{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":2.4,"endTime":5.7,"body":"All right, before we"},{"speaker":"Unknown","startTime":2.4,"endTime":5.7,"body":"get into this episode, I need to"},{"speaker":"Unknown","startTime":5.7,"endTime":10.62,"body":"just ask, have you been feeling"},{"speaker":"Unknown","startTime":5.7,"endTime":10.62,"body":"stuck, uninspired, unmotivated"},{"speaker":"Unknown","startTime":10.62,"endTime":15.72,"body":"or kind of a bit meh about life?"},{"speaker":"Unknown","startTime":10.62,"endTime":15.72,"body":"Are you sabotaging yourself,"},{"speaker":"Unknown","startTime":15.72,"endTime":20.72,"body":"overthinking or staying in your"},{"speaker":"Unknown","startTime":15.72,"endTime":20.72,"body":"own way? Consider this your sign"},{"speaker":"Unknown","startTime":21.02,"endTime":25.22,"body":"now is the time to change all of"},{"speaker":"Unknown","startTime":21.02,"endTime":25.22,"body":"that, because the doors to level"},{"speaker":"Unknown","startTime":25.22,"endTime":28.82,"body":"up your life are officially"},{"speaker":"Unknown","startTime":25.22,"endTime":28.82,"body":"open, and this is your chance to"},{"speaker":"Unknown","startTime":28.82,"endTime":31.58,"body":"join the hundreds of women who"},{"speaker":"Unknown","startTime":28.82,"endTime":31.58,"body":"have completely shifted their"},{"speaker":"Unknown","startTime":31.58,"endTime":35.3,"body":"mindset, unlocked their"},{"speaker":"Unknown","startTime":31.58,"endTime":35.3,"body":"potential and created a life"},{"speaker":"Unknown","startTime":35.3,"endTime":39.86,"body":"that actually excites them. This"},{"speaker":"Unknown","startTime":35.3,"endTime":39.86,"body":"cohort is going to be next"},{"speaker":"Unknown","startTime":39.86,"endTime":43.84,"body":"level, and I want you in it. Hit"},{"speaker":"Unknown","startTime":39.86,"endTime":43.84,"body":"the link in the show notes, and"},{"speaker":"Unknown","startTime":43.84,"endTime":46.9,"body":"let's do it now. Enjoy this"},{"speaker":"Unknown","startTime":43.84,"endTime":46.9,"body":"episode."},{"speaker":"Unknown","startTime":51.04,"endTime":54.76,"body":"Hello konnichiwa. Welcome back"},{"speaker":"Unknown","startTime":51.04,"endTime":54.76,"body":"to another episode of the mind"},{"speaker":"Unknown","startTime":54.76,"endTime":58.54,"body":"school podcast. I am coming to"},{"speaker":"Unknown","startTime":54.76,"endTime":58.54,"body":"you from Hakuba. I think that's"},{"speaker":"Unknown","startTime":58.54,"endTime":62.7,"body":"how you say it. 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And I love"},{"speaker":"Unknown","startTime":266.42,"endTime":271.58,"body":"this because it really speaks to"},{"speaker":"Unknown","startTime":266.42,"endTime":271.58,"body":"that truth, that you're never"},{"speaker":"Unknown","startTime":271.58,"endTime":275.66,"body":"actually stuck, but you are"},{"speaker":"Unknown","startTime":271.58,"endTime":275.66,"body":"committed to thinking in old"},{"speaker":"Unknown","startTime":275.66,"endTime":280.04,"body":"ways that get you the same"},{"speaker":"Unknown","startTime":275.66,"endTime":280.04,"body":"results. 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And because"},{"speaker":"Unknown","startTime":309.06,"endTime":311.52,"body":"we're always thinking out"},{"speaker":"Unknown","startTime":311.52,"endTime":314.34,"body":"thinking the same thoughts and"},{"speaker":"Unknown","startTime":311.52,"endTime":314.34,"body":"asking the same questions, we're"},{"speaker":"Unknown","startTime":314.34,"endTime":317.64,"body":"getting the same answers and"},{"speaker":"Unknown","startTime":314.34,"endTime":317.64,"body":"then behaving in the same way"},{"speaker":"Unknown","startTime":317.64,"endTime":320.84,"body":"and getting the same results."},{"speaker":"Unknown","startTime":317.64,"endTime":320.84,"body":"But really what we need to do"},{"speaker":"Unknown","startTime":320.84,"endTime":324.38,"body":"when we can't see the forest"},{"speaker":"Unknown","startTime":320.84,"endTime":324.38,"body":"from the trees, we need to start"},{"speaker":"Unknown","startTime":324.38,"endTime":327.8,"body":"asking ourselves new questions."},{"speaker":"Unknown","startTime":324.38,"endTime":327.8,"body":"Tony Robbins always says, the"},{"speaker":"Unknown","startTime":327.8,"endTime":330.26,"body":"quality of your life is"},{"speaker":"Unknown","startTime":327.8,"endTime":330.26,"body":"determined by the quality of"},{"speaker":"Unknown","startTime":330.26,"endTime":333.98,"body":"questions you ask yourself. 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And that's"},{"speaker":"Unknown","startTime":347.5,"endTime":351.58,"body":"not an empowering question. And"},{"speaker":"Unknown","startTime":351.58,"endTime":354.82,"body":"so if you are stuck, what I want"},{"speaker":"Unknown","startTime":351.58,"endTime":354.82,"body":"to give you in this episode is"},{"speaker":"Unknown","startTime":354.82,"endTime":358.84,"body":"three really powerful questions"},{"speaker":"Unknown","startTime":354.82,"endTime":358.84,"body":"to ask yourself when you feel"},{"speaker":"Unknown","startTime":358.84,"endTime":361.38,"body":"like you're spinning your"},{"speaker":"Unknown","startTime":358.84,"endTime":361.38,"body":"wheels, you're not getting"},{"speaker":"Unknown","startTime":361.38,"endTime":364.92,"body":"anywhere. 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You're"},{"speaker":"Unknown","startTime":386.3,"endTime":389.78,"body":"never the writer of your story."},{"speaker":"Unknown","startTime":389.84,"endTime":393.32,"body":"You're never the creator of your"},{"speaker":"Unknown","startTime":389.84,"endTime":393.32,"body":"story, you're never the director"},{"speaker":"Unknown","startTime":393.32,"endTime":397.4,"body":"of your story. 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How"},{"speaker":"Unknown","startTime":458.3,"endTime":460.9,"body":"frightening is that concept that"},{"speaker":"Unknown","startTime":458.3,"endTime":460.9,"body":"you don't get to control your"},{"speaker":"Unknown","startTime":460.9,"endTime":463.54,"body":"life, that you don't get to"},{"speaker":"Unknown","startTime":460.9,"endTime":463.54,"body":"control your story, that you"},{"speaker":"Unknown","startTime":463.54,"endTime":465.82,"body":"don't get to rewrite the"},{"speaker":"Unknown","startTime":463.54,"endTime":465.82,"body":"narrative, that you don't get to"},{"speaker":"Unknown","startTime":465.82,"endTime":469.12,"body":"decide how you're going to"},{"speaker":"Unknown","startTime":465.82,"endTime":469.12,"body":"respond to anything that life"},{"speaker":"Unknown","startTime":469.12,"endTime":472.6,"body":"throws at you. I believe the"},{"speaker":"Unknown","startTime":469.12,"endTime":472.6,"body":"most powerful person you can be"},{"speaker":"Unknown","startTime":472.6,"endTime":475.72,"body":"is the person who goes it"},{"speaker":"Unknown","startTime":472.6,"endTime":475.72,"body":"doesn't matter what happens out"},{"speaker":"Unknown","startTime":475.72,"endTime":478.18,"body":"there. It doesn't matter what"},{"speaker":"Unknown","startTime":475.72,"endTime":478.18,"body":"the weather does, it doesn't"},{"speaker":"Unknown","startTime":478.18,"endTime":480.6,"body":"matter what other people say. It"},{"speaker":"Unknown","startTime":478.18,"endTime":480.6,"body":"doesn't matter what the economy"},{"speaker":"Unknown","startTime":480.6,"endTime":484.08,"body":"does. It doesn't matter what the"},{"speaker":"Unknown","startTime":480.6,"endTime":484.08,"body":"market does. I'm in control of"},{"speaker":"Unknown","startTime":484.08,"endTime":486.84,"body":"me. I'm in control of my"},{"speaker":"Unknown","startTime":484.08,"endTime":486.84,"body":"reactions. I'm in control of my"},{"speaker":"Unknown","startTime":486.84,"endTime":490.02,"body":"actions. I'm in control of the"},{"speaker":"Unknown","startTime":486.84,"endTime":490.02,"body":"narratives I tell myself and the"},{"speaker":"Unknown","startTime":490.02,"endTime":495.96,"body":"character traits that I choose"},{"speaker":"Unknown","startTime":490.02,"endTime":495.96,"body":"to refine and show up as that is"},{"speaker":"Unknown","startTime":495.96,"endTime":499.2,"body":"the most empowering place you"},{"speaker":"Unknown","startTime":495.96,"endTime":499.2,"body":"can be. So let's go into that"},{"speaker":"Unknown","startTime":499.2,"endTime":502.94,"body":"mentality now. I want you, if"},{"speaker":"Unknown","startTime":499.2,"endTime":502.94,"body":"you are feeling stuck, to ask"},{"speaker":"Unknown","startTime":502.94,"endTime":506.18,"body":"yourself these three powerful"},{"speaker":"Unknown","startTime":502.94,"endTime":506.18,"body":"questions. And what we're going"},{"speaker":"Unknown","startTime":506.18,"endTime":510.62,"body":"to do is unlock different"},{"speaker":"Unknown","startTime":506.18,"endTime":510.62,"body":"questions which give you"},{"speaker":"Unknown","startTime":510.62,"endTime":514.22,"body":"different answers, so that you"},{"speaker":"Unknown","startTime":510.62,"endTime":514.22,"body":"can start to create new"},{"speaker":"Unknown","startTime":514.22,"endTime":518.42,"body":"momentum. So the first question"},{"speaker":"Unknown","startTime":514.22,"endTime":518.42,"body":"you're going to ask yourself"},{"speaker":"Unknown","startTime":518.54,"endTime":524.2,"body":"when you feel stuck is, what am"},{"speaker":"Unknown","startTime":518.54,"endTime":524.2,"body":"I avoiding right now? Why don't"},{"speaker":"Unknown","startTime":570.3000000000001,"endTime":574.6800000000001,"body":"you feel stuck? What are you"},{"speaker":"Unknown","startTime":570.3000000000001,"endTime":574.6800000000001,"body":"avoiding? Now? Let me give some"},{"speaker":"Unknown","startTime":574.6800000000001,"endTime":578.94,"body":"examples. Let's say you're a"},{"speaker":"Unknown","startTime":574.6800000000001,"endTime":578.94,"body":"coach and you feel stuck in your"},{"speaker":"Unknown","startTime":578.94,"endTime":583.98,"body":"business, and you're like, it"},{"speaker":"Unknown","startTime":578.94,"endTime":583.98,"body":"hasn't grown there it is. Hit a"},{"speaker":"Unknown","startTime":583.98,"endTime":587.66,"body":"ceiling. Nobody's I'm not"},{"speaker":"Unknown","startTime":583.98,"endTime":587.66,"body":"getting any leads my business, I"},{"speaker":"Unknown","startTime":587.66,"endTime":590.24,"body":"feel really stuck. I'm doing all"},{"speaker":"Unknown","startTime":587.66,"endTime":590.24,"body":"the things, I'm posting, all the"},{"speaker":"Unknown","startTime":590.24,"endTime":594.2,"body":"things I'm doing the master"},{"speaker":"Unknown","startTime":590.24,"endTime":594.2,"body":"classes, and I'm creating"},{"speaker":"Unknown","startTime":594.2,"endTime":596.36,"body":"connections with all of these"},{"speaker":"Unknown","startTime":594.2,"endTime":596.36,"body":"people. I'm doing all the"},{"speaker":"Unknown","startTime":596.36,"endTime":598.94,"body":"things, but I'm actually not"},{"speaker":"Unknown","startTime":596.36,"endTime":598.94,"body":"getting anywhere. I'm not"},{"speaker":"Unknown","startTime":598.94,"endTime":604.1,"body":"getting anywhere. I'm stuck."},{"speaker":"Unknown","startTime":598.94,"endTime":604.1,"body":"What you will find is, if you"},{"speaker":"Unknown","startTime":604.4,"endTime":607.4,"body":"ask the question, What am I"},{"speaker":"Unknown","startTime":604.4,"endTime":607.4,"body":"avoiding? What else could I do?"},{"speaker":"Unknown","startTime":607.4,"endTime":610.12,"body":"What else could I do? What else"},{"speaker":"Unknown","startTime":607.4,"endTime":610.12,"body":"could I do that I'm avoiding?"},{"speaker":"Unknown","startTime":610.4200000000001,"endTime":613.72,"body":"Maybe you'll find that actually"},{"speaker":"Unknown","startTime":610.4200000000001,"endTime":613.72,"body":"You've been avoiding picking up"},{"speaker":"Unknown","startTime":613.72,"endTime":617.38,"body":"the phone and making a sales"},{"speaker":"Unknown","startTime":613.72,"endTime":617.38,"body":"call, and actually You've been"},{"speaker":"Unknown","startTime":617.38,"endTime":620.44,"body":"avoiding asking that person that"},{"speaker":"Unknown","startTime":617.38,"endTime":620.44,"body":"you've always looked up to if"},{"speaker":"Unknown","startTime":620.44,"endTime":624.46,"body":"you could go on their podcast."},{"speaker":"Unknown","startTime":620.44,"endTime":624.46,"body":"And actually, if you were really"},{"speaker":"Unknown","startTime":624.46,"endTime":628.86,"body":"honest with yourself, you could"},{"speaker":"Unknown","startTime":624.46,"endTime":628.86,"body":"say, I'm avoiding paying money"},{"speaker":"Unknown","startTime":628.86,"endTime":632.28,"body":"for this coach, because even"},{"speaker":"Unknown","startTime":628.86,"endTime":632.28,"body":"though I've got the money, I'm"},{"speaker":"Unknown","startTime":632.28,"endTime":635.0400000000001,"body":"scared that it won't work for"},{"speaker":"Unknown","startTime":632.28,"endTime":635.0400000000001,"body":"me, or I'm scared she won't say"},{"speaker":"Unknown","startTime":635.0400000000001,"endTime":638.28,"body":"yes to me. I'm scared I won't be"},{"speaker":"Unknown","startTime":635.0400000000001,"endTime":638.28,"body":"accepted once I submit the"},{"speaker":"Unknown","startTime":638.28,"endTime":642.12,"body":"application, what you might"},{"speaker":"Unknown","startTime":638.28,"endTime":642.12,"body":"actually find is that underneath"},{"speaker":"Unknown","startTime":642.12,"endTime":645.9,"body":"this, there is actually just a"},{"speaker":"Unknown","startTime":642.12,"endTime":645.9,"body":"fear of rejection. I'm, you"},{"speaker":"Unknown","startTime":645.9,"endTime":646.02,"body":"know."},{"speaker":"Unknown","startTime":646.1,"endTime":649.52,"body":"I'm afraid that if I make the"},{"speaker":"Unknown","startTime":646.1,"endTime":649.52,"body":"sales calls, I'll be rejected."},{"speaker":"Unknown","startTime":649.76,"endTime":652.34,"body":"I'm afraid that if I ask this"},{"speaker":"Unknown","startTime":649.76,"endTime":652.34,"body":"big dog if I can be on their"},{"speaker":"Unknown","startTime":652.34,"endTime":655.16,"body":"podcast, I'm actually going to"},{"speaker":"Unknown","startTime":652.34,"endTime":655.16,"body":"be rejected. And then, okay,"},{"speaker":"Unknown","startTime":655.16,"endTime":658.22,"body":"we've gotten a little bit deeper"},{"speaker":"Unknown","startTime":655.16,"endTime":658.22,"body":"just in this scenario, it's"},{"speaker":"Unknown","startTime":658.22,"endTime":661.34,"body":"like, okay, we thought the"},{"speaker":"Unknown","startTime":658.22,"endTime":661.34,"body":"problem, the presenting problem,"},{"speaker":"Unknown","startTime":661.34,"endTime":664.58,"body":"was I'm stuck. But if we dig a"},{"speaker":"Unknown","startTime":661.34,"endTime":664.58,"body":"little bit deeper and go into"},{"speaker":"Unknown","startTime":664.58,"endTime":667.0,"body":"avoidance, what am I avoiding?"},{"speaker":"Unknown","startTime":664.58,"endTime":667.0,"body":"What am I avoiding? What am I"},{"speaker":"Unknown","startTime":667.0,"endTime":670.84,"body":"avoiding? We see that actually"},{"speaker":"Unknown","startTime":667.0,"endTime":670.84,"body":"I'm avoiding being the feeling"},{"speaker":"Unknown","startTime":670.84,"endTime":673.12,"body":"of rejection. And then there's"},{"speaker":"Unknown","startTime":670.84,"endTime":673.12,"body":"something we can actually do"},{"speaker":"Unknown","startTime":673.12,"endTime":675.52,"body":"with that, which I'll get into"},{"speaker":"Unknown","startTime":673.12,"endTime":675.52,"body":"in a moment, but let me give you"},{"speaker":"Unknown","startTime":675.52,"endTime":678.76,"body":"another example. Let's say"},{"speaker":"Unknown","startTime":675.52,"endTime":678.76,"body":"you're in a toxic relationship"},{"speaker":"Unknown","startTime":678.82,"endTime":681.34,"body":"and you feel stuck, and there's"},{"speaker":"Unknown","startTime":678.82,"endTime":681.34,"body":"nothing you can do, because it's"},{"speaker":"Unknown","startTime":681.34,"endTime":683.5,"body":"you're spinning around in"},{"speaker":"Unknown","startTime":681.34,"endTime":683.5,"body":"circles, and you're getting the"},{"speaker":"Unknown","startTime":683.5,"endTime":685.6,"body":"same results in this"},{"speaker":"Unknown","startTime":683.5,"endTime":685.6,"body":"relationship all the time, and"},{"speaker":"Unknown","startTime":685.6,"endTime":687.84,"body":"it's been years, and you're not"},{"speaker":"Unknown","startTime":685.6,"endTime":687.84,"body":"getting anywhere, and you've"},{"speaker":"Unknown","startTime":687.84,"endTime":690.3000000000001,"body":"tried everything you possibly"},{"speaker":"Unknown","startTime":687.84,"endTime":690.3000000000001,"body":"can, but it's just not working."},{"speaker":"Unknown","startTime":690.3000000000001,"endTime":692.94,"body":"And if you ask the question,"},{"speaker":"Unknown","startTime":690.3000000000001,"endTime":692.94,"body":"What am I avoiding? What am I"},{"speaker":"Unknown","startTime":692.94,"endTime":695.64,"body":"avoiding? What am I avoiding?"},{"speaker":"Unknown","startTime":692.94,"endTime":695.64,"body":"And you might all of a sudden"},{"speaker":"Unknown","startTime":695.64,"endTime":698.64,"body":"go, I'm avoiding setting"},{"speaker":"Unknown","startTime":695.64,"endTime":698.64,"body":"boundaries, and I'm avoiding"},{"speaker":"Unknown","startTime":698.64,"endTime":701.64,"body":"saying no to this person,"},{"speaker":"Unknown","startTime":698.64,"endTime":701.64,"body":"because it feels uncomfortable,"},{"speaker":"Unknown","startTime":701.82,"endTime":704.52,"body":"and then I might be rejected,"},{"speaker":"Unknown","startTime":701.82,"endTime":704.52,"body":"and it's like, okay, so now"},{"speaker":"Unknown","startTime":704.52,"endTime":707.78,"body":"we've gotten a little bit"},{"speaker":"Unknown","startTime":704.52,"endTime":707.78,"body":"deeper, so underneath the story"},{"speaker":"Unknown","startTime":707.78,"endTime":711.32,"body":"which we put all of our focus"},{"speaker":"Unknown","startTime":707.78,"endTime":711.32,"body":"on, I'm stuck. 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And nine times out"},{"speaker":"Unknown","startTime":735.76,"endTime":740.02,"body":"of 10, you will find that if you"},{"speaker":"Unknown","startTime":735.76,"endTime":740.02,"body":"have the courage and the"},{"speaker":"Unknown","startTime":740.02,"endTime":743.5600000000001,"body":"emotional resilience and the"},{"speaker":"Unknown","startTime":740.02,"endTime":743.5600000000001,"body":"emotional intelligence to be"},{"speaker":"Unknown","startTime":743.5600000000001,"endTime":749.4,"body":"able to move, move alongside"},{"speaker":"Unknown","startTime":743.5600000000001,"endTime":749.4,"body":"your fear, move alongside your"},{"speaker":"Unknown","startTime":749.4,"endTime":753.6,"body":"discomfort, you will be able to"},{"speaker":"Unknown","startTime":749.4,"endTime":753.6,"body":"reach a new level, because that"},{"speaker":"Unknown","startTime":753.6,"endTime":757.2,"body":"is actually the problem. You"},{"speaker":"Unknown","startTime":753.6,"endTime":757.2,"body":"want to hit a new level, and"},{"speaker":"Unknown","startTime":757.2,"endTime":759.48,"body":"you're not yet willing to do"},{"speaker":"Unknown","startTime":757.2,"endTime":759.48,"body":"something that feels"},{"speaker":"Unknown","startTime":759.48,"endTime":762.66,"body":"uncomfortable, and so you're not"},{"speaker":"Unknown","startTime":759.48,"endTime":762.66,"body":"going to hit your new level."},{"speaker":"Unknown","startTime":762.78,"endTime":765.78,"body":"Before you hit a new level. You"},{"speaker":"Unknown","startTime":762.78,"endTime":765.78,"body":"have to hit a new level of"},{"speaker":"Unknown","startTime":765.78,"endTime":768.9200000000001,"body":"discomfort to open your"},{"speaker":"Unknown","startTime":765.78,"endTime":768.9200000000001,"body":"capacity, you have to sort of go"},{"speaker":"Unknown","startTime":768.9200000000001,"endTime":772.28,"body":"through the mud to realize, oh,"},{"speaker":"Unknown","startTime":768.9200000000001,"endTime":772.28,"body":"I actually could do that, and"},{"speaker":"Unknown","startTime":772.28,"endTime":774.98,"body":"now I've reached money level."},{"speaker":"Unknown","startTime":772.28,"endTime":774.98,"body":"You don't get to the peak of a"},{"speaker":"Unknown","startTime":774.98,"endTime":778.46,"body":"mountain before going over the"},{"speaker":"Unknown","startTime":774.98,"endTime":778.46,"body":"summit, and the summit is the"},{"speaker":"Unknown","startTime":778.46,"endTime":781.46,"body":"hardest part. You don't get a"},{"speaker":"Unknown","startTime":778.46,"endTime":781.46,"body":"baby in your arms before you"},{"speaker":"Unknown","startTime":781.46,"endTime":785.96,"body":"have contractions. So you always"},{"speaker":"Unknown","startTime":781.46,"endTime":785.96,"body":"contract before you expand. And"},{"speaker":"Unknown","startTime":785.96,"endTime":789.94,"body":"this is no different. But what"},{"speaker":"Unknown","startTime":785.96,"endTime":789.94,"body":"you're avoiding in this I'm"},{"speaker":"Unknown","startTime":789.94,"endTime":794.14,"body":"stuck is actually the magic"},{"speaker":"Unknown","startTime":789.94,"endTime":794.14,"body":"place for you to start, if you"},{"speaker":"Unknown","startTime":794.14,"endTime":797.62,"body":"can face head on, the thing that"},{"speaker":"Unknown","startTime":794.14,"endTime":797.62,"body":"you're avoiding. So let's say"},{"speaker":"Unknown","startTime":797.62,"endTime":800.5600000000001,"body":"you've actually discovered"},{"speaker":"Unknown","startTime":797.62,"endTime":800.5600000000001,"body":"through asking this question,"},{"speaker":"Unknown","startTime":800.5600000000001,"endTime":804.52,"body":"what am I avoiding? I'm avoiding"},{"speaker":"Unknown","startTime":800.5600000000001,"endTime":804.52,"body":"the feeling of rejection. Okay,"},{"speaker":"Unknown","startTime":805.36,"endTime":810.4200000000001,"body":"the actual work for you to do is"},{"speaker":"Unknown","startTime":805.36,"endTime":810.4200000000001,"body":"to become someone who can face"},{"speaker":"Unknown","startTime":810.48,"endTime":814.44,"body":"the feeling, because that's all"},{"speaker":"Unknown","startTime":810.48,"endTime":814.44,"body":"it is. It's a feeling. 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And so actually, what"},{"speaker":"Unknown","startTime":826.7,"endTime":829.0400000000001,"body":"this is, is an emotional"},{"speaker":"Unknown","startTime":826.7,"endTime":829.0400000000001,"body":"resilience and emotional"},{"speaker":"Unknown","startTime":829.0400000000001,"endTime":831.62,"body":"intelligence issue, which is why"},{"speaker":"Unknown","startTime":829.0400000000001,"endTime":831.62,"body":"I bang on about it so much in"},{"speaker":"Unknown","startTime":831.62,"endTime":835.28,"body":"all of my courses, most of us"},{"speaker":"Unknown","startTime":831.62,"endTime":835.28,"body":"actually hit a ceiling because"},{"speaker":"Unknown","startTime":835.28,"endTime":838.4,"body":"we're avoiding we're avoiding"},{"speaker":"Unknown","startTime":835.28,"endTime":838.4,"body":"feeling uncomfortable, we're"},{"speaker":"Unknown","startTime":838.4,"endTime":841.94,"body":"avoiding feeling scared, we're"},{"speaker":"Unknown","startTime":838.4,"endTime":841.94,"body":"avoiding feeling rejection,"},{"speaker":"Unknown","startTime":842.0600000000001,"endTime":844.82,"body":"we're avoiding feeling anxiety,"},{"speaker":"Unknown","startTime":842.0600000000001,"endTime":844.82,"body":"we're avoiding feeling"},{"speaker":"Unknown","startTime":844.82,"endTime":848.5600000000001,"body":"discomfort. But all of those"},{"speaker":"Unknown","startTime":844.82,"endTime":848.5600000000001,"body":"things are the prerequisites for"},{"speaker":"Unknown","startTime":848.5600000000001,"endTime":852.58,"body":"growth. You have to be someone"},{"speaker":"Unknown","startTime":848.5600000000001,"endTime":852.58,"body":"who can handle discomfort. You"},{"speaker":"Unknown","startTime":852.58,"endTime":855.88,"body":"have to be someone who can"},{"speaker":"Unknown","startTime":852.58,"endTime":855.88,"body":"handle gnarly feelings and all"},{"speaker":"Unknown","startTime":855.88,"endTime":859.72,"body":"of that disgusting stuff that"},{"speaker":"Unknown","startTime":855.88,"endTime":859.72,"body":"comes with growth for you to be"},{"speaker":"Unknown","startTime":859.72,"endTime":862.66,"body":"able to get to the next level."},{"speaker":"Unknown","startTime":859.72,"endTime":862.66,"body":"And so there's your first"},{"speaker":"Unknown","startTime":862.66,"endTime":867.12,"body":"question and your first reframe,"},{"speaker":"Unknown","startTime":862.66,"endTime":867.12,"body":"being stuck isn't the problem"},{"speaker":"Unknown","startTime":867.9,"endTime":874.62,"body":"avoiding. The problem is so if"},{"speaker":"Unknown","startTime":867.9,"endTime":874.62,"body":"you can then find the courage to"},{"speaker":"Unknown","startTime":874.62,"endTime":879.3000000000001,"body":"face the thing you're avoiding"},{"speaker":"Unknown","startTime":874.62,"endTime":879.3000000000001,"body":"head on, and to move with it, I"},{"speaker":"Unknown","startTime":879.3000000000001,"endTime":881.88,"body":"almost see fear as something"},{"speaker":"Unknown","startTime":879.3000000000001,"endTime":881.88,"body":"that you dance with. You look at"},{"speaker":"Unknown","startTime":881.88,"endTime":885.78,"body":"fear and you're like, Come on,"},{"speaker":"Unknown","startTime":881.88,"endTime":885.78,"body":"let's tango. Let's fucking go."},{"speaker":"Unknown","startTime":885.84,"endTime":889.0400000000001,"body":"I'm taking your hand, I'm taking"},{"speaker":"Unknown","startTime":885.84,"endTime":889.0400000000001,"body":"the lead. I'm going to lead you"},{"speaker":"Unknown","startTime":889.0400000000001,"endTime":892.22,"body":"through this, and you're coming"},{"speaker":"Unknown","startTime":889.0400000000001,"endTime":892.22,"body":"along with me. I've got you, but"},{"speaker":"Unknown","startTime":892.22,"endTime":894.6800000000001,"body":"we're doing this scared, we're"},{"speaker":"Unknown","startTime":892.22,"endTime":894.6800000000001,"body":"doing this uncomfortable, we're"},{"speaker":"Unknown","startTime":894.6800000000001,"endTime":897.86,"body":"doing this afraid. And move into"},{"speaker":"Unknown","startTime":894.6800000000001,"endTime":897.86,"body":"the thing that you're avoiding."},{"speaker":"Unknown","startTime":897.9200000000001,"endTime":901.88,"body":"That's the first one. 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Now,"},{"speaker":"Unknown","startTime":909.7,"endTime":912.7,"body":"often, when we're looping on"},{"speaker":"Unknown","startTime":909.7,"endTime":912.7,"body":"this story that we're stuck,"},{"speaker":"Unknown","startTime":912.7,"endTime":916.4200000000001,"body":"it's actually a really strategic"},{"speaker":"Unknown","startTime":912.7,"endTime":916.4200000000001,"body":"way for our subconscious mind to"},{"speaker":"Unknown","startTime":916.4200000000001,"endTime":920.32,"body":"distract us from the actual"},{"speaker":"Unknown","startTime":916.4200000000001,"endTime":920.32,"body":"thing, the actual issue. So we"},{"speaker":"Unknown","startTime":920.32,"endTime":924.34,"body":"say we're stuck, but if we play"},{"speaker":"Unknown","startTime":920.32,"endTime":924.34,"body":"with this question a kind of"},{"speaker":"Unknown","startTime":924.34,"endTime":928.2,"body":"similar to the first one, what"},{"speaker":"Unknown","startTime":924.34,"endTime":928.2,"body":"we start to see is that actually"},{"speaker":"Unknown","startTime":928.44,"endTime":931.9200000000001,"body":"we're not stuck. We're deeply"},{"speaker":"Unknown","startTime":928.44,"endTime":931.9200000000001,"body":"afraid of something. And if we"},{"speaker":"Unknown","startTime":931.9200000000001,"endTime":935.88,"body":"can figure out again what that"},{"speaker":"Unknown","startTime":931.9200000000001,"endTime":935.88,"body":"thing is, we can start to do the"},{"speaker":"Unknown","startTime":935.88,"endTime":940.86,"body":"work to face it head on. And so"},{"speaker":"Unknown","startTime":935.88,"endTime":940.86,"body":"if you are, let's say, as an"},{"speaker":"Unknown","startTime":940.86,"endTime":944.58,"body":"example, you ask the question,"},{"speaker":"Unknown","startTime":940.86,"endTime":944.58,"body":"if I weren't afraid of failure,"},{"speaker":"Unknown","startTime":944.58,"endTime":945.96,"body":"what would I do next? And."},{"speaker":"Unknown","startTime":946.1,"endTime":950.0600000000001,"body":"A business owner who you might"},{"speaker":"Unknown","startTime":946.1,"endTime":950.0600000000001,"body":"say, look, if I knew I couldn't"},{"speaker":"Unknown","startTime":950.0600000000001,"endTime":951.98,"body":"fail, I'd launched the damn"},{"speaker":"Unknown","startTime":950.0600000000001,"endTime":951.98,"body":"program I've been"},{"speaker":"Unknown","startTime":951.98,"endTime":955.22,"body":"procrastinating and wanting to"},{"speaker":"Unknown","startTime":951.98,"endTime":955.22,"body":"do for ages. Or, let's say"},{"speaker":"Unknown","startTime":955.22,"endTime":957.6800000000001,"body":"you're in a job that you hate,"},{"speaker":"Unknown","startTime":955.22,"endTime":957.6800000000001,"body":"and you say, and you're stuck."},{"speaker":"Unknown","startTime":957.6800000000001,"endTime":959.78,"body":"You're saying, There's no way"},{"speaker":"Unknown","startTime":957.6800000000001,"endTime":959.78,"body":"you can go. There's nothing you"},{"speaker":"Unknown","startTime":959.78,"endTime":962.48,"body":"can do. But if I said to you,"},{"speaker":"Unknown","startTime":959.78,"endTime":962.48,"body":"well, what would you do next if"},{"speaker":"Unknown","startTime":962.48,"endTime":965.78,"body":"you knew you couldn't fail? And"},{"speaker":"Unknown","startTime":962.48,"endTime":965.78,"body":"you said, Well, fuck, I'd tell"},{"speaker":"Unknown","startTime":965.78,"endTime":968.38,"body":"my boss tomorrow to shove it,"},{"speaker":"Unknown","startTime":965.78,"endTime":968.38,"body":"where the where the sun don't"},{"speaker":"Unknown","startTime":968.38,"endTime":971.44,"body":"shine, and I'd be out of here."},{"speaker":"Unknown","startTime":968.38,"endTime":971.44,"body":"Then that tells me that actually"},{"speaker":"Unknown","startTime":971.44,"endTime":974.6800000000001,"body":"you do know what the next step"},{"speaker":"Unknown","startTime":971.44,"endTime":974.6800000000001,"body":"would be, but it's actually"},{"speaker":"Unknown","startTime":974.6800000000001,"endTime":977.8000000000001,"body":"fear. It's not that you're"},{"speaker":"Unknown","startTime":974.6800000000001,"endTime":977.8000000000001,"body":"stuck, it's that you're afraid."},{"speaker":"Unknown","startTime":977.8000000000001,"endTime":981.4,"body":"And so again, you start to see"},{"speaker":"Unknown","startTime":977.8000000000001,"endTime":981.4,"body":"I'm not actually stuck. I'm"},{"speaker":"Unknown","startTime":981.4,"endTime":984.52,"body":"choosing to stay in this place"},{"speaker":"Unknown","startTime":981.4,"endTime":984.52,"body":"because I'm afraid. And so if"},{"speaker":"Unknown","startTime":984.52,"endTime":988.32,"body":"you start to ask that question,"},{"speaker":"Unknown","startTime":984.52,"endTime":988.32,"body":"what would I do differently if I"},{"speaker":"Unknown","startTime":988.32,"endTime":991.02,"body":"knew I couldn't fail? What"},{"speaker":"Unknown","startTime":988.32,"endTime":991.02,"body":"you'll see is, actually there's"},{"speaker":"Unknown","startTime":991.02,"endTime":994.32,"body":"a lot of action I would take."},{"speaker":"Unknown","startTime":991.02,"endTime":994.32,"body":"It's just that I'm afraid. So"},{"speaker":"Unknown","startTime":994.32,"endTime":998.0400000000001,"body":"even there, you can start to"},{"speaker":"Unknown","startTime":994.32,"endTime":998.0400000000001,"body":"reframe your story all of a"},{"speaker":"Unknown","startTime":998.0400000000001,"endTime":1000.98,"body":"sudden, it's not that you are"},{"speaker":"Unknown","startTime":998.0400000000001,"endTime":1000.98,"body":"stuck, it's not that you are"},{"speaker":"Unknown","startTime":1000.98,"endTime":1003.44,"body":"stuck, because you are never"},{"speaker":"Unknown","startTime":1000.98,"endTime":1003.44,"body":"stuck. And I want you to be"},{"speaker":"Unknown","startTime":1003.44,"endTime":1006.34,"body":"someone who really, really"},{"speaker":"Unknown","startTime":1003.44,"endTime":1006.34,"body":"embodies this, and take this on"},{"speaker":"Unknown","startTime":1006.34,"endTime":1010.72,"body":"as one of your own beliefs. I am"},{"speaker":"Unknown","startTime":1006.34,"endTime":1010.72,"body":"never stuck. I am never stuck,"},{"speaker":"Unknown","startTime":1010.84,"endTime":1014.44,"body":"but maybe I'm afraid, and even"},{"speaker":"Unknown","startTime":1010.84,"endTime":1014.44,"body":"that doesn't that feel more"},{"speaker":"Unknown","startTime":1014.44,"endTime":1017.26,"body":"empowering to stop saying the"},{"speaker":"Unknown","startTime":1014.44,"endTime":1017.26,"body":"story. I'm stuck. There's"},{"speaker":"Unknown","startTime":1017.26,"endTime":1019.72,"body":"nothing I can do. There's"},{"speaker":"Unknown","startTime":1017.26,"endTime":1019.72,"body":"nowhere I can go. When you"},{"speaker":"Unknown","startTime":1019.72,"endTime":1022.66,"body":"actually figure out the root"},{"speaker":"Unknown","startTime":1019.72,"endTime":1022.66,"body":"problem, the root cause, and"},{"speaker":"Unknown","startTime":1022.66,"endTime":1026.08,"body":"that is all on you, then you're"},{"speaker":"Unknown","startTime":1022.66,"endTime":1026.08,"body":"actually empowered. So if you"},{"speaker":"Unknown","startTime":1026.08,"endTime":1029.28,"body":"can even start to go, I'm not"},{"speaker":"Unknown","startTime":1026.08,"endTime":1029.28,"body":"stuck. I'm afraid. But that's"},{"speaker":"Unknown","startTime":1029.28,"endTime":1032.82,"body":"okay. Fear never killed anyone,"},{"speaker":"Unknown","startTime":1029.28,"endTime":1032.82,"body":"so let's actually move with the"},{"speaker":"Unknown","startTime":1032.82,"endTime":1036.0,"body":"fear. What you'll start to see"},{"speaker":"Unknown","startTime":1032.82,"endTime":1036.0,"body":"is there's actually lots of"},{"speaker":"Unknown","startTime":1036.0,"endTime":1039.42,"body":"action I can take. I'm just"},{"speaker":"Unknown","startTime":1036.0,"endTime":1039.42,"body":"afraid. And then the next part"},{"speaker":"Unknown","startTime":1039.42,"endTime":1042.8999999999999,"body":"is, well, what small action can"},{"speaker":"Unknown","startTime":1039.42,"endTime":1042.8999999999999,"body":"I do despite the fact that I'm"},{"speaker":"Unknown","startTime":1042.8999999999999,"endTime":1046.1399999999999,"body":"afraid? What can I do even"},{"speaker":"Unknown","startTime":1042.8999999999999,"endTime":1046.1399999999999,"body":"though I'm afraid? Because the"},{"speaker":"Unknown","startTime":1046.1399999999999,"endTime":1048.8,"body":"problem is not that you are"},{"speaker":"Unknown","startTime":1046.1399999999999,"endTime":1048.8,"body":"stuck. The problem is that you"},{"speaker":"Unknown","startTime":1048.8,"endTime":1052.34,"body":"have a fear of failure. And in"},{"speaker":"Unknown","startTime":1048.8,"endTime":1052.34,"body":"this scenario, when you ask the"},{"speaker":"Unknown","startTime":1052.34,"endTime":1055.76,"body":"question, what would I do if I"},{"speaker":"Unknown","startTime":1052.34,"endTime":1055.76,"body":"couldn't fail? You can even go"},{"speaker":"Unknown","startTime":1055.76,"endTime":1058.22,"body":"one step further. Once you've"},{"speaker":"Unknown","startTime":1055.76,"endTime":1058.22,"body":"figured out what your fear of"},{"speaker":"Unknown","startTime":1058.22,"endTime":1062.18,"body":"failure is, what I like to do is"},{"speaker":"Unknown","startTime":1058.22,"endTime":1062.18,"body":"go, okay, so this is what I'm"},{"speaker":"Unknown","startTime":1062.18,"endTime":1065.84,"body":"afraid of. Then I make a plan"},{"speaker":"Unknown","startTime":1062.18,"endTime":1065.84,"body":"for if that worst case scenario"},{"speaker":"Unknown","startTime":1065.84,"endTime":1068.56,"body":"happens. Let's say I'm afraid"},{"speaker":"Unknown","startTime":1065.84,"endTime":1068.56,"body":"that I launched the course and"},{"speaker":"Unknown","startTime":1068.56,"endTime":1071.8,"body":"nobody buys okay, what's the"},{"speaker":"Unknown","startTime":1068.56,"endTime":1071.8,"body":"worst thing that could happen?"},{"speaker":"Unknown","startTime":1071.86,"endTime":1075.4599999999998,"body":"Let's make a plan for my worst"},{"speaker":"Unknown","startTime":1071.86,"endTime":1075.4599999999998,"body":"case scenario so that I know"},{"speaker":"Unknown","startTime":1075.52,"endTime":1078.34,"body":"I've got this. Even in my worst"},{"speaker":"Unknown","startTime":1075.52,"endTime":1078.34,"body":"case scenario, even in my"},{"speaker":"Unknown","startTime":1078.34,"endTime":1081.82,"body":"biggest fear, I've still got"},{"speaker":"Unknown","startTime":1078.34,"endTime":1081.82,"body":"this. Again, what you're doing"},{"speaker":"Unknown","startTime":1081.82,"endTime":1085.8999999999999,"body":"is you're changing all of the"},{"speaker":"Unknown","startTime":1081.82,"endTime":1085.8999999999999,"body":"energy and attention and focus"},{"speaker":"Unknown","startTime":1085.8999999999999,"endTime":1088.98,"body":"from all the things outside of"},{"speaker":"Unknown","startTime":1085.8999999999999,"endTime":1088.98,"body":"you that could happen to what I"},{"speaker":"Unknown","startTime":1088.98,"endTime":1093.1799999999998,"body":"will do, how I will respond, and"},{"speaker":"Unknown","startTime":1088.98,"endTime":1093.1799999999998,"body":"how I will stand in my own two"},{"speaker":"Unknown","startTime":1093.1799999999998,"endTime":1097.08,"body":"feet and make something out of"},{"speaker":"Unknown","startTime":1093.1799999999998,"endTime":1097.08,"body":"nothing, because I'm the kind of"},{"speaker":"Unknown","startTime":1097.08,"endTime":1100.6799999999998,"body":"person who is always in control."},{"speaker":"Unknown","startTime":1097.08,"endTime":1100.6799999999998,"body":"I am never stuck. You are"},{"speaker":"Unknown","startTime":1100.6799999999998,"endTime":1103.74,"body":"empowered no matter what. So you"},{"speaker":"Unknown","startTime":1100.6799999999998,"endTime":1103.74,"body":"can see how with these two"},{"speaker":"Unknown","startTime":1103.74,"endTime":1107.8999999999999,"body":"questions, the first question"},{"speaker":"Unknown","startTime":1103.74,"endTime":1107.8999999999999,"body":"being, what am I avoiding? And"},{"speaker":"Unknown","startTime":1107.8999999999999,"endTime":1110.6,"body":"the second question being, what"},{"speaker":"Unknown","startTime":1107.8999999999999,"endTime":1110.6,"body":"would I do right now if I"},{"speaker":"Unknown","startTime":1110.6,"endTime":1113.84,"body":"couldn't fail, you start to see"},{"speaker":"Unknown","startTime":1110.6,"endTime":1113.84,"body":"how actually you're not stuck."},{"speaker":"Unknown","startTime":1113.84,"endTime":1116.4199999999998,"body":"You're just not taking action,"},{"speaker":"Unknown","startTime":1113.84,"endTime":1116.4199999999998,"body":"and you're not taking action"},{"speaker":"Unknown","startTime":1116.4199999999998,"endTime":1119.1799999999998,"body":"because you're afraid. But even"},{"speaker":"Unknown","startTime":1116.4199999999998,"endTime":1119.1799999999998,"body":"now, you're starting to feel a"},{"speaker":"Unknown","startTime":1119.1799999999998,"endTime":1121.58,"body":"little bit more empowered, and"},{"speaker":"Unknown","startTime":1119.1799999999998,"endTime":1121.58,"body":"you're starting to be able to"},{"speaker":"Unknown","startTime":1121.58,"endTime":1125.9599999999998,"body":"see what action to take next,"},{"speaker":"Unknown","startTime":1121.58,"endTime":1125.9599999999998,"body":"because you're never going to"},{"speaker":"Unknown","startTime":1125.9599999999998,"endTime":1128.98,"body":"get clarity from thinking you're"},{"speaker":"Unknown","startTime":1125.9599999999998,"endTime":1128.98,"body":"never getting clarity from"},{"speaker":"Unknown","startTime":1128.98,"endTime":1131.62,"body":"thinking. You're getting clarity"},{"speaker":"Unknown","startTime":1128.98,"endTime":1131.62,"body":"from action. But the reason"},{"speaker":"Unknown","startTime":1131.6799999999998,"endTime":1134.02,"body":"you're not taking action is"},{"speaker":"Unknown","startTime":1131.6799999999998,"endTime":1134.02,"body":"because you're telling yourself"},{"speaker":"Unknown","startTime":1134.02,"endTime":1137.1399999999999,"body":"you're stuck. So when you ask"},{"speaker":"Unknown","startTime":1134.02,"endTime":1137.1399999999999,"body":"these questions, you start to"},{"speaker":"Unknown","startTime":1137.1399999999999,"endTime":1140.26,"body":"say, actually, I'm not stuck."},{"speaker":"Unknown","startTime":1137.1399999999999,"endTime":1140.26,"body":"I'm not stuck. I'm just a bit"},{"speaker":"Unknown","startTime":1140.26,"endTime":1143.4399999999998,"body":"afraid. I'm just a little bit"},{"speaker":"Unknown","startTime":1140.26,"endTime":1143.4399999999998,"body":"uncomfortable. But that's okay,"},{"speaker":"Unknown","startTime":1143.62,"endTime":1147.24,"body":"and make a plan and move forward"},{"speaker":"Unknown","startTime":1143.62,"endTime":1147.24,"body":"with the discomfort. And that"},{"speaker":"Unknown","startTime":1147.24,"endTime":1151.4399999999998,"body":"leads me to the last question,"},{"speaker":"Unknown","startTime":1147.24,"endTime":1151.4399999999998,"body":"question three, who do I need to"},{"speaker":"Unknown","startTime":1151.4399999999998,"endTime":1157.08,"body":"become? Who do I need to become"},{"speaker":"Unknown","startTime":1151.4399999999998,"endTime":1157.08,"body":"to move forward now, why this"},{"speaker":"Unknown","startTime":1157.08,"endTime":1160.9199999999998,"body":"question matters is because the"},{"speaker":"Unknown","startTime":1157.08,"endTime":1160.9199999999998,"body":"first two questions are going to"},{"speaker":"Unknown","startTime":1160.9199999999998,"endTime":1162.06,"body":"unveil to you"},{"speaker":"Unknown","startTime":1163.3799999999999,"endTime":1166.4599999999998,"body":"the person that you need to"},{"speaker":"Unknown","startTime":1163.3799999999999,"endTime":1166.4599999999998,"body":"become in order to take action"},{"speaker":"Unknown","startTime":1166.4599999999998,"endTime":1169.6999999999998,"body":"and get out of this stuck and"},{"speaker":"Unknown","startTime":1166.4599999999998,"endTime":1169.6999999999998,"body":"stagnant energy. To get out of"},{"speaker":"Unknown","startTime":1169.6999999999998,"endTime":1173.06,"body":"the stuck and stagnant energy,"},{"speaker":"Unknown","startTime":1169.6999999999998,"endTime":1173.06,"body":"you need to take a new action"},{"speaker":"Unknown","startTime":1173.06,"endTime":1176.36,"body":"forward, any action, honestly,"},{"speaker":"Unknown","startTime":1173.06,"endTime":1176.36,"body":"any action in the right"},{"speaker":"Unknown","startTime":1176.36,"endTime":1179.3,"body":"direction, especially if it's"},{"speaker":"Unknown","startTime":1176.36,"endTime":1179.3,"body":"the action you actually are"},{"speaker":"Unknown","startTime":1179.3,"endTime":1182.8999999999999,"body":"avoiding, is going to compound,"},{"speaker":"Unknown","startTime":1179.3,"endTime":1182.8999999999999,"body":"is going to add up and is going"},{"speaker":"Unknown","startTime":1182.8999999999999,"endTime":1186.1999999999998,"body":"to change your trajectory,"},{"speaker":"Unknown","startTime":1182.8999999999999,"endTime":1186.1999999999998,"body":"because you're not staying in"},{"speaker":"Unknown","startTime":1186.1999999999998,"endTime":1191.02,"body":"inaction. Inaction only gives"},{"speaker":"Unknown","startTime":1186.1999999999998,"endTime":1191.02,"body":"you one thing more of the same."},{"speaker":"Unknown","startTime":1191.32,"endTime":1194.26,"body":"So I always say to clients, if"},{"speaker":"Unknown","startTime":1191.32,"endTime":1194.26,"body":"you are stuck and you are"},{"speaker":"Unknown","startTime":1194.26,"endTime":1197.32,"body":"choosing to do nothing about it,"},{"speaker":"Unknown","startTime":1194.26,"endTime":1197.32,"body":"you are then choosing to stay"},{"speaker":"Unknown","startTime":1197.32,"endTime":1200.9199999999998,"body":"stuck, and that's okay, maybe"},{"speaker":"Unknown","startTime":1197.32,"endTime":1200.9199999999998,"body":"you want to stay here a little"},{"speaker":"Unknown","startTime":1200.9199999999998,"endTime":1203.6799999999998,"body":"bit longer, but eventually"},{"speaker":"Unknown","startTime":1200.9199999999998,"endTime":1203.6799999999998,"body":"you're going to have to choose"},{"speaker":"Unknown","startTime":1203.6799999999998,"endTime":1207.48,"body":"any action forward, any action"},{"speaker":"Unknown","startTime":1203.6799999999998,"endTime":1207.48,"body":"in the right direction is still"},{"speaker":"Unknown","startTime":1207.48,"endTime":1210.78,"body":"a commitment to changing your"},{"speaker":"Unknown","startTime":1207.48,"endTime":1210.78,"body":"energy, to building momentum."},{"speaker":"Unknown","startTime":1211.08,"endTime":1214.02,"body":"And so because you want to get"},{"speaker":"Unknown","startTime":1211.08,"endTime":1214.02,"body":"unstuck, you're going to have to"},{"speaker":"Unknown","startTime":1214.02,"endTime":1218.4599999999998,"body":"move forward. And as you've"},{"speaker":"Unknown","startTime":1214.02,"endTime":1218.4599999999998,"body":"probably been able to figure out"},{"speaker":"Unknown","startTime":1218.4599999999998,"endTime":1221.52,"body":"from the first two questions,"},{"speaker":"Unknown","startTime":1218.4599999999998,"endTime":1221.52,"body":"you're going to have to become"},{"speaker":"Unknown","startTime":1221.52,"endTime":1225.4199999999998,"body":"somebody who moves forward, even"},{"speaker":"Unknown","startTime":1221.52,"endTime":1225.4199999999998,"body":"though you're afraid, even"},{"speaker":"Unknown","startTime":1225.4199999999998,"endTime":1228.1999999999998,"body":"though you're uncomfortable, and"},{"speaker":"Unknown","startTime":1225.4199999999998,"endTime":1228.1999999999998,"body":"that's going to need you to"},{"speaker":"Unknown","startTime":1228.1999999999998,"endTime":1233.06,"body":"become somebody of a new"},{"speaker":"Unknown","startTime":1228.1999999999998,"endTime":1233.06,"body":"identity. And so what you might"},{"speaker":"Unknown","startTime":1233.06,"endTime":1236.6599999999999,"body":"do is ask, if I was somebody who"},{"speaker":"Unknown","startTime":1233.06,"endTime":1236.6599999999999,"body":"could move forward with these"},{"speaker":"Unknown","startTime":1236.6599999999999,"endTime":1240.26,"body":"fears, who would I be? What sort"},{"speaker":"Unknown","startTime":1236.6599999999999,"endTime":1240.26,"body":"of habits, what sort of"},{"speaker":"Unknown","startTime":1240.26,"endTime":1243.08,"body":"thoughts, what sort of beliefs"},{"speaker":"Unknown","startTime":1240.26,"endTime":1243.08,"body":"would I have? If I was somebody"},{"speaker":"Unknown","startTime":1243.1999999999998,"endTime":1246.02,"body":"who could move forward despite"},{"speaker":"Unknown","startTime":1243.1999999999998,"endTime":1246.02,"body":"the fear that I've found."},{"speaker":"Unknown","startTime":1246.3999999999999,"endTime":1249.28,"body":"And despite the discomfort,"},{"speaker":"Unknown","startTime":1246.3999999999999,"endTime":1249.28,"body":"despite the fear of rejection,"},{"speaker":"Unknown","startTime":1249.52,"endTime":1253.0,"body":"and what you will find nine"},{"speaker":"Unknown","startTime":1249.52,"endTime":1253.0,"body":"times out of 10, is that you are"},{"speaker":"Unknown","startTime":1253.0,"endTime":1256.6599999999999,"body":"going to have to become somebody"},{"speaker":"Unknown","startTime":1253.0,"endTime":1256.6599999999999,"body":"who is resilient. You are going"},{"speaker":"Unknown","startTime":1256.6599999999999,"endTime":1259.6,"body":"to have to become somebody who"},{"speaker":"Unknown","startTime":1256.6599999999999,"endTime":1259.6,"body":"is courageous. You are going to"},{"speaker":"Unknown","startTime":1259.6,"endTime":1262.3,"body":"have to become somebody with"},{"speaker":"Unknown","startTime":1259.6,"endTime":1262.3,"body":"grit. You are going to have to"},{"speaker":"Unknown","startTime":1262.3,"endTime":1265.8999999999999,"body":"become somebody who does things"},{"speaker":"Unknown","startTime":1262.3,"endTime":1265.8999999999999,"body":"scared. You are going to have to"},{"speaker":"Unknown","startTime":1265.8999999999999,"endTime":1269.2199999999998,"body":"become somebody who can do"},{"speaker":"Unknown","startTime":1265.8999999999999,"endTime":1269.2199999999998,"body":"things nervous, and when you"},{"speaker":"Unknown","startTime":1269.2199999999998,"endTime":1273.1799999999998,"body":"start to build an identity"},{"speaker":"Unknown","startTime":1269.2199999999998,"endTime":1273.1799999999998,"body":"around being that person, your"},{"speaker":"Unknown","startTime":1273.1799999999998,"endTime":1276.1799999999998,"body":"whole world is going to change"},{"speaker":"Unknown","startTime":1273.1799999999998,"endTime":1276.1799999999998,"body":"and shift, and your results are"},{"speaker":"Unknown","startTime":1276.1799999999998,"endTime":1278.9399999999998,"body":"going to change and shift, and"},{"speaker":"Unknown","startTime":1276.1799999999998,"endTime":1278.9399999999998,"body":"you're going to find that you're"},{"speaker":"Unknown","startTime":1278.9399999999998,"endTime":1281.6999999999998,"body":"never stuck, because, why?"},{"speaker":"Unknown","startTime":1278.9399999999998,"endTime":1281.6999999999998,"body":"Because you're the kind of"},{"speaker":"Unknown","startTime":1281.6999999999998,"endTime":1284.6999999999998,"body":"person who can deal with all of"},{"speaker":"Unknown","startTime":1281.6999999999998,"endTime":1284.6999999999998,"body":"this. Because even though it"},{"speaker":"Unknown","startTime":1284.6999999999998,"endTime":1287.8999999999999,"body":"feels scary, even though it"},{"speaker":"Unknown","startTime":1284.6999999999998,"endTime":1287.8999999999999,"body":"feels really overwhelming, even"},{"speaker":"Unknown","startTime":1287.8999999999999,"endTime":1290.6,"body":"though it feels like the world"},{"speaker":"Unknown","startTime":1287.8999999999999,"endTime":1290.6,"body":"outside of you is is handing you"},{"speaker":"Unknown","startTime":1290.6,"endTime":1293.8999999999999,"body":"curve balls. You're the kind of"},{"speaker":"Unknown","startTime":1290.6,"endTime":1293.8999999999999,"body":"person who can move despite"},{"speaker":"Unknown","startTime":1293.8999999999999,"endTime":1298.6399999999999,"body":"this. And so I say to any client"},{"speaker":"Unknown","startTime":1293.8999999999999,"endTime":1298.6399999999999,"body":"and in any of my programs and"},{"speaker":"Unknown","startTime":1298.6399999999999,"endTime":1302.54,"body":"any of my courses, if there is"},{"speaker":"Unknown","startTime":1298.6399999999999,"endTime":1302.54,"body":"one identity shift I want you to"},{"speaker":"Unknown","startTime":1302.54,"endTime":1306.08,"body":"really build for yourself and to"},{"speaker":"Unknown","startTime":1302.54,"endTime":1306.08,"body":"really embody for yourself, it"},{"speaker":"Unknown","startTime":1306.08,"endTime":1310.24,"body":"is that I am a courageous"},{"speaker":"Unknown","startTime":1306.08,"endTime":1310.24,"body":"person. I can move even though"},{"speaker":"Unknown","startTime":1310.24,"endTime":1314.62,"body":"I'm afraid. Because when you"},{"speaker":"Unknown","startTime":1310.24,"endTime":1314.62,"body":"identify as a courageous person,"},{"speaker":"Unknown","startTime":1314.86,"endTime":1318.1599999999999,"body":"all of this discomfort that"},{"speaker":"Unknown","startTime":1314.86,"endTime":1318.1599999999999,"body":"comes up when you're stuck is"},{"speaker":"Unknown","startTime":1318.1599999999999,"endTime":1321.6999999999998,"body":"going to feel like part of the"},{"speaker":"Unknown","startTime":1318.1599999999999,"endTime":1321.6999999999998,"body":"process. It's like, Oh, I feel"},{"speaker":"Unknown","startTime":1321.6999999999998,"endTime":1324.6999999999998,"body":"stuck. I feel scared, I feel"},{"speaker":"Unknown","startTime":1321.6999999999998,"endTime":1324.6999999999998,"body":"afraid, I feel all of these"},{"speaker":"Unknown","startTime":1324.6999999999998,"endTime":1328.62,"body":"excuses, I feel all of this"},{"speaker":"Unknown","startTime":1324.6999999999998,"endTime":1328.62,"body":"discomfort, but because I have"},{"speaker":"Unknown","startTime":1328.74,"endTime":1332.3999999999999,"body":"really worked on my identity as"},{"speaker":"Unknown","startTime":1328.74,"endTime":1332.3999999999999,"body":"somebody who moves, even though"},{"speaker":"Unknown","startTime":1332.58,"endTime":1335.58,"body":"this is coming up, because I'm a"},{"speaker":"Unknown","startTime":1332.58,"endTime":1335.58,"body":"courageous and resilient person,"},{"speaker":"Unknown","startTime":1335.76,"endTime":1339.4199999999998,"body":"you're going to take action"},{"speaker":"Unknown","startTime":1335.76,"endTime":1339.4199999999998,"body":"regardless, as opposed to sit in"},{"speaker":"Unknown","startTime":1339.4199999999998,"endTime":1343.74,"body":"inaction and let the story that"},{"speaker":"Unknown","startTime":1339.4199999999998,"endTime":1343.74,"body":"you're stuck perpetuate. So if"},{"speaker":"Unknown","startTime":1343.74,"endTime":1348.02,"body":"you can ask yourself, Who do I"},{"speaker":"Unknown","startTime":1343.74,"endTime":1348.02,"body":"need to become? Who do I need to"},{"speaker":"Unknown","startTime":1348.02,"endTime":1352.2199999999998,"body":"become to move forward? Who do I"},{"speaker":"Unknown","startTime":1348.02,"endTime":1352.2199999999998,"body":"need to become? To move with my"},{"speaker":"Unknown","startTime":1352.2199999999998,"endTime":1355.4599999999998,"body":"fears head on, to face my fears"},{"speaker":"Unknown","startTime":1352.2199999999998,"endTime":1355.4599999999998,"body":"head on. Who do I need to"},{"speaker":"Unknown","startTime":1355.4599999999998,"endTime":1359.36,"body":"become? To take action, despite"},{"speaker":"Unknown","startTime":1355.4599999999998,"endTime":1359.36,"body":"all of the discomfort that is"},{"speaker":"Unknown","startTime":1359.36,"endTime":1363.1399999999999,"body":"the next part, build an identity"},{"speaker":"Unknown","startTime":1359.36,"endTime":1363.1399999999999,"body":"about that version of you. How"},{"speaker":"Unknown","startTime":1363.1399999999999,"endTime":1367.12,"body":"does she act? How does she move?"},{"speaker":"Unknown","startTime":1363.1399999999999,"endTime":1367.12,"body":"How does she face her fears. How"},{"speaker":"Unknown","startTime":1367.12,"endTime":1372.6999999999998,"body":"does she take the next step? And"},{"speaker":"Unknown","startTime":1367.12,"endTime":1372.6999999999998,"body":"so all of this is to say you are"},{"speaker":"Unknown","startTime":1372.6999999999998,"endTime":1378.8799999999999,"body":"never stuck. You are often using"},{"speaker":"Unknown","startTime":1372.6999999999998,"endTime":1378.8799999999999,"body":"the story of being stuck to to"},{"speaker":"Unknown","startTime":1378.8799999999999,"endTime":1382.7199999999998,"body":"basically play out an avoidant"},{"speaker":"Unknown","startTime":1378.8799999999999,"endTime":1382.7199999999998,"body":"pattern. And sometimes that"},{"speaker":"Unknown","startTime":1382.7199999999998,"endTime":1385.84,"body":"avoidant pattern is so sneaky"},{"speaker":"Unknown","startTime":1382.7199999999998,"endTime":1385.84,"body":"because it actually keeps you"},{"speaker":"Unknown","startTime":1385.84,"endTime":1388.6799999999998,"body":"safe, and that's why you've"},{"speaker":"Unknown","startTime":1385.84,"endTime":1388.6799999999998,"body":"probably heard the quote, We"},{"speaker":"Unknown","startTime":1388.6799999999998,"endTime":1393.36,"body":"will always choose a familiar"},{"speaker":"Unknown","startTime":1388.6799999999998,"endTime":1393.36,"body":"hell over an unfamiliar heaven."},{"speaker":"Unknown","startTime":1393.6599999999999,"endTime":1397.08,"body":"We don't want to feel unfamiliar"},{"speaker":"Unknown","startTime":1393.6599999999999,"endTime":1397.08,"body":"feelings. But if you are going"},{"speaker":"Unknown","startTime":1397.08,"endTime":1400.74,"body":"to take a new action, to get a"},{"speaker":"Unknown","startTime":1397.08,"endTime":1400.74,"body":"new result, to get to your new"},{"speaker":"Unknown","startTime":1400.74,"endTime":1404.6999999999998,"body":"level, to get unstuck, you need"},{"speaker":"Unknown","startTime":1400.74,"endTime":1404.6999999999998,"body":"to feel uncomfortable. It's such"},{"speaker":"Unknown","startTime":1404.6999999999998,"endTime":1407.7199999999998,"body":"an oxymoron. It's like a big"},{"speaker":"Unknown","startTime":1404.6999999999998,"endTime":1407.7199999999998,"body":"smack in the face from the"},{"speaker":"Unknown","startTime":1407.78,"endTime":1410.3,"body":"cosmic universe. It's like for"},{"speaker":"Unknown","startTime":1407.78,"endTime":1410.3,"body":"you to grow, you need to feel"},{"speaker":"Unknown","startTime":1410.3,"endTime":1414.02,"body":"uncomfortable, but every fiber"},{"speaker":"Unknown","startTime":1410.3,"endTime":1414.02,"body":"of your being will hate it, and"},{"speaker":"Unknown","startTime":1414.02,"endTime":1417.1999999999998,"body":"so you will tell yourself that"},{"speaker":"Unknown","startTime":1414.02,"endTime":1417.1999999999998,"body":"you are stuck, because that"},{"speaker":"Unknown","startTime":1417.32,"endTime":1420.62,"body":"means you don't have to face"},{"speaker":"Unknown","startTime":1417.32,"endTime":1420.62,"body":"these little challenges that are"},{"speaker":"Unknown","startTime":1420.62,"endTime":1423.8,"body":"being given to you to see if you"},{"speaker":"Unknown","startTime":1420.62,"endTime":1423.8,"body":"can reach that new level. So"},{"speaker":"Unknown","startTime":1423.8,"endTime":1427.24,"body":"think about it like a game when"},{"speaker":"Unknown","startTime":1423.8,"endTime":1427.24,"body":"you play Mario Kart. When you"},{"speaker":"Unknown","startTime":1427.24,"endTime":1429.58,"body":"play any PlayStation game, I"},{"speaker":"Unknown","startTime":1427.24,"endTime":1429.58,"body":"don't know I'm going back to"},{"speaker":"Unknown","startTime":1429.58,"endTime":1433.6599999999999,"body":"like, obviously, I'm a 90th kid."},{"speaker":"Unknown","startTime":1429.58,"endTime":1433.6599999999999,"body":"You have to beat a particular"},{"speaker":"Unknown","startTime":1433.84,"endTime":1437.74,"body":"beast or dragon to get to a new"},{"speaker":"Unknown","startTime":1433.84,"endTime":1437.74,"body":"level. For you to get to your"},{"speaker":"Unknown","startTime":1437.74,"endTime":1442.4199999999998,"body":"new level of career or business"},{"speaker":"Unknown","startTime":1437.74,"endTime":1442.4199999999998,"body":"or relationships or connection"},{"speaker":"Unknown","startTime":1442.4199999999998,"endTime":1446.76,"body":"or money or whatever, you also"},{"speaker":"Unknown","startTime":1442.4199999999998,"endTime":1446.76,"body":"need to beat your own internal"},{"speaker":"Unknown","startTime":1446.76,"endTime":1450.48,"body":"dragons, and those dragons play"},{"speaker":"Unknown","startTime":1446.76,"endTime":1450.48,"body":"little mind games with you,"},{"speaker":"Unknown","startTime":1450.48,"endTime":1452.6999999999998,"body":"telling you that there's you're"},{"speaker":"Unknown","startTime":1450.48,"endTime":1452.6999999999998,"body":"stuck, there's nothing you can"},{"speaker":"Unknown","startTime":1452.6999999999998,"endTime":1455.52,"body":"do, there's nothing else, but"},{"speaker":"Unknown","startTime":1452.6999999999998,"endTime":1455.52,"body":"actually that is probably the"},{"speaker":"Unknown","startTime":1455.52,"endTime":1458.9399999999998,"body":"beast you need to slay, and how"},{"speaker":"Unknown","startTime":1455.52,"endTime":1458.9399999999998,"body":"you do it is by asking these"},{"speaker":"Unknown","startTime":1458.9399999999998,"endTime":1462.6599999999999,"body":"three questions, and that will"},{"speaker":"Unknown","startTime":1458.9399999999998,"endTime":1462.6599999999999,"body":"tell you what you're avoiding"},{"speaker":"Unknown","startTime":1462.8999999999999,"endTime":1466.1399999999999,"body":"and what you're actually afraid"},{"speaker":"Unknown","startTime":1462.8999999999999,"endTime":1466.1399999999999,"body":"of, and that will give you the"},{"speaker":"Unknown","startTime":1466.1399999999999,"endTime":1469.58,"body":"clues For what action to take"},{"speaker":"Unknown","startTime":1466.1399999999999,"endTime":1469.58,"body":"next, to dive straight into that"},{"speaker":"Unknown","startTime":1469.58,"endTime":1473.06,"body":"place, because you're not stuck,"},{"speaker":"Unknown","startTime":1469.58,"endTime":1473.06,"body":"you're just choosing not to take"},{"speaker":"Unknown","startTime":1473.06,"endTime":1478.04,"body":"action. And any action, any"},{"speaker":"Unknown","startTime":1473.06,"endTime":1478.04,"body":"action is just any action is"},{"speaker":"Unknown","startTime":1478.04,"endTime":1481.2199999999998,"body":"better than no action. And so"},{"speaker":"Unknown","startTime":1478.04,"endTime":1481.2199999999998,"body":"this is your reminder that"},{"speaker":"Unknown","startTime":1481.2199999999998,"endTime":1484.34,"body":"whenever you feel stuck, it's"},{"speaker":"Unknown","startTime":1481.2199999999998,"endTime":1484.34,"body":"just a signal. It's just a"},{"speaker":"Unknown","startTime":1484.34,"endTime":1487.1,"body":"signal that you've hit a"},{"speaker":"Unknown","startTime":1484.34,"endTime":1487.1,"body":"plateau, you've hit your upper"},{"speaker":"Unknown","startTime":1487.1,"endTime":1490.36,"body":"limit, and you've got to start"},{"speaker":"Unknown","startTime":1487.1,"endTime":1490.36,"body":"doing things differently, but to"},{"speaker":"Unknown","startTime":1490.36,"endTime":1494.3799999999999,"body":"do things differently is going"},{"speaker":"Unknown","startTime":1490.36,"endTime":1494.3799999999999,"body":"to feel uncomfortable. And so"},{"speaker":"Unknown","startTime":1494.4399999999998,"endTime":1498.9399999999998,"body":"this is actually the point where"},{"speaker":"Unknown","startTime":1494.4399999999998,"endTime":1498.9399999999998,"body":"you get to decide, am I going"},{"speaker":"Unknown","startTime":1498.9399999999998,"endTime":1502.4199999999998,"body":"back to my comfort zone, or am I"},{"speaker":"Unknown","startTime":1498.9399999999998,"endTime":1502.4199999999998,"body":"going to face all of these avoid"},{"speaker":"Unknown","startTime":1502.4199999999998,"endTime":1507.1799999999998,"body":"things that I'm avoiding head on"},{"speaker":"Unknown","startTime":1502.4199999999998,"endTime":1507.1799999999998,"body":"to get unstuck? And so I'm going"},{"speaker":"Unknown","startTime":1507.1799999999998,"endTime":1511.08,"body":"to leave you with this final"},{"speaker":"Unknown","startTime":1507.1799999999998,"endTime":1511.08,"body":"piece. Be very conscious of the"},{"speaker":"Unknown","startTime":1511.08,"endTime":1513.6599999999999,"body":"language, the story, the"},{"speaker":"Unknown","startTime":1511.08,"endTime":1513.6599999999999,"body":"narrative that you are stuck."},{"speaker":"Unknown","startTime":1514.1399999999999,"endTime":1518.1599999999999,"body":"When you adopt that language,"},{"speaker":"Unknown","startTime":1514.1399999999999,"endTime":1518.1599999999999,"body":"you fall into victim category,"},{"speaker":"Unknown","startTime":1518.1599999999999,"endTime":1520.98,"body":"and you fall into a place that"},{"speaker":"Unknown","startTime":1518.1599999999999,"endTime":1520.98,"body":"everything's out of your"},{"speaker":"Unknown","startTime":1520.98,"endTime":1524.2199999999998,"body":"control. You fall into I'm a"},{"speaker":"Unknown","startTime":1520.98,"endTime":1524.2199999999998,"body":"damsel in distress, and somebody"},{"speaker":"Unknown","startTime":1524.2199999999998,"endTime":1527.36,"body":"else needs to come and save me,"},{"speaker":"Unknown","startTime":1524.2199999999998,"endTime":1527.36,"body":"because I can't. And that is not"},{"speaker":"Unknown","startTime":1527.36,"endTime":1530.24,"body":"the place where you create your"},{"speaker":"Unknown","startTime":1527.36,"endTime":1530.24,"body":"own reality, that is not the"},{"speaker":"Unknown","startTime":1530.24,"endTime":1532.28,"body":"place where you become"},{"speaker":"Unknown","startTime":1530.24,"endTime":1532.28,"body":"empowered, that is not the place"},{"speaker":"Unknown","startTime":1532.28,"endTime":1535.1599999999999,"body":"where you grow that is not the"},{"speaker":"Unknown","startTime":1532.28,"endTime":1535.1599999999999,"body":"place for you to feel like you"},{"speaker":"Unknown","startTime":1535.1599999999999,"endTime":1538.2199999999998,"body":"are in complete control of your"},{"speaker":"Unknown","startTime":1535.1599999999999,"endTime":1538.2199999999998,"body":"life. So even though things"},{"speaker":"Unknown","startTime":1538.2199999999998,"endTime":1541.58,"body":"might be going fucking crazy"},{"speaker":"Unknown","startTime":1538.2199999999998,"endTime":1541.58,"body":"outside of you, you always get"},{"speaker":"Unknown","startTime":1541.6399999999999,"endTime":1546.02,"body":"the opportunity to choose what"},{"speaker":"Unknown","startTime":1541.6399999999999,"endTime":1546.02,"body":"to do next and any action to."},{"speaker":"Unknown","startTime":1546.1,"endTime":1550.24,"body":"Your point B, your goal, any"},{"speaker":"Unknown","startTime":1546.1,"endTime":1550.24,"body":"action towards your dream life,"},{"speaker":"Unknown","startTime":1550.24,"endTime":1552.4599999999998,"body":"your dream business, your dream"},{"speaker":"Unknown","startTime":1550.24,"endTime":1552.4599999999998,"body":"bank account, your dream"},{"speaker":"Unknown","startTime":1552.4599999999998,"endTime":1556.7199999999998,"body":"relationships. Any action is"},{"speaker":"Unknown","startTime":1552.4599999999998,"endTime":1556.7199999999998,"body":"better than inaction, but you"},{"speaker":"Unknown","startTime":1556.7199999999998,"endTime":1559.78,"body":"are probably just avoiding it"},{"speaker":"Unknown","startTime":1556.7199999999998,"endTime":1559.78,"body":"right now because of fear and so"},{"speaker":"Unknown","startTime":1559.78,"endTime":1563.3799999999999,"body":"again, who do you need to"},{"speaker":"Unknown","startTime":1559.78,"endTime":1563.3799999999999,"body":"become? In order to be someone"},{"speaker":"Unknown","startTime":1563.3799999999999,"endTime":1566.82,"body":"who moves scared, you need to"},{"speaker":"Unknown","startTime":1563.3799999999999,"endTime":1566.82,"body":"become courageous. And let's"},{"speaker":"Unknown","startTime":1566.82,"endTime":1570.7199999999998,"body":"start being people who praise"},{"speaker":"Unknown","startTime":1566.82,"endTime":1570.7199999999998,"body":"ourselves, who value ourselves"},{"speaker":"Unknown","startTime":1570.7199999999998,"endTime":1574.6799999999998,"body":"on our level of courageousness,"},{"speaker":"Unknown","startTime":1570.7199999999998,"endTime":1574.6799999999998,"body":"because that's how you become"},{"speaker":"Unknown","startTime":1574.6799999999998,"endTime":1577.86,"body":"somebody who is always in"},{"speaker":"Unknown","startTime":1574.6799999999998,"endTime":1577.86,"body":"control of your circumstances,"},{"speaker":"Unknown","startTime":1578.04,"endTime":1580.8,"body":"because you're like no matter"},{"speaker":"Unknown","startTime":1578.04,"endTime":1580.8,"body":"what happens to me outside,"},{"speaker":"Unknown","startTime":1580.98,"endTime":1585.1799999999998,"body":"internally, I'm courageous, I'm"},{"speaker":"Unknown","startTime":1580.98,"endTime":1585.1799999999998,"body":"resourceful, I'm in control, I'm"},{"speaker":"Unknown","startTime":1585.1799999999998,"endTime":1588.5,"body":"never stuck, and therefore I'm"},{"speaker":"Unknown","startTime":1585.1799999999998,"endTime":1588.5,"body":"always the one with the pen. I'm"},{"speaker":"Unknown","startTime":1588.5,"endTime":1591.5,"body":"always the one writing my story."},{"speaker":"Unknown","startTime":1588.5,"endTime":1591.5,"body":"And that, to me, is a very"},{"speaker":"Unknown","startTime":1591.5,"endTime":1596.12,"body":"empowered place to live. So if"},{"speaker":"Unknown","startTime":1591.5,"endTime":1596.12,"body":"this landed, if you are, if you"},{"speaker":"Unknown","startTime":1596.12,"endTime":1599.24,"body":"have been feeling stuck, if"},{"speaker":"Unknown","startTime":1596.12,"endTime":1599.24,"body":"you've been in a little bit of a"},{"speaker":"Unknown","startTime":1599.24,"endTime":1602.84,"body":"rut, if you've been stuck in a"},{"speaker":"Unknown","startTime":1599.24,"endTime":1602.84,"body":"loop, I think you will love. In"},{"speaker":"Unknown","startTime":1602.84,"endTime":1605.24,"body":"fact, I know you will love."},{"speaker":"Unknown","startTime":1602.84,"endTime":1605.24,"body":"Level Up Your Life, and the"},{"speaker":"Unknown","startTime":1605.24,"endTime":1608.1999999999998,"body":"doors are open. Now. We already"},{"speaker":"Unknown","startTime":1605.24,"endTime":1608.1999999999998,"body":"have over 30 people who are"},{"speaker":"Unknown","startTime":1608.1999999999998,"endTime":1611.6799999999998,"body":"joining us, and I'm so excited"},{"speaker":"Unknown","startTime":1608.1999999999998,"endTime":1611.6799999999998,"body":"to get cracking on this. We're"},{"speaker":"Unknown","startTime":1611.6799999999998,"endTime":1614.32,"body":"going to create your point B."},{"speaker":"Unknown","startTime":1611.6799999999998,"endTime":1614.32,"body":"We're going to figure out your"},{"speaker":"Unknown","startTime":1614.32,"endTime":1618.1599999999999,"body":"dream life. We're going to re"},{"speaker":"Unknown","startTime":1614.32,"endTime":1618.1599999999999,"body":"engineer and re code and"},{"speaker":"Unknown","startTime":1618.1599999999999,"endTime":1621.82,"body":"reprogram your subconscious mind"},{"speaker":"Unknown","startTime":1618.1599999999999,"endTime":1621.82,"body":"so that none of this shit keeps"},{"speaker":"Unknown","startTime":1621.82,"endTime":1624.58,"body":"you stuck any longer, so that"},{"speaker":"Unknown","startTime":1621.82,"endTime":1624.58,"body":"you stop playing out your"},{"speaker":"Unknown","startTime":1624.58,"endTime":1627.6599999999999,"body":"patterns of avoidance, and so"},{"speaker":"Unknown","startTime":1624.58,"endTime":1627.6599999999999,"body":"that you become someone who"},{"speaker":"Unknown","startTime":1627.6599999999999,"endTime":1631.26,"body":"faces your fears head on. We're"},{"speaker":"Unknown","startTime":1627.6599999999999,"endTime":1631.26,"body":"all doing it together inside"},{"speaker":"Unknown","startTime":1631.26,"endTime":1633.84,"body":"this round of level up your"},{"speaker":"Unknown","startTime":1631.26,"endTime":1633.84,"body":"life. The doors are open. All of"},{"speaker":"Unknown","startTime":1633.84,"endTime":1636.78,"body":"the links are in the show notes."},{"speaker":"Unknown","startTime":1633.84,"endTime":1636.78,"body":"I can't wait to open up and"},{"speaker":"Unknown","startTime":1636.78,"endTime":1639.54,"body":"invite this whole round in to"},{"speaker":"Unknown","startTime":1636.78,"endTime":1639.54,"body":"start together. I'm so pumped."},{"speaker":"Unknown","startTime":1639.9599999999998,"endTime":1643.08,"body":"I'm gonna go hit the slopes. I'm"},{"speaker":"Unknown","startTime":1639.9599999999998,"endTime":1643.08,"body":"gonna go and, you know, get up"},{"speaker":"Unknown","startTime":1643.08,"endTime":1646.08,"body":"on those black runs and just"},{"speaker":"Unknown","startTime":1643.08,"endTime":1646.08,"body":"become a shred monkey by the end"},{"speaker":"Unknown","startTime":1646.08,"endTime":1647.0,"body":"of this trip."},{"speaker":"Unknown","startTime":1648.26,"endTime":1650.7199999999998,"body":"So do have a look on Instagram"},{"speaker":"Unknown","startTime":1648.26,"endTime":1650.7199999999998,"body":"if you want to watch some"},{"speaker":"Unknown","startTime":1650.7199999999998,"endTime":1653.1799999999998,"body":"bloopers, I'm going to take a"},{"speaker":"Unknown","startTime":1650.7199999999998,"endTime":1653.1799999999998,"body":"little bit of footage today if I"},{"speaker":"Unknown","startTime":1653.1799999999998,"endTime":1656.4199999999998,"body":"can figure out how to hold my"},{"speaker":"Unknown","startTime":1653.1799999999998,"endTime":1656.4199999999998,"body":"camera and snowboard at the same"},{"speaker":"Unknown","startTime":1656.4199999999998,"endTime":1659.6,"body":"time. So watch out on Instagram"},{"speaker":"Unknown","startTime":1656.4199999999998,"endTime":1659.6,"body":"if you want to see bloopers, if"},{"speaker":"Unknown","startTime":1659.6,"endTime":1661.9399999999998,"body":"you want to join level up your"},{"speaker":"Unknown","startTime":1659.6,"endTime":1661.9399999999998,"body":"life. If you're ready to get"},{"speaker":"Unknown","startTime":1661.9399999999998,"endTime":1664.34,"body":"unstuck and stop telling"},{"speaker":"Unknown","startTime":1661.9399999999998,"endTime":1664.34,"body":"yourself you're stuck and start"},{"speaker":"Unknown","startTime":1664.34,"endTime":1667.06,"body":"taking action. I'll see you"},{"speaker":"Unknown","startTime":1664.34,"endTime":1667.06,"body":"inside there, and I'll see you"},{"speaker":"Unknown","startTime":1667.06,"endTime":1671.32,"body":"next week. Bye. Thank you for"},{"speaker":"Unknown","startTime":1667.06,"endTime":1671.32,"body":"tuning in to the mind school"},{"speaker":"Unknown","startTime":1671.32,"endTime":1675.58,"body":"podcast. It is a massive"},{"speaker":"Unknown","startTime":1671.32,"endTime":1675.58,"body":"intention of mine to continue to"},{"speaker":"Unknown","startTime":1675.58,"endTime":1679.1799999999998,"body":"grow this show, because the more"},{"speaker":"Unknown","startTime":1675.58,"endTime":1679.1799999999998,"body":"the show grows, the better the"},{"speaker":"Unknown","startTime":1679.1799999999998,"endTime":1683.1999999999998,"body":"guests get. And I know that is"},{"speaker":"Unknown","startTime":1679.1799999999998,"endTime":1683.1999999999998,"body":"going to be so powerful for you"},{"speaker":"Unknown","startTime":1683.1999999999998,"endTime":1688.08,"body":"listening. So if I could ask"},{"speaker":"Unknown","startTime":1683.1999999999998,"endTime":1688.08,"body":"this massive favor, it would"},{"speaker":"Unknown","startTime":1688.08,"endTime":1691.5,"body":"mean the world if you could"},{"speaker":"Unknown","startTime":1688.08,"endTime":1691.5,"body":"please leave a review, hit the"},{"speaker":"Unknown","startTime":1691.5,"endTime":1695.3999999999999,"body":"Follow button, or leave a rating"},{"speaker":"Unknown","startTime":1691.5,"endTime":1695.3999999999999,"body":"on Spotify, so that we can"},{"speaker":"Unknown","startTime":1695.3999999999999,"endTime":1699.54,"body":"continue to grow this show and"},{"speaker":"Unknown","startTime":1695.3999999999999,"endTime":1699.54,"body":"bring you the juiciest, most"},{"speaker":"Unknown","startTime":1699.54,"endTime":1703.32,"body":"thought provoking and expansive"},{"speaker":"Unknown","startTime":1699.54,"endTime":1703.32,"body":"conversations through incredible"},{"speaker":"Unknown","startTime":1703.32,"endTime":1706.58,"body":"guests. Thank you so much for"},{"speaker":"Unknown","startTime":1703.32,"endTime":1706.58,"body":"tuning in. I'll see you next"},{"speaker":"Unknown","startTime":1706.58,"endTime":1706.9399999999998,"body":"week. You."}]}