{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":2.4,"endTime":5.7,"body":"All right, before we"},{"speaker":"Unknown","startTime":2.4,"endTime":5.7,"body":"get into this episode, I need to"},{"speaker":"Unknown","startTime":5.7,"endTime":10.62,"body":"just ask, have you been feeling"},{"speaker":"Unknown","startTime":5.7,"endTime":10.62,"body":"stuck, uninspired, unmotivated"},{"speaker":"Unknown","startTime":10.62,"endTime":15.72,"body":"or kind of a bit meh about life?"},{"speaker":"Unknown","startTime":10.62,"endTime":15.72,"body":"Are you sabotaging yourself,"},{"speaker":"Unknown","startTime":15.72,"endTime":20.72,"body":"overthinking or staying in your"},{"speaker":"Unknown","startTime":15.72,"endTime":20.72,"body":"own way? 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Welcome"},{"speaker":"Unknown","startTime":50.92,"endTime":54.7,"body":"back to the mind school podcast."},{"speaker":"Unknown","startTime":54.7,"endTime":60.24,"body":"I am coming to you today from my"},{"speaker":"Unknown","startTime":54.7,"endTime":60.24,"body":"hotel room in Tokyo, and it is"},{"speaker":"Unknown","startTime":60.24,"endTime":64.26,"body":"my final day before we go back"},{"speaker":"Unknown","startTime":60.24,"endTime":64.26,"body":"to Perth tomorrow, and I'm"},{"speaker":"Unknown","startTime":64.32,"endTime":67.56,"body":"excited. I'm so excited. I love"},{"speaker":"Unknown","startTime":64.32,"endTime":67.56,"body":"the feeling. 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It plays out in"},{"speaker":"Unknown","startTime":484.68,"endTime":487.56,"body":"different ways, but when you are"},{"speaker":"Unknown","startTime":487.56,"endTime":492.42,"body":"somebody who overly coddles,"},{"speaker":"Unknown","startTime":487.56,"endTime":492.42,"body":"overly valid, validates, overly"},{"speaker":"Unknown","startTime":492.42,"endTime":497.64,"body":"rescues over validates people's"},{"speaker":"Unknown","startTime":492.42,"endTime":497.64,"body":"unhealthy behaviors, sabotage"},{"speaker":"Unknown","startTime":497.64,"endTime":502.58,"body":"cycles and those patterns, what"},{"speaker":"Unknown","startTime":497.64,"endTime":502.58,"body":"often is actually happening is"},{"speaker":"Unknown","startTime":503.06,"endTime":507.68,"body":"you have not fully transcended"},{"speaker":"Unknown","startTime":503.06,"endTime":507.68,"body":"people pleasing. That can be the"},{"speaker":"Unknown","startTime":507.68,"endTime":510.74,"body":"first thing, because it's"},{"speaker":"Unknown","startTime":507.68,"endTime":510.74,"body":"uncomfortable to hold someone to"},{"speaker":"Unknown","startTime":510.74,"endTime":513.8,"body":"a higher standard. It's"},{"speaker":"Unknown","startTime":510.74,"endTime":513.8,"body":"uncomfortable to call someone"},{"speaker":"Unknown","startTime":513.8,"endTime":517.4,"body":"out and say that wasn't quite"},{"speaker":"Unknown","startTime":513.8,"endTime":517.4,"body":"right, let's do better. You can"},{"speaker":"Unknown","startTime":517.4,"endTime":520.84,"body":"do better. I believe you can do"},{"speaker":"Unknown","startTime":517.4,"endTime":520.84,"body":"better. It's not comfortable to"},{"speaker":"Unknown","startTime":520.84,"endTime":524.5,"body":"say to someone that actually"},{"speaker":"Unknown","startTime":520.84,"endTime":524.5,"body":"wasn't on you can do better than"},{"speaker":"Unknown","startTime":524.5,"endTime":527.98,"body":"this, and let's do it together."},{"speaker":"Unknown","startTime":524.5,"endTime":527.98,"body":"I love you unconditionally. That"},{"speaker":"Unknown","startTime":527.98,"endTime":532.12,"body":"actually creates sometimes a bit"},{"speaker":"Unknown","startTime":527.98,"endTime":532.12,"body":"of friction, and that person may"},{"speaker":"Unknown","startTime":532.12,"endTime":536.62,"body":"not respond well to that, and so"},{"speaker":"Unknown","startTime":532.12,"endTime":536.62,"body":"if you can't hold the discomfort"},{"speaker":"Unknown","startTime":536.62,"endTime":541.2,"body":"of friction, you will just lower"},{"speaker":"Unknown","startTime":536.62,"endTime":541.2,"body":"your standards and your"},{"speaker":"Unknown","startTime":541.2,"endTime":545.46,"body":"expectations for that person, so"},{"speaker":"Unknown","startTime":541.2,"endTime":545.46,"body":"that you don't have to cop their"},{"speaker":"Unknown","startTime":545.46,"endTime":548.1,"body":"discomfort, their pain, their"},{"speaker":"Unknown","startTime":545.46,"endTime":548.1,"body":"hurt, their friction, their"},{"speaker":"Unknown","startTime":548.1,"endTime":551.64,"body":"tension, which could be"},{"speaker":"Unknown","startTime":548.1,"endTime":551.64,"body":"projected toward you. So that's"},{"speaker":"Unknown","startTime":551.64,"endTime":555.78,"body":"why I often say incredible"},{"speaker":"Unknown","startTime":551.64,"endTime":555.78,"body":"coaches, and the coaches that"},{"speaker":"Unknown","startTime":555.78,"endTime":559.8,"body":"are being paid the most, I would"},{"speaker":"Unknown","startTime":555.78,"endTime":559.8,"body":"say as a general theme, the"},{"speaker":"Unknown","startTime":559.8,"endTime":563.9,"body":"coaches I pay, for example, 10s"},{"speaker":"Unknown","startTime":559.8,"endTime":563.9,"body":"of 1000s of dollars for they are"},{"speaker":"Unknown","startTime":563.9,"endTime":566.78,"body":"not the coaches that are just"},{"speaker":"Unknown","startTime":563.9,"endTime":566.78,"body":"going, Yeah, well done. You did"},{"speaker":"Unknown","startTime":566.78,"endTime":570.02,"body":"so well and giving me nothing to"},{"speaker":"Unknown","startTime":566.78,"endTime":570.02,"body":"work on, giving me nothing that"},{"speaker":"Unknown","startTime":570.02,"endTime":573.32,"body":"expands me or challenges me, the"},{"speaker":"Unknown","startTime":570.02,"endTime":573.32,"body":"coaches who are doing really"},{"speaker":"Unknown","startTime":573.32,"endTime":577.16,"body":"well and attracting really high"},{"speaker":"Unknown","startTime":573.32,"endTime":577.16,"body":"quality clients who actually"},{"speaker":"Unknown","startTime":577.16,"endTime":580.84,"body":"want to grow and can hold that"},{"speaker":"Unknown","startTime":577.16,"endTime":580.84,"body":"discomfort, those are the ones"},{"speaker":"Unknown","startTime":580.84,"endTime":583.96,"body":"who tend to have done a lot of"},{"speaker":"Unknown","startTime":580.84,"endTime":583.96,"body":"work on their own, people"},{"speaker":"Unknown","startTime":583.96,"endTime":587.56,"body":"pleasing and can hold a lot of"},{"speaker":"Unknown","startTime":583.96,"endTime":587.56,"body":"projections. There have"},{"speaker":"Unknown","startTime":587.56,"endTime":590.62,"body":"definitely been experiences. And"},{"speaker":"Unknown","startTime":587.56,"endTime":590.62,"body":"I'm happy to say this because my"},{"speaker":"Unknown","startTime":590.62,"endTime":594.88,"body":"clients will agree. I have had"},{"speaker":"Unknown","startTime":590.62,"endTime":594.88,"body":"client scenarios and"},{"speaker":"Unknown","startTime":595.0,"endTime":597.4,"body":"circumstances where I've"},{"speaker":"Unknown","startTime":595.0,"endTime":597.4,"body":"actually called out something"},{"speaker":"Unknown","startTime":597.4,"endTime":599.92,"body":"and said, Hey, this isn't quite"},{"speaker":"Unknown","startTime":597.4,"endTime":599.92,"body":"good enough. We need."},{"speaker":"Unknown","startTime":600.0,"endTime":602.64,"body":"To do so much better. Let's say"},{"speaker":"Unknown","startTime":600.0,"endTime":602.64,"body":"it is a marketing they've done."},{"speaker":"Unknown","startTime":602.64,"endTime":605.82,"body":"They've worked so hard on a"},{"speaker":"Unknown","startTime":602.64,"endTime":605.82,"body":"sales page, they've worked so"},{"speaker":"Unknown","startTime":605.82,"endTime":609.6,"body":"hard on their content, and I've"},{"speaker":"Unknown","startTime":605.82,"endTime":609.6,"body":"come in and potentially pulled"},{"speaker":"Unknown","startTime":609.6,"endTime":613.08,"body":"it to pieces in a loving way,"},{"speaker":"Unknown","startTime":609.6,"endTime":613.08,"body":"but said, this actually isn't"},{"speaker":"Unknown","startTime":613.08,"endTime":615.54,"body":"going to cut it. This actually"},{"speaker":"Unknown","startTime":613.08,"endTime":615.54,"body":"doesn't say anything. This"},{"speaker":"Unknown","startTime":615.54,"endTime":619.38,"body":"actually doesn't speak in your"},{"speaker":"Unknown","startTime":615.54,"endTime":619.38,"body":"kind of language. And then that"},{"speaker":"Unknown","startTime":619.38,"endTime":622.16,"body":"person is like, Fuck, I was so"},{"speaker":"Unknown","startTime":619.38,"endTime":622.16,"body":"excited to show you, or like,"},{"speaker":"Unknown","startTime":622.16,"endTime":624.68,"body":"fuck, that feels really shit. I"},{"speaker":"Unknown","startTime":622.16,"endTime":624.68,"body":"thought that I'd done so well."},{"speaker":"Unknown","startTime":624.68,"endTime":627.62,"body":"And it's like, I know that"},{"speaker":"Unknown","startTime":624.68,"endTime":627.62,"body":"sucks. And there's been so many"},{"speaker":"Unknown","startTime":627.62,"endTime":630.56,"body":"scenarios there where, or even"},{"speaker":"Unknown","startTime":627.62,"endTime":630.56,"body":"I've called out a client and"},{"speaker":"Unknown","startTime":630.56,"endTime":633.86,"body":"lovingly said, Hey, this thing"},{"speaker":"Unknown","startTime":630.56,"endTime":633.86,"body":"that you're judging this person"},{"speaker":"Unknown","startTime":633.86,"endTime":636.92,"body":"for is something that you have"},{"speaker":"Unknown","startTime":633.86,"endTime":636.92,"body":"actually been dealing with"},{"speaker":"Unknown","startTime":636.92,"endTime":639.8,"body":"yourself. So this is a massive"},{"speaker":"Unknown","startTime":636.92,"endTime":639.8,"body":"projection, and this is a you"},{"speaker":"Unknown","startTime":639.8,"endTime":642.7,"body":"issue. You're projecting"},{"speaker":"Unknown","startTime":639.8,"endTime":642.7,"body":"responsibility right now and to"},{"speaker":"Unknown","startTime":642.7,"endTime":646.18,"body":"be the person that comes in with"},{"speaker":"Unknown","startTime":642.7,"endTime":646.18,"body":"the loving, hard truths."},{"speaker":"Unknown","startTime":646.3,"endTime":648.58,"body":"Sometimes can be really"},{"speaker":"Unknown","startTime":646.3,"endTime":648.58,"body":"uncomfortable, because you've"},{"speaker":"Unknown","startTime":648.58,"endTime":651.04,"body":"got to hold what and you don't"},{"speaker":"Unknown","startTime":648.58,"endTime":651.04,"body":"know, you don't know how people"},{"speaker":"Unknown","startTime":651.04,"endTime":654.94,"body":"are going to respond to that."},{"speaker":"Unknown","startTime":651.04,"endTime":654.94,"body":"And so when you are a coddler, a"},{"speaker":"Unknown","startTime":654.94,"endTime":658.0,"body":"rescuer, somebody who saves"},{"speaker":"Unknown","startTime":654.94,"endTime":658.0,"body":"people from feeling discomfort,"},{"speaker":"Unknown","startTime":658.0,"endTime":663.18,"body":"somebody who just can't sit in"},{"speaker":"Unknown","startTime":658.0,"endTime":663.18,"body":"that friction zone. Sometimes it"},{"speaker":"Unknown","startTime":663.18,"endTime":666.18,"body":"could be that you really need to"},{"speaker":"Unknown","startTime":663.18,"endTime":666.18,"body":"work on that people pleasing"},{"speaker":"Unknown","startTime":666.18,"endTime":669.48,"body":"part within yourself, because,"},{"speaker":"Unknown","startTime":666.18,"endTime":669.48,"body":"like I said, eventually your"},{"speaker":"Unknown","startTime":669.48,"endTime":671.94,"body":"clients are not going to feel"},{"speaker":"Unknown","startTime":669.48,"endTime":671.94,"body":"expanded. They're not going to"},{"speaker":"Unknown","startTime":671.94,"endTime":675.0,"body":"stay but also, when it's with"},{"speaker":"Unknown","startTime":671.94,"endTime":675.0,"body":"your kids or your friends or"},{"speaker":"Unknown","startTime":675.0,"endTime":678.24,"body":"whatever, you're actually not"},{"speaker":"Unknown","startTime":675.0,"endTime":678.24,"body":"helping them to get to a place"},{"speaker":"Unknown","startTime":678.24,"endTime":681.08,"body":"that you truly believe is"},{"speaker":"Unknown","startTime":678.24,"endTime":681.08,"body":"possible for them. So in the"},{"speaker":"Unknown","startTime":681.08,"endTime":684.2,"body":"long run, it's not a win. Win."},{"speaker":"Unknown","startTime":681.08,"endTime":684.2,"body":"Secondly, the other thing that"},{"speaker":"Unknown","startTime":684.2,"endTime":687.32,"body":"can be happening for the"},{"speaker":"Unknown","startTime":684.2,"endTime":687.32,"body":"coddler, the coddler coach, the"},{"speaker":"Unknown","startTime":687.32,"endTime":690.56,"body":"coddler parent, the coddler"},{"speaker":"Unknown","startTime":687.32,"endTime":690.56,"body":"human, is that it can be a real"},{"speaker":"Unknown","startTime":690.56,"endTime":694.58,"body":"mirror for where you actually"},{"speaker":"Unknown","startTime":690.56,"endTime":694.58,"body":"within yourself don't yet feel"},{"speaker":"Unknown","startTime":694.58,"endTime":698.9,"body":"comfortable in discomfort. And"},{"speaker":"Unknown","startTime":694.58,"endTime":698.9,"body":"when you can't hold discomfort,"},{"speaker":"Unknown","startTime":699.14,"endTime":703.72,"body":"you will feel so uneasy in it"},{"speaker":"Unknown","startTime":699.14,"endTime":703.72,"body":"that when somebody else is"},{"speaker":"Unknown","startTime":703.72,"endTime":707.32,"body":"experiencing it, you will"},{"speaker":"Unknown","startTime":703.72,"endTime":707.32,"body":"essentially just bypass it. Try"},{"speaker":"Unknown","startTime":707.32,"endTime":709.9,"body":"really hard to problem solve."},{"speaker":"Unknown","startTime":707.32,"endTime":709.9,"body":"Try really hard to get them out"},{"speaker":"Unknown","startTime":709.9,"endTime":712.96,"body":"of it, to rescue because it's a"},{"speaker":"Unknown","startTime":709.9,"endTime":712.96,"body":"mirror for where you don't feel"},{"speaker":"Unknown","startTime":712.96,"endTime":716.92,"body":"comfort in discomfort. And if"},{"speaker":"Unknown","startTime":712.96,"endTime":716.92,"body":"you are going to be someone who"},{"speaker":"Unknown","startTime":717.1,"endTime":721.86,"body":"consistently grows your business"},{"speaker":"Unknown","startTime":717.1,"endTime":721.86,"body":"or has really connected, really"},{"speaker":"Unknown","startTime":722.04,"endTime":725.4,"body":"meaningful relationships. You"},{"speaker":"Unknown","startTime":722.04,"endTime":725.4,"body":"actually need to be someone who"},{"speaker":"Unknown","startTime":725.4,"endTime":729.84,"body":"can hold discomfort. So this is"},{"speaker":"Unknown","startTime":725.4,"endTime":729.84,"body":"a really cool way for you to"},{"speaker":"Unknown","startTime":729.84,"endTime":733.98,"body":"explore. Where are you holding"},{"speaker":"Unknown","startTime":729.84,"endTime":733.98,"body":"back from saying a real, honest"},{"speaker":"Unknown","startTime":733.98,"endTime":738.06,"body":"truth, or holding someone to a"},{"speaker":"Unknown","startTime":733.98,"endTime":738.06,"body":"high standard because you can't"},{"speaker":"Unknown","startTime":738.06,"endTime":740.9,"body":"handle either your feeling of"},{"speaker":"Unknown","startTime":738.06,"endTime":740.9,"body":"discomfort or their feeling of"},{"speaker":"Unknown","startTime":740.9,"endTime":745.1,"body":"discomfort for what could happen"},{"speaker":"Unknown","startTime":740.9,"endTime":745.1,"body":"as a result of that. So that's"},{"speaker":"Unknown","startTime":745.1,"endTime":747.74,"body":"some food for thought. Now,"},{"speaker":"Unknown","startTime":745.1,"endTime":747.74,"body":"before I move on to the"},{"speaker":"Unknown","startTime":747.74,"endTime":751.28,"body":"difference between coddling and"},{"speaker":"Unknown","startTime":747.74,"endTime":751.28,"body":"coaching, I want to also say, of"},{"speaker":"Unknown","startTime":751.28,"endTime":753.98,"body":"course, it's really important"},{"speaker":"Unknown","startTime":751.28,"endTime":753.98,"body":"sometimes that you do validate"},{"speaker":"Unknown","startTime":753.98,"endTime":756.8,"body":"people's emotions, that you do"},{"speaker":"Unknown","startTime":753.98,"endTime":756.8,"body":"hype them up, that you do show"},{"speaker":"Unknown","startTime":756.8,"endTime":759.62,"body":"them you can do this. You're"},{"speaker":"Unknown","startTime":756.8,"endTime":759.62,"body":"amazing. You're incredible, that"},{"speaker":"Unknown","startTime":759.62,"endTime":763.12,"body":"you are giving them all of that"},{"speaker":"Unknown","startTime":759.62,"endTime":763.12,"body":"positive praise, but not empty,"},{"speaker":"Unknown","startTime":763.12,"endTime":767.26,"body":"positive praise when it's"},{"speaker":"Unknown","startTime":763.12,"endTime":767.26,"body":"actually it's not meaningful. I"},{"speaker":"Unknown","startTime":767.26,"endTime":771.88,"body":"sort of think about when I was a"},{"speaker":"Unknown","startTime":767.26,"endTime":771.88,"body":"teacher, if I could not be asked"},{"speaker":"Unknown","startTime":772.12,"endTime":775.54,"body":"I was an English teacher. Let's"},{"speaker":"Unknown","startTime":772.12,"endTime":775.54,"body":"put it into this example, if"},{"speaker":"Unknown","startTime":775.54,"endTime":779.5,"body":"somebody came to me with an"},{"speaker":"Unknown","startTime":775.54,"endTime":779.5,"body":"essay draft that was so fucking"},{"speaker":"Unknown","startTime":779.5,"endTime":782.34,"body":"bad, I almost and this happened"},{"speaker":"Unknown","startTime":779.5,"endTime":782.34,"body":"all the time. This happened a"},{"speaker":"Unknown","startTime":782.34,"endTime":786.9,"body":"lot. Sometimes students would"},{"speaker":"Unknown","startTime":782.34,"endTime":786.9,"body":"come and they struggled so much"},{"speaker":"Unknown","startTime":786.9,"endTime":789.6,"body":"with literacy, so much with"},{"speaker":"Unknown","startTime":786.9,"endTime":789.6,"body":"stringing sentences together, so"},{"speaker":"Unknown","startTime":789.6,"endTime":792.96,"body":"much with legibility, so much"},{"speaker":"Unknown","startTime":789.6,"endTime":792.96,"body":"with spelling, so much with"},{"speaker":"Unknown","startTime":792.96,"endTime":796.32,"body":"grammar, so much with"},{"speaker":"Unknown","startTime":792.96,"endTime":796.32,"body":"comprehension, that it was"},{"speaker":"Unknown","startTime":796.32,"endTime":800.96,"body":"almost impossible to know even"},{"speaker":"Unknown","startTime":796.32,"endTime":800.96,"body":"where to start with the feedback"},{"speaker":"Unknown","startTime":800.96,"endTime":804.56,"body":"for this essay, and the easy"},{"speaker":"Unknown","startTime":800.96,"endTime":804.56,"body":"thing to do as a teacher, which"},{"speaker":"Unknown","startTime":804.56,"endTime":807.8,"body":"is also the lazy thing to do,"},{"speaker":"Unknown","startTime":804.56,"endTime":807.8,"body":"and not the loving thing to do,"},{"speaker":"Unknown","startTime":807.8,"endTime":811.7,"body":"and not what I'm paid to do,"},{"speaker":"Unknown","startTime":807.8,"endTime":811.7,"body":"would be to say, Yep, good work."},{"speaker":"Unknown","startTime":811.7,"endTime":814.16,"body":"Just fix up this spelling"},{"speaker":"Unknown","startTime":811.7,"endTime":814.16,"body":"mistake and this spelling"},{"speaker":"Unknown","startTime":814.16,"endTime":817.1,"body":"mistake, it's easier for me."},{"speaker":"Unknown","startTime":814.16,"endTime":817.1,"body":"They don't have to cop how bad"},{"speaker":"Unknown","startTime":817.1,"endTime":820.66,"body":"it is. And so it feels, win,"},{"speaker":"Unknown","startTime":817.1,"endTime":820.66,"body":"win. It's the easier option. But"},{"speaker":"Unknown","startTime":820.66,"endTime":824.14,"body":"like, how would you feel if that"},{"speaker":"Unknown","startTime":820.66,"endTime":824.14,"body":"was the teaching that your child"},{"speaker":"Unknown","startTime":824.14,"endTime":827.86,"body":"was receiving because it was"},{"speaker":"Unknown","startTime":824.14,"endTime":827.86,"body":"easier, because you because that"},{"speaker":"Unknown","startTime":827.86,"endTime":832.12,"body":"teacher took the lazy option and"},{"speaker":"Unknown","startTime":827.86,"endTime":832.12,"body":"didn't believe your child had it"},{"speaker":"Unknown","startTime":832.12,"endTime":836.38,"body":"in them to improve? That's a cop"},{"speaker":"Unknown","startTime":832.12,"endTime":836.38,"body":"out. And so that's where I want"},{"speaker":"Unknown","startTime":836.38,"endTime":840.66,"body":"you to see the difference"},{"speaker":"Unknown","startTime":836.38,"endTime":840.66,"body":"between over, gassing up, hyping"},{"speaker":"Unknown","startTime":840.66,"endTime":843.6,"body":"up, giving empty feedback,"},{"speaker":"Unknown","startTime":840.66,"endTime":843.6,"body":"praise, and all of that when"},{"speaker":"Unknown","startTime":843.6,"endTime":848.1,"body":"it's actually not helpful. Now"},{"speaker":"Unknown","startTime":843.6,"endTime":848.1,"body":"the difference between that and"},{"speaker":"Unknown","startTime":848.1,"endTime":851.82,"body":"coaching is that coaching is"},{"speaker":"Unknown","startTime":848.1,"endTime":851.82,"body":"where you actually you can hold"},{"speaker":"Unknown","startTime":851.82,"endTime":855.72,"body":"space so you can still validate,"},{"speaker":"Unknown","startTime":851.82,"endTime":855.72,"body":"you can still create safety. You"},{"speaker":"Unknown","startTime":855.72,"endTime":858.3,"body":"can still create a container"},{"speaker":"Unknown","startTime":855.72,"endTime":858.3,"body":"where people will come to you"},{"speaker":"Unknown","startTime":858.48,"endTime":861.44,"body":"when they're fucked up or they"},{"speaker":"Unknown","startTime":858.48,"endTime":861.44,"body":"need help, or they want some"},{"speaker":"Unknown","startTime":861.44,"endTime":863.6,"body":"they maybe they want some"},{"speaker":"Unknown","startTime":861.44,"endTime":863.6,"body":"gassing up. They want some"},{"speaker":"Unknown","startTime":863.6,"endTime":866.18,"body":"hyping up. They need to be"},{"speaker":"Unknown","startTime":863.6,"endTime":866.18,"body":"reminded of their power. You can"},{"speaker":"Unknown","startTime":866.18,"endTime":870.38,"body":"hold that space, but you don't"},{"speaker":"Unknown","startTime":866.18,"endTime":870.38,"body":"let them stay stuck. And when"},{"speaker":"Unknown","startTime":870.38,"endTime":873.44,"body":"you are doing transformative"},{"speaker":"Unknown","startTime":870.38,"endTime":873.44,"body":"coaching, you are not letting"},{"speaker":"Unknown","startTime":873.44,"endTime":876.32,"body":"them stay stuck because you're"},{"speaker":"Unknown","startTime":873.44,"endTime":876.32,"body":"always guiding them toward"},{"speaker":"Unknown","startTime":876.38,"endTime":879.5,"body":"action. You're guiding them"},{"speaker":"Unknown","startTime":876.38,"endTime":879.5,"body":"toward action by asking them"},{"speaker":"Unknown","startTime":879.5,"endTime":882.52,"body":"powerful questions, and you're"},{"speaker":"Unknown","startTime":879.5,"endTime":882.52,"body":"asking them powerful questions"},{"speaker":"Unknown","startTime":882.52,"endTime":885.7,"body":"that challenge their beliefs,"},{"speaker":"Unknown","startTime":882.52,"endTime":885.7,"body":"that help them to see things"},{"speaker":"Unknown","startTime":885.7,"endTime":889.18,"body":"differently. You're asking them"},{"speaker":"Unknown","startTime":885.7,"endTime":889.18,"body":"questions that completely change"},{"speaker":"Unknown","startTime":889.3,"endTime":892.06,"body":"their whole perception of"},{"speaker":"Unknown","startTime":889.3,"endTime":892.06,"body":"themselves and what is possible,"},{"speaker":"Unknown","startTime":892.3,"endTime":896.08,"body":"and you're empowering clients"},{"speaker":"Unknown","startTime":892.3,"endTime":896.08,"body":"not only to take ownership of"},{"speaker":"Unknown","startTime":896.08,"endTime":899.92,"body":"their results, but to take"},{"speaker":"Unknown","startTime":896.08,"endTime":899.92,"body":"ownership of their emotions. So."},{"speaker":"Unknown","startTime":900.24,"endTime":902.94,"body":"So rather than rescuing them and"},{"speaker":"Unknown","startTime":900.24,"endTime":902.94,"body":"saying, Oh, don't feel bad. It's"},{"speaker":"Unknown","startTime":902.94,"endTime":905.28,"body":"okay, this is great. You're"},{"speaker":"Unknown","startTime":902.94,"endTime":905.28,"body":"amazing, you're incredible,"},{"speaker":"Unknown","startTime":905.4,"endTime":908.76,"body":"you're saying, I know this"},{"speaker":"Unknown","startTime":905.4,"endTime":908.76,"body":"fucking sucks. It's hard. It's"},{"speaker":"Unknown","startTime":908.76,"endTime":912.54,"body":"really hard. I know it sucks"},{"speaker":"Unknown","startTime":908.76,"endTime":912.54,"body":"when you've worked so hard and"},{"speaker":"Unknown","startTime":912.54,"endTime":916.2,"body":"I'm still giving you more"},{"speaker":"Unknown","startTime":912.54,"endTime":916.2,"body":"feedback, or I understand how"},{"speaker":"Unknown","startTime":916.2,"endTime":918.9,"body":"fucking infuriating This is."},{"speaker":"Unknown","startTime":916.2,"endTime":918.9,"body":"Your business isn't where you"},{"speaker":"Unknown","startTime":918.9,"endTime":921.98,"body":"wanted it to be, but right now,"},{"speaker":"Unknown","startTime":918.9,"endTime":921.98,"body":"we're just not cutting the"},{"speaker":"Unknown","startTime":921.98,"endTime":924.2,"body":"mustard with your messaging, and"},{"speaker":"Unknown","startTime":921.98,"endTime":924.2,"body":"there's stuff we need to"},{"speaker":"Unknown","startTime":924.2,"endTime":928.04,"body":"improve. And so it's like that"},{"speaker":"Unknown","startTime":924.2,"endTime":928.04,"body":"loving honesty, whereas I'm"},{"speaker":"Unknown","startTime":928.04,"endTime":930.8,"body":"holding space for how much this"},{"speaker":"Unknown","startTime":928.04,"endTime":930.8,"body":"sucks, but I'm not about to just"},{"speaker":"Unknown","startTime":930.8,"endTime":934.1,"body":"completely dissolve you of the"},{"speaker":"Unknown","startTime":930.8,"endTime":934.1,"body":"discomfort and let you go on"},{"speaker":"Unknown","startTime":934.16,"endTime":937.28,"body":"without making a change or"},{"speaker":"Unknown","startTime":934.16,"endTime":937.28,"body":"empowering yourself to sit in"},{"speaker":"Unknown","startTime":937.28,"endTime":941.08,"body":"it, so that you can, from an"},{"speaker":"Unknown","startTime":937.28,"endTime":941.08,"body":"empowered place, sit with it, to"},{"speaker":"Unknown","startTime":941.08,"endTime":944.56,"body":"know this is what needs to"},{"speaker":"Unknown","startTime":941.08,"endTime":944.56,"body":"happen for me to grow. I need to"},{"speaker":"Unknown","startTime":944.56,"endTime":947.26,"body":"feel discomfort. I need to look"},{"speaker":"Unknown","startTime":944.56,"endTime":947.26,"body":"at things differently. I need to"},{"speaker":"Unknown","startTime":947.26,"endTime":949.42,"body":"open my mind. I need to"},{"speaker":"Unknown","startTime":947.26,"endTime":949.42,"body":"challenge the way I'm doing"},{"speaker":"Unknown","startTime":949.42,"endTime":952.3,"body":"things. I need to do things"},{"speaker":"Unknown","startTime":949.42,"endTime":952.3,"body":"differently, take new action. I"},{"speaker":"Unknown","startTime":952.3,"endTime":955.72,"body":"need to be told where what I'm"},{"speaker":"Unknown","startTime":952.3,"endTime":955.72,"body":"doing isn't working. I need to"},{"speaker":"Unknown","startTime":955.72,"endTime":959.44,"body":"be given guidance again, to put"},{"speaker":"Unknown","startTime":955.72,"endTime":959.44,"body":"it into a sort of example"},{"speaker":"Unknown","startTime":959.44,"endTime":963.66,"body":"outside of ourselves, if a high"},{"speaker":"Unknown","startTime":959.44,"endTime":963.66,"body":"level performance athlete, a"},{"speaker":"Unknown","startTime":963.66,"endTime":967.32,"body":"sprinter, does a sprint, and"},{"speaker":"Unknown","startTime":963.66,"endTime":967.32,"body":"their number one Olympic coach"},{"speaker":"Unknown","startTime":967.32,"endTime":970.86,"body":"goes, Yeah, that was pretty"},{"speaker":"Unknown","startTime":967.32,"endTime":970.86,"body":"good. Even though they can see,"},{"speaker":"Unknown","startTime":970.92,"endTime":975.36,"body":"I can see a tiny 1% shift that"},{"speaker":"Unknown","startTime":970.92,"endTime":975.36,"body":"would change. Maybe it would"},{"speaker":"Unknown","startTime":975.36,"endTime":979.26,"body":"shift like a point three of a"},{"speaker":"Unknown","startTime":975.36,"endTime":979.26,"body":"second off your end time. Of"},{"speaker":"Unknown","startTime":979.68,"endTime":982.1,"body":"course, you're going to want to"},{"speaker":"Unknown","startTime":979.68,"endTime":982.1,"body":"want to hear it, even though it"},{"speaker":"Unknown","startTime":982.1,"endTime":986.18,"body":"takes more work. But a real good"},{"speaker":"Unknown","startTime":982.1,"endTime":986.18,"body":"coach goes, Yeah, I know this is"},{"speaker":"Unknown","startTime":986.18,"endTime":989.66,"body":"fucking hard, and we've got that"},{"speaker":"Unknown","startTime":986.18,"endTime":989.66,"body":"you can do better. I believe you"},{"speaker":"Unknown","startTime":989.66,"endTime":992.96,"body":"can do better. And so the key"},{"speaker":"Unknown","startTime":989.66,"endTime":992.96,"body":"shift really here, the"},{"speaker":"Unknown","startTime":992.96,"endTime":996.74,"body":"difference is that coaching"},{"speaker":"Unknown","startTime":992.96,"endTime":996.74,"body":"means you're being compassionate"},{"speaker":"Unknown","startTime":996.92,"endTime":1000.22,"body":"but firm. You're acknowledging"},{"speaker":"Unknown","startTime":996.92,"endTime":1000.22,"body":"it. You're acknowledging"},{"speaker":"Unknown","startTime":1000.22,"endTime":1004.86,"body":"emotions while also guiding them"},{"speaker":"Unknown","startTime":1000.22,"endTime":1004.86,"body":"towards self leadership. Self"},{"speaker":"Unknown","startTime":1004.86,"endTime":1007.68,"body":"leadership. Hear that"},{"speaker":"Unknown","startTime":1004.86,"endTime":1007.68,"body":"difference. You are guiding them"},{"speaker":"Unknown","startTime":1007.68,"endTime":1010.86,"body":"towards self leadership because"},{"speaker":"Unknown","startTime":1007.68,"endTime":1010.86,"body":"you trust they can handle it,"},{"speaker":"Unknown","startTime":1010.98,"endTime":1013.8,"body":"because you believe in their"},{"speaker":"Unknown","startTime":1010.98,"endTime":1013.8,"body":"ability to handle hard emotions,"},{"speaker":"Unknown","startTime":1013.92,"endTime":1016.8,"body":"because you believe in their"},{"speaker":"Unknown","startTime":1013.92,"endTime":1016.8,"body":"ability to hold their standards"},{"speaker":"Unknown","startTime":1016.8,"endTime":1021.2,"body":"higher. You believe that they"},{"speaker":"Unknown","startTime":1016.8,"endTime":1021.2,"body":"can do better, whereas coddling"},{"speaker":"Unknown","startTime":1021.2,"endTime":1023.84,"body":"is, Oh God, I don't know if you"},{"speaker":"Unknown","startTime":1021.2,"endTime":1023.84,"body":"can handle this discomfort."},{"speaker":"Unknown","startTime":1023.84,"endTime":1027.2,"body":"Also, I can't handle it, so"},{"speaker":"Unknown","startTime":1023.84,"endTime":1027.2,"body":"let's just Yep. All good, all"},{"speaker":"Unknown","startTime":1027.2,"endTime":1030.86,"body":"good. Don't worry about it. And"},{"speaker":"Unknown","startTime":1027.2,"endTime":1030.86,"body":"so, like I said, there is a key"},{"speaker":"Unknown","startTime":1030.86,"endTime":1033.8,"body":"difference here, and I think"},{"speaker":"Unknown","startTime":1030.86,"endTime":1033.8,"body":"this is a really cool thing for"},{"speaker":"Unknown","startTime":1033.8,"endTime":1036.08,"body":"you to think about. If you're a"},{"speaker":"Unknown","startTime":1033.8,"endTime":1036.08,"body":"coach, if you're a parent, if"},{"speaker":"Unknown","startTime":1036.08,"endTime":1040.3,"body":"you're a leader, if you are a"},{"speaker":"Unknown","startTime":1036.08,"endTime":1040.3,"body":"friend, because, like I said,"},{"speaker":"Unknown","startTime":1040.3,"endTime":1043.18,"body":"really meaningful relationships,"},{"speaker":"Unknown","startTime":1040.3,"endTime":1043.18,"body":"where people feel expanded by"},{"speaker":"Unknown","startTime":1043.18,"endTime":1046.84,"body":"you, where people feel they can"},{"speaker":"Unknown","startTime":1043.18,"endTime":1046.84,"body":"come to you for things. And"},{"speaker":"Unknown","startTime":1046.84,"endTime":1050.02,"body":"especially in the coaching"},{"speaker":"Unknown","startTime":1046.84,"endTime":1050.02,"body":"industry, if you are a coach"},{"speaker":"Unknown","startTime":1050.02,"endTime":1053.8,"body":"professionally, people will stop"},{"speaker":"Unknown","startTime":1050.02,"endTime":1053.8,"body":"paying you when they feel like"},{"speaker":"Unknown","startTime":1053.8,"endTime":1057.34,"body":"they are just paying for an"},{"speaker":"Unknown","startTime":1053.8,"endTime":1057.34,"body":"overpriced cheerleader. And I've"},{"speaker":"Unknown","startTime":1057.34,"endTime":1060.1,"body":"had this, you know, thought"},{"speaker":"Unknown","startTime":1057.34,"endTime":1060.1,"body":"before, where I'm like, I'm not"},{"speaker":"Unknown","startTime":1060.1,"endTime":1062.94,"body":"about to drop 1000s of 1000s of"},{"speaker":"Unknown","startTime":1060.1,"endTime":1062.94,"body":"dollars for someone to tell me,"},{"speaker":"Unknown","startTime":1062.94,"endTime":1065.76,"body":"I'm amazing. That's what my"},{"speaker":"Unknown","startTime":1062.94,"endTime":1065.76,"body":"mom's for. Like, genuinely, my"},{"speaker":"Unknown","startTime":1065.76,"endTime":1068.4,"body":"mum will be like, that was"},{"speaker":"Unknown","startTime":1065.76,"endTime":1068.4,"body":"amazing, honey, you're so great."},{"speaker":"Unknown","startTime":1068.58,"endTime":1071.1,"body":"I'll just ring her if I need to"},{"speaker":"Unknown","startTime":1068.58,"endTime":1071.1,"body":"be gassed up. But I'm not"},{"speaker":"Unknown","startTime":1071.1,"endTime":1074.58,"body":"spending 1000s of dollars to be"},{"speaker":"Unknown","startTime":1071.1,"endTime":1074.58,"body":"told You're incredible, when"},{"speaker":"Unknown","startTime":1074.58,"endTime":1078.42,"body":"actually I need you to tell me"},{"speaker":"Unknown","startTime":1074.58,"endTime":1078.42,"body":"where I'm not. And so again,"},{"speaker":"Unknown","startTime":1078.54,"endTime":1082.04,"body":"this is, there is so much nuance"},{"speaker":"Unknown","startTime":1078.54,"endTime":1082.04,"body":"to this, which I will just add"},{"speaker":"Unknown","startTime":1082.04,"endTime":1085.1,"body":"at the end. Of course, it"},{"speaker":"Unknown","startTime":1082.04,"endTime":1085.1,"body":"depends on who you're coaching."},{"speaker":"Unknown","startTime":1085.28,"endTime":1088.04,"body":"Of course, it depends on your"},{"speaker":"Unknown","startTime":1085.28,"endTime":1088.04,"body":"target audience. Of course, it"},{"speaker":"Unknown","startTime":1088.04,"endTime":1091.52,"body":"depends on the kind of things"},{"speaker":"Unknown","startTime":1088.04,"endTime":1091.52,"body":"people are coming to you for. If"},{"speaker":"Unknown","startTime":1091.52,"endTime":1095.24,"body":"you are actually a coach who"},{"speaker":"Unknown","startTime":1091.52,"endTime":1095.24,"body":"works on people's complete self"},{"speaker":"Unknown","startTime":1095.24,"endTime":1098.18,"body":"worth, and they come to you with"},{"speaker":"Unknown","startTime":1095.24,"endTime":1098.18,"body":"nothing and they're broken, and"},{"speaker":"Unknown","startTime":1098.36,"endTime":1101.62,"body":"maybe they've just come out of"},{"speaker":"Unknown","startTime":1098.36,"endTime":1101.62,"body":"dv, or they're really starting"},{"speaker":"Unknown","startTime":1101.62,"endTime":1105.22,"body":"from absolute ground zero, then"},{"speaker":"Unknown","startTime":1101.62,"endTime":1105.22,"body":"maybe they actually are paying"},{"speaker":"Unknown","startTime":1105.22,"endTime":1109.84,"body":"you to be lovingly coddled. And"},{"speaker":"Unknown","startTime":1105.22,"endTime":1109.84,"body":"I would argue that there's still"},{"speaker":"Unknown","startTime":1109.84,"endTime":1115.36,"body":"going to be so much benefit in"},{"speaker":"Unknown","startTime":1109.84,"endTime":1115.36,"body":"being lovingly coddled in a way"},{"speaker":"Unknown","startTime":1115.36,"endTime":1119.74,"body":"that doesn't actually dissolve"},{"speaker":"Unknown","startTime":1115.36,"endTime":1119.74,"body":"them of self responsibility, of"},{"speaker":"Unknown","startTime":1119.74,"endTime":1123.36,"body":"self empowerment, and that is"},{"speaker":"Unknown","startTime":1119.74,"endTime":1123.36,"body":"the big difference. Are you"},{"speaker":"Unknown","startTime":1123.36,"endTime":1127.44,"body":"empowering your clients, or are"},{"speaker":"Unknown","startTime":1123.36,"endTime":1127.44,"body":"you actually disempowering them?"},{"speaker":"Unknown","startTime":1127.8,"endTime":1130.74,"body":"And is it because you can't"},{"speaker":"Unknown","startTime":1127.8,"endTime":1130.74,"body":"actually hold the friction that"},{"speaker":"Unknown","startTime":1130.74,"endTime":1134.1,"body":"might come if you were to be"},{"speaker":"Unknown","startTime":1130.74,"endTime":1134.1,"body":"honest and loving, or is it"},{"speaker":"Unknown","startTime":1134.1,"endTime":1136.62,"body":"because you can't handle"},{"speaker":"Unknown","startTime":1134.1,"endTime":1136.62,"body":"discomfort yet yourself? And so"},{"speaker":"Unknown","startTime":1136.62,"endTime":1140.84,"body":"it's the easier thing to do just"},{"speaker":"Unknown","startTime":1136.62,"endTime":1140.84,"body":"to let those standards kind of"},{"speaker":"Unknown","startTime":1140.84,"endTime":1145.22,"body":"drop for a bit. And so the real"},{"speaker":"Unknown","startTime":1140.84,"endTime":1145.22,"body":"takeaway here, especially if you"},{"speaker":"Unknown","startTime":1145.22,"endTime":1149.3,"body":"are a coach, or you want to be a"},{"speaker":"Unknown","startTime":1145.22,"endTime":1149.3,"body":"coach, I would say, really find"},{"speaker":"Unknown","startTime":1149.42,"endTime":1153.14,"body":"find opportunities, and look for"},{"speaker":"Unknown","startTime":1149.42,"endTime":1153.14,"body":"ways where maybe you've still"},{"speaker":"Unknown","startTime":1153.14,"endTime":1156.08,"body":"got some people pleasing"},{"speaker":"Unknown","startTime":1153.14,"endTime":1156.08,"body":"tendencies, and see where that"},{"speaker":"Unknown","startTime":1156.08,"endTime":1159.98,"body":"could be playing out with"},{"speaker":"Unknown","startTime":1156.08,"endTime":1159.98,"body":"clients. Because not only is"},{"speaker":"Unknown","startTime":1159.98,"endTime":1163.36,"body":"this dynamic going to create"},{"speaker":"Unknown","startTime":1159.98,"endTime":1163.36,"body":"clients who eventually need to"},{"speaker":"Unknown","startTime":1163.36,"endTime":1167.56,"body":"be expanded and start to look"},{"speaker":"Unknown","startTime":1163.36,"endTime":1167.56,"body":"for another coach. But also, if"},{"speaker":"Unknown","startTime":1167.56,"endTime":1170.62,"body":"this is playing out in your"},{"speaker":"Unknown","startTime":1167.56,"endTime":1170.62,"body":"business, trust me when I say"},{"speaker":"Unknown","startTime":1170.62,"endTime":1173.56,"body":"eventually it's going to feel"},{"speaker":"Unknown","startTime":1170.62,"endTime":1173.56,"body":"you're going to feel so drained,"},{"speaker":"Unknown","startTime":1173.56,"endTime":1177.52,"body":"so burnt out. You won't be able"},{"speaker":"Unknown","startTime":1173.56,"endTime":1177.52,"body":"to hold high standards or"},{"speaker":"Unknown","startTime":1177.52,"endTime":1180.78,"body":"boundaries, because boundaries"},{"speaker":"Unknown","startTime":1177.52,"endTime":1180.78,"body":"will be leaky because of people"},{"speaker":"Unknown","startTime":1180.78,"endTime":1183.48,"body":"pleasing, and eventually"},{"speaker":"Unknown","startTime":1180.78,"endTime":1183.48,"body":"business starts to feel really"},{"speaker":"Unknown","startTime":1183.48,"endTime":1187.62,"body":"heavy. And so if you're a coach,"},{"speaker":"Unknown","startTime":1183.48,"endTime":1187.62,"body":"looking at where you might be"},{"speaker":"Unknown","startTime":1188.1,"endTime":1190.98,"body":"really there's some work to do"},{"speaker":"Unknown","startTime":1188.1,"endTime":1190.98,"body":"around people pleasing will not"},{"speaker":"Unknown","startTime":1190.98,"endTime":1194.16,"body":"only make you a more expansive"},{"speaker":"Unknown","startTime":1190.98,"endTime":1194.16,"body":"coach, but it will make business"},{"speaker":"Unknown","startTime":1194.16,"endTime":1197.28,"body":"feel lighter. And so that's"},{"speaker":"Unknown","startTime":1194.16,"endTime":1197.28,"body":"something to leave you with. But"},{"speaker":"Unknown","startTime":1197.28,"endTime":1199.92,"body":"also I want to leave you with"},{"speaker":"Unknown","startTime":1197.28,"endTime":1199.92,"body":"this final thought that."},{"speaker":"Unknown","startTime":1200.0,"endTime":1205.28,"body":"Best coaches don't create"},{"speaker":"Unknown","startTime":1200.0,"endTime":1205.28,"body":"reliance. They create self trust"},{"speaker":"Unknown","startTime":1205.34,"endTime":1209.72,"body":"within their clients. They hold"},{"speaker":"Unknown","startTime":1205.34,"endTime":1209.72,"body":"such a powerful mirror. They"},{"speaker":"Unknown","startTime":1209.72,"endTime":1212.6,"body":"believe so strongly in their"},{"speaker":"Unknown","startTime":1209.72,"endTime":1212.6,"body":"clients, ability to handle hard"},{"speaker":"Unknown","startTime":1212.6,"endTime":1215.66,"body":"things. They believe so strongly"},{"speaker":"Unknown","startTime":1212.6,"endTime":1215.66,"body":"in their clients, abilities to"},{"speaker":"Unknown","startTime":1215.66,"endTime":1218.78,"body":"learn new skills. They believe"},{"speaker":"Unknown","startTime":1215.66,"endTime":1218.78,"body":"so strongly in their clients,"},{"speaker":"Unknown","startTime":1218.78,"endTime":1222.04,"body":"abilities to have tough"},{"speaker":"Unknown","startTime":1218.78,"endTime":1222.04,"body":"conversations, that they become"},{"speaker":"Unknown","startTime":1222.04,"endTime":1225.88,"body":"a safe space and a container for"},{"speaker":"Unknown","startTime":1222.04,"endTime":1225.88,"body":"that client to grow as a human"},{"speaker":"Unknown","startTime":1225.88,"endTime":1229.66,"body":"and to become such a self"},{"speaker":"Unknown","startTime":1225.88,"endTime":1229.66,"body":"empowered human, and that is"},{"speaker":"Unknown","startTime":1229.66,"endTime":1232.24,"body":"where you're going to create"},{"speaker":"Unknown","startTime":1229.66,"endTime":1232.24,"body":"really meaningful, really deeply"},{"speaker":"Unknown","startTime":1232.24,"endTime":1236.74,"body":"respectful relationships, where"},{"speaker":"Unknown","startTime":1232.24,"endTime":1236.74,"body":"the container just grows and"},{"speaker":"Unknown","startTime":1236.74,"endTime":1239.86,"body":"grows and grows, and there is so"},{"speaker":"Unknown","startTime":1236.74,"endTime":1239.86,"body":"much growth and transformation,"},{"speaker":"Unknown","startTime":1240.04,"endTime":1244.92,"body":"as opposed to hand holding"},{"speaker":"Unknown","startTime":1240.04,"endTime":1244.92,"body":"through avoidance, very powerful"},{"speaker":"Unknown","startTime":1244.92,"endTime":1247.98,"body":"thing to leave you with. So I"},{"speaker":"Unknown","startTime":1244.92,"endTime":1247.98,"body":"would love to know if this was"},{"speaker":"Unknown","startTime":1247.98,"endTime":1251.04,"body":"helpful, and if you found these"},{"speaker":"Unknown","startTime":1247.98,"endTime":1251.04,"body":"coaching sort of coaching"},{"speaker":"Unknown","startTime":1251.04,"endTime":1254.76,"body":"advice, coaching tips, coaching"},{"speaker":"Unknown","startTime":1251.04,"endTime":1254.76,"body":"topics, really helpful and"},{"speaker":"Unknown","startTime":1254.76,"endTime":1257.88,"body":"supportive. Let me know, because"},{"speaker":"Unknown","startTime":1254.76,"endTime":1257.88,"body":"I have so many ideas, so many"},{"speaker":"Unknown","startTime":1257.88,"endTime":1261.38,"body":"things to talk about, especially"},{"speaker":"Unknown","startTime":1257.88,"endTime":1261.38,"body":"within the coaching industry. I"},{"speaker":"Unknown","startTime":1261.38,"endTime":1264.2,"body":"would love to know if you loved"},{"speaker":"Unknown","startTime":1261.38,"endTime":1264.2,"body":"this episode. Reach out to me on"},{"speaker":"Unknown","startTime":1264.2,"endTime":1266.9,"body":"the DMS, share it on your"},{"speaker":"Unknown","startTime":1264.2,"endTime":1266.9,"body":"stories. Help me to grow this"},{"speaker":"Unknown","startTime":1266.9,"endTime":1271.1,"body":"beast, and I will speak to you"},{"speaker":"Unknown","startTime":1266.9,"endTime":1271.1,"body":"next week back in Australia."},{"speaker":"Unknown","startTime":1271.22,"endTime":1276.08,"body":"Konnichiwa, thank you for tuning"},{"speaker":"Unknown","startTime":1271.22,"endTime":1276.08,"body":"in to the mind school podcast."},{"speaker":"Unknown","startTime":1276.26,"endTime":1279.92,"body":"It is a massive intention of"},{"speaker":"Unknown","startTime":1276.26,"endTime":1279.92,"body":"mine to continue to grow this"},{"speaker":"Unknown","startTime":1279.92,"endTime":1283.9,"body":"show, because the more the show"},{"speaker":"Unknown","startTime":1279.92,"endTime":1283.9,"body":"goes, the better the guests get,"},{"speaker":"Unknown","startTime":1284.14,"endTime":1287.68,"body":"and I know that is going to be"},{"speaker":"Unknown","startTime":1284.14,"endTime":1287.68,"body":"so powerful for you listening."},{"speaker":"Unknown","startTime":1287.92,"endTime":1292.72,"body":"So if I could ask this massive"},{"speaker":"Unknown","startTime":1287.92,"endTime":1292.72,"body":"favor, it would mean the world"},{"speaker":"Unknown","startTime":1292.78,"endTime":1296.62,"body":"if you could please leave a"},{"speaker":"Unknown","startTime":1292.78,"endTime":1296.62,"body":"review, hit the Follow button or"},{"speaker":"Unknown","startTime":1296.62,"endTime":1300.18,"body":"leave a rating on Spotify, so"},{"speaker":"Unknown","startTime":1296.62,"endTime":1300.18,"body":"that we can continue to grow"},{"speaker":"Unknown","startTime":1300.18,"endTime":1304.32,"body":"this show and bring you the"},{"speaker":"Unknown","startTime":1300.18,"endTime":1304.32,"body":"juiciest, most thought provoking"},{"speaker":"Unknown","startTime":1304.32,"endTime":1308.4,"body":"and expansive conversations"},{"speaker":"Unknown","startTime":1304.32,"endTime":1308.4,"body":"through incredible guests. Thank"},{"speaker":"Unknown","startTime":1308.4,"endTime":1310.8,"body":"you so much for tuning in. I'll"},{"speaker":"Unknown","startTime":1308.4,"endTime":1310.8,"body":"see you next week. You."}]}