In today's episode, we speak to Canberra Psychologist Paul North on his insights into maintaining mental health during a long time of life at home.
There are some big ideas and words in this podcast, we will explore and simplify some of these ideas in our next episode.
Paul North is a registered psychologist with over 30 years of experience in the field of disability, trauma and general mental health challenges such as depression and anxiety. He is the author of a children's book called "Safe and Sound" A story about a little girl who learns to overcome fear https://safeandsoundstory.com/