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Like, what am I"},{"speaker":"Unknown","startTime":452.18,"endTime":455.24,"body":"having lots of chats about with"},{"speaker":"Unknown","startTime":455.24,"endTime":458.0,"body":"clients? And there was a few"},{"speaker":"Unknown","startTime":455.24,"endTime":458.0,"body":"different topics. But then as I"},{"speaker":"Unknown","startTime":458.06,"endTime":461.32,"body":"went to hit record, I could hear"},{"speaker":"Unknown","startTime":458.06,"endTime":461.32,"body":"this head noise. And it's not"},{"speaker":"Unknown","startTime":461.32,"endTime":463.6,"body":"the first time I've heard this"},{"speaker":"Unknown","startTime":461.32,"endTime":463.6,"body":"head noise. 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Breanna, like"},{"speaker":"Unknown","startTime":485.04,"endTime":487.98,"body":"people already know this, you"},{"speaker":"Unknown","startTime":485.04,"endTime":487.98,"body":"don't need to add to the noise"},{"speaker":"Unknown","startTime":488.22,"endTime":491.88,"body":"you are you even really helping"},{"speaker":"Unknown","startTime":488.22,"endTime":491.88,"body":"anyone? Does anyone even get any"},{"speaker":"Unknown","startTime":491.88,"endTime":497.7,"body":"value? Does it even matter? Like"},{"speaker":"Unknown","startTime":491.88,"endTime":497.7,"body":"just this real, gross energy,"},{"speaker":"Unknown","startTime":498.18,"endTime":503.54,"body":"and I don't share this because I"},{"speaker":"Unknown","startTime":498.18,"endTime":503.54,"body":"want a pity party. I don't share"},{"speaker":"Unknown","startTime":503.54,"endTime":507.74,"body":"this because I need support"},{"speaker":"Unknown","startTime":503.54,"endTime":507.74,"body":"moving through it. I don't share"},{"speaker":"Unknown","startTime":507.74,"endTime":510.98,"body":"this for any other reason."},{"speaker":"Unknown","startTime":507.74,"endTime":510.98,"body":"Actually, there's a few reasons"},{"speaker":"Unknown","startTime":511.28,"endTime":515.84,"body":"I share this because this is"},{"speaker":"Unknown","startTime":511.28,"endTime":515.84,"body":"actually leadership, I believe,"},{"speaker":"Unknown","startTime":516.68,"endTime":523.84,"body":"but also this is truth. This is"},{"speaker":"Unknown","startTime":516.68,"endTime":523.84,"body":"honesty, and I have seen in the"},{"speaker":"Unknown","startTime":523.84,"endTime":526.54,"body":"space, in this space, whether"},{"speaker":"Unknown","startTime":523.84,"endTime":526.54,"body":"it's personal development space,"},{"speaker":"Unknown","startTime":526.54,"endTime":532.18,"body":"the online space, the space of"},{"speaker":"Unknown","startTime":526.54,"endTime":532.18,"body":"comparison, where people will"},{"speaker":"Unknown","startTime":532.18,"endTime":536.14,"body":"often compare themselves to"},{"speaker":"Unknown","startTime":532.18,"endTime":536.14,"body":"someone, maybe a mentor, maybe"},{"speaker":"Unknown","startTime":536.14,"endTime":539.38,"body":"someone they follow online, a"},{"speaker":"Unknown","startTime":536.14,"endTime":539.38,"body":"friend, whoever they'll compare"},{"speaker":"Unknown","startTime":539.38,"endTime":544.02,"body":"themselves to someone who shows"},{"speaker":"Unknown","startTime":539.38,"endTime":544.02,"body":"really a highlight reel and the"},{"speaker":"Unknown","startTime":544.02,"endTime":548.1,"body":"outcomes, and it almost looks"},{"speaker":"Unknown","startTime":544.02,"endTime":548.1,"body":"like everything was really easy"},{"speaker":"Unknown","startTime":548.1,"endTime":551.82,"body":"for them. It looks like it's"},{"speaker":"Unknown","startTime":548.1,"endTime":551.82,"body":"always easy. They're just this"},{"speaker":"Unknown","startTime":551.82,"endTime":555.6,"body":"confident person goes from"},{"speaker":"Unknown","startTime":551.82,"endTime":555.6,"body":"strength to strength, and you"},{"speaker":"Unknown","startTime":555.6,"endTime":559.38,"body":"don't see when you're only"},{"speaker":"Unknown","startTime":555.6,"endTime":559.38,"body":"looking at the highlight reel or"},{"speaker":"Unknown","startTime":559.44,"endTime":563.36,"body":"the end result. You don't see"},{"speaker":"Unknown","startTime":559.44,"endTime":563.36,"body":"the messy middle. You don't see"},{"speaker":"Unknown","startTime":563.36,"endTime":566.72,"body":"the you don't hear their head"},{"speaker":"Unknown","startTime":563.36,"endTime":566.72,"body":"noise. You don't see what"},{"speaker":"Unknown","startTime":566.72,"endTime":569.84,"body":"they're working on behind the"},{"speaker":"Unknown","startTime":566.72,"endTime":569.84,"body":"scenes with their mindset coach."},{"speaker":"Unknown","startTime":570.02,"endTime":574.22,"body":"You don't know by looking at"},{"speaker":"Unknown","startTime":570.02,"endTime":574.22,"body":"someone's social media or just"},{"speaker":"Unknown","startTime":574.22,"endTime":578.0,"body":"hearing their podcast or hearing"},{"speaker":"Unknown","startTime":574.22,"endTime":578.0,"body":"whatever, however you hear it"},{"speaker":"Unknown","startTime":578.0,"endTime":583.36,"body":"and compare, you don't hear all"},{"speaker":"Unknown","startTime":578.0,"endTime":583.36,"body":"the story. And so you could be"},{"speaker":"Unknown","startTime":583.36,"endTime":587.5,"body":"forgiven for thinking, Oh, well,"},{"speaker":"Unknown","startTime":583.36,"endTime":587.5,"body":"obviously it's me that just has"},{"speaker":"Unknown","startTime":587.5,"endTime":591.34,"body":"this head noise. Like, why is it"},{"speaker":"Unknown","startTime":587.5,"endTime":591.34,"body":"so loud for me? And then if"},{"speaker":"Unknown","startTime":591.34,"endTime":593.92,"body":"you're in the personal"},{"speaker":"Unknown","startTime":591.34,"endTime":593.92,"body":"development space, or you're"},{"speaker":"Unknown","startTime":593.92,"endTime":596.14,"body":"quite conscious, and you do a"},{"speaker":"Unknown","startTime":593.92,"endTime":596.14,"body":"lot of awareness work, or"},{"speaker":"Unknown","startTime":596.14,"endTime":599.92,"body":"whatever, you may also have"},{"speaker":"Unknown","startTime":596.14,"endTime":599.92,"body":"fallen into that space where."},{"speaker":"Unknown","startTime":600.0,"endTime":602.82,"body":"You think, oh, well, there's"},{"speaker":"Unknown","startTime":600.0,"endTime":602.82,"body":"more healing to be done. There"},{"speaker":"Unknown","startTime":602.82,"endTime":606.6,"body":"is something wrong with me."},{"speaker":"Unknown","startTime":602.82,"endTime":606.6,"body":"There is a block, a limitation."},{"speaker":"Unknown","startTime":606.84,"endTime":611.46,"body":"And yes, of course there is that"},{"speaker":"Unknown","startTime":606.84,"endTime":611.46,"body":"sometimes it's such a limitation"},{"speaker":"Unknown","startTime":611.46,"endTime":614.16,"body":"that you can't move, and there's"},{"speaker":"Unknown","startTime":611.46,"endTime":614.16,"body":"someone, there will be someone"},{"speaker":"Unknown","startTime":614.16,"endTime":617.16,"body":"to help you and support you, and"},{"speaker":"Unknown","startTime":614.16,"endTime":617.16,"body":"there is work to do so that you"},{"speaker":"Unknown","startTime":617.16,"endTime":622.04,"body":"can move. It's not so that you"},{"speaker":"Unknown","startTime":617.16,"endTime":622.04,"body":"can get rid of the head noise."},{"speaker":"Unknown","startTime":622.04,"endTime":625.04,"body":"It's not so that you can get rid"},{"speaker":"Unknown","startTime":622.04,"endTime":625.04,"body":"of the doubt, the inner critic."},{"speaker":"Unknown","startTime":625.04,"endTime":629.9,"body":"That's not happening ever. I"},{"speaker":"Unknown","startTime":625.04,"endTime":629.9,"body":"have never met a single person"},{"speaker":"Unknown","startTime":629.9,"endTime":633.92,"body":"unless they're an absolute"},{"speaker":"Unknown","startTime":629.9,"endTime":633.92,"body":"narcissist. I've never met a"},{"speaker":"Unknown","startTime":633.92,"endTime":637.82,"body":"single person who doesn't deep"},{"speaker":"Unknown","startTime":633.92,"endTime":637.82,"body":"down have some kind of fear,"},{"speaker":"Unknown","startTime":637.94,"endTime":642.46,"body":"have some self doubt, have some"},{"speaker":"Unknown","startTime":637.94,"endTime":642.46,"body":"level of inner noise that can"},{"speaker":"Unknown","startTime":642.58,"endTime":648.16,"body":"present itself. We don't get rid"},{"speaker":"Unknown","startTime":642.58,"endTime":648.16,"body":"of it. And sometimes in this"},{"speaker":"Unknown","startTime":648.16,"endTime":652.06,"body":"space or in the online world,"},{"speaker":"Unknown","startTime":648.16,"endTime":652.06,"body":"the narrative kind of sounds"},{"speaker":"Unknown","startTime":652.06,"endTime":658.9,"body":"like I overcame fear, I overcame"},{"speaker":"Unknown","startTime":652.06,"endTime":658.9,"body":"doubt, I transcended that"},{"speaker":"Unknown","startTime":658.9,"endTime":664.2,"body":"emotion, blah fucking blah. And"},{"speaker":"Unknown","startTime":658.9,"endTime":664.2,"body":"what I want to share as a leader"},{"speaker":"Unknown","startTime":664.26,"endTime":669.3,"body":"in this space is that is"},{"speaker":"Unknown","startTime":664.26,"endTime":669.3,"body":"absolute fucking bullshit. And"},{"speaker":"Unknown","startTime":669.3,"endTime":672.78,"body":"anyone who tells you that they"},{"speaker":"Unknown","startTime":669.3,"endTime":672.78,"body":"have transcended their inner"},{"speaker":"Unknown","startTime":672.78,"endTime":675.84,"body":"voice, their inner critic,"},{"speaker":"Unknown","startTime":672.78,"endTime":675.84,"body":"anyone who's told you they no"},{"speaker":"Unknown","startTime":675.84,"endTime":680.16,"body":"longer have doubt or fear, is"},{"speaker":"Unknown","startTime":675.84,"endTime":680.16,"body":"either living in a comfort zone."},{"speaker":"Unknown","startTime":680.34,"endTime":684.26,"body":"And to quote Roosevelt, why"},{"speaker":"Unknown","startTime":680.34,"endTime":684.26,"body":"would you even listen to a man"},{"speaker":"Unknown","startTime":684.26,"endTime":687.92,"body":"who's not in the arena, like"},{"speaker":"Unknown","startTime":684.26,"endTime":687.92,"body":"someone who's not in the arena,"},{"speaker":"Unknown","startTime":687.92,"endTime":690.86,"body":"doing the scary thing, doing the"},{"speaker":"Unknown","startTime":687.92,"endTime":690.86,"body":"hard thing, pushing themselves,"},{"speaker":"Unknown","startTime":690.86,"endTime":694.22,"body":"getting outside the comfort"},{"speaker":"Unknown","startTime":690.86,"endTime":694.22,"body":"zone. Why would you even listen"},{"speaker":"Unknown","startTime":694.46,"endTime":697.16,"body":"so anyone who says they don't"},{"speaker":"Unknown","startTime":694.46,"endTime":697.16,"body":"feel fear, they don't feel"},{"speaker":"Unknown","startTime":697.16,"endTime":699.74,"body":"doubt, they've overcome their"},{"speaker":"Unknown","startTime":697.16,"endTime":699.74,"body":"inner critic. They've overcome"},{"speaker":"Unknown","startTime":699.74,"endTime":704.32,"body":"human emotions like fear, doubt,"},{"speaker":"Unknown","startTime":699.74,"endTime":704.32,"body":"worry, fear of fear of judgment,"},{"speaker":"Unknown","startTime":704.32,"endTime":708.46,"body":"all of these things that make"},{"speaker":"Unknown","startTime":704.32,"endTime":708.46,"body":"you innately human. Anyone who"},{"speaker":"Unknown","startTime":708.46,"endTime":710.86,"body":"says that like I said, they've"},{"speaker":"Unknown","startTime":708.46,"endTime":710.86,"body":"either lived, they're living in"},{"speaker":"Unknown","startTime":710.86,"endTime":716.8,"body":"the comfort zone, or they've"},{"speaker":"Unknown","startTime":710.86,"endTime":716.8,"body":"become so good, so good, so well"},{"speaker":"Unknown","startTime":716.8,"endTime":719.02,"body":"practiced in"},{"speaker":"Unknown","startTime":766.38,"endTime":769.94,"body":"regulating themselves so quickly"},{"speaker":"Unknown","startTime":766.38,"endTime":769.94,"body":"that it doesn't actually wobble"},{"speaker":"Unknown","startTime":769.94,"endTime":772.88,"body":"them. But it doesn't mean it"},{"speaker":"Unknown","startTime":769.94,"endTime":772.88,"body":"doesn't happen. It doesn't mean"},{"speaker":"Unknown","startTime":772.88,"endTime":777.32,"body":"it doesn't happen. It just means"},{"speaker":"Unknown","startTime":772.88,"endTime":777.32,"body":"they're a lot more practiced,"},{"speaker":"Unknown","startTime":777.44,"endTime":783.5,"body":"because it is a skill at moving"},{"speaker":"Unknown","startTime":777.44,"endTime":783.5,"body":"anyway, at moving anyway. And I"},{"speaker":"Unknown","startTime":783.5,"endTime":788.32,"body":"would hate for someone, anyone,"},{"speaker":"Unknown","startTime":783.5,"endTime":788.32,"body":"if there's anyone out there who"},{"speaker":"Unknown","startTime":788.32,"endTime":792.46,"body":"listens and does maybe compare"},{"speaker":"Unknown","startTime":788.32,"endTime":792.46,"body":"themselves to me and think, Oh,"},{"speaker":"Unknown","startTime":792.88,"endTime":796.0,"body":"it must just be so nice to not"},{"speaker":"Unknown","startTime":792.88,"endTime":796.0,"body":"have any head noise. It must be"},{"speaker":"Unknown","startTime":796.0,"endTime":798.46,"body":"so nice not to have an inner"},{"speaker":"Unknown","startTime":796.0,"endTime":798.46,"body":"critic. It must be so nice not"},{"speaker":"Unknown","startTime":798.46,"endTime":802.9,"body":"to have fear. I want to role"},{"speaker":"Unknown","startTime":798.46,"endTime":802.9,"body":"model and lead and say, of"},{"speaker":"Unknown","startTime":802.9,"endTime":807.24,"body":"course, I fucking do. Of course"},{"speaker":"Unknown","startTime":802.9,"endTime":807.24,"body":"I do. I'm a human. And anyone"},{"speaker":"Unknown","startTime":807.24,"endTime":810.78,"body":"that you're comparing yourself"},{"speaker":"Unknown","startTime":807.24,"endTime":810.78,"body":"to is a human, I can tell you,"},{"speaker":"Unknown","startTime":810.96,"endTime":816.48,"body":"as like a seeing behind the"},{"speaker":"Unknown","startTime":810.96,"endTime":816.48,"body":"curtain. I coach so many highly"},{"speaker":"Unknown","startTime":816.48,"endTime":820.9200000000001,"body":"successful people who've running"},{"speaker":"Unknown","startTime":816.48,"endTime":820.9200000000001,"body":"seven eight figure companies. I"},{"speaker":"Unknown","startTime":820.9200000000001,"endTime":825.3000000000001,"body":"coach a wide variety of people,"},{"speaker":"Unknown","startTime":820.9200000000001,"endTime":825.3000000000001,"body":"and they're coming to me not"},{"speaker":"Unknown","startTime":825.3000000000001,"endTime":829.46,"body":"because they're fearless, but"},{"speaker":"Unknown","startTime":825.3000000000001,"endTime":829.46,"body":"because they need some support"},{"speaker":"Unknown","startTime":829.46,"endTime":835.52,"body":"to move with the fear. You don't"},{"speaker":"Unknown","startTime":829.46,"endTime":835.52,"body":"get to those levels by getting"},{"speaker":"Unknown","startTime":835.52,"endTime":839.78,"body":"rid of fear. You get to those"},{"speaker":"Unknown","startTime":835.52,"endTime":839.78,"body":"levels by being someone who can"},{"speaker":"Unknown","startTime":839.78,"endTime":844.82,"body":"move despite it, and who can"},{"speaker":"Unknown","startTime":839.78,"endTime":844.82,"body":"witness themselves in the doubt,"},{"speaker":"Unknown","startTime":844.88,"endTime":849.34,"body":"witness themselves in that why"},{"speaker":"Unknown","startTime":844.88,"endTime":849.34,"body":"would anyone listen and whatever"},{"speaker":"Unknown","startTime":849.34,"endTime":854.02,"body":"the voice is, and go, that's"},{"speaker":"Unknown","startTime":849.34,"endTime":854.02,"body":"really interesting. That's super"},{"speaker":"Unknown","startTime":854.02,"endTime":858.34,"body":"interesting, and decide to move"},{"speaker":"Unknown","startTime":854.02,"endTime":858.34,"body":"anyway and not attach too much"},{"speaker":"Unknown","startTime":858.34,"endTime":861.58,"body":"meaning to it, and not get"},{"speaker":"Unknown","startTime":858.34,"endTime":861.58,"body":"caught in the rabbit hole of now"},{"speaker":"Unknown","startTime":861.58,"endTime":864.22,"body":"I need to go journal on this and"},{"speaker":"Unknown","startTime":861.58,"endTime":864.22,"body":"figure out where it's come from,"},{"speaker":"Unknown","startTime":864.22,"endTime":867.0,"body":"and do some inner child work,"},{"speaker":"Unknown","startTime":864.22,"endTime":867.0,"body":"and do some trauma release. And"},{"speaker":"Unknown","startTime":867.24,"endTime":870.72,"body":"don't get me wrong, those things"},{"speaker":"Unknown","startTime":867.24,"endTime":870.72,"body":"maybe can be helpful, but also"},{"speaker":"Unknown","startTime":870.72,"endTime":874.5600000000001,"body":"sometimes we go too far down"},{"speaker":"Unknown","startTime":870.72,"endTime":874.5600000000001,"body":"that rabbit hole when actually"},{"speaker":"Unknown","startTime":874.5600000000001,"endTime":878.34,"body":"the work to do, when you"},{"speaker":"Unknown","startTime":874.5600000000001,"endTime":878.34,"body":"recognize that doubt, that inner"},{"speaker":"Unknown","startTime":878.34,"endTime":882.12,"body":"critic, that fear, that voice,"},{"speaker":"Unknown","startTime":878.34,"endTime":882.12,"body":"that whatever it is and however"},{"speaker":"Unknown","startTime":882.12,"endTime":886.2,"body":"it manifests for you, the actual"},{"speaker":"Unknown","startTime":882.12,"endTime":886.2,"body":"work to do is to be able to Find"},{"speaker":"Unknown","startTime":886.2,"endTime":891.9200000000001,"body":"a way to move anyway and to take"},{"speaker":"Unknown","startTime":886.2,"endTime":891.9200000000001,"body":"action anyway. So I may have got"},{"speaker":"Unknown","startTime":891.9200000000001,"endTime":895.46,"body":"to 200,000 downloads. I may have"},{"speaker":"Unknown","startTime":891.9200000000001,"endTime":895.46,"body":"got to a place where I get paid"},{"speaker":"Unknown","startTime":895.46,"endTime":899.0,"body":"to speak, but it's not because I"},{"speaker":"Unknown","startTime":895.46,"endTime":899.0,"body":"do it without fear. It's because"},{"speaker":"Unknown","startTime":899.0,"endTime":903.02,"body":"I've done it with fear time and"},{"speaker":"Unknown","startTime":899.0,"endTime":903.02,"body":"time and time again, and just"},{"speaker":"Unknown","startTime":903.02,"endTime":906.44,"body":"like today, I hit record anyway."},{"speaker":"Unknown","startTime":903.02,"endTime":906.44,"body":"I might have changed the topic"},{"speaker":"Unknown","startTime":906.44,"endTime":910.78,"body":"because I actually thought this"},{"speaker":"Unknown","startTime":906.44,"endTime":910.78,"body":"would be more valuable, but I"},{"speaker":"Unknown","startTime":910.78,"endTime":915.0400000000001,"body":"still hit record. I didn't let"},{"speaker":"Unknown","startTime":910.78,"endTime":915.0400000000001,"body":"the voice, the worry, the"},{"speaker":"Unknown","startTime":915.0400000000001,"endTime":918.52,"body":"emotion consume me, because I"},{"speaker":"Unknown","startTime":915.0400000000001,"endTime":918.52,"body":"have practiced time and time"},{"speaker":"Unknown","startTime":918.52,"endTime":922.9,"body":"again, doing it despite the"},{"speaker":"Unknown","startTime":918.52,"endTime":922.9,"body":"fear. And so I want you to think"},{"speaker":"Unknown","startTime":922.9,"endTime":925.9,"body":"about whoever it is that you're"},{"speaker":"Unknown","startTime":922.9,"endTime":925.9,"body":"comparing yourself to and"},{"speaker":"Unknown","startTime":925.9,"endTime":930.36,"body":"thinking God, or thinking even"},{"speaker":"Unknown","startTime":925.9,"endTime":930.36,"body":"making judgments about yourself,"},{"speaker":"Unknown","startTime":930.36,"endTime":932.58,"body":"because there is still some"},{"speaker":"Unknown","startTime":930.36,"endTime":932.58,"body":"doubt, because maybe there is"},{"speaker":"Unknown","startTime":932.58,"endTime":935.34,"body":"still some fear, there is still"},{"speaker":"Unknown","startTime":932.58,"endTime":935.34,"body":"some head noise. It doesn't mean"},{"speaker":"Unknown","startTime":935.34,"endTime":937.98,"body":"there's something wrong with"},{"speaker":"Unknown","startTime":935.34,"endTime":937.98,"body":"you. It means you're a human,"},{"speaker":"Unknown","startTime":938.34,"endTime":941.76,"body":"and people who say, like I said,"},{"speaker":"Unknown","startTime":938.34,"endTime":941.76,"body":"people who say they can help you"},{"speaker":"Unknown","startTime":941.76,"endTime":945.9,"body":"to dissolve fear, that would be"},{"speaker":"Unknown","startTime":941.76,"endTime":945.9,"body":"very pathological. That would"},{"speaker":"Unknown","startTime":945.9,"endTime":946.02,"body":"be."},{"speaker":"Unknown","startTime":946.4,"endTime":949.7,"body":"Really, honestly, can you think"},{"speaker":"Unknown","startTime":946.4,"endTime":949.7,"body":"about how absolutely dangerous"},{"speaker":"Unknown","startTime":949.7,"endTime":954.5600000000001,"body":"it would be to not have fear, to"},{"speaker":"Unknown","startTime":949.7,"endTime":954.5600000000001,"body":"be actually fearless. To be"},{"speaker":"Unknown","startTime":954.5600000000001,"endTime":958.64,"body":"fearless would be dangerous. We"},{"speaker":"Unknown","startTime":954.5600000000001,"endTime":958.64,"body":"need fear as a survival"},{"speaker":"Unknown","startTime":958.64,"endTime":962.0600000000001,"body":"mechanism. It was, it was a God"},{"speaker":"Unknown","startTime":958.64,"endTime":962.0600000000001,"body":"given emotion that was given to"},{"speaker":"Unknown","startTime":962.0600000000001,"endTime":966.08,"body":"us to tell us when we're safe"},{"speaker":"Unknown","startTime":962.0600000000001,"endTime":966.08,"body":"and not safe, and we need it. We"},{"speaker":"Unknown","startTime":966.08,"endTime":968.8000000000001,"body":"need it, and it also tells us"},{"speaker":"Unknown","startTime":966.08,"endTime":968.8000000000001,"body":"when we're going outside our"},{"speaker":"Unknown","startTime":968.8000000000001,"endTime":972.28,"body":"comfort zone. So for me,"},{"speaker":"Unknown","startTime":968.8000000000001,"endTime":972.28,"body":"personally, I love fear. I love"},{"speaker":"Unknown","startTime":972.28,"endTime":975.34,"body":"discomfort. I like to feel"},{"speaker":"Unknown","startTime":972.28,"endTime":975.34,"body":"nervous. I like to feel like I'm"},{"speaker":"Unknown","startTime":975.34,"endTime":977.9200000000001,"body":"stepping outside my comfort"},{"speaker":"Unknown","startTime":975.34,"endTime":977.9200000000001,"body":"zone, because then I know I'm"},{"speaker":"Unknown","startTime":977.9200000000001,"endTime":980.98,"body":"growing. But also, if it's"},{"speaker":"Unknown","startTime":977.9200000000001,"endTime":980.98,"body":"something like this, where it's"},{"speaker":"Unknown","startTime":980.98,"endTime":984.76,"body":"not necessarily fear, like this"},{"speaker":"Unknown","startTime":980.98,"endTime":984.76,"body":"example, today, it wasn't fear,"},{"speaker":"Unknown","startTime":984.76,"endTime":987.9,"body":"it was just head noise. Why does"},{"speaker":"Unknown","startTime":984.76,"endTime":987.9,"body":"anyone like, am I helping"},{"speaker":"Unknown","startTime":987.9,"endTime":992.0400000000001,"body":"anyone? Does anyone even listen?"},{"speaker":"Unknown","startTime":987.9,"endTime":992.0400000000001,"body":"Is anyone blah, blah, blah? It's"},{"speaker":"Unknown","startTime":992.0400000000001,"endTime":995.4,"body":"like, that's literally just head"},{"speaker":"Unknown","startTime":992.0400000000001,"endTime":995.4,"body":"noise. And what you'll notice is"},{"speaker":"Unknown","startTime":995.52,"endTime":996.72,"body":"I just went, huh? And"},{"speaker":"Unknown","startTime":997.74,"endTime":1000.6800000000001,"body":"I kind of think of it like that,"},{"speaker":"Unknown","startTime":997.74,"endTime":1000.6800000000001,"body":"like I meet this part of me,"},{"speaker":"Unknown","startTime":1000.6800000000001,"endTime":1004.4,"body":"like it is a little child, or it"},{"speaker":"Unknown","startTime":1000.6800000000001,"endTime":1004.4,"body":"is a younger version of myself"},{"speaker":"Unknown","startTime":1004.4,"endTime":1008.26,"body":"that didn't feel heard, or maybe"},{"speaker":"Unknown","startTime":1004.4,"endTime":1008.26,"body":"it is just a version of myself"},{"speaker":"Unknown","startTime":1008.26,"endTime":1010.78,"body":"that's looking for a way out,"},{"speaker":"Unknown","startTime":1008.26,"endTime":1010.78,"body":"because she just wants to be a"},{"speaker":"Unknown","startTime":1010.78,"endTime":1013.72,"body":"little bit whatever. Maybe she"},{"speaker":"Unknown","startTime":1010.78,"endTime":1013.72,"body":"wants to be a bit lazy today, or"},{"speaker":"Unknown","startTime":1013.72,"endTime":1016.4200000000001,"body":"whatever. And sure, sometimes"},{"speaker":"Unknown","startTime":1013.72,"endTime":1016.4200000000001,"body":"you can go a little bit deeper"},{"speaker":"Unknown","startTime":1016.4200000000001,"endTime":1021.0400000000001,"body":"and go, why is that? Why? Why am"},{"speaker":"Unknown","startTime":1016.4200000000001,"endTime":1021.0400000000001,"body":"I sabotaging a little bit here?"},{"speaker":"Unknown","startTime":1021.0400000000001,"endTime":1023.9200000000001,"body":"Is it because I do need more"},{"speaker":"Unknown","startTime":1021.0400000000001,"endTime":1023.9200000000001,"body":"rest? Okay, what am I going to"},{"speaker":"Unknown","startTime":1023.9200000000001,"endTime":1027.22,"body":"do about that? Or is it because"},{"speaker":"Unknown","startTime":1023.9200000000001,"endTime":1027.22,"body":"maybe you want to bring some new"},{"speaker":"Unknown","startTime":1027.22,"endTime":1030.48,"body":"energy into the podcast, maybe"},{"speaker":"Unknown","startTime":1027.22,"endTime":1030.48,"body":"you want to get some new guests,"},{"speaker":"Unknown","startTime":1030.48,"endTime":1032.94,"body":"some new excitement, and maybe"},{"speaker":"Unknown","startTime":1030.48,"endTime":1032.94,"body":"then the sabotage doesn't play"},{"speaker":"Unknown","startTime":1032.94,"endTime":1036.78,"body":"out. It's like, sure entertain"},{"speaker":"Unknown","startTime":1032.94,"endTime":1036.78,"body":"the voice a little bit, just to"},{"speaker":"Unknown","startTime":1036.78,"endTime":1039.6599999999999,"body":"be like, is there something in"},{"speaker":"Unknown","startTime":1036.78,"endTime":1039.6599999999999,"body":"this? Why am I sabotaging what's"},{"speaker":"Unknown","startTime":1039.6599999999999,"endTime":1043.32,"body":"at play here? But more"},{"speaker":"Unknown","startTime":1039.6599999999999,"endTime":1043.32,"body":"importantly than anything, the"},{"speaker":"Unknown","startTime":1043.32,"endTime":1049.46,"body":"most important thing to do is to"},{"speaker":"Unknown","startTime":1043.32,"endTime":1049.46,"body":"just move anyway. Is to just"},{"speaker":"Unknown","startTime":1049.46,"endTime":1053.48,"body":"move anyway. Everyone who you"},{"speaker":"Unknown","startTime":1049.46,"endTime":1053.48,"body":"see who has gotten to something"},{"speaker":"Unknown","startTime":1053.48,"endTime":1056.12,"body":"that you would like to get to,"},{"speaker":"Unknown","startTime":1053.48,"endTime":1056.12,"body":"whether it's a money thing, a"},{"speaker":"Unknown","startTime":1056.12,"endTime":1060.26,"body":"business thing, a podcast thing,"},{"speaker":"Unknown","startTime":1056.12,"endTime":1060.26,"body":"a confidence thing, the way that"},{"speaker":"Unknown","startTime":1060.26,"endTime":1064.28,"body":"they make it look easy now, and"},{"speaker":"Unknown","startTime":1060.26,"endTime":1064.28,"body":"this is, this is literally the"},{"speaker":"Unknown","startTime":1064.28,"endTime":1064.94,"body":"formula,"},{"speaker":"Unknown","startTime":1066.3799999999999,"endTime":1071.6799999999998,"body":"the amount of ease that somebody"},{"speaker":"Unknown","startTime":1066.3799999999999,"endTime":1071.6799999999998,"body":"displays is directly"},{"speaker":"Unknown","startTime":1071.6799999999998,"endTime":1075.6999999999998,"body":"proportionate to how many times"},{"speaker":"Unknown","startTime":1071.6799999999998,"endTime":1075.6999999999998,"body":"they did it when it was hard. It"},{"speaker":"Unknown","startTime":1075.6999999999998,"endTime":1080.74,"body":"doesn't feel easy when you're in"},{"speaker":"Unknown","startTime":1075.6999999999998,"endTime":1080.74,"body":"a dialog and your inner voice is"},{"speaker":"Unknown","startTime":1080.9199999999998,"endTime":1086.02,"body":"arcing up. But if you can find a"},{"speaker":"Unknown","startTime":1080.9199999999998,"endTime":1086.02,"body":"way to meet that voice with"},{"speaker":"Unknown","startTime":1086.02,"endTime":1089.1599999999999,"body":"neutrality, and that is to"},{"speaker":"Unknown","startTime":1086.02,"endTime":1089.1599999999999,"body":"create a little bit of"},{"speaker":"Unknown","startTime":1089.1599999999999,"endTime":1092.2199999999998,"body":"separation between you and the"},{"speaker":"Unknown","startTime":1089.1599999999999,"endTime":1092.2199999999998,"body":"character, and think of it as a"},{"speaker":"Unknown","startTime":1092.2199999999998,"endTime":1095.76,"body":"character. The way I think about"},{"speaker":"Unknown","startTime":1092.2199999999998,"endTime":1095.76,"body":"my inner voices is that there"},{"speaker":"Unknown","startTime":1095.76,"endTime":1098.76,"body":"are so many different parts of"},{"speaker":"Unknown","startTime":1095.76,"endTime":1098.76,"body":"me, and they're all me, and they"},{"speaker":"Unknown","startTime":1098.76,"endTime":1102.6,"body":"make me whole. But this"},{"speaker":"Unknown","startTime":1098.76,"endTime":1102.6,"body":"character that was saying, why"},{"speaker":"Unknown","startTime":1102.6,"endTime":1106.8799999999999,"body":"record today? Is it even helping"},{"speaker":"Unknown","startTime":1102.6,"endTime":1106.8799999999999,"body":"anyone? You're not blah, blah,"},{"speaker":"Unknown","startTime":1106.8799999999999,"endTime":1111.02,"body":"blah, I can meet this character"},{"speaker":"Unknown","startTime":1106.8799999999999,"endTime":1111.02,"body":"and go, Oh, you're a little bit"},{"speaker":"Unknown","startTime":1111.02,"endTime":1114.02,"body":"of a Debbie Downer today. And"},{"speaker":"Unknown","startTime":1111.02,"endTime":1114.02,"body":"because I've created that"},{"speaker":"Unknown","startTime":1114.02,"endTime":1117.4399999999998,"body":"separation, because it's coming"},{"speaker":"Unknown","startTime":1114.02,"endTime":1117.4399999999998,"body":"from a place of, Oh, that's"},{"speaker":"Unknown","startTime":1117.4399999999998,"endTime":1121.1,"body":"really interesting. It's coming"},{"speaker":"Unknown","startTime":1117.4399999999998,"endTime":1121.1,"body":"from a neutral, curious even"},{"speaker":"Unknown","startTime":1121.1,"endTime":1124.04,"body":"meeting this energy, if you"},{"speaker":"Unknown","startTime":1121.1,"endTime":1124.04,"body":"think about it, like positive"},{"speaker":"Unknown","startTime":1124.04,"endTime":1127.1799999999998,"body":"energy transmutes negative"},{"speaker":"Unknown","startTime":1124.04,"endTime":1127.1799999999998,"body":"energy. So if you can meet that"},{"speaker":"Unknown","startTime":1127.1799999999998,"endTime":1131.8,"body":"energy of like, ho hum, Debbie"},{"speaker":"Unknown","startTime":1127.1799999999998,"endTime":1131.8,"body":"Downer with like, whoa, wow."},{"speaker":"Unknown","startTime":1131.9199999999998,"endTime":1135.34,"body":"That's a bit dramatic, or"},{"speaker":"Unknown","startTime":1131.9199999999998,"endTime":1135.34,"body":"whatever. And if it doesn't have"},{"speaker":"Unknown","startTime":1135.34,"endTime":1137.56,"body":"to be that, even just"},{"speaker":"Unknown","startTime":1135.34,"endTime":1137.56,"body":"neutrality, even just, Oh,"},{"speaker":"Unknown","startTime":1137.56,"endTime":1140.4399999999998,"body":"that's interesting, that voice"},{"speaker":"Unknown","startTime":1137.56,"endTime":1140.4399999999998,"body":"is there today, okay, that's"},{"speaker":"Unknown","startTime":1140.4399999999998,"endTime":1143.98,"body":"there. Just like you'd say,"},{"speaker":"Unknown","startTime":1140.4399999999998,"endTime":1143.98,"body":"that's a pen, that's a laptop,"},{"speaker":"Unknown","startTime":1143.98,"endTime":1146.76,"body":"that's a microphone. It's like,"},{"speaker":"Unknown","startTime":1143.98,"endTime":1146.76,"body":"that voice is there. There's no"},{"speaker":"Unknown","startTime":1146.76,"endTime":1150.1799999999998,"body":"emotion to it. It's no emotion."},{"speaker":"Unknown","startTime":1146.76,"endTime":1150.1799999999998,"body":"It's not emotional. But that"},{"speaker":"Unknown","startTime":1150.1799999999998,"endTime":1153.54,"body":"takes practice to be able to"},{"speaker":"Unknown","startTime":1150.1799999999998,"endTime":1153.54,"body":"create separation between your"},{"speaker":"Unknown","startTime":1153.54,"endTime":1157.3799999999999,"body":"internal chatter and what you"},{"speaker":"Unknown","startTime":1153.54,"endTime":1157.3799999999999,"body":"decide to do with it and how"},{"speaker":"Unknown","startTime":1157.3799999999999,"endTime":1161.2199999999998,"body":"much you get emotional in"},{"speaker":"Unknown","startTime":1157.3799999999999,"endTime":1161.2199999999998,"body":"response to that voice when you"},{"speaker":"Unknown","startTime":1161.2199999999998,"endTime":1164.6399999999999,"body":"get into a practice of going,"},{"speaker":"Unknown","startTime":1161.2199999999998,"endTime":1164.6399999999999,"body":"huh, that's interesting. I'm"},{"speaker":"Unknown","startTime":1164.6399999999999,"endTime":1168.02,"body":"moving anyway. Or like, you"},{"speaker":"Unknown","startTime":1164.6399999999999,"endTime":1168.02,"body":"know, and you can find so many"},{"speaker":"Unknown","startTime":1168.02,"endTime":1170.54,"body":"opportunities to do this in your"},{"speaker":"Unknown","startTime":1168.02,"endTime":1170.54,"body":"day to day life, to practice"},{"speaker":"Unknown","startTime":1170.54,"endTime":1174.08,"body":"this muscle. This is why I say"},{"speaker":"Unknown","startTime":1170.54,"endTime":1174.08,"body":"exercise, any form of exercise"},{"speaker":"Unknown","startTime":1174.08,"endTime":1177.86,"body":"or ice bath or some sort of"},{"speaker":"Unknown","startTime":1174.08,"endTime":1177.86,"body":"practice that you do every"},{"speaker":"Unknown","startTime":1177.86,"endTime":1180.86,"body":"single day, you get to prove to"},{"speaker":"Unknown","startTime":1177.86,"endTime":1180.86,"body":"yourself again and again and"},{"speaker":"Unknown","startTime":1180.86,"endTime":1183.56,"body":"again that the voice in your"},{"speaker":"Unknown","startTime":1180.86,"endTime":1183.56,"body":"head is literally just that."},{"speaker":"Unknown","startTime":1183.56,"endTime":1187.4199999999998,"body":"It's just a voice, and it's not"},{"speaker":"Unknown","startTime":1183.56,"endTime":1187.4199999999998,"body":"always right. How many times if"},{"speaker":"Unknown","startTime":1187.4199999999998,"endTime":1190.12,"body":"you go to the gym, do you go,"},{"speaker":"Unknown","startTime":1187.4199999999998,"endTime":1190.12,"body":"Oh, my God, I can't possibly get"},{"speaker":"Unknown","startTime":1190.12,"endTime":1193.0,"body":"one more rep up, and then you"},{"speaker":"Unknown","startTime":1190.12,"endTime":1193.0,"body":"get two more reps up. Or you go,"},{"speaker":"Unknown","startTime":1193.0,"endTime":1197.3799999999999,"body":"I don't know if I can write,"},{"speaker":"Unknown","startTime":1193.0,"endTime":1197.3799999999999,"body":"ride, run, another extra k, and"},{"speaker":"Unknown","startTime":1197.3799999999999,"endTime":1199.6,"body":"then you do an extra couple"},{"speaker":"Unknown","startTime":1197.3799999999999,"endTime":1199.6,"body":"case. Or you're like, I don't"},{"speaker":"Unknown","startTime":1199.6,"endTime":1202.7199999999998,"body":"think I can do this. And then"},{"speaker":"Unknown","startTime":1199.6,"endTime":1202.7199999999998,"body":"you do so the voice that says I"},{"speaker":"Unknown","startTime":1202.7199999999998,"endTime":1206.34,"body":"can't do this isn't necessarily"},{"speaker":"Unknown","startTime":1202.7199999999998,"endTime":1206.34,"body":"correct. How many mums have I"},{"speaker":"Unknown","startTime":1206.34,"endTime":1209.4599999999998,"body":"spoken to who have had children"},{"speaker":"Unknown","startTime":1206.34,"endTime":1209.4599999999998,"body":"and said there was a point in"},{"speaker":"Unknown","startTime":1209.4599999999998,"endTime":1211.86,"body":"labor where it's like, I can't"},{"speaker":"Unknown","startTime":1209.4599999999998,"endTime":1211.86,"body":"do this? And what do you know"},{"speaker":"Unknown","startTime":1211.86,"endTime":1214.8,"body":"they end up with a baby in their"},{"speaker":"Unknown","startTime":1211.86,"endTime":1214.8,"body":"arms? The voice isn't always"},{"speaker":"Unknown","startTime":1214.8,"endTime":1218.82,"body":"true, and so the more times you"},{"speaker":"Unknown","startTime":1214.8,"endTime":1218.82,"body":"can practice, a daily practice,"},{"speaker":"Unknown","startTime":1218.8799999999999,"endTime":1222.6599999999999,"body":"an ice bath, a rung, something"},{"speaker":"Unknown","startTime":1218.8799999999999,"endTime":1222.6599999999999,"body":"in the gym, a physical exercise"},{"speaker":"Unknown","startTime":1222.6599999999999,"endTime":1226.3999999999999,"body":"where you get to practice that"},{"speaker":"Unknown","startTime":1222.6599999999999,"endTime":1226.3999999999999,"body":"feeling of like the voice says"},{"speaker":"Unknown","startTime":1226.3999999999999,"endTime":1229.76,"body":"one thing and you execute the"},{"speaker":"Unknown","startTime":1226.3999999999999,"endTime":1229.76,"body":"other. The voice says one thing"},{"speaker":"Unknown","startTime":1229.76,"endTime":1233.1799999999998,"body":"and the ex, you execute the"},{"speaker":"Unknown","startTime":1229.76,"endTime":1233.1799999999998,"body":"other. That's what helps and"},{"speaker":"Unknown","startTime":1233.24,"endTime":1236.4199999999998,"body":"reminding yourself too, that the"},{"speaker":"Unknown","startTime":1233.24,"endTime":1236.4199999999998,"body":"people that maybe you compare"},{"speaker":"Unknown","startTime":1236.4199999999998,"endTime":1239.6,"body":"yourself to the people that you"},{"speaker":"Unknown","startTime":1236.4199999999998,"endTime":1239.6,"body":"look at and go, Oh, I wish I had"},{"speaker":"Unknown","startTime":1239.6,"endTime":1242.78,"body":"that kind of confidence. I wish"},{"speaker":"Unknown","startTime":1239.6,"endTime":1242.78,"body":"I had that kind of ease. Or what"},{"speaker":"Unknown","startTime":1242.78,"endTime":1246.02,"body":"do I need to do to get rid of my"},{"speaker":"Unknown","startTime":1242.78,"endTime":1246.02,"body":"doubt? Get rid of my fear?"},{"speaker":"Unknown","startTime":1246.1,"endTime":1250.12,"body":"Get rid of my internal chatter."},{"speaker":"Unknown","startTime":1246.1,"endTime":1250.12,"body":"You don't get rid of it. You get"},{"speaker":"Unknown","startTime":1250.12,"endTime":1253.36,"body":"better at dancing with it. You"},{"speaker":"Unknown","startTime":1250.12,"endTime":1253.36,"body":"get better at moving with it."},{"speaker":"Unknown","startTime":1253.4199999999998,"endTime":1257.1399999999999,"body":"You get better at knowing what"},{"speaker":"Unknown","startTime":1253.4199999999998,"endTime":1257.1399999999999,"body":"to do. In spite of it moving, in"},{"speaker":"Unknown","startTime":1257.1399999999999,"endTime":1260.26,"body":"spite of it, it doesn't go away."},{"speaker":"Unknown","startTime":1257.1399999999999,"endTime":1260.26,"body":"And if it goes away, you've"},{"speaker":"Unknown","startTime":1260.26,"endTime":1262.7199999999998,"body":"probably just gone back to the"},{"speaker":"Unknown","startTime":1260.26,"endTime":1262.7199999999998,"body":"comfort zone. And that's also"},{"speaker":"Unknown","startTime":1262.7199999999998,"endTime":1265.06,"body":"cool. Sometimes you want to be"},{"speaker":"Unknown","startTime":1262.7199999999998,"endTime":1265.06,"body":"in the comfort zone a little"},{"speaker":"Unknown","startTime":1265.06,"endTime":1267.48,"body":"bit. There's nothing wrong with"},{"speaker":"Unknown","startTime":1265.06,"endTime":1267.48,"body":"that. Let's not make ourselves"},{"speaker":"Unknown","startTime":1267.48,"endTime":1270.4199999999998,"body":"wrong for that. Sometimes we can"},{"speaker":"Unknown","startTime":1267.48,"endTime":1270.4199999999998,"body":"intentionally be like, I'm going"},{"speaker":"Unknown","startTime":1270.4199999999998,"endTime":1273.24,"body":"to coast for a bit. I'm going to"},{"speaker":"Unknown","startTime":1270.4199999999998,"endTime":1273.24,"body":"consolidate for a bit. That's"},{"speaker":"Unknown","startTime":1273.24,"endTime":1277.1999999999998,"body":"cool too. But this is about when"},{"speaker":"Unknown","startTime":1273.24,"endTime":1277.1999999999998,"body":"the inner critic is really loud"},{"speaker":"Unknown","startTime":1277.1999999999998,"endTime":1280.32,"body":"and it actually stops you. Yes,"},{"speaker":"Unknown","startTime":1277.1999999999998,"endTime":1280.32,"body":"there are some things you can"},{"speaker":"Unknown","startTime":1280.32,"endTime":1283.9199999999998,"body":"do. I think having a mentor,"},{"speaker":"Unknown","startTime":1280.32,"endTime":1283.9199999999998,"body":"being in a space that normalizes"},{"speaker":"Unknown","startTime":1283.9199999999998,"endTime":1287.06,"body":"it. This is why people inside my"},{"speaker":"Unknown","startTime":1283.9199999999998,"endTime":1287.06,"body":"group containers get such big"},{"speaker":"Unknown","startTime":1287.24,"endTime":1290.24,"body":"results and take such big action"},{"speaker":"Unknown","startTime":1287.24,"endTime":1290.24,"body":"in a really small period of"},{"speaker":"Unknown","startTime":1290.24,"endTime":1293.36,"body":"time, because they're in a"},{"speaker":"Unknown","startTime":1290.24,"endTime":1293.36,"body":"container where it's normalized,"},{"speaker":"Unknown","startTime":1293.48,"endTime":1295.6999999999998,"body":"where they when they are getting"},{"speaker":"Unknown","startTime":1293.48,"endTime":1295.6999999999998,"body":"stuck in their head, they can"},{"speaker":"Unknown","startTime":1295.6999999999998,"endTime":1299.06,"body":"talk it out and move the energy"},{"speaker":"Unknown","startTime":1295.6999999999998,"endTime":1299.06,"body":"and have a plan and have someone"},{"speaker":"Unknown","startTime":1299.06,"endTime":1303.02,"body":"to actually help them move"},{"speaker":"Unknown","startTime":1299.06,"endTime":1303.02,"body":"through it. Do that? Get"},{"speaker":"Unknown","startTime":1303.02,"endTime":1305.4199999999998,"body":"yourself in the rooms with the"},{"speaker":"Unknown","startTime":1303.02,"endTime":1305.4199999999998,"body":"right people. Get support if you"},{"speaker":"Unknown","startTime":1305.4199999999998,"endTime":1309.76,"body":"need to. But ultimately, the"},{"speaker":"Unknown","startTime":1305.4199999999998,"endTime":1309.76,"body":"work is to do the thing anyway,"},{"speaker":"Unknown","startTime":1310.06,"endTime":1313.54,"body":"to hit record anyway, like today"},{"speaker":"Unknown","startTime":1310.06,"endTime":1313.54,"body":"me being like motherfucker, this"},{"speaker":"Unknown","startTime":1313.54,"endTime":1316.24,"body":"voice in my head is being really"},{"speaker":"Unknown","startTime":1313.54,"endTime":1316.24,"body":"loud and quite a Debbie Downer,"},{"speaker":"Unknown","startTime":1316.24,"endTime":1319.7199999999998,"body":"but I'm just going to hit"},{"speaker":"Unknown","startTime":1316.24,"endTime":1319.7199999999998,"body":"record, and you can do that too,"},{"speaker":"Unknown","startTime":1319.78,"endTime":1322.84,"body":"however it's playing out. So I"},{"speaker":"Unknown","startTime":1319.78,"endTime":1322.84,"body":"hope that, I really hope today"},{"speaker":"Unknown","startTime":1322.84,"endTime":1327.12,"body":"just is a big reminder that"},{"speaker":"Unknown","startTime":1322.84,"endTime":1327.12,"body":"everyone is going through"},{"speaker":"Unknown","startTime":1327.12,"endTime":1330.6,"body":"something. Everyone has an inner"},{"speaker":"Unknown","startTime":1327.12,"endTime":1330.6,"body":"critic. Everyone has fear,"},{"speaker":"Unknown","startTime":1330.6,"endTime":1333.84,"body":"everyone has doubt, especially"},{"speaker":"Unknown","startTime":1330.6,"endTime":1333.84,"body":"if you're doing something new,"},{"speaker":"Unknown","startTime":1333.84,"endTime":1335.9399999999998,"body":"if you're pushing yourself, if"},{"speaker":"Unknown","startTime":1333.84,"endTime":1335.9399999999998,"body":"you're trying to achieve"},{"speaker":"Unknown","startTime":1335.9399999999998,"endTime":1338.76,"body":"something you've never achieved"},{"speaker":"Unknown","startTime":1335.9399999999998,"endTime":1338.76,"body":"before, you're going to feel the"},{"speaker":"Unknown","startTime":1338.76,"endTime":1341.76,"body":"most criticism internally."},{"speaker":"Unknown","startTime":1338.76,"endTime":1341.76,"body":"You're going to feel the most"},{"speaker":"Unknown","startTime":1341.76,"endTime":1344.6999999999998,"body":"excuses, the most fear, the most"},{"speaker":"Unknown","startTime":1341.76,"endTime":1344.6999999999998,"body":"doubt. That's a sign you're in"},{"speaker":"Unknown","startTime":1344.6999999999998,"endTime":1347.54,"body":"the arena. That's the sign that"},{"speaker":"Unknown","startTime":1344.6999999999998,"endTime":1347.54,"body":"you've left the comfort zone."},{"speaker":"Unknown","startTime":1347.54,"endTime":1350.0,"body":"That's the sign that you're"},{"speaker":"Unknown","startTime":1347.54,"endTime":1350.0,"body":"about to expand. It's a good"},{"speaker":"Unknown","startTime":1350.12,"endTime":1354.32,"body":"thing. What you want to practice"},{"speaker":"Unknown","startTime":1350.12,"endTime":1354.32,"body":"is how you respond to the thing."},{"speaker":"Unknown","startTime":1354.5,"endTime":1357.8,"body":"Because the fear itself is not"},{"speaker":"Unknown","startTime":1354.5,"endTime":1357.8,"body":"the problem, the doubt itself is"},{"speaker":"Unknown","startTime":1357.8,"endTime":1360.3799999999999,"body":"not the problem. The inner"},{"speaker":"Unknown","startTime":1357.8,"endTime":1360.3799999999999,"body":"critic itself is not the"},{"speaker":"Unknown","startTime":1360.3799999999999,"endTime":1364.6999999999998,"body":"problem. How you respond to it"},{"speaker":"Unknown","startTime":1360.3799999999999,"endTime":1364.6999999999998,"body":"is problematic, and you can fix"},{"speaker":"Unknown","startTime":1364.6999999999998,"endTime":1367.06,"body":"that. You can change that. It's"},{"speaker":"Unknown","startTime":1364.6999999999998,"endTime":1367.06,"body":"a practice, it's a skill set,"},{"speaker":"Unknown","startTime":1367.06,"endTime":1369.6399999999999,"body":"and it's something that"},{"speaker":"Unknown","startTime":1367.06,"endTime":1369.6399999999999,"body":"everybody can do. So I really"},{"speaker":"Unknown","startTime":1369.6399999999999,"endTime":1371.9199999999998,"body":"hope today's episode reminded"},{"speaker":"Unknown","startTime":1369.6399999999999,"endTime":1371.9199999999998,"body":"you of that"},{"speaker":"Unknown","startTime":1373.1799999999998,"endTime":1376.24,"body":"that is all from me today. My"},{"speaker":"Unknown","startTime":1373.1799999999998,"endTime":1376.24,"body":"dog, if you can't hear him, he"},{"speaker":"Unknown","startTime":1376.24,"endTime":1379.12,"body":"is literally barking and"},{"speaker":"Unknown","startTime":1376.24,"endTime":1379.12,"body":"starting to he's starting to"},{"speaker":"Unknown","startTime":1379.12,"endTime":1382.4199999999998,"body":"hunt my arm. So I'm gonna love"},{"speaker":"Unknown","startTime":1379.12,"endTime":1382.4199999999998,"body":"you and leave you and go feed my"},{"speaker":"Unknown","startTime":1382.4199999999998,"endTime":1385.6,"body":"dog. I will be back here next"},{"speaker":"Unknown","startTime":1382.4199999999998,"endTime":1385.6,"body":"week for those of you who have"},{"speaker":"Unknown","startTime":1385.6,"endTime":1388.32,"body":"made it to the end and if you"},{"speaker":"Unknown","startTime":1385.6,"endTime":1388.32,"body":"are actually growing a coaching"},{"speaker":"Unknown","startTime":1388.32,"endTime":1391.26,"body":"business, and you want to"},{"speaker":"Unknown","startTime":1388.32,"endTime":1391.26,"body":"leverage your superpowers the"},{"speaker":"Unknown","startTime":1391.26,"endTime":1394.02,"body":"way I have, the way I leverage"},{"speaker":"Unknown","startTime":1391.26,"endTime":1394.02,"body":"my superpower, which is my"},{"speaker":"Unknown","startTime":1394.02,"endTime":1397.62,"body":"teaching archetype, my"},{"speaker":"Unknown","startTime":1394.02,"endTime":1397.62,"body":"personality, my energy, to make"},{"speaker":"Unknown","startTime":1397.62,"endTime":1401.1599999999999,"body":"a really thriving business that"},{"speaker":"Unknown","startTime":1397.62,"endTime":1401.1599999999999,"body":"actually just feeds off me being"},{"speaker":"Unknown","startTime":1401.1599999999999,"endTime":1404.8799999999999,"body":"more me. If you want to know how"},{"speaker":"Unknown","startTime":1401.1599999999999,"endTime":1404.8799999999999,"body":"I've done that, and here in a"},{"speaker":"Unknown","startTime":1404.8799999999999,"endTime":1408.4399999999998,"body":"three day workshop, all of the"},{"speaker":"Unknown","startTime":1404.8799999999999,"endTime":1408.4399999999998,"body":"juice that I'm sharing come to"},{"speaker":"Unknown","startTime":1408.4399999999998,"endTime":1411.5,"body":"leverage that is running next"},{"speaker":"Unknown","startTime":1408.4399999999998,"endTime":1411.5,"body":"week. So the link is in the show"},{"speaker":"Unknown","startTime":1411.5,"endTime":1416.48,"body":"notes. Thank you for tuning in"},{"speaker":"Unknown","startTime":1411.5,"endTime":1416.48,"body":"to the mind school podcast. It"},{"speaker":"Unknown","startTime":1416.48,"endTime":1420.26,"body":"is a massive intention of mine"},{"speaker":"Unknown","startTime":1416.48,"endTime":1420.26,"body":"to continue to grow this show,"},{"speaker":"Unknown","startTime":1420.62,"endTime":1424.3999999999999,"body":"because the more the show grows,"},{"speaker":"Unknown","startTime":1420.62,"endTime":1424.3999999999999,"body":"the better the guests get, and I"},{"speaker":"Unknown","startTime":1424.3999999999999,"endTime":1428.5,"body":"know that is going to be so"},{"speaker":"Unknown","startTime":1424.3999999999999,"endTime":1428.5,"body":"powerful for you listening. So"},{"speaker":"Unknown","startTime":1429.34,"endTime":1432.6999999999998,"body":"if I could ask this massive"},{"speaker":"Unknown","startTime":1429.34,"endTime":1432.6999999999998,"body":"favor, it would mean the world"},{"speaker":"Unknown","startTime":1432.6999999999998,"endTime":1436.12,"body":"if you could please leave a"},{"speaker":"Unknown","startTime":1432.6999999999998,"endTime":1436.12,"body":"review, hit the Follow button,"},{"speaker":"Unknown","startTime":1436.12,"endTime":1440.1399999999999,"body":"or leave a rating on Spotify, so"},{"speaker":"Unknown","startTime":1436.12,"endTime":1440.1399999999999,"body":"that we can continue to grow"},{"speaker":"Unknown","startTime":1440.1399999999999,"endTime":1444.28,"body":"this show and bring you the"},{"speaker":"Unknown","startTime":1440.1399999999999,"endTime":1444.28,"body":"juiciest, most thought provoking"},{"speaker":"Unknown","startTime":1444.28,"endTime":1448.32,"body":"and expansive conversations"},{"speaker":"Unknown","startTime":1444.28,"endTime":1448.32,"body":"through incredible guests. Thank"},{"speaker":"Unknown","startTime":1448.32,"endTime":1450.7199999999998,"body":"you so much for tuning in. I'll"},{"speaker":"Unknown","startTime":1448.32,"endTime":1450.7199999999998,"body":"see you next week. You."}]}