764.76,"body":"with it, there were so many"},{"speaker":"Unknown","startTime":1761.8799999999999,"endTime":1764.76,"body":"opportunities for me to be even"},{"speaker":"Unknown","startTime":1764.76,"endTime":1768.1399999999999,"body":"safer, for me to drop my ego,"},{"speaker":"Unknown","startTime":1764.76,"endTime":1768.1399999999999,"body":"for me to drop my judgment, for"},{"speaker":"Unknown","startTime":1768.1399999999999,"endTime":1771.32,"body":"me to be able to hold more"},{"speaker":"Unknown","startTime":1768.1399999999999,"endTime":1771.32,"body":"emotional space without getting"},{"speaker":"Unknown","startTime":1771.32,"endTime":1774.56,"body":"frustrated. I thought I was a"},{"speaker":"Unknown","startTime":1771.32,"endTime":1774.56,"body":"safe human, but actually I would"},{"speaker":"Unknown","startTime":1774.56,"endTime":1777.32,"body":"get frustrated if somebody had"},{"speaker":"Unknown","startTime":1774.56,"endTime":1777.32,"body":"an emotional process that I"},{"speaker":"Unknown","startTime":1777.32,"endTime":1779.9599999999998,"body":"thought lasted too long and they"},{"speaker":"Unknown","startTime":1777.32,"endTime":1779.9599999999998,"body":"needed to just dust themselves"},{"speaker":"Unknown","startTime":1779.9599999999998,"endTime":1782.7199999999998,"body":"up, you know, get on with it."},{"speaker":"Unknown","startTime":1779.9599999999998,"endTime":1782.7199999999998,"body":"And so that probably made me"},{"speaker":"Unknown","startTime":1782.7199999999998,"endTime":1785.54,"body":"unsafe. I was the person who"},{"speaker":"Unknown","startTime":1782.7199999999998,"endTime":1785.54,"body":"would fix things. I was the"},{"speaker":"Unknown","startTime":1785.54,"endTime":1788.5,"body":"person who wanted to dive in and"},{"speaker":"Unknown","startTime":1785.54,"endTime":1788.5,"body":"problem solve, and that is not"},{"speaker":"Unknown","startTime":1788.5,"endTime":1792.2199999999998,"body":"safe. And so so many of us, of"},{"speaker":"Unknown","startTime":1788.5,"endTime":1792.2199999999998,"body":"course, we're safe to an extent."},{"speaker":"Unknown","startTime":1792.2199999999998,"endTime":1796.06,"body":"There's always ways for us to be"},{"speaker":"Unknown","startTime":1792.2199999999998,"endTime":1796.06,"body":"better, as a coach, as a leader,"},{"speaker":"Unknown","startTime":1796.12,"endTime":1799.48,"body":"as a parent, me and my role, and"},{"speaker":"Unknown","startTime":1796.12,"endTime":1799.48,"body":"for anyone who's listening, who"},{"speaker":"Unknown","startTime":1799.48,"endTime":1802.6599999999999,"body":"works in a coach or leadership"},{"speaker":"Unknown","startTime":1799.48,"endTime":1802.6599999999999,"body":"position, we can always do"},{"speaker":"Unknown","startTime":1802.6599999999999,"endTime":1806.32,"body":"better to be a little bit more"},{"speaker":"Unknown","startTime":1802.6599999999999,"endTime":1806.32,"body":"safe. And it does ripple into"},{"speaker":"Unknown","startTime":1806.3799999999999,"endTime":1810.48,"body":"every single thing, every every"},{"speaker":"Unknown","startTime":1806.3799999999999,"endTime":1810.48,"body":"dynamic, every relationship in"},{"speaker":"Unknown","startTime":1810.48,"endTime":1814.5,"body":"our life, the ripple effect when"},{"speaker":"Unknown","startTime":1810.48,"endTime":1814.5,"body":"you show up as a safe person is"},{"speaker":"Unknown","startTime":1814.5,"endTime":1818.82,"body":"that you inspire others to feel"},{"speaker":"Unknown","startTime":1814.5,"endTime":1818.82,"body":"more safe. You inspire others to"},{"speaker":"Unknown","startTime":1818.82,"endTime":1822.7199999999998,"body":"be more safe, to be more"},{"speaker":"Unknown","startTime":1818.82,"endTime":1822.7199999999998,"body":"authentic, to show up with"},{"speaker":"Unknown","startTime":1822.7199999999998,"endTime":1825.24,"body":"vulnerability, all of these"},{"speaker":"Unknown","startTime":1822.7199999999998,"endTime":1825.24,"body":"beautiful things that create"},{"speaker":"Unknown","startTime":1825.24,"endTime":1829.3999999999999,"body":"really meaningful relationships,"},{"speaker":"Unknown","startTime":1825.24,"endTime":1829.3999999999999,"body":"and meaningful relationships are"},{"speaker":"Unknown","startTime":1829.3999999999999,"endTime":1833.0,"body":"the number one determinant for"},{"speaker":"Unknown","startTime":1829.3999999999999,"endTime":1833.0,"body":"whether or not somebody will at"},{"speaker":"Unknown","startTime":1833.0,"endTime":1836.3,"body":"the end of their life say that"},{"speaker":"Unknown","startTime":1833.0,"endTime":1836.3,"body":"they had a fulfilling life. That"},{"speaker":"Unknown","startTime":1836.3,"endTime":1839.48,"body":"is one of my favorite studies"},{"speaker":"Unknown","startTime":1836.3,"endTime":1839.48,"body":"ever. It's about what quality"},{"speaker":"Unknown","startTime":1839.48,"endTime":1843.08,"body":"relationships do for our overall"},{"speaker":"Unknown","startTime":1839.48,"endTime":1843.08,"body":"satisfaction and fulfillment in"},{"speaker":"Unknown","startTime":1843.08,"endTime":1846.02,"body":"life, and so if we're a safe"},{"speaker":"Unknown","startTime":1843.08,"endTime":1846.02,"body":"human and."},{"speaker":"Unknown","startTime":1846.1,"endTime":1849.4599999999998,"body":"We can have more meaningful"},{"speaker":"Unknown","startTime":1846.1,"endTime":1849.4599999999998,"body":"relationships that goes, you"},{"speaker":"Unknown","startTime":1849.4599999999998,"endTime":1853.84,"body":"know, same on the same hand, we"},{"speaker":"Unknown","startTime":1849.4599999999998,"endTime":1853.84,"body":"can have a more fulfilling life."},{"speaker":"Unknown","startTime":1854.08,"endTime":1858.9399999999998,"body":"So the takeaway here is that"},{"speaker":"Unknown","startTime":1854.08,"endTime":1858.9399999999998,"body":"being a safe human is not just a"},{"speaker":"Unknown","startTime":1858.9399999999998,"endTime":1861.6999999999998,"body":"little cute buzzword. It"},{"speaker":"Unknown","startTime":1858.9399999999998,"endTime":1861.6999999999998,"body":"actually is one of the most"},{"speaker":"Unknown","startTime":1861.6999999999998,"endTime":1866.02,"body":"powerful things you can embody"},{"speaker":"Unknown","startTime":1861.6999999999998,"endTime":1866.02,"body":"in your life, whether you are a"},{"speaker":"Unknown","startTime":1866.02,"endTime":1869.6399999999999,"body":"client, whether you are a coach,"},{"speaker":"Unknown","startTime":1866.02,"endTime":1869.6399999999999,"body":"whether you're leading a team or"},{"speaker":"Unknown","startTime":1869.6399999999999,"endTime":1874.62,"body":"raising kids, emotional safety"},{"speaker":"Unknown","startTime":1869.6399999999999,"endTime":1874.62,"body":"is actually like the foundation"},{"speaker":"Unknown","startTime":1874.62,"endTime":1878.1599999999999,"body":"for trust and for growth and for"},{"speaker":"Unknown","startTime":1874.62,"endTime":1878.1599999999999,"body":"authenticity and for"},{"speaker":"Unknown","startTime":1878.1599999999999,"endTime":1882.3,"body":"transformation. So if you can"},{"speaker":"Unknown","startTime":1878.1599999999999,"endTime":1882.3,"body":"master this, you'll notice that"},{"speaker":"Unknown","startTime":1882.3,"endTime":1886.02,"body":"people start to naturally"},{"speaker":"Unknown","startTime":1882.3,"endTime":1886.02,"body":"gravitate towards you, because"},{"speaker":"Unknown","startTime":1886.02,"endTime":1889.2199999999998,"body":"you become the space holder. You"},{"speaker":"Unknown","startTime":1886.02,"endTime":1889.2199999999998,"body":"become the guide. You become"},{"speaker":"Unknown","startTime":1889.2199999999998,"endTime":1893.7199999999998,"body":"someone that people, just like I"},{"speaker":"Unknown","startTime":1889.2199999999998,"endTime":1893.7199999999998,"body":"said, gravitate towards, because"},{"speaker":"Unknown","startTime":1893.7199999999998,"endTime":1897.4399999999998,"body":"you hold space for others. So"},{"speaker":"Unknown","startTime":1893.7199999999998,"endTime":1897.4399999999998,"body":"I'll leave you with a question"},{"speaker":"Unknown","startTime":1897.4399999999998,"endTime":1901.34,"body":"to ponder, where could you maybe"},{"speaker":"Unknown","startTime":1897.4399999999998,"endTime":1901.34,"body":"show up as a safer person in"},{"speaker":"Unknown","startTime":1901.34,"endTime":1904.52,"body":"your life? Right now I would"},{"speaker":"Unknown","startTime":1901.34,"endTime":1904.52,"body":"love to know, I'd love to know"},{"speaker":"Unknown","startTime":1904.52,"endTime":1907.6,"body":"you can drop a comment, you can"},{"speaker":"Unknown","startTime":1904.52,"endTime":1907.6,"body":"send us an email. You can tag"},{"speaker":"Unknown","startTime":1907.6,"endTime":1911.6799999999998,"body":"me. I always love to I've said"},{"speaker":"Unknown","startTime":1907.6,"endTime":1911.6799999999998,"body":"this so many times, but guys,"},{"speaker":"Unknown","startTime":1911.6799999999998,"endTime":1914.08,"body":"please share this on your"},{"speaker":"Unknown","startTime":1911.6799999999998,"endTime":1914.08,"body":"socials or share it with"},{"speaker":"Unknown","startTime":1914.08,"endTime":1917.3799999999999,"body":"somebody who you think could"},{"speaker":"Unknown","startTime":1914.08,"endTime":1917.3799999999999,"body":"listen to this. It helps me so"},{"speaker":"Unknown","startTime":1917.3799999999999,"endTime":1921.34,"body":"much to grow this bad boy, and"},{"speaker":"Unknown","startTime":1917.3799999999999,"endTime":1921.34,"body":"it is getting harder and harder"},{"speaker":"Unknown","startTime":1921.34,"endTime":1925.4199999999998,"body":"and harder, with so much"},{"speaker":"Unknown","startTime":1921.34,"endTime":1925.4199999999998,"body":"incredible content out there to"},{"speaker":"Unknown","startTime":1925.4199999999998,"endTime":1928.9199999999998,"body":"grow this thing. And so it"},{"speaker":"Unknown","startTime":1925.4199999999998,"endTime":1928.9199999999998,"body":"really means the world. So"},{"speaker":"Unknown","startTime":1929.1599999999999,"endTime":1932.34,"body":"that's a wrap for today. If you"},{"speaker":"Unknown","startTime":1929.1599999999999,"endTime":1932.34,"body":"love this episode, make sure you"},{"speaker":"Unknown","startTime":1932.34,"endTime":1935.28,"body":"subscribe. Leave a review. Your"},{"speaker":"Unknown","startTime":1932.34,"endTime":1935.28,"body":"feedback really, really helps,"},{"speaker":"Unknown","startTime":1935.28,"endTime":1939.24,"body":"and I will see you next time"},{"speaker":"Unknown","startTime":1935.28,"endTime":1939.24,"body":"after I've recovered from Cold"},{"speaker":"Unknown","startTime":1939.24,"endTime":1943.5,"body":"Chisel. Bye. Thank you for"},{"speaker":"Unknown","startTime":1939.24,"endTime":1943.5,"body":"tuning in to the mind school"},{"speaker":"Unknown","startTime":1943.5,"endTime":1947.78,"body":"podcast. It is a massive"},{"speaker":"Unknown","startTime":1943.5,"endTime":1947.78,"body":"intention of mine to continue to"},{"speaker":"Unknown","startTime":1947.78,"endTime":1951.3799999999999,"body":"grow this show, because the more"},{"speaker":"Unknown","startTime":1947.78,"endTime":1951.3799999999999,"body":"the show grows, the better the"},{"speaker":"Unknown","startTime":1951.3799999999999,"endTime":1955.3999999999999,"body":"guests get, and I know that is"},{"speaker":"Unknown","startTime":1951.3799999999999,"endTime":1955.3999999999999,"body":"going to be so powerful for you"},{"speaker":"Unknown","startTime":1955.3999999999999,"endTime":1960.26,"body":"listening. So if I could ask"},{"speaker":"Unknown","startTime":1955.3999999999999,"endTime":1960.26,"body":"this massive favor, it would"},{"speaker":"Unknown","startTime":1960.26,"endTime":1963.6799999999998,"body":"mean the world if you could"},{"speaker":"Unknown","startTime":1960.26,"endTime":1963.6799999999998,"body":"please leave a review, hit the"},{"speaker":"Unknown","startTime":1963.6799999999998,"endTime":1967.6,"body":"Follow button, or leave a rating"},{"speaker":"Unknown","startTime":1963.6799999999998,"endTime":1967.6,"body":"on Spotify, so that we can"},{"speaker":"Unknown","startTime":1967.6,"endTime":1971.74,"body":"continue to grow this show and"},{"speaker":"Unknown","startTime":1967.6,"endTime":1971.74,"body":"bring you the juiciest, most"},{"speaker":"Unknown","startTime":1971.74,"endTime":1975.52,"body":"thought provoking and expansive"},{"speaker":"Unknown","startTime":1971.74,"endTime":1975.52,"body":"conversations through incredible"},{"speaker":"Unknown","startTime":1975.52,"endTime":1978.76,"body":"guests. Thank you so much for"},{"speaker":"Unknown","startTime":1975.52,"endTime":1978.76,"body":"tuning in. I'll see you next"},{"speaker":"Unknown","startTime":1978.76,"endTime":1979.12,"body":"week. You."}]}