In this episode, Taylor is joined by the podcast host + CEO of Wellness Force. His powerful insight on life and wellness is one you will gain so much from hearing!
Wellness Force is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
Dive into the topics!
1. What the 4 quadrants of health are and why it is so important to work on them always, or at least consistently because we're human
2. The importance of learning from others who know more than you
3. How even experts in health and wellness struggle with their own
4. The power of breathwork
5. What it means to gather, apply, embody
6. Generational trauma
7. the spiritual "e-brake"
8. Beyond health and fitness coaching
9. Fitness is the gateway to wellness
10. The mental health crisis
>>> Get his free breathwork + wellness guide M21 HERE
>>> A gift for you, the PYP Podcast listeners!! breathwork.io ( Discount code: podcast50 )
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Check out his podcast: Wellness Force
Connect with him on Instagram: @trent_sd and @wellnessforce
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