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Meredith for Real: the curious introvert
Each episode explores a taboo question or cultural blind spot with an expert who is themselves, a paradox -
Like the atheist doctor who studied near death experiences for 50 years (ep 224)
Or the deeply religious man studied by NASA who sees UFOs regularly (ep 261).
The mission is to inspire the kind of curiosity that looks for & celebrates nuance, because we all deserve a more curious future.
So tune in each week (new episodes every Monday) to question things like American individualism (ep 260), trigger warnings (ep 208) & circumcision (ep 178).
Still not sure where to start?
Other listeners loved ep 230 - Can a sexless marriage survive? and ep 237 - Black man who attends KKK rallies: race & friendship
Meredith for Real: the curious introvert
Ep. 289 The REAL Reason You’re Unhappy! Ancient Brains & Modern Emotions [REMASTERED]
Dr. Loretta Breuning was unconvinced by prevailing theories on human motivation & after researching the animal origins of our brain chemicals, wrote the book Habits of a Happy Brain. Here she shares why we find ourselves saying, “I shouldn’t be so unhappy! I have everything I need” or doing late-night shopping at the expense of your savings account, drinking more than we said we would, or going back into that bad relationship. She breaks down each brain chemical in plain language, philosophical vs physical happiness, & why our expectation of constant happiness can be a source of chronic distress.
This episode originally aired November 21, 2022.
If you liked this episode, you’ll also like episode 58: DEPRESSION OR SADNESS? HOW TO KNOW THE DIFFERENCE
Guest: https://innermammalinstitute.org/ | https://www.linkedin.com/in/lorettabreuning/ | https://podcasts.apple.com/us/podcast/the-happy-brain/id1377502232 | https://www.instagram.com/inner.mammal.inst/
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/