In this episode Taylor discusses the power and benefits of counting calories and or macros.
The counting approach is not the only or "best" approach, but it a great approach to figure out what your body specifically needs to see the results you seek without telling you you need to eliminate things from your diet.
CLICK HERE TO DOWNLOAD YOUR FREE MACRO GUIDE
Questions? Send email to info@taylorlakin.com
In this episode Taylor discusses the power and benefits of counting calories and or macros.
The counting approach is not the only or "best" approach, but it a great approach to figure out what your body specifically needs to see the results you seek without telling you you need to eliminate things from your diet.
CLICK HERE TO DOWNLOAD YOUR FREE MACRO GUIDE
Questions? Send email to info@taylorlakin.com