The Pursue Your Potential Podcast

Basics of Training to Help You Optimize Your Results

Taylor Episode 26

There is a difference between exercising, doing random workouts and actually training to achieve specific results.

In this episode Taylor goes over the basics of what you need know about training for your goals.

Structured training programs, diet, recovery, intention and attitude about the process, all play a role.

Click here for a breakdown of ideal rep ranges for various weight training goals.

Questions? Email here: tayloredforyoucoaching@gmail.com