Meredith for Real: the curious introvert
Each episode explores a taboo question or cultural blind spot with an expert who is themselves, a paradox -
Like the atheist doctor who studied near death experiences for 50 years (ep 224)
Or the deeply religious man studied by NASA who sees UFOs regularly (ep 261).
The mission is to inspire the kind of curiosity that looks for & celebrates nuance, because we all deserve a more curious future.
So tune in each week (new episodes every Monday) to question things like American individualism (ep 260), trigger warnings (ep 208) & circumcision (ep 178).
Still not sure where to start?
Other listeners loved ep 230 - Can a sexless marriage survive? and ep 237 - Black man who attends KKK rallies: race & friendship
Meredith for Real: the curious introvert
Ep. 285 Is Heart Coherence a Chaos Cure-All? Health, Behavior & Intuition
Rollin McCraty, PhD is Psychophysiologist & Director of Research at the HeartMath Institute where his primary areas of focus are the mechanisms by which emotions influence cognitive processes, behavior, health, & global interconnectivity between people & Earth’s energetic systems. His research has appeared in journals including the American Journal of Cardiology, Journal of the American College of Cardiology & Stress Medicine and Biological Psychology.
In this episode, you’ll hear the critical difference between heart rate & heart rate variability, the frequency connection between earth & earthlings, how to measure your personal field environment & how heart coherence is steroids for your intuition.
Guest: https://store.heartmath.org/inner-balance-coherence-plus.html Coupon Code TOP1 | https://www.heartmath.org/ | https://www.heartmath.com/addheartpodcast/ | https://www.instagram.com/heartmath/ | https://www.instagram.com/rollin_mccraty/ | https://www.facebook.com/HeartMathInstitute/ | https://www.linkedin.com/company/institute-of-heartmath/
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/