These clips from 12 episodes feature the BEST mental health hacks, perspectives, and advice from experts. You’ll hear how about guilt-free self-care & boundaries from mental health professionals, learn the difference between depression & sadness, how an adventure journalist shed her fear in order to live, how to recognize cult recruitment & more!
Click here to save a spot at my next ZOOM Room Mingle to meet other listeners & chat with me: https://forms.gle/rAHypH4NjAr9VuJE9
Some links are Amazon affiliate links. I make a small commission when you order the item 24 hours from clicking, at no extra cost to you.
Episode 15: Melissa Garner, LMHC https://www.self-haven.com/
Episode 24: Phedra Smith, LMHC https://greenhousecounselingfl.com/
Episode 56: Phedra Smith, LMHC https://greenhousecounselingfl.com/
Episode 33: Dr. Barbra Cohen, LMFT, Certified Adult ADHD Coach https://drbarbaracohen.mykajabi.com/
Episode 50: Breanna Wilson, travel writer https://www.instagram.com/breannajwilson/
Episode 57: Rachel Bernstein, LMFT https://www.rachelbernsteintherapy.com/
Episode 58: Dr. Megan Stodard, clinical psychologist https://www.harbor-wellness.com/
Episode 59: Jay Alders, award-winning artist https://www.instagram.com/jayalders/
Episode 65: Briana Snellgrove, PR Firm owner https://www.instagram.com/brianasnellgrove/
Episode 62: Jake Davis, LMHC https://santarosacounselingcenter.com/
Episode 61: Jesse Coomer, practical breathworker https://www.instagram.com/i.am.jesse.coomer/
Episode 63: Meredith Edwards, podcast host https://www.instagram.com/meredithforreal/
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://itsyourmagazine.com/ | https://www.ensec.net/