{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.0,"endTime":0.36,"body":"Music."},{"speaker":"Unknown","startTime":7.8,"endTime":11.94,"body":"Welcome to the mind school, the"},{"speaker":"Unknown","startTime":7.8,"endTime":11.94,"body":"classroom for your mind and"},{"speaker":"Unknown","startTime":11.94,"endTime":16.38,"body":"soul, where we design our lives"},{"speaker":"Unknown","startTime":11.94,"endTime":16.38,"body":"from the inside out."},{"speaker":"Unknown","startTime":19.14,"endTime":23.54,"body":"Here you will find a human first"},{"speaker":"Unknown","startTime":19.14,"endTime":23.54,"body":"approach to life, business and"},{"speaker":"Unknown","startTime":23.54,"endTime":27.2,"body":"relationships, to create"},{"speaker":"Unknown","startTime":23.54,"endTime":27.2,"body":"freedom, growth and constant"},{"speaker":"Unknown","startTime":27.2,"endTime":30.68,"body":"evolution through mindset,"},{"speaker":"Unknown","startTime":27.2,"endTime":30.68,"body":"emotional intelligence,"},{"speaker":"Unknown","startTime":30.74,"endTime":35.24,"body":"leadership and connection to"},{"speaker":"Unknown","startTime":30.74,"endTime":35.24,"body":"self. 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Welcome back to another"},{"speaker":"Unknown","startTime":60.16,"endTime":63.06,"body":"episode of the mind school"},{"speaker":"Unknown","startTime":63.06,"endTime":67.32,"body":"podcast. Thank you so much for"},{"speaker":"Unknown","startTime":63.06,"endTime":67.32,"body":"the beautiful, beautiful"},{"speaker":"Unknown","startTime":67.32,"endTime":72.06,"body":"feedback I received from my"},{"speaker":"Unknown","startTime":67.32,"endTime":72.06,"body":"very, very vulnerable share last"},{"speaker":"Unknown","startTime":72.06,"endTime":75.9,"body":"week. 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I am so"},{"speaker":"Unknown","startTime":307.62,"endTime":312.42,"body":"so, so So, so freaking"},{"speaker":"Unknown","startTime":312.42,"endTime":315.36,"body":"passionate about this, because"},{"speaker":"Unknown","startTime":312.42,"endTime":315.36,"body":"it is the number one indicator"},{"speaker":"Unknown","startTime":315.42,"endTime":318.66,"body":"of well being, of our mental"},{"speaker":"Unknown","startTime":315.42,"endTime":318.66,"body":"health, of whether or not we're"},{"speaker":"Unknown","startTime":318.66,"endTime":322.76,"body":"going to look back on our life"},{"speaker":"Unknown","startTime":318.66,"endTime":322.76,"body":"at the end of our life, and say"},{"speaker":"Unknown","startTime":322.76,"endTime":325.88,"body":"it was a fulfilled life. The"},{"speaker":"Unknown","startTime":322.76,"endTime":325.88,"body":"number one indicator is the"},{"speaker":"Unknown","startTime":325.88,"endTime":329.78,"body":"quality of our relationships,"},{"speaker":"Unknown","startTime":325.88,"endTime":329.78,"body":"and often especially for women."},{"speaker":"Unknown","startTime":329.78,"endTime":333.2,"body":"And obviously that's a"},{"speaker":"Unknown","startTime":329.78,"endTime":333.2,"body":"generalization, but generally,"},{"speaker":"Unknown","startTime":333.2,"endTime":336.8,"body":"women need that really deep,"},{"speaker":"Unknown","startTime":333.2,"endTime":336.8,"body":"intimate connection. And if we"},{"speaker":"Unknown","startTime":336.8,"endTime":339.5,"body":"don't have the tools, if we"},{"speaker":"Unknown","startTime":336.8,"endTime":339.5,"body":"don't have the skills, that's"},{"speaker":"Unknown","startTime":339.5,"endTime":342.28,"body":"exactly what it is. 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I'm"},{"speaker":"Unknown","startTime":352.18,"endTime":356.2,"body":"kind of going to dance between a"},{"speaker":"Unknown","startTime":356.2,"endTime":359.62,"body":"teacher, sort of coach, and what"},{"speaker":"Unknown","startTime":356.2,"endTime":359.62,"body":"I've noticed from coaching"},{"speaker":"Unknown","startTime":359.62,"endTime":362.64,"body":"hundreds of women and teaching"},{"speaker":"Unknown","startTime":359.62,"endTime":362.64,"body":"this and certifying coaches in"},{"speaker":"Unknown","startTime":362.64,"endTime":366.06,"body":"this, but also just what I've"},{"speaker":"Unknown","startTime":362.64,"endTime":366.06,"body":"been experiencing recently as"},{"speaker":"Unknown","startTime":366.06,"endTime":369.24,"body":"somebody who is navigating"},{"speaker":"Unknown","startTime":366.06,"endTime":369.24,"body":"something really challenging and"},{"speaker":"Unknown","startTime":369.24,"endTime":374.64,"body":"has had so many examples, good,"},{"speaker":"Unknown","startTime":369.24,"endTime":374.64,"body":"bad and in between of sort of"},{"speaker":"Unknown","startTime":374.7,"endTime":378.42,"body":"what's helpful to say and what's"},{"speaker":"Unknown","startTime":374.7,"endTime":378.42,"body":"absolutely not helpful to say."},{"speaker":"Unknown","startTime":378.72,"endTime":382.7,"body":"And what I'll say about this is"},{"speaker":"Unknown","startTime":378.72,"endTime":382.7,"body":"all of this is nuanced, and all"},{"speaker":"Unknown","startTime":382.7,"endTime":387.14,"body":"of this depends. So although I'm"},{"speaker":"Unknown","startTime":382.7,"endTime":387.14,"body":"going to say a few things about"},{"speaker":"Unknown","startTime":387.14,"endTime":392.48,"body":"like how to or what to say, and"},{"speaker":"Unknown","startTime":387.14,"endTime":392.48,"body":"potentially what not to say, it"},{"speaker":"Unknown","startTime":392.48,"endTime":396.2,"body":"all depends. Every circumstance"},{"speaker":"Unknown","startTime":392.48,"endTime":396.2,"body":"is different. Every human"},{"speaker":"Unknown","startTime":396.2,"endTime":400.16,"body":"processes emotions different."},{"speaker":"Unknown","startTime":396.2,"endTime":400.16,"body":"Every human has a different set"},{"speaker":"Unknown","startTime":400.16,"endTime":403.42,"body":"of what they're comfortable with"},{"speaker":"Unknown","startTime":400.16,"endTime":403.42,"body":"or what feels vulnerable to"},{"speaker":"Unknown","startTime":403.42,"endTime":407.08,"body":"them, what feels safe to them,"},{"speaker":"Unknown","startTime":403.42,"endTime":407.08,"body":"and everyone has a different"},{"speaker":"Unknown","startTime":407.08,"endTime":410.56,"body":"emotional capacity because of"},{"speaker":"Unknown","startTime":407.08,"endTime":410.56,"body":"what we've been taught, etc,"},{"speaker":"Unknown","startTime":410.56,"endTime":415.48,"body":"etc. And so all of this is like,"},{"speaker":"Unknown","startTime":410.56,"endTime":415.48,"body":"take with a grain of salt and"},{"speaker":"Unknown","startTime":415.48,"endTime":418.66,"body":"then use your discernment,"},{"speaker":"Unknown","startTime":415.48,"endTime":418.66,"body":"because there will be some"},{"speaker":"Unknown","startTime":418.66,"endTime":421.14,"body":"things here that will apply for"},{"speaker":"Unknown","startTime":418.66,"endTime":421.14,"body":"you and your friend or the"},{"speaker":"Unknown","startTime":421.14,"endTime":424.02,"body":"person that you're holding space"},{"speaker":"Unknown","startTime":421.14,"endTime":424.02,"body":"for, and there'll be some things"},{"speaker":"Unknown","startTime":424.02,"endTime":429.0,"body":"that don't apply, and it depends"},{"speaker":"Unknown","startTime":424.02,"endTime":429.0,"body":"on the person and how how close"},{"speaker":"Unknown","startTime":429.0,"endTime":432.42,"body":"your relationship is, and all of"},{"speaker":"Unknown","startTime":429.0,"endTime":432.42,"body":"these things that comes down to"},{"speaker":"Unknown","startTime":432.42,"endTime":436.98,"body":"you knowing the nuance. So the"},{"speaker":"Unknown","startTime":432.42,"endTime":436.98,"body":"first thing I want to touch on,"},{"speaker":"Unknown","startTime":437.1,"endTime":440.78,"body":"and I've already used this word"},{"speaker":"Unknown","startTime":437.1,"endTime":440.78,"body":"quite interchangeably, but it's"},{"speaker":"Unknown","startTime":440.78,"endTime":444.38,"body":"really not interchangeable. I"},{"speaker":"Unknown","startTime":440.78,"endTime":444.38,"body":"want to touch on what is the"},{"speaker":"Unknown","startTime":444.38,"endTime":449.66,"body":"difference between coaching and"},{"speaker":"Unknown","startTime":444.38,"endTime":449.66,"body":"holding space. This is so"},{"speaker":"Unknown","startTime":449.72,"endTime":453.02,"body":"fucking big, and this is"},{"speaker":"Unknown","startTime":449.72,"endTime":453.02,"body":"something that I want everyone"},{"speaker":"Unknown","startTime":453.02,"endTime":456.68,"body":"to understand. When helping or"},{"speaker":"Unknown","startTime":453.02,"endTime":456.68,"body":"supporting someone through a"},{"speaker":"Unknown","startTime":456.68,"endTime":459.8,"body":"challenging time, there is such"},{"speaker":"Unknown","startTime":456.68,"endTime":459.8,"body":"a big difference between"},{"speaker":"Unknown","startTime":459.8,"endTime":464.38,"body":"coaching and holding space. So"},{"speaker":"Unknown","startTime":459.8,"endTime":464.38,"body":"let me go through how what each"},{"speaker":"Unknown","startTime":464.38,"endTime":468.88,"body":"of them are, and when to use it"},{"speaker":"Unknown","startTime":464.38,"endTime":468.88,"body":"as the best approach. 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What's so interesting"},{"speaker":"Unknown","startTime":478.18,"endTime":481.86,"body":"to me is that, and you know,"},{"speaker":"Unknown","startTime":478.18,"endTime":481.86,"body":"like, we've had almost 50% of"},{"speaker":"Unknown","startTime":481.86,"endTime":484.62,"body":"the people that came to the mind"},{"speaker":"Unknown","startTime":481.86,"endTime":484.62,"body":"school this year were not"},{"speaker":"Unknown","startTime":484.62,"endTime":487.44,"body":"coaches and did not want to be"},{"speaker":"Unknown","startTime":484.62,"endTime":487.44,"body":"coaches, but they had the"},{"speaker":"Unknown","startTime":487.44,"endTime":490.68,"body":"awareness that actually, I am a"},{"speaker":"Unknown","startTime":487.44,"endTime":490.68,"body":"coach because I'm always doing"},{"speaker":"Unknown","startTime":490.68,"endTime":493.92,"body":"this with my daughter, or I am a"},{"speaker":"Unknown","startTime":490.68,"endTime":493.92,"body":"coach because I lead a team at"},{"speaker":"Unknown","startTime":493.92,"endTime":497.22,"body":"work. 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But sometimes it is"},{"speaker":"Unknown","startTime":531.64,"endTime":536.14,"body":"absolutely not the time to do"},{"speaker":"Unknown","startTime":531.64,"endTime":536.14,"body":"that. It is not the time to put"},{"speaker":"Unknown","startTime":536.14,"endTime":539.02,"body":"on your coach hat, to put on"},{"speaker":"Unknown","startTime":536.14,"endTime":539.02,"body":"your problem solving hat, if"},{"speaker":"Unknown","startTime":539.02,"endTime":543.24,"body":"somebody actually just needs you"},{"speaker":"Unknown","startTime":539.02,"endTime":543.24,"body":"to hold space. So let's talk"},{"speaker":"Unknown","startTime":543.24,"endTime":546.84,"body":"about what holding space is."},{"speaker":"Unknown","startTime":543.24,"endTime":546.84,"body":"Holding space is very different"},{"speaker":"Unknown","startTime":546.84,"endTime":550.26,"body":"because it is so much more"},{"speaker":"Unknown","startTime":546.84,"endTime":550.26,"body":"passive. 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What"},{"speaker":"Unknown","startTime":583.36,"endTime":587.08,"body":"that actually can do is break"},{"speaker":"Unknown","startTime":587.08,"endTime":590.92,"body":"rapport, break a container of"},{"speaker":"Unknown","startTime":587.08,"endTime":590.92,"body":"safety, and inadvertently or"},{"speaker":"Unknown","startTime":590.92,"endTime":594.76,"body":"unconsciously, say to that"},{"speaker":"Unknown","startTime":590.92,"endTime":594.76,"body":"person, I'm uncomfortable. Can"},{"speaker":"Unknown","startTime":594.76,"endTime":597.94,"body":"you clean yourself up? Or we"},{"speaker":"Unknown","startTime":594.76,"endTime":597.94,"body":"don't have time for that. Let's"},{"speaker":"Unknown","startTime":597.94,"endTime":599.92,"body":"fucking move on. It's not"},{"speaker":"Unknown","startTime":597.94,"endTime":599.92,"body":"important. It can."},{"speaker":"Unknown","startTime":600.0,"endTime":603.66,"body":"Invalidate them. 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Hey,"},{"speaker":"Unknown","startTime":628.16,"endTime":631.52,"body":"why don't have you thought of it"},{"speaker":"Unknown","startTime":631.52,"endTime":634.52,"body":"like this? Or maybe you could be"},{"speaker":"Unknown","startTime":631.52,"endTime":634.52,"body":"more positive. Maybe you could"},{"speaker":"Unknown","startTime":634.52,"endTime":638.72,"body":"be more optimistic. It actually"},{"speaker":"Unknown","startTime":634.52,"endTime":638.72,"body":"makes you want to either punch"},{"speaker":"Unknown","startTime":638.72,"endTime":641.86,"body":"someone in the face, shut down"},{"speaker":"Unknown","startTime":638.72,"endTime":641.86,"body":"or walk away. 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And it was this moment"},{"speaker":"Unknown","startTime":663.24,"endTime":666.9,"body":"where everything just got on top"},{"speaker":"Unknown","startTime":663.24,"endTime":666.9,"body":"of me, and I broke down. I just"},{"speaker":"Unknown","startTime":666.9,"endTime":671.04,"body":"cried and cried and cried. And"},{"speaker":"Unknown","startTime":666.9,"endTime":671.04,"body":"it was at a retreat, and it was"},{"speaker":"Unknown","startTime":671.04,"endTime":674.22,"body":"a stranger who pulled me aside,"},{"speaker":"Unknown","startTime":671.04,"endTime":674.22,"body":"said, You gotta do this, you"},{"speaker":"Unknown","startTime":674.22,"endTime":676.62,"body":"gotta do this, you gotta do"},{"speaker":"Unknown","startTime":674.22,"endTime":676.62,"body":"this, you gotta do that. You"},{"speaker":"Unknown","startTime":676.62,"endTime":678.54,"body":"gotta be more pop pod. And I was"},{"speaker":"Unknown","startTime":676.62,"endTime":678.54,"body":"like,"},{"speaker":"Unknown","startTime":679.68,"endTime":684.02,"body":"a, I don't know you. B, I don't"},{"speaker":"Unknown","startTime":679.68,"endTime":684.02,"body":"want coaching right now,"},{"speaker":"Unknown","startTime":684.02,"endTime":688.82,"body":"especially from a stranger. And"},{"speaker":"Unknown","startTime":684.02,"endTime":688.82,"body":"C, I'm actually just feeling my"},{"speaker":"Unknown","startTime":688.82,"endTime":691.52,"body":"feelings right now, and all I"},{"speaker":"Unknown","startTime":688.82,"endTime":691.52,"body":"wanted to do in that moment was"},{"speaker":"Unknown","startTime":691.52,"endTime":695.06,"body":"get away from that person. 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How do I"},{"speaker":"Unknown","startTime":839.2,"endTime":843.36,"body":"need to be how can I be soothed"},{"speaker":"Unknown","startTime":839.2,"endTime":843.36,"body":"right now? What do I actually"},{"speaker":"Unknown","startTime":843.36,"endTime":847.08,"body":"need? And it helps them to"},{"speaker":"Unknown","startTime":843.36,"endTime":847.08,"body":"express their needs. So the"},{"speaker":"Unknown","startTime":847.08,"endTime":850.5,"body":"other really great question that"},{"speaker":"Unknown","startTime":847.08,"endTime":850.5,"body":"you can ask is, would you like"},{"speaker":"Unknown","startTime":850.5,"endTime":853.68,"body":"advice or just an ear? Do you"},{"speaker":"Unknown","startTime":850.5,"endTime":853.68,"body":"want to problem solve right now,"},{"speaker":"Unknown","startTime":853.68,"endTime":856.86,"body":"or do you just want to be in it?"},{"speaker":"Unknown","startTime":853.68,"endTime":856.86,"body":"And that, again, can just be"},{"speaker":"Unknown","startTime":856.86,"endTime":861.44,"body":"such a big exhale for the person"},{"speaker":"Unknown","startTime":856.86,"endTime":861.44,"body":"who is experiencing it and"},{"speaker":"Unknown","startTime":861.5,"endTime":864.56,"body":"again, like, especially with the"},{"speaker":"Unknown","startTime":861.5,"endTime":864.56,"body":"fertility thing, I don't know"},{"speaker":"Unknown","startTime":864.56,"endTime":867.56,"body":"how many times I've just wanted"},{"speaker":"Unknown","startTime":864.56,"endTime":867.56,"body":"to open up and I've just wanted"},{"speaker":"Unknown","startTime":867.56,"endTime":872.36,"body":"to share emotion, but I shut"},{"speaker":"Unknown","startTime":867.56,"endTime":872.36,"body":"down the second somebody goes,"},{"speaker":"Unknown","startTime":872.6,"endTime":875.96,"body":"Oh, but don't worry, you haven't"},{"speaker":"Unknown","startTime":872.6,"endTime":875.96,"body":"even tried IVF yet. Oh, at least"},{"speaker":"Unknown","startTime":875.96,"endTime":878.54,"body":"this Oh, blah, blah. And you're"},{"speaker":"Unknown","startTime":875.96,"endTime":878.54,"body":"like, oh, okay,"},{"speaker":"Unknown","startTime":879.8,"endTime":883.3,"body":"that's fine. I will then"},{"speaker":"Unknown","startTime":879.8,"endTime":883.3,"body":"probably shut down and not move"},{"speaker":"Unknown","startTime":883.3,"endTime":886.24,"body":"on further with that"},{"speaker":"Unknown","startTime":883.3,"endTime":886.24,"body":"conversation. And so I have my"},{"speaker":"Unknown","startTime":886.24,"endTime":890.44,"body":"safe people that I can say, hey,"},{"speaker":"Unknown","startTime":886.24,"endTime":890.44,"body":"I actually don't want to be"},{"speaker":"Unknown","startTime":890.44,"endTime":893.92,"body":"optimistic right now. I actually"},{"speaker":"Unknown","startTime":890.44,"endTime":893.92,"body":"don't want advice. 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It is"},{"speaker":"Unknown","startTime":950.2,"endTime":953.92,"body":"immersive, it is transformative,"},{"speaker":"Unknown","startTime":953.92,"endTime":956.8,"body":"and it is where you will learn"},{"speaker":"Unknown","startTime":953.92,"endTime":956.8,"body":"the best of the best coaching"},{"speaker":"Unknown","startTime":956.8,"endTime":960.4,"body":"tools from NLP mindset, Shadow"},{"speaker":"Unknown","startTime":956.8,"endTime":960.4,"body":"Work and emotional embodiment,"},{"speaker":"Unknown","startTime":960.64,"endTime":963.78,"body":"so that you can be the best"},{"speaker":"Unknown","startTime":960.64,"endTime":963.78,"body":"coach you can be, and have an"},{"speaker":"Unknown","startTime":963.78,"endTime":966.48,"body":"overflowing heart and bank"},{"speaker":"Unknown","startTime":963.78,"endTime":966.48,"body":"account to match your"},{"speaker":"Unknown","startTime":966.48,"endTime":969.72,"body":"overflowing toolkit. The link"},{"speaker":"Unknown","startTime":966.48,"endTime":969.72,"body":"for the wait list is in the show"},{"speaker":"Unknown","startTime":969.72,"endTime":971.64,"body":"notes. Now, back to the episode."},{"speaker":"Unknown","startTime":1018.88,"endTime":1024.22,"body":"Now, when somebody is in it and"},{"speaker":"Unknown","startTime":1018.88,"endTime":1024.22,"body":"wants you to hold space, there"},{"speaker":"Unknown","startTime":1024.22,"endTime":1029.22,"body":"are some do's and don'ts and"},{"speaker":"Unknown","startTime":1024.22,"endTime":1029.22,"body":"again, nuance, and take it with"},{"speaker":"Unknown","startTime":1029.22,"endTime":1031.5,"body":"a grain of salt, because"},{"speaker":"Unknown","startTime":1029.22,"endTime":1031.5,"body":"everyone is different. Your"},{"speaker":"Unknown","startTime":1031.5,"endTime":1034.2,"body":"relationships are all different."},{"speaker":"Unknown","startTime":1031.5,"endTime":1034.2,"body":"People process differently, like"},{"speaker":"Unknown","startTime":1034.2,"endTime":1039.48,"body":"I said, But if somebody is"},{"speaker":"Unknown","startTime":1034.2,"endTime":1039.48,"body":"really in it and they just need"},{"speaker":"Unknown","startTime":1039.48,"endTime":1043.32,"body":"you to hold space and they"},{"speaker":"Unknown","startTime":1039.48,"endTime":1043.32,"body":"really just want a container to"},{"speaker":"Unknown","startTime":1043.32,"endTime":1047.06,"body":"feel their feelings, like I"},{"speaker":"Unknown","startTime":1043.32,"endTime":1047.06,"body":"said, the first thing that you"},{"speaker":"Unknown","startTime":1047.12,"endTime":1050.72,"body":"want to avoid is coaching or"},{"speaker":"Unknown","startTime":1047.12,"endTime":1050.72,"body":"problem solving or giving"},{"speaker":"Unknown","startTime":1050.72,"endTime":1055.1,"body":"advice. So you really don't want"},{"speaker":"Unknown","startTime":1050.72,"endTime":1055.1,"body":"to step straight into that you"},{"speaker":"Unknown","startTime":1055.1,"endTime":1059.72,"body":"can, especially if you know,"},{"speaker":"Unknown","startTime":1055.1,"endTime":1059.72,"body":"first in NLP and in what I teach"},{"speaker":"Unknown","startTime":1059.72,"endTime":1062.72,"body":"at the mind school, it's called"},{"speaker":"Unknown","startTime":1059.72,"endTime":1062.72,"body":"to pace and lead. And when you"},{"speaker":"Unknown","startTime":1062.72,"endTime":1065.84,"body":"pace and lead, it's like you"},{"speaker":"Unknown","startTime":1062.72,"endTime":1065.84,"body":"match their pace, you match"},{"speaker":"Unknown","startTime":1065.84,"endTime":1068.5,"body":"their pace, and you give them"},{"speaker":"Unknown","startTime":1065.84,"endTime":1068.5,"body":"what they need. For example, if"},{"speaker":"Unknown","startTime":1068.5,"endTime":1071.6799999999998,"body":"somebody just needs to feel"},{"speaker":"Unknown","startTime":1068.5,"endTime":1071.6799999999998,"body":"their feelings, Let's fucking do"},{"speaker":"Unknown","startTime":1071.6799999999998,"endTime":1074.74,"body":"that. Let's process it. Let's"},{"speaker":"Unknown","startTime":1071.6799999999998,"endTime":1074.74,"body":"feel it. Let me hold space for"},{"speaker":"Unknown","startTime":1074.74,"endTime":1077.98,"body":"you to feel those feelings. And"},{"speaker":"Unknown","startTime":1074.74,"endTime":1077.98,"body":"then once it's processed and"},{"speaker":"Unknown","startTime":1077.98,"endTime":1083.26,"body":"it's transmuted, then I can lead"},{"speaker":"Unknown","startTime":1077.98,"endTime":1083.26,"body":"into more of the coach archetype"},{"speaker":"Unknown","startTime":1083.26,"endTime":1086.6799999999998,"body":"and be like, do Are you ready?"},{"speaker":"Unknown","startTime":1083.26,"endTime":1086.6799999999998,"body":"Would you like to problem solve"},{"speaker":"Unknown","startTime":1086.6799999999998,"endTime":1089.28,"body":"now that you've experienced or"},{"speaker":"Unknown","startTime":1086.6799999999998,"endTime":1089.28,"body":"processed that. And if the"},{"speaker":"Unknown","startTime":1089.28,"endTime":1092.04,"body":"answer is no, great, but"},{"speaker":"Unknown","startTime":1089.28,"endTime":1092.04,"body":"sometimes all they needed was a"},{"speaker":"Unknown","startTime":1092.04,"endTime":1094.1399999999999,"body":"safe space to process. And then"},{"speaker":"Unknown","startTime":1092.04,"endTime":1094.1399999999999,"body":"they're like, actually, I'm"},{"speaker":"Unknown","startTime":1094.1399999999999,"endTime":1098.1,"body":"ready to take action now. And so"},{"speaker":"Unknown","startTime":1094.1399999999999,"endTime":1098.1,"body":"you can hold space and then"},{"speaker":"Unknown","startTime":1098.2199999999998,"endTime":1103.32,"body":"coach, but just know the nuance"},{"speaker":"Unknown","startTime":1098.2199999999998,"endTime":1103.32,"body":"there. So the other things that"},{"speaker":"Unknown","startTime":1103.62,"endTime":1108.56,"body":"I would say to be aware of not"},{"speaker":"Unknown","startTime":1103.62,"endTime":1108.56,"body":"always, like it's not a hard and"},{"speaker":"Unknown","startTime":1108.56,"endTime":1111.6799999999998,"body":"fast rule. I'm not saying don't"},{"speaker":"Unknown","startTime":1108.56,"endTime":1111.6799999999998,"body":"do these things, but be very"},{"speaker":"Unknown","startTime":1111.6799999999998,"endTime":1117.26,"body":"conscious of anything that"},{"speaker":"Unknown","startTime":1111.6799999999998,"endTime":1117.26,"body":"starts with at least a sentence,"},{"speaker":"Unknown","startTime":1117.26,"endTime":1120.4399999999998,"body":"that starts with at least"},{"speaker":"Unknown","startTime":1117.26,"endTime":1120.4399999999998,"body":"especially when somebody is deep"},{"speaker":"Unknown","startTime":1120.4399999999998,"endTime":1124.2199999999998,"body":"in feeling their feelings and"},{"speaker":"Unknown","startTime":1120.4399999999998,"endTime":1124.2199999999998,"body":"actually just processing grief"},{"speaker":"Unknown","startTime":1124.2199999999998,"endTime":1127.6599999999999,"body":"or loss or heartbreak, or any of"},{"speaker":"Unknown","startTime":1124.2199999999998,"endTime":1127.6599999999999,"body":"these hard, challenging times"},{"speaker":"Unknown","startTime":1128.74,"endTime":1131.8,"body":"when they're in it, the last"},{"speaker":"Unknown","startTime":1128.74,"endTime":1131.8,"body":"thing you want to hear is"},{"speaker":"Unknown","startTime":1131.8,"endTime":1134.1399999999999,"body":"something that starts with at"},{"speaker":"Unknown","startTime":1131.8,"endTime":1134.1399999999999,"body":"least, because what that is"},{"speaker":"Unknown","startTime":1134.1399999999999,"endTime":1138.1,"body":"doing is sort of dismissing how"},{"speaker":"Unknown","startTime":1134.1399999999999,"endTime":1138.1,"body":"they're feeling right now. So if"},{"speaker":"Unknown","startTime":1138.1,"endTime":1142.84,"body":"somebody says, Oh my god, like"},{"speaker":"Unknown","startTime":1138.1,"endTime":1142.84,"body":"as an example, I just got"},{"speaker":"Unknown","startTime":1142.84,"endTime":1147.8999999999999,"body":"another fucking negative test."},{"speaker":"Unknown","startTime":1142.84,"endTime":1147.8999999999999,"body":"What the fuck Oh, at least you"},{"speaker":"Unknown","startTime":1147.8999999999999,"endTime":1151.62,"body":"got your period, at least you're"},{"speaker":"Unknown","startTime":1147.8999999999999,"endTime":1151.62,"body":"ovulating. It's like,"},{"speaker":"Unknown","startTime":1152.76,"endTime":1154.9199999999998,"body":"okay, I'm just sad though, like,"},{"speaker":"Unknown","startTime":1156.24,"endTime":1161.04,"body":"and so at least can be a little"},{"speaker":"Unknown","startTime":1156.24,"endTime":1161.04,"body":"bit dismissive. And again, it's"},{"speaker":"Unknown","startTime":1161.04,"endTime":1163.9199999999998,"body":"not even just about the words"},{"speaker":"Unknown","startTime":1161.04,"endTime":1163.9199999999998,"body":"that we use, because sometimes"},{"speaker":"Unknown","startTime":1163.9199999999998,"endTime":1166.52,"body":"it's the language and the"},{"speaker":"Unknown","startTime":1163.9199999999998,"endTime":1166.52,"body":"energy, but that's a whole other"},{"speaker":"Unknown","startTime":1166.52,"endTime":1170.06,"body":"conversation inside tangent."},{"speaker":"Unknown","startTime":1166.52,"endTime":1170.06,"body":"Sometimes you can say the quote"},{"speaker":"Unknown","startTime":1170.06,"endTime":1173.48,"body":"wrong words, but when the"},{"speaker":"Unknown","startTime":1170.06,"endTime":1173.48,"body":"intention and the energy is just"},{"speaker":"Unknown","startTime":1173.48,"endTime":1177.4399999999998,"body":"felt, it really doesn't matter."},{"speaker":"Unknown","startTime":1173.48,"endTime":1177.4399999999998,"body":"And so before all of this, I"},{"speaker":"Unknown","startTime":1177.4399999999998,"endTime":1180.26,"body":"really should have just said, If"},{"speaker":"Unknown","startTime":1177.4399999999998,"endTime":1180.26,"body":"you come with an open heart and"},{"speaker":"Unknown","startTime":1180.26,"endTime":1183.3799999999999,"body":"you just want to support and"},{"speaker":"Unknown","startTime":1180.26,"endTime":1183.3799999999999,"body":"you're being compassionate and"},{"speaker":"Unknown","startTime":1183.3799999999999,"endTime":1187.6599999999999,"body":"empathetic that is felt, so"},{"speaker":"Unknown","startTime":1183.3799999999999,"endTime":1187.6599999999999,"body":"please don't feel like you can"},{"speaker":"Unknown","startTime":1187.6599999999999,"endTime":1191.02,"body":"fuck this up or get this wrong."},{"speaker":"Unknown","startTime":1187.6599999999999,"endTime":1191.02,"body":"This is just a sort of rough"},{"speaker":"Unknown","startTime":1191.02,"endTime":1194.26,"body":"guide to try to help these"},{"speaker":"Unknown","startTime":1191.02,"endTime":1194.26,"body":"conversations move a little bit"},{"speaker":"Unknown","startTime":1194.26,"endTime":1198.9399999999998,"body":"more connected. And so at least"},{"speaker":"Unknown","startTime":1194.26,"endTime":1198.9399999999998,"body":"when somebody is really feeling"},{"speaker":"Unknown","startTime":1198.9399999999998,"endTime":1203.02,"body":"they're the thick of it, at"},{"speaker":"Unknown","startTime":1198.9399999999998,"endTime":1203.02,"body":"least can be a little bit of a"},{"speaker":"Unknown","startTime":1203.02,"endTime":1203.5,"body":"like,"},{"speaker":"Unknown","startTime":1204.8799999999999,"endTime":1209.2199999999998,"body":"just not helpful. The other"},{"speaker":"Unknown","startTime":1204.8799999999999,"endTime":1209.2199999999998,"body":"thing that can be not helpful is"},{"speaker":"Unknown","startTime":1209.2199999999998,"endTime":1213.06,"body":"to either make it all about"},{"speaker":"Unknown","startTime":1209.2199999999998,"endTime":1213.06,"body":"yourself, and a lot of people do"},{"speaker":"Unknown","startTime":1213.06,"endTime":1216.9599999999998,"body":"this, either to try to give"},{"speaker":"Unknown","startTime":1213.06,"endTime":1216.9599999999998,"body":"optimism or to deflect because"},{"speaker":"Unknown","startTime":1216.9599999999998,"endTime":1220.5,"body":"they're uncomfortable with the"},{"speaker":"Unknown","startTime":1216.9599999999998,"endTime":1220.5,"body":"emotions, or they're trying to"},{"speaker":"Unknown","startTime":1220.5,"endTime":1223.8,"body":"relate with you. And again, it"},{"speaker":"Unknown","startTime":1220.5,"endTime":1223.8,"body":"usually comes from a really good"},{"speaker":"Unknown","startTime":1223.8,"endTime":1228.62,"body":"place, but if somebody comes to"},{"speaker":"Unknown","startTime":1223.8,"endTime":1228.62,"body":"you with a really big thing, a"},{"speaker":"Unknown","startTime":1228.62,"endTime":1232.6399999999999,"body":"really big challenge, and you"},{"speaker":"Unknown","startTime":1228.62,"endTime":1232.6399999999999,"body":"turn around and go, Oh my god, I"},{"speaker":"Unknown","startTime":1232.6399999999999,"endTime":1235.8799999999999,"body":"experienced this when I blah,"},{"speaker":"Unknown","startTime":1232.6399999999999,"endTime":1235.8799999999999,"body":"blah, blah, and I remember when"},{"speaker":"Unknown","startTime":1235.8799999999999,"endTime":1238.76,"body":"I used to date and meet all"},{"speaker":"Unknown","startTime":1235.8799999999999,"endTime":1238.76,"body":"these dickheads, and I used to"},{"speaker":"Unknown","startTime":1238.76,"endTime":1243.3799999999999,"body":"be, I now all of a sudden, the"},{"speaker":"Unknown","startTime":1238.76,"endTime":1243.3799999999999,"body":"person isn't even getting the"},{"speaker":"Unknown","startTime":1243.3799999999999,"endTime":1246.02,"body":"opportunity to feel their"},{"speaker":"Unknown","startTime":1243.3799999999999,"endTime":1246.02,"body":"feelings and all."},{"speaker":"Unknown","startTime":1246.1,"endTime":1249.9399999999998,"body":"Almost feels like now they are"},{"speaker":"Unknown","startTime":1246.1,"endTime":1249.9399999999998,"body":"holding space for you, and so if"},{"speaker":"Unknown","startTime":1249.9399999999998,"endTime":1253.12,"body":"you're doing it to relate,"},{"speaker":"Unknown","startTime":1249.9399999999998,"endTime":1253.12,"body":"that's beautiful. And you can"},{"speaker":"Unknown","startTime":1253.12,"endTime":1257.9199999999998,"body":"say things like, I totally"},{"speaker":"Unknown","startTime":1253.12,"endTime":1257.9199999999998,"body":"understand. I feel you, I hear"},{"speaker":"Unknown","startTime":1257.9199999999998,"endTime":1262.9599999999998,"body":"you. I've been there, and I'm"},{"speaker":"Unknown","startTime":1257.9199999999998,"endTime":1262.9599999999998,"body":"just here for you. Like that can"},{"speaker":"Unknown","startTime":1262.9599999999998,"endTime":1266.8799999999999,"body":"be a lot if, if the intention of"},{"speaker":"Unknown","startTime":1262.9599999999998,"endTime":1266.8799999999999,"body":"the conversation is to help the"},{"speaker":"Unknown","startTime":1266.8799999999999,"endTime":1270.3,"body":"person process their feelings."},{"speaker":"Unknown","startTime":1266.8799999999999,"endTime":1270.3,"body":"Help them process their"},{"speaker":"Unknown","startTime":1270.3,"endTime":1275.4599999999998,"body":"feelings, as opposed to going on"},{"speaker":"Unknown","startTime":1270.3,"endTime":1275.4599999999998,"body":"a tangent about yourself and"},{"speaker":"Unknown","startTime":1275.4599999999998,"endTime":1278.8799999999999,"body":"then it being about them"},{"speaker":"Unknown","startTime":1275.4599999999998,"endTime":1278.8799999999999,"body":"supporting you as well. And that"},{"speaker":"Unknown","startTime":1278.8799999999999,"endTime":1281.8799999999999,"body":"can be difficult when somebody"},{"speaker":"Unknown","startTime":1278.8799999999999,"endTime":1281.8799999999999,"body":"is really in it, and now all of"},{"speaker":"Unknown","startTime":1281.8799999999999,"endTime":1285.1799999999998,"body":"a sudden they feel like, Oh, am"},{"speaker":"Unknown","startTime":1281.8799999999999,"endTime":1285.1799999999998,"body":"I holding space for you? Now?"},{"speaker":"Unknown","startTime":1285.1799999999998,"endTime":1288.32,"body":"Like, are you okay? Oh, and then"},{"speaker":"Unknown","startTime":1285.1799999999998,"endTime":1288.32,"body":"there's and then some people are"},{"speaker":"Unknown","startTime":1288.32,"endTime":1291.3799999999999,"body":"like, Oh, I feel guilty for even"},{"speaker":"Unknown","startTime":1288.32,"endTime":1291.3799999999999,"body":"sharing it. It's a whole thing,"},{"speaker":"Unknown","startTime":1291.3799999999999,"endTime":1294.08,"body":"and it's really fucking hard to"},{"speaker":"Unknown","startTime":1291.3799999999999,"endTime":1294.08,"body":"navigate. I want to say that a"},{"speaker":"Unknown","startTime":1294.08,"endTime":1296.7199999999998,"body":"million times it is hard to"},{"speaker":"Unknown","startTime":1294.08,"endTime":1296.7199999999998,"body":"navigate because humans are very"},{"speaker":"Unknown","startTime":1296.7199999999998,"endTime":1300.74,"body":"nuanced and very complex. And it"},{"speaker":"Unknown","startTime":1296.7199999999998,"endTime":1300.74,"body":"also gets to be simple. Let's"},{"speaker":"Unknown","startTime":1300.74,"endTime":1304.6999999999998,"body":"just lead with the heart and"},{"speaker":"Unknown","startTime":1300.74,"endTime":1304.6999999999998,"body":"compassion. So there's that, at"},{"speaker":"Unknown","startTime":1304.6999999999998,"endTime":1309.2199999999998,"body":"least, is a little bit of a just"},{"speaker":"Unknown","startTime":1304.6999999999998,"endTime":1309.2199999999998,"body":"something to be aware of, as is"},{"speaker":"Unknown","startTime":1309.28,"endTime":1314.8,"body":"i, the person who makes it all"},{"speaker":"Unknown","startTime":1309.28,"endTime":1314.8,"body":"about themselves and dismissal."},{"speaker":"Unknown","startTime":1314.86,"endTime":1318.76,"body":"This one is probably the one"},{"speaker":"Unknown","startTime":1314.86,"endTime":1318.76,"body":"that I struggle with the most,"},{"speaker":"Unknown","startTime":1318.82,"endTime":1323.32,"body":"and again, it usually comes from"},{"speaker":"Unknown","startTime":1318.82,"endTime":1323.32,"body":"very well intended humans who"},{"speaker":"Unknown","startTime":1323.32,"endTime":1325.78,"body":"are trying to either"},{"speaker":"Unknown","startTime":1327.3999999999999,"endTime":1330.24,"body":"lots of things they can't be"},{"speaker":"Unknown","startTime":1327.3999999999999,"endTime":1330.24,"body":"doing, but really the dismissal"},{"speaker":"Unknown","startTime":1330.24,"endTime":1333.12,"body":"is, no, you'll be right. Or,"},{"speaker":"Unknown","startTime":1330.24,"endTime":1333.12,"body":"what are you upset for? It"},{"speaker":"Unknown","startTime":1333.12,"endTime":1336.6599999999999,"body":"hasn't been that long, or, Oh,"},{"speaker":"Unknown","startTime":1333.12,"endTime":1336.6599999999999,"body":"well, what are you worried"},{"speaker":"Unknown","startTime":1336.6599999999999,"endTime":1340.08,"body":"about? You've got such a good"},{"speaker":"Unknown","startTime":1336.6599999999999,"endTime":1340.08,"body":"life, all of those things. And"},{"speaker":"Unknown","startTime":1340.08,"endTime":1342.78,"body":"again, it's not necessarily"},{"speaker":"Unknown","startTime":1340.08,"endTime":1342.78,"body":"about what said. It's about the"},{"speaker":"Unknown","startTime":1342.78,"endTime":1345.84,"body":"energy underneath it. It's about"},{"speaker":"Unknown","startTime":1342.78,"endTime":1345.84,"body":"the tonality. It's about the"},{"speaker":"Unknown","startTime":1346.6799999999998,"endTime":1349.58,"body":"you're being silly. That's how"},{"speaker":"Unknown","startTime":1346.6799999999998,"endTime":1349.58,"body":"it feels, and that's how it can"},{"speaker":"Unknown","startTime":1349.58,"endTime":1353.6,"body":"be perceived when it's got a"},{"speaker":"Unknown","startTime":1349.58,"endTime":1353.6,"body":"really dismissive tonality. And"},{"speaker":"Unknown","startTime":1353.6,"endTime":1358.2199999999998,"body":"so to dismiss someone's emotions"},{"speaker":"Unknown","startTime":1353.6,"endTime":1358.2199999999998,"body":"is it will make you an unsafe"},{"speaker":"Unknown","startTime":1358.2199999999998,"endTime":1361.6999999999998,"body":"person. Will make that person"},{"speaker":"Unknown","startTime":1358.2199999999998,"endTime":1361.6999999999998,"body":"also shut down. And again, this"},{"speaker":"Unknown","startTime":1361.6999999999998,"endTime":1364.58,"body":"isn't that person's fault."},{"speaker":"Unknown","startTime":1361.6999999999998,"endTime":1364.58,"body":"Oftentimes, the person who"},{"speaker":"Unknown","startTime":1364.58,"endTime":1369.28,"body":"dismisses emotions isn't so"},{"speaker":"Unknown","startTime":1364.58,"endTime":1369.28,"body":"great at handling even their own"},{"speaker":"Unknown","startTime":1369.6399999999999,"endTime":1372.82,"body":"and that, again, is just a skill"},{"speaker":"Unknown","startTime":1369.6399999999999,"endTime":1372.82,"body":"they haven't been taught. And so"},{"speaker":"Unknown","startTime":1372.82,"endTime":1375.6399999999999,"body":"because they're probably very"},{"speaker":"Unknown","startTime":1372.82,"endTime":1375.6399999999999,"body":"good at just missing their own"},{"speaker":"Unknown","startTime":1375.6399999999999,"endTime":1379.6,"body":"emotions, they will do the same"},{"speaker":"Unknown","startTime":1375.6399999999999,"endTime":1379.6,"body":"externally. Sometimes the way"},{"speaker":"Unknown","startTime":1379.6,"endTime":1384.58,"body":"people respond to big emotions"},{"speaker":"Unknown","startTime":1379.6,"endTime":1384.58,"body":"when you bring it to them is a"},{"speaker":"Unknown","startTime":1384.58,"endTime":1387.4199999999998,"body":"really nice mirror to see how"},{"speaker":"Unknown","startTime":1384.58,"endTime":1387.4199999999998,"body":"they would do it internally,"},{"speaker":"Unknown","startTime":1387.4199999999998,"endTime":1392.2199999999998,"body":"too. So whenever somebody is"},{"speaker":"Unknown","startTime":1387.4199999999998,"endTime":1392.2199999999998,"body":"very dismissive of emotions that"},{"speaker":"Unknown","startTime":1392.2199999999998,"endTime":1396.0,"body":"often, not always, but often"},{"speaker":"Unknown","startTime":1392.2199999999998,"endTime":1396.0,"body":"suggests they all they also"},{"speaker":"Unknown","startTime":1396.0,"endTime":1399.3,"body":"dismiss their own emotions and"},{"speaker":"Unknown","startTime":1396.0,"endTime":1399.3,"body":"probably bypass a lot of them"},{"speaker":"Unknown","startTime":1399.48,"endTime":1402.3,"body":"because it's very uncomfortable"},{"speaker":"Unknown","startTime":1399.48,"endTime":1402.3,"body":"for that person. So that just"},{"speaker":"Unknown","startTime":1402.3,"endTime":1406.4599999999998,"body":"helps you to understand them,"},{"speaker":"Unknown","startTime":1402.3,"endTime":1406.4599999999998,"body":"but also as the person holding"},{"speaker":"Unknown","startTime":1406.4599999999998,"endTime":1409.58,"body":"space or coaching or supporting"},{"speaker":"Unknown","startTime":1406.4599999999998,"endTime":1409.58,"body":"a friend, just know that when"},{"speaker":"Unknown","startTime":1409.58,"endTime":1413.7199999999998,"body":"you say anything that's quite"},{"speaker":"Unknown","startTime":1409.58,"endTime":1413.7199999999998,"body":"dismissive, and it can be hard,"},{"speaker":"Unknown","startTime":1413.7199999999998,"endTime":1418.34,"body":"like I'm thinking now of the"},{"speaker":"Unknown","startTime":1413.7199999999998,"endTime":1418.34,"body":"context of you know, maybe your"},{"speaker":"Unknown","startTime":1418.8799999999999,"endTime":1422.6,"body":"child comes to you, or a team"},{"speaker":"Unknown","startTime":1418.8799999999999,"endTime":1422.6,"body":"comes to you, and they come to"},{"speaker":"Unknown","startTime":1422.6,"endTime":1426.58,"body":"you with this thing that feels"},{"speaker":"Unknown","startTime":1422.6,"endTime":1426.58,"body":"huge to them, but To you, it's"},{"speaker":"Unknown","startTime":1426.58,"endTime":1430.1799999999998,"body":"like, really, we're still crying"},{"speaker":"Unknown","startTime":1426.58,"endTime":1430.1799999999998,"body":"about that boy that said that"},{"speaker":"Unknown","startTime":1430.1799999999998,"endTime":1434.32,"body":"thing in your eight English"},{"speaker":"Unknown","startTime":1430.1799999999998,"endTime":1434.32,"body":"still. And it can feel a bit"},{"speaker":"Unknown","startTime":1434.32,"endTime":1438.04,"body":"like, come on, come on. Now. It"},{"speaker":"Unknown","startTime":1434.32,"endTime":1438.04,"body":"can feel dismissive in relation"},{"speaker":"Unknown","startTime":1438.04,"endTime":1440.74,"body":"to all the things you've got"},{"speaker":"Unknown","startTime":1438.04,"endTime":1440.74,"body":"going on, or in relation to your"},{"speaker":"Unknown","startTime":1440.74,"endTime":1444.28,"body":"world view and your life"},{"speaker":"Unknown","startTime":1440.74,"endTime":1444.28,"body":"context. It can feel like,"},{"speaker":"Unknown","startTime":1444.76,"endTime":1448.1399999999999,"body":"really, but just remembering"},{"speaker":"Unknown","startTime":1444.76,"endTime":1448.1399999999999,"body":"that what someone is feeling is"},{"speaker":"Unknown","startTime":1448.1399999999999,"endTime":1451.98,"body":"always true to them. What they"},{"speaker":"Unknown","startTime":1448.1399999999999,"endTime":1451.98,"body":"are feeling is true to them."},{"speaker":"Unknown","startTime":1451.98,"endTime":1455.2199999999998,"body":"They can't make it up. If"},{"speaker":"Unknown","startTime":1451.98,"endTime":1455.2199999999998,"body":"they're feeling it, it's their"},{"speaker":"Unknown","startTime":1455.2199999999998,"endTime":1460.98,"body":"truth, and to just dismiss it is"},{"speaker":"Unknown","startTime":1455.2199999999998,"endTime":1460.98,"body":"really discouraging to somebody"},{"speaker":"Unknown","startTime":1460.98,"endTime":1464.6999999999998,"body":"who actually has come to you or"},{"speaker":"Unknown","startTime":1460.98,"endTime":1464.6999999999998,"body":"is experiencing something that"},{"speaker":"Unknown","startTime":1464.6999999999998,"endTime":1467.84,"body":"they want to move through. And"},{"speaker":"Unknown","startTime":1464.6999999999998,"endTime":1467.84,"body":"then the other thing to just be"},{"speaker":"Unknown","startTime":1467.84,"endTime":1472.3999999999999,"body":"aware of is completely avoiding"},{"speaker":"Unknown","startTime":1467.84,"endTime":1472.3999999999999,"body":"it all together. It's like the"},{"speaker":"Unknown","startTime":1472.58,"endTime":1476.1799999999998,"body":"when it's the it becomes the"},{"speaker":"Unknown","startTime":1472.58,"endTime":1476.1799999999998,"body":"elephant in the room. And this"},{"speaker":"Unknown","startTime":1476.1799999999998,"endTime":1479.24,"body":"happens, and I know a lot when"},{"speaker":"Unknown","startTime":1476.1799999999998,"endTime":1479.24,"body":"somebody has lost, somebody,"},{"speaker":"Unknown","startTime":1479.24,"endTime":1484.76,"body":"somebody has died, and they"},{"speaker":"Unknown","startTime":1479.24,"endTime":1484.76,"body":"often say the hardest thing is"},{"speaker":"Unknown","startTime":1484.76,"endTime":1487.6599999999999,"body":"often it's a hard thing because"},{"speaker":"Unknown","startTime":1484.76,"endTime":1487.6599999999999,"body":"you don't want to be reminded"},{"speaker":"Unknown","startTime":1487.6599999999999,"endTime":1490.3,"body":"all the time, but you also don't"},{"speaker":"Unknown","startTime":1487.6599999999999,"endTime":1490.3,"body":"want people just to pretend it"},{"speaker":"Unknown","startTime":1490.3,"endTime":1492.76,"body":"didn't happen. You don't want"},{"speaker":"Unknown","startTime":1490.3,"endTime":1492.76,"body":"people to just forget their"},{"speaker":"Unknown","startTime":1492.76,"endTime":1495.76,"body":"name. You don't want people to"},{"speaker":"Unknown","startTime":1492.76,"endTime":1495.76,"body":"just stop talking about them all"},{"speaker":"Unknown","startTime":1495.76,"endTime":1501.4599999999998,"body":"together, because that's almost"},{"speaker":"Unknown","startTime":1495.76,"endTime":1501.4599999999998,"body":"as harrowing, and so it's again,"},{"speaker":"Unknown","startTime":1501.4599999999998,"endTime":1504.76,"body":"nuanced and complex and"},{"speaker":"Unknown","startTime":1501.4599999999998,"endTime":1504.76,"body":"contradictory. On the one hand,"},{"speaker":"Unknown","startTime":1504.76,"endTime":1508.32,"body":"it's like you don't want to be"},{"speaker":"Unknown","startTime":1504.76,"endTime":1508.32,"body":"reminded all the time, and you"},{"speaker":"Unknown","startTime":1508.32,"endTime":1511.1999999999998,"body":"also don't want to be you don't"},{"speaker":"Unknown","startTime":1508.32,"endTime":1511.1999999999998,"body":"want it to be completely"},{"speaker":"Unknown","startTime":1511.1999999999998,"endTime":1515.2199999999998,"body":"avoided, and people just to not"},{"speaker":"Unknown","startTime":1511.1999999999998,"endTime":1515.2199999999998,"body":"ask. And so again, it's about"},{"speaker":"Unknown","startTime":1515.2199999999998,"endTime":1519.0,"body":"just having the conversation."},{"speaker":"Unknown","startTime":1515.2199999999998,"endTime":1519.0,"body":"But I think that the real thing"},{"speaker":"Unknown","startTime":1519.0,"endTime":1521.52,"body":"here is just to make sure that"},{"speaker":"Unknown","startTime":1519.0,"endTime":1521.52,"body":"you're at least letting it be"},{"speaker":"Unknown","startTime":1521.52,"endTime":1524.6399999999999,"body":"known. Hey, you don't have to"},{"speaker":"Unknown","startTime":1521.52,"endTime":1524.6399999999999,"body":"talk about it. Shay, if you"},{"speaker":"Unknown","startTime":1524.6399999999999,"endTime":1528.26,"body":"don't want to, but just give me"},{"speaker":"Unknown","startTime":1524.6399999999999,"endTime":1528.26,"body":"a one to 10, how you feeling? Do"},{"speaker":"Unknown","startTime":1528.26,"endTime":1532.82,"body":"you want to talk about it or"},{"speaker":"Unknown","startTime":1528.26,"endTime":1532.82,"body":"not? And so every situation is"},{"speaker":"Unknown","startTime":1532.82,"endTime":1537.9199999999998,"body":"so different, so so different,"},{"speaker":"Unknown","startTime":1532.82,"endTime":1537.9199999999998,"body":"and it's just complex. And the"},{"speaker":"Unknown","startTime":1537.9199999999998,"endTime":1542.6,"body":"real takeaway for this, I think,"},{"speaker":"Unknown","startTime":1537.9199999999998,"endTime":1542.6,"body":"is just to ask and just to lead"},{"speaker":"Unknown","startTime":1542.6,"endTime":1546.02,"body":"with compassion some of the"},{"speaker":"Unknown","startTime":1542.6,"endTime":1546.02,"body":"great COVID."},{"speaker":"Unknown","startTime":1546.1,"endTime":1551.08,"body":"Questions that I have used, and"},{"speaker":"Unknown","startTime":1546.1,"endTime":1551.08,"body":"have also been used on me in the"},{"speaker":"Unknown","startTime":1551.08,"endTime":1554.6799999999998,"body":"last year and a half along the"},{"speaker":"Unknown","startTime":1551.08,"endTime":1554.6799999999998,"body":"fertility journey that I've"},{"speaker":"Unknown","startTime":1554.6799999999998,"endTime":1557.9199999999998,"body":"really loved. And these are ones"},{"speaker":"Unknown","startTime":1554.6799999999998,"endTime":1557.9199999999998,"body":"that you can write down, or you"},{"speaker":"Unknown","startTime":1557.9199999999998,"endTime":1561.1599999999999,"body":"can come back to, or you can"},{"speaker":"Unknown","startTime":1557.9199999999998,"endTime":1561.1599999999999,"body":"just remember some of the great"},{"speaker":"Unknown","startTime":1561.1599999999999,"endTime":1564.28,"body":"questions to ask when somebody"},{"speaker":"Unknown","startTime":1561.1599999999999,"endTime":1564.28,"body":"is navigating a challenging"},{"speaker":"Unknown","startTime":1564.28,"endTime":1569.4599999999998,"body":"time. How is your heart feeling"},{"speaker":"Unknown","startTime":1564.28,"endTime":1569.4599999999998,"body":"today. How is your heart? And"},{"speaker":"Unknown","startTime":1569.4599999999998,"endTime":1572.1599999999999,"body":"that's a nice one, because it's"},{"speaker":"Unknown","startTime":1569.4599999999998,"endTime":1572.1599999999999,"body":"not, how are you because we have"},{"speaker":"Unknown","startTime":1572.1599999999999,"endTime":1574.9199999999998,"body":"such automatic reactions to"},{"speaker":"Unknown","startTime":1572.1599999999999,"endTime":1574.9199999999998,"body":"that, hey, how you going? Yeah,"},{"speaker":"Unknown","startTime":1574.9199999999998,"endTime":1578.6999999999998,"body":"good. Thanks. Like, it's so"},{"speaker":"Unknown","startTime":1574.9199999999998,"endTime":1578.6999999999998,"body":"automatic and so unconscious"},{"speaker":"Unknown","startTime":1578.6999999999998,"endTime":1581.3999999999999,"body":"that we're not really answering"},{"speaker":"Unknown","startTime":1578.6999999999998,"endTime":1581.3999999999999,"body":"the question. So when you break"},{"speaker":"Unknown","startTime":1581.3999999999999,"endTime":1585.1799999999998,"body":"that pattern by saying, Hey, how"},{"speaker":"Unknown","startTime":1581.3999999999999,"endTime":1585.1799999999998,"body":"is your heart today, it actually"},{"speaker":"Unknown","startTime":1585.1799999999998,"endTime":1588.08,"body":"forces someone to stop and"},{"speaker":"Unknown","startTime":1585.1799999999998,"endTime":1588.08,"body":"think, and that can be a really"},{"speaker":"Unknown","startTime":1588.08,"endTime":1591.74,"body":"nice way to do it. Another one"},{"speaker":"Unknown","startTime":1588.08,"endTime":1591.74,"body":"that I love, actually. This was"},{"speaker":"Unknown","startTime":1591.74,"endTime":1594.9199999999998,"body":"a girlfriend of mine who, bless"},{"speaker":"Unknown","startTime":1591.74,"endTime":1594.9199999999998,"body":"her, cotton socks, Maddie, I"},{"speaker":"Unknown","startTime":1594.9199999999998,"endTime":1595.4599999999998,"body":"love you."},{"speaker":"Unknown","startTime":1597.1399999999999,"endTime":1600.74,"body":"This is a friend of mine who"},{"speaker":"Unknown","startTime":1597.1399999999999,"endTime":1600.74,"body":"also went through a really long,"},{"speaker":"Unknown","startTime":1600.74,"endTime":1604.1599999999999,"body":"really shit, really challenging"},{"speaker":"Unknown","startTime":1600.74,"endTime":1604.1599999999999,"body":"fertility journey. And so she's"},{"speaker":"Unknown","startTime":1604.1599999999999,"endTime":1607.6599999999999,"body":"kind of one of my only friends"},{"speaker":"Unknown","startTime":1604.1599999999999,"endTime":1607.6599999999999,"body":"that I feel really understands."},{"speaker":"Unknown","startTime":1607.9599999999998,"endTime":1611.32,"body":"And so she checked in with me a"},{"speaker":"Unknown","startTime":1607.9599999999998,"endTime":1611.32,"body":"few weeks ago, and I thought,"},{"speaker":"Unknown","startTime":1611.32,"endTime":1615.6399999999999,"body":"What a cool message. She just"},{"speaker":"Unknown","startTime":1611.32,"endTime":1615.6399999999999,"body":"said, Hey, just checking in. You"},{"speaker":"Unknown","startTime":1615.6399999999999,"endTime":1618.34,"body":"don't have to say anything. I"},{"speaker":"Unknown","startTime":1615.6399999999999,"endTime":1618.34,"body":"know how it feels. Sometimes."},{"speaker":"Unknown","startTime":1618.34,"endTime":1621.8799999999999,"body":"Give me a one or a 10, just a"},{"speaker":"Unknown","startTime":1618.34,"endTime":1621.8799999999999,"body":"one or a 10 to tell me how"},{"speaker":"Unknown","startTime":1621.8799999999999,"endTime":1625.1799999999998,"body":"you're feeling. And I was like,"},{"speaker":"Unknown","startTime":1621.8799999999999,"endTime":1625.1799999999998,"body":"that's so cool. Like, that's a"},{"speaker":"Unknown","startTime":1625.1799999999998,"endTime":1627.58,"body":"really cool way just to check"},{"speaker":"Unknown","startTime":1625.1799999999998,"endTime":1627.58,"body":"in, but also not making it like"},{"speaker":"Unknown","startTime":1627.58,"endTime":1629.82,"body":"and it was like, no pressure if"},{"speaker":"Unknown","startTime":1627.58,"endTime":1629.82,"body":"you don't if you don't want to,"},{"speaker":"Unknown","startTime":1629.82,"endTime":1631.9199999999998,"body":"but just know that I'm thinking"},{"speaker":"Unknown","startTime":1629.82,"endTime":1631.9199999999998,"body":"of you. I thought that was"},{"speaker":"Unknown","startTime":1631.9199999999998,"endTime":1634.6799999999998,"body":"really beautiful. And the other"},{"speaker":"Unknown","startTime":1631.9199999999998,"endTime":1634.6799999999998,"body":"question, like I said at the"},{"speaker":"Unknown","startTime":1634.6799999999998,"endTime":1638.4599999999998,"body":"beginning, was, how can I"},{"speaker":"Unknown","startTime":1634.6799999999998,"endTime":1638.4599999999998,"body":"support you? How would you like"},{"speaker":"Unknown","startTime":1638.4599999999998,"endTime":1641.3999999999999,"body":"to be supported? And that"},{"speaker":"Unknown","startTime":1638.4599999999998,"endTime":1641.3999999999999,"body":"question that I again, said at"},{"speaker":"Unknown","startTime":1641.3999999999999,"endTime":1645.24,"body":"the said at the start, would you"},{"speaker":"Unknown","startTime":1641.3999999999999,"endTime":1645.24,"body":"like advice or just an ear? Is"},{"speaker":"Unknown","startTime":1645.24,"endTime":1650.84,"body":"there any way I can help you all"},{"speaker":"Unknown","startTime":1645.24,"endTime":1650.84,"body":"of those questions. Just help to"},{"speaker":"Unknown","startTime":1650.8999999999999,"endTime":1654.74,"body":"know what the person needs. And"},{"speaker":"Unknown","startTime":1650.8999999999999,"endTime":1654.74,"body":"if they don't know, you can say,"},{"speaker":"Unknown","startTime":1654.74,"endTime":1658.58,"body":"That's okay, I'm just here for"},{"speaker":"Unknown","startTime":1654.74,"endTime":1658.58,"body":"you. And sometimes saying Not"},{"speaker":"Unknown","startTime":1658.58,"endTime":1663.08,"body":"much is actually where the gold"},{"speaker":"Unknown","startTime":1658.58,"endTime":1663.08,"body":"is, like the holding space."},{"speaker":"Unknown","startTime":1663.1399999999999,"endTime":1665.8999999999999,"body":"Sometimes it's not even in"},{"speaker":"Unknown","startTime":1663.1399999999999,"endTime":1665.8999999999999,"body":"having the right answers or"},{"speaker":"Unknown","startTime":1665.8999999999999,"endTime":1668.4399999999998,"body":"saying the right thing, it's"},{"speaker":"Unknown","startTime":1665.8999999999999,"endTime":1668.4399999999998,"body":"just being there with your heart"},{"speaker":"Unknown","startTime":1668.4399999999998,"endTime":1671.86,"body":"open and really listening to"},{"speaker":"Unknown","startTime":1668.4399999999998,"endTime":1671.86,"body":"listen, not listening to"},{"speaker":"Unknown","startTime":1671.86,"endTime":1675.9399999999998,"body":"respond, not listening to try to"},{"speaker":"Unknown","startTime":1671.86,"endTime":1675.9399999999998,"body":"solve problems, not listening to"},{"speaker":"Unknown","startTime":1676.12,"endTime":1680.9199999999998,"body":"share stories about yourself,"},{"speaker":"Unknown","startTime":1676.12,"endTime":1680.9199999999998,"body":"not listening, just properly,"},{"speaker":"Unknown","startTime":1680.98,"endTime":1685.06,"body":"actively listening because you"},{"speaker":"Unknown","startTime":1680.98,"endTime":1685.06,"body":"want that person to have space,"},{"speaker":"Unknown","startTime":1685.12,"endTime":1689.76,"body":"to let it out. And the other"},{"speaker":"Unknown","startTime":1685.12,"endTime":1689.76,"body":"thing, and I'll add, I'll add"},{"speaker":"Unknown","startTime":1689.76,"endTime":1692.52,"body":"this just from the more"},{"speaker":"Unknown","startTime":1689.76,"endTime":1692.52,"body":"fertility, like from a fertility"},{"speaker":"Unknown","startTime":1692.52,"endTime":1693.4199999999998,"body":"perspective,"},{"speaker":"Unknown","startTime":1694.5,"endTime":1697.6799999999998,"body":"when you'll feel like, I"},{"speaker":"Unknown","startTime":1694.5,"endTime":1697.6799999999998,"body":"understand if you're the friend"},{"speaker":"Unknown","startTime":1697.6799999999998,"endTime":1702.3,"body":"who has a baby, or got pregnant"},{"speaker":"Unknown","startTime":1697.6799999999998,"endTime":1702.3,"body":"really easy or and I have a"},{"speaker":"Unknown","startTime":1702.3,"endTime":1705.4199999999998,"body":"cousin I have, this has happened"},{"speaker":"Unknown","startTime":1702.3,"endTime":1705.4199999999998,"body":"a lot, actually, in the last six"},{"speaker":"Unknown","startTime":1705.4199999999998,"endTime":1708.6799999999998,"body":"months, my poor cousin, she was"},{"speaker":"Unknown","startTime":1705.4199999999998,"endTime":1708.6799999999998,"body":"like, I want to catch up with"},{"speaker":"Unknown","startTime":1708.6799999999998,"endTime":1710.6599999999999,"body":"you, but I also need you to"},{"speaker":"Unknown","startTime":1708.6799999999998,"endTime":1710.6599999999999,"body":"know, like, if it's all too"},{"speaker":"Unknown","startTime":1710.6599999999999,"endTime":1713.12,"body":"fresh for you, because she was"},{"speaker":"Unknown","startTime":1710.6599999999999,"endTime":1713.12,"body":"seven or eight months pregnant,"},{"speaker":"Unknown","startTime":1713.3,"endTime":1715.82,"body":"if it's too fresh, if you don't"},{"speaker":"Unknown","startTime":1713.3,"endTime":1715.82,"body":"want to, if you're not feeling"},{"speaker":"Unknown","startTime":1715.82,"endTime":1718.82,"body":"like it's totally fine, no"},{"speaker":"Unknown","startTime":1715.82,"endTime":1718.82,"body":"pressure, whenever you're ready."},{"speaker":"Unknown","startTime":1719.06,"endTime":1723.26,"body":"And and I love that she sort of"},{"speaker":"Unknown","startTime":1719.06,"endTime":1723.26,"body":"said that, and it gave me the"},{"speaker":"Unknown","startTime":1723.26,"endTime":1725.9599999999998,"body":"opportunity to check in with"},{"speaker":"Unknown","startTime":1723.26,"endTime":1725.9599999999998,"body":"myself and be like, I actually"},{"speaker":"Unknown","startTime":1725.9599999999998,"endTime":1728.9199999999998,"body":"can think of nothing better than"},{"speaker":"Unknown","startTime":1725.9599999999998,"endTime":1728.9199999999998,"body":"to be around your big pregnant"},{"speaker":"Unknown","startTime":1728.9199999999998,"endTime":1731.86,"body":"belly and come squeeze the hell"},{"speaker":"Unknown","startTime":1728.9199999999998,"endTime":1731.86,"body":"out of baby girl when she comes."},{"speaker":"Unknown","startTime":1732.04,"endTime":1735.4599999999998,"body":"I want that, um, same with a"},{"speaker":"Unknown","startTime":1732.04,"endTime":1735.4599999999998,"body":"girlfriend like she got. We"},{"speaker":"Unknown","startTime":1735.4599999999998,"endTime":1739.54,"body":"started trying on the same"},{"speaker":"Unknown","startTime":1735.4599999999998,"endTime":1739.54,"body":"month, and she now has, like, a"},{"speaker":"Unknown","startTime":1739.6,"endTime":1743.6799999999998,"body":"almost nine month old or not"},{"speaker":"Unknown","startTime":1739.6,"endTime":1743.6799999999998,"body":"quite, but yeah, so she got"},{"speaker":"Unknown","startTime":1743.6799999999998,"endTime":1747.24,"body":"pregnant first try, and, you"},{"speaker":"Unknown","startTime":1743.6799999999998,"endTime":1747.24,"body":"know, then there was the baby"},{"speaker":"Unknown","startTime":1747.24,"endTime":1749.82,"body":"showers, and now I'm going down"},{"speaker":"Unknown","startTime":1747.24,"endTime":1749.82,"body":"this week to literally go and"},{"speaker":"Unknown","startTime":1749.82,"endTime":1753.1799999999998,"body":"see them and to see my little"},{"speaker":"Unknown","startTime":1749.82,"endTime":1753.1799999999998,"body":"niece. But it's like, I"},{"speaker":"Unknown","startTime":1753.1799999999998,"endTime":1757.3799999999999,"body":"understand how those people"},{"speaker":"Unknown","startTime":1753.1799999999998,"endTime":1757.3799999999999,"body":"could probably feel pangs of"},{"speaker":"Unknown","startTime":1757.3799999999999,"endTime":1760.8,"body":"guilt or like awkwardness. If"},{"speaker":"Unknown","startTime":1757.3799999999999,"endTime":1760.8,"body":"you're the friend that found it"},{"speaker":"Unknown","startTime":1760.8,"endTime":1765.06,"body":"really easy, you're the friend"},{"speaker":"Unknown","startTime":1760.8,"endTime":1765.06,"body":"who's got the baby or hasn't had"},{"speaker":"Unknown","startTime":1765.06,"endTime":1768.8,"body":"a big, long journey, it also is"},{"speaker":"Unknown","startTime":1765.06,"endTime":1768.8,"body":"hard for you, and so I want to"},{"speaker":"Unknown","startTime":1768.8,"endTime":1771.26,"body":"acknowledge that it's really"},{"speaker":"Unknown","startTime":1768.8,"endTime":1771.26,"body":"fucking awkward, it's a bit"},{"speaker":"Unknown","startTime":1771.26,"endTime":1775.6999999999998,"body":"icky, and that's fine, but I"},{"speaker":"Unknown","startTime":1771.26,"endTime":1775.6999999999998,"body":"think the most beautiful thing"},{"speaker":"Unknown","startTime":1775.6999999999998,"endTime":1779.78,"body":"you can do is always just ask,"},{"speaker":"Unknown","startTime":1775.6999999999998,"endTime":1779.78,"body":"you know, like, don't,"},{"speaker":"Unknown","startTime":1781.04,"endTime":1784.28,"body":"don't isolate the person who's"},{"speaker":"Unknown","startTime":1781.04,"endTime":1784.28,"body":"struggling with fertility."},{"speaker":"Unknown","startTime":1784.6999999999998,"endTime":1788.5,"body":"Don't, you know, again, I hate"},{"speaker":"Unknown","startTime":1784.6999999999998,"endTime":1788.5,"body":"to say don'ts because every"},{"speaker":"Unknown","startTime":1788.5,"endTime":1791.56,"body":"relationship is so nuanced and"},{"speaker":"Unknown","startTime":1788.5,"endTime":1791.56,"body":"so different, but ultimately,"},{"speaker":"Unknown","startTime":1791.56,"endTime":1795.2199999999998,"body":"it's about just asking and just"},{"speaker":"Unknown","startTime":1791.56,"endTime":1795.2199999999998,"body":"saying, like, Hey, I'm I'm"},{"speaker":"Unknown","startTime":1795.2199999999998,"endTime":1797.62,"body":"feeling really awkward about"},{"speaker":"Unknown","startTime":1795.2199999999998,"endTime":1797.62,"body":"this, and I wanted to just leave"},{"speaker":"Unknown","startTime":1797.62,"endTime":1800.6799999999998,"body":"it in your court. I have a baby"},{"speaker":"Unknown","startTime":1797.62,"endTime":1800.6799999999998,"body":"shower invite to give you, but I"},{"speaker":"Unknown","startTime":1800.6799999999998,"endTime":1802.78,"body":"want you to know there's no"},{"speaker":"Unknown","startTime":1800.6799999999998,"endTime":1802.78,"body":"pressure. Of course, I'd love"},{"speaker":"Unknown","startTime":1802.78,"endTime":1807.0,"body":"you there. I want you there, but"},{"speaker":"Unknown","startTime":1802.78,"endTime":1807.0,"body":"I also totally understand, and"},{"speaker":"Unknown","startTime":1807.0,"endTime":1810.4199999999998,"body":"I'm just, you know, sending you"},{"speaker":"Unknown","startTime":1807.0,"endTime":1810.4199999999998,"body":"love like there's, it's, again,"},{"speaker":"Unknown","startTime":1810.84,"endTime":1815.4599999999998,"body":"the real takeaway here is just"},{"speaker":"Unknown","startTime":1810.84,"endTime":1815.4599999999998,"body":"to lead with the heart and just"},{"speaker":"Unknown","startTime":1815.4599999999998,"endTime":1819.36,"body":"to be open and honest and have"},{"speaker":"Unknown","startTime":1815.4599999999998,"endTime":1819.36,"body":"the tough conversations, and"},{"speaker":"Unknown","startTime":1819.36,"endTime":1821.76,"body":"they are a little bit icky and"},{"speaker":"Unknown","startTime":1819.36,"endTime":1821.76,"body":"they are a little bit awkward"},{"speaker":"Unknown","startTime":1821.76,"endTime":1824.6399999999999,"body":"and they are a little bit tough,"},{"speaker":"Unknown","startTime":1821.76,"endTime":1824.6399999999999,"body":"but they're also the gold of"},{"speaker":"Unknown","startTime":1824.6399999999999,"endTime":1827.84,"body":"relationships. They are the"},{"speaker":"Unknown","startTime":1824.6399999999999,"endTime":1827.84,"body":"liquid gold that turns a"},{"speaker":"Unknown","startTime":1827.84,"endTime":1831.32,"body":"relationship from average to"},{"speaker":"Unknown","startTime":1827.84,"endTime":1831.32,"body":"like, Soul connected,"},{"speaker":"Unknown","startTime":1831.56,"endTime":1836.78,"body":"vulnerable, heart connected,"},{"speaker":"Unknown","startTime":1831.56,"endTime":1836.78,"body":"juicy, long, lasting"},{"speaker":"Unknown","startTime":1836.78,"endTime":1840.4399999999998,"body":"relationships. And you know, I"},{"speaker":"Unknown","startTime":1836.78,"endTime":1840.4399999999998,"body":"think when you lead with the"},{"speaker":"Unknown","startTime":1840.4399999999998,"endTime":1843.8,"body":"heart, you lead with compassion,"},{"speaker":"Unknown","startTime":1840.4399999999998,"endTime":1843.8,"body":"you really can't get it wrong."},{"speaker":"Unknown","startTime":1843.86,"endTime":1846.02,"body":"And as I said, it's not."},{"speaker":"Unknown","startTime":1846.1,"endTime":1849.28,"body":"Something we were taught having"},{"speaker":"Unknown","startTime":1846.1,"endTime":1849.28,"body":"really tough, heart centered"},{"speaker":"Unknown","startTime":1849.28,"endTime":1853.4199999999998,"body":"conversations. It really is a"},{"speaker":"Unknown","startTime":1849.28,"endTime":1853.4199999999998,"body":"skill set because it is"},{"speaker":"Unknown","startTime":1853.4199999999998,"endTime":1855.8799999999999,"body":"uncomfortable, and so many of us"},{"speaker":"Unknown","startTime":1853.4199999999998,"endTime":1855.8799999999999,"body":"don't know how to sit with"},{"speaker":"Unknown","startTime":1855.8799999999999,"endTime":1856.7199999999998,"body":"discomfort."},{"speaker":"Unknown","startTime":1857.74,"endTime":1861.28,"body":"And so my dream is that this"},{"speaker":"Unknown","startTime":1857.74,"endTime":1861.28,"body":"goes into the curriculum all"},{"speaker":"Unknown","startTime":1861.28,"endTime":1864.3999999999999,"body":"over Australia, and I'm working"},{"speaker":"Unknown","startTime":1861.28,"endTime":1864.3999999999999,"body":"on something to actually go into"},{"speaker":"Unknown","startTime":1864.3999999999999,"endTime":1868.08,"body":"schools and teach this. So in"},{"speaker":"Unknown","startTime":1864.3999999999999,"endTime":1868.08,"body":"the new year. In the new year,"},{"speaker":"Unknown","startTime":1868.08,"endTime":1871.86,"body":"this will be starting to go into"},{"speaker":"Unknown","startTime":1868.08,"endTime":1871.86,"body":"the school system, but hopefully"},{"speaker":"Unknown","startTime":1871.86,"endTime":1874.4399999999998,"body":"through this podcast, it can"},{"speaker":"Unknown","startTime":1871.86,"endTime":1874.4399999999998,"body":"start in the homes, it can start"},{"speaker":"Unknown","startTime":1874.4399999999998,"endTime":1878.1599999999999,"body":"with you guys. I'd love to know"},{"speaker":"Unknown","startTime":1874.4399999999998,"endTime":1878.1599999999999,"body":"if this was helpful. If it was,"},{"speaker":"Unknown","startTime":1878.1599999999999,"endTime":1881.8799999999999,"body":"please let me know. Share it on"},{"speaker":"Unknown","startTime":1878.1599999999999,"endTime":1881.8799999999999,"body":"your stories. Tag me. It really"},{"speaker":"Unknown","startTime":1881.8799999999999,"endTime":1885.06,"body":"helps to grow the pod. That is"},{"speaker":"Unknown","startTime":1881.8799999999999,"endTime":1885.06,"body":"all for now, and I'll see you"},{"speaker":"Unknown","startTime":1885.06,"endTime":1889.2199999999998,"body":"next week. Bye. Thank you for"},{"speaker":"Unknown","startTime":1885.06,"endTime":1889.2199999999998,"body":"tuning in to the mind school"},{"speaker":"Unknown","startTime":1889.2199999999998,"endTime":1893.48,"body":"podcast. It is a massive"},{"speaker":"Unknown","startTime":1889.2199999999998,"endTime":1893.48,"body":"intention of mine to continue to"},{"speaker":"Unknown","startTime":1893.48,"endTime":1897.08,"body":"grow this show, because the more"},{"speaker":"Unknown","startTime":1893.48,"endTime":1897.08,"body":"the show grows, the better the"},{"speaker":"Unknown","startTime":1897.08,"endTime":1901.1,"body":"guests get, and I know that is"},{"speaker":"Unknown","startTime":1897.08,"endTime":1901.1,"body":"going to be so powerful for you"},{"speaker":"Unknown","startTime":1901.1,"endTime":1906.02,"body":"listening. So if I could ask"},{"speaker":"Unknown","startTime":1901.1,"endTime":1906.02,"body":"this massive favor, it would"},{"speaker":"Unknown","startTime":1906.02,"endTime":1909.3999999999999,"body":"mean the world, if you could"},{"speaker":"Unknown","startTime":1906.02,"endTime":1909.3999999999999,"body":"please leave a review, hit the"},{"speaker":"Unknown","startTime":1909.3999999999999,"endTime":1913.36,"body":"Follow button or leave a rating"},{"speaker":"Unknown","startTime":1909.3999999999999,"endTime":1913.36,"body":"on Spotify, so that we can"},{"speaker":"Unknown","startTime":1913.36,"endTime":1917.4399999999998,"body":"continue to grow this show and"},{"speaker":"Unknown","startTime":1913.36,"endTime":1917.4399999999998,"body":"bring you the juiciest, most"},{"speaker":"Unknown","startTime":1917.4399999999998,"endTime":1921.28,"body":"thought provoking and expansive"},{"speaker":"Unknown","startTime":1917.4399999999998,"endTime":1921.28,"body":"conversations through incredible"},{"speaker":"Unknown","startTime":1921.28,"endTime":1924.52,"body":"guests. Thank you so much for"},{"speaker":"Unknown","startTime":1921.28,"endTime":1924.52,"body":"tuning in. I'll see you next"},{"speaker":"Unknown","startTime":1924.52,"endTime":1924.8799999999999,"body":"week. You"}]}