Meredith for Real: the curious introvert
Each episode explores a taboo question or cultural blind spot with an expert who is themselves, a paradox -
Like the atheist doctor who studied near death experiences for 50 years (ep 224)
Or the deeply religious man studied by NASA who sees UFOs regularly (ep 261).
The mission is to inspire the kind of curiosity that looks for & celebrates nuance, because we all deserve a more curious future.
So tune in each week (new episodes every Monday) to question things like American individualism (ep 260), trigger warnings (ep 208) & circumcision (ep 178).
Still not sure where to start?
Other listeners loved ep 230 - Can a sexless marriage survive? and ep 237 - Black man who attends KKK rallies: race & friendship
Meredith for Real: the curious introvert
Ep. 298: Anxiety in YOUR FRIDGE?! Reducing Anxiety Through Food
Heather Lillico is a registered holistic nutritionist who struggled with bulimia. In this episode, you’ll hear which mineral deficiencies can cause anxiety, which foods are mood boosting, who the top food offenders are for anxiety & opens up about her relationship with food to illustrate how mindset is at the heart of it all.
Spotify mental health playlist: https://open.spotify.com/playlist/2VT1YYrZeTImP9jAuMg1W0?si=CjaHx9ShQrucDECw2f9wgA&pi=Yb2GavpOTS2aq
If you like this episode, you’ll also like episode 251: FOOD ADDICTION: CHARACTER FLAW OR REAL DEPENDENCE? [REMASTERED]
Guest: https://www.heatherlillico.com/ | https://www.instagram.com/heather_lil/ | https://www.facebook.com/heatherlilnutrition | https://www.cultivatingcalm.ca/retreat
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/