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I"},{"speaker":"Unknown","startTime":930.62,"endTime":933.32,"body":"wish I could just go back to"},{"speaker":"Unknown","startTime":933.32,"endTime":938.12,"body":"being ignorant. But once you"},{"speaker":"Unknown","startTime":933.32,"endTime":938.12,"body":"make a decision to live your"},{"speaker":"Unknown","startTime":938.12,"endTime":941.2,"body":"life intentionally and"},{"speaker":"Unknown","startTime":938.12,"endTime":941.2,"body":"consciously and with intention"},{"speaker":"Unknown","startTime":941.5,"endTime":944.56,"body":"is really hard to go back. And"},{"speaker":"Unknown","startTime":941.5,"endTime":944.56,"body":"I've had so many times where"},{"speaker":"Unknown","startTime":944.56,"endTime":948.7,"body":"I've been like, oh my god, this"},{"speaker":"Unknown","startTime":944.56,"endTime":948.7,"body":"is so hard. 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He's been getting right"},{"speaker":"Unknown","startTime":1188.58,"endTime":1191.76,"body":"into lots of cool books lately,"},{"speaker":"Unknown","startTime":1191.76,"endTime":1194.04,"body":"and we're just having all these"},{"speaker":"Unknown","startTime":1191.76,"endTime":1194.04,"body":"chats about what he's learning"},{"speaker":"Unknown","startTime":1194.04,"endTime":1196.08,"body":"in books, and some of them I've"},{"speaker":"Unknown","startTime":1194.04,"endTime":1196.08,"body":"read, and some of them I"},{"speaker":"Unknown","startTime":1196.08,"endTime":1198.66,"body":"haven't, and I'm just loving the"},{"speaker":"Unknown","startTime":1196.08,"endTime":1198.66,"body":"conversations from the books"},{"speaker":"Unknown","startTime":1198.66,"endTime":1199.74,"body":"that he's listening to do."},{"speaker":"Unknown","startTime":1200.0,"endTime":1202.76,"body":"Anyway, he found this quote, and"},{"speaker":"Unknown","startTime":1200.0,"endTime":1202.76,"body":"I haven't heard it for years,"},{"speaker":"Unknown","startTime":1202.76,"endTime":1206.96,"body":"but it really fucking landed."},{"speaker":"Unknown","startTime":1202.76,"endTime":1206.96,"body":"And this is one that I really"},{"speaker":"Unknown","startTime":1206.96,"endTime":1210.74,"body":"want to leave you with. It was,"},{"speaker":"Unknown","startTime":1206.96,"endTime":1210.74,"body":"I might butcher it. What was it?"},{"speaker":"Unknown","startTime":1210.98,"endTime":1213.62,"body":"He said the quote that he"},{"speaker":"Unknown","startTime":1210.98,"endTime":1213.62,"body":"listened to, and I don't know"},{"speaker":"Unknown","startTime":1213.62,"endTime":1214.34,"body":"who it's from,"},{"speaker":"Unknown","startTime":1261.8799999999999,"endTime":1267.3,"body":"The Road to Heaven feels like"},{"speaker":"Unknown","startTime":1261.8799999999999,"endTime":1267.3,"body":"hell, and the road to hell feels"},{"speaker":"Unknown","startTime":1267.3,"endTime":1273.48,"body":"like heaven. And this is so"},{"speaker":"Unknown","startTime":1267.3,"endTime":1273.48,"body":"powerful from a perspective of"},{"speaker":"Unknown","startTime":1273.48,"endTime":1275.82,"body":"dopamine. He was listening to"},{"speaker":"Unknown","startTime":1273.48,"endTime":1275.82,"body":"it. He was listening to a book"},{"speaker":"Unknown","startTime":1275.82,"endTime":1279.54,"body":"all about dopamine, I think. 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But if you allow"},{"speaker":"Unknown","startTime":1304.4599999999998,"endTime":1308.56,"body":"yourself to let things feel"},{"speaker":"Unknown","startTime":1304.4599999999998,"endTime":1308.56,"body":"easy. 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The Road to"},{"speaker":"Unknown","startTime":1331.02,"endTime":1334.56,"body":"Heaven feels like hell, and I"},{"speaker":"Unknown","startTime":1334.56,"endTime":1337.4399999999998,"body":"love that. And as I was"},{"speaker":"Unknown","startTime":1334.56,"endTime":1337.4399999999998,"body":"reflecting on the plane last"},{"speaker":"Unknown","startTime":1337.4399999999998,"endTime":1340.1999999999998,"body":"night, that's what I was"},{"speaker":"Unknown","startTime":1337.4399999999998,"endTime":1340.1999999999998,"body":"thinking when I said, What?"},{"speaker":"Unknown","startTime":1340.1999999999998,"endTime":1343.3799999999999,"body":"Well, how come my Mojo's back so"},{"speaker":"Unknown","startTime":1340.1999999999998,"endTime":1343.3799999999999,"body":"much right now? Yes, it's the"},{"speaker":"Unknown","startTime":1343.3799999999999,"endTime":1346.4599999999998,"body":"community. 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And"},{"speaker":"Unknown","startTime":1403.56,"endTime":1406.82,"body":"I'm like, why am I doing this?"},{"speaker":"Unknown","startTime":1403.56,"endTime":1406.82,"body":"And I keep thinking, The Road to"},{"speaker":"Unknown","startTime":1406.82,"endTime":1409.3999999999999,"body":"Heaven feels like hell. The Road"},{"speaker":"Unknown","startTime":1406.82,"endTime":1409.3999999999999,"body":"to Heaven feels like hell."},{"speaker":"Unknown","startTime":1409.82,"endTime":1414.1999999999998,"body":"Secondly, I've been really"},{"speaker":"Unknown","startTime":1409.82,"endTime":1414.1999999999998,"body":"prioritizing running. I love"},{"speaker":"Unknown","startTime":1414.1999999999998,"endTime":1416.54,"body":"running. 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Because I'm like,"},{"speaker":"Unknown","startTime":1444.8799999999999,"endTime":1448.32,"body":"Okay, I'm sure that when I go"},{"speaker":"Unknown","startTime":1444.8799999999999,"endTime":1448.32,"body":"into labor, if I get the"},{"speaker":"Unknown","startTime":1448.32,"endTime":1450.1799999999998,"body":"privilege of doing that,"},{"speaker":"Unknown","startTime":1448.32,"endTime":1450.1799999999998,"body":"hopefully, but you know,"},{"speaker":"Unknown","startTime":1450.1799999999998,"endTime":1452.82,"body":"whatever happens happens, I"},{"speaker":"Unknown","startTime":1450.1799999999998,"endTime":1452.82,"body":"don't care. Healthy baby number"},{"speaker":"Unknown","startTime":1452.82,"endTime":1456.6,"body":"one, anyway, if I get to have"},{"speaker":"Unknown","startTime":1452.82,"endTime":1456.6,"body":"the birth that I would prefer,"},{"speaker":"Unknown","startTime":1456.6,"endTime":1457.62,"body":"which would be natural,"},{"speaker":"Unknown","startTime":1458.6999999999998,"endTime":1461.8799999999999,"body":"or I should say that vaginal,"},{"speaker":"Unknown","startTime":1458.6999999999998,"endTime":1461.8799999999999,"body":"vaginal, vaginal. I didn't say"},{"speaker":"Unknown","startTime":1461.8799999999999,"endTime":1464.52,"body":"that anyway, if I get to have"},{"speaker":"Unknown","startTime":1461.8799999999999,"endTime":1464.52,"body":"that birth, I know there'll be"},{"speaker":"Unknown","startTime":1464.52,"endTime":1467.06,"body":"times where I'm like, I'm done,"},{"speaker":"Unknown","startTime":1464.52,"endTime":1467.06,"body":"and it's like, no, you're"},{"speaker":"Unknown","startTime":1467.06,"endTime":1470.48,"body":"fucking not. And the only way"},{"speaker":"Unknown","startTime":1467.06,"endTime":1470.48,"body":"out is through, like, one more"},{"speaker":"Unknown","startTime":1470.48,"endTime":1473.0,"body":"just one more breath, just one"},{"speaker":"Unknown","startTime":1470.48,"endTime":1473.0,"body":"more push, just one more breath,"},{"speaker":"Unknown","startTime":1473.0,"endTime":1476.1799999999998,"body":"just one more push. And I'm"},{"speaker":"Unknown","startTime":1473.0,"endTime":1476.1799999999998,"body":"like, if I can get through"},{"speaker":"Unknown","startTime":1476.1799999999998,"endTime":1480.4399999999998,"body":"birth, which millions and"},{"speaker":"Unknown","startTime":1476.1799999999998,"endTime":1480.4399999999998,"body":"billions of people have done, I"},{"speaker":"Unknown","startTime":1480.4399999999998,"endTime":1482.9599999999998,"body":"can sure as shit, get through"},{"speaker":"Unknown","startTime":1480.4399999999998,"endTime":1482.9599999999998,"body":"another 100 ks of running. And"},{"speaker":"Unknown","startTime":1483.08,"endTime":1485.4199999999998,"body":"when I get through that 100 ks"},{"speaker":"Unknown","startTime":1483.08,"endTime":1485.4199999999998,"body":"of running, maybe I can get"},{"speaker":"Unknown","startTime":1485.4199999999998,"endTime":1487.8999999999999,"body":"through another 100 Ks. And"},{"speaker":"Unknown","startTime":1485.4199999999998,"endTime":1487.8999999999999,"body":"every time I've pushed myself,"},{"speaker":"Unknown","startTime":1487.9599999999998,"endTime":1491.3799999999999,"body":"I've surprised myself. And at"},{"speaker":"Unknown","startTime":1487.9599999999998,"endTime":1491.3799999999999,"body":"the end I feel proud, and at the"},{"speaker":"Unknown","startTime":1491.3799999999999,"endTime":1494.56,"body":"end I feel really happy. I feel"},{"speaker":"Unknown","startTime":1491.3799999999999,"endTime":1494.56,"body":"a new sense of confidence, a new"},{"speaker":"Unknown","startTime":1494.56,"endTime":1497.8,"body":"sense of dopamine, but it came"},{"speaker":"Unknown","startTime":1494.56,"endTime":1497.8,"body":"from doing the things that are"},{"speaker":"Unknown","startTime":1497.8,"endTime":1501.9399999999998,"body":"hard. So I finished this week. I"},{"speaker":"Unknown","startTime":1497.8,"endTime":1501.9399999999998,"body":"finished a run in my fastest"},{"speaker":"Unknown","startTime":1501.9399999999998,"endTime":1505.1799999999998,"body":"time, I finished a corporate"},{"speaker":"Unknown","startTime":1501.9399999999998,"endTime":1505.1799999999998,"body":"presentation, and I got to the"},{"speaker":"Unknown","startTime":1505.1799999999998,"endTime":1510.84,"body":"end and I thought, oh, The Road"},{"speaker":"Unknown","startTime":1505.1799999999998,"endTime":1510.84,"body":"to Heaven feels like hell. It"},{"speaker":"Unknown","startTime":1510.84,"endTime":1513.78,"body":"felt hard most the time. I feel"},{"speaker":"Unknown","startTime":1510.84,"endTime":1513.78,"body":"like, Fuck, I'm having an asthma"},{"speaker":"Unknown","startTime":1513.78,"endTime":1516.12,"body":"attack. 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It"},{"speaker":"Unknown","startTime":1544.1,"endTime":1546.02,"body":"makes."},{"speaker":"Unknown","startTime":1546.1,"endTime":1548.3799999999999,"body":"Do the things that feel like"},{"speaker":"Unknown","startTime":1546.1,"endTime":1548.3799999999999,"body":"they're going to make me proud."},{"speaker":"Unknown","startTime":1548.6799999999998,"endTime":1552.1599999999999,"body":"And if I'm proud, I'm usually"},{"speaker":"Unknown","startTime":1548.6799999999998,"endTime":1552.1599999999999,"body":"doing things that push me,"},{"speaker":"Unknown","startTime":1552.3999999999999,"endTime":1556.8999999999999,"body":"taking the harder road, and, of"},{"speaker":"Unknown","startTime":1552.3999999999999,"endTime":1556.8999999999999,"body":"course, balancing it like it's"},{"speaker":"Unknown","startTime":1556.8999999999999,"endTime":1559.54,"body":"not about toxicity, it's not"},{"speaker":"Unknown","startTime":1556.8999999999999,"endTime":1559.54,"body":"about pushing yourself beyond"},{"speaker":"Unknown","startTime":1559.54,"endTime":1563.32,"body":"your limits. 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Do you know what"},{"speaker":"Unknown","startTime":1587.12,"endTime":1589.6399999999999,"body":"your values are, not, what you"},{"speaker":"Unknown","startTime":1589.6399999999999,"endTime":1591.6799999999998,"body":"think they should be, not what"},{"speaker":"Unknown","startTime":1589.6399999999999,"endTime":1591.6799999999998,"body":"you've been told they should be,"},{"speaker":"Unknown","startTime":1591.6799999999998,"endTime":1594.4399999999998,"body":"not what you think will make you"},{"speaker":"Unknown","startTime":1591.6799999999998,"endTime":1594.4399999999998,"body":"more lovable, more successful,"},{"speaker":"Unknown","startTime":1594.4399999999998,"endTime":1599.7199999999998,"body":"more whatever. What actually"},{"speaker":"Unknown","startTime":1594.4399999999998,"endTime":1599.7199999999998,"body":"matters? Because your ego will"},{"speaker":"Unknown","startTime":1599.7199999999998,"endTime":1604.3999999999999,"body":"go for metrics. 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And if"},{"speaker":"Unknown","startTime":1608.62,"endTime":1611.1399999999999,"body":"you've built a vision and you're"},{"speaker":"Unknown","startTime":1608.62,"endTime":1611.1399999999999,"body":"in that, though you're in the"},{"speaker":"Unknown","startTime":1611.1399999999999,"endTime":1613.7199999999998,"body":"weeds, if you know your vision"},{"speaker":"Unknown","startTime":1611.1399999999999,"endTime":1613.7199999999998,"body":"and you're inspired by it, maybe"},{"speaker":"Unknown","startTime":1613.7199999999998,"endTime":1615.9399999999998,"body":"you've already done level up, or"},{"speaker":"Unknown","startTime":1613.7199999999998,"endTime":1615.9399999999998,"body":"you've done the mind school, you"},{"speaker":"Unknown","startTime":1615.9399999999998,"endTime":1618.2199999999998,"body":"know your vision, you're moving"},{"speaker":"Unknown","startTime":1615.9399999999998,"endTime":1618.2199999999998,"body":"towards it, but it feels hard,"},{"speaker":"Unknown","startTime":1618.2199999999998,"endTime":1621.52,"body":"good. 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What I will say is, if"},{"speaker":"Unknown","startTime":1636.36,"endTime":1640.26,"body":"you are a coach and you work"},{"speaker":"Unknown","startTime":1636.36,"endTime":1640.26,"body":"with people in transformation,"},{"speaker":"Unknown","startTime":1640.26,"endTime":1643.1399999999999,"body":"in change, in supporting them,"},{"speaker":"Unknown","startTime":1640.26,"endTime":1643.1399999999999,"body":"in moving them, you need to know"},{"speaker":"Unknown","startTime":1643.1399999999999,"endTime":1646.28,"body":"how to do this properly with"},{"speaker":"Unknown","startTime":1643.1399999999999,"endTime":1646.28,"body":"clients. I would invite you to"},{"speaker":"Unknown","startTime":1646.82,"endTime":1649.1599999999999,"body":"look at the mind school. 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And I'm just,"},{"speaker":"Unknown","startTime":1704.4599999999998,"endTime":1707.0,"body":"I'm so excited that I get to"},{"speaker":"Unknown","startTime":1704.4599999999998,"endTime":1707.0,"body":"look back on this podcast and be"},{"speaker":"Unknown","startTime":1707.0,"endTime":1710.48,"body":"like, I fucking knew it. I knew"},{"speaker":"Unknown","startTime":1707.0,"endTime":1710.48,"body":"it. So anyway, off I go. Have a"},{"speaker":"Unknown","startTime":1710.48,"endTime":1714.6799999999998,"body":"great week, and I will see you"},{"speaker":"Unknown","startTime":1710.48,"endTime":1714.6799999999998,"body":"back here next week. Bye. Thank"},{"speaker":"Unknown","startTime":1714.6799999999998,"endTime":1718.82,"body":"you for tuning in to the mind"},{"speaker":"Unknown","startTime":1714.6799999999998,"endTime":1718.82,"body":"school podcast. It is a massive"},{"speaker":"Unknown","startTime":1718.82,"endTime":1722.7199999999998,"body":"intention of mine to continue to"},{"speaker":"Unknown","startTime":1718.82,"endTime":1722.7199999999998,"body":"grow this show, because the more"},{"speaker":"Unknown","startTime":1722.7199999999998,"endTime":1726.4599999999998,"body":"the show grows, the better the"},{"speaker":"Unknown","startTime":1722.7199999999998,"endTime":1726.4599999999998,"body":"guests get, and I know that is"},{"speaker":"Unknown","startTime":1726.4599999999998,"endTime":1731.6799999999998,"body":"going to be so powerful for you"},{"speaker":"Unknown","startTime":1726.4599999999998,"endTime":1731.6799999999998,"body":"listening. So if I could ask"},{"speaker":"Unknown","startTime":1731.6799999999998,"endTime":1734.5,"body":"this massive favor, it would"},{"speaker":"Unknown","startTime":1731.6799999999998,"endTime":1734.5,"body":"mean the world if you could"},{"speaker":"Unknown","startTime":1734.5,"endTime":1738.6999999999998,"body":"please leave a review, hit the"},{"speaker":"Unknown","startTime":1734.5,"endTime":1738.6999999999998,"body":"Follow button, or leave a rating"},{"speaker":"Unknown","startTime":1738.6999999999998,"endTime":1742.54,"body":"on Spotify, so that we can"},{"speaker":"Unknown","startTime":1738.6999999999998,"endTime":1742.54,"body":"continue to grow this show and"},{"speaker":"Unknown","startTime":1742.54,"endTime":1746.5,"body":"bring you the juiciest, most"},{"speaker":"Unknown","startTime":1742.54,"endTime":1746.5,"body":"thought provoking and expansive"},{"speaker":"Unknown","startTime":1746.5,"endTime":1750.3,"body":"conversations through incredible"},{"speaker":"Unknown","startTime":1746.5,"endTime":1750.3,"body":"guests. Thank you so much for"},{"speaker":"Unknown","startTime":1750.3,"endTime":1752.04,"body":"tuning in. I'll see you next"},{"speaker":"Unknown","startTime":1750.3,"endTime":1752.04,"body":"week. You."}]}