In our last podcast, we talked to Paul North. Paul is a Canberra psychologist. We talked to Paul to get some helpful advice about how to stay mentally healthy. Paul had a lot of helpful advice about things we can do to help ourselves feel safe and OK. His advice was so helpful we decided to do this podcast so we can talk about some of that advice in a really simple and easy to understand way
In our last podcast, we talked to Paul North. Paul is a Canberra psychologist. We talked to Paul to get some helpful advice about how to stay mentally healthy. Paul had a lot of helpful advice about things we can do to help ourselves feel safe and OK. His advice was so helpful we decided to do this podcast so we can talk about some of that advice in a really simple and easy to understand way