Mary Ruddick spent over a decade bedridden with dysautonomia. It was by implementing the GAPS diet that she was able to put all her symptoms in remission. Now she is the Director of Nutrition for Enable Your Healing & as a seasoned medical nutritionist, dubbed the “Sherlock Holmes of Health.” She specializes in metabolic, immune, and nervous system disorders & travels the globe observing ancestral diets. In this episode, she shares what nutrition myths were busted as she began her global travels, cooking methods vs cooking ingredients, why she is grateful for her illness & how morning sunlight can improve your microbiome.
Guest: https://www.enableyourhealing.com/ | https://www.facebook.com/enableyourhealing/?ref=page_internal | https://www.instagram.com/maryruddickcnc/ | https://www.youtube.com/channel/UCa8pC4_R4QPlMQy7EuWQtWg
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/