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And it's about me,"},{"speaker":"Unknown","startTime":1005.6,"endTime":1009.76,"body":"me, me instead of connection,"},{"speaker":"Unknown","startTime":1005.6,"endTime":1009.76,"body":"and that's where self awareness"},{"speaker":"Unknown","startTime":1009.82,"endTime":1014.14,"body":"is no longer a tool. Self"},{"speaker":"Unknown","startTime":1009.82,"endTime":1014.14,"body":"awareness can make you more able"},{"speaker":"Unknown","startTime":1014.14,"endTime":1017.62,"body":"to engage with people. Very,"},{"speaker":"Unknown","startTime":1014.14,"endTime":1017.62,"body":"very self aware people are"},{"speaker":"Unknown","startTime":1017.62,"endTime":1021.7,"body":"usually also very, very aware of"},{"speaker":"Unknown","startTime":1017.62,"endTime":1021.7,"body":"others, because when you're"},{"speaker":"Unknown","startTime":1021.7,"endTime":1024.3999999999999,"body":"aware of how you feel, you're"},{"speaker":"Unknown","startTime":1021.7,"endTime":1024.3999999999999,"body":"also very empathetic to how"},{"speaker":"Unknown","startTime":1024.3999999999999,"endTime":1027.6599999999999,"body":"others might feel. And so self"},{"speaker":"Unknown","startTime":1024.3999999999999,"endTime":1027.6599999999999,"body":"aware people can often be"},{"speaker":"Unknown","startTime":1027.6599999999999,"endTime":1031.56,"body":"really, really, really good at"},{"speaker":"Unknown","startTime":1027.6599999999999,"endTime":1031.56,"body":"connecting, at empathizing, at"},{"speaker":"Unknown","startTime":1031.56,"endTime":1035.76,"body":"connection and intimacy, because"},{"speaker":"Unknown","startTime":1031.56,"endTime":1035.76,"body":"they've done a lot of self"},{"speaker":"Unknown","startTime":1035.76,"endTime":1038.3999999999999,"body":"awareness work that now they"},{"speaker":"Unknown","startTime":1035.76,"endTime":1038.3999999999999,"body":"just exist as someone who really"},{"speaker":"Unknown","startTime":1038.3999999999999,"endTime":1040.92,"body":"understands people and"},{"speaker":"Unknown","startTime":1038.3999999999999,"endTime":1040.92,"body":"empathizes with people and"},{"speaker":"Unknown","startTime":1040.92,"endTime":1044.1,"body":"connects with people. But when"},{"speaker":"Unknown","startTime":1040.92,"endTime":1044.1,"body":"you're in a phase where your"},{"speaker":"Unknown","startTime":1044.1,"endTime":1048.98,"body":"personal development is actually"},{"speaker":"Unknown","startTime":1044.1,"endTime":1048.98,"body":"still in the I, me, me, me,"},{"speaker":"Unknown","startTime":1048.98,"endTime":1051.26,"body":"something's coming up for me."},{"speaker":"Unknown","startTime":1048.98,"endTime":1051.26,"body":"Something's coming up for me."},{"speaker":"Unknown","startTime":1051.26,"endTime":1054.1399999999999,"body":"I've got this big thing that now"},{"speaker":"Unknown","startTime":1051.26,"endTime":1054.1399999999999,"body":"everyone needs to know about."},{"speaker":"Unknown","startTime":1054.3799999999999,"endTime":1058.52,"body":"That's when it's still in the"},{"speaker":"Unknown","startTime":1054.3799999999999,"endTime":1058.52,"body":"self phase and it hasn't been"},{"speaker":"Unknown","startTime":1058.52,"endTime":1061.6399999999999,"body":"integrated into connection,"},{"speaker":"Unknown","startTime":1058.52,"endTime":1061.6399999999999,"body":"because that's what we want."},{"speaker":"Unknown","startTime":1061.6399999999999,"endTime":1065.48,"body":"It's for growth and connection."},{"speaker":"Unknown","startTime":1061.6399999999999,"endTime":1065.48,"body":"The other downside, or where"},{"speaker":"Unknown","startTime":1065.48,"endTime":1069.04,"body":"personal development is actually"},{"speaker":"Unknown","startTime":1065.48,"endTime":1069.04,"body":"a trap that is no longer helping"},{"speaker":"Unknown","startTime":1069.04,"endTime":1073.8999999999999,"body":"you is when it's actually just"},{"speaker":"Unknown","startTime":1069.04,"endTime":1073.8999999999999,"body":"avoidance that's disguised as"},{"speaker":"Unknown","startTime":1073.8999999999999,"endTime":1078.34,"body":"healing. And so it will sound"},{"speaker":"Unknown","startTime":1073.8999999999999,"endTime":1078.34,"body":"like, Oh, I'm just currently"},{"speaker":"Unknown","startTime":1078.34,"endTime":1082.6,"body":"working on myself. So I'll do"},{"speaker":"Unknown","startTime":1078.34,"endTime":1082.6,"body":"that after this course. Or I"},{"speaker":"Unknown","startTime":1082.6,"endTime":1086.76,"body":"just need to clear this thing,"},{"speaker":"Unknown","startTime":1082.6,"endTime":1086.76,"body":"remove this block, and then I'll"},{"speaker":"Unknown","startTime":1086.76,"endTime":1090.6599999999999,"body":"be able to take bold action, or"},{"speaker":"Unknown","startTime":1086.76,"endTime":1090.6599999999999,"body":"I need to remove myself. And"},{"speaker":"Unknown","startTime":1090.6599999999999,"endTime":1093.84,"body":"this is just a, this is a huge"},{"speaker":"Unknown","startTime":1090.6599999999999,"endTime":1093.84,"body":"one, and I don't know, oh gosh,"},{"speaker":"Unknown","startTime":1093.84,"endTime":1096.24,"body":"I've seen this before, and I'm"},{"speaker":"Unknown","startTime":1093.84,"endTime":1096.24,"body":"like, this is actually just"},{"speaker":"Unknown","startTime":1096.24,"endTime":1101.28,"body":"avoidance. And, of course, there"},{"speaker":"Unknown","startTime":1096.24,"endTime":1101.28,"body":"is definitely nuance and and you"},{"speaker":"Unknown","startTime":1101.28,"endTime":1105.54,"body":"can't make a blanket rule, but"},{"speaker":"Unknown","startTime":1101.28,"endTime":1105.54,"body":"sometimes when people just go,"},{"speaker":"Unknown","startTime":1106.4399999999998,"endTime":1109.76,"body":"I'm removing myself from this"},{"speaker":"Unknown","startTime":1106.4399999999998,"endTime":1109.76,"body":"drama, or this person isn't an"},{"speaker":"Unknown","startTime":1109.76,"endTime":1113.0,"body":"expander for me, or something's"},{"speaker":"Unknown","startTime":1109.76,"endTime":1113.0,"body":"coming up for me, so I'm just"},{"speaker":"Unknown","startTime":1113.0,"endTime":1117.6799999999998,"body":"removing myself sometimes what"},{"speaker":"Unknown","startTime":1113.0,"endTime":1117.6799999999998,"body":"has been labeled as, you know,"},{"speaker":"Unknown","startTime":1117.86,"endTime":1122.78,"body":"honor yourself, self care era."},{"speaker":"Unknown","startTime":1117.86,"endTime":1122.78,"body":"I'm in my me era. You know all"},{"speaker":"Unknown","startTime":1122.78,"endTime":1125.6599999999999,"body":"of this. This is my healthy"},{"speaker":"Unknown","startTime":1122.78,"endTime":1125.6599999999999,"body":"boundary. This is my boundary,"},{"speaker":"Unknown","startTime":1125.6599999999999,"endTime":1129.04,"body":"and there is no conversation to"},{"speaker":"Unknown","startTime":1125.6599999999999,"endTime":1129.04,"body":"be had that is actually"},{"speaker":"Unknown","startTime":1129.04,"endTime":1133.7199999999998,"body":"sometimes a avoidance and B, it"},{"speaker":"Unknown","startTime":1129.04,"endTime":1133.7199999999998,"body":"can be actually really rude and"},{"speaker":"Unknown","startTime":1133.7199999999998,"endTime":1138.8799999999999,"body":"detrimental to what is required"},{"speaker":"Unknown","startTime":1133.7199999999998,"endTime":1138.8799999999999,"body":"of meaningful relationships."},{"speaker":"Unknown","startTime":1139.1799999999998,"endTime":1142.78,"body":"Relationships are need to be"},{"speaker":"Unknown","startTime":1139.1799999999998,"endTime":1142.78,"body":"built, of having hard"},{"speaker":"Unknown","startTime":1142.78,"endTime":1146.4599999999998,"body":"conversations, of having those"},{"speaker":"Unknown","startTime":1142.78,"endTime":1146.4599999999998,"body":"confronting conversations that"},{"speaker":"Unknown","startTime":1146.4599999999998,"endTime":1150.6,"body":"feel Yuck, that feel icky, where"},{"speaker":"Unknown","startTime":1146.4599999999998,"endTime":1150.6,"body":"people get to talk about how"},{"speaker":"Unknown","startTime":1150.6,"endTime":1154.56,"body":"they're feeling and be heard on"},{"speaker":"Unknown","startTime":1150.6,"endTime":1154.56,"body":"both sides. And so sometimes"},{"speaker":"Unknown","startTime":1154.56,"endTime":1157.56,"body":"we're using all of this like"},{"speaker":"Unknown","startTime":1154.56,"endTime":1157.56,"body":"self help, self healing"},{"speaker":"Unknown","startTime":1157.56,"endTime":1161.82,"body":"language, but it's actually just"},{"speaker":"Unknown","startTime":1157.56,"endTime":1161.82,"body":"avoidance. If you are saying I'm"},{"speaker":"Unknown","startTime":1161.82,"endTime":1164.34,"body":"sorry, I'm working on myself, or"},{"speaker":"Unknown","startTime":1161.82,"endTime":1164.34,"body":"I'm sorry, this is something I'm"},{"speaker":"Unknown","startTime":1164.34,"endTime":1167.36,"body":"not willing to talk about, or"},{"speaker":"Unknown","startTime":1164.34,"endTime":1167.36,"body":"whatever, it's just asking"},{"speaker":"Unknown","startTime":1167.36,"endTime":1170.12,"body":"yourself, okay, cool, but is"},{"speaker":"Unknown","startTime":1167.36,"endTime":1170.12,"body":"this avoidance? Are you actually"},{"speaker":"Unknown","startTime":1170.12,"endTime":1172.82,"body":"just avoiding hard"},{"speaker":"Unknown","startTime":1170.12,"endTime":1172.82,"body":"conversations? Are you using"},{"speaker":"Unknown","startTime":1172.82,"endTime":1176.48,"body":"your work as an excuse to stay"},{"speaker":"Unknown","startTime":1172.82,"endTime":1176.48,"body":"stuck? Are you using your work"},{"speaker":"Unknown","startTime":1176.48,"endTime":1178.4599999999998,"body":"or your healing as an excuse to"},{"speaker":"Unknown","startTime":1179.6599999999999,"endTime":1183.56,"body":"not take action, not actually"},{"speaker":"Unknown","startTime":1179.6599999999999,"endTime":1183.56,"body":"have hard conversations, not do"},{"speaker":"Unknown","startTime":1183.56,"endTime":1187.06,"body":"the icky things, because"},{"speaker":"Unknown","startTime":1183.56,"endTime":1187.06,"body":"sometimes, again, this is when"},{"speaker":"Unknown","startTime":1187.4199999999998,"endTime":1190.9599999999998,"body":"the self awareness piece is"},{"speaker":"Unknown","startTime":1187.4199999999998,"endTime":1190.9599999999998,"body":"actually contributing to staying"},{"speaker":"Unknown","startTime":1190.9599999999998,"endTime":1195.04,"body":"stuck. And so these are some"},{"speaker":"Unknown","startTime":1190.9599999999998,"endTime":1195.04,"body":"more. I've got four signs here"},{"speaker":"Unknown","startTime":1195.04,"endTime":1198.2199999999998,"body":"that you've gone a little too"},{"speaker":"Unknown","startTime":1195.04,"endTime":1198.2199999999998,"body":"far and it's time to bring the"},{"speaker":"Unknown","startTime":1198.2199999999998,"endTime":1203.62,"body":"pendulum back and to start just"},{"speaker":"Unknown","startTime":1198.2199999999998,"endTime":1203.62,"body":"living again. And so let me give"},{"speaker":"Unknown","startTime":1203.62,"endTime":1207.3,"body":"you a few signs that maybe"},{"speaker":"Unknown","startTime":1203.62,"endTime":1207.3,"body":"you've gone a little too far"},{"speaker":"Unknown","startTime":1207.3,"endTime":1210.78,"body":"down one side of the personal"},{"speaker":"Unknown","startTime":1207.3,"endTime":1210.78,"body":"development pendulum, and that's"},{"speaker":"Unknown","startTime":1210.78,"endTime":1214.8,"body":"okay. Like I said, you do need"},{"speaker":"Unknown","startTime":1210.78,"endTime":1214.8,"body":"to blow things up in order to"},{"speaker":"Unknown","startTime":1214.8,"endTime":1218.6999999999998,"body":"really see yourself. You do need"},{"speaker":"Unknown","startTime":1214.8,"endTime":1218.6999999999998,"body":"to give a lot of time and"},{"speaker":"Unknown","startTime":1218.6999999999998,"endTime":1221.4599999999998,"body":"attention to looking at how"},{"speaker":"Unknown","startTime":1218.6999999999998,"endTime":1221.4599999999998,"body":"you're doing things and to"},{"speaker":"Unknown","startTime":1221.4599999999998,"endTime":1224.82,"body":"building the skill of being self"},{"speaker":"Unknown","startTime":1221.4599999999998,"endTime":1224.82,"body":"aware. But here are some signs"},{"speaker":"Unknown","startTime":1224.82,"endTime":1227.24,"body":"that you've maybe been in a"},{"speaker":"Unknown","startTime":1224.82,"endTime":1227.24,"body":"little bit too long, and it's no"},{"speaker":"Unknown","startTime":1227.24,"endTime":1231.86,"body":"longer helpful. First one is"},{"speaker":"Unknown","startTime":1227.24,"endTime":1231.86,"body":"that you massively over identify"},{"speaker":"Unknown","startTime":1231.9199999999998,"endTime":1236.3,"body":"with labels, and so you will be"},{"speaker":"Unknown","startTime":1231.9199999999998,"endTime":1236.3,"body":"someone, or you'll hear someone"},{"speaker":"Unknown","startTime":1236.3,"endTime":1240.08,"body":"saying things like, oh, because"},{"speaker":"Unknown","startTime":1236.3,"endTime":1240.08,"body":"of my anxious attachment style,"},{"speaker":"Unknown","startTime":1240.1399999999999,"endTime":1245.0,"body":"XYZ, or because I'm a"},{"speaker":"Unknown","startTime":1240.1399999999999,"endTime":1245.0,"body":"manifesting generator, XYZ, or"},{"speaker":"Unknown","startTime":1245.24,"endTime":1246.02,"body":"it's just my eight."},{"speaker":"Unknown","startTime":1246.28,"endTime":1251.9199999999998,"body":"HD, blah, and again, there can"},{"speaker":"Unknown","startTime":1246.28,"endTime":1251.9199999999998,"body":"be some strength. There can be"},{"speaker":"Unknown","startTime":1251.9199999999998,"endTime":1255.58,"body":"some benefit to knowing these"},{"speaker":"Unknown","startTime":1251.9199999999998,"endTime":1255.58,"body":"things, to knowing about your"},{"speaker":"Unknown","startTime":1255.58,"endTime":1258.2199999999998,"body":"attachment styles, to knowing"},{"speaker":"Unknown","startTime":1255.58,"endTime":1258.2199999999998,"body":"about your human design. But as"},{"speaker":"Unknown","startTime":1258.2199999999998,"endTime":1263.02,"body":"soon as you over identify and it"},{"speaker":"Unknown","startTime":1258.2199999999998,"endTime":1263.02,"body":"becomes who you are, and the"},{"speaker":"Unknown","startTime":1263.02,"endTime":1266.26,"body":"reason you can and can't do"},{"speaker":"Unknown","startTime":1263.02,"endTime":1266.26,"body":"things, it's actually just being"},{"speaker":"Unknown","startTime":1266.26,"endTime":1271.1399999999999,"body":"used as a limitation, and you're"},{"speaker":"Unknown","startTime":1266.26,"endTime":1271.1399999999999,"body":"letting a label define you. And"},{"speaker":"Unknown","startTime":1271.1399999999999,"endTime":1273.84,"body":"so that, to me, is always a sign"},{"speaker":"Unknown","startTime":1271.1399999999999,"endTime":1273.84,"body":"that you've just gone a little"},{"speaker":"Unknown","startTime":1273.84,"endTime":1278.04,"body":"bit too far into this space,"},{"speaker":"Unknown","startTime":1273.84,"endTime":1278.04,"body":"another thing, every single"},{"speaker":"Unknown","startTime":1278.04,"endTime":1283.02,"body":"problem in your life, is over"},{"speaker":"Unknown","startTime":1278.04,"endTime":1283.02,"body":"analyzed instead of just lived"},{"speaker":"Unknown","startTime":1283.02,"endTime":1287.78,"body":"through. So instead of having,"},{"speaker":"Unknown","startTime":1283.02,"endTime":1287.78,"body":"like I said, going and having"},{"speaker":"Unknown","startTime":1287.78,"endTime":1292.6999999999998,"body":"the conversations, doing the"},{"speaker":"Unknown","startTime":1287.78,"endTime":1292.6999999999998,"body":"scary thing, living it, taking"},{"speaker":"Unknown","startTime":1292.76,"endTime":1295.76,"body":"action, noticing that"},{"speaker":"Unknown","startTime":1292.76,"endTime":1295.76,"body":"something's coming up, and"},{"speaker":"Unknown","startTime":1295.76,"endTime":1299.12,"body":"going, Oh, how do I actually"},{"speaker":"Unknown","startTime":1295.76,"endTime":1299.12,"body":"want to live through this?"},{"speaker":"Unknown","startTime":1299.3,"endTime":1302.1799999999998,"body":"Instead, you live in your head"},{"speaker":"Unknown","startTime":1299.3,"endTime":1302.1799999999998,"body":"and everything is actually"},{"speaker":"Unknown","startTime":1302.1799999999998,"endTime":1306.08,"body":"feeling almost like I said"},{"speaker":"Unknown","startTime":1302.1799999999998,"endTime":1306.08,"body":"before, analysis paralysis,"},{"speaker":"Unknown","startTime":1306.26,"endTime":1311.1399999999999,"body":"because you've spent so long in"},{"speaker":"Unknown","startTime":1306.26,"endTime":1311.1399999999999,"body":"the pattern of analyzing that"},{"speaker":"Unknown","startTime":1311.1999999999998,"endTime":1314.5,"body":"you don't actually take any"},{"speaker":"Unknown","startTime":1311.1999999999998,"endTime":1314.5,"body":"action or do anything. So if"},{"speaker":"Unknown","startTime":1314.5,"endTime":1318.9399999999998,"body":"every problem in your life is"},{"speaker":"Unknown","startTime":1314.5,"endTime":1318.9399999999998,"body":"being over analyzed and very me"},{"speaker":"Unknown","startTime":1318.9399999999998,"endTime":1322.54,"body":"centric, I would ask the"},{"speaker":"Unknown","startTime":1318.9399999999998,"endTime":1322.54,"body":"question, how can you just live"},{"speaker":"Unknown","startTime":1322.54,"endTime":1326.6399999999999,"body":"through this? The other one is"},{"speaker":"Unknown","startTime":1322.54,"endTime":1326.6399999999999,"body":"that, and this is huge. This is"},{"speaker":"Unknown","startTime":1326.6399999999999,"endTime":1330.54,"body":"a big one, and honestly, I feel"},{"speaker":"Unknown","startTime":1326.6399999999999,"endTime":1330.54,"body":"like I definitely resonate with"},{"speaker":"Unknown","startTime":1330.54,"endTime":1334.62,"body":"this one, because I definitely"},{"speaker":"Unknown","startTime":1330.54,"endTime":1334.62,"body":"went down the pendulum, and I've"},{"speaker":"Unknown","startTime":1334.74,"endTime":1337.5,"body":"in the last few years, really"},{"speaker":"Unknown","startTime":1334.74,"endTime":1337.5,"body":"brought it back to balance. But"},{"speaker":"Unknown","startTime":1337.5,"endTime":1341.3999999999999,"body":"for me, it was that I noticed"},{"speaker":"Unknown","startTime":1337.5,"endTime":1341.3999999999999,"body":"I'd lost the ability almost to"},{"speaker":"Unknown","startTime":1341.3999999999999,"endTime":1347.0,"body":"have fun, light conversations"},{"speaker":"Unknown","startTime":1341.3999999999999,"endTime":1347.0,"body":"and funny, dark, sarcastic, like"},{"speaker":"Unknown","startTime":1347.06,"endTime":1350.36,"body":"almost politically incorrect"},{"speaker":"Unknown","startTime":1347.06,"endTime":1350.36,"body":"conversations, because"},{"speaker":"Unknown","startTime":1350.4199999999998,"endTime":1354.4399999999998,"body":"everything became this, like,"},{"speaker":"Unknown","startTime":1350.4199999999998,"endTime":1354.4399999999998,"body":"deep dive into self work, and"},{"speaker":"Unknown","startTime":1354.6799999999998,"endTime":1357.1399999999999,"body":"that actually, for me"},{"speaker":"Unknown","startTime":1354.6799999999998,"endTime":1357.1399999999999,"body":"personally, I was like, This is"},{"speaker":"Unknown","startTime":1357.1399999999999,"endTime":1362.48,"body":"not me. Like, this is not me at"},{"speaker":"Unknown","startTime":1357.1399999999999,"endTime":1362.48,"body":"all. I am generally not. I don't"},{"speaker":"Unknown","startTime":1362.48,"endTime":1365.48,"body":"take much too seriously. I like"},{"speaker":"Unknown","startTime":1362.48,"endTime":1365.48,"body":"to have a joke. I like to have a"},{"speaker":"Unknown","startTime":1365.48,"endTime":1368.1399999999999,"body":"laugh. 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And this is this big thing."},{"speaker":"Unknown","startTime":1396.54,"endTime":1399.6,"body":"And why am I like this? Can you"},{"speaker":"Unknown","startTime":1396.54,"endTime":1399.6,"body":"just have a light, fun"},{"speaker":"Unknown","startTime":1399.6,"endTime":1403.26,"body":"conversation, if you've lost the"},{"speaker":"Unknown","startTime":1399.6,"endTime":1403.26,"body":"ability to do that, if you're in"},{"speaker":"Unknown","startTime":1403.32,"endTime":1406.8799999999999,"body":"every social setting, going, Oh,"},{"speaker":"Unknown","startTime":1403.32,"endTime":1406.8799999999999,"body":"am I enjoying this? How is this"},{"speaker":"Unknown","startTime":1406.8799999999999,"endTime":1410.1799999999998,"body":"person responding? Oh, I can see"},{"speaker":"Unknown","startTime":1406.8799999999999,"endTime":1410.1799999999998,"body":"their shadow. Oh my gosh. This"},{"speaker":"Unknown","startTime":1410.1799999999998,"endTime":1413.36,"body":"is coming up for me. If you"},{"speaker":"Unknown","startTime":1410.1799999999998,"endTime":1413.36,"body":"cannot be present anymore,"},{"speaker":"Unknown","startTime":1414.1999999999998,"endTime":1418.1,"body":"absolutely, it's gone too far."},{"speaker":"Unknown","startTime":1414.1999999999998,"endTime":1418.1,"body":"And if you got into personal"},{"speaker":"Unknown","startTime":1418.1,"endTime":1421.58,"body":"development world, usually it's"},{"speaker":"Unknown","startTime":1418.1,"endTime":1421.58,"body":"because you wanted more life."},{"speaker":"Unknown","startTime":1421.58,"endTime":1424.04,"body":"You started because you wanted"},{"speaker":"Unknown","startTime":1421.58,"endTime":1424.04,"body":"more life, you wanted more"},{"speaker":"Unknown","startTime":1424.04,"endTime":1426.56,"body":"presence, you wanted more joy,"},{"speaker":"Unknown","startTime":1424.04,"endTime":1426.56,"body":"you wanted to be more lit up."},{"speaker":"Unknown","startTime":1426.74,"endTime":1429.28,"body":"And so you're like, oh my gosh,"},{"speaker":"Unknown","startTime":1426.74,"endTime":1429.28,"body":"you get into this world. And"},{"speaker":"Unknown","startTime":1429.28,"endTime":1431.86,"body":"then couple years, or however"},{"speaker":"Unknown","startTime":1429.28,"endTime":1431.86,"body":"long, down the track, you've"},{"speaker":"Unknown","startTime":1431.86,"endTime":1436.1799999999998,"body":"forgotten how to live so it"},{"speaker":"Unknown","startTime":1431.86,"endTime":1436.1799999999998,"body":"hasn't suited. The outcome, if"},{"speaker":"Unknown","startTime":1436.1799999999998,"endTime":1440.1399999999999,"body":"the tool is no longer doing its"},{"speaker":"Unknown","startTime":1436.1799999999998,"endTime":1440.1399999999999,"body":"purpose, it's time to put the"},{"speaker":"Unknown","startTime":1440.1399999999999,"endTime":1443.5,"body":"tool down for a minute. It's"},{"speaker":"Unknown","startTime":1440.1399999999999,"endTime":1443.5,"body":"time to at least go, Hey, is"},{"speaker":"Unknown","startTime":1443.5,"endTime":1447.54,"body":"this tool still serving its"},{"speaker":"Unknown","startTime":1443.5,"endTime":1447.54,"body":"purpose? Maybe not. The other"},{"speaker":"Unknown","startTime":1447.54,"endTime":1451.74,"body":"thing, the last thing is that"},{"speaker":"Unknown","startTime":1447.54,"endTime":1451.74,"body":"you are consuming way more than"},{"speaker":"Unknown","startTime":1451.74,"endTime":1456.24,"body":"applying. You consume all the"},{"speaker":"Unknown","startTime":1451.74,"endTime":1456.24,"body":"podcasts you do, all the courses"},{"speaker":"Unknown","startTime":1456.24,"endTime":1459.3,"body":"you listen, you follow, all"},{"speaker":"Unknown","startTime":1456.24,"endTime":1459.3,"body":"these coaches you go to, all the"},{"speaker":"Unknown","startTime":1459.3,"endTime":1463.32,"body":"seminars. You consume, consume,"},{"speaker":"Unknown","startTime":1459.3,"endTime":1463.32,"body":"consume, but how much have you"},{"speaker":"Unknown","startTime":1463.3799999999999,"endTime":1466.9399999999998,"body":"actually applied it? And a"},{"speaker":"Unknown","startTime":1463.3799999999999,"endTime":1466.9399999999998,"body":"really gnarly question to ask"},{"speaker":"Unknown","startTime":1466.9399999999998,"endTime":1472.9399999999998,"body":"yourself, is okay? How much have"},{"speaker":"Unknown","startTime":1466.9399999999998,"endTime":1472.9399999999998,"body":"I either in my emotional"},{"speaker":"Unknown","startTime":1472.9399999999998,"endTime":1478.4599999999998,"body":"regulation, my ability to handle"},{"speaker":"Unknown","startTime":1472.9399999999998,"endTime":1478.4599999999998,"body":"triggers, my my actual life, my"},{"speaker":"Unknown","startTime":1478.4599999999998,"endTime":1483.5,"body":"income, my parenting style, my"},{"speaker":"Unknown","startTime":1478.4599999999998,"endTime":1483.5,"body":"relationship ability, my ability"},{"speaker":"Unknown","startTime":1483.5,"endTime":1487.36,"body":"to be intimate, like whatever"},{"speaker":"Unknown","startTime":1483.5,"endTime":1487.36,"body":"your metrics are, how much have"},{"speaker":"Unknown","startTime":1487.36,"endTime":1492.52,"body":"I actually changed since I"},{"speaker":"Unknown","startTime":1487.36,"endTime":1492.52,"body":"started to get into this space?"},{"speaker":"Unknown","startTime":1492.82,"endTime":1495.4599999999998,"body":"Look at your life and ask"},{"speaker":"Unknown","startTime":1492.82,"endTime":1495.4599999999998,"body":"yourself, have I actually"},{"speaker":"Unknown","startTime":1495.4599999999998,"endTime":1500.1399999999999,"body":"changed anything, or am I just"},{"speaker":"Unknown","startTime":1495.4599999999998,"endTime":1500.1399999999999,"body":"addicted to the idea of change?"},{"speaker":"Unknown","startTime":1500.32,"endTime":1503.1399999999999,"body":"Because that's a huge"},{"speaker":"Unknown","startTime":1500.32,"endTime":1503.1399999999999,"body":"distinction. A lot of people"},{"speaker":"Unknown","startTime":1503.1399999999999,"endTime":1506.6999999999998,"body":"love the idea and the constant"},{"speaker":"Unknown","startTime":1503.1399999999999,"endTime":1506.6999999999998,"body":"dopamine of, oh, it's going to"},{"speaker":"Unknown","startTime":1506.6999999999998,"endTime":1510.24,"body":"be so good when I when I and"},{"speaker":"Unknown","startTime":1506.6999999999998,"endTime":1510.24,"body":"that's where the excitement and"},{"speaker":"Unknown","startTime":1510.24,"endTime":1513.4199999999998,"body":"the chase comes from. But if"},{"speaker":"Unknown","startTime":1510.24,"endTime":1513.4199999999998,"body":"you've never actually changed,"},{"speaker":"Unknown","startTime":1513.4199999999998,"endTime":1516.1799999999998,"body":"and if you look at your life and"},{"speaker":"Unknown","startTime":1513.4199999999998,"endTime":1516.1799999999998,"body":"it's actually pretty much the"},{"speaker":"Unknown","startTime":1516.1799999999998,"endTime":1520.4399999999998,"body":"exact same, then you probably"},{"speaker":"Unknown","startTime":1516.1799999999998,"endTime":1520.4399999999998,"body":"are in this trap of consuming"},{"speaker":"Unknown","startTime":1520.6799999999998,"endTime":1524.58,"body":"more than applying it. So what"},{"speaker":"Unknown","startTime":1520.6799999999998,"endTime":1524.58,"body":"do we do to come back to"},{"speaker":"Unknown","startTime":1524.58,"endTime":1528.9199999999998,"body":"balance? What do we do to come"},{"speaker":"Unknown","startTime":1524.58,"endTime":1528.9199999999998,"body":"back to balance. The goal is"},{"speaker":"Unknown","startTime":1528.9199999999998,"endTime":1534.02,"body":"integration, not endless self"},{"speaker":"Unknown","startTime":1528.9199999999998,"endTime":1534.02,"body":"analysis. So what do I mean by"},{"speaker":"Unknown","startTime":1534.02,"endTime":1537.5,"body":"that? I mean the goal is to"},{"speaker":"Unknown","startTime":1534.02,"endTime":1537.5,"body":"integrate the tools that you've"},{"speaker":"Unknown","startTime":1537.5,"endTime":1542.7199999999998,"body":"learned that is to know how to"},{"speaker":"Unknown","startTime":1537.5,"endTime":1542.7199999999998,"body":"use self awareness tools, when"},{"speaker":"Unknown","startTime":1542.7199999999998,"endTime":1546.02,"body":"and if they come up as you are"},{"speaker":"Unknown","startTime":1542.7199999999998,"endTime":1546.02,"body":"just."},{"speaker":"Unknown","startTime":1546.1,"endTime":1551.1999999999998,"body":"Living your life, and that is a"},{"speaker":"Unknown","startTime":1546.1,"endTime":1551.1999999999998,"body":"key distinction, live your life"},{"speaker":"Unknown","startTime":1551.26,"endTime":1556.7199999999998,"body":"first and use the tools as they"},{"speaker":"Unknown","startTime":1551.26,"endTime":1556.7199999999998,"body":"come up. So let me put this into"},{"speaker":"Unknown","startTime":1556.7199999999998,"endTime":1560.1399999999999,"body":"an example. If a client comes to"},{"speaker":"Unknown","startTime":1556.7199999999998,"endTime":1560.1399999999999,"body":"me, which this used to happen in"},{"speaker":"Unknown","startTime":1560.1399999999999,"endTime":1563.6799999999998,"body":"the past, clients would come and"},{"speaker":"Unknown","startTime":1560.1399999999999,"endTime":1563.6799999999998,"body":"because I was a mindset coach,"},{"speaker":"Unknown","startTime":1563.6799999999998,"endTime":1566.9399999999998,"body":"it was like, Okay, I want to"},{"speaker":"Unknown","startTime":1563.6799999999998,"endTime":1566.9399999999998,"body":"find my blocks. I want to find"},{"speaker":"Unknown","startTime":1566.9399999999998,"endTime":1569.8799999999999,"body":"them. And I was like, no, no,"},{"speaker":"Unknown","startTime":1566.9399999999998,"endTime":1569.8799999999999,"body":"no, no, no. We don't need to"},{"speaker":"Unknown","startTime":1569.8799999999999,"endTime":1573.24,"body":"find them. We need to create"},{"speaker":"Unknown","startTime":1569.8799999999999,"endTime":1573.24,"body":"meaningful goals that get you"},{"speaker":"Unknown","startTime":1573.24,"endTime":1577.62,"body":"excited, that are aligned with"},{"speaker":"Unknown","startTime":1573.24,"endTime":1577.62,"body":"your values. And trust me, as we"},{"speaker":"Unknown","startTime":1577.62,"endTime":1581.3999999999999,"body":"move toward them, through taking"},{"speaker":"Unknown","startTime":1577.62,"endTime":1581.3999999999999,"body":"action, they will present"},{"speaker":"Unknown","startTime":1581.3999999999999,"endTime":1584.8799999999999,"body":"themselves. You don't need to"},{"speaker":"Unknown","startTime":1581.3999999999999,"endTime":1584.8799999999999,"body":"find them. You need to live. You"},{"speaker":"Unknown","startTime":1584.8799999999999,"endTime":1588.56,"body":"need to live your life. Set the"},{"speaker":"Unknown","startTime":1584.8799999999999,"endTime":1588.56,"body":"goal, create the goal, move"},{"speaker":"Unknown","startTime":1588.56,"endTime":1591.5,"body":"toward it, and that's when your"},{"speaker":"Unknown","startTime":1588.56,"endTime":1591.5,"body":"shadows appear. That's when your"},{"speaker":"Unknown","startTime":1591.5,"endTime":1594.86,"body":"blocks appear, that's when your"},{"speaker":"Unknown","startTime":1591.5,"endTime":1594.86,"body":"sabotage appears. So you do not"},{"speaker":"Unknown","startTime":1594.86,"endTime":1600.1399999999999,"body":"need to go find your stuff. It"},{"speaker":"Unknown","startTime":1594.86,"endTime":1600.1399999999999,"body":"will come as you live your life"},{"speaker":"Unknown","startTime":1600.1399999999999,"endTime":1604.28,"body":"and you integrate it by going,"},{"speaker":"Unknown","startTime":1600.1399999999999,"endTime":1604.28,"body":"oh, when something does come up."},{"speaker":"Unknown","startTime":1604.28,"endTime":1607.24,"body":"Now I've got the tools of self"},{"speaker":"Unknown","startTime":1604.28,"endTime":1607.24,"body":"awareness. Now I've got the"},{"speaker":"Unknown","startTime":1607.24,"endTime":1610.78,"body":"tools of knowing what to do, but"},{"speaker":"Unknown","startTime":1607.24,"endTime":1610.78,"body":"it's not something that needs to"},{"speaker":"Unknown","startTime":1610.78,"endTime":1615.2199999999998,"body":"be front of mind all the time."},{"speaker":"Unknown","startTime":1610.78,"endTime":1615.2199999999998,"body":"Life is front of mind, and self"},{"speaker":"Unknown","startTime":1615.2199999999998,"endTime":1620.74,"body":"analysis only really comes up in"},{"speaker":"Unknown","startTime":1615.2199999999998,"endTime":1620.74,"body":"the moments that it is required,"},{"speaker":"Unknown","startTime":1620.74,"endTime":1624.28,"body":"not when you are just, I don't"},{"speaker":"Unknown","startTime":1620.74,"endTime":1624.28,"body":"know, having drinks with"},{"speaker":"Unknown","startTime":1624.28,"endTime":1627.4199999999998,"body":"friends, if you're analyzing"},{"speaker":"Unknown","startTime":1624.28,"endTime":1627.4199999999998,"body":"every situation and you can't be"},{"speaker":"Unknown","startTime":1627.4199999999998,"endTime":1630.84,"body":"present again. Like I said,"},{"speaker":"Unknown","startTime":1627.4199999999998,"endTime":1630.84,"body":"That's a massive red flag, and"},{"speaker":"Unknown","startTime":1630.84,"endTime":1633.9599999999998,"body":"so we've got to remember that"},{"speaker":"Unknown","startTime":1630.84,"endTime":1633.9599999999998,"body":"self awareness should be there"},{"speaker":"Unknown","startTime":1633.9599999999998,"endTime":1638.58,"body":"to help you live more fully, not"},{"speaker":"Unknown","startTime":1633.9599999999998,"endTime":1638.58,"body":"restrict you and take you out of"},{"speaker":"Unknown","startTime":1638.58,"endTime":1642.06,"body":"presence. If you truly are self"},{"speaker":"Unknown","startTime":1638.58,"endTime":1642.06,"body":"aware, you'll be self aware"},{"speaker":"Unknown","startTime":1642.06,"endTime":1645.4199999999998,"body":"enough to notice in a moment, oh"},{"speaker":"Unknown","startTime":1642.06,"endTime":1645.4199999999998,"body":"my gosh, I'm not even being"},{"speaker":"Unknown","startTime":1645.4199999999998,"endTime":1648.26,"body":"present right now. My husband's"},{"speaker":"Unknown","startTime":1645.4199999999998,"endTime":1648.26,"body":"talking to me, and I'm somewhere"},{"speaker":"Unknown","startTime":1648.26,"endTime":1651.9199999999998,"body":"else. I'm elsewhere, or I'm out"},{"speaker":"Unknown","startTime":1648.26,"endTime":1651.9199999999998,"body":"with friends and I'm analyzing"},{"speaker":"Unknown","startTime":1651.9199999999998,"endTime":1654.56,"body":"how I'm feeling. If you've"},{"speaker":"Unknown","startTime":1651.9199999999998,"endTime":1654.56,"body":"actually got true self"},{"speaker":"Unknown","startTime":1654.56,"endTime":1657.56,"body":"awareness, you'll be able to"},{"speaker":"Unknown","startTime":1654.56,"endTime":1657.56,"body":"pull yourself out of that loop"},{"speaker":"Unknown","startTime":1657.8,"endTime":1661.28,"body":"and bring yourself back to the"},{"speaker":"Unknown","startTime":1657.8,"endTime":1661.28,"body":"present moment, and that self"},{"speaker":"Unknown","startTime":1661.28,"endTime":1664.1599999999999,"body":"awareness that maybe you just"},{"speaker":"Unknown","startTime":1661.28,"endTime":1664.1599999999999,"body":"learned in that moment will be"},{"speaker":"Unknown","startTime":1664.1599999999999,"endTime":1666.9399999999998,"body":"something for you to think"},{"speaker":"Unknown","startTime":1664.1599999999999,"endTime":1666.9399999999998,"body":"about. Okay, my work to do here"},{"speaker":"Unknown","startTime":1666.9399999999998,"endTime":1670.54,"body":"is actually to be more present,"},{"speaker":"Unknown","startTime":1666.9399999999998,"endTime":1670.54,"body":"and that is the work for you to"},{"speaker":"Unknown","startTime":1670.54,"endTime":1673.4199999999998,"body":"do. That is the real personal"},{"speaker":"Unknown","startTime":1670.54,"endTime":1673.4199999999998,"body":"development work. It's coming"},{"speaker":"Unknown","startTime":1673.4199999999998,"endTime":1677.56,"body":"back to presence. And so the"},{"speaker":"Unknown","startTime":1673.4199999999998,"endTime":1677.56,"body":"other thing to remember is that"},{"speaker":"Unknown","startTime":1678.1,"endTime":1682.7199999999998,"body":"to integrate real, true,"},{"speaker":"Unknown","startTime":1678.1,"endTime":1682.7199999999998,"body":"embodied self awareness. It's"},{"speaker":"Unknown","startTime":1682.7199999999998,"endTime":1687.54,"body":"also, is it helping you to feel"},{"speaker":"Unknown","startTime":1682.7199999999998,"endTime":1687.54,"body":"more connected to people, or is"},{"speaker":"Unknown","startTime":1687.54,"endTime":1690.3,"body":"it making you feel more"},{"speaker":"Unknown","startTime":1687.54,"endTime":1690.3,"body":"isolated, because everything's"},{"speaker":"Unknown","startTime":1690.3,"endTime":1693.06,"body":"about you, and everything's"},{"speaker":"Unknown","startTime":1690.3,"endTime":1693.06,"body":"become something that you're"},{"speaker":"Unknown","startTime":1693.06,"endTime":1695.28,"body":"moving through and something"},{"speaker":"Unknown","startTime":1693.06,"endTime":1695.28,"body":"that's coming up for you and"},{"speaker":"Unknown","startTime":1695.28,"endTime":1697.98,"body":"something that you need to"},{"speaker":"Unknown","startTime":1695.28,"endTime":1697.98,"body":"another breakthrough you need,"},{"speaker":"Unknown","startTime":1697.98,"endTime":1701.58,"body":"and it's very it's very me, me,"},{"speaker":"Unknown","startTime":1697.98,"endTime":1701.58,"body":"me. If you feel like it's being"},{"speaker":"Unknown","startTime":1701.58,"endTime":1704.76,"body":"used, or it has been used up to"},{"speaker":"Unknown","startTime":1701.58,"endTime":1704.76,"body":"this point, but it's made you"},{"speaker":"Unknown","startTime":1704.76,"endTime":1707.84,"body":"feel isolated. It's made you"},{"speaker":"Unknown","startTime":1704.76,"endTime":1707.84,"body":"feel like you can't connect with"},{"speaker":"Unknown","startTime":1707.84,"endTime":1710.24,"body":"people because you're the only"},{"speaker":"Unknown","startTime":1707.84,"endTime":1710.24,"body":"one moving through this, or"},{"speaker":"Unknown","startTime":1710.24,"endTime":1713.54,"body":"you're dealing with so much,"},{"speaker":"Unknown","startTime":1710.24,"endTime":1713.54,"body":"you're holding so much, you're"},{"speaker":"Unknown","startTime":1713.54,"endTime":1718.34,"body":"experiencing so much, then I"},{"speaker":"Unknown","startTime":1713.54,"endTime":1718.34,"body":"would ask, is it really being"},{"speaker":"Unknown","startTime":1718.34,"endTime":1721.6999999999998,"body":"used as a tool to help you"},{"speaker":"Unknown","startTime":1718.34,"endTime":1721.6999999999998,"body":"connect more, or is it being"},{"speaker":"Unknown","startTime":1721.6999999999998,"endTime":1724.58,"body":"used in the opposite way?"},{"speaker":"Unknown","startTime":1721.6999999999998,"endTime":1724.58,"body":"Because, like I said in the"},{"speaker":"Unknown","startTime":1724.58,"endTime":1727.1799999999998,"body":"beginning, there is a very big"},{"speaker":"Unknown","startTime":1724.58,"endTime":1727.1799999999998,"body":"difference between self"},{"speaker":"Unknown","startTime":1727.1799999999998,"endTime":1731.08,"body":"awareness and self absorption."},{"speaker":"Unknown","startTime":1727.1799999999998,"endTime":1731.08,"body":"People who have healthy levels"},{"speaker":"Unknown","startTime":1731.08,"endTime":1735.52,"body":"of self awareness are very, very"},{"speaker":"Unknown","startTime":1731.08,"endTime":1735.52,"body":"aware of other people as well,"},{"speaker":"Unknown","startTime":1735.6999999999998,"endTime":1739.12,"body":"and they co exist and just live"},{"speaker":"Unknown","startTime":1735.6999999999998,"endTime":1739.12,"body":"their life. And when things come"},{"speaker":"Unknown","startTime":1739.12,"endTime":1742.12,"body":"up, they're aware of themselves"},{"speaker":"Unknown","startTime":1739.12,"endTime":1742.12,"body":"and the impact they have on"},{"speaker":"Unknown","startTime":1742.12,"endTime":1746.34,"body":"others. It's not always just"},{"speaker":"Unknown","startTime":1742.12,"endTime":1746.34,"body":"about ourselves and so, like I"},{"speaker":"Unknown","startTime":1746.34,"endTime":1749.04,"body":"said in the beginning, when you"},{"speaker":"Unknown","startTime":1746.34,"endTime":1749.04,"body":"start personal development work,"},{"speaker":"Unknown","startTime":1749.04,"endTime":1751.56,"body":"and when you've done this work"},{"speaker":"Unknown","startTime":1749.04,"endTime":1751.56,"body":"for quite some time, you do"},{"speaker":"Unknown","startTime":1751.56,"endTime":1754.56,"body":"become self aware. And that is a"},{"speaker":"Unknown","startTime":1751.56,"endTime":1754.56,"body":"skill that is beautiful, but"},{"speaker":"Unknown","startTime":1754.56,"endTime":1759.24,"body":"there is a point where it also"},{"speaker":"Unknown","startTime":1754.56,"endTime":1759.24,"body":"can become a trap. And so those"},{"speaker":"Unknown","startTime":1759.24,"endTime":1762.24,"body":"are the things to look out for."},{"speaker":"Unknown","startTime":1759.24,"endTime":1762.24,"body":"And like I said, the goal is to"},{"speaker":"Unknown","startTime":1762.24,"endTime":1766.58,"body":"live. And my takeaway for you is"},{"speaker":"Unknown","startTime":1762.24,"endTime":1766.58,"body":"to set yourself a big fat, juicy"},{"speaker":"Unknown","startTime":1766.58,"endTime":1769.52,"body":"goal that aligns with what you"},{"speaker":"Unknown","startTime":1766.58,"endTime":1769.52,"body":"want, that aligns with your"},{"speaker":"Unknown","startTime":1769.52,"endTime":1773.6,"body":"values, and as you move toward"},{"speaker":"Unknown","startTime":1769.52,"endTime":1773.6,"body":"it, use self awareness as it"},{"speaker":"Unknown","startTime":1773.6,"endTime":1777.4399999999998,"body":"needs to happen. Stuff will come"},{"speaker":"Unknown","startTime":1773.6,"endTime":1777.4399999999998,"body":"up for you then, but go live in"},{"speaker":"Unknown","startTime":1777.4399999999998,"endTime":1782.36,"body":"the meantime. So I would love to"},{"speaker":"Unknown","startTime":1777.4399999999998,"endTime":1782.36,"body":"know, and like I said, I can"},{"speaker":"Unknown","startTime":1782.36,"endTime":1785.4199999999998,"body":"talk on this, not only because"},{"speaker":"Unknown","startTime":1782.36,"endTime":1785.4199999999998,"body":"I've seen it happen with lots of"},{"speaker":"Unknown","startTime":1785.4199999999998,"endTime":1789.3999999999999,"body":"people in this space, but it"},{"speaker":"Unknown","startTime":1785.4199999999998,"endTime":1789.3999999999999,"body":"definitely happened to me. I"},{"speaker":"Unknown","startTime":1789.3999999999999,"endTime":1792.04,"body":"definitely woke up one day and"},{"speaker":"Unknown","startTime":1789.3999999999999,"endTime":1792.04,"body":"was like, fuck, you know what? I"},{"speaker":"Unknown","startTime":1792.04,"endTime":1796.0,"body":"just want to go and have some"},{"speaker":"Unknown","startTime":1792.04,"endTime":1796.0,"body":"old fashioned drinks and be"},{"speaker":"Unknown","startTime":1796.12,"endTime":1799.78,"body":"politically incorrect and not"},{"speaker":"Unknown","startTime":1796.12,"endTime":1799.78,"body":"psychoanalyze myself and"},{"speaker":"Unknown","startTime":1799.78,"endTime":1803.6799999999998,"body":"psychoanalyze everyone else. And"},{"speaker":"Unknown","startTime":1799.78,"endTime":1803.6799999999998,"body":"it got exhausting. So if you're"},{"speaker":"Unknown","startTime":1803.6799999999998,"endTime":1807.84,"body":"feeling exhausted, my thing for"},{"speaker":"Unknown","startTime":1803.6799999999998,"endTime":1807.84,"body":"you right now is go and do"},{"speaker":"Unknown","startTime":1807.84,"endTime":1811.3799999999999,"body":"something totally unproductive"},{"speaker":"Unknown","startTime":1807.84,"endTime":1811.3799999999999,"body":"today. Go and do something fun."},{"speaker":"Unknown","startTime":1811.62,"endTime":1815.6999999999998,"body":"Go and have a laugh. Go and"},{"speaker":"Unknown","startTime":1811.62,"endTime":1815.6999999999998,"body":"fucking live and just be very"},{"speaker":"Unknown","startTime":1815.76,"endTime":1821.04,"body":"aware of when this pendulum of"},{"speaker":"Unknown","startTime":1815.76,"endTime":1821.04,"body":"self awareness can move too far"},{"speaker":"Unknown","startTime":1821.04,"endTime":1824.34,"body":"into self absorption. And that's"},{"speaker":"Unknown","startTime":1821.04,"endTime":1824.34,"body":"your reminder to go connect, go"},{"speaker":"Unknown","startTime":1824.34,"endTime":1827.6,"body":"live, go do something that isn't"},{"speaker":"Unknown","startTime":1824.34,"endTime":1827.6,"body":"personal development that isn't"},{"speaker":"Unknown","startTime":1827.6,"endTime":1830.54,"body":"analytical, that isn't in your"},{"speaker":"Unknown","startTime":1827.6,"endTime":1830.54,"body":"head, goes dip in the ocean,"},{"speaker":"Unknown","startTime":1830.54,"endTime":1834.56,"body":"connect with people, live your"},{"speaker":"Unknown","startTime":1830.54,"endTime":1834.56,"body":"life, because that's what this"},{"speaker":"Unknown","startTime":1834.56,"endTime":1838.28,"body":"work was for in the first place."},{"speaker":"Unknown","startTime":1834.56,"endTime":1838.28,"body":"This work was for you to live"},{"speaker":"Unknown","startTime":1838.28,"endTime":1841.9399999999998,"body":"more fully, to love more fully,"},{"speaker":"Unknown","startTime":1838.28,"endTime":1841.9399999999998,"body":"to be in your life, more"},{"speaker":"Unknown","startTime":1841.9399999999998,"endTime":1845.48,"body":"presently. So if it's not"},{"speaker":"Unknown","startTime":1841.9399999999998,"endTime":1845.48,"body":"helping you in that way, that is"},{"speaker":"Unknown","startTime":1845.48,"endTime":1846.02,"body":"what I am."},{"speaker":"Unknown","startTime":1846.1,"endTime":1849.52,"body":"Invite you to do today. I would"},{"speaker":"Unknown","startTime":1846.1,"endTime":1849.52,"body":"love to hear from you if you"},{"speaker":"Unknown","startTime":1849.52,"endTime":1852.82,"body":"feel like you may have fallen"},{"speaker":"Unknown","startTime":1849.52,"endTime":1852.82,"body":"into the self self development,"},{"speaker":"Unknown","startTime":1852.82,"endTime":1855.76,"body":"self obsession trap. You're not"},{"speaker":"Unknown","startTime":1852.82,"endTime":1855.76,"body":"alone, because I've had these"},{"speaker":"Unknown","startTime":1855.76,"endTime":1858.6999999999998,"body":"conversations with lots and lots"},{"speaker":"Unknown","startTime":1855.76,"endTime":1858.6999999999998,"body":"of people, but I hope this gave"},{"speaker":"Unknown","startTime":1858.6999999999998,"endTime":1862.6599999999999,"body":"you something to think about."},{"speaker":"Unknown","startTime":1858.6999999999998,"endTime":1862.6599999999999,"body":"Let me know. DM me. Share this,"},{"speaker":"Unknown","startTime":1862.6599999999999,"endTime":1865.7199999999998,"body":"if it, if it really would help"},{"speaker":"Unknown","startTime":1862.6599999999999,"endTime":1865.7199999999998,"body":"me. If you do share this, tag"},{"speaker":"Unknown","startTime":1865.7199999999998,"endTime":1868.4399999999998,"body":"me. I would love to know if you"},{"speaker":"Unknown","startTime":1865.7199999999998,"endTime":1868.4399999999998,"body":"resonated with this, and I will"},{"speaker":"Unknown","startTime":1868.4399999999998,"endTime":1872.04,"body":"see you back here next week."},{"speaker":"Unknown","startTime":1868.4399999999998,"endTime":1872.04,"body":"Thank you for tuning in to the"},{"speaker":"Unknown","startTime":1872.04,"endTime":1876.12,"body":"mind school podcast. It is a"},{"speaker":"Unknown","startTime":1872.04,"endTime":1876.12,"body":"massive intention of mine to"},{"speaker":"Unknown","startTime":1876.12,"endTime":1879.78,"body":"continue to grow this show,"},{"speaker":"Unknown","startTime":1876.12,"endTime":1879.78,"body":"because the more the show grows,"},{"speaker":"Unknown","startTime":1879.78,"endTime":1883.56,"body":"the better the guests get, and I"},{"speaker":"Unknown","startTime":1879.78,"endTime":1883.56,"body":"know that is going to be so"},{"speaker":"Unknown","startTime":1883.56,"endTime":1888.5,"body":"powerful for you listening. So"},{"speaker":"Unknown","startTime":1883.56,"endTime":1888.5,"body":"if I could ask this massive"},{"speaker":"Unknown","startTime":1888.5,"endTime":1891.56,"body":"favor, it would mean the world"},{"speaker":"Unknown","startTime":1888.5,"endTime":1891.56,"body":"if you could please leave a"},{"speaker":"Unknown","startTime":1891.56,"endTime":1896.24,"body":"review, hit the Follow button,"},{"speaker":"Unknown","startTime":1891.56,"endTime":1896.24,"body":"or leave a rating on Spotify, so"},{"speaker":"Unknown","startTime":1896.24,"endTime":1899.6599999999999,"body":"that we can continue to grow"},{"speaker":"Unknown","startTime":1896.24,"endTime":1899.6599999999999,"body":"this show and bring you the"},{"speaker":"Unknown","startTime":1899.6599999999999,"endTime":1903.56,"body":"juiciest, most thought provoking"},{"speaker":"Unknown","startTime":1899.6599999999999,"endTime":1903.56,"body":"and expansive conversations"},{"speaker":"Unknown","startTime":1903.56,"endTime":1907.24,"body":"through incredible guests. Thank"},{"speaker":"Unknown","startTime":1903.56,"endTime":1907.24,"body":"you so much for tuning in. I'll"},{"speaker":"Unknown","startTime":1907.24,"endTime":1908.1999999999998,"body":"see you next week. You."}]}