.jpg)
Feelings Fitness Podcast
Raising a family can be emotionally overwhelming. Managing the logistics of a household can be such a grind. Life in general can be extremely exhausting. Can you relate? Many families feel overwhelmed by the fast pace of family life. Enter yoga and mindfulness. Let The Feelings Fitness Podcast be your guide to understanding what yoga and mindfulness is and how it can help your family. Allow Feelings Fitness to show you how simple yoga sequences, yogic philosophy, and mindfulness practices can help on the home front. By using The Feelings Fitness hacks you can create a peace living space and a calm mindset for your family. Each week we will dive into how to make your home life more functional. You will learn how to use these yoga and mindfulness practices to guide you through the seasons of life. After listening to each episode, you will walk away with yoga and mindfulness tools and lots of inspiration. You will be all set to move through the fast pace of family life with intention and ease.Your host, Suzanne Bazarko, is a registered yoga teacher, licensed professional counselor, certified mindfulness practitioner, and mom of two. She created Feelings Fitness as a vehicle to share with you what she has learned from raising her own family and how yoga and mindfulness has helped along the way.
Feelings Fitness Podcast
Day 180: SAHM Studio Stuff
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Welcome And Why We Are Here
SPEAKER_00Hello friends, Suzanne here. I'm so glad you're here. If you found this podcast or you've recently joined the Stay at Home Mom Studio Facebook community, an extension of the Feelings Fitness community, I want to tell you exactly what this space is, and maybe more importantly, what it isn't.
What This Space Is Not
SPEAKER_00This isn't a place where we're trying to become better moms. It's not another place to compare ourselves. It's not another list of things we should already be doing.
The Neighborhood Yoga Studio Vision
SPEAKER_00Instead, think of this as your favorite little neighborhood yoga studio. The lights are soft, the pace is gentle, there's room to breathe. No one cares what you're wearing. No one expects you to have everything figured out. You simply come as you are. That's what I hope this stay-at-home mom studio becomes.
Honest Talk About Motherhood
SPEAKER_00A place where moms can breathe, a place where we can learn together, a place where we talk honestly about the emotional side of motherhood, the parts that don't always make it onto social media. Some days we'll talk about parenting, some days about marriage, some days about decluttering, some days about perimenopause, friendship, books, habits, or finding ourselves after years of pouring into everyone
Motherhood As Raising Ourselves
SPEAKER_00else. Because motherhood isn't just about raising children, it's about continuing to raise ourselves. Every episode here is simply an invitation, an invitation to pause, to think, to grow, to remember that you matter
Facebook Community And How To Join
SPEAKER_00too. Over on the Facebook page, you'll find encouraging posts, conversations, book recommendations, gentle yoga invitations, and practical ideas for creating a home that feels peaceful instead of overwhelming. If you're new, don't worry about catching up. Just start where you are. Listen to the episode that speaks to your heart today. Join the conversations, leave a comment. Know that there are thousands of moms asking the very same questions you're asking. Thank you for letting me be a small part of your journey. I'm so glad you're here. Until next time, remember yoga plus mindfulness equals emotional well being, and emotional well being changes
Closing Mantra And Invitation
SPEAKER_00everything. See you inside the studio.