The Pregnancy Diaries #1: I am a trash can.

Hey waddup,

Welcome to The Pregnancy Diaries! the raw, unfiltered, probably-too-honest series I never thought I’d get to record. After two pretty f*cked years of trying to conceive, ya girl is finally pregnant. 🙏✨

And I promised myself (and you) that when this day came, I wouldn’t sugar-coat it.

This is the messy, magical middle.

Episode One is officially live and it’s a full recap of my first trimester:

🍟 Why my body has basically turned into a trash can (hint: 90% fries, 10% baby).

 🍔 How I went from “my body is a temple” to smashing Hungry Jack’s Whoppers like a teenage boy.

 💤 The exhaustion, swollen boobs and emotional rollercoaster of IVF meds + pregnancy hormones.

 😂 The funniest reactions from friends & family when we shared the news.

 👶 Plus, the scans, the tears, and the first “oh sh*t this is real” moment.

If you’re pregnant, trying to be, or just love an honest story with equal parts humour + heart,this one’s for you.

👉 [Listen to Episode One of The Pregnancy Diaries now]

This series is my way of bringing you behind the scenes into all the weird, hilarious, identity-shifting moments of pregnancy. 

The bits no one tells you, the lessons hidden in the fries, and the joy of the bump that isn’t just bloat (sometimes).

Can’t wait for you to hear it.

Big love,

Breanna x

As always, please don't forget to hit Subscribe! xxx

Transcript

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Breanna, welcome to the pregnancy diaries, a raw and unfiltered look at my journey into motherhood after two pretty fucked years of trying to conceive. I'm finally pregnant, and I wanted to document the real behind the scenes experience, the excitement, the body changes, the identity, shifts, the doubts and all the mindset lessons along the way, whether you're pregnant, trying to be or just love, an honest story. This series is here to remind you that you're not alone in the messy, magical middle you you. Welcome to Episode One of the pregnancy diaries. I can't believe I actually get to record this. It's been two years in the making, and these episodes are just going to be monthly updates, monthly updates about all of the funny, weird, hilarious, crazy shit that has come up, physically, emotionally, mentally, with pregnancy. And this first episode, I am, I've just finished my first trimester. So as I record this today, I'm, I'm just under 14 weeks, and I wanted to do a recap of trimester one and the crazy three months that has gone down. So this month, the the overarching takeaway feeling of trimester one, if I could summarize it into a sentence, would be, my body is a trash can. I'm pretty sure I am made up of 10% baby and 90% fries. So there's a lot there to unpack, because there's already been a few little identity, ego, death moments. And so this, like I said, if you listened in the intro, this is just going to be once a month pregnancy series, pregnancy diaries. I understand that if this is not the time for anyone who's still on their trying to conceive journey, or it's just a bit raw, I wanted a separate space that doesn't overtake the mind school podcast. So first Friday of every month, you can tune into the hilarious shit that's been going down in this pregnancy ride. So let's do a monthly snapshot. I'm almost like I said, 14 weeks and the as I reflect, I've actually got this beautiful diary that one of my clients got me at the first round of the mind school, one of my beautiful clients, TASH, got me this diary that I've been I've had by my bedside table for nearly two years, and it's called Becoming mama. And every week you write in it, and it's got beautiful prompts and lots of information, and it's just so beautiful. And just last week I got to do, like, the first trimester wrap up. And it was so funny, because there's already been so many shifts, changes, weird shit going down, that I just wasn't like, I guess, anticipating loving all of it, but definitely like, it's one of these weird things, right? When you've wanted something for so long, you are so grateful, and it almost makes kind of the hard parts feel like more bearable. But there definitely has still been some things that are like challenging, but overall, I would say I'm very, very lucky, so can't complain. So let's talk about the physical shit that I've noticed first. So as I said this first, the overarching theme of trimester one was that my body is a trash can. And what's been so interesting and like, I suppose the first kind of identity shift is that I've always been like. Health is a very high priority for me. I have a high value for health. I have worked out for like, since I can remember, played sports, since I can remember, I cycle, I ride, I run, I lift, I do as much as I can, just because it's so good for my mental health. It keeps me feeling good, it keeps me looking good, all of the things. And with that, I eat pretty healthy. I'm that bitch that like I'm that psycho. I think I'm going to be a crunchy mum. I didn't even know what a crunchy mum was, but I'm the one who reads labels, and I don't really eat a lot of takeout. Like, don't get me wrong, I'm no saint. I definitely would have like, an 8020 rule, but typically I'm pretty healthy. Turns out this baby wants nothing but trash, trash, trash, trash, trash, trash. And it's so funny, like, the very first few weeks, I didn't really feel that nauseous. Nauseous. I did feel a little bit in the afternoon, but it would kind of just come and go. It wasn't anything crazy, but it was, like the first few weeks, I just wanted dry crackers and hummus. Like, hummus, oh my God. You know those big tubs, like the tubs, they're like a liter or two of hummus, one of those things would have been doing well to last, like maybe two weeks. It's just like the hummus monster. Everything. Had hummus, dry crackers with hummus. I just wanted carbs and toast. And then one day, my mate, Courtney goes but have you had a whopper from hungry? Jacks. And I was like, Ill gross. Like, I don't eat that. I don't eat that. And genuinely, I was like, when was the last time I had Hungry Jacks? And I was thinking about it. It used to be a bit of a tradition with my pop, who's on the other side now and has passed away, but is so with me. My pop used to take me to church, and it was a rule every Saturday night after church, we go to pray for our sins that we were about to commit, because he knew that I was no angel, but he said, you can come and pray for the sins that you're about to commit. And we always used to have Hungry Jacks after and the last time I went to Hungry Jacks, the last time I ate a hJS burger, I reckon I would have been about 13, maybe, maybe 12 with him. And so when Courtney said to me, oh my God, you've got to have a whopper, I was like, gross. Ew. That sounds disgusting, like my body is a temple. But then as the weeks kind of went on, I couldn't stomach there was one time I went to eat like I'd done my weekly meal prep, completely normal, the same thing that I usually eat, and usually it's just like veggies and chicken, like I'm the basics bitch. Basic est is a word I am the most basic bitch when it comes to food, I just, you know, it's, it's about, it's more about practicality, macros, getting the good nutrients in. And sometimes I make it yummy, but to me, bland is actually quite delicious. I love salads. I love chicken and Brock. Anyway, I sat down to have my chicken, broccoli, pumpkin, the normal shit that I usually have rice, and I was just sitting there going, like, I could not stomach healthy, bland food. I was like, What the hell? Anyway, I was obsessed with fries, like, obsessed, I reckon I had fries or chips, like, almost every day for about two weeks, which is unheard of. And then one day, I'm on the phone to mum, and we're chatting, chatting, chatting, and I'm driving. And then I'm like, sorry, Mom, I'll just give me two secs. And she's she just heard me go, can I please have a junior Whopper with cheese and a regular fries. And she was like, what? Who are you? Like, mom just cracked up. So who are you? What has happened? Like, this is not you. And I was like, shut up, shut up. It's the only thing. And I had a whopper, and I was like, fuck you, Courtney, fuck you, because it was so good, and satiating, and exactly what my body wanted. And the pickles, oh, my God. I don't know what it was. It was just the perfect combo of, like, fries, I mean, salt, fat, and, like, I don't know, a bit sour. And it was a magical, magical burger. And I was like, wow, who knew Maccas? I mean, hey, Shay's is fucking delicious. And so I had, I think, four Whoppers over a two week period, which is more than I've had in my adult life. And it was just so funny. Like my brother and everyone started calling me, like, little this boy, like Little Jack. We don't know if it's a boy yet. We don't know anything, but they're like, How's Little Jack? Like, how's the little Whopper? And I'm like, leave me alone. So it was just so interesting. And at the same time, physically, I noticed, like, so many changes, and it was so early on, mind you, I was on like, huge doses of injections progesterone, like two shots a day, three suppositories a day, and it was like overnight, and I've never had boobs. Like, I am not a boob girl. I have I don't wear bras, I don't own bras. I have gym, like, workout crop tops, and that's about it. But I don't even really have to wear, like, wiring. I just don't, like, I never have and, yeah, so anyway, it was kind of like, overnight, my boobs just, I don't even know what to say. Like, there's been times I've gone to get in the shower and Paul's just, like, done a double take, and I'm like, what? What's wrong? And he's like, just like, your boobs, like they're so big, so fucking swole. I couldn't even lie on my side because they would feel like they were about to explode, and it's just the weirdest thing to get used to. I'm like, What is this bullshit? How do you women with massive titties? Do life like? How do you life? It's so uncomfortable. I'm obviously not allowed to run at the moment. That's a whole other side tangent. I'm not allowed to run, which was so disappointing, because I was really getting into running, so good for my mental health, and it really helped me a lot in the IVF process. But anyway, can't run. And I was also like, Well, God, I wouldn't be able to like these knockers. So anyway, I've got massive boobs. Paul's, loving the boobs, loving the boobs, which is so cruel, because when we found out I was pregnant, my doctor rang me after the seven week scan, and she said, Listen, I need you to treat this pregnancy as a high risk pregnancy. You do have a short cervix. And basically proceeded to tell me, No orgasms, no penetration, no. Exercise, and pretty much all the things that give me joy and keep me sane. And I was like, Cool, cool, cool. So it was like all at once, the things that I loved about myself. I love how much energy I have, I love how active I am, I love how creative I can be. I love I love my health and wellness kind of practices. I love my husband. All the things that I really love about my personality just got stripped. And it was only when she said no exercise that Paul was like, oh, fuck, we need to like, he literally was like, right this day, we're going to take our deck chairs down to the beach, and we're writing a mental health plan, and we're writing a list of all the things we're going to do, and we're going to join a gym with a pool, and we're going to do laps, and you can become a swimmer. And I was like, okay, and at the same time, emotionally, or I should say, this is more physically so fucking exhausted, like so exhausted that there was a day I actually had to go walk my dog and I wanted to cry, like I just wanted to cry that I had to walk my dog, because all I wanted to do was be on the couch with my big, swollen boobs and my fucking fries and Whopper and just sit in my body as a trash can era, like it was such an identity shift, such a funny thing for people to watch. I remember so many moments where my friends were like, who are you? And it's just, it's just fucking hilarious. So yeah, emotionally, it was more just like coming to terms with all these big changes all at once. And then towards week 12, they told me to come off progesterone. Holy fucking shit. First of all, I was so scared to come off it, because I was obviously so convinced that these massive doses helped me to hold this pregnancy. So I was super scared to come off it. But then when I did come off it, after I'd been on huge amounts for like, four or five months. I think by this point, I was withdrawing like a motherfucker. And I like, honestly, I'm not really a I'm a pretty patient. I mean, I thought I was patient until my trying to conceive journey, but I had the shortest fuse, the shortest views. And it was like anything internally would just set me off into this rage, like rage, and I don't really experience that very often, like, I'd say I'm a pretty level person, like, yeah, of course I have emotions, but rage, it takes a lot to enrage me. But I was just raged, and I was crying. Oh my god, the crying. There was a night where I went to hang out at one of my best mates house. Three of us were there. We were watching building the band. If you don't know, watch it. It's the best show that I've watched in years. I was like, forcing my friends. I'm like, Guys, please. Milk is like, oh, you know, I don't really love musical shit. And I was like, just trust me, please, can we watch building the band? I'd already watched it the whole season and cried, and I knew exactly what was happening anyway. Of course, the girls became obsessed, so we stayed up to 1am crazy. Like, what kind of hooligans do we think we are? Stayed up to 1am watching it, and then got up early, had breakfast and started watching the rest of it. They were looking at me every five minutes, like, what is wrong with you? And I had puffy eyes. I was like, like, when I say sobbing, like, actually uncontrollable sobbing, on building the band, which is just a happy, feel good music show, but couldn't control myself, and they were like, sort your shit out. So I'm sitting there smashing, mind you, smashing Red Rooster. Because I said to the girls, I want fries. I need Red Rooster. And they're like, who are you? I was just like, give me. So I ordered Uber Eats for all of us. We had Red Rooster. I'm sitting there smashing Red Rooster crying my eyes out to building the band. And they were like, Who is this person? And what has she done with our friend? So just so many funny little changes, and yeah, emotionally, like, it's really just been the crying, the rage from coming off the progesterone, and I suppose dealing with a few little things that come up with, like, not feeling myself, like all the things that make me me were kind of stripped away. And the first eight, 910, weeks, you're just like, so am I definitely pregnant? And then your body's changing, but you don't look fully pregnant. So you're not fully looking pregnant, but you're not fully looking yourself. Also my face like, I've always laughed about my chins. I've got 10 chins, but every fry that I had just went to a chin like it was, like, every piece of shit food that I ate and put into this trash can just went straight to one of my chins, and my face just blew up. And I was like, like, so. Someone actually said to me, one of my beautiful team members, we got on a meeting one day, and she was like, oh, Bre Your face is getting bigger. And I was like, thanks. Like, thank you. And I just was like, Oh, this is so fucking uncomfortable. But what's so interesting is like, since I've come off progesterone, I've actually settled right back down, like the bump that I thought I had was actually just bloat, so it's gone down a bit. My face, because I'm now eating my regular, normal meals, has gone down. So there's been so many lessons I've actually learned about diet, nutrition, all those different things. So that's the mental, physical, emotional things that have been going on, big appointments, big scans. There has been the seven week scan, which was the first one where we were like, oh my god, it's fucking real. Like, oh my god, there is a heartbeat, and we couldn't hear the heartbeat, but we could see it. And they said everything was looking great, like it was, it was honestly, just so wild. And it was cool because she pre framed the sonographer, like pre framed it, and said, Listen, if we got can't see the heartbeat straight away, if we can't locate the baby, don't worry. Don't panic. It's okay. We'll just get you to go to the bathroom, go to the toilet, come back, and we'll do an internal one. So I was like, Okay, fuck. And you do get a little bit nervous because you've heard all sorts of stories, and I'm sort of holding my breath. The second she put that thing on my belly, it was just like, there's the little bean, and it looks like a little bean, and it had a heartbeat, and she goes, Oh, wow, there it is. And we were like, please tell us there's just one. Because I've had so many psychics tell me that they see twins or two babies very close in age. And we were like, please just tell us there's one. And she was like, Yep, definitely one. And we were just like, Oh my gosh. Like, it was such a teary moment. Took that ultrasound home, added it to the fridge. It was so amazing. And then the 12 week scan, which was the craziest one. I went to go meet my OB. And I was going to meet my OB, I suppose to it was like for me, I was interviewing her to find out if our values aligned, if she had the same sort of philosophies as myself. Obviously, I have like preferences, but I'm by no means, like, attached to it. I know that whatever will happen will happen, but non intervention all those things is, like, my preferences. And she was great. She was amazing. But I didn't know that we were going to do a scan that day. I thought it was just like a meeting. So anyway, when she said, All right, jump up on the bed. We'll do a little scan. And we still were like, We don't know, we don't want to know the gender. We don't know the gender, like, we don't want to see and it was so funny, because she was like, oh, there it is. Like, so active, such a beautiful baby. And it was just so cool, like, it was actually jumping around, moving around, wiggling. It did a big yawn. Just as she started the scan, it did this big yawn and this big stretch, and it properly looked like a little baby. And then the second she went to take a photo, it went from this stretch position to, like, covering its privates. Like, it just literally went, Oh, and, like, covered its privates. And we just lost it. We were like, Oh my god. So then we were like, is it a cheeky little boy? Like, it just felt like this cheeky little boy that was like covering its Willy. And we were like, That is so funny. And that was just like magical. And then they printed out the 12 week scan, and I kind of wish they hadn't. They sent us these 3d images, 3d videos. And of course, me and mum being who we are, we kept, like, zooming in, and we swear we can see ball sacks, but they have all said to us, like, you cannot see this early. They all look the same, like only a skilled sonographer would be able to tell. And I'm like, looks like ball sacks to me. So like, I'm like, convinced it's a boy, but we will see, we will see, apparently, that that tells us nothing. But yeah, that has just been the coolest moments, obviously, telling friends, telling family. I've got the funniest reel that I will drop very soon, and it's like the difference in telling females like aunties, cousins best mates, to telling guy mates like my brothers and my best mates, the difference is day and night. Like, it's so fucking funny. I put this reel together because it was just so funny. Like all of my girlfriends just burst into tears and scream and squeal and cry, and the boys just, like, so different. So that's been really, really funny. But, like, just so many good moments, so many juicy moments, and overall, besides the fact that my body feels like it's moved from a temple to an absolute trash can. I really can't complain. Like, I can't complain. What I will say is I don't know if it's already a thing. Like, I don't know if it's already a thing, but baby brain, Holy fuck. Like there was one day in the last few weeks where I just could. Could not find my car keys anywhere. And I've got the I've got Paul looking I'm running late to something, so I have to take the spare car key. I'm running around like a fucking headless chook. I cannot find anywhere my car keys, and I've put them in the cutlery drawer like just the most random shit. And my ADHD is definitely ADHD ing, but I don't know if it's baby brain. Who, who knows, basically, that's just been a fun time. So overall, like I said, I can't complain the lessons. Like, if I zoom out, the lessons, mindset shifts, identity moments, ego deaths, I think that one of the main lessons for me, which is not really a lesson, it's just like a reminder, or a remembering, the importance of quality, nutrition and movement, holy shit, like when I can't move exercise, move my body, and when I was eating trash, I actually physically felt like trash. And what's super interesting, I'll talk about this more in next month's wrap up. But like, from about week 10 onwards, I could stomach my normal food. I could start moving again. There was a few Oh, that was the other thing at the 12 week scan where I met my OB, she was like, Look, you actually are okay to exercise. I wouldn't want you doing heavy squats. I wouldn't want you to do CrossFit. But, you know, machine weights light like walking, just no running, no heavy squats. And I was like, You know what? That's fine. So I'm back at the gym. I'm doing an hour's walk every day. I'm moving, I'm lifting again. I've been doing some swimming, and I feel plus, because I'm eating normally again, like prioritizing protein and veggies and all that, I actually feel like my personality has come back, my energy has come back. And, yes, it's the pregnancy, but I can't deny the impact of food and also, like, even my face bloat. Like, you know, I said, it felt like I was so bloated, so inflamed, so juicy and swole. I Yes, it might have been the progesterone, but I swear food has such a huge impact. The second I started eating normally again, I just felt like I actually started to shrink a little bit more, which was crazy, because that first trimester, I was like, I cannot sustain this. I actually cannot sustain this for another six months, like I am. And this is the number one thing that people say to me when they meet me, when clients meet me in real life, everyone is like, oh, fuck, you're tiny. Like, I don't know why people think I'm a tall person. I'm fucking five foot. So there is nowhere when I put on a little bit of weight, or when I've eaten a whopper, there is nowhere for it to go. There is just nowhere. My torso is tiny, and the only way is out, and I have been going outwards. And what's been really interesting as just like a little mindset, thing to work on, or something that's come up, was in that first seven, eight weeks, I actually had a little bit of body stuff I will, like, I don't know if it was body or food stuff, that it was so uncomfortable, and I haven't actually had to deal with any body stuff, any of that, for, like, honestly, like, over a decade, because I prioritize health, because I feel good all the time, because I move all the time, and I typically eat really well, and as soon as I couldn't I really felt not just the physical impacts of that, but I also really felt the mental hurdle of it. I didn't feel like myself, I didn't feel sexy, I didn't feel confident. I started wearing baggy clothes, feeling frumpy, trying to hide it. Couldn't work out. It was just this horrible feeling of like, I don't recognize my body, but I don't look fully pregnant. And so that came up. I did have a bit of body stuff. Now I've just really started to, like, embrace it, like I'm doing my belly rubs every night. I'm buying a fucking bra like that I've done I, you know what? I've got to be honest, I don't love the boob thing overrated. And it's so funny. I was going to get a to get a tit job, like, a few years ago, and I never did, because I just couldn't be fucked, couldn't be bothered. I would rather just spend my money on travel. And I just was like, Yeah, nah. And I'm so glad I didn't like each to their own. I think great. Like, I love big boobs. I love it. I think they look gorgeous. I love bolt ons. I think they look fucking amazing. No judgment to anyone that has them amazing. But I'm actually like, this is so impractical. So yeah, what else in terms of lessons, insights? No, that's really most of it. One interesting thing, and I don't know if this is common I have been experiencing, I wouldn't call it anxiety, but it is like this low level worry of like, my mum and dad and my family like, and everyone's health and everyone's well being. I'm like, please stay healthy. Like, I need you. I couldn't cope. It's like this low level anxiety. Anxiety of making sure everyone around me is safe. And I guess this is probably mother instincts kicking in. My brother has told me, like, you're gonna have to fucking watch how much you because I worry about him. And he's like, just, you know, so I'm keeping my, I'm keeping a handle on that. I'm, I'm, you know, just watching that, because that's definitely something that I've noticed just, you know, and there has been a few little triggers, like my dad went to hospital and needed an IV recently, and that kept me up all night. And, you know, it's normal things, but I think it's exacerbated by being pregnant and knowing how much your family means to you and how much you need the need your village in this time. So that's been another thing. Finally, I'm going to answer a listener question. I have put out listener questions that I'll answer once a month, and I just choose one one person has said, What am I going to do with my business? What are my business plans? And the answer is, I honestly don't fully know the answers yet. I do know that I'm going to keep the podcast going. The podcast will keep going. A few of my one on one clients are taking a three month break, and that's fine. They can integrate, and that's actually such a good move to integrate things, get things done, execute, and then we'll return to the coaching container after I'm planning to take about three months off fully. But I'm also like, I give myself permission to do whatever the fuck I want to do. Like, the truth is, I love content I love content creation. I love what I do. I probably still will be doing all that, but I'm also like, I don't have to, so I'm just going to see what happens. I obviously still got one on one clients. I'll probably continue my mastermind and take a short break the mind school. I'm going to put on hold for next year, because I'm not sure how I'll go with a six day event and a breastfeeding baby. So the last opportunity to do the mind school is this November, which honestly, like, please do. It's going to be fucking incredible. It's just getting better and better every single round. It is the thing that every parent, every leader, every business owner and every human needs. It's proper, EQ mindset, Shadow Work, all the things that help you to human the best way you can human. So if you're interested in that, I'll put the link in the show notes. But yeah, in terms of what am I going to do with my business? I'm so open to magic. That's the other thing I'm open to seeing what new parts of me want to come out. I've already had some people say, Please tell me you're going to start, finally, doing a mind school, like summer camp for kids. Please tell me you're going to start doing like, all of this, but relating it to parenting and helping our children. And I'm like, You know what? Maybe like, we'll see I'm still navigating how much of parenthood, motherhood I want to bring into my brand, which is why I've kept this podcast series separate. But yeah, I'm I'm really, like, open to whatever, and I'm so grateful for everything I've done in the past five years to give me this freedom, to give me this flexibility. I am in such a fortunate position that my husband works the most incredible roster in the world. He is so blessed. He gets ridiculous amounts of time off, so we're probably both going to have, I don't know, we're both going to probably take four to six months off. We're probably going to go travel for a bit with our baby, live in Asia for a while, get my fitness back, work on all that. Yeah, we're going to spend next Christmas. I think in Sri Lanka, there's just so many exciting things going on, and I'm so grateful that I've built this business that gives me the freedom I always wanted. So for anyone who's building a business, please know like we get so caught up in the the day to day, grind and activities, and we forget sometimes what the vehicle is for. And to have freedom and to choose when you come back if you want to come back and not answer to anyone, and to ramp up and down and scale back and scale up how you like, like, it's such a fucking privilege, such an honor. And I'm just, I'm so grateful for that. So that is the first diary entry of the pregnancy diaries. I will be back next month for a bit of an update. Next month, we will be able to find out and share the gender. I'm so excited. I'm feeling boy. I think it's mainly because I thought I saw ball sacks, but it probably wasn't. Apparently it can't be. We thought we saw a penis, but apparently that's an umbilical cord, and you can't see such a big Dong like when it's 12 weeks old. So maybe we're being ahead of ourselves. But I'm like, it's a boy because we saw an umbilical cord and a bumpy little thing in between its legs. But it could be, who fucking knows. So next month, back on the pregnancy series, I'll be wrapping up. I'll be wrapping up semester two, or I'll be halfway through semester two. I keep saying semester tell me you're a teacher without telling me you're a teacher. Trimester two, and yeah, the gender reveal, we'll be talking about all the new things that have come up, and I'm sure there'll be lots. So thanks for being here, thanks for being on this journey. If you loved it, share it. I would love, love, love to hear your feedback, and I will be back next month with episode two of the pregnancy diaries. Thank you so much. You. Thank you for tuning in to the mind school podcast. It is a massive intention of mine to continue to grow this show, because the more the show grows, the better the guests get, and I know that is going to be so powerful for you listening. So if I could ask this massive favor, it would mean the world if you could please leave a review, hit the Follow button, or leave a rating on Spotify, so that we can continue to grow this show and bring you the juiciest, most thought provoking and expansive conversations through incredible guests. Thank you so much for tuning in. I'll see you next week. You.