In this episode Taylor goes over the 7 keys that will help you see success in your health and fitness journey.
1. A Plan That Fits Your Lifestyle & Needs
2. Consistently Showing Up To Do The Work
3. Set Up Your Environment To Support Your Goals
4. Let Those Around You Know About Your Goal
5. Accountability
6. Let Go Of Who You've Been
7. When Times Get Tough Remember Your "Why"
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