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I'm"},{"speaker":"Unknown","startTime":479.62,"endTime":483.48,"body":"going to be sort of reflecting."},{"speaker":"Unknown","startTime":483.48,"endTime":485.46,"body":"I did this this morning,"},{"speaker":"Unknown","startTime":483.48,"endTime":485.46,"body":"actually, in a coffee shop"},{"speaker":"Unknown","startTime":485.46,"endTime":488.04,"body":"before I came here, and"},{"speaker":"Unknown","startTime":485.46,"endTime":488.04,"body":"honestly, it changed my whole"},{"speaker":"Unknown","startTime":488.04,"endTime":490.62,"body":"mood. It got me really excited."},{"speaker":"Unknown","startTime":488.04,"endTime":490.62,"body":"It got me really reflective. It"},{"speaker":"Unknown","startTime":490.62,"endTime":494.22,"body":"got me feeling quite clear. And"},{"speaker":"Unknown","startTime":490.62,"endTime":494.22,"body":"it's just a really nice way to"},{"speaker":"Unknown","startTime":494.22,"endTime":497.46,"body":"carve that time out for yourself"},{"speaker":"Unknown","startTime":494.22,"endTime":497.46,"body":"and make sure that you're really"},{"speaker":"Unknown","startTime":497.82,"endTime":502.28,"body":"reflecting before you move"},{"speaker":"Unknown","startTime":497.82,"endTime":502.28,"body":"forward. So first of all, what"},{"speaker":"Unknown","startTime":502.28,"endTime":505.28,"body":"I'll say before you get into"},{"speaker":"Unknown","startTime":502.28,"endTime":505.28,"body":"this, whether you're doing it on"},{"speaker":"Unknown","startTime":505.28,"endTime":507.8,"body":"a walk or on your drive, whether"},{"speaker":"Unknown","startTime":505.28,"endTime":507.8,"body":"you're just joining me live or"},{"speaker":"Unknown","startTime":507.8,"endTime":510.98,"body":"you're going to sit down and"},{"speaker":"Unknown","startTime":507.8,"endTime":510.98,"body":"carve out some actual time, my"},{"speaker":"Unknown","startTime":510.98,"endTime":514.64,"body":"suggestion would be, make this a"},{"speaker":"Unknown","startTime":510.98,"endTime":514.64,"body":"vibe, like take yourself away"},{"speaker":"Unknown","startTime":514.64,"endTime":518.18,"body":"from your usual environment, go"},{"speaker":"Unknown","startTime":514.64,"endTime":518.18,"body":"to the beach or set set up"},{"speaker":"Unknown","startTime":518.18,"endTime":520.96,"body":"something in your house. Go and"},{"speaker":"Unknown","startTime":518.18,"endTime":520.96,"body":"do it somewhere else, make it a"},{"speaker":"Unknown","startTime":520.96,"endTime":524.38,"body":"vibe. But in saying that, also,"},{"speaker":"Unknown","startTime":520.96,"endTime":524.38,"body":"I sat down to do it today, and I"},{"speaker":"Unknown","startTime":524.38,"endTime":526.96,"body":"was actually in a little bit of"},{"speaker":"Unknown","startTime":524.38,"endTime":526.96,"body":"like a funky mood. Don't know"},{"speaker":"Unknown","startTime":526.96,"endTime":530.26,"body":"why. Sat down to do it today in"},{"speaker":"Unknown","startTime":526.96,"endTime":530.26,"body":"a bit of a funk, and when I"},{"speaker":"Unknown","startTime":530.26,"endTime":533.74,"body":"started my reflection process, I"},{"speaker":"Unknown","startTime":530.26,"endTime":533.74,"body":"literally left feeling"},{"speaker":"Unknown","startTime":533.92,"endTime":538.36,"body":"completely different, just so"},{"speaker":"Unknown","startTime":533.92,"endTime":538.36,"body":"grateful and so excited for what"},{"speaker":"Unknown","startTime":538.36,"endTime":541.86,"body":"is to come. And so really, you"},{"speaker":"Unknown","startTime":538.36,"endTime":541.86,"body":"can do it in any state, but do"},{"speaker":"Unknown","startTime":541.86,"endTime":546.3,"body":"carve out the time. So what"},{"speaker":"Unknown","startTime":541.86,"endTime":546.3,"body":"you're going to need is paper,"},{"speaker":"Unknown","startTime":546.3,"endTime":548.82,"body":"pen and your phone. You're"},{"speaker":"Unknown","startTime":546.3,"endTime":548.82,"body":"actually going to need your"},{"speaker":"Unknown","startTime":548.82,"endTime":551.94,"body":"phone for this, and this is only"},{"speaker":"Unknown","startTime":548.82,"endTime":551.94,"body":"for the first part, but then"},{"speaker":"Unknown","startTime":551.94,"endTime":554.64,"body":"you're going to put it away. So"},{"speaker":"Unknown","startTime":551.94,"endTime":554.64,"body":"the first thing I do when I'm"},{"speaker":"Unknown","startTime":554.64,"endTime":558.18,"body":"reflecting on the gear is I"},{"speaker":"Unknown","startTime":554.64,"endTime":558.18,"body":"actually open my camera roll,"},{"speaker":"Unknown","startTime":558.78,"endTime":562.94,"body":"and for better or worse,"},{"speaker":"Unknown","startTime":558.78,"endTime":562.94,"body":"sometimes I forget, and you're"},{"speaker":"Unknown","startTime":562.94,"endTime":567.2,"body":"probably you might resonate. We"},{"speaker":"Unknown","startTime":562.94,"endTime":567.2,"body":"sort of the year just feels"},{"speaker":"Unknown","startTime":567.2,"endTime":571.16,"body":"like, Well, this year went so"},{"speaker":"Unknown","startTime":567.2,"endTime":571.16,"body":"fast, and we kind of can forget"},{"speaker":"Unknown","startTime":571.28,"endTime":574.34,"body":"what we've done. So anyway, I"},{"speaker":"Unknown","startTime":571.28,"endTime":574.34,"body":"opened my camera roll, camera"},{"speaker":"Unknown","startTime":574.34,"endTime":577.4,"body":"roll, and I'm like, right,"},{"speaker":"Unknown","startTime":574.34,"endTime":577.4,"body":"January 1, let's go straight to"},{"speaker":"Unknown","startTime":577.4,"endTime":581.14,"body":"there. And then I just literally"},{"speaker":"Unknown","startTime":577.4,"endTime":581.14,"body":"take some time scrolling through"},{"speaker":"Unknown","startTime":581.14,"endTime":584.14,"body":"the year that was 2024 and"},{"speaker":"Unknown","startTime":581.14,"endTime":584.14,"body":"that's what I did this morning."},{"speaker":"Unknown","startTime":584.44,"endTime":587.38,"body":"And what I'm looking for when"},{"speaker":"Unknown","startTime":584.44,"endTime":587.38,"body":"I'm sort of scrolling and"},{"speaker":"Unknown","startTime":587.38,"endTime":591.16,"body":"reflecting is just what"},{"speaker":"Unknown","startTime":587.38,"endTime":591.16,"body":"sensations I feel, what emotions"},{"speaker":"Unknown","startTime":591.16,"endTime":594.88,"body":"come up, what memories really"},{"speaker":"Unknown","startTime":591.16,"endTime":594.88,"body":"activate something in me,"},{"speaker":"Unknown","startTime":594.88,"endTime":599.32,"body":"whether it's sadness or"},{"speaker":"Unknown","startTime":594.88,"endTime":599.32,"body":"frustration or happiness or joy"},{"speaker":"Unknown","startTime":599.32,"endTime":599.92,"body":"or gratitude."},{"speaker":"Unknown","startTime":600.0,"endTime":603.3,"body":"Attitude, and I'm just observing"},{"speaker":"Unknown","startTime":600.0,"endTime":603.3,"body":"the moments, the memories and"},{"speaker":"Unknown","startTime":603.3,"endTime":606.24,"body":"the environments that really"},{"speaker":"Unknown","startTime":603.3,"endTime":606.24,"body":"activated something for me"},{"speaker":"Unknown","startTime":606.24,"endTime":609.12,"body":"throughout the year. And I'm"},{"speaker":"Unknown","startTime":606.24,"endTime":609.12,"body":"just doing that slowly and"},{"speaker":"Unknown","startTime":609.12,"endTime":612.12,"body":"really looking back over the"},{"speaker":"Unknown","startTime":609.12,"endTime":612.12,"body":"year and doing almost like a"},{"speaker":"Unknown","startTime":612.12,"endTime":616.2,"body":"year in review through my camera"},{"speaker":"Unknown","startTime":612.12,"endTime":616.2,"body":"roll. And for me, what that did"},{"speaker":"Unknown","startTime":616.2,"endTime":619.38,"body":"this morning was like, I said, I"},{"speaker":"Unknown","startTime":616.2,"endTime":619.38,"body":"started in a bit of a funk, and"},{"speaker":"Unknown","startTime":619.38,"endTime":622.28,"body":"then I just looked through the"},{"speaker":"Unknown","startTime":619.38,"endTime":622.28,"body":"year, and I was like, Oh my"},{"speaker":"Unknown","startTime":622.28,"endTime":626.96,"body":"gosh, there have been so many"},{"speaker":"Unknown","startTime":622.28,"endTime":626.96,"body":"highs, so many moments that"},{"speaker":"Unknown","startTime":627.02,"endTime":630.98,"body":"absolutely made my soul sing."},{"speaker":"Unknown","startTime":627.02,"endTime":630.98,"body":"And what we do in a moment when"},{"speaker":"Unknown","startTime":630.98,"endTime":634.04,"body":"we put the phone away is we"},{"speaker":"Unknown","startTime":630.98,"endTime":634.04,"body":"start to look for themes and we"},{"speaker":"Unknown","startTime":634.04,"endTime":638.48,"body":"look at, what can that teach me?"},{"speaker":"Unknown","startTime":634.04,"endTime":638.48,"body":"So when I looked through this"},{"speaker":"Unknown","startTime":638.48,"endTime":640.9,"body":"year and again, like I said, I'm"},{"speaker":"Unknown","startTime":638.48,"endTime":640.9,"body":"just going to do this out loud"},{"speaker":"Unknown","startTime":640.9,"endTime":644.32,"body":"with you my own process, so you"},{"speaker":"Unknown","startTime":640.9,"endTime":644.32,"body":"can see the way my brain sort of"},{"speaker":"Unknown","startTime":644.32,"endTime":648.46,"body":"works through this. What I"},{"speaker":"Unknown","startTime":644.32,"endTime":648.46,"body":"noticed this year, and one of my"},{"speaker":"Unknown","startTime":648.46,"endTime":652.3,"body":"words, which, again, we're going"},{"speaker":"Unknown","startTime":648.46,"endTime":652.3,"body":"to get to, one of my words for"},{"speaker":"Unknown","startTime":652.3,"endTime":656.92,"body":"2024 was wholesome. And as I"},{"speaker":"Unknown","startTime":652.3,"endTime":656.92,"body":"looked through my camera roll, I"},{"speaker":"Unknown","startTime":656.92,"endTime":660.78,"body":"was like so proud of myself."},{"speaker":"Unknown","startTime":656.92,"endTime":660.78,"body":"There is such a balance of"},{"speaker":"Unknown","startTime":660.96,"endTime":664.62,"body":"business, but camping and being"},{"speaker":"Unknown","startTime":660.96,"endTime":664.62,"body":"with friends and going to Bali"},{"speaker":"Unknown","startTime":664.62,"endTime":667.74,"body":"and being with Simba, like"},{"speaker":"Unknown","startTime":664.62,"endTime":667.74,"body":"getting a dog, going to the"},{"speaker":"Unknown","startTime":667.74,"endTime":670.2,"body":"beach, spending mornings at the"},{"speaker":"Unknown","startTime":667.74,"endTime":670.2,"body":"beach with a dog, and mornings"},{"speaker":"Unknown","startTime":670.2,"endTime":673.86,"body":"at the beach with Paul and"},{"speaker":"Unknown","startTime":670.2,"endTime":673.86,"body":"family time and bike rides as a"},{"speaker":"Unknown","startTime":673.86,"endTime":677.58,"body":"family, and my dad's 60th and my"},{"speaker":"Unknown","startTime":673.86,"endTime":677.58,"body":"brother's 30th, and all of these"},{"speaker":"Unknown","startTime":677.58,"endTime":680.16,"body":"things. Going down south to"},{"speaker":"Unknown","startTime":677.58,"endTime":680.16,"body":"spend time with my grandparents."},{"speaker":"Unknown","startTime":680.16,"endTime":682.76,"body":"I spent more time with my"},{"speaker":"Unknown","startTime":680.16,"endTime":682.76,"body":"grandparents this year than"},{"speaker":"Unknown","startTime":682.76,"endTime":687.2,"body":"usual, just, you know, elderly"},{"speaker":"Unknown","startTime":682.76,"endTime":687.2,"body":"things, and I spent more time"},{"speaker":"Unknown","startTime":687.2,"endTime":690.44,"body":"going home to see my family. And"},{"speaker":"Unknown","startTime":687.2,"endTime":690.44,"body":"as I was looking through my"},{"speaker":"Unknown","startTime":690.44,"endTime":694.4,"body":"camera roll, I was like, God,"},{"speaker":"Unknown","startTime":690.44,"endTime":694.4,"body":"the things that light me up have"},{"speaker":"Unknown","startTime":694.4,"endTime":698.12,"body":"such a consistent theme. So"},{"speaker":"Unknown","startTime":694.4,"endTime":698.12,"body":"that's kind of what we get to"},{"speaker":"Unknown","startTime":698.12,"endTime":701.5,"body":"when we take out our paper and"},{"speaker":"Unknown","startTime":698.12,"endTime":701.5,"body":"pen. The other things that I"},{"speaker":"Unknown","startTime":701.5,"endTime":704.02,"body":"noticed were some moments"},{"speaker":"Unknown","startTime":701.5,"endTime":704.02,"body":"throughout the year that I found"},{"speaker":"Unknown","startTime":704.02,"endTime":706.42,"body":"quite challenging, and as I"},{"speaker":"Unknown","startTime":704.02,"endTime":706.42,"body":"looked through my camera roll, I"},{"speaker":"Unknown","startTime":706.42,"endTime":708.76,"body":"saw some things that were a"},{"speaker":"Unknown","startTime":706.42,"endTime":708.76,"body":"little bit more challenging, and"},{"speaker":"Unknown","startTime":708.76,"endTime":712.06,"body":"just times and moments where I"},{"speaker":"Unknown","startTime":708.76,"endTime":712.06,"body":"remember feeling like I was"},{"speaker":"Unknown","startTime":712.06,"endTime":715.36,"body":"being really challenged. There"},{"speaker":"Unknown","startTime":712.06,"endTime":715.36,"body":"that point in my business or my"},{"speaker":"Unknown","startTime":715.36,"endTime":718.18,"body":"life, I was being really"},{"speaker":"Unknown","startTime":715.36,"endTime":718.18,"body":"challenged. So I just go through"},{"speaker":"Unknown","startTime":718.18,"endTime":721.74,"body":"my camera roll with that sort of"},{"speaker":"Unknown","startTime":718.18,"endTime":721.74,"body":"intention, then I put my phone"},{"speaker":"Unknown","startTime":721.74,"endTime":724.14,"body":"away, so put your phone away,"},{"speaker":"Unknown","startTime":721.74,"endTime":724.14,"body":"and then you're going to take"},{"speaker":"Unknown","startTime":724.14,"endTime":726.72,"body":"out your journal, and you're"},{"speaker":"Unknown","startTime":724.14,"endTime":726.72,"body":"actually going to start asking"},{"speaker":"Unknown","startTime":726.84,"endTime":729.84,"body":"certain questions. And like I"},{"speaker":"Unknown","startTime":726.84,"endTime":729.84,"body":"said, all of these prompts are"},{"speaker":"Unknown","startTime":729.84,"endTime":733.14,"body":"in the show notes, but this is"},{"speaker":"Unknown","startTime":729.84,"endTime":733.14,"body":"for you to start questioning, to"},{"speaker":"Unknown","startTime":733.44,"endTime":736.74,"body":"mine the year for the gold and"},{"speaker":"Unknown","startTime":733.44,"endTime":736.74,"body":"the lessons and the value that"},{"speaker":"Unknown","startTime":736.74,"endTime":740.84,"body":"you can take into 2025 with"},{"speaker":"Unknown","startTime":736.74,"endTime":740.84,"body":"clarity and real a real sense of"},{"speaker":"Unknown","startTime":740.84,"endTime":745.16,"body":"alignment with your values. So"},{"speaker":"Unknown","startTime":740.84,"endTime":745.16,"body":"once you've done that, you put"},{"speaker":"Unknown","startTime":745.16,"endTime":749.06,"body":"your phone away, and you start"},{"speaker":"Unknown","startTime":745.16,"endTime":749.06,"body":"to ask the questions like I sort"},{"speaker":"Unknown","startTime":749.06,"endTime":753.08,"body":"of just suggested, what are the"},{"speaker":"Unknown","startTime":749.06,"endTime":753.08,"body":"themes of this year that"},{"speaker":"Unknown","startTime":753.08,"endTime":757.1,"body":"contributed to these heart"},{"speaker":"Unknown","startTime":753.08,"endTime":757.1,"body":"explosions, to these memories"},{"speaker":"Unknown","startTime":757.1,"endTime":760.66,"body":"that I cherish? What were the"},{"speaker":"Unknown","startTime":757.1,"endTime":760.66,"body":"themes and underpinning that?"},{"speaker":"Unknown","startTime":760.66,"endTime":765.22,"body":"What are the values that I've"},{"speaker":"Unknown","startTime":760.66,"endTime":765.22,"body":"played out from that you can go"},{"speaker":"Unknown","startTime":765.22,"endTime":770.32,"body":"one step further and think if a"},{"speaker":"Unknown","startTime":765.22,"endTime":770.32,"body":"stranger or the best mindset and"},{"speaker":"Unknown","startTime":770.32,"endTime":773.02,"body":"life coach in the world were to"},{"speaker":"Unknown","startTime":770.32,"endTime":773.02,"body":"look through my camera roll,"},{"speaker":"Unknown","startTime":773.32,"endTime":777.7,"body":"what would they say are my"},{"speaker":"Unknown","startTime":773.32,"endTime":777.7,"body":"highest values? What are my"},{"speaker":"Unknown","startTime":777.7,"endTime":781.8,"body":"highest values? Not"},{"speaker":"Unknown","startTime":777.7,"endTime":781.8,"body":"idealistically, not. What do I"},{"speaker":"Unknown","startTime":781.8,"endTime":785.22,"body":"wish my values were, but looking"},{"speaker":"Unknown","startTime":781.8,"endTime":785.22,"body":"in the reality, and this is"},{"speaker":"Unknown","startTime":785.22,"endTime":787.74,"body":"where we do a little bit of"},{"speaker":"Unknown","startTime":785.22,"endTime":787.74,"body":"honest work with ourselves. This"},{"speaker":"Unknown","startTime":787.74,"endTime":791.64,"body":"is where we can go down a shadow"},{"speaker":"Unknown","startTime":787.74,"endTime":791.64,"body":"work process. But if you were to"},{"speaker":"Unknown","startTime":791.64,"endTime":795.54,"body":"look at your life through the"},{"speaker":"Unknown","startTime":791.64,"endTime":795.54,"body":"eyes of a stranger, what would"},{"speaker":"Unknown","startTime":795.54,"endTime":798.48,"body":"you say is your highest"},{"speaker":"Unknown","startTime":795.54,"endTime":798.48,"body":"priorities? What do you make"},{"speaker":"Unknown","startTime":798.48,"endTime":802.88,"body":"time for? What is of most"},{"speaker":"Unknown","startTime":798.48,"endTime":802.88,"body":"importance to you that tells you"},{"speaker":"Unknown","startTime":848.98,"endTime":853.0600000000001,"body":"what your values currently are."},{"speaker":"Unknown","startTime":848.98,"endTime":853.0600000000001,"body":"And before we move into the next"},{"speaker":"Unknown","startTime":853.0600000000001,"endTime":855.4,"body":"part, which is actually thinking"},{"speaker":"Unknown","startTime":853.0600000000001,"endTime":855.4,"body":"about, where do we want to be,"},{"speaker":"Unknown","startTime":855.4,"endTime":858.22,"body":"what do we need to prioritize?"},{"speaker":"Unknown","startTime":855.4,"endTime":858.22,"body":"Who do we need to become to go"},{"speaker":"Unknown","startTime":858.22,"endTime":862.6,"body":"where we're going right now,"},{"speaker":"Unknown","startTime":858.22,"endTime":862.6,"body":"where are your values at and"},{"speaker":"Unknown","startTime":862.6,"endTime":866.82,"body":"what is most important to you?"},{"speaker":"Unknown","startTime":862.6,"endTime":866.82,"body":"Are you happy with how you built"},{"speaker":"Unknown","startTime":866.82,"endTime":870.3000000000001,"body":"your year, and does it align"},{"speaker":"Unknown","startTime":866.82,"endTime":870.3000000000001,"body":"with what's most important to"},{"speaker":"Unknown","startTime":870.3000000000001,"endTime":873.24,"body":"you? So like I said, when I"},{"speaker":"Unknown","startTime":870.3000000000001,"endTime":873.24,"body":"looked through mine, I was"},{"speaker":"Unknown","startTime":873.24,"endTime":875.7,"body":"looking for themes, and I was"},{"speaker":"Unknown","startTime":873.24,"endTime":875.7,"body":"looking at values, and I was"},{"speaker":"Unknown","startTime":875.94,"endTime":879.1800000000001,"body":"really for me, it was actually"},{"speaker":"Unknown","startTime":875.94,"endTime":879.1800000000001,"body":"just more positive reinforcement"},{"speaker":"Unknown","startTime":879.66,"endTime":882.5400000000001,"body":"every time I looked at my camera"},{"speaker":"Unknown","startTime":879.66,"endTime":882.5400000000001,"body":"roll and there was a little"},{"speaker":"Unknown","startTime":882.5400000000001,"endTime":886.22,"body":"heart explosion. The things that"},{"speaker":"Unknown","startTime":882.5400000000001,"endTime":886.22,"body":"lit me up were very simple. It"},{"speaker":"Unknown","startTime":886.22,"endTime":889.4,"body":"was with family. It was with"},{"speaker":"Unknown","startTime":886.22,"endTime":889.4,"body":"friends. And the theme, the"},{"speaker":"Unknown","startTime":889.4,"endTime":894.02,"body":"theme for this year was actually"},{"speaker":"Unknown","startTime":889.4,"endTime":894.02,"body":"laughter, so much laughter and"},{"speaker":"Unknown","startTime":894.08,"endTime":897.38,"body":"micro moments that I"},{"speaker":"Unknown","startTime":894.08,"endTime":897.38,"body":"specifically remember throughout"},{"speaker":"Unknown","startTime":897.38,"endTime":900.32,"body":"this year that I think I will"},{"speaker":"Unknown","startTime":897.38,"endTime":900.32,"body":"remember on my death bed. They"},{"speaker":"Unknown","startTime":900.32,"endTime":905.1800000000001,"body":"all had a theme. One was lying"},{"speaker":"Unknown","startTime":900.32,"endTime":905.1800000000001,"body":"in bed with my pop. I went to go"},{"speaker":"Unknown","startTime":905.1800000000001,"endTime":908.6800000000001,"body":"visit him at the nursing home."},{"speaker":"Unknown","startTime":905.1800000000001,"endTime":908.6800000000001,"body":"He has a back injury, but he's"},{"speaker":"Unknown","startTime":908.74,"endTime":912.28,"body":"very much still with it, and"},{"speaker":"Unknown","startTime":908.74,"endTime":912.28,"body":"he's funny as and he was feeling"},{"speaker":"Unknown","startTime":912.28,"endTime":913.48,"body":"a bit down, because, you know,"},{"speaker":"Unknown","startTime":914.5,"endTime":917.5,"body":"his body's letting him down,"},{"speaker":"Unknown","startTime":914.5,"endTime":917.5,"body":"which is so upsetting when your"},{"speaker":"Unknown","startTime":917.5,"endTime":920.44,"body":"mind is still so with it. And"},{"speaker":"Unknown","startTime":917.5,"endTime":920.44,"body":"he's so young at heart, he's got"},{"speaker":"Unknown","startTime":920.44,"endTime":923.32,"body":"the younger spirit. So he was"},{"speaker":"Unknown","startTime":920.44,"endTime":923.32,"body":"getting really down. And I just"},{"speaker":"Unknown","startTime":923.32,"endTime":925.9,"body":"got into bed with him and put my"},{"speaker":"Unknown","startTime":923.32,"endTime":925.9,"body":"arm over him, and we just had"},{"speaker":"Unknown","startTime":925.9,"endTime":929.52,"body":"chats. And all I did for 15"},{"speaker":"Unknown","startTime":925.9,"endTime":929.52,"body":"minutes was tried to just make"},{"speaker":"Unknown","startTime":929.52,"endTime":934.62,"body":"him laugh, and his belly laughs."},{"speaker":"Unknown","startTime":929.52,"endTime":934.62,"body":"My belly laughs. I had that"},{"speaker":"Unknown","startTime":934.62,"endTime":937.2,"body":"moment. You know, that beautiful"},{"speaker":"Unknown","startTime":934.62,"endTime":937.2,"body":"moment within a moment where"},{"speaker":"Unknown","startTime":937.2,"endTime":939.72,"body":"you're like, oh my god, this is"},{"speaker":"Unknown","startTime":937.2,"endTime":939.72,"body":"the best like you have the"},{"speaker":"Unknown","startTime":939.72,"endTime":943.08,"body":"awareness within the moment that"},{"speaker":"Unknown","startTime":939.72,"endTime":943.08,"body":"like this is a moment to"},{"speaker":"Unknown","startTime":943.08,"endTime":946.02,"body":"cherish. I had that moment, and"},{"speaker":"Unknown","startTime":943.08,"endTime":946.02,"body":"I will never forget that."},{"speaker":"Unknown","startTime":946.1,"endTime":949.1,"body":"That. So that was one of them."},{"speaker":"Unknown","startTime":946.1,"endTime":949.1,"body":"Another one was, again, being"},{"speaker":"Unknown","startTime":949.1,"endTime":951.86,"body":"down south. 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So as I reflected,"},{"speaker":"Unknown","startTime":1382.7199999999998,"endTime":1387.48,"body":"what I realized was it was"},{"speaker":"Unknown","startTime":1387.48,"endTime":1391.3799999999999,"body":"really helpful for me to hire a"},{"speaker":"Unknown","startTime":1387.48,"endTime":1391.3799999999999,"body":"co working space that helped me"},{"speaker":"Unknown","startTime":1391.3799999999999,"endTime":1395.1,"body":"with rigidity and routine to a"},{"speaker":"Unknown","startTime":1391.3799999999999,"endTime":1395.1,"body":"certain extent, and gave me more"},{"speaker":"Unknown","startTime":1395.2199999999998,"endTime":1399.9599999999998,"body":"boundaries and time freedom with"},{"speaker":"Unknown","startTime":1395.2199999999998,"endTime":1399.9599999999998,"body":"work and home. However, what has"},{"speaker":"Unknown","startTime":1399.9599999999998,"endTime":1403.4399999999998,"body":"stopped me from going to the"},{"speaker":"Unknown","startTime":1399.9599999999998,"endTime":1403.4399999999998,"body":"office is that sometimes it"},{"speaker":"Unknown","startTime":1403.4399999999998,"endTime":1406.6999999999998,"body":"still feels like I'm going to"},{"speaker":"Unknown","startTime":1403.4399999999998,"endTime":1406.6999999999998,"body":"the office alone. I'm driving"},{"speaker":"Unknown","startTime":1406.6999999999998,"endTime":1409.4599999999998,"body":"down the freeway to go to an"},{"speaker":"Unknown","startTime":1406.6999999999998,"endTime":1409.4599999999998,"body":"office just to sit alone. And I"},{"speaker":"Unknown","startTime":1409.4599999999998,"endTime":1413.0,"body":"really need that collaboration."},{"speaker":"Unknown","startTime":1409.4599999999998,"endTime":1413.0,"body":"I really need that talking to"},{"speaker":"Unknown","startTime":1413.0,"endTime":1416.12,"body":"people. So that's something that"},{"speaker":"Unknown","startTime":1413.0,"endTime":1416.12,"body":"I am thinking about and sitting"},{"speaker":"Unknown","startTime":1416.12,"endTime":1419.7199999999998,"body":"down to reflect on for next"},{"speaker":"Unknown","startTime":1416.12,"endTime":1419.7199999999998,"body":"year, personally, as I decide"},{"speaker":"Unknown","startTime":1419.7199999999998,"endTime":1423.1399999999999,"body":"who to hire within my business,"},{"speaker":"Unknown","startTime":1419.7199999999998,"endTime":1423.1399999999999,"body":"and I'm actually looking to"},{"speaker":"Unknown","startTime":1423.1399999999999,"endTime":1425.9599999999998,"body":"somebody who is more local, and"},{"speaker":"Unknown","startTime":1423.1399999999999,"endTime":1425.9599999999998,"body":"that is because of this"},{"speaker":"Unknown","startTime":1425.9599999999998,"endTime":1429.76,"body":"reflection process. So the other"},{"speaker":"Unknown","startTime":1425.9599999999998,"endTime":1429.76,"body":"thing that you want to do is"},{"speaker":"Unknown","startTime":1429.76,"endTime":1434.8,"body":"look back at and this is why the"},{"speaker":"Unknown","startTime":1429.76,"endTime":1434.8,"body":"next part of this process is so"},{"speaker":"Unknown","startTime":1434.8,"endTime":1438.6999999999998,"body":"important. The next part of this"},{"speaker":"Unknown","startTime":1434.8,"endTime":1438.6999999999998,"body":"process is so important because"},{"speaker":"Unknown","startTime":1439.0,"endTime":1443.1399999999999,"body":"what you do once you've got this"},{"speaker":"Unknown","startTime":1439.0,"endTime":1443.1399999999999,"body":"clarity is you solidify or break"},{"speaker":"Unknown","startTime":1443.1399999999999,"endTime":1446.76,"body":"your goals and your clarity down"},{"speaker":"Unknown","startTime":1443.1399999999999,"endTime":1446.76,"body":"to some key phrases or terms"},{"speaker":"Unknown","startTime":1446.76,"endTime":1449.1599999999999,"body":"that are going to help you to"},{"speaker":"Unknown","startTime":1446.76,"endTime":1449.1599999999999,"body":"keep your goals and your"},{"speaker":"Unknown","startTime":1449.1599999999999,"endTime":1453.84,"body":"intentions top of mind when I"},{"speaker":"Unknown","startTime":1449.1599999999999,"endTime":1453.84,"body":"look back on what my intentions"},{"speaker":"Unknown","startTime":1453.84,"endTime":1458.4599999999998,"body":"and phrases for 2024 were, and I"},{"speaker":"Unknown","startTime":1453.84,"endTime":1458.4599999999998,"body":"know what they were, because for"},{"speaker":"Unknown","startTime":1458.4599999999998,"endTime":1461.82,"body":"the first 10 months of this"},{"speaker":"Unknown","startTime":1458.4599999999998,"endTime":1461.82,"body":"year, they were my wallpaper. I"},{"speaker":"Unknown","startTime":1461.82,"endTime":1465.6,"body":"made a vision board and I put it"},{"speaker":"Unknown","startTime":1461.82,"endTime":1465.6,"body":"on my wallpaper, and I know that"},{"speaker":"Unknown","startTime":1465.6,"endTime":1469.76,"body":"my words for this year were"},{"speaker":"Unknown","startTime":1465.6,"endTime":1469.76,"body":"wholesome, structure and routine"},{"speaker":"Unknown","startTime":1469.82,"endTime":1473.6,"body":"and systems and processes. And"},{"speaker":"Unknown","startTime":1469.82,"endTime":1473.6,"body":"when I looked over it and I had"},{"speaker":"Unknown","startTime":1473.6,"endTime":1476.6599999999999,"body":"a bit of a reflection, I was"},{"speaker":"Unknown","startTime":1473.6,"endTime":1476.6599999999999,"body":"mostly really, really proud of"},{"speaker":"Unknown","startTime":1476.6599999999999,"endTime":1480.1399999999999,"body":"how I followed through with"},{"speaker":"Unknown","startTime":1476.6599999999999,"endTime":1480.1399999999999,"body":"that. Well, I won't get you get"},{"speaker":"Unknown","startTime":1480.1399999999999,"endTime":1482.8999999999999,"body":"into what we've done behind the"},{"speaker":"Unknown","startTime":1480.1399999999999,"endTime":1482.8999999999999,"body":"scenes, but we've done all the"},{"speaker":"Unknown","startTime":1482.8999999999999,"endTime":1485.1799999999998,"body":"systems and processes things"},{"speaker":"Unknown","startTime":1482.8999999999999,"endTime":1485.1799999999998,"body":"we've hired. We've got an"},{"speaker":"Unknown","startTime":1485.1799999999998,"endTime":1487.6,"body":"incredible team. I've stepped"},{"speaker":"Unknown","startTime":1485.1799999999998,"endTime":1487.6,"body":"into more of a leadership"},{"speaker":"Unknown","startTime":1487.6,"endTime":1490.7199999999998,"body":"position with the team, and now"},{"speaker":"Unknown","startTime":1487.6,"endTime":1490.7199999999998,"body":"we're looking at new people. So"},{"speaker":"Unknown","startTime":1490.7199999999998,"endTime":1493.4199999999998,"body":"the structures and the routines"},{"speaker":"Unknown","startTime":1490.7199999999998,"endTime":1493.4199999999998,"body":"within the business is there"},{"speaker":"Unknown","startTime":1493.6,"endTime":1496.36,"body":"that word wholesome I was"},{"speaker":"Unknown","startTime":1493.6,"endTime":1496.36,"body":"really, really proud of, but the"},{"speaker":"Unknown","startTime":1496.36,"endTime":1499.24,"body":"routine part is still something"},{"speaker":"Unknown","startTime":1496.36,"endTime":1499.24,"body":"that I'm taking forward to next"},{"speaker":"Unknown","startTime":1499.24,"endTime":1503.5,"body":"year and really, really thinking"},{"speaker":"Unknown","startTime":1499.24,"endTime":1503.5,"body":"about. So then you can, if you"},{"speaker":"Unknown","startTime":1503.5,"endTime":1507.12,"body":"want to go one further, you can"},{"speaker":"Unknown","startTime":1503.5,"endTime":1507.12,"body":"even break your life down into"},{"speaker":"Unknown","startTime":1507.12,"endTime":1510.12,"body":"buckets, and what you would"},{"speaker":"Unknown","startTime":1507.12,"endTime":1510.12,"body":"probably hear from me is that"},{"speaker":"Unknown","startTime":1510.12,"endTime":1512.1599999999999,"body":"there are buckets. I've got"},{"speaker":"Unknown","startTime":1510.12,"endTime":1512.1599999999999,"body":"business, I've got"},{"speaker":"Unknown","startTime":1512.1599999999999,"endTime":1515.76,"body":"relationships, I've got life."},{"speaker":"Unknown","startTime":1512.1599999999999,"endTime":1515.76,"body":"Health is always a big bucket"},{"speaker":"Unknown","startTime":1515.76,"endTime":1518.9399999999998,"body":"for me that I reflect on. What"},{"speaker":"Unknown","startTime":1515.76,"endTime":1518.9399999999998,"body":"are my health goals, and they"},{"speaker":"Unknown","startTime":1518.9399999999998,"endTime":1522.24,"body":"change depending on what season"},{"speaker":"Unknown","startTime":1518.9399999999998,"endTime":1522.24,"body":"I'm in and what actions,"},{"speaker":"Unknown","startTime":1522.24,"endTime":1527.3,"body":"routines and internal processes"},{"speaker":"Unknown","startTime":1522.24,"endTime":1527.3,"body":"do I need to embody to enable me"},{"speaker":"Unknown","startTime":1527.36,"endTime":1532.82,"body":"to step into that next level. So"},{"speaker":"Unknown","startTime":1527.36,"endTime":1532.82,"body":"all of this is just a lot of"},{"speaker":"Unknown","startTime":1532.82,"endTime":1536.3,"body":"different reflection tools that"},{"speaker":"Unknown","startTime":1532.82,"endTime":1536.3,"body":"you can use before you set your"},{"speaker":"Unknown","startTime":1536.3,"endTime":1537.32,"body":"sights on 2025"},{"speaker":"Unknown","startTime":1538.3999999999999,"endTime":1543.3799999999999,"body":"and like I said, this is just a"},{"speaker":"Unknown","startTime":1538.3999999999999,"endTime":1543.3799999999999,"body":"really quick sort of workshoppy"},{"speaker":"Unknown","startTime":1543.86,"endTime":1546.02,"body":"episode to get you thinking. But"},{"speaker":"Unknown","startTime":1543.86,"endTime":1546.02,"body":"what I'd."},{"speaker":"Unknown","startTime":1546.1,"endTime":1549.52,"body":"Really recommend you do is"},{"speaker":"Unknown","startTime":1546.1,"endTime":1549.52,"body":"download the prompts that are in"},{"speaker":"Unknown","startTime":1549.52,"endTime":1553.0,"body":"this episode show notes, because"},{"speaker":"Unknown","startTime":1549.52,"endTime":1553.0,"body":"I've got prompts for you to do"},{"speaker":"Unknown","startTime":1553.0,"endTime":1555.2199999999998,"body":"alone, prompts for you to do"},{"speaker":"Unknown","startTime":1553.0,"endTime":1555.2199999999998,"body":"with your husband or your"},{"speaker":"Unknown","startTime":1555.2199999999998,"endTime":1557.98,"body":"partner, prompts for you to do"},{"speaker":"Unknown","startTime":1555.2199999999998,"endTime":1557.98,"body":"with your kids if you want to do"},{"speaker":"Unknown","startTime":1557.98,"endTime":1560.26,"body":"it as a family, and prompts for"},{"speaker":"Unknown","startTime":1557.98,"endTime":1560.26,"body":"you to do with your friends."},{"speaker":"Unknown","startTime":1560.26,"endTime":1563.5,"body":"It's so much fun. It's so"},{"speaker":"Unknown","startTime":1560.26,"endTime":1563.5,"body":"connecting, and so it gives you"},{"speaker":"Unknown","startTime":1563.5,"endTime":1566.82,"body":"so much clarity. And the other"},{"speaker":"Unknown","startTime":1563.5,"endTime":1566.82,"body":"piece that I will add before I"},{"speaker":"Unknown","startTime":1566.8799999999999,"endTime":1571.02,"body":"let you go from this episode, is"},{"speaker":"Unknown","startTime":1566.8799999999999,"endTime":1571.02,"body":"that if you want some time to"},{"speaker":"Unknown","startTime":1571.02,"endTime":1575.1599999999999,"body":"carve out the reflection and the"},{"speaker":"Unknown","startTime":1571.02,"endTime":1575.1599999999999,"body":"setting your sights on 2025, and"},{"speaker":"Unknown","startTime":1575.1599999999999,"endTime":1578.8799999999999,"body":"really getting clear and getting"},{"speaker":"Unknown","startTime":1575.1599999999999,"endTime":1578.8799999999999,"body":"out of your own way in the New"},{"speaker":"Unknown","startTime":1578.8799999999999,"endTime":1582.9599999999998,"body":"Year's, you can come to the mind"},{"speaker":"Unknown","startTime":1578.8799999999999,"endTime":1582.9599999999998,"body":"school mini which we are holding"},{"speaker":"Unknown","startTime":1582.9599999999998,"endTime":1586.26,"body":"in January. And there are only"},{"speaker":"Unknown","startTime":1582.9599999999998,"endTime":1586.26,"body":"60 tickets by the time this"},{"speaker":"Unknown","startTime":1586.26,"endTime":1588.8,"body":"comes out. I'm not sure how many"},{"speaker":"Unknown","startTime":1586.26,"endTime":1588.8,"body":"tickets there will be, but all"},{"speaker":"Unknown","startTime":1588.8,"endTime":1591.4399999999998,"body":"of the information is in the"},{"speaker":"Unknown","startTime":1588.8,"endTime":1591.4399999999998,"body":"show notes. It is an in person"},{"speaker":"Unknown","startTime":1591.4399999999998,"endTime":1594.26,"body":"event where you can really get"},{"speaker":"Unknown","startTime":1591.4399999999998,"endTime":1594.26,"body":"into the energy, connect with"},{"speaker":"Unknown","startTime":1594.26,"endTime":1598.9399999999998,"body":"like minded people, and get get"},{"speaker":"Unknown","startTime":1594.26,"endTime":1598.9399999999998,"body":"the time, put the time aside to"},{"speaker":"Unknown","startTime":1598.9399999999998,"endTime":1600.1999999999998,"body":"really set your sights on 2025"},{"speaker":"Unknown","startTime":1601.3999999999999,"endTime":1604.76,"body":"that is all for me today. I hope"},{"speaker":"Unknown","startTime":1601.3999999999999,"endTime":1604.76,"body":"you enjoyed this reflection"},{"speaker":"Unknown","startTime":1604.76,"endTime":1608.8,"body":"routine. Let me know how you go"},{"speaker":"Unknown","startTime":1604.76,"endTime":1608.8,"body":"and always tag me if you can, if"},{"speaker":"Unknown","startTime":1608.8,"endTime":1612.2199999999998,"body":"you feel called to I'd love to"},{"speaker":"Unknown","startTime":1608.8,"endTime":1612.2199999999998,"body":"connect with you, share what you"},{"speaker":"Unknown","startTime":1612.4599999999998,"endTime":1615.58,"body":"have found helpful, and I will"},{"speaker":"Unknown","startTime":1612.4599999999998,"endTime":1615.58,"body":"see you back here next episode."},{"speaker":"Unknown","startTime":1616.6599999999999,"endTime":1620.62,"body":"Thank you for tuning in to the"},{"speaker":"Unknown","startTime":1616.6599999999999,"endTime":1620.62,"body":"mind school podcast. It is a"},{"speaker":"Unknown","startTime":1620.62,"endTime":1623.98,"body":"massive intention of mine to"},{"speaker":"Unknown","startTime":1620.62,"endTime":1623.98,"body":"continue to grow this show,"},{"speaker":"Unknown","startTime":1624.28,"endTime":1628.08,"body":"because the more the show grows,"},{"speaker":"Unknown","startTime":1624.28,"endTime":1628.08,"body":"the better the guests get, and I"},{"speaker":"Unknown","startTime":1628.08,"endTime":1632.2199999999998,"body":"know that is going to be so"},{"speaker":"Unknown","startTime":1628.08,"endTime":1632.2199999999998,"body":"powerful for you listening. So"},{"speaker":"Unknown","startTime":1633.06,"endTime":1636.36,"body":"if I could ask this massive"},{"speaker":"Unknown","startTime":1633.06,"endTime":1636.36,"body":"favor, it would mean the world"},{"speaker":"Unknown","startTime":1636.36,"endTime":1639.78,"body":"if you could please leave a"},{"speaker":"Unknown","startTime":1636.36,"endTime":1639.78,"body":"review, hit the Follow button,"},{"speaker":"Unknown","startTime":1639.84,"endTime":1643.8,"body":"or leave a rating on Spotify, so"},{"speaker":"Unknown","startTime":1639.84,"endTime":1643.8,"body":"that we can continue to grow"},{"speaker":"Unknown","startTime":1643.8,"endTime":1647.9599999999998,"body":"this show and bring you the"},{"speaker":"Unknown","startTime":1643.8,"endTime":1647.9599999999998,"body":"juiciest, most thought provoking"},{"speaker":"Unknown","startTime":1647.9599999999998,"endTime":1652.04,"body":"and expansive conversations"},{"speaker":"Unknown","startTime":1647.9599999999998,"endTime":1652.04,"body":"through incredible guests. Thank"},{"speaker":"Unknown","startTime":1652.04,"endTime":1654.4399999999998,"body":"you so much for tuning in. I'll"},{"speaker":"Unknown","startTime":1652.04,"endTime":1654.4399999999998,"body":"see you next week. You."}]}